October 16 - 22, 2016: Issue 285

Something Sweet At Pronto's Creative Food - Palm Beach 

For decades an addiction for Stacey’s Sour Cream Cake has seen us return to the only place we can get it – Prontos at Palm Beach. Each time we do it tastes as great as the last time, proving the light touch and consistency remain hallmarks of Prontos.

Although renowned for the great breakfasts and lunches, it’s the sweets and great coffee while basking in sunshine that brings many to this idyllic spot for melt in the mouth goodness. 

Pronto Creative Foods Sour Cream Cake with Fresh raspberries and cream - bliss!

The Lumberjack Cake, with dates and apples is another hot favourite. With a caramalised coconut topping and moist dense sweetness, this is a healthy alternative for when you just 'feel like a bit of cake'.

Alternatively a slice of the Orange and Lemon suits those who love a zing across their palette.

Pronto Creative Foods Lumberjack cake

These cakes are the kind the take finesse and hours to make. If you want more than one slice, and something special for your Birthday parties or Spring and Summer get togethers, Stacey will happily make a whole cake for you. 

If you prefer something small there is a wide range of biscuits and slices: the Crunchy Chocolate slice, or the Mexican Wedding cakes, a Lemon Crackle Cookie, Anzac Biscuits, Honey Joys or Almond Shortbreads and Meringues are available. These too can be bought singly or in lots.

Savoury options are available – the Eggplant Rollups stuffed with Goats Cheese and Rocket with a fresh made tomato sauce is iconic Spring Fare, Spinach Roulade with Smoked Salmon, or Corn Fritters - all served with fresh salad.

With Muffins made daily, gluten free options available, salads and the best breakfast in Palm Beach, treating yourself to something sweet in between meal times is guilt free at Prontos.

All ingredients celebrate the best of each season in well versed combinations. It's no wonder Prontos is still going strong and the place to visit when coming to Palm Beach - laid back, comfortable and great food that's good for you is a specialty.

Revisit this Palmy favourite soon!

Another Palm Beach icon, Netball legend Anne Sargeant having a quiet moment at Prontos this Spring.

Pronto Creative Foods
1095 Barrenjoey Rd, Palm Beach NSW 2108
Phone: (02) 9974 5695
Hours:  8am–3pm
Catering for Christmas and New Year parties available.

Eggplant Rollups stuffed with Goats Cheese and Rocket with a fresh made tomato sauce

Recipe Ideas - Seasonal Fruits and Vegetables

Apricot - January Summer Fruits  

Artichoke – The Flower Vegetable that Crops in Spring  Australian and Native Cherries (Summer Fruits) - the Duntroon Connection - Marrianne Collinson Campbell Autumn is Apple Season 

Broccoli - Early Spring Crop

Cabbage - Winter Food 

Cherry - Australian summer Fruit  

Chick Pea Burgers with Homemade Hummus 

Easter Feast - modern and historic  

Edible Weeds  Eggs: Five Ways - Savoury 

Fennel - Winter Vegetable  Full Fruit Bowl for Seasonal Health

Figs - Late Summer Fruit  

Fresh Herbs for Health

Green Beans - Spring Vegetables

Hogmanay (New Year) Dinner - Australian Style  

Kale: for Pure Energy

Make Your Own Treats For Christmas Gifts - Jaffa Rum Balls, White Christmas, Gingerbread People, Spicy Nut Mix, Strawberries Dipped in Christmas, Scottish Shortbread, Spanish Polverones, Melomakarona (Greek Christmas Honey Cookies), Kourabiedes (Greek Butter Biscuits), Italian Lemon Shortbread Squares (Shortbread con crema al limone)

Mandarins Spring Fruits  Mandarins Winter Fruits  

Mangoes - Summer Fruits  

Mum'€™s Vegetable Soup with Macaroni 

Mushrooms Autumnal Shifts

Nectarines - Summer crop Nicoise Salad: An Autumn Salad

Packham's Triumph Pears - The Australian Pear  

Parsnip - Winter Vegetables  Pear - Autumn Fruits  

Perfect Summer Picnics  

Potato Gnocchi    Pumpkin  Pumpkin Season 2015

Sage - the 'saving' herb Remembrance Day 2012 Food  

Self-Saucing Winter Puddings  Silverbeet - Winter Vegetable  

Spring Salad Season  Spring Strawberries Spring Salads  

Summer Lilli Pillis  Summer Passionfruit  Summer Peaches, Quandongs (Wild Peach) - Marian Rowan Ellis Summer Raspberries Native Ones - Adam Forster

Ten Minute Spring Salads   - fresh Spring Fare  Tomato 

Vegetable Bhaji

Winter Crops Winter Vegetable Pies   Zucchini 

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