March 1 - 31, 2025: Issue 640

Payday super a win for all Australians: COTA Australia

March 14, 2025
The release of payday super laws for consultation today represents a crucial step forward to ensuring all Australians can retire with dignity, says COTA Australia, the country’s leading advocacy for older people.

“These laws will tackle the $5 billion annual shortfall in unpaid super that leaves 2.8 million workers short-changed,” said Patricia Sparrow, Chief Executive of COTA Australia.

“We’ve long called for super to be paid on payday—not quarterly—and we’re pleased to see the Federal Government taking action to make this a reality by 2026.”Ms Sparrow highlighted that unpaid super hit vulnerable workers hardest, particularly those in insecure jobs and women who already face significant retirement income gaps.

“Unpaid super is money workers are legally entitled to. Every day it goes unpaid, Australians are losing out on their own retirement savings, missing the benefits of compound interest that could make a real difference later in life.

“This is a no-brainer reform. It benefits workers by ensuring they get paid what they’re owed and helps businesses by simplifying super payments and reducing red tape.

“With Australians living longer, we need a superannuation system that supports people throughout retirement. Paying super on payday is a fundamental step towards that goal.”

“While this won’t fix every challenge in our retirement income system, it’s a major step forward in ensuring Australians can retire with dignity,” Ms Sparrow said.

Consulting on payday super draft legislation

Friday March 14, 2025
The Australian Government will require super to be paid on payday to protect and grow the retirement incomes of millions of Australians.

The Government is releasing draft legislation to implement this reform which will ensure workers earn more, keep more of what they earn, and retire with more as well.

From 1 July 2026, employers will be required to pay their employees’ super at the same time as their salary and wages.

This will tackle the scourge of unpaid super directly. While most employers do the right thing, the Australian Taxation Office estimates $5.2 billion worth of super went unpaid in 2021–22.

Payday super will make it easier for employers to manage their payroll by paying super at the same time as salary and wages. The new law will also streamline the way super is paid by employers to make it easier to meet their obligations.

The Superannuation Guarantee charge is being redesigned so that workers are fully compensated for any delay in receiving their super. Employers will also be prompted to rectify unpaid super quickly and face increasing penalties for longer, larger and repeated failures.

This change will strengthen Australia’s superannuation system and help deliver a more dignified retirement to more Australian workers, in line with the objective of super.

By switching to payday super, a 25‑year‑old median income earner currently receiving their super quarterly and wages fortnightly could be around $6,000 or 1.5 per cent better off at retirement.

The Government invites submissions on the draft legislation with consultation closing on 11 April 2025.

For more information on the public consultation process, visit the Treasury website. Submissions can be made to paydaysuper@treasury.gov.au 

To read all associated documents please visit Payday super – exposure draft

Independent MPs are elected for a reason – hung parliaments may be precisely what voters want

Mark Kenny, Australian National University

Signing off his 26-year parliamentary career three years ago, the retiring Labor MP Joel Fitzgibbon lamented a power imbalance that allowed the majority party routinely to railroad the national legislature.

In a refreshingly frank valedictory speech, the former minister claimed the House of Representatives had become nothing more than a rubber stamp for executive government.

And he criticised the practice of compelling MPs to vote in blocs, irrespective of their own judgement:

not only do governments typically hold the numbers; they are using them more ruthlessly within their party structures […] party discipline is strangling our democracy in an era when the world is changing so dramatically.

Voters apparently share his unease. The combined primary vote share of the Labor-Coalition duopoly has been declining since the 1980s from around 90%, to around 68%. The remainder is going to minor parties and independents.

Now, successive opinion polls suggest both major parties are likely to fall short of the 76 seats required for a simple majority. And Fitzgibbon has fretted in The Australian that the primary threat to national politics and governance may come from voters themselves. That is, if they should have the temerity to install crossbench MPs beyond the discipline of the two major parties.

Labor and Coalition supporters alike are now shaking in their boots, as are the parties of government. Of course, the minor parties have the champagne on ice, relishing the chance to hold the country to ransom. The Greens are salivating.

Holding the country to ransom? Salivating? It’s as if the voters have no deliberative intent.

What’s changed for Fitzgibbon? Perhaps this is nothing more than the familiar slouch into conservative chauvinism to which so many ex-parliamentary Labor men succumb.

The rightward drift of progressively-striped former legislators is a well-worn path, with names like Graham Richardson, Stephen Loosely, Gary Johns and John Black springing to mind.

Teal threat

Less openly canvassed are the unconscious gender biases, and the major party self-interests that are driving them.

One answer to “what’s changed?” is the electoral embrace of the Teals – seven conspicuously competent professional women defiantly occupying once blue-ribbon Liberal seats. These new MPs (six of whom came in at the last election) were successful because voters wanted to break free of the suited duopoly and the limited solutions it proffers.

While hardly radical, they have been outspoken on climate change policy, corruption in public administration, and the absence of serious structural taxation reform. To old-guard politicos for whom traditional binaries dominate, their needling from the crossbenches may seem almost insolent.

Their presence, which involved circumnavigation of the established party “meritocracies”, is viewed by many in the major parties as an existential threat to the two-party system. Yet it is the widely perceived mediocrity of the two-party dominance that is their very attraction to voters.

Denying people power

Fitzgibbon is hardly the first to hyperventilate about the perils of a hung parliament where crossbench MPs may have a role in assuring confidence and supply numbers to one side or the other. But his solution to this alleged problem is novel to the point of bizarre.

Despite calling Australia’s system “hyper-partisan”, he proposes that Anthony Albanese and Peter Dutton might collude ahead of the election in order to agree

that whoever has the most seats post-election will be guaranteed supply and confidence for 18 months hence.

Leaving aside that the independent MPs are in fact, independent, Fitzgibbon’s fix flies in the face of the very chamber whose dwindling primacy he formerly eulogised. That is, he proposes an arrangement between two opposing blocs that would pre-emptively close out non-major party MPs, despite their authority deriving from the people.

This is not to say the question of any crossbench intentions in a hung parliament situation are beyond the limits of public conjecture. But a preventative neutering of their participation in the construction of a parliamentary majority (should it come to that) is a drastic and potentially counter-representative act.

Hung parliaments can work

Unlike many democracies, Australia has limited experience of minority governments at the national level.

The only recent example was the aforementioned Gillard-Rudd term (2010–2013). Notwithstanding leadership turbulence, a record number of bills were passed, despite the sense of numerical precarity and the need for clause-by-clause negotiation with cross bench MPs.

Legislating 561 bills – much higher than the previous Labor term – it also encountered higher resistance from the Coalition opposition, with 22% of bills opposed outright. Important legislative reforms included

And many more.

That parliament’s reputation proved the old adage that history is written by the winners. By repealing the carbon price and hobbling other priorities, the subsequent Abbott government and its media enablers were able to depict the 44th parliament as extreme and dysfunctional.

It was neither.

Two-party cartel

In the current parliament, Teals like Allegra Spender have shown more interest in bold tax reform, while others like Zali Steggall have pushed harder on climate change and truth in political advertising.

It cannot be known which of the current crop of crossbench MPs will be re-elected or whether there will be more. But the trend in successive elections suggests Australians are tiring of the old parties and are looking for other options.

Suggesting clever tricks to freeze out these voters smacks of desperation and worse, cartelism. It is likely to hasten the demise of blocs which only recently combined to write new election campaign finance laws that give them the edge.

Voters are awake to this.The Conversation

Mark Kenny, Professor, Australian Studies Institute, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Newspapers cannot justify running Clive Palmer’s Trumpet of Patriots ads as freedom of speech

Denis Muller, The University of Melbourne

The publication by the Newcastle Herald of a political advertisement by Clive Palmer’s Trumpet of Patriots party stating “there are only two genders – male and female” has provoked a backlash that has seen the advertisement removed from the paper’s online edition.

The publisher, Australian Community Media, has apologised for printing it in the first place. The ad also ran on the front page of The Age on March 12.

This raises a question about freedom of speech, particularly political speech.

There are three reasons why this advertisement does not deserve the protection of the free-speech principle.

The first is that it is factually wrong. The second is that it attacks people for an attribute of birth, and the third is that it is unjustifiably harmful, being calculated to arouse prejudice for political gain.

It is factually wrong because there are people in the community who are trans or gender-diverse. The Royal Children’s Hospital in Melbourne has a Gender Service clinic to assist children and adolescents in this situation. It states on its website that being trans or gender-diverse is seen as part of the natural spectrum of human diversity.

The clinic’s website also draws attention to the risk of harm to these often vulnerable young people. It states that they experience considerably higher rates of depression, anxiety, self-harm and attempted suicide compared with their cisgender peers because of their experiences of stigma, discrimination, social exclusion, bullying and harassment.

More generally, the British philosopher A. C. Grayling has developed a scheme for assessing harm arising from prejudice against people on the grounds of certain attributes.

In his scheme, he identifies what he calls attributes of birth: race, nationality, skin colour, gender, sexual orientation and disability among them. This provides valuable guidance about the attributes that deserve the most robust protection.

It is not necessary for the editor of a newspaper to be familiar with any of this in order to see that an advertisement of the kind published in the Newcastle Herald was totally indefensible. All that had to be done was to substitute race or skin colour for gender and ask: would we publish such an advertisement?

On top of that, since 1984 Australia has had a Sex Discrimination Act, the latest iteration of which makes it an offence to discriminate against a person on the grounds of gender identity or intersex status, making it clear that these are protected attributes under the law.

Australian Community Media said it has checks in place for political advertising, “but on this occasion the process failed and the advertisement was not reviewed before publication”.

The obvious question is, why not? Even at face value the advertisement is factually wrong as a matter of general knowledge, which would be as good a starting point as any for making a decision about whether to publish it.

The ad goes on to say: “We must stop confusing children in schools. Give them a safe and normal environment to grow and develop in and let them decide who they are when they become adults.”

This is the purest humbug. It pretends to stand for the protection of all children from “confusion”, while exposing some children to the risk of serious harm.

Nor can the ad be defended as a statement of opinion. It is unambiguously purporting to be a statement of fact.

At The Age, journalists reportedly wrote a formal letter of complaint to management after discovering the same ad was booked for the front page of that paper on Wednesday March 12.

However, The Age and News Corp newspapers have published other Palmer ads that have aroused indignation. On March 7, the front page of the Age carried an ad that read: “We don’t need to be welcomed to our own country.” On March 11 the front page ad said: “Too much immigration destroys infrastructure.”

Race is clearly an undertone in both of these, but they are directed at practices and policies, not at people’s personal attributes. In this way, they are categorically different from the ad about gender.

In no civilised country is the right of free speech absolute, although political speech enjoys a high degree of protection.

The point at which, by convention as well as law, democracies draw the line at free speech is the point where the speech does harm to others.

These limitations are derived from the harm principle developed by that champion of free speech, John Stuart Mill, in On Liberty. It remains a relevant standard even in the coarsened political atmosphere in which we live.

The fact that certain views may arouse indignation or even anger in others is not on its own a ground for suppressing them. Where unjustifiable harm is done, however, the law and ethics step in.


Correction: The article originally stated that the ad about there being “only two genders” was scheduled to run in The Age but cancelled. In fact it ran on the front page on March 12.The Conversation

Denis Muller, Senior Research Fellow, Centre for Advancing Journalism, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 1 2025


Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Seniors Festival 2025: Local events

The Manly to Barrenjoey Seniors Festival celebrates and recognises seniors for the role they play and the contributions they make to our local community.

The official Festival theme for 2025 is ‘Time to Shine!'

The Festival will run from Monday 3 March to Sunday 30 March 2025, corresponding with NSW Seniors Festival which runs from 3 to 16 March.

An events programme is now available to peruse with some great options to get you out and about and even some exercise classes run online so you can do those at home.

Some are free, others have a small fee.
Have a look and book in early before those with limited places fill up. 

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Profile of the Week Judith Friezer 
Avalon Beach lady Judith Friezer, a 90 year old mum of four, has been a prolific home writer for 40 years, and finally published her first book, “Wilma’s Secret”, for a younger audience of readers.

The book is about a teenage girl who finds an old trunk belonging to her great grandma, and soon discovers she is also a witch.

Judith will have a book launch at her local Avalon bookshop, Bookoccino on April 6th 3-4 pm!

Wilma’s Secret is the story of a young girl who finds an old tin trunk, containing her great grandmother's belongings. Wasn’t she once a Witch? And where did she disappear to? Teenage Wilma discovers hidden treasures inside the trunk and struggles to understand and use them to their full power. All the while attempting to keep them a SECRET from her pesky brother and worried parents. But why is the West Wind trying to stop her in her learning quest?
Will she ever unravel the real secret that lays buried inside? 

Judith C. Friezer (Gale) was born in Western Australia 1935, Jude has led an amazing life. She travelled the world as an air hostess, then again as a life explorer. She also worked as a nurse, a beauty product salesperson, an entrepreneur, even a marriage celebrant. All through that time, she was also a devoted wife, a fantastic mother to 4 boys, and an avid bush gardener. She still is. 

Hidden inside though, Jude has always been a writer! 
Judith has been prolific in her output: countless pages of typed, handwritten, or scrawled poems and short stories; her kaleidoscopic biography is a multi-tomed epic that is still expanding…. yet despite this avalanche of creativity, this is her first published book! 

Judith lives at Avalon and will soon share this tale, 20+ years in the making, with all the aspiring witches (and warlocks) out there.
This week a chat with Judith, with HUGE thanks to her son Robert Gale for his help with this Issue's Profile of the Week.

Bookoccino Carpark Polis: 2025 Election

Bookoccino Carparks are a series of events that will run over the next 4 weeks focussing on the matters that may be important to you and the policies of those who have nominated as a candidate for Mackellar in the 2025 Australian election.

Those who have nominated for Mackellar so far are:
  • Dr. Sophie Scamps, Independent and incumbent member
  • James Brown, Liberal Party
  • Jeffrey Quinn, Labor Party
  • Ethan Hrnjak, Australian Greens
No others have advised the news service they are standing for the seat as yet.

Prime Minister Albanese is expected to announce the date for the 2025 election after a Budget is handed down on March 30.

You can peruse the list and reserve a place at any of these upcoming Bookoccino Carparks events via:  trybooking.com/eventlist/bookoccinoevents

Modest Age Pension rise as some scrimp to survive

National Seniors Australia (NSA) says the Age Pension increase from March 20 of $4.60 a fortnight for singles and $7 a fortnight for couples is not enough for pensioners in poverty who continue to scrimp to survive.

NSA Chief Executive Officer Mr Chris Grice said while the new fortnightly rate, which takes the Age Pension to $1149 for singles and $1732.20 for couples combined, reflects lower inflation of 2.5%, it simply isn’t enough for those in poverty.

“Cost-of-living pressures continue to force major living changes for some pensioners from buying powdered milk to living on credit and having to return to work or work more,” Mr Grice said.

“While the government has done good work to make healthcare more affordable with PBS medicines capped for five years, today’s news will be disheartening for pensioners choosing between putting petrol in the car or groceries in the trolley, delaying dental visits or visits to the doctor. 

These are the everyday decisions and realities of pensioners with limited savings. The Age Pension is clearly not enough.

“Pensioners who rent struggle particularly hard. Research shows, after accounting for essentials such as food, health, and transport, a single pensioner has less than $300 per week to spend on rent. NSA’s own research suggests even pensioners who own their home feel as though the Age Pension is inadequate.” 

To help ease cost-of-living pressures for Age Pensioners, NSA recommends:
  • Exempting employment income from the Age Pension Income Test to Let Pensioners Work
  • Introducing a Pensioner Concession Card+ to provide additional concessions and supports for pensioners with limited means
  • Providing a one-off increase to the Age Pension of $10 per day for a single pensioner and $15 per day for couples.
“More must be done to support seniors doing it tough,” Mr Grice said.

“It’s time government stops punishing pensioners who need and want to work and exempt employment income from the Age Pension income test. This will not only enable pensioners to better support themselves but also go a long way to help attract and retain desperately needed workers. 

“Government could also introduce a new targeted Pensioner Concession Card to provide much-needed help with essentials such as energy, council rates, and medicines for low-income pensioners – some of the most vulnerable members of our community

New research highlights social impacts of COVID five years since pandemic declared

Five years since the World Health Organisation declared a pandemic on March 11, new research released by National Seniors Australia (NSA) shows the long-term impacts of Covid on seniors’ social connectedness.

NSA Head of Research Dr Diane Hosking said while life has returned to normal for many people with social distancing, restrictions, and face masks no longer a part of everyday life, for some seniors, life has changed forever when it comes to social connections as revealed by the latest National Seniors Social Survey.

"COVID changed and challenged how all Australians lived and conducted their daily lives, especially older Australians who were more at risk and urged to take extra precautions with many still cautious to socialise for some time after restrictions lifted,” Dr Hosking said.

"In terms of the disruption COVID posed to social connections, around half the 5000 people surveyed said their relationships had bounced back (48%), and another quarter said there was no disruption in the first place (23%).

"Many reported maintaining relationships via phone, video-conferencing, or similar methods. Sadly, another 7% said
they had very few or no connections prior to COVID.

“Of the remaining respondents, most (14%) said they had regained their connections, but COVID had permanently changed how they connect now. Some saw loved ones less often, having gotten out of the habit. Others remained cautious about socialising given the risk posed by the virus even today.

“Around a tenth (9%) said they had been unable to regain their social connections, but a third of those had made new ones instead.”

The research reveals connections had been lost by groups shutting down because of the pandemic, loved ones disagreeing about COVID measures, or people dying from the illness, among other reasons.

“Long periods of personal distancing and lockdowns have changed the way people interact with one another. While most people have regained their connections, others have changed how they connect with others permanently,” Dr Hosking said.

“Later life can bring new challenges to staying connected. Older people may stop working, ending a regular element of our social lives. Our friends and partners are more likely to pass away at older ages, leaving us grieving, lonely and sometimes completely alone. If our own bodies become less capable, or if we find ourselves caring full time for a dependent person, we can lose the capacity to meet with those we love. The list goes on.

“If there is anything we have learned from the pandemic, it is the importance of staying connected to others for mental and physical wellbeing. Staying connected evokes feelings of belonging, being loved, cared for, and valued.

These are intrinsic needs for everyone, especially older Australians who can be at increased risk of loneliness.”

The research also explored older Australians barriers to getting out, level of loneliness, and level of contentment with how they spend their time. 


Two of the best ways to respond to people with dementia who think they are in a different time or place

LightField Studios/Shutterstock
Alison Pilnick, Manchester Metropolitan University

Approximately one quarter of hospital beds in acute wards – wards for patients who need close care for a sudden or severe medical conditions – are occupied by someone living with dementia in the UK.

The sights, sounds and smells of a hospital environment, and the lack of familiar carers, can be a significant challenge for people with dementia. Many healthcare staff feel that they do not have sufficient training to care well for them.

This can lead to some staff using less effective communication methods to reduce distress and anxiety in dementia patients. Some carers, for example, might try to “correct” patients with dementia who seem confused about their surroundings or may use therapeutic lying – when lies are told to alleviate the distress of a patient with dementia – to avoid upsetting patients further. Our research shows that there are two approaches that are more effective.

Managing competing realities

Dementia affects people’s abilities to use language, to understand other people’s use of language and to remember things. One common challenge is the presence of competing realities, where the person with dementia is oriented to a different time or place. These competing realities are often grounded in the person’s previous experience of a career or family role. For example, they may believe a parent is coming to take them home, or that they need to leave urgently to pick up their own child from school.

Managing these competing realities can be difficult for carers in any setting. It is particularly difficult in an acute ward, where staff may know little about the background of a patient admitted for treatment for an urgent medical need such as a fracture or infection. Competing realities can be a major source of distress for a person with dementia, who might not recognise where they are or that they have any medical need, and can’t understand why they are not simply able to leave when they ask.

Over recent years, my colleagues and I have been using video recordings of everyday ward interactions to identify the communication challenges that occur when caring for people with dementia.

We have developed training in communication skills focused on specific challenges. For example, dealing with refusals of medically necessary care, responding to talk that is hard to understand and closing interactions effectively. Most recently, we have focused on dealing with competing realities and the distress that these can cause.

Responding effectively

We found there are four ways in which staff tend to respond, but that only two of these are effective in addressing distress.

The first way is to confront or challenge the patient’s reality. For example, telling a person who believes they are at home that they are actually in hospital. It is understandable why staff might do this, but we found that it does not usually lead to agreement, and instead can make distress worse.

The second way is to go along with the patient’s reality. For example, by agreeing that a deceased family member such as a parent or spouse will be coming to visit or collect the patient later. While this might work as a short-term strategy, it is time-limited because the promised event will never happen. This can ultimately make distress worse. Wider debates on “therapeutic lying” to people with dementia suggest it should only be done if carefully thought out and planned, and only then as a last resort.

The third way is to find some aspect of the patient’s reality that is shareable, without fully entering into it. For example, if a patient says their (deceased) father is coming to collect them, a member of healthcare staff might ask “Do you miss your dad?” This avoids lying, but responds to the emotional tone of the patient and enables a sharing of feelings.

For a person worried they have left a child or a pet alone at home, a healthcare professional might say “Your neighbour is looking after everything at home”. This provides general reassurance without confirming or challenging the specifics. For a patient who repeatedly asks to go home because they do not recognise their medical need, asking “What would you be doing if you were at home?” can identify a need or desire – such as having a cup of tea, a walk, or watching the TV – which could be met in the hospital environment.

Redirecting a Dementia Sufferer | Louis Theroux: Extreme Love - Dementia | BBC Studios.

Alternatively, staff used diversions. The topic of conversation can be shifted away from the issue that was causing distress, towards something else they could engage the person with.

This sometimes drew on the immediate environment – the view out of the window, for example. Sometimes they proposed an alternative activity, such as walking to a day room, or getting a drink. When no other possibilities were available, they sometimes asked the person with dementia a question that could lead into a different conversation.

These approaches are relevant for carers in any setting. Even in the context of a busy, pressured environment where carers may know very little about a person, the small differences in the way they communicate can have a profound effect on the care and wellbeing of those living with dementia.The Conversation

Alison Pilnick, Professor of Language, Health and Society, Manchester Metropolitan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Saturn now has 274 moons – but exactly what makes something a moon remains unclear

Dione, one of Saturn’s 274 moons, viewed with Saturn and its rings in the background. NASA / JPL / Space Science Institute
Laura Nicole Driessen, University of Sydney

Earlier this week, Saturn gained a whopping 128 new official moons, as the International Astronomical Union recognised discoveries from a team of astronomers led by Edward Ashton at the Academia Sinica in Taiwan. The sixth planet from the Sun now has a grand total of 274 moons, the most of any planet in the Solar System.

The discovery has raised a lot of questions. How do you spot moons, and why hadn’t anybody seen these ones already? Doesn’t Jupiter have the most moons? What are they going to call all these moons? Are there more out there? And what exactly makes something a moon, anyway?

Counting moons

These new discoveries cement Saturn’s place as the winner of the Solar System’s moon competition, with more confirmed moons than all of the other planets combined. But it hasn’t always been this way.

Jupiter’s four largest moons – Io, Europa, Ganymede and Callisto – were the first ever discovered orbiting another planet. They were spotted by Galileo Galilei more than 400 years ago, in 1610. Saturn’s first known moon, Titan, was discovered by Dutch astronomer Christiaan Huygens 45 years later.

The new batch of 128 moons was discovered by stacking images from the Canada France Hawaii telescope. Some of Saturn’s other moons were discovered by space voyages, and some during what are called “ring-plane crossings”.

When the Voyager 1 spacecraft passed by Saturn, it took images that were used to discover the moon Atlas. The Cassini Mission later discovered seven new Saturnian moons.

A ring-crossing is where Saturn’s rings seem to disappear from our point of view here on Earth. This is when Saturn is at just the right angle so we’re looking at the rings exactly side-on (that is, when we can only see the edge of the rings).

Titan was discovered during a ring-plane crossing, and so were 12 other moons. Saturn’s rings will be edge-on twice in 2025, in March and November.

The moon race

From 2019 to 2023, Jupiter and Saturn were fighting for first place in the moon race.

In 2019, Saturn surpassed Jupiter with the discovery of 20 new moons. This took the count to 82 for Saturn and 79 for Jupiter.

Just a few years later, in February 2023, Jupiter took the lead with 12 new moons, beating Saturn’s 83 moons at the time. Only a short time later, still in 2023, the same astronomers who discovered the recent 128 moons discovered 62 moons orbiting Saturn. This placed the ringed planet firmly in the lead.

Elsewhere in the Solar System, Earth has one moon, Mars has two, Jupiter has 95, Uranus has 28 and Neptune has 16, for a total of 142 moons. We only need to discover ten more moons around Saturn to give it double the number of all the other planets combined.

Regular or irregular?

The newly discovered moons are all small. Each one is only a few kilometres across. If something that small can be a moon, what really counts as a moon?

NASA tells us “naturally formed bodies that orbit planets are called moons”, but even asteroids can have moons. We crashed a spacecraft into an asteroid’s moon in 2022. Earth has had a few mini-moons, some only a couple of metres in size. The line of what is and isn’t a moon is a bit hazy.

Moons orbiting planets in the Solar System can be either “regular” or “irregular”. The new moons are all irregular.

Regular moons are formed around a planet at the same time as the planet itself forms. Irregular moons are thought to be small planets (planetesimals) that are captured by a planet as it finishes forming. They are then broken into pieces by collisions.

Regular moons tend to orbit their planets in nice, circular orbits around the equator. Irregular moons typically orbit in big ovals further away from planets, and at a range of angles. Saturn has 24 regular moons and 250 irregular moons.

Studying these moons can tell us about how moons form, and reveal clues about how the Solar System formed and evolved.

Saturn’s rings are made of small chunks of ice and rock. Astronomers think they formed out of pieces of comets, asteroids and moons that were torn apart by Saturn’s gravity.

So for Saturn in particular, irregular moons can tell us more about the formation of its beautiful rings.

What’s in a name?

Names of astronomical objects are governed by the International Astronomical Union (IAU). Originally, all moons in the Solar System were given names from Greco-Roman mythology.

But the large number of moons, particularly of Saturn and Jupiter, means the IAU has expanded to giants and gods from other mythology. And it’s all about the details. If binary moons are discovered, they are required to be given names of twins or siblings.

Saturn’s first seven moons were given numbers instead of names. In 1847, John Herschel named them after the Greek Titans. After they ran out of titans and Greek mythological giants, they expanded the naming system to include Inuit and Gallic gods and Norse giants.

Discoverers get to suggest names for moons, and the names they suggest are given priority by the IAU. In the past, there have been competitions to name new moons of Jupiter and Saturn.

With 128 new moons for Saturn, it might take a while to come up with names that follow the IAU rules. Maybe we’ll even see the addition of different mythologies. We’ll have to wait and see. Until then, each moon has a name made of a string of numbers and letters, such as “S/2020 S 27”.

Will we find more moons?

Without a solid definition of what a moon is, it’s hard to say when (or if) we will ever finish finding them. Everyone agrees we shouldn’t call every single chunk of rock in Saturn’s rings a moon, but exactly where to draw the line isn’t clear.

That said, there is probably a limit to the number of moon-like objects astronomers are likely to want to add to the list. Edward Ashton, who led the discovery of the new moons, doesn’t think we’ll be finding too many new moons until our technology improves.The Conversation

Laura Nicole Driessen, Postdoctoral Researcher in Radio Astronomy, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Smoky Dawson's heritage listed gates at Ingleside: Fundraiser

My name is John Illingsworth. Smoky's gates are deteriorating and the land they stand on is weed infested, yet they are Pittwater Heritage Listed. I have opened this Gofundme account in my name specifically and only for the following:

I am supporting Phillip Walker who has already tended the gates once before - years ago, and also Kylie Adams-Collier who has written the music and lyrics for "On a Sandstone Ridge" with a view to SAVE THE GATES. We also intend to address the weed problem. No wages, salaries, gratuities or other monies will be paid to any of these people including me - we just want to fix the gates and secure their future.

Fundraiser page: 

"On a Sandstone Ridge" celebrates Smoky Dawson's heritage listed gates at Ingleside. 

We need some some financial assistance to save them .
Music and lyrics by Kylie Adams-Collier.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

The Senior Newspaper Online 

HERE

On Facebook

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE