June 1 - 30, 2025: Issue 643

Avalon Computer Pals turns 25

Avalon Computer Pals for Seniors (Avpals) has marked 25 years teaching local seniors how to use computers and related technology.

Community interest in learning to use computers resulted in a meeting at Avalon Recreation Centre on 19 January 2000 organised by Nan Bosler, a founder of a similar club at Narrabeen. The meeting appointed a steering committee of volunteers, and premises at Maria Regina (Catholic) Church Hall were obtained.
 
The first public meeting was chaired by David Bennett on 15 April. It elected a committee, and eleven trainers joined up. Lessons commenced on 1 May 2000. Originally 58 students were enrolled, and by 3 July there were 86. Financial support was provided by Pittwater Council and Avalon RSL
 
The aim of the club was written up by Judith Morrissey in “Information for Members”. It is relevant today. “Senior citizens have many reasons for wanting to be computer literate. Computers are used widely in today’s society. We can communicate with members of our family travelling anywhere in the world by email. We can manage our finances on computer, write our life histories and participate with our grandchildren who are using computers. The list is endless. Our aim is to assist seniors by removing barriers and de-mystifying this area of modern life.”
 
When Avpals began, two students at a time sat in front of a club computer with a trainer for an hour’s weekly lesson. There were no smartphones or tablets and few laptops. Even the internet was in its infancy. Today, the club continues to teach students at the Avalon Catholic Church for weekly lessons one-on-one. Nearly all students bring their own devices, and trainers tailor the lesson content to the students’ particular needs.
 
In 2012, Avpals broadened its activities to provide lectures and small-group workshops at the Newport Community Centre one afternoon a week during school terms. These have proved very popular and cover topics such as iPhones, photography, internet security, travelling with technology, and many others.
 
Fees are very affordable, at $50 for a ten-week term one-on-one and $10 or $15 for Newport workshops. Some lectures are free.
 
Avpals president Jim Carmichael said, “Minutes from a meeting in 2007 suggested that Avpals may be dying, with student numbers in steady decline. But since then, with new technologies, new applications, worries about security and curiosity about AI, our numbers have recovered, and both the Avalon and Newport activities are thriving. It looks like Avpals will be around for a while yet.”
 
Avpals is always looking for new students and trainers. 
 
Details are available at the website avpals.com and on the club’s Facebook page. There is a weekly newsletter for people on the mailing list.


Photo: Avpals trainer Saskia Zaitzieff delivering a lesson at the Newport Community Centre.

AvPals 25th Year: Term Two Newport Sessions

You can book in and pay for sessions at Newport via the AvPals shop.

Avalon Computer Pals (AVPALS) helps seniors learn and improve their computer and technology skills. Avpals is a not for profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who need to improve or update their skills. We offer “one to one” personal tuition or special short courses. 

Small class workshops are run at the Newport Community Centre on Tuesday afternoons.

One-to-one training is provided at our rooms in Avalon, under the Maria Regina Catholic Church, 7 Central Road, Avalon.

Join us in learning 'how to' in our 25th year!

The AvPals shop for Newport short sessions is HERE
The rest of this terms workshop offerings are:

Avalon Beach Historical Society June 2025 Meeting

The next meeting of the Society will be held on TUESDAY 10 JUNE in the usual venue – the ANNEXE in the north-west corner of Dunbar Park and will start at 8pm.

Unfortunately our planned guest speaker is unable to attend so we have a series of surprises to keep you well and truly entertained and more importantly, historically satisfied.

Over our many years, and with our esteemed photographic wizard (aka John Stone) we have amassed a great compilation of appropriate film and video historic clips.

We are going to take you to a folk song concert in St. Michael’s Cave in 1964 and we’ll join A. J. Small in 1932 behind the viewfinder of his movie camera as he films ‘AvaPutt’, his mini-golf course. You’ll also witness his son Geoff, as he sets out the flags to begin patrolling on Avalon Beach after successfully obtaining his Bronze Medallion in the first squad in January 1926.

In 2015 we shared some of our classic photos from our archives which were transformed into a unique video/film presentation called ‘Creative Features’ as part of the Film Festival of the same name.

We will also share with you the sad demise of the classic art-deco Beacon Store at Palm Beach when the ‘rights’ to burn it to the ground were ‘sold’ by the Council to Home and Away.

We couldn’t let you go without the promised last meeting of a local excerpt from ‘Skippy’ and yet another glimpse of the stunning ‘Elephants on Avalon Beach’ by our local resident Jae Morrison.

A big ‘Thanks’ to the 13 members who supported David Elfick in his quest to get a reasonable outcome for the DA on the site to the north of his mighty ‘Palladium’. He has an update for us in General Business.

Geoff Searl OAM
President Avalon Beach Historical Society

Celebrating 50 Years of Friendly at the Avalon Bulldogs

Join us as we honour a true club legend – Friendly – and his incredible 50 years of service to the Avalon Bulldogs.

Let’s come together to celebrate a lifetime of coaching, mentoring, and unwavering dedication that has shaped the heart of our club and community.
  • 📅 Date: Saturday, 21st June 2025
  • 🕖 Time: TBC
  • 📍 Location: Avalon Bulldogs Clubhouse, Hitchcock Park, Avalon
  • 🍴 Food & Drinks: BBQ + bar open, family-friendly
  • 🎤 Speeches, Stories & Surprises – plus a few laughs along the way!
Whether you’re a past or present player, parent, volunteer, or friend – everyone is welcome. Let’s show our appreciation for Friendly and celebrate this remarkable milestone together.
One club. One legend. 50 years of loyalty.

More details to come, but we can’t wait to see you there!

There’s a new COVID variant driving up infections. A virologist explains what to know about NB.1.8.1

VioletaStoimenova/Getty Images
Lara Herrero, Griffith University

As we enter the colder months in Australia, COVID is making headlines again, this time due to the emergence of a new variant: NB.1.8.1.

Last week, the World Health Organization designated NB.1.8.1 as a “variant under monitoring”, owing to its growing global spread and some notable characteristics which could set it apart from earlier variants.

So what do you need to know about this new variant?

The current COVID situation

More than five years since COVID was initially declared a pandemic, we’re still experiencing regular waves of infections.

It’s more difficult to track the occurrence of the virus nowadays, as fewer people are testing and reporting infections. But available data suggests in late May 2025, case numbers in Australia were ticking upwards.

Genomic sequencing has confirmed NB.1.8.1 is among the circulating strains in Australia, and generally increasing. Of cases sequenced up to May 6 across Australia, NB.1.8.1 ranged from less than 10% in South Australia to more than 40% in Victoria.

Wastewater surveillance in Western Australia has determined NB.1.8.1 is now the dominant variant in wastewater samples collected in Perth.

Internationally NB.1.8.1 is also growing. By late April 2025, it comprised roughly 10.7% of all submitted sequences – up from just 2.5% four weeks prior. While the absolute number of cases sequenced was still modest, this consistent upward trend has prompted closer monitoring by international public health agencies.

NB.1.8.1 has been spreading particularly in Asia – it was the dominant variant in Hong Kong and China at the end of April.

A graphic showing the evolution of NB.1.8.1.
Lara Herrero, created using BioRender

Where does this variant come from?

According to the WHO, NB.1.8.1 was first detected from samples collected in January 2025.

It’s a sublineage of the Omicron variant, descending from the recombinant XDV lineage. “Recombinant” is where a new variant arises from the genetic mixing of two or more existing variants.

The image to the right shows more specifically how NB.1.8.1 came about.

What does the research say?

Like its predecessors, NB.1.8.1 carries a suite of mutations in the spike protein. This is the protein on the surface of the virus that allows it to infect us – specifically via the ACE2 receptors, a “doorway” to our cells.

The mutations include T22N, F59S, G184S, A435S, V445H, and T478I. It’s early days for this variant, so we don’t have much data on what these changes mean yet. But a recent preprint (a study that has not yet been peer reviewed) offers some clues about why NB.1.8.1 may be gathering traction.

Using lab-based models, researchers found NB.1.8.1 had the strongest binding affinity to the human ACE2 receptor of several variants tested – suggesting it may infect cells more efficiently than earlier strains.

The study also looked at how well antibodies from vaccinated or previously infected people could neutralise or “block” the variant. Results showed the neutralising response of antibodies was around 1.5 times lower to NB.1.8.1 compared to another recent variant, LP.8.1.1.

This means it’s possible a person infected with NB.1.8.1 may be more likely to pass the virus on to someone else, compared to earlier variants.

What are the symptoms?

The evidence so far suggests NB.1.8.1 may spread more easily and may partially sidestep immunity from prior infections or vaccination. These factors could explain its rise in sequencing data.

But importantly, the WHO has not yet observed any evidence it causes more severe disease compared to other variants.

Reports suggest symptoms of NB.1.8.1 should align closely with other Omicron subvariants.

Common symptoms include sore throat, fatigue, fever, mild cough, muscle aches and nasal congestion. Gastrointestinal symptoms may also occur in some cases.

An illustration of SARS-CoV-2, the virus that causes COVID.
COVID is continuing to evolve. Joannii/Shutterstock

How about the vaccine?

There’s potential for this variant to play a significant role in Australia’s winter respiratory season. Public health responses remain focused on close monitoring, continued genomic sequencing, and promoting the uptake of updated COVID boosters.

Even if neutralising antibody levels are modestly reduced against NB.1.8.1, the WHO has noted current COVID vaccines should still protect against severe disease with this variant.

The most recent booster available in Australia and many other countries targets JN.1, from which NB.1.8.1 is descended. So it makes sense it should still offer good protection.

Ahead of winter and with a new variant on the scene, now may be a good time to consider another COVID booster if you’re eligible. For some people, particularly those who are medically vulnerable, COVID can still be a serious disease.The Conversation

Lara Herrero, Associate Professor and Research Leader in Virology and Infectious Disease, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Google is going ‘all in’ on AI. It’s part of a troubling trend in big tech

Zena Assaad, Australian National University

Google recently unveiled the next phase of its artificial intelligence (AI) journey: “AI mode”.

This new feature will soon be released as a new option to users of Google’s search engine in the United States, with no timeline yet for the rest of the world. The company says it will be akin to having a conversation with an expert well versed on a wide range of topics.

This is just one of many steps Google is taking in pursuit of its “all-in” approach to AI.

The “all-in” approach extends beyond just integrating the technology into different applications. Google is providing products all along the AI supply chain – a process known as “vertical integration” – housing everything from AI computer chips through to the user interfaces we interact with on a daily basis, such as Google maps or Gmail.

Google isn’t the only AI company with ambitions of vertical integration. For example, OpenAI recently acquired a hardware startup co-founded by Apple’s Jony Ive, which will centralise hardware development within the company. Amazon is taking similar steps. It owns cloud computing platforms, custom chips, device plans and is incorporating more AI services into products.

This may be the beginning of a trend of vertical integration across big tech. And it could have significant implications for users and companies alike.

The AI ‘tech stack’

Hardware, software, data sources, databases and servers are some of the layers that make up what is commonly referred to as the “AI tech stack”.

There are four main layers to Google’s evolving vertical tech stack:

1. Hardware layer. Google develops its own AI chips, known as tensor processing units (TPUs). The company claims these chips provide superior performance and efficiency compared to general purpose processors.

2. Infrastructure layer. The company uses its own cloud infrastructure to source its computing power, networking and storage requirements. This infrastructure is the foundation for running and scaling AI capabilities.

3. Model development layer. In-house research capabilities are used to drive the development of their products and services. This includes research around machine learning, robotics, language models and computer vision.

4. Data layer. Data is constantly sourced from users across all Google platforms, including its search engine, maps and email. Data collection is a condition of using any Google application.

Some argue vertical integration is an optimal and cost-effective business strategy in many industries, not just tech. However, the realities of this set-up prove otherwise.

A blue, red, yellow and green Google sign on a building roof.
Google is seeking to become a vertically integrated AI company. RYO Alexandre/Shutterstock

Fuelling power imbalances

Google and OpenAI are two of just a handful of companies which dominate the global technology market.

Thanks to this market dominance, these companies can charge higher markups for their goods and services and abuse practices in online advertising.

Vertical integration further skews this power imbalance by centralising the layers of the AI tech stack to one company. A distribution of hardware, infrastructure, research and development and data across multiple industries helps support a more equitable playing field across the industry.

The loss of this equity creates greater barriers to entry for smaller companies as the larger conglomerates keep everything in-house.

It also reduces incentives to innovate in ways that benefit consumers because it eliminates the business competition that usually drives innovation.

Data is often described as the new gold. This is especially true in the case of AI, which is heavily reliant on data. Through its many platforms, Google has access to a continuous stream of data. In turn, this gives the company even more power in the industry.

A large Amazon sign outside a glass building.
Other tech companies such as Amazon are moving towards vertical integration in the AI sector. ACHPF/Shutterstock

The vulnerabilities of vertical integration

The success of a company that is vertically integrated relies on housing the best knowledge and expertise in-house. Retaining this level of resourcing within a small handful of companies can lead to knowledge and expertise hoarding.

Research shows knowledge and expertise hoarding reduces social learning and increases disparities between “winners” and “losers” in a given market. This creates an overall vulnerable industry, because net gains are lost in the pursuit of exclusivity.

Exclusivity also breeds a lack of resilience. That’s because the points of failure are centralised.

Risk is better managed with additional oversight, transparency and accountability. Collaborations across industry rely on these processes to work together effectively.

Centralising the AI tech stack within one organisation eliminates external scrutiny, because it reduces interactions with external providers of products and services. In turn this can lead to a company behaving in a more risky manner.

Regulatory bodies can also provide external scrutiny.

However, the current push to deregulate AI is widening the gap between technology development and regulation.

It is also allowing for big tech companies to become increasingly opaque. A lack of transparency raises issues about organisational practices; in the context of AI, practices around data are of particular concern.

The trend towards vertical integration in the AI sector will further increase this opacity and heighten existing issues around transparency.The Conversation

Zena Assaad, Senior Lecturer, School of Engineering, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


The Senior Newspaper Online 

HERE

On Facebook

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Vale Jack McCoy

July 31, 1948 - May 26, 2025

Our community is in mourning on hearing of the passing of one of our own and extends love to Jack's wife Kelly, children Cooper and Indiana, and grandchildren Makoha, Kalani, Cloudy, and Isabel.

Jack passed peacefully at home on Monday.

His family stated on Thursday, May 29:

The last couple of days have been a blur however the pain has been eased by the outpouring of tributes and stories being shared. It’s a testament to the amazing life he created and a reminder of how much he touched, moved and inspired so many people from every corner of the world. We thank you all from the bottom of our hearts.

In true Jack McCoy style, we’ll be organising a couple of celebrations in the coming months to allow those from far and wide to join us and pay their respects, beginning with a small paddle out at Scotts Head this Saturday for the local community and friends nearby.

The main ceremony / paddle out will be held at Avalon Beach on July 5th, and then we will return to Hawaii later this year to spread his ashes.

We invite all friends, family, the wider community and beyond to come and respectfully celebrate his amazing life.

Dress: Wear your favourite aloha shirt.

It’s been literally impossible to keep up with the sheer volume of posts and stories that have been shared - if you could please send any special pics and videos you may have to jackmccoyaloha@outlook.com so we can compose something special for the celebrations and our family at this time and forever.

Love, the McCoy ohana

Jack McCoy, who wrapped up two months of touring Blue Horizon for the 20th Anniversary of this award winning film on Saturday May 24th, reminded surf fans that it was he who fed Mark Foo the famous line, 'Eddie Would Go', and closed with a plea to go easy in the lineup, share the waves, and love your brothers and sisters - your brothers and sisters who are everywhere and present in everyone.

Every time any of us saw him out and about, Jack always had a big smile for you - he was about community, surfing, sharing the stoke - living every moment as best you can, and family.

More in this week's Profile.

New research reveals ageist assumptions that “bleep” off older people

National Seniors Australia (NSA) has released new research into the annoying and contradictory assumptions made about older people.

More than 2,000 people aged 50+ shared their views on assumptions that annoy them about older people’s bodies, brains, values, lifestyles, and more.

Some people objected to the stereotypes of older people as frail and incapable, bad with technology, resentful of change, or unable to contribute to society.

Such assumptions were countered with comments about older people’s “enormous unpaid contribution to society and economy”, the fact they “still want to be a punk rocker”, or their “lifelong history of protest”.

Other people objected to the counter-stereotypes that older people are all fit, technology savvy, and excited about change. As one person wrote, “I feel that society is impatient with the slowness of older people.”

NSA Head of Research Dr Diane Hosking said the research reinforces older people are extremely diverse and while some are sharper and fitter than ever, others do need support and consideration.

“The research shows how ridiculous it is to make assumptions about people based on age,” Dr Hosking said.

Objections to assumptions about Baby Boomers were common as well. Such assumptions include the contradictory ideas that Baby Boomers hoard wealth or are conversely a “drain on the public purse”.

Some Baby Boomers shared stories of struggling financially during their lives – especially those who didn’t earn superannuation for much of their working lives because of their age, gender, or profession.

“Older people don’t stop being our diverse selves just because we age,” Dr Hosking said.

“More than a third of Australia’s population is aged 50+. Like any large group, it is full of very different people. We were different from each other when we were 20 and we’re still very different now.

“Part of recognising diversity in ageing is accepting that declines in body and mind can come with age and adapting to ensure new needs are met. It is also about respecting people’s values, preferences, and lifestyle expectations, and enabling people to age in the way that’s right for them.” 

History of Narrabeen: U3A Speaker

LOCAL HISTORIAN SUSAN JOY ALEXANDER WILL BE SPEAKING ABOUT “THE HISTORY OF NARRABEEN” AT 2PM ON 24TH JUNE, AT THE U3A MEETING AT THE TRAMSHED AT 1395A PITTWATER ROAD, NARRABEEN

Susan says: ''It is not surprising that I am so drawn to Narrabeen. In this photo of Narrabeen taken in 1888 from a ledge on Collaroy Plateau, I have been associated with all three of the buildings in the photo. I grew up in the one on the far right. The middle house is the heritage listed “Lemville” Circa 1860 where Markus and I lived for 30 years and the third is the original site of the Narrabeen Hotel, where “Setai” has been built and Markus and I have been residing for the past 11 years.


Narrabeen has an amazing history. Once I started researching, I was captivated.''

Please advise Marcia Andrews the convener of the meeting that you are coming for catering purposes. Afternoon tea will be provided. Visitors are required to give a Gold Coin donation.

The Avon Lady

May 28, 2025 from Omeleto
THE AVON LADY is used with permission from Carolina Espiro. Learn more at: carolinaespiro.com

Rosa is a 65-year-old Chilean immigrant who decides to become an Avon Lady, in part to practice her English and earn some extra money. But she's having a hard time getting into the swing of things, struggling with her pronunciation, her spiel and her confidence.

But then she meets a friendly eccentric neighbour, Matty, who is not only patient with Rosa but helps her with her presentation. Under Matty's tutelage, she blooms into the confident, joyful saleswoman she longs to be.

Directed and written by Carolina Espiro, this colourful, delightful short comedy chronicles the travails and triumphs of a senior immigrant woman embarking on a new challenge, as she ventures forth into the wider world to become an Avon Lady. Iconic in the 1980s as a symbol of feminine independence, Avon Ladies sold not just makeup but glamour and empowerment to their customers. But Rosa's need to get her English up to speed hampers her aspirations until she meets a friendly, cheerfully vivacious neighbour who teaches her the secret of success.

Letters to home care recipients to prepare for Support at Home

May 23, 2025
Letters to older people on a Home Care Package to prepare for the new Support at Home program.

The Australian Government Department of Health, Disability and Aging  are sending letters to older people who currently receive a Home Care Package to help them prepare for the new Support at Home program that starts on 1 July.

These letters include:
  • an overview of the Support at Home program
  • information on preparing a service agreement with their provider
  • a checklist detailing activities to help them prepare for the transition.
The letter they receive will depend on whether they were approved for a Home Care Package on or before 12 September 2024, or after.
Translated versions of the letters and checklist are also available at the above links.

Read some frequently asked questions about the letters for older people and providers.

New Australian data shows most of us have PFAS in our blood. How worried should we be?

New Africa/Shutterstock
Ian A. Wright, Western Sydney University

The Australian Bureau of Statistics (ABS) has this week released new data which tells us about the presence of per- and polyfluoroalkyl substances (PFAS) in Australians’ bodies.

The data comes from concentrations measured in blood samples of nearly 7,000 people aged 12 and over, collected as part of the National Health Measures Survey for 2022–24.

The findings are concerning, showing PFAS are detectable in the vast majority of the Australian population, to varying levels.

But are they cause for alarm? What do these findings mean for our health?

‘Forever chemicals’

PFAS, often called “forever chemicals”, are a group of thousands of different human-made chemicals. The molecular structure of PFAS chemicals – characterised by extremely strong bonds between carbon and fluorine atoms – makes PFAS resistant to degradation.

Many PFAS products are very effective for their resistance to water, oil, grease and stains, while others promote foaming. Since the 1940s, PFAS chemicals have been widely used in many consumer and industry products, such as non-stick pans, stain-resistant fabrics and firefighting foam.

One of the downsides of PFAS is their potential to bioaccumulate, or gradually build up in the body.

Important exposure pathways include ingestion of PFAS in drinking water, in food, or absorption through the skin. Absorption of small amounts progressively builds up in the organs of people and animals, particularly the liver.

Exposure to PFAS is associated with a heightened risk of many adverse health outcomes. These include reduced fertility, and increased risk of some cancers, liver disease, kidney disease, high cholesterol and obesity.

Digging into the data

The ABS data measured 11 types of PFAS. The group of PFAS chemicals they selected reflects the most commonly detected forms from previous studies. The concentration of PFAS chemicals is measured in blood serum in nanograms per millilitre (ng/mL).

Three types of PFAS were detected in the blood of more than 85% of Australians, while the remainder were detected in lower proportions of people.

The type of PFAS most commonly detected in blood was perfluorooctanesulfonic acid (PFOS). It was found in 98.6% of samples.

PFOS accumulation has been a major problem in firefighters. Many were exposed occupationally to PFOS, sometimes for decades, and many suffered an unusually high incidence of disease, including a suspected cancer cluster.

The below graph shows the level of PFOS increases with age. This could be because it accumulates in the body over time, and because many types of PFOS are being phased out. From 2004 its use in firefighting was phased out by major users, such as the Department of Defence.

PFOS was also found to be higher in males – research shows PFAS is excreted more rapidly in females, including through menstruation and breastfeeding.

The second most commonly detected type of PFAS detected in Australian blood samples was perfluorooctanoic acid (PFOA), in 96.1% of samples. PFOA has recently been classified by the World Health Organization as a group 1 carcinogen, meaning it’s a recognised cancer-causing agent.

The third most commonly detected type of PFAS was perfluorohexane sulfonic acid (PFHxS), which was detected in 88.1% of samples.

So what are the implications?

The National Health Measures Survey identified a relationship between higher mean PFOS levels and markers of chronic disease including high total cholesterol levels, diabetes and kidney function.

However, it’s important to note this is only 7,000 people, and the data were weighted to be representative of the Australian population. There may be other factors, such as lifestyle or occupation, that have influenced the results.

While these findings may be concerning, they’re not cause for alarm. The scientific evidence more broadly doesn’t tell us conclusively whether concentrations of PFAS equivalent to those seen in the current data would have a direct effect on disease outcomes.

Some good news is that overall, this data suggests we have less PFAS in our blood compared to people in other countries.

Why this data is important

The ABS report provides the most detailed national baseline data on PFAS in the Australian population to date.

While many people are concerned about PFAS, some Australian communities have been particularly worried.

For example, in August 2024 it was revealed that a water filtration plant in the Blue Mountains contained substantial concentrations of PFAS. This was probably due to a major petrol tanker crash in 1992 and residual effects of PFAS from firefighting foam used to respond to that incident.

While people can have a blood sample taken to measure PFAS levels, it’s very expensive. NSW Health advises PFAS testing is not covered by Medicare or private health insurance.

Reports are emerging of Blue Mountains residents that have paid for blood testing getting very high concentrations of PFAS. These ABS results will help people who do receive blood testing assess how their results compare with typical results of a person of the same age and sex. People with concerns should consult a medical professional.

The ABS data will also be valuable for medical practitioners and public health authorities, providing important information to guide the management of PFAS contamination and its potential health effects.The Conversation

Ian A. Wright, Associate Professor in Environmental Science, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Can your cat recognise you by scent? New study shows it’s likely

Julia Henning, University of Adelaide

Ever wonder if your cat could pick you out of a line up?

New research suggests they could … but maybe not in the way you would expect.

Previous research has found that only 54% of cats could recognise humans by their face alone.

So how does your cat know it’s you?

Studying the sniff

A new study published today in PLOS One suggests your cat can recognise you by your smell. This feat has not been studied before and may reveal another layer of depth within cat-human bonds.

Cats often get a bad rap for being aloof or uncaring about the people in their lives, but a growing number of studies are finding the opposite to be true. We now know that cats learn the names we give them, cats and their guardians form their own communication style, and most cats will pick human social interaction over food, a choice even dogs struggle with.

And now, thanks to this most recent study, we know that cats can identify their people by smell, something they also rely on to identify their close feline social groups.

The study, by Yutaro Miyairi and colleagues at Tokyo University of Agriculture, investigated the ability of 30 cats to differentiate between their guardian and an unknown person based on scent alone.

Cats in the study were presented with a plastic tube containing swab samples from under the armpit, behind the ear and between the toes of either the cat’s guardian or of a human they had never met. As a control, cats were also presented with an empty plastic tube.

The results?

Cats in the study spent longer sniffing the scent of an unknown person compared to the scent of their guardian or the empty tube.

A shorter sniffing time suggests that when cats came across the smell of their guardian, they recognised it quickly and moved along. But when they came to the swabs from an unknown person, the cat sniffed longer, using their superior sense of smell to gather information about the scent.

Similar patterns have been observed previously, with kittens sniffing the odour of unknown female cats longer than the odour of their own mother, and adult cats sniffing the faeces of unfamiliar cats longer than those within their social group.

The findings of this new study may indicate that we, too, are in our cats’ social circle.

Two cats in cardboard boxes with a black tuxie sniffing a ginger cat.
Cats do use their sense of smell to tell apart familiar and unfamiliar cats. Chris Boyer/Unsplash

The brain and the nose

The study also found a tendency for cats to sniff familiar scents with their left nostril, while unknown scents were more often sniffed using their right. But when cats became familiar with a scent after sniffing for a while, they switched nostrils from the right to the left.

While this may sound like an odd finding, it’s a pattern that has also been observed in dogs. Current research suggests this nostril preference may indicate that cats process and classify new information using their right brain hemisphere, while the left hemisphere takes over when a routine response is established.

Close-up of the amber nose of a silver tabby cat.
Cats will sniff things with different nostrils depending on whether the information is familiar or not. Kevin Knezic/Unsplash

Why scent?

Cats rely on scent to gather information about the world around them and to communicate.

Scent exchange (through cheek-to-cheek rubbing and grooming each other) is used as a way to recognise cats in the same social circle, maintain group cohesion, and identify unfamiliar cats or other animals that may pose a threat or need to be avoided.

Familiar scents can also be comforting to cats, reducing stress and anxiety and creating a sense of security within their environment.

When you come back from a holiday, if you notice your cat being distant and acting like you’re a total stranger, it might be because you smell like one. Try taking a shower using your usual home products and put on some of your regular home clothing. The familiar scents should help you and your cat settle back into your old dynamic sooner.

And remember, if your cat spends a lot of time sniffing someone else, it’s not because they prefer them. It’s likely because your scent is familiar and requires less work. Instead of being new and interesting, it might do something even better: help your cat feel at home.The Conversation

Julia Henning, PhD Candidate in Feline Behaviour, School of Animal and Veterinary Science, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘Not a saint’: Florence Nightingale, heroic founder of modern nursing, is humanised in a new novel

Caitlin Macdonald, University of Sydney

Florence Nightingale is often described as the founder of modern nursing. She was immortalised in Henry Wadsworth Longfellow’s 1857 poem, Santa Filomena: “A noble type of good / Heroic Womanhood.” For over a century, she has been remembered as “the lady with the lamp”, moving through the wards of war hospitals.

In Laura Elvery’s debut novel, Nightingale, she is something else entirely. She is not the symbol, but the woman – not solely the caregiver, but a patient, child and sister. It opens with an epigraph from T.S. Eliot’s Little Gidding:

We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.

This idea of seeing the familiar in a new light mirrors the novel’s structure and spirit. Nightingale is not a linear biography, nor a detailed account of Nightingale’s public accomplishments. It is a quiet meditation on memory, and on care and the ways it marks a life.


Review: Nightingale – Laura Elvery (UQP)


Death from poor hygiene and neglect

The novel is told in three parts across two timelines. It opens in Mayfair, London, in 1910. Florence is 90, frail and close to death. Her housekeeper, Mabel, watches over her as she drifts between moments of lucidity and memories of her past. The figure who once helped to transform military hospitals reflects on her frailty, and on Mabel’s care for her. She recalls her old instructions:

Use a clear, firm voice so the patient hears you the first time. Do not ask a patient to turn their head towards you. Let the light in. Ventilate the room. Clean the utensils. Change the sheets yourself and do it quickly, without comment.

Florence Nightingale. Henry Hering, National Portrait Gallery/Wikipedia

These directions reflect Nightingale’s ethos: that death came not only from bullets, but from poor hygiene, infection and administrative neglect. Elvery hints at Nightingale’s broader impact – her work on sanitation, hospital reform and data collection – not through exposition, but through the quiet authority of her voice and the awe she commands among doctors, nurses and soldiers alike.

On her final day, Nightingale receives a visit from Silas Bradley, a former soldier whose presence unsettles both her and the reader. As Part One ends, Silas asks, “What did Jean do to me?” The question will continue to haunt the novel.

Jean Frawley, a young nurse serving under Nightingale (or “Miss N”) during the Crimean War (1853–56), is introduced in the novel’s second part. In Marseilles, on her way to Scutari, Jean meets Silas. Their brief encounter sets up a romantic subplot that runs throughout.

But this thread is also one of the novel’s weakest. Jean is introduced as capable and competent, but her story becomes dominated by her feelings for Silas. Her longing for him seems out of proportion and out of step with the more grounded scenes surrounding it. The emotional arc feels less earned, compared to the stark realism of the hospital scenes.

Laura Elvery hints at Florence Nightingale’s wider impact through the awe she commands among doctors, nurses and soldiers. Joe Ruckli/UQP

Vivid hospital scenes

The focus soon shifts to Scutari (part of what is now Istanbul) in 1854, and an overcrowded, filthy and overwhelmed hospital. This is the novel’s strongest section: vivid, harrowing and sharply observed.

Jean’s voice brings urgency to the everyday horrors she witnesses: “Whimpering men lay on stuffed sacks on every side of every corridor, keeping company with the rats, the roaches, the maggots.” Supplies are short, medical tools are rudimentary, nurses are exhausted. The men are dying. In this world, care is emotional work.

Elvery, known for her short-story collections Ordinary Matter and Trick of the Light, brings a lyrical, sensory style to these scenes. Her descriptions are rich with visceral, sensory detail of rats, maggots, blood and chloroform.

But the focus isn’t on historical accuracy for its own sake. Elvery is more interested in the interiority of her characters, in the psychic and bodily toll of caregiving. She doesn’t dwell on dates or battles. Instead, she focuses on what caregiving feels like: its cost, its mess and its strange intimacy.

They asked the girls to kiss them, to write for them, to tell them jokes […] One soldier asked Jean to breathe in time with him.

One of the most moving scenes comes after the war, in 1861, when Jean visits a Crimean War memorial in London. She sees “on a plinth, the figure of a cloaked woman […] arms outstretched”.

Jean expects to feel pride or recognition. Instead, she finds the statue unfamiliar. “Perhaps it was a goddess,” she thinks, noticing the “haloes of leaves that circled her wrists.” She recalls the words of the tailor who sold her her uniform: “Women can’t imagine that sort of suffering.”

The scene captures a key question in the book: who is remembered, and in what form?

Resisting mythmaking

Elvery resists mythmaking. Her Nightingale is not a saint, but a woman forged in complexity: brilliant, stubborn, sometimes difficult. The novel invites us to see her not as a symbol, but as a person shaped by illness, desire, pain and time. Nightingale is not just a novel about Florence Nightingale, or about nursing. It’s about the physical and emotional labour of care, and the people whose work often goes unnoticed.

Part Three returns to 1910 and Nightingale’s final moments. But Nightingale is not the centre of her own story. Jean’s narrative forms the novel’s emotional core, and her connection to Silas drives more of the plot than Nightingale’s recollections. In this way, Elvery shifts focus, both structurally and thematically, away from a single figure – and toward the quieter, often invisible work of caregiving itself.

In a time when the cost of care – whether in hospitals, homes, or war zones – is so visible, Nightingale feels timely. Elvery asks what it means to nurse, and to be nursed. Her novel honours the messy, human particulars of caregiving, even as it gestures toward the legacy of a woman who reshaped its very foundations.The Conversation

Caitlin Macdonald, PhD candidate, Faculty of Arts and Social Sciences, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.