Inbox News: August 2026 - Issue 657

Week One August 2026: Issue 657 (published Sunday August 2)

Congratulations Charlie Verco!

New World Record: 4 hours 18 minutes and 3 seconds.
Charlie Verco adds another chapter to an incredible legacy, claiming his fourth consecutive Molokai to Oahu Paddleboard World Championship title.

Four straight victories across the legendary “Channel of Bones” further cement his place as one of the greatest athletes ever to conquer this iconic crossing. An extraordinary achievement and a testament to his endurance, skill and determination. 

Congratulations Charlie!


Newport Kinghorn Surf Racing Academy


 

Womens Racing Team Sets Sail for Inaugural New York Championship

Report: RPAYC
Photos: Margaret Fraser-Martin, Margs Yacht Photos

Royal Prince Alfred Yacht Club is proud to support Shaw and Partners Women Racing as the team prepares to represent the Club at the inaugural New York Yacht Club Women’s International Championship.

Racing in 20 identical one design ILC 37s will take place over 5 days from 12-19 September, with the championship attracting 20 topflight women skippers and crews from 14 nations.

This championship marks a significant milestone for international sailing, with the New York Yacht Club hosting a dedicated women’s invitational event for the first time. Previous editions of the event have been contested as open competitions, with RPAYC’s Team Revolver representing the Club in last year’s championship.

The squad is proudly anchored by RPAYC, with the majority of the team being Club members. Representing Women's Racing are:

  • Katie Spithill – Co-Founder & Skipper – RPAYC Member, 
  • Stacey Jackson – Co-Founder, Crew Boss & Trimmer – RPAYC Member
  • Emma Roberts – Team Communication & Logistics Manager, Mast
  • Nina Curtis – Trimmer – RPAYC Member
  • Tara Blanc-Ramos – Bow
  • Clare Costanzo – Tactician – RPAYC Member
  • Alice Tanawaski – Runners / Strategy – RPAYC Member
  • Sarah Parker – Mainsheet – RPAYC Member
  • Juliet Costanzo – Grinder – RPAYC Member
  • Abby Ehler – Pit

Founded by RPAYC sailors, Katie Spithill and Stacey Jackson, Shaw and Partners Women Racing brings together some of Australia’s most accomplished female sailors with a shared vision of creating meaningful opportunities for women to compete, develop and succeed at the highest levels of sailing.

Co-Founder and Skipper Katie Spithill said Women's Racing had always been about building something much bigger than a single campaign.

“Women's Racing was never intended to be a single campaign or a single regatta. It was created to bring together exceptional women, create opportunities, and build a platform that continues to grow long after the finish line. The inaugural New York Yacht Club Women’s International Championship is an incredible place to begin that journey, but it’s only the first chapter of what we hope Women's Racing will become.”

Co-Founder and Crew Boss Stacey Jackson said the opportunity to represent Australia was matched by the responsibility to help create more opportunities for women in the sport.

“We’ve all spent our careers chasing opportunities to compete at the highest level. The Shaw and Partners Women Racing campaign is about making sure those opportunities continue to grow for the women coming after us. To be part of the inaugural New York Yacht Club Women’s International Championship is incredibly special, and I’m proud to be part of a team that’s focused on both performance and the bigger picture. Doing it alongside crew who are also great mates makes it even more rewarding.”

Also supporting the campaign alongside the Royal Prince Alfred Yacht Club is Buckingham Marine Services, together with Supporting Partners Vaikobi, Oroton and Platinum Partners, Palm Beach Motor Yachts, helping create a sustainable platform for high-performance women’s sailing that extends well beyond a single regatta.

The team’s first international campaign will see Shaw and Partners Women Racing compete in the inaugural New York Yacht Club Women’s International Championship, bringing together leading yacht clubs from around the world for one of the most significant new events on the global sailing calendar.

The official launch was held at the Royal Sydney Yacht Squadron before the team departed for a training session on Sydney Harbour, marking the formal beginning of the campaign under the new name.

Looking beyond New York, Spithill said the campaign represented another important milestone in the continued evolution of Women Racing.

“Women Racing has always been about creating opportunities for exceptional women to come together, challenge themselves and compete at the highest level. This team is the next chapter in that journey. The inaugural New York Yacht Club Women’s International Championship gives us an incredible opportunity to showcase what’s possible, while continuing to build something that extends well beyond a single event or campaign.”

Women Racing combines Olympic, world championship and elite sailing experience with a commitment to fostering participation, excellence and long-term growth in women’s sailing. The team brings together athletes from across Australia who share a passion for elite competition while creating greater visibility and opportunities for women in the sport.

The squad includes Olympians, world champions, Admiral’s Cup winners, Women’s America’s Cup and SailGP competitors, world record holders and internationally recognised sailors, demonstrating the depth of Australian female talent while creating a platform that supports both high performance and the next generation of women entering the sport.

MORE HERE

 

2026/27 Basil Sellers Scholars Announced: Congratulations Willa & Austin!

Announced: Monday July 27 2026

The Cricket NSW Foundation has today announced its 21st intake to the Basil Sellers Emerging Player Program, with 12 male and female players receiving scholarships for the 2026-27 Season. 

The program, made possible by the generosity of Cricket NSW Vice Patron and Life Member, Basil Sellers AO, provides a cohort of the state’s most promising players with skills and opportunities to further their transition to elite cricket. 

Players receiving scholarships for the 2026-27 season includes local athletes.

The 2026-27 Basil Sellers Emerging Player Program participants are: 

William Byrom (Northern District CC) 

Blake Cattle​ (Illawarra & Keira CC) 

Yash Deshmukh​ (Fairfield-Liverpool CC) 

Ava Drury​ (Central Coast & Northern District CC) 

Austin Hunt​ (Dubbo DYMS CC & Manly Warringah CC) 

Shiloh Julien​ (Parramatta WGCC & Baulkham Hills CC) 

Aurora Mavros​ (Campbelltown Camden CC & Melonba CC) 

Maisie Miller​ (Central Coast & Northern District CC) 

Neel Patel​ (UNSW CC) 

Willa Pearson​ (Manly Warringah CC & Seaforth CC) 

Charlotte Shoemark​ (Bathurst & Western) 

Cooper Williams​ (North Coast) 

Scholars will receive support across a range of areas, including leadership and mindset development, access to Cricket NSW high-performance facilities, financial support and an equipment sponsorship offer from Kookaburra Sports.   

The program is administered by the Cricket NSW Foundation and Cricket Performance team. 

Basil Sellers Emerging Player Program scholars 2026-27 Season. Photo: Cricket NSW

Cricket NSW Chief Cricket Performance Officer, Greg Mail, said: 

“For 20 years, Basil Sellers’ support has been integral to the development of a generation of elite cricketers. 

“Of the 179 scholars to have participated in the program, 99 have gone on to play professional cricket, with 26 representing Australia, including some of our sport’s biggest names – Pat Cummins, Alyssa Healy, Ellyse Perry and Steve Smith.

“We look forward to welcoming the 21st cohort of scholars to Cricket Central this year and thank Basil for his commitment to our elite pathways and participants.” 

Cricket NSW Foundation Director, Moises Henriques, said: 

“The Basil Sellers Emerging Player Program is a testament to what one person’s generosity and vision can do for a sport. 

“Basil’s belief in young cricketers, long before the world knows their names, is truly special. His continued engagement with each cohort of scholars makes this program far more than a financial contribution - it is personal, purposeful, and makes a real difference. 

“Having played professional cricket for so long, I know that success in this game never comes without support. Programs like this provide a platform for cricketers to develop on and off the field while lessening the financial burden on them and their families. 

“The Cricket NSW Foundation thanks Basil for his ongoing support of our next generation of cricketers, and we wish every scholar success in their careers.” 

Willa Pearson​ is an Australian dual-sport athlete who plays soccer as a defender for A-League Women club Sydney FC and the Australia U17 national team, and cricket as a wicketkeeper and batter for the Manly Warringah District Cricket Club, including in the U18's Brewer Shield and first-grade debuts. Ella is known for being the youngest player to ever debut in the A-League Women, having debuted aged 14 years and 312 days.

Cricket NSW states:

''Willa is a talented athlete who is competitive in both cricket and football. Willa is a skilled wicket keeper with fast hands and effortless movements behind the stumps, whilst also demonstrating strong top order batting in Sydney Women’s Premier Cricket. This combination of skill and athletic abilities sees Willa as a cricketer of the future who has a desire to be the best.''

Willa receiving her official intake notification to the Basil Sellers Emerging Player Program from Mr. Sellars himself. Photo: Cricket NSW

Austin Hunt​ is a Year 11 student at Dubbo College and a bowler with Dubbo DYMS CC & Manly Warringah CC. He is regarded as one of the state's leading emerging fast-bowl prospects. Cricket NSW states; ''A right-arm fast bowler, he has progressed rapidly through the NSW elite junior pathways through selection in the NSW Country Under 17 team and NSW Country U19 Boys Cricket Academy squad, and a member of the NSW All Schools u15 team at the Australian Schools Championships. Austin plays for Dubbo CYMS and in Sydney's premier U16 competition, the AW Green Shield for the Manly Warringah CC. 

Austin receiving his official intake notification to the Basil Sellers Emerging Player Program. Photo: Cricket NSW

Basil Sellers Emerging Player Program

The Basil Sellers Emerging Player Program is a world-class development program, designed to provide our best emerging cricketers with the skills and opportunities they need to effectively transition to NSW contracted programs.  

The best emerging male and female athletes from across the state are offered a place in the program. Numbers are small to allow for bespoke programming and elite servicing.

The program is available to metropolitan and country-based athletes, with a servicing model designed around each player’s individual circumstances.

Programs are overseen by a member of Blues or Breakers coaching teams to ensure alignment with elite teams. 

Athletes are given access to the best coaching, Sports Science and Sports Medicine resourcing and career support. 

Thanks to the continuing magnanimous support and philanthropy of former Cricket NSW Director, Basil Sellers AO, the program enters its 21st year this season. There has been a total of 179 unique scholarship recipients since the inception of the program in the 2006/07 season. 

Within that 179, 26 male and female cricketers have gone on to represent Australia in the Test, One-Day or T20 arenas including current Australian Captains Pat Cummins and Alyssa Healy. 

The 26 scholars to have represented Australia at the highest levels include:

  • Sean Abbott
  • Stella Campbell
  • Nicola Carey
  • Lauren Cheatle
  • Sam Konstas
  • Patrick Cummins
  • Hannah Darlington
  • Ashleigh Gardner
  • Josh Hazlewood
  • Alyssa Healy
  • Phillip Hughes
  • Usman Khawaja
  • Phoebe Litchfield
  • Nic Maddinson
  • Erin Osborne
  • Kurtis Patterson
  • Ellyse Perry
  • Gurinder Sandhu
  • Tanveer Sangha
  • Steven Smith
  • Naomi Stalenberg
  • Mitchell Starc
  • Adam Zampa
  • Jack Edwards
  • Tahlia Wilson
  • Joel Davies

Other graduates of the program include former England Test opening batsman, Sam Robson, South Australian batsman Tom Cooper and former Blues paceman Timm Van der Gugten, who both represented the Netherlands at international level, Ireland representative Celeste Raack and NSW Breakers batter Elsa Hunter, who has captained Malaysia.

Peninsula Junior Cricket Club


Website: www.peninsulacricketclub.com.au
Home Ground: Kitchener Park Mona Vale 

Peninsula Cricket Club is a large junior cricket club covering from Palm Beach through to Narrabeen. Our Cricket Blast season commences October 17 (Warriewood Sports Field). Cricket Blast is our entry level cricket program designed to teach the kids the basics of the game before tackling competitive Cricket from U10s. Register here.

Junior Cricket registrations for the 2026/27 season are open now. 

Stage 2 & 3 (U12-U16) kick off Sept 12, 

Stage 1 (U10-U11) and Girls (U11/U13/U15) kick off Oct 17.

Head to: www.peninsulacricketclub.com.au for more information

We are the only Cricket Club in the Barrenjoey Peninsula catchment area - Palm Beach to Narrabeen – and we are Not for Profit. Our primary focus is the children's welfare as they develop their skills, passion and a lifelong love for the wonderful game of cricket.

We have Cricket skill programs, designed to get kids into Cricket - so think Kindy, Year 1 and 2 - available at 3 locations. The cricket skills program runs at Avalon (Wednesday), Warriewood (Friday evening), Warriewood (Saturday morning).

We have modified games, so no helmets, pads etc. These re-designed for children for prior to getting into competition Cricket, for Years 3 and 4. 

Then we also offer Competitive Cricket for U10s and Up for boys. We have 3 girls teams in the U11s, U13s and U15s – and are always wanting to build up more girls playing.

FREE GIRLS CRICKET CLINIC – Aged 8-13 🏏

Does your daughter play PSSA Cricket for their school. Cricket for Peninsula is the perfect next step — same sport, same friends, straight through summer! ☀️

Come try a FREE 4-week clinic with Peninsula Cricket Club coaches. No pressure, no need to sign up for the season — just come along and see what club cricket is like!

PreSeason Clinic run by Peter Robinson (Girls Co-ordinator) , Gary Searles (Club Registrar)

FREE to all girls coming into U11s or wanting some pre season training. 

Venue: Lake Park Narrabeen

Additional information: Coaches will be coming from the Manly Warringah Premier Womens Grade Club

  • 📅 Starting August 9th | ⏱ 1 hour sessions | 4 weeks
  • 👭 Bring your whole PSSA team!
  • 💰 100% FREE

📲 Register now: https://www.playhq.com/cricket-australia/register/58ecc1

More details are on all PCC teams on our Website: www.peninsulacricketclub.com.au

Cricket Season Options: Other Manly-Warringah Junior and Senior Cricket Clubs and Facilities

Collaroy Plateau Cricket Club - Collaroy Plateau - Website

Wakehurst Redbacks Cricket Club - Frenchs Forest  - Website

Harbord Cricket Club - Freshwater/Harbord - Website

Manly Warringah District Cricket Club, founded in 1878,  continues to participate in the Sydney Grade Cricket Competition – the strongest competition of its type in the world. Manly Oval - Website

Manly Cricket Academy - Cromer - (02) 8018 6980 - Website

Women’s Metropolitan Competition

This has been created in Sydney to offer more opportunities to female cricketers (6yrs & above) to participate in a fun and competitive environment across metro Sydney. Its traditional cricket (playing 9 a side off a full pitch)  and competition starts in February and runs for approximately six weeks.

Join your local club to play or express your interest here: www.cricketnsw.com.au/metropolitan-competitions/womens (Harbord and Cromer form part of local lead-in clubs).

Seniors Cricket at Hitchcock Park, Careel Bay/North Avalon Beach, October 21 2023 - photo: A J Guesdon

Junior Cricket Season 2014/15 at Hitchcock Park, Avalon, October 25 2014. Photo: A J Guesdon.


Basil Sellers AO

Basil Sellers AO (born in 1935) is an Indian-born Australian businessman and philanthropist who is also a BIG supporter of Sports and Art over many years.

Mr. Sellers was born in India and grew up in the Anglo-Indian Railway Colonies, where he developed an early interest in sports such as badminton, tennis, and cricket. He migrated with his family to Australia, and was educated at King's College, Adelaide.

Mr. Sellers played senior basketball and represented South Australia when the team won the 1958 Australian Championship. During the 1980s, he owned the Newcastle Basketball team and worked as a Director of the New South Wales Cricket Association (now Cricket New South Wales) from 1984 to 1987. He is a life member of Cricket NSW. His charitable contributions include donations to the McGrath Foundation as well as his decades of support in establishing the Basil Sellers Emerging Player Program. He has also donated to sporting initiatives and scholarships, such as the Barassi Scholarship and the Sydney Swans. He has also contributed to the club's football centre at the SCG.

Mr Sellers has held leadership roles in several companies, including as the chief executive and major shareholder of Linter Group Ltd. He was associated with Gestetner PLC, a UK-listed company later acquired by Ricoh, and has invested in mineral resources.

Mr. Sellers was appointed a Member of the Order of Australia (AM) in the 2003 Australia Day Honours for "service to the community as a philanthropist through donations to a number of charitable and community organisations, to sports development, and to business". He was promoted to Officer of the Order of Australia (AO) in the 2026 Australia Day Honours for "distinguished service to the community through philanthropy and leadership, and to sports administration". In February 2018, Mr. Sellers was awarded an honorary doctorate by Bond University in recognition of his charitable work, sports development, and business acumen. In December 2023, he was granted SCG Life Membership for his philanthropy, an acknowledgement of works done held by just 45 people.

Basil Sellers AO is one of the founders of the Bradman Museum in Bowral, New South Wales, and a life member of the Bradman Foundation. He also founded a respite centre in Moruya for elite athletes from the Australian Institute of Sport in Canberra, and similar centres in Tweed Heads.

In 2009, Mr. Sellers' philanthropic support led to the establishment of the inaugural National Sports Museum Basil Sellers Creative Arts Fellowship. This bi-annual fellowship allows contemporary artists to explore themes related to Australia's sporting heritage using the collections of the National Sports Museum at the MCG. 

The Basil Sellers Sports Sculpture Project of eleven sculptures erected at the Sydney Cricket Ground forms part of his legacy to sports. An additional four sculptures were commissioned by the SCG and a small group of Trustees. The 15 sculptures were crafted by renowned NSW artists Cathy Weiszmann and Terrance Plowright and always strike a reaction from their various locations within the SCG precinct.

The Basil Sellers Art Prize was founded in 2004 by Mr. Sellers in the Eurobodalla Shire. In February 2019 the official opening of the Basil Sellers Exhibition Centre (the Bas) in Moruya, as the region's first purpose-built exhibition space took place.

 

Book Returned to Kiama Library 150 Years after it was borrowed: Family History Month 2026

There was some interesting news from Kiama Library this past week - who tells us:

''It seems the library has its own Odyssey legend. Last weekend, this long overdue book finally made it's way home to Kiama Library - around 150 years after it was last borrowed. It was found in an old tea chest bricked into a fireplace in a house on Manning Street. 

We're unsure of the date it was last borrowed, but it was from the time when the library was housed in the old Kiama School of Arts, between 1872 and 1890. At that time, the collection consisted of less than 1000 volumes, this one being number 506. 

According to the by-laws stated in the frontispiece, the borrowing period was one month, with a fine of three pence per week for items returned after that time. Over 150 years, this adds up to 97 pounds, or $28,000 in today's value (accounting for inflation). Just as well the library no longer charges fines! Although it may have gone some way to solving the library's financial woes. 😆 We can now appreciate why it was bricked up in a fireplace - the Odyssey with a crime thriller twist! 

The book itself - The Antiquities of Athens - was published in 1858 and contains 70 black and white plate illustrations, including some that fold out. It is in remarkably good condition, although is no longer available for loan.''

Family History Month

While on libraries, Family History Month is celebrated throughout August in Australia and featuring the theme in the ACT of "Ancestors: Mundane to Magnificent" to explore genealogical connections through local library events, webinars, and historical records.

The National Family History Month theme is "Family as a Community – Together We Can Do So Much More".

This reminds us of The Basin Regattas of the 1890's and our Great-Great Uncle who was a member of the Royal Sydney Yacht Squadron during that decade - members of this club, based on Sydney Harbour, used to come out here to host these regattas which local fishermen would race in and win money in, which was great during times when Pittwater was a farming and fishing community and some extra funds were always welcome - especially those won through sailing and rowing. The RSYS was focussed on supporting community - so that theme of "Family as a Community – Together We Can Do So Much More" still rings true here.

Uncle Charles passed away in 1906 - and when we researched a little we found:

Mr. Chas. A. Guesdon, an old and popular member of the Royal Sydney Yacht Squadron, passed away yesterday morning, at his residence, Karraba-road, Neutral Bay. Mr. Guesdon was well known in yachting circles, and at the time of his death was the secretary of the Royal Sydney Yacht Squadron, the duties of which office he took up upon the resignation of Mr. Armitage. Previously, he was for some years secretary of the Athenaeum Club. 

Mr. Guesdon was for many years an active member of the yacht squadron, in fact he made yachting his chief source of amusement and recreation. He was the owner of the yacht Midget, and although he was not a racing member, he took the keenest interest in all aquatic contests. His genial temperament and sterling qualities gained him unusual, popularity, and his familiar figure will be missed by all those who had the privilege of knowing him. Mr. Guesdon leaves a widow and three daughters, one of whom is at present on a trip to England.  PERSONAL. (1906, May 26). The Sydney Morning Herald (NSW : 1842 - 1954), p. 11. Retrieved from http://nla.gov.au/nla.news-article14774911 

His brother, our Great Great grandfather, would also come to Sydney - although one of the funniest things we've learned about him so far along the 'giving and building community' Family History Month theme was he formed a music group called the 'Filibusters' in his younger years, with Charles, to raise funds for what would become the Royal Hobart Hospital in Tasmania. This becomes even funnier when we found out he became an Independent Politician there in the years before political parties in Australia existed and read a newspaper report of him 'raging in the chambers' when the first political party was being formed, with him saying; 'parties form factions within them and factions are no good for the democracy of any nation, including Australia'. 

A 'filibuster' is a political delay tactic used in a legislature to stop or prevent a vote on a bill. It most commonly involves giving a very long speech, but can also be done through other stalling rules.

The 'Filibusters' didn't run concerts just for the hospital though - as finding these little insights showed us:

FILIBUSTER CONCERT.-The Filibuster Band came out last night from a seclusion of some four or five months, and gave a concert at the Town Hall in aid of the funds of the Sailors' Home. There was a large and fashionable audience, of which the ladies formed a large proportion. The programme was not exclusively instrumental, but was varied by vocal selections by members of the band, and proved one of the best that the "Busters" have yet been able to present to the public. The numbers performed by the band, half-a-dozen in all, showed that they have not been idle during their retirement, and have profited greatly by the tuition of the bandmaster, Herr Schott. The instrumentation through-out was a palpable improvement upon any previous efforts made by the band in public. The selections rendered were:-Slow March, Fest; selection, Maritana (in which Mr. H. Westbrook performed a cornet solo in "Scenes that are brightest"; waltz, "La Reine des Prés;" selection, Boccaccio; waltz, "Aus Dem Hochwald;" waltz,     "Sooner or later." In the vocal portion of the programme, Mr, C. Pitfield sang "The fog bell;" Mr. W. Benson, "For her dear sake;" and Mr. C. H. Westwood, "Queen of the earth." Each of the trio was heartily encored, but Mr. Westwood was perhaps the most successful in the very pretty ballad that fell to his share, giving ns an encore, "True love will never fade." A quartette, "When the hues of daylight fade," was sung by Messrs. Benson, Hudson, D'Emden, and E. Hannaford with much acceptance, as was also another in the second part, "Must I then part from thee," by Messrs. Westwood, Pitfield, Hudson, and Lovett. The concert altogether was a most creditable one, alike to the performers and their leader, and ample evidence was given by a rather critical audience of their appreciation of the programme, not the least pleasing feature being that the performance was in aid of a good cause, and that a handsome sum will be added to the fund now being raised for the erection of a new Sailors' Home in Hobart.  ... THE MERCURY. (1885, February 5). The Mercury (Hobart, Tas. : 1860 - 1954), p. 2. Retrieved from http://nla.gov.au/nla.news-article9099973

The late Mr. W. A. Guesdon was, apart from his other activities, keenly interested in music. He was a good pianist, a sympathetic accompanist, and a musician whose helpful criticism, especially in the matter of operatic music, was eagerly sought. Forty years ago he was the conductor of a large and enthusiastic amateur brass band, known as the "Filibuster Band" (or, more familiarly, the "Busters"). The badge was a skull and cross bones. The band gave chiefly invitation and charity concerts, and played a number of times at the Botanical Gardens. Among the members were Messrs. Charlie Guesdon (brother of the deceased), E. M. and A. H. Hannaford, H. E., F. E., and Charlie Westbrook, Fred Rolfe, Frank Lovett, and Walter Hunter.  Music & Drama (1926, December 29). The Mercury (Hobart, Tas. : 1860 - 1954), p. 3. Retrieved from http://nla.gov.au/nla.news-article29470923

Great Great Grandfather during his 'Filibuster' days - a few of them cut their hair short like this apparently - were they an 1880's forerunner of the 1980's 'punk' era?

Successive relatives on that side of our family also came to Pittwater, mainly to the Barrenjoey end of the peninsula, and especially during the 'Season' at Palm Beach, as well as having a farm in Western Sydney, a shop at Turramurra, and a home in eastern Sydney's beach areas - meaning your Editor is a 5th generation 'Pittwaterian'. Nieces are a 6th successive generation and a line of people stretching back over 130 years who have dipped their toes in the waters of the Pittwater estuary and Palm Beach - there may even be another who was here in the 1870's as a teenager - he played football and cricket very well apparently - but we haven't finished researching that yet.

On the other side of the family, Errol Flynn, a once famous film star and cousin of your Editor's mum, departed from Careel Bay in 1930 at the start of an adventurous coastal voyage on his yacht 'Sirocco'. He had first been in our area when just six months old and his parents were staying at Manly Beach with an anecdote about how a wave rolled over him and he just laughed forming part of family records. He had an aunt who lived at Queenscliff whom he would visit when here in the 1920's and 1930's.

Errol Flynn aged 6 - apparently a performance in Manly in 1915 - his mum Lily on far left, looks like our mum did when younger. Photo: courtesy Robert towns 

Go Explore where you came from: ask questions

These few examples are what you can find out when you delve into where you came from and some of the adventures or just everyday things your relatives did.

Our local libraries at Mona Vale and Avalon hold lots of materials and books that can help you find out more about your family connections to this place and other places, and what they may have helped out in the community with - were they members of the local surf lifesaving club? Did they help plant those trees that now give us lovely shade when it's hot? Did they help with sailing regattas on the Pittwater estuary so people could learn how to have a great time and handle a boat safely?

You can also ask mum and dad or your grandparents - these will be the best anecdotes you will ever hear as they're all about you and where you came from.

Do they have photos? Do your relatives look like you did when younger?

Ask yourself; are these Tall Tales - or True Tellings? How can I find out? Where are the records?

Or maybe you want to do a little investigating of other families that live and lived here - what can the records tell us? How did this community, and all it can do when we all work together, grow from all these people who came before us did?

Council Supporting Family History Month

Perhaps you may want to let older people in your family know about the 'Unlock you Family History Workshops' the council is running this August.

Council states:

Curious about your family history but not sure where to start?

August is National Family History Month and it’s the perfect time to explore your own families story.

Join the Local History team for an introductory workshop on how to navigate online databases to uncover the secrets of your family tree.

Bring along your iPad, tablet or laptop to follow along.

Free: Bookings essential, limited spaces.

Workshops available:

  • Thursday 13 August, 1pm - 2.30pm at Mona Vale Library
  • Wednesday 19 August, 1pm - 2:30pm at Warringah Mall Library
  • Wednesday 26 August, 1pm - 2:30pm at Glen Street Library

Please note this is the same workshop delivered at multiple locations. Only one booking is needed.

If you require further one on one assistance with your research, please book in to a Family History Friday session. Enquiries: 8495 5024

Book in at: events.humanitix.com/history-month-unlock-you-family-history-workshops

We highly recommend finding out more about your own family - it's great fun, you learn new skills and get to see how this place and other places were before you came along, AND it lets you gain insights into how our great community was built through the thoughts, ideas and deeds of those who came before us.

Be a little bit curious this August about your family and its history; what Odysseys did they go on? Is anyone returning to stand where they stood, or seeing what they saw - 150 years on?

 

North Narrabeen to Palm Beach: Late 1960's to late 1970's

Looking south from near the corner of Nareen Parade and Pittwater Road towards the Narrabeen Bridge, in 1969

Aerial view looking south over Warriewood, Turimetta Beach and Narrabeen Headland, Northern Beaches (1976) Credit: National Archives of Australia Via: retrosydney. This aerial view from December 1976 captures the natural beauty of Warriewood, Turimetta Beach, and Narrabeen Headland. At the time, much of the area remained less developed compared to today. Sandy beaches, rocky headlands, and open land dominated the landscape. 

Compare Warriewood, July 1956, courtesy State Library of NSW. Item: SLNSW_FL21157110

Compare view north over Mona Vale in July 1956

Newport Beach and Barrenjoey Road as the 190 snakes up the bends towards Avalon in Early February 1969. John Ward via City of Sydney Archives

Looking south over Bilgola Beach towards South Bilgola Headland in 1969. Photo by John Ward via City of Sydney Archives

Avalon Beach as beachgoers swim in the rockpool below in 1978. Photo credit: ‘Sydney: Great cities’, Brian Blake, 1978, Courtesy of Mr Raymond Wai-Man Lau, 2001, Museum of New Zealand

The 190 makes its way to the beachfront as it passes Palm Beach Road in 1969. Photo credit: John Ward via City of Sydney Archives.

Opportunities:

Youth Ambassador Program Applications now open

Program applications are open for UrVoice Australia's Youth Ambassador. The Program aims to listen to and upskill young people on how to make change in their community. It's a free leadership and advocacy opportunity for NSW students in years 10-12. 

The program runs online over 10 weeks throughout Term 4 with a fortnightly 2-hour evening workshop. For more information, please visit UrVoice Australia.

Applications close on 16 August.

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

Young Filmmakers Comp 2026

On Thursday July 16 the council announced the Beaches Young Filmmakers Comp is back for 2026, inviting young storytellers, actors, directors, writers and first-time filmmakers to create a short film and see where their imagination can take them.

Open to solo creators and teams, the competition gives emerging artists 4 days to produce a short film of up to 7 minutes, weaving in secret challenge elements — a mystery item, keyword and phrase — revealed on the Northern Beaches Council website at 4pm on Wednesday 12 August 2026.

Films must be submitted by 9pm on Sunday 16 August 2026.

With a prize pool of more than $3,000 plus industry prizes, entrants will also be in the running to have their films screened on the big screen at the Finals and Awards Night on Wednesday 9 September 2026 at Warringah Mall.

Northern Beaches Mayor Sue Heins said the competition was a fantastic opportunity for young people to build creative skills, collaborate with friends and share their stories.

“The Beaches Young Filmmakers Comp is a wonderful platform for young people to explore storytelling, learn new skills and experience the thrill of seeing their work come to life on screen,” Mayor Heins said.

“Whether you’re already making films or just keen to give it a go, this competition is all about creativity, teamwork and having fun. I encourage young people across the Northern Beaches to get involved and start rolling.”

Teams can include 1 to 10 members aged 12 to 24. Solo filmmakers must study, work or live on the Northern Beaches, while teams must include at least two members or 50 per cent of the team who study, work or live in the Northern Beaches.

Council thanks premium sponsor and long-time supporter Miller Tripods, now supporting the competition for its fourteenth year. Council also thanks premium sponsor Screenwise and the Australian Cinematography Society for their generous support of the 2026 competition. As a tribute to her late husband Bill, who was active in the local film scene, community member Nan Bosler (OAM) and family will sponsor the very special Bill Bosler Award.

All films will be showcased on Council’s website and KALOF Youtube following the Finals and Awards Night, giving emerging filmmakers even more exposure for their work.

Prize money is funded through entry fees($50 per team), final night ticket sales and sponsorship.

Key events and dates
  • Secret rules revealed and film submissions open Wed 12 Aug 2026, 4pm
  • Film submissions close Sun 16 Aug 2026, 9pm
  • Finals and Awards night Wed 9 Sept 2026, 7pm

New Theatre Group seeks Volunteers

NoBAD Theatre is a new Not For Profit community theatre group. Their inaugural production, The Waiting Room, a new Australian comedy, will be staged at the Mona Vale Performance Space from 21st – 24th October. 


The cast of eight are locally based actors, whose past credits span Hollywood movies, American and Australian TV, and Australian theatre. All involved are offering their services for free with the aim of establishing an ongoing community theatre on the Barrenjoey Peninsula. 

If you would like to join them, they want to hear from you! 

Mike Bullen says; 
''We are looking for enthusiastic volunteers to fill backstage roles in: Stage Management, Set Design and Construction, Sound., Lighting, Costumes, Hair and Make Up, Props, Publicity (especially Social Media) and House Management. 

Previous experience is a plus but is not a necessity. To find out more and express your interest visit nobadtheatre.org  

Anyone over the age of 16 is welcome to apply.''

Wings & Tins Dee Why: Bands wanted! 

We’re opening our doors and looking for fresh new acts to light up our epic new stage and sound system.
From rock, punk, funk, reggae and dub to metal, hardcore, folk, indie, blues, and everything in between… we want to hear from you. We’re here to champion all styles and flavours of music, art, and the people who create it.
If you’d like to play a show with us, send us an email using the address below.

2026 Premier's Reading Challenge

The Challenge aims to encourage a love of reading for leisure and pleasure in students, and to enable them to experience quality literature. It is not a competition but a challenge to each student to read, to read more and to read more widely. The Premier's Reading Challenge (PRC) is open to all NSW students in Kindergarten to Year 10, in government, independent, Catholic and home schools. Now in its 25th year, the NSW PRC is the largest reading challenge in Australia!

The Term 1 2026 booklist is now live! 462 new books have been added to the book lists. Additional book list updates occur at the start of Term 2 and Term 3. 

Click here, or visit the booklists page to check out the new titles added to the PRC booklists this year! 

Financial help for young people

Concessions and financial support for young people.

Includes:

  • You could receive payments and services from Centrelink: Use the payment and services finder to check what support you could receive.
  • Apply for a concession Opal card for students: Receive a reduced fare when travelling on public transport.
  • Financial support for students: Get financial help whilst studying or training.
  • Youth Development Scholarships: Successful applicants will receive $1000 to help with school expenses and support services.
  • Tertiary Access Payment for students: The Tertiary Access Payment can help you with the costs of moving to undertake tertiary study.
  • Relocation scholarship: A once a year payment if you get ABSTUDY or Youth Allowance if you move to or from a regional or remote area for higher education study.
  • Get help finding a place to live and paying your rent: Rent Choice Youth helps young people aged 16 to 24 years to rent a home.

Visit: https://www.nsw.gov.au/living-nsw/young-people/young-people-financial-help

School Leavers Support

Explore the School Leavers Information Kit (SLIK) as your guide to education, training and work options in 2022;
As you prepare to finish your final year of school, the next phase of your journey will be full of interesting and exciting opportunities. You will discover new passions and develop new skills and knowledge.

We know that this transition can sometimes be challenging. With changes to the education and workforce landscape, you might be wondering if your planned decisions are still a good option or what new alternatives are available and how to pursue them.

There are lots of options for education, training and work in 2022 to help you further your career. This information kit has been designed to help you understand what those options might be and assist you to choose the right one for you. Including:
  • Download or explore the SLIK here to help guide Your Career.
  • School Leavers Information Kit (PDF 5.2MB).
  • School Leavers Information Kit (DOCX 0.9MB).
  • The SLIK has also been translated into additional languages.
  • Download our information booklets if you are rural, regional and remote, Aboriginal or Torres Strait Islander, or living with disability.
  • Support for Regional, Rural and Remote School Leavers (PDF 2MB).
  • Support for Regional, Rural and Remote School Leavers (DOCX 0.9MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (PDF 2MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (DOCX 1.1MB).
  • Support for School Leavers with Disability (PDF 2MB).
  • Support for School Leavers with Disability (DOCX 0.9MB).
  • Download the Parents and Guardian’s Guide for School Leavers, which summarises the resources and information available to help you explore all the education, training, and work options available to your young person.

School Leavers Information Service

Are you aged between 15 and 24 and looking for career guidance?

Call 1800 CAREER (1800 227 337).

SMS 'SLIS2022' to 0429 009 435.

Our information officers will help you:
  • navigate the School Leavers Information Kit (SLIK),
  • access and use the Your Career website and tools; and
  • find relevant support services if needed.
You may also be referred to a qualified career practitioner for a 45-minute personalised career guidance session. Our career practitioners will provide information, advice and assistance relating to a wide range of matters, such as career planning and management, training and studying, and looking for work.

You can call to book your session on 1800 CAREER (1800 227 337) Monday to Friday, from 9am to 7pm (AEST). Sessions with a career practitioner can be booked from Monday to Friday, 9am to 7pm.

This is a free service, however minimal call/text costs may apply.

Call 1800 CAREER (1800 227 337) or SMS SLIS2022 to 0429 009 435 to start a conversation about how the tools in Your Career can help you or to book a free session with a career practitioner.

All downloads and more available at: www.yourcareer.gov.au/school-leavers-support

Word Of The Week: Whiting

Word of the Week stays a part of your page in 2026, simply to throw some disruption in amongst the 'yeah-nah' mix. 

Whiting is a term that refers to several slender marine food fishes and a fine white chalk powder.

Noun

1. any of various marine food fishes: such as ; a · a common European fish (Merlangius merlangus) of the cod family and in Australia  the popular coastal food fishes belonging to the genus Sillago (such as the sand whiting and King George whiting)

1. pure-white chalk (calcium carbonate) that has been ground and washed, used in making putty, whitewash, silver polish, etc.

Whiting as a verb is the present participle and gerund form of the rare verb to white, meaning to turn or make white - to whitewash a building.

As a surname Whiting is of Saxon origin meaning 'the white or fair offspring'. The Saxon suffix "-ing" denotes 'son of' or 'offspring'.

Fish Name Origin: From Middle English: Derived from whityng or whytyng, from Old English and Germanic roots: Formed from hwīt ("white") plus a diminutive suffix, or influenced by Middle Dutch witinc (meaning "the white one" or a white fish/whale).

Whiting meaning ground chalk comes from Derived from Old English hwīt meaning "white". Then was Middle English, derived from the adjective white combined with the suffix -ing (denoting an action, substance, or that which is made white), or directly from the verb whiten.

Anglo-Saxons used the term hwīting-melu (literally "whitening meal or powder") to describe pulverised chalk used for pigments and whitewashing. Over time, the word shortened  to whiting.

Whitewash, calcimine, kalsomine, calsomine, asbestis or lime paint is a type of paint made from slaked lime (calcium hydroxide, Ca(OH)2) or chalk (calcium carbonate, CaCO3), sometimes known as "whiting".

Wood and Furniture Technique: Created by mixing white paint and water (often a 1:1 ratio) so the natural wood grain remains visible after wiping off the excess. 

Compare Whitewash Figurative and Cultural Meanings

Hiding Scandals: To gloss over, cover up vices, crimes, or a bad reputation through a biased or perfunctory investigation.

Casting roles: In modern contexts, it refers to altering a story or casting white actors in roles originally written as non-white characters.

Sports: An informal term for shutting out or defeating an opponent completely without letting them score a single point.

Sand whiting taken near Byron Bay, New South Wales. Photo: Kare Kare

'Whitewashing the Old House', painting by L.A. Ring, from the National Gallery of Denmark

Australian poetry classics: Oodgeroo Noonuccal’s A Song of Hope created a legacy to build on

An Aboriginal woman at a desk, and in uniform
Ooodgeroo. Wikimedia Commons, CC BY
Tess Ryan, Australian Catholic University and Kelly Humphrey, Australian Catholic University

Aboriginal and Torres Strait Islander readers are advised this article contains names and images of deceased people.

In our new series, we explore influential Australian poems.


We can sometimes underestimate the challenges of others, especially when none have come before them to begin something – something that creates a legacy they probably never imagined. Aboriginal and Torres Strait Islander history is littered with such people. One of these was the late Oodgeroo Noonuccal (1920–1993).

Oodgeroo (Kath Walker) was born in the Brisbane suburb of Bulimba to an Aboriginal man of Noonuccal descent from Minjerribah (Stradbroke Island) and an Aboriginal and Scottish mother. She lived on the island as a child. When she left school at 13, she moved to Brisbane to become a domestic servant. Oodgeroo had limited education, but she could read and enjoyed writing.

During World War II, she worked as a signaller for the army and performed administrative duties, becoming a Lance Corporal in 1943. The same year, she married Bruce Walker, an Aboriginal man from the Logan and Albert rivers region.

Kath Walker (Oodgeroo Noonuccal) in uniform (1942). Australian War Memorial, via Wikimedia Commons, CC BY

Later, as a single parent to her son, Oodgeroo became an office worker, then undertook household duties for prominent Brisbane doctors Raphael and Phyllis Cilento. Here, she was encouraged to write.

The 1940s was a time when the White Australia policy was in full flight. The only political party that did not support this policy was the Communist Party of Australia. Oodgeroo felt a strong connection to the communists’ lack of racially discriminatory beliefs. She flourished through the association, writing speeches and public speaking.

But it was after leaving the party Oodgeroo really began to delve into writing. She joined the Brisbane Realist Writers Group, a collective of left-wing authors founded in 1944. The poet Judith Wright recommended Oodgeroo’s work and her debut collection We Are Going appeared in 1964. It was the first ever book of poetry published by an Aboriginal person.

Tenacity, passion and hope

We must place this achievement in the context of the times. Where none had gone before, Oodgeroo stood, and it was only the beginning. What tenacity, passion and hope does that take? To push through where no one looks, speaks, behaves like you?

Where previously you had to expect closed doors, Oodgeroo used writing and a strong desire for change to break open those doors. That act has allowed others to follow.

Aside from this courage, it takes a great creative mind to write such powerful poetry and win such acclaim. Oodgeroo had a strong connection to the natural world and she found solace in forming words to match her feelings. We Are Going remains one of the most significant books in First Nations literature.

There were critics who likened her poems to “nursery rhymes” in their sound and structure, but they missed the true meanings instilled in them. Oodgeroo’s verses are full of anger, sadness and resilience as they look to the future. Take, for example, A Song of Hope, the final poem in We Are Going, which begins:

Look up, my people,
The dawn is breaking,
The world is waking,
To a new bright day,
When none defame us,
Nor colour shame us,

Nor sneer dismay.
Now brood no more
On the years behind you,
The hope assigned you
Shall the past replace,
When juster justice
Grown wise and stronger
Points the bone no longer
At a darker race.

Managing the delicate balance of deficit and positivity, the poem traverses space and time, from “our father’s fathers” to “our children’s children”, in a way that brings us back to the desire to push for more, for better. It envisions a “new Dream Time”, when “all doors open / That long were closed”.

Oodgeroo was proud of being a protest poet and she broke new ground in Australia, using poetry for political protest at a time when it was meant to be for art’s sake.

Oodgeroo had many attacks levelled against her by critics of the day. But her first book sold 10,000 copies, making her the bestselling Australian poet since C.J. Dennis, and she used her public recognition and her identity as a protest poet to campaign for the 1967 constitutional referendum to enfranchise Indigenous Australians.

Oodgeroo spoke of discrimination in a way that did not alienate; she mentioned “justice” in a manner accepted for the times. Her remembrance of past traumas allowed the dawning of hope for what the poem calls a “glad tomorrow”.

In today’s context, “hope” is often seen as almost too gentle a word when considering Indigenous rights. There are many First Nations people who use anger, frustration and rage to propel themselves in their activism for better rights within Australia.

That frustration and rage can assist in times when one is tired, but envisioning a different way can also empower one to rest, regroup, and then continue. These two approaches are not mutually exclusive. They can coexist within the writing of poetry and prose in a contemporary era.

Art as activism, activism as art

We live in an era of division, when some express a desire to go backwards to a time of “monoculture”. But we are also witnessing a celebration of First Nations literature, art, science and education previously hidden. The literary arena is now fortunate to have many First Nations writers all over Australia, as well as publication houses and awards specifically for these creatives to flourish.

We would not have writers of the ilk of Alexis Wright, Tony Birch, Evelyn Araluen and Alison Whittaker if not for Oodgeroo and many others who came before. Araluen’s connection to Oodgeroo’s work exists in her discussions of political clarity, reclamation of land and the re-inscribing of the concept of Country. Both poets seek to do away with a mythologised pastoral history and establish sovereignty within their words.

Whittaker’s poem Many Girls White Linen has similarities with Oodgeroo’s We Are Going and No More Boomerang in its critique of colonial surveillance and Australia’s fascination with the policing of Aboriginal bodies.

Birch’s work is not predominately in poetry, yet it is grounded in a political resistance that asserts Country as identity and protector, rather than pastoral ownership. Wright’s novel Plains of Promise takes its title from a line in A Song of Hope.

Oodgeroo was the first Indigenous woman in Australia to use poetry as a political tool. She emboldened (considering the context of the time) seemingly small yet important acts of writing as resistance – something we see in the Aboriginal and Torres Strait Islander literature of today. She used the fame her writing gave her to advocate for Indigenous rights, organising petitions, giving speeches and directly lobbying politicians.

She was the national campaign coordinator of the Federal Council for the Advancement of Aborigines and Torres Strait Islanders and co-founded the National Tribal Council. She is regarded as a principal architect of the 1967 referendum. She was also the first Aboriginal Australian to run (unsuccessfully) for a seat in the Queensland state parliament.

This is just a small list of her significant acts. Oodgeroo was awarded a Member of the Order of the British Empire (MBE) in 1970, which she returned to the Governor General as Australia prepared to celebrate the 1988 Bicentenary to bring attention to systemic injustice and the struggle for Aboriginal land rights. It was around this time she ceased using the name Kath Walker, in favour of her Indigenous name.

Oodgeroo Noonuccal at a meeting of Sydney’s Foundation for Aboriginal Affairs in 1970. State Library of New South Wales, via Wikimedia Commons, CC BY

Nothing Oodgeroo did was small. First Nations’ people in Australia see her activism as part of her art, as her art was part of her activism.

As Aboriginal women in academia with a love of writing, we imagine Oodgeroo’s position as a groundbreaking poet to be similar to Aboriginal academics who began their university careers when nothing was there for them. No supports translating knowledge, no comfortable spaces with like-minded and familiar-looking faces, and no great institutional desire for them to be there.

It not only takes immense talent to push through these invisible barriers to create a space; it also takes great courage. Oodgeroo knew how valuable education was, and now her words are heard throughout these institutions in Australia. The legacy she has left is at the core of our belief we teach, give knowledge and, if we are lucky enough, wisdom for others to grow from.

Writing poetry and prose is a deeply personal act; it holds an intimacy of something deep inside that needs to be spoken of and needs to be heard. Not all poetry needs to be pretty, hopeful, raging or perfect. But it does need to be in a voice that demands to be witnessed.

Now, more than ever, we need both the frustration and passion to nourish our movement, along with the hope things may be better for Aboriginal and Torres Strait Islander people. We want more Oodgeroos, more Araluens, more Whittakers into the future, more writers and poets who can propel the language, culture and poetry that has sustained us throughout history.

Oodgeroo’s life and work created a legacy that will continue to be built upon by First Nations’ writers and creatives. “So long we waited / Bound and frustrated,” she wrote in A Song of Hope, with her eyes looking to the future:

See plain the promise,
Dark freedom-lover!
Night’s nearly over,
And though long the climb,
New rights will greet us,
New mateship meet us,
And joy complete us.
The Conversation

Tess Ryan, Indigenous Academic Lead Australian Catholic University, Australian Catholic University and Kelly Humphrey, Pro Vice-Chancellor (Indigenous), Australian Catholic University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why bad health information can seem so convincing – and five ways to resist it

Woman sit on sofa and puts hands over her ears while lots of digital devices and a loudspeaker are held around her
Shyntartanya/Shutterstock
Anna Stone, University of East London

Recent reports have highlighted AI-generated “doctors” spreading dubious health advice to millions of social media users. Fabricated wellness trends can travel just as quickly. A supposed “pink jelly” weight-loss treatment, for example, reportedly fooled at least one celebrity.

These examples gain credibility in different ways. Influencers can appear familiar and sincere, while AI-generated doctors can look like qualified professionals. Neither familiarity nor the appearance of expertise tells us whether a medical claim is accurate.

Turning to friends and family for health advice is understandable. They may know our circumstances in ways that a healthcare professional cannot during a brief appointment. They can provide emotional support and practical help, and their advice is usually well meant. But somebody can care about us, speak honestly and still be wrong.

Truth and trust

My own research and wider research on digital health misinformation shows that trust can play an important part in deciding which claims people accept. Trust in clinicians and scientific institutions is generally associated with lower susceptibility to false health claims. Misinformation can nevertheless spread through trusted social networks when people share it because they want to help or warn others.

Social media influencers can reproduce some of the signals of friendship without having a personal relationship with their followers. They address followers directly, share details about their lives and communicate in an informal style. Over time, followers may develop what researchers call a parasocial relationship: a one-sided sense of familiarity with a media figure. A recent meta-analysis found that parasocial relationships can influence health attitudes and behaviour, although their effects vary across different contexts.

AI-generated doctors use a different route to credibility. Accounts designed to resemble real clinicians can borrow the appearance and language of medical authority without providing any reliable way to check who created the content, what qualifications lie behind it or whether the advice is supported by evidence.

Personal stories are especially persuasive. Someone describes being ill, discovering a treatment and recovering. The account is easy to follow and often more memorable than a discussion of probabilities.

Even a completely truthful anecdote cannot show that a treatment caused the recovery or that it will be safe and effective for other people. Symptoms may have improved naturally. The person may have used several treatments at once, received an uncertain diagnosis or left out relevant details. Experiments have found that anecdotes can influence medical decisions even when people are also given stronger statistical evidence.

Fear, hope and accuracy

Emotion can add to the effect. Fear or hope may draw attention to a claim and make it feel urgent. Emotional tone does not show whether the information is accurate. Research suggests, however, that heightened emotional responses can increase susceptibility to digital health misinformation.

Identity can also shape judgment. Advice from another parent or fellow patient may appear more credible because the speaker seems to understand our experience. Rejecting the advice may then feel like rejecting a community to which we belong. A systematic review found that existing beliefs, knowledge, trust and reasoning styles can all affect how people evaluate health claims.

People may also have sound reasons for distrusting healthcare institutions. Dismissive treatment, discrimination, rushed appointments and poor explanations can damage trust. Research on trust in health organisations suggests that mistrust may be a rational response to institutional failure or unequal treatment. Telling patients to trust experts will not repair relationships that healthcare systems have damaged.

So how can we assess a health claim without dismissing personal experience?

1. Examine the claim separately from the person making it

A source may be sincere, charismatic or visually convincing without having the expertise to judge whether a treatment works. Check their relevant qualifications and whether their identity can be independently verified.

2. Look for supporting evidence and independent agreement

Do the NHS, an appropriate professional body or a reputable medical charity offer similar guidance? A single study rarely settles a medical question, so substantial claims should be supported by a wider body of research.

3. Check for commercial interests

Look for products, affiliate links, paid partnerships or private treatment programmes. Financial involvement creates a potential conflict of interest that readers should know about.

4. Be cautious about sweeping promises

Claims that a treatment produces rapid results, works for almost everyone or has no meaningful risks are unlikely to reflect the uncertainty and individual variation involved in medicine.

5. Know the warning signs

Treat secrecy claims and advice to abandon prescribed care as serious warning signs The greater the potential harm, the more important it is to check the advice with an appropriately qualified professional, such as a pharmacist or GP.

Individuals cannot carry the whole burden of detecting misinformation. Social media platforms influence which claims are amplified, while health services influence whether people feel heard and respected. Researchers are increasingly calling for a systems approach to health misinformation that combines clearer public information, responsible platform design, effective regulation and trustworthy clinical communication.

Friends and relatives can provide valuable support and personal testimony can reveal experiences that medical research may miss. Judging whether a treatment is safe and effective, however, requires evidence that extends beyond any one person’s story.The Conversation

Anna Stone, Senior Lecturer in Psychology, University of East London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Bali’s traditional boats embody centuries of maritime tradition – but they’re quickly disappearing

Traditional Balinese boats line a beach.
Getty Images
Sarah Ward, Australian National University

Five decades ago, Bali’s coastline was adorned with traditional fishing canoes with colourful carvings of mythical elephant-fish. Where did they go?

The disappearance of these canoes tells a much bigger story about how tourism, collecting and coastal change are reshaping Indonesia’s living maritime heritage – and why preserving these traditions matters.

The boats that once lined Bali’s beaches

Before Bali became one of the worlds’ most popular tourist destinations, fishing villages lined the beaches of Benoa, Nusa Dua and Sanur, along the island’s southern coast.

Generations of fishers built and sailed jukung pelasan – traditional timber double-outrigger sailing canoes with colourful carved gajah mina (elephant-fish) prows.

The gajah mina is a creature in Balinese Hindu tradition with the head of an elephant and the body of a fish. Symbolising unity and harmony between land and sea, it is said to protect crews during voyages and provide safe passage.

These were not just fishing boats; they were central to daily life in southern Bali.

The jukung were symbols of status and community identity. They embodied generations of craftsmanship, spiritual belief and maritime knowledge. They expressed the economic, social and spiritual life of Bali’s coastal communities, and reflected the enduring relationship between its people and the sea.

Today, however, only a handful remain.

A fisher sits on the edge of a Balienese fishing boat on a beach.
A jukung on a beach, circa 1970. Wikimedia (photo from the Tropenmuseum archives).

My latest research, published in the International Journal of Nautical Archaeology, found only six intact timber jukung pelasan remain on beaches surveyed.

Their rapid decline over the past half century offers a window into the profound changes that have reshaped Bali.

Prosperity came at a price

The transformation began in the 1970s and 1980s. As Bali’s tourism industry took hold, hotels and resorts replaced stretches of beachfront once home to traditional fishing villages. Many fishers left the sea for more stable work in tourism. As livelihoods declined, so too did the timber jukung.

At Sanur, I spoke with a retired boat builder who told me there’s simply no demand left for timber fishing boats, as nobody fishes anymore.

The traditional boats, he said, couldn’t be repaired the old way: the trees once used for hulls were felled decades ago to make way for tourist beach resorts, and the bamboo needed for spars and outriggers no longer grows large enough. What little suitable bamboo remains is prohibitively expensive.

This boat builder is not alone. A former fisher also told me he now takes tourists out on fibreglass replicas for sunrise breakfast sails.

Indonesia’s tourism industry shows no signs of slowing. The nation’s revenue from tourism grew by 6.3% in the first quarter of 2026. In 2025, Bali generated 55% of the nation’s national tourism earnings in 2025 – with tourism accounting for about 60% of the island’s own gross domestic product.

Yet this prosperity has come at a price. Changing coastlines are adding to pressures facing the few remaining fishing communities.

Boats without a beach

As traditional fishing declined, many timber jukung disappeared from Bali’s beaches. Some were replaced with fibreglass boats. Others were sold to collectors overseas – who preserve the boats, but remove them from the communities that gave them meaning.

Today, only a few examples can be found outside Indonesia, such as in Darwin’s Museum and Art Gallery of the Northern Territory, Seattle’s Burke Museum and at the Institute of Ancient Chinese Ships in Ningbo, China.

Elephant-fish imagery painted and carved onto traditional Balinese _jukung_ (fishing boat).
The elephant-fish imagery painted and carved onto traditional Balinese jukung represents the mythical gajah mina, with its bulging eyes. Getty Images

Australians know Bali as a holiday destination. With more than 1.5 million Australians visiting Bali each year, we remain the island’s largest source of foreign visitors, contributing 23.44% of total arrivals in 2025.

Yet Australia’s relationship with the island goes much further back than most people realise.

The shared seas between Australia and Indonesia have long connected people through fishing, trade and cultural exchange. For centuries, Indonesian seafarers crossed these seas aboard traditional boats, carrying people, knowledge and commodities. By 1754, Macassan traders were harvesting trepang (sea cucumber) in Australian waters, linking northern Australia to markets across Asia.

Beyond the boats

Maritime heritage isn’t simply about preserving traditional boats. It’s also about safeguarding the knowledge that made it possible: how to select timber, shape the hull, lash the outriggers and read the sea.

For generations, those skills were passed from boat builder to apprentice and from fisher to child. A boat preserved in a private collection can’t do this on its own.

Balinese men launch a timber juking into the sea at Sanur beach, Bali
Balinese men launch a timber juking into the sea at Sanur beach, Bali. Sarah Ward

Working with the remaining Balinese fishers and boat builders to record their knowledge, techniques and traditions is as important as preserving the boats themselves.

My ongoing research involves recording traditional Balinese maritime techniques, terminology and stories, working alongside archaeologist Widya Nayati from Universitas Gadjah Mada.

The goal is not just to help preserve Indonesia’s maritime past, but to sustain the living knowledge that connects communities, boats and the sea. The future of Bali’s maritime heritage will depend not only on those who inherit these traditions, but on those who value and support them.The Conversation

Sarah Ward, Researcher, Centre for Heritage and Museum Studies, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why does singing feel so good? And is it good for your health?

Laughing women singing into hair brush.
Maskot/Getty
Kathleen Mikkelsen, Victoria University

Have you ever wondered why it feels so good to sing in the shower? Or why turning up the radio up in the middle of a traffic jam and singing out loud can put you in a better mood?

Singing does something measurable to your body and brain, whether you are alone, harmonising in a choir, or singing with your friends at a karaoke bar.

Scientists have been interested in this “singers’ high” phenomenon for many years.

And a consistent picture is emerging from the evidence: singing can stimulate your hormones, quieten your nervous system, improve your immune system and boost your feeling of belonging, all at the same time.

Singing reduces stress

One of the most consistent findings is that singing has been shown to lower cortisol, the hormone most often associated with stress.

Several studies, using saliva samples taken before and after singing sessions, have found significant drops in cortisol in both solo and group singing, such as choir rehearsals.

Part of the explanation is biomechanical. The act of singing requires long controlled exhalation, similar to a breathing pattern (called pranayamic breathing) known to activate the vagus nerve.

The vagus nerve, which runs from the brainstem down into the abdomen, is the main neural pathway in the parasympathetic nervous system. This is responsible for slowing down heart rate, lowering blood pressure and helping digestion.

This is why it is often called the “rest and digest” pathway, calming us down when activated, in contrast to the sympathetic system which activates the “flight and fight” response when we’re stressed.

A detailed review of this breathing process found that slow breathing with extended exhalation, reliably stimulates the vagus nerve, shifting the body out of a stress response, and into a calmer state.

You don’t need to join a choir for this part. It works whether you are singing by yourself in the car after a long work week, or practising your karaoke song in the shower.

It’s a painkiller

Singing can also trigger the release of endorphins, the body’s natural painkillers.

One study measured this effect indirectly, using pain-threshold tests. The researchers believed a higher tolerance for pain after an activity might suggest greater endorphin release.

Across several experiments including active singing, dancing and drumming, they found all activities raised the pain threshold of participants, whereas passively listening to music did not.

Oxytocin, the hormone linked to bonding and trust is part of the story too, though evidence here is less tidy. Some studies have found oxytocin rises after group singing (especially if you are good at it). Others found it fell after group singing.

Another study concluded the data is not clear enough, and the effect of singing on oxytocin may depend on how socially intimate and low-stress the setting is.

What is fairly consistent, however, is that mood improves and people report feeling closer to one another after singing together – even when the underlying biochemical effects are mixed.

Singing may improve your immune system

Beyond mood and stress hormones, there is emerging evidence that singing can also have a measurable effect on the immune system, which fights infections.

One small study looked at singing sessions with cancer patients and their carers. It found that not only did participants’ mood improve after singing – including reductions in cortisol – their saliva samples also showed their cytokine levels had increased. Cytokines are chemical messengers that play a crucial role in the immune system, controlling inflammation.

Chronically high cortisol is known to suppress immune activity, so if cortisol drops after singing, this is also likely to have a positive effect on immune function.

The authors of this study emphasise that this is preliminary evidence, needing longer-term follow up studies.

Benefits for your brain and belonging

So does it matter how and where you sing? The stress-reducing, breath-based effects of singing seem to hold up whether you are singing alone or in a group. But group singing wins hands down for social bonding.

A large randomised trial of community choirs in older adults found that six months of group singing significantly reduced loneliness and increased their mood, compared with a control group.

Other studies have found that singing can also simultaneously engage different regions of the brain involved in listening, language, emotions and motor skills. This can improve brain connectivity and lead to healthier ageing.

The takeaway

You probably already knew singing felt good. But it isn’t just a pleasant distraction. It can reduce stress, calm your nervous system and make you feel closer to those around you. But if you prefer to sing alone in the shower or your car, this has many of the same benefits too – so go ahead and sing your heart out.The Conversation

Kathleen Mikkelsen, Lecturer in Biomedicine, Victoria University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Want to break free from big tech? ‘Self‑hosting’ could be the answer

Nikolai Hampton, Edith Cowan University and Paul Haskell-Dowland, Edith Cowan University

You’re probably familiar with the idea that in the world of big tech, “we” are the product.

Our data is the currency being traded every time we navigate our social media feeds. Tech giants such as Apple, Google and Microsoft offer valuable services, but it comes at a price. They host our email, photos, backups, files, calendars, reminders and contacts.

If you also include all the smaller startups and niche solutions, you’ll quickly see your security cameras, electronic locks, home appliances and even your toothbrushing schedules are all online – far removed from any physical box or device that you have any control over.

But there is a way to break free from big tech. It’s called “self-hosting”.

Your life, online

Many of these large tech providers do a good job of securing your data and enabling you to access services across devices and platforms. They allow novice users with almost no technical skills to interact with and share their data at little cost.

However, being reliant on these companies isn’t risk-free.

Google, Amazon and Meta have been implicated in unexpected or questionable uses of data.

Having high-value data concentrated in well-established systems also provides cyber criminals and scammers with obvious targets to spam, imitate (spoof) or hack.

Users are also completely at the mercy of these companies should they decide to raise their fees, change their terms of service, or even discontinue access.

What exactly is self-hosting?

Self-hosting is a general catch-all term for taking control of your own data.

This shifts your data from big tech giants and moves it to self-managed applications. Your data is on your own systems and you have complete control over who can access it.

Many self-hosted applications are open-source and, thanks to community support, they can be relatively easy for a tech-savvy user to download and install.

Self-hosting isn’t new.

Squirrel Mail (a web-based email client) predated Gmail by several years. Gallery, a photo hosting application, came before Flickr and Picasa. Even WordPress was originally offered in 2003 as a self-hosted download before the WordPress.com blogging service became available in 2005.

Over the past decade, self-hosting has seen a rapid increase in the range of options available.

Today, moderately technical users can self-host a mind-boggling range of web-based applications, including media storage and sharing, blogs, websites, productivity and office apps, video conferencing, home automation and security, games and ad-blocking.

To get an idea of how much is out there, Awesome-Selfhosted publishes links to free and open-source self-hosted projects.

Self-hosting has also become more accessible with cheap, single-board computers such as the Raspberry Pi.

These tiny computers can be as small as a credit card and usually have lower-powered central processing units and no ability to expand memory, graphics or networking; they sacrifice computing “power” and flexibility for size, energy-efficiency and price.

Other common household network appliances such as network file storage, media servers and internet routers have become powerful enough that users can install custom applications to run many self-hosted services.

Another route to self-hosting is through device manufacturers such as umbrel and Zima, both of which provide physical hardware with dedicated self-hosting operating systems.

However, there is still a considerable learning curve for non-technical users.

Benefits and risks

Self-hosting provides freedom from big-tech, surveillance and/or costly subscriptions. It allows you to know exactly where your data is, and how it’s managed.

But it does come with some risks.

The most immediate risks come from technical mistakes and backup issues that can cause a self-hosted solution to lose data.

If your photo library is running on a single computer in your linen cupboard, you are reliant on that computer being powered up, backed up and available whenever you need it.

Similarly, any mistake you make in configuration or management could affect the availability of your data through access controls or even data erasure.

Another issue that users need to consider is whether they want their data available “on the move”. In most cases, home routers allow you to expose individual devices to the internet. This can allow you to access your self-hosted data while you are away from home. Unfortunately, if you can access your data, in most cases, so can cyber criminals.

Exposing self-hosted services in this way requires diligence, consideration and a certain level of expertise to minimise the risk of breaches – risks that may be amplified by poorly maintained applications.

Should I bother?

Self-hosting allows you to have greater control over how, when and by whom your data is used. For some, this is a vital requirement and worth the extra effort required to make it all work.

If you have an old computer available, why not give it a try? It may seem daunting, but self-hosting comes in many flavours, and you can choose how far you go with it.The Conversation

Nikolai Hampton, School of Science, Edith Cowan University and Paul Haskell-Dowland, Professor of Cyber Security Practice, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

In Homer’s epic, a bold princess helps Odysseus home – but not in Nolan’s film. Who is Nausicaa?

a man in a red robe and woman looking a bit bored in gold robe
Nausicaa (right) and Odysseus. Nausikaa und Odysseus Tischbein/Wikimedia Commons
K.O. Chong-Gossard, The University of Melbourne

In Homer’s Odyssey, Nausicaa is a tall, gutsy teenage princess who finds a naked and helpless Odysseus washed up on her shore, gives him her brothers’ clothing, and instructs him on how to appeal to her mother, Queen Arete, for help to get home to Ithaca. She is crucial to his eventual return home after 20 years’ absence.

But she doesn’t appear in Christopher Nolan’s film at all – and her absence is part of a broader debate about how his version reduces or simplifies the role of women in the epic poem. In the Guardian, classicist Emily Hauser mourned the absence of the “delightfully brash princess”, along with nuance and complexity.

“There are more female characters than in most Nolan movies, thanks to the source material,” wrote classics professor Emily Wilson, whose translation of The Odyssey is a critically acclaimed bestseller, this week. “But none of them has much to say, in contrast to the characterisations in the poem.”

This applies to several key characters, from the enchantress Circe, who turned Odysseus’ men into pigs, to Odysseus’ wife Penelope. But what about the absent Nausicaa? Who was she? And why was she important?

Nausicaa, Odysseus’ teenage saviour

Nausicaa lives on the island of Scheria, where she and her fellow Phaeacians, an isolated and peaceful people, rarely encounter strangers. The goddess Athena visits the teenager in a dream and encourages her to wash her dirty laundry. She tells her the best young men of Scheria want to court her, and that Nausicaa and her bridesmaids will need clean dresses.

When she awakes, Nausicaa asks her father, King Alcinous, to loan her a mule-wagon so she and her female slaves can take the laundry to the seaside to wash. She offers to wash her father’s and five brothers’ outfits too, claiming she wants them to have clean clothes to work in and go dancing.

Nausicaa drives the wagon herself and joins in the manual labour of washing the laundry in a river that flows into the sea. She is near the spot where Odysseus has been washed ashore on a raft after leaving the island of Calypso, the lovelorn nymph, who sheltered him for seven years before being forced to let him go.

While the laundry dries in the sun, the girls play catch with a ball. Homer says Nausicaa is so tall, she stands out from the others, like the virgin goddess Artemis surrounded by nymphs. Their play wakes Odysseus, who jumps up from the bushes, naked and covered in grime. The slave girls run away, but Nausicaa stands her ground.

a naked man with loin cloth rising from bushes to speak to young women
When Odysseus, jumps from the bushes, naked and grimy, Nausicaa stands her ground. Rijksmuseum/Picryl

Odysseus praises her beauty and assures her whoever marries her will be the luckiest man by far: there is nothing better than a husband and wife whose minds live in harmony, who live in one house and make their enemies jealous. He is projecting his own desire to return home to his wife Penelope, but guesses accurately what will make this teenage princess trust him.

Thoroughly impressed, Nausicaa promises to give him clothing, food and drink, and a good wash.

After Odysseus bathes himself (at a distance, he’s shy), Athena does something special: she makes him look hot! She “made his hair grow curling tendrils like a hyacinth” and pours beauty on him just like pouring gold over silver. She makes him “look bigger and sturdier”.

Nausicaa is “shocked” and admits to her slaves: “I hope I get a man like this as husband, a man that lives here and would like to stay.” Flirting, she compliments Odysseus’ good looks.

Her next task is to save his life. She instructs him to enter her father’s palace without her, find the Great Hall, pass her father King Alcinous and go straight to her mother Queen Arete, who will be spinning wool by the hearth, and clasp her knees.

The wool-spinning alone is a sign of Arete’s status. She performs the most essential task of the household’s self-sufficiency and sustainability – making thread to weave on a loom into textiles – in the most public part of the palace.

a young woman in a white sheet skirt, head wrapped in cloth
Nausicaa sends Odysseus to her mother wearing her stamp of approval. Nausicaa by Frederic Leighton, 1878, UK Art Museum

Arete, the previous king’s daughter, has the people’s respect. What’s more, she wove the clothing Nausicaa has just loaned Odysseus. Homer says Arete recognises the clothes and is the first person to speak to Odysseus directly: “Where are you from? And who gave you those clothes?”

But she already knows: Nausicaa has given Odysseus her stamp of approval by sending him to her mother wearing them.

Arete and Alcinous receive Odysseus as their guest. It is to the Phaeacians that Odysseus narrates his adventures – such as the encounters with the Cyclops and Circe – and not, as in Nolan’s screenplay, in a lotus-induced state to Calypso. And it is the Phaeacians who escort Odysseus back to Ithaca and his family.

Penelope is shrewder in the poem

Most significantly, Odysseus’ meeting with Nausicaa is a dry run of his reunion with Penelope. He succeeds in persuading Nausicaa to trust him, helped by his good looks.

But his wife will prove shrewder. After Odysseus has killed all 108 suitors on Ithaca, he finally meets his wife as himself, not in disguise. Athena makes him look hot again, as she did on Scheria – curly hyacinth hair, beauty like gilded silver.

Penelope is not won over by this appearance. She tests his identity in another way, tricking him into revealing his knowledge of their immovable marriage bed and its construction around a tree – something replaced in Nolan’s film with a pendant of Athena that Odysseus carries around with him.

In Homer, the knowledge of the bed is more special, since it exemplifies the husband and wife whose minds live in harmony: the very thing Odysseus guessed Nausicaa wanted for herself someday.

“I love that not only is this about a very clever and ingenious man, it’s also about a very clever and ingenious woman, who’s his match in every way,” Madeleine Miller (author of a novel on Circe) told the New York Times about Penelope’s role in the Odyssey, in the lead-up to the film.

(In Nolan’s version, whose script Wilson claims she would have been “ashamed to have written”, Penelope is “barely more interesting” than the doll he has Odysseus carry to represent her.)

Miller said in Homer’s Odyssey, Circe comes to an understanding with Odysseus and invites him to stay as long as he needs. She offers “a place of peace and a haven”, where she helps him “recover from trauma”. Nolan omits the fact that Odysseus sleeps with Circe – and stays with her (and his men) for two years.

It’s a shame Nausicaa was left out of Nolan’s Odyssey: she is a good example of how Homer’s Odyssey is “a woman’s poem”, as many scholars have recognised.

But Nolan is faithful in one way to how Calypso and Circe appear in Homer: there is every indication they will continue on with their lives once Odysseus leaves their company. Had he included Nausicca, too, she would be another woman who is not just part of Odysseus’ adventures, but have independent narratives of their own – which happen to include Odysseus in it.The Conversation

K.O. Chong-Gossard, Associate Professor of Classics (Ancient Greek & Latin), The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

An abandoned SpaceX rocket is about to crash into the Moon. The real problem comes next

A rocket launch
Trevor Mahlmann / Firefly Aerospace
Gregory Radisic, Bond University

In the early hours of August 5 (UTC), an abandoned SpaceX rocket stage is expected to slam into the Moon at around 8,700 kilometres per hour.

Launched in January 2025, the rocket sent two commercial lunar landers toward Earth’s nearest neighbour.

With its work done, the rocket lacked the fuel to return to Earth or move into deep space. It remained in an unstable orbit until gravity finally set it on a collision course with the lunar surface.

The crash itself poses no danger. However, it signals a looming regulatory problem. As governments and companies race to build a permanent presence on the Moon, there is almost no practical framework for coordinating activities that permanently reshape the lunar environment.

A rare scientific opportunity

For astronomers, the accident is a scientific opportunity. As scientists know the rocket’s size, speed and roughly where it will hit, the impact presents a rare chance to to study exactly what happens when something impacts the Moon.

The crash will provide data to improve computer models of how craters form and how lunar dust behaves.

Researchers expect the collision to excavate a crater roughly 20–30 metres across and eject a cloud of lunar dust, known as regolith, several kilometres above the surface.

What happens on the Moon stays on the Moon

Along with the dust cloud, the impact will also raise a tricky question: who gets to decide when humanity permanently changes the Moon?

Unlike Earth, the Moon has almost no atmosphere and no weather. As a result, any marks we leave behind will remain for a very long time.

More than 50 years after the Apollo Moon landings, footprints remain visible. If left untouched, they may persist for thousands of years.

The results of crashes or accidents will last just as long.

The Moon is a shared neighbourhood

Space agencies, private companies, and researchers are all operating on the Moon at the same time.

Several countries have announced ambitions for long-term lunar scientific stations. Commercial companies hope to deliver cargo, prospect for resources, operate lunar communication satellites, and eventually support a sustained human presence.

As activity increases, so too does the possibility that one mission could unintentionally affect another. A cloud of high-speed lunar dust created by a landing could damage equipment such as nuclear-powered lunar bases or satellites, contaminate experiments, destroy a site of cultural significance, or even risk the lives of people on the lunar surface.

Left: 3.7-million-year-old hominid footprints from Laetoli, Tanzania. Right: an Apollo 15 astronaut’s footprints on the Moon. Masao et al / NASA, CC BY

If a poorly planned mission swept away humanity’s first footprints on the Moon or damaged the Apollo lander, it would be a loss of heritage for all humanity.

By good fortune rather than good planning, the rocket’s upcoming collision is expected to occur near the isolated Einstein Crater, away from many significant lunar sites.

Nobody owns the Moon, but some can still change it

SpaceX has unintentionally acquired the power to permanently alter the Moon. There is almost no international process for deciding whether, when or where that should happen.

At the centre of the discussion is the 1967 Outer Space Treaty, the foundation of international space law with 138 state signatories.

Under this treaty, no country can claim sovereignty over the lunar surface. Instead, the Moon is regarded as a place to be explored and used for the benefit of all humankind.

While the treaty prevents ownership, it says remarkably little about practical lunar governance or regulating the lunar environment.

Map of the Moon showing locations of human-made artefacts.
To date, humans have left more than 187,000 kilograms of stuff on the Moon. Footy2000 / Wikimedia, CC BY-SA

Unlike Earth, the Moon has no equivalent of UNESCO World Heritage protection, domestic heritage laws, or environmental regulation.

It is each country’s responsibility to supervise their own space companies to ensure they comply with national and international law. That means the American government is, in theory, on the hook for SpaceX’s mistakes.

Lunar accidents could also open up a company to financial liability and associated risks. Damages to equipment or bases could be in the millions of dollars. Accidental deaths could create criminal liability. Damages to a cultural or scientific site could risk international diplomatic incidents.

More transparency and coordination needed

So how can the Moon be a usable space for companies, governments and scientists, while also still being protected for all humanity?

The United Nations Office for Outer Space Affairs (UNOOSA) and the United Nations Committee on the Peaceful Uses of Outer Space are already exploring future solutions. There are working groups examining how countries can regulate space resources and better coordinate activities on and around the Moon.

But these institutions face a difficult reality. UNOOSA has only around 40 staff with a global mandate, and the Committee on the Peaceful Uses of Outer Space meets for only a few weeks each year.

Concurrently, commercial enterprises are throwing vast amounts of money at their race to the Moon meaning the law has not kept pace with the needs of the lunar environment.

From principles to practice

The international community does not need new laws. It needs to put the ones it has to work.

Article XI of the 1967 Outer Space Treaty already calls on states to share information about their space activities. That voluntary measure is fast becoming an operational necessity.

A simple starting point would be a lunar registry where states voluntarily identify planned activities, surface infrastructure, and sites they consider culturally significant. A similar satellite registry is managed by UNOOSA. This complimentary lunar registry would capture the operational details that the satellite registry was never designed to capture.

Aviation has a system of Notices to Airmen to advise pilots and flight operators of flight hazards, and other time-sensitive information. Shipping has Notices to Mariners.

The Moon needs something similar: standardised Notices to Lunar Operators. These would flag landing sites, rover routes and dust-generating activity before missions launch.

Calls are growing for a fourth UN Conference on Outer Space. This would be a forum where governments, industry and scientists could actually build these tools.

While this rocket cannot be stopped, the next accident might be avoided. Whether that happens will depend less on rocket scientists and more on the space lawyers and diplomats.The Conversation

Gregory Radisic, Fellow at the Centre for Space, Cyberspace and Data Law; Senior Teaching Fellow, Faculty of Law, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Tiny crystals from a 17th‑century shipwreck hold secrets of a global supply chain at the dawn of capitalism

A weathered timber ship hill in a museum, alongside a stone archway.
Stern section of the Batavia hull and gateway replica. Vunz/Wikimedia
Anthony Clarke, Curtin University and Chris Kirkland, Curtin University

Few episodes occupy a darker place in maritime history than the wreck of the Batavia.

Wrecked off the mid-west coast of Western Australia in June 1629, 159 years before the First Fleet entered Sydney Harbour, the disaster offers a stark alternative to romanticised tales of exploration.

Batavia’s story is instead one of greed, mutiny, heroic resistance and mass murder, exposing the violence and ambition that accompanied early European ventures into Australian waters.

The ship’s story is also one of a massive global supply chain – part of which has remained hidden until now. In our new study published in the Journal of Archaeological Science: Reports, we trace the origins of some of the Batavia’s most important cargo: massive sandstone blocks.

The tiny crystal preserved in these rocks help paint a detailed picture of lives, labour and global connections nearly 400 years ago.

An immensely valuable cargo

The Batavia was the flagship of the Dutch East India Company. On its maiden voyage from the Dutch Republic to Java, it carried 341 passengers and crew, together with an immensely valuable cargo.

Among it was what mariners called “paying ballast”. This was heavy material that served two purposes: stabilising the ship and carrying commercial or practical value at its destination.

In the ship’s hold, this included thousands of bricks and large, carefully carved sandstone blocks intended for a monumental gateway or portico in the Dutch East India Company’s colonial capital, Batavia (known today as Jakarta).

During the voyage, junior officer Jeronimus Cornelisz plotted to seize the ship and its treasure. After Batavia struck Morning Reef, roughly 60km west of the modern-day town of Geraldton, Commander Francisco Pelsaert departed in an open boat to seek help.

In Pelsaert’s absence, Cornelisz seized control of the survivors scattered across the nearby islands. He sent Wiebbe Hayes and a group of fellow soldiers to a distant island, expecting thirst to kill them. Cornelisz’s mutineers then began systematically killing the remaining survivors. More than one hundred men, women and children were murdered.

But Hayes and his soldiers found water. Survivors who escaped Cornelisz reached Haye’s group on makeshift rafts and warned them of the killings. They fashioned weapons, built a stone fort, and repeatedly repelled the mutineers. The remains of their stone fort on West Wallabi Island are regarded as Australia’s oldest surviving European-built structure.

When Pelsaert’s rescue ship appeared on the horizon, Hayes raced to reach it before the mutineers. He boarded first and revealed what had happened. The mutiny was over.

Through it all, hundreds of sandstone blocks lay within Batavia’s wreck, silent witnesses to the bloodshed unfolding across the islands. The stones survived; most of the people who sailed with them did not.

Nearly 400 years later, those stones are revealing the extraordinary logistical networks that supplied the Dutch East India Company.

Two blocks of rock side by side.
The sandstone blocks (BAT1145 and BAT1166A) from Batavia analysed in our study. Anthony Clarke, CC BY-NC

Gaps in the record

At the dawn of global capitalism, the Dutch East India Company created one of the richest corporate archives of the early modern world.

Yet even its meticulous records have gaps. We know the Batavia carried a prefabricated stone portico. But we don’t know precisely where the stone came from or how materials from different quarries were assembled into a single overseas shipment.

To investigate, we examined Batavia’s sandstone cargo, now held by the WA Shipwrecks Museum. The blocks looked remarkably similar to each other, and centuries beneath the waves changed more obvious clues to their origins, such as colour, mineralogy, and the cement that holds the sand grains together.

To understand their source, we therefore turned to a more durable record hidden within the rocks. Sandstone carries tiny crystals known as zircon, often eroded from many older rocks.

Each grain contains a uranium–lead clock that records when the crystal grew. Together, their ages create a distinctive geological fingerprint of the ancient landscapes that supplied the sand.

Comparing geological fingerprints

We compared the geological fingerprints of the Batavia portico blocks with sandstone from German quarries known to have supplied building stone to the Netherlands during the 17th century. Some of these quarrying and trade networks had much deeper roots, extending back to Roman times.

The fingerprints revealed that similar-looking blocks came from different sources. One matched Bentheim sandstone; the other matched Obernkirchen sandstone.

Both zircon fingerprints were strikingly different.

Bentheim blocks contained abundant 3-billion-year-old zircons derived from ancient rocks in Scandinavia, whereas Obernkirchen blocks are richer in younger zircon, eroded from the 300-million-year-old Variscan mountain belt to the south, in what is now central Germany.

The quarries are about 140km apart and connect to different river systems. The stones travelled through separate inland transport networks before converging at a Dutch East India Company hub, most likely Amsterdam, where they were shaped and assembled into a single shipment for Batavia.

Numbers carved into the blocks acted as assembly marks, a 17th century precursor to flat-pack instructions.

No surviving document records this precise journey. But geology exposes a sophisticated and coordinated supply chain linking quarry workers, stone cutters, river transporters, merchants, and sailors across northwest Europe.

More than decorative cargo

Batavia’s portico blocks are a testament to the infrastructure of an empire: European stone gathered, standardised, and shipped across the world to build the Dutch East India Company’s colonial headquarters in Java.

Nearly four centuries later, the blocks show that stories can indeed be written in stone, recovering traces of networks of labour, trade and human connection.The Conversation

Anthony Clarke, Research Fellow, School of Earth and Planetary Sciences, Curtin University and Chris Kirkland, Professor of Geochronology, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Palm Beach wharf at high tide. Photo: AJG/PON

The doctor with the dog: Zelda’s special role at NBH

Patients and staff at Northern Beaches Hospital are receiving a special kind of support from a much-loved four-legged member of the team.

Zelda, a 9.5-year-old black labrador, has been part of the hospital community since shortly after the hospital opened in 2018.

Owned by Associate Professor Kellie Winter, Zelda works as part of the Northern Beaches Mental Health Service and comes into the hospital four days a week.

Zelda also visits other areas of the hospital and has a long-standing history of working across Northern Sydney Local Health District, working at Hornsby and Ryde hospitals.

Kellie said Zelda’s calm and friendly temperament made her well suited to therapy dog work, helping to bring comfort, connection and a sense of normality to the hospital environment.

''Zelda makes people happy and is a great companion for myself too - I certainly don’t mind being referred to as ‘the doctor with the dog’ at work.'' Associate Professor Kellie Winter says

Zelda first joined Kellie’s family as a therapy dog for her daughter, before later bringing her skills into the hospital environment.

Her presence is particularly valued by patients who may be feeling anxious, isolated or unsettled during their hospital stay.

Kellie said Zelda had also become an important part of staff wellbeing.

“The staff love Zelda and she is part of the team here,” she said.

“She helps reduce stress and boosts morale.

Associate Professor Kellie Winter and Zelda. Photo: NSLHD

National Carer Strategy Annual Report is now available

The Australian Government has released its first Annual Report for the National Carer Strategy 2024-2034.

The National Carer Strategy sets out a 10-year national plan to improve support for Australia’s unpaid carers. The Strategy was designed and created with carers.

The annual report highlights implemented actions such as the additional 10,000 phone counselling sessions available to carers each year. These sessions will be available free-of-charge through Carer Gateway.

The report also shows progress has been made over the last 12 months to:
  • Improve access to mental health support, respite arrangements, and peer support.
  • Identify appropriate and culturally safe free online training courses to better support carers in their role.
This annual report is part of the government’s commitment to provide information on the progress of the Strategy and current Action Plan.


Celebrating Dr Robyn Hardiman’s dedication to discovery, diagnosis and care for over forty years

After more than four decades in medicine including 20 years at NSW Health Pathology’s Royal North Shore Hospital laboratory, respected microbiologist Dr Robyn Hardiman is preparing to retire, leaving behind a remarkable legacy in infectious diseases and laboratory medicine.


Dr Hardiman’s remarkable career in medicine has been guided by a deep curiosity, a commitment to excellence and a passion for microbiology that began decades ago at the University of Adelaide.

Graduating in 1985, she went on to complete physician training and advanced training in Infectious Diseases at the Royal Adelaide Hospital. Even in those early days, the foundations of her future career were clear. 

“I enjoyed Microbiology as an undergraduate and still have my microscope,” she said. “We actually had to take our own microscopes into some exams.” 

Her early exposure to microbiology at Adelaide’s Institute of Medical and Veterinary Science (IMVS) cemented a lifelong passion for the specialty. 

“I recall jars of potting mix lining the walls of one office as part of early research into Legionella longbeachae,” Dr Hardiman said. 

“That curiosity and investigative nature of microbiology always stayed with me.”

Respected microbiologist Dr Robyn Hardiman was joined by Royal North Shore Laboratory colleagues for a farewell morning team. 

Dr Hardiman started her pathology training in 1992 as a Microbiology Registrar at the former Royal Alexandra Hospital for Children before completing her FRCPA training at Royal North Shore Hospital from 1993 to 1995. 

Her career included specialist roles across several major Sydney hospitals including The Children’s Hospital at Westmead, private pathology providers and Prince of Wales Hospital in Randwick, where she served as Head of Department of Infectious Diseases. 

She also undertook a memorable placement in Papua New Guinea as a Visiting Specialist at Nonga Base Hospital in Rabaul through the AusAID Medical Officer, Nursing and Allied Health Project (MONAHP), an opportunity that broadened both her clinical expertise and global perspective. 

In 2005, after leaving Prince of Wales Hospital, she returned to Royal North Shore Hospital as a Senior Staff Specialist in Microbiology, where she has remained ever since. 

Over her 41-year career, Dr Hardiman has witnessed extraordinary advances in medicine and laboratory science. 

Among the most significant developments were precision medicine and rapid technologies.

“It’s been incredible to witness the emergence of personalised cancer therapies, major advances in HIV and viral hepatitis treatment, and the rapid integration of PCR diagnostic technologies into everyday clinical practice.

“The widespread use of rapid PCR testing during COVID-19 pandemic demonstrated just how far laboratory medicine has evolved,” she said.

“We’ve also had to face growing challenges including antimicrobial resistance, emerging viral pathogens and increasing rates of serious fungal infections.”

Despite all the scientific and technological advances, Dr Hardiman says the greatest highlight of her career has always been the people she worked alongside.

“I’ve had the privilege of working with so many dedicated health professionals, especially skilled laboratory staff who taught me so much about laboratory medicine,” she said.

“I’ve also valued the opportunity to meet and learn from colleagues around the world through conferences and training. Whatever the global situation, I’m confident I’ll continue learning from new experiences,” she said.

Reflecting on her career, Dr Hardiman says she feels grateful for the opportunities medicine has provided.

“I will always be grateful for the fabulous training and career I have been able to have in our incredible country.”

Northern Sydney Local Pathology Director Dr Bernie Hudson paid tribute to Dr Hardiman’s wonderful work ethic and compassionate, patient-centred care.

“I have worked alongside Robyn during her time at Royal North Shore Hospital. Robyn has always provided expert clinical care to her patients in a compassionate and dedicated manner.  Her contributions to laboratory medicine have assisted the growth of the laboratory testing services in Northern Sydney Local Health District and nationally, especially in the field of mycology,” Dr Hudson said.

“It is fitting that Robyn’s many years of service to NSW Health and the communities that we serve be rewarded with a long, happy and healthy retirement,” Dr Hudson said.

Congratulations Dr Hardiman and enjoy a well-deserved retirement. We will miss you!

Dr Bernie Hudson and Dr Robyn Hardiman have worked together for many decades.

Tribute and photos courtesy NSW Health Pathology, July 21, 2026

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

NSW Seniors Festival to spread far and wide in 2027

The NSW Government announced on July 8 it will deliver a world class NSW Seniors Festival in 2027 to celebrate the contributions of older people in New South Wales and support them to build stronger community connections.

Applications are now open for the 2027 NSW Seniors Festival Program with a share of $200,000 in grants available for councils and community organisations to host festival events statewide.

These initiatives will build on festival events earlier this year which encompassed a diversity of themes including art, sport, music, entertainment, technology, travel, health, wellbeing and recreation.

‘Discover, Connect, Celebrate’ will be the theme for the festival set to run from 1 March to 14 March.

This year, NSW Seniors Festival Grants program funding supported 38 events across metropolitan, regional, rural and remote NSW attended by more than 8,500 people.

Successful 2026 NSW Seniors Festival featured events included:
  • Penrith City Council’s Seniors Service Expo.
  • Cessnock City Council’s ‘Live Life in Colour’ in the Five Ways to Wellbeing for Seniors Festival in Cessnock initiative .
  • Glen Innes Severn Council’s “ Re-Wired: Connection, Creativity & Curiosity for Seniors event.
The NSW Government hosts four key NSW Seniors Festival events annually including the Premier’s Gala Concerts, NSW Seniors Festival Expo, Comedy Shows and Regional Seniors Christmas Concerts.

Applications for the Seniors Festival Grants close on Wednesday, 12 August 2026.

For more information, including examples of previous successful events, visit /www.nsw.gov.au/grants-and-funding/nsw-seniors-festival-grant-program-2027.

Minister for Seniors Jodie Harrison said:

“The NSW Seniors Festival is a highlight on our state’s annual events calendar and we want to see older people from all corners of the state enjoy the benefits.

“That’s why the Minns Labor Government is investing in the NSW Seniors Festival Grants program to empower councils and community organisations to run high quality events and boost social participation in the communities they know best.

“The NSW Seniors Festival represents an annual celebration of older people in our state who deserve to feel valued for their incredible contribution to our collective wellbeing.”

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Vietnam Veterans Day (Northern) 2026

This year marks the 60th Anniversary of the Battle of Long Tan, and we're proud to host the Northern Beaches District Council's commemoration right here at Club Palm Beach.
  • Sunday 16 August 2026
  • 10.45am March Form Up · 11.00am Service · Lunch from 12.00pm
  • $85pp — includes meal, selected beer, wine & soft drinks (discounted tickets for Sub Branch members)
All members, families and friends are warmly invited. Places are limited, so please RSVP early.
RSVP to Sharon Green: subbranch@clubpalmbeach.com.au by 2 August.

Why does singing feel so good? And is it good for your health?

Laughing women singing into hair brush.
Maskot/Getty
Kathleen Mikkelsen, Victoria University

Have you ever wondered why it feels so good to sing in the shower? Or why turning up the radio up in the middle of a traffic jam and singing out loud can put you in a better mood?

Singing does something measurable to your body and brain, whether you are alone, harmonising in a choir, or singing with your friends at a karaoke bar.

Scientists have been interested in this “singers’ high” phenomenon for many years.

And a consistent picture is emerging from the evidence: singing can stimulate your hormones, quieten your nervous system, improve your immune system and boost your feeling of belonging, all at the same time.

Singing reduces stress

One of the most consistent findings is that singing has been shown to lower cortisol, the hormone most often associated with stress.

Several studies, using saliva samples taken before and after singing sessions, have found significant drops in cortisol in both solo and group singing, such as choir rehearsals.

Part of the explanation is biomechanical. The act of singing requires long controlled exhalation, similar to a breathing pattern (called pranayamic breathing) known to activate the vagus nerve.

The vagus nerve, which runs from the brainstem down into the abdomen, is the main neural pathway in the parasympathetic nervous system. This is responsible for slowing down heart rate, lowering blood pressure and helping digestion.

This is why it is often called the “rest and digest” pathway, calming us down when activated, in contrast to the sympathetic system which activates the “flight and fight” response when we’re stressed.

A detailed review of this breathing process found that slow breathing with extended exhalation, reliably stimulates the vagus nerve, shifting the body out of a stress response, and into a calmer state.

You don’t need to join a choir for this part. It works whether you are singing by yourself in the car after a long work week, or practising your karaoke song in the shower.

It’s a painkiller

Singing can also trigger the release of endorphins, the body’s natural painkillers.

One study measured this effect indirectly, using pain-threshold tests. The researchers believed a higher tolerance for pain after an activity might suggest greater endorphin release.

Across several experiments including active singing, dancing and drumming, they found all activities raised the pain threshold of participants, whereas passively listening to music did not.

Oxytocin, the hormone linked to bonding and trust is part of the story too, though evidence here is less tidy. Some studies have found oxytocin rises after group singing (especially if you are good at it). Others found it fell after group singing.

Another study concluded the data is not clear enough, and the effect of singing on oxytocin may depend on how socially intimate and low-stress the setting is.

What is fairly consistent, however, is that mood improves and people report feeling closer to one another after singing together – even when the underlying biochemical effects are mixed.

Singing may improve your immune system

Beyond mood and stress hormones, there is emerging evidence that singing can also have a measurable effect on the immune system, which fights infections.

One small study looked at singing sessions with cancer patients and their carers. It found that not only did participants’ mood improve after singing – including reductions in cortisol – their saliva samples also showed their cytokine levels had increased. Cytokines are chemical messengers that play a crucial role in the immune system, controlling inflammation.

Chronically high cortisol is known to suppress immune activity, so if cortisol drops after singing, this is also likely to have a positive effect on immune function.

The authors of this study emphasise that this is preliminary evidence, needing longer-term follow up studies.

Benefits for your brain and belonging

So does it matter how and where you sing? The stress-reducing, breath-based effects of singing seem to hold up whether you are singing alone or in a group. But group singing wins hands down for social bonding.

A large randomised trial of community choirs in older adults found that six months of group singing significantly reduced loneliness and increased their mood, compared with a control group.

Other studies have found that singing can also simultaneously engage different regions of the brain involved in listening, language, emotions and motor skills. This can improve brain connectivity and lead to healthier ageing.

The takeaway

You probably already knew singing felt good. But it isn’t just a pleasant distraction. It can reduce stress, calm your nervous system and make you feel closer to those around you. But if you prefer to sing alone in the shower or your car, this has many of the same benefits too – so go ahead and sing your heart out.The Conversation

Kathleen Mikkelsen, Lecturer in Biomedicine, Victoria University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

it’s time for older Pittwater residents to train like athletes

report by Emily Fagan
Physiotherapists are now saying older Australians should be training like athletes.

One local gentleman who has taken this to heart is 82-year-old Neil Millgate, a resident at Anglicare’s Warriewood Brook seniors living village, who spends five days a week on the water - two days kayaking and three days dragon boating with the Pittwater Dragon Boat Club.

Neil discovered dragon boating around 20 years ago after supporting his wife Di through breast cancer treatment. Since then, the sport has transformed his retirement, taking him to competitions across New Zealand, Italy and the United States as a member of the Australian and NSW Teams. 

He credits staying active with helping him keep fit, maintain his independence and "fight off" the ageing process, proving it's never too late to discover a new passion.

“I had not realised how much training went into racing at this level, on the water three or four times each week and in the gym at least three times,” he said.

“My life had been taken over, in a good way, and the buzz I got from paddling with 19 other like-minded people is unbelievable. Friends made at this time are still with me today.”

“My approach is why stop a good thing when you are enjoying life, the people around you and the opportunities that may be yet to come,” he said.

“Fitness is the key. As the saying goes, ‘use it or lose it’.”

Neil says:
“Just because you are over 70 or 80 years of age, you should not stop trying to either stay fit or improve your current fitness level,” he said.

“You can start with small things that can be done at home in your chair, stand up and down, start walking rather than taking the car. If you’re lucky enough to have a gym nearby or in your village, use it.”

He also believes finding someone to exercise with can make all the difference.

“It is most important to get fit with a friend. It means you are committed to do something with someone you respect. You know you don’t want to let them down and, believe me, this makes all the difference when you feel like giving it a miss.”

Neil Millgate, paddling champion

Seven exercises out of the athletes playbook that keep older Aussies independent
Australians are living longer than ever before, but staying strong and independent in later life requires more than simply "keeping active."

Physiotherapist Liam Potter, who provides physiotherapy and exercise programs at Anglicare's Warriewood Brook Seniors Living village, says strength training should become as routine as walking.

Liam says older Australians are capable of far more than many people realise.

"We need to stop treating older people like they're fragile - we need to treat them like athletes. When you give people the right support and the right program, they continue to surprise us with what they're capable of," Mr Potter said.

Nearly half of Warriewood Brook residents participate in weekly exercise programs, with participants recording an average 110 per cent improvement in leg strength and a 160 per cent improvement in balance through structured strength and mobility training.

Unlike traditional retirement village exercise programs, Liam uses technology more commonly found in elite sporting clubs to measure progress, helping residents see tangible improvements in their strength and mobility.

He says regular resistance training is one of the most effective ways to help older Australians remain independent, reduce falls and continue enjoying the activities they love.

Seven exercises every Australian over 70 should be doing
1. Leg presses :Strong legs make everyday activities such as getting out of a chair, climbing stairs and walking significantly easier while helping reduce falls.

2. Sit-to-stands: Repeatedly standing from a chair builds lower body strength and improves confidence with everyday movement.

3. Balance exercises: Practising standing on one leg or other supervised balance activities helps improve stability and reduce fall risk.

4. Resistance training: Using weights or resistance machines helps maintain muscle mass, bone strength and mobility as people age.

5. Walking with purpose: Regular walking combined with strength training helps improve cardiovascular fitness while keeping people active in their communities.

6. Functional movement training: Exercises that mimic everyday tasks, such as lifting, reaching and carrying, make daily life easier and safer.

7. Flexibility and mobility work: Gentle stretching and joint mobility exercises help maintain range of movement and reduce stiffness.

Mr Potter said many older Australians were intimidated by gyms or believed strength training was no longer appropriate after retirement.

"The biggest barrier isn't ability - it's confidence. We introduce resistance training slowly and safely, and once people start seeing improvements, they become incredibly motivated."

"Sometimes we only aim for a one per cent improvement each week. Six months later they're amazed to find they've doubled their strength and can do things they thought they'd never do again."

He said exercise was also playing an increasingly important role in helping Australians age in place.

"The stronger people stay, the longer they can continue living independently. That's good for their confidence, their physical health and their quality of life."

Among the participants are a 79-year-old golfer who has more than doubled his leg strength and continues playing regularly, and a 82-year-old competitive dragon boater who still competes internationally.

Mr Potter says structured exercise can also benefit people living with chronic conditions including Parkinson's disease, osteoporosis and heart disease when undertaken with appropriate professional guidance.

"As we age, exercise becomes medicine. Staying strong isn't about lifting heavy weights - it's about maintaining the independence to keep living the life you want."

Liam working with a client

About Liam Potter
Liam Potter is a Founder and Retirement Living Physiotherapist of Reignite Health, providing individualised health care to support an ageing population in retirement villages. 

Liam founded Reignite Health in 2021 to bring specialised physiotherapy and exercise physiology directly to retirement village residents. He is a physiotherapist registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Physiotherapy Association (APA).

Liam is the Physiotherapist at Elm Rd Family Medical Centre Warriewood. He is devoted to executing performance-based musculoskeletal and rehabilitation physiotherapy and takes pride in and responsibility for helping clients achieve their goals.

After graduating from Australian Catholic University with a scholarship and Dean’s List recognition, he went on to complete his first year graduate program at St Vincent’s Hospital. 

Becoming the first Australian Catholic University Physiotherapy Student to partake a student placement specialised in Indigenous Health, Liam was able to build on his passion for rural medicine and the integration of technology to provide cost effective and efficient care to benefit both the patient and the provider, to allow for economic and social growth.

Since then, he has moved to private practice physiotherapy and started his own Golf Performance business where he operates out of The Australian Golf Club.

Liam has worked with Work Cover, CTP, Department of Veterans’ Affairs, Aged Care and general and sports related Musculoskeletal physiotherapy.

At St Vincent’s Hospital, Liam dealt extensively with post-surgical patients as well as cardiac, respiratory and neurological rehabilitation to achieve and restore optimum body movement and function. 

Liam working with Neil

About Anglicare Sydney
Anglicare Sydney is a Christian not-for-profit organisation providing care to older people and community services throughout Sydney, the Blue Mountains, Illawarra, Southern Highlands, New England North West, Central West and Norfolk Island. 

Anglicare has been serving those in need for more than 160 years, employing more than 5,000 staff and serving alongside 1,300 volunteers. Anglicare provides a diverse range of services including providing care through residential aged care homes, at home care services, retirement living communities, affordable homes for people over 55, community services for children, families and those experiencing social isolation, disaster recovery in times of crisis and helping to effect change through research and advocacy.

Anglican Retirement Villages, now Seniors Communities, first began when Dorothy Mowll, wife of Archbishop Howard Mowll, had a vision to provide a home for retired clergy and church workers. Following her initiative, Anglican Retirement Villages opened its first village at Castle Hill in 1959. This work expanded to include residential care and home care services.  

On 1 July 2016, Anglicare Sydney and Anglican Retirement Villages officially merged. With more than 200 years of combined service to the community, Anglicare Sydney offers tremendous capacity to serve communities across greater Sydney and beyond. As needs have grown and changed, so too have our services.  

However, one thing remains the same. The organisation continues to uphold the original values reflecting God's love through care and sharing the good news of Jesus.

Find out more at Anglicare Sydney: www.anglicare.org.au

Easy access to public transport discounts for 800,000 seniors

Announced: Tuesday July 28 2026
From today pensioners and senior public transport users will no longer have to carry their physical Gold Opal card to access $2.50 capped daily fares or their weekly fare cap, with the Opal 2.0 upgrades now allowing them to tap on with their bank card, phone or smart watch.

Passengers can still use their physical cards if they choose, but can now access the new digital option by opening a Transport Connect account online, adding their Seniors or Pensioner Concession card details and linking it to a credit or debit card.

Impacting up to 800,000 public transport users, this Opal upgrade brings senior passengers into line with other concession passengers, who started accessing these upgrades from mid-April when the rollout began with students, apprentices and job seekers.

Over the past three months, almost 8,000 concession holders have signed up, with Transport for NSW modelling predicting between 30-40 per cent of seniors and pensioners will switch to contactless payments over time.

This upgrade is the first stage of the rollout of Opal 2.0, an overhaul of the NSW public transport ticketing system, which will display real-time information on public transport services including screens on buses for the first time, real-time bus tracking and patronage, a new improved Opal app, improved integrated event ticketing technology and digital Opal cards that can be added to your device.

Opal 2.0 will also see 25,000 new Opal readers installed across rail, metro, bus, light rail and ferries, replacing the familiar machines passengers have “tapped on” to for more than a decade and have now reached their end of life.

With Opal 2.0 contracts now signed, detailed design of the new Opal ticketing and bus technology systems is progressing.

The Minns Labor Government stated it is helping families with the cost of transport to help ease some of the pressure on household budgets.

''The weekly toll cap has been lowered to $50 for 12 months and toll admin fees – which cost motorists $60 million last year – have been scrapped.

We’ve also taken $100 off the cost of rego for privately owned vehicles.'' the government said

Opal fare increases have also been frozen for the next 12 months to help people with the cost of public transport.

Minister for Transport John Graham said:

"This is a great win for hundreds of thousands of Gold Opal travellers who can now access their travel discounts with a swipe of their phone.

“Just because someone’s over 60, it doesn’t mean they don’t embrace new technology. Now concession holders of all ages can access cheap transport fares without having to carry their physical Opal card.

“We also know many of our Gold Opal card holders love using the physical card – and we want to assure them that it isn't going anywhere.

“Our senior public transport passengers are our biggest group of concession holders by far, so it’s great we’ve been able extend this new technology to them.”

Minister for Seniors Jodie Harrison said:

“Public transport is a vital service for seniors, helping them to independently travel in a way that is safe, affordable, and accessible.

“This is about making it easier for them to tap on and tap off like everyone else but still be able to access their seniors concession fares of $2.50 a day, and pay no more than $17.50 per week.

“With more Gold Opal passengers using the network than ever before, this exciting upgrade means they now can enjoy the convenience of contactless payments using their bank card, phone, or smart watch and keep their cheap fares.

“I’d encourage seniors to sign up, or ask family or friends to help you, so that even if you don’t have your physical card, you won’t have to forego your discount.”

Transport for NSW Secretary Josh Murray said:

“This is another step forward in the evolution of Opal, delivering advanced contactless payment options and discounts for one of our most important passenger groups.

“It means 970,000 passengers including tertiary and TAFE students, trainees and apprentices and now seniors and pensioners can now tap into the ease of Contactless Concessions and ditch their physical Opal card if that suits them.

“We know seniors and pensioners are enthusiastic patrons of the Opal network and while everyone retains the choice to stick with a physical plastic Opal card, we expect this group to be the latest to switch to digital payments in strong numbers.”

Retired insurance professional Chris Grant said:

"I find myself leaving the house with my wallet less and less these days, and paying for things using the credit card on my phone more and more.

"I even forgot to take my wallet and my Gold Opal card with me the last time I travelled on public transport, which meant I had to pay full fare, so I'll definitely be using this contactless option from now on."

Retired medical researcher Cate Green said:

"One day I saw a young woman tap an Opal reader with her smart watch and thought: 'I'd like to do that!

"I spoke to the stationmaster because I've got a smart watch too and he told me I couldn't do so with a Gold Opal card, which was disappointing - so I'm really happy that I can do that now."

Older people’s media literacy can be boosted in just 60 minutes – new study

An older woman in a fabulous outfit reads something on her purple smartphone.
RicardoImagen/Getty Images
Saffron Howden, University of Canberra; Janet Fulton, University of Canberra, and Sora Park, University of Canberra

Consider these scenarios.

An influential political commentator posts a reel on social media, cherry-picking facts to manipulate a situation for political gain. His post gets no likes, no shares, and no angry emojis from users.

A scammy online ad using a celebrity’s image pops up on people’s social media feeds. Nobody clicks on it.

A wellness influencer shares disproven health advice and is entirely ignored. And a deepfake artificial intelligence (AI) video is downgraded by the algorithm because nobody believes it.

Instead, people are fact-checking before sharing or commenting. They’re consulting experts and scrolling beyond the AI summary at the top to seek out reliable information sources that abide by the standards of accuracy, independence and ethics.

These situations may seem laughable in our algorithm- and AI-driven online world where emotion is key to engagement.

But they are, in fact, the simple practical outcomes of a media literate society. And our report on a newly developed media literacy course shows there’s a cheap and effective solution to the scourge of misinformation at the heart of our overwhelming, and often polarised, online environment.

Misinformation is a global risk

We live in a world where anyone with an internet connection can publish instantly to the world – with few guardrails for accuracy or ethics.

Misinformation has been ranked first or second in the top short-term global risks by the World Economic Forum for three years running. Misinformation is often at the heart of fear campaigns and hate speech that can help fuel extremism and polarisation. It erodes trust in governments and institutions. It’s a public health hazard and a threat to public order and disaster management.

And now it’s being supercharged by low-effort generative AI. These tools spit out plausible and convincing content, but can also be wildly inaccurate and biased. As such, Australians are deeply concerned about misinformation. More so than many of their counterparts around the world.

Children have for many years been the focus of media literacy programs and research, such as Civic Online Reasoning in the US. Meanwhile adults – particularly those who were raised in the pre-internet era of landlines and snail mail – have been left floundering.

Educating adults is now an urgent priority. We found just 60 minutes of media literacy training makes a measurable difference to people’s ability to apply critical thinking skills to deal with misinformation.

A spoonful of adult education

To find solutions through media literacy, we focused on older people (aged 55+) who are known to be more vulnerable to misinformation, have fewer media skills, and feel less confident in their media abilities. We recruited our study participants from across Australia through libraries, the news media, and social media.

Through a simple short course delivered online and in person, we taught 79 participants how to:

  • identify misinformation
  • fact check and verify
  • find reliable sources, and
  • be self-aware while navigating the online world.

The media literacy levels of the participants grew by 23% on average, regardless of their background and political beliefs. Their ability to determine the reliability of information improved especially – by 27% – as did confidence in their ability to critically navigate the online world (by 32%).

Importantly, our course – the first known empirically-validated resource of its kind targeted at older Australians – helped people who are socially excluded the most.

We tested participants’ media literacy before the short course, immediately after, and three months later. Older, regional, less educated, and culturally and linguistically diverse groups maintained their gains for longer.

But our research also confirmed what others before us have fretted over: media literacy training is not a one-off. Overall, advances from education diminished over time among our study participants, although scores remained 11% higher on average than pre-course levels even after three months.

This suggests media literacy programs must be embedded in people’s everyday lives as a life-long learning process. It would help us keep pace with new platforms, digital systems and social trends.

Where to next?

The outcomes from the short course led to the development of the Stay Smart Online program, a toolkit to provide a simple and flexible way of teaching media literacy.

We conducted a pilot using an adapted version of the short course with libraries and their patrons throughout Australia with impressive results: 97% of patrons said they would recommend the course to a friend.

Libraries are ideal institutions to deliver this training to the public, especially older Australians. Among library staff nationally 99% see media literacy as essential work, but just 10% feel adequately equipped to support that mission.

What sets our research apart from many other misinformation and media literacy interventions (and is, perhaps, among the reasons for its success), is that it incorporates through the course materials the concept of intellectual humility.

Put simply, this is the acceptance that each person’s knowledge is limited, that we may be wrong, and we are open to revising our views based on evidence. As the term suggests, it’s a humbling notion. However, as we’ve found, it’s essential to media literacy.

In order to embrace evidence-based facts, we need first to acknowledge how our life experiences, upbringing, education, friends and family, community, language and culture have shaped our world view. All of these influence how we approach and process information and media.

Being conscious of our own inherent biases helps us apply the critical thinking skills we need to build resilience to misinformation.The Conversation

Saffron Howden, PhD Candidate, Faculty of Arts and Design, University of Canberra; Janet Fulton, Research Fellow, News & Media Research Centre, University of Canberra, and Sora Park, Professor of Communication, News & Media Research Centre, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Governments have a financial vested interest not to reform gambling laws. Here’s why

A room full of brightly coloured poker machines
Cindy F/Unsplash, CC BY
Barbara Kinder, Southern Cross University and Michael B. Charles, Southern Cross University

Reforming Australia’s gambling industry has been one of the most high-profile political issues of recent years. Constantly in the headlines, there are high levels of public support to bring in tougher rules, including gambling advertising bans.

But the federal government has been reluctant to act. It has introduced its new gambling legislation to parliament, but the bill has been criticised as not going far enough to address the problem.

There’s been a lot of speculation as to why there’s been so little political appetite to bring in tougher measures. One key reason is governments have a clear conflict of interest: they rely on gambling revenue while also being responsible for reducing gambling harm.

Years of resistance

Momentum for changing Australia’s gambling laws has been building since the 2023 release of the Murphy report. Handed down by a cross-party parliamentary inquiry and chaired by the late Labor MP Peta Murphy, the report made 31 recommendations, including limitations on gambling advertising and the appointment of a national online gambling regulator.

The government was slow to respond to the report. Three years later, it finally did.

The proposed legislation makes some attempts to protect people from gambling harms. If passed, this legislation would restrict when and how frequently gambling ads may air and ban the use of celebrities in those ads, among other changes.

Last week at Labor’s 50th National Conference, the party’s draft national platform acknowledged the public health benefits of reducing tobacco consumption. It described the tobacco industry as coercive and stated the party would not engage with anyone with financial links to tobacco.

This raises the obvious question: why has the Albanese government taken a markedly different approach to the gambling industry?

Put simply, the federal government’s reluctance to push for stronger regulation can be linked to the revenue gambling generates.

Imbalances in funding

To understand how this situation came about, we need to consider a concept called vertical fiscal imbalance, as we did in our new research.

Vertical fiscal imbalance is the financial mismatch between the federal and state governments. Under the Constitution, the federal government is more able to raise revenue, but the responsibility to deliver public services is largely left to the states, leading to an imbalance. It first started when the federal government assumed control over collecting income tax after the second world war.

With this imbalance, the states became increasingly dependent on federal funding grants. These grants are distributed through the horizontal fiscal equalisation grants process: a process designed to share government money fairly across the country.

While all states receive grants from the Commonwealth, horizontal fiscal equalisation aims to provide each state with the financial capacity to provide services to its population at a comparable level.

But this process cannot fully account for differences in land areas or resources.

For example, Western Australia argues it has been effectively penalised for having ample mineral resources that create revenue, which negatively impacts their share of the equalisation funding.

What does this have to do with gambling?

The current grants don’t provide enough funding for the states to support vital public services such as education, health, transport or social services. State governments have sought different ways to make up the shortfall.

This includes gambling taxes. Gambling revenue isn’t taken into account when the Commonwealth Grants Commission decides how much money each jurisdiction should receive. Every dollar states raise from gambling, they get to keep.

Our study looks at how the vertical fiscal imbalance led to New South Wales embracing the idea of gaining revenue from gambling taxes, including from poker machines.

Based on records of parliamentary debates, our research shows gambling went from a moral issue in the early 1900s, with parliamentarians stating gambling was a “material evil”, to a new revenue source.

In 1956, extreme budget pressures caused NSW Premier Joseph Cahill to declare not allowing poker machines into clubs would put the government in a “parlous financial position”.

Yet, another MP argued the government had “sunk to the depths, was desperate for money, and was capitalising upon the most vulnerable members of the community”.

But despite earlier concerns about morality, new legalised forms of gambling proliferated, particularly poker machines.

In terms of bringing in money for the state government, it worked. According to the most recent state budget, revenue from all gambling taxes in NSW was $3.6 billion in 2024–25, making up about 7% of the state’s $48 billion total tax revenue. Gambling revenue is forecast to surge to $4.7 billion over the next four years.

NSW is now home to about half the poker machines in the country. There are almost 90,000 machines across the state.

In May, the Labor party unanimously passed a motion at its NSW state conference to significantly reduce the number of poker machines in the state in the next ten years. But the parliamentary party isn’t compelled to legislate accordingly.

What about beyond NSW?

Other states and territories, with the exception of WA, have also come to rely on gambling revenue.

In 2022–23, the Queensland government collected $1.9 billion in gambling taxes and levies. In Victoria in 2024–25, it was more than $2.4 billion.

Even in Tasmania, a much smaller state, gambling generated more than $120 million for state coffers in 2023–24.

On a national level, the Albanese government’s reluctance to impose stronger regulation on advertising for the gambling industry, or establish a national gambling regulator, is likely driven by concerns about what this would mean for the federal budget. Weaning the states off gambling revenue would necessitate fundamental changes to federal-state fiscal relations.

At a time when the government is already under pressure given the nation’s ballooning debt, such fundamental economic reform would be a courageous path to take.

From this perspective, the Albanese government’s response to the Murphy report is less an isolated policy decision than the continuation of a longstanding pattern in which structural reform gives way to more politically and economically acceptable measures.

Our findings suggest an important solution to the gambling crisis lies in reforming the current federal funding model to the states. Doing so would reduce the states’ dependence on gambling revenue and enable them to fund essential services without relying on the gambling losses of everyday Australians.The Conversation

Barbara Kinder, Adjunct Fellow, Lecturer, Southern Cross University and Michael B. Charles, Associate Professor, Management Discipline, Faculty of Business, Arts and Law, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

More than 80% of kids still using social media despite ban, new eSafety report finds

Lisa M. Given, RMIT University

As countries around the world look to follow Australia’s lead in restricting young people’s access to social media, a new report by the eSafety Commissioner might give them reason to pause, at least temporarily.

Australia’s online watchdog found more than 80% of kids were still using an age-restricted platform, such as Instagram, TikTok or Snapchat, three months after the trailblazing social media ban took effect.

The report is the first in a series the commissioner will publish as part of a two-year evaluation process. It contains several other key findings which confirm earlier evidence that the ban isn’t quite going to plan.

Reductions in social media use ‘limited in scale’

The commissioner’s report presents findings from 803 children (aged 10–15) and their parents, drawing on national baseline survey data from just before social media restrictions took effect in December 2025, and data collected from a three-month follow up from March to April 2026.

Its aim isn’t to assess the long-term effectiveness of the policy, but to examine whether anticipated early changes are happening.

While the number of children holding accounts dropped from roughly 52% to 42%, the emerging picture for ongoing use of social media is concerning. As the report says:

Our findings suggest that three months after the commencement of the age restrictions, reductions in children’s use of age-restricted platforms and account ownership have been limited in scale.

The “primary reason” for this was “ineffective implementation of age assurance measures by platforms”. In fact, more than half of kids surveyed said the platforms hadn’t even asked them to confirm their age. Some 18% reported platforms had incorrectly estimated their age to be above 16, and 37% said they had simply listed their age as 16 or above on their accounts to maintain access.

Prior to the restrictions being introduced, 85.9% of children reported using at least one social media platform. This number only dropped to 81.5% at three months.

“This may reflect the relatively low barrier to continued account access,” the report said, “with little need for children to rely on workarounds to obtain or maintain access”.

Alongside this, the report found “early signals” some children were moving to other platforms, such as Reddit and Pinterest. It also detected an “unintended consequence” of the ban: the proportion of parents who didn’t know their child had used social media increased by 10%.

And despite Prime Minister Anthony Albanese saying he hoped the ban would lead to more kids “playing outside with their friends”, the report found “little to no change” in what kids did offline three months after the ban took effect.

Unsurprising results

The results of this first evaluation are not surprising.

There have been regular media reports of children retaining accounts and getting around age-assurance checks.

And the findings reinforce the online regulator’s report from March, which raised concerns that social media platforms were not complying with the legislation.

The findings also echo other research showing children continue to access social media.

What happens next?

The report’s release is timely, given the government’s intention to “double down” on compliance by increasing penalties and expanding the commissioner’s information-gathering powers.

The government will now be under pressure to make good on its intentions to investigate non-compliance and, where appropriate, implement fines. The findings of this three-month report may bolster those investigations.

Earlier this week, the companies selling age-assurance software also called on the government to implement a “mandatory independent audit” of every platform covered by social media age restrictions, to test if they are using the tools properly.

The Age Verification Providers Association argues social media companies may opt to wear fines to see the legislation fail.

Yet even if companies comply and keep children under 16 from having accounts, this won’t stop kids accessing social media. The legislation does not restrict use in a logged-out state – and the three-month report shows children continue to access social media in this way.

All this should demonstrate to other countries that age-based restrictions are not a quick fix.

The government has committed to introducing digital duty of care legislation this year, which would hold technology companies to account and provide protections for Australians of all ages.

If we want to protect our kids from harmful content and algorithms on social media, that legislation cannot come soon enough.The Conversation

Lisa M. Given, Professor of Information Sciences & Director, Social Change Enabling Impact Platform, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How can I check my offset account is collecting the savings it should?

An origami house made with Australian money, sitting on a grass lawn
Best of Melbourne Life/Getty
James Graham, University of Sydney

Do you use an offset account to save money on your mortgage? It might be a good idea to contact your bank and check it has actually been set up and is working as it should.

That’s according to a report released on Wednesday by the corporate watchdog, the Australian Securities and Investments Commission (ASIC).

ASIC’s review of eight banks – accounting for more than 70% of the Australian home loan market – found “weaknesses” in how all of them “set up, monitored and managed offset accounts, resulting in some customers missing out on promised savings”.

Across the entire banking sector, ASIC says Australian banks have paid out more than A$55 million in compensation for offset account failures reported between September 2023 and August 2025.

Reserve Bank data show 55% of Australian mortgages – representing an estimated 1.8 million households – have an offset account.

According to ASIC, in March, Australians held a total of $349.1 billion in offset account balances, up 28% over two years. The watchdog’s findings raise concerns some aren’t getting the savings they’ve been promised.

As my recent research has explored, even when operating as intended, these products can be difficult to navigate as a consumer and won’t save everyone money.

How does an offset account work?

An offset account is a type of bank account linked to a mortgage.

Instead of earning interest, the savings in the offset account reduce the interest payable on your mortgage balance.

To give a simplified example, if you owe $1 million on a mortgage, but also have $100,000 in a linked offset account, the bank will only calculate interest based on an effective balance of $900,000.

It might seem like an easy way to save money, but there are some important caveats. First, many banks charge customers to open or operate an offset account, or impose other costs such as higher interest rates on a linked mortgage.

Second, they won’t be a good deal for everyone. Savings depend on a household’s ability to save and the specific costs of the product.

Why the regulator is concerned

Across eight banks, ASIC reviewed 204,000 home loans that were settled between March and August 2025.

Among various types of offset account failure identified, the two most common were banks not opening an offset account when it had been requested, or an account being opened but not linked to the mortgage. Manual errors by staff were identified as the main cause of account failures.

Overall, the report identified four overarching concerns, finding some banks:

  • struggled to “readily identify” offset account requests
  • did not consistently detect failures
  • were slow to fix issues or failed to compensate customers
  • did not consistently provide customers with “clear, timely information” about their offset accounts.

These findings are particularly concerning where a customer has opted to use an offset account instead of another type of account that pays interest. If their offset account hasn’t been linked correctly, they are missing out on both mortgage interest savings and the benefit of using another savings mechanism.

Not for everyone

My own recent research examined who uses offset accounts in Australia, and how much of a benefit they actually receive.

I found mortgage holders are only likely to benefit from an offset account if they can save enough money – after mortgage payments and other expenses – that the mortgage interest savings outweigh the ongoing fees associated with the account.

For example, at a 6% mortgage interest rate, a customer would need to hold at least $5,000 in their offset account for an entire year to justify a $300 annual fee.

Customers with lower mortgage interest rates or less ability to save may not be getting value for money from their offset account. Put simply, while some mortgage holders might save money, others might be incurring fees for little gain.

Checking your account

ASIC has encouraged anyone with a mortgage offset account to check:

  • whether it has actually been set up
  • that it is linked to the right home loan
  • that it is saving interest.

Actual savings will vary significantly by product and by bank. For that reason, it can be difficult to offer a simple formula everyone can use to check they’re saving money.

But if you have concerns, you can contact your bank or mortgage broker.

ASIC’s report serves as a warning that these mortgage products can be difficult to navigate and may not be suitable for everyone. As always, it’s a good idea to seek professional financial advice about your mortgage options, products and decisions.


Disclaimer: This article provides general information only and does not take into account your personal objectives, financial situation, or needs. It is not intended as financial advice.The Conversation

James Graham, Senior Lecturer in Economics, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Chasing unpaid wages is slow and expensive. Is a new Fair Work Court the answer?

Silhouette of a barista preparing coffee
Westend61/Getty
Tess Hardy, The University of Melbourne

At Labor’s national conference last week, the Albanese government said it would establish a new federal Fair Work Court to provide “simpler, fairer and faster” resolution of workplace disputes.

At this stage, details remain sparse. But the broad idea is this new specialist court will work alongside the Fair Work Commission – the existing employment tribunal – to facilitate speedier resolution of claims brought under the Fair Work Act.

There is growing evidence to suggest that trying to resolve workplace disputes and recover backpay is too costly, too hard and too slow.

Intentional “wage theft” has been a criminal offence for more than 18 months. Despite this, Prime Minister Anthony Albanese told the conference there were:

still too many of the most vulnerable workers in this country being illegally underpaid, because they cannot access or afford the justice that they are owed.

The new court aims to fix this problem by appointing judges with expertise in workplace law and bridging the existing gap between the Fair Work Commission and the federal court system.

Why do we need a new court?

One of the reasons for the current disjointed process is that, due to constitutional limitations, the Fair Work Commission cannot simultaneously create rights and enforce them.

The tribunal has the power to make modern awards and to approve enterprise agreements. It also has the power to conciliate and arbitrate unfair dismissal claims and some industrial disputes.

However, it is not authorised to determine an underpayment claim and it cannot impose penalties where there is a contravention of the Fair Work Act.

Currently, only designated courts have the authority to do this.

We’ve been here before

A dedicated employment court is not necessarily a new idea. Rather, the Fair Work Court has been described as “decades in the making”.

In 1994, the Keating Labor government established an industrial relations court, which operated separately from the federal court system. This specialist court was abolished under the Howard coalition government in 1997.

The concept of a “one-stop shop” for workplace claims was later floated by Labor while in opposition in 2007, but was ultimately abandoned. Instead, the 2009 Fair Work Act created specialist Fair Work divisions within the federal court system to hear employment matters. It also established a separate “small claims” process for monetary claims (previously capped at $20,000, now at $100,000).

Small claims proceedings are designed to be less formal with the aim of settling disputes quickly and cheaply. However, the small claims process is still seen as confusing and cumbersome, especially for vulnerable workers, such as migrants.

Setting the scope

The Albanese government has signalled it will consult on the design of the new Fair Work Court before the end of the year, including how it would coordinate with the Fair Work Commission, the existing federal courts and the state-based systems.

Rather than simply reforming the small claims process, Labor has left open the possibility the new court will deal with “a whole range of matters”, including:

  • bargaining disputes
  • appeals from the Fair Work Commission
  • unlawful termination matters
  • large underpayment claims.

The government says it is committed to working on the design of the new court “as swiftly as possible”.

Other questions to answer

Beyond the scope of the new court, the government will also have to iron out a host of other procedural issues.

Will applicants be able to file a single, rolled up claim in one place and access the conciliation processes of the Fair Work Commission and the judicial powers of the Fair Work Court? Or will they need to file separate claims to access each forum?

What rules of procedure and evidence will apply if the new Court is determining more significant matters and imposing penalties?

If the government wants to improve access to justice, it will need to consider whether class actions can be heard and if and when parties can recover their legal costs. The costs of obtaining legal advice can present a real hurdle, especially where the backpay amount is relatively modest.

Avoiding a ‘lawyer’s picnic’

Labor’s proposal hasn’t been without criticism. Business groups have questioned whether the new court would simply duplicate existing courts, add “another layer of bureaucracy” or even risk creating a “lawyer’s picnic”.

Other commentators believe the creation of a new specialist court will do little to address the inherent complexity of the system.

Employment and Workplace Relations Minister Amanda Rishworth said she couldn’t see how the court would add an “extra level of regulation”, framing it as:

a more effective and efficient way to ensure that the workplace laws and rights in this country are upheld.

Unions have welcomed the proposal of a dedicated court. But we shouldn’t assume that on its own, creating a new court – even one staffed by specialists – will solve the scourge of underpayment.

Some of the most egregious wrongdoers will still make themselves judgment-proof through insolvency, bankruptcy or abandonment, and workplace justice will continue to be denied.The Conversation

Tess Hardy, Associate Professor, Director of the Centre for Employment and Labour Relations Law, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Does regular exercise stop you getting sick in winter?

Man with frosty breath checks smart watch outside.
Justin Paget/Getty
Matthew Ahmadi, Monash University; Joanne Caldwell Odgers, Monash University, and Nicholas Koemel, Monash University

Winter has a way of making the office, train and school pick-up line feel like a giant petri dish of germs and potential infection. It’s also when many of us quietly let our exercise routine slide.

With late sunrises and a warm doona, a run in the rain or snow has lost its appeal. But could skipping that workout actually make you more likely to catch the flu or seasonal bug?

The short answer: regular, moderate exercise probably does lower your risk of catching a cold or flu. But it won’t cure you once you’ve got it, and more exercise isn’t always better.

Exercise and the immune system

When you exercise, your muscles contract and release signalling proteins called myokines.

These natural chemical messengers help mobilise beneficial immune cells – particularly natural killer cells and T-cells – and redistribute them throughout the bloodstream and bodily tissues. This improves the immune system response to threats, making your body better at fighting infection.

However, the effect isn’t permanent. Within hours after exercise, your cell counts (a measure of how your immune system is responding) return to normal.

But researchers think repeated bouts of these immune “boosts” do add up over time, building an immune system that detects and responds to viruses more efficiently.

Regular moderate exercise also appears to lower chronic inflammation, which otherwise prevents your immune system working as well as it should.

The evidence backs this up, if imperfectly. A 2022 review of the evidence concludes that physically active people consistently report fewer respiratory infections than those who do very little physical activity.

Prevention, not the cure

Exercise won’t shorten a cold you already have, and there’s no evidence an intense gym session “sweats out” a virus.

What the research supports is exercise as a preventative tool. Think of exercise as a way to reduce your chances of getting sick rather than preventing it altogether. Even very fit people catch colds and flu.

There’s also a caveat, sometimes called the immune “J-curve”: very prolonged, high-intensity exercise can lead to a temporary dip in immune function in the hours afterwards.

This mostly affects endurance athletes doing significant amounts of training – think marathon training, not a lunchtime walk.

However, more recent research questions how large that risk really is. For most of us average folks, going beyond the healthy amount of weekly physical activity is not a concern.

How much exercise and physical activity do you actually need?

You don’t need to train like an athlete. Guidelines recommend adults do 150–300 minutes of moderate physical activity a week, or 75–150 minutes of vigorous intensity activity. Or you can do an equivalent combination of moderate and vigorous activity.

Moderate intensity means anything that noticeably lifts your heart rate and breathing: a brisk walk, cycling, swimming, raking leaves, even dancing in the kitchen. It doesn’t need to be a structured “workout”.

Vigorous intensity means any activity of any duration that gets us huffing and puffing.

A way to test exercise intensity is with the “talk and sing” test. At moderate intensity, you’ll be able to talk but not sing. At vigorous intensity, you won’t be able to talk without pausing to catch your breath.

Finding motivation when its cold and dark

Winter motivation is a genuine hurdle. But a few things can help:

  • treat exercise as a fixed appointment, not something you’ll “find time” for

  • move it indoors on bad weather days

  • break it into smaller chunks, such as three five-to-ten minute walks – these work as well as a single 30-minute session

  • exercise with a friend, if accountability helps you

  • get outside when you can – especially when the sun is out.

To exercise or to rest? The million dollar question

The trickiest calls come when you’re not quite sick but feel run down.

Many clinicians use a simple “neck check”. This means if symptoms are above the neck (for example, a runny nose, sneezing, a mild sore throat) light-to-moderate exercise is generally fine, though it’s sensible to ease off the intensity and duration.

If you have symptoms below the neck (such as a chest cough or upset stomach) or symptoms affecting your whole body (such as fever, body aches or serious fatigue) rest is the better call.

Exercising with a fever raises your core temperature further, can worsen dehydration, and adds strain on your heart.

If you’re simply feeling flat or short on sleep, rather than unwell, a gentle walk is unlikely to do harm and may even help. But it’s also a good moment to prioritise sleep and lower the intensity rather than push through a hard session.

None of this makes exercise a substitute for a flu shot, hand-washing or staying home when you’re contagious.

But as one of the few winter habits genuinely within our control, regular exercise and physical activity is a reasonable, low-cost way to tilt the odds in your favour.The Conversation

Matthew Ahmadi, Associate Professor of Digital Health, Monash University; Joanne Caldwell Odgers, Senior Lecturer in Physiology, Monash University, and Nicholas Koemel, Senior Research Fellow in Digital Health, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Teens want more advice about navigating consent but teachers’ sex ed skills are falling short

Jennifer Power, La Trobe University and Lily Moor, La Trobe University

Young people are navigating their romantic and sexual lives in an increasingly complex world.

Social media content, including from misogynistic influencers, have contributed to rapidly changing norms around gender, sex and relationships.

Recent Australian research has found concerning rates of unwanted, forced or coerced sex and intimate partner violence among young people, including adolescents as young as 14.

At the same time, many young people find the relationships and sexuality education they’ve received is inconsistent, unconvincing or disconnected from the realities of their lives.

We surveyed 482 teachers working across government, Catholic and independent schools who deliver relationship and sexuality education and found they often feel ill-equipped to deliver lessons on sex, consent and respectful relationships.

Teachers feel unprepared and under-supported

In previous generations, sex education focused on biology. Today, a more comprehensive approach is taken. Relationships and sexuality education encompasses sexual and reproductive health, respectful relationships and consent education.

Our study examined the training and support needs of Australian teachers and student (pre-service) teachers who deliver relationships and sexuality education.

More than two thirds (around 67%) of teachers reported receiving no university classes on how to teach relationships and sexuality education.

Most (77%) said their university preparation left them poorly equipped to teach these topics.

Professional development after entering the workforce was also inconsistent. Nearly half (43%) said they still required additional training.

Half (50%) reported their school did not allocate adequate time or funding for professional development in relationships and sexuality education. Less than half (39%) felt they had sufficient time for lesson planning.

Overall, teachers viewed relationships and sexuality education positively. Most believed:

  • their school leadership team valued relationships and sexuality education (72%)
  • parents were supportive (60%)
  • students generally felt comfortable engaging with it (65%).

However, this support was not always matched by practical resources.

Teachers who received dedicated in-service training and sufficient preparation time, and felt supported by their school administration, said they were significantly more comfortable to deliver relationships and sexuality education.

This is important, as around 60% of teachers worried about negative reactions from parents, saying the wrong thing during lessons or how to respond to student disclosures of experiencing sexual violence.

Many teachers were also uncomfortable delivering education on challenging or sensitive topics, including pornography, abortion or sexual violence.

What do students say they want?

Across multiple studies, young people report they want:

Young people also want education on the practical realities of sex. They want to know more about what to expect and what to prepare for.

They also want education that is inclusive of diversity in gender, sexuality and bodies.

Consent education aims to reduce sexual violence

Mandatory consent education was introduced in 2023 in response to sexual consent advocate Chanel Contos’ Teach Us Consent campaign. This drew national attention to young women’s experiences of sexual violence and highlighted inadequacies in current education.

Australia has now made sexual consent education a national priority, with federal, state and territory governments making a committment in 2022 as part of national efforts to address sexual and gender-based violence.

Schools are key in preventing sexual and gender-based violence: they’re one of the few institutions that reaches almost all young people.

Consent and respectful relationships sit within the broader relationships and sexuality education curriculum, which also includes education on sexual and reproductive health, sexuality and gender.

Relationships and sexuality education provides a platform to engage with young people during the years when they are likely exploring romantic and sexual relationships for the first time.

The purpose isn’t only to teach young people legal definitions of consent or the basics of safe sex. When done well, it helps to shape school culture, and reduces misogynist and harmful attitudes and behaviours in the school community.

What should happen next?

Relationships and sexuality education should provide opportunities for young people to engage critically with issues such as sexual ethics, gender stereotypes, power in relationships and the complexities of coercion.

These are complex and sensitive topics that require skilled teaching.

Our research suggests that effective and sustainable relationships and sexuality education will be most effective if teachers:

  • are given dedicated professional training
  • have access to evidence-based curriculum resources
  • have opportunities to work collaboratively with other staff, including school-based adolescent health nurses, wellbeing teams and external specialist educators.

Schools should be supported to develop a whole-school approach to relationships and sexuality education, in which school leadership is engaged and all staff have some capacity to respond to issues relating to consent, respectful relationships and sexual wellbeing.

To make a sustained difference in the lives of young people, we need a nationally coordinated approach to relationships and sexuality. Better support for teachers and schools to deliver this is crucial. The Conversation

Jennifer Power, Principal Research Fellow, Australian Research Centre in Sex, Health and Society, La Trobe University and Lily Moor, Research Officer, Australian Research Centre in Sex, Health and Society, La Trobe University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

New Kidney Care Centre opens at Prince of Wales Hospital

Monday July 27, 2026
Patients are benefitting from a significant advancement in kidney healthcare following the official opening of the Prince of Wales Hospital Kidney Care Centre.

The purpose-built centre was delivered as part of refurbishment works at Prince of Wales Hospital and will establish an integrated hub for renal services in NSW. It forms part of the NSW Government’s more than $1.5 billion investment in the Randwick Campus Redevelopment project.

The centre was designed to meet growing demand and increasingly complex patients, bringing together acute and satellite dialysis, home therapies, outpatient clinics, transplant support, vascular access management, paediatric services and multidisciplinary care in one modern, state-of-the-art facility.

As the only centre in NSW offering such a comprehensive range of services under one roof, the Kidney Care Centre enhances patient experiences, efficiency, and clinical outcomes.

From acute haemodialysis for complex cases to long-term dialysis support, the centre delivers care across every stage of the patient journey.

Patients are supported to manage their treatment at home, while expert outpatient clinics and integrated kidney transplant services ensure continuity of care.

Dedicated vascular access services and a strong multidisciplinary team further strengthen the centre’s clinical outcomes.

This innovative model also enables paediatric patients to receive specialised treatment while remaining connected to a lifelong care pathway, supporting their families and ensuring a smooth transition into adult services.

Additionally, the Kidney Care Clinic offers both a vascular clinic and vascular ultrasound imaging in the same space, as well as advanced acute dialysis with cardiac monitoring for medically complex patients, allowing safe and timely treatment outside the traditional hospital ward.

These co-located services enhance collaboration across specialist teams, helping to reduce pressure on emergency departments and inpatient services while ensuring patients receive the right care, in the right place, at the right time.

Minister for Health Ryan Park stated:

“This new centre will make accessing kidney care easier and more convenient for many patients.

“By bringing everything together under one roof, the Kidney Care Centre makes it easier for people to receive the care they need in the right place, at the right time.

“As the first of its kind in NSW, the Kidney Care Centre sets a new standard for kidney care delivery and will support the healthcare needs of patients, families and the wider community for many years to come.”

A/General Manager Vicki Weeden, Prince of Wales Hospital said:

“By integrating a range of services and expertise in one purpose-built facility, we are delivering an innovative and uniquely comprehensive model of care.”

Chief Executive of SESLHD Leisa Rathborne said:

“Our new clinic transforms the outpatient experience, prioritising comfort, privacy, and expanding our ability to provide accessible treatment for patients without requiring hospital admission.

“The Kidney Care Centre’s design places patients at the centre of care, enabling seamless access to the full spectrum of kidney services in a single location.”

official ribbon cutting, Monday July 27 2026. Photo: NSW Government

Wallerawang Power Station site set for major jobs transformation

Announced: Tuesday July 28 2026
The NSW Government has announced the site of one of the state’s oldest coal-fired power stations is set to be transformed into a major new jobs, housing and recreation precinct which can support up to 3,500 new jobs and around 1,200 new homes.

The government stated the rezoning proposal for the former Wallerawang Power Station site will help drive the Lithgow region’s economic evolution and future growth.

''The Minns Labor Government is doing the work the former government failed to do, to enable this prime land just 10km from Lithgow and adjacent to Lake Wallace to transform into an industrial hub and vibrant lakeside community.

The State Assessed Rezoning Proposal prepared by site owner Greenspot, covers approximately 620 hectares, which is more than double the size of Sydney CBD''. the government said in a release

Key features of the proposal which is now on exhibition include:
  • a new employment precinct with industrial and commercial land
  • building heights between two and five storeys in designated areas
  • more than 100 hectares of protected environmental conservation land and open space
  • a tourism and recreation precinct adjoining Lake Wallace, connected to new walking and cycling trails through surrounding bushland.
The rezoning follows significant work undertaken by Greenspot to decommission and remediate the former power station site between 2021 and 2023 and supports the Lithgow region’s shift to new industries, following the closure of coal-fired power generation.

Developed in close collaboration with Lithgow City Council, NSW Government agencies and the site owner, the proposal was declared a State Assessed Rezoning Proposal due to its strategic significance, enabling a coordinated assessment process.

The proposal is on public exhibition until 5 pm, Tuesday 25 August 2026.

A community drop-in session will be held from 4 pm to 7 pm on Thursday, 6 August in the Scanlon room at the Black Gold Motel, 121 Main St, Wallerawang, giving interested community members the chance to speak directly with the project team.

For information and to have your say, visit NSW Planning - Planning proposals Wallerawang Power Station on exhibition until August 28 2026

This rezoning builds on the release of masterplans and rezoning proposals for the Mt Arthur Coal Mine and Macquarie Coal Complex which are set to unlock more than 7,000 jobs in the Hunter as part of major post-mining land transformations, the NSW Government stated.

''The Minns Labor Government is working with industry and councils to plan a secure jobs future as areas across the state evolve from coal to major industrial hubs''.

Minister for Planning and Public Spaces Paul Scully said:

“The Wallerawang Power Station helped power New South Wales and the Lithgow community from 1957 to 2014. Now we’re giving this historic site the new future it deserves as an industrial hub and vibrant lakeside community.

“This proposal is an investment in the future of Lithgow region, which could enable thousands of new local jobs, homes and great open space.

“The Minns Labor Government is making sure regional communities have the support and investment they need to attract new industries and investment, creating a clear pipeline of opportunities for future generations.”

Minister for Natural Resources Courtney Houssos said:

“Mining has long been a source of economic prosperity for NSW. As mines close, the government is committed to ensuring sites are rehabilitated safely, and the land is put to new industries that generate economic benefits and well paid jobs for the local communities.

“The Minns Labor Government is committed to exploring new opportunities for post-mine land use which promotes new industries and encourages economic diversification.

”Sites like Wallerawang have supported jobs for generations. Our government is committed to ensuring sites like Wallerawang continue to provide employment opportunities for local communities.”

Mayor of Lithgow City Council Cassandra Coleman said:

“As Lithgow continues to power New South Wales this century the transformation of the former Wallerawang Power Station site will drive the next stage of new industry for our community.”

“The many community development opportunities and business opportunities this proposal provides again shows that Lithgow continues to be recognised as a critical regional hub”.

Greenspot states:
Transformation of the Old Wallerawang Power Station
Wallerawang (postcode 2845) is located within the Lithgow Local Government Area in the Central-West of NSW. It is 150km from the Sydney CBD, 115km from the proposed Western Sydney Aerotropolis and a connecting point to major centres in Regional NSW west of the Blue Mountains. Lithgow is a community with a rich industrial heritage which has significantly contributed to the State of NSW and the country more broadly. From the iconic Zig Zag railway to cross the Blue Mountains, steel manufacturing, cement making which helped build Sydney, and defence manufacturing to underpin war time efforts, to coal mining and electricity generation since the middle of the last century, the area’s contribution to Australia for the past 150 years is enormous. It is also an area which boasts stunning natural landscapes, heritage significance and a growing tourism industry loaded with potential.

Wallerawang map proposals. Imahe: Greenspot

Our flagship project is to repurpose the Wallerawang Power Station and surrounding lands to honour the legacy of the area and to play a part in building a sustainable future for the community. Our indicative concept plan for the site is below. It is designed to provide an early picture of our place-making activities, the investment we aim to attract and of the future potential for the 620 hectare site.

Wallerawang 9 Battery Energy Storage System (BESS)
In August 2022, Greenspot received development approval for a 500MW/1,000MWh BESS which will connect to the adjacent 330kV TransGrid Wallerawang Substation. Obtaining development approval for the estimated $400M project is considered an important step forward in NSW's energy future. The ‘Wallerawang 9’ name acknowledges the legacy of the power station and in particular generation units 7 and 8, the last operational coal-fired units at the Wallerawang Power Station.

Callan Park dives into a new era in time for summer

Announced: Monday July 27 2026
The NSW Government has announced the green jewel of the Inner West, Callan Park is about to become more vibrant with work beginning to deliver a new swim spot and 1.6 hectares of extra green open space in time for Summer.

The new tidal bath will make a splash on the Iron Cove foreshore featuring an accessible pathway and ramp, a generous fixed jetty, pontoon, and shark net.

Located along the popular Bay Run and close to sports fields, such as Leichhardt Oval and King George Park will make sure the new tidal bath can be enjoyed by the millions of swimmers, pedestrians, joggers, cyclists and families that already enjoy the parkland each year.

At the same time demolition work has swung into action to remove 9 unsafe buildings which were neglected for so long that they have become not only an eyesore but a safety hazard and target for vandals.

The removal of these long cordoned off buildings will unlock central parts of Callan Park delivering the equivalent of 2 football fields of green space back to free community use.

Both these projects have been enabled thanks to a $6.8 million investment from the Minns Labor Government and an additional $1.8 million from Inner West Council to deliver the tidal baths.

The new tidal bath is expected to be open for the summer in 2026. The building demolition will be complete by late 2026 opening the additional green space to the public again.

Work is also continuing to transform one of the park’s long vacant buildings into a new club house for the Balmain & District Football Club.

Projects like this have long been delayed by unnecessary red tape and other restrictions. While these are great long overdue upgrades for Callan Park to unlock its full potential the Legislative Council still needs to pass The Greater Sydney Parklands Trust Amendment (Review) Bill 2026.

The proposed legislation will improve services and facilities for park users and support long term financial sustainability of Greater Sydney Parklands, so our city’s green spaces are protected and supported for generations to come.

In Callan Park the legislation will make great activations like cafes possible, allowing the use of vacant buildings, and preventing them from becoming dangerous eye sores like those we’ve now started removing.

Callan Park is a popular destination for both the local community and visitors attracting more than 2.4 million visitors every year. With the surrounding population expected to grow to 415,000 by 2041 it’s important we create a sustainable future for this great parkland.

The legislation will also allow for the parklands estate to be added to so that more people throughout Sydney, the Central Coast and Wollongong have access to high quality recreational spaces.

This is another example of the Minns Labor Government building better communities investing quality green open space to support much needed housing growth.

For more information on the Callan Park visit https://www.greatersydneyparklands.nsw.gov.au/visit/callan-park

For more information on the Tidal baths visit the Inner West Council website.

Artist's drawing of Callan Park swim site

Minister for Planning and Public Spaces Paul Scully said:

“With a crash and a splash, we’re adding to the fantastic green space of Callan Park to make it an even better place for people to spend time in the outdoors.

“The new tidal bath and return of 1.6 hectares or the equivalent of 4000 large picnic blankets of green open space to the community will mean more people can enjoy this great parkland.

“This is an exciting new era of activation at Callan Park, but for the park to be able to host your new favourite café and reach its full potential we need the Parklands Bill to pass Parliament.

“The Bill proposes practical and sensible reforms needed to protect, improve and sustain our much-loved green spaces, but more importantly so that we can continue to expand them so even more people can enjoy high-quality recreational spaces.”

Member for Summer Hill Jo Haylen said:

“Callan Park is such a precious part of the Inner West but for too long too much of it has been locked off to our community.

“That’s why we’re opening up more of Callan Park, with new tidal baths, more sporting facilities, more quality green space, and places to spend time outdoors.

“I can’t wait to take my kids to dive into our new Callan Park swim spot this summer and to be able to enjoy more of Callan Park along with so many Inner West families.”

Greater Sydney Parklands Chief Executive Joshua French said:

“These works are yet another step forward in an exciting transformation for Callan Park and will help unlock an additional 1.6 hectares of open space in the heart of the park.

“We know how much the community values Callan Park for walking, exercising, relaxing and spending time with friends, family and pets, and these improvements will enhance those experiences.”

Australia’s first Blue Plaque Trail commemorates the 1965 Freedom Ride

Announced: Tuesday July 28, 2026
The NSW Government has announced Australia’s first Blue Plaque Trail has been unveiled to commemorate the 1965 Freedom Ride, a landmark civil rights journey that played an instrumental role in raising awareness of racial injustice and building momentum for reconciliation action in Australia.

Warning: Aboriginal and Torres Strait Islander people are advised that this media release contains the name of a person who has passed away.

The announcement, which was also attended by the NSW Treasurer Daniel Mookhey, members of the Perkins family, and original Freedom Riders, was made by Minister Penny Sharpe at the University of Sydney’s Charles Perkins Centre, a multidisciplinary health research centre named for the Arrente and Kalkadoon man. The Centre also bears a Blue Plaque honouring Dr Perkins’ contributions to Australian society, including his civil rights activism.  

Minister for Heritage Penny Sharpe and Treasurer Daniel Moohkey with Dr Charles Perkins’ granddaughter and members of the Freedom Ride. Photo credit: University of Sydney / Maja Baska.

In February 1965, a group of 30 students led by Dr Charles Perkins, travelled for two weeks by bus through regional NSW. Called the ‘Freedom Ride’, the journey brought national attention to discriminatory laws, practices and segregation, and pushed for greater equality and recognition for Aboriginal people.

Six newly unveiled Blue Plaques now mark significant locations along the original route, creating a Trail that invites visitors to retrace the journey and discover the stories, people and events that contributed to lasting social change.

Through interactive QR codes at each location, visitors can uncover the stories behind the 1965 Freedom Ride, ensuring the legacy of those who travelled the route in pursuit of equality continues to educate and inspire.

The new plaques join two existing Blue Plaques on the Trail, located at the Wayside Chapel on Gadigal Land in Sydney and Freedom Ride Memorial Park on Gomeroi Country in Walgett.

The Trail includes new plaques at:
  • Dubbo, Wiradjuri Country: Former Fire Station
  • Gulargambone, Weilwan Country: Two Eight Two Eight Information Centre
  • Moree, Kamilaroi Country: War Memorial Hall
  • Boggabilla, Bigambul and Gamilaraay Country: Leonard Victor Waters Memorial Park
  • Bowraville, Gumbaynggirr Country: Bowraville Theatre
  • Kempsey, Dunghutti Country: McElhone Swimming Complex
The Trail’s route was developed with the input of more than 100 community members and organisations, who helped identify the towns and significant locations to be recognised with Blue Plaques.

The 1965 Freedom Ride Blue Plaque Trail has been established by Heritage NSW.

For more information visit: environment.nsw.gov.au/blue-plaques

Minister for Heritage Penny Sharpe said:

“The 1965 Freedom Ride is one of the most significant civil rights events in our state’s history.

“NSW was profoundly changed because Aboriginal people and their allies spoke up against discrimination, and the Freedom Ride helped bring those injustices into the open.

“It’s never been more important to recognise the shoulders we stand on and the people who fought for change.”

Treasurer Daniel Moohkey said:

“Australia’s first Blue Plaque Trail means the public can follow in the footsteps of a movement that shaped NSW and our nation.

"The Freedom Ride will be visible, accessible and remembered from town to town, for generations to come.

“This trail connects visitors to places where important conversations about equality and justice unfolded.”

Minister for Aboriginal Affairs and Treaty David Harris said:

“The NSW Government is committed to reconciliation and working in partnership with Aboriginal communities and organisations to close the gap and improve the lives and opportunities for Aboriginal people living in NSW.

“The Blue Plaques Trail acknowledges the courage, resilience and strength of the original Freedom Riders and all Aboriginal and Torres Strait Islander Peoples who, now and in the past, have led the way for racial equality in Australia.”

Garry Williams, Freedom Rider said:

“The late Charles Perkins and I, as the first Aboriginal students at Sydney University, were joined on the bus by about 30 other members of Student Action For Aborigines (SAFA).

“I am pleased that Australia's first Blue Plaques Trail will commemorate the 1965 Freedom Ride that Sydney University students undertook to highlight the blatant discrimination and social injustice suffered by Aboriginal people in the towns and cities of NSW.

“I know that Aboriginal people in these towns are looking forward to seeing the Freedom Ride commemorated in this way.

“It is fitting that plaques along the trail will include Moree and Kempsey, where we demonstrated against the exclusion of Aboriginal children from swimming pools, Walgett, where we demonstrated against the exclusion of Aboriginal ex-servicemen from the RSL club, and Bowraville, in my home country, where we broke the colour bar in the local hotel.

I was able to join the bus in Bowraville and Kempsey. Following the Freedom Ride, I saw, in Sydney, an influx of young Aboriginal people from those areas who were now inspired by the actions of the Freedom Riders, and were more confident to come to the city.”

Charles Perkins Jr, Grandson of Charles Perkins said:

“The legacy of Dr. Charles Perkins and the Freedom Riders cannot be understated. Their revolutionary spirit lives on within every Australian, Indigenous or not.

“That momentous action to directly confront the racial discrimination and segregation in New South Wales gave courage and hope to Aboriginal people across Australia. It inspires us, as his direct family, to continue on in his spirit regardless of the obstacles that Aboriginal Australians still face.

“We are honoured that this history can be physically etched into the country where it took place. Undoubtedly, the recognition of the NSW Government through the fantastic Blue Plaques Program can give a small peace to the members of communities that the Freedom Ride inspired.”

Misleading and high pressure unsolicited sales practices widespread: ACCC

Tuesday July 28 2026
An ACCC review of door-to-door selling, telemarketing and other unsolicited sales practices has found that businesses are frequently engaging in high pressure sales practices and breaching existing consumer safeguards and consumers are often misled during the sales process.

The ACCC report follows a designated complaint by the Consumer Action Law Centre. The report, published today, recommends increasing penalties for breaches of consumer safeguards, a new “opt in” approach for consumers targeted by unsolicited sales practices and clarifying existing rules apply to sales originating from lead generation.

The report details how consumers’ personal information is gathered online, through price comparison websites, online quotes, free trials or surveys, and then often sold through data brokers to be used to generate leads for unsolicited selling.

Unsolicited selling is when sales staff initiate a sales approach, uninvited by the consumer and when this occurs away from the seller’s usual place of business.

“Our report shows how consumers are being exposed to unsolicited sales practices that place them at financial and psychological risk, particularly consumers experiencing vulnerability or disadvantage,” ACCC Deputy Chair Catriona Lowe said.

About three-quarters of consumers surveyed said they had experienced unsolicited sales at least once in the previous two years, while about 28 per cent said they had made at least one purchase after an unsolicited sales approach.

“Our research demonstrates widespread non-compliance with existing rules by businesses and salespeople who engage in unsolicited selling. It is clear that change is needed,” Ms Lowe said.

“We have recommended targeted, stronger rules and increased penalties to address these serious concerns.”

Report finds unsolicited selling is widespread and often unwelcome
The ACCC’s market research found in the previous six months, 60 per cent of consumers surveyed were subject to telemarketing, 41 per cent had been approached in a public place such as a shopping centre, and about 30 per cent had experienced door-to-door selling.

Figure 1 - When was the last time you experienced/purchased using unsolicited selling?
Graphic: ACCC

Solar panels and energy devices were among products frequently bought through unsolicited selling. Many consumers who purchased such devices spent more than $1000.

Frequently, consumers signed up to finance arrangements, such as Buy Now Pay Later schemes, including for big ticket purchases.

Some smaller businesses in the solar devices sector claimed that up to 80 per cent of their business is generated from unsolicited selling and they would not be in the market without these sales channels.

Two thirds of respondents said they had felt pressured when contacted in unsolicited sales without their permission.

About 40 per cent of those who had made a purchase in the past two years had regretted it, while more than 60 per cent experienced problems with their purchase.

Respondents found salespeople were often pushy, refused to take ‘no’ for an answer, and manipulated consumers.

Case studies show salespeople frequently engaged in misleading or deceptive conduct, including misrepresenting the full cost of the purchase, whether goods and services were suitable or had been vetted by a trusted source, or whether consumers might be eligible for a government program. Consumers should always seek further information about eligibility for government programs before entering into any agreement.

A number of businesses that utilise unsolicited selling pointed to benefits such as the provision of information or offers on good and services to consumers. However, the market research does not support this view with 80% of respondents agreeing that unsolicited selling rarely provides them with useful information or offers.

“We acknowledge consumer groups’ view that a ban is the most effective response to concerns about unsolicited sales practices. We consider our targeted proposals to strengthen existing safeguards will protect consumers from harm, particularly when coupled with new laws banning unfair trading practices,” Ms Lowe said. 

“The proposed approach preserves the selling channel for the minority of consumers who value it. We have also recommended that the effectiveness of the recommended measures is subject to review within two years of implementation to see if compliance and outcomes have improved.”

Figure 2 - Goods and services purchased using unsolicited selling in the last 24 months

Graphic: ACCC

Special consumer protections are frequently breached
Consumers have special legal rights and protections, on top of their general consumer rights, when salespeople cold call or doorknock them or approach them in a public place. Businesses engaging in unsolicited selling have specific obligations.

A salesperson can only cold call or approach a consumer at certain times. They must hang up or leave if the consumer asks them to. The salesperson must tell the consumer who they are, what business they represent, and why they are calling or visiting.

When a consumer buys a product or service, the salesperson must provide them with an easy-to-read sales agreement.

After signing a sales agreement, the consumer has a termination or “cooling off” period of 10 business days to change their mind.

The ACCC found that consumers who made a purchase following an unsolicited sales approach in the last two years, reported that only:
  • 70.9% of salespeople identified themselves
  • 54.1% of salespeople provided a written copy of the agreement
  • 63.0% of salespeople informed them of the termination period.
“Because of the frequent breaches of existing restrictions, we recommend the cooling off period be replaced with an ‘opt-in’ model. This will better protect consumers from high pressure selling tactics and from making purchases they do not want or cannot afford,” Ms Lowe said.

The opt-in model would replace the current ‘termination period’, where the transaction remains valid unless it is cancelled by the consumer. In an ‘opt-in’ model a consumer is required to confirm the sale within a set period and separate from the sales interaction before the sale takes effect and payment can be processed.

The research also found that more than 37 per cent of First Nations respondents had a Do Not Knock sticker, but about 73 per cent of them said they still had approaches from door-to-door salespeople.

“We were also concerned that many respondents reported that they were not provided with a written copy of the agreement and that consumers generally lacked awareness of the existing protections for unsolicited consumer agreements,” Ms Lowe said.

Lead generation practices increasing with digital transformation
Unsolicited sales are increasingly driven by online lead generation practices where businesses use consumers’ personal information they obtained themselves or bought from third parties including data brokers.

Consumers raised concerns about consent, privacy, and whether businesses were acting in their best interests when collecting and disclosing personal information for marketing purposes.

“We consider that unless the purpose of the data collection to generate a sales contact is clearly disclosed a sale remains unsolicited, however this has not been tested. The rules in place now were developed before the widespread use of consumers’ data in generating sales leads. We are recommending that lead generation is explicitly included in the rules governing unsolicited selling,” Ms Lowe said.

The report also notes the ACCC’s support for proposed reforms to existing privacy rules on the use of consumers’ data.

ACCC actions against unsolicited selling practices
The current maximum penalty for a breach of the rules in the Australian Consumer Law applying to unsolicited sales is $50,000 for a corporation and $10,000 for an individual.

The ACCC has taken enforcement action against harmful unsolicited selling practices in energy, education, telecommunications, therapeutic goods and selling to First Nations consumers.

In relation to door-to-door selling practices in the energy sector, these include successful actions against AGL, Australian Power and Gas, EnergyAustralia, and Origin Energy.

In relation to training colleges using unsolicited selling to enrol students in VET-FEE HELP courses, the ACCC took successful court action against Acquire Learning and Careers, Get Qualified Australia, Empower Institute, Unique International College, and Captain Cook College.

Other recent outcomes include action against telecommunications provider Superfone, therapeutic goods provider Revitalife, and health insurance comparison platform Choosewell.

Background
In March 2025, the Consumer Action Law Centre submitted the first ‘designated complaint’ to the ACCC under a new complaints framework. It alleged harmful unsolicited sales practices and recommended the ACCC conduct a market study.

In response, in June 2025, the ACCC announced it would examine unsolicited selling and lead generation practices.

The review included consultation with businesses, industry associations, government, consumer groups and consumers. The ACCC also conducted market research to gather information on consumer experience.

The report published today presents the outcome of this review.

On 10 July, the ACCC published its latest Electricity Market Inquiry report, which also highlighted issues such as consumers being sold solar battery systems that do not suit their needs, faulty installations, and poor battery performance.

More low-income Australians to benefit from low or no-fee bank accounts

Monday July 27 2026
The ACCC has issued a final determination to authorise Australian banks which are members of the Australian Banking Association to continue working together under the Banking Code of Practice to help more low-income Australians access low-fee and no-fee bank accounts, and to assist farmers during droughts and natural disasters.

In 2019, the ACCC authorised Australian Banking Association (ABA) member banks to collaborate under the Banking Code of Practice on the minimum eligibility criteria and features of basic and other low or no-fee accounts for eligible customers facing hardship.

The authorisation also allowed banks to suspend default interest charges on agricultural loans during a drought or natural disaster.

The ABA has applied for re-authorisation of the conduct, which the ACCC has granted with new conditions designed to broaden access to these lower-fee accounts.

The conditions imposed by the ACCC require banks to offer eligible new customers basic, low or no-fee accounts. They also require banks to proactively identify existing customers who may be eligible for lower-fee accounts and move them unless they choose to opt out.

“These conditions will help more eligible Australians access lower-cost banking products and avoid bank fees that significantly impact people on lower incomes,” ACCC Deputy Chair Mick Keogh said.

“We want banks to do more than simply make these accounts available. They should actively identify customers who may benefit and make sure they are aware of their options.”

The authorisation also allows banks to continue providing relief to farmers by suspending default interest charges on agricultural loans during droughts and natural disasters.

“These protections can make an important difference for farmers experiencing drought or recovering from natural disasters times when many face significant financial pressures,” Mr Keogh said.

In assessing the application, the ACCC considered research from the Australian Securities and Investments Commission, which found more than 150,000 low-income customers remained holders of higher-fee accounts despite being eligible for lower-fee alternatives. These customers were charged $6 million in fees over a 12-month period.

“We are concerned that some eligible customers may still be paying unnecessary fees because they are unaware that lower-cost accounts are available or face significant barriers when trying to switch their accounts,” Mr Keogh said.

To address these concerns, the ACCC has imposed conditions requiring Australian Banking Association (ABA) member banks to:
  • offer and provide information to eligible new customers about basic, low or no-fee accounts
  • migrate eligible existing customers to these accounts, with customers given the choice to opt out
  • at least once annually, take reasonable steps to identify and directly contact existing customers who may be eligible but are not already using these accounts
  • not charge interest on informal overdrafts on basic, low or no fee accounts, or refund any interest charged.
The ACCC has granted authorisation with these conditions for five years. The ABA is required to report annually to the ACCC.

Basic bank accounts have no account keeping fees and provide free everyday banking features, including direct debits, debit card access and unlimited transactions within Australia.

Eligible concession card holders can also benefit from protections such as no dishonour fees, no overdraw fees and restrictions on informal overdrafts.

More information, including the ACCC’s determination, is available on the ACCC’s public register at Australian Banking Association (Banking Code of Practice).

Background
The ACCC granted interim authorisation with conditions on 4 December 2024 while this application was considered.

The ABA represents 20 banks, 17 of which have a retail banking presence in Australia. It is a condition of ABA membership that member banks with a retail presence in Australia sign up to the Banking Code of Practice.

The Code sets standards for how Australian banks deal with individual and small business customers.

In 2020, the Code was updated to implement recommendations from the Royal Commission into Misconduct in the Banking, Superannuation and Financial Services Industry, including commitments relating to basic accounts and agricultural loans.

The most recent version of the Banking Code of Practice was released in February 2025 and is available on the ABA's website.
Australian competition law recognises that, in some circumstances, activities that might breach the competition laws may have a net public benefit.

ACCC authorisation makes it possible for such activities to go ahead without breaching the law.

The ACCC must not make a determination granting authorisation unless it is satisfied, in all the circumstances, that the conduct would likely result in a benefit to the public and that benefit would likely outweigh any potential detriment from the conduct.

The ACCC may impose conditions to ensure that the authorisation test is met, or continues to be met, over the term of the authorisation.

Harvey Norman and Latitude ordered to pay combined $55 million penalties for misleading customers

Tuesday July 28, 2026: ASIC
The Federal Court today imposed penalties of $35 million against Harvey Norman Holdings Ltd and $20 million against Latitude Finance Australia for misleading conduct and false or misleading representations they made in a national advertising campaign promoting a 60-month interest free and no deposit payment method for goods purchased at Harvey Norman stores.

The combined penalty is one of the highest obtained by ASIC for misleading conduct and false or misleading representations relating to financial products and services.

The advertisements were published and broadcast thousands of times across Australia between January 2020 and August 2021 in newspapers, on radio and on television and would have been viewed by millions of Australians.

ASIC was concerned the advertisements masked that consumers were required to take out a credit card, such as the Latitude GO Mastercard, to purchase goods, and were liable to pay monthly account service fees and, up to 15 March 2021, also establishment fees.

ASIC Chair Sarah Court said, 'The substantial penalties and the corrective advertising orders imposed on Harvey Norman and Latitude is a significant outcome for consumers and sends a strong warning to the market about the importance of truthful and transparent advertising.

‘This case is about integrity in consumer finance marketing. Consumers were entitled to know that this offer involved more than simply paying for their purchase in 60 instalments. The advertising encouraged consumers into an ongoing credit arrangement that carried additional costs and obligations.

‘Today's outcome sends a strong message that businesses must give consumers a clear and accurate picture of the products they are promoting and the costs that come with them.’

In delivering his Honour’s reasons, Justice O’Bryan said Harvey Norman and Latitude ‘put sales and their commercial interests above the interests of consumers, and also distorted the markets in which competing goods and finance are offered.’ The Court said that ‘the compliance processes of both defendants were wholly inadequate to prevent the contravening conduct.’ Justice O'Bryan further said, ‘Given the scale and sophistication of both defendants, that is an extraordinary state of affairs’ and ‘is particularly striking in the case of Harvey Norman’.

Justice O’Bryan said that ‘Harvey Norman and Latitude were equally responsible for the contravening advertisements’, however, his Honour ordered Harvey Norman to pay a higher penalty because ‘the defendants have…exhibited a different level of contrition’, ’public statements made by Harvey Norman’s Chairman show a disregard for the potential harm suffered by consumers from Harvey Norman’s misleading conduct’, and ‘A higher penalty is warranted to deter repetition and to motivate Harvey Norman to improve its compliance processes’.

The Court also ordered both Harvey Norman and Latitude to publish immediately visible corrective advertising on website home pages for 90 days.

Download Judgment

Background
On 4 October 2022, ASIC commenced proceedings in the Federal Court against Latitude and Harvey Norman, alleging breaches of sections 12DA, 12DB and 12DF of the Australian Securities and Investments Commission Act 2001 (Cth), by pursuing a national advertising campaign, which failed to adequately disclose the true scope and cost of the promoted payment method (22-270MR).

Consumers who signed up to the GO Mastercard on or after 16 March 2021 and before 11 August 2021, and made a purchase at Harvey Norman using the 60 month interest free payment method and paid off their purchase over 60 months, would be liable to pay at least $537 in fees, on top of their purchase amount.

On 18 October 2024, Justice Yates found that Latitude and Harvey Norman had breached the law by engaging in misleading conduct and making false or misleading representations (24-228MR). On 5 November 2024, Justice Yates made declarations as to their liability. On 19 November 2024, Latitude and Harvey Norman each filed an application for leave to appeal the declarations.

On 3 September 2025, the Full Federal Court dismissed Latitude and Harvey Norman’s appeals (25-193MR).

ASIC’s Moneysmart website has information for consumers about the real costs of interest free deals and how to find help to get debt under control.

Example of an extract of one of the newspaper advertisements
The Adelaide Advertiser, Thursday 23 April 2020.

Thinking of posting pictures of your child online? Ask these 4 questions first

An adult takes a photo on a phone of a young child.
Sally Anscombe/ Getty Images
Lauri Parr, Curtin University

Parents, schools and clubs regularly post images of children to social media platforms and websites.

While this may support connection with family and friends, promote school or sports activities or celebrate children’s achievements, there can be unintended consequences.

In its latest advice, the eSafety Commissioner notes how the rise of AI tools has “significantly escalated” safety risks around sharing photos and videos online.

On Tuesday, the eSafety Commissioner said it had seen a rise in reports of imagery harvested from school social media accounts or websites being used in AI-generated abuse.

What role do trusted adults play in making children visible online? And what should parents think about before they post images of their kids?

What are the rules?

Legally, parents can post almost any photo of their child online and authorise others to do the same. Abusive or exploitative photos are still subject to criminal law. But an average embarrassing moment likely falls short of “serious harm” outlined by the Online Safety Act.

But while Australian privacy laws treat these photos and videos primarily as personal information (and so up to parents to decide), research increasingly recognises the situation is more complex. In an old family album, a photo records a private memory. Online, it constructs a public identity.

Policy-makers are also starting to recognise that children’s right to participate in decisions applies to images shared online, particularly as they can remain there indefinitely.

France now requires parents to involve children in decisions about how they are portrayed online. New Spanish legislation gives more weight to protecting a child’s reputation than a parent’s right to expression.

The risks need consideration

Any photo can be edited into a nude photo, circulated on platforms as cyberbullying, used for sexual extortion, or amplified to wider audiences through algorithms.

A 2026 Adelaide University study suggests AI is used in one in four cases of image-based child sexual abuse. Yet public awareness is still low. For example, a 2026 eSafety Commissioner survey found only 11% of parents had spoken to their child about how generative AI can be used or misused.

The Australian Federal Police stresses the importance of education and awareness for parents, rather than fear.

Parents can take practical steps to protect their children’s safety when posting photos. This includes avoiding school logos, street names and front doors in photos posted online, and not including children’s names, ages and school years in captions.

In its new advice, eSafety also outlines how schools can safely share images by making conscious decisions that consider risks alongside potential benefits. Who is able to see this photo? What does the photo add? Are close ups needed?

Kids say they feel powerless

It is important to take these measures seriously because the consequences could be severe. However, that does not mean they are likely. The Adelaide University survey found 6.4% of those under 18 had experienced non-consensual image sharing.

Yet there is also a more widespread form of harm: lack of consent.

The Australian Information Commissioner suggests 86% of surveyed primary school children experienced a friend or parent sharing a photo they didn’t want shared.

Children have reported these experiences cause them to feel embarrassed, powerless and misrepresented. Research with First Nations children suggests greater control over how they are represented online supports positive identity and connection.

What can you ask yourself before posting online?

There is no single rule to determine whether an image should be shared. But we can gain useful guidance from the United Nations agency for children’s advice on media coverage and the Centre of Excellence for the Digital Child’s Manifesto for a Better Children’s Internet.

Based on these, and my decade of experience making images with children around the world, these four questions guide my thinking.

1. Why am I sharing this? Who is it really for?

Parents may post in the moment without thinking much about it. Or think lots about what their photos say about them.

Maybe your child is in fancy dress for a party, and you’re proud of their hairstyle or in hysterics at how badly it turned out.

Pause and ask yourself: who is the audience? What am I hoping this post communicates, and is that more about me or my child?

Your friends having a chuckle may not be in the child’s best interests. But if the child wants everyone to see their hair, posting could support their pride. You could exclude their face as an optional precaution.

2. What is the post saying about this child?

A photo of the kids pulling funny faces at the beach may seem like a pretty average image. But what else could it say without context?

If there has been a bit of bother at school lately, and others might see a lack of seriousness. If there has been a recent ADHD diagnosis, the image may enforce the stereotype of disruption. Or maybe they’ve experienced bullying, and this is a precious reminder they have pals.

We can’t control what people think. But we can ask the child about what’s going on in their world to consider the impact on them, and clarify what we mean with captions.

3. What happens once the image leaves my hands?

This is a difficult question to answer, as we don’t always have control over what happens to something once we post it online, or know how technology will evolve in future.

Ask yourself, who can currently access, download or screenshot the image? Could it be copied, repurposed or edited?

If your child later reconsiders their consent and doesn’t want it online, do the platform’s settings allow you to delete it?

4. Does this image need to be made public, or could it be shared a different way?

Perhaps you can just message the picture to a private family chat or group with friends. Or print a copy for your child to share with theirs, or treasure themselves.The Conversation

Lauri Parr, Research Associate, School of Population Health, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Want to break free from big tech? ‘Self‑hosting’ could be the answer

Nikolai Hampton, Edith Cowan University and Paul Haskell-Dowland, Edith Cowan University

You’re probably familiar with the idea that in the world of big tech, “we” are the product.

Our data is the currency being traded every time we navigate our social media feeds. Tech giants such as Apple, Google and Microsoft offer valuable services, but it comes at a price. They host our email, photos, backups, files, calendars, reminders and contacts.

If you also include all the smaller startups and niche solutions, you’ll quickly see your security cameras, electronic locks, home appliances and even your toothbrushing schedules are all online – far removed from any physical box or device that you have any control over.

But there is a way to break free from big tech. It’s called “self-hosting”.

Your life, online

Many of these large tech providers do a good job of securing your data and enabling you to access services across devices and platforms. They allow novice users with almost no technical skills to interact with and share their data at little cost.

However, being reliant on these companies isn’t risk-free.

Google, Amazon and Meta have been implicated in unexpected or questionable uses of data.

Having high-value data concentrated in well-established systems also provides cyber criminals and scammers with obvious targets to spam, imitate (spoof) or hack.

Users are also completely at the mercy of these companies should they decide to raise their fees, change their terms of service, or even discontinue access.

What exactly is self-hosting?

Self-hosting is a general catch-all term for taking control of your own data.

This shifts your data from big tech giants and moves it to self-managed applications. Your data is on your own systems and you have complete control over who can access it.

Many self-hosted applications are open-source and, thanks to community support, they can be relatively easy for a tech-savvy user to download and install.

Self-hosting isn’t new.

Squirrel Mail (a web-based email client) predated Gmail by several years. Gallery, a photo hosting application, came before Flickr and Picasa. Even WordPress was originally offered in 2003 as a self-hosted download before the WordPress.com blogging service became available in 2005.

Over the past decade, self-hosting has seen a rapid increase in the range of options available.

Today, moderately technical users can self-host a mind-boggling range of web-based applications, including media storage and sharing, blogs, websites, productivity and office apps, video conferencing, home automation and security, games and ad-blocking.

To get an idea of how much is out there, Awesome-Selfhosted publishes links to free and open-source self-hosted projects.

Self-hosting has also become more accessible with cheap, single-board computers such as the Raspberry Pi.

These tiny computers can be as small as a credit card and usually have lower-powered central processing units and no ability to expand memory, graphics or networking; they sacrifice computing “power” and flexibility for size, energy-efficiency and price.

Other common household network appliances such as network file storage, media servers and internet routers have become powerful enough that users can install custom applications to run many self-hosted services.

Another route to self-hosting is through device manufacturers such as umbrel and Zima, both of which provide physical hardware with dedicated self-hosting operating systems.

However, there is still a considerable learning curve for non-technical users.

Benefits and risks

Self-hosting provides freedom from big-tech, surveillance and/or costly subscriptions. It allows you to know exactly where your data is, and how it’s managed.

But it does come with some risks.

The most immediate risks come from technical mistakes and backup issues that can cause a self-hosted solution to lose data.

If your photo library is running on a single computer in your linen cupboard, you are reliant on that computer being powered up, backed up and available whenever you need it.

Similarly, any mistake you make in configuration or management could affect the availability of your data through access controls or even data erasure.

Another issue that users need to consider is whether they want their data available “on the move”. In most cases, home routers allow you to expose individual devices to the internet. This can allow you to access your self-hosted data while you are away from home. Unfortunately, if you can access your data, in most cases, so can cyber criminals.

Exposing self-hosted services in this way requires diligence, consideration and a certain level of expertise to minimise the risk of breaches – risks that may be amplified by poorly maintained applications.

Should I bother?

Self-hosting allows you to have greater control over how, when and by whom your data is used. For some, this is a vital requirement and worth the extra effort required to make it all work.

If you have an old computer available, why not give it a try? It may seem daunting, but self-hosting comes in many flavours, and you can choose how far you go with it.The Conversation

Nikolai Hampton, School of Science, Edith Cowan University and Paul Haskell-Dowland, Professor of Cyber Security Practice, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

South Sudan’s first election won’t be perfect – but another delay could be even riskier

Jan Pospisil

South Sudan is expected to hold an election on 22 December 2026, the first in the country’s history. It’s already been postponed twice, in 2022 and 2024.

A great deal is being said and written about whether or not there should be an election. But, having researched South Sudan’s post-war transition since the revitalised peace agreement was signed in 2018, I would argue that the real question is whether another extension would create the political conditions that previous delays failed to deliver.

South Sudan’s first national elections will almost certainly be imperfect. Few countries emerging from violent conflict hold flawless elections.

But another transition extension is even less likely to resolve the country’s underlying political problems. These include elite power struggles, weak institutions and unresolved security arrangements.

In my view, the transition has reached its limits. What’s needed to move ahead is a succession plan. Naming a running mate for President Salva Kiir could facilitate a political succession that would be less disruptive than an unplanned and sudden succession in the event that the transition gets prolonged again.

Unpreparedness is real

The National Election Commission announced the poll date six months in advance, as required by law. But neither the state of preparations nor the available funding made this look realistic.

Critics have warned that the country isn’t ready. Institutions remain weak. Insecurity persists across parts of the country and civic education is lacking. Cornerstones of the 2018 peace agreement – such as a permanent constitution and a joint army that integrates the armed opposition forces – aren’t in place.

The first vice-president – and potential presidential contender – Riek Machar remains detained and on trial for his role in armed fighting in Nasir, Upper Nile State, in March 2025.

Preparations are also falling behind. The current election law is flawed – for instance, it mistakenly provides for 105% of the seats in the national assembly – and voter registration hasn’t started.

The election commission has also decided to reuse the constituencies from Sudan’s 2010 elections. This has prompted legal objections that these boundaries don’t reflect reality in an independent South Sudan.

Unfinished business

The signing of the peace agreement in 2018 established a fragile power-sharing arrangement. It brought the country’s warring parties into a transitional government of national unity. General elections were intended to conclude the transition period.

Each extension was justified by the promise that additional time would allow completion of the key transitional tasks. That never happened. There is little reason to believe that another two or three years would produce a different outcome.

The biggest gaps in South Sudan at the moment are these:

  • Constitution-making remains politically contested. South Sudan still operates under a transitional constitution from 2011. It largely reflects arrangements inherited from the pre-independence period. A permanent constitution is expected to define matters like the distribution of political power, the relationship between national and state authorities, the role of customary law, and how the country’s diversity is represented in the political system.

  • Security sector reform has made only limited progress. A central provision of the peace agreement is the integration of government forces, the opposition and other armed groups into a unified military force. The aim is to reduce the risk of renewed conflict.

  • Transitional justice processes haven’t started. These mechanisms are intended to investigate crimes committed during South Sudan’s civil war, and provide accountability and reconciliation. Senior political and military figures responsible for implementing these provisions could themselves become subjects of investigation. If indicted by the courts, they would be barred from holding public office. There has, therefore, been little political appetite to establish the processes.

The transition has turned into the main obstacle for these tasks to be completed. An election would make it possible to get on with the tasks by giving someone the authority.

The existing gaps have left the door open to unhelpful developments. The worst is the reproduction of kleptocratic and authoritarian structures.

The case for an election

One of South Sudan’s biggest challenges could be resolved by an election: the question of political succession in the executive.

The question looms large over South Sudan. Whether elections are held or postponed, it’s likely to be a source of political disruption.

Kiir has dominated South(ern) Sudanese politics for more than 20 years. Who could succeed him if he were no longer able to continue?

The transitional framework offers remarkably little certainty on this. Formally, the ruling party would need to name a successor. Nobody has been earmarked. Were succession to become an immediate political issue, the most likely consequence would be violent infighting within the ruling party.

Elections offer something that another extension cannot. They can force the ruling party – which, according to available political perception data, has a good chance to win both presidential and parliamentary elections even without rigging – to clarify the succession issue.

A presidential election would require the governing party to nominate a presidential candidate and a vice-presidential candidate endorsed by Kiir and party organs. Whoever occupies the vice-president position would be the leading and legitimised candidate to succeed should the presidency unexpectedly become vacant.

This does not eliminate political competition. It provides a far clearer and more legitimate succession pathway than the current transitional arrangements.

Those arguing against a poll being held point to the dangers of electoral violence. Election-related violence is a genuine risk. But postponing elections doesn’t necessarily reduce such risk.

Extending the transition again would instead deepen political uncertainty.

Perhaps the strongest argument for elections, however, comes from South Sudanese citizens themselves.

Nationwide survey research shows that around four in five South Sudanese support holding elections, even though most also recognise that violence remains a serious possibility.

This finding deserves greater attention than it usually receives. If most South Sudanese want elections, on what basis should political elites or international partners argue that they should wait?

What needs to be done

None of this means that elections can simply proceed. The financial, legal and practical preparation challenges are severe and will not be resolved overnight. An inter-party dialogue preparing the political ground for elections is a useful initiative. But this is unlikely to resolve the tensions with the main opposition forces behind Machar.

Recent suggestions by international partners like the European Union to discuss a short technical extension – for instance to March or April 2027 – or to hold executive and legislative elections separately are reasonable. But an indefinite postponement won’t lead the country anywhere.The Conversation

Jan Pospisil, Researcher at the Austrian Institute for International Affairs

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment.  Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.