January 1 - 31, 2025: Issue 638

Assistive Technology and Home Modifications List now available

The Assistive Technology and Home Modifications (AT-HM) List will help Support at Home providers understand the products, equipment and home modifications that older people can access through the AT-HM Scheme.

The Department of Health and Aged Care has released the Assistive Technology and Home Modifications (AT-HM) List, which outlines the products, equipment and home modifications available through the AT-HM Scheme from 1 July 2025.

The AT-HM List will help Support at Home providers to support eligible participants to access assistive technology and home modifications

More information on who can prescribe assistive technology and home modifications under the AT-HM Scheme will be provided shortly.


AHPC Statement – Appreciation Statement for Professor Paul Kelly

January 6, 2025
The Australian Health Protection Committee (AHPC) statement of Appreciation for Professor Paul Kelly leadership and contribution.

The Australian Health Protection Committee (AHPC) would like to acknowledge and express its sincere appreciation for the leadership and contribution Professor Paul Kelly has given to AHPC and the health of Australians. 

In his role as Chief Medical Officer, Professor Paul Kelly led AHPC from July 2020 to October 2024. This includes chairing over 580 meetings during the COVID-19 pandemic, shaping the national response.

Professor Kelly’s contribution to AHPC extends for over a decade, as Chief Health Officer for the Australian Capital Territory from 2011-2019, as a member of the Communicable Disease Network Australia from 2006-2011, and through his leadership of the interim Australian Centre for Disease Control.

AHPC notes Professor Kelly’s inclusive, scientifically informed and socially aware approach to public health.

AHPC also notes the significant role Professor Kelly has played in strengthening collaboration with New Zealand and other international partners.

Thank you, Professor Kelly, for your significant contribution to national health protection in Australia.

Cheaper medicines stay cheaper as Australians save $1.1 billion

January 2, 2025
from: The Hon Mark Butler MP, Minister for Health and Aged Care
On 1 January, for the first time in more than 25 years, the maximum amount people pay for PBS medicines didn't rise with inflation for all Australians, as consumers saved $1.1 billion from cheaper medicines.
 
Instead of increasing by 20 cents for concession cardholders and 90 cents for everyone else, maximum PBS co-payments will remain at their current rate of $31.60 until the end of 2025, and at $7.70 until the end of 2029 for concession cardholders.
 
PBS co-payments usually increase with indexation on 1 January, in line with the Consumer Price Index. This increases the maximum co-payment paid to fill a PBS prescription for both patient types: concession cardholders and general patients (people without a concession card).
 
PBS co-payments have increased every January since January 1997, except for two years when co-payments didn’t increase for a subset of patients:
  • In January 2021, indexation was paused for concession cardholders only.
  • In January 2023, the Albanese Government made the largest ever cut to the cost of PBS medicines by reducing the general patient co-payment from $42.50 to $30.
The freeze on indexation of PBS co-payments is estimated to save Australians almost half a billion dollars, on top of the $1.1 billion in cheaper medicines savings the Albanese Government has already delivered, through:
  • the largest cut to the price of medicines in PBS history in January 2023,
  • reducing the Safety Net threshold by 25 per cent in July 2022, and
  • 60-day prescriptions saving millions of Australians time and money.
  • Many more pensioners and concession cardholders have become eligible for free PBS medicines since the Safety Net threshold was reduced by 25 per cent. Since July 2022, 66 million prescriptions have been issued for free and without any cost to patients, because of that lower Safety Net threshold. 
Cheaper medicines savings, by state (as at 31 Nov 2024):
  • ACT - $22 million
  • NSW - $348 million
  • NT - $5 million
  • QLD - $219 million
  • SA - $81 million
  • TAS - $27 million
  • VIC - $277 million
  • WA - $119 million
Minister Butler has stated:

“Our hard-fought reforms are delivering cheaper medicines to millions of Australians – already saving them $1.1 billion in out-of-pocket costs.
 
“In just two years, we’ve delivered more doctors, more bulk billing and opened 87 Medicare Urgent Care Clinics.
 
“These changes are making a real difference to millions of Australians, but we know there’s more to do to keep strengthening Medicare. Labor created Medicare and has defended it for 40 years.”
 
“Freezing the maximum PBS copayment for every Australian will ensure our cheaper medicines stay cheaper, delivering an estimated half a billion dollars in additional patient savings.”

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

Bob Dylan and the creative leap that transformed modern music

Dylan and singer-songwriter Mimi Farina relax at the Viking Hotel in Newport, R.I., in July 1964. John Byrne Cooke Estate/Getty Images
Ted Olson, East Tennessee State University

The Bob Dylan biopic “A Complete Unknown,” starring Timothée Chalamet, focuses on Dylan’s early 1960s transition from idiosyncratic singer of folk songs to internationally renowned singer-songwriter.

As a music historian, I’ve always respected one decision of Dylan’s in particular – one that kicked off the young artist’s most turbulent and significant period of creative activity.

Sixty years ago, on Halloween Night 1964, a 23-year-old Dylan took the stage at New York City’s Philharmonic Hall. He had become a star within the niche genre of revivalist folk music. But by 1964 Dylan was building a much larger fanbase through performing and recording his own songs.

Concert poster reading 'Bob Dylan at Philharmonic Hall.'
Columbia Records was on hand to turn Dylan’s Oct. 31, 1964, performance into a live album. GAB Archive/Redferns via Getty Images

Dylan presented a solo set, mixing material he had previously recorded with some new songs. Representatives from his label, Columbia Records, were on hand to record the concert, with the intent to release the live show as his fifth official album.

It would have been a logical successor to Dylan’s four other Columbia albums. With the exception of one track, “Corrina, Corrina,” those albums, taken together, featured exclusively solo acoustic performances.

But at the end of 1964, Columbia shelved the recording of the Philharmonic Hall concert. Dylan had decided that he wanted to make a different kind of music.

From Minnesota to Manhattan

Two-and-a-half years earlier, Dylan, then just 20 years old, started earning acclaim within New York City’s folk music community. At the time, the folk music revival was taking place in cities across the country, but Manhattan’s Greenwich Village was the movement’s beating heart.

Mingling with and drawing inspiration from other folk musicians, Dylan, who had recently moved to Manhattan from Minnesota, secured his first gig at Gerde’s Folk City on April 11, 1961. Dylan appeared in various other Greenwich Village music clubs, performing folk songs, ballads and blues. He aspired to become, like his hero Woody Guthrie, a self-contained artist who could employ vocals, guitar and harmonica to interpret the musical heritage of “the old, weird America,” an adage coined by critic Greil Marcus to describe Dylan’s early repertoire, which was composed of material learned from prewar songbooks, records and musicians.

While Dylan’s versions of older songs were undeniably captivating, he later acknowledged that some of his peers in the early 1960s folk music scene – specifically, Mike Seeger – were better at replicating traditional instrumental and vocal styles.

Dylan, however, realized he had an unrivaled facility for writing and performing new songs.

In October 1961, veteran talent scout John Hammond signed Dylan to record for Columbia. His eponymous debut, released in March 1962, featured interpretations of traditional ballads and blues, with just two original compositions. That album sold only 5,000 copies, leading some Columbia officials to refer to the Dylan contract as “Hammond’s Folly.”

Full steam ahead

Flipping the formula of its predecessor, Dylan’s 1963 follow-up album, “The Freewheelin’ Bob Dylan,” offered 11 originals by Dylan and just two traditional songs. The powerful collection combined songs about relationships with original protest songs, including his breakthrough “Blowin’ in the Wind.”

The Times They Are A-Changin’,” his third release, exclusively showcased Dylan’s own compositions.

Dylan’s creative output continued. As he testified in “Restless Farewell,” the closing track for “The Times They Are A-Changin’,” “My feet are now fast / and point away from the past.”

Released just six months after “The Times,” Dylan’s fourth Columbia album, “Another Side of Bob Dylan,” featured solo acoustic recordings of original songs that were lyrically adventurous and less focused on current events. As suggested in his song “My Back Pages,” he was now rejecting the notion that he could – or should – speak for his generation.

Bringing it all together

By the end of 1964, Dylan yearned to break away permanently from the constraints of the folk genre – and from the notion of “genre” altogether. He wanted to subvert the expectations of audiences and to rebel against music industry forces intent on pigeonholing him and his work.

The Philharmonic Hall concert went off without a hitch, but Dylan refused to let Columbia turn it into an album. The recording wouldn’t generate an official release for another four decades.

Instead, in January 1965, Dylan entered Columbia’s Studio A to record his fifth album, “Bringing It All Back Home.” But this time, he embraced the electric rock sound that had energized America in the wake of Beatlemania. That album introduced songs with stream-of-consciousness lyrics featuring surreal imagery, and on many of the songs Dylan performed with the accompaniment of a rock band.

Young man places a guitar with a harmonica hanging from his neck.
Dylan plays a Fender Jazz bass while recording ‘Bringing It All Back Home’ in Columbia’s Studio A in New York City in January 1965. Michael Ochs Archives/Getty Images

Bringing It All Back Home,” released in March 1965, set the tone for Dylan’s next two albums: “Highway 61 Revisited,” in August 1965, and “Blonde on Blonde,” in June 1966. Critics and fans have long considered these latter three albums – pulsing with what the singer-songwriter himself called “that thin, that wild mercury sound” – as among the greatest albums of the rock era.

On July 25, 1965, at the Newport Folk Festival, Dylan invited members of the Paul Butterfield Blues Band on stage to accompany three songs. Since the genre expectations for folk music during that era involved acoustic instrumentation, the audience was unprepared for Dylan’s loud performances. Some critics deemed the set an act of heresy, an affront to folk music propriety. The next year, Dylan embarked on a tour of the U.K., and an audience member at the Manchester stop infamously heckled him for abandoning folk music, crying out, “Judas!”

Yet the creative risks undertaken by Dylan during this period inspired countless other musicians: rock acts such as the Beatles, the Animals and the Byrds; pop acts such as Stevie Wonder, Johnny Rivers and Sonny and Cher; and country singers such as Johnny Cash.

Acknowledging the bar that Dylan’s songwriting set, Cash, in his liner notes to Dylan’s 1969 album “Nashville Skyline,” wrote, “Here-in is a hell of a poet.”

Enlivened by Dylan’s example, many musicians went on to experiment with their own sound and style, while artists across a range of genres would pay homage to Dylan through performing and recording his songs.

In 2016, Dylan received the Nobel Prize in literature “for having created new poetic expressions within the great American song tradition.” His early exploration of this tradition can be heard on his first four Columbia albums – records that laid the groundwork for Dylan’s august career.

Back in 1964, Dylan was the talk of Greenwich Village.

But now, because he never rested on his laurels, he’s the toast of the world.

This article was updated to correct the name of album “Blonde on Blonde.”The Conversation

Ted Olson, Professor of Appalachian Studies and Bluegrass, Old-Time and Roots Music Studies, East Tennessee State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pompeii comes to Australia, and ancient and contemporary stories of disaster and loss converge

National Museum of Australia
Kylie Message, Australian National University

Pompeii: Inside a Lost City at the National Museum of Australia in Canberra depicts life in the flourishing Roman city of Pompeii before it was destroyed by the eruption of Mount Vesuvius in 79 CE.

It pictures an ancient city frozen in time, eerily preserved by volcanic ash. It also tells the story of the city’s rediscovery in the late 16th century and the archaeological excavations that have been underway ever since.

The exhibition’s representation of a natural disaster that has reached timeless proportions has the potential to say a lot about the risks and costs of the urgent environmental crises facing humans today.

It offers a crucial opportunity for contemporary audiences to look at a lost city from the perspective of a world on the verge of collapse, but could have done more to consider what this level of destruction might mean now.

Ancient artifacts and technical precision

The exhibition’s main intention is to create human understanding across millennia. “Beauty and fashion were no less important in the 1st century CE than they are today”, says one wall-text.

A highlight for many visitors will be the authentic, vividly coloured frescoes recovered from the site. A wide curved screen plays a montage of digital images in situ near a selection of tiny clay pots holding the remains of pigments the painters used immediately before the eruption.

Two women look at a fresco.
A highlight for many visitors will be the brightly coloured frescoes. National Museum of Australia

The exhibition is split into three parts. The first emphasises domestic life before the eruption. The second explores the remains of Pompeii and documents the work of researchers bringing the site and its fragments back to life.

These “before” and “after” sections are connected by a wide central corso (thoroughfare) reflecting the urban plan and textures of the ancient city. It provides a space of civic engagement and interaction between exhibition visitors and the residents of Pompeii.

The thoroughfare leads to a vast projection of Vesuvius that erupts every 15 minutes, giving the impression volcanic rain is falling across the exhibition. The panoramic area relies heavily on large-scale digital reconstructions and soundscapes to bring a contemporary treatment to an ancient story.

People watch the erupting volcano.
A vast projection of Vesuvius erupts every 15 minutes. National Museum of Australia

But it is more than a space of technical precision. Walking around in the crowd, the heat of visitors’ bodies moving around each other offers a nod to the unsettling and perhaps unspeakable experience faced by the 20,000 people estimated to live in Pompeii at the time of the eruption.

A small alcove to the side of the exhibition holds historical copies of faceless casts of four people and a dog in their moments of death.

Most Pompeiians survived by fleeing the city when the early tremors hit, but many did not. Over a thousand victims have been excavated. In 1863, a technique was developed to inject plaster into the ash cavities left by the eruption to create casts from those who perished. This process has been extensively developed and analysed in the centuries since, and laser scanners and 3D printers now make more accurate casts.

Beautiful, often ordinary

Exhibition designers and curators have relied as much on spectacle as they have on information to create an emotive atmosphere to accentuate the feeling of travelling through time and space.

This effect is not solely produced through media supplementation but by the objects on display – including the terrible casts but also by the decayed frescoes, from which ever-young faces return our gaze.

A cast of a body from Pompeii
Over a thousand victims have been excavated. National Museum of Australia

The excavated artifacts are beautiful, often ordinary: things like tweezers, cups, storage containers and lamps. Other everyday but less familiar items include small, mass-produced figurines of deities included in small shrines in a kitchen space or atrium.

Visitors can lean into displays to consider how similar – or different – the objects and the lifestyles they represent are from our own.

Seven dice on a red background.
The excavated artefacts are beautiful, often ordinary.

They complement the only existing eyewitness account of the eruption, written by Pliny the Younger:

People bewailed their own fate or that of their relatives, and there were some who prayed for death in their terror of dying. Many besought the aid of the gods, but still more imagined there were no gods left, and that the universe was plunged into eternal darkness for evermore.

This description is presented in large text in a small anteroom that has the purpose of helping visitors suspend disbelief as they enter the exhibition. There are no objects in this room.

The moment of pause it demands prepares visitors to:

Walk the city streets and immerse yourself in both the ancient city and the archaeological site – but beware the ever-present volcano.

Our own at-risk planet

There is a certain irony in being encouraged to step out of our everyday life to enter a past world in which we are directed to find common experiences. This is more a function of immersive blockbuster exhibitions in general than it is a complaint of Pompeii.

Pompeii is a polished, beautiful exhibition about an endlessly fascinating topic that will draw, enthral and enlighten crowds.

And yet, Pompeii misses an opportunity to demonstrate connections between a long dead civilisation and our own at-risk planet. Its approach to building human understanding across time could have been extended to ask visitors to consider how they would react to an equivalent catastrophe or what it might mean today.

A mosaic fresco, in close up.
Pompeii is a polished, beautiful exhibition about an endlessly fascinating topic. National Museum of Australia

We do not need to look far to generate a conversation about crises in different eras: last month, we saw the 50th anniversary of Cyclone Tracy; we are now five years on from the Black Summer bushfires.

These events are featured in the museum’s Great Southern Land exhibition, which shows the damage they caused to communities as well as their legacies. It also features salvaged artifacts with similar everyday characteristics to those included in Pompeii.

This exhibition makes the case that distant civilisations are not too far from our own. But by placing us in a highly immersive exhibition we are – despite its opposite intention – disconnected from our own daily lives, and the true connection we have to the past. This can weaken society’s collective will to take the urgent action required if we are to survive the next 2,000 years.

Pompeii: Inside A Lost City Package is at the National Museum of Australia, Canberra, until May 4.The Conversation

Kylie Message, Professor of Public Humanities and Director of the ANU Humanities Research Centre, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘Cold violence’ – a hidden form of elder abuse in New Zealand’s Chinese community

Getty Images
Ágnes Szabó, Te Herenga Waka — Victoria University of Wellington; Mary Breheny, Te Kunenga ki Pūrehuroa – Massey University, and Polly Yeung, Te Kunenga ki Pūrehuroa – Massey University

Elder abuse is prevalent in New Zealand, with one in ten people aged 65 and older experiencing some form of it and only one in 14 abuse cases brought to the attention of a service agency that can intervene.

Last year alone there were numerous media reports featuring accounts of neglect, financial exploitation and physical or verbal abuse of older people.

However, elder abuse is notoriously difficult to study. Those experiencing abuse often avoid disclosing these experiences for a variety of complex reasons. It is often friends, other family members, neighbours or practitioners who realise that something harmful is happening to the older person.

Some forms of ill treatment are immediately identifiable as abuse. But elder abuse can also be very subtle, which makes it difficult for older people to pinpoint when it happens and for others in the community to recognise it.

Our recent study explores a poorly understood form of elder abuse known as “cold violence” within the Chinese community in Aotearoa New Zealand. We interviewed older Chinese migrants, midlife Chinese migrants caring for older parents and practitioners supporting Chinese migrant families.

Although participants saw similarities in types of elder abuse across cultural groups, they described cold violence as particularly common.

What is ‘cold violence’

Cold violence is a form of emotional abuse that occurs within care relationships. It happens when the person with more power and resources in the relationship completely and intentionally withdraws communication and emotional support for a sustained period. Cold violence is used to punish people for particular conduct or to limit their independence and freedom.

This form of abuse is incredibly difficult to detect. Other forms of abuse have clear signs. Physical abuse may leave telltale marks. Suspicious bank transactions can be monitored and traced. Signs of neglect may be seen in malnutrition and poor hygiene. They are materially evident.

Cold violence, on the other hand, is open to interpretation. By strategically withdrawing emotional support and care, people can powerfully punish the older person without leaving any evidence, thus maintaining plausible deniability.

This makes cold violence difficult for older people to identify and for service providers or authorities to challenge. Family members and carers can argue they didn’t do anything wrong. This failure to respond to need is what makes cold violence a form of abuse.

Young Chinese boy and an older man eating lunch
Chinese culture values reverence for older generations. Getty Images

Understanding the context

Participants in our study commonly mentioned refusal to engage with older family members.

It’s like they see you but act as if they don’t.

Chinese culture values filial reverence and there is an expectation that the concerns and needs of older generations are prioritised. Being rejected by family is very damaging.

Consequently, older Chinese people in our study considered cold violence as the most unacceptable form of abuse that can happen to an older person. They told us that withdrawal of verbal communication and emotional care was made worse by demeaning nonverbal behaviours, such as looks of “disdain” or “disgust”.

They agreed that being treated this way had a “negative impact on their mental health”, making them “feel heartbroken”. One participant likened it to mental torture.

Experiencing cold violence can also leave older people unable to meet their basic needs. In the context of Chinese family arrangements, older parents who migrated in later life are often highly dependent on younger family members.

They might lack language skills, the ability to drive and knowledge of institutional systems necessary to independently navigate everyday life. In these situations, the withdrawal by family members is a highly destabilising experience, leaving older people unsure how to act and often without alternative sources of support.

Making sense of cold violence

Family carers are commonly under significant financial, emotional and time pressure and receive relatively little formal support for care. However, there was a clear mismatch between how practitioners and family carers framed emotional withdrawal as carer stress and the way it was experienced by older people as cold violence.

Chinese migrants providing care for older parents agreed that cold violence was concerning. However, they saw it as the unintentional outcome of limited time and resources. As one participant explained:

There are old people above and young children below, and their energy is limited […] They have tried their best.

Practitioners also attributed neglectful behaviour to carer stress.

This mismatch highlights the need to understand older people’s perspectives and to provide continuous education about less obvious forms of elder abuse. Awareness raising should extend beyond older people to include family members, practitioners and the wider community.

Cold violence is not unique to the Chinese community, but it may be experienced differently across cultural groups. Regardless of the cultural context, being treated in this way is an unsettling and undermining experience for older people.

We have a collective responsibility to create safe environments for people to be able to age with dignity. This starts with understanding how our actions can intentionally or unintentionally cause harm to older people in our families and communities.The Conversation

Ágnes Szabó, Senior Lecturer, Te Herenga Waka — Victoria University of Wellington; Mary Breheny, Research associate, Te Kunenga ki Pūrehuroa – Massey University, and Polly Yeung, Associate Professor, Te Kunenga ki Pūrehuroa – Massey University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



2025 Legal Topics for seniors diary 

Available to pre-order from November 15. The 2025 legal topics for seniors diary will be released in December. Check back to this website from 15 November to pre-order your copy. 

Organisations who would like to request a box of diaries, please email publications@legalaid.nsw.gov.au.

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


At Palm Beach SLSC: 96 Years Young


In the middle we have 96 years young Peter Blomfield with Palm Beach SLSC's Alexandra Tyrell (President) and James Riley (Captain) - first week of January 2025, for the surf club's Members Portrait for the Season. Pic: AJG

2025 Heralds New Era of Quality Aged Care

January 1, 2025
from: The Hon Anika Wells MP, Minister for Aged Care, Minister for Sport
January 1 continues the Australian Government’s major investment in aged care as we kick off 2025 with record support for workers and providers.
 
The measures beginning today confirm the Albanese Government’s commitment to once-in-a-generation aged care reforms and invests in the aged care workforce to improve pay, conditions and opportunities.
 
From today, January 1:
 
Valuing the aged care workforce

  • 340,000 aged care workers in residential and home care will receive an increase in their award wages, recognising their value and the important work they do. For some workers this is the first award increase, with a further increase commencing from 1 October 2025. 
  • The aged care sector will have access to funding to pass on this award wage increase with the government’s $3.8 billion investment over four years. This is on top of the $11.3 billion commitment in 2023 to fund the previous 15% award wage increase.
We are continuing to support improved career pathways for nurses in aged care and investing in increasing the supply of skilled and dedicated nurses in aged care. This includes:

  • $18.4 million in the Aged Care Nursing Clinical Placements program that will support up to 8,000 nursing students experience first-hand the rewards of caring for older people in aged care
  •  $10.3 million to continue supporting nurses from the start of their careers through the Aged Care Transition to Practice Program. This funding will support up to 2,125 nurses to build their skills and experience in their first aged care role. 
Supporting Australians to age at home or in residential care

  • From 1 January, all Commonwealth Home Support Programme (CHSP) meals providers will receive a 10% cost-of-living top-up of their meals funding to alleviate cost pressures and reduce impact on service delivery.  This will increase funding to CHSP meals providers by $37 million over the next three years. 
  • The Government has committed $157.8 million in continued COVID-19 support for residential aged care providers to assist with the management of COVID-19 outbreaks in 2025. This includes the continuation of the Aged Care Outbreak Management Support Supplement, a surge workforce program to help aged care homes during critical staff shortages, and measures to address low vaccination rates in aged care homes. 
Minister for Aged Care, Anika Wells stated:
 
“Today is a historic day for aged care workers, who will receive the award wage increases they deserve.
 
“The Albanese Government funding supports around 340,000 aged care residential and home care workers to be paid fairly and valued for the important work they do.
 
“These award wage increases apply to workers who provide more direct support and care to older people – personal care workers, assistants in nursing, recreational activities officers and home care workers. 
 
“They also apply to those workers whose roles support the running and functioning of residential care services – administration staff, drivers, maintenance staff and gardeners, laundry hands, cleaners and food services assistants.
 
“While our $37 million investment in CHSP meals will help providers to continue delivering an essential service this year – bringing healthy meals to older Australians to help them stay healthy and connected to their community.
 
“Our investment is focused on delivering the largest improvement to aged care in 30 years, building and strengthening the aged care workforce with better and fair wages, and improving aged care for over 500,000 older people seeking aged care every year.”

$440M investment welcome but more is needed for thousands of older Australians who will be kept waiting for support

December 23, 2025
Council on the Ageing (COTA) Australia, the leading advocacy organisation for older people, welcomes today’s $440M investment into the Commonwealth Home Support Program (CHSP) to support in-home aged care, but urge the Government to do more for the tens of thousands who still need support.

Corey Irlam, Acting CEO of COTA Australia, says, “We welcome all efforts to reduce the wait times and continue to call on Government to lock in a plan so that no one waits more than 30 days for their Support at Home package, from the moment they apply until the day their first service commences.

“Today’s CHSP funding ensures thousands more older Australians will be supported to live independently in their homes, but it won’t be enough to clear the decks of the more than 58,000 Australians waiting for a home care package that look to CHSP for interim support while waiting for any supports.

“Getting timely support when you first make the decision to accept support to remain in your home is vital. It’s demoralising for older people waiting so long after they finally admit to themselves they need a little help to remain safe at home, and particularly impacts those who deteriorate faster because they didn’t get the support they needed sooner.

“This investment will help CHSP providers we know are stretched thin, with the latest available My Aged Care data extract showing only one in three providers saying they have availability for new clients and only 20% saying they have availability for in-home domestic assistance.

Today’s announcement builds on the Government’s MYEFO announcement last week of an additional $101M for 7,615 new home care packages (HCP), bringing the total number of new home care packages this financial year to 31,715. As of September 2024 more than 70,000 Australians were waiting for a home care package at their assessed level of need.

“These are significant amounts that will improve the independence and quality of life for our older folks, but we cannot stop here.

“The Federal Government must have a plan in place to ensure no Australian is kept waiting longer than 30 days for the support and independence they deserve.”

“Current wait times in Home Care Packages of 12-15 months for a Level 4 Home Care Package is simply not acceptable.”

“This month’s announcements of over half a billion dollars in new investments is a massive step forward in addressing a dire need for older Australians, but more will need to be done to ensure we can provide timely in-home care that truly delivers for older Australians,” says Irlam.

Energy protections?

December 6, 2024
In an announcement, the Australian Energy Market Commission (AEMC) has affirmed its plan to undertake its accelerated and mandatory roll out of smart meters. It did so crowing it had put in place significant consumer protections for electricity customers, states National Seniors. 

Yet, when looking into the detail, it becomes clear the protections are in fact quite limited. If anything, they look like window dressing to appease the industry at the future expense of households.  

National Seniors raised concerns about the smart meter roll out and the lack of protections for consumers in two submissions to AEMC. You can read these here and here

In essence, we questioned the argument that smart meters will have a significant benefit to many households because they enable complicated cost-reflective tariffs (e.g. time-of-use and demand tariffs) that have the capacity to result in significant bill shock if households do not have the means, skills, or resources to manage their energy use. 

To recap, a cost-reflective tariff, like a time-of-use tariff, charges customers different rates at different times of the day to match the cost of energy at those times (e.g., during peak times when demand is high).  

We argued that it is unfair that retailers can switch customers to these tariffs when a smart meter is installed without first getting consent (a “shoot first, ask questions later” approach!). 

In a subsequent consultation, the AEMC proposed that retailers should be required to seek consent for a period of three years after the installation of a new smart meter. This is a position we opposed, calling for it to be an ongoing protection. 

It is beyond belief the AEMC has now weakened consumer protections by walking back its original plan offering protection for only two years. 

National Seniors Australia CEO Chis Grice said “The AEMC has failed to adequately explain how a two-year protection safeguards consumers. Households installing a smart meter won’t get any protection after this point. Furthermore, households already with a smart meter will get no protection from retailers forcing inappropriate tariffs on their customers.” 

The problem isn’t smart meters per se. This technology could help some households to manage their energy use better, but only if they have the means, skills, or resources to do so. Many people will not, and they will be punished with higher bills. 

“It’s simple – consumers should never be moved to time-of-use or demand tariffs without informed and explicit consent, especially given ongoing cost-of-living concerns,” Mr Grice said. 

“They should only move to these if they have the means to manage the complexity they offer. 

“The roll out of smart meters will place increased cost pressures on already struggling and financially stretched households if they cannot manage time-of-use or demand tariffs.”  

Further, NSA has argued that demand tariffs should be banned, as they are only cost-recovery tools for retailers and do nothing to help households manage their use. 

“Forcing people onto tariffs they don’t understand or can’t manage will have a negative impact for future energy reforms because ‘once bitten twice shy’ – the bill shock will see to this.” Mr Grice said. 

“The government urgently needs to step in and override this poor decision before it’s too late for consumers. We are not opposed to smart meters for those who can manage them, we simply want adequate protections for the many who will struggle to understand the complex tariffs they enable.”   

Our expectations are not high, yet the regulator has managed to disappoint with a decision that seems to benefit industry over everyday households.

Hidden women of history: the Australian children’s author who captured the bush – before May Gibbs’ Australiana empire

Louisa Anne Meredith (with her artwork in background). Courtesy of The Royal Society of Tasmania/University of Melbourne
Lauren A. Weber, University of Wollongong and Sara Fernandes, The University of Melbourne

May Gibbs is a household name in Australia. Her most famous book, Tales of Snugglepot and Cuddlepie, published in 1918, has never been out of print. Chances are you have read her work, or had it read to you. You’ll almost certainly have seen her personified native flora illustrations, which these days adorn everything from tea towels to pyjamas.

But have you heard of her predecessor, Louisa Anne Meredith? Like Gibbs, who began to publish in the decades following Meredith’s death in 1895, she drew her literary inspiration from the Australian landscape and crafted her own “brand” in its image.

Unlike Gibbs, though, Meredith’s illustrations were naturalistic. She rendered native Australian flora and fauna as characters for children’s literature, arguably beginning this tradition. But she didn’t “cutesify” them, or give them human features.

As researchers, we believe Meredith’s work for children should be recognised today for its innovations in genre: blending science writing, travel writing, poetry, and fairy tale. It is also anchored in a desire to shape the Australian child into the ideal young colonialist, by framing the land as unoccupied and in need of European care and management.

Louisa Anne Meredith’s illustrations were naturalistic, unlike May Gibbs’. University of Melbourne

Dedicated to her craft

Louisa Anne Meredith (born Twamley in 1812) was an author and illustrator, born to a precariously middle-class family in Birmingham. Her father, Thomas Twamley, was a hard-working corn miller and dealer. Louisa’s mother (who shares her name) married him much to the dismay of her prominent family, the Merediths. They were descended from Welsh nobility.

At 22, Twamley’s first collection, Poems (1835), was positively received. English critic Leigh Hunt sang her praises in his 1837 poem, Blue-Stocking Revels, or The Feast of the Violets:

Then came young Twamley,
Nice sensitive thing,
Whose pen and whose pencil
give promise like spring.

By her mid-20s, Twamley had a handful of books in print under her maiden name, as well as a series of prints, sketches, paintings, colour plates and miniatures. She was entirely dedicated to her craft. Her fresh style of publishing original poems alongside accomplished naturalistic illustrations was something new.

Tasmanian life, for English readers

Twamley’s accomplishments were numerous by the time she married her maternal cousin, Charles Meredith. The couple emigrated to Australia in 1839. Meredith’s first book published from the colony, Notes and Sketches of New South Wales (1844), offered readers a “small fund of information on common every-day topics relating to these antipodean climes”. Louisa’s prose was accompanied by her original illustrations of colonial life.

By 1840, she settled in Tasmania and made the island her chief literary concern. She published a series of books depicting Tasmanian life, intended for readers there and back in England. In addition to her writing, Louisa was an active conservationist, as a member of the Society for the Prevention of Cruelty to Animals.

Malunnah House in Orford, Tasmania was owned by Louisa Anne Meredith and her husband Charles from 1868 to 1879. peterhut (Muirland Publishing)/Flickr, CC BY

While Meredith is largely remembered for her botanical illustrations and travel writing, she was prolific as a children’s writer. She published a range of books for children set in Tasmania, created from her colonial perspective. Public knowledge of her contributions to Australian children’s literary history is scarce outside Tasmania.

Meredith’s writing for children includes Loved and Lost! The True Story of a Short Life (1860), Grandmamma’s Verse Book for Young Australia (1878), Tasmanian Friends and Foes, Feathered, Furred, and Finned (1880), and Waratah Rhymes for Young Australia (1891).

State Library NSW

Her work found young readers in both Australia and England. Her writing often dramatises this connection. Waratah Rhymes, for example, features a dedication in which she signs off from London in 1891 “to the young Colonists of to-day”, inviting their “warm welcome”.

Meredith’s contribution to the history of Australian children’s literature rests in her desire to write an account of “island life” for the white Australian colonial child. On the one hand, she reconfigured familiar European genres, such as the adventure novel (she was a fan of Gulliver’s Travels) and fairy tale. On the other, her aesthetic was distinctively colonial, expressed through Tasmanian fauna and flora.

In these books, the settler child is positioned as inquisitor and mini colonialist. Their discovery of the landscape through fictional encounters positions them to craft the nation in their image.

They reflect the “recurring narratives of nation-building” identified by Goorie and Koori critic and poet, Evelyn Araluen, as typical of Australian children’s literature. Araluen actively dismantles those narratives in her Stella prize-winning collection, Dropbear.

‘Cutesifying the bush’ vs naturalism

Meredith’s illustrations for children are naturalist. University of Melbourne

There is a striking resemblance between the works and interests of Meredith and Gibbs, who was also a member of the Society for the Prevention of Cruelty to Animals. Yet there are also significant differences.

Meredith was interested in science. She wanted to render scientific concepts legible for young readers by, as she explained in Our Wild Flowers (1839), giving “a little pleasant information, without any difficult terms, or unexplained names”.

While Gibbs had her own successful career as a botanical illustrator, in her writing for children she concocted a magic formula for cutesifying the bush. Her style exemplifies what Araluen calls “intricate forms of kitsch”. Where Meredith’s illustrations for children take inspiration from naturalists such as John Gould, Gibbs puts bums on gumnuts and reins on seahorses.

While their aesthetics are very different, the work of both Meredith and Gibbs reflects a settler-colonial view of the environment that aims to domesticate the bush and manage land.

Illustration by Lousia Anne Meredith. University of Melbourne

Meredith does this by importing the British-colonial apparatus of taxonomy, scientific vocabulary and botanical illustration, to order and explain a landscape perceived as being both wild and ripe for cultivation.

Many scholars, including Araluen, have argued Gibbs’ work embodies some of the worst aspects of colonisation. Her imagery and narrative, argues childhood researcher Joanne Faulkner, “reimagined the bush as a ‘home’ for colonizers, essentially ‘indigenising’ them in the image of white gumnut babies”.

These national emblems, embraced by many non-Indigenous Australians, were crafted on stolen land.

Exporting Australia’s children’s stories

In 1884, the Tasmanian government awarded Meredith a pension of £100 (the equivalent of around A$17,000 today) for “distinguished literary and artistic services” to the island.

Since Meredith, Australian children’s books and media have become lucrative exports. Typically, they sell an optimistic image of the sun-drenched “lucky country” to local and international audiences.

Meredith was cannily attuned to the importance of trading a desirable image of her colonial setting. She referenced Australia’s “sunny clime” and “fertile hill[s] and glade” in Waratah Rhymes.

Both Meredith and Gibbs were successful in the business of their writing, explicitly considering their work’s marketability. Meredith had her own monogram branding. She advertised the availability of Grandmama’s Verse Book for international distribution.

Gibbs commissioned a set of Gumnut Babies postcards, anticipating what would become a merchandising empire (the royalties support the works of The Northcott Society and Cerebral Palsy Alliance). It now includes crockery, bedspreads, plushies, pyjamas, stationery and more.

Last year, the Royal Society of Tasmania established the Louisa Anne Meredith Medal to be awarded every four years to a “person who excels in the field of arts or humanities, or both, with outstanding contributions evidenced by creative outputs”.

The Australian children’s literary market is just as internationally saleable as it was in Meredith’s time. Today, the global phenomenon of Bluey continues her legacy of charming children (and adults) around the world through personified Australian animals.The Conversation

Lauren A. Weber, Lecturer in Literature, Language and Literacy, University of Wollongong and Sara Fernandes, Lecturer in English and Theatre Studies, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What is reformer pilates? And is it worth the cost?

Ahmet Kurt/Unsplash
Hunter Bennett, University of South Australia; Jacinta Brinsley, University of South Australia, and Lewis Ingram, University of South Australia

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

But what exactly is reformer pilates? And how does it compare with regular pilates and other types of exercise?

Classes aren’t cheap so let’s look at the potential benefits and drawbacks to help you decide if it’s right for you.

Pilates with special equipment

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a bit like yoga, with some more traditional weight training components thrown in.

Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add resistance to movement. You perform pilates on the reformer to target specific muscle groups and movement patterns.

The reformer was first designed to help people recover from injuries. However, it has now become common for general fitness and even sports performance.

Unlike normal pilates, also known as “mat pilates”, which only uses your body weight, the reformer adds resistance, meaning you can change the difficulty according to your current level of fitness.

This not only provides a way to overload your muscles, but can make the exercise session more aerobically demanding, which has been proposed to improve cardiovascular fitness.

Man stretches while his pilates instructor repositions his back
Mat pilates uses your body weight. Kampus Productions/Pexels

What are the benefits of reformer pilates?

Despite being around for decades, there is surprisingly little research looking at the benefits of reformer pilates. However, what we have seen so far suggests it has a similar effect to other modes of exercise.

Reformer pilates has been shown to help with weight loss, cause some small increases in muscle mass, and enhance cognitive function. All of these benefits are commonly seen when combining weight training and cardio into the same routine.

Similarly, among older adults, it has been shown to improve strength, enhance flexibility and may even reduce the risk of falling.

From a rehabilitation perspective, there is some evidence indicating reformer pilates can improve shoulder health and function, reduce lower back pain and increase flexibility.

Finally, there is some evidence suggesting a single session of reformer pilates can improve two key markers of cardiovascular health, being flow-mediated dilation and pulse wave velocity, while also improving cholesterol and insulin levels. This suggests reformer pilates could lead to long-term improvements in heart and metabolic health, although more research is needed to confirm this.

Man pulls straps of reformer, with his physio looking on
Reformer pilates was first designed to help people recover from injuries. Kampus Productions/Pexels

However, there are some key things to consider when discussing these benefits. Most of this research is quite exploratory and comes from a very small number of studies. So we do not know whether these findings will apply to everyone.

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal mode of exercise for each individual component of physical fitness.

Traditional weight training, for example, will likely cause larger improvements in strength than reformer pilates. Similarly, stretching will probably make you more flexible. And running or cycling will make you fitter.

However, if you want a type of exercise that gives you broad overall health benefits, it could be a good option.

What are the downsides of reformer pilates

Reformer pilates is not for everyone.

First and foremost, classes can be expensive compared to other fitness options. You need to be doing at least two to three sessions per week of any type of exercise to maximise the benefits. So even if you can find a class for A$20 or $30, paying for two or three classes a week (or buying a weekly or monthly subscription) is a significant outlay.

Second, it’s not as accessible as other exercise. Even if you can afford it, not every town or suburb has a reformer pilates studio.

Woman rolls up exercise mat
Cost and access are major barriers. Or you might get better results with specific modes of exercises. Karolina Grabowska/Pexels

Third, the effectiveness of your workout is likely to be impacted by how competent your instructor is. There are a host of different pilates qualifications you can get in Australia, and some take much less time than others. With this in mind, it might be best to look for accredited pilates instructors, although this will further reduce the number of options you have available.

Finally, there is a learning curve. While you will get better over time, the exercise will likely be less effective during those first few weeks (or months) when you are getting used to the machine and the movements.

Is it right for you?

Reformer pilates can be a great addition to your fitness routine, especially if you’re looking for a low-impact way to build strength and flexibility.

But if you have more specific goals, you might need a more specific mode of exercise. For example, if you need to get stronger to improve your ability to manage your daily life, then strength training is probably your best bet. Likewise, if your goal is to run a marathon, you will get more specific benefits from running.

The cost and availability of reformer pilates make it less accessible for some people. With this in mind, if you are after similar benefits at a lower price point, mat pilates might be a better option. Not only does it have evidence suggesting it can improve strength and fitness, but it is something you can do at home if you find a good resource (YouTube could be a good starting point here).

The Conversation

Hunter Bennett, Lecturer in Exercise Science, University of South Australia; Jacinta Brinsley, Exercise Physiologist and Postdoctoral Researcher in the Alliance for Research in Nutrition, Exercise and Activity, University of South Australia, and Lewis Ingram, Lecturer in Physiotherapy, University of South Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Smoky Dawson's heritage listed gates at Ingleside: Fundraiser

My name is John Illingsworth. Smoky's gates are deteriorating and the land they stand on is weed infested, yet they are Pittwater Heritage Listed. I have opened this Gofundme account in my name specifically and only for the following:

I am supporting Phillip Walker who has already tended the gates once before - years ago, and also Kylie Adams-Collier who has written the music and lyrics for "On a Sandstone Ridge" with a view to SAVE THE GATES. We also intend to address the weed problem. No wages, salaries, gratuities or other monies will be paid to any of these people including me - we just want to fix the gates and secure their future.

Fundraiser page: 

"On a Sandstone Ridge" celebrates Smoky Dawson's heritage listed gates at Ingleside. 

We need some some financial assistance to save them .
Music and lyrics by Kylie Adams-Collier.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

The Senior Newspaper Online 

HERE

On Facebook

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.