June 16 - 22, 2024: Issue 628

Draft new Aged Care Act consultation feedback report available

The consultation on the draft new Aged Care Act closed on 8 March 2024. The federal government:
  • received 320 submissions and 800 surveys
  • heard from over 10,000 people at their webinars, workshops and roundtables.
Some of the most common matters raised in the feedback received were:
  • the time available to implement the new Act
  • how people’s rights will be upheld
  • how supported decision-making, whistleblower protections and the new definition of high-quality care will work in practice
  • the proposed new due diligence duty on board members and responsible people
  • the Complaints Commissioner’s independence.

Your feedback is informing the final Bill for introduction to Parliament.

Subject to parliamentary processes, the new Act will commence on 1 July 2025 to align with the launch of the new Support at Home program.

Have your say: A Digital Inclusion Strategy for NSW

Feedback closes: Friday 19th July, 2024.
The NSW Government is developing the first Digital Inclusion Strategy in our state. 
In today's rapidly evolving world, not all members of our community have been able to fully embrace the online age, leading to a growing digital divide.

For example:
  • >60% of Australians feel they can’t keep up with rapid changes in technology.
  • >$66 million was stolen by online scammers from Indigenous Australians, culturally and linguistically diverse communities, and people with a disability in 2021 alone.
  • >46% of Australians say the rising cost of living has affected their ability to get online.
The NSW Digital Inclusion Strategy will look at how everyone in NSW can access, afford and engage with digital technologies, services, and resources – regardless of where they live, their age, race, gender identity and socio-economic status, or if they have a disability.
The Government wants to understand what challenges people face accessing digital technologies, services and resources and how they can be supported to overcome them.

Tell them what you think
Your feedback will help inform the NSW Digital Inclusion Strategy.
You can have your say by completing a survey, taking a quick poll, sharing your story, or making a submission, until Friday 19th July, 2024.

To help you respond, you can refer to the discussion paper.

New pharmacy agreement delivers cheaper medicines

June 3, 2024
The Australian Government and the Pharmacy Guild of Australia have signed the 8th Community Pharmacy Agreement (8CPA).

The 8CPA will mean Australian patients continue to receive cheaper medicines, and world-class healthcare from their local pharmacies, the government stated.

The 8CPA, which will commence on 1 July 2024 will provide a better deal for pharmacies and delivers a funding boost of $3 billion and a total $26.5 billion in funding over five years including:
  • $22.5 billion for community pharmacies to dispense prescriptions
  • $2.1 billion for a new Additional Community Supply Support Payment
  • $1.05 billion over five years for other pharmacy services and programs, including Dose Administration Aids, MedsChecks, Staged Supply of medicines, and an increased Regional Pharmacy Maintenance Allowance
  • $484.4 million to cover the costs of a one-year freeze on the maximum Pharmaceutical Benefits Scheme (PBS) co-payment for everyone with a Medicare card and up to a five-year freeze for pensioners and other Commonwealth concession cardholders
  • $196.7 million to increase the number of patients who can receive funded Dose Administration Aid services
  • $103.3 million for new and improved pharmacy programs
The agreement will give community pharmacies more financial certainty and will support a sustainable pharmacy network across Australia.

From 1 July 2024, the Government is establishing a new Additional Community Supply Support Payment, which will replace the Regional Pharmacy Transition Allowance (RPTA).

The Additional Community Supply Support Payment will give pharmacists more confidence to continue delivering services for their patients, particularly cheaper medicines through 60-day prescribing, without increasing patient fees.

The 8CPA will deliver even more cost-of-living relief through cheaper medicines, thanks to the temporary freeze on indexation of PBS co-payments.

This is in addition to the more than $370 million Australians have already saved through last year’s cut to the maximum patient co‑payment and the introduction of 60-day prescriptions.

Consultations on the 8CPA have been extensive, with more than 100 meetings held with more than 20 organisations. These have focused on priority issues for Australian patients and pharmacies.

The Government has also signed a Strategic Agreement on Pharmacist Professional Practice Standards with the Pharmaceutical Society of Australia (PSA).

Commencing from 1 July 2024, this five-year agreement will ensure the standards governing pharmacists in Australia remain fit for purpose.

The PSA will develop, review and update a number of practice standards, guidelines, codes, and competency frameworks to support community pharmacists to operate to a consistent standard and at the highest level of practice.

The Government will begin discussions with the PSA and select stakeholders regarding pharmacy programs not included in the 8CPA.
The Hon Mark Butler MP, Minister for Health and Aged Care, stated: 
“The Albanese Government is delivering cheaper medicines for all Australians.

“Australians trust their local pharmacist to look after their health needs.

“This new agreement will support pharmacists to deliver more services and cheaper medicines.

“The agreements we have struck are a win for patients who will benefit from cheaper medicines and more pharmacy services.

“I want to the thank the Pharmacy Guild, the Pharmaceutical Society of Australia, and the wide range of stakeholders who have engaged in this process to deliver better health outcomes for Australians.”

What’s the difference between Alzheimer’s and dementia?

Nikki-Anne Wilson, UNSW Sydney

What’s the difference? is a new editorial product that explains the similarities and differences between commonly confused health and medical terms, and why they matter.

Changes in thinking and memory as we age can occur for a variety of reasons. These changes are not always cause for concern. But when they begin to disrupt daily life, it could indicate the first signs of dementia.

Another term that can crop up when we’re talking about dementia is Alzheimer’s disease, or Alzheimer’s for short.

So what’s the difference?

What is dementia?

Dementia is an umbrella term used to describe a range of syndromes that result in changes in memory, thinking and/or behaviour due to degeneration in the brain.

To meet the criteria for dementia these changes must be sufficiently pronounced to interfere with usual activities and are present in at least two different aspects of thinking or memory.

For example, someone might have trouble remembering to pay bills and become lost in previously familiar areas.

It’s less-well known that dementia can also occur in children. This is due to progressive brain damage associated with more than 100 rare genetic disorders. This can result in similar cognitive changes as we see in adults.

So what’s Alzheimer’s then?

Alzheimer’s is the most common type of dementia, accounting for about 60-80% of cases.

So it’s not surprising many people use the terms dementia and Alzheimer’s interchangeably.

Changes in memory are the most common sign of Alzheimer’s and it’s what the public most often associates with it. For instance, someone with Alzheimer’s may have trouble recalling recent events or keeping track of what day or month it is.

Elderly woman looking at calendar
People with dementia may have trouble keeping track of dates. Daisy Daisy/Shutterstock

We still don’t know exactly what causes Alzheimer’s. However, we do know it is associated with a build-up in the brain of two types of protein called amyloid-β and tau.

While we all have some amyloid-β, when too much builds up in the brain it clumps together, forming plaques in the spaces between cells. These plaques cause damage (inflammation) to surrounding brain cells and leads to disruption in tau. Tau forms part of the structure of brain cells but in Alzheimer’s tau proteins become “tangled”. This is toxic to the cells, causing them to die. A feedback loop is then thought to occur, triggering production of more amyloid-β and more abnormal tau, perpetuating damage to brain cells.

Alzheimer’s can also occur with other forms of dementia, such as vascular dementia. This combination is the most common example of a mixed dementia.

Vascular dementia

The second most common type of dementia is vascular dementia. This results from disrupted blood flow to the brain.

Because the changes in blood flow can occur throughout the brain, signs of vascular dementia can be more varied than the memory changes typically seen in Alzheimer’s.

For example, vascular dementia may present as general confusion, slowed thinking, or difficulty organising thoughts and actions.

Your risk of vascular dementia is greater if you have heart disease or high blood pressure.

Frontotemporal dementia

Some people may not realise that dementia can also affect behaviour and/or language. We see this in different forms of frontotemporal dementia.

The behavioural variant of frontotemporal dementia is the second most common form (after Alzheimer’s disease) of younger onset dementia (dementia in people under 65).

People living with this may have difficulties in interpreting and appropriately responding to social situations. For example, they may make uncharacteristically rude or offensive comments or invade people’s personal space.

Semantic dementia is also a type of frontotemporal dementia and results in difficulty with understanding the meaning of words and naming everyday objects.

Dementia with Lewy bodies

Dementia with Lewy bodies results from dysregulation of a different type of protein known as α-synuclein. We often see this in people with Parkinson’s disease.

So people with this type of dementia may have altered movement, such as a stooped posture, shuffling walk, and changes in handwriting. Other symptoms include changes in alertness, visual hallucinations and significant disruption to sleep.

Do I have dementia and if so, which type?

If you or someone close to you is concerned, the first thing to do is to speak to your GP. They will likely ask you some questions about your medical history and what changes you have noticed.

Sometimes it might not be clear if you have dementia when you first speak to your doctor. They may suggest you watch for changes or they may refer you to a specialist for further tests.

There is no single test to clearly show if you have dementia, or the type of dementia. A diagnosis comes after multiple tests, including brain scans, tests of memory and thinking, and consideration of how these changes impact your daily life.

Not knowing what is happening can be a challenging time so it is important to speak to someone about how you are feeling or to reach out to support services.

Dementia is diverse

As well as the different forms of dementia, everyone experiences dementia in different ways. For example, the speed dementia progresses varies a lot from person to person. Some people will continue to live well with dementia for some time while others may decline more quickly.

There is still significant stigma surrounding dementia. So by learning more about the various types of dementia and understanding differences in how dementia progresses we can all do our part to create a more dementia-friendly community.

The National Dementia Helpline (1800 100 500) provides information and support for people living with dementia and their carers. To learn more about dementia, you can take this free online course.The Conversation

Nikki-Anne Wilson, Postdoctoral Research Fellow, Neuroscience Research Australia (NeuRA), UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2024


Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.

Mah Jong returns to RPAYC


Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.

 COTA – NSW - cotansw.com.au


The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the $200 Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.


In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Keep on Dancing is what the science says!

ABC Catalyst is presenting a 2 part special studying the many benefits of dance for the over 65s. Improvements in memory, movement and the creation of new neural pathways in the brain are some of the benefits found in recent studies.

Nia is a combination of 52 moves drawn from dance arts, martial arts and healing arts. Within one class we combine flexibility, agility, mobility, strength and stability (FAMMS) in order to improve balance and fitness. By incorporating FAMMS within the movements, Nia is an integrated way to condition the entire body. People who regularly practice Nia open to a new awareness of their bodies, their internal energies, and their feelings – all of which help them move more efficiently, effectively, and safely in their workouts and in life.

Come along and give it a try. There's no performance pressure. Avalon Nia Classes are held at the Recreation Centre.
6pm Thursdays Classic Nia
9.30am Fridays Gentle Nia
Call or text Mandy Loveday 0411 645 389 - Profile

Nia’s 9 movement forms embrace the 5 Sensations of Fitness:
  • Flexibility
  • Agility
  • Mobility
  • Strength
  • Stability
Dance for health. Avalon Recreation Centre Thursdays 6pm and Fridays 9.30am. 


Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 

Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Happy 100th Commander Fred Lewis

Mackellar MP Dr Sophie Scamps was among residents wishing Commander Fred Lewis congratulations on his 100th birthday, which occurred on June 9 2024.

Commander Fred Lewis celebrated his 100th birthday at the RSL War Veterans Village in Collaroy/Narrabeen.

''It was an delight and honour to pass on the congratulations and best wishes on behalf of the Australian Parliament and thank him for his committed and distinguished service to our nation.'' Dr. Scamps stated

''It was a very much a delight to meet Commander Lewis who only strengthened my theory that those who live to 100 do so because they have lived their lives with great humour, hope and optimism.''

Dr Scamps and Commander Fred Lewis. Photo: via FB

The NSW War Memorial profiles project provides the following insights on this local gentleman:

Commander, Royal Australian Navy
"I had a love of the Navy and a strong sense of patriotism."

Frederick Lewis enlisted in the Royal Australian Navy during World War II, beginning a career in the services that would span 35 years. “I felt it was my duty. I had a love of the Navy and a strong sense of patriotism,” said Frederick. “I pledged to faithfully serve my Queen and country.”

Frederick completed his initial training and was shore based in New Guinea nearing the end of the Pacific War.

“I was not involved in combat as such. We were flushing out stragglers from the main conflict. Japanese numbers were small by then and although there was an element of danger there was no fear of being killed at that time. We picked up the stragglers to bring them by ship to the mainland. We held the Japanese prisoners on the open deck at the stern of the ship with sentries guarding them day and night. We ended up with about 15 prisoners. They were exposed to the elements and bedded down roughly on the quarterdeck with blankets and pillows. They had to endure this for about three or four months. 

The Japanese were our enemies at the time and we had rather a dislike for them. To us the Japanese seemed like a reasonably cruel people. We felt some hatred towards them because of the atrocities of war, but we didn’t harm them. We certainly had the prisoners under control on the ship and rather than harm them we developed some sympathy towards them.”

Frederick remembers the day the war ended. “We were expecting it at the time. The news was received in radio signals and printed on a signal form. The word went out to ‘splice the mainbrace’ which is a Navy order to issue the crew alcohol – beer in the Australian Navy and rum in the Royal Navy.”

During his lengthy service in the Royal Australian Navy, Frederick Lewis was involved in regular deployments to South East Asia on exercises, flag showing visits, and in shows of force involving shore bombardments against communist forces during the Malayan Emergency and the Vietnam War.

Frederick rose to the rank of Commander before he retired from the Navy in 1980.

“The Navy is a 24-hour-a-day job. I counted it as my duty, but I enjoyed immensely what I was doing. I was at sea for most of the time and there was never a dull moment. There is always something to do on a ship, during wartime and at peace. “

Happy 100th sir! and Thank YOU for your service.

People Aged 65 And Over Urged To Book In For Free Flu Vaccine As Cases Surge Across NSW

June 13, 2024
People aged 65 and over are again being urged to book in now for their free flu vaccine, as the virus continues to surge across the state.

NSW Chief Health Officer Dr Kerry Chant said the latest NSW Health Respiratory Surveillance Report shows in the week ending 8 June 2024, there was an increase of more than 25 per cent in people diagnosed with influenza compared with the previous week.

“Flu is rapidly increasing across the state. In the past week alone, presentations to our emergency departments increased by almost 22 per cent for people with influenza-like illness," Dr Chant said.

“We are expecting the flu season will be around for several weeks to come, so now is the time to book in for your free flu vaccine to get the vital protection you need.

“This is particularly important for people aged 65 and over who are at higher risk of severe illness from influenza, and unfortunately our vaccination rates for this group still aren't where we need them to be.

“At present, just half of people 65 and over (52.4 per cent) in NSW have received their flu vaccine."

With influenza, COVID-19 and RSV all circulating in the community, we continue to remind the community to avoid visiting high-risk settings including hospitals and aged care facilities if they are experiencing symptoms of respiratory illness.

Vaccination is the best protection against infection and severe disease. Everyone, but particularly those at increase risk of severe disease, is urged to get vaccinated now. By getting vaccinated you also help protect those around you.

The influenza vaccine is free and readily available for those at higher risk of severe illness from influenza. It is available through GPs for any age group, as well as through pharmacies for everyone aged five years and over.

Those considered to be at higher risk of severe illness from influenza who are eligible for free vaccination include:
  • people aged 65 and over
  • children aged six months to under five years
  • Aboriginal people from six months of age
  • pregnant women
  • those with serious health conditions such as diabetes, cancer, immune disorders, severe asthma, kidney, heart, and lung disease.
There are some simple steps you can take to help protect yourself and your loved ones from respiratory viruses like COVID-19, influenza and RSV, including:
  • Stay up to date with your recommended influenza and COVID-19 vaccinations
  • Stay home if you are sick and wear a mask if you need to leave home
  • Get together outdoors or in large, well-ventilated spaces with open doors and windows
  • Avoid crowded spaces
  • Consider doing a rapid antigen test (RAT) before visiting people at higher risk of severe illness
  • Talk with your doctor now if you are at higher risk of severe illness from COVID-19 or influenza to make a plan about what to do if you get sick, including what test to take, and discussing if you are eligible for antiviral medicines
  • Don't visit people who are at higher risk of severe illness if you are sick or have tested positive to COVID-19 or influenza
  • Practice good hand hygiene, including handwashing.

Investing in a strengthened Aged Care Quality and Safety Commission

June 3, 2024
The Australian Government states it is ensuring our national aged care system has a world-class regulator to meet the challenges facing the sector – both now and into the future.

The Albanese Government states it accepts all 32 recommendations of the final report of the Independent Capability Review of the Aged Care Quality and Safety Commission, with a number of recommendations already complete. 

Since the Government received and published the final report last year, a senior-level Implementation Steering Committee has been established in line with Recommendation 2.1. 

The Government states it has funded delivery of priority areas including:
  • $25.3 million, to assist the Commission to undertake its core regulatory functions and respond to two early recommendations from the review’s preliminary report (Recs 4.11 and 4.13)
  • $69.4 million for critical ICT and cyber security uplift (Recs 4.9 and 4.10)
  • $4.1 million to implement a new organisational structure (Recs 4.3 and 4.8)
  • $7.1 million to continue funding for the Aged Care Complaints Commissioner and associated complaints resolution staff (Rec 5.7)
  • $10.2 million for additional corporate capability to implement the Government Response. 
Significant investment in ICT is delivering more timely services for providers through improved risk-based decision making and use of data to support the Commission’s regulatory activity. 

Continued support for the Aged Care Complaints Commissioner will improve complaints handling for the sector. The role is increasing the Commission’s capacity to receive and resolve complaints and uses information from complaints to deliver better services. 

The expertise and knowledge base of the Aged Care Quality and Safety Advisory Council has also been expanded with four new appointments and one reappointment (Rec 6.2).

Equipped with a wide range of experience, from aged care nursing and gerontology to human resources management and financial regulation, the refreshed Council will guide the Commission to be the contemporary and capable regulator the sector demands. 

The Hon Anika Wells MP, Minister for Aged Care, stated:

“Delivering safe, high-quality care to older Australians is non-negotiable. We need a well-equipped, high-performing, regulator if we’re going to meet the challenges facing aged care.

“The independent review led by Mr David Tune AO PSM charts a course for service improvement by lifting the capability of the Aged Care Quality and Safety Commission and we’ve accepted all 32 of his recommendations.

“We’ve already made substantial progress in delivering on these recommendations, and I look forward to continue working with the Commission to ensure best-practice regulation and building a system that delivers excellent care for all older people.”

$34 million for research to improve primary care and chronic pain treatment and to better understand long COVID

June 13, 2024
The Australian Government is investing $19.6 million for research into primary health care and nearly $14.5 million for research into the impacts of long COVID. Funding is from the Medical Research Future Fund (MRFF).

Nine projects will share in $19.6 million in funding delivered through the Medical Research Future Fund’s Primary Health Care Research Initiative. The benefits of multidisciplinary care, telehealth and preventive health are a focus of the research, with many projects specifically targeted to offer better health care and support to people in rural, regional and remote communities.
Four projects will share in $8.8 million in funding to ease the burden for Australians with chronic pain. Researchers from the University of South Australia will work with two rural communities to build the skills of local health professionals and offer a lifestyle program to patients living with chronic pain.
Another project will target support at rural Australians with back pain, which causes huge suffering and often coincides with lifestyle risks for chronic disease. Many people don’t get care to manage both, especially in rural regions.
University of Sydney researchers will adapt a lifestyle program that can be used by rural primary care practices to reduce disability and ongoing disease.
At least one in five Australians aged 45 and over lives with chronic and ongoing pain, which can take an enormous physical and emotional toll on them, their families and loved ones.
The research funding is just one way the Government is strengthening Medicare to better fit the needs of 21st century Australia, including a greater incidence of chronic disease.  
Recent changes to bulk billing incentives, investments to support multidisciplinary care, Medicare Urgent Care Clinics and workforce investments are making it easier for every Australian to get the care they need, when and where they need it.
The Hon Mark Butler MP, Minister for Health and Aged Care stated: 
“Primary care is the frontline of Australia’s health care system – GPs, pharmacists and allied health professionals who are often the first point of contact for people who need health care.
“The Albanese Government is supporting primary care on a range of fronts as we strengthen Medicare for the needs of 21st century Australia.
“For people like Grace, pain has had a life-changing impact. It was there day and night, affecting her ability to live a normal life and do the things that bring joy and fulfilment.
“Finding better ways to care for patients like Grace relies on our research sector testing new interventions, devices and clinical approaches.
“The Albanese Government is targeting health research funding to where it’s needed most. Where it will improve the lives of everyday Australians and tackle the chronic issues that impact so many of us.”

‘Screaming, chanting, struggling teenagers’: the enduring legacy of the Beatles tour of Australia, 60 years on

Michelle Arrow, Macquarie University

The Beatles began their first and only tour of Australia 60 years ago this week. It remains a landmark event in our social and cultural history.

The Beatles spent almost three weeks in Australia and New Zealand. Touching down in a wet and cold Sydney on Thursday June 11 1964, they played 32 concerts in eight cities: first Adelaide (where drummer Ringo Starr, suffering from tonsillitis and pharyngitis, was replaced by Jimmie Nicol), then Melbourne (with Starr again), Sydney, Wellington, Auckland, Dunedin, Christchurch and two final shows in Brisbane on June 29 and 30.

Charming and irreverent as they were, The Beatles themselves were only part of the reason the tour was so memorable.

It was the hordes of screaming fans who followed their every move that astonished onlookers.

The rise of Beatlemania

By 1964, Australian teenagers had access to a global youth culture. As the feminist author Anne Summers, then an Adelaide teenager, recalled in her memoir Ducks on the Pond:

It was rare for world-famous pop stars to come to Adelaide and unheard of for a group at the height of their celebrity.

That Australian teenagers had the opportunity to see The Beatles in person in 1964 was due to a stroke of luck for tour promoter Kenn Brodziak. In late 1963, Brodziak secured the then up-and-coming Beatles for a three-week tour of Australia at a bargain rate.

By the time the tour took place, the Beatles were the biggest band in the world.

Their popularity had skyrocketed throughout 1964. I Want To Hold Your Hand went to number one on the Australian charts in mid-January and the top six singles that year were all by The Beatles.

So when the band arrived here, Beatlemania was the predictable result: crowds of surging, screaming young people, who turned out in massive numbers wherever the Beatles appeared.

While the earliest rock ‘n’ roll fans (and even performers) in the late 1950s were often labelled juvenile delinquents, there were too many teenagers swept up in Beatlemania for them to be dismissed in the same way. The crowds became a spectacle in themselves.

‘A chanting mass of humanity’

Beatlemaniacs were loud and unruly. The Daily Telegraph reported:

50,000 screaming, chanting, struggling teenagers crowded outside Melbourne’s Southern Cross Hotel this afternoon to give the Beatles the wildest reception of their careers.

It was a similar story in Adelaide. The Advertiser described:

police, their arms locked together and forming a tight circle around the car carrying the Beatles, had to force a path through the surging, screaming crowd […] Police said they had never seen anything like it.

The crowds overwhelmed observers with their sheer size – a “solid, swaying, chanting mass of humanity”, according to The Age – and noise. The Daily Telegraph consulted an acoustics expert to conclude “Beatles fans scream like [a] jet in flight”.

Beatlemania was visible (and noisy) evidence of a growing teenage consumer market and the assimilation of rock music, dancing and youth culture into the leisure practices of middle-class youth. It was proof (if anyone still needed it) the youth market was highly developed and extremely lucrative.

The speed with which companies found a ready audience for Beatles merchandise (wigs, souvenirs, magazines) demonstrated the relative affluence of the youthful consumer in mid-1960s Australia. This market would continue to grow throughout the decade.

A new idea of youth

Perhaps the most remarkable characteristic of Beatlemania was its femaleness. While not all Beatles fans were girls, it was the crying, screaming girls who attracted the most media comment.

The Daily Telegraph described them this way:

It was the girls, the nymphets of 1964 in their uniform of black slacks and duffle coats and purple sweaters – who showed the orgiastic devotion due to the young men from the damp and foggy dead end of England […] the girls wept, screamed, grimaced, fainted, fell over, threw things, stamped, jumped and shouted […] [The Beatles] were the high priests of pop culture, taking due homage from a captive, hypnotised hysterical congregation.

The references to “nymphets” with their “orgiastic devotion” tells us many Australians thought these young women were transgressing the norms expected for their era. Young women in the early 1960s were still expected to be demure and responsible. Beatles fans were breaking these rules, and helping to rewrite the meanings of youth and gender in 1960s Australia.

Beatlemania was an expression of female desire. The Beatles were powerful objects of fantasy for many fans in a world where sexual mores were slowly changing but where women were still expected to police male desire, stopping young men from “going too far”. A fantasy relationship with a Beatle became a way for young women to dream about their ideal relationship.

Screaming, chasing a Beatle down the street: these were acts of rebellion and joy that prefigured the rise of women’s liberation, with its embrace of rebellious femininity.

Beatlemania reminds us that, even if women were not always behind the microphone or playing the guitar, they have been important to the history of rock ‘n’ roll music as fans and audience members.

Beatlemania marked the ascendancy of a new idea of youth: these young people weren’t mere replicas of their parents, but they were not juvenile delinquents, either. The Beatles tour drew young Australians more closely into a transnational youth culture, fostering the development of a distinctively Australian variant here.

Beatlemania also demonstrated the massed power of youth. By the end of the 1960s, many Australian teenagers were gathering on the streets to protest, rather than celebrate, and to make political demands, rather than to scream.The Conversation

Michelle Arrow, Professor of History, Macquarie University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:


Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:

Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE

Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.

The Senior Newspaper Online 


On Facebook


Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
Details 9970 7131 or 0414 560 263.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE


EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

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