March 1 - 31, 2026: Issue 652

Mow for Ol'Mate in March 

Sunday, 1 March 2026 - 09:00 am to Tuesday, 31 March 2026 - 05:00 pm
It's a simple idea with a big heart: neighbours helping neighbours, right in their own backyards. By mowing a couple of lawns for older members of the community, you're not just tidying up - you're checking in, having a chat and making sure they're safe, supported and doing OK at home.

A freshly mown lawn can mean independence, dignity and peace of mind - and sometimes a reason to to stop, say hello and connect. So, grab a mower in March and be part of something special in the Northern Beaches Community.

Join this amazing community mow-ment today. Register your interest via enquiries@mwpcare.com.au or call 9913 3244.

OR Are you over 65 and would like your lawn mowed? Call our friendly team on 9913 3244 to register your interest.

Contact information
MWP Community Care, email: enquiries@mwpcare.com.au


Victa rotary lawnmower and Mervyn Victor Richardson of Careel Bay, the owner of the company - 1955 - photo by Jack Hickson, Australian Photographic Agency - 01148. Taken by Australian Photographic Agency for account: Graves, Hayes & Baker 1642/55.

Local Seniors Festival Events: 2026

The events to celebrate Seniors are now listed and there's two free events at Mona Vale Library and through Avalon Community Library.

Those in Pittwater are:
  • Family History Workshop: Tuesday 10 March, 2pm - 3:30pm at Mona Vale Library  Book in Here -Free - 15 spots left, make sure you book into the MVL one.
  • Write your memories workshop: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, 59 Old Barrenjoey Road. Bookings essential by Thursday 12 March as numbers strictly limited, phone 8495 5080.
Others in Pittwater include: 
  • Seniors Festival tour of Kimbriki Resource Recovery Centre: Tuesday, 10 March 2026 - 10:00 am to 01:00 pm - free - book in here (opens Feb 11)Visit the HUB at Kimbriki! The HUB houses Peninsula Seniors Toy Repair Group, Bikes4life and Boomerang Bags Northern Beaches. Their volunteers help reduce waste going to landfill through repair and reuse. Afterwards enjoy a guided walk through the Eco House & Garden, a light lunch and a bus tour of the Kimbriki site.
  • Downsizing workshop/talk at Pittwater RSL: $5, March 13
  • Caring for coastline & coffee morning: Sunday, 15 March 2026 - 09:00 am to 11:00 am, Mona Vale Beach - northern end, Surfview Road. - Come along and care for our beautiful coastline with the Friends of Bongin Bongin Bay by sharing a walk along Mona Vale beach. Clean up buckets provided free or just enjoy the foreshore of Bongin Bongin Bay at the north end of Mona Vale Beach car park. Join the group for a coffee afterwards at the Brightside Cafe. A relaxing way to spend a Sunday morning celebrating being a senior. Conducted in conjunction with Surfrider Foundation, Northern Beaches ‘Adopt a Beach’ plastic removal program. Free. No bookings necessary. Just come along on the day.
  • An evening of music with the Northern Beaches Concert Band: Sunday, 15 March 2026 - 05:00 pm to 07:00 pm, Pittwater RSL Auditorium, 82 Mona Vale Road, Mona Vale. - Enjoy a free evening concert by the Northern Beaches Concert Band.  The program includes a mix of classical melodies, engaging concert band works, and popular tunes that are sure to spark memories and smiles.  FREE. No bookings required. Arrive before 5pm to secure a table. Refreshments available for purchase at the venue.
  • Your Side - Support at Home Information Session: Tuesday, 17 March 2026 - 10:30 am to 11:30 am and Tuesday, 17 March 2026 - 12:00 pm to 01:00 pm, Mona Vale Library, Pelican Room, 1 Park Street, Mona Vale. - Support at Home is the new program of government funding you can receive for aged care services in your own home. Anyone living in Australia aged 65 years or over is eligible, whether you are a full or part pensioner or a fully self-funded retiree. Support at Home can give you access to clinical and personal care, mobility aids and services, and help with daily tasks around your home.  In this information session our Aged Care Support Specialists will help you understand the changes in aged care and what Support at Home is. Whether you are currently receiving aged care, or you are trying to get some support set up, either for yourself or your loved ones, we can help.  Our Aged Care Support Specialists will explain what it means for you and help you apply for and access the funding and services you need. Come and meet us, have a cuppa and we will answer all your questions about aged care.  There will be two sessions on the day. Choose the session that best suits your schedule.  Registering for this free event is essential. Secure your spot here.
  • Advanced Care Planning Workshop - Avalon: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, Room 1 59 Old Barrrenjoey Road, Avalon Beach. - Advance care planning involves planning for your future health care. It enables you to make some decisions now about the health care you would or would not like to receive if you were to become seriously ill and unable to communicate your preferences or make treatment decisions. It helps ensure your loved ones and health providers know what matters most to you and respect your treatment preferences. The workshop will be facilitated by local Nurse Practitioner, Kelly Arthurs of ANDCare. Learning topics cover: What is Advance Care Planning and why it is so important to discuss?, What are the most important aspects to consider with Advance Care Planning, Opportunity to reflect, have a conversation, and commence your own Advance Care Planning journey. This FREE workshop is for all members of the community. All attendees are eligible for a follow up personal consultation appointment with the Nurse Practitioner on Tuesday 24, Wednesday 25, Thursday 26 and Monday 30 March in Mona Vale. One-on-one appointments are available at no cost for those eligible for Medicare. Hosted by Sydney North Health Network and Northern Beaches Council, with ANDCare.  FREE - register your spot here.
The rest are listed on the council webpage dedicated to listing these - not all are council initiated events and fees are being charged for some of these, and most are out of Pittwater, but with a bus at your door, it may be well worth heading south or west to be a part of these.


Guesdon-Eady-Broadbent house at Palm Beach circa 1946-47, at 47 Florida Road - that's dad looking incredibly bored on the chaise lounge at the back, probably waiting to go to the beach!  Photo: PON Editor's family albums - Family History.

New rules and high expectations: can Oscar Piastri break Australia’s F1 drought?

Dan van den Hoek, University of the Sunshine Coast; Anthony Bedford, University of the Sunshine Coast, and Bridgette O'Malley, University of the Sunshine Coast

The Australian Grand Prix launches the 2026 Formula 1 (F1) season at Melbourne’s Albert Park on Sunday.

While the US strikes on Iran forced many teams to change their travel plans, organisers are confident the event will go ahead without a hitch.

There is plenty to look out for as the F1 world turns its attention towards Melbourne: the season-opening race is the first of a new era, with changes to technical regulations, while Australian Oscar Piastri is ready to challenge for the drivers’ championship as the crowd watches to see if he can break a lengthy drought on home soil.

Key changes to technical regulations

While the cars will look similar to last season’s, they will be vastly different.

The core aim of the new regulations is to make racing more competitive and increase passing.

Compared with 2025, this year’s cars are smaller, more agile and use more electric power.

The Drag Reduction System (DRS) – an adjustable rear wing device to promote overtaking – has been phased out after being introduced in 2011.

Active aero is now part of the regulations – not just a grey area that teams have tried to exploit.

Active aero allows drivers to change the position of the front and rear wing to produce high drag for cornering (increasing downforce, grip and braking performance), or low drag to deliver more speed on straights.

The biggest regulation changes apply to the power units. The cars will keep their 1.6 litre, turbocharged V6 engines, but the hybrid system will be rebalanced, resulting in a roughly equal split between combustion and electric power.

With almost three times greater electrical power (an increase from 120 kilowatts to 350kW) available, drivers will need to manage the battery charge and deployment.

The cars are smaller and lighter than last season, with the wheelbase reduced by 200 millimetres (to a maximum of 3,400mm), total width reduced by 100mm (1,900mm max), and minimum vehicle weight by 30 kilograms, down to 768kg.

These changes are designed to increase agility and encourage more overtaking opportunities.

Why F1 made these changes

Technical resets are part of the competitive lifecycle in F1.

F1 teams build and unveil a new car every season because technical regulations are updated, and because the pace of development means last year’s design is unlikely to be fast enough to be competitive.

Major technical regulation resets happen every few years and 2026 is one of those bigger shifts.

Changes to technical regulations can improve racing, increase opportunities for previously struggling teams, and ensure innovation stays at the forefront.

Each revision challenges engineers to interpret the regulations with limited data, enabling early innovators to gain a competitive advantage.

This unpredictability can reinvigorate fans’ appeal as new contenders emerge.

The 2026 changes are also aimed at supporting sustainability ambitions.

F1 has committed to net zero carbon emissions by 2030, and the use of sustainable fuels reflects this. These commitments could help inform the development of new technologies that find their way into road cars, too.

What will the racing look like?

The lighter, smaller cars may produce more dynamic racing, particularly on narrower street circuits where the smaller cars are more manoeuvrable.

The introduction of active aero should also add a tactical layer, as drivers adjust their wing settings to balance cornering grip and straight line speed.

The increased electrical output of the power units though have raised concerns from some, including four-time world champion Max Verstappen, that F1 racing might resemble Formula E.

Formula E cars run exclusively on battery electrical systems, making energy management central to race strategy: drivers must balance speed with battery conservation, often lifting off the throttle early to regenerate energy through braking.

With battery management, electrical regeneration and deployment all becoming more strategic than before, we will have to wait and see.

Piastri’s weight of expectation

After coming agonisingly close to winning the World Drivers’ Championship last season, the hopes of a nation hang with Piastri.

Australia has produced F1 world champions (Jack Brabham and Alan Jones) but has never produced a winner of the Australian Grand Prix.

Since its move from Adelaide (1985–95) to Albert Park in 1996, the Australian race has opened the F1 season on 23 occasions, meaning it has been the debut race for many drivers.

While many drivers have been successful in their home races – including German Michael Schumacher (four victories at Hockenheim), UK driver Lewis Hamilton (eight wins at Silverstone) and Verstappen from the Netherlands (three victories at Zandvoort) – none of these have coincided with the first race of a season and the implementation of new technical regulations.

Piastri will have to manage the weight of expectation combined with the demands of driving a new car under new regulations, adding a substantial psychological load in his pursuit of a home race win.

His calm and analytical approach to racing should position him well to find early performance in the new car.

But it’s not just about the driver – team performance and competitors’ adaptation will all play a role in whether Piastri is crowned champion at the end of the season.

The stage is set

So, the stage is set in Melbourne for the next chapter of F1, with Piastri Australia’s best title chance in recent times.

Changes to technical regulations rarely produce a predictable outcome. Drivers and teams go through periods of learning and experimenting to find performance.

The Australian Grand Prix is more than the start of a new season. It is the beginning of a new competitive landscape, where local fans will wait with bated breath to see whether Piastri can finally break the Australian GP hoodoo.The Conversation

Dan van den Hoek, Senior Lecturer, Clinical Exercise Physiology, University of the Sunshine Coast; Anthony Bedford, Associate Professor of Data Science and Senior Performance Analyst, University of the Sunshine Coast, and Bridgette O'Malley, Associate Lecturer (Sport and Exercise Science), University of the Sunshine Coast

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Australian children now have half as many moles as kids in 1992. That’s good news for melanoma risk

Peter Cade/Getty Images
David Duffy, QIMR Berghofer Medical Research Institute and Nick Martin, QIMR Berghofer Medical Research Institute

About one in two Australians will be diagnosed with skin cancer by age 70. The most dangerous kind is melanoma, which develops in skin cells called melanocytes that have been overexposed to the sun.

Common moles also develop from melanocytes, and appear as small dark marks or bumps on your skin. They are usually harmless growths, but any individual mole has a low risk of developing into a melanoma.

The more moles you have, the more likely one may become malignant. So a high “mole count” is one of the strongest risk factors for melanoma.

But there’s good news. Over the last 25 years, our team of researchers has tracked the number of moles on almost 4,000 Australian children and observed a nearly 50% drop in that period. Here’s what we found.

Why moles matter

Most Australian children develop moles, with the average teenager having 50 moles by age 15. They are most common in people with paler skin who are exposed to intense ultraviolet radiation (UV).

People with more than 100 moles are seven times more likely to develop melanoma during their lifetime, compared to those with fewer than 15 moles.

Other risk factors for melanoma include having paler skin or hair colour, a family history of unusual moles or melanoma, and certain genetic conditions.

What we studied, and what we found

In the early 1990s, our research team began the Brisbane Twin Nevus Study.

Each year, we examined 12-year-old twins and their siblings living in sun-drenched south-east Queensland. We studied twins because they can help us measure how both genetic and environmental factors affect mole count.

In total, we followed 3,957 children in the years between 1992 and 2016. We found the average number of moles on children’s bodies fell by 47% over that period.

Based on this drop, we predict this would reduce these children’s lifetime risk of developing melanoma by four times, compared to children born in the 1980s.

It is hard to know exactly what caused this halving of childhood mole numbers. But our best explanation is that better sun protection and avoidance in early childhood has led to this drop.

The success of ‘Slip, Slop, Slap’

Research suggests children today, compared to kids in the 1990s and 2000s, are getting less UV exposure before age 12. We calculated that our observed drop in mole count between 1992 and 2016 could be explained by the average UV exposure dropping by 12%.

This is most likely the result of decades of sun safety campaigns which encouraged parents, schools, and communities to take UV protection seriously.

The “Slip, Slop, Slap” campaign is the most well-known example. It was launched by the Cancer Council in 1981. Thanks to a board short-wearing seagull and sun-smart jingle, this campaign has become an iconic part of Australian culture.

As researchers, it’s hard to establish a clear link between the impact of public health messaging and measurable health outcomes. But one 2023 study examined the sun protection practices in 25 Queensland childcare centres. It found centres which required children to wear sun-smart clothing saw a 25% decrease in the number of moles found in kids aged five and under.

Sid the Seagull first launched in the 1981 campaign.

But parents can’t be complacent

A 47% drop in childhood mole numbers is worth celebrating. But the work doesn’t stop there.

Parents must be especially careful about sunburn. Sunburn is a sign your skin has been damaged by too much sun exposure. And repeated sunburns in childhood are one of the strongest risk factors for melanoma later in life.

Parents can also look out for any unusual moles on their child’s skin. Especially in children, moles are usually benign and very rarely turn into a melanoma. But if your child has a mole which changes in size, shape or colour, it’s best to get it assessed by a doctor.

And don’t forget about sun-smart habits. Our study reinforces the fact early sun protection, such as applying sunscreen, wearing hats and long-sleeved shirts, works. And they are easy to build into your family’s routine.

Many Australian parents are already teaching their kids about sun safety. But our study shows their everyday efforts, coupled with strong public health messaging, can save lives.The Conversation

David Duffy, Research Fellow, Genetic Epidemiology Lab, QIMR Berghofer Medical Research Institute and Nick Martin, Head of the Genetic Epidemiology Laboratory, QIMR Berghofer Medical Research Institute, QIMR Berghofer Medical Research Institute

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Wyvern Music Forestville: Alexander Yau – Piano Recital

“Hats off, gentlemen, a genius”
Wyvern Music Forestville proudly presents acclaimed pianist Alexander Yau in a recital celebrating the genius of three of history’s greatest composers: Mozart, Schumann, and Chopin.

The program begins with Mozart’s Sonata in F major, K. 533, a work of crystalline elegance, moving from the spirited Allegro through the lyrical Andante to the buoyant Rondo finale.

Schumann’s Humoreske, Op. 20 follows, a kaleidoscope of moods and emotions, shifting between tenderness, exuberance, and introspection across six contrasting movements. After the interval, Yau turns to Chopin’s majestic Sonata No. 3 in B minor, Op. 58, a pinnacle of Romantic piano literature. From the commanding Allegro Maestoso to the dazzling finale Presto ma non tanto – Agitato, the sonata embodies both poetic depth and virtuosic brilliance.

Alexander Yau, an eminent young Australian pianist, has developed himself as a complete musician, incorporating his many musical talents as a chamber musician, conductor and composer. He is currently Associate Lecturer in Collaborative Piano at the Sydney Conservatorium of Music and casual Principal Pianist at the Sydney Symphony Orchestra. 

This recital offers audiences the chance to experience the inspiration of three great musical masters, brought vividly to life by Alexander Yau.

When: Sunday, 8th March 2026 at 3:00pm
Where: Our Lady of Good Counsel Catholic Church, 9 Currie Rd, Forestville
Tickets: Full:$40, Concession:$30, Students:$25, Children under 16 Free
Enquiries: Wyvern Music Forestville Tel: 9416 5234

AvPals Term 1 2026 Short Courses at Newport

Avalon Computer Pals (AVPALS) helps seniors build and improve their computer and technology skills. AvPals is a not-for-profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who just want to improve or update their skills. We offer one to one personal tuition or small group short courses.

Short courses are run at Newport Community Centre every Tuesday afternoon in school terms. Full details of this term’s courses are available at Newport Short Courses and bookings can be made on our Course Bookings webpage.

Find out more at: www.avpals.com

Star power lineup confirmed for 2026 Premier's Gala Concerts: to be Live Streamed

Updated: January 27, 2026
A glittering lineup of performers are set to grace the stage for the NSW Seniors Festival Premier’s Gala Concerts at Darling Harbour.

Free tickets to the concerts, billed as a highlight of the Seniors Festival, were available to all New South Wales Seniors from Tuesday 27 January. The theme for the 2026 NSW Seniors Festival is ‘Live life in colour’. 

Tickets for the Premier's Gala Concerts 2026 are now sold out. If you were unable to secure tickets or simply can't make it in person, the concerts will also be live-streamed, so you can enjoy the performances from wherever you are. 

The Concert will be live-streamed on Thursday, 12 March, 2:45pm - 4:30pm AEDT


This year’s outstanding line-up features:
  • Dami Im – internationally acclaimed singer-songwriter
  • Nathan Foley – celebrated vocalist and performer
  • Jay Laga’aia – beloved entertainer and actor
  • Olivia Fox – rising star on the Australian music scene
  • Tarryn Stokes – powerhouse vocalist and winner of The Voice Australia 
Last year and again this year, the Premier’s Gala Concerts sold out with close to 32,000 tickets issued.

The NSW Seniors Festival Expo will also be returning in 2026 with exhibitors offering services and support to seniors, including interactive workshops, food and fitness tips.

Minister for Seniors Jodie Harrison said:
“The Premier’s Gala Concerts always generate significant excitement from seniors across New South Wales and this year’s event is shaping up to be unforgettable.

“Older people in New South Wales make an outstanding contribution to our communities and these concerts are about giving back and valuing them.

“The Seniors Festival expo is only a stone’s throw away from the concerts, with exhibitors offering everything from health and travel information to hands-on activities, technology support, and creative workshops.”

Dami Im, performer said:

“I’m absolutely thrilled to be part of this year’s Premier’s Gala Concerts. The NSW Seniors Festival is such a special occasion, and I’m excited to perform for this beautiful audience. It’s going to be a wonderful couple of days filled with music, fun, and celebration!”

Jay Laga’aia, performer said:

"What an exciting time of the year! Seniors are such a valuable part of our community and it's an honour to bring joy to so many at the Premier’s Gala Concerts. We’ve got amazing performers, a brilliant band, beautiful dancers, and more. I can’t wait to bring a little old school vibe to a beautiful gathering.”

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


The Senior Newspaper Online 

HERE

On Facebook

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Targeted action to deliver more aged care beds

On March 6, 2026 the Australian Government announced it is delivering more aged care beds where they are needed most, to ensure every older Australian can access the world-class aged care they deserve.

'Today, the Government is announcing an additional investment of $115 million through the Aged Care Capital Assistance Program (ACCAP) to rapidly increase access to residential aged care in select hotspots.' the government said

Adelaide, Illawarra, Perth and the Hunter are the four areas to be targeted in this additional funding round starting immediately.

An Expression of Interest process is encouraging interested providers to put forward proposals that will build and open more beds within two years to help address immediate delayed discharge pressures on hospitals, and deliver services that align with the National Aged Care Design Principles.

This latest injection will take funding through the ACCAP program to over $1 billion since 2022. Future ACCAP rounds will follow later this year to ensure the Government continues to kickstart projects in regional areas.    

The process will be split into two phases, with the first EOI, covering Adelaide and Illawarra, to open on Friday, 13 March and the second to focus on Perth and The Hunter to follow. Interested providers will have six weeks from opening to submit their EOI.

EOI documents, including instructions on how to participate, are available on GrantConnect.

Minister for Health, Disability and Ageing, The Hon. Mark Butler MP said:
 
“The Albanese Government is making record investments to increase the supply of beds and capacity of our aged care systems to ensure every older Australian gets the dignity of care and support they deserve.
 
“We know we face a big challenge in increasing bed capacity across our health and aged care systems to meet growing demand, and that is why we’re investing so strongly to increase supply as quickly as possible.
 
“Our Government has already invested $1 billion in expanding bed capacity in the aged care system and this latest round of funding will increase supply in areas that need it most, like Adelaide.”
 
Minister for Aged Care and Seniors, Sam Rae MP stated:
 
“The Albanese Government is on a mission to deliver more beds, faster and in the places they are most needed – so older Australians and their loved ones have confidence that they can be cared for with dignity, when they need it.

“This announcement is the culmination of our methodical work to identify areas where bed capacity is most urgently needed, and we’re moving quickly to fix it.

“We want every older Australian to access the care they need and get it sooner and closer to home. That’s exactly what this round is aimed at doing – improving access as fast as possible.

“We’ve already invested $1 billion in aged care capital through ACCAP – more than any previous government, and we’ll continue to invest in aged care supply as our ageing population grows.” 
 
South Australian Minister for Health and Wellbeing, Chris Picton MP said:

“South Australia welcomes the Albanese Government’s investment in additional Federal aged care capital funding.

“We are pleased that Adelaide will be among the first places in Australia to receive this additional funding, because this is needed to reduce the aged care bed block.

“The Federal Government’s important investment will complement the Malinauskas Government’s $250 million interest-free loans policy for providers to build new aged care centres, and our plan to develop a new 600-bed aged care precinct at the old Women’s and Children’s Hospital.”

New aged care beds welcome; deeper system reform still needed

March 6, 2026
The Federal Government’s announcement that it will invest $115 million into areas with the worst shortages of residential aged care beds is a welcome step, COTA says.

“Anything that provides older Australians with the care and support they need is a good thing, and increasing the supply of aged care beds is an important part of that,” COTA Australia – the leading advocacy organisation for older people – Chief Executive Officer, Patricia Sparrow said.

“But more must be done to fix the growing pressures across Australia’s health and aged care systems.

“Estimates suggest Australia needs around 10,000 additional residential aged care beds each year to keep up with demand.”

The funding announced today by the Health and Aged Care Ministers will target aged care “hotspots” including the Illawarra, the Hunter, Adelaide and Perth, where shortages of residential aged care beds are placing significant strain on hospitals and families.

Ms Sparrow said increasing residential care capacity will help relieve some immediate pressure but would not solve the broader problem.

“Additional aged care beds will help some older Australians access the aged care they need more quickly, but the underlying issue is how Australia’s health and care systems and State/Territory and Federal Governments work together to ensure their older citizens are supported.

“This isn’t just a residential aged care issue. Ensuring our health and aged care systems work together to support older Australians must be a priority. It has been good to see State/Territory Governments, along with the Federal Government, investing to supporting the older people who need aged care services.

“But every day in hospitals across the country, older Australians remain in beds they’re medically ready to leave, not because they need hospital care, but because the supports they need to go home, enter rehabilitation, access a memory support unit, or move into residential care simply aren’t available when they need them.

“The problems are clear – the solutions require a multi-pronged approach.

“We need governments working together. The Commonwealth, states and territories all have responsibility here – and the solution has to be shared too.”

How Everyday Experiences Shape Subjective Age Across Adulthood

A new study has examined how old people feel, look, behave and think on a day-to-day basis - revealing that subjective age is more dynamic and multidimensional than previously understood.

Subjective age - how old a person feels compared to their chronological age - has been linked to physical health, mental wellbeing and cognitive outcomes. However, most research relies on a single-item Felt Age question: “How old do you feel?”. This study moved beyond this approach, examining six dimensions: Felt, Look, Behave, Mental, Interest and Ideal age.

The research followed 209 Australian adults aged 19 to 84 years, who completed two 7-day diary bursts using a smartphone app. Participants reported their daily stress, positive and negative mood, and subjective age across the six dimensions.

The findings showed that daily experiences matter. On days when participants reported higher positive affect, they tended to feel younger across most dimensions. Conversely, higher stress and negative affect were associated with feeling older - particularly in Felt, Mental and Interest age. Stable beliefs about ageing also played a role, especially for Ideal age, which appeared to reflect broader attitudes about ageing rather than daily fluctuations.

“Our findings highlight that subjective age is not a fixed trait as it shifts with daily experiences and emotional states,” says UNSW Ageing Futures Institute member and lead author Shally Zhou. 

“Understanding these day-to-day fluctuations across different dimensions of subjective age can help us better understand how people experience ageing and identify opportunities to support wellbeing across adulthood.”

“This study reinforces the value of moving beyond single-item measures in research, recognising subjective age as a complex, context-sensitive aspect of the ageing process.”

Understanding Brain Activity During Stepping in Younger and Older Adults

A new study has revealed how the brain responds when balance demands increase during stepping tasks, offering important insights into mobility and fall risk in older people.

Maintaining balance while moving is not automatic – it requires conscious processing from cognitive brain regions. To better understand this process, research led by Institute member Associate Professor Jasmine Menant compared young and older adults performing stepping reaction time tasks in both supported (using armrests) and unsupported standing conditions. Cortical activity was measured using a mobile imaging system called functional near-infrared spectroscopy (fNIRS). It  focused on key regions involved in attention and movement planning.

The study found that both young and older participants had slower stepping response times when standing unsupported compared to supported. In younger adults, this was accompanied by increased activation in the dorsolateral prefrontal cortex, supplementary motor area, and premotor cortex during the simplest stepping task. These findings suggest that these brain regions play a critical role in balance control when postural demands increase.

Older participants demonstrated slower stepping times across all tasks and showed higher overall cortical activation, indicating they may require greater cognitive effort to maintain performance.

“Our findings show that maintaining balance while stepping draws heavily on frontal brain resources, particularly in older people,” says A/Prof Menant.

“Understanding these neural demands helps explain why older adults may be more vulnerable to falls and highlights the importance of targeted cognitive-motor training to support safe mobility and fall prevention strategies.”

A New Framework for Advancing ECG Classification Across Diverse Populations

A new study led by Dr Reza Argha introduces a novel deep learning framework designed to improve the reliability and generalisability of electrocardiogram (ECG) classification across diverse patient populations.

The ECG is a cornerstone of cardiovascular diagnosis, widely used to detect arrhythmias and other cardiac abnormalities. However, ECG signals can vary significantly depending on patient characteristics, device type, recording environment, and clinical setting – a critical limitation for real-world and telehealth deployment.

In response to this challenge, UNSW Ageing Futures Institute member Dr Argha and colleagues developed ECG-Adapt, a new artificial intelligence (AI) framework designed to help ECG models perform reliably when applied to new populations or clinical settings. Instead of assuming that data collected in one hospital or study will look the same as data collected elsewhere, the framework actively learns how to adjust to differences in patient characteristics, devices, and recording conditions. 

When applied to a new dataset without pre-existing diagnostic labels, the model gradually refines its predictions by checking and correcting its own early assumptions – preventing small early errors from compounding and reducing the risk of inaccurate classifications.

The study demonstrated meaningful improvements when models were transferred across datasets. For single-lead ECG tasks, ECG-Adapt improved overall classification performance by up to 8 per cent compared to directly applying an existing model. Similar gains were seen in 12-lead ECG tasks, with the framework outperforming several current approaches while remaining computationally efficient.

“Ensuring that AI models remain accurate when deployed across different hospitals, devices, and patient groups is essential for safe clinical adoption,” says lead author Dr Reza Argha. “ECG-Adapt demonstrates that we can significantly reduce performance degradation across datasets, improving reliability in telehealth environments.”

“As our population ages, we need AI tools that perform reliably across diverse and older patient groups. ECG-Adapt helps ensure that cardiac abnormalities can be detected accurately, even when models are deployed in new clinical or telehealth environments.”

How to live a long and healthy life, according to the ancients

Tyler Bell/Museo Archeologico Nazionale di Napoli/Wikimedia, CC BY-SA
Konstantine Panegyres, The University of Western Australia

Just like in the modern world, people in ancient times wanted to know how to live a long and healthy life.

Greeks and Romans heard fantastic tales of far-away peoples living to well beyond 100.

Greek essayist Lucian (about 120–180 CE) writes:

Indeed, there are even whole nations that are very long-lived, like the Seres [Chinese], who are said to live 300 years: some attribute their old age to the climate, others to the soil and still others to their diet, for they say that this entire nation drinks nothing but water. The people of Athos are also said to live 130 years, and it is reported that the Chaldeans live more than 100, using barley bread to preserve the sharpness of their eyesight.

Portrait of Lucian of Samosata
Greek essayist Lucian had lots to say about how to live a long and healthy life, as did ancient doctors. Library of Congress, Washington DC/Wikimedia

Whatever the truth of these tales, many ancient Greeks and Romans wanted a long and healthy life.

This is how they thought this could happen.

An ancient doctor’s perspective

Ancient doctors were interested in what people who lived long lives were doing every day and how this might have helped.

The Greek physician Galen (129–216 CE), for example, discusses two people he knew personally in Rome who lived to old age.

First, there is a grammarian (someone who studies and teaches grammar) called Telephus, who lived to almost 100.

According to Galen, Telephus ate just three times a day. His diet was simple:

gruel boiled in water mixed with raw honey of the best quality, and this alone was enough for him at the first meal. He also dined at the seventh hour or a little sooner, taking vegetables first and next tasting fish or birds. In the evening, he used to eat only bread, moistened in wine that had been mixed.

Galen also tells us Telephus had some bathing habits that might seem unusual to us today. Telephus preferred to be massaged with olive oil every day and only have a bath a few times a month:

He was in the habit of bathing twice a month in winter and four times a month in summer. In the seasons between these, he bathed three times a month. On the days he didn’t bathe, he was anointed around the third hour with a brief massage.

Second, there was an old doctor named Antiochus, who lived into his 80s.

According to Galen, Antiochus also had a simple diet.

In the morning, Antiochus usually ate toasted bread with honey. Then, at lunch, he would eat fish, but usually only fish “from around the rocks and those from the deep sea”. For dinner, he would eat “either gruel with oxymel [a mix of vinegar and honey] or a bird with a simple sauce”.

Alongside this simple diet, Antiochus went for a walk every morning. He also liked to be driven in a chariot, or had his slaves carry him in a chair around the city.

Galen also said Antiochus “performed the exercises suitable for an old man”:

There is one thing you should do for old people in the early morning as an exercise: after massage with oil, next get them to walk about and carry out passive exercises without becoming fatigued, taking into account the capacity of the old person.

Galen concludes that Antiochus’ routine probably contributed to his good health well into advanced age:

Looking after himself in old age in this way, Antiochus continued on until the very end, unimpaired in his senses and sound in all his limbs.

Galen stresses that Telephus and Antiochus had some obvious things in common. They ate just a few times a day; their diet was of wild meats, whole grains, bread and honey; and they kept active every day.

Depiction of eye examination, Roman copy of Greek original
An eye exam is under way. But there was more to staying healthy in ancient times. Rabax63/Wikimedia, CC BY-SA

What can you do?

Not all of us can live to 100 or more, as the Greeks and Romans were well aware.

However, Lucian offers us some consolation in his essay On Octogenarians:

On every soil and in every climate people who observe the proper exercise and the diet most suitable for health have been long-lived.

Lucian advised that we should imitate the lifestyles of people who have lived long and healthy lives if we want to do the same.

So, if you lived in Rome in the 2nd century CE, people like Telephus and Antiochus, who had a simple diet and kept active all their lives, would be good role models.The Conversation

Konstantine Panegyres, Lecturer in Classics and Ancient History, The University of Western Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

2026 Resident Experience Survey has started

The 2026 Residents’ Experience Survey has started. The survey gives aged care residents an opportunity to share feedback on the care and services they receive.

The survey is conducted by Access Care Network Australia (ACNA). As an independent third party, ACNA ensures residents can speak freely and honestly.

To allow a fair representation at each home, at least 20% of residents will be randomly selected and invited to participate.

Survey results help aged care homes understand what is working well and where they might need to improve. The results also make up 33% of an aged care home’s overall Star Rating. Star Ratings help older people, their families and carers make informed choices about care. 

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

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EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.