September 29 - October 27, 2024: Issue 635

Smoky Dawson's heritage listed gates at Ingleside: Fundraiser

My name is John Illingsworth. Smoky's gates are deteriorating and the land they stand on is weed infested, yet they are Pittwater Heritage Listed. I have opened this Gofundme account in my name specifically and only for the following:

I am supporting Phillip Walker who has already tended the gates once before - years ago, and also Kylie Adams-Collier who has written the music and lyrics for "On a Sandstone Ridge" with a view to SAVE THE GATES. We also intend to address the weed problem. No wages, salaries, gratuities or other monies will be paid to any of these people including me - we just want to fix the gates and secure their future.

Fundraiser page: 

"On a Sandstone Ridge" celebrates Smoky Dawson's heritage listed gates at Ingleside. 

We need some some financial assistance to save them .
Music and lyrics by Kylie Adams-Collier.

Get Online Week with AvPals: October 15

Avpals is all about demonstrating how to get online safely and confidently. And when better to showcase what the internet has to offer the older generation, than during the world’s annual Get Online Week! Our trainers will share their favourite apps and online resources. Since the only ‘dumb’ question is quite literally the one you don’t ask, we will endeavour to answer all the questions you DO ask. Get Online Week exists to help you improve your digital skills by learning something new, so we guarantee you will definitely get to know about an app or even an aspect of the internet you didn’t know about before. 

We invite you to join us for our start-of-term FREE session (which includes afternoon tea and information about the Term 4 program) on Tuesday 15 October 2024.

Venue: Newport Community Centre. 11-13 The Boulevarde, Newport. Entrance is opposite the tennis courts. 

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Registration for Walking Netball Open

Starting Wednesday, October 16th, join us for 7 fun-filled weeks. Sign up for just one week or all seven!

📅 Dates: Wednesday 16th October 7pm
🕒 4 x 10-minute quarters

Walking Netball is a great way for senior women and men to stay active and enjoy the social benefits of netball at a comfortable walking pace. Don't miss out on this opportunity to stay fit and make new friends!

Manly Warringah Netball Association MWNA


Don’t Worry: Take Action

Older people who believe their activities will help prevent dementia tend to worry less about developing it, according to a new research report for Dementia Action Week released by National Seniors Australia.

The research was based on a 2024 survey of around 5000 Australians aged 50 or older. Nearly two-thirds of respondents (63%) worried to some extent about developing dementia.

Around 1200 accepted the option to comment on their worry level. Comments mentioning preventative activities were much more common among those who did not worry or only worried a little than among those who worried somewhat or a lot.

“People mentioned all kinds of activities they felt were preventative, from doing crosswords to physical exercise to social engagement and more,” said National Seniors Head of Research, Dr Diane Hosking.

“Some people’s chosen activities won’t necessarily reduce their risk, but many of them will as dementia research has shown.”

The research showed people who had personal experience with dementia via family members or friends were more likely to worry about it.

At the same time, those who worried were three times more likely than non-worriers to plan for the possibility of a future with dementia, and more likely to seek dementia-related information. Personal experience of dementia was similarly associated with planning and information-seeking.

“As the population ages there will be more people with dementia in the community and among people we know,” said Dr Hosking. 

“We will all need quality, accessible information about dementia to ensure we feel empowered to take appropriate action to plan for a possible future with dementia for ourselves or people we love.”

Relevant to this, National Seniors stated it has released a companion report which includes older people’s recommendations of resources they found useful.

“The survey showed there are some misconceptions about dementia out there, which is why we need to direct people to reliable sources of information such as Dementia Australia,” Dr Hosking said.

“For example, quite a few commenters were worried about their family history of dementia, when in reality the genetics are complex, lifestyle is important, and a person’s age plays a huge role in their individual risk of developing dementia.

“The more we talk about dementia’s realities as a community, the better we can take action on dementia.”

People digging into retirement savings to pay for essential healthcare a serious risk: COTA

Reports that Australians are being forced to dig into their superannuation funds to pay for essential healthcare could mean they’re sacrificing a dignified retirement down the track, COTA Australia says.

Reports published on September 23 2024 suggest that more than 150,000 Australians have accessed their super early through the Australian Taxation Office’s compassionate release of superannuation scheme to fund medical treatments over the past five years, with dentistry, IVF and weight management among the most popular treatments.

Chief Executive Officer of COTA Australia – the leading advocacy organisation for older people – Patricia Sparrow said the number of people using their retirement savings is real cause for concern.

“We need to address the fact that people aren’t able to afford things like dental care rather than forcing people to dig into their superannuation and creating another problem down the track,” Ms Sparrow said. 

“When you take the compounding impact into consideration, a $20,000 withdrawal at 40 years of age could mean around $100,000 less at retirement. That’s a huge impact that needs to be properly considered.

“It’s shocking to think that so many Australians are in a situation where they must choose between accessing essential medical care and sacrificing a dignified retirement.

Ms Sparrow said the Federal Government should be taking steps to legislate the purpose of superannuation. 

“Our superannuation system is designed to ensure Australians can retire with dignity,” Ms Sparrow said. 

“The government has a role to play in ensuring people are completely aware of the impact of accessing their superannuation early.

“It is undoubtedly our most vulnerable Australians who are being forced to access their superannuation to pay for basic healthcare – the people who need a healthy super balance more than most.

This is an issue that needs to be addressed quickly or we risk ending up with a generation of people who have worked hard all their life but don’t have the super balances to show for it.”

Are private hospitals really in trouble? And is more public funding the answer?

Monkey Business Images/Shutterstock
Anthony Scott, Monash University and Terence C. Cheng, Monash University

A battle between private hospitals and private health insurers is playing out in public.

At its heart is how much health insurers pay hospitals for their services, and whether that’s enough for private hospitals to remain viable.

Concerns over the viability of the private health system have caught the attention of the federal government, which has launched a review into private hospitals that has yet to be made public.

But are private hospitals really in trouble? And if so, is more public funding the answer?

Private hospitals vs private health insurers

Many private hospital operators have reported significant pressures since the start of the COVID pandemic, including staff shortages.

Inflationary pressures have increased the costs of supplies and equipment, pushing up the costs of providing hospital care.

Now, private hospitals have publicised their difficult contract negotiations with private health insurers in an attempt to gain support and help their case.

Healthscope, which runs 38 for-profit private hospitals in Australia, has been threatening to end agreements with private health insurers.

St Vincent’s, which operates ten not-for-profit private hospitals, announced it would end its contract with nib (one of Australia’s largest for-profit health insurers) but then reached an agreement.

UnitingCare Queensland, which operates four private hospitals, announced it would end its contract with the Australian Health Service Alliance, which represents more than 20 small and medium non-profit private health insurers. Since then, the two parties have also kissed and made up.

Why should we care?

There are three reasons why viability of the private health sector affects us all, regardless of whether we have private health insurance or use private hospitals.

1. Taxpayers subsidise the private health system

Australian taxpayers subsidised private health insurance premiums by A$6.3 billion (in premium rebates) in 2021–22. Much of this makes its way to private hospitals. Medicare also subsidised fees for medical services delivered for private patients in private and public hospitals to the tune of $3.81 billion in 2023–24.

But when the going gets tough, the private health sector (both hospitals and health insurers) turns to the government for more handouts.

So we should be concerned about the value we currently get from our public investment into the private health system, and if more public investment is warranted.

2. Public hospitals may be affected if private hospitals close

Calls for greater government support for private health have long argued that a larger private hospital sector would help reduce pressures on the public system.

Indeed, this was the justification for a series of incentives introduced from the late 1990s to support private health insurance in Australia.

However, the extent of this is hotly debated. Recent evidence shows higher private health insurance coverage leads to only very small falls in waiting times in public hospitals.

While it is possible the closure of a few private hospitals might lead some patients to seek care in public hospitals, this shift might not be that large and will not increase waiting times too much.

3. Fewer private beds, but is that a bad thing?

If unviable private hospitals close or merge, we’d expect to see fewer private hospital beds overall.

Fewer private hospital beds is not necessarily bad news. Mergers of small private day hospitals, in particular, might make them more efficient and lead to lower costs, which in turn lowers health insurance premiums.

We might also need fewer private beds. This is due to policies that try to shift health care out of hospitals into the community or the use of hospital-in-the-home schemes (where patients receive hospital-type care at home with the support of visiting health staff and/or telehealth). The private health insurers are supporting both.

If a few small private hospitals close, this reflects the market adjusting to less demand for hospital care. Some of the closures have been for maternity wards but with falling birth rates, this also seems like an appropriate market adjustment.

Pregnant woman lying in hospital bed, being monitored with band around her middle
Falling birth rates mean less demand for maternity wards. christinarosepix/Shutterstock

What do we know?

Any objective data about what is happening in the private hospital sector is scarce. This is mainly because the Australian Bureau of Statistics has stopped a compulsory survey of all private hospitals. The latest data we have is from 2016–17.

Health insurers are the largest payer of private hospitals and hence wield a considerable amount of negotiating power. In 2016–17, almost 80% of private hospitals’ income came from private health insurers. Health insurers have also increasingly become “active” purchasers of health care – not just passively paying insurance claims, but wanting to strike a good deal with private hospitals for their members to keep premiums (and costs) down, and profits high.

Reports of hospitals closing ignore hospitals that are opening at the same time. But since 2016–17 there are no publicly reported data on the total number of private hospitals in Australia or changes over time.

The latest figures we have show about half of all hospitals in Australia are private, and of these 62% are for-profit with the rest run by not-for-profit organisations (such as St Vincent’s).

The main for-profit providers are Ramsay Health Care and Healthscope. Both have operations overseas and were in trouble before the COVID pandemic.

Fast-forward to 2024 and the recent issues with contract negotiations suggests the financial situation of for-profit private hospitals might not have improved. So this could reflect a long-term issue with the sustainability of the private hospital sector.

What are the options?

The private health system already receives large public subsidies. So the crux of the current debate is whether the government should intervene again to prop up the private sector. Here are some options:

  • do nothing and let this stoush play out Closure and mergers of private hospitals might be good if smaller hospitals and wards are no longer needed and patients have other alternatives

  • introduce more regulation Negotiations between small groups of private hospitals and very large dominant private health insurers may not be efficient. If the insurers have significant market power they can force small groups of private hospitals into submission. Some private hospital groups may be negotiating with many different health insurers at the same time, which can be costly. Regulation of exactly how these negotiations happen could make the process more efficient and create a more level playing field

  • change how private hospitals are paid Public hospitals are essentially paid the same national price for each procedure they provide. This provides incentives for efficiency as the price is fixed and so if their costs are below the price, they can make a surplus. Private hospitals could also be funded this way, which could remove much of the costs of contract negotiations with private hospitals. Instead, private hospitals would be free to focus on other issues such as the number and quality of procedures, and providing high-value health care.

Patients waiting in modern, spacious hospital or clinic waiting room
How do we help private hospitals become more efficient? Regulating prices and contract negotiations are a start. Kitreel/Shutterstock

What next?

Revisiting the regulation of prices and contract negotiations between private hospitals and private health insurers could potentially help the private hospital sector to be more efficient.

Private health insurers are rightly trying to encourage such efficiencies but the tools they have to do this through contract negotiations are quite blunt.

As we wait for the results of the review into the private hospital sector, value for money for taxpayers is paramount. We are all subsidising the private hospital sector.The Conversation

Anthony Scott, Professor of Health Economics and Director, Centre for Health Economics, Monash Business School, Monash University and Terence C. Cheng, Associate Professor, Centre for Health Economics, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

"Pittwater at Place" - Craig Burton

Film by Pittwater Pathways
Craig Burton speaking at Incidental Architecture Studio, Mona Vale, 12 September, 2024 - a warts and all commentary on the history of Pittwater architecture.

Life on the Wait List: Report shows older Australians are going without support

Anglicare Australia has launched a report showing that older Australians are spending months without support while they wait for care at home.

Some are being pushed into residential aged care and even hospital as their health worsens.

Life on the Wait List surveys aged care providers and finds that:
  • There is surging demand for care at home, especially for domestic assistance and equipment
  • None of the aged care providers surveyed could meet demand for home support in their communities
  • Funding constraints were the biggest barrier to meeting demand.
“Our findings show that the Government’s funding boost for care at home can’t come soon enough,” said Anglicare Australia’s Acting Executive Director Maiy Azize.

“The wait list for care has ballooned to 68,000, double what it was just one year ago. People are facing excruciating waits to get the care they’re entitled to – time they simply don’t have.

“Some are forced to wait so long that their condition worsens, and they get pushed into residential care before they’re ready. Others end up in hospital as they try to cope with daily life without the help they need.

“These Australians are eagerly awaiting the Government’s new Support at Home program. We congratulate the Government for taking action that is so badly needed. When the new program begins in July next year, it will be a game changer for older people across the country.

“But with such a massive waiting list on the books now, we need to make sure people who have already been waiting for too long can get the help they need. We’re calling on the Government to release enough Home Care Packages to clear the wait list in its next mid-year Budget update.

“That will set the new system up for success, stopping it from inheriting a rapidly growing wait list before it even starts. And it will stop older people from spending more time they don’t have waiting for care without any other support.

“This is a critical investment that will help more older Australians get the care they need, when they need it, where they need it.”

Fears government’s Support at Home waitlist promises based on false figures

New report highlights need for Aged Care Act to mandate accurate waitlist times.

A new report released September 20 estimates that older people are waiting more than 15 months for home care – raising fears that the Federal Government’s estimates of 9-12 months are false and misleading, COTA Australia says.

The Anglicare Life on the Wait List report highlights some concerning findings, including that older people are waiting an average of 15 months for home care and that the wait list for care has ballooned to 68,000 which is double what it was just one year ago.

The Anglicare Report builds on a recent UTS Ageing Research Collaborative which found ‘hidden’ delays are not published by the government or included in estimates, and a COTA analysis that found only 1 in 3 home support providers have availability for new clients.

Acting CEO of COTA Australia – the leading advocacy organisation for older people – Corey Irlam says that while the Anglicare report highlights the crucial importance of the Federal Government’s recent Support at Home investment, it also shows the need for the new Aged Care Act to mandate an accurate and complete waitlist report.

“With over 68,000 older Australians waiting for care, there’s no question that the new Support at Home scheme will be a game-changer, but we need to make sure its benchmarks are based on real data and that it is being set up for success,” Mr Irlam said.

“When the Federal Government released its Aged Care Act legislation last week, it announced that by 1 July 2027 people will have to wait no more than three months for support at home, however we now know that the government’s wait time estimates don’t show the full picture, which is very concerning.

“The figures the Federal Government is using are misleading at best. They don’t include the full waiting period from application to service commencement – only the middle waiting period from the time assessment is completed until a place is allocated to an individual.

“We’re talking about older people waiting for services, they need to be able to live their life with dignity and in the way they want to. We can’t have a situation where the government is trying to fudge the figures on how long people are having to wait for the support they need.”

Mr Irlam said the Federal Government needs to ensure its three month wait time benchmark is achieved on the definition of from application until service commencement – not just the misleading waiting period in the middle between assessment and place allocation.

“We’re not talking about a difference of a week here and there – we’re talking about many, many months of an older person’s life. With reports of around 10,000 people dying a year on the waitlist, sadly that’s often time people don’t have,” Mr Irlam said.

“Not only will we be pushing the government to ensure it’s not fudging the figures on how long people are actually waiting for care, but we’ll also be calling on the Parliament to ensure the new Aged Care Act has a legal requirement for Government to publish a full waitlist report making the entire waiting journey transparent from application until your aged care services commence.”

The Anglicare report shows that all the providers they spoke with indicated they would have the capacity to deliver more Home Care Packages if they were funded to do so, with two out of every three Home Support providers citing a lack of funds from the government as the biggest barrier to delivering more services. Half of the providers cited workforce issues as a major factor, including challenges recruiting staff for allied health services and a lack of qualified staff in regional areas.

Mr Irlam said COTA Australia has long advocated that no one should have to wait more than 30 days, from application to service assessment, for their care.

“The Federal Government’s commitment to ensuring older people get the support they need to age in their homes will change the lives of countless older people and their families. We just need to make sure we get it right from the outset.”

Study reveals Age Pension is not enough – even for homeowners: National Seniors

September 24, 2024
With inflation pushing living costs higher, covering daily expenses and planning for the future continues to be a major concern for older Australians, according to new research by National Seniors Australia and leading retirement income provider, Challenger.

The National Seniors Social Survey of 4,700 Australians aged 50 and over revealed that home ownership doesn’t guarantee financial security, with nearly 90% saying that relying solely on the Age Pension, without additional income, is insufficient for a basic lifestyle in retirement. 

Half of surveyed homeowners told us they would need $10,000 (singles) and $15,000 (couples) more than the Age Pension per annum to meet these needs. While the Age Pension provides a safety-net, the report highlights that older Australians need
more for even a basic lifestyle.

Also an issue raised by respondents is the lack of appropriate information to help navigate retirement. Of those who hadn’t received adequate advice, 42% said they wanted to know more about aged care cost calculations followed by investment options (34%), and options to balance spending and saving (22%).

Chris Grice, Chief Executive Officer of National Seniors Australia, highlighted the growing concern among seniors that they don’t have the appropriate support to plan for retirement:
“We found that calculating aged care costs was the topic most people wanted financial advice about. Older Australians feel anxious about the prospect of needing aged care and the unknown costs associated with it. We must ensure seniors are not left to navigate these challenges alone, without adequate guidance or resources.”

Aaron Minney, Head of Retirement Income at Challenger,  commented: "Australians need help to best use their savings to live life to the fullest, at every stage in retirement. We're living longer and it’s essential for retirees to plan for 30 years or more in retirement. With the right guidance, we can ensure that people
are financially prepared for aged care when they need it, and can enjoy an active retirement, knowing they are ready."

Paying for aged care has become a dominant concern for older Australians in 2024 with 60% of survey participants worried about how they cover these expenses while in 2021 Challenger and National Seniors research found that only 38% of people had thought about aged care costs.

Advice the golden ticket to retiring with confidence Financial advice is associated with positive outcomes for Australians aged over 50 with 41% of respondents (who had already received financial advice) being more likely to feel financially comfortable, to be retired, and own their home outright. However, barriers for Australians in seeking financial advice remain, with cost, perceptions about the independence of advice and difficulty finding an appropriate adviser who meets their needs the main obstacles.

Close to half (46%) of those surveyed were interested in a lifetime income option for at least some of their retirement income. This compares to less than one in 10 Australians who currently have a guaranteed income stream, either directly through an annuity or as part of their (defined benefit) superannuation. One in five said they didn’t have enough savings to consider guaranteed income as an option.

“Lack of awareness and understanding about retirement income options has been a real challenge for Australians in or approaching retirement. Our customer research tells us guaranteed income provides peace of mind and significantly increases retirement happiness,” Mr Minney said. 

“Having a portion of your savings guaranteed to last a lifetime, brings an unparalleled sense of security. This is especially true in an environment of high and variable inflation and share market volatility, with retirees increasingly looking for ways to maintain their lifestyle and ensure they can enjoy their golden years without the risk of running out of money.”

Cost of living pressures and inflation are being unevenly felt amongst older Australians Increasing living costs and inflation have created a divide among older Australians. Only half of those with
less than $350,000 in savings feel financially comfortable compared to 84% of those with more than $350,000, highlighting a significant gap of 34%.

When respondents were asked how they would spend an extra $100 per week, one-third (33%) said they would save the extra money for later spending — such as a holiday or other big-ticket items — while another 29% stated they needed the funds for their everyday essentials.

Specifically, housing costs, including rent and mortgage payments, were a major concern for those feeling less financially secure.

“This research clearly shows that many older Australians are struggling to reconcile the cost of living with their retirement income. It’s not just about making ends meet; it’s about ensuring that retirees have the financial security to live with dignity and peace of mind,” Mr Grice added:

‘We’re all Muriel’: why we still love Muriel’s Wedding, 30 years on

IMDB
Lisa French, RMIT University

P.J. Hogan’s classic Australian film Muriel’s Wedding is 30 and it plays as well today as it did when it had its world premiere. Muriel might have been “terrible” – but the film was a great success.

Australians love to laugh at themselves, and everyone loves an underdog. Muriel’s Wedding took more than A$15 million at the box office in Australia — making it one of the highest-grossing Australian feature films of all time.

As fun as the film is with its kitsch aesthetic, bold colour palette and garish costumes, it has a unique mix of comedy and serious drama. It slips from the absurd to painful realism, with more depth than your average comedy and a twist in the plot that made it an original take on the genre.

While Australians generally have received it as hilarious, audiences elsewhere were more attuned to the tragedy, such as Muriel’s mother Betty’s suicide following relentless bullying, and Rhonda’s illness and disability. But it worked for audiences everywhere who warmed to the representation of friendship, its emotional compassion and critique of the narrow mindedness of small-town communities.

‘We’re all Muriel’

Sometimes it is the stars who can bring in an audience and make a film successful. However, although there were a lot of experienced actors in Muriel’s Wedding, Toni Collette (Muriel) and Rachel Griffiths (Rhonda) – whose performances were exceptional – were both playing lead and supporting roles for the first time in a feature film.

It was also Hogan’s first feature, so it is unlikely star power drew in audiences (although all of them were to become stars, and Hogan later directed My Best Friend’s Wedding with Julia Roberts, one of the top romantic comedies of all time).

It did, however, have a wonderful trailer.

I asked Rachel Griffiths what she thought was the key to the film’s success and she identified its universality: it translated for an array of audiences and enabled broad identification.

She described the film as having one foot in the grotesque and the other in Ridley Scott’s 1991 getaway heist Thelma & Louise – another film about female friendship, independence and individual growth.

Griffiths gave the example of going with the film to New York on its release and discovering it was wildly meaningful to the LGBTQIA+ community. In conversation with a gay man in his late 20s, he described it as a parable for AIDS, which at that time was in full-blown crisis.

According to Griffiths, he said: “We’re all Muriel. We don’t fit in.”

Growing up in small towns where they are “the freak”, with closet musical tastes, he said:

We’re the outcasts in our family. Our fathers belittle us for being feminine. We escape to the big smoke with the promise of becoming ourselves and following our own journey. We replace our families who have rejected us with our chosen family who celebrate us.

And when one of their own is struck suddenly by this terrible affliction, like Rhonda, they are sent home in humiliation, to be looked after, which is their worst fear. The aspiration is to be rescued by the adopted family and taken back to the big city and shown unconditional love.

Griffiths says:

That’s the ending and the survival story of both Rhonda and Muriel, you go back to that kind of pride moment, to be proud of who you are.

For Griffiths, Rhonda and Muriel have “a kind of blood-sister friendship, a bond that can’t be broken”.

We all long for that deep acceptance. It is a parable of inclusion, where Muriel and Rhonda truly see and accept each other and themselves.

A feminist film

I asked Griffiths if Muriel’s Wedding was received as feminist when it was released. She replied it wasn’t at the time it was made, but more recently this has come up.

Her explanation of why this wasn’t considered 30 years ago is informative regarding film criticism. She elaborated that the critics at the time were 90% male and their take on feminism expected powerful female lead characters who pursue their goals and achieve in the face of competition.

In this story, there is a girl escaping patriarchal control. Muriel’s father, Bill Heslop (Bill Hunter), is a bully and narcissist who blames everyone else – especially the women – for his failures.

Griffiths aligns Muriel to the Cinderella myth because in the beginning she sees her value will only be ascribed to her once she marries. The film, Griffiths said, is “a fundamental kind of feminist journey”.

The central focus is Muriel’s personal growth in rejecting ideology that promotes romantic coupling as the pinnacle of happiness for women. Instead Muriel embraces her own worth and her friendship with Rhonda. Marriage is portrayed as a patriarchal structure that ideologically binds women – the marriages are variously fraudulent, starting with Tanya and Chook, then Muriel and, ultimately, her mother.

There are many elements that make Muriel’s Wedding an Australian classic, from the universal themes and relatability to how the story is able to extend beyond national borders. The film leaves us with admiration for resilience in the face of adversity, signalled by Muriel and Rhonda grinning assuredly at each other in the final scene.

It is a unique and very real comedy/drama with a highly engaging aesthetic and a feminist message. It is an opportunity to laugh at ourselves, despite quite a lot of tragedy and adversity — which is a very Australian thing to do!

The author wishes to thank Rachel Griffiths who was interviewed in Melbourne on August 17 2020.The Conversation

Lisa French, Professor & Dean, School of Media and Communication, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



The Senior Newspaper Online 

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 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com