Vale John Hamblin
March 18, 1935 – September 21, 2022.
Entry milestone reached in first Pan Pacs since 2018
Viewfinder: Photography from the 1970s to Now opens at the National Library
COTA – NSW - cotansw.com.au
The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.
Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line
NLA Ebooks - Free To Download
Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.
We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574
Keep up to date on our Facebook page
Find out more at: www.avpals.com
Know Your Bones
My Aged Care
In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers. We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE
These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services
We provide services aimed at helping people to stay independently living in their own homes.
Our programs cover:
- Transport – to medical and social appointments
- Shopping – Escorted Shopping, Shop By List, Group Social Shopping
- Visiting – a volunteer visits a client in their own home for social support
- Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
- Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
- CALD (Culturally and Linguistically Diverse) social groups/outings – Chinese, Italian, Korean , Filipino, Serbian
- Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)
Seniors Toy Repair Group needs your help
Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches.
Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email him. Find out more about this great community group HERE
Computer Pals for Seniors: Northern Beaches
Older Persons Advocacy Network (OPAN)
The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region.
We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.
Our clubhouse is at Warriewood.
We have a new Beginners Course starting the end of September.
Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.
After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership
We also offer more advanced lessons each month so you can continue to improve your game if you want.
If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or email@example.com.
If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au
Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub
Australian Ageing Agenda
Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.
Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.
Have a look at their comprehensive website HERE
Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood. The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au
NSW Seniors Website: Crosswords, Puzzles & Games
Keep your Wits About You
A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself at: www.lumosity.com/app/v4/personalization
Australian Government Dept. of Health: Hearing Devices for Seniors
assistance to pay your aged care costs
- in residential or respite care
- getting a home care package.
Country Pensioner Excursion ticket: NSW Public Transport
Media Releases concerning Seniors this week from National Seniors Australia
With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.
NSW Seniors Card program: Translated Resources
RSPCA's Community Aged Care Program
- services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
- assistance with veterinary treatment
- home visits to assist the elderly with basic pet care
- assistance with pet grooming
- assistance with transport to and from the local veterinarian
- a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Contact Community Care Northern Beaches HERE
U3A: Hippies concert
- A day trip to Mount Wilson on 5 October (details on page 9);
- Our annual picnic on 20 October, this year at Clontarf Reserve (details on page 10); and
- Tunnels and Gunners Tour, with a guide from the Sydney Harbour Trust, on 3 November (details on page 10.
New residential aged care quality indicators
- Activities of daily living – Percentage of care recipients who experienced a decline in activities of daily living
- Incontinence care – Percentage of care recipients who experienced incontinence associated dermatitis
- Hospitalisation – Percentage of care recipients who had one or more emergency department presentations
- Workforce – Percentage of staff turnover
- Consumer experience – Percentage of care recipients who report ‘good’ or ‘excellent’ experience of the service
- Quality of life – Percentage of care recipients who report ‘good’ or ‘excellent’ quality of life.
- start collecting new quality indicators in the April – June 2023 quarter
- submit quality indicator data in the 1 – 21 July 2023 reporting period.
Updated Dementia in Australia report released
- 1 in 2 provided an average of 60 or more hours of care per week.
- 3 in 4 reported 1 or more physical or emotional impacts of the role.
- 1 in 4 reported that they needed more respite care to support them.
- 1 in 2 experienced financial impacts since taking on the role.
- developing dementia
- experiencing higher dementia prevalence
- a greater number of years lived with a disability when compared with non-Indigenous Australians.
Men's Sheds grants and Movember improving men's health
NSW Spectacles Program
- one pair of single vision glasses, or
- one pair of bifocal glasses.
- receive a full Centrelink pension/benefit
- have no other income other than the Centrelink payments
- have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
- are a low-wage earner who earns less than:
- the JobSeeker Payment if you're under 65, or
- the aged pension if you're over 65.
Pensioner water rebate
- Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
- gold Health Card (also known as a gold card) that shows:
- war widow
- war widower
- extreme disablement adjustment (EDA)
- totally and temporarily incapacitated (TTI)
- totally and permanently incapacitated (TPI).
- single dwelling
- dual occupancy
- strata or company title unit
- unit in a retirement village with a life term lease.
WIND, BRASS AND PERCUSSION PLAYERS!!!!!
Concession car parking at NSW Health public hospitals
- requiring treatment over an extended period
- attending hospital more than twice a week (including carers of long term patients who visit frequently).
- ongoing cancer treatment
- treatment more than twice weekly
- daily dressing changes
- cardiac rehabilitation or health promotion classes
- Transport for NSW Mobility Parking Scheme permit
- Pensioner Concession Card
- Department of Veterans' Affairs Gold Card
- Health Care Card.
- clearly displaying and publicising concessional rates
- streamlining the concession application process with designated points of access
- validating concessional parking for the duration of a course of treatment.
Active and Healthy at any age
Join Healthy and Active for Life Online!
- Providing online exercise programs for you to complete in the comfort of your home
- Providing you with an exercise manual and log to keep you on track
- Helping you to create realistic goals and increase your fitness
Meals on Wheels
Tech Savvy Seniors
- Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720
- Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 firstname.lastname@example.org
council has a Home Library Service Available for Seniors
Learn Something New: Australia MOOCs And Free Online Courses
Aged Care Complaints Commissioner
Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.
Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.
Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.
In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.
Apply for the $200 Seniors Energy Rebate
- your valid CSHC from Centrelink or the DVA
- the most recent electricity bill for your current primary place of residence
- your contact details
- your bank or Credit Union account details
- Check you meet the eligibility requirements.
- Select the 'Apply online' button.
- Enter the required details.
- Submit the application.
Need help on where to go to find the community information and assistance you need?
At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.
If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or Our Free English Classes.
We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ; Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.
Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call). We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office. Taxation Assistance for low income earners and pensioners from July to October.
What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.
Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.