July 21 - 27, 2024: Issue 631

Age Pension Information Session

When: Thursday, 1 August 2024 - 02:00 pm to 04:00 pm
Where: Mona Vale Library, 1 Park St, Mona Vale

Learn about age pension support for older Australian's at our free information session presented by Services Australia. This session will cover:
  • Australia's Social Security agreement
  • How much pension you can receive
  • Working while you receive the age pension
  • How to report your income
  • How to claim the age pension
Free, bookings essential.
NB: This session may be cancelled if there are low bookings.

National Seniors: Support builds for new Minister for Older Australians

July 2, 2024
National Seniors Australia (NSA) is supporting Federal Member for Mayo, Ms Rebekah Sharkie’s call for government to establish a new portfolio and Minister for Older Australians, similar to the Minister for Youth, the Minister for Women, and Minister for Multicultural Affairs.

The Private Members Motion follows a meeting last year with the Prime Minister during which Ms Sharkie together with the Hon Bob Katter MP, and NSA, discussed the needs and value of older Australians being managed by a new Minister for Older Australians.

“The number of people aged 65+ is expected to grow by 2.35 million by 2041, and those aged 85+ expected to grow by almost 750,000 over the same time. We need to plan for this impact and opportunity now,” NSA Chief Executive Officer, Mr Chris Grice said.

“Aged care is just one of the many issues facing older Australians. Many also experience ageism, barriers to mature age employment, elder abuse, poverty, and homelessness.

“There is also a misconception older Australians are living well off high inflation. However, pressures from rising private health insurance costs and out-of-pocket expenses, rising living costs including rent, fuel, and grocery increases erode most of these gains. Representation is about creating a voice for their concerns and needs to be heard.

“Representation is also about ensuring the social, physical, and economic contribution of older Australians whether it be through paid or volunteer work, caring for grandchildren, mentoring, financially assisting with HECS, school fees, and first mortgages etc is recognised and valued.

“Importantly, as Ms Sharkie has expressed, it’s an opportunity to change the narrative around older Australians – to view them as the builders they have the potential to be, rather than the burden they are too often portrayed.

“NSA thanks Ms Sharkie for once again shining a light on this growing population and supports her call for a Minister for Older Australians. 

“This is an ideal and timely opportunity for government to demonstrate its support – to give millions of older Australians the voice and respect they deserve – a rightful seat at the table.” 


Federal Member for Mayo, Ms Rebekah Sharkie

NSA slams scammers as they hit an all time low

July 10,2024
National Seniors Australia (NSA) is slamming scammers who target victims of previous scams promising financial recovery and reiterates calls to be suspicious of offers to recover funds for an upfront fee.

National Seniors Australia (NSA) is slamming scammers who target victims of previous scams promising financial recovery and reiterates calls to be suspicious of offers to recover funds for an upfront fee.

According to information today released by the Australian Competition & Consumer Commission (ACCC), reports that involve a money recovery element are on the rise. Between December 2023 and May 2024, Scamwatch received 158 reports with total losses of over $2.9 million, including losses from the original scam.

The number of reports increased by 129% when compared to the six months prior, however financial losses decreased by 29% from $4.1 million.

NSA Chief Executive Officer Mr Chris Grice said it is concerning to see Australians aged 65 and older were the largest reporting group and suffered the highest average losses.

“These are not just numbers – these are real and often vulnerable people with retirement funds, life savings and legacies intended for family and charities. To scam someone once is bad enough, to scam that same person again as they attempt to recover their financial loss is simply deplorable – it’s the lowest of the low,” Mr Grice said.

“Most services, communications and transactions are now online. For many older people, being online and navigating the internet is still new and fraught with fear, and rightly so.

“Scams are getting more sophisticated and harder to identify. Investment, education, and training are critical to help give older Australians skills and confidence to safely use online services.”

In May, NSA welcomed the government’s $42 million investment to extend the Digital Literacy for Older Australians program – Be Connected until June 2028. NSA continues to promote the Australian Federal Police’s cyber ABC safety videos to help everyone be confident and safe online.

“It is disappointing but not surprising to hear older people are targeted. We encourage anyone who is online, especially seniors, to follow the advice of the National Anti-Scam Centre and to help protect against scams by: 
  1. saying no, 
  2. deleting and blocking attempts of contact; 
  3. verifying who you’re speaking with and 
  4. protecting your personal information
“If you have been scammed, immediately call your bank, and report your experience to the National AntiScam Centre. You can also call IDCARE for support on 1800 595 160.”

For more information about how the scam works and how to protect yourself visit the ACCC

Hearing Service Program 2024 Public Consultation: findings

July 11, 2024
The Hearing Service Program publicly consulted on draft proposals to simplify and improve program service items and program standards. The results and themes are summarised here by the Australian Department of Health and Aged Care.

February 2024 Consultation Summary
Approach to consultation
The Department of Health and Aged Care shared a proposal to improve the Hearing Services Program with stakeholders on 20 February. This proposal included reducing the number of service items available, simplifying maintenance arrangements and improving the program standards. 

Two surveys were created to collect feedback (one from hearing health stakeholders on the proposed service items and a second general program client survey). Both were open from 20 February to 2 April 2024. 

Consultation Results
Total responses received:
  • 132 from hearing health stakeholders, including service providers, professional bodies, industry groups and practitioners. 
  • 60 from the public, including hearing services program clients
Program staff collated and reviewed the stakeholder feedback provided and identified the main themes, concerns and suggestions. 

Findings and analysis 
The survey was arranged by service item type and contained questions seeking respondents’ support for each proposed change. Respondents were also able to give extra comments and suggestions. 

The proposed changes attracted varied levels of support and a wide range of comments. An overview of the responses by service item is below. 

Assessment
  •  81% of respondents fully or partially supported the proposed changes to assessments.
  • Nearly 70% supported removing the Audiological Case Management items.
  • Respondents were keen to ensure clients continue to be appropriately referred for management when clinically indicated.
Clinical sessions
  •  76% of respondents partially or fully supported amalgamating the client review and rehabilitation items into a new Clinical Session. 
  • 80% respondents indicated that this item should be available annually for most clients as it provides a variety of holistic hearing loss management opportunities. 
  •  89% of respondents do not outsource rehabilitation and 84% would not outsource the proposed clinical session.
Fittings and Follow-ups
  • Most respondents did not support or only partially supported the proposed changes to fittings (72%) and follow-ups (86%).
  • Most comments (nearly 60%) indicated concern with the proposal to extend the time frame of the follow up and many suggested time frames based on their clinical experience (these ranged from one to 4 weeks post fitting). 
Assistive Listening Device (ALD) Supply
  • 77% of respondents fully or partially supported the changes to ALD supply.
  • Many respondents suggested a separate ALD follow-up to align with separate fitting and follow-up services for hearing devices ensuring consistency for staff. 
Remote controls
  •  74% of respondents did not support or only partially supported the proposed changes to remote controls.
  • The most common concern (56% of responses) was that remote controls cannot be sourced for under the proposed cap amount.
  • Many respondents suggested the program set the price for remote controls to align with the process for hearing aids and ALDs.
Replacements
  • 84% of respondents partially or fully supported the changes to replacements.
  • There was strong support (94% responses) for replacing the statutory declaration with the lost device declaration.
  • 56% of respondents did not support or were unsure about the proposal to allow only two replacements per ear in a 5-year period, before requiring a revalidated service. Respondents expressed concerns that extra work would be required for more vulnerable clients with cognitive decline and/or living in aged care facilities.
  • Some suggested that replacement devices should be available within the same category, tier or family – not ‘like for like’. 
Spare devices
  • 86% of respondents fully supported the proposed changes to spare devices.
  • Goal setting
  •  65% of respondents fully or partially supported the proposed changes to goal setting.
  • Nearly 30% respondents suggested that the program look at evidence-based approaches to setting client goals and to not just keep using the COSI. 
Maintenance
  • Nearly 60% of respondents fully or partially supported the proposed maintenance autopayments but were unsure of paying for repairs through a new separate item.
  • There were mixed responses to the removal of the maintenance co-payment with some suggesting that clients don't mind paying it and that it helps clients realise the value of their devices and to take better care of devices.
Device eligibility criteria
  •  55% of respondents fully or partially supported the proposed changes to the device eligibility criteria to introduce a tool to gauge motivation to take up advice to help with hearing loss, including using a hearing device.
  • 32% were unsure, reporting needing to see the proposed tool to assess device eligibility for initial fittings.
Eligibility Criteria for Refitting
  • 76% of respondents fully or partially supported the changes to the ECR.
  • 78% respondents fully or partially supported the proposed changes, with 14% opposed and 8% unsure.  
Departmental response
The department thanks all stakeholders who have contributed to the consultation process. Feedback received from the consultation will inform the updated service items and program standards.

An external consultant has begun work on modelling a possible fee structure for the revised service items, based on this consultation process. 

A webinar outlining costings, service item updates and client journeys will occur later in the year. 

AvPals Term 3 2024

Tastes from our past can spark memories, trigger pain or boost wellbeing. Here’s how to embrace food nostalgia

Halfpoint/Shutterstock
Megan Lee, Bond University; Doug Angus, Bond University, and Kate Simpson, Bond University

Have you ever tried to bring back fond memories by eating or drinking something unique to that time and place?

It could be a Pina Colada that recalls an island holiday? Or a steaming bowl of pho just like the one you had in Vietnam? Perhaps eating a favourite dish reminds you of a lost loved one – like the sticky date pudding Nanna used to make?

If you have, you have tapped into food-evoked nostalgia.

As researchers, we are exploring how eating and drinking certain things from your past may be important for your mood and mental health.

Bittersweet longing

First named in 1688 by Swiss medical student, Johannes Hoffer, nostalgia is that bittersweet, sentimental longing for the past. It is experienced universally across different cultures and lifespans from childhood into older age.

But nostalgia does not just involve positive or happy memories – we can also experience nostalgia for sad and unhappy moments in our lives.

In the short and long term, nostalgia can positively impact our health by improving mood and wellbeing, fostering social connection and increasing quality of life. It can also trigger feelings of loneliness or meaninglessness.

We can use nostalgia to turn around a negative mood or enhance our sense of self, meaning and positivity.

Research suggests nostalgia alters activity in the brain regions associated with reward processing – the same areas involved when we seek and receive things we like. This could explain the positive feelings it can bring.

Nostalgia can also increase feelings of loneliness and sadness, particularly if the memories highlight dissatisfaction, grieving, loss, or wistful feelings for the past. This is likely due to activation of brain areas such as the amygdala, responsible for processing emotions and the prefrontal cortex that helps us integrate feelings and memories and regulate emotion.

How to get back there

There are several ways we can trigger or tap into nostalgia.

Conversations with family and friends who have shared experiences, unique objects like photos, and smells can transport us back to old times or places. So can a favourite song or old TV show, reunions with former classmates, even social media posts and anniversaries.

What we eat and drink can trigger food-evoked nostalgia. For instance, when we think of something as “comfort food”, there are likely elements of nostalgia at play.

Foods you found comforting as a child can evoke memories of being cared for and nurtured by loved ones. The form of these foods and the stories we tell about them may have been handed down through generations.

Food-evoked nostalgia can be very powerful because it engages multiple senses: taste, smell, texture, sight and sound. The sense of smell is closely linked to the limbic system in the brain responsible for emotion and memory making food-related memories particularly vivid and emotionally charged.

But, food-evoked nostalgia can also give rise to negative memories, such as of being forced to eat a certain vegetable you disliked as a child, or a food eaten during a sad moment like a loved ones funeral. Understanding why these foods evoke negative memories could help us process and overcome some of our adult food aversions. Encountering these foods in a positive light may help us reframe the memory associated with them.

two young children at dinner table enjoying bowls of food with spoons
Just like mum used to make. Food might remind you of the special care you received as a child. Galina Kovalenko/Shutterstock

What people told us about food and nostalgia

Recently we interviewed eight Australians and asked them about their experiences with food-evoked nostalgia and the influence on their mood. We wanted to find out whether they experienced food-evoked nostalgia and if so, what foods triggered pleasant and unpleasant memories and feelings for them.

They reported they could use foods that were linked to times in their past to manipulate and influence their mood. Common foods they described as particularly nostalgia triggering were homemade meals, foods from school camp, cultural and ethnic foods, childhood favourites, comfort foods, special treats and snacks they were allowed as children, and holiday or celebration foods. One participant commented:

I guess part of this nostalgia is maybe […] The healing qualities that food has in mental wellbeing. I think food heals for us.

Another explained

I feel really happy, and I guess fortunate to have these kinds of foods that I can turn to, and they have these memories, and I love the feeling of nostalgia and reminiscing and things that remind me of good times.

person pulls tray of golden baked puddings out of oven
Yorkshire pudding? Don’t mind if I do. Rigsbyphoto/Shutterstock

Understanding food-evoked nostalgia is valuable because it provides us with an insight into how our sensory experiences and emotions intertwine with our memories and identity. While we know a lot about how food triggers nostalgic memories, there is still much to learn about the specific brain areas involved and the differences in food-evoked nostalgia in different cultures.

In the future we may be able to use the science behind food-evoked nostalgia to help people experiencing dementia to tap into lost memories or in psychological therapy to help people reframe negative experiences.

So, if you are ever feeling a little down and want to improve your mood, consider turning to one of your favourite comfort foods that remind you of home, your loved ones or a holiday long ago. Transporting yourself back to those times could help turn things around.The Conversation

Megan Lee, Senior Teaching Fellow, Psychology, Bond University; Doug Angus, Assistant Professor of Psychology, Bond University, and Kate Simpson, Sessional academic, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Fines of $10 million will force supermarkets to think carefully before exploiting suppliers, but more could have been done

Allan Fels, The University of Melbourne

Suppliers of food and other products have been complaining for years about their treatment at the hands of Woolworths, Coles and Australia’s other big supermarket chains, although rarely to the supermarkets themselves – perhaps, as suggested in a recent Four Corners program, because they feared retribution.

The final report of the independent review of the food and grocery code of conduct released today by economist and former government minister Craig Emerson finds they’ve had reason for complaint, and devotes an entire chapter to the “fear of retribution”.

Emerson rightly says the problem with the code is it has been voluntary and not backed by penalties.

He has recommended a mandatory code backed by hefty fines of up to A$10 million, or three times the benefit gained from the contravening conduct or 10% of turnover in the preceding 12 months, whichever is the greater.

The government has accepted his recommendations and Woolworths, Coles, ALDI and Metcash (which buys goods on behalf of IGA) have agreed in principle to be bound by a decision of a mediator to award compensation of up to $5 million for breaches of the code.

Retailers have always denied treating suppliers badly, but the Australian Competition and Consumer Commission has found compelling evidence of exploitation and unconscionable conduct which has been accepted by the Federal Court.

The code has been voluntary

It is sometimes said that retailers have to be tough on suppliers in order to get consumers low prices. A former top US competition regulator once told me that “if retailers beat the s*** out of suppliers, customers will benefit”.

Of course, this is only true where there is strong competition among retailers. Emerson’s proposed mandatory code will work better if it is backed by stronger laws to enforce competition.

The existing voluntary code of behaviour has been ineffective. Emerson reports that farmers and other suppliers haven’t wanted to put buyers offside by using it.

His proposed solutions are a new anonymous complaints mechanism alongside fines of up to $10 million.

My experience tells me big sticks like this are often effective without even being used. Their mere existence will make Coles and Woolworths and Aldi and Metcash go out of their way to treat suppliers more carefully.

Emerson should have gone further

Ciover of report
The Emerson review. Treasury

Oddly, Emerson asserts that under the Constitution a mandatory code cannot impose binding arbitration on a company.

He seems unaware codes already do this in industries including telecommunications and most recently in the news media bargaining code.

While Emerson recognises the importance of strengthening competition laws, he stops short of supporting giving the courts the power to force divestiture of supermarkets where supermarket chains abuse their positions, not mentioning that Labor (perhaps due to pressure from the Shop, Distributive and Allied Employees Association) is the only political party not to support such a sanction.

Emerson’s report says forced divestiture of stores might not be credible because it might push these stores into the hands of other big chains or force them to close.

This repeats the standard assertions of Coles and Woolworths, and it fails to acknowledge that forced divestiture could be used effectively in other ways, by making supermarkets divest their petrol or liquor or other operations.

The Australian Competition and Consumer Commission has experience with divestiture of supermarkets. In 2001 it ensured the Frankins group was broken up rather than taken over intact, with most of its stores going to Metcash and branded as IGAs.

Woolworths and Coles might not have been keen to mention this.

Personally, I believe that a general divestiture power should be introduced for all businesses. Retail would not be very high on my list of possible targets.

Regardless, the $10 million penalty and the other processes recommended by Emerson and adopted by the government are going to make a big difference. Supermarket chains are going to have to tread carefully from here on.The Conversation

Allan Fels, Professorial Fellow, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Sew Surfside Retreat - Friday night lecture with Annette Gero at Avalon

Lecture subject: The fabric of War 1760 to 1900. Quilts  made from military fabrics.
Annette has documented many Quilts made by Australian women, but this talk is about a rare collection of Quilts which  were all made by men from their uniforms at War and quilts dated from as early as 1760.

Where: Avalon Recreation Centre Annex, Dunbar Park
When:  Friday, 23 August, 2024
Cost: $30.00
Tickets (limited spaces).
Includes: glass of juice, wine or bubbles and nibbles, Shopping with Sarah and Tambourine to Tilbalucky, Lucky door prize

About Annette:
Dr Annette Gero, one of Australia's leading quilt historians, has been documenting and collecting quilts since 1982. She has travelled all over Australia giving lectures, curating exhibitions of Australian quilts and documenting quilts in private homes and public collections. Annette gained her PhD in 1982. In 1986 she was elected a Fellow of the Royal Society for Arts (London) in recognition of her work on Australian quilt history. Her book Wartime Quilts, Appliqués and geometric quilts made from Military Fabrics, which serves as the catalogue for the exhibition, was reviewed by the New York Times as one of the 10 best Art and Design books of 2017.


Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the $200 Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Vale - William (Bill) Wall

Tribute to Bill Wall 
Sunday 28th July @ 3.15pm, 
immediately following the Avalon Beach SLSC AGM 
Entrance via the beach side stairs.
Everyone welcome, please spread the news.


Avalon Beach SLSC Life Member William (Bill) Wall passed away 01 May 2024.
Bill was born 27/12/41, in Mt Tye Northumberland, most northern county to Scotland.
He trained as a fitter and turner in the UK’s largest city Newcastle.

He first came to Australia as a ten pound Pom in 1961, came back in 1964 with wife Jill both worked for BHP on Groote Island NT. They had two sons Nathan born in 1969 and Simon in 1972.

The family moved into Catalina Crescent Avalon Beach and the beach soon became their second home. The boys joined Nippers, Bill was asked by Ken Brown to help out with the wade and that was the start of a very long association with Avalon Beach SLSC.

Bill qualified for his Bronze Medallion 20 May 1979, and these awards followed ARC, Patrol Captain, Trainer, IRB Crew Certificate, IRB Captain, Training Officer IRB, IRB Instructor, Assessor IRB, Silver Medallion IRB Driver, First Aid Certificate, CPR, Operate Communications Systems and equipment.

In 1985/86 He did 135 Patrol Hours on the beach as Club Captain. He was part of our team to win an IRB Bronze Medal in the NSW State Championships in 1980/81. He was crew with Roger Sayers driving they undertook a mass rescue on the Australia Day Long Weekend 2008 where they saved four people. He was  one of our volunteers that took to the water in Pittwater when bushfires threatened people living on the Western Foreshores.
Bill held various positions Club Captain, Deputy President, Branch Delegate, Judiciary, Life Membership Committee, Radio Officer, and a short time as President July 1989/February 1990. He ran the Club Bar QY’s for many years was Club Caretaker 1985/86.

As a Sales Manager for Formica, CSR and other building suppliers he was successful in arranging sponsorship for of our club in various ways.
He received his 40 year Long Service Award in July 2020.

Never shy of a challenge he paddled in the Sydney Harbour Surfboard Challenge, Palm Beach to Whale Beach Big Swim, Blue Mountains Canyon trek with 5 club members, climbed to the Base Camp in the Himalayas with club member Bowie Wolthers was riding a Harley Davidson motorbike at the ripe age of 82 !

Bill was also part of Craig Goozee’s team with A2B4C raising funds for children’s cancer research in honour of Lisa and Craigs daughter Jessica. Bill completed three campaigns with Craig, the charity raising in excess of $5 million dollars.

I would like to invite you all to remember the special moments, words, experiences you shared with a Bill, a man that appreciated people, took the time to listen to them, understand their stories, to be there for people in their time of need. A man that enjoyed life to the fullest, proud of his heritage, proud of his family and proud to be an Aussie.

AS BILLY WOULD SAY  ''gan canny, man”, GORDIE to say goodbye, take care or take it easy. 
Rest in Peace our mate Billy
Warren Young OAM, Life Member
Avalon Beach SLSC.

More urgent action needed on dental care for older people: COTA

July 18, 2024
The government’s response to a report into dental services has highlighted the needs of older people and First Nations communities, but failed to commit to urgent action to ensure adequate dental care for the most vulnerable older Australians, COTA Australia says.

The Senate Select Committee report, A system in decay: a review into dental services in Australia, included recommendations that a Seniors Dental Benefit Scheme be introduced, that steps be taken to include dental in Medicare or a similar scheme, and that the oral health care recommendations from the Royal Commission into Aged Care Quality and Safety be implemented.

Patricia Sparrow, the Chief Executive Officer of COTA – the leading advocacy organisation for older people – said while it was promising that the Federal Government signalled its intent to discuss better access to oral and dental care for older Australians with state and territory governments, the lack of a clear timeline or commitment to immediate and practical action will be a bitter blow for older people.

“The Federal Government’s response to the Senate Committee report and this crucial health issue is mediocre at best,” Ms Sparrow said.

“It’s been three years since the Royal Commission into Aged Care highlighted the importance of ensuring our most vulnerable older people, including those in aged care, get access to the oral and dental care they need, yet the government seems to still be stuck in ‘noting’ mode when it comes to those key recommendations.

“Good oral health is vital for maintaining good overall health, and the risks of not getting the care people need can be incredibly serious – even life-threatening in some extreme cases.

“Having good dental care is essential to good health, no matter what your age, but we know that as you get older the risk of broader health implications increases.

“It’s pleasing to know that the government says conversations about action are coming, but older people deserve more certainty than that. We want to see a detailed timeline, especially for the introduction of a Seniors Dental Benefit Scheme, as soon as possible.

Ms Sparrow said COTA Australia will continue to push all political parties to ensure vulnerable older Australians don’t continue to miss out on their vital healthcare needs.

“We’ll be asking all political parties whether they will prioritise a Seniors Dental Benefit Scheme at the upcoming election.

“Time is running out for the government to provide the political leadership needed to improve the oral health of older Australians, both in the community for pensioners and low-income retirees with a Seniors Health Care Card, along with all residents of aged care homes.”

Nominate someone inspiring for an Australian of the Year Award

Nominate an inspiring older person or someone making a difference to the lives of older people for a 2025 Australian of the Year Award.



Do you know someone who is achieving great things as they get older? What about an aged care worker or volunteer dedicated to helping older people?

If someone comes to mind, why not nominate them for a 2025 Australian of the Year Award?

For the last 65 years, the Australian of the Year Awards have celebrated the achievements and contributions of exceptional Australians. In 2025, we'd love see more nominations for Senior Australians and those improving the lives of older people.

You can nominate an older person who is making Australia a better place, like Glenys Oogjes, 2024 Victoria Senior Australian of the Year. Glenys is the head of an influential animal advocacy group and has been a force behind historic changes in Australian animal policy. 

You can nominate someone making a positive difference to the lives of older people, like Professor Ralph Martins, 2010 Western Australia Australian of the Year. Ralph is recognised as a leader in research into Alzheimer’s disease. He is responsible for a series of breakthroughs that have advanced the understanding of Alzheimer’s across the world.

Nominating someone for an award is easy. Being nominated gives amazing Australians the opportunity to share their passion, gain more support and shows them the recognition they deserve.

Categories include:
  • Australian of the Year
  • Senior Australian of the Year (people aged 65 years or over)
  • Young Australian of the Year (people aged 16 to 30 years) 
  • Australia’s Local Hero.
Nominations close 31 July 2024

Visit Australian of the Year Awards to submit your nomination.

Photo Credit the National Australia Day Council 2024

The Australian government hands out hundreds of millions per year in grants to businesses. We find much of it is wasted

George A. Tanewski, Deakin University

Australia hands out the best part of A$1 billion per year in grants to businesses. Many of these come with no strings attached, meaning there is no need to evaluate whether the grants boost employment, help the recipients become more efficient, or benefit the nation.

To test what good these grants do, my team at the Institute of Public Accountants-Deakin University Small and Medium Enterprise Research Centre tracked the performance of the 141,800 firms that received a total of $4.2 billion in Commonwealth government grants in the five years from 2018 to 2022.

Our task was made easier by a requirement that from 2018 all grants from Commonwealth entities be published on the government’s GrantConnect website.

GrantConnect gave us information about each firm that received a grant, which we used to examine its finances and compare them to the finances of other firms of similar sizes in similar locations and industries.

The largest number of grants were to firms that specialised in innovation and R&D (9,086), especially in the manufacturing and professional, scientific and technical industries. Another 2,150 were for “business development” and 2,084 were aimed at “small business”.

As far as we know, ours is the first such study in Australia.

Multiple recipients performed poorly

We find many of the grants generated no significant improvements in the performance of the firms that received them. In some cases they might have harmed them.

The firms that received repeated grants (almost two-thirds of the total) exhibited lower than normal efficiency and productivity. This suggests Australia’s system of grants might be propping up and sustaining an entire cohort of underperforming “subsidy businesses”.

This finding lends weight to predictions of global studies that have found receiving grants can lead to a “grant mentality” or “grant culture” within individual businesses.

These generally low-performing multiple grant recipients got $1.3 billion of the $4.2 billion total.

How grants are awarded matters

The average picture looked good. On average, the firms that received the grants boosted their employment, their business performance and their efficiency.

But the way in which the recipient was selected mattered a lot.

The firms that were simply awarded grants on the basis of being eligible rather than having to compete for them did badly. They suffered average declines in their returns on assets of 4.9% and declines in their turnover of 6.6%.

The overwhelming majority of grants (eight in ten) were awarded this way. Applicants merely had to meet eligibility criteria, without any assessment of their merits relative to other applicants or their obligations to taxpayers.

Older businesses gained more from grants than younger businesses. Recipients aged ten years and older increased their returns on assets by an average of 3.5% compared to startups, which increased their returns by an average of 2.7%.

For employment, things were the other way around. Startups recorded high average workforce gains of 5.1% compared to older firms, which recorded only 1.3%.

Opaque by design

We found it hard to assess the outcomes of grants against criteria because the Commonwealth seldom provides criteria with which to assess grant outcomes.

Nor, typically, does it provide comprehensive information on the purposes of individual grants.

This suggests a worrying lack of rigour in the government’s grant selection processes. There’s little to stop public funds going to companies that fail to convert taxpayer support into positive results for themselves or for the nation.

The Australian National Audit Office has also found a broad and systemic lack of transparency throughout most Commonwealth government grants programs, as we did in an earlier report on the process by which grants are awarded in February.

Our report found that while competitive selection was rare for every category of business grants, it was especially rare for business development grants, small business grants and industry innovation grants.

Small business grants awarded via ministerial discretion had higher average values than grants awarded via formal processes.

Ministers handed out about half-a-billion dollars without formal processes between 2018 and 2022.

While small tweaks to the existing system might help, our report recommends a complete overhaul to make the processes merit-based with clear criteria and benchmarks for success as well as evaluations of success after the event.

Importantly, our recommendations would be relatively costless, both for grant administrators and applicants.

Our investigations are not complete. Later this year we will publish our findings about grants to non-business community organisations.The Conversation

George A. Tanewski, Professor in Accounting, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Maggie Beer’s aged care eating mission is feel-good TV – but is it a recipe for real change?

ABC Publicity
Jade Cartwright, University of Tasmania; Anne Whitworth, University of Tasmania; Elizabeth Oliver, Curtin University, and Lynette R. Goldberg, University of Tasmania

Australian celebrity cook Maggie Beer has long been an advocate for better quality meals in aged care. It led her to a four-month immersion in an aged care residence with the goal of transforming the meals and dining experiences there.

She and the producers of a three-part ABC documentary series, Maggie Beer’s Big Mission, which will premiere and stream from tonight, hope it will spark nationwide change.

The program was motivated by the high levels of neglect, malnutrition and social isolation identified by the Royal Commission into Aged Care Quality and Safety and a new rights-based Aged Care Act, which is currently being drafted.

Our team of speech pathologists, occupational therapists, dietitians, and researchers had a behind-the-scenes view of this “social experiment”. We helped evaluate its impact for residents and staff, to understand how other centres could use the same evidence-based approach.

Turning problems into solutions

The experiment took place in a section of Meath Care’s Dr Mary Surveyor Centre in Kingsley, Western Australia, home to 44 residents.

At the start of the experiment 78% of residents evaluated were at risk of malnutrition or malnourished and 46% experienced depression. These figures are confronting yet not unusual based on previous studies and the Royal Commission estimate that 68% of Australians in residential aged care are malnourished or at risk of becoming so.

The program hopes to provide a model for other aged care residences.

Maggie, aged 79, and her team of experts worked alongside staff and residents to design and implement a new model of mealtime care. This included:

  • making meals more nourishing, flavoursome and visually appealing, with increased protein and fresh ingredients
  • giving residents variety, choice and independence with a buffet-style offering
  • involving residents in mealtime roles such as setting tables and restocking supplies
  • creating a calmer, more dignified and social mealtime experience.

These sound like simple changes, but they can be challenging given budget adjustments, physical renovations and staff training and support. Resident and staff responses revealed a pathway to better nutrition and socially engaging care.

Here’s what the experiment showed can work:

1. Influential leadership

Maggie Beer has championed this issue, modelling humility and openness to learning. She fronted a team with a shared vision – “to make every mouthful count”.

She shows leaders can work alongside staff to understand the challenges and identify solutions, share accountability for change and celebrate success.

2. Questioning habits and the status quo

Just because meals have always been prepared or served in a certain way, doesn’t mean it’s the best way. Standards of care can be re-imagined and the evidence translated into resident-centred care.

What the program shows is small changes (like making one’s own fresh toast, served hot) can make a difference to choice and mealtime enjoyment.

It also means being flexible enough for different needs and safety considerations. For example, texture modified diets – food textures that improve safety for residents with swallowing difficulties – can be hard to get right. But that doesn’t mean change can’t happen. As one senior staff member noted, there is dignity in having the same meal as others:

Traditionally, the aged care puree diet would be yesterday’s food or batch prepared and put in the freezer. Now, having the same food cooked out of the same oven and then modified, for me, I think that runs to dignity.

two people stand in commercial kitchen, laughing while preparing food
Changes can be hard, but also empowering for aged care residents and staff. ABC Publicity

3. Experiencing change

Maggie and her team provided more than 175 hours of training to staff. Topics included nutrition, swallowing, oral health, as well as leadership and person-centred care.

Coaching, mentorship and support in the kitchen and dining room was also provided.

Staff valued seeing, feeling and experiencing the benefits that flowed from new ways of facilitating residents’ choice and independence during meals. This built momentum and shifted mindsets. As one care worker said:

[…] you don’t realise how independent some people [residents] can be. They’ve never had the opportunity. They never cease to amaze me about what they can do if they’re given the opportunity.

4. Harnessing mealtime expertise

We know there is not enough access to allied health care in residential settings. This means residents don’t always get the support of occupational therapists, dietitians or speech pathologists when they need it.

The series shows bringing allied health expertise into the dining room can enhance residents’ health and wellbeing. Mealtime interventions – making therapeutic changes such as suitable eating implements, modified diets and textures or assistance with eating in a real-life context – helps care staff see the residents’ potential.

5. Keeping the model going

The program and the changes it brought were not without tension. But these were viewed as a positive sign of change.

As part of the recipe for change it is important to set staff up for success, providing the knowledge, tools (such as self-assessments and mealtime auditing) and ongoing support to sustain change and recognise if the quality of meals and dining experiences are slipping. As one team leader said:

I’m probably most proud of the way the staff have been able to adapt […] I’m proud of how they’ve stood up and said, oh, hang on a minute, we’ve all learned that this is not a really good way of doing it.

Will it work on a bigger scale?

This real-life experiment successsfully improved residents’ appetite, mealtime satisfaction and mood, with full results being prepared for publication.

The standard of mealtime care was lifted with many residents enjoying increased choice and independence, as one resident said:

I can see what I’m getting, and I can get what I want.

It is a model that can be adopted nationwide if aged care organisations invest in the vision, training and ongoing support for staff to make the necessary change.

Tools have been created for other aged care organisations to replicate the model, considering self-service options for example.

We all have a role to play in supporting this mission and lifting the standard of care – ensuring residents are nourished, socially engaged and active partners in their care.The Conversation

Jade Cartwright, Associate Professor, School of Health Sciences, University of Tasmania; Anne Whitworth, Professor, School of Health Sciences, University of Tasmania; Elizabeth Oliver, Sessional Academic, Occupational Therapy, Curtin University, and Lynette R. Goldberg, Associate Professor, Wicking Dementia Research Education Centre, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘I keep away from people’ – combined vision and hearing loss is isolating more and more older Australians

bricolage/Shutterstock
Moira Dunsmore, University of Sydney; Annmaree Watharow, University of Sydney, and Emily Kecman, University of Sydney

Our ageing population brings a growing crisis: people over 65 are at greater risk of dual sensory impairment (also known as “deafblindness” or combined vision and hearing loss).

Some 66% of people over 60 have hearing loss and 33% of older Australians have low vision. Estimates suggest more than a quarter of Australians over 80 are living with dual sensory impairment.

Combined vision and hearing loss describes any degree of sight and hearing loss, so neither sense can compensate for the other. Dual sensory impairment can occur at any point in life but is increasingly common as people get older.

The experience can make older people feel isolated and unable to participate in important conversations, including about their health.

Causes and conditions

Conditions related to hearing and vision impairment often increase as we age – but many of these changes are subtle.

Hearing loss can start as early as our 50s and often accompany other age-related visual changes, such as age-related macular degeneration.

Other age-related conditions are frequently prioritised by patients, doctors or carers, such as diabetes or heart disease. Vision and hearing changes can be easy to overlook or accept as a normal aspect of ageing. As an older person we interviewed for our research told us

I don’t see too good or hear too well. It’s just part of old age.

An invisible disability

Dual sensory impairment has a significant and negative impact in all aspects of a person’s life. It reduces access to information, mobility and orientation, impacts social activities and communication, making it difficult for older adults to manage.

It is underdiagnosed, underrecognised and sometimes misattributed (for example, to cognitive impairment or decline). However, there is also growing evidence of links between dementia and dual sensory loss. If left untreated or without appropriate support, dual sensory impairment diminishes the capacity of older people to live independently, feel happy and be safe.

A dearth of specific resources to educate and support older Australians with their dual sensory impairment means when older people do raise the issue, their GP or health professional may not understand its significance or where to refer them. One older person told us:

There’s another thing too about the GP, the sort of mentality ‘well what do you expect? You’re 95.’ Hearing and vision loss in old age is not seen as a disability, it’s seen as something else.

Isolated yet more dependent on others

Global trends show a worrying conundrum. Older people with dual sensory impairment become more socially isolated, which impacts their mental health and wellbeing. At the same time they can become increasingly dependent on other people to help them navigate and manage day-to-day activities with limited sight and hearing.

One aspect of this is how effectively they can comprehend and communicate in a health-care setting. Recent research shows doctors and nurses in hospitals aren’t making themselves understood to most of their patients with dual sensory impairment. Good communication in the health context is about more than just “knowing what is going on”, researchers note. It facilitates:

  • shorter hospital stays
  • fewer re-admissions
  • reduced emergency room visits
  • better treatment adherence and medical follow up
  • less unnecessary diagnostic testing
  • improved health-care outcomes.

‘Too hard’

Globally, there is a better understanding of how important it is to maintain active social lives as people age. But this is difficult for older adults with dual sensory loss. One person told us

I don’t particularly want to mix with people. Too hard, because they can’t understand. I can no longer now walk into that room, see nothing, find my seat and not recognise [or hear] people.

Again, these experiences increase reliance on family. But caring in this context is tough and largely hidden. Family members describe being the “eyes and ears” for their loved one. It’s a 24/7 role which can bring frustration, social isolation and depression for carers too. One spouse told us:

He doesn’t talk anymore much, because he doesn’t know whether [people are] talking to him, unless they use his name, he’s unaware they’re speaking to him, so he might ignore people and so on. And in the end, I noticed people weren’t even bothering him to talk, so now I refuse to go. Because I don’t think it’s fair.

older woman looks down at table while carer looks on
Dual sensory loss can be isolating for older people and carers. Synthex/Shutterstock

So, what can we do?

Dual sensory impairment is a growing problem with potentially devastating impacts.

It should be considered a unique and distinct disability in all relevant protections and policies. This includes the right to dedicated diagnosis and support, accessibility provisions and specialised skill development for health and social professionals and carers.

We need to develop resources to help people with dual sensory impairment and their families and carers understand the condition, what it means and how everyone can be supported. This could include communication adaptation, such as social haptics (communicating using touch) and specialised support for older adults to navigate health care.

Increasing awareness and understanding of dual sensory impairment will also help those impacted with everyday engagement with the world around them – rather than the isolation many feel now.The Conversation

Moira Dunsmore, Senior Lecturer, Sydney Nursing School, Faculty of Medicine and Health, University of Sydney, University of Sydney; Annmaree Watharow, Lived Experience Research Fellow, Centre for Disability Research and Policy, University of Sydney, and Emily Kecman, Postdoctoral research fellow, Department of Linguistics, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



The Senior Newspaper Online 

HERE

On Facebook

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Keep on Dancing is what the science says!

ABC Catalyst is presenting a 2 part special studying the many benefits of dance for the over 65s. Improvements in memory, movement and the creation of new neural pathways in the brain are some of the benefits found in recent studies.

Nia is a combination of 52 moves drawn from dance arts, martial arts and healing arts. Within one class we combine flexibility, agility, mobility, strength and stability (FAMMS) in order to improve balance and fitness. By incorporating FAMMS within the movements, Nia is an integrated way to condition the entire body. People who regularly practice Nia open to a new awareness of their bodies, their internal energies, and their feelings – all of which help them move more efficiently, effectively, and safely in their workouts and in life.

Come along and give it a try. There's no performance pressure. Avalon Nia Classes are held at the Recreation Centre.
6pm Thursdays Classic Nia
9.30am Fridays Gentle Nia
Call or text Mandy Loveday 0411 645 389 - Profile

Nia’s 9 movement forms embrace the 5 Sensations of Fitness:
  • Flexibility
  • Agility
  • Mobility
  • Strength
  • Stability
Dance for health. Avalon Recreation Centre Thursdays 6pm and Fridays 9.30am. 


AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com