April 21 - 27, 2024: Issue 622

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Join in the Biggest Morning Tea at RPAYC


THURSDAY 23 MAY FROM 10.30AM

Pour yourself a cup of kindness and join us at the Biggest Morning Tea Fundraiser! We can't think of a better way to spend a morning than coming together as a community, enjoying delicious delights, and supporting a cause that means so much to so many. $35 per person includes delicious sandwiches and cakes baked in-house, a selection of tea & coffee and a $5 donation to Cancer Council. Book your ticket HERE 



Manly-Warringah Choir is pleased to announce its Autumn concert: 

Mostly Mozart
Sunday, 19th May 2024 at 2pm
The Waterford Hall, St Paul's Catholic College, Darley Road, Manly 

Tickets will be available from 25th March at:  manlywarringahchoir.org.au 

Further details are in poster. Parking will be available in the school grounds. Light refreshments will be served afterwards at this lovely venue, with panoramic views over Sydney Harbour. We do hope you can join us.

Visualising the 1800s or designing wedding invitations: 6 ways you can use AI beyond generating text

Midjourney image by T.J. Thomson
T.J. Thomson, RMIT University

As more than half of Australian office workers report using generative artificial intelligence (AI) for work, we’re starting to see this technology affect every part of society, from banking and finance through to weather forecasting, health and medicine.

Many people are now using AI tools like ChatGPT, Claude or Gemini to get advice, find information or summarise longer passages of text. But our recent research demonstrates how generative AI can be used for much more than this, returning results in different formats.

On the one hand, AI tools are neutral – they can be used for good or ill depending on one’s intent.

However, the models powering such tools can also suffer from biases based on how they were developed. AI tools, especially image generators, are also power hungry, ratcheting up the world’s energy usage.

And there are unresolved copyright claims surrounding AI-generated outputs, given the content used to train some of the models isn’t owned by the organisations developing the AI.

But ultimately, there’s no escaping generative AI. Learning more about what these tools can do will improve your digital literacy and help you understand their full impact, from benign to problematic.

1. Imagining what lies beyond the frame

Adobe’s recently developed “generative expand” tool allows users to expand the canvas of their photos and have Photoshop “imagine” what is happening beyond the frame. Nine News infamously experimented with this tool for a broadcast featuring Victorian politician Georgie Purcell.

Here’s a video that shows how that tool works:

But it can also be used more innocently to extend the borders of a landscape or still-life image, for example. You might do this when trying to edit a square Instagram photo to fit a 4x6 inch photo frame.

2. Visualising the past or the future

Photography was only invented within the past 200 years, and camera-equipped smartphones within the last 25.

That leaves us with plenty of things that existed before cameras were common, yet we might want to visualise them. This could be for educational purposes, entertainment or self-reflection.

One example is the writings of historical figures, like architect Robert Russell, who conducted the first survey of what is now Melbourne in 1836. He wrote at the time:

The soil is in this country superior to any in the colony, we have a good grazing land, and a fine supply of water: a fine harbour, a Town on which much capital (I am afraid to say how much) has been expended, enterprising settlers and flocks and herds increasing in all directions, a climate well fitted for Englishmen, and events hastening forward the necessity for some scheme of extended emigration from which we shall soon feel the benefit.

We can feed this text from Russell’s letters into a text-to-image generator and see what the area may have looked like.

Conversely, we might want to look ahead and see if AI can help us visualise what is to come.

For example, a probe is currently heading to a never-before-seen metal asteroid, 16 Psyche. It’s projected to reach the asteroid in 2029. We can feed an AI tool a description from NASA to get a rough sense of what the asteroid might look like.

NASA currently works with artists to illustrate concepts we can’t see, but artists could also draw on AI to help create these renderings.

3. Brainstorming how to visualise difficult concepts

Where we might have once turned to Google Images or Pinterest boards for visual inspiration, AI can also help with suggestions on how to show difficult-to-visualise subject matter.

Take the Mariana Trench, for example. As one of the deepest places on Earth, few people have ever seen it firsthand. It’s also pitch black and artificial light wouldn’t allow you to see very far.

But ask AI for suggestions on how to visualise this spot and it provides a number of ideas, including taking a more familiar landmark, such as the Burj Khalifa, the world’s tallest structure, and placing a scaled model next to the trench to better allow audiences to appreciate its depth.

Or creating a layered illustration that shows the flora and fauna that live at each of the ocean’s five zones above the trench.

4. Visualising data

Depending on the tool, you can prompt AI with numbers, not just text.

For example, you might upload a spreadsheet to ChatGPT 4 and ask it to visualise the results. Or, if the data is already publicly available (such as Earth’s population over time), you might ask a chatbot to visualise it without even having to supply a spreadsheet.

It’s a great way to speed up such tasks, as long as you keep in mind AI can “hallucinate”, or make things up, so you need to double check the accuracy of the results.

5. Creating simple moving images

You can create a simple yet effective animation by uploading a photo to an AI tool like Runway and giving it an animation command, such as zooming in, zooming out or tracking from left to right. That’s what I’ve done with this historical photo preserved by the State Library of Western Australia.

A historical photo of a ship that has been AI animated to appear like it is moving
Runway’s image animation with historical footage. T.J Thomson

Another way you can experiment with video is using Runway’s text-to-video feature to describe the scene you want to see and let it make a video for you. I used this description to create the following video:

Tracking shot from left to right of the snowy mountains of Nagano, Japan. Clouds hang low around the mountains and they are about 50m away.

An animated landscape scene with mountains and clouds moving left to right with parallax, based on Runway's AI text to video function
Runway’s text-to-video capabilities. T.J Thomas

6. Generating a colour palette or simple graphics

Maybe you’re creating a logo for your small business or helping a friend with the design of an event invitation. In these cases, having a consistent colour palette can help unify your design.

You can ask generative AI services like Midjourney or Gemini to create a colour palette for you based on the event or its vibe.

If you’re designing a website or poster and need some icons to represent certain parts of the message, you can turn to AI to generate them for you. This is true for both browser-based generators like Adobe Firefly, as well as desktop apps with built-in AI, like Adobe Illustrator.

Next time you’re interacting with a generative AI chatbot, ask it what it’s capable of. In addition to these six use cases, you might be surprised to know that generative AI can also write code, translate content, make music and describe images. This can be handy for writing alt-text descriptions and making the web more accessible for those with vision impairments.The Conversation

T.J. Thomson, Senior Lecturer in Visual Communication & Digital Media, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the $200 Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

AvPals Term 2 2024

  

Aged care reforms deliver more care time Government states

April 11, 2024
New data reveals older Australians in aged care homes are now receiving historic levels of care the Government has stated.

Aged care residents are now receiving an additional 3.6 million minutes of direct care every single day.

Since 1 October 2023, residential aged care homes have been required to deliver an average of 200 direct care minutes per resident per day, including 40 minutes of care by a registered nurse. 

Data from the first quarter of this new requirement shows that aged care homes delivered an average of 201.93 care minutes per resident per day, including 38.76 by a registered nurse. 

This is an increase of 20 care minutes per day since 2020-21.

This is in addition to delivering our 24/7 nursing requirement, with registered nurses now onsite 98.79% of the time, or 23 hours and 42 minutes per day. 

These results mean older Australians in aged care homes have better access than ever to registered nurses, enrolled nurses, personal care workers and assistants in nursing. 

Care minutes were recommended by the Royal Commission into Aged Care Quality and Safety, which identified that staffing levels are vital to high-quality aged care.

Visit the Care minutes in residential aged care dashboard for more information. 

Minister for Aged Care, Anika Wells:

“We went to the election promising to improve the lives for older Australians in aged care and these results show we have delivered historically high levels of care.

“We promised more carers with more time to care and that’s exactly what we are delivering – an additional 3.6 million additional care minutes every day across the sector.

“I remain committed to supporting and growing the aged care workforce alongside providers.”

“I want to thank the incredible people who are delivering the care – our fantastic aged care workers.”

Cost of Living Solutions for Seniors Pre-Budget Submission

National Seniors Australia offers cost-of-living solutions for seniors.
Reducing the fuel excise, a cost-of-living rebate, and continuing the freeze on deeming rates are three key policy recommendations in National Senior Australia’s (NSA) Pre-Budget Submission 2024.

NSA Chief Executive Officer, Mr Chris Grice said the budget cycle comes at a critical time with NSA research revealing 80% of older people are impacted by higher living costs.

“The high prices in fuel, groceries, energy, rents, health care and other essential items is stretching household budgets to the point of breaking,” Mr Grice said.

“While some people are doing okay, many – especially those who rent, who are on low incomes, or live in regional and rural areas, are not. That’s why NSA’s budget recommendations offer immediate relief as well as longer-term policy reform to ensure our standard of living does not go backwards.

Fuel excise
“One of our key recommendations is to reduce the impact of rising fuel costs by temporarily reducing the fuel excise by up to 20c a litre while oil prices remain high.

“Motorists currently pay 49.6 cents in excise for every litre of fuel they purchase. However, the excise amount is not static and increases twice a year in line with CPI.

“We are also calling for a pause on fuel excise indexation while oil prices are high to ensure this is not contributing to inflation.”

Pensioners and seasonal harvest workers, Dawn, and Murray Garner, who travel interstate up to 6,000kms per trip to undertake seasonal harvest work, would welcome moves to reduce fuel costs.

“The fuel costs are a killer for many, especially for those who travel for work. We pay more than $1,200 in fuel to get to our destination – that’s a lot of money to make-up in your pay packet!” Dawn said.

“A reduction in the fuel excise would make a significant difference not only to us, but to every Australian who dreads putting fuel in their vehicle and seeing those numbers tick over at the bowser.”

Cost-of-living rebate
NSA also recommends federal government provides a Cost-of-Living rebate via electricity bills to Australian households, as it did in 2023 via the Energy Bill Relief, with higher rebates for those most in need.

“Cost of living is the biggest issue facing older Australians. The rising cost of products and services means people spend more to receive the same value of goods and services. This is crippling many household budgets and hurting the economy, putting jobs at risk,” Mr Grice said.

Retiree David Warner agrees, “Everyone notices the extra money they’re having to spend at the supermarket, when paying their bills or when eating out, if they’re able. The dollars certainly don’t go as far as they used to, and it all adds up,” Mr Warner said. 

“A federal government cost-of-living rebate would help to provide a much-needed buffer for many who have little or no buffer at all.”

Deeming rate freeze
With interest rates lifting 4% since the freeze was announced and cost of living pressures continuing to build, NSA is also calling for a freeze on deeming rates for a further 12 months to give time to set rates in a fair and transparent way in the future.

“With the cash rate significantly higher than the upper deeming rate, hundreds of thousands of pensioners could have their pensions cut when the freeze ends in July. Some people will lose the Commonwealth Seniors Health Card and others will pay for aged care,” Mr Grice said.

“A dramatic lift in deeming rates on 1 July would impact pensioners to part-pensioners to aged care residents.”

These concerns are shared by many NSA members including Margo who said, “The freeze will impact on the amount of age pension I receive which will naturally impact on my lifestyle.” 

And, Sue, “I am a concerned pensioner who is currently on a part pension. My superannuation amount is dwindling and I am concerned about what will happen in July.”

NSA’s cost of living solutions presented in its pre-budget submission provide government an opportunity to make a meaningful difference to the daily lives of older Australians and meaningful change in the long-term, for generations to follow, the organisation states.

NSA’s full Pre-Budget Submission can be viewed here

Why the pathology bulk-billing campaign is more about driving industry profits than saving you money

iamharin/Shutterstock
Stephen Duckett, The University of Melbourne

For many people, the term “bulk billed” refers to a GP visit they don’t have to pay for out-of-pocket. But another form of bulk billing is in the news ahead of May’s federal budget – bulk billing of pathology testing, such as blood tests.

This relates to the fees pathology companies receive from Medicare to perform out-of-hospital laboratory tests, the type your GP might order to help diagnose or monitor disease.

These pathology fees have been frozen for almost a quarter of a century. Is that fair? Obviously not, argues Australian Pathology, which represents private pathology laboratories.

It has recently launched its “Keep Pathology Bulk Billed” campaign. At the core is a request for about an extra A$160 million a year for pathology companies. It argues this is needed to keep most out-of-hospital pathology tests free for the public.

But simple solutions put forward by vested interests involving more public funds are rarely in the public interest. Here’s how we might design a fairer pathology system, fit for the 21st century, that keeps tests free for the public.

Pathology is big business

Collecting specimens and analysing them is big business. Pathology providers received almost $3.25 billion for out-of-hospital tests in 2022-23 from Medicare rebates. Pathology testing is also conducted in public and private hospitals, but these are funded under a combination of different arrangements.

Almost all (more than 99%) of out-of-hospital pathology services are bulk billed. That’s a rate much higher than that for GP visits, which stood at about 80% in the same period.

Pathology use is increasing faster than the population is growing. That’s partly because of more chronic disease in the population, and partly because new tests are becoming available.

Pathology provision is concentrated in a few hands, with a number of providers listed on the Australian Stock Exchange. Increases in pathology rebates, as Australian Pathology is calling for, would go straight to companies’ bottom lines, increasing shareholder value.

Drive-through COVID testing
Remember drive-through testing? In the early days of the pandemic, private pathology companies conducted millions of COVID PCR tests. Christie Cooper/Shutterstock

So why are pathology companies calling for more funding now? Pathology companies’ profits burgeoned during the first years of the COVID pandemic, with the introduction of widespread PCR testing and the government funding that went with it.

But the industry was accused of profiting from “COVID-19 misery”, and the gravy train eventually ended. So pathology companies are now looking to replace that revenue, using the latest campaign to try to increase rebates.

Does the pathology industry have a point?

On the face of it, a 24-year freeze on pathology government rebates might seem unfair. But a look into the pathology world reveals an industry where there has been significant productivity growth.

An increased volume of standard tests, as we’ve seen in recent years, can lead to improved productivity. For instance, companies can work their testing equipment harder – running them for longer, loading them with more samples – lowering the cost per test. Improvements in equipment also allow tests to be done quicker, allowing increased economies of scale.

But a fee freeze is a lazy policy, an example of “set and forget”. While it does achieve some benefits for the taxpayer, it’s not optimal. That’s because it assumes all the productivity savings (from automation, digitisation and increased economies of scale) exactly offset any increased costs from inflation. This is never likely to be true. Given the current extent of automation and consolidation, this is probably leaving excess profits in the pockets of providers, and costing governments more than they need to pay.

More changes in pathology provision are yet to come. Advances in artificial intelligence are accelerating and automated reading of some pathology tests may reduce pathology costs further, yielding more profits for providers.

Future policies need to reflect changes in how much it costs to provide pathology services, details of which are thin on the ground.

What needs to happen?

Government should step back and ask whether a fees-for-pathology-service payment system, designed a century ago when pathology provision was literally a cottage industry, is still right in an era of extensive automation and ownership concentration. The answer is clearly no.

Reform should first dump the existing uncapped, fee-for-service payment system. Pathology is a big business and should be paid as such using tenders and contracts.

Two people looking at a document, one about to sign it
Pathology providers should be invited to tender for contracts, to keep costs down. fizkes/Shutterstock

Pathology companies should be invited to tender to provide out-of-hospital pathology services in designated geographic areas. Two or more tenders could be approved to maintain competition between providers and keep options open for the end of the tender period. Pathology contracts should involve no out-of-pocket payments by consumers.

In-hospital pathology should not be covered by the same arrangements. Instead, private hospitals should make their own contractual arrangements for pathology provision, as they do now.

Public pathology services – run by state governments or their agencies such as Pathology Queensland – are also changing.

Consolidation of public pathology services in New South Wales yielded significant improvements in productivity. Victoria has started a less ambitious reform process, consolidating into three public providers rather than the single public provider model seen in NSW, Queensland and South Australia. This will also probably yield savings.

Public providers should be invited with private providers into the tender process to enhance competition.

What’s the take-home message?

The world of pathology provision is in flux, with more changes on the horizon, whether that’s related to technology or consolidation. In this environment, paying more to private providers under a payment system that has passed its use-by date is not good policy. That’s despite its simplistic attraction and advocacy from vested interests.

So the next time you go to a pathology collection centre and see posters encouraging you to email your MP to “keep pathology bulk billed”, beware. The campaign is more about company profits than saving you money.The Conversation

Stephen Duckett, Honorary Enterprise Professor, School of Population and Global Health, and Department of General Practice and Primary Care, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Games Table Tennis
TABLE TENNIS
Every Thursday from 1:15 to 4:15
Main Hall
Table tennis stimulates physical and mental performance. We offer the opportunity to revive a dormant skill and to socialise with new friends in an air-conditioned venue that is ideal for year-round play.
Leader: Richard Hughes 69ingleside@gmail.com
Bookings: Ron Heald and Angela Gollmer ra.u3a.tt@gmail.com

Yoga
YOGA AND RELAXATION
Every Monday from 12:30 to 2:00
Main Hall
Please book only one yoga class per week. Every class consists of basic yoga practice, breathing and
deep relaxation which will help improve joint mobility, increase muscle flexibility and bone density.
Teacher: Maryanne Deans Kolek
Leader: Susan Barnard susanbarnard@iinet.net.au
Bookings: Pamela Frei pamelannfrei@icloud.com

Drama
DRAMA ACTIVITIES
Alternate Wednesdays from 8 Feb 1:30 to 4:00
Activity Rooms 1 and 2
Looking for fun and an enjoyable activity that extends you? Join our drama activities where you will meet new people and have fun along the way. We do drama to music, also mime, improvisation and roleplaying.
Leader: Helen Rosenkranz helenrosenkranz@gmail.com
Bookings: Claire Kennedy eurobin10@hotmail.com

Qigong
QIGONG ** NEW **
Every Wednesday (except first Wed every month) from 8 Feb 2:00 to 3:30
Main Hall.
Reconnect with nature via this gentle, moving meditation originating in China. Relaxes the joints, aids digestion and sleep, calms the mind and gently tones and strengthens muscles. Work at your own level.
Suitable for most.

Leader: Penny Auburn penauburn@gmail.com
Bookings: Helen Howes helsim@internode.on.net

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Keep on Dancing is what the science says!

ABC Catalyst is presenting a 2 part special studying the many benefits of dance for the over 65s. Improvements in memory, movement and the creation of new neural pathways in the brain are some of the benefits found in recent studies.

Nia is a combination of 52 moves drawn from dance arts, martial arts and healing arts. Within one class we combine flexibility, agility, mobility, strength and stability (FAMMS) in order to improve balance and fitness. By incorporating FAMMS within the movements, Nia is an integrated way to condition the entire body. People who regularly practice Nia open to a new awareness of their bodies, their internal energies, and their feelings – all of which help them move more efficiently, effectively, and safely in their workouts and in life.

Come along and give it a try. There's no performance pressure. Avalon Nia Classes are held at the Recreation Centre.
6pm Thursdays Classic Nia
9.30am Fridays Gentle Nia
Call or text Mandy Loveday 0411 645 389 - Profile

Nia’s 9 movement forms embrace the 5 Sensations of Fitness:
  • Flexibility
  • Agility
  • Mobility
  • Strength
  • Stability
Dance for health. Avalon Recreation Centre Thursdays 6pm and Fridays 9.30am. 


Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

The Senior Newspaper Online 

HERE

On Facebook

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.