September 1-28, 2024: Issue 634

A book talk at Mona Vale Library by Kevin Murray: September 13

As a "Local Author" I have been asked by the Northern Beaches Council to give a presentation on my self-published, autobiographical book 'And Then My Mum Took Me To Hospital'.

The presentation will be at Mona Vale Library from 2pm to 3pm on Friday September 13th. It costs nothing to attend but the Council asks that you book in advance as places are limited. The following link will take you to the Council's relevant invitational page. 

To make a free booking just click on the misleadingly-named "Buy Tickets" button: 

You might like to forward this invitation to any friends and/or family members that you think might enjoy a bit of a laugh, and a little nostalgia for a way of life that sadly no longer exists.

I look forward to seeing you at Mona Vale Library at 2pm on Friday September 13th.


September 2024 Meeting of ABHS

The next meeting of the Avalon Beach Historical Society will be held on Tuesday, September 10th. As usual, the venue will be the Annexe in the northwestern corner of Dunbar Park, and the meeting will start at 8 p.m.

Our guest speaker will be RAY HENMAN, who grew up in Palm Beach and has had a connection with Pittwater and its history for the past 70 years.

Until age ten, Ray lived at Seaforth; his father, William John Henman (known universally as ‘Jack’), ran several service stations, the last being at Spit Junction. In 1948, the family moved to Palm Beach and, with Jack Rigney, took over the garage on the corner of Iluka and Barrenjoey Roads.

Ray worked with his father, serving petrol, topping up oil bottles, etc. His passion for cars from the 1940s and 1950s grew from his time at the garage; his first car was a 1924 Buick. His father urged him to take an apprenticeship to become a mechanic, but Ray’s heart was already headed for the cinema.

A 16mm Bell and Howell projector, a modified lubritorium, and the replacement of the oil pumps with director’s chairs soon made way for the Palm Beach Film Club.


The Palm Beach Cinema - 1953

Ray’s after-school journey to pick up the next set of films for the weekend showed true grit and determination. He would travel by bus from Manly Boys High to the city, collect the films, and then return home to Palm Beach ready for movie night.

He assisted Arnold Spry as a projectionist at the Avalon Cinema, working six days a week, and later progressed to cameraman at TCN 9. Ray had many achievements during his career, including working with David Attenborough in the UK and filming Queen Elizabeth’s Christmas Addresses.

Ray’s recollections and photographic collection, assembled by mate Bill Goddard, will make this a night not to miss.

Please note: Membership fees are due and will be collected before the meeting.

Australian Butter

From the Film Australia Collection of the National Film and Sound Archive Australia. Made by the Cinema Branch 1933. Narrated by Charles Moses. Showing dairy herds, milking, interior for butter factory, grading for export and shipment. Australian Butter was one of the Cinema Branch’s earliest sound films.

Registration for Walking Netball Open

Starting Wednesday, October 16th, join us for 7 fun-filled weeks. Sign up for just one week or all seven!

📅 Dates: Wednesday 16th October 7pm
🕒 4 x 10-minute quarters

Walking Netball is a great way for senior women and men to stay active and enjoy the social benefits of netball at a comfortable walking pace. Don't miss out on this opportunity to stay fit and make new friends!

Manly Warringah Netball Association MWNA


What links aging and disease? A growing body of research says it’s a faulty metabolism

Aging is inevitable, but there are some ways to slow down decline. Dimitri Otis/Stone via Getty Images
Melanie R. McReynolds, Penn State

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.

Every second, your cells perform billions of biochemical reactions that fuel essential functions for life, forming a highly interconnected metabolic network. This network enables cells to grow, proliferate and repair themselves, and its disruption can drive the aging process.

But does aging cause metabolic decline, or does metabolic disruption accelerate aging? Or both?

To address this chicken-or-egg question, you first need to understand how metabolic processes break down during aging and disease. I am a scientist and researcher, and my lab focuses on exploring the complex relationship between metabolism, stress and aging. Ultimately, we hope this work will provide strategies to promote healthier aging and more vibrant lives.

Link between metabolism and aging

Aging is the most significant risk factor for many of society’s most common diseases, including diabetes, cancer, cardiovascular disease and neurodegenerative disorders. A key factor behind the onset of these health issues is the disruption of cellular and metabolic homeostasis, or balance. Disrupting homeostasis destabilizes the body’s internal environment, leading to imbalances that can trigger a cascade of health issues, including metabolic disorders, chronic diseases and impaired cellular functions that contribute to aging and other serious conditions.

Disrupted metabolism is linked to many hallmarks of aging cells, such as telomere shortening, which is damage to the protective ends of chromosomes, and genomic instability, the tendency to form genetic mutations.

Metabolism can be divided into two broad processes: anabolism, or building up molecules, and catabolism, or breaking down molecules.

A dysfunctional metabolism is also linked to poorly functioning mitochondria; cellular senescence, or when cells stop dividing; imbalances in gut microbes; and cells’ reduced ability to detect and respond to different nutrients.

Neurological disorders, such as Alzheimer’s disease, are prime examples of age-related conditions with a strong link between dysregulated metabolism and functional decline. For example, my research team previously discovered that in aging mice, the ability of bone marrow cells to produce, store and use energy is suppressed due to increased activity from a protein that modulates inflammation. This energy-deficient state leads to an increase in inflammation that’s worsened by these aging cells’ reliance on glucose as their main fuel source.

Experimentally inhibiting this protein in the bone marrow cells of aging mice, however, revitalizes the cells’ ability to produce energy, reduces inflammation and improves plasticity of an area of the brain involved in memory. This finding suggests that some cognitive aging could be reversed by reprogramming the glucose metabolism of bone marrow cells to restore immune functions.

Repurposing drugs to treat Alzheimer’s

In our newly published research, my team and I discovered a new connection between disrupted glucose metabolism and neurodegenerative disease. This led us to identify a drug originally designed for cancer that could potentially be used to treat Alzheimer’s.

We focused on an enzyme called IDO1 that plays a critical role in the first step of breaking down amino acid tryptophan. This pathway produces a key compound called kynurenine, which fuels additional energy pathways and inflammatory responses. However, excessive kynurenine can have detrimental effects, including increasing the risk of developing Alzheimer’s.

Illustration of structure of IDO1
IDO1 is a key player in brain cell metabolism. Goultard59/Wikimedia Commons, CC BY-SA

We found that inhibiting IDO1 can recover memory and brain function in a range of preclinical models, including in cell cultures and mice. To understand why, we looked at the metabolism of brain cells. The brain is one of the most glucose-dependent tissues in the body. An inability to properly use glucose to fuel critical brain processes can lead to metabolic and cognitive decline.

High levels of IDO1 reduce glucose metabolism by producing excess kynurenine. So IDO1 inhibitors – originally designed to treat cancers such as melanoma, leukemia and breast cancer – could be repurposed to reduce kynurenine and improve brain function.

Using a range of lab models, including mice and cells from Alzheimer’s patients, we also found that IDO1 inhibitors can restore glucose metabolism in brain cells. Furthermore, we were able to restore glucose metabolism in mice with both amyloid and tau accumulation – abnormal proteins involved in many neurodegenerative disorders – by blocking IDO1. We believe repurposing these inhibitors could be beneficial across various neurodegenerative disorders.

Promoting healthier cognitive aging

The effects of neurological disorders and metabolic decline weigh heavily on individuals, families and the economy.

While many scientists have focused on targeting the downstream effects of these diseases, such as managing symptoms and slowing progression, treating these diseases earlier can improve cognition with aging. Our findings suggest that targeting metabolism has the potential to not only slow neurological decline but also to reverse the progression of neurodegenerative diseases such as Alzheimer’s, Parkinson’s and dementia.

Discovering new insights at the intersection of stress, metabolism and aging can pave the way for healthier aging. More research can improve our understanding of how metabolism affects stress responses and cellular balance throughout life.The Conversation

Melanie R. McReynolds, Assistant Professor of Biochemistry, Penn State

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why eating seaweed might help prevent Parkinson’s disease

C Levers/Shutterstock
Marine Krzisch, University of Leeds

Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson’s disease, according to a 2024 study.

Researchers found that antioxidants in the seaweed – which is often used in soups and salads in Asian cuisine – may protect our neurons from free radicals to prevent this debilitating disease.

Parkinson’s is a condition that affects the nervous system, causing symptoms like shaking, stiffness and difficulty moving. It happens when neurons that produce dopamine – a chemical that helps control movement – start to die off in the brain. While Parkinson’s is not itself fatal, it causes serious complications that can lead to death. Unfortunately, there is no cure yet.

But researchers have previously found links between dietary antioxidants and Parkinson’s prevention. For example, research has found that resveratrol – which is in many plants and fruits including red grapes, berries and peanuts – protected the neurons producing dopamine in the brain from death in several mouse models of Parkinson’s disease.

Ellagic acid, α-lipoic acid and myrtenal all improved learning and memory performance as well as neuromuscular coordination in mouse models of Parkinson’s. Ellagic acid is found in many fruits and vegetables including grapes, pomegranates, berries and nuts.

Myrtenal is found in various plants, such as hyssop and sage. And α-lipoic acid is found in red meat, spinach and broccoli.

Several studies have suggested that drinking tea can help prevent Parkinson’s disease. Although we don’t really know how it works, some research suggests it is due to the antioxidants that tea contains.

Fighting free radicals

Our body produces harmful free radicals in response to environmental insults such as ultraviolet rays and air pollution. Free radicals are also a natural byproduct of normal processes in cells.

Antioxidants are like bodyguards, protecting cells from the damage caused by free radicals. Our body naturally produces antioxidants but some foods, like Ecklonia cava, are rich in antioxidants and can supplement our naturally produced antioxidants to help our bodies battle free radical damage.

For the most recent study, based in Japan, researchers induced Parkinson’s disease in mice using the pesticide rotenone. Rotenone kills the neurons that produce dopamine in the brain, which causes the mice to develop a disease that looks like Parkinson’s, with similar symptoms, such as slower movement and impaired gastrointestinal motility (when there are problems moving food and waste through the digestive tract).

Once the researchers induced Parkinson’s in the mice, they fed some with antioxidants from Ecklonia cava and some with a regular diet. They found that the neurons producing dopamine in the brain of the mice fed with antioxidants seemed to be protected. Also, those mice had fewer Parkinson’s symptoms than the mice fed with the regular diet.

The researchers also looked at the effect of antioxidants in cells grown in a dish and exposed to rotenone. Rotenone increases the production of free radicals, killing the cells.

The researchers found that antioxidants decreased the production of free radicals induced by rotenone in the cells, preventing cell death. This research opens up the possibility of using Ecklonia cava polyphenols – plant compounds with antioxidant properties – to develop new treatments and prevention methods for Parkinson’s.

Lost in translation?

Unfortunately, results from studies on animal models and cells are not always translatable to humans. For example, despite the protective action of another antioxidant, vitamin C, found in cells and animal models to protect against Parkinson’s, it does not seem to have the same effect in humans.

This is because animal and cell models do not completely mimic Parkinson’s disease in humans. Animals have different brain structures and functions compared to humans, which means the way the disease develops and progresses can be different. On the other hand, cell models, even if researchers use human cells, lack complexity.


Swimming, sailing, even just building a sandcastle - the ocean benefits our physical and mental wellbeing. Curious about how a strong coastal connection helps drive marine conservation, scientists are diving in to investigate the power of blue health.

This article is part of a series, Vitamin Sea, exploring how the ocean can be enhanced by our interaction with it.


Parkinson’s disease affects the entire brain and body, involving many different types of cells and interactions. Cell models usually focus on a single type of cell, missing out on this complexity.

Parkinson’s disease develops over many years, with symptoms changing over time. Cell and animal models cannot easily replicate this long-term progression. For example, the maximum lifespan of most laboratory mice is two years, whereas Parkinson’s is thought to develop over decades.

In conclusion, robust large-scale clinical trials are needed to validate the efficacy of Ecklonia cava in preventing or slowing down Parkinson’s. However, because Ecklonia cava is already available in food supplements, it probably does no harm to take it on a regular basis.

Will it prevent you from getting Parkinson’s? Maybe, but so does regular exercise.The Conversation

Marine Krzisch, Lecturer in Neuroscience, University of Leeds

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 3 2024

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Boost for pensioners’ pockets this September

The September 2024 pension adjustment is expected to lift the Age Pension by $28.10 a fortnight for singles and $42.40 for couples. 

The Age Pension, Carer Payment and Disability Pension go up in March and September each year, with the usual practice of applying the higher of the Pensioner and Beneficiary Living Cost Index and the Consumer Price Index (CPI). 

The pension is more likely to reflect the 2.6% increase in the PBLCI over the past six months  than the 2% increase in the CPI. 

The new amounts are expected to be:

Single or couple separated due to ill health 
  • Current maximum fortnightly payment: $1,116.30 
  • Expected maximum rate from September: $1,144.40 
  • Increase: $28.10 a fortnight 
Couple combined rate 
  • Current maximum fortnightly payment: $1,682.80 
  • Expected maximum rate from September: $1,725.20 
  • Increase: $42.40 a fortnight
The new rate comes into effect on 20 September. However, the way the payments are calculated and paid means the first payment after this date may not reflect the full increase. 

The pension rise follows changes in the income test which put a little more money in some pensioners’ pockets in July. Details on the test, which allow earnings of $212 a fortnight for singles and $372 a fortnight for couples without affecting the pension, are here

Allied Health in Aged care workforce has almost halved since 2020

The number of allied health workers in residential care has decreased by 42% from 11,200 in 2020 to 6,400 in 2023 a new AIHW report reveals.

On August 27, 2024 the GEN Aged Care Data: 2023 Aged Care Provider Workforce Survey was released and shows that while nurse care to client minutes may be meeting mandatory targets, vital support services had decreased from 8 to 4 minutes a day.

Allied health professionals are health practitioners providing specialist support for physical, sensory, cognitive, psychological or social needs.

Conversely, the total number of staff employed in the Home Care Packages Program has seen a staff increase from an estimated 80,340 in 2020 to 170,000 in 2023. 

Direct care workers comprised an estimated 100 nurse practitioners, 5,500 registered nurses, 1,700 enrolled nurses, 114,000 personal care workers and 7,100 allied health professionals and assistants.

From 2020 to 2023, the number of allied health staff in HCPP increased by 90% from 3,700 to 7,100. 

There was also an increase in workload for nursing and personal care staff in HCPP from 2020 to 2023, with the client to staff ratio increasing from 5.7 clients to one full time employee (FTE) nursing/personal care position in 2020 to 6.0 clients to one FTE nursing/personal care position in 2023.

The GEN Aged Care Data website, managed by the AIHW, is a one-stop-shop providing information and data on aged care in Australia.

A 2023 study by the Allied Health Professions Australia of allied health professionals working in residential aged care correlates the data. That found that almost one in five of respondents had lost their role, and 48 per cent had their hours decreased.

Bronwyn Morris-Donovan, CEO of Allied Health Professions Australia, stated in an August 24 opinion piece for Inside Aging;

'As AHPA has consistently expressed to the government, this decline is an inadvertent impact of the shift to the Australian National Aged Care Classification (AN-ACC) model and the introduction of mandatory care minutes for nursing and personal care, but no mandatory benchmark for allied health service provision.

While the AN-ACC model funds allied health services, without specific targets, providers have little incentive to allocate funds to these services, instead, as University of Technology Sydney research recently found, some providers are using funding meant for direct care to subsidise other costs.'

On 2 August 2024, the Inspector-General of Aged Care released a Progress Report on the 148 recommendations of the Royal Commission into Aged Care. 

The Report specified that aged care should be underpinned by a universal entitlement to all forms of care and support in line with an assessed need and have a built-in capacity to meet those needs in a timely manner.

The report also called for a transition from the current ‘rationed aged care’ model to the needs-based, demand-driven approach envisioned by the Royal Commission.

The 2024 Progress Report has been prepared in response to the Aged Care Act 2023, which requires the Office of the Inspector General of Aged Care to set out the Commonwealth’s measures and actions in response to the Royal Commission as at 1 January 2024.

To inform the report, the Office extensively consulted with credible, experienced stakeholders, including consumer and provider peaks and advocacy organisations, people with lived experience of aged care, aged care providers and relevant government agencies. Public submissions also informed the report.

The Inspector-General’s suggested government priorities for the next 6 months
  • Reconsider rationing: In finalising the new Act, the government should revisit the Royal Commission’s recommendations to implement a new, seamless, needs-based aged care system.
  • Finalise the new Act: A revised, complete version of the new Act and Rules should be finalised promptly.
  • Additional funding for home care: Should the government be disinclined to move to a needs-based system, substantial additional funding is urgently needed to resolve unmet demand.
  • Build sector confidence: The government should prioritise and increase stakeholder engagement about the reform agenda.
  • Address perverse incentives and outcomes: The government must carefully consider whether individual elements of the reform agenda work optimally together with a view to increasing complementarity and resolving conflicts.
  • Investigate the sufficiency of residential care funding: The government needs to examine whether current funding for regional residential aged care providers is sufficient to meet the actual cost of care.
The 2024 progress report on the implementation of the recommendations of the Royal Commission into Aged Care Quality and Safety:
  • details the implementation status of all 148 recommendations as of 1 January 2024
  • calls for more whole-of-system reform planning, engagement and communication.
The 2024 Progress Report on the implementation of the recommendations of the Royal Commission into aged care quality and safety may be downloaded in full here.

The AIHW report may be accessed here.

Ian Yates AM is the Acting Inspector-General of Aged Care in the Australian Government. 

Prior to becoming Interim Inspector-General Ian was Chief Executive of Council on the Ageing (COTA) Australia, the national peak consumer body for older Australians.

Subject to parliamentary processes, the Government states the new Act will start from 1 July 2025. This will align with the launch of the new Support at Home program.

Report: AJG/PON

COTA Australia statement on aged-care star-rating system

August 20, 2024
Corey Irlam, acting Chief Executive Officer of COTA Australia – the leading advocacy organisation for older people:

Recent media reports about the way the aged-care star-rating system is being implemented clearly highlight a need for improvements in the system to ensure older people and their families can have confidence in the information they’re provided.

The specific cases outlined in the media report were deeply concerning and upsetting. 

No family should ever have to go through what those families have been through.

COTA Australia called on the government to conduct a review into the star-rating system earlier in the year and looks forward to seeing the recommendations of that review. 

It’s clear that the star-rating system needs ongoing work to ensure the information it provides is reliable and that the rules that drive the calculations for star ratings meet community expectations.

It’s concerning that a system meant to reliably inform older people and the community is seen as sometimes delivering conflicting or confusing information based on whether non-compliance notices are formally issued or not. This must be addressed through ongoing improvement to the way star ratings are calculated, to restore community confidence in the star-rating system.

Having an effective, well understood and publicly available star-rating system should empower older people and their families while holding providers accountable.

Continuous improvement is crucial for any system and must be applied to the star ratings.

Older people and their families need to be able to have confidence in the star-rating system, and it’s up to the government to ensure steps are taken to ensure that’s the case.

“Stop dithering on older people’s rights”: Older Australians urge MPs to stop delaying action on aged care reform

August 16, 2024
Older people are urging a bipartisan approach from the Federal Government and Opposition to urgently introduce a new rights-based Aged Care Act.

Organisations representing older Australians and their carers say the Aged Care Act needs to be introduced into Federal Parliament this sitting fortnight if laws are to be passed this year that address the neglect in aged care and stop putting the rights of older people at risk.

Several organisations working with older Australians and their carers, including Australian Independent Retirees, Carers Australia, Council on the Ageing (COTA) Australia, Dementia Australia, Elder Abuse Action Australia, LGBTIQ+ Health Australia, National Seniors, Older Persons Advocacy Network, Partners in Culturally Appropriate Care Alliance and Returned Services League of Australia have previously written to both the Federal Government and the Opposition urging them to take action now to protect the rights of older Australians in aged care and introduce the Act so that proper parliamentary and public scrutiny can be applied.

COTA Australia CEO Patricia Sparrow said the promises both parties made to Australians about bipartisan action are welcome and important, but time is running out for the promises to be delivered.

“It’s been more than three years since the Royal Commission into Aged Care heard countless, harrowing stories of abuse and neglect in aged care, yet older people are still waiting for a new rights-based Aged Care Act to be introduced. Every story heard during the commission, and the stories from the decade before, differed slightly, but the fundamental thread was a lack of dignity, respect and basic rights.

“Both parties know that the reform we need requires the underpinning of a new Aged Care Act, yet for some reason we are still waiting for the Act to be introduced and debated. It is now time for the Government and the Opposition to legislate rights as the bedrock of an aged care system that values and respects older people,” Ms Sparrow said.

“Enshrining the basic rights of older people in a new Aged Care Act was a primary recommendation of the Aged Care Royal Commission. It is a fundamental step needed to address the many issues in aged care,” Chris Grice, CEO National Seniors Australia said.

“A new Aged Care Act is essential to provide the foundation for future reforms, such as the new Support at Home program slated to begin on 1 July 2025,” Mr Grice said.

CEO of Older Persons Advocacy Network (OPAN) Craig Gear said older people want to see a multi-partisan approach towards fairer aged care funding included in the Aged Care Act, however as a very minimum, we need to see a new rights-based Aged Care Act which includes a commitment to Support at Home, introduced and passed this year.

“Older people have waited far too long for their rights to be enshrined in legislation. Without the Act passed we don’t have enhanced quality standards, we don’t have the promised increase in protections for older people, and honestly, we don’t have viable and sustainable aged care providers. There’s no doubt that when it comes to aged care in this country, business as usual is unacceptable,” Mr Gear said.

“This needs to be above politics. Older Australians, and their voting families will hold both parties responsible if we don’t see action to introduce the Aged Care Act and improve the system quickly,” Mr Gear said.

“We need a system that is fair, transparent, affordable and has the needs and rights of older Australians at the centre of it,” said Professor Tanya Buchanan, CEO of Dementia Australia.

“This reform is about changing the aged-care culture to be focused on older people. Older people have been consulted, they’ve contributed, and they’ve waited long enough – now they need to see action.”

‘Expert’ wine reviews are often paid for. So should you trust them?

Shutterstock
Paul Chad, University of Wollongong

Wine is the most popular alcoholic drink in Australia. We have more than 2,100 local wineries, as well as copious amounts of imported wines. With so much to choose from – and prices ranging from less than $5 to more than $1,000 – even wine aficionados can sometimes struggle to pick a bottle.

Is a $1,000 bottle of wine 200 times “better” than a $5 bottle? Ultimately, our enjoyment of wine is based on our personal taste (literally). But unless you have the opportunity to taste before you buy, you have to look for other quality cues.

A consumer making a wine purchase may consider a number of factors such as brand reputation, reviews/ratings (including recommendations from friends), taste (such as grape variety, flavour and sweetness preference), occasion, price, and the appeal of the label, packaging or name.

Alongside this, wineries and liquor retailers also proactively market their wines by displaying high scores from wine reviews and wine show results. But how valuable are these reviews and results, really?

The (many) ways of reviewing wine

First, what qualifies someone to be a wine reviewer? Although there are no specific qualifications, reviewers will typically have extensive training and experience in wine appreciation and/or winemaking.

Importantly, wine is generally rated based on its quality relative to other wines of the same grape variety and growing region. This means it is problematic to directly compare ratings across different wine varieties and regions.

Robert Parker, one of the world’s top wine critics, developed a 100-point rating system for wine. While variants exist, the 100-point scale typically starts at 50, with points awarded for colour (5 points max), aroma/bouquet (15 points), flavour/finish (20 points) and overall quality (10 points).

In Australia, James Halliday is a legend of the wine industry and founder of the Halliday Wine Companion, which provides tasting notes, ratings based on Halliday’s own version of the 100-point system, winery ratings and annual awards.

Similarly, the internationally acclaimed Huon Hooke and Bob Campbell (one of few to hold the prestigious Master of Wine qualification) provide The Real Review, which offers wine reviews, ratings, an annual “top wineries” ranking and a “wine classification” system for Australian and New Zealand wines.

Wineries can submit wines to Wine Companion and The Real Review to be reviewed for free. However, the wineries don’t automatically own these reviews, and any subsequent usage by wineries of those reviews for marketing requires a Wine Companion or The Real Review winery membership.

Another Australian-based wine reviewing organisation is Wine Pilot, founded by Angus Hughson. Wine Pilot charges $70 (plus GST) for an individual review, after which the winery can use the review for marketing for free. Similarly, Sam Kim’s New Zealand-based Wine Orbit charges $30 per bottle to review Australian wine, after which the review can be used for marketing.

There are differing views as to whether an upfront fee for a wine review is appropriate – as well as how this compares to offering free reviews and then subsequently charging wineries annual memberships for their use.

So, are wine reviews ‘independent’?

This is a question readers will need to judge for themselves.

Stories abound regarding the independence of reviewers and whether they have a vested financial interest in giving high reviews. If a reviewer gives a winery poor reviews, that winery may no longer come to them (and no longer pay them). At the same time the reviewer has their own integrity to consider.

The Conversation reached out to Sam Kim, who said his $30 flat fee helped in running his small business – and that doing the work for free simply wasn’t viable.

As to whether this affected his impartiality, he said: “I would like to say ‘no’, but it’s not up to me to judge. Consumers will ultimately decide that. And given I have been around a while, perhaps I’m doing okay much of the time.”

Wine Pilot’s Angus Hughson said there was “potential for a number of factors to influence reviews by wine communicators”, including close personal relationships developed with wine makers as a result of their work.

He said wine reviewing ultimately comes down to personal integrity, and that writers who inflated scores to be more widely quoted and/or recognised risked damaging their brand, thereby “eroding their influence in the long term.”

Awards and reviews are one money-making aspect of the wine business. Shutterstock

Halliday Managing Director Jacinta Hardie-Grant said Wine Companion’s subscription model for marketing did not influence the impartiality of reviews and that the various tasters do not know whether the winery behind a tasting submission has a subscription or not.

The Real Review did not respond before deadline.

Not an exact science

Let’s now consider wine shows and awards. There are some prestigious wine shows such as the London-based Decanter Awards, as well as various smaller shows.

Show operators typically charge wineries to enter their wines, so you really do “have to be in it to win it”. Some wineries choose not to enter, while others are renowned for repeat entries.

But there is a potential problem with the wine show process. Ideally, a rigid, scientific method would be used to determine the winners – but this is not always possible, or indeed practical.

Wine is judged “blind”, whereby judges are unaware of the brand. This is a positive. However, the judges will typically judge numerous wines, so the order of judging can affect the results, which is a negative.

Wine show results and awards also often compare across wine varieties and regions, or have a “Winery of the Year” award. These results and awards have their own sets of judging criteria and are often viewed with a level of scepticism.

Consumers should remember these results and awards, while they do have some science behind them, are subjective.

Trust your taste buds

Wine reviewers regularly release results of their wine review activities. My inbox subsequently gets bombarded by wineries promoting their winning wines, referring to reviews and award results.

But these reviews and results remain subjective. Just because one person likes a wine, that doesn’t mean someone else (you) will definitely like it!

Try before you buy is the ideal. On this front, your best options are to attend tastings offered at wine shops, visit winery cellar-doors, or buy wines by the glass at restaurants.

The next time you buy a bottle, you may still wish to refer to the reviews or award labels – but don’t break your bank over them.The Conversation

Paul Chad, Lecturer, Faculty of Business and Law, School of Business, University of Wollongong, University of Wollongong

This article is republished from The Conversation under a Creative Commons license. Read the original article.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



The Senior Newspaper Online 

HERE

On Facebook

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.