June 1 - 30, 2025: Issue 643

One for Mum

Congratulations Shannon!

Shannon Macdonald (née Evers) was a member of the Narrabeen Lakes Amateur Swimming Club back in the ‘70’s. She was a champion then, and is still one now!  


This of Shannon, in late May 2025 at the Great Barrier Reef Masters Games, still swimming competitively as part of the  Hervey Bay Masters, shows her 6 gold medals, 2 silvers and 4 Games records in the pool and a gold in the 1.5km open water swim. Shannon says she is forever grateful for the lifelong skills acquired at Narrabeen Lakes Amateur Swimming Club.

Flashback to the 1970’s
Shannon Evers, three years running broke over 10 Club records; represented the Club in State & National titles, finishing in the top 10 swimmers in the State for Backstroke and Medley; represented Narrabeen High School in the finals of the State Combined High School Championships and achieved 2nd in 12 yrs 100m Backstroke and 3rd in 12yrs 200m individual Medley in State Winter Championships in 1975.

Congratulations Shannon, great to see  former NLASC member still has her passion for swimming.

Narrabeen Youth Club: Call for old photos

Can you help? It will soon be the 60th anniversary of Narrabeen Youth Club and they would LOVE to have a presentation of photos from across the past 60 years provided by those who have played for NYC over the years. They are putting a call out for photos of NYC sports teams. 

There has been netball, soccer, physical culture, gymnastics, softball, cricket, badminton, boxing, squash and fishing over the years.

In 1965 Ted Blackwood and a few others formed the Narrabeen Youth Club (NYC). Bill Gooding was President in the first year and from 1966 until 2008 Ted maintained that role. When the Club was first formed there was no official clubhouse. In 1975 NYC purchased a building owned by the Narrabeen RSL. 

Photos can be email to nycnetballmarketing@gmail.com
Thank you for your help.

History of Narrabeen: U3A Speaker

LOCAL HISTORIAN SUSAN JOY ALEXANDER WILL BE SPEAKING ABOUT “THE HISTORY OF NARRABEEN” AT 2PM ON 24TH JUNE, AT THE U3A MEETING AT THE TRAMSHED AT 1395A PITTWATER ROAD, NARRABEEN

Susan says: ''It is not surprising that I am so drawn to Narrabeen. In this photo of Narrabeen taken in 1888 from a ledge on Collaroy Plateau, I have been associated with all three of the buildings in the photo. I grew up in the one on the far right. The middle house is the heritage listed “Lemville” Circa 1860 where Markus and I lived for 30 years and the third is the original site of the Narrabeen Hotel, where “Setai” has been built and Markus and I have been residing for the past 11 years.


Narrabeen has an amazing history. Once I started researching, I was captivated.''

Please advise Marcia Andrews the convener of the meeting that you are coming for catering purposes. Afternoon tea will be provided. Visitors are required to give a Gold Coin donation.

E-learning now available for the new Aged Care Act

June 3, 2025
There will be four e-learning modules for providers and workers on the new Act. Each module takes 20–30 minutes to complete. They cover: 
  1. understanding and adapting to the new system – available now 
  2. aligning to key changes – available in June 
  3. embedding best practice in the new system – available in August 
  4. reflecting and adjusting – available in December. 
You can access the training, along with a range of other resources including readiness checklists and transition guides, on the department’s website.  

Training for older people, their families and carers 

There are also separate e-learning modules to explain the new Act to older people, their families and carers. Older people can complete the training through either the link on the department’s website or the OPAN website.  

The training for older people can also be downloaded as a document and may be used as a resource for a facilitated conversation about the changes, for those who would prefer to not do the training online. 

AvPals 25th Year: Term Two Newport Sessions

You can book in and pay for sessions at Newport via the AvPals shop.

Avalon Computer Pals (AVPALS) helps seniors learn and improve their computer and technology skills. Avpals is a not for profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who need to improve or update their skills. We offer “one to one” personal tuition or special short courses. 

Small class workshops are run at the Newport Community Centre on Tuesday afternoons.

One-to-one training is provided at our rooms in Avalon, under the Maria Regina Catholic Church, 7 Central Road, Avalon.

Join us in learning 'how to' in our 25th year!

The AvPals shop for Newport short sessions is HERE
The rest of this terms workshop offerings are:

It took more than a century, but women are taking charge of Australia’s economy – here’s why it matters

Duygu Yengin, University of Adelaide

For the first time in its 124-year history, Treasury will be led by a woman.

Jenny Wilkinson’s appointment is historic in its own right. Even more remarkable is the fact she joins Michele Bullock at the Reserve Bank and Danielle Wood at the Productivity Commission.

Australia’s three most powerful economic institutions are now led by women economists. In economics, this is not normal. But it certainly does matter.

Stubbornly male

Imagine if only 17% of economics professors were men. It would feel unusual; people would ask why the field was so heavily skewed. But the reality is the opposite: 83% of economics professors in Australia are male.

And yet, this imbalance is almost invisible. Women make up just about one-third of secondary pupils studying economics and 40% of students enrolled in economics courses at university.

In the private sector, women economists are roughly one in three.

So while the appointments of Wilkinson, Bullock and Wood feels groundbreaking, the profession as a whole remains stubbornly male. Still, the leadership story is worth celebrating. When young women see leaders who look like them, they’re more likely to imagine themselves in those roles too.

As women increasingly take the helm, the old stereotype of a suit-clad man with a briefcase gives way to a broader, more inclusive image of what an economist can be.

The public service is leading the charge. As of 2023, women held 53% of senior executive service positions in the Australian Public Service, up from 46% in 2019.

Merit and diversity

Thankfully, unlike other parts of the world, we live in a country where these appointments haven’t triggered claims of so-called “diversity hires”. To be clear: these female pioneers weren’t appointed because they are women.

Each has decades of experience, technical firepower, and deep policy credentials. Wilkinson has led the Department of Finance and the Parliamentary Budget Office. Bullock has held almost every senior role at the Reserve Bank. Wood has shaped public debates on intergenerational equity and tax reform with clarity and rigour.

The idea that diversity is somehow in tension with merit is a false binary. Diverse groups make better decisions and are more creative, especially in high-stakes settings.

Decades of economics and business research has shown that incorporating diverse perspectives into decision-making only strengthens the outcomes. Decisions made and executed by diverse teams delivered 60% better results than those by non-diverse teams.

Merit isn’t just what’s on paper, it’s shaped by how we judge it.

When men and women perform equally well, success is more often credited to skill for men and to luck for women. Swap a male name for a female one on a CV, teaching evaluation or reference letter, and perceptions of competence, leadership and hireability start to shift.

These unconscious biases don’t just affect who gets ahead; they shape how we define merit in the first place.

Will it make a difference?

Economics often prides itself on being objective and neutral. While the economic models may be technically gender-blind, the questions we ask and investigate rarely are.

This is where gender diversity matters – not just in who holds the top jobs, but in what gets researched and how decisions are made. There’s growing evidence male and female economists don’t just ask different questions, they also approach problems differently.

One study found female central bankers tend to act with greater independence and deliver lower inflation. A United States study and another in Europe showed striking gender differences in how economists think about a range of areas, including labour markets, taxation, health and the environment, and more broadly on public spending – everything from welfare to the military.

Having more diverse perspectives doesn’t dilute economics – it deepens it. It makes the discipline more responsive to the diversity of the real-world challenges it’s meant to address.

Economic policies impact the whole society. So does the composition of economists.

So, what’s next?

Of course, three women in top economic roles won’t create miracles overnight – they all operate within existing systems and structures.

So, what can we expect from Wilkinson’s leadership? Her time at the Department of Finance suggests a steady, pragmatic hand: consultative, strategic and deeply experienced.

Wilkinson brings bipartisan credibility, a sharp grasp of fiscal discipline, and the capacity to act decisively in a crisis, as we saw during COVID. She won’t remake Treasury overnight, but she’s well placed to lead it with rigour, integrity and a long-term view.

This moment matters for women in economics. It shows change is possible in the profession, and it could mark the start of economic policy that truly reflects the diversity of the people it serves.The Conversation

Duygu Yengin, Associate Professor of Economics, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Sunday Too Far Away at 50: how a story about Aussie shearers launched a local film industry

Michael Walsh, Flinders University

Released 50 years ago, Sunday Too Far Away deals episodically with a group of shearers led by Foley (Jack Thompson), and the events leading up to the national shearers’ strike of 1956.

The shearers are a ragtag group held together by rum, unionism and competitiveness – as Foley must deal with the camp cook from hell, as well as a threat to his “gun” status.

As we celebrate the anniversary, it is hard to overstate its importance for the Australian film industry and for its producer, the South Australian Film Corporation (SAFC).

The beginnings of a funding body

After the Liberal and Country League had held control over the state government for 32 years under a “Playmander”, named for premier Thomas Playford, the Labor party, lead by Don Dunstan, was elected in 1970 on a progressive platform.

As part of Dunstan’s project of moving the state’s economy away from its Playford-era reliance on manufacturing to more knowledge-based service industries, the SAFC was founded in 1972.

Central to Dunstan’s plan was the imperative that the SAFC should produce feature films – despite an initial consultant’s report that advised against this.

Dunstan’s plan was visionary, making South Australia the first state government to directly produce features. But it was also flawed.

The Dunstan government authorised the SAFC to borrow A$400,000 (approximately $5 million in 2025 money) for the production of up to five features per year, with the remainder of the budgets coming from Commonwealth funds and private investors.

Dunstan stands next to a film camera.
Don Dunstan, then premier of South Australia, around 1972 when the South Australian Film Corporation was established. State Library of South Australia B 64310/106

The plan was that the SAFC’s productions would be self-supporting within five years, with the initial pump-priming loans repaid.

By 1973 a slate of features was in the works, though none would reach production.

One of these was Gallipoli, to be made in conjunction with Melbourne-based Crawford Productions, with screenwriter John Dingwell attached.

The film was shelved, but Dingwell maintained his relationship with Matt Carroll, the SAFC’s head of feature production. They developed a script titled Shearers, based on anecdotes from one of Dingwell’s relatives.

Sunday Too Far Away (as the film was retitled) was budgeted at $231,000, with the Commonwealth Government’s Australian Film Development Corporation, established in 1970 to invest in local films, providing half this figure.

An ‘emotional experience’

Gil Brealey, the SAFC’s first CEO, was desperate to get a feature started and was prepared to find the whole of the budget if necessary. (The SAFC would put up an additional $14,000 in budget overruns caused by wet weather in the semi-arid locations around Port Augusta and Quorn.)

It was a remarkable demonstration of maximum involvement by a government body intent on intervening dramatically to generate a production industry in a state that would otherwise lose out to the larger states on the eastern seaboard.

At the recent 50th anniversary screening hosted by the SAFC, producer Matt Carroll referred to the film shoot as “an extraordinary emotional experience” for all involved, stressing the strong camaraderie among the actors, which mirrored that of the shearers in the film.

It is useful to compare Sunday to 1971’s Wake in Fright.

Both centre on rural male mateship, but while Wake in Fright is revolted by it, Sunday strives for an elegiac celebration that might have drawn from Henry Lawson, of union-based mateship as the only defence again the harshness of life.

Fraught politics

Brealey and the SAFC were functioning under enormous political pressure for this film to be not only a critical, but also a popular success.

From the outset, the SAFC had been identified with Dunstan, and it was under almost daily attack in Parliament, led by Liberal frontbencher Stan Evans.

Quoted in the Adelaide Advertiser in May 1975, Evans denounced the SAFC “for actively producing and manufacturing films when its role under the Act precluded it from this field”.

He was joined in these attacks by elements of the local press, as well as a handful of filmmakers who felt slighted by talent imported by Brealey.

The board was forced to issue a statement, complaining of

a very small vocal minority who, apparently, find the success of the corporation personally offensive and make every effort to ‘knock’ its work.

The acceptance of the film into the Directors’ Fortnight at Cannes, the first Australian film bestowed the honour, was a godsend. It went on to win eight of the 12 awards on offer at the Australian Film Institute Awards.

Brealey wryly told me that “we had this appalling reputation in Adelaide and everyone else thought we were marvellous”.

The film renaissance

In order to shore up its local standing, the SAFC ran a film day at the Adelaide Festival Centre, culminating in a “world premiere” of Sunday attended by Gough Whitlam.

The next day, the SAFC released the film itself in Adelaide, hiring the Warner cinema where it ran for 26 weeks under an arrangement that gave the producer the entire gross, less the exhibitor’s expenses.

Brealey was extremely suspicious of Australian distributors. Roadshow distributed the film throughout the rest of Australia. By October, they were reporting box office grosses of over $182,000 – though the SAFC had only received $11,000 in returns.

The bitter lesson was that SAFC had clearly been founded on overly optimistic expectations of returns to producers. Feature production in Australia would need on-going government support.

The success of Sunday Too Far Away, followed closely by Picnic at Hanging Rock (1975) and Storm Boy (1976) succeeded in establishing the SAFC as a prime mover in Australian film.

Locally, it won bipartisan local support for the SAFC and nationally it established a model for emulation by other states.

It demonstrated that Australian films could combine local and international appeal, and that government agencies had a vital role at the heart of the film renaissance.The Conversation

Michael Walsh, Associate Professor, Screen and Media, Flinders University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


The Senior Newspaper Online 

HERE

On Facebook

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

NSW residents urged to get vaccinated as flu levels rise

June 12, 2025
NSW Health is urging the community to book in now for their flu vaccine, as cases rise across the state.

The latest NSW Respiratory Surveillance Report shows more than 3,100 people in NSW testing positive for influenza in the week ending 7 June, an increase of 10.6 per cent compared with the previous week, and following weekly increases since 10 May 2025. Most people with flu don’t have a test, so these are just a small proportion of all people who have had influenza recently.

Health Protection NSW Executive Director Dr Jeremy McAnulty said influenza is now circulating at moderate levels in the community.

“Getting the flu vaccine is quick, easy and recommended for everyone aged six months and over,” Dr McAnulty said.

“With flu on the rise and school holidays fast approaching, we are strongly encouraging people to book in for their flu vaccine now, which is widely available through pharmacists and GPs. Vaccination is the best protection against infection and severe disease.

“Influenza is a serious illness that can cause pneumonia, make chronic underlying medical conditions like diabetes, lung and heart disease much worse requiring hospital admission, and cause death.

“Complications can occur in anyone but are most likely in those at higher risk of severe illness.”

The flu vaccine is free for:
  • children aged six months to under five years
  • pregnant women
  • Aboriginal people aged six months and over
  • anyone aged 65 and over
  • people with serious health conditions
NSW Health also continues to remind the community there are a few simple steps they can take to protect themselves and others from respiratory illness, including:
  • staying up to date with their vaccinations
  • staying home if they’re sick and wearing a mask if they need to go out
  • avoiding crowded spaces and getting together in well-ventilated spaces
  • consider doing a rapid antigen test before visiting those more vulnerable
  • making a plan with their doctor if they’re at higher risk of severe illness
  • practicing good general hygiene, like regular handwashing.
If an illness or injury is not serious or life-threatening, we encourage the community to call Healthdirect on 1800 022 222, for 24-hour advice. A nurse will answer your call, ask some questions and connect you with the right care.

A new National Immunisation Strategy for a healthier Australia

June 12, 2025
The Australian Government has released its new National Immunisation Strategy to guide Australia’s fight against vaccine-preventable diseases over the next 5 years.


Vaccine-preventable diseases remain a serious threat to the health of Australians. 

Immunisation is one of the main lines of defence against vaccine-preventable diseases. Australia’s vaccination rates remain high, but rates have fallen in the wake of the COVID-19 pandemic.

With input from healthcare professionals, health experts, state and territory government representatives and the community, the National Immunisation Strategy for Australia 2025‒2030 sets a vision for a healthier Australia through immunisation. 

It is supported by a mission to reduce the impact of vaccine-preventable diseases through high uptake of safe, effective and equitable immunisation across the lifespan.

The strategy provides a framework to achieve this mission by prioritising:
  • equity and access to immunisation, especially among Aboriginal and Torres Strait Islander people and other priority populations
  • strengthening the immunisation workforce to be prepared for future health emergencies
  • building trust, understanding and acceptance of immunisation through engagement with communities
  • making better use of data to more effectively target immunisation strategies and monitor performance
  • harnessing new vaccine technologies to respond to an evolving communicable disease and vaccine landscape
  • implementing sustainable reforms in vaccine programs.
The Department of Health, Disability and Ageing will be working with the states and territories to implement the strategy.

The strategy is one of the first deliverables of the interim Australian Centre for Disease Control. 

It takes a whole-of-system approach to immunisation, and focuses on future preparedness, to respond to an evolving communicable disease and vaccine landscape.

2026 Australian of the Year Nominations now open

Nominations Close 31 July 2025

The National Australia Day Council invites all Australians to nominate outstanding individuals for the 2026 Australian of the Year Awards by 31 July 2025. Now is your chance to spotlight the extraordinary Australians among us – the local legends and changemakers whose efforts have significantly enriched our communities.

Your Nomination Finds The Australians Of The Year
The Australian of the Year Awards rely entirely on public nominations to identify outstanding individuals around the nation and it only takes one nomination for someone to be considered for our nation’s most prestigious awards. 

The person you nominate could be the next Australian of the Year, Young Australian of the Year, Senior Australian of the Year or Australia’s Local Hero.

Nominating is easy and can be done by anyone. Simply visit australianoftheyear.org.au to submit the details of someone who inspires you. 

Why Your Nomination Matters
Every nomination is a powerful acknowledgment of someone’s impact and dedication. It's your opportunity to ensure the contributions of someone who inspires you, or makes Australia better, are celebrated. One nomination can elevate their voice, help them access more support or give them the recognition they deserve.

National Australia Day Council Chair John Foreman AM said the role of the public was crucial in finding award recipients each year.

“Every day, we all see people doing something special or we hear about people who are making a real impact – it’s these people we all see and hear about that we want the public to nominate,” said Mr Foreman.

“The Australian of the Year Awards recognise 128 people across all state and territories each year and from them, we select the Australian of the Year, Senior Australian of the Year, Young Australian of the Year and Australia’s Local Hero.

“Extraordinary Australians are all around us but if we don’t know about them, they can’t be recognised. When you see them or hear about them, nominate them so we can consider them.”
How The Awards Program Works

The awards program recognises Australians who stand out in four categories:
  • Australian of the Year
  • Senior Australian of the Year (aged 65 and over)
  • Young Australian of the Year (aged 16 to 30)
  • Australia's Local Hero
These categories ensure the diverse contributions of Australians across all sectors and ages are honoured.

From the public’s nominations, each state and territory announce a recipient in each category.  These state and territory award recipients then become the national finalists for the 2026 Australian of the Year Awards to be announced on the evening of 25 January 2026 in Canberra. 

We can all play our part by giving extraordinary Australians the recognition they deserve – nominate now at australianoftheyear.org.au.

Home Equity Release May Increase Demand for Long-Term Care Insurance

June 10, 2025
UNSW's Ageing Futures Institute
New research suggests that access to housing wealth may influence older adults’ willingness to insure against future care needs.

Published in the Journal of Risk and Insurance, the study was conducted by Associate Professor Katja Hanewald and Professor Hazel Bateman, both from the School of Risk & Actuarial Studies at UNSW Sydney and members of the UNSW Ageing Futures Institute. They were joined by co-authors Professor Hanming Fang from the University of Pennsylvania and UNSW PhD graduate Tin Long Ho.

The research surveyed 1,200 urban homeowners in China aged 45 to 64, presenting participants with three ways to fund a single-premium long-term care (LTC) insurance product: using savings, a reverse mortgage, or a home reversion arrangement. Each participant was assigned a hypothetical financial profile based on their reported savings and home value, and completed interactive tasks indicating how much of their wealth they would allocate under each option.

The results showed that demand for LTC insurance increased when participants could use housing wealth in addition to savings. On average, they allocated 5.2% of total wealth when only savings were available, compared to 15.7% when a reverse mortgage was available alongside savings, and 12.8% when home reversion was available alongside savings.

“These findings suggest that older adults are more likely to consider LTC insurance when they have flexible financing options,” said A/Prof Hanewald. “Home equity release products and programs like Australia’s Home Equity Access Scheme could support new approaches to funding care in retirement and help more people age in place.”

The study also highlights the importance of product understanding and trust in insurers, both of which were positively associated with insurance uptake. Conversely, strong bequest motives and expectations of family-provided care were associated with lower demand.

Read the full arttcle, Housing wealth and long-term care insurance demand: Survey evidence, HERE

How visionary Beach Boys songwriter Brian Wilson changed music – and my life

The Beach Boys in 1962 in Los Angeles, California. Brian Wilson is on the left. Michael Ochs Archives/Getty Images
Jadey O'Regan, University of Sydney

Brian Wilson, leader, songwriter and producer of the Beach Boys, has passed away at age 82.

He leaves behind a legacy of beautiful, joyous, bittersweet and enduring music, crafted over a career spanning six decades.

While this news isn’t unexpected – Wilson was diagnosed with dementia last year and entered a conservatorship after the loss of his wife, Melinda – his passing marks the end of a long and extraordinary chapter in musical history.

A life of music

Formed in the early 1960s in Hawthorne California, the Beach Boys were built on a foundation of family and community: brothers Brian, Dennis and Carl Wilson, their cousin Mike Love, and school friend Al Jardine.

Growing up, the Wilson household was a turbulent place; their father, Murry Wilson, was strict and at times violent. Music was the one way in which the family could connect.

During these early years Brian discovered the sounds that would shape his musical identity: Gershwin, doo wop groups, early rock and roll, and, a particular favourite, the vocal group the Four Freshmen, whose tight-harmony singing style Wilson studied meticulously.

Black and white photo
The Beach Boys in rehearsal in 1964; Brian Wilson sits at the piano . Photo by Michael Ochs Archives/Getty Images

It was an unexpected combination of influences for a pop band. Even from the Beach Boys’ earliest recordings – the surf, the cars, the girls – the stirrings of the complexity and musical adventurousness Wilson is known for is audible. Listen to the unexpected structure of The Lonely Sea (1962), the complex chords of The Warmth of the Sun (1963), or the subtle modulation in Don’t Worry Baby (1964).

These early innovations hinted at a growing creativity that would continue to evolve over the rest of the 1960s, and beyond.

A story of resilience

In later years, Brian Wilson often appeared publicly as a fragile figure. But what stands out most in his story is resilience.

His ability to produce such an expansive and diverse catalogue of work while navigating difficult family relationships, intense record label pressures, misdiagnosed and mistreated mental health conditions, addiction and much more, is extraordinary. Wilson not only survived, but continued to create music.

Brian Wilson on the piano and Al Jardine on guitar perform in Los Angeles in 2019. Scott Dudelson/Getty Images

He eventually did something few Beach Boys’ fans would have imagined – he returned to the stage.

Wilson’s unexpected return to public performance during the Pet Sounds and SMiLE tours in the early 2000s began a revival interest in the Beach Boys, and a critical reconsideration of their musical legacy. This continues with a consistent release of books, documentaries, movies and podcasts about Wilson and the legacy of the Beach Boys’ music.

The focus of a thesis

I grew up near Surfers Paradise on the Gold Coast in Queensland. Their early songs about an endless summer had a particular resonance to my hometown, even if, like Brian Wilson, I only admired the beach from afar.

I chose to study the Beach Boys’ music for my PhD thesis and spent the next few years charting the course of their musical development from their early days in the garage to creating Pet Sounds just five years later.

The boys on stage in front of a large crowd.
The Beach Boys perform onstage around 1963. Brian Wilson is on the left. Michael Ochs Archives/Getty Images

I was fascinated by how a band could create such a groundbreaking volume of work and progress so quickly from the delightful, yet wobbly Surfin’ to the complex arrangements of God Only Knows.

To understand their music, I spent years listening to Beach Boys’ tracking sessions, take after take, to hear how their songs were so cleverly and delicately put together.

What struck me just as powerfully as the music itself was the sound of Brian Wilson’s voice in those recordings. Listening to Wilson leading hours of tracking sessions was to hear an artist at the top of their game – decisive, confident, funny, collaborative and deeply driven to make music that would express the magic he heard in his mind, and connect with an audience.

One of the more unexpected discoveries in my analysis of the Beach Boys’ music came from their lyrics. Using a word frequency tool to examine all 117 songs in my study, I found that the most common word was “now”.

The boys with a moped.
The Beach Boys pose for a portrait around1964. Brian Wilson stands at the back. Michael Ochs Archives/Getty Images

In many cases, it appears in a conversational sense – “Well, she got her Daddy’s car, and she cruised through the hamburger stand now” – but on a broader level, it perfectly encapsulates what Brian Wilson’s music offered so many listeners.

He created an endless present: a world where the sun could always be shining, where you could feel young forever, and you could visit that world any time you needed to.

Jadey O'Regan with Brian Wilson, Enmore Theatre, Sydney 2010. Jadey O'Regan

In 2010, I had the remarkable experience of meeting Brian Wilson in his dressing room before his performance at the Enmore Theatre in Sydney. He was funny and kind. He sat at a small keyboard, taught me a harmony and for a moment, we sang Love and Mercy together.

It was one of the most magical moments of my life. It is also one of Wilson’s most enduring sentiments: “love and mercy, that’s what we need tonight”.

Farewell and thank you, Brian. Surf’s up.The Conversation

Jadey O'Regan, Senior Lecturer in Contemporary Music, Sydney Conservatorium of Music, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Oldest known human fingerprint discovered on ancient Neanderthal artwork – with help from Spain’s forensic police

The fingerprint is the oldest and most complete to date. Samuel Miralles-Mosquera Policía Científica
David Álvarez Alonso, Universidad Complutense de Madrid; Andrés Díez Herrero, Instituto Geológico y Minero de España (IGME - CSIC); María de Andrés-Herrero, Universidad Complutense de Madrid, and Miguel Angel Mate Gonzalez, Universidad de Salamanca

A unique archaeological find has recently expanded our knowledge of Neanderthals’ capacity for symbolic thought. The object in question is a granite stone, on which a red ochre dot was deliberately applied to reinforce the image of a human face. It is, to date, the oldest example of portable art associated with Neanderthals.

The most remarkable aspect of this discovery was the identification of a fingerprint in the pigment, at a level we have unequivocally dated to more than 42,000 years ago.

The fingerprint means the find is direct evidence of a symbolic action that we can attribute to a Neanderthal human (Homo neanderthalensis).

a grey rock with features resembling a human face, and a red spot in the centre
The red spot reinforces the image of a face, serving as a nose. Above right, the red dot in detail. Below, the fingerprint obtained through multispectral techniques. David Álvarez Alonso and Samuel Miralles Mosquera.

This discovery is the fruit of over two years of research, and was published in May 2025 in Archaeological and Anthropological Sciences. In addition to the team of archaeologists and geologists, our paper was co-authored by members of the Central Identification Unit of the General Commissary of Scientific Police, whose contributions were vital to the work’s success.

The last Neanderthal

The red-spotted stone was found at the Abrigo de San Lázaro archaeological site – in the Eresma river valley, downstream from the Spanish city of Segovia – where we found remains of occupations of the last European Neanderthals.

The stone was in a level where we have previously found Mousterian (Middle Paleolithic) industry. These are stone tools clearly associated with Neanderthal occupations, such as those documented in the known areas of Abrigo del Molino and other nearby sites.

A red spot for a nose

In our study, we hypothesise that the object was chosen and collected from the riverbed because of its peculiar natural features. Put simply, it looks like a human face.

Facial pareidolia, the psychological phenomenon whereby we perceive faces in inanimate objects, identifies the upper and lower indentations as eyes and a mouth in the stone. The application of red pigment to make a nose reinforces the perception of a face, and acts as a symbolically charged visual marker.

The possibility that we are dealing with a symbolic representation of a human face adds a particularly significant interpretative dimension to the archaeological find.

Forensic police identify the fingerprint

One of the most remarkable aspects of this research was its cross-disciplinary collaboration between archaeologists, geoarchaeologists and members of the General Commissary of the Spanish Scientific Police.

To reach our conclusions, a combination of techniques were applied to the object. First, we performed detailed 3D mapping using high-precision scanners and digital models, which helped to rule out that the stone had served any any functional purpose, such as that of an anvil or hammer.

We then carried out non-invasive analyses, such as X-ray fluorescence and scanning electron microscopy. The results confirmed that the red pigment was externally applied ochre, as opposed to a natural mark resulting from the decomposition of minerals in the granite itself.

But the most surprising breakthrough came from multispectral analysis. This is a well-known technique that the Spanish General Commissary of Scientific Police developed and adapted specifically for the study of the stone. By using this method, Samuel Miralles Mosquera, a forensic imaging expert, revealed a fingerprint that was invisible to the naked eye, printed directly into the pigment.

The image was later analyzed by Mª Carmen Sastre Barrio, Encarnación Nieva Gómez, Mª Remedios Díaz Delgado and Elena Ruiz Mediavilla, identification specialists of the same team. They confirmed that it matched the fingerprint of an adult human male.

Their work allowed for the identification of the fingerprint with a previously unprecedented level of detail in the context of Paleolithic study.

Their help made the research a pioneering reference in the field of applying archaeology and forensic identification to prehistoric times. It provides a new window on the symbolic world of the Neanderthals, and opens new avenues for the study of their artistic expression, their visual sensitivity and their capacity for abstraction.

Combining these scientific techniques reinforces the authenticity of the find, and underlines its exceptional nature. It is one of the most complete physical testimonies of a symbolic act performed by a Neanderthal, whose fingerprint was deliberately left in the pigment.

Who would have imagined that, more than 40,000 years later, not even Neanderthals could escape being identified by forensic scientists.

A groundbreaking discovery

The archaeological team working at the Abrigo de San Lázaro site, where the Neanderthal-marked stone was found. David Álvarez Alonso

The origin of humans’ symbolic behaviour – and with it the emergence of art itself – is one of the most hotly debated questions in research on humankind’s cognitive evolution. While both phenomena did not emerge simultaneously, they are deeply interconnected, since the capacity for symbolic thought is ultimately the foundation of all forms of artistic expression.

For decades, it was claimed that this ability was exclusive to “modern” or present-day human beings (Homo sapiens). However, the development of new methodologies and the discovery of increasingly solid evidence have challenged this view to the point of refuting it.

There is now a growing consensus that Neanderthals also possessed a complex symbolic repertoire, manifested through modified objects, use of pigments, ritual behaviours and other unambiguously symbolic expressions.

One of the key milestones in this shift in opinion was the publication – in the journal Science in 2018 – of the dating of several cave paintings found in three Spanish caves: Ardales, La Pasiega and Maltravieso. These were the first paintings with a symbolic character attributed to Neanderthals.

They included simple, geometric shapes, including discernible patterns. Their study revealed the ability of this human group to deliberately generate symbolic images charged with shared meaning. While the representations are simple, they appear repeatedly in different places on the walls of the caves.

To this list of findings, we can now add the work of another anonymous Neanderthal. This male, one of Europe’s last Neanderthal inhabitants, saw a face on a rock collected from the river, intentionally painted a red dot with ochre, and left his mark on history.The Conversation

David Álvarez Alonso, Profesor Titular de Prehistoria, Universidad Complutense de Madrid, Universidad Complutense de Madrid; Andrés Díez Herrero, Profesor de Investigación (Dr. Ciencias Geológicas), Instituto Geológico y Minero de España (IGME - CSIC); María de Andrés-Herrero, Departamento de Prehistoria, Historia Antigua y Arqueología, Universidad Complutense de Madrid, and Miguel Angel Mate Gonzalez, Personal Docente e Investigador - Contratado Ramón y Cajal , Universidad de Salamanca

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.