Inbox News: May 2025 - Issue 642

Week Three May 2025 (May 12 -18)

Narrabeen News: ARIA Chart Topper- Nick Woodford

Monday May 12, 2025

Huge congratulations to Narrabeen Sports High School's Head Teacher Faculty of Arts, Mr Nick Woodford!

When he’s not inspiring students in the classroom, he’s on the road with Aussie country star Travis Collins—playing keys and singing backing vocals. And now, the latest album 'The Band Album', released March 28 2025, has just:

  • 🥇 Hit #1 on the Australian Country ARIA Charts
  • 🥈 Scored #2 on the Australian Album Chart
  • 🥉 Landed #3 on the overall Country Chart

What an outstanding result! Narrabeen are beyond lucky to have a touring, chart-topping musician as their Head Teacher—sharing his real-world experience and passion for music with students every day.

Rock on, Mr Woodford! We’re so proud of you!

Nick attended Windsor Primary then Windsor High School where he was School Captain and earned a 1st in Music.

He went on to the University of Western Sydney, attaining a Bachelor of Music and returned to earn a Masters of Teaching (Secondary school) in Music Teacher Education in 2012. He was one of two selected by the Australian Literacy and Numeracy to complete a special practicum at Tennant Creek, NT.

Nick has been with the NSW Department of Education since 2013.

Travis William Collins (born 4 May 1985, Campbelltown) is an Australian country music singer-songwriter and guitarist. Travis busked on Peel Street, Tamworth at age 11. He was a graduate of the NSW Public Schools Talent Development Program.

Three of his albums have reached the ARIA Albums Chart top 20, Hard Light (2016), Brave & the Broken (2018) and Wreck Me (2020). He has won eight Golden Guitar trophies at the annual Country Music Awards of Australia and four CMC Australian awards. Collins is an ambassador for RUOK? Day.

The boys are returning to their home stomping grounds this Sunday May 18, playing at the Camden Hotel.

Pittwater's Australian Emus

Three of Pittwater High School's talented student athletes made their Australian debut in the Australian Emu's at the 2025 Asia Pacific Youth Touch Cup in Redcliffe, Queensland on Thursday May 15; Max D, a Year 12 student, is a member of the U18 Boys team, while Tyrone F represents the U18 mixed team. Taj T, who graduated in 2024, will join Max. 

The school states; 'We are extremely proud of these young men and wish them every success over the next few days'. 

Australia's national representative Touch Football teams are known as the Australian Emus. The highest-level Australian Emus teams are the Men's Open, Women's Open, and Mixed Open teams. Unlike other team sports, there are Mixed divisions at the most elite level of Touch. Touch Football athletes can also represent the Emus at Youth and Masters levels. The Emus represent Australia in Touch World Cup events and Trans-Tasman Test Series.

Why are they called Emus?

The emu sits beside the kangaroo on the coat of arms and takes pride of place on all Australian team shirts, over the heart. Sharing the coat of arms with the kangaroo reflects the partnership between the NRL and their national men's Rugby League team, The Kangaroos, and TFA and our national Touch Football teams, Australian Emus. Working side by side, representing both sports, are the kangaroo and the emu.

The Asia Pacific Youth Touch Cup 

Launched in 2023, the Asia Pacific Youth Touch Cup (APYTC) returns to the Touch Football calendar in 2025 showcasing the best emerging youth talent on the international stage, with teams competing from across the South Pacific region including but not limited to Australia, Cook Islands, New Zealand, Papua New Guinea, the Philippines, Samoa, and Tonga.

The international youth event will feature six divisions across Boys, Girls, and Mixed 18s; and Men’s, Women’s, and Mixed 20s. The APYTC follows last month’s Open Trans-Tasman Series (OTTS) held in Christchurch – a tri-series contest between Australia and New Zealand Open teams where the Australian Emus achieved a series clean sweep.

The inaugural APYTC in 2023 saw Australia sweep the series with wins in all six divisions to be crowned Champion Nation – one against the Philippines and five against New Zealand – with the Trans-Tasman rivalry expected to be reignited at this year’s event in the City of Moreton Bay.

Touch Football continues to ignite the next generation of athletes who will have the opportunity to show their wares at the APYTC in light of a new World Cup cycle. A host of NRL and NRLW stars including Kalyn Ponga, Ryan Papenhuyzen, Sandon Smith, Tarryn Aiken, and Tamika Upton have previously donned the green and gold of the Australian Emus at the youth level on their journey to elite athletes – highlighting the opportunities presented by the sport.

Among those listed as 'ones to watch' for this comp. is another local:

20s Mixed – Maxwell Marsters

Maxwell Marsters is no stranger to international Touch Football, having served as captain of the 18s Mixed side two years ago in Brisbane. On that occasion, he helped lead his Athelite Australian Emus side to a 3-0 clean sweep over New Zealand to claim the inaugural APYTC title in the division. A key leader for this outfit, the Sydney Scorpions representative has always adopted a team-first mentality, willing to do the hard work in the middle of the park. Whether it’s driving up the field or making regular touches on defences, Max can always be counted on. In attack his speed and step are incredible. Whether it’s crossing the line himself or opening up spaces for his teammates, the Manly Touch representative is certainly going to cause headaches for opposition defences. Back in the green and gold, expect Maxwell to once again step up in the big moments this tournament. 

Touch Football Australia CEO, Marcus Ashcroft praised the impact of the international event and its capacity to create a platform for a plethora of young talent.

“The Asia Pacific Youth Touch Cup presents a fantastic opportunity for the best youth talent from across the South Pacific region to compete on the international stage, in what is a critical component of our high-performance pathways,” Mr. Ashcroft said.

“We are thrilled to host this event with the support of City of Moreton Bay and look forward to seeing all the exciting talent on display this week.”

City of Moreton Bay Mayor, Peter Flannery said he was proud that, for the first time, City of Moreton Bay’s Kayo Stadium would be the Australian host destination for the incredible and up-and-coming Touch Football talent in this international contest.

“City of Moreton Bay has established itself as a premier destination for international level sporting competition, and I’m certain the almost 2,000 expected visitors will enjoy the beautiful, vibrant, and welcoming surrounds of the City,” Mayor Flannery said.

Chair of Federation of International Touch (FIT), Peter Topp highlighted the continued growth of the international game ahead of the youth event.

"On behalf of FIT, I'd like to thank Touch Football Australia and City of Moreton Bay for their support in bringing this second iteration of the Asia Pacific Youth Touch Cup to fruition. I would also like to thank all the volunteers at TFA and across the participating nations for their commitment to making the event possible,” Mr. Topp said.

"With an increase in the number of teams and nations taking part in both this event and the Atlantic Cup equivalent in Ireland in August, we are delighted to see further growth across the junior international game. Finally, I would like to wish all those participating as players, referees, coaches, and support staff an enjoyable and successful event."

NRL Touch Football Australia states:

Everyone can play Touch Football, that's why it's Australia's largest social sport. Find out about different competition types in your area.

Visit: touchfootball.com.au

Pictured below are the boys at the Wednesday May 14 jersey presentation.

 

Surf Beach: 1965

From the Film Australia Collection. Made by the Commonwealth Film Unit 1965. Directed by Bern Gandy. 

From beach inspectors watching for danger to the ice cream vendors helping people cool down, Australia’s major beaches in summer have the hustle and bustle of a small town. Surf Beach looks at the proud tradition of surf lifesavers, who give up their weekends voluntarily to patrol our beaches, keeping ordinary folks safe from disaster. Witness the thrilling rescue of a young woman who has got herself into trouble, and the military precision of the surf lifesavers as they bring her back into shore. 

The highlight of the season is the Surf Life Saving Championships – a marvel of pageantry as surf lifesaving clubs from across Sydney march proudly along the beach, led by the UNSW Regiment brass band. 

Beautifully shot and set to a swinging soundtrack, Surf Beach pays tribute to an Australian icon: the beach.

More than 1,000 apprentices, trainees and cadets to start careers in NSW councils

May 14, 2025

Hundreds of new apprentices and trainees vital to the delivery of essential local services have hit the ground running with councils across the state, thanks to a landmark $252.2 million investment by the Minns Labor Government.

The NSW Government’s Fresh Start program is funding the wages of an additional 1,300 apprentices, trainees and cadets in the local government sector over the next six years.

Councils have now been given the green light to employ 1,008 new apprentices, trainees and cadets this year under the first two rounds of funding.

Hundreds commenced their new roles with councils across the state earlier this year, with more onboarding every month as councils fill roles to coincide with the start dates of a wide range of training programs.

More than 60 per cent of the approved new roles are in regional and rural councils, providing a major boost to regional communities and more job opportunities for people in country towns.

The Fresh Start program enables students and school leavers to study and learn on the job while gaining a nationally accredited qualification.

Councils have applied for the jobs they need most including 58 more apprentice mechanics, 25 electricians, 146 parks and gardens staff, 82 civil construction apprentices and trainees and 44 early childhood trainees.

47 planning cadets and trainees and 58 in engineering have also been approved, vital to driving local housing approvals and enabling supporting community infrastructure to help tackle the housing crisis.

A 2022 report by the Australian Local Government Association found that 91 per cent of respondent councils in NSW reported skills shortages, with close to 30 per cent reporting shortages in trades such as plumbing, automotive and mechanical work.

The Fresh Start program supports the government’s goal of boosting the number of apprentices and trainees in councils to make up 15 per cent of the local government workforce, to address the growing skills shortage that is slowing down the delivery of homes and community infrastructure.

The program has shown great success with nearly 90 per cent of local government organisations successfully applying for funding.

A third round will be open to councils soon aimed exclusively at apprentices, providing opportunities for hundreds more young people start jobs in councils from January next year.

Premier of New South Wales Chris Minns said:

“Council staff are out in our communities every day, providing the services we often take for granted.

“This program is a massive boost for local government and for young people looking for a job where they can work in their local community.

“Councils employ more than 50,000 people in NSW, and many council workers who start as an apprentice or trainee go on to have life-long careers in local government.

“It means more horticulturalists to look after our parks, more childcare staff to educate the next generation and more planners to help deliver more homes.”

Minister for Local Government Ron Hoenig said:

“From Wollongong to Walgett, the Blue Mountains to Ballina, the Fresh Start program is an investment in the future of local government in NSW.

“The uptake from councils has been fantastic and goes to show how desperately councils need this support, especially in regional and rural areas.

“We’re opening the door for hundreds of young people to learn life-long skills, making sure councils have the workforce they need to continue delivering for their communities.”

Minister for Skills, TAFE and Tertiary Education Steve Whan said:

“The Minns Labor Government was elected on the promise that we would rebuild local services, restore confidence in local education networks and boost local job opportunities.

“It’s pleasing to see the Fresh Start program helping to plug gaps across the local government sector in NSW, including in critical skills shortages areas such as construction and childcare.

“Vocational education and training provides a valuable career path for many young people and there’s no doubt the Fresh Start program will help build a stronger workforce for NSW councils.”

Top five roles by position type

Apprentices                           Trainees                 Cadets

Parks and Gardens             Business Administration Engineering

Civil Construction             Waste and Water         Urban and Regional Planning

Mechanics                     Childcare                         Building (Surveying, Inspection, etc.)

Electricians                     Information Technology Finance

Plumbers                          Parks and Gardens         Environmental Services      

Councils with significant positions approved

  • Inner West Council – 29 positions
  • Blacktown City Council - 23 positions
  • City of Newcastle Council – 23 positions
  • Ku-ring-gai Council – 21 positions
  • Dubbo Regional Council – 20 positions
  • Sutherland Shire Council – 20 positions
  • Ballina Shire Council - 19 positions
  • Penrith City Council – 18 positions

 

School students help Sydney save critically endangered gum

May 12, 2025

Students from Nepean Christian School have put on their gardening gloves to be part of a ground-­breaking conservation project to save the Camden white gum across western Sydney.

Sixty students planted 12 Camden white gum seedlings in the school grounds at Mulgoa to create an insurance population with diverse genetics.

The project is part of the NSW Government's Saving our Species (SoS) program and aims to establish insurance populations of the critically endangered gum by using specially bred plants.

Six hundred seedlings bred by CSIRO Canberra will be planted across Western Sydney this autumn at 14 different sites to grow new populations to reduce the gum's potential extinction risk.

The NSW Department of Environment and Heritage states a small number of Camden white gums remain in the wild along the Nepean River area but have lost their fitness to survive due to their small population size after decades of land clearing. These gums, due to inbreeding, are now effectively "living dead" trees as they cannot regenerate.

Nepean Christian School students and staff will care for the plants for at least two summers, by regularly watering and maintaining the site, so the seedlings can grow into a mature population.

Once established, the trees will provide shade and canopy cover for up to 300 years, given their incredibly long lifespans. The species gene flow will also increase through pollen exchange, connecting with other isolated subpopulations in the Nepean River corridor. Camden white gums (Eucalyptus benthamii) only remain in small areas with pockets in the Blue Mountains and Western Sydney, which is where the school is based.

Eucalyptus benthamii, commonly known as Camden white gum, Bentham's gum, Nepean River gum, kayer-ro or durrum-by-ang, is a species of tree that is endemic to New South Wales. It has mostly smooth bluish grey or white bark, lance-shaped to curved adult leaves, flower buds arranged in groups of seven, white flowers and cup-shaped, bell-shaped or conical fruit.

Eucalyptus benthamii is a tree that grows to a height of 35 or 40 metres (115 or 131 ft) with a trunk diameter attaining 1.5 metres (4.9 ft) and forms a lignotuber. It has smooth bluish grey or white bark which is shed in ribbons, except for about 1 metre (3.3 ft) of rough brownish bark at the base of the trunk. The leaves on young plants and on coppice regrowth are arranged in opposite pairs, egg-shaped to heart-shaped, 30–90 mm (1–4 in) long, 20–40 mm (0.8–2 in) wide and sessile. Adult leaves are lance-shaped to curved, 80–230 mm (3–9 in) long, 17–27 mm (0.7–1 in) wide on a petiole 5–35 mm (0.2–1 in) long and the same colour on both sides. The flower buds are arranged in groups of seven on a peduncle 4–8 mm (0.2–0.3 in) long, the individual buds sessile or on a pedicel up to 2 mm (0.08 in) long. Mature buds are oval, 3–5 mm (0.12–0.20 in) long, 2–4 mm (0.08–0.2 in) wide with a rounded operculum. Flowering occurs between March and September and the flowers are white. The fruit is a woody cup-shaped, bell-shaped or conical capsule 3–4 mm (0.12–0.16 in) long and 4–6 mm (0.16–0.24 in) wide.

This tree was well-known to the Aboriginal people of the area, who knew it as durrum-by-ang. Stands of Durrum‐by‐ang were important distinctive landmarks within their country.

Eucalyptus benthamii was first formally described by Joseph Maiden and Richard Hind Cambage in 1915 from a specimen collected "from the banks of the Nepean River near Cobbity". The description was published in Journal and Proceedings of the Royal Society of New South Wales. Maiden and Cambage did not give a reason for the specific epithet (benthamii) but it is assumed to honour George Bentham, an English botanist, described by the weed botanist Duane Isely as "the premier systematic botanist of the nineteenth century".

Camden white gum grows on alluvial plains on sand or loam over clay along the Nepean River and its tributaries, in tall open forest, where it either forms a pure stand or is found with other eucalypts such as mountain blue gum (E. deanei) and river peppermint (E. elata). Other associated trees within this tree community itself include grey box (E. moluccana), forest red gum (E. tereticornis), grey gum (E. punctata), cabbage gum (E. amplifolia), narrow-leaved ironbark (E. crebra) and broad-leaved apple (Angophora subvelutina), while associated understory species include blackthorn (Bursaria spinosa), bracken (Pteridium esculentum) tantoon (Leptospermum polygalifolium) and fern-leaved wattle (Acacia filicifolia).

Camden White Gum (Eucalyptus benthamii) Location: Australian National Botanic Gardens, Canberra, Australian Capital Territory, Australia Date: 2005-09-21 Source: picture taken by Danielle Langlois. 

The conservation project is managed by the Department of Climate Change, Energy, the Environment and Water (DCCEEW)'s Saving our Species Program. DCCEEW works with partners including CSIRO Canberra, Australian Botanic Gardens, NSW National Parks and Wildlife Service(NPWS), Greater Sydney Local Land Services, Local Landcare Groups, local councils, and private industry such as Sydney Metro Airports.

Threatened Species Officer, DCCEEW, Dr Ahamad Sherieff said:

"Local school students planting Camden white gums in their school's backyard will help save this critically endangered species from potential extinction.

"It's wonderful to see these seedlings planted at the school, where students can learn first-hand about genetic diversity, and the purpose of insurance populations in nature, all while experiencing what a tree needs to grow and thrive.

Principal of Nepean Christian School Dr Cameron Nunn said:

"We are thrilled to be part of this vital conservation effort. Our students are excited to contribute to saving the Camden white gum and learning about the importance of biodiversity.

"This project exemplifies the power of collaboration in conservation. By working together, we can secure a future for the Camden white gum and enhance our local environment."

Four Nepean Christian College students helped save critically endangered gum. Image Credit: DCCEEW

Opportunities:

Big Brother Movement's Scholarships Now open for All Young Australians

For a century, the Big Brother Movement (BBM) has been a catalyst for change and opportunity, opening doors for young people to explore the world and make their mark.

It began as Australia’s most successful migration program for young men moving from the UK to Australia, the Big Brother Movement. 

Today, built on this legacy, BBM continues to empower young people to venture overseas for work experience through their Global Footprints Scholarships program. 

So instead of bringing young people to Australia to access all the opportunities here, they are providing a chance for young Australians to follow their vocational dreams overseas.

few insights into their Global Footprints Scholarship opportunity for young men and women aged 18 to 24.

What is a Global Footprints Scholarship?

A Global Footprints Scholarship is a self-directed career development opportunity for young Australians in agriculture, trades and horticulture. Successful applicants receive an AUD $9,000 grant to travel overseas for industry experience, professional development workshops, networking opportunities and mentoring.  University Students are not eligible to apply - this is for young people outside of that system.

Scholarships are awarded once a year. 

Who can apply?

To be eligible for a Global Footprints Scholarship you must be an Australian citizen or permanent resident and be between 18-25 years old. Check their “Who can apply?” page for full details. If your application is shortlisted you will need to provide evidence for the above.

Applications open every year on 1 May and close 1 June. Shortlisted applicants will be notified by September. 

Will you assist me in finding a work placement?

The Global Footprints Scholarship is a self-directed career development opportunity. You are expected to have a good idea of where you want to go and why, including an understanding of who the industry trailblazers in your field are and where they are located. Networking to find your placement is the first critical learning opportunity of your scholarship experience. We will give you advice on how to approach them, and put you in touch with past scholars who can help.

Find out more and apply at: www.globalfootprints.org.au

Soundboks Oz Grom Open – Now Bigger and Better Than Ever

Presented by O’Neill and Incorporating the WSL Traeger Grills Pro Junior

The 2025 Soundboks Oz Grom Open, hosted by Le-Ba Boardriders, is set to return for its 14th year of this iconic junior surfing competition. This long-standing event has evolved, bringing a fresh new look and feel as it attracts surfers, fans, and sponsors from around the world. With a brand-new naming sponsor, Soundboks, and presenting partner O’Neill, the event is poised to be bigger and better than ever.

Incorporating the WSL Traeger Grills Pro Junior, the event will take place from 3–8 July 2025 in the beautiful, surf-rich region of Lennox Head. As one of the most prestigious junior surfing competitions globally, the Soundboks Oz Grom Open brings together top-level competitors contending for national rankings, with the U16 and U18 divisions vying for selection to represent Australia at the International Surfing Association (ISA) World Junior Championships.

The Soundboks Oz Grom Open event features both the U14 to U18 divisions (competing for national rankings and ISA selection) and the WSL Traeger Grills Pro Junior, where surfers under 21 battle for qualification to the upcoming WSL World Junior Championships. This unique combination of elite junior talent and professional-level competition makes the event one of the most exciting junior surf events worldwide.

Taj Air - 2024 comp. Photo:  Surfing NSW – Ethan Smith

With divisions for both boys and girls and a strong focus on inclusivity and youth empowerment, the event celebrates surfing’s universal appeal—fostering confidence, community, and connection among the next generation of champions.

Built to mirror a WSL Tour event, it features a professional judging panel, computerised scoring, digital priority boards, athlete zones, and a live global webcast with commentary from world-renowned surf personalities, reaching more than one million viewers worldwide. In 2024, ISA World Junior Champion Dane Henry’s perfect 10-point ride wowed the crowd and racked up 1.1 million Instagram views, spotlighting the world-class talent the event attracts.

“The Oz Grom Open is more than a surf comp — it’s where the next generation of champions are forged and where our town comes together to celebrate youth, surf, and the coastal lifestyle,” said Anthony O’Brien, Event Manager. 

“Each year, the energy grows, and with new partners like Soundboks on board, 2025 will be our biggest event yet.”

Beyond the waves, the event has long been a key driver of the economy and regional tourism during the traditionally quieter winter season. Locals affectionately refer to it as Christmas in July, as families, surf fans, and athletes flock to Lennox, bringing a welcome upswing for local cafes, retail, accommodation, and tourism operators.

“The Grom Comp embraces so much of the Aussie surfer’s journey — the classic road trip, the grommet enthusiasm, and the time spent with other kids who all love surfing. Memories and friendships are made that stand the test of time... and maybe the opportunity to prove yourself in Australia’s biggest grom event. We are stoked to be involved,” said Rob Bain, O’Neill Marketing Director.

Whether you’re a surf fan, travelling family, or regional explorer, the event is the perfect chance to experience the Northern Rivers—from whale watching and rainforest hikes to vibrant markets, beachside dining, and its famously relaxed lifestyle.

Registrations open at 9 a.m. on Monday, 12 May, and close at 5 p.m. on Monday, 19 May. 

Full entry details and registrations will be available via the Soundboks Oz Grom Open website and the Surfing Australia Just Go platform. Surfers are encouraged to register early, as divisions are limited and demand is expected to be high.

Council's 2025 Environmental Art & Design Prize - Entries open now

Council has announced Ramesh Mario Nithiyendran (art) and Keinton Butler (design) as the judges for this year’s Environmental Art & Design Prize.

Now in its fifth year, Environmental Art & Design Prize is open to artists and designers of all levels and diverse disciplines from across Australia. Submissions will be accepted until 19 May 2025.

Mayor Sue Heins said the prize has developed into one of the leading competitions covering both art and design focusing on the environment.

“Each year fascinating art works and designs are submitted for this environmentally thought-provoking prize.

“The prize is an important platform for the natural environment to take centre stage, enabling artists and designers to share their work inspired by nature, climate change and sustainable living.

“In past years we have seen impactful submissions from creatives including painters, ceramists and furniture designers. This year we would also love to see more contributions from architects, product, fashion and industrial designers.

“We are looking forward to an amazing array of powerful artworks and designs for 2025,” Mayor Heins said.

This year’s judges have vast experience in the art and design worlds. Ramesh Mario Nithiyendran is a contemporary artist with his work appearing in galleries across the globe. Keinton Butler is Senior Curator at Sydney’s Powerhouse Museum and the Creative Director of Sydney Design Week.

There are four prizes on offer this year with prize money totalling $46000. 

The visual arts and design winners will each receive $20,000. The people’s choice winners and the young artists/designers have a prize pool of $3,000 each.

All finalists will be featured in an exhibition across the Council’s 3 galleries, Manly Art Gallery and Museum (MAG&M), Curl Curl Creative Space, and Mona Vale Creative Space Gallery from 1 August to 14 September 2025.

Finalists will be announced on Friday 23 May and the winners will be announced on Friday 1 August 2025.

For more information, and to enter, visit Council's webpage at: https://www.northernbeaches.nsw.gov.au/things-to-do/arts-and-culture/northern-beaches-environmental-art-and-design-prize   

Inaugural Murcutt Symposium 2025, 11-13 September 2025

Glenn Murcutt AO is Australia's most celebrated living architect. To mark more than five decades of architectural practice, the inaugural Murcutt Symposium offers 3 days of tours, activities and events in Sydney from 11-13 September 2025.

Murcutt will not be alone in headlining the Murcutt Symposium in 2025. Fellow Pritzker Prize winning architect and friend Francis Kéré will join Murcutt on stage over two days in Sydney - delivering a public lecture, and keynote at a one-day symposium.

Join us for a rare chance to come inside some of Murcutt's most awarded buildings on guided tours. Hear the backstory and share in tales of the design evolution from those who have lived in and loved these places.

Witness the first ever award of the Murcutt Pin, a new international award for architecture designed by Murcutt and presented at the flagship public Murcutt Oration in Sydney on Friday, 12 September.

Dive deep into the themes that have driven Murcutt and informed his unique model of practice, and his internationally awarded projects at a one-day symposium.

Join us for 3 days of tours, talks and deep dives into architecture with a meaningful connection to place.

Murcutt building tours
Thursday 11 September: 8am-5pm
This is an exceptionally rare chance to go inside the iconic Nicholas House (Mount Irvine) and Simpson Lee House (Mount Wilson), with Glenn Murcutt AO as your guide. 
Lunch provided. Vigorous walking involved. Numbers strictly limited.

Friday 12 September: 1.30pm-5pm
Come inside an early Murcutt house in Cromer, north of Sydney, that has been described as "a hidden masterpiece in the suburbs" - given a new life by architect Matt Chan, in consultation with Glenn Murcutt.
Vigorous walking involved. Numbers strictly limited.

Murcutt Oration 
Friday 12 September 2025: 6pm-8pm
Award of the inaugural Murcutt Pin, and Murcutt Oration 
The inaugural Murcutt Oration will be delivered by Francis Kéré, laureate of the Pritzker Prize (2022) and Praemium Imperiale (2023) - widely recognised as one of the worlds leading architects.

Murcutt Symposium 
Saturday 13 September 2025: 9am-5pm
Join us for a deep dive into the themes behind Murcutt's work (3 hours Formal CPD, 2 hours informal CPD):

In-conversation - Glenn Murcutt AO and Francis Kéré
Hear these two eminent Pritzker Prize winning architects and warm friends engage in conversation on events and experiences that have shaped their personal lives and their practice over decades. 

Keynote - Piers Taylor (UK)
Piers Taylor is the founder and principal of the highly awarded Invisible Studio, and Professor of Knowledge Exchange in Architecture at UWE; founding 2 renowned academic programs: ‘Studio in the Woods’ and 'AA Design and Make'. Both engage students in hands-on design and construction. Piers Taylor originally studied in Australia and currently lives in a prototypical self built award winning house in the UK and manages a 100 acre woodland as a research resource for the practice.

Healthy buildings breathe - Lindsay Clare, Ché Wall, Kerry Clare, Rod Simpson
Buildings that breathe and have good natural ventilation are now event more critical in a changing climate. Are our current planning and building regulatory settings match-fit? Three eminent practitioners question the current state of play at the intersection of architecture, environmental science and emerging building regulation. 

Design for climate/Design for change - Carol Marra, Marra + Yeh
Carol Marra is an award-winning architect and Churchill Fellow specialising in sustainable and climate-resilient design. For over 25 years, her architecture, advocacy and research have guided the success of city-based and regional projects. Awarded an Alastair Swayn Strategic Research grant, her practice recently released Design for Climate | Design for Change, a toolkit for climate-resilient design. Originally from Argentina but trained in the United States, Carol has worked across cultural landscapes from North America, Australia and the Asia Pacific region, in urban, regional and remote locations.

The Murcutt legacy - celebrated documentary film maker Catherine Hunter shares footage from 30 years following Glenn Murcutt AO.
Catherine Hunter has followed and documented the work of celebrated architect Glenn Murcutt for more than thirty years and collaborated on a number of film projects. Share in Murcutt's warmth, humanity and skill in pursuit of an architectural vision that always seeks to respond to place and provide delight.

Contributors
Glenn Murcutt AO, Australia
Francis Kéré, Germany/Burkina Faso
Piers Taylor, UK
Brit Andresen, Australia
Kerry Clare, Australia
Lindsay Clare, Australia
Ché Wall, Australia
Richard Leplastrier AO, Australia
Peter Stutchbury, Australia
Carol Marra, Australia  

Tickets are designed for you to choose one or more events, including ticket packages if you can't decide. 
The 2025 Murcutt Symposium is supported by the Robin Boyd Foundation and National Gallery of Victoria; Sydney Design Week (thanks to the Powerhouse); and the Futuna Chapel Trust (NZ). 

This event is presented in partnership with the State Library of New South Wales.

Financial help for young people

Concessions and financial support for young people.

Includes:

  • You could receive payments and services from Centrelink: Use the payment and services finder to check what support you could receive.
  • Apply for a concession Opal card for students: Receive a reduced fare when travelling on public transport.
  • Financial support for students: Get financial help whilst studying or training.
  • Youth Development Scholarships: Successful applicants will receive $1000 to help with school expenses and support services.
  • Tertiary Access Payment for students: The Tertiary Access Payment can help you with the costs of moving to undertake tertiary study.
  • Relocation scholarship: A once a year payment if you get ABSTUDY or Youth Allowance if you move to or from a regional or remote area for higher education study.
  • Get help finding a place to live and paying your rent: Rent Choice Youth helps young people aged 16 to 24 years to rent a home.

Visit: https://www.nsw.gov.au/living-nsw/young-people/young-people-financial-help

School Leavers Support

Explore the School Leavers Information Kit (SLIK) as your guide to education, training and work options in 2022;
As you prepare to finish your final year of school, the next phase of your journey will be full of interesting and exciting opportunities. You will discover new passions and develop new skills and knowledge.

We know that this transition can sometimes be challenging. With changes to the education and workforce landscape, you might be wondering if your planned decisions are still a good option or what new alternatives are available and how to pursue them.

There are lots of options for education, training and work in 2022 to help you further your career. This information kit has been designed to help you understand what those options might be and assist you to choose the right one for you. Including:
  • Download or explore the SLIK here to help guide Your Career.
  • School Leavers Information Kit (PDF 5.2MB).
  • School Leavers Information Kit (DOCX 0.9MB).
  • The SLIK has also been translated into additional languages.
  • Download our information booklets if you are rural, regional and remote, Aboriginal or Torres Strait Islander, or living with disability.
  • Support for Regional, Rural and Remote School Leavers (PDF 2MB).
  • Support for Regional, Rural and Remote School Leavers (DOCX 0.9MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (PDF 2MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (DOCX 1.1MB).
  • Support for School Leavers with Disability (PDF 2MB).
  • Support for School Leavers with Disability (DOCX 0.9MB).
  • Download the Parents and Guardian’s Guide for School Leavers, which summarises the resources and information available to help you explore all the education, training, and work options available to your young person.

School Leavers Information Service

Are you aged between 15 and 24 and looking for career guidance?

Call 1800 CAREER (1800 227 337).

SMS 'SLIS2022' to 0429 009 435.

Our information officers will help you:
  • navigate the School Leavers Information Kit (SLIK),
  • access and use the Your Career website and tools; and
  • find relevant support services if needed.
You may also be referred to a qualified career practitioner for a 45-minute personalised career guidance session. Our career practitioners will provide information, advice and assistance relating to a wide range of matters, such as career planning and management, training and studying, and looking for work.

You can call to book your session on 1800 CAREER (1800 227 337) Monday to Friday, from 9am to 7pm (AEST). Sessions with a career practitioner can be booked from Monday to Friday, 9am to 7pm.

This is a free service, however minimal call/text costs may apply.

Call 1800 CAREER (1800 227 337) or SMS SLIS2022 to 0429 009 435 to start a conversation about how the tools in Your Career can help you or to book a free session with a career practitioner.

All downloads and more available at: www.yourcareer.gov.au/school-leavers-support

Word Of The Week: Wild

Word of the Week remains a keynote in 2025, simply to throw some disruption in amongst the 'yeah-nah' mix. 

Noun

1. a natural state or uncultivated or uninhabited region.

Adjective

1. (of an animal or plant) living or growing in the natural environment; not domesticated or cultivated. 2. (of a place or region) uninhabited, uncultivated, or inhospitable. 3. (of a playing card) deemed to have any value, suit, colour, or other property in a game at the discretion of the player holding it. 4. Very angry (informal).

Verb

1. behave in an unrestrained  manner.

From: Old English wilde, of Germanic origin; related to Dutch and German wild - "in the natural state, uncultivated" (of plants, herbs), "untamed, undomesticated" (of animals), from Proto-Germanic wildia-, a word of uncertain origin, perhaps from word root welt- "woodlands; wild" -  cognate to be Welsh gwyllt "wild."

Of persons, "self-willed, lacking restraint," late Old English; also of a region, "unpeopled, without civilisation." Of wind, weather, c. 1200. The specific meaning "sexually dissolute, loose" is attested from mid-13c. The meaning "distracted with excitement or emotion" is from 1590s. U.S. slang sense of "exciting, excellent" is recorded from 1955.

Compare Wilderness

Noun

1. Wilderness or wildlands (usually in the plural) are Earth's natural environments that have not been significantly modified by human activity, or any nonurbanized land not under extensive agricultural cultivation. 2. an uncultivated, uninhabited, and inhospitable region. 

From: Old English wildēornes ‘land inhabited only by wild animals’, from wild dēor ‘wild deer’ + -ness.

Men are shaving off their eyelashes on TikTok. Here’s why that might be a bad idea

Bhatakta Manav/Shutterstock
Amanda MeyerJames Cook University and Monika ZimanyiJames Cook University

Videos of men removing their eyelashes, by trimming or shaving, have been circulating on social media in recent weeks. This trend is based on the idea short eyelashes look more masculine.

Hair can tell us a lot about our social and cultural values. As the Canadian sociologist Anthony Synnott says, it can represent embedded ideas about biological sex, such as “opposite sexes have opposite hair” and “head hair and body hair are opposite”.

But do sex differences have any basis in biology? And what about the health risks of tampering with your lashes?

If the idea of a buzzing razor coming near your eyes makes you nervous, there’s good reason.

Does sex determine eyelash length?

Most warm-blooded animals have eyelashes. Human eyelashes begin to develop in the womb at around seven weeks and by six months they are fully formed.

Typically, we have 100 to 150 lashes on the upper eyelid that grow in two or three rows. There are half as many eyelashes on the lower lid.

Eyelash length is usually around one-third of the eye’s width. Lower lashes are shorter (6–8 millimetres) compared to the upper lashes (8–12mm).

The density, length, thickness and curl of eyelashes are determined by your genetics. But there is no evidence these anatomical differences are linked to sex.

This means the idea men “naturally” have short eyelashes – and women’s are longer, darker and thicker – is based in culture, not biology.

Regardless of your sex or gender, eyelashes serve several important functions.

What are eyelashes for?

Protection

Eyelashes provide a barrier against dust, debris, bugs, bacteria and chemicals (such as hairspray and deodorants), stopping them from entering the eyes.

Tears form a fluid film that covers the eye to keep it lubricated. Eyelashes also prevent air drying out this film.

From an aerodynamic point of view, medium-length lashes (8mm) are ideal for stopping the eye’s surface from drying out. Very short lashes can expose the surface to air, while very long lashes can channel more air flow towards it.

Eyelashes also shield our eyes from glare, reducing how much light enters the eye by up to 24%.

Sensation

Eyelashes are highly sensitive, so touching the eyelashes triggers a blink reflex that makes the eye shut. This protects it from unwanted materials.

Blinking also activates the release of tears and distributes them across the eyes’ surface.

Social interaction

Eyelashes help us communicate. Blinking slowly can signal attentiveness or flirtation – and eyelashes make this more appealing.

Wearing mascara or fake eyelashes emphasises the eyelashes and can make the eyes look larger and more expressive.

Toddler with long eyelashes.
Eyelashes form in the womb by six months of pregnancy, and are not linked to male or female sex. DUSITARA STOCKER/Shutterstock

So, what if you don’t have eyelashes?

People can lose their eyelashes for various reasons.

For example, chemotherapy for cancer often results in hair loss – including eyelashes – as does alopecia, an autoimmune condition which causes the body to attack its own hair follicles.

Some people also pull out their eyelashes when they are anxious or stressed.

If you can’t stop this behaviour, and your eyelash loss is noticeable and affects day-to-day life, you may have a condition called trichotillomania.

The compulsion to cut or shave hair (rather than pull it out) is known as trichotemnomania.

If you’re worried, you should speak to your doctor to get support.

No matter how hair is lost, without eyelashes you will likely feel greater discomfort. More foreign particles can enter the eye – exposing you to greater risk of infection – and you will blink more to try to wash them away.

More air on the eyes’ surface can also make them feel dry and irritated.

Is removing eyelashes risky?

Putting sharp blades near your eyes means if you are bumped, slip, or even blink, you risk injury to the eyelid or cornea (the clear, dome-shaped covering at the front of your eyeball).

Anything that goes near your eye should be very clean. If blades aren’t sterile, bacteria can lead to blepharitis (eyelid inflammation) or conjunctivitis (“pink eye”).

Will shaved eyelashes grow back?

Cross-section diagram of a hair follicle.
Cutting eyelashes doesn’t remove the hair follicle. art4stock/Shutterstock

Yes. If eyelashes are trimmed or shaved, the hair bulb and follicle (the sac surrounding the hair) remains in the skin of the eyelid, allowing the hair to keep growing.

Eyelashes grow at an average rate of 0.12mm per day, or 3.6mm a month. It could take up to three or four months for your eyelashes to grow back to their typical length.

Shaving does not affect the length, thickness and darkness of your regrown eyelashes – these will grow back the same as before (unless there has been irreversible damage to the follicle itself).

Sex, gender, and eyelashes

Perceptions of sex and gender differences in eyelashes persist, thanks in part to social norms and media portrayals.

For example, a 2023 study from the United States surveyed 319 people (142 men and 177 women) of diverse ethnic backgrounds about eyelash length in women. Men and women of all backgrounds said images of female faces with no or short eyelashes were the least attractive, regardless of ethnicity.

Cartoon characters illustrate how deeply ingrained and socially constructed these gender differences are. Compare Minnie Mouse’s long, thick lashes with Mickey Mouse, who has none.

Dress-up mascots of Mickey Mouse and Minnie Mouse. Mickey has no eyelashes and Minnie has long ones.
Cartoons often depict women with exaggerated lashes and male characters with none at all. Loren Javier/flickrCC BY-NC-ND

This is not a thing of the past, as the masculine- and feminine-presenting characters of a popular current children’s cartoon Miraculous: Tales of Ladybug & Cat Noir still demonstrate.

Two male cartoon characters with no eyelashes and two female cartoon characters with long, thick, dark eyelashes.
The top row depicts masculine-presenting characters with no lashes, and the bottom row shows feminine-presenting characters with long and plentiful eyelashes. Zagtoon Wiki

In reality, all bodies and features, including eyelashes, are naturally diverse.

Body autonomy means recognising that personal choices about appearance are valid and should be respected without judgement. But when altering your body, it’s important to also know the health risks.The Conversation

Amanda Meyer, Senior Lecturer, Anatomy and Pathology, James Cook University and Monika Zimanyi, Associate Professor in Anatomy, James Cook University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Dishevelled, dehydrated delirium: new Aussie film The Surfer, starring Nicolas Cage, is an absolute blast

Madman Entertainment
Grace RussellMonash University

Nicolas Cage has made a career from his highly entertaining scenery chewing. He follows a performance style he calls “Nouveau Shamanic” – an exaggerated form of method acting where he acts according to the character’s impulses. This allows for the wild, unpredictable outbursts his characters are known for.

Cage films are also usually about masculinity: its worst excesses, the parameters restricting it, and what ennobling versions of it might look like.

The Surfer, a new Australian feature film from Irish director Lorcan Finnegan, leans right into masculinity as a theme.

Our unnamed protagonist (Cage) is returning to his former Australian home from the United States. He is newly divorced, and trying to buy a beachside property to win back his family.

He takes his teenage son (Finn Little) for a surf near the property, but they are run off by an unfriendly pack of locals.

Returning alone to the beachside car park to make some calls, he is besieged there over the next several days by the same gang. They are led by a terrifying middle-aged Andrew Tate-esque influencer, Scally (Julian McMahon), who runs the beach like a combination of a frat bro party and wellness retreat.

The protagonist’s fast descent into dishevelled, dehydrated delirium as the group’s hazing escalates, fuels much of the first two acts.

Fish out of water

It is impossible to think of an actor other than Cage who could make a character like this so enjoyable to watch.

From the first moments, he seems pathetic: giving his uninterested teenage son metaphorical speeches about surfing, losing arguments on the phone with his broker and real estate agent, reeking of pomposity and desperation.

The sense of a man out of his depth is compounded by his Americanness contrasting with the particular brand of Australian masculinity the locals display. Both types are brash and entitled, but with entirely different ways of expressing it.

Cage is in the face of another surfer, wearing a Santa hat.
This is a man out of his depth. Madman Entertainment

Cage’s distinctively American confidence has no resistance to the terrifying switches of Australian masculinity from friendly to teasing to violent.

“Don’t live here, don’t surf here,” they hiss at him on first meeting, forcing him to retreat, cowed, to the car park, where he remains for most of the rest of the film.

The wide-open and the claustrophobic

What a stroke of genius it is to use this single location.

Filmed in Yallingup, Western Australia, The Surfer beautifully captures the natural surroundings, stunning views and shimmering heat of Australian coastal summer.

At the same time, a confined, interstitial semi-urban feature like a beachside car park feels so bleak and uninviting. The only amenities are an overpriced coffee cart, ancient payphone and a dingy toilet block.

Cage stands next to a phone booth.
The beachside car park feels so bleak and uninviting. Madman Entertainment

As a film setting, it is both a spectacular wide-open vista and stiflingly claustrophobic – a perfect mechanism for The Surfer’s psychological horror.

It must have been attractive in getting the script funded as well. With such an affordable location, more of the budget would have been freed up for a big name like Cage.

A modern Wake in Fright

With its oppressive setting, overexposed orange and yellow light and grade, and a sweaty spiral into madness, The Surfer invites comparisons to Wake in Fright, Ted Kotcheff’s 1971 brutal depiction of Australian men and their drinking culture.

Both take place at Christmas and feature an antagonist who enjoys confidently explaining their dubious moral worldview to everyone. However, Wake in Fright’s horror lingers because we know the culture remains even after the hero escapes it. The Surfer struggles a little more in landing the ending.

Men in a sweaty hug: perhaps they are cheering, or maybe they are yelling.
The film’s depiction of masculinity echoes Wake In Fright. Madman Entertainment

For the mean, violent, misogynistic villains to be defeated, it would be unsatisfying for Cage to stoop to their level. This means – without spoiling too much – Cage remains an oddly passive character throughout the film, while others perform the avenging actions.

The only way the protagonist’s masculinity can be resurrected as upright, ethical and empowering is for the character to literally turn his back on the vengeance we’ve been waiting for him to deliver.

It’s not that the film has an inarticulate grasp of its own politics, but more that the otherwise terrific script by Thomas Martin feels written into a difficult corner.

A blast along the way

I don’t want to imply that this ending means The Surfer isn’t an absolute blast along the way. A lot of the fun is in anticipating each dreadful humiliation – and it somehow turning out worse than you could have expected.

A spilled coffee leads to drinking recycled wastewater which leads to chewing on a dead rat, and we still haven’t reached the lowest rung on the ladder of indignities that Cage’s character suffers.

In less skilled hands this could feel nasty or gross, but the hallucinatory quality of Finnegan’s direction makes it feel almost sublime. And Cage’s pleading, groaning, sobbing and gibbering feel believable and relatable.

The pathos works – and it’s pretty funny too.

The Surfer is in cinemas from today and streaming on Stan from June 15.The Conversation

Grace Russell, Lecturer, School of Media, Film and Journalism, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Don’t click without thinking – and 4 other ways to keep yourself safe from scams

tete_escape/Shutterstock
Meena JhaCQUniversity Australia

Think about how many things you have done online today. Paid a bill? Logged into your bank account? Used social media or spent time answering emails? Maybe you have used your phone to pay at a supermarket or train station.

We are all plugged in, and that’s not necessarily a bad thing. But with all these conveniences comes a growing risk many Australians are unprepared for: cyber crime.

According to the most recent cyber threat report by the Australian Cyber Security Centre, more than 87,000 reports of cybercrime were made in 2023-2024. That’s a report every six minutes. And that’s just what gets reported. Many people do not even realise they have been hacked or scammed until it’s too late.

Earlier this year, Scamwatch, run by the Australian Competition and Consumer Commission, revealed Australians lost nearly A$319 million to scams in 2024 alone. In a recent example, cyber criminals used stolen login details to hack several major superfunds in Australia and steal a collective A$500,000 of people’s retirement savings.

A big part of this worsening problem is poor “digital hygiene”. Here are five easy ways to improve yours.

First, what exactly is ‘digital hygiene’?

Just like brushing your teeth keeps cavities away, digital hygiene is all about keeping your online life clean, safe and protected from harm.

It is a simple idea: the better your habits when using technology, the harder it is for scammers or hackers to trick you or get access to your personal information.

It means being aware of what you are sharing, whom you are trusting, and how your devices are set up. Unfortunately, most of us are probably more hygienic in bathrooms than we are online.

How should you protect yourself?

Good news: you do not need to be a computer whizz to keep clean online. Here are five simple practical steps anyone can take:

1. Stop and think before clicking

Got an unexpected message from your bank asking you to verify your account? Or a text about a missed parcel delivery with a link? Scammers love urgency. It gets people to click before they think. Instead of rushing, pause.

Ask yourself: was I expecting this? Is the sender’s email or phone number legitimate? Do not click the link, go directly to the official website or app.

2. Use strong, unique passwords

Using your pet’s name or “123456” is not going to cut it. And if you reuse passwords across websites, a breach on one site means hackers can try the same password everywhere else. This is called a credential stuffing attack, and it is how the cyber attack on superannuation funds happened earlier this year.

The best move? Begin securing your online accounts by using a password manager and updating any reused passwords, prioritising your most sensitive accounts such as emails, banking and cloud storage first.

3. Turn on multi-factor authentication

Multi-factor authentication means you need something more than just a password to login, such as a code sent to your phone or an app such as Google Authenticator or Microsoft Authenticator.

It is a simple step that adds a powerful layer of protection. Even if someone guesses your password, they cannot log in without your second factor.

4. Update your apps and devices

Yes, those software updates are annoying, but they are important. Updates fix security holes that hackers can use. Make it automatic if you can, and do not ignore update prompts, especially for your operating systems such as Windows, iOS or Android. However, it is important to recognise that older devices often stop receiving updates because manufacturers stop supporting older models or are not developing updates for older devices as it can be costly.

Outdated software harbours known vulnerabilities that hackers actively can target. While keeping devices longer supports sustainability, there is a balance to strike. If your device no longer receives security updates, it may be safer to responsibly recycle it and invest in a newer supported model to maintain your digital safety.

5. Be mindful of what you share

Oversharing on social media makes you an easy target. Public posts that include your birthday, where you went to school, or your pet’s name can be used to guess security questions or build convincing fake messages. Think before you post – would a stranger need to know this?

A phone screen displaying icons of multiple social media platforms.
Oversharing on social media makes you an easy target for scammers. Cristian Dina/Shutterstock

What should I do if I have been hacked?

To check if your passwords have been leaked in a breach, you can use HaveIBeenPwned – a free tool trusted by security experts.

If you have been hacked, follow the tips provided by Australian Cyber Security Centre. For example, you should change all your passwords and passcodes and use software to scan for malware on your computer.

Need more help? Visit esafety.gov.au for practical guides, especially for parents, teachers and young people.

Digital hygiene is not a personal responsibility, it is a collective one. We are connected through emails, group chats, workplaces and social media. One weak link can put others at risk. Talk to your family and friends about the risk of scams and how to avoid them. The more we talk about this, the more normal and effective digital hygiene becomes.

Because just like washing your hands became second nature during the COVID-19 pandemic, keeping your online life clean should be a habit, not an afterthought.The Conversation

Meena Jha, Head Technology and Pedagogy Cluster CML-NET, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How a toxic seaweed choking Caribbean beaches could become a valuable resource

Marc Bruxelle/Shutterstock
Emily WilkinsonODI Global and Emma TompkinsUniversity of Southampton

Each year, between March and October, large amounts of brown seaweed called sargassum wash up on the shores of Caribbean islands – choking beaches, damaging marine life and threatening tourism and public health. But a number of local entrepreneurs are hoping the seaweed could create an economic opportunity.

From the coast of west Africa to the Caribbean Sea and the Gulf of Mexico, climate change is warming the temperature of the ocean. Seas are also becoming more acidic as water absorbs carbon dioxide. This all results in more intense growth of sargassum in the tropical Atlantic.

Small Caribbean nations are among the hardest hit. With 20 million tonnes of this seaweed washing up on the beaches in 2024, sargassum is fuelling an economic and public health crisis.

The piles of noxious seaweed on the Caribbean islands’ white sandy beaches are putting off visitors to these islands and probably dampening tourism revenues.


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The fishing sector is also suffering, with blooms of seaweed getting caught up in fishing nets, often ripping them due to the weight of the seaweed. This makes it hard for fishers to catch fish and make a living.

The sheer volume of sargassum left to decompose on land produces toxic fumes that have forced people on islands like Guadeloupe to leave their homes. These toxic fumes have been linked to serious health issues including respiratory infections, sleep apnoea and even preeclampsia (high blood pressure during pregnancy).

The sargassum problem is just one of many slow-onset events that are being exacerbated by climate change. But gradual changes get much less attention or resources to address the consequences than, say, alarming wildfires or flash floods.

Slow-onset events are also much harder to quantify than climate-change-induced extreme weather, such as worsening hurricanes or floods. Our team at ODI Global, a thinktank, recently published a study that estimated the cost of these at US$2,000 (£1,500) per person. Calculating the tourism lost each year due to seaweed inundation is trickier.

Despite these challenges, through small-scale, locally developed solutions, as well as government policies that support small businesses including helping them access climate finance, entrepreneurs can find sustainable solutions to help their populations thrive in an era of climate change.

Legena Henry, a lecturer at the University of the West Indies in Barbados, uses sargassum to produce a biofuel that can power cars. Johanan Dujon, the founder and chief executive of St. Lucia-based Algas Organics sells plant tonics made from sargassum and is trialling methods to convert sargassum into paper.

Meanwhile, other innovations are helping to minimise the impacts of sargassum in the region.

Andrés León, founder of SOS Carbon, a spin-off organisation from the mechanical engineering department at the Massachusetts Institute of Technology, has designed a boat-based harvester to collect sargassum at sea to stop it from beaching and causing damage onshore.

Some islands, such as Jamaica, are using early warning systems, typically used to predict hurricanes, to predict the ocean currents that might bring a bumper arrival of the seaweed to their shores. This could give fishers up to 30 days notice of just how bad the inundation will be.

Barriers to scale up

But while small businesses are emerging, turning them into larger enterprises across the region remains difficult. As usual, small island nations struggle to get funding because investors think the projects are too small and won’t make enough money.

As Legena Henry recently told us on the Small Island Big Picture podcast, spending a few million dollars (as opposed to a few hundred million dollars) can feel administratively cumbersome for funders as they often have limited administrative capacity and large sums of money to manage.

Another issue is ensuring the benefits from any sargassum solutions flow into the affected Caribbean islands to support local growth and economic development.

Several opportunities exist for small island nations to generate some income from sargassum. They could, for example, sell licences to permit companies to harvest sargassum within their exclusive economic zones, which can stretch around many islands for hundreds of nautical miles.

They can also sell licences to businesses trialling or operating new sargassum technologies within their exclusive economic zones — for example, SOS Carbon has a patent pending for technology designed to sink sargassum to the seabed to store carbon.

Will sargassum continue to be a nuisance, or could it be an important renewable natural resource? It’s not yet clear.

Ideally, as with other renewable natural resources in developing countries, small island nations that own the sargassum need to find ways to extract a fair share of the value from that ownership, as well as selling to external companies that come in, remove it and profit from it.

With tax incentives and low-cost finance for domestic innovators, small islands can manage and sell sargassum and then use the proceeds to develop climate resilience measures.


Don’t have time to read about climate change as much as you’d like?
Get a weekly roundup in your inbox instead. Every Wednesday, The Conversation’s environment editor writes Imagine, a short email that goes a little deeper into just one climate issue. Join the 45,000+ readers who’ve subscribed so far.The Conversation


Emily Wilkinson, Principal Research Fellow, ODI Global and Emma Tompkins, Professor of Geography, Environment & Development, University of Southampton

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How Denmark’s oysters are transforming foodies into citizen scientists

Lea Meilandt MathisenCC BY-NC-ND
Dominique TownsendUniversity of SouthamptonCamille SaurelTechnical University of Denmark, and Pedro Seabra FreitasTechnical University of Denmark

This year 80 people put on their waders, grabbed buckets and quadrats (square metal frames), and splashed through the clear shallow waters. Once they reached one of the many sampling locations, marked by miniature floats, they threw their quadrats into the shallow water, ready to collect all the sea life that landed inside their quadrats.

No one had any idea what they might find living on the seabed until they reached into the water. Nearby, kids peered down at the seabed using underwater scopes, grandparents chuckled as they returned for a second forage.

This citizen science project combines coastal ecology and gastronomy. Our groups returned to the sorting stations to identify, count, weigh and measure each bucket of creatures and algae. A typical bucket might contain four living Pacific oysters, nine dead, a brush-clawed shore crab, four folded sea squirts and a handful of snails.

Then, we sat down together to eat a gourmet oyster dinner, prepared by Denmark’s top chefs. Organised by a shellfish gastrotourism association called Danmarks Skaldyrshovedstad, this oyster hunt (Østerjagten 2025) is a new annual festival held at the Salling Sund Bridge in the Danish Limfjorden, a 110-mile strait of water in northern Denmark.

Citizen scientists of all ages gather flora and fauna samples from the seafloor with the Salling Sund bridge in the background.
Citizen scientists gather flora and fauna samples from the seafloor. Lea Meilandt MathisenCC BY-NC-ND

The invasive Pacific oysters people had collected from the seabed then went on to be shucked and cooked. They were served au gratin, with wild flavour combinations, ranging from blueberry and blue cheese to shavings of prosciutto with strawberries and lime.

Most people told us they came along because of the quirkiness of this event, and the promise of gourmet food. Less than one in five people stated their interest in marine research as their reason for joining. Nobody attended the event just for the science.

As a coastal change researcher, this result was exciting – we were reaching an audience that might not normally engage. Even after participating, many people didn’t feel like citizen scientists. But when asked what they had learnt, most recalled facts about coastal ecology, as well as new ways to cook oysters.

A plate full of delicious Pacific Oysters au Gratin.
A delicious plate of Pacific oysters served au gratin. Lea Meilandt MathisenCC BY-NC-ND

Eating aliens

Back to the basket sample contents. Pacific oyster, brush-clawed shore crab, folded sea squirts: none are native to the Limfjorden or Danish waters. So many people were shocked to find out that their baskets were full of invasive species – these “alien species” are non-native and can compete with the resident species for both food and space.

Despite an increase in the number of empty Pacific oysters shells we found this year compared to last (indicating more oyster deaths), temperatures are rising in this estuary system. This means that conditions are becoming more suitable for the Pacific oysters and the other invasive creatures, many of which originate in warmer waters.

A pair of hands measures the length of a Pacific oyster with a ruler.
Individual Pacific oysters were measured by hand. Lea Meilandt MathisenCC BY-NC-ND

All oysters provide ecosystem services; improving water quality, forming new habitats and protecting coastlines from erosion by reducing wave energy. As Pacific oysters are bigger, rougher, tougher and much faster growing than native European oysters, they can have a greater impact on the environment.

This, however, is not necessarily a good thing. As Pacific oysters take over European oyster and blue mussel beds, birds which once fed on these species are left without vital food sources. The thick shells mean they have no predators once they reach a certain size. Beach goers can also be affected as the razor-sharp shells occupy previously sandy bathing areas.

Farming of the Pacific oyster has been banned in Denmark since 1998, yet despite this measure, Pacific oyster beds are now widespread and prevalent across Denmark’s estuaries. A single oyster can release between 50 and 200 million eggs during a spawning event each year meaning it is impossible to control them.

A small shore crab rests in the palm of a little girl.
A young citizen scientist holds a small shore crab. Lea Meilandt MathisenCC BY-NC-ND

While children were discovering the joy of sea squirts, other marine scientists and I could have tougher conversations with adults about climate change. We explained that warming temperatures are clearly visible in the here-and-now of local monitoring data.

The Limfjorden is made up of a series of fjords and islands in northern Denmark which link the North Sea to the Kattergat (the sea between Denmark and Sweden). This area is characterised by undisturbed coastlines and rolling hills, as well as some famous geological sites. It is a popular holiday destination for those that enjoy being in nature, some Danish hyggelig (comfort) and seafood.

But the Limfjorden is subject to numerous pressures: eutrophication (when extra nutrients in the water cause toxic algal blooms), changing climate, fishing, dumping of dredged materials and the arrival of invasive species. Its resilience to these may serve as an ecological bell weather for the rest of the world’s coasts.

Our event highlights how we’ll have to deal with environmental issues together. One feedback form still sits on my desk, the participant wrote in Danish: “Forskning er alle mands projekt og at det har effekt.” This translates to “research is everyone’s project and it has an effect”.

This edible approach offers a new way of communicating complex issues such as biodiversity and the introduction of alien species. Oyster hunt-style events such as this offer an excellent opportunity for scientists like us to provide some food for thought.


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Dominique Townsend, Visiting Researcher, School of Geography and Environmental Science, University of SouthamptonCamille Saurel, Senior Researcher, Coastal Ecology, Technical University of Denmark, and Pedro Seabra Freitas, Senior Researcher in Coastal Ecology, Technical University of Denmark

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Bronze-age Britain traded tin with the Mediterranean, shows new study – settling a two-century debate

Bronze age tin ingot from Salcombe, England. Benjamin Roberts / Alan Williams
Benjamin RobertsDurham University and Alan WilliamsDurham University

Tin was the critical mineral of the ancient world. It was essential to alloy with copper to make bronze, which for many centuries was the preferred metal for tools and weapons. Yet sources of tin are very scarce – and were especially so for the rapidly growing bronze age towns, cities and states around the eastern Mediterranean.

Though major tin deposits are found in western and central Europe and in central Asia, by far the richest and most accessible tin ores are in Cornwall and Devon in southwest Britain. Yet it has been difficult to prove that these British deposits were used as a source for people in the eastern Mediterranean. So for more than two centuries, archaeologists have debated about where bronze age societies obtained their tin.

In a new study published in the journal Antiquity, our team analysed the chemistry and different forms of particular elements in tin ores and artefacts from across Britain and Europe. These included tin ingots found at prehistoric shipwreck sites at Salcombe and Erme, southwest Britain, as well as in the Mediterranean.


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This revealed that tin ingots from three ancient shipwrecks discovered off the coast of Israel and one shipwreck found off the Mediterranean coast of France originated in southwest Britain. The shipwrecks found near Israel date to around 1300BC, while the wreck from France has been dated to around 600BC.

Small farming communities across Cornwall and Devon would have dug, washed, crushed and smelted the abundant tin ore from the alluvial deposits in the region. The heavy sand to gravel-sized tin ore is in a layer buried under soft layers of barren silt, sand and gravel.

The tin ore is eroded from hard rock mineral veins and deposited by streams and rivers. There was simply no need for any complex and difficult mining of hard rock here. The tin would then have been taken to coastal locations where it could be traded.

It’s probable that the tin was then moved by traders through France to the Mediterranean coast, where it was loaded onto ships. It would make its way through flourishing trade networks between the islands of Sardinia and Cyprus before reaching markets in the east Mediterranean. The tin’s value would have increased immensely as it progressed along this 2,485 mile (4,000km) journey.

Tin is the first commodity to have been exported across the entire European continent. It was produced and traded at a potentially vast scale, but is rarely found in archaeological sites due to corrosion. But what we do known is that by 1,300BC, virtually all of Europe and the Mediterranean had widespread and consistent access to bronze.

We know of more than 100 bronze age copper mines from Ireland to Israel and from Spain to the southern Urals in Russia. Yet these would have been just a small proportion of the copper mines active at the time.

Given that bronze was typically made from 90% copper and 10% tin, if the copper produced by each of these known mines had to be matched by 10% tin, then tens or even hundreds of tonnes of tin were being traded each year – perhaps across distances of thousands of miles.

St Michael's Mount may be the site of the ancient island Ictis.
St Michael’s Mount may be the site of the ancient island Ictis. Alan Williams

The volume, consistency and frequency of the estimated scale in the tin trade is far larger than has been previously imagined and requires an entirely new perspective on what bronze age miners and merchants were able to achieve. It is no coincidence that it is around 1,300BC that technologies from the east, such as sophisticated systems for weighing items, as well as bronze swords, reached small farming communities living on the Atlantic coasts.

A millennium later, around 320BC, Pytheas the Greek, from Massalia (modern Marseilles), journeyed by land and sea to Britain, which was at the edge of the known world at the time. Pytheas wrote the earliest account describing the island and its inhabitants in a book which is now lost, but which has partially survived in snippets quoted by later classical authors.

Pytheas described how tin in southwest Britain was extracted and traded off a tidal island he called Ictis, before being taken across the sea and down the rivers of France to the mouth of the Rhone in only 30 days. In our research, we provide the first direct evidence for the tin trade Pytheas described. We show that tin from the Rochelongue shipwreck, off the south coast of France and dating to around 600BC, came from southwest Britain.

While we can establish the movement of tin across the seas, we know very little about the markets on land in which it was traded. We are now working with a team of archaeologists from Cornwall to excavate on the tidal island of St Michael’s Mount, which has long thought to have been the island of Ictis described by Pytheas.

A pan-continental tin trade continued in all periods after the bronze age and, in the absence of written records, our approach, using different methods of analysis, allows us to determine whether the tin came from Britain.

Historical records show that during the medieval period, tin from Cornwall and Devon enjoyed a virtual European monopoly, with production continuing until the last tin mine closed in 1998.

Today, tin is once again a critical and strategic mineral, this time for use in the electronics industry. As such it forms a vital part of the tools and weapons of the 21st century. Cornwall’s tin production is also set to soon restart, reviving a 4,000 year old industry.The Conversation

Benjamin Roberts, Associate Professor in Later European Prehistory, Durham University and Alan Williams, Honorary Research Fellow, Department of Archaeology, Durham University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How to write a perfect wedding speech – according to ancient orators

IVASHstudio/Shutterstock
David RobertsBirmingham City University

Looking for an example of how not to give a wedding speech? Try this. I was recently told an anecdote about guests at a wedding who became suspicious about the detached, cliched style of the groom’s speech, and the monotonous way it was read. Gathered at the reception afterwards, they asked ChatGPT to write a groom’s wedding speech. Bingo! The result was as good as identical.

Admittedly, whether you’re bride or groom, best man or chief bridesmaid, giving a wedding speech can be a scary prospect. But if you want to keep it personal and memorable, AI is not the answer.

So what is? You could do a lot worse than following the five canons of classical rhetoric, as recommended by the great practitioners of the ancient world, Cicero and Quintilianinventionarrangementstylememory and delivery.

1. Invention

The first canon of classical rhetoric is invention. That’s the process of discovering and developing the ideas you’ll use in your speech.

You can’t speak about everything, and no one likes a speech that drones on. Around ten minutes is all you need. That leaves you time for maybe six or seven events in the life of the person you’re talking about.

If you visualise those six or seven events, that will help you remember them. Is there a theme or characteristic that binds them together? Identify one or two, and use them to create a thread.

Good speakers often begin with a bit of a warm-up – maybe some light-hearted comments about the venue, or something in the news, or just a good joke. Plan to single out people in the audience for a mention or a laugh. Say something nice about the new family, or friendship groups you’ve discovered through the relationship.


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2. Arrangement

History is your best friend when it comes to arranging the order of your speech. The events you’ve chosen under “invention” happened in order of time. So lean on history and organise them chronologically.

Also, remember that many of the best wedding speeches often follow an arc from light to serious. You can make fun of your subject for a while, but nothing quite beats ending with love.

3. Style

This will vary depending on your role. Best men and chief bridesmaids traditionally skirt the boundaries of politeness, or sometimes go crashing through them (the worst best-man jokes are not repeatable here, nor anywhere else, and there’s no shortage of books dedicated to them).

Mostly you’ll be talking to a mixed audience. You can be a bit risqué without offending anyone (sexist jokes are not recommended). And because you’re likely to be talking to people you know, try to be informal – the “familiar style”, as it used to be called. That also means being personal. The speech has to sound like you.

bride and groom cheers their glasses with guests
Keep your speech as personal as possible. Dupe/Chloe ChristiansonCC BY-SA

4. Memory

The prospect of remembering a speech may feel daunting or impossible. But speaking without notes makes a huge difference to how you engage your audience.

Look into their eyes and they will be drawn in. The ancient Roman educator Quintilian was one among many orators to recommend visual analogues as a memory aid – often, the ground plan of a house, where a porch leads to a hall, which leads to a dining room, and so on. You populate each room with clues. They might be verbal or visual.

Anything that helps you lift your eyes from a script will increase your chances of getting the audience on your side.

5. Delivery

Calm your nerves by visualising the scene ahead of time. Most people visit their wedding venue before the big day, so take the opportunity to get used to the space, and then run it through in your head afterwards.

Try rehearsing the speech while you’re going for a walk. When it comes to the big day and the room is full, remember that you can’t speak directly to everyone. Instead, pick out maybe three or four people to focus on, in different parts of the room.

A wedding venue laid out with a table and lights
Taking a walk around the venue ahead of time can help you to memorise your speech. Dupe/Marissa GradeiCC BY-SA

There are novel approaches and there are disasters. The double-act approach can work brilliantly, where bride and groom take turns to deliver a single speech, but it may need scripting. If the venue has the facilities, a slide show can work well. Picking out the various groups of families and friends and getting them to wave usually works as a good warmup.

When you get a laugh, ride it – start speaking again just as the laughter is dying down. Don’t wait for silence. If you get into a panic and can’t think of anything, just say you’re so happy that you’re speechless, and raise your glass for a toast.The Conversation

David Roberts, Professor of English and University Orator, Birmingham City University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Australia’s ‘inconvenient’ women writers blazed a trail through the 20th century

Katharine Susannah Prichard, Miles Franklin, Kylie Tennant, Mary Gilmore, Marjorie Barnard and Pamela Travers. Public domain, Wikimedia Commons
Anthea TaylorUniversity of Sydney

In Inconvenient Women, Jacqueline Kent shines a spotlight on some of Australia’s most radical and influential writers.

For Kent, these iconic women were “inconvenient” in many ways. They pursued careers as journalists, poets and novelists at times when many women were relegated to the private sphere. They spoke out against injustices, despite the personal cost. They lived unconventional lives, personally and professionally. And they embodied alternative forms of womanhood.


Review: Inconvenient Women: Australian Radical Writers 1900-1970 – Jacqueline Kent (NewSouth)


The limits of the “wave” metaphor to categorise periods of feminist activism are well known. Kent explicitly seeks to recentre women who were in between the “waves” – that is, she is interested in those who came after the campaigns for women’s suffrage during the so-called “first wave”, but predated the revitalisation of Western feminism in the “second wave” of the 1970s.

These women writers clearly laid some important foundations for later feminist activists, especially those who called for more radical social upheaval.

The book’s subtitle – “Australian radical writers” – clarifies its focus. Kent does not explicitly discuss the criteria for inclusion, but it becomes clear that “radical” is shorthand for the most left-leaning women writers and activists in the first two thirds of the 20th century.

Accordingly, much of the book is preoccupied with tracing their varied engagement with political ideas and organisations. As Kent clarifies in the book’s first few pages: “These were all women who used their power with words in support of their beliefs, and to question and change elements of the world they knew.”

Kent makes it clear, however, that this is a “joint biography”, not a work of history or literary criticism. Inconvenient Women focuses on how these women lived and how their literary contributions were informed – and indeed made possible – by their more unorthodox ways of being and living, rather than on the writing itself.

Kent puts it this way:

All these women were brave. Common to them all were unquenchable curiosity, fearlessness and willingness to take risks – with their lives, with their relationships, with the work they did.

Challenging norms

Written in an engaging and accessible style for a broad audience, Kent’s ambitious group biography places these formidable women at the forefront of Australia’s literary, cultural and political history. Spanning a period of 70 years, Kent maps the cultural and political shifts that enabled and constrained these women writers. Their activism took different forms across different periods, but for all of them writing was a key tool in their political arsenal.

The book’s five-part structure is chronological. Part one covers Federation, the granting of suffrage, and the first world war. It discusses a number of 20th-century writers who honed their skills in the journalistic field before publishing award-winning and often controversial novels.

Kent begins with journalist, poet and novelist Mary Gilmore. For more than two decades, from 1908 to 1931, Gilmore used the Women’s Page in the socialist magazine Worker to advocate for a mother’s allowance, support women who wished to eschew marriage, and criticise Christianity for its assumptions about women’s innate inferiority.

These ideas challenged the gender norms of the day, though in other respects, as Kent shows, Gilmore did little to disrupt prevailing ideologies. She supported the White Australia policy, for example.

In this opening section, Kent introduces several other women who return at various points in the biography, including Katharine Susannah PrichardMiles FranklinMarjorie Barnard and New Zealand-born novelist Jean Devanny.

Kent reflects upon the barriers encountered by these pioneering women authors. Devanny’s 1926 novel The Butcher Shop, which condemned the subservience of women in marriage, was the first book to be banned in Australia. Other lesser-known women whose work “hovered at the border of what was acceptable” included Jean CampbellDoris Kerr and Marjorie Clark, who wrote under the pseudonym “Georgia Rivers”.

Kent’s commitment to reevaluating women writers who have not been foregrounded in literary or cultural history, such as poet Marie Pitt, is laudable. However, some of these figures – Marion Knowles and Elinor Mordaunt (the pen name of Evelyn May Clowes), for example – are only given short paragraphs. This reclamation is an important feature of the book, and I wanted to read more about these historically marginalised women.

Political dangers

Inconvenient Women is well researched and given texture through a variety of sources, including correspondence between some of these writers. Kent establishes how the subversive politics of her subjects informed their lives and their writing, and provides important insights into the communities they formed.

Marjorie Barnard c.1936. State Library of New South Wales, Public domain, via Wikimedia Commons

Many of these women supported each other across their often lengthy careers. Examining the intricate webs of connection and fruitful collaborative relationships – such as that between Marjorie Barnard and Flora Eldershaw, which produced novels, plays, short stories and essays – Kent foregrounds the intimacies of those who moved in literary and left political circles across the 20th century. This is one of the strengths of a group biography as a way of reframing histories from which women have been excluded.

At times, the focus turns to key male figures, such as journalist and communist activist Egon Kisch and Guido Barrachi, who was integral to the establishment of the Australian Communist Party and romantically involved with women writers such as Lesbia Harford and Betty Roland. This can distract from the book’s professed goal, though I acknowledge Kent’s introductory comment that “men figure in this story, too, both as antagonists and supporters”.

The extent to which the women’s writing overtly engaged with political issues varied, as did their positions on communism. While Prichard and Christina Stead wholeheartedly endorsed it, writer and critic Nettie Palmer appeared more ambivalent.

The second part of Inconvenient Women covers visits to the Soviet Union in the 1930s by Roland, Prichard, and Pamela Travers, the Australian-born author of Mary Poppins. Later in the decade, Palmer and Stead travelled to Spain, becoming caught up in the civil war and the protests against fascism. For Palmer, the experience cemented the importance of art as a “weapon”.

Continuing the book’s interest in women who may have been overlooked, Kent shows how Australian war correspondents, such as Women’s Weekly reporter Adele “Tilly” Shelton-Smith and Lorraine Stumm from the Daily Mail in England, played an important role during this tumultuous time.

Katharine Susannah Prichard c.1928. May Moore, Public domain, via Wikimedia Commons

Communism, Kent remarks, “influenced the work of some of Australia’s best women writers, whether they followed the Party or not”. This left them in vulnerable positions when war broke out in 1939. The third section of Inconvenient Woman considers how they responded to the second world war, personally and professionally. For many of them, this meant dealing with censorship, state surveillance and police raids on their homes.

To be a supporter of the left in the 1930s and 1940s, especially as a woman, could come at grave cost. Police raided Prichard’s house; Devanny was also subject to surveillance. As evidence of the oppressive political climate, Kent discusses how Dymphna Cusack, a teacher in inner-city Sydney, was transferred to Bathurst after the publication of Jungfrau (1936), her controversial novel exploring female sexuality. There were dangers in transgressing social mores.

As Kent shows, surveillance continued into the 1950s. Writers were increasingly subject to monitoring by ASIO. This included those who had received grants from the Commonwealth Literary Fund, such as Kylie Tennant, who returned the money after conservative parliamentarian Bill Wentworth publicly labelled her a communist.

The difficulties of publishing in such an environment, especially for women, are brought into sharp relief throughout the book. In the fourth section, which covers the years 1945–60, Kent addresses the difficulties experienced by women seeking to engage with the androcentric publishing industry. This is exemplified by the protracted publication journey of Come in Spinner (1951), co-written by Cusack and Florence James, which won a prize as an unpublished manuscript in 1946, only for its publication deal to be withdrawn. It eventually appeared five years later in an expurgated version.

Kent also emphasises how these women sought to ensure that writing be taken seriously as a form of labour. Many were involved in establishing and maintaining writers’ organisations. Gilmore and journalist Connie Robertson set up the Society of Women Writers in 1925, which was followed a few years later by a broader association, the Fellowship of Australian Writers, with Gilmore again at the forefront. Women were highly active, too, in the Australian Society of Authors, established in 1963 and still thriving today.

A formidable legacy

Despite living unconventional lives, Kent suggests many of these writers were not overt in their feminism. Dorothy Hewett’s social realist novel Bobbin’ Up represents a shift in this regard. Published in 1959, it is closer to the burgeoning modern women’s movement than any other literary text considered in the book.

Given certain voices have historically been privileged over others, it is unsurprising that the majority of the women in this book are white and heterosexual. A little more reflection on the conditions that made their careers possible could have further illuminated how some “inconvenient” women in Australia, as elsewhere, have always been seen as more acceptable than others.

There is, nevertheless, an important discussion of Indigenous women writers and activists, including the poet Oodgeroo Noonuccal (Kath Walker) and the activist and writer Faith Bandler, in the book’s fifth and final section.

Inconvenient Women lacks a conclusion. Its account stops before the 1970s, a turbulent time of social and political change, when “inconvenient women” became more visible than at any other time in Australian history. Some additional gesturing towards subsequent developments might have given a stronger sense of how the foundations laid by these trailblazing women were built upon by second wave writers-as-activists, such as Germaine Greer and Anne Summers.

At different points in the book, I found myself wishing for further reflection on certain figures and the reception of their work. But this is a limitation of the group biography sub-genre rather than Kent’s writing. Inconvenient Women may function as an introduction for some readers, sparking curiosity about these remarkable women and a desire to seek out their books, plays and poems. For others, it might illuminate connections between these figures, or provide a deeper understanding of their cultural and historical contexts.

Whatever the case, Kent urges us to acknowledge and reconsider the legacy of these formidable Australian women. Each of them, in their own way, models what it is to be an “inconvenient” woman – something we certainly need now, perhaps more than ever.The Conversation

Anthea Taylor, Associate Professor, Gender and Cultural Studies, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Meta’s new AI chatbot is yet another tool for harvesting data to potentially sell you stuff

Tony Lam Hoang/Unsplash
Uri GalUniversity of Sydney

Last week, Meta – the parent company of Facebook, Instagram, Threads and WhatsApp – unveiled a new “personal artificial intelligence (AI)”.

Powered by the Llama 4 language model, Meta AI is designed to assist, chat and engage in natural conversation. With its polished interface and fluid interactions, Meta AI might seem like just another entrant in the race to build smarter digital assistants.

But beneath its inviting exterior lies a crucial distinction that transforms the chatbot into a sophisticated data harvesting tool.

‘Built to get to know you’

“Meta AI is built to get to know you”, the company declared in its news announcement. Contrary to the friendly promise implied by the slogan, the reality is less reassuring.

The Washington Post columnist Geoffrey A. Fowler found that by default, Meta AI “kept a copy of everything”, and it took some effort to delete the app’s memory. Meta responded that the app provides “transparency and control” throughout and is no different to their other apps.

However, while competitors like Anthropic’s Claude operate on a subscription model that reflects a more careful approach to user privacy, Meta’s business model is firmly rooted in what it has always done best: collecting and monetising your personal data.

This distinction creates a troubling paradox. Chatbots are rapidly becoming digital confidants with whom we share professional challenges, health concerns and emotional struggles.

Recent research shows we are as likely to share intimate information with a chatbot as we are with fellow humans. The personal nature of these interactions makes them a gold mine for a company whose revenue depends on knowing everything about you.

Consider this potential scenario: a recent university graduate confides in Meta AI about their struggle with anxiety during job interviews. Within days, their Instagram feed fills with advertisements for anxiety medications and self-help books – despite them having never publicly posted about these concerns.

The cross-platform integration of Meta’s ecosystem of apps means your private conversations can seamlessly flow into their advertising machine to create user profiles with unprecedented detail and accuracy.

This is not science fiction. Meta’s extensive history of data privacy scandals – from Cambridge Analytica to the revelation that Facebook tracks users across the internet without their knowledge – demonstrates the company’s consistent prioritisation of data collection over user privacy.

What makes Meta AI particularly concerning is the depth and nature of what users might reveal in conversation compared to what they post publicly.

Open to manipulation

Rather than just a passive collector of information, a chatbot like Meta AI has the capability to become an active participant in manipulation. The implications extend beyond just seeing more relevant ads.

Imagine mentioning to the chatbot that you are feeling tired today, only to have it respond with: “Have you tried Brand X energy drinks? I’ve heard they’re particularly effective for afternoon fatigue.” This seemingly helpful suggestion could actually be a product placement, delivered without any indication that it’s sponsored content.

Such subtle nudges represent a new frontier in advertising that blurs the line between a helpful AI assistant and a corporate salesperson.

Unlike overt ads, recommendations mentioned in conversation carry the weight of trusted advice. And that advice would come from what many users will increasingly view as a digital “friend”.

A history of not prioritising safety

Meta has demonstrated a willingness to prioritise growth over safety when releasing new technology features. Recent reports reveal internal concerns at Meta, where staff members warned that the company’s rush to popularise its chatbot had “crossed ethical lines” by allowing Meta AI to engage in explicit romantic role-play, even with test users who claimed to be underage.

Such decisions reveal a reckless corporate culture, seemingly still driven by the original motto of moving fast and breaking things.

Now, imagine those same values applied to an AI that knows your deepest insecurities, health concerns and personal challenges – all while having the ability to subtly influence your decisions through conversational manipulation.

The potential for harm extends beyond individual consumers. While there’s no evidence that Meta AI is being used for manipulation, it has such capacity.

For example, the chatbot could become a tool for pushing political content or shaping public discourse through the algorithmic amplification of certain viewpoints. Meta has played a role in propagating misinformation in the past, and recently made the decision to discontinue fact-checking across its platforms.

The risk of chatbot-driven manipulation is also increased now that AI safety regulations are being scaled back in the United States.

Lack of privacy is a choice

AI assistants are not inherently harmful. Other companies protect user privacy by choosing to generate revenue primarily through subscriptions rather than data harvesting. Responsible AI can and does exist without compromising user welfare for corporate profit.

As AI becomes increasingly integrated into our daily lives, the choices companies make about business models and data practices will have profound implications.

Meta’s decision to offer a free AI chatbot while reportedly lowering safety guardrails sets a low ethical standard. By embracing its advertising-based business model for something as intimate as an AI companion, Meta has created not just a product, but a surveillance system that can extract unprecedented levels of personal information.

Before inviting Meta AI to become your digital confidant, consider the true cost of this “free” service. In an era where data has become the most valuable commodity, the price you pay might be far higher than you realise.

As the old adage goes, if you’re not paying for the product, you are the product – and Meta’s new chatbot might be the most sophisticated product harvester yet created.

When Meta AI says it is “built to get to know you”, we should take it at its word and proceed with appropriate caution.The Conversation

Uri Gal, Professor in Business Information Systems, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Physicists at the Large Hadron Collider turned lead into gold – by accident

Sunny Young / Unsplash
Ulrik EgedeMonash University

Medieval alchemists dreamed of transmuting lead into gold. Today, we know that lead and gold are different elements, and no amount of chemistry can turn one into the other.

But our modern knowledge tells us the basic difference between an atom of lead and an atom of gold: the lead atom contains exactly three more protons. So can we create a gold atom by simply pulling three protons out of a lead atom?

As it turns out, we can. But it’s not easy.

While smashing lead atoms into each other at extremely high speeds in an effort to mimic the state of the universe just after the Big Bang, physicists working on the ALICE experiment at the Large Hadron Collider in Switzerland incidentally produced small amounts of gold. Extremely small amounts, in fact: a total of some 29 trillionths of a gram.

How to steal a proton

Protons are found in the nucleus of an atom. How can they be pulled out?

Well, protons have an electric charge, which means an electric field can pull or push them around. Placing an atomic nucleus in an electric field could do it.

However, nuclei are held together by a very strong force with a very short range, imaginatively known as the strong nuclear force. This means an extremely powerful electric field is required to pull out protons – about a million times stronger than the electric fields that create lightning bolts in the atmosphere.

The way the scientists created this field was to fire beams of lead nuclei at each other at incredibly high speeds – almost the speed of light.

The magic of a near-miss

When the lead nuclei have a head-on collision, the strong nuclear force comes into play and they end up getting completely destroyed. But more commonly the nuclei have a near miss, and only affect each other via the electromagnetic force.

The strength of an electric field drops off very quickly as you move away from an object with an electric charge (such as a proton). But at very short distances, even a tiny charge can create a very strong field.

So when one lead nucleus just grazes past another, the electric field between them is huge. The rapidly changing field between the nuclei makes them vibrate and occasionally spit out some protons. If one of them spits out exactly three protons, the lead nucleus has turned into gold.

Counting protons

So if you have turned a lead atom into gold, how do you know? In the ALICE experiment, they use special detectors called zero-degree calorimeters to count the protons stripped out of the lead nuclei.

They can’t observe the gold nuclei themselves, so they only know about them indirectly.

The ALICE scientists calculate that, while they are colliding beams of lead nuclei, they produce about 89,000 gold nuclei per second. They also observed the production of other elements: thallium, which is what you get when you take one proton from lead, as well as mercury (two protons).

An alchemical nuisance

Once a lead nucleus has transformed by losing protons, it is no longer on the perfect orbit that keeps it circulating inside the vacuum beam pipe of the Large Hadron Collider. In a matter of microseconds it will collide with the walls.

This effect makes the beam less intense over time. So for scientists, the production of gold at the collider is in fact more of a nuisance than a blessing.

However, understanding this accidental alchemy is essential for making sense of experiments – and for designing the even bigger experiments of the future.The Conversation

Ulrik Egede, Professor of Physics, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Comet, rocket, space junk or meteor? Here’s how to tell your fireballs apart

A blaze of light streaks across the sky, but what is it? Wendy Miller/FlickrCC BY-NC-ND
Michael J. I. BrownMonash University

There’s a blaze of light across the sky! A fireball is seen by thousands, and mobile phone and dashcam footage soon appears on social media.

But what have people just seen? A mix of social media hashtags suggests confusion about what has streaked overhead. Was it a Soviet Venus probe? Was it one of Elon Musk’s satellites or rockets? Was it a meteor? Was it a comet?

While these objects have some similarities, there are crucial differences that can help us work out what just passed over our heads.

Shooting stars, meteors and comets

Shooting stars can often be seen on dark, clear nights in the countryside as brief flashes of light travelling across the sky. Usually, they are gone in just a second or two.

A bright shooting star with the Milky Way in the background
To capture a shooting star with this level of detail, your camera settings need to be just right, because they are very brief flashes of light. Andrew Xu/FlickrCC BY-NC-ND

Shooting “stars” are not stars, of course. They are produced by dust and pebbles burning up high in the atmosphere, typically above 50km in altitude. Comets are often a source of this dust, and regular showers of shooting stars happen when Earth travels through comets’ orbits.

Sometimes shooting stars burn with colours that reflect their composition – including iron, magnesium and calcium.

Meteors and shooting stars are actually the same thing. But when people talk about meteors, they often mean bigger and brighter events – bolides. Bolides result from rocks and boulders plunging into Earth’s atmosphere, resulting in bright flashes of light that can outshine all the stars and planets in the night sky.

Bolides can reach the lower atmosphere and sometimes produce audible sonic booms. Occasionally pieces of the bolide – meteorites – even make it to Earth’s surface.

The Chelyabinsk fireball was a bolide.

While bolides can survive longer than shooting stars, they also don’t last for long. As they are initially travelling at tens of kilometres per second, they don’t take long to traverse the atmosphere.

The Chelyabinsk meteor, the largest bolide known to impact Earth in over a century, shone brightly for only 20 seconds or so.

If you see something blaze across the sky, it almost certainly isn’t a comet. Comets are so far away from us that their vast speeds are imperceptible to the human eye. Furthermore, while comets are sometimes depicted as fiery, their glow is more subtle.

Space junk

Maybe the bright flash you just saw was space junk? Perhaps. The number of orbital rocket launches and satellites has increased rapidly in recent years, and this has resulted in some spectacular reentries, which are often discarded rocket stages.

Like meteors, space junk travels at vast speeds as it travels through the atmosphere and it begins burning up spectacularly. Also like meteors, you can see colours indicative of the materials burning up, such as steel and aluminium. However, there are a few things that distinguish space junk from meteors.

When rockets and satellites are launched into orbit, they typically travel along paths that roughly follow Earth’s curvature. So when space junk begins to enter the atmosphere, it’s often travelling almost horizontally.

Space junk also travels at slower speeds than shooting stars and meteorites, entering Earth’s atmosphere at roughly 8km/s rather than tens of kilometres per second.

Because of these factors, space junk can take minutes to enter the atmosphere and travels hundreds of kilometres in the process. Over this time, the space junk will slow down and break up into pieces, and the more solidly constructed parts might make it down to Earth.

The slower pace of space junk fireballs gives people time to grab phones, take footage and post on social media, perhaps with a little colourful commentary added for good measure.

A Russian rocket reenters the atmosphere over south eastern Australia.

Rockets

While space junk can produce a light show, rockets can also put on amazing displays. If you happen to be near Cape Canaveral or Vandenberg Space Force Base in the United States, or Wairoa in Aotearoa New Zealand, then it’s not unexpected to see a rocket launch. You get smoke, flames and thundering noise.

But in other parts of the world you may get a different view of rockets.

Rockets that bring satellites into our orbit accelerate to 8km/s. As they do, they travel many hundreds of kilometres at over 100km altitude. American satellite launches often travel near the coast, passing major cities including Los Angeles.

As rockets approach orbit, they are more subtle than the flames and noise of liftoff. Rockets produce plumes of exhaust gases that rapidly and silently expand in the vacuum of space.

While these plumes are typically seen near launch sites, they can be visible elsewhere, too.

Sometimes rocket engines are ignited after reaching an initial orbit to boost satellites to higher orbits, send probes into the Solar System or slow rockets down for reentry. Rockets may also vent excess fuel into space, again producing plumes or spirals of gases. While not necessarily a common occurrence, these have been seen all over the world.

A deorbit burn over Western Europe.

Do look up

There’s a lot to see in the night sky – the familiar Moon, stars and planets. But there’s the unexpected, too – something blazing across the sky in minutes or even mere seconds. While fireballs may be puzzling at first, they are often recognisable and we can figure out what we’ve just witnessed.

Have you had the good fortune to see a fireball for yourself? If not, pop outside on a clear dark night. Perhaps you will see something unexpected.The Conversation

Michael J. I. Brown, Associate Professor in Astronomy, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Forest home of ‘polar dinosaurs’ 120 million years ago in southern Australia recreated in detail for the first time

Artwork © Bob Nicholls 2024
Vera KorasidisThe University of Melbourne

Roughly 140 million to 100 million years ago, the piece of land that is modern day Australia was located much further south on Earth. In fact, what is now Victoria was once within the polar circle, up to 80 degrees south of the equator and shrouded in darkness for months at a time.

Despite these harsh conditions, dinosaurs thrived here, leaving behind evidence of their existence at various palaeontological sites.

For decades, scientists have come to these sites to study the rocks containing the bones of these ancient creatures in order to better understand them.

My new research with palynologist Barbara Wagstaff, published in Alcheringa, builds on existing knowledge by using plant fossils from bone-bearing sites in the region to explain how the forests these dinosaurs lived in evolved – and, for the first time, illustrating them in detail.

One of the warmest periods on Earth

The Early Cretaceous epoch – between roughly 140 million and 100 million years ago – represents one of the warmest periods in the last half a billion years of Earth’s history. The sustained warmth was a result of increased volcanic activity, which released large quantities of carbon dioxide levels into the atmosphere.

The sustained warmth resulted in no polar ice caps, high sea levels and flooded continents.

The geographic distribution of land masses was also very different back then. The supercontinent Gondwana, in which most of the southern continents we know today were clumped into a single landmass, had only just started to break apart. At the time, southernmost Australia was in the polar circle.

The dinosaurs that lived in this region are known as “polar dinosaurs”. They included small ornithopods (plant-eaters with beaks and cheeks full of teeth) and therapods (carnivorous and predatory dinosaurs).

A map of Earth with the continents clustered together.
A map of Earth during the Early Cretaceous period 120 million years ago, with Australia seen in the polar region. Scotese, Christopher R; Vérard, Christian; Burgener, Landon; Elling, Reece P.; Kocsis, Ádám T/Wikipedia

Building a picture of ancient plants

For decades, palaeontologists have been studying rocks from Victorian sites. To establish the age of the recovered dinosaur bones, we’ve needed the expertise of palynologists – palaeontologists who study microscopic fossil spores and pollen produced by plants.

Palynologists identified key species that they dissolved out of rocks. They deduced the dinosaur bones ranged in age from 130 to 100 million years old.

At the same time they were carefully recording all the microscopic spores and pollen they saw in the slides to build a picture of the plants through the Early Cretaceous period.

A planet-altering transition

The transition from a world without flowers to one with flowers has fascinated scientists for centuries, most famously Charles Darwin who labelled them “an abominable mystery”. More importantly, it also forever changed our planet.

Shortly after their first appearance approximately 132 million years ago, albeit in the southern portion of the supercontinent Laurasia, we see an explosive radiation of flowering plants not only in our new record from Victoria, but also globally.

What fuelled the evolution and rapid global expansion of flowering plants that dominate the Australian landscape today?

Our new research suggests warmer conditions helped flowering plants migrate across the globe and colonise understorey habitats shortly after evolving. Increased competition also contributed to the turnover in understorey flora, with flowering plants outcompeting lycophytes in rapidly colonising braided river channels after flooding events.

The appearance of flowering plants in the landscape resulted in the extinction of numerous understorey plants (in particular ferns) with a long fossil record.

As a result, by 100 million years ago, the forests of Victoria included an open conifer-dominated forest canopy. The subcanopy beneath was made up of seed ferns and ferns. Flowering plants and ferns featured in the understorey, alongside liverworts, hornworts, lycophytes and sphagnum-like mosses.

Illustration of a forest full of ferns.
By 100 million years ago, the canopy of forests of Victoria was dominated by conifers. Artwork © Bob Nicholls 2024

Diversifying in a warming world

High carbon dioxide levels in the past made the planet warmer. This is consistent with what’s happening today. As a result of these warmer conditions cool-temperate forests thrived in the polar circle.

For flowering plants, the warmer conditions provided an opportunity to diversify in an increasingly warm world. However, not all plants adapted to the warming world, with many understorey floras, including ferns, becoming extinct.

The fossil record provides crucial insights into how life will respond to predicted future climate conditions because these have occurred before in Earth’s history.

Knowing this history is crucial to our response to the current climate change challenge.

Some exciting places to visit to see fossils in Australia include Eric the Red West dig site in the Otway Ranges, Inverloch’s Dinosaur Dreaming dig site in Victoria, the Dinosaur Trail along the Queensland towns of Hughenden, Richmond and Winton, and sauropod footprints in Western Australia at Gantheaume Point.The Conversation

Vera Korasidis, Lecturer in Environmental Geoscience, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Prof. Richard West AM Commences 11th Term as Palm Beach Whale Beach Association President

Congratulations to Richard West who was elected for yet another term as the president of the Palm Beach- Whale Beach Association, the local residents group, at the AGM held on Tuesday May 13th.

The news service has been fortunate to speak with Prof. West for his Profile which will run, once he has vetted the transcript, shortly.

After presenting his report, Beverlie Farrelly, as this year's Guest Speaker, was interviewed by PBWBA Secretary Robert Mackinnon, a gentleman with a passion for local history, who is currently working on the Association's History - a legacy of looking after the local community and environment that stretches over 109 years.

That all runs as this week's Profile.

Robert presents an Australian flowers bouquet - 'my favourites' said Beverlie - as a thank you

Prof. West paid tribute to Virginia Christensen at this year's AGM, stepping down after years as a Vice-President, although she will remain active as a member.

Gordon Lang will be taking up the VP role alongside fellow VP Frank Edgell-Bush AM, who continues to represent the community and its residents.

Frank Edgell-Bush received his AM in the 2018 Queens' Birthday Honours List  'For significant service to business, particularly to improving standards of corporate governance across the private, public and not-for-profit sectors.'

On Monday May 26th the PBWBA will host a special Guest Speaker from the NSW State Library on the “PIX: Palm Beach Expose” at their monthly coffee meeting - sure to be a great insight into the Palm Beach of the 1930's. The news service has already run some of these great photos and stories as part of Palm Beach history pages, but the State Library of NSW has a wonderful team of researchers and archivists who no doubt will provide some brilliant insights. 

That will run from 10.30am at The Pacific Club for members.

The Palm Beach & Whale Beach Association is a not-for-profit, non-political organisation of volunteer residents who are passionate about keeping our area unique, and keeping the local council and state government accountable. 

Their objective (from their Constitution) is:

“to preserve and enhance the natural beauty of the area and to protect the local amenity by promoting proper planning of all developments and by expressing positively, in appropriate quarters, the views of residents.” 

They welcome new members from the community; click here to become a member of the Association or find out more about membership here.

PBWBA Committee

VALE Don Mitchell

We extend our deepest sympathy to the family and friends of Avalon Beach SLSC Life Member, Don Mitchell, who passed away early Tuesday May 13 2025.  

Don (or ‘Mulga’ as he was often called) was awarded his Bronze Medallion during the 1953/54 season. Don was Patrol Captain during the 1958/59 season and was a keen carnival competitor. 



In 1961 John Campbell, John Fuller, Bob Head and Warren Mitchell headed to Cornwall in the UK to assist and instruct locals in surf life saving. 

On 2 November 1969 Don joined his brother, Life Member Warren Mitchell OAM, as Bowman in the first test run of an IRB in Australian waters, at Avalon Beach. 

 The first surf rescue IRB trial: Avalon Beach, 2 November 1969. Driver: Warren Mitchell, OAM, Life Member, Avalon Beach SLSC. Crew: Don Mitchell, Life Member, Avalon Beach SLSC 

In 2019 Don travelled up from Tasmania to also represent his brother (who still lives in the UK) at the unveiling of the plaque commemorating 50 years of the IRB at its birth-place, Avalon Beach.  

Don Mitchell at IRB plaque unveiling - photo by Michael Mannington OAM for PON

Don received his Life Membership of the Club in 1986. 
Vale Don.

Avalon Beach SLSC

A Tribute of Don's service to our community and his passion for IRB's runs as this week's Aquatics Feature, as penned by his fellow ABSLSC Life Members.

 John Towner, John Greaves, Don Mitchell, Bob Head and Jim Burgess at Avalon Beach SLSC 90th Anniversary Celebrations.

New chronic pain therapy retrains the brain to process emotions

By Meliisa Lyne, UNSW
UNSW and NeuRA researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain.

The study is based on a randomised controlled trial led by Professor Sylvia Gustin and Dr Nell Norman-Nott, both from UNSW and NeuRA. Along with a team at NeuRA’s Centre for Pain IMPACT, they published their results, today in JAMA Network Open.

The trial showed that enhancing the brain’s capacity for emotional processing through therapeutic intervention is an effective approach to managing chronic pain.

“By changing how we manage emotions, it is possible to change the experience of pain itself,” Prof. Gustin says. “This is not just a temporary relief but a potential long-term improvement in quality of life for those affected by chronic pain.”

Prof. Gustin and Dr Norman-Nott developed Pain and Emotion Therapy — a novel and emerging eHealth intervention. The therapy aims to retrain the brain to more easily process emotions by improving an individual's ability to deescalate negative emotions and enhance positive ones.

Nell Norman-Nott (left) and Sylvia Gustin (right) created Pain and Emotion Therapy to be accessible to all. Photo: Jake Willis, UNSW Media

The trial took place from March 2023 to September 2024 and focused on the experiences of 89 people with chronic pain. The authors say the results could lead to new ways of treating chronic pain, emphasising the profound impact of emotional health on physical wellbeing.

The online therapy, made available through the trial, is the first of its kind, delivered through eight group-based therapist-guided sessions by video conference across Australia. Participants also used an app and handbook for self-learning. The control group continued their usual treatment.

Prof. Gustin says those who received the new treatment reported better emotional regulation as well as pain reduction equal to a 10-point decrease on a 100-point scale for pain intensity within a six-month follow up.

"This shows not only a clinical improvement, but one that makes a noticeable difference in the daily lives of the people affected," she says.

Understanding chronic pain
Chronic pain, defined as pain lasting longer than three months, affects around 30% of people globally. The economic costs are estimated to be higher than that of heart disease, cancer and diabetes combined.

Declining mental health is also widespread, with up to 80% of people with chronic pain experiencing depression and anxiety. In addition, suicide rates are two to three times higher than those of the general population.

“A key factor in disease progression is the inability to regulate negative emotions,” Prof. Gustin says. “This is disrupted by the impact of persistent pain on the brain’s emotional circuitry. The resulting emotion dysregulation is an ill-understood and undertreated aspect of chronic pain, which we addressed in this trial.”

Study participant Jabez Allies has had chronic back pain for 10 years. She says chronic pain affects her emotions.

“It makes me feel more worried, moody and frustrated, which in turn affects my pain. The more negative emotions I have, the worse my pain is, and vice versa,” she says.

Prof. Gustin says this cycle of worsening pain and increasing negative emotions is a common presentation.

“It shows us that chronic pain really does have a considerable effect on how people feel and the level of pain they experience.”

A boost to traditional treatments
Dr Norman Nott says that in the past 50–60 years, the model of chronic pain has shifted focus.

“We’ve gone from purely medical and biological approaches to a more holistic treatment model that includes addressing social and psychological experiences,” Dr Norman Nott says.

She says while prescription and non-prescription pain medications continue to play an important role in treatment, they have limitations.

“I’m thinking particularly of side effects and diminishing efficacy over time. Opioids, specifically, present considerable issues with dependency and declining effectiveness.”

She says, “though psychological therapies come with few side effects, we know there are still improvements needed, particularly to address the key mental health concerns of people with chronic pain, such as identifying and expressing emotions, and calming down emotional reactiveness.

“The focus on training for emotional regulation appears to be the missing piece of the jigsaw puzzle of chronic pain treatment.

“This is why we created this therapy – to focus on emotion processing by improving how people manage their emotions.”

Richard Beaumont is a participant who has had cancer pain and chronic lower back pain for 11 years. He says he frequently gets pain that reaches an eight or nine out of 10.

“After receiving Pain and Emotion Therapy I can bring this right down to a four or five just by calming the farm,” he says.

Targeting the emotional brain
“Previous research shows us that the brain can be trained to identify negative emotions and regulate them,” Prof. Gustin says. “With this trial we can now see that engaging emotion regulation skills can reduce the intensity of pain and improve several other factors such as depression, anxiety and sleep problems.”

Dr Norman-Nott says this new therapy works by teaching participants that we need emotions in our lives.

“Often when we live with chronic pain for many years, negative emotions get pushed down and positive emotions become harder to identify,” Dr Norman-Nott says.

“We focus on helping to identify and bring up those negative emotions so that they can be acknowledged and resolved – while also realising the potential positive aspects of life and setting goals for the future.”

Accessible treatment for all
The accessibility of psychological treatment for chronic pain is a key point, of governmental concern.

The progression and management of the disease are further aggravated by long wait times and limited healthcare services outside of capital cities.

“Our online treatment delivery reduced barriers by making it accessible to those who struggle with mobility, social anxiety, or physical exhaustion from travelling to in-person appointments,” Dr Norman-Nott says.

“It enabled them to participate from every state in Australia, including many from remote and regional locations.

“Participants attended the online sessions from their homes, or wherever it was comfortable for them, so they could train their emotion regulation skills when it suited them via the customised app and workbook.”

The next step for rolling out Pain and Emotion Therapy is a larger clinical trial supported by the Medical Research Future Fund, due to start in 2026.

The researchers are now calling for participants to register their interest in the trial.

“The results we've seen so far are a big improvement in our understanding of chronic pain, showing how important it is to treat both the body and emotions together,” says Prof. Gustin.

Dementia risk depends on more than lifestyle factors. Overstating this can cause stigma and blame

Shvets Production/Pexels
Joyce SietteWestern Sydney University and Gilbert KnaggsUniversity of Sydney

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercisediet, brain training and social activity in reducing dementia risk.

In recent years, medical journals have amplified this message to encourage people to take control of their cognitive futures through lifestyle change. Last year, The Lancet estimated up to 45% of dementia cases worldwide could theoretically be delayed or prevented by addressing modifiable risk factors.

These messages are undeniably hopeful. They suggest personal effort, combined with emerging scientific evidence, can help to overcome a disease long seen as inevitable.

But public health messaging that focuses too narrowly on behaviour may be misleading and potentially harmful, as we argue in The Lancet.

This can lead to a two-tiered system, where affluent people are praised for their proactive brain health, while marginalised groups face barriers to participation and are blamed for their perceived inaction.

What is dementia and what causes it?

Dementia is a neurocognitive disorder and describes conditions that affect memory, thinking and the ability to do everyday tasks. Alzheimer’s disease is the most common type, but there are others such as vascular and Lewy body dementia.

It happens when brain cells become damaged and stop communicating properly. This can cause confusion, forgetfulness and changes in behaviour or mood.

Dementia is linked to some of our deepest cultural fears: the limits of autonomy, dependency on others, the stigma of being diagnosed and the unknown.

So, what increases your risk of dementia? Some risk factors can’t be changed. Age is the biggest one. Family history and certain genes, such as APOE-e4, also raise risk.

But many risk factors are modifiable, which means we can do something about them. Obesity, high cholesterol and high blood pressure raise your risk. Low levels of exercise or education can also increase the chances of developing dementia.

The science behind prevention

The science of dementia prevention has evolved significantly over the past decade. Lifestyle trials, from FinlandFranceAustralia and the United States are exploring whether combinations of diet, physical activity, cognitive training and managing cardiovascular risk (high blood pressure, cholesterol, obesity and smoking) can reduce dementia risk.

The Finnish study, the most widely cited of these, demonstrated modest but meaningful cognitive benefits in older adults at risk for dementia after a two-year lifestyle intervention.

Its success has spurred a wave of similar studies globally (to date, more than 40 trials). Collectively, these trials provide a scientific foundation for an increasingly popular public health message: brain health tomorrow is linked to healthy behaviours today.

New possibilities for preventing dementia are certainly promising. However, the translation of these findings into broad public campaigns is where complexity, and ethical tension, emerges.

Dementia risk is related to socioeconomic disadvantage

Dementia risk is also determined by a complex array of extrinsic factors – conditions outside our control – that are unevenly distributed across society: air quality, ethnicity, gender, occupation, the built environment.

These factors influence not just if, but when, dementia might develop.

Dementia prevalence is disproportionately higher in communities facing social disadvantage partly because modifiable risk factors such as diabetes, obesity and low education are also more common in these areas.

Car exhaust fumes
Poor air quality also affects dementia risk, with some communities disproportionately affected. Theplantetspeaks/Pexels

But there’s another layer: access. The same communities at greater risk often lack access to the very interventions meant to reduce that risk.

Low-income neighbourhoods may have fewer green spaces, safe walking paths, or affordable, healthy food. They also face higher levels of pollutionnoise and chronic stress. All of which can damage brain health.

Not everyone can access the kinds of healthy lifestyles to counteract dementia risks. Telling people to eat a Mediterranean diet or join a gym may be a cold comfort for those without the money, time, services or mobility to do so.

Positioning dementia as something people can avoid also risks implying dementia is something individuals can fail to prevent. This could reinforce existing narratives which equate disease in later life to poor lifestyle choices rather than social inequity.

So how do we do better?

First, prevention messaging must be framed within a social and cultural context.

This means acknowledging and addressing barriers such as food insecurity, lack of green space, caregiver stress and health system distrust.

Messages must be co-created with communities, not imposed on them, and have a visual, motivating appeal.

Second, we must shift from individualistic narratives to collective responsibility. Brain health should be supported through public infrastructure, equitable access to care, and culturally sensitive health promotion.

Cyclists talk, holding their bikes on a beach-front path
Brain health should be supported through infrastructure. Centre for Ageing Better/Unsplash

Prevention doesn’t just happen in the home. It also happens in preschoolsschoolsshopping centres, clinics, parks and policy rooms.

Finally, we need to reframe success. Preventing dementia is a worthy goal, but so is ensuring dignity, inclusion and care for people who live with it. A just approach to brain health must do both.

The next generation of dementia messaging must be not only evidence-based, but also equity-focused. It should strive to educate without shaming, to empower without excluding, and to promote brain health in ways that honour the realities of ageing.The Conversation

Joyce Siette, Associate Professor | Deputy Director, The MARCS Institute, Western Sydney University and Gilbert Knaggs, Sociology PhD Candidate, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Australia’s ‘inconvenient’ women writers blazed a trail through the 20th century

Katharine Susannah Prichard, Miles Franklin, Kylie Tennant, Mary Gilmore, Marjorie Barnard and Pamela Travers. Public domain, Wikimedia Commons
Anthea TaylorUniversity of Sydney

In Inconvenient Women, Jacqueline Kent shines a spotlight on some of Australia’s most radical and influential writers.

For Kent, these iconic women were “inconvenient” in many ways. They pursued careers as journalists, poets and novelists at times when many women were relegated to the private sphere. They spoke out against injustices, despite the personal cost. They lived unconventional lives, personally and professionally. And they embodied alternative forms of womanhood.


Review: Inconvenient Women: Australian Radical Writers 1900-1970 – Jacqueline Kent (NewSouth)


The limits of the “wave” metaphor to categorise periods of feminist activism are well known. Kent explicitly seeks to recentre women who were in between the “waves” – that is, she is interested in those who came after the campaigns for women’s suffrage during the so-called “first wave”, but predated the revitalisation of Western feminism in the “second wave” of the 1970s.

These women writers clearly laid some important foundations for later feminist activists, especially those who called for more radical social upheaval.

The book’s subtitle – “Australian radical writers” – clarifies its focus. Kent does not explicitly discuss the criteria for inclusion, but it becomes clear that “radical” is shorthand for the most left-leaning women writers and activists in the first two thirds of the 20th century.

Accordingly, much of the book is preoccupied with tracing their varied engagement with political ideas and organisations. As Kent clarifies in the book’s first few pages: “These were all women who used their power with words in support of their beliefs, and to question and change elements of the world they knew.”

Kent makes it clear, however, that this is a “joint biography”, not a work of history or literary criticism. Inconvenient Women focuses on how these women lived and how their literary contributions were informed – and indeed made possible – by their more unorthodox ways of being and living, rather than on the writing itself.

Kent puts it this way:

All these women were brave. Common to them all were unquenchable curiosity, fearlessness and willingness to take risks – with their lives, with their relationships, with the work they did.

Challenging norms

Written in an engaging and accessible style for a broad audience, Kent’s ambitious group biography places these formidable women at the forefront of Australia’s literary, cultural and political history. Spanning a period of 70 years, Kent maps the cultural and political shifts that enabled and constrained these women writers. Their activism took different forms across different periods, but for all of them writing was a key tool in their political arsenal.

The book’s five-part structure is chronological. Part one covers Federation, the granting of suffrage, and the first world war. It discusses a number of 20th-century writers who honed their skills in the journalistic field before publishing award-winning and often controversial novels.

Kent begins with journalist, poet and novelist Mary Gilmore. For more than two decades, from 1908 to 1931, Gilmore used the Women’s Page in the socialist magazine Worker to advocate for a mother’s allowance, support women who wished to eschew marriage, and criticise Christianity for its assumptions about women’s innate inferiority.

These ideas challenged the gender norms of the day, though in other respects, as Kent shows, Gilmore did little to disrupt prevailing ideologies. She supported the White Australia policy, for example.

In this opening section, Kent introduces several other women who return at various points in the biography, including Katharine Susannah PrichardMiles FranklinMarjorie Barnard and New Zealand-born novelist Jean Devanny.

Kent reflects upon the barriers encountered by these pioneering women authors. Devanny’s 1926 novel The Butcher Shop, which condemned the subservience of women in marriage, was the first book to be banned in Australia. Other lesser-known women whose work “hovered at the border of what was acceptable” included Jean CampbellDoris Kerr and Marjorie Clark, who wrote under the pseudonym “Georgia Rivers”.

Kent’s commitment to reevaluating women writers who have not been foregrounded in literary or cultural history, such as poet Marie Pitt, is laudable. However, some of these figures – Marion Knowles and Elinor Mordaunt (the pen name of Evelyn May Clowes), for example – are only given short paragraphs. This reclamation is an important feature of the book, and I wanted to read more about these historically marginalised women.

Political dangers

Inconvenient Women is well researched and given texture through a variety of sources, including correspondence between some of these writers. Kent establishes how the subversive politics of her subjects informed their lives and their writing, and provides important insights into the communities they formed.

Marjorie Barnard c.1936. State Library of New South Wales, Public domain, via Wikimedia Commons

Many of these women supported each other across their often lengthy careers. Examining the intricate webs of connection and fruitful collaborative relationships – such as that between Marjorie Barnard and Flora Eldershaw, which produced novels, plays, short stories and essays – Kent foregrounds the intimacies of those who moved in literary and left political circles across the 20th century. This is one of the strengths of a group biography as a way of reframing histories from which women have been excluded.

At times, the focus turns to key male figures, such as journalist and communist activist Egon Kisch and Guido Barrachi, who was integral to the establishment of the Australian Communist Party and romantically involved with women writers such as Lesbia Harford and Betty Roland. This can distract from the book’s professed goal, though I acknowledge Kent’s introductory comment that “men figure in this story, too, both as antagonists and supporters”.

The extent to which the women’s writing overtly engaged with political issues varied, as did their positions on communism. While Prichard and Christina Stead wholeheartedly endorsed it, writer and critic Nettie Palmer appeared more ambivalent.

The second part of Inconvenient Women covers visits to the Soviet Union in the 1930s by Roland, Prichard, and Pamela Travers, the Australian-born author of Mary Poppins. Later in the decade, Palmer and Stead travelled to Spain, becoming caught up in the civil war and the protests against fascism. For Palmer, the experience cemented the importance of art as a “weapon”.

Continuing the book’s interest in women who may have been overlooked, Kent shows how Australian war correspondents, such as Women’s Weekly reporter Adele “Tilly” Shelton-Smith and Lorraine Stumm from the Daily Mail in England, played an important role during this tumultuous time.

Katharine Susannah Prichard c.1928. May Moore, Public domain, via Wikimedia Commons

Communism, Kent remarks, “influenced the work of some of Australia’s best women writers, whether they followed the Party or not”. This left them in vulnerable positions when war broke out in 1939. The third section of Inconvenient Woman considers how they responded to the second world war, personally and professionally. For many of them, this meant dealing with censorship, state surveillance and police raids on their homes.

To be a supporter of the left in the 1930s and 1940s, especially as a woman, could come at grave cost. Police raided Prichard’s house; Devanny was also subject to surveillance. As evidence of the oppressive political climate, Kent discusses how Dymphna Cusack, a teacher in inner-city Sydney, was transferred to Bathurst after the publication of Jungfrau (1936), her controversial novel exploring female sexuality. There were dangers in transgressing social mores.

As Kent shows, surveillance continued into the 1950s. Writers were increasingly subject to monitoring by ASIO. This included those who had received grants from the Commonwealth Literary Fund, such as Kylie Tennant, who returned the money after conservative parliamentarian Bill Wentworth publicly labelled her a communist.

The difficulties of publishing in such an environment, especially for women, are brought into sharp relief throughout the book. In the fourth section, which covers the years 1945–60, Kent addresses the difficulties experienced by women seeking to engage with the androcentric publishing industry. This is exemplified by the protracted publication journey of Come in Spinner (1951), co-written by Cusack and Florence James, which won a prize as an unpublished manuscript in 1946, only for its publication deal to be withdrawn. It eventually appeared five years later in an expurgated version.

Kent also emphasises how these women sought to ensure that writing be taken seriously as a form of labour. Many were involved in establishing and maintaining writers’ organisations. Gilmore and journalist Connie Robertson set up the Society of Women Writers in 1925, which was followed a few years later by a broader association, the Fellowship of Australian Writers, with Gilmore again at the forefront. Women were highly active, too, in the Australian Society of Authors, established in 1963 and still thriving today.

A formidable legacy

Despite living unconventional lives, Kent suggests many of these writers were not overt in their feminism. Dorothy Hewett’s social realist novel Bobbin’ Up represents a shift in this regard. Published in 1959, it is closer to the burgeoning modern women’s movement than any other literary text considered in the book.

Given certain voices have historically been privileged over others, it is unsurprising that the majority of the women in this book are white and heterosexual. A little more reflection on the conditions that made their careers possible could have further illuminated how some “inconvenient” women in Australia, as elsewhere, have always been seen as more acceptable than others.

There is, nevertheless, an important discussion of Indigenous women writers and activists, including the poet Oodgeroo Noonuccal (Kath Walker) and the activist and writer Faith Bandler, in the book’s fifth and final section.

Inconvenient Women lacks a conclusion. Its account stops before the 1970s, a turbulent time of social and political change, when “inconvenient women” became more visible than at any other time in Australian history. Some additional gesturing towards subsequent developments might have given a stronger sense of how the foundations laid by these trailblazing women were built upon by second wave writers-as-activists, such as Germaine Greer and Anne Summers.

At different points in the book, I found myself wishing for further reflection on certain figures and the reception of their work. But this is a limitation of the group biography sub-genre rather than Kent’s writing. Inconvenient Women may function as an introduction for some readers, sparking curiosity about these remarkable women and a desire to seek out their books, plays and poems. For others, it might illuminate connections between these figures, or provide a deeper understanding of their cultural and historical contexts.

Whatever the case, Kent urges us to acknowledge and reconsider the legacy of these formidable Australian women. Each of them, in their own way, models what it is to be an “inconvenient” woman – something we certainly need now, perhaps more than ever.The Conversation

Anthea Taylor, Associate Professor, Gender and Cultural Studies, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Surf Beach: 1965

From the Film Australia Collection. Made by the Commonwealth Film Unit 1965. Directed by Bern Gandy. 

From beach inspectors watching for danger to the ice cream vendors helping people cool down, Australia’s major beaches in summer have the hustle and bustle of a small town. Surf Beach looks at the proud tradition of surf lifesavers, who give up their weekends voluntarily to patrol our beaches, keeping ordinary folks safe from disaster. Witness the thrilling rescue of a young woman who has got herself into trouble, and the military precision of the surf lifesavers as they bring her back into shore. 

The highlight of the season is the Surf Life Saving Championships – a marvel of pageantry as surf lifesaving clubs from across Sydney march proudly along the beach, led by the UNSW Regiment brass band. 

Beautifully shot and set to a swinging soundtrack, Surf Beach pays tribute to an Australian icon: the beach.

Intergenerational Opportunity

Calling all adults 65+: Opportunity to Participate in a FREE Intergenerational Playgroup Program.

Incredible opportunity for older adults (65+) to participate in an Intergenerational Program under the “INTEGRITY” research trial, bringing adults and pre-school-aged children together for fun-filled and engaging activities, hoping to improve health and wellbeing outcomes for all.

Similar to the playgroup seen on the ABC Program 'Old People's Home for 4 Year Olds'.

Sites starting SOON and seeking older adults now include Terrey Hills and Dee Why preschools. This 20-week program involving 2-hour weekly sessions will be held at nearby local preschools throughout Sydney.

Eligibility requirements apply. Interested or want to know more? Call: 8052 4365, email integrity-study@georgeinstitute.org.au or visit https://redcap.link/integrity.trial.eoi

In conjunction with the University of NSW and The George Institute for Global Health.

ABN 90 085 953 331

Elanora Players Next production!

July 2025 Performance: The Great Divide

CAST
Barbara Hansen as Alex Whittle
Chris Richardson as Grace Delahunty
Miriam Gonzaga as Penny Poulter
Phoebe Brian as Rachel Poulter
Hans Wrang as Alan Bridger
Mike Radcliffe as Brian

PERFORMANCE DATES
Friday 11 Jul 7.30pm (Opening Night)*
Saturday 12 Jul 3pm & 7.30pm
Sunday 13 Jul 11am & 3pm
Friday 18 Jul 7.30pm
Saturday 19 Jul 1pm (note new times for last performances)
* Join us for complimentary wine and cheese after the show on Opening Night!

North Narrabeen Community Centre, 2-10 Woorarra Avenue, North Narrabeen.

TICKETS: $35, $28 concession
One complimentary ticket for bookings of 10 or more. Email admin@elanoraplayers.com.au for more info.
On sale now! 

AvPals 25th Year: Term Two Newport Sessions

You can book in and pay for sessions at Newport via the AvPals shop.

Please note the first session for Term Two, 'Outsmart the Hackers' to be held this coming Tuesday, May 6, 1.30 to 3pm, is a Free, all welcome and no booking required session.

Avalon Computer Pals (AVPALS) helps seniors learn and improve their computer and technology skills. Avpals is a not for profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who need to improve or update their skills. We offer “one to one” personal tuition or special short courses. 

Small class workshops are run at the Newport Community Centre on Tuesday afternoons.

One-to-one training is provided at our rooms in Avalon, under the Maria Regina Catholic Church, 7 Central Road, Avalon.

Join us in learning 'how to' in our 25th year!

The AvPals shop for Newport short sessions is HERE
The rest of this terms workshop offerings are:

Don’t click without thinking – and 4 other ways to keep yourself safe from scams

tete_escape/Shutterstock
Meena JhaCQUniversity Australia

Think about how many things you have done online today. Paid a bill? Logged into your bank account? Used social media or spent time answering emails? Maybe you have used your phone to pay at a supermarket or train station.

We are all plugged in, and that’s not necessarily a bad thing. But with all these conveniences comes a growing risk many Australians are unprepared for: cyber crime.

According to the most recent cyber threat report by the Australian Cyber Security Centre, more than 87,000 reports of cybercrime were made in 2023-2024. That’s a report every six minutes. And that’s just what gets reported. Many people do not even realise they have been hacked or scammed until it’s too late.

Earlier this year, Scamwatch, run by the Australian Competition and Consumer Commission, revealed Australians lost nearly A$319 million to scams in 2024 alone. In a recent example, cyber criminals used stolen login details to hack several major superfunds in Australia and steal a collective A$500,000 of people’s retirement savings.

A big part of this worsening problem is poor “digital hygiene”. Here are five easy ways to improve yours.

First, what exactly is ‘digital hygiene’?

Just like brushing your teeth keeps cavities away, digital hygiene is all about keeping your online life clean, safe and protected from harm.

It is a simple idea: the better your habits when using technology, the harder it is for scammers or hackers to trick you or get access to your personal information.

It means being aware of what you are sharing, whom you are trusting, and how your devices are set up. Unfortunately, most of us are probably more hygienic in bathrooms than we are online.

How should you protect yourself?

Good news: you do not need to be a computer whizz to keep clean online. Here are five simple practical steps anyone can take:

1. Stop and think before clicking

Got an unexpected message from your bank asking you to verify your account? Or a text about a missed parcel delivery with a link? Scammers love urgency. It gets people to click before they think. Instead of rushing, pause.

Ask yourself: was I expecting this? Is the sender’s email or phone number legitimate? Do not click the link, go directly to the official website or app.

2. Use strong, unique passwords

Using your pet’s name or “123456” is not going to cut it. And if you reuse passwords across websites, a breach on one site means hackers can try the same password everywhere else. This is called a credential stuffing attack, and it is how the cyber attack on superannuation funds happened earlier this year.

The best move? Begin securing your online accounts by using a password manager and updating any reused passwords, prioritising your most sensitive accounts such as emails, banking and cloud storage first.

3. Turn on multi-factor authentication

Multi-factor authentication means you need something more than just a password to login, such as a code sent to your phone or an app such as Google Authenticator or Microsoft Authenticator.

It is a simple step that adds a powerful layer of protection. Even if someone guesses your password, they cannot log in without your second factor.

4. Update your apps and devices

Yes, those software updates are annoying, but they are important. Updates fix security holes that hackers can use. Make it automatic if you can, and do not ignore update prompts, especially for your operating systems such as Windows, iOS or Android. However, it is important to recognise that older devices often stop receiving updates because manufacturers stop supporting older models or are not developing updates for older devices as it can be costly.

Outdated software harbours known vulnerabilities that hackers actively can target. While keeping devices longer supports sustainability, there is a balance to strike. If your device no longer receives security updates, it may be safer to responsibly recycle it and invest in a newer supported model to maintain your digital safety.

5. Be mindful of what you share

Oversharing on social media makes you an easy target. Public posts that include your birthday, where you went to school, or your pet’s name can be used to guess security questions or build convincing fake messages. Think before you post – would a stranger need to know this?

A phone screen displaying icons of multiple social media platforms.
Oversharing on social media makes you an easy target for scammers. Cristian Dina/Shutterstock

What should I do if I have been hacked?

To check if your passwords have been leaked in a breach, you can use HaveIBeenPwned – a free tool trusted by security experts.

If you have been hacked, follow the tips provided by Australian Cyber Security Centre. For example, you should change all your passwords and passcodes and use software to scan for malware on your computer.

Need more help? Visit esafety.gov.au for practical guides, especially for parents, teachers and young people.

Digital hygiene is not a personal responsibility, it is a collective one. We are connected through emails, group chats, workplaces and social media. One weak link can put others at risk. Talk to your family and friends about the risk of scams and how to avoid them. The more we talk about this, the more normal and effective digital hygiene becomes.

Because just like washing your hands became second nature during the COVID-19 pandemic, keeping your online life clean should be a habit, not an afterthought.The Conversation

Meena Jha, Head Technology and Pedagogy Cluster CML-NET, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Meta’s new AI chatbot is yet another tool for harvesting data to potentially sell you stuff

Tony Lam Hoang/Unsplash
Uri GalUniversity of Sydney

Last week, Meta – the parent company of Facebook, Instagram, Threads and WhatsApp – unveiled a new “personal artificial intelligence (AI)”.

Powered by the Llama 4 language model, Meta AI is designed to assist, chat and engage in natural conversation. With its polished interface and fluid interactions, Meta AI might seem like just another entrant in the race to build smarter digital assistants.

But beneath its inviting exterior lies a crucial distinction that transforms the chatbot into a sophisticated data harvesting tool.

‘Built to get to know you’

“Meta AI is built to get to know you”, the company declared in its news announcement. Contrary to the friendly promise implied by the slogan, the reality is less reassuring.

The Washington Post columnist Geoffrey A. Fowler found that by default, Meta AI “kept a copy of everything”, and it took some effort to delete the app’s memory. Meta responded that the app provides “transparency and control” throughout and is no different to their other apps.

However, while competitors like Anthropic’s Claude operate on a subscription model that reflects a more careful approach to user privacy, Meta’s business model is firmly rooted in what it has always done best: collecting and monetising your personal data.

This distinction creates a troubling paradox. Chatbots are rapidly becoming digital confidants with whom we share professional challenges, health concerns and emotional struggles.

Recent research shows we are as likely to share intimate information with a chatbot as we are with fellow humans. The personal nature of these interactions makes them a gold mine for a company whose revenue depends on knowing everything about you.

Consider this potential scenario: a recent university graduate confides in Meta AI about their struggle with anxiety during job interviews. Within days, their Instagram feed fills with advertisements for anxiety medications and self-help books – despite them having never publicly posted about these concerns.

The cross-platform integration of Meta’s ecosystem of apps means your private conversations can seamlessly flow into their advertising machine to create user profiles with unprecedented detail and accuracy.

This is not science fiction. Meta’s extensive history of data privacy scandals – from Cambridge Analytica to the revelation that Facebook tracks users across the internet without their knowledge – demonstrates the company’s consistent prioritisation of data collection over user privacy.

What makes Meta AI particularly concerning is the depth and nature of what users might reveal in conversation compared to what they post publicly.

Open to manipulation

Rather than just a passive collector of information, a chatbot like Meta AI has the capability to become an active participant in manipulation. The implications extend beyond just seeing more relevant ads.

Imagine mentioning to the chatbot that you are feeling tired today, only to have it respond with: “Have you tried Brand X energy drinks? I’ve heard they’re particularly effective for afternoon fatigue.” This seemingly helpful suggestion could actually be a product placement, delivered without any indication that it’s sponsored content.

Such subtle nudges represent a new frontier in advertising that blurs the line between a helpful AI assistant and a corporate salesperson.

Unlike overt ads, recommendations mentioned in conversation carry the weight of trusted advice. And that advice would come from what many users will increasingly view as a digital “friend”.

A history of not prioritising safety

Meta has demonstrated a willingness to prioritise growth over safety when releasing new technology features. Recent reports reveal internal concerns at Meta, where staff members warned that the company’s rush to popularise its chatbot had “crossed ethical lines” by allowing Meta AI to engage in explicit romantic role-play, even with test users who claimed to be underage.

Such decisions reveal a reckless corporate culture, seemingly still driven by the original motto of moving fast and breaking things.

Now, imagine those same values applied to an AI that knows your deepest insecurities, health concerns and personal challenges – all while having the ability to subtly influence your decisions through conversational manipulation.

The potential for harm extends beyond individual consumers. While there’s no evidence that Meta AI is being used for manipulation, it has such capacity.

For example, the chatbot could become a tool for pushing political content or shaping public discourse through the algorithmic amplification of certain viewpoints. Meta has played a role in propagating misinformation in the past, and recently made the decision to discontinue fact-checking across its platforms.

The risk of chatbot-driven manipulation is also increased now that AI safety regulations are being scaled back in the United States.

Lack of privacy is a choice

AI assistants are not inherently harmful. Other companies protect user privacy by choosing to generate revenue primarily through subscriptions rather than data harvesting. Responsible AI can and does exist without compromising user welfare for corporate profit.

As AI becomes increasingly integrated into our daily lives, the choices companies make about business models and data practices will have profound implications.

Meta’s decision to offer a free AI chatbot while reportedly lowering safety guardrails sets a low ethical standard. By embracing its advertising-based business model for something as intimate as an AI companion, Meta has created not just a product, but a surveillance system that can extract unprecedented levels of personal information.

Before inviting Meta AI to become your digital confidant, consider the true cost of this “free” service. In an era where data has become the most valuable commodity, the price you pay might be far higher than you realise.

As the old adage goes, if you’re not paying for the product, you are the product – and Meta’s new chatbot might be the most sophisticated product harvester yet created.

When Meta AI says it is “built to get to know you”, we should take it at its word and proceed with appropriate caution.The Conversation

Uri Gal, Professor in Business Information Systems, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Viking pregnancy was deeply political – new study

Britomart by Walter Crane (1900). Library of Decorative Arts, Paris
Marianne Hem EriksenUniversity of Leicester

Pregnant women wielding swords and wearing martial helmets, foetuses set to avenge their fathers – and a harsh world where not all newborns were born free or given burial.

These are some of the realities uncovered by the first interdisciplinary study to focus on pregnancy in the Viking age, authored by myself, Kate Olley, Brad Marshall and Emma Tollefsen as part of the Body-Politics project. Despite its central role in human history, pregnancy has often been overlooked in archaeology, largely because it leaves little material trace.

Pregnancy has perhaps been particularly overlooked in periods we mostly associate with warriors, kings and battles – such as the highly romanticised Viking age (the period from AD800 until AD1050).

Topics such as pregnancy and childbirth have conventionally been seen as “women’s issues”, belonging to the “natural” or “private” spheres – yet we argue that questions such as “when does life begin?” are not at all natural or private, but of significant political concern, today as in the past.

In our new study, my co-authors and I puzzle together eclectic strands of evidence in order to understand how pregnancy and the pregnant body were conceptualised at this time. By exploring such “womb politics”, it is possible to add significantly to our knowledge on gender, bodies and sexual politics in the Viking age and beyond.


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First, we examined words and stories depicting pregnancy in Old Norse sources. Despite dating to the centuries after the Viking age, sagas and legal texts provide words and stories about childbearing that the Vikings’ immediate descendants used and circulated.

We learned that pregnancy could be described as “bellyful”, “unlight” and “not whole”. And we gleaned an insight into the possible belief in personhood of a foetus: “A woman walking not alone.”

Etching of a Viking man and woman
Helgi and Guðrún in the Laxdæla saga, as depicted by Andreas Bloch (1898). Wiki Commons

An episode in one of the sagas we looked at supports the idea that unborn children (at least high-status ones) could already be inscribed into complex systems of kinship, allies, feuds and obligations. It tells the story of a tense confrontation between the pregnant Guðrún Ósvífrsdóttir, a protagonist in the Saga of the People of Laxardal and her husband’s killer, Helgi Harðbeinsson.

As a provocation, Helgi wipes his bloody spear on Guđrun’s clothes and over her belly. He declares: “I think that under the corner of that shawl dwells my own death.” Helgi’s prediction comes true, and the foetus grows up to avenge his father.

Another episode, from the Saga of Erik the Red, focuses more on the agency of the mother. The heavily pregnant Freydís Eiríksdóttir is caught up in an attack by the skrælings, the Norse name for the indigenous populations of Greenland and Canada. When she cannot escape due to her pregnancy, Freydís picks up a sword, bares her breast and strikes the sword against it, scaring the assailants away.

While sometimes regarded as an obscure literary episode in scholarship, this story may find a parallel in the second set of evidence we examined for the study: a figurine of a pregnant woman.

This pendant, found in a tenth-century woman’s burial in Aska, Sweden, is the only known convincing depiction of pregnancy from the Viking age. It depicts a figure in female dress with the arms embracing an accentuated belly — perhaps signalling connection with the coming child. What makes this figurine especially interesting is that the pregnant woman is wearing a martial helmet.

A silver pendant showing a pregnant woman
The figurine of a pregnant woman that was analysed in the study. Historiska MuseetCC BY-ND

Taken together, these strands of evidence show that pregnant women could, at least in art and stories, be engaged with violence and weapons. These were not passive bodies. Together with recent studies of Viking women buried as warriors, this provokes further thought to how we envisage gender roles in the oft-perceived hyper-masculine Viking societies.

Missing children and pregnancy as a defect

A final strand of investigation was to look for evidence for obstetric deaths in the Viking burial record. Maternal-infant death rates are thought to be very high in most pre-industrial societies. Yet, we found that among thousands of Viking graves, only 14 possible mother-infant burials are reported.

Consequently, we suggest that pregnant women who died weren’t routinely buried with their unborn child and may not have been commemorated as one, symbiotic unity by Viking societies. In fact, we also found newborns buried with adult men and postmenopausal women, assemblages which may be family graves, but they may also be something else altogether.

Interpretative drawing of a grave showing a woman's skeleton and the body of her child
Interpretative drawing of a grave from Fjälkinge, Sweden, of an adult woman buried together with newborn placed between her thighs. Note that the legs of the woman’s body have been weighed down by a boulder. Matt Hitchcock / Body-PoliticsCC BY-SA

We cannot exclude that infants – underrepresented in the burial record more generally – were disposed of in death elsewhere. When they are found in graves with other bodies, it’s possible they were included as a “grave good” (objects buried with a deceased person) for other people in the grave.

This is a stark reminder that pregnancy and infancy can be vulnerable states of transition. A final piece of evidence speaks to this point like no other. For some, like Guđrun’s little boy, gestation and birth represented a multi-staged process towards becoming a free social person.

For people lower on the social rung, however, this may have looked very different. One of the legal texts we examined dryly informs us that when enslaved women were put up for sale, pregnancy was regarded as a defect of their bodies.

Pregnancy was deeply political and far from uniform in meaning for Viking-age communities. It shaped – and was shaped by – ideas of social status, kinship and personhood. Our study shows that pregnancy was not invisible or private, but crucial to how Viking societies understood life, social identities and power.The Conversation

Marianne Hem Eriksen, Associate Professor of Archaeology, University of Leicester

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Community-run food co-ops can reduce food insecurity and boost healthy diets, research shows

alicja neumiler/Shutterstock
Katherine KentUniversity of WollongongCristy BrooksWestern Sydney University, and Freya MacMillanWestern Sydney University

As grocery prices continue to rise, many Australians are struggling to afford healthy food and are looking for alternatives to the big supermarket chains.

The recent supermarkets inquiry, run by the Australian Competition and Consumer Commission, confirmed Australia’s grocery sector is highly concentrated, with limited competition and rising retail margins. In regional and remote areas, consumers often face higher prices and fewer choices.

One option growing in popularity around the country is the community food co-operative, or “food co-op”.

Food co-ops are local not-for-profit or member-owned groups where people join together to buy food in bulk, usually straight from farmers or wholesalers. These co-ops can take different forms, including shops, neighbourhood-based hubs, or box delivery models. They typically offer a range of foods such as fresh fruit and vegetables, bread, dairy products, eggs and pantry staples.

By co-ordinating their orders, members can reduce food costs, limit packaging waste, and avoid supermarket markups. Co-ops can also help lower transport emissions by reducing long supply chains.

We’ve been researching the benefits of food co-ops. We’ve found this model could reduce food insecurity and increase people’s intake of fruit and vegetables.

How are food co-ops run?

Some co-ops are owned and run by their members. Any surplus or profits are generally reinvested into the co-op or shared through lower prices, improved services, or support for local community initiatives.

Other co-ops are managed by not-for-profit organisations focused on improving food access for whole communities.

More recently, digital platforms and apps have made it even easier for people to start or join co-ops and connect with local growers.

Regardless of the model, co-ops are guided by values of co-operation, fairness and community benefit, rather than profit.

A young man on a laptop at home, with a woman in the background in the kitchen.
Digital platforms have made it easier to get involved in food co-ops. Cottonbro studio/Pexels

What does the research say?

We recently published a study which adds to a growing body of evidence showing food co-ops can play an important role in improving diet and reducing food insecurity.

Food insecurity is when someone doesn’t have reliable access to affordable, nutritious food. It can mean skipping meals, eating less fresh produce, relying on cheap processed foods, or experiencing ongoing stress about being able to afford groceries.

We surveyed more than 2,200 members of Box Divvy, a community-based food co-op operating across New South Wales and the Australian Capital Territory. Within this co-op, members join local “hubs”, pool their orders for groceries through an app, and collect their food from a nearby coordinator.

To measure food security, we used an internationally recognised survey that asks about things such as running out of food or skipping meals due to cost.

Before joining the co-op, more than 50% of surveyed members were classified as “food insecure”. This is well above the national average (estimated to be around 22%). It suggests many people turning to food co-ops are already under significant financial pressure.

After joining, food insecurity dropped by nearly 23%. The rate of severe food insecurity – where people skip meals and regularly experience hunger – more than halved.

These changes were accompanied by improved diets. We asked participants to report how many serves of fruit and vegetables they usually ate in a day. On average, members increased their vegetable intake by 3.3 serves per week and their fruit intake by 2.5 serves.

The benefits were even more pronounced for people experiencing severe food insecurity, who tend to have poorer diets overall. They ate 5.5 more serves of vegetables and 4.4 more serves of fruit per week while using the co-op.

These are meaningful improvements that bring people closer to meeting national dietary guidelines. This matters because eating more fruit and vegetables is linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers.

A woman unpacks a box of fresh produce.
Our study found people ate more fruit and vegetables after joining the co-op. Davor Geber/Shutterstock

Other research has reflected similar findings. A 2020 Sydney-based study found co-op members were more likely to meet the recommended servings of fruit and vegetables than non-members.

Another study of The Community Grocer, a Melbourne-based social enterprise, found their weekly markets offered produce around 40% cheaper than nearby retailers and improved healthy food access for culturally diverse and low-income customers.

Internationally, a Canadian study of a community-based food box program – similar in structure to some co-ops – reported higher fruit and vegetable intake among regular users. It found a decline in intake for those who stopped using the service.

In Wales, disadvantaged communities that used co-ops reported better access to fresh produce. Similarly in New Zealand, co-op participants reported better access to healthy food.

In qualitative research, people who have experienced food insecurity say co-ops offer a more dignified alternative to food relief by offering choice and control over what’s on the table.

A man holds a number of receipts up in a supermarket.
Food co-ops can offer a cheaper alternative to shopping at large supermarkets. Denys Kurbatov/Shutterstock

Where to next?

Despite clear benefits, food co-ops remain largely overlooked in Australian policy. This is at a time when national conversations about price gouging and supermarket power highlight the need for viable, community-based alternatives.

Meanwhile, food co-ops also face operational challenges. For example, regulatory requirements can vary significantly between local councils and states. This makes it difficult to establish, scale or replicate successful co-ops.

Government support could help co-ops grow where they’re needed most. Some measures might include:

  • seed funding and small grants to establish co-ops in low-income communities
  • subsidised memberships or vouchers for eligible households
  • investment in digital tools and logistics to support efficient operations, particularly in rural and remote areas
  • simplifying regulatory processes.

As the Feeding Australia strategy develops under the Albanese government, there’s an opportunity to consider how community models such as food co-ops could complement broader national efforts to improve food security and strengthen local food systems.The Conversation

Katherine Kent, Senior Lecturer in Nutrition and Dietetics, University of WollongongCristy Brooks, Associate Lecturer in Interprofessional Health Sciences, Western Sydney University, and Freya MacMillan, Professor, Translational Health Research Institute, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pacific voyagers’ remarkable environmental knowledge allowed for long-distance navigation without Western technology

An outrigger canoe would typically have several paddlers and one navigator. AP Photo/David Goldman
Richard (Rick) FeinbergKent State University

Wet and shivering, I rose from the outrigger of a Polynesian voyaging canoe. We’d been at sea all afternoon and most of the night. I’d hoped to get a little rest, but rain, wind and an absence of flat space made sleep impossible. My companions didn’t even try.

It was May 1972, and I was three months into doctoral research on one of the world’s most remote islands. Anuta is the easternmost populated outpost in the Solomon Islands. It is a half-mile in diameter, 75 miles (120 kilometers) from its nearest inhabited neighbor, and remains one of the few communities where inter-island travel in outrigger canoes is regularly practiced.

A documentary team made a recent visit to Anuta.

My hosts organized a bird-hunting expedition to Patutaka, an uninhabited monolith 30 miles away, and invited me to join the team.

We spent 20 hours en route to our destination, followed by two days there, and sailed back with a 20-knot tail wind. That adventure led to decades of anthropological research on how Pacific Islanders traverse the open sea aboard small craft, without “modern” instruments, and safely arrive at their intended destinations.

Wayfinding techniques vary, depending upon geographic and environmental conditions. Many, however, are widespread. They include mental mapping of the islands in the sailors’ navigational universe and the location of potential destinations in relation to the movement of stars, ocean currents, winds and waves.

Western interest in Pacific voyaging

Disney’s two “Moana” movies have shined a recent spotlight on Polynesian voyaging. European admiration for Pacific mariners, however, dates back centuries.

In 1768, the French explorer Louis Antoine de Bougainville named Sāmoa the “Navigators’ Islands.” The famed British sea captain James Cook reported that Indigenous canoes were as fast and agile as his ships. He welcomed Tupaia, a navigational expert from Ra‘iātea, onto his ship and documented Tupaia’s immense geographic knowledge.

Early 1800s lithograph of long canoe with about a dozen people on the ocean with island in background, along with a sailing ship in distance
European explorers were impressed by the navigational skills of the people they encountered in the Pacific islands. Science & Society Picture Library via Getty Images

In 1938, Māori scholar Te Rangi Hīroa (aka Sir Peter Buck) authored “Vikings of the Sunrise,” outlining Pacific exploration as portrayed in Polynesian legend.

In 1947, Thor Heyerdahl, a Norwegian explorer and amateur archaeologist, crossed from Peru to the Tuamotu Islands aboard a balsa wood raft that he named Kon-Tiki, sparking further interest and inspiring a sequence of experimental voyages.

Ten years later Andrew Sharp, a New Zealand-based historian and prominent naysayer, argued that accurate navigation over thousands of miles without instruments is impossible. Others responded with ethnographic studies showing that such voyages were both historic fact and current practice. In 1970, Thomas Gladwin published his findings on the Micronesian island of Polowat in “East Is a Big Bird.” Two years later, David Lewis’ “We, the Navigators” documented wayfinding techniques across much of Oceania.

Many anthropologists, along with Indigenous mariners, have built on Gladwin’s and Lewis’ work.

A final strand has been experimental voyaging. Most celebrated is the work of the Polynesian Voyaging Society. They constructed a double-hull voyaging canoe named Hōkūle‘a, built from modern materials but following a traditional design. In 1976, led by Micronesian navigator Mau Piailug, they sailed Hōkūle‘a over 2,500 miles, from Hawai‘i to Tahiti, without instruments. In 2017, Hōkūle‘a completed a circumnavigation of the planet.

In traversing Earth’s largest ocean, one can travel thousands of miles and see nothing but sky and water in any direction. Absent a magnetic compass, much less GPS, how is it possible to navigate accurately to the intended destination?

Looking to the stars

Most Pacific voyagers rely on celestial navigationStars rise in the east, set in the west, and, near the equator, follow a set line of latitude. If a known star either rises or sets directly over the target island, the helmsman can align the vessel with that star.

However, there are complications.

Which stars are visible, as well as their rising and setting points, changes throughout the year. Therefore, navigation requires detailed astronomical understanding.

Also, stars are constantly in motion. One that is positioned directly over the target island will soon either rise too high to be useful or sink below the horizon. Thus, a navigator must seek other stars that follow a similar trajectory and track them as long as they are visible and low on the horizon. Such a sequence of guide stars is often called a “star path.”

Of course, stars may not align precisely with the desired target. In that case, instead of aiming directly toward the guide star, the navigator keeps it at an appropriate angle.

A navigator must modify the vessel’s alignment with the stars to compensate for currents and wind that may push the canoe sideways. This movement is called leeway. Therefore, celestial navigation requires knowledge of the currents’ presence, speed, strength and direction, as well as being able to judge winds’ strength, direction and effect on the canoe.

During daylight, when stars are invisible, the Sun may serve a similar purpose. In early morning and late afternoon, when the Sun is low in the sky, sailors use it to calculate their heading. Clouds, however, sometimes obscure both Sun and stars, in which case voyagers rely on other cues.

two canoes, each with several crew, out on the water
Navigating requires deep understanding of waves, in the form of both swells and seas. AP Photo/Esteban Felix

Waves, wind and other indicators

A critical indicator is swells. These are waves produced by winds that blow steadily across thousands of miles of open sea. They maintain their direction regardless of temporary or local winds, which produce differently shaped waves called “seas.”

The helmsman, feeling swells beneath the vessel, gleans the proper heading, even in the dark. In some locations, as many as three or four distinct swell patterns may exist; voyagers distinguish them by size, shape, strength and direction in relation to prevailing winds.

Once sailors near their target island, but before it is visible, they must determine its precise location. A common indicator is reflected waves: swells that hit the island and bounce back to sea. The navigator feels reflected waves and sails toward them. Pacific navigators who have spent their lives at sea appear quite confident in their reliance on reflected waves. I, by contrast, find them difficult to differentiate from waves produced directly by the wind.

pinkish blue sky with no sun over the ocean, with a formation of birds flying
Birds headed for home at the end of the day provide a clue about where land lies. Ecaterina Leonte/Photodisc via Getty Images

Certain birds that nest on land and fish at sea are also helpful. In early morning, one assumes they’re flying from the island; in late afternoon, they’re likely returning to their nesting spots.

Navigators sometimes recognize a greenish tint to the sky above a not-yet-visible island. Clouds may gather over a volcanic peak.

And sailors in the Solomon Islands’ Vaeakau-Taumako region report underwater streaks of light known as te lapa, which they say point toward distant islands. One well-known researcher has expressed confidence in te lapa’s existence and utility. Some scholars have suggested that it could be a bioluminescent or electromagnetic phenomenon. On the other hand, despite a year of concerted effort, I was unable to confirm its presence.

Estimating one’s position at sea is another challenge. Stars move along a given parallel and indicate one’s latitude. To gauge longitude, by contrast, requires dead reckoning. Navigators calculate their position by keeping track of their starting point, direction, speed and time at sea.

Some Micronesian navigators estimate their progress through a system known as etak. They visualize the angle between their canoe, pictured as stationary, and a reference island that is off to one side and represented as moving. Western researchers have speculated on how etak works, but there is no consensus yet.

For millennia, Pacific voyagers have relied on techniques such as these to reach thousands of islands, strewn throughout our planet’s largest ocean. They did so without Western instruments. Instead, they held sophisticated knowledge and shared understandings, passed by word of mouth, through countless generations.The Conversation

Richard (Rick) Feinberg, Professor Emeritus of Anthropology, Kent State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

A law change will expand who we remember on Anzac Day – the New Zealand Wars should be included too

The New Zealand Wars memorial in new Plymouth. Wikimedia CommonsCC BY-SA
Alexander GillespieUniversity of Waikato

Anzac Day has come and gone again. But – lest we forget – war and its consequences are not confined to single days in the calendar. Nor do we only remember those who fought at Gallipoli more than a century ago.

This gradual expansion of the scope and meaning of April 25 is now about to grow further, with the Anzac Day Amendment Bill currently before parliament. Its goal is to make the commemoration “broader and more inclusive than it currently is”.

Remembrance will soon include “other conflicts and persons who have served New Zealand in time of war or in warlike conflicts in the past and in the future that are not currently covered”.

New Zealand personnel who served in United Nations missions, and who fought or died in training, will be recognised, as will civilians who served in war or warlike conflicts. Without doubt, it is an excellent initiative.

The question is, does it go far enough? The obvious omission, if the new law is intended to be “broader” and include past wars, is the conflict that helped shape (and still shapes) the country we are today: the New Zealand Wars.

Of course, including this pivotal period from 1843 to 1872 plays into the politics of today, given the land confiscations and other injustices the New Zealand Wars also represent. The question is whether their inclusion can avoid becoming a culture war in the process.

How Anzac Day has grown

The case for explicitly including the New Zealand Wars is strong. It is thought about 500 British and colonial troops, 250 of their Māori allies (sometimes known as kūpapa), and 2,000 Māori fighting against the Crown died in these conflicts.

It was also during these wars that Australian and New Zealand military cooperation (the earliest form of Anzacs, in a sense) actually began. Around 2,500 Australian men enlisted for irregular New Zealand militia units, many encouraged by the offer of land grants in return for serving.

Furthermore, Anzac Day has gradually grown over time to include wars and military conflicts beyond the tragedy in Turkey, first observed in 1916 when the government gazetted a half-day holiday (later made into a full public holiday in 1921) .

The government again changed the law governing Anzac Day in 1949 to include World War II and the 11,500 New Zealand citizens who died in it. Significantly, it also added the South African/Boer War (which killed 59 New Zealanders), setting a precedent for bringing pre-first world war events into the frame.

In 1966, Anzac Day’s scope grew again to recognise those “who at any time have given their lives for New Zealand and the British Empire or Commonwealth of Nations”. This allowed commemorations to cover the Cold War period, during which New Zealanders were killed in the Malayan Emergency (15), Korea (38) and Vietnam (37).

Remembering without prejudice

The counterargument to including the New Zealand Wars in an expanded Anzac Day might be that we already have a dedicated day of observance: Te Pūtake o te Riri on October 28, the date the Declaration of Independence of the United Tribes of New Zealand (precursor to the Treaty of Waitangi) was signed in 1835.

First observed in 2018, the commemorations take place in different locations each year. And perhaps one day, young New Zealanders will talk about the events at Rangiriri, Gate Pā, Matawhero and Ngātapa in the same way they now talk about Gallipoli, Passchendaele, Crete and Monte Cassino.

But the problem is that a two-tier system seems to have been created. Te Pūtake o te Riri was not made an official holiday and has struggled for wider recognition. While there is some public funding available, it is not on the scale of Anzac Day.

Te Pūtake o te Riri can and will continue to evolve, and it’s focus on the causes and injustices of these conflicts should not be diminished.

But an expanded and more inclusive Anzac Day, which recognises those who fought and died, would add another layer of meaning to a date long enshrined in the national calendar, similar to the way National Memorial Day in the United States encompasses their Civil War.

We are now at a point in history when the injustices of the early colonial government have at least been acknowledged through the Treaty settlement process. It would make sense for the New Zealand Wars to be folded into the Anzac Day Amendment Bill.

The words “lest we forget” should also apply to those who fell in the nation’s third most costly military conflict. That way we can remember all of the fallen, without prejudice.


Public submissions on the Anzac Day Amendment Bill close on Thursday May 22.The Conversation

Alexander Gillespie, Professor of Law, University of Waikato

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Using a blue inhaler alone is not enough to manage your asthma

New Africa/Shutterstock
Stephen HughesUniversity of Sydney and Bandana SainiUniversity of Sydney

Inhalers have been key to asthma management since the 1950s. The most common, salbutamol, comes in a familiar blue-coloured inhaler (or “puffer”).

This kind of “rescue inhaler” brings quick relief from asthma symptoms. You may know these inhalers by their brand names such as Ventolin, Asmol or Zempreon.

But there is growing evidence that using this kind of inhaler without treating the underlying condition may not only be ineffective – it could actually increase the risk of an asthma attack.

Next month, the National Asthma Council is releasing updated guidelines that reflect this shift. Here’s what’s changing and what you need to know.

What is a bronchodilator?

Bronchodilators such as salbutamol act by relaxing smooth muscle in the airways. While they don’t address inflammation, which is the key cause of asthma, bronchodilators are effective at quickly opening up constricted airways.

This means for people experiencing typical asthma symptoms – such as tightness of the chest and shortness of breath – a puff of salbutamol brings relief within ten minutes. The effect can last up to six hours.

Diagram shows the difference between a normal lung and asthmatic lung, with constricted airways.
Salbutamol relaxes the airway muscles that tighten due to asthma. BlueRingMedia/Shutterstock

Salbutamol is used by people with asthma and other respiratory conditions, such as chronic obstructive pulmonary disease (which includes chronic bronchitis and/or emphysema). As part of a management plan made with a doctor, salbutamol is used to relieve shortness of breath when it occurs.

In Australia, more than 60% of salbutamol is purchased over the counter (without a prescription) in pharmacies. Many of these purchases may be for people with infrequent asthma symptoms, meaning less than twice a month.

However, we now know there are safer and more effective ways for people with infrequent asthma to manage it in the long term.

So, what’s wrong with using salbutamol?

Treating symptoms is only one part of asthma management. Salbutamol doesn’t address the root cause – why the airways of people who get asthma become constricted in the first place.

It’s a bit like taking pain relief for a swollen elbow without treating the tendonitis causing the pain.

In asthma, chronic inflammation is usually a result of genes and environment interacting.

Some people have airways that overreact to triggers in the environment. These triggers include pollens, moulds and dust mites, or air that is cold or humid.

Over the long term, chronic inflammation can lead to changes in the airways. The airway walls become thicker and produce more mucus, allowing less space for air to flow through them.

Using short-acting treatments such as salbutamol without addressing chronic inflammation in the airways poses risks.

Salbutamol can become less effective with regular use. This means people with shortness of breath don’t gain the relief they expect and need, and paradoxically, their airways may become more “twitchy” (sensitive to environmental triggers) and inflamed. One response to this is people use more salbutamol and the problem is compounded.

Strong data links increased use of short-term inhalers such as salbutamol to higher risk of asthma flare-ups, hospital admissions and even death.

Purchasing three or more salbutamol inhalers per year is considered overuse.

According to asthma guidelines in Australia and globally, needing salbutamol for symptom relief on more than two days a week is an indicator of poorly controlled asthma, requiring review and possibly anti-inflammatory treatment.

Elderly woman's hands holding a blue inhaler.
Using your blue inhaler more than two days a week may indicate poorly controlled asthma. Kotcha K/Shutterstock

What do the new guidelines recommend?

In 2019, the Global Initiative for Asthma, an independent not-for-profit organisation, radically changed its recommendations for salbutamol use. This is based on its committee of asthma experts reviewing the evidence.

Australian asthma guidelines from the National Asthma Council are set to follow suit.

The council’s 2025 Australian Asthma Handbook now states that salbutamol alone is inadequate treatment for asthma in adults or adolescents.

Previously, the guidelines recommended people with infrequent symptoms to use salbutamol when needed and “alone” – that is, without an anti-inflammatory preventer.

The new recommendations specifically warn against anyone with asthma using a short-acting bronchodilator such as salbutamol by itself, due to the increased health risks mentioned above.

People with asthma who use salbutamol, for example, should also use an anti-inflammatory treatment that provides preventive cover, such as an inhaled corticosteroid.

The 2025 Australian Asthma Handbook now recommends anti-inflammatory relievers from day one when it comes to asthma treatment in adults and adolescents.

These inhalers contain, in a single dose (one puff), both a bronchodilator (to relieve symptoms) and a low-dose anti-inflammatory corticosteroid (to treat underlying inflammation).

They are recommended instead of salbutamol-only inhalers for symptom relief, even for those whose symptoms are infrequent.

When used in place of salbutamol-only inhalers, anti-inflammatory relievers have demonstrated improvements in quality of life for people with asthma, as well as lower risks of hospitalisations and death.

In the case of children with asthma, global guidelines emphasise the use of anti-inflammatory inhalers and discourage over-reliance on bronchodilators.

Will I need to change my inhaler?

Currently, combination anti-inflammatory relievers are only available with a prescription from a doctor. These prescriptions with repeats can allow people with asthma up to 12 months of treatment.

In Australia you can still buy salbutamol in a pharmacy without a prescription, after consultation with a pharmacist.

However, if you have asthma and you’re concerned about the new guidance, you should speak to your pharmacist or doctor for advice.The Conversation

Stephen Hughes, Lecturer in Pharmacy Practice, University of Sydney and Bandana Saini, Professor, Pharmacy Practice, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Appointments to the Industrial Relations Commission of NSW

Thursday May 15, 2025
The Minns Labor Government has appointed new Commissioners to the Industrial Relations Commission of New South Wales (IRC).

The IRC hears industrial disputes and settles employment conditions and remuneration for employees primarily in the NSW public sector and local government as well as regulating the terms and conditions of engagement for owner-drivers, rideshare and food delivery riders.

Mr Anthony Howell is currently practising as a Barrister at HB Higgins Chambers. He started his career working in the Chambers of various IRC members before being admitted as a solicitor in 2003. He was called to the Bar in 2012.

As a Barrister, he specialises in industrial relations law and employment law, including discrimination and workplace health and safety law. He regularly appears in matters of significance before the Commission.

Ms Alison McRobert is currently the Legal Counsel at the Public Service Association/Community and Public Sector Union (PSA). She was admitted as a solicitor in 2001, working in private legal firms prior to joining the PSA.

She has held positions as a Board director, including her current position on the Board of Legal Aid and participated in multi-union and employer/employee taskforces.

They are expected to commence their roles in June 2025.

Minister for Industrial Relations Sophie Cotsis said:

“I am pleased to announce the appointment of the two eminent respected legal practitioners as commissioners of the NSW Industrial Relations Commission.

“They both bring a wealth of industrial relations and legal experience and will serve the people of NSW well.

“I congratulate them both and wish them every success in their new roles.”

Young detainees often have poor mental health. The earlier they’re incarcerated, the worse it gets

Emaediong I. AkpanekpoUNSW Sydney and Tony ButlerUNSW Sydney

Populist rhetoric targeting young offenders often leads to kneejerk punitive responses, such as stricter bail laws and lowering the age of criminal responsibility. This, in turn, has led to more young people being held in detention.

In Australia, the number of young people held in detention facilities increased by 8% (from 784 to 845) between the June quarter of 2023 and the June quarter of 2024.

But what if some of these young people were treated and helped, rather than incarcerated? A series of recently published studies examining mental health in the youth justice population suggests treatment would be more beneficial than punitive measures – some of which may even promote persistent offending.

Increased incarceration

New South Wales saw a 31% increase in young people in detention between 2023 and 2024.

Increases in youth detention numbers have also been reported in Queensland, the Australian Capital Territory, Tasmania and South Australia over the same period.

About 60% of young people in detention are First Nations youth.

Custody as a catalyst

Young people in the justice system have significantly higher rates of mental ill-health and adverse childhood experiences than their peers in the general population.

However, less clear is how involvement in the justice system, particularly custody, affects the severity and trajectory of these mental health issues over time.

Our team examined how exposure to the justice system affected mental health among young people in NSW. We analysed administrative health and justice data over two years post-supervision.

These data came from more than 1,500 justice-involved youth who participated in the Young People in Custody Health Survey in 2003, 2009 and 2015 and Young People on Community Orders Health Survey between 2003 and 2006.

We found young people who had spent time in custody faced markedly higher rates of subsequent psychiatric hospitalisation compared with those supervised in the community.

The risk of psychiatric hospitalisations was higher for those with multiple custody episodes. This demonstrates the significant negative impact of incarceration on the mental health of young people long after they are released.

We also examined how the impact of custody on psychiatric hospitalisations differed by age.

We found psychiatric hospitalisation rates were similar among youth aged 14–17 years who had been supervised in the community, compared with those aged 18 and older.

However, youth aged 14–17 who were placed in custody were hospitalised at significantly higher rates than their older peers aged 18 and above.

This suggests incarceration is particularly harmful for younger offenders.

How does this affect crime?

When we examined the long-term consequences of youth detention on subsequent offending, we found conviction during adolescence, especially before the age of 14, significantly increased the likelihood of later entering the adult prison system.

Those who were incarcerated during adolescence faced a fivefold increase in the risk of being incarcerated as an adult, compared with young people who’d never been in custody.

This suggests it may be beneficial to delay the involvement of young people in the justice system to help prevent repeat offending in the future.

Breaking the cycle

So what can be done to help?

In NSW, laws allow young people with mental health conditions to be diverted from judicial processes into treatment. Such laws for young people also exist in other states, although specific models vary.

While research shows those diverted into treatment have a lower risk of reoffending, less than half of eligible youth receive this option.

How do we help those who miss out? Our studies examined whether going to mental health services voluntarily (without a court order) could help reduce recidivism.

Among boys who had been in custody, we found they were 40% less likely to reoffend if they received mental health treatment after release than those who did not receive such treatment.

A similar, but larger, benefit was observed among boys supervised in the community. There, mental health treatment was associated with a 57% reduction in reoffending risk.

Evidence-based reform

Evidence shows punitive measures do not deter youth crime, but instead are likely to perpetuate cycles of offending into adulthood.

Policymakers should reimagine youth justice to protect young people and create real pathways to rehabilitation.

Raising the minimum age of criminal responsibility to delay the onset of formal contact with the justice system aligns with developmental science and prevents early criminalisation of young people.

Enhancing routine mental health screening in the justice system and expanding access to diversion programs is warranted.

Our findings on the benefits of routine mental health treatment highlight the potential for more integrated approaches. When combined with wraparound services for health and education, they could be even more effective.

As detaining a young person costs around $1 million annually, mental health treatment-based approaches make sound financial sense too.The Conversation

Emaediong I. Akpanekpo, PhD Candidate, School of Population Health, UNSW Sydney and Tony Butler, Professor and Program Head, Justice Health Research Program, UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Soon, your boss will have to pay your wages and super at the same time. Here’s how everyone could benefit

Dragon Images/Shutterstock
Helen HodgsonCurtin University

If you have a job in Australia, you’ve probably noticed each of your payslips has a section telling you how much superannuation will be paid alongside your wages.

But while your wages are deposited in your bank account however frequently you receive a payslip – whether that’s weekly, fortnightly or monthly – it’s a different story for your super.

Under current superannuation laws, employers are only required to pay super into an employee’s nominated fund at least four times a year – 28 days after the end of each quarter – although many do pay more regularly.

But that’s set to change. From July 1 2026, new “payday super” rules will require employers to pay super into the employee’s fund within seven days of wages.

This reform was announced in the 2023–24 federal budget, allowing employers, superannuation funds and software providers three years to set up compliant systems. But it hasn’t yet been legislated.

Now, some industry groups are calling for a further delay of up to two years. So, who are these reforms designed to benefit? And does business really need more time to get ready?

Missing or incorrect super

Missing or incorrect super payments present a huge problem for Australia’s retirement system.

The Super Members Council claims one in four Australians are missing out on the correct amount of superannuation contributions.

Australian assorted cash notes
Missing super payments are a multi-billion dollar problem. Wara1982/Shutterstock

The Australian Taxation Office (ATO) estimates A$5.2 billion of guaranteed superannuation went unpaid in 2021–22.

This can be due to payroll errors, misclassification under an award or, in extreme cases, non-payment of superannuation as a form of wage theft. All these things can be harder to spot when super is paid less frequently.

Rules only requiring super to be paid quarterly may have been appropriate 30 years ago, in the early days of the superannuation guarantee. Business systems were often not computerised, and wages were often paid in cash.

Times have changed

Payroll systems are now much more sophisticated.

From 2018, the federal government rolled out the single-touch payroll program that requires employers to report wages in real time, including details of superannuation guarantee withheld from an employee’s wages.

The government is already benefiting from the increased automation of data submitted through this system.

Single-touch payroll data helps improve official labour statistics and provides up-to-date income information for employees through the MyGov portal.

Sending real-time data to Centrelink addresses one of the major flaws underpinning the Robodebt scandal, which used an averaging system to estimate fortnightly earnings.

Benefits for employees

In simple terms, the coming changes are basically a change in timing. Payments will be transferred to an employee’s super fund in the same way their wages are transferred directly to their bank account.

Once bedded down, the changes will provide benefits across the board to employees, employers and the government.

Currently, if an employee believes the correct amount of superannuation is not being paid to their fund, they are expected to follow this up directly with the ATO.

Unfortunately, many employees presume the withheld amount shown on the payslip has already been paid into their super account.

Unless a member is actively monitoring their super balance, they may be unaware that the amount shown on their payslip is not being paid into their fund on a timely basis.

Person paying by card in a cafe
Payday super changes could help employees more easily check their super is being paid. Chay_Tee/Shutterstock

Benefits for business

Employers should also benefit from these changes, many of whom already do transfer superannuation when wages are paid.

Currently, superannuation guarantee payments are run on a separate payment cycle to payroll, coinciding with payment of tax liabilities. If payments are on the same cycle as payroll, it should make budgeting easier, and ensure the separate super payment run is not overlooked.

This assumes, of course, that the business is not relying on unpaid superannuation contributions to manage their cash flows elsewhere in the business. If that is the case, payday super changes will help protect the employee if the employer runs into financial difficulties.

The change will also allow the tax office to match deductions and payments in real time to detect fraud – and check that super is actually being paid. This can reduce audit costs and – in the long run – reduce reliance on the aged pension as super account balances improve.

Why wait any longer?

So, with all of these expected benefits, why has the financial services sector this month asked for implementation to be delayed further – by up to two years? The building blocks of the system – electronic payments to transfer funds and the government’s single-touch payroll gateway – are already in place.

One challenge is legislative. Although announced in May 2023, the draft legislation was only released for consultation in March 2025.

The Superannuation Guarantee (Administration) Act 1992 needs extensive amendments to rewrite references to the calculation and payment of the superannuation guarantee charge.

The draft legislation also makes some changes to definitions that may impact on how systems must be set up for payday super. Although not intended to change entitlements, they need to be made accurate in the software.

Still, payday super has the potential to strengthen Australia’s superannuation system, protecting employee contributions and smoothing the payment system for employers. Concerns around its implementation are largely due to the time it has taken for the draft legislation to emerge.

Following the election, the federal government has the numbers to pass this legislation as a matter of priority.The Conversation

Helen Hodgson, Professor, Curtin Law School and Curtin Business School, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

View from The Hill: Ley says Liberals must ‘meet the people where they are’, but how can a divided party do that?

Michelle GrattanUniversity of Canberra

Cynics point out that when a party turns to a woman leader, it is often handing her a hot mess. That’s certainly so with the federal Liberals, now choosing their first female leader in eight decades.

For the Liberals, and for Sussan Ley, 63, this is a bittersweet milestone. The odds are overwhelmingly against her chances of taking the Liberals from opposition to government.

Given Labor’s massive majority, it will be virtually impossible for the Liberals to regain office in under two terms (when Ley would be in her late 60s). The way these things go, there’s likely to be more than one opposition leader in the next half dozen years.

Most immediately, Ley has to put the meagre talent pool available to best use. This is not just fitting the right people into the right spots but containing ambitions and discontents.

Peter Dutton didn’t have to look over his shoulder in three years. Ley will be constantly glancing behind. Given the closeness of the vote, and his personality, Angus Taylor is unlikely to regard the result as closing the book. But for the moment, he said on Tuesday, “We must unify […] I will contribute the best way I can to help get us back in the fight.”

Jacinta Price, after defecting from the Nationals in a bid to become deputy to Taylor, has had her hopes of dramatic advancement dashed. In the end, she didn’t even contest the deputyship. She said later she was “disappointed” Taylor was not elected. Talked up by the conservative base, she may also find her new Liberal kennel more flea-ridden than her previous fairly-comfy Nationals one. Certainly Price, used to running her own race, will require careful management. She told Sky on Tuesday night she looked forward to “robust debate” in the party room.

Over coming days, there’ll be the opposition’s pain-filled policy overhaul. The nearly evenly divided leadership vote (29-25), in which the moderates supported Ley and the conservatives backed Taylor, highlights differences over policy.

A large cloud hangs over the controversial nuclear policy. Some will want to ditch it entirely; others will argue it should be recalibrated. A complication is that Ted O'Brien, the new deputy, was its main architect.

More seriously, the commitment to net zero emissions reduction by 2050 will be on the table.

Ley told her joint news conference with O'Brien: “There won’t be a climate war. There will be sound and sensible consultation”. That sounds like wishful thinking. It certainly goes against the Coalition’s history.

While there are some Liberal critics of net zero, this is particularly a debate for the Nationals, among whom there will be a strong push to ditch the commitment.

Within the Coalition, the Nationals will have greater clout because they held almost all their seats. What they do on climate policy will substantially affect the joint party room. But will there be pressure to break the Coalition?

Especially challenging for Ley – and at present looking almost impossible – is how the Liberals manage to appeal to two vital constituencies, women and younger voters. Many professional women in what were once solid Liberal areas have gone off to the teals. The under-50s have comprehensively rejected the Liberals.

Ley said: “We have to have a Liberal Party that respects modern Australia, that reflects modern Australia, and represents modern Australia. And we have to meet the people where they are.”

That’s exactly right, if the Liberal Party is to be successful. But the reality is that the party, as things stand, appears incapable of “meeting the people where they are.” The fundamental problem is that these constituencies – younger voters and women – are increasingly progressive in their politics, but the Liberals are not.

It’s not as if Ley, when deputy leader, didn’t make an effort with women. After the 2022 election, she embarked on a “women’s listening tour”. But such efforts didn’t work, and the Liberals then further alienated women with the working-from-home debacle..

Pitching to women in future will require the Liberals to consider whether they should swallow their objection to quotas for female candidates – and that will encounter fierce resistance.

The Liberals need to thread the needle between the so-called “leafy” urban areas they must win back and the outer suburbs that Dutton thought, wrongly, could take him to power.

Ley is a centrist and a pragmatist. She told her news conference she believed government “is ultimately formed in a sensible centre”.

She will probably be able to navigate issues such as “welcome to country” and the flag better than Dutton, and she said that at the Liberal Party meeting “I committed to my colleagues that there would be no captain’s calls”.

She has changed her views on issues, ranging from her previously strong support for the Palestinians (she was in the parliamentary friends of Palestine) to her opposition to the live sheep trade (she had a private member’s bill in 2018 restricting these exports).

A massive problem Ley will confront is the weak and in parts feral Liberal organisation, which is a federation of states. Variously, these divisions are riven by factionalism, depleted, and incompetent, or all of those. In contrast, Labor excels in its ground game at elections. Ley won’t be able to drive the needed reform, and the party lacks the strong figures in the organisation to do so.

Few people want to join political parties these days, and when a party is on the ropes, the traffic is the other way. This gives the ideologues and factional players even more power over candidate selection, often with bad outcomes.

Adding to their organisational challenges, the Liberals will also likely have to find a new federal director, with Andrew Hirst, who has been in the post since 2017, expected to move on.

When Ley was young she put an extra “s” in her name. She describes it as a joke in her rebellious youth. She told journalist Kate Legge in 2015, “I read about this numerology theory that if you add the numbers that match the letters in your name you can change your personality. I worked out that if you added an "s” I would have an incredibly exciting, interesting life and nothing would ever be boring.“

However it turns out, her time as opposition leader won’t be boring.The Conversation

Michelle Grattan, Professorial Fellow, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

This 6-point plan can ease Australia’s gambling problems – if our government has the guts

WHYFRAME/Shutterstock
Charles LivingstoneMonash University and Angela RintoulThe University of Melbourne

We have a refreshed and revitalised Australian government, enriched with great political capital.

During the last term of parliament before the election, opportunities to address Australia’s raging gambling habit were neglected.

Could this government now have enough authority and courage to take on the gambling ecosystem?

A massive issue

Australians are the world’s biggest gambling losers.

Many attribute this to some inherent Australian trait. But what it really comes down to is the proliferation of gambling operators and their products.

They’re everywhere, along with their marketing and promotion.

Half of the gambling problems in Australia are associated with poker machines, ubiquitous in all states and territories other than Western Australia (WA).

Consequently, and unsurprisingly, WA has the lowest rate of gambling harms. The state has 2,500 pokies at a single Perth casino and none in clubs or pubs.

New South Wales boasts nearly 90,000 pokies, the highest pokie “density” in Australia, and its clubs and pubs make $8.1 billion a year.

Overall, pokie losses in Australia total $15.8 billion per year.

Wagering (betting on sport, racing and even elections), is now mainly online, and reaps another $8.4 billion in Australia. This is the fastest growing gambling sector, with growth, adjusted for inflation, of more than 45% between 2018-19 and 2022-23.

Pokies grew by a more modest 7.6% during the same period. Only casinos went backwards.

Overall, gambling costs Australians more than $32 billion annually.

This has been fuelled by relentless promotion and marketing and the expansion of the gambling ecosystem: the network of commercial actors who reap a major dividend from gambling losses.

It includes the bookies, pub and club chains as well as sporting leagues, financial services providers, software and game developers, charitable organisations, broadcasters, and state and territory governments.

Of course, gambling comes at a cost: it is strongly linked to broken relationships, loss of assets, employment and educational opportunities, and crime rates.

Intimate partner violence and neglect of children, along with poor mental and physical health, are also connected to gambling accessibility. As, unfortunately, is suicide.

However, there are ways to reduce gambling harm.

Six ways to tackle the problem

1. First up, we need a national gambling regulator. This was an important recommendation in the 2023 report of the all-party parliamentary committee chaired by the late Peta Murphy.

Currently, gambling is regulated by each state and territory. Some have reasonably robust systems in place. Others, somewhat less so. None are best practice.

A national system is long overdue, as many gambling businesses operate across multiple Australian jurisdictions.

In the absence of national regulation, the Northern Territory has become the de facto national regulator for online wagering. It offers a low-tax and arguably low intervention regulatory system.

Yet the vast majority of losses from punters come in other jurisdictions.

National regulation would also assist in standardising tax rates and maintaining reasonable uniform standards of regulation and enforcement.

2. Poker machines are Australia’s biggest gambling problem, but a national precommitment scheme would provide a tool for people to manage their gambling.

This proposal has been frequently mooted in Australia since the Productivity Commission recommended it in 2010.

It has worked well in Europe: forms of it now operate in 27 European countries.

Both Victoria and Tasmania have proposed it, as did the Perrottet government in the lead into the last NSW election.

Unfortunately, the power of the pokie lobby, supercharged by the addiction surplus it reaps from punters, has slowed or stopped its implementation.

But it’s eminently feasible and is highly likely to significantly reduce the harm of pokies.

The technical challenges are far from insurmountable, despite what industry interests argue.

3. Limiting accessibility to pokies is an important way to reduce harm.

Nothing good happens in a pokie room after midnight, yet they are often open until 4am, with reopening time only a little later.

Closing down venues after midnight and not opening until 10am would help a lot of people.

4. We can’t talk about political access without considering some key tools of the gambling ecosystem.

Pokie operators have enormous ability to influence politicians. Donations are a typical method to ensure access, backed up by the “revolving door” of post-politics jobs.

Politicians also enjoy a stream of freebies from the gambling ecosystem, which allow these businesses to bend the ear of a guest for hours at a time, at lunch, over drinks, or during an event.

To address this, we need better rules around acceptance of hospitality and gifts. Some states have moved towards such arrangements but there has been little action on the national front.

5. Another major recommendation from the Murphy committee was the banning of online gambling ads.

The majority of Australians want it to happen, and gambling ads are banned for almost all other forms of gambling.

The special treatment for this rapidly growing, highly harmful gambling product makes no sense.

6. Finally, we need to properly resource research into gambling harm and its prevention.

Much gambling research (and its conferences) are funded by the gambling ecosystem, either directly or via representative organisations.

This raises massive conflicts and has lead to a poor evidence base for policy making.

The time is now

Anything that stops people getting into trouble with gambling will be opposed by the gambling ecosystem because their best customers are those with the biggest losses.

But nobody is saying we should do away with gambling.

The evidence-based ideas above would help people with existing problems, and stop many more from ending up in trouble.

Gambling is a problem we can solve.

It does need political effort – but the Albanese government has the political capital to solve this problem.The Conversation

Charles Livingstone, Associate Professor, School of Public Health and Preventive Medicine, Monash University and Angela Rintoul, Principal Research Fellow - Gambling and Suicide, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Beacon Products, Zandox Group and Mr Warren Skry in court for alleged misleading and unconscionable sales practices

May 12, 2025
The ACCC has been granted leave by the Federal Court to commence legal proceedings against two companies in liquidation, Beacon Products Pty Ltd (Beacon) and Zandox Group Pty Ltd (Zandox), for alleged unconscionable conduct and misleading or deceptive conduct.

The ACCC is also taking action against the director of Beacon, Mr Warren Skry, alleging he was knowingly concerned in the companies’ alleged unconscionable conduct.

The ACCC alleges the companies engaged in unconscionable conduct, including by deceiving customers and exerting undue influence and pressure to make unsolicited sales of printer cartridges and cleaning products to businesses across Australia, in breach of the Australian Consumer Law.

Beacon and Zandox allegedly misled business customers into ordering printer cartridges or cleaning products by falsely stating during unsolicited phone calls that they were confirming an order that had already been made by the business when, in fact, no order had been made.

The companies also allegedly misled some customers into thinking an initial order was an agreement for an ongoing supply of goods or that the customer did not have the right to terminate an agreement for ongoing supply, when this was not the case. The companies also allegedly falsely represented to some customers that they did not have a right to return or receive refunds for unwanted goods.

The breaches of the Australian Consumer Law alleged in this case relate to systems of conduct or patterns of behaviour that occurred over several years, first commencing in November 2016.

“The alleged conduct by Beacon and Zandox targeted many small and medium businesses, including a retirement village, residential care facility, a childcare centre, and farming businesses, misleading them into accepting orders of products they didn’t want or need, and then making it very difficult to return the unwanted goods,” ACCC Deputy Chair Catriona Lowe said.

“We took this action because we were concerned that this type of conduct has the potential to cause financial and emotional stress to business owners and staff.”

In one example of the conduct alleged to be in breach of the Australian Consumer Law, a small business in NSW was sent three deliveries of toner cartridges by Beacon, which the business accepted. A representative of Beacon then contacted the business and requested confirmation of a further delivery of toner cartridges. The business requested that this be the final delivery from Beacon. Beacon continued to contact the business to confirm subsequent orders. It is alleged there was no agreement in place for the order and payment of goods after the initial three deliveries.

The business further contacted Beacon requesting that any future orders be cancelled and, on several occasions, sought to return toner cartridges it did not order or want and sought refunds. Beacon allegedly asserted that the orders were confirmed and authorised by staff of the business, and that they would not take all of the unwanted cartridges back. The ACCC alleges that the business had the right to return and receive a refund for the unordered goods.

The ACCC previously took court action against Mr Skry and his previous company Globex Systems Pty Ltd in 2004 for asserting a right to payment for unsolicited goods and making false representations that businesses had agreed to buy products from Globex when that was not the case.

The ACCC is seeking declarations and penalties against Beacon and Zandox, as well as pecuniary penalties, declarations, disqualification orders, costs and an injunction against Mr Skry.

Background
Because Beacon and Zandox are in liquidation, the ACCC was required to obtain leave of the court before commencing proceedings against the companies.

Beacon and Zandox had liquidators appointed on 20 April 2023 following a creditors’ voluntary winding up decision.

Beacon was incorporated in 2016, initially selling cleaning products and from January 2020 also selling printer consumables. It predominantly sold these products to businesses through telemarketing calls.

Mr Skry has been a director of Beacon from 6 January 2020.

Zandox was incorporated in late 2022. It is alleged that Zandox was essentially as a rebranding of Beacon, selling the same products.

NSW nurses recognised for their dedication and compassion

May 12, 2025
This International Nurses Day, the vital contributions of nurses across NSW are being recognised as they continue to be at the heart of healthcare in every community.

Minister for Health Ryan Park thanked nurses for the important role they play in providing compassionate care and clinical expertise in a range of clinical, outpatient, and community settings.

International Nurses Day is an opportunity to shine a light on the incredible dedication NSW nurses show every day in delivering high-quality, patient-centred care to thousands of people across the state.

If you know a nurse or midwife going above and beyond, International Nurses Day is the perfect time to nominate them for the Healing Heart Award, as part of the 2025 Excellence in Nursing and Midwifery Awards.

The Healing Heart Award recognises a nurse or midwife whose compassion, kindness, professionalism, or other attributes stood out.

Nominations for the Excellence in Nursing and Midwifery Awards are open until 12 June. People can nominate at: Excellence in Nursing and Midwifery Awards 2025.

The Excellence in Nursing and Midwifery Awards consist of nine awards, including seven local health district and specialty network nominated awards, one consumer-nominated Healing Heart award and one colleague-nominated Healing Heart award.

NSW Minister for Health Ryan Park stated:

“Nurses are the backbone of our healthcare system, and I want to thank each and every one of them for the vital role they play in our health system.

“Their contributions are critical to ensuring safe, effective, and compassionate healthcare, and their commitment is essential to the resilience of the entire health system.

“The care and expertise provided by nurses supports thousands of people across our state every single day, and International Nurses Day is a chance to shine a light on the incredible work they do."

NSW Health's Chief Nursing & Midwifery Officer Jacqui Cross said:

“Nurses are everywhere all the time, contributing to health outcomes for the people and communities of NSW. They are in community settings and in acute and complex care environments, and everywhere in between.

“I am incredibly proud of my nursing colleagues, and would like to thank them for their compassion, professionalism, and round-the-clock commitment to caring for patients in the public health system.

“As the single largest workforce group in NSW Health, nurses are there at every turn, making a real difference to the care and experience of patients and their families and carers."

NSWNMA Stronger Together Awards

May 12, 2025
Announcing our 2025 Award winners!
The NSW Nurses and Midwives’ Association is proud to announce the winners of the NSWNMA Stronger Together Awards 2025, celebrating the outstanding contributions and strong voices within our professions for International Day of the Midwife and International Nurses Day.

These awards recognise NSWNMA members who have demonstrated our values of activism, collectivism, courage, innovation, and integrity, and a commitment to improving healthcare across all sectors in NSW, inspiring others through their work, dedication and tenacity.

The NSWNMA Stronger Together Awards 2025 concern three key categories, with one nominee selected to win the overall Member of the Year award.

Winners
Member of the Year Award: Jacqueline Myers – Royal Prince Alfred Hospital
“An extraordinary midwife working in extraordinary times, even now!”

Jacqueline Myers has been selected as our first-ever Member of the Year Award recipient for her dedication to securing better outcomes for nurses, midwives, and the patients in their care.

A proponent of midwifery at all levels, Jacqueline was at the heart of the campaign to have ‘midwives’ introduced to the title of the NSWNMA.

“It took much determination, energy &  further campaigning at two Annual Conferences to get this resolution through. Jac never gave up and she was the linchpin to keep the RPA Branch focussed to get this through. 

“Jacquie has kept the branch active over the decades, encouraging new members to become active at Branch level; encouraged activism in the workplace, advocated for colleagues to practice safely and be aware of their rights in the workplace.”

Activism Award: Pumla Coleman – Hornsby Ku-Ring-Gai Hospital
Pumla has been recognised as our Activism Award winner for her unwavering campaigning against racism and discrimination. Having emigrated to Australia from apartheid South Africa, Pumla played a key role in establishing the NSWNMA’s Culturally and Linguistically Diverse (CaLD) Professional Reference Group.

Pumla’s own lived experiences emboldened her to be a leader in the fight for equity, and she continues to inspire migrant nurses as they establish their working life in Australia. 

Community Award: Nichole Callan – Warren and Trangie MPS
Nichole is the recipient of our Community Award for her outstanding efforts to improve health outcomes in rural and remote communities. Nichole’s commitment to supporting Aboriginal families is seen through her project Bellies and New Life, a positive engagement tool offered to women in their antenatal period.

Through this work, Nichole has fostered a sharp increase in the number of Aboriginal families attending Child & Family Health Nursing services. These efforts continue to make a positive impact in the Orana region of New South Wales.

Nichole’s commitment to her community can also be seen through the Little Wings program – where she helped establish a fly-in fly-out paediatric clinic for local children.

Rising Star Award: Sweta Subedi – Southern Cross Care Thorton Park
Since stepping into the role of Clinical Care Coordinator, Sweta Subedi has had an immediate positive impact in her workplace, improving clinical responses to deterioration, decreasing behavioural incidents, reducing Serious Incident Response Scheme Reports, improving nutritional outcomes for residents, and improved team retention through sound leadership, among other workplace positives.

Described by colleagues as “demonstrating maturity, insight and initiative of a seasoned leader,” Sweta’s commitment to improving aged care has seen her recognised as our inaugural Rising Star Award recipient.

Genes, environment or a special bond? Why some twins talk and think in unison

Jeffrey CraigDeakin University and Nancy SegalCalifornia State University, Fullerton

An interview with Paula and Bridgette Powers – identical twins who witnessed their mother’s carjacking – recently went viral. The way they spoke and gestured in unison has captivated global audiences.

Bridgette and Paula Powers have gained global attention for the way they speak.

Genetically, identical twins are clones. They result from the splitting of an early embryo, meaning they share the same genes.

In contrast, fraternal twins are the result of two eggs being fertilised by two different sperm. On average they share 50% of their genes – the same as any siblings who share both their biological mother and father.

So, when identical twins talk and gesture in unison (known as synchrony), is it down to genes? The answer can be complicated.

Genes aren’t the only influence on looks, language and like-minded thinking. Let’s break down the factors that might lead some twins to speak – and apparently think – in unison.

A close bond in a shared environment

Almost all twins, even “identical” ones, show some differences in physical, mental and emotional traits. They also regard themselves as distinct individuals and typically don’t like being referred to as “the twins”.

Yet we know most people naturally mimic the way those close to them speak and move, even without realising it. This phenomenon is called automatic mimicry and may be part of healthy social development, helping people synchronise behaviours and share emotions.

For identical twins who grow up in the same home, school and community, the effect of a shared environment and close bond may be particularly intense.

Twin boys read a book on a picnic rug.
Twins may become each other’s main social companion. Lana G/Shutterstock

Paula and Bridgette Powers, for example, have shared an environment: not only the same parents, home and upbringing, but also the same job, running a bird rescue charity.

Twins may know each other so well they can intuitively sense what the other twin is about to say — and may feel like their brains are in sync. The Powers sisters have explained:

our brains must think alike at the same time.

In contrast, twins who grow up apart share many personality traits, but without years of shared interaction they are less likely to develop synchronised speech or mirrored behaviours. However, they do display many of the same unusual habits and idiosyncrasies.

What about genetics?

Studying identical and fraternal twins separated at birth can help us unravel how much of our behaviours – intelligence, personality and temperament – are influenced by genes and environment.

Even when identical twins grow up apart, they tend to closely resemble one another – not only physically, but in their personality, interests and behaviours. Fraternal twins, in general, are much less alike. This tells us genes matter.

One of us (Nancy) was a researcher with the Minnesota Study of Twins Raised Apart, which lasted from 1979 to 1999 and looked at more than 100 sets of twins (and triplets) separated at birth and raised apart. Twins were separated for various reasons, such as the stigma of single motherhood, inadequate family resources and maternal death.

The study comprehensively examined factors affecting a wide range of psychological, physical and medical traits. Researchers wanted to understand the impact of differences in their life histories on both identical and fraternal twins, reared apart and how they affected the current similarities and differences between them.

striking finding was identical twins raised apart are as similar in personality as identical twins raised together. For example, the Minnesota researchers found little difference in traits such as wellbeing and aggression, whether identical twins were raised together or apart.

This shows genes play an important role in shaping our personality. Genes also affect the way we process speech and language.

Sharing identical genes may mean identical twins also respond to situations in similar ways. This is because their brains lead them to behave in comparable ways. This genetic closeness, which underlies their behavioural resemblance, explains why they may independently say or do the same thing, without any need for a mystical explanation.

The Minnesota study also found when identical twins were reunited they formed closer relationships with each other than reunited fraternal twins did. This suggests perceptions of similarity in behaviour might draw people together and help keep them connected.

We now know genes and environment each account for half the person-to-person differences in personality. However, the life events we individually experience remain the most important factor shaping how our unique traits are expressed and who we ultimately become.

What about a secret ‘twin language’?

Parents of identical twins may be left baffled as their children, even as toddlers, seem to communicate through babbles and gestures that no one else can understand.

Parents may observe young twins communicating without words.

Each twin pair has their own way of communicating. Twins’ private speech, also called idioglossia, cryptophasia or a “secret language”, refers to verbal and nonverbal exchanges most other people don’t understand. This is different to synchronised speech.

Private speech is displayed by about 40% of twins. However, estimates vary wildly – ranging from as low as 2% to as high as 47%. That’s mainly because researchers define and measure it differently.

Private speech usually fades as children age, at about three years of age. But some twins continue to use it into early childhood.

Why are we so fascinated by twins?

Twins continue to fascinate us. That is clear in the wealth of media attention they receive, their popularity in scientific studies, and their presence in myths and legends across all continents.

Perhaps it is because when we see identical twins who look and act so much alike, it challenges our belief that we are all unique.

But even identical twins are not exact replicas of one another. Genetic changes, events in the womb, and/or life experiences can conspire to create differences between them.

Nevertheless, most identical twins are more alike and socially closer than any other pair of people on the planet.

Bridgette and Paula Powers appear in an episode of Australian Story airing on Monday on ABCTV and ABC iview.The Conversation

Jeffrey Craig, Professor in Medical Sciences, Deakin University and Nancy Segal, Professor of Psychology and Director of the Twin Studies Center, California State University, Fullerton

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment.  Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Week Two May 2025 (May 5 -11)

Pittwater Tigers Secure 50k Grant for Auskick field at North Narrabeen + Amenities Upgrade

Photo; L- R: Jacqui Scruby, Member of Parliament for Pittwater. Andrew Varasdi Head of AFL NSW/ACT. Chris Davison, President Pittwater Tigers. Sue Heins, Mayor. Sara Archer, Registrar Pittwater Tigers, Pittwater Tigers team members. Pic: NBC/JS

Council announced on Thursday May 8 the Pittwater Tigers AFL club has secured  a $50,000 grant for the redesign of the underused area of the North Narrabeen Reserve fields to allow the installation of a new junior Auskick field and to upgrade the amenities.

The Pittwater Tigers Auskick program is for Children aged 5 to 7 years, and includes 15 Sunday sessions, commencing Sunday 27th April, 8:30am to 9:30am at Tigerland, the Tigers home ground at North Narrabeen Reserve.  There will also be optional weekly training sessions.

AFL Auskick is a program designed to introduce children aged 5-12 to the sport of Australian Rules Football. It focuses on fun and engagement, with a non-contact, modified version of the game to cater to all skill levels. Auskick is often the first introduction to football for many children and serves as a starting point for their participation in the sport. 

Auskick is a stepping stone for children who want to progress to more structured junior football leagues. Auskick participants may have the chance to play during halftime at key AFL and AFLW games. See: Auskick Match Rules – 5 to 8 Years 

Register here for Pittwater Tigers Auskick sessions.

The Pittwater Junior AFL Club was founded in April 1970 as the Pittwater Australian Rules Football Club with the official uniform at formation being a yellow jumper with black sash and yellow and black hooped socks. The Tigers have won numerous Premierships across a number of different age groups over their 55 years and have built a culture around being a family friendly local club.​

The club states:

‘’We have strong values of Pride, Fun and Community Spirit and our club is run by passionate parents and volunteers. From coaches, team managers, ground managers and a club committee committed to growing our club into the future.

In 2025 we have over 300 young tigers and we have seen significant growth in both the younger groups of Auskick and Under 8’s and huge growth in Youth Girls Footy.​

We welcome all kids across all age groups regardless of experience or ability.

Pittwater Tigers Junior AFL Club is the only AFL Club in Pittwater. ​

We pride ourselves on being a family-oriented Club, teaching young AFL players skills, sportsmanship, team work and Club values. Ages 5 to 17, boys and girls, we welcome everyone to our Club regardless of experience or ability. Come and have a go!’’

Find out more at: www.pittwatertigers.com.au

The Pittwater Tigers are on a roll with the club hosting Swans players Jack Buller and Sam Wicks in late April for an inspirational meet and greet at North Narrabeen.

Sam played junior football for the Manly Bombers and Manly Warringah Wolves. He was recruited from the Manly-Warringah (NSW)/Sydney (NEAFL) and has played as a forward with the Swans. Wicks has been moved into the backline at the Swans this year and featured in every game as a small lockdown defender.

"It is a big change; it came about in my end of season review last year. The coaches asked how I felt about doing some training down back and I said I'd be open to it and then really loved it and the coaches loved having me there, so it's been a good fit," Wicks told AFL.com.au earlier in April 

"One thing that's really helped me is knowing what a small forward likes and doesn't like from playing that role. If I can put little things into my game that opposition small forward's hate, it’ll help the team out."

The Sydney Swans Academy player was rookie-listed in November 2018 and was a consistent stand-out for the Sydney Swans’ NEAFL side in 2019. He became Sydney's fifth debutant of season 2020 when he was named to face Collingwood in Round 10, before finishing the season with seven appearances to his name. He enjoyed a breakout 2021 season that saw him make 21 appearances and become a key part of the club's return to finals football. In 2023 he signed a two-year contact which will keep him at the club until the end of 2025.

Fellow Pittwater Tigers visitor was 22-year-old West Australian Jack Buller, who joined Sydney via pick 13 in the 2023 Mid-season Draft from the Claremont Football Club. He is a key forward and ruck. 

Some of the Pittwater Tigers cohort

The Manly Warringah Wolves were successful as well, receiving a $11,000 grant that allowed the council to relocate the goal posts at Frank Gray Oval to allow for a second open-age field adding an extra 10 playing hours a week.

The council states this improvement will be further enhanced by the female amenities upgrade due to completed by it in September.

Mayor Sue Heins said, "These grants will not only enhance the facilities for the AFL Clubs but also ensure the community has more opportunities to connect and improve their health and wellbeing."

The council states it is committed to supporting the growth and development of local sports clubs and actively works with local groups to secure grants through third parties as well as the council grants program.

“With continued investment in facilities and programs, the Council aims to pave the way for future opportunities for growth and development, creating a thriving culture that benefits all residents,” Mayor Heins added.

Head of AFL NSW/ACT Andrew Varasdi said "We are thrilled to support our community clubs and councils to provide high-quality, accessible and welcoming facilities through the NSW Facilities Fund initiative.

"The Northern Beaches Council boasts the highest AFL participation of all local government areas in Sydney, and we hope the upgrade to North Narrabeen Reserve fields and Frank Gray Oval strengthen the foundations of grassroots footy locally and invite greater participation in our game.

"Creating the best environments that are fit for purpose so our players, parents and volunteers can enjoy our great game is of utmost importance to the AFL, and we look forward to seeing the community embrace these facility upgrades over the coming months." Mr Varasdi added.

Works to North Narrabeen Reserve fields are being done outside of the AFL season to reduce any impact to teams

The 2025 NSW Facilities Fund was established by AFL NSW/ACT to:

  • Maximise carrying capacity of existing venues by upgrading facilities and providing high-quality infrastructure.
  • Develop new and increased carrying capacity by constructing new ovals in growing communities and exploring innovative facility solutions.
  • Ensure inclusivity and accessibility, with particular emphasis on creating female-friendly environments and supporting the growing participation of women and girls.
  • Enhance the talent pathway, including resources for umpiring, dedicated spaces for volunteers, and maintaining landmark heritage sites associated with the game.
  • Facilitate partnerships with government and non-government bodies to improve the quantity, quality, and welcoming nature of community football venues.
  • Provide immediate support to those affected by natural disasters, ensuring community venues remain safe, accessible, and resilient.

Some more on this great grrrr- ant from Pittwater MP Jacqui Scruby:

Aussie music acts set to take the big stage

May 5, 2025
The Minns Labor Government states it is backing Aussie musicians by incentivising the biggest international musical touring acts to add a home-grown support act to their bill when they perform at NSW’s largest venues.

The effect will be a reduced venue hire fee at Accor Stadium, Allianz Stadium, CommBank Stadium, McDonald Jones Stadium, Newcastle Entertainment Centre, the Sydney Cricket Ground and WIN Stadium and Entertainment Centre, along with Sydney Opera House in return for choosing a local act to open the show.

Australian music is facing its biggest challenge up against streaming services that favour American content and the decline of the local live scene that eroded venues during the lockouts then the COVID era.

Under the former Coalition government, NSW lost more than half its music venues, with just 133 registered across the state in March 2023. The Minns Labor Government states it is reviving the live music scene and has since grown the number to 435 through extending trading for venues that host local artists, but there is a need to get acts back on to the biggest stage to ensure Australia can continue to export our best talent to the world.

The NSW Government is the first in Australia to adopt ‘Michael’s Rule’, named after the late artist manager Michael McMartin OAM whose passion was to see Aussie talent included on the stadium tours that take bands and solo artists to a whole new level and audience.

Oasis will tour Australia in October and November and have asked Australia’s Ball Park Music to open for them while Dua Lipa gave Kita Alexander invaluable exposure as her support act during her tour of Australia and New Zealand.

Supporting the biggest tours is a proven pathway to success. Teen Jesus and the Jean Teasers is now opening for Pearl Jam on a US stadium tour after doing so on their Australian tour. The Preatures, who supported Harry Styles, were able to book a 40-date regional tour as result.

Hoodoo Gurus, who were managed by Michael McMartin, saw their career take off after supporting Lou Reed in the 1980’s, while Cold Chisel opened for Foreigner in the 1970s. In the 1990s, You Am I played Australia shows with Soundgarden before touring the US with them, and the 2007 Daft Punk tour was crucial to the Presets and their Apocalypso album.

The incentive will see the NSW Government reduce the venue hire fee by $20,000 for each eligible show across the Venues NSW network, and a $5,000 reduction at Sydney Opera House.

To be eligible, at least one Australian artist must be included as a support act on an international artist’s headline tour. The Australian artist must appear on the same stage as the international artist and be announced at the same time as the tour.

The incentive will be available for an initial two-year period starting May 5.

Premier of New South Wales Chris Minns said:

“The Hoodoo Gurus got their first big break after they performed with Lou Reed in 1984.

“We want more Australian musicians to have that opportunity, performing on the biggest stages in NSW alongside the best international artists.

"Giving Aussie artists their first big break in front of thousands of locals will help them get high rotation on playlists and increase their chances of becoming the next big act.”

Minister for Music and the Night-time Economy John Graham said:

“There were just three Australian albums in the ARIA top 100 charts in 2024. This represents a crisis for Australian music.

“The rise of streaming is flooding our market with American music and creating a roadblock for NSW artists trying to break through. By adopting Michael’s Rule we will get more local acts on to the big stage.

“While local shows are suffering, fans are still paying the big money for big international acts. Michael’s Rule will help our local artists capture that attention.

“We want Australian artists to benefit from international touring revenue so they can build their own careers and take our music to the world. Successful bands and artists at the top of the industry are an important part for the overall scene in NSW which supports 14,000 jobs and adds $5.5 billion to the state economy."

Minister for Sport and Minister for Jobs & Tourism Steve Kamper said:

“We are bringing the entertainment back to Sydney, last year we lifted the concert cap and now we have promoters currently holding enough dates for Allianz Stadium to fulfill the recently expanded concert cap. We want to see those dates locked in.

“To make the most of this uplift in entertainment, we want to see homegrown artists given the opportunity to grow their fanbase and the domestic music industry. The flow on effects of Michael’s Rule will be huge not only for the artists, but for the pubs and clubs around NSW which will be packed with the new fans of our homegrown artists.”

Head of Sound NSW Emily Collins said:

“Australian artists are fighting an uphill battle with streaming services and social media algorithms when it comes to having their music be discovered by new audiences.

“This Australian-first policy is one small way the NSW Government can throw its weight behind home-grown talent, and give them a platform with high exposure and a unique opportunity to supercharge their career. It’s also a great way to start introducing music-loving locals to some of our amazing talent and build lifelong fans, right here at home.”

Teen Jesus and the Jean Teasers said:

"We are so happy to hear the news that the NSW Government are taking these steps to support Michael's Rule. We received the news at the airport on our way to Nashville to support Pearl Jam so we are proof that having Australian artists on international tours at home really does impact careers. Hopefully other states will join the call!"

Ball Park Music said:

“There’s no denying the benefit of a big support slot. The opportunity to play your music live in front of a new audience is the best marketing we have as artists, the chance to showcase what we’re all about in the most real and authentic fashion.

“In our career to date, we’ve had - and continue to get - great support slots where we’ve seen a direct growth in our audience that often translates to a boost in our number of long-term fans, none of which would have discovered us without that exposure.

Any initiative that can help amplify Australian talent, increase exposure, and aid in building a long term and engaged audience is a massive step in the right direction.”

NSW Government continues to build women’s football legacy

May 6, 2025

The NSW Government has announced a $400,000 investment in women’s football as a benefit of NSW hosting of 11 games at next year’s AFC Women’s Asian Cup Australia 2026™.

The NSW Football Legacy Program features five initiatives that will aim to develop the women’s game at all levels and leave a lasting legacy from NSW hosting games at the tournament, including the Final at Stadium Australia on 21 March 2026.

Initiatives delivered under the Program include:

  • Women in Leadership Program: empower women in football to have stronger confidence and a positive influence on the sport, build a network of advocates and prepare them to take on or advance their leadership positions.
  • Body Image and Well Being Program: educate and build confidence in young female representative footballers (National Premier League) aged 13 – 18 years in relation to body image and wellbeing.
  • Flexible Football Initiative: remove barriers to entry to grassroots football through flexible football format options for women
  • Coach and Referee Mentor Program: create role models within football to improve and increase the number of suitably qualified and experienced female coaches and referees.
  • First Nations Football: Provide pathway opportunities to first nations footballers aged 14 -16 years and coaches within high performance environments.

Minister for Sport Steve Kamper said:

“Women’s sport has seen tremendous growth and success in recent years, including the unforgettable performances of the Matildas at the FIFA Women’s World Cup 2023™.

“The Minns Labor Government wants to ensure that the momentum from that tournament and NSW’s hosting of 11 games at the AFC Women’s Asian Cup Australia 2026™ leaves a lasting legacy for women’s football in NSW at all levels.

“The initiatives delivered through the NSW Football Legacy Program will ensure football is a safe, inclusive and supportive environment for women and girls to play the World Game.

“Importantly, the Program will play a vital role in enabling young female footballers to develop a better understanding of the challenges that can stop them playing, like body image, resilience and confidence.

“The NSW Football Legacy Program is a key outcome of the NSW Government’s women’s sport strategy; Play Her Way which aims to enable more women and girls to play and stay involved in sport.”

Football NSW CEO John Tsatsimas said:

“Football NSW has experienced unprecedented growth in female football and we are delighted with the NSW Government’s continued commitment to our game.

“The initiatives being supported, including the Empower Her body image and wellbeing program, will help to ensure that football is an accessible, safe and enjoyable sport for women and girls across the state.

“We look forward to seeing the impact of these new and expanded programs over the coming years as Football NSW continues towards the goal of gender parity in our game.”

Northern NSW Football (NNSWF) CEO Peter Haynes said:

“Northern NSW Football is thrilled to receive this contribution from the NSW government, which will have a lasting impact on women and girls’ football in our region.

“This support will allow NNSWF to further enhance its Women in Football Leadership program, Coach and Referee Mentor Programs and First Nations Football activities.

“Investments in women’s football like this make a real difference to our football community and we appreciate the NSW government’s commitment to football in northern NSW.”

Football Australia General Manager - Women's Football Carlee Millikin said:

"Football Australia welcomes the NSW Government’s commitment of an additional $400,000 to the NSW Football Legacy Program.

“In 2024, we saw participation of women and girls in New South Wales soar up 9 per cent on 2023 levels. It’s a powerful sign that the legacy of the FIFA Women’s World Cup 2023 is still being felt, and it’s only just the beginning.

“With New South Wales set to host the AFC Women’s Asian Cup in 2026, we have another incredible opportunity to elevate the game even further—igniting passion, driving participation, and inspiring the next generation of footballers.

“This ongoing investment means we can keep building on the momentum, expanding our leadership pathways and unlocking new opportunities across every level of the game.

“We’re excited to continue this journey with the NSW Government, Football NSW, Northern NSW Football, and the entire football community—because together, we’re creating a future where football truly belongs to everyone.”

Saving our Species: Meet the Expert – Jill Smith

by NSW Climate Change, Energy, Environment and Water

A HISTORY OF PITTWATER - PART 1: DISCOVERY

by Pittwater Pathways (John Illingsworth)

Opportunities:

Soundboks Oz Grom Open – Now Bigger and Better Than Ever

Presented by O’Neill and Incorporating the WSL Traeger Grills Pro Junior

The 2025 Soundboks Oz Grom Open, hosted by Le-Ba Boardriders, is set to return for its 14th year of this iconic junior surfing competition. This long-standing event has evolved, bringing a fresh new look and feel as it attracts surfers, fans, and sponsors from around the world. With a brand-new naming sponsor, Soundboks, and presenting partner O’Neill, the event is poised to be bigger and better than ever.

Incorporating the WSL Traeger Grills Pro Junior, the event will take place from 3–8 July 2025 in the beautiful, surf-rich region of Lennox Head. As one of the most prestigious junior surfing competitions globally, the Soundboks Oz Grom Open brings together top-level competitors contending for national rankings, with the U16 and U18 divisions vying for selection to represent Australia at the International Surfing Association (ISA) World Junior Championships.

The Soundboks Oz Grom Open event features both the U14 to U18 divisions (competing for national rankings and ISA selection) and the WSL Traeger Grills Pro Junior, where surfers under 21 battle for qualification to the upcoming WSL World Junior Championships. This unique combination of elite junior talent and professional-level competition makes the event one of the most exciting junior surf events worldwide.

Taj Air - 2024 comp. Photo:  Surfing NSW – Ethan Smith

With divisions for both boys and girls and a strong focus on inclusivity and youth empowerment, the event celebrates surfing’s universal appeal—fostering confidence, community, and connection among the next generation of champions.

Built to mirror a WSL Tour event, it features a professional judging panel, computerised scoring, digital priority boards, athlete zones, and a live global webcast with commentary from world-renowned surf personalities, reaching more than one million viewers worldwide. In 2024, ISA World Junior Champion Dane Henry’s perfect 10-point ride wowed the crowd and racked up 1.1 million Instagram views, spotlighting the world-class talent the event attracts.

“The Oz Grom Open is more than a surf comp — it’s where the next generation of champions are forged and where our town comes together to celebrate youth, surf, and the coastal lifestyle,” said Anthony O’Brien, Event Manager. 

“Each year, the energy grows, and with new partners like Soundboks on board, 2025 will be our biggest event yet.”

Beyond the waves, the event has long been a key driver of the economy and regional tourism during the traditionally quieter winter season. Locals affectionately refer to it as Christmas in July, as families, surf fans, and athletes flock to Lennox, bringing a welcome upswing for local cafes, retail, accommodation, and tourism operators.

“The Grom Comp embraces so much of the Aussie surfer’s journey — the classic road trip, the grommet enthusiasm, and the time spent with other kids who all love surfing. Memories and friendships are made that stand the test of time... and maybe the opportunity to prove yourself in Australia’s biggest grom event. We are stoked to be involved,” said Rob Bain, O’Neill Marketing Director.

Whether you’re a surf fan, travelling family, or regional explorer, the event is the perfect chance to experience the Northern Rivers—from whale watching and rainforest hikes to vibrant markets, beachside dining, and its famously relaxed lifestyle.

Registrations open at 9 a.m. on Monday, 12 May, and close at 5 p.m. on Monday, 19 May. 

Full entry details and registrations will be available via the Soundboks Oz Grom Open website and the Surfing Australia Just Go platform. Surfers are encouraged to register early, as divisions are limited and demand is expected to be high.

New free TAFE courses to deliver Australia’s manufacturing workforce

The Albanese and Minns Labor governments have announced they are working together to build Australia’s future by growing the Australian manufacturing workforce, through Free TAFE.

Four new Free TAFE courses have been established, designed to upskill Australians, boost onshore capability, and support employment opportunities in the industry.

The four Free TAFE courses are being offered through the TAFE NSW Manufacturing Centres of Excellence, announced late last year to support manufacturing education and training across engineering, transport and renewable energy sectors.

Funded by $78.6 million matched investment from the Commonwealth and NSW governments ($157.2 million total over four years), the specialised training Centres are being established at TAFE NSW campuses in three of NSW’s major manufacturing industry areas – Newcastle/the Hunter, Western Sydney, and the Illawarra.

The Free TAFE courses have been designed with industry to upskill existing workers and equip the future domestic manufacturing workforce for emerging industry needs, boosting onshore manufacturing capability and providing more career opportunities for local workers.

Enrolments are now open for three Microskills (self-paced short courses) delivered online and one Microcredential:
  1. Discover renewable manufacturing careers – a Microskill introducing the industries, technologies and practices enabling renewable manufacturing in Australia.
  2. Discover advanced manufacturing careers – a Microskill introducing advanced manufacturing and its role in driving innovation, sustainability, and economic growth in Australia.
  3. Maths foundations in the manufacturing industry – a Microskill supporting students and workers with mathematical concepts to perform accurate calculations and solve problems in a manufacturing setting.
  4. Generative design and analysis – a Microcredential providing specialised training in advanced computer-aided drafting software for manufacturing product design and modelling to solve real-world manufacturing challenges.  
The four courses are the first of a series of short courses, education and training planned for delivery through the TAFE NSW Manufacturing Centres of Excellence this year.

To further support tertiary harmonisation, a University Partnership Panel has also been established to collaborate with the TAFE NSW Manufacturing Centres of Excellence on design and delivery of the specialised training. 

10 university partners across New South Wales, Victoria, and Queensland have been included on the University Partnership Panel and will collaborate with TAFE NSW over the next four years to support expertise in manufacturing education. 

This could include contributing subject matter expertise to inform new manufacturing courses, providing access to specialist equipment and facilities, and development of educational pathways and higher education qualifications.

The 10 universities are:
  1. University of Sydney
  2. University of Technology, Sydney
  3. Western Sydney University
  4. Macquarie University
  5. University of Wollongong
  6. University of Newcastle
  7. Charles Sturt University
  8. Griffith University
  9. RMIT University
  10. Swinburne University
Locally, the TAFE NSW Net Zero Manufacturing Centre of Excellence will boost local capability, enabling the community to take advantage of the opportunities of renewable manufacturing and the Hunter-Central Coast Renewable Energy Zone.

The Centre will deliver tailored, industry-aligned training needed to skill local workforces ready to lead in onshore manufacturing capabilities in resources, aviation, defence and transport.

The TAFE NSW Manufacturing Centres of Excellence are a joint initiative between the Australian Government and NSW Government under the National Skills Agreement.

Minister for Skills and Training Andrew Giles said:

“Free TAFE is changing lives and it is building Australia’s future. 

“The TAFE Centres of Excellence were established to be job-creating hubs, and this is more evidence that what we’re doing is working. 

“The Albanese and Minns Governments are ensuring manufacturing needs at a local, state and national level are backed by a pipeline of skilled workers and a strong economy for years to come.

“More Free TAFE courses, means more Free TAFE students and more Free TAFE success stories. 

“Through strong ongoing with industry and universities, TAFE is shaping the future of manufacturing education in Australia.”

Minister for Skills, TAFE and Tertiary Education Steve Whan said:

“These first four Fee-Free TAFE courses being delivered through the Centres of Excellence are just the beginning of the collaboration across TAFE NSW, universities and the manufacturing industry to support a skilled workforce to meet national challenges across the manufacturing sector.

“This partnership will deliver more technical and hands-on training to students across renewable energy and advanced manufacturing, with a focus on sustainable and technological innovation.”

Council's 2025 Environmental Art & Design Prize - Entries open now

Council has announced Ramesh Mario Nithiyendran (art) and Keinton Butler (design) as the judges for this year’s Environmental Art & Design Prize.

Now in its fifth year, Environmental Art & Design Prize is open to artists and designers of all levels and diverse disciplines from across Australia. Submissions will be accepted until 19 May 2025.

Mayor Sue Heins said the prize has developed into one of the leading competitions covering both art and design focusing on the environment.

“Each year fascinating art works and designs are submitted for this environmentally thought-provoking prize.

“The prize is an important platform for the natural environment to take centre stage, enabling artists and designers to share their work inspired by nature, climate change and sustainable living.

“In past years we have seen impactful submissions from creatives including painters, ceramists and furniture designers. This year we would also love to see more contributions from architects, product, fashion and industrial designers.

“We are looking forward to an amazing array of powerful artworks and designs for 2025,” Mayor Heins said.

This year’s judges have vast experience in the art and design worlds. Ramesh Mario Nithiyendran is a contemporary artist with his work appearing in galleries across the globe. Keinton Butler is Senior Curator at Sydney’s Powerhouse Museum and the Creative Director of Sydney Design Week.

There are four prizes on offer this year with prize money totalling $46000. 

The visual arts and design winners will each receive $20,000. The people’s choice winners and the young artists/designers have a prize pool of $3,000 each.

All finalists will be featured in an exhibition across the Council’s 3 galleries, Manly Art Gallery and Museum (MAG&M), Curl Curl Creative Space, and Mona Vale Creative Space Gallery from 1 August to 14 September 2025.

Finalists will be announced on Friday 23 May and the winners will be announced on Friday 1 August 2025.

For more information, and to enter, visit Council's webpage at: https://www.northernbeaches.nsw.gov.au/things-to-do/arts-and-culture/northern-beaches-environmental-art-and-design-prize   

Inaugural Murcutt Symposium 2025, 11-13 September 2025

Glenn Murcutt AO is Australia's most celebrated living architect. To mark more than five decades of architectural practice, the inaugural Murcutt Symposium offers 3 days of tours, activities and events in Sydney from 11-13 September 2025.

Murcutt will not be alone in headlining the Murcutt Symposium in 2025. Fellow Pritzker Prize winning architect and friend Francis Kéré will join Murcutt on stage over two days in Sydney - delivering a public lecture, and keynote at a one-day symposium.

Join us for a rare chance to come inside some of Murcutt's most awarded buildings on guided tours. Hear the backstory and share in tales of the design evolution from those who have lived in and loved these places.

Witness the first ever award of the Murcutt Pin, a new international award for architecture designed by Murcutt and presented at the flagship public Murcutt Oration in Sydney on Friday, 12 September.

Dive deep into the themes that have driven Murcutt and informed his unique model of practice, and his internationally awarded projects at a one-day symposium.

Join us for 3 days of tours, talks and deep dives into architecture with a meaningful connection to place.

Murcutt building tours
Thursday 11 September: 8am-5pm
This is an exceptionally rare chance to go inside the iconic Nicholas House (Mount Irvine) and Simpson Lee House (Mount Wilson), with Glenn Murcutt AO as your guide. 
Lunch provided. Vigorous walking involved. Numbers strictly limited.

Friday 12 September: 1.30pm-5pm
Come inside an early Murcutt house in Cromer, north of Sydney, that has been described as "a hidden masterpiece in the suburbs" - given a new life by architect Matt Chan, in consultation with Glenn Murcutt.
Vigorous walking involved. Numbers strictly limited.

Murcutt Oration 
Friday 12 September 2025: 6pm-8pm
Award of the inaugural Murcutt Pin, and Murcutt Oration 
The inaugural Murcutt Oration will be delivered by Francis Kéré, laureate of the Pritzker Prize (2022) and Praemium Imperiale (2023) - widely recognised as one of the worlds leading architects.

Murcutt Symposium 
Saturday 13 September 2025: 9am-5pm
Join us for a deep dive into the themes behind Murcutt's work (3 hours Formal CPD, 2 hours informal CPD):

In-conversation - Glenn Murcutt AO and Francis Kéré
Hear these two eminent Pritzker Prize winning architects and warm friends engage in conversation on events and experiences that have shaped their personal lives and their practice over decades. 

Keynote - Piers Taylor (UK)
Piers Taylor is the founder and principal of the highly awarded Invisible Studio, and Professor of Knowledge Exchange in Architecture at UWE; founding 2 renowned academic programs: ‘Studio in the Woods’ and 'AA Design and Make'. Both engage students in hands-on design and construction. Piers Taylor originally studied in Australia and currently lives in a prototypical self built award winning house in the UK and manages a 100 acre woodland as a research resource for the practice.

Healthy buildings breathe - Lindsay Clare, Ché Wall, Kerry Clare, Rod Simpson
Buildings that breathe and have good natural ventilation are now event more critical in a changing climate. Are our current planning and building regulatory settings match-fit? Three eminent practitioners question the current state of play at the intersection of architecture, environmental science and emerging building regulation. 

Design for climate/Design for change - Carol Marra, Marra + Yeh
Carol Marra is an award-winning architect and Churchill Fellow specialising in sustainable and climate-resilient design. For over 25 years, her architecture, advocacy and research have guided the success of city-based and regional projects. Awarded an Alastair Swayn Strategic Research grant, her practice recently released Design for Climate | Design for Change, a toolkit for climate-resilient design. Originally from Argentina but trained in the United States, Carol has worked across cultural landscapes from North America, Australia and the Asia Pacific region, in urban, regional and remote locations.

The Murcutt legacy - celebrated documentary film maker Catherine Hunter shares footage from 30 years following Glenn Murcutt AO.
Catherine Hunter has followed and documented the work of celebrated architect Glenn Murcutt for more than thirty years and collaborated on a number of film projects. Share in Murcutt's warmth, humanity and skill in pursuit of an architectural vision that always seeks to respond to place and provide delight.

Contributors
Glenn Murcutt AO, Australia
Francis Kéré, Germany/Burkina Faso
Piers Taylor, UK
Brit Andresen, Australia
Kerry Clare, Australia
Lindsay Clare, Australia
Ché Wall, Australia
Richard Leplastrier AO, Australia
Peter Stutchbury, Australia
Carol Marra, Australia  

Tickets are designed for you to choose one or more events, including ticket packages if you can't decide. 
The 2025 Murcutt Symposium is supported by the Robin Boyd Foundation and National Gallery of Victoria; Sydney Design Week (thanks to the Powerhouse); and the Futuna Chapel Trust (NZ). 

This event is presented in partnership with the State Library of New South Wales.

Financial help for young people

Concessions and financial support for young people.

Includes:

  • You could receive payments and services from Centrelink: Use the payment and services finder to check what support you could receive.
  • Apply for a concession Opal card for students: Receive a reduced fare when travelling on public transport.
  • Financial support for students: Get financial help whilst studying or training.
  • Youth Development Scholarships: Successful applicants will receive $1000 to help with school expenses and support services.
  • Tertiary Access Payment for students: The Tertiary Access Payment can help you with the costs of moving to undertake tertiary study.
  • Relocation scholarship: A once a year payment if you get ABSTUDY or Youth Allowance if you move to or from a regional or remote area for higher education study.
  • Get help finding a place to live and paying your rent: Rent Choice Youth helps young people aged 16 to 24 years to rent a home.

Visit: https://www.nsw.gov.au/living-nsw/young-people/young-people-financial-help

School Leavers Support

Explore the School Leavers Information Kit (SLIK) as your guide to education, training and work options in 2022;
As you prepare to finish your final year of school, the next phase of your journey will be full of interesting and exciting opportunities. You will discover new passions and develop new skills and knowledge.

We know that this transition can sometimes be challenging. With changes to the education and workforce landscape, you might be wondering if your planned decisions are still a good option or what new alternatives are available and how to pursue them.

There are lots of options for education, training and work in 2022 to help you further your career. This information kit has been designed to help you understand what those options might be and assist you to choose the right one for you. Including:
  • Download or explore the SLIK here to help guide Your Career.
  • School Leavers Information Kit (PDF 5.2MB).
  • School Leavers Information Kit (DOCX 0.9MB).
  • The SLIK has also been translated into additional languages.
  • Download our information booklets if you are rural, regional and remote, Aboriginal or Torres Strait Islander, or living with disability.
  • Support for Regional, Rural and Remote School Leavers (PDF 2MB).
  • Support for Regional, Rural and Remote School Leavers (DOCX 0.9MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (PDF 2MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (DOCX 1.1MB).
  • Support for School Leavers with Disability (PDF 2MB).
  • Support for School Leavers with Disability (DOCX 0.9MB).
  • Download the Parents and Guardian’s Guide for School Leavers, which summarises the resources and information available to help you explore all the education, training, and work options available to your young person.

School Leavers Information Service

Are you aged between 15 and 24 and looking for career guidance?

Call 1800 CAREER (1800 227 337).

SMS 'SLIS2022' to 0429 009 435.

Our information officers will help you:
  • navigate the School Leavers Information Kit (SLIK),
  • access and use the Your Career website and tools; and
  • find relevant support services if needed.
You may also be referred to a qualified career practitioner for a 45-minute personalised career guidance session. Our career practitioners will provide information, advice and assistance relating to a wide range of matters, such as career planning and management, training and studying, and looking for work.

You can call to book your session on 1800 CAREER (1800 227 337) Monday to Friday, from 9am to 7pm (AEST). Sessions with a career practitioner can be booked from Monday to Friday, 9am to 7pm.

This is a free service, however minimal call/text costs may apply.

Call 1800 CAREER (1800 227 337) or SMS SLIS2022 to 0429 009 435 to start a conversation about how the tools in Your Career can help you or to book a free session with a career practitioner.

All downloads and more available at: www.yourcareer.gov.au/school-leavers-support

Word Of The Week: microcosm

Word of the Week remains a keynote in 2025, simply to throw some disruption in amongst the 'yeah-nah' mix. 

Noun

1. a community, place, or situation regarded as encapsulating in miniature the characteristics of something much larger.

From Middle English: from Old French microcosme or medieval Latin microcosmus, from Greek mikros kosmos ‘little world’.

A microcosm is a small society, place, or activity which has all the typical features of a much larger one and so seems like a smaller version of it.

late 12c., mycrocossmos (modern form from early 15c.), "human nature, man viewed as the epitome of creation," literally "miniature world" (applied metaphorically to the human frame by philosophers, hence a favourite word with medieval writers to signify "a man"), from Medieval Latin microcosmus, from Greek mikros "small" + kosmos "world".

General sense of "a community constituting a world unto itself, a little society" is attested from 1560s, perhaps from French microcosme. A native expression in the same sense was petty world (c. 1600): 

Forrþi mahht tu nemmnenn mann Affterr Grikkishe spæche Mycrocossmos, þat nemmnedd iss Affterr Ennglisshe spæche Þe little werelld. ["Ormulum," c. 1175]

And the Anglo-Saxon glossaries have læsse middaneard.

A new publisher will focus on books by men. Are male writers and readers under threat?

Andrea Piacquadio/Pexels
Julian NovitzSwinburne University of Technology

A new publisher, Conduit Books, founded by UK novelist and critic Jude Cook, will focus on publishing literary fiction and memoirs by men: at least initially. Conduit is currently seeking its launch title, “preferably a debut novel by a male UK novelist under 35”. It aims to publish three books a year from 2026. Diminishing attention is now paid to male authors, Cook feels, creating a need for “an independent publisher that champions literary fiction by men”.

This argument has been made closer to home, too. Earlier this year, Australian poet and fiction writer Michael Crane bemoaned the diminishing space and attention for male authors, claiming to be unfairly overlooked as a white male author over 50.

Are there declining numbers of male authors in Australia and elsewhere? How is this reflected in prizes, readership statistics and sales? And if less men than women are reading, particularly literary fiction, then might this be a logical outcome of a gender divide in demand and engagement?

Prizes, working writers and sales

While more focused on age than gender, Crane noted “most books published locally are by women”. He also argued female writers have recently come to dominate the Miles Franklin Literary Award shortlist.

There is some truth in this: since 2012, the year the Stella Prize was founded, there have been 12 women winners of the Miles Franklin and just one man. In the equivalent preceding period (1999–2011), there were ten men and three women. So, there has been a change – even a flip – in the past decade or so.

That said, older male authors have historically been overrepresented in literary culture, both within Australia and globally. The shift seems, in part, a correction.

While the number of working writers in Australia has grown steadily since 1983, the percentage of male writers has diminished: from 55% (in 1988) to just 17% (as of 2023), according to a recent Creative Australia study of Australian professional artists.

Looking at last week’s Australian bestseller list, topped by US self-help guru Mel Robbins’ Let Them Theory, eight of ten authors are women. The bestseller list for Australian writers only, topped by colouring-in book Cosy Calm, is further dominated by women: no male writers are represented in the top ten.

Last year’s overall top ten bestseller list in Australia reads similarly: seven titles were authored by women. Two of these, ranked first and second, were RecipeTin Eats cookbooks by Nagi Maehashi.

In the UK, too, female authors are increasingly dominating publishing lists and the space and attention for male authors has dwindled. New and established male authors lack the “cultural buzz” associated with female authors like Sally Rooney, who have arguably captured the literary zeitgeist, wrote literary critic Johanna Thomas-Corr in the Guardian.

On the other hand, in the period when Australia’s leading literary prize had 12 women and one male winner (2012–24), the Man Booker Prize was still narrowly dominated by men, with eight male and six female winners. (Two women, Bernardine Evaristo and Margaret Atwood, shared the 2019 prize.)

And in the US during that period, the Pulitzer Prize for Fiction was heavily dominated by men, with nine male and four female winners. (The 2023 prize was shared, between Barbara Kingsolver and Hernan Diaz.) The 2025 Pulitzer was announced today: the fiction winner is Percival Everett, for James.

Do men need better stories?

While Cook’s project has its sceptics, it seems well intentioned. As Cook notes, current conversations around toxic masculinity make it more important than ever to “pay attention to what young men are reading”. Other commentators have argued the decline of male authors and readers is a cause for concern, too.

In recent months, Las Vegas English professor David J. Morris argued in the New York Times that dwindling interest in literary fiction represents emotional, cultural and educational regression among men in the United States. He notes women readers now account for about 80% of US fiction sales.

The alienated, disaffected young men who have been drawn to the “manosphere” and contributed to Trump’s second election win “need better stories – and they need to see themselves as belonging to the world of storytelling”. He makes a good case for the importance of literary fiction in developing emotional intelligence – and that the decline in male readership is therefore troubling.

Jude Cook. Literary Consultancy

Cook seems to agree: he believes important narratives and voices are being overlooked. He is keen to publish novels and stories that focus on fatherhood, masculinity, working-class life, relationships and other topics that relate to “navigating the 21st century as a man”.

He stresses, however, that Conduit Books is not taking an “adversarial stance”. It will “not exclude writers of colour, or queer, non-binary and neurodivergent authors”.

Women read more than men

A February 2025 Australia Reads survey indicates “avid readers” (who regularly start new books and read daily) are predominantly women, whereas “ambivalent readers” and “uninterested non-readers” were far more likely to be men.

Furthermore, recent research suggests there is still a significant gender bias in male reading habits. Men made up less than 20% of the readership for the top ten bestselling titles by female authors, Nielsen Bookscan data revealed in 2023. Conversely, the readership for bestselling titles by male authors was more evenly split: 56% men and 44% women.

Women, on balance, read far more than men do, and are much more willing to read books by men than men are to read books by women. It would be fair to say all writers of literary fiction are largely dependent on a predominately female audience – and have been for a long time.

Back in 2005, when male writers were not exactly underrepresented in the literary marketplace, UK novelist Ian McEwan embarked on an experiment. Seeking to clear out some shelf space, he took a stack of novels to a nearby park and attempted to give them away to passersby. The free books were happily accepted by women, but he failed to give away a single title to a man. McEwan gloomily concluded: “when women stop reading, the novel will be dead”.

Publishing and demand

Cook believes works by men that grapple with themes especially relevant to male readers are “not being commissioned” in the current literary environment.

2020 diversity study reported 78% of editorial staff in the UK are women (though the same study indicates just under half of senior management roles in publishing are still occupied by men).

An anonymous male publisher told the Guardian a few years ago “the exciting writing is coming from women right now”, but this was “because there aren’t that many men around. Men aren’t coming through.”

Another publisher, from literary imprint Serpent’s Tail, said: “If a really good novel by a male writer lands on my desk, I do genuinely say to myself, this will be more difficult to publish.”

a white man with glasses writing in a notebook
One publisher says: ‘If a really good novel by a male writer lands on my desk, I do genuinely say to myself, this will be more difficult to publish.’ Pixabay/Pexels

Sales figures seem to back this. The Guardian calculated, based on figures from the Bookseller, that 629 of the 1,000 bestselling fiction titles from 2020 were written by women, with 341 authored by men (27 were co-authored by men and women, and three were by non-binary writers). Of course, many still read the historical literary canon, which is overwhelmingly male.

Cook seems to argue men are now less interested in literary fiction because there are fewer contemporary male authors, and they attract less commentary and acclaim. But it is just as likely female authors have become more prominent because women are consistently more engaged with literary fiction – and the publishing market is simply adapting to cater to its principal audience.

Can we bring back male readers?

So will publishing and promoting more men bring back male readers? Or does this just amount to a demand that the overwhelmingly female audience for literary fiction should pay more attention to male authors? As literary critic Thomas-Corr notes, regardless of authorship, a lot of men

couldn’t give a toss about fiction, especially literary fiction. They have video games, YouTube, nonfiction, podcasts, magazines, Netflix.

Male writers are still well represented in these mediums, so perhaps it may be as or more important to devote serious attention to their narratives and storytelling practices. Novels aren’t, after all, the only engines for emotional intelligence or empathy.

Cook’s initiative will at the very least create more discussion around the growing absence of male authors and readers in literary spaces, and will probably ensure the first few titles published by Conduit Press will be received with interest. But given contemporary reading demographics, it seems reasonable to expect male authors will occupy an increasingly niche space in literary publishing.The Conversation

Julian Novitz, Senior Lecturer, Writing, Department of Media and Communication, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Buddha’s foster mother played a key role in the orphaned prince’s life – and is a model for Buddhists on Mother’s Day

Prince Siddhartha with his foster mother Mahaprajapati. A 1910 painting by Maligawage Sarlis. Photo by MediaJet, 2009 via Wikimedia Commons
Megan BrysonUniversity of Tennessee

Mother’s Day offers an opportunity to reflect on what motherhood means in different religions and cultures. As a scholar of Buddhism and gender, I know how complicated Buddhist attitudes toward mothers can be.

The historical Buddha, Siddhartha Gautama, taught that family ties were obstacles to enlightenment. According to the Buddha, attachment to family causes suffering because family relationships eventually end and cannot offer lasting contentment. The main goal of Buddhism is to break the cycle of rebirth, which is characterized by suffering.

However, one family tie remained important for the Buddha – his relationship with his mother. Even after the Buddha left home, he continued to honor two mother figures – his biological mother, Maya, and his foster mother, known as Mahaprajapati Gautami in Sanskrit and Mahapajapati Gotami in the Pali language, which was used for early Buddhist scriptures in ancient India. These women played key roles in the Buddha’s life story, and they continue to inspire Buddhists today. Mahaprajapati specifically inspires women as the first Buddhist nun.

Many Buddhist scriptures describe reproduction and pregnancy in negative terms because they continue the cycle of rebirth. But Buddhist scriptures also express love and gratitude for mothers, especially the Buddha’s two mother figures.

Maya, the birth mother

Maya and Mahaprajapati were sisters who both married the Buddha’s father, Suddhodana, who ruled the region of Kapilavastu along the India-Nepal border. Maya’s name means “illusion,” which refers to a Hindu and Buddhist concept that the material world conceals the true nature of reality.

A drum panel showing a woman lying on her side and an elephant next to her. Several others stand around her, likely as guards.
Maya’s dream of the Buddha’s conception. Pakistan, second to third centuries C.E. © The Trustees of the British MuseumCC BY-NC-SA

Miracles related to Maya appear throughout stories of the future Buddha Siddhartha’s conception, gestation and delivery. Siddhartha is the Buddha of the current world cycle, but in Buddhist tradition there were other Buddhas in the past and there will be more Buddhas in the future. Each one goes through many rebirths before they attain Buddhahood, and each Buddha’s final rebirth follows the same pattern. According to Buddhist texts, Buddhas-to-be wait for the right time to be born, they choose their own parents, and they are not conceived through sexual intercourse.

Early Buddhist texts claim that Siddhartha chose Maya as his mother because of her purity and entered her right side in the form of an elephant while she was sleeping. According to some Buddhist scriptures, during Maya’s pregnancy the future Buddha never actually touched her womb, which was considered impure in early Indian Buddhism. When Siddhartha was born, he is said to have emerged from Maya’s right side as she stood, holding onto a tree branch.

A statue of a woman with one arm extended above her holding the branch of a tree. On her right is a newborn standing on flower petals.
The future Buddha Siddhartha being born from Maya’s right side as she stands, holding the tree. India, 11th century C.E. Collection of the Metropolitan Museum of Art. Purchase, Gift of Dr. Mortimer D. Sackler, Theresa Sackler and Family, and Joseph Pulitzer Bequest, 2007

Maya died seven days after her son’s birth, meaning that she did not live to see him become an enlightened Buddha. As the Buddha, even though Siddhartha encouraged his followers to leave domestic life and cut family ties, he never forgot his birth mother.

Thanks to her good karma, Maya had been reborn in the heavens as a god, but in Buddhism gods are not as spiritually advanced as Buddhas. The Buddha used his spiritual powers to travel to the heavens, where he preached to Maya and encouraged her progress on the Buddhist path.

One Chinese text claims that Maya spontaneously lactated upon hearing her son’s words, showing that the bond between mother and son remained strong even after her death.

Mahaprajapati, the foster mother

Siddhartha’s aunt Mahaprajapati became his foster mother after Maya died. She cared for the young Siddhartha and breastfed him, having just given birth to her own biological son, Nanda.

When Siddhartha was preparing to leave home to follow a spiritual path, the chariot driver tried to convince him to stay by reminding Siddhartha how Mahaprajapati nursed him and telling Siddhartha he should be grateful for her motherly kindness.

Siddhartha left home anyway, which caused Mahaprajapati to collapse out of grief. According to the Mahavastu, the earliest Sanskrit biography of the Buddha, her “eyes, as a result of her tears and grief, had become covered as with scales, and she had become blind.” It was only after Siddhartha returned as the Buddha that her sight was restored.

A panel showing a seated Buddha, with several figures on both sides. Prominent among those is a woman on his right offering a long cylindrical and tapering object like a flask.
A scene depicting the Buddha in the center with Mahaprajapati to his right, pleading with him to establish a nuns’ order. Pakistan, second to third centuries C.E. © The Trustees of the British MuseumCC BY-NC-SA

At around the same time as the Buddha’s return to his kingdom of Kapilavastu, his father Suddhodana died, making Mahaprajapati a widow. The books with rules for Buddhist monks and nuns, known as the Vinaya, report that Mahaprajapati approached the Buddha to ask whether women like her, as well as women whose husbands had become monks, could leave home to join the Buddha’s monastic order.

The Buddha eventually agreed to this request but warned that including women as nuns would cut short the lifespan of Buddhist teachings in the world from 1,000 years to 500 years. Mahaprajapati became the first Buddhist nun, reaching enlightenment before passing away at the age of 120.

Scholars of Buddhism do not necessarily treat this episode as literally true, but instead see it as a reflection of mixed attitudes toward admitting women as nuns in the early Buddhist community. These mixed attitudes can still be seen today – for example, in the unwillingness to reinstate the order of nuns in Southeast Asia, which died out centuries ago.

In Buddhism, nuns must be ordained by a group of 10 fully ordained monks and fully ordained nuns. An order of nuns still survives in China, Japan, Korea and Vietnam, where Mahayana Buddhism is practiced. However, the monastic leaders in Southeast Asia, where Theravada Buddhism is practiced, decided that Mahayana nuns could not ordain Theravada nuns, leaving countries such as Thailand, Laos, Cambodia and Myanmar without fully ordained nuns.

Legacies of the Buddha’s mothers

Both Maya and Mahaprajapati were loving mothers in the Buddha’s life story, but it is Mahaprajapati who has remained more of an inspiration for Buddhist women.

Reiko Ohnuma, a scholar of South Asian Buddhism, argues that Maya is remembered in Buddhist tradition as an idealized, if passive, maternal figure. Her death shortly after the future Buddha’s birth serves as a reminder that life is impermanent and characterized by suffering.

In contrast, Mahaprajapati lived a full life and played an active role in both raising the future Buddha and in advocating for women to join the monastic community. Early Buddhists may not have fully supported the inclusion of women in the Buddhist monastic community, but the nuns’ order was established nonetheless.

Mahaprajapati made this opportunity possible thanks to her unique position as the Buddha’s foster mother.The Conversation

Megan Bryson, Associate Professor of Religious Studies, University of Tennessee

This article is republished from The Conversation under a Creative Commons license. Read the original article.

William Morris: new exhibition reveals how Britain’s greatest designer went viral

Marcus WaitheUniversity of Cambridge

Hadrian Garrard, the curator of Morris Mania – an innovative exhibition now showing at the William Morris Gallery in Walthamstow, east London – tells the story of being in King’s Cross Station and spotting someone wheeling a shopping trolley covered in a plasticised Morris pattern. It reminded me of the time when a student thanked me for my teaching with a pair of Morris-themed flip-flops.

Mugs, tea towels, notepads, handbags and all manner of other incongruous objects make up this world of Morris merchandise. Much of it is made in China and remote from the purposes William Morris had in mind. How did this Victorian designer and socialist, known for championing craftsmanship and preferring substance over style, become an icon of consumer culture?

The exhibition’s tagline – How Britain’s Greatest Designer Went Viral – makes good sense. It’s not just that Morris stages an escape from the Victorian decorative world, but that his art proliferates in uncontrolled ways. The walk from Walthamstow station lays the groundwork in this regard: exhibition posters in shop windows, end-of-terrace murals and even the civic architecture, speak of something leaking from the gallery walls.

The first display in the exhibition tell the story of how we got here. Morris began spreading thanks to the commissions he received from aristocratic and royal clients. They were drawn to the medieval ethos of his work, and its rejection of industrialism in the arts. An important early contract was for the interiors at St James’s Palace.

But these establishment associations soon morphed and mutated, first among the English middle classes, who welcomed Morris’s designs into their suburban villas despite his new fondness for revolution, and then more remotely: one photograph shows Morris-patterned walls at St Peterburg’s Winter Palace, taken shortly after the Bolsheviks stormed the building. The socialism as it were, is turned inside out.

The earliest Morris merchandise was printed for a centenary exhibition at the V&A Museum in 1934. One of its patterned postcards appears in a display case, the souvenir of Morris’s own daughter, May, whose handwriting is on the back. In 1966, Morris’s designs went out of copyright, marking a watershed. Pop Victoriana and Laura Ashley floral dresses depended on it for their reproductive freedoms.

George Harrison’s “golden lily” jacket, from the Chelsea boutique Granny Takes a Trip, stands out as a poignant example of the ways in which Morris was recut and repurposed for the counterculture.

Morris’s “rose” pattern proves a particularly intrepid traveller, as the design chosen for the officers’ cushions on HMS Valliant, an early nuclear-powered submarine. Its onboard domesticity blends curiously with the menace of its mission.

Three turning points prepare us for the newest forms of Morris mania. The V&A’s 1996 exhibition repopularised Morris’s work, and thanks to new digital technology, its merchandise included printed mugs.

Then, in 2001, the British government instructed public collections to open their doors for free. In search of new income streams, museums turned to selling themed objects through their shops. The rise of China as a manufacturing hub complemented this emphasis – less by revolutionising working conditions and democratising design, as Morris had hoped, than with a flood of cheaply produced goods.

Beyond this revealing timeline, what really impresses is the exhibition’s care in preserving distinctions. It’s particularly careful to show that going viral need not mean selling out. From Nanjing – a major centre of Chinese manufacturing – comes a poster for the 2023 exhibition Beyond William Morris at the Nanjing Museum. It attracted over a million visitors, reminding us that behind the merchandise are new wells of love and respect.

Something similar applies at the level of making. For every sweatshop Hello Kitty, the same character appears in a beautifully crafted yukata (a casual kimono) in Liberty fabrics made in Japan.

A Brompton Bike hangs from the wall – manufactured in London, and sporting a handsome “willow bough” livery. Likewise, a neon “strawberry thief” motif, made at Walthamstow’s God’s Own Junk Yard, rekindles the embers of local production. This emphasis extends to the exhibition’s own making. A film documents the weaving of the Axminster carpet that furnishes the main room. Even the labels were dyed by hand with weld, a natural pigment whose use Morris revived.

In these ways, the exhibition champions ethical and bespoke production, while confronting the darker currents that move objects around our world. It also stays curious enough to push further by exploring the kitsch new frontier of “Morris” patterns generated by AI, or by populating a Victorian dresser with “crowdsourced” Morris bric-a-brac.

There might have been more space to consider why the surface effects of pattern travel so readily, and to quote Morris’s writings on the subject. But much of that is implicit and there for audiences to follow up.

Morris Mania excels by nurturing the joy behind all this promiscuous growth. Most pleasingly, that trolley from King’s Cross makes a reappearance, dressed here in an AI-adapted “strawberry thief”, courtesy of Sholley Trolleys, Clacton-on-Sea. Just like Morris himself, it was made in Essex.

Morris Mania: How Britain’s Greatest Designer Went Viral is at the William Morris Gallery until September 21 2025.The Conversation

Marcus Waithe, Professor of Literature and the Applied Arts, University of Cambridge

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Can a wooden spoon really stop a pot from boiling over? Here’s the science

Alexanderstock23/Shutterstock
Jay DeagonCQUniversity Australia and Gemma MannCQUniversity Australia

One moment, your spaghetti is happily bubbling away in the pot. A minute later, after busying yourself with something else, you turn around to find a hot mess all over your stove.

Boiling liquid can rocket up very quickly, and we often only have a split second to act. But are there ways to prevent the pot boiling over in the first place? One kitchen hack you may have seen on social media is to place a wooden spoon across the top of the pot.

Does it work? As with many kitchen science questions, there is an answer – and there’s lots of nuance, too.

In short, it will work, but not for long periods of time. Let’s dig into the why.

What causes the bubbles?

Interestingly, a pot of rapidly boiling pure water will not rise up the sides of the pot.

Ingredients added to the water are the culprits for overflow and spillage. Pots of pasta, rice, porridge or milk are the most prone to boiling over and making a mess. A heavy stew is less likely to bubble over – unless you overfill the pot.

In cookery, the key food molecules are water, carbohydrates, proteins, lipids (the collective term for fats and oils) and, to a lesser extent, vitamins and minerals.

The main culprits for rapid boiling and overflow are carbohydrates and proteins. When carbohydrates or proteins (or a combination of both) come into contact with heated water molecules, their properties change and structures rearrange.

Changes can happen quickly if the heat is high. Excited by lots of heat, the water molecules begin to boil rapidly. As this occurs, bubbles form.

Why do the bubbles rise so quickly?

The carbohydrates involved in bubbling up and messing up your kitchen are primarily plant starches. Pasta or porridge products are derived from plant starches such as wheat, rice, potato or corn. If you’re boiling anything with milk, a protein called casein can contribute to the bubbles, too.

Casein and starches are known as colloids. “Colloidal dispersion” means that not all such particles will dissolve into a water solution, because some of these particles are too large. As bubbles form, the larger starch and/or protein particles start to coat the bubbles.

For pasta water or porridge, the heat and starch solution starts to form a gel. This gel becomes sticky and, depending on the type of starch and other additives, the temperature of the boiling solution can rise above 100°C.

So, they’re not just bubbles – they’re hot, sticky bubbles. Filled with air and coated with a sticky starch gel, as the solution continues to boil, the bubbles build on top of each other and rise up the sides of the pot.

It’s a little different with milk. Have you ever noticed a film across the top of boiled milk? Milk skin is formed by heated casein. When heated, the casein can become quite strong – like plastic – and coat each bubble. Milk bubbles are smaller and become more of a foam, but they can still rise quickly.

A pot of foamy milk on a stovetop with a wooden spoon placed across it.
Boiling milk forms smaller bubbles – more like a foam – because of the cassein in the milk. Ahanov Michael/Shutterstock

So, how does a wooden spoon stop the bubbles?

Placing a wooden spoon over a boiling pot acts as an interruption to the bubbles – it lowers the surface temperature and provides a porous surface to burst the bubbles. This stops them from climbing over the edge of the pot.

To understand why, picture another porous surface: the structure of a sponge. Because the sponge has a lot of holes in it, you can blow air through a dry sponge. However, air does not pass through a wet sponge because the holes are filled with water.

Wood is a porous material, and a dry wooden spoon is more porous than when it’s wet. On contact with the wood, the air in the bubbles is released.

But you can’t just leave a wooden spoon over the pot indefinitely and expect it to not boil over. As the spoon is exposed to heat, moisture, sticky starch or casein bubbles, it will soon become the same temperature as the liquid. That means it won’t reduce the surface temperature any more, nor be porous enough to burst bubbles.

This is why some people claim the spoon hack doesn’t work – because it has a limited window of effectiveness.

What should I do instead?

Stirring the pot or using the wooden spoon as a fan would work equally as well.

Better yet, try not to get distracted in the kitchen and select the correct kitchen tools for the job: use a bigger pot, and turn down the heat so it’s not just going full blast.

We like to treat working in the kitchen like a meditation. Remain present and in the moment. If you do get distracted, turn the stove to its lowest setting, switch it off or remove the pot from the heat. The phrase “a watched pot never boils” doesn’t count in this situation. Indeed, a watchful eye on the pot is essential.The Conversation

Jay Deagon, Senior Lecturer of Home Economics, CQUniversity Australia and Gemma Mann, Senior Lecturer in Access and Equity in Education, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How did sport become so popular? The ancient history of a modern obsession

Roman mosaics discovered in Sicily show women playing different sports. David Pineda Svenske/Shutterstock
Konstantine PanegyresThe University of Western Australia

It’s almost impossible to go a day without seeing or hearing about sport.

Walk around any city or town and you will almost always catch a glimpse of people playing sports in teams or participating solo.

Turn on the TV or radio and you’ll be able to find some kind of sport being played at international or national level.

Why do people love sport so much?

To answer this question, it’s worth a dive back into ancient history.

An ancient person’s perspective

One of the most famous figures from the ancient world, Saint Augustine of Hippo (354-430 AD), once wrote that when he was a boy he was obsessed with playing sports:

I liked to play ball as a boy and my playing slowed my progress in learning to read and write.

The earliest portrait of Saint Augustine in a 6th century fresco, Lateran, Rome.
The earliest portrait of Saint Augustine in a 6th century fresco, Lateran, Rome. Wikimedia CommonsCC BY

In fact, Saint Augustine was so preoccupied with playing ball that his teacher was said to sometimes beat him for it. His teacher said it was bad to waste one’s youth on such things – it’s better to study hard.

Why was Saint Augustine obsessed with ball games? He loved to win:

I loved to play games […] in these games I was overmastered by my vain desire to excel, so I used to strive to win, even by cheating.

Plenty of people today probably share Saint Augustine’s view that winning is one of the things that make sport enjoyable.

Of course, there are many other reasons why people might like to play sport.

What sports did they play?

If you walked down a city street in ancient Greek and Roman times, it’s likely you’d come across children or even adults playing a ball game.

Handball games played in ancient Greece.
Handball games played in ancient Greece. Gardiner, E. Norman/Wikimedia CommonsCC BY

The Roman playwright Plautus (3rd/2nd century BC) even has one of his characters complain about people “who play ball in the street”.

Ball games were probably the most popular sporting activity in the ancient world and could be played in many different ways.

In one ball game, called episkyros, two teams competed against each other. If one team got the ball over the line behind the other team, they scored. Feet and hands could be used and tackles were permitted.

Sounds familiar, doesn’t it?

Of course, many other sports were also popular: athletics, swimming, wrestling, lifting weights and boxing were all favourites.

Ancient ideas about the origins of sports

For the ancient Greeks, the earliest mention of a ball game appears in the Odyssey, an epic poem composed by the poet Homer in probably the eighth or seventh century BC.

In the Odyssey, Nausicaa, daughter of the King of the Phaeacians, plays a ball game with some other girls on the beach. While they throw the ball, they sing songs:

Then when they had had their joy of food, she and her handmaids, they threw off their headgear and fell to playing at ball, and white-armed Nausicaa was leader in the song.

During the game, Nausicaa throws the ball too far. Her maid can’t catch it and the ball flies into the sea. All the girls shout out when it goes flying.

Already in the 3rd century BC, Nausicaa was sometimes regarded as the inventor of ball games. However, other people attributed the invention of ball games to different regions of Greece, saying the games were invented by the Sicyonians or Spartans.

But it is unlikely any Greeks were the original inventors of ball games.

In Egypt, thousands of years before Homer’s epics, there are already artistic depictions of ball games.

For example, in the tomb of the Nomarch of the 11th Dynasty (c. 2150-2000 BC), Baqet III, there is artwork showing women playing ball games and men wrestling each other.

Ancient ball games
Ancient ball games. J. Murray/PicrylCC BY

Baqet III, whose tomb contained these artistic depictions of various sports, was likely a true sports lover.

Why did people like sports?

People liked ball games for many different reasons.

One was for the sheer fun and excitement. Another was because they were considered a healthy type of exercise.

Ancient Greek and Roman doctors even told their patients to play ball games to become healthier.

For example, the famous ancient Greek physician Galen (129-216 AD) wrote an essay titled On Exercise with a Small Ball.

He argued “exercises with a small ball are superior to other kinds of exercises”.

He claimed ball games were especially healthy because they moved all of the muscles and because teamwork was good for the soul.

People in the ancient world also thought just watching sport could be something worth doing.

The writer Lucian of Samosata (born 120 AD), for instance, said watching athletes competing for glory could help to encourage men to achieve similar feats: “many of the spectators go away in love with manfulness and hard work”, wrote Lucian.

So it seems there’s nothing new about our modern love of playing and watching sports, and this obsession will probably continue for thousands of years into the future.The Conversation

Konstantine Panegyres, Lecturer in Classics and Ancient History, The University of Western Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How Lady Gaga acts as a custodian of hope

M. Tina DacinQueen's University, Ontario 

In an age of cynicism and despair, Lady Gaga’s recent Coachella performance “The Art of Personal Chaos” brings audiences hope.

Over two weekends, audiences were treated to a visually lavish set, flawless choreography and strong vocals. Gaga’s performance in five acts — staged for fans as an opera house set in the Indio, California desert — was a self-reflexive event exploring many influences upon the singer.

Gaga’s performance paid homage to past greats such as Michael Jackson and Prince as well as her different past selves. From donning armour and crutches from her “Paparazzi” persona to her Fame-era look, Gaga showed that where she is today follows and emerges from every iteration of her artistic identity over the years.

The evocation and embodiment of her different selves suggested not only a journey of mixed emotions and struggles regarding fame, but her negotiation and resolution of these struggles as pathways into a promising future.

In a recent interview, Gaga highlights that for her, despite emotional struggles and pain, reflexiveness, acceptance and forward thinking can yield eventual peace and happiness.

For me as scholar who researches organizations, Gaga’s performance is an allegory of the need for stewarding change and transition in today’s world.

Allegory of the need to steward change

In my work with organizational scholars Peter Dacin and Derin Kent, we suggest that people involved in stewarding change and transition in organizations are “custodians” — people with a vested interest in protecting traditions, while also reimagining and renewing them over time.

Lady Gaga, ‘Vanish Into You,’ Coachella 2025 Livestream Feed.

As our work argues, custodians are agents of maintaining the best aspects of cultural continuity, as well as change. Such custodians in workplaces or social organizations facing disruption take valued remnants from the past and curate them to be accessible and relevant for the future.

Gaga’s performance reminds us how artists may be understood to serve this role for society at large. This leads us to view Gaga as an architect of future possibility, a “custodian of hope.”

Cultivating expectations, visions

Custodians of hope are deliberately prospective — meaning, they cultivate expectations and concrete visions for the future.

They craft futures that are worth preserving. They do this by translating current and past practices through renewal and reinvention and by keeping things continually refreshed. Gaga did this by reimagining her past hits during her performance and by injecting them with a new and renewed sense of energy and style.

As writer Coleman Spilde’s brilliant review in Salon noted, Gaga’s performance reminds us that in a world where it’s easy to feel defeated, “beauty is not lost; it’s just harder to find.”

Throughout several of the numbers performed during her Coachella set, Gaga showed that existing in the present is not so simple. Battles are fought and choices must be made. By embodying resilience, Gaga gives us hope and inspiration that in a world full of volatility and despair, small acts of resistance and emotional contagion can craft and recraft the future.

The past is a resource for renewal

According to recent research by organizational studies scholars Matthias Wenzel, Hannes Krämer, Jochen Koch and Andreas Reckwitz, people can work to make alternative futures that are not strictly bound to the past but still align with their values. We shouldn’t just passively allow the future to unfold: we need to be intentional about crafting truly desirable futures, as suggested by organizational scholars Ali Aslan Gümüsay and Juliane Reinecke.

As my research with entrepreneurship scholar Nico Klenner examines, custodians of hope care for the past while projecting the past into futures they and others desire.

Yet Gaga goes beyond merely preserving tradition. As a custodian, Gaga curates the past, showing us that tradition is not simply the weight or remnant of the past. Bits of the past are reworked and recrafted as she selectively incorporates past styles of Prince and Michael Jackson into her performance as well as nods to fashion moments of her varied personas.

As expressed by a fan on Tik Tok, dance moves choreographed during “Shadow of a Man” are reminiscent of Jackson. The past becomes a valuable resource for renewal and reinvention moving us towards what might be.

Evoke emotion to enlist others

However, invoking the past is not enough. To realize change, custodians need to evoke emotion to enlist others. As sociologist Ann Mische suggests, hope is ultimately an emotion of possibility.

As a custodian of hope, Gaga takes audiences through an emotionally laden and inclusive journey that reminds us how struggles can be overcome through acts of confrontation, defiance and resilience. For example, during her performance of “Poker Face” performed on a chess board, Gaga confronts a blond figure, an earlier version of her past self.

Early on in her second performance at Coachella, Gaga experienced a wireless microphone failure and grabbed a connected mic and exclaimed: “I’m sorry my mic was broken for a second; At least you know I sing live; And I guess all we can do is our best; I’m definitely giving you my best tonight; I love you so much,” sending the crowd into an uproar.

The audience experienced a collective sense of resilience or effervescence, in what seemed to be a public celebration of generosity and improvisation above perfection.

Collective sense of care

Through interactivity with the audience via the live performance and livestream, fans are drawn in to co-imagine the future not through Lady Gaga but with her. Asking the crowd to raise their “monster paws” signals encouragement and support highlighting the importance of a sense of collective care.

In addition to evoking emotion, Gaga reminded us of the importance of anchoring her vision for the future in the collective sense of care embedded in the Born This Way Foundation. For example, her #BeKind365 platform has logged millions of acts of kindness since its inception. This shows how value can be generated through structured supports or programs that link positive emotion with specific and concrete acts.

Gaga curates as well as extends the past through renewal and reinvention to enlist new believers into a plausible path forward. Her performance underscores that hope is not a one-off moment but rather, an ongoing custodial effort of curating and reconciling the past towards a kinder and more authentic future.The Conversation

M. Tina Dacin, Stephen J.R. Smith Chaired Professor of Strategy & Organizational Behaviour, Queen's University, Ontario

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Labor has promised fast action to cut student debt, but arts students will have to wait for lower fees

Andrew NortonMonash University

Labor’s federal election win means university fees and costs are set to change. But some of these changes will not be immediate.

Prime Minister Anthony Albanese has already said planned cuts to student debt will be a top priority for the the new parliament. A new student debt repayment system will follow soon after.

But humanities students paying nearly A$17,000 a year for their studies – thanks to the Job-ready Graduates scheme introduced by the Morrison government – will probably have to wait until 2027 for lower fees.

Reduction in student debt

People with student debt will benefit from a 20% cut to how much they owe. As the Greens support wiping student debt entirely, Labor is likely to only need one or two other senators to pass the cut.

With more Labor senators elected, Labor will be less reliant on crossbenchers to get legislation through parliament.

Labor says the debt reduction will apply before 3.2% indexation is applied to HELP loan balances on June 1 this year. Given this deadline is mere weeks away, the necessary legislation will probably need to be retrospective.

On average, the 20% reduction will save Australia’s 3 million student debtors about $5,500 each.

A new student debt repayment system

Another promised Labor change will deliver quick cash benefits to the about 1.2 million people making compulsory student debt repayments.

If the Senate agrees, for the 2025-26 financial year, the income threshold to start repaying student loans will increase from $56,156 to $67,000. Anyone earning less than $67,000 in 2025-26 will repay nothing that financial year, compared to between $561 and $1,340 under current settings.

Once the $67,000 income threshold is reached, student debtors will repay 15% of their income above this amount up to an income of $125,000, when the rate moves up to 17%. For example, a person earning $68,000 will be $1,000 above the new threshold – 15% of $1,000 equals a repayment of $150. Under the current system, somebody earning $68,000 would repay $1,360.

Employers will deduct lower HELP repayments from their payroll, delivering extra cash to student debtor employees. Given the limited time before the thresholds are scheduled to change on July 1, employers may start with the old repayment system and transition to the new one after the necessary legislation passes.

Understand the fine print

During the election campaign, the Parliamentary Budget Office released work it did on HELP repayment scenarios for independent ACT Senator David Pocock, who was reelected on Saturday.

This showed how under Labor’s proposed system, people with student debt will take longer to repay and incur higher indexation costs. If student debtors are concerned about this they can make voluntary repayments.

What happens to the Job-ready Graduates scheme?

A key to reducing repayment times is students accruing less debt in the first place. The Morrison government’s Job-ready Graduates policy increased student contributions for business, law and most arts subjects. Currently they pay $16,992 a year for their studies.

The Coalition introduced this change in 2022 in a bid to encourage more university students to study “job-ready” teaching, nursing and STEM subjects.

A new Australian Tertiary Education Commission, which Labor plans to legislate in the second half of 2025, will review student contribution levels as part of its broader role in managing the domestic student funding system.

Last year, the Australian Universities Accord final report recommended student contributions should no longer be designed to steer course choices. Instead they should be based on expected future earnings.

Using this principle, humanities students would pay the cheapest student contribution level. But this will not happen quickly.

The new commission has a lot of work to do, with new student contributions forming part of a broader funding overhaul. The government then needs to accept any recommendations and legislate the new rates.

Unfortunately for current students, this process means that student contributions are unlikely to change before 2027 at the earliest.

International students

While many domestic students are set to eventually pay less for their education, international students face early increases in costs. During the election campaign, Labor announced student visa application fees will increase from $1,600 to $2,000. As recently as June 2024 the visa application fee was only $710.

This latest visa increase adds another item to an already long list of policies designed to discourage or block potential international students. It probably isn’t the last.

Although student visa applications have trended down, the number of student visa holders in Australia at the end of March 2025 was higher than at the same time in 2023 or 2024.

The government might try again to legislate formal caps on international student numbers. The Greens combined with the Liberals to block this in 2024.

Commonwealth Prac Payments

With Labor returned, eligible teaching, nursing and social work students will receive $331.65 a week when on mandatory work placements.

While the “Commonwealth Prac Payments” policy is scheduled to start on July 1, the necessary legal instrument is not yet in place.

Late in the election campaign the Coalition announced that, if elected, it would proceed with Prac Payments as a loan, rather than a grant.

With the election result, Prac Payments can go ahead as originally planned. The minister can authorise the necessary delegated legislation before parliament sits. While the Senate could later “disallow” Prac Payments, the new Senate numbers make this very unlikely.

Needs-based funding

Labor’s election win should see another so far unlegislated program – needs-based funding for equity students – proceed as promised from January 1 2026.

This will be a per student payment made to universities for each low socioeconomic status and First Nations student, along with each student enrolled at a regional campus. The idea is similar to needs-based funding for schools.

Whether or not current education minister Jason Clare remains in the portfolio, Labor has a large higher education agenda to implement. In some areas the detail is already clear. But significant work remains to develop the new Australian Tertiary Education Commission and a new domestic student funding system.

With several policy start dates due in the next eight weeks, the government will need to move quickly.The Conversation

Andrew Norton, Professor of Higher Education Policy, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

For 100 years, we have marvelled at planetariums. Here’s a brief history of how humans brought the stars indoors

Ulverstone Planetarium, Hive Tasmania
Martin BushThe University of Melbourne and Tanya HillMuseums Victoria Research Institute

Picture this: a small audience is quietly ushered into a darkened room. They gasp in awe, as a brilliant night sky shines above. They wonder – as many after them will do – what trickery has made the roof above their heads disappear?

But this is a performance; the stars above an ingenious projection. For the first time a public audience has experienced the spectacle of the opto-mechanical planetarium. The location is the newly opened Deutsches Museum in Munich, built to celebrate science and technology. The date is May 7 1925.

Visualising the heavens

Throughout time, cultures around the world have used the stars to help make sense of the world, to understand where we come from and determine our place in the cosmos.

People have tried to recreate the movements of the stars and planets since antiquity. In the 1700s, the orrery, a clockwork model of the Solar System, was developed. The word “planetarium” was invented to describe orreries that featured the planets.

One room-sized orrery example was built by the self-taught Frisian astronomer Eise Eisinga. It’s still operational today in Franeker, Netherlands.

No human has ever been to the edge of the Solar System to see this view. Orreries, and other mechanical models of the universe like celestial globes, present views from impossible, external perspectives.

Eise Eisinga’s orrery was constructed on a scale of 1mm:1 million km with the pendulum clock that drives the mechanism located in the ceiling above. Erik ZachteCC BY-SA

The first planetariums

The desire for a realistic view of the stars and planets, created from a perspective we actually see, gathered pace in the early 20th century as light pollution from growing cities diminished the view of the night sky.

People like Oskar von Miller, first director of the Deutsches Museum in Munich, Germany, wanted to return this vision of the stars and planets to everyone. (Ironically, von Miller’s earlier career was as an electrical engineer, rolling out the city lighting that contributed to light pollution.)

One early attempt to create this view of the night sky was the Atwood Sphere, installed in Chicago in 1913.

Approximately five metres across, it was made of sheet metal perforated with a star map. When viewed from the inside, the light shining through 692 pinholes replicated the Chicago night sky. The whole structure could even be rotated to simulate the motion of the stars.

A realistic display of the stars is one thing. Representing the planets, whose positions in the sky change from night to night, is a different one. Von Miller and others at the Deutsches Museum knew that fixed holes could not represent the complexity of a moving planet.

What if the planets were displayed by projection? If so, couldn’t the stars be projected, as well? With this realisation, a new kind of planetarium was born, borrowing the name from earlier orreries but working in a completely different way.

The task of building such a device was given to the German optical company Carl Zeiss AG. After many setbacks, their first planetarium projector was completed in 1923, with the first performance at the Deutsches Museum a century ago today.

Planetariums were a hit with the public. Within decades, they had spread around the world – the first planetarium in the United States opened in Chicago in 1930, while the first one in Asia opened in Osaka, Japan in 1937. The popularity of planetariums particularly accelerated in the US during the space race of the 1960s.

Australia’s oldest operating planetarium is the Melbourne Planetarium, managed by Museums Victoria since 1965. In Aotearoa New Zealand, Auckland’s Stardome Observatory has been in operation since 1997. The current longest-running planetarium in the southern hemisphere is in Montevideo, Uruguay, operational since 1955.

Changing pace of technology

The opto-mechanical planetarium projector remains a technological wonder of the modern world. Individual plates, perforated with pinholes, are illuminated by a bright central light. Separate lenses focus each projection from one of these star maps to fill the entire dome with about 5,000 stars.

The Sun, Moon and planets have separate projectors driven by gears and rods that mechanically calculate the object’s position in the sky for any time or place.

The Zeiss ZKP-1 star projector was installed at Adelaide Planetarium in 1972. Adelaide Planetarium

By the 1990s, a digital revolution had begun. With the advent of computers, the positions of the planets could now be calculated digitally. The Melbourne Planetarium became the first digital planetarium in the southern hemisphere when it installed the Digistar II in 1999.

This system, developed by computer graphics company Evans and Sutherland, replaced the multiple lenses of earlier projectors with a fisheye lens. A single beam of light swept across the whole dome so rapidly that it seemed to create a single image – albeit in a bizarre green colour, rendering a starfield of fuzzy green blobs.

The first accurate fly-through of a star field was created by Evans and Sutherland and used as the opening credits of Star Trek II: Wrath of Khan (1982).

The trade-off for a less crisp starfield was a 3D database with more than 9,000 stars. For the first time, planetarium audiences could fly through space, far beyond the edge of the Solar System.

Planetarium technology continues to develop. Today, most planetariums operate through video projection. Known as fulldome, the output from multiple projectors is blended together to create a seamless video, transforming the planetarium into a sophisticated 360-degree theatre.

A still fulldome frame from Melbourne Planetarium’s production Moonbase One, released in 2018. Museums Victoria

A gateway to the stars

Astronomy has also changed over the last century. Just as Zeiss was completing its first projector, astronomer Edwin Hubble discovered that other galaxies exist beyond our Milky Way galaxy.

The stars shown on the dome in Munich in 1925 turned out to be just a tiny part of the universe that we know today.

Planetariums’ digital systems now incorporate data from telescopes and space agencies around the world. Audiences can fly off Earth, orbit the planets and moons of the Solar System, and explore the billions of known galaxies.

In the planetarium, data from the GAIA spacecraft shows the little Sagittarius Dwarf Galaxy dropping stars like breadcrumbs as it orbits the Milky Way. Museums VictoriaCC BY-SA

Yet some things have not changed. From orreries and lantern slides to opto-mechanical and digital planetariums, the communication of astronomy has always been about more than just the latest results of science.

The power of the planetarium over the last 100 years has been its ability to evoke wonder and awe. It taps into our enduring fascination with the vast mystery of the night sky.The Conversation

Martin Bush, Senior Lecturer in History and Philosophy of Science, The University of Melbourne and Tanya Hill, Honorary Fellow at University of Melbourne and Senior Curator (Astronomy), Museums Victoria Research Institute

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why do some people get a curved back as they age and what can I do to avoid it?

fran_kie/Shutterstock
Jakub MesinovicDeakin University and David ScottDeakin University

As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?

It’s sometimes called “hunchback” or “roundback”, but the medical term for a curved back is kyphosis.

When the curve is beyond what’s considered normal (greater than 40 degrees), we refer to this as hyperkyphosis. In more severe cases, it may lead to pain, reduced mobility and physical function, or lower quality of life.

Here’s how it happens, and how to reduce your risk.

What causes a curved back?

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal.

But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you try), it can signal a problem.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours:

  • hunched over a desk
  • slouched in a chair, or
  • looking down at a phone.

Fortunately, this kind of curved back is often reversible with the right exercises, stretches and posture awareness.

Man with impaired posture position
When the curve in your back becomes exaggerated and fixed, it can signal a problem. Undrey/Shutterstock

Older adults often develop a curved back, known as age-related kyphosis or hyperkyphosis.

This is usually due to wear and tear in the spine, including vertebral compression fractures, which are tiny cracks in the bones of the spine (vertebrae).

These cracks are most often caused by osteoporosis, a condition that makes bones more fragile with age.

In these cases, it’s not just bad posture – it’s a structural change in the spine.

An older man with a curved back walks on a path.
Older adults often develop a curved back, known as age-related kyphosis or hyperkyphosis. nhk_nhk/Shutterstock

How can you tell the difference?

Signs of age-related hyperkyphosis include:

  • your back curves even when you try to stand up straight
  • back pain or stiffness
  • a loss of height (anything greater than 3-4 centimetres compared to your peak adult height may be considered outside of “normal” ageing).

Other causes of a curved back include:

  • Scheuermann’s kyphosis (which often develops during adolescence when the bones in the spine grow unevenly, leading to a forward curve in the upper back)
  • congenital kyphosis (a rare condition present from birth, caused by improper formation of the spinal bones. It can result in a more severe, fixed curve that worsens as a child grows)
  • scoliosis (where the spine curves sideways into a c- or s-shape when viewed from behind), and
  • lordosis (an excessive inward curve in the lower back, when viewed from the side).

In addition to these structural conditions, arthritis, and in rare cases, spinal injuries or infections, can also play a role.

Should I see a doctor about my curved back?

Yes, especially if you’ve noticed a curve developing, have ongoing back pain, or have lost height over time.

These can be signs of vertebral fractures, which can occur in the absence of an obvious injury, and are often painless.

While one in five older adults have a vertebral fracture, as many as two-thirds of these fractures are not diagnosed and treated.

In Australia, the Royal Australian College of General Practitioners and Healthy Bones Australia recommend a spine x-ray for:

  • people with kyphosis
  • height loss equal to or more than 3 centimetres, or
  • unexplained back pain.

What can I do to reduce my risk?

If you’re young or middle-aged, the habits you build today matter.

The best way to prevent a curved back is to keep your bones strong, muscles active, and posture in check. That means:

  • doing regular resistance training, especially targeting upper back muscles
  • staying physically active, aiming for at least 150 minutes per week
  • getting enough protein, calcium, and vitamin D to support bone and muscle health
  • avoiding smoking and limiting alcohol to reduce risk factors that worsen bone density and overall wellbeing

Pay attention to your posture while sitting and standing. Position your head over your shoulders and shoulders over your hips. This reduces strain on your spine.

A woman sits hunched over her laptop
If you’re young or middle-aged, the habits you build today matter. Doucefleur/Shutterstock

What exercises help prevent and manage a curved back?

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while improving mobility in the chest and shoulders.

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back.

Repeated forward-bending (or flexion) movements may make things worse, especially in people with osteoporosis or spinal fractures.

Good exercises include:

  • back extensions (gently lift your chest off the floor while lying face down)
  • resistance exercises targeting the muscles between your shoulder blades
  • weight-bearing activities (such as brisk walking, jogging, stair climbing, or dancing) to keep bones strong and support overall fitness
  • stretching your chest and hip flexors to open your posture and relieve tightness.

Flexibility and balance training (such as yoga and pilates) can be beneficial, particularly for posture awareness, balance, and mobility. But research increasingly supports muscle strengthening as the cornerstone of prevention and management.

Muscle strengthening exercises, such as weight lifting or resistance training, reduces spinal curvature while enhancing muscle and bone mass.

If you suspect you have kyphosis or already have osteoporosis or a vertebral fracture, consult a health professional before starting an exercise program. There may be some activities to avoid.

Woman using lat pulldown machine in gym
Resistance training is crucial. Yakobchuk Yiacheslav/Shutterstock

Can a curved back be reversed?

If it’s caused by poor posture and muscle weakness, then yes, it’s possible.

But if it’s caused by bone changes, especially vertebral fractures, then full reversal is unlikely. However, treatment can reduce pain, improve function, and slow further progression.

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.The Conversation

Jakub Mesinovic, Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University and David Scott, Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Women political leaders are rare – but 450 years ago, Anna Jagiellon was elected Queen of Poland

Anna Jagiellon, 1553. Lucas Cranach the Younger/Wikimedia
Darius von Guttner SporzynskiAustralian Catholic University

Anna Jagiellon was elected Queen of Poland in 1575. While many women rose to power by birth or marriage, Anna was actually chosen by nobles to rule. This achievement remains surprising.

Today, female world leaders are still rare. According to recent data, only about one in four national parliament members globally are women: 27.2% of parliamentarians in single or lower houses, up from 11% in 1995.

As of January 1 2025, in 25 countries women serve as heads of state or government. That number has improved over the past few decades, but men continue to dominate elected office. Anna’s story, set over four centuries ago, shows a woman could secure power through a vote, even in an era when female rulers were nearly unheard of.

The making of a queen

Anna was born in 1523. Her father was King Sigismund the Elder and her mother was Queen Bona Sforza.

The family, the Jagiellon dynasty, ruled a vast realm of Poland and Lithuania. Her brother, King Sigismund II Augustus, was the last male heir. When he died, Anna became the only living member of that royal line residing in Poland.

When Sigismund II Augustus died in 1572, Anna was not initially considered as eligible to ascend the throne: there was no tradition of a woman inheriting it. The Poles had only one previous queen regnant, a woman who rules a kingdom in her own right: Jadwiga, the queen whose 1386 marriage to Jogaila, grand duke of Lithuania, founded the centuries-long union of Lithuania and Poland. Lithuanians had none.

Anna Jagiellon in coronation robes. Wikimedia

The nobility of the Jagiellon realm decided to elect their monarch, as Sigismund II Augustus did not have a son to inherit the throne. In May 1573, 22-year-old Henry Valois of France was elected king. His reign did not last much more than a year. In May 1574, his brother, Charles IX of France, died. Henry returned to France to become Henry III.

Anna had once been on the sidelines of court life. Perhaps she was overshadowed by her powerful mother and siblings. Yet after her brother’s death and Henry’s abandonment of the Polish throne, she leapt into politics.

In the time when the throne was vacant, Anna became an important figure in deciding who would rule next. Many people viewed her as a political pawn, but she aimed to protect her family’s legacy. She made bold moves to shape alliances and ensure she herself would not be pushed aside.

Election of a queen

In 1575, a group of nobles and officials assembled to pick the next monarch. This was the second time in Poland–Lithuania royal elections were held, instead of the throne passing down the dynasty line. Standing for royal election was unusual among women in the 16th century.

At that gathering, the electors did something almost unheard of in Europe: they chose a woman, Anna, to wear the crown. They also selected a husband for her, a man named Stephen Báthory, who would be her co-ruler.

Anna Jagiellon and her husband Stephen Báthory, by Jan Matejko. Vilnews

Yet Anna was crowned as a queen in her own right, not just as a wife of a king. She signed laws, granted privileges and held ceremonies that emphasised her royal power. Some historians once doubted her independence, but newer research points out her keen political sense.

For instance, Anna invested her own money and energy to defend her inheritance from foreign claimants. She made deals to secure alliances and pushed hard to protect her family’s interests. Her role in Poland’s next royal election, after Stephen Báthory died, sealed her reputation as a serious political player.

Breaking gender barriers

Anna’s rule broke with expectations of her era. Like Mary I, the first queen to rule England in her own right (1553–58) and her successor Elizabeth I (1558–1603), she stepped into a job usually held by men.

She faced scepticism and criticism, often based on stereotypes about her age, her fertility or her ability to manage power. Some described her as emotional and unfit to lead. Others cast her as incapable because she had spent so long as a single woman.

Despite these biases, Anna went on to promote her family’s legacy. She commissioned a funerary monument for her mother in the Basilica of San Nicola in Bari and completed the Jagiellon chapel at Wawel Castle in which her father, brother and her own tombstone were placed.

Anna Jagiellon’s tomb. Dennis Jarvis/FlickrCC BY

She arranged key alliances and rewarded those who remained loyal. She also supported religious and cultural projects, building on the traditions of her royal parents. In that sense, she showed a queen could manage statecraft and political negotiations, just like any king of her day.

Lessons for today

Women in leadership continue to face hurdles in modern elections. Many still question their abilities or focus on their appearance. Some blame voter bias. Others highlight social structures that limit women’s options. That is why Anna’s story matters.

Anna Jagiellonka. Wikimedia Commons

Her success in a challenging environment underlines two major lessons. First, women have long claimed a rightful place in government. Even in the 16th century, when few women held direct power, Anna achieved electoral victory and took an active role in shaping policy. She helped decide who would succeed her, proving her ability to steer the political landscape.

Second, history’s hidden figures deserve recognition. There are countless remarkable women from outside Western Europe who rarely appear in popular culture. Many stories can also be found in central or eastern Europe, once a vibrant powerhouse of diverse cultures. Yet global narratives often overlook this legacy, especially after 1945, when the Yalta Conference redrew political maps and sidelined histories of those who found themselves on the eastern side of the Iron Curtain.

Anna Jagiellon’s tale broadens our view of female leadership. Her life reminds us that a woman could win a political contest centuries ago, despite prejudice and rigid traditions. It proves there is nothing new about women excelling in positions of power.The Conversation

Darius von Guttner Sporzynski, Historian, Australian Catholic University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Tailoring and the Black dandy: how 250 years of Black fashion history inspired the 2025 Met Gala

Portrait of a Man, c. 1855. National Gallery of Art
Toby SladeUniversity of Technology Sydney and Dijanna MulhearnUniversity of Technology Sydney

Fashion is one of the most powerful tools we have for understanding ourselves and the world around us. Nowhere is this clearer than in the story of Black American tailoring and the legacy of the Black dandy.

Inspired by scholar Monica L. Miller’s groundbreaking book Slaves to Fashion: Black Dandyism and the Styling of Black Diasporic Identity, the theme of The Metropolitan Museum of Art’s Costume Institute spring 2025 show is Superfine: Tailoring Black Style.

The exhibition charts the evolution of the Black dandy from the 18th century to today. The story it tells is about more than suits. It’s about power, pride, resistance and joy.

Each year, the Met Gala takes its dress code from the institue’s spring exhibition. This year’s is “Tailored for You”. So who is the Black dandy, why are they so important to fashion today, and what can we expect to see on the red carpet?

The birth of the Black Dandy

“Black dandy” is a modern term. Figures like American abolitionist Frederick Douglass (1818–95) or Haitian revolutionary leader Toussaint Louverture (1743–1803) would not have called themselves dandies, but they used style with similar effect: as a tool of resistance, self-fashioning and cultural pride.

Illustration: a black man in a suit on horseback.
Toussaint Louverture was a leader during the widespread uprisings of enslaved people in Saint-Domingue (now Haiti) in 1791. This image was drawn in 1802. The Metropolitan Museum of Art

French poet Charles Baudelaire (1821–67) first wrote about dandies in 1863, describing them as individuals who elevate style to a form of personal and aesthetic resistance.

Baudelaire’s dandy was not just stylish but symbolic. He was an emblem of modernity itself: a time marked by fluid identities, liminal spaces and the collapse of clear boundaries between gender, authenticity and social order.

Dandyism among Black men took root in the 18th and 19th centuries in both the United States and the Caribbean. Tailoring became a way to reclaim dignity under enslavement and colonialism.

Dandies take the clothing of an oppressor – aristocratic, colonial, segregationist or otherwise – and turn it into a weapon of elegance. Through meticulous style and refinement, dandies make a silent yet striking claim to moral superiority.

A very handsome black man in a suit.
Frederick Douglass was born into slavery, and freed in 1838. This photograph shows him in 1855. The Metropolitan Museum of Art

Douglass famously appeared in immaculate Victorian suits when campaigning for abolition, consciously dressing in the same style as those who denied his freedom.

Louverture used perfectly tailored French military uniforms during the Haitian Revolution against French colonial rule.

In the 1920s, Harlem dandies wore fine tailoring and flamboyant colours, rejecting the idea that poverty or discrimination should dictate presentation.

In perfectly tied cravats, polished shoes and sharply tailored coats, Black dandies refashion power on their own terms.

Presence through style

Dandies also challenge the narrow rules of masculinity.

Conventional menswear often demands restraint, toughness and invisibility. Dandies dare to embrace beauty, self-adornment and performance. This masculinity can be expressive, creative and even flamboyant.

The luxurious silk suits and carefully groomed appearance of American Jazz pioneer Duke Ellington (1899–1974) projected glamour rather than austerity.

The elegantly tailored overcoats and scarves of American poet Langston Hughes (1901–67) suggested a masculinity deeply entwined with creativity and softness.

Figures in Harlem’s ballrooms and jazz clubs blurred gender boundaries decades before mainstream conversations about gender fluidity emerged.

Three men in suits walk by Rhum Boogie.
A street scene in Harlem, New York City, photographed in 1943. Library of Congress

A tradition of Black tailoring

In a world where Black self-presentation has long been scrutinised and politicised, tailored clothing asserted visibility, authority and artistry. Dandies transformed fashion into a political declaration of dignity, resistance and creative power.

Black American tailoring practices blossomed most visibly in the zoot suits of the Harlem Renaissance, though they also had strong roots in New Orleans, Chicago and the Caribbean.

As seen in the Sunday Best of the Civil Rights era, Black tailoring walked the line between resistance and celebration: beautiful but with clear political intent.

In the 1970s, the Black dandy became more flamboyant, wearing tight, colourful clothes with bold accessories. He transformed traditional suits with exaggerated shapes, bright patterns and plaids inspired by African heritage.

Artists popular with a white audience like Sammy Davis Jr (1925–90), Miles Davis (1926–91) and James Brown (1933–2006) embraced the aesthetic, contributing to its widespread acceptance.

Davis holds a framed record above his head.
Sammy Davis Jr with his first European gold record, 1976. Nationaal ArchiefCC BY

Meanwhile, a super stylish contingent of Black men in the Congo, La Sapeur, refined their look so spectacularly they would become the benchmark of the Black dandy for generations to come.

The 1990s saw a new era of Black dandyism emerge through luxury sportswear and hip-hop aesthetics.

Designer Dapper Dan (1944–) revolutionised fashion by remixing luxury logos into bold, custom streetwear, creating a distinctive Black aesthetic that bridged hip-hop culture and high fashion.

Musician Andre 3000 (1975–) redefined menswear by blending Southern Black style with bold colour, vintage tailoring and theatrical flair.

Today, the tradition thrives in the style of influencer Wisdom Kaye, the elegance of LeBron James, and the risk-taking of Lewis Hamilton.

Dressing for the red carpet

Tailored for You invites guests to interpret the dandy’s legacy in personal, bold and boundary-pushing ways.

Whether conforming to tradition, subverting expectations or creating something entirely new, this theme is a celebration of the freedom to dress – and be – on your own terms.

The Black dandy is a figure of defiance and desire, of ambiguity and brilliance, of resistance and beauty. Dandyism blurs boundaries between masculinity and femininity, artifice and authenticity, conformity and rebellion. It unsettles fixed identities and reflects broader tensions within modern life.

Painting: a black man's face, and the hints of a tuxedo.
The poet and activist Countee Cullen, as depicted by Winold Reiss around 1925. National Portrait Gallery

Black dandies have shocked, amused, offended, delighted and inspired society since their inception. In the sharp defiance of Douglass’ Victorian suits, the flamboyant spectacle of Harlem ballrooms, and the logo-laced rebellion of Dapper Dan’s streetwear, the Black dandy has continually forced the world to reckon with the politics of presence, pride and performance.

Despite being overlooked by mainstream fashion history, they’ve shaped the way we see elegance, masculinity and self-expression. This Met Gala and the accompanying exhibition are not just a celebration – they are a long-overdue recognition.The Conversation

Toby Slade, Associate Professor of Fashion, University of Technology Sydney and Dijanna Mulhearn, PhD Candidate, School of Design. Author of Red Carpet Oscars, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

We talk a lot about being ‘resilient’. But what does it actually mean?

Kinga Howard/Unsplash
Peter McEvoyCurtin University

In a world with political polarisation, war, extreme weather events and increasing costs of living, we need to be able to cope as individuals and communities.

Our capacity to cope with very real stressors in our lives – our resilience – can determine whether we thrive, just survive, or are deprived of a reasonable quality of life.

Stress vs resilience

Resilience means having the ability to cope with, and rebound from, life’s challenges and still achieve our goals.

Stress isn’t something to be avoided. We need to feel some stress to achieve our best. Exposure to manageable levels of stress and adversity develops our coping skills and resilience.

But if we feel too much stress, we can flounder or become overwhelmed.

The ability to re-activate ourselves when we feel down, fatigued or disengaged helps to optimise our focus and motivation. Sportspeople, for example, might listen to high intensity music just before a competition to increase their energy levels.

Conversely, the ability to dampen down emotional intensity can make use feel less stressed or anxious. Exercising, listening to relaxing music, or patting a much-loved pet can prevent high arousal from interfering with completing a task.

Effective emotion regulation is crucial for adapting to life’s ups and downs, and keeping us on a relatively even keel.

How does resilience develop?

Resilience emerges from interactions between personal and environmental factors.

In addition to emotion regulation skills, personal factors that can bolster resilience include academic achievement, developing a range of skills and abilities (such as sport and music) and problem-solving skills. Many of these skills can be fostered in childhood. And if one area of life isn’t going well, we can still experience confidence, joy and meaning in others.

Boy looks at phone while listening to music
Sometimes we need to increase our energy levels, other times we need to lower anxiety. Ilias Chebbi/Unsplash

People who reflect on traumatic experience and develop new positive meanings about themselves (getting through it means I’m strong!) and life (a greater appreciation) can also have higher levels of resilience.

Genetic factors and temperament also play an important role. Some of us are born with nervous systems that respond with more anxiety than others in novel, uncertain, or potentially threatening situations. And some of us are more likely to avoid rather than approach these situations. These traits tend to be associated with lower levels of resilience. But we can all learn skills to build our resilience.

Environmental factors that promote resilience include:

  • a nurturing home environment
  • supportive family and peer relationships
  • cultural identity, belonging and rituals
  • modelling from others overcoming hardship
  • community cohesion
  • government policies that provide social safety nets, strong education, anti-discrimination and inclusion
  • investment in facilities, spaces, services and networks that support the quality of life and wellbeing of communities.

Can resilience be taught?

Many factors associated with resilience are modifiable, so it stands to reason that interventions that aim to bolster them should be helpful.

There is evidence that interventions that promote optimism, flexibility, active coping and social support-seeking can have small yet meaningful positive effects on resilience and emotional wellbeing in children and adults.

However, school-based programs give us reason to be cautious.

trial across 84 schools in the United Kingdom evaluated the effectiveness of school-based mindfulness programs. More than 3,500 students aged between 11 and 13 years received ten lessons of mindfulness and a similar number did not.

There was no evidence that mindfulness had any benefit on risk for depression, social, emotional and behavioural functioning, or wellbeing after one year. Teaching school children mindfulness at scale did not appear to bolster resilience.

In fact, there was some evidence it did harm – and it was most harmful for students at the highest risk of depression. The intervention was not deemed to be effective or cost-effective and was not recommended by the authors.

In another recent trial, researchers found an emotion regulation intervention with Year 8 and 9 school children was unhelpful and even harmful, although children who engaged in more home practice tended to do better.

Girls walk across a plaza
The evidence doesn’t support school-based resilience programs. Mitchell Luo/Unsplash

These interventions may have failed for a number of reasons. The content may not have been delivered in a way that was sufficiently engaging, comprehensive, age-appropriate, frequent, individually tailored, or relevant to the school context. Teachers may also not be sufficiently trained in delivering these interventions for them to be effective. And students didn’t co-design the interventions.

Regardless of the reasons, these findings suggest we need to be cautious when delivering universal interventions to all children. It may be more helpful to wait until there are early signs of excessive stress and intervening in an individualised way.

What does this mean for resilience-building?

Parents and schools have a role in providing children with the sense of security that gives them confidence to explore their environments and make mistakes in age-appropriate ways, and providing support when needed.

Parents and teachers can encourage children to try to solve problems themselves before getting involved. Problem-solving attempts should be celebrated even more than success.

Schools need to allocate their scarce resources to children most in need of practical and emotional support in non-stigmatising ways, rather than universal approaches. Most children will develop resilience without intervention programs.

To promote resilience, schools can foster positive peer relationships, cultural identity and involvement in creative, sporting and academic pursuits. They can also highlight others’ recovery and resilience stories to demonstrate how growth can occur from adversity.

More broadly in the community, people can work on developing their own emotion regulation skills to bolster their confidence in their ability to manage adversity.

Think about how you can:

  • approach challenges in constructive ways
  • actively problem-solve rather than avoid challenges
  • genuinely accept failure as part of being human
  • establish healthy boundaries
  • align your behaviour with your values
  • receive social and professional support when needed.

This will help you navigate the ebbs and flows of life in ways that support recovery and growth.The Conversation

Peter McEvoy, Professor of Clinical Psychology, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals 25th Year: Term Two Newport Sessions

You can book in and pay for sessions at Newport via the AvPals shop.

Please note the first session for Term Two, 'Outsmart the Hackers' to be held this coming Tuesday, May 6, 1.30 to 3pm, is a Free, all welcome and no booking required session.

Avalon Computer Pals (AVPALS) helps seniors learn and improve their computer and technology skills. Avpals is a not for profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who need to improve or update their skills. We offer “one to one” personal tuition or special short courses. 

Small class workshops are run at the Newport Community Centre on Tuesday afternoons.

One-to-one training is provided at our rooms in Avalon, under the Maria Regina Catholic Church, 7 Central Road, Avalon.

Join us in learning 'how to' in our 25th year!

The AvPals shop for Newport short sessions is HERE
The rest of this terms workshop offerings are:

COVID is still around and a risk to vulnerable people. What are the symptoms in 2025? And how long does it last?

Meru SheelUniversity of Sydney

Five years ago, COVID was all we could think about. Today, we’d rather forget about lockdowns, testing queues and social distancing. But the virus that sparked the pandemic, SARS-CoV-2, is still circulating.

Most people who get COVID today will experience only a mild illness. But some people are still at risk of severe illness and are more likely to be hospitalised with COVID. This includes older people, those who are immunocompromised by conditions such as cancer, and people with other health conditions such as diabetes.

Outcomes also tend to be more severe in those who experience social inequities such as homelessness. In the United Kingdom, people living in the 20% most deprived areas have double chance of being hospitalised from infectious diseases than those in the least deprived areas.

How many cases and hospitalisations?

In Australia, 58,000 COVID cases have been reported so far in 2025. However, testing rates have declined and not all positive cases are reported to the government, so case numbers in the community are likely much higher.

Latest data from FluCan, a network of 14 hospitals, found 781 people were hospitalised for COVID complications in the first three months of the year. This “sentinel surveillance” data gives a snapshot from a handful of hospitals, so the actual number of hospitalisations across Australia is expected to be much higher.

While deaths are lower than previous years, 289 people died from COVID-related respiratory infections in the first two months of the year.

What can we expect as we head into winter?

We often see an increase in respiratory infections in winter.

However, COVID peaks aren’t just necessarily seasonal. Over the past few years, peaks have tended to appear around every six months.

What are the most common COVID symptoms?

Typical early symptoms of COVID included fever, cough, sore throat, runny nose and shortness of breath. These have remained the most common COVID symptoms across the multiple variant waves.

Early in the pandemic, we realised COVID caused a unique symptom called anosmia – the changed sense of taste or smell. Anosmia lasts about a week and in some cases can last longer. Anosmia was more frequently reported from infections due to the ancestral, Gamma, and Delta variants but not for the Omicron variant, which emerged in 2021.

However, loss of smell still seems to be associated with some newer variants. A recent French study found anosmia was more frequently reported in people with JN.1.

But the researchers didn’t find any differences for other COVID symptoms between older and newer variants.

Should you bother doing a test?

Yes. Testing is particularly important if you experience COVID-like symptoms or were recently exposed to someone with COVID and are at high-risk of severe COVID. You might require timely treatment.

If you are at risk of severe COVID, you can see a doctor or visit a clinic with point-of-care testing services to access confirmatory PCR (polymerase chain reaction) testing.

Rapid antigen tests (RATs) approved by Australia’s regulator are also still available for personal use.

But a negative RAT doesn’t mean that you don’t have COVID – especially if you are symptomatic.

If you do test positive, while you don’t have to isolate, it’s best to stay at home.

If you do leave the house while experiencing COVID symptoms, minimise the spread to others by wearing a well-fitted mask, avoiding public places such as hospitals and avoiding contact with those at higher risk of severe COVID.

How long does COVID last these days?

In most people with mild to moderate COVID, it can last 7–10 days.

Symptomatic people can spread the infection to others from about 48 hours before you develop symptoms to about ten days after developing symptoms. Few people are infectious beyond that.

But symptoms can persist in more severe cases for longer.

UK study which tracked the persistence of symptoms in 5,000 health-care workers found symptoms were less likely to last for more than 12 weeks in subsequent infections.

General fatigue, for example, was reported in 17.3% of people after the first infection compared with 12.8% after the second infection and 10.8% following the third infection.

Unvaccinated people also had more persistent symptoms.

Vaccinated people who catch COVID tend to present with milder disease and recover faster. This may be because vaccination prevents over-activation of the innate immune response.

Vaccination remains the best way to prevent COVID

Vaccination against COVID continues to be one of the most effective ways to prevent COVID and protect against it. Data from Europe’s most recent winter, which is yet to be peer reviewed, reports COVID vaccines were 66% effective at preventing symptomatic, confirmed COVID cases.

Most people in Australia have had at least one dose of the COVID vaccine. But if you haven’t, people over 18 years of age are recommended to have a COVID vaccine.

Boosters are available for adults over 18 years of age. If you don’t have any underlying immune issues, you’re eligible to receive a funded dose every 12 months.

Boosters are recommended for adults 65–74 years every 12 months and for those over 75 years every six months.

Adults over 18 years who are at higher risk because of weaker immune systems are recommended to get a COVID vaccine every 12 months and are eligible every six months.

Check your status and eligibility using this booster eligibility tool and you can access your vaccine history here.

new review of more than 4,300 studies found full vaccination before a SARS-CoV-2 infection could reduce the risk of long COVID by 27% relative to no vaccination for the general adult population.

With ongoing circulation of COVID, hybrid immunity from natural infection supplemented with booster vaccination can help prevent large-scale COVID waves.

The Conversation

Meru Sheel, Associate Professor and Epidemiologist, Infectious Diseases, Immunisation and Emergencies (IDIE) Group, Sydney School of Public Health, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Thirty years on, our research linking viral infections with Alzheimer’s is finally getting the attention it deserves

meeboonstudio/Shutterstock
Ruth ItzhakiUniversity of Oxford

The common cold sore virus, which is often caught in childhood, usually stays in the body for life – quietly dormant in the nerves. Now and then, things like stress, illness or injury can trigger it, bringing on a cold sore in some people. But this same virus – called herpes simplex virus type 1 – may also play an important role in something far more serious: Alzheimer’s disease.

Over 30 years ago, my colleagues and I made a surprising discovery. We found that this cold sore virus can be present in the brains of older people. It was the first clear sign that a virus could be quietly living in the brain, which was long thought to be completely germ-free – protected by the so-called “blood-brain barrier”.

Then we discovered something even more striking. People who have a certain version of a gene (called APOE-e4) that increases their risk of Alzheimer’s, and who have been infected with this virus, have a risk that is many times greater.

To investigate further, we studied brain cells that we infected with the virus. They produced the same abnormal proteins (amyloid and tau) found in the brains of people with Alzheimer’s.

We believe that the virus stays mainly dormant in the body for years – possibly decades. But later in life, as the immune system gets weaker, it can enter the brain and reactivate there. When it does, it will damage brain cells and trigger inflammation. Over time, repeated flare-ups could gradually cause the kind of damage that leads to Alzheimer’s in some people.

We later found the virus’s DNA inside the sticky clumps of these proteins, which are found in the brains of Alzheimer’s patients. Even more encouragingly, antiviral treatments reduced this damage in the lab, suggesting that drugs might one day help to slow or even prevent the disease.

Large population studies by others found that severe infections, specifically with the cold sore virus, was a strong predictor of Alzheimer’s, and that specific antiviral treatment reduced the risk.

Our research didn’t stop there. We wondered if other viruses that lie dormant in the body might have similar effects – such as the one responsible for chickenpox and shingles.

Woman with a cold sore on her upper lip.
Herpes hides out in our body from childhood – occasionally erupting as cold sores. Domaskina/Shutterstock

Shingles vaccine offers another clue

When we studied health records from hundreds of thousands of people in the UK, we saw something interesting. People who had shingles had only a slightly higher risk of developing dementia. Yet those who had the shingles vaccine were less likely to develop dementia at all.

new Stanford University-led study gave similar results.

This supported our long-held proposal that preventing common infections could lower the risk of Alzheimer’s. Consistently, studies by others showed that infections were indeed a risk and that some other vaccines were protective against Alzheimer’s.

We then explored how risk factors for Alzheimer’s such as infections and head injuries could trigger the hidden virus in the brain.

Using an advanced 3D model of the brain with a dormant herpes infection, we found that when we introduced other infections or simulated a brain injury, the cold sore virus reactivated and caused damage similar to that seen in Alzheimer’s. But when we used a treatment to reduce inflammation, the virus stayed inactive, and the damage didn’t happen.

All of this suggests that the virus that causes cold sores could be an important contributor to Alzheimer’s, especially in people with certain genetic risk factors. It also opens the door to possible new ways of preventing the disease, such as vaccines or antiviral treatments that stop the virus from waking up and harming the brain.

What began as a link between cold sores and memory loss has grown into a much bigger story – one that may help us understand, and eventually reduce, the risk of one of the most feared diseases of our time.The Conversation

Ruth Itzhaki, Professor Emeritus of Molecular Neurobiology at the University of Manchester and a Visiting Professorial Fellow, University of Oxford

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

Matej Kastelic/Shutterstock
Simon EvansUniversity of Surrey

We’ve all heard it before: eat your five-a-day, and try to get some exercise. It’s advice that’s simple in theory, yet in practice, not everyone is able to follow it. So what’s standing in the way?

Our research examined this question in depth. Using data from UK adults over the age of 50, we explored how socioeconomic status affects the likelihood of meeting the World Health Organization’s recommendations for physical activity and diet. These guidelines include at least 150 minutes of moderate-intensity (or 75 minutes of vigorous-intensity) physical activity per week and a daily intake of at least five portions of fruit and vegetables.

What we found points to a clear and concerning disparity. Wealthier older adults are nearly twice as likely to meet both exercise and dietary recommendations compared to their less affluent peers. And perhaps even more striking, those who don’t meet these health guidelines are significantly more likely to suffer from depression.

We analysed survey responses from more than 3,000 adults aged 50 to 90, using data from the English Longitudinal Study of Ageing. While nearly 70% of participants reported doing some form of physical activity, the data revealed a sharp wealth divide.

Adults in the highest wealth quintile (the top 20%) were almost twice as likely to be physically active as those in the lowest quintile. A similar pattern emerged for diet. Over 70% of those in the wealthiest group reported meeting the five-a-day guideline, compared to just over 40% in the lowest income bracket.

This matters, because not meeting government guidelines for physical activity and diet can have serious long-term health consequences. Regular exercise is known to increase HDL (or “good”) cholesterol, improve cardiovascular health, and reduce the risk of chronic conditions like type 2 diabetes, heart disease, and some cancers.

It also benefits brain health by lowering inflammation and even promoting the growth of new brain cells. Similarly, diets rich in fibre, vitamins, and antioxidants – found in fruits and vegetables – are associated with lower the risks of disease and cognitive decline, including conditions like Alzheimer’s.

Depression disparity

But the impact isn’t just physical. Our research also explored links between lifestyle and mental health. Around 19% of participants met the criteria for clinical depression, with the highest risk found among women, people living alone, smokers and those with lower incomes.

Alarmingly, rates of depression were nearly three times higher among those in the lowest wealth quintile (32.6% were depressed) compared to those in the highest (11.1%).

Lifestyle clearly played a role in depression levels. Among inactive participants, 30% reported symptoms of depression – more than double the rate seen in those who were physically active (13.7%). Likewise, those who didn’t meet the five-a-day guideline had a depression rate of 23.4%, compared to 15.7% among those who did.

These results suggest that staying physically active and eating well not only improves physical health but may also play a protective role in mental wellbeing. Yet not everyone has equal access to the resources, time, or environments that support healthy living. There is also the role of social isolation as a compounding factor.

Social disconnection is strongly linked to both poor physical and mental health, including depression and even increased mortality risk. Physical activity programmes that also offer social interaction – such as walking groups or community exercise classes – may provide even greater benefits.

Healthy ageing for everyone

The evidence shows that health disparities in later life are deeply tied to wealth and socioeconomic status. This means that addressing them requires more than encouraging personal responsibility – it calls for policy action.

Financial barriers to healthy food and physical activity need to be tackled through targeted programmes, subsidies and infrastructure investments. Making healthy options accessible and affordable – especially for those in lower-income groups – will benefit people and reduce strain on healthcare systems.

As populations continue to age, promoting health in later life is a public health priority. But that effort will only succeed if it recognises – and works to reduce – the inequalities that hold people back from living healthy, fulfilling lives.The Conversation

Simon Evans, Lecturer in Neuroscience, School of Psychology, University of Surrey

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What’s the difference between osteoarthritis and rheumatoid arthritis?

Douglas Olivares/Shutterstock.
Giovanni E. FerreiraUniversity of Sydney and Rachelle BuchbinderMonash University

Arthritis – an umbrella term for around 100 conditions that damage the joints – affects 4.1 million Australians. This is expected to rise by 31% to 5.4 million by 2040 and cost the Australian health-care system an estimated $12 billion each year.

The two most common types, osteoarthritis and rheumatoid arthritis, can both cause joint pain, swelling and stiffness. Both are more common in women. Neither can be cured.

But their causes, risk factors and treatments are different – here’s what you need to know.

What is osteoarthritis?

Osteoarthritis is the most common form of arthritis. It affects 2.1 million Australians, mostly older people. About a third of Australians aged 75 and older have the condition.

It can affect any joint but is most common in the knees, hips, fingers, thumbs and big toes.

The main symptom is pain, especially during movement. Other symptoms may include swelling, stiffness and changes to the shape of joints.

The main risk factors are ageing and obesity, as well as previous injuries or surgery. For osteoarthritis in the hands, genetics also play a big role.

Signs of osteoarthritis can appear on knee scans from around age 45 and become more common with age.

However, this type of arthritis not simply the “wear and tear” of ageing. Osteoarthritis is a complex disease that affects the whole joint. This includes the cartilage (“shock-absorbing” connective tissue protecting your bones), bones, ligaments (connective tissue holding bones and body parts in place) and joint lining.

Pair of hands laying flat with bent joints in the fingers.
Osteoarthritis can change the shape of joints such as knuckles. joel bubble ben/Shutterstock

How is it diagnosed?

Diagnosis is based on symptoms (such as pain and restricted movement) and a physical exam.

The disease generally worsens over time and cannot be reversed. But the severity of damage does not always correlate with pain levels.

For this reason, x-rays and MRI scans are usually unhelpful. Some people with early osteoarthritis experience severe pain, but the damage won’t show up on a scan. Others with advanced and visible osteoarthritis may have few symptoms or none at all.

What about rheumatoid arthritis?

Unlike osteoarthritis, rheumatoid arthritis is an autoimmune disease. This means the immune system attacks the joint lining, causing inflammation and damage.

Common symptoms include pain, joint swelling and stiffness, especially in the morning.

Rheumatoid arthritis is less common than osteoarthritis, affecting around 514,000 Australians. It mostly impacts the wrists and small joints in the hands and feet, though larger joints such as the elbows, shoulders, knees and ankles can also be involved.

It can also affect other organs, including the skin, lungs, eyes, heart and blood vessels. Fortunately, disease outside the joint has become less common in recent years, likely due to better and earlier treatment.

Rheumatoid arthritis often develops earlier than osteoarthritis but can occur at any age. Onset is most frequent in those aged 35–64Smoking increases your risk.

How is it diagnosed?

As with osteoarthritis, your doctor will diagnose rheumatoid arthritis based on your symptoms and a physical exam.

Some other tests can be useful. Blood tests may pick up specific antibodies that indicate rheumatoid arthritis, although you can still have the condition with negative results.

X-rays may also reveal joint damage if the disease is advanced. If there is uncertainty, an ultrasound or MRI can help detect inflammation.

The ConversationCC BY-SA

How is osteoarthritis treated?

No treatment can stop osteoarthritis progressing. However many people manage their symptoms well with advice from their doctor and self-care. Exercise, weight management and pain medicines can help.

Exercise has been shown to be safe for osteoarthritis of the kneehip and hand. Many types of exercise are effective at reducing pain, so you can choose what suits you best.

For knee osteoarthritis, managing weight through diet and/or exercise is strongly recommended. This may be because it reduces pressure on the joint or because losing weight can reduce inflammationAnti-obesity medicines may also reduce pain.

A woman in exercise gear does squats outside.
Exercise can help manage weight and is safe and effective at managing joint pain. gelog67/Shutterstock

Topical and oral anti-inflammatories are usually recommended to manage pain. However, opioids (such as tramadol or oxycodone) are not, due to their risks and limited evidence they help.

In some cases antidepressants such as duloxetine may also be considered as a treatment for pain though, again, evidence they help is limited.

What about rheumatoid arthritis?

Treatments for rheumatoid arthritis focus on preventing joint damage and reducing inflammation.

It’s essential to get an early referral to a rheumatologist, so that treatment with medication – called “disease-modifying anti-rheumatic drugs” – can begin quickly.

These medicines suppress the immune system to stop inflammation and prevent damage to the joint.

With no cure, the overall goal is to achieve remission (where the disease is inactive) or get symptoms under control.

Advances in treatment

There is an increasing interest in prevention for both types of arthritis.

A large international clinical trial is currently investigating whether a diet and exercise program can prevent knee osteoarthritis in those with higher risk – in this case, women who are overweight and obese.

For those already affected, new medicines in early-stage clinical trials show promise in reducing pain and improving function.

There is also hope for rheumatoid arthritis with Australian researchers developing a new immunotherapy. This treatment aims to reprogram the immune system, similar to a vaccine, to help people achieve long-term remission without lifelong treatment.The Conversation

Giovanni E. Ferreira, NHMRC Emerging Leader Research Fellow, Institute of Musculoskeletal Health, University of Sydney and Rachelle Buchbinder, Professor of Clinical Epidemiology and Rheumatologist, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Opportunity to refine and reform government agenda: National Seniors

May 8, 2025
National Seniors Australia (NSA), the leading advocacy body for older Australians, congratulates the Anthony Albanese led Government on being elected for a second term.

NSA Chief Executive Officer Chris Grice said he looks forward to continuing to work with the government to protect and promote the interest and contribution of older Australians at a time of significant global uncertainty.

“Post-election, older Australians continue to face challenges. Cost-of-living pressures; global market volatility; stability and certainty of retirement income; rising health costs; insecure and unaffordable housing; and delays in accessing high quality aged care are some of the immediate challenges facing the older population,” Mr Grice said.

“The issues facing older people are not behind us and will continue to be felt by current and future generations unless the federal government acts in a timely and appropriate manner to refine its policies.

“Over the next 40 years, the number of Australians aged 65 and older will more than double and the number aged 85 and older and will more than triple. We must work now to get Australia’s policy settings right.

“As detailed in the 2023 Intergenerational Report, an ageing population, rising demand for care and support services, and technical and digital transformation are three of the top five forces affecting the economy. Managing these forces that will also impact older Australians is essential to “building a stronger, more sustainable, and more inclusive nation” where the older population is a part of the solution and not the problem.

“Now is an opportunity to refine and reform the government agenda for the next three years to create a kinder and more respectful Australia that acknowledges and supports the millions of older Australians who made our country what it is today – and lays the foundation for the seniors of tomorrow.”

National Seniors Australia’s key policy policies

COST OF LIVING
  • Retain the deeming rate freeze until a fairer method is devised.
  • Let Pensioners Work by exempting employment income from the pension income test.
HEALTH & AGED CARE
  • Review the private health system to reduce premiums and out-of-pocket costs.
  • Provide more home care packages to reduce wait list to three months.
BANKING & SUPERANNUATION
  • Create an Australia Post bank for regional and rural Australia.
  • Protect superannuation by retaining choice and control. 

New chronic pain therapy retrains the brain to process emotions

By Meliisa Lyne, UNSW
May 8, 2025
UNSW and NeuRA researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain.

The study is based on a randomised controlled trial led by Professor Sylvia Gustin and Dr Nell Norman-Nott, both from UNSW and NeuRA. Along with a team at NeuRA’s Centre for Pain IMPACT, they published their results, today in JAMA Network Open.

The trial showed that enhancing the brain’s capacity for emotional processing through therapeutic intervention is an effective approach to managing chronic pain.

“By changing how we manage emotions, it is possible to change the experience of pain itself,” Prof. Gustin says. “This is not just a temporary relief but a potential long-term improvement in quality of life for those affected by chronic pain.”

Prof. Gustin and Dr Norman-Nott developed Pain and Emotion Therapy — a novel and emerging eHealth intervention. The therapy aims to retrain the brain to more easily process emotions by improving an individual's ability to deescalate negative emotions and enhance positive ones.

Nell Norman-Nott (left) and Sylvia Gustin (right) created Pain and Emotion Therapy to be accessible to all. Photo: Jake Willis, UNSW Media

The trial took place from March 2023 to September 2024 and focused on the experiences of 89 people with chronic pain. The authors say the results could lead to new ways of treating chronic pain, emphasising the profound impact of emotional health on physical wellbeing.

The online therapy, made available through the trial, is the first of its kind, delivered through eight group-based therapist-guided sessions by video conference across Australia. Participants also used an app and handbook for self-learning. The control group continued their usual treatment.

Prof. Gustin says those who received the new treatment reported better emotional regulation as well as pain reduction equal to a 10-point decrease on a 100-point scale for pain intensity within a six-month follow up.

"This shows not only a clinical improvement, but one that makes a noticeable difference in the daily lives of the people affected," she says.

Understanding chronic pain
Chronic pain, defined as pain lasting longer than three months, affects around 30% of people globally. The economic costs are estimated to be higher than that of heart disease, cancer and diabetes combined.

Declining mental health is also widespread, with up to 80% of people with chronic pain experiencing depression and anxiety. In addition, suicide rates are two to three times higher than those of the general population.

“A key factor in disease progression is the inability to regulate negative emotions,” Prof. Gustin says. “This is disrupted by the impact of persistent pain on the brain’s emotional circuitry. The resulting emotion dysregulation is an ill-understood and undertreated aspect of chronic pain, which we addressed in this trial.”

Study participant Jabez Allies has had chronic back pain for 10 years. She says chronic pain affects her emotions.

“It makes me feel more worried, moody and frustrated, which in turn affects my pain. The more negative emotions I have, the worse my pain is, and vice versa,” she says.

Prof. Gustin says this cycle of worsening pain and increasing negative emotions is a common presentation.

“It shows us that chronic pain really does have a considerable effect on how people feel and the level of pain they experience.”

A boost to traditional treatments
Dr Norman Nott says that in the past 50–60 years, the model of chronic pain has shifted focus.

“We’ve gone from purely medical and biological approaches to a more holistic treatment model that includes addressing social and psychological experiences,” Dr Norman Nott says.

She says while prescription and non-prescription pain medications continue to play an important role in treatment, they have limitations.

“I’m thinking particularly of side effects and diminishing efficacy over time. Opioids, specifically, present considerable issues with dependency and declining effectiveness.”

She says, “though psychological therapies come with few side effects, we know there are still improvements needed, particularly to address the key mental health concerns of people with chronic pain, such as identifying and expressing emotions, and calming down emotional reactiveness.

“The focus on training for emotional regulation appears to be the missing piece of the jigsaw puzzle of chronic pain treatment.

“This is why we created this therapy – to focus on emotion processing by improving how people manage their emotions.”

Richard Beaumont is a participant who has had cancer pain and chronic lower back pain for 11 years. He says he frequently gets pain that reaches an eight or nine out of 10.

“After receiving Pain and Emotion Therapy I can bring this right down to a four or five just by calming the farm,” he says.

Targeting the emotional brain
“Previous research shows us that the brain can be trained to identify negative emotions and regulate them,” Prof. Gustin says. “With this trial we can now see that engaging emotion regulation skills can reduce the intensity of pain and improve several other factors such as depression, anxiety and sleep problems.”

Dr Norman-Nott says this new therapy works by teaching participants that we need emotions in our lives.

“Often when we live with chronic pain for many years, negative emotions get pushed down and positive emotions become harder to identify,” Dr Norman-Nott says.

“We focus on helping to identify and bring up those negative emotions so that they can be acknowledged and resolved – while also realising the potential positive aspects of life and setting goals for the future.”

Accessible treatment for all
The accessibility of psychological treatment for chronic pain is a key point, of governmental concern.

The progression and management of the disease are further aggravated by long wait times and limited healthcare services outside of capital cities.

“Our online treatment delivery reduced barriers by making it accessible to those who struggle with mobility, social anxiety, or physical exhaustion from travelling to in-person appointments,” Dr Norman-Nott says.

“It enabled them to participate from every state in Australia, including many from remote and regional locations.

“Participants attended the online sessions from their homes, or wherever it was comfortable for them, so they could train their emotion regulation skills when it suited them via the customised app and workbook.”

The next step for rolling out Pain and Emotion Therapy is a larger clinical trial supported by the Medical Research Future Fund, due to start in 2026.

The researchers are now calling for participants to register their interest in the trial.

“The results we've seen so far are a big improvement in our understanding of chronic pain, showing how important it is to treat both the body and emotions together,” says Prof. Gustin.

Google is rolling out its Gemini AI chatbot to kids under 13. It’s a risky move

Studio Nut/Shutterstock
Lisa M. GivenRMIT University

Google has announced it will roll out its Gemini artificial intelligence (AI) chatbot to children under the age of 13.

While the launch starts within the next week in the United States and Canada, it will launch in Australia later this year. The chatbot will only be available to people via Google’s Family Link accounts.

But this development comes with major risks. It also highlights how, even if children are banned from social media, parents will still have to play a game of whack-a-mole with new technologies as they try to keep their children safe.

A good way to address this would be to urgently implement a digital duty of care for big tech companies such as Google.

How will the Gemini AI chatbot work?

Google’s Family Link accounts allow parents to control access to content and apps, such as YouTube.

To create a child’s account, parents provide personal details, including the child’s name and date of birth. This may raise privacy concerns for parents concerned about data breaches, but Google says children’s data when using the system will not be used to train the AI system.

Chatbot access will be “on” by default, so parents need to actively turn the feature off to restrict access. Young children will be able to prompt the chatbot for text responses, or to create images, which are generated by the system.

Google acknowledges the system may “make mistakes”. So assessment of the quality and trustworthiness of content is needed. Chatbots can make up information (known as “hallucinating”), so if children use the chatbot for homework help, they need to check facts with reliable sources.

What kinds of information will the system provide?

Google and other search engines retrieve original materials for people to review. A student can read news articles, magazines and other sources when writing up an assignment.

Generative AI tools are not the same as search engines. AI tools look for patterns in source material and create new text responses (or images) based on the query – or “prompt” – a person provides. A child could ask the system to “draw a cat” and the system will scan for patterns in the data of what a cat looks like (such as whiskers, pointy ears, and a long tail) and generate an image that includes those cat-like details.

Understanding the differences between materials retrieved in a Google search and content generated by an AI tool will be challenging for young children. Studies show even adults can be deceived by AI tools. And even highly skilled professionals – such as lawyers – have reportedly been fooled into using fake content generated by ChatGPT and other chatbots.

Will the content generated be age-appropriate?

Google says the system will include “built-in safeguards designed to prevent the generation of inappropriate or unsafe content”.

However, these safeguards could create new problems. For example, if particular words (such as “breasts”) are restricted to protect children from accessing inappropriate sexual content, this could mistakenly also exclude children from accessing age-appropriate content about bodily changes during puberty.

Many children are also very tech-savvy, often with well-developed skills for navigating apps and getting around system controls. Parents cannot rely exclusively on inbuilt safeguards. They need to review generated content and help their children understand how the system works, and assess whether content is accurate.

Close up photo of Google logo sign.
Google says there will be safeguards to minimise the risk of harm for children using Gemini, but these could create new problems. Dragos Asaeftei/Shutterstock

What risks do AI chatbots pose to children?

The eSafety Commission has issued an online safety advisory on the potential risk of AI chatbots, including those designed to simulate personal relationships, particularly for young children.

The eSafety advisory explains AI companions can “share harmful content, distort reality and give advice that is dangerous”. The advisory highlights the risks for young children, in particular, who “are still developing the critical thinking and life skills needed to understand how they can be misguided or manipulated by computer programs, and what to do about it”.

My research team has recently examined a range of AI chatbots, such as ChatGPT, Replika, and Tessa. We found these systems mirror people’s interactions based on the many unwritten rules that govern social behaviour – or, what are known as “feeling rules”. These rules are what lead us to say “thank you” when someone holds the door open for us, or “I’m sorry!” when you bump into someone on the street.

By mimicking these and other social niceties, these systems are designed to gain our trust.

These human-like interactions will be confusing, and potentially risky, for young children. They may believe content can be trusted, even when the chatbot is responding with fake information. And, they may believe they are engaging with a real person, rather than a machine.

A mother teaching her child the alphabet.
AI chatbots such as Gemini are designed to mimic human behaviour and gain our trust. Ground Picture

How can we protect kids from harm when using AI chatbots?

This rollout is happening at a crucial time in Australia, as children under 16 will be banned from holding social media accounts in December this year.

While some parents may believe this will keep their children safe from harm, generative AI chatbots show the risks of online engagement extend far beyond social media. Children – and parents – must be educated in how all types of digital tools can be used appropriately and safely.

As Gemini’s AI chatbot is not a social media tool, it will fall outside Australia’s ban.

This leaves Australian parents playing a game of whack-a-mole with new technologies as they try to keep their children safe. Parents must keep up with new tool developments and understand the potential risks their children face. They must also understand the limitations of the social media ban in protecting children from harm.

This highlights the urgent need to revisit Australia’s proposed digital duty of care legislation. While the European Union and United Kingdom launched digital duty of care legislation in 2023, Australia’s has been on hold since November 2024. This legislation would hold technology companies to account by legislating that they deal with harmful content, at source, to protect everyone.The Conversation

Lisa M. Given, Professor of Information Sciences & Director, Social Change Enabling Impact Platform, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Alzheimer’s: certain combinations of prescription drugs may slow progression of the disease, says mice study

Certain prescription drugs combinations had different effects on the mice. roger ashford/ Shutterstock
Silvia MaioliKarolinska Institutet and Francesca EroliKarolinska Institutet

Millions of older adults take five or more prescription drugs every day to manage chronic illnesses. While polypharmacy is often necessary, this practice has also been linked to many negative health outcomes in older adults – including memory problems, increased risk of falls and greater frailty.

The most common prescription drugs involved in polypharmacy are those used to treat conditions such as high blood pressure, high cholesterol and depression. Importantly, these same conditions are also known risk factors for Alzheimer’s disease.

This raises an important question: could polypharmacy have any influence on the progression of Alzheimer’s disease?

Our recent research in mice suggests that certain prescription drugs combinations might actually have a positive effect on memory and signs of Alzheimer’s disease. However, these effects appeared to differ depending on whether the mouse was male or female.

To better understand how polypharmacy may affect Alzheimer’s disease, we designed an experiment using mice that were genetically altered to develop Alzheimer’s-like brain changes. These mice had amyloid plaques – clumps of protein in the brain that, with time, are linked with memory loss and considered a hallmark of Alzheimer’s disease .

We tested two different combinations of five commonly prescribed drugs, including: analgesics (painkillers), antithrombotics (to prevent blood clots), lipid-modifying agents (such as statins, which lower cholestrol), beta-blockers (which help controlling arrythmias and hypertension) and Ace inhibitors (used to treat cardiovascular conditions), as well as antidepressants.

Both groups of mice were given paracetamol, aspirin, an antidepressant, a statin and a blood pressure drug. The only differences between the two groups were the specific types of statin and cardiovascular drugs used. The first group were given simvastatin and metoprolol, while the second group was given atorvastatin and enalapril.

We gave these prescription drug combinations to both male and female mice. We then tested their memory, examined their brains for signs of disease and analysed blood samples for disease-related markers.

Our findings showed that polypharmacy has both positive and negative effects on Alzheimer’s disease progression. The effects largely depended on which specific drug combinations were used as well as the sex of the mice.

The first drug combination had beneficial effects in male mice. These mice showed better memory, reduced signs of Alzheimer’s pathology in the brain (such as the number and size of amyloid plaques) and fewer signs of the disease in their blood. This suggested that polypharmacy delayed the progression of Alzheimer’s disease.

In females, however, the same combination had very little to no effect on signs and symptoms of the disease.

But for the mice in the second combination group, the results were different. The benefits previously seen in males disappeared. In female mice, their memory worsened.

A digital drawing of amyloid plaques forming between neurons in the brain.
Certain drug combinations reduced signs of Alzheimer’s disease in the male mice’s brains, such as the size and number of amyloid plaques. nobeastsofierce/ Shutterstock

We also looked at what happened when some of the drugs were taken on their own. In some cases, they had beneficial effects for the female mice – improving memory and signs of Alzheimer’s disease in the brain. For instance, the statin simvastatin improved memory and reduced signs of brain inflammation in female mice when the drug was taken on its own.

Polypharmacy and brain health

These results show how complex the effects of polypharmacy can be, especially in the context of a brain disease such as Alzheimer’s. They also suggest that men and women may respond differently to certain drug combinations.

This is not surprising. Biological sex is known to influence how drugs are absorbed and metabolised and their effect on the body. When it comes to polypharmacy, these differences can become more pronounced, having an even stronger effect on drug safety and efficacy.

This could partly help explain why the same drug combinations had very different effects in the male and female mice in our study. Other possible explanations for why certain drug combinations only improved signs and symptoms of the disease in male mice include sex differences in hormone levels and differences in immune responses that may influence how drugs work in the brain. Understanding these mechanisms will be key to tailoring safer and more effective treatments for the disease.

Our study confirms that current, universal prescribing approaches for older adults may not be ideal.

It’s also worth noting that older women are more likely to be polypharmacy users compared to men. This highlights the importance of understanding the effects of polypharmacy that are specific to men and women, and developing more personalised prescribing approaches.

Future translational studies (from mice to humans) looking at how drug combinations affect Alzheimer’s in males and females are also warranted to help reduce risks and improve healthcare in the ageing population.

The global population is continuing to age, which means that an even greater number of people are going to be at risk of developing Alzheimer’s disease. This is why it’s so important we understand all of the causes of the disease and how it can be prevented.The Conversation

Silvia Maioli, Associate professor and Principal Researcher, Neurobiology, Karolinska Institutet and Francesca Eroli, PhD Researcher, Neurobiology, Karolinska Institutet

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Can drinking champagne reduce your risk of sudden cardiac arrest? Here’s why it’s only a small part of the story

Lomb/Shutterstock
David C. GazeUniversity of Westminster

“My only regret in life is that I didn’t drink enough champagne,” the English economist and philosopher John Maynard Keynes (1883–1946) is reported to have said. As it turns out, there may be a surprising ounce of truth to that quote.

Picture this: a glass of champagne – bubbly, crisp and, for many, reserved for toasts and celebrations. Now imagine it being mentioned in the same sentence as a way to help prevent sudden cardiac arrest: a condition where the heart abruptly stops beating, killing tens of thousands each year, often without warning. Sounds too good to be true, right?

Yet, a Canadian study has uncovered a curious link. Using data from over half a million people in the health research database the UK Biobank, researchers found that those who consumed moderate amounts of white wine or champagne had a lower risk of experiencing sudden cardiac arrest. Surprising, especially given the widely held belief that red wine, not white, is what benefits the heart.

To rule out coincidence, the researchers double-checked their findings using genetic data – and the connection seemed to hold firm. This suggests there might be more to the story than chance alone.

The study didn’t stop at wine. It explored more than 100 lifestyle and environmental factors tied to sudden cardiac arrest, including diet, exercise, air pollution, emotional wellbeing, body composition and education levels – all of which have been independently associated with risk. The conclusion? Up to 63% of sudden cardiac arrest cases could potentially be prevented by addressing these risk factors.

Among all the protective factors identified, a few stood out: fruit consumption, regular computer use (yes, really) and moderate drinking of white wine or champagne were all linked to a reduced risk of sudden cardiac arrest. Why? That remains uncertain.

One theory is that white wine contains antioxidants that may support heart health. Another possibility is that people who drink these types of beverages may also be more affluent and more likely to engage in other healthy behaviour, such as eating well, exercising regularly – and have access to better healthcare.

But before you pop a cork in celebration, a word of caution: alcohol remains a complex and often contradictory player in heart health. Other large-scale studies suggest a U-shaped relationship between alcohol and cardiovascular disease. Non-drinkers may have a certain level of risk, moderate drinkers of one glass of wine a day may see some benefit, but heavy drinking sharply increases the risk of high blood pressure, stroke and heart failure.

One observational study involving over 400,000 participants even found that moderate drinking could raise the risk of arrhythmias, which in some cases can lead to sudden death.

So while champagne may offer a hopeful glimmer, it’s no magic bullet. The study’s broader message was clear: it’s the overall lifestyle that matters most. Better sleep, regular physical activity and a balanced diet significantly reduced the risk of sudden cardiac arrest – and could prevent nearly one in five cases.

On the flip side, obesity, high blood pressure and chronic stress were among the strongest risk factors, along with lower education levels and exposure to air pollution. These findings underscore that preventing sudden cardiac arrest isn’t just about personal habits: it’s also about the environments we live in and the policies that shape them. Cleaner air, better education and easier access to nutritious food could all play a role.

Sudden cardiac arrest is not entirely random. Many of the contributing factors are within our control. Managing stress, staying active, maintaining a healthy weight, getting quality sleep – and yes, perhaps enjoying the occasional glass of white wine – can all help. But the real power lies in stacking small, healthy choices over time. Prevention is rarely about a single change; it’s about the cumulative effect of many.

And in case you were wondering: Keynes suffered a series of heart attacks in 1946, beginning during negotiations for the Anglo-American loan in Savannah, Georgia. He described the process as “absolute hell”. A few weeks after returning to his farmhouse in Firle, East Sussex, he died of a heart attack at the age of 62.

Maybe he was right about drinking more champagne after all.The Conversation

David C. Gaze, Senior Lecturer in Chemical Pathology, University of Westminster

This article is republished from The Conversation under a Creative Commons license. Read the original article.

NSW's 2025 Street Count underscores 'importance of housing and homelessness initiatives'

May 5, 2025
The 2025 Street Count has reinforced the importance of the NSW Government’s targeted investment to build more homes and strengthen homelessness services, with 2,192 people recorded as sleeping rough across the state, the government states.

Byron Shire recorded a 16 per cent decrease in the number of people sleeping rough, after having the highest count for the state in 2024.

''These results reflect positive progress following the NSW Government’s $2.3 million investment to establish a dedicated Assertive Outreach team on the North Coast, announced in May 2024. The initiative is helping connect vulnerable people with housing and support, delivering better outcomes for regional communities.'' the government said

Inner-city Sydney recorded the highest number of people sleeping rough, with a 24 per cent increase since the 2024 count. This underscores the urgent need for more housing and support in the area. In response, the NSW Government has already committed more than $1.4 million to five organisations through the $100 million Homelessness Innovation Fund, expanding access to shelter and wraparound services.

Building more homes in areas that need them most remains central to reducing the risk of homelessness. The Waterloo renewal is set to deliver more than 3,000 new homes, including over 1,600 social and affordable homes, with another 250 nearby in Eveleigh as part of the land audit.

The NSW Government is driving a comprehensive approach to help combat homelessness. This includes strengthening specialist services for immediate support and increasing housing supply to deliver long-term solutions that prevent insecurity.

Key actions underway to ensure experiences of homelessness are rare, brief and not repeated include:
  • Investing in more housing through the Building Homes for NSW Program: the$6.6 billion initiative the largest-ever investment in social housing and homelessness in NSW. It aims to build 8,400 new public homes, more than 21,000 affordable homes, and repair 30,000 public homes in need of maintenance.
  • Delivering support through the Homelessness Innovation Fund: More than $16.6 million has already been allocated under the $100 million Fund to directly support the ideas and innovation of our Specialist Homelessness Services providers and other partners on the frontline of the housing crisis.   
  • Reforming temporary accommodation: Greater investment in providing temporary accommodation and crisis services to individuals and families experiencing homelessness.
  • Designing a better system: The NSW Homelessness Strategy 2025-2035 will be released in mid-2025, providing a whole-of-government plan with a focus on prevention, early intervention, and tailored support including stand-alone action plans for Aboriginal people, children and young people.
  • Targeted planning reforms: The NSW Government has developed the Social and Affordable Housing Rezoning Pathway, which seeks to accelerate rezoning proposals for NSW communities in need and amended planning controls to fast track the delivery of temporary and crisis accommodation.
More than 370 local organisations partnered with Homes NSW to complete the 2025 Street Count in 415 towns and suburbs across 77 Local Government Areas (LGAs) in NSW.

This year’s results were captured between 4 February and 26 February 2025 and are published annually. The 2025 Street Count data can be viewed in full on The 2025 NSW Street Count results web page.

Minister for Housing and Homelessness Rose Jackson said:

“Every year the Street Count gives Government a sense of the scale of homelessness across our state and I want to thank all the volunteers, councils and organisations who participated.

“The uptick in rough sleepers is a stark reminder of the homelessness and housing crisis we face, and an urgent call to action.

“Every person deserves a safe place to call home, and the NSW Government is working tirelessly with our partners to provide the support and resources we need to make this a reality.

“Through Homes NSW, we expanded our assertive outreach teams and working hand in hand with community organisations, housing providers and all levels of government to address the root causes of homelessness.

“We’re reforming the system, planning for the future and thanks to our record investment in the Building Homes for NSW program we’re delivering more homes to ensure that no one is left behind.

“We are determined to work to drive down homelessness and as we continue to innovate and expand our efforts to provide more safe, secure and affordable housing for all.”

NSW ID support bill: Identity Protection and Recovery Bill 

Wednesday May 7 2025
People at risk of identity fraud because their documents have been breached or stolen will benefit from stronger protections and support under new laws introduced into the NSW Parliament, the government states.

The legislation will establish a new fraud check service, allowing government agencies and other accredited organisations to confirm whether identity document (ID) details have been compromised or stolen, to stop criminals misusing people’s details to apply for grants or credit.

The Identity Protection and Recovery Bill will also underpin ongoing NSW Government efforts to help residents secure their identity and avoid theft and scams through the work of ID Support NSW.

According to ScamWatch, Australians reported losing more than $2 billion to scams last year, with more than 67,000 scams reported by NSW residents alone.

ID Support provides a lifeline for people caught up in a data breach by notifying them when a breach has occurred and helping them replace government documents and guard against cyber criminals.

In 2023–24, it supported more than 40,000 customers impacted by identity misuse and data compromises. ID Support also provides community outreach and education, delivering almost 200 interactive events last year on identity, privacy and cyber security resilience. 

Under the Bill, ID Support will operate as the core government provider of identity protection and recovery services, including setting up a secure Compromised Credential Register to provide a fraud check service for IDs such as NSW driver licences and photo cards.

Once it is known an ID document is potentially compromised – for example, because an individual’s personal details, driver licence and card number have been exposed in a data breach or found on the dark web – it can be added to the Register. ID Support will then notify the individual and the issuing authority so the document can be replaced.

Authorised fraud check users such as government agencies, banks and credit card providers, who currently use document verification services, will be able to check the Register to ensure compromised identity documents are not being used fraudulently.

The Bill also allows NSW Government agencies to share relevant information to ID Support so they can alert affected individuals quickly and take immediate steps to reduce their risk of harm.

The new laws are a key action under the NSW Digital Strategy which aims to build secure, reliable and inclusive digital services and enhance cyber resilience and public trust.

The Minns Labor Government has secured the future of ID Support with a four-year, $22.7 million funding commitment through the 2024-25 Budget, after funding was set to expire under the previous government.

Minister for Customer Service and Digital Government Jihad Dib said:  
“These new laws will help safeguard NSW residents against cyber criminals and the scourge of identity theft, especially when it targets our most vulnerable citizens who can least afford it.

“By alerting people quickly and supporting them to secure their identity and replace compromised ID documents, NSW residents will be better protected from impersonation, scams and fraud.

“The new Compromised Credential Register will enable these early notifications to both individuals and agencies, and will send up a red flag when someone tries to use an ID document that has been stolen or compromised.

“The bill also ensures ID Support can provide ongoing support, advice and education to NSW communities to help build cyber security awareness and resilience.

“We are introducing this legislation to ensure ID Support NSW can work closely with police, victims and government agencies to help us prevent identity crime.”

Interim facilities propel Ryde Hospital Redevelopment forward

Wednesday May 7, 2025
Construction for the $526.8 million Ryde Hospital Redevelopment has reached a significant milestone with new interim healthcare facilities, including an interim Intensive Care and Coronary Care Unit now complete, ensuring ongoing access to care while major works continue.

The NSW Government’s investment will deliver a world-class health facility to meet the future health needs of the growing community, with more than 180,000 people expected to call the Ryde area home by 2041.

The new and enhanced facilities will support patients and health staff as construction for the redevelopment continues, which will include a new six-level Acute Services Building, and basement parking. The interim facilities will offer more contemporary amenities, supporting the continued delivery of high-quality care at Ryde Hospital.

A range of interim facilities are now complete, including a new interim intensive care/coronary care unit, the hospital’s kitchen, executive and engineering offices and a new interim loading dock.

The $526.8 million Ryde Hospital Redevelopment is set to deliver a major improvement for patients, staff and the community by consolidating healthcare services and facilities that were previously spread across 21 buildings on the campus into the new Acute Services Building. The project has been carefully staged to prepare the site for construction of the new building, set to commence next month.

Designed with the historic Denistone House at its forefront, the redevelopment will build on existing services. The Ryde Hospital’s new and expanded services will include:
  • a new and expanded emergency department, medical imaging department, intensive care unit, operating theatres and procedure rooms, and surgical/endoscopy day only spaces
  • a new purpose-built ambulatory care centre and paediatric short stay unit
  • more adult overnight inpatient beds
  • associated clinical and non-clinical support services including pharmacy, pathology, food, environmental, linen and supply services
  • contemporary education, training and research to strengthen tertiary partnerships
  • improved accessibility to the campus, including internal roads, urban spaces, landscaping and wayfinding, and engineering and information and communications technology service infrastructure.
The new hospital is expected to be completed in 2027, with the new main entry and landscaping to be completed in 2028.

To learn more visit: Ryde Hospital Redevelopment.

Minister for Health, Ryan Park said:
“The Ryde Hospital Redevelopment is immense in size and scale, and it’s a credit to careful planning, design and community consideration.

“We’ve ensured that essential healthcare services, including the intensive care unit, emergency department and operating theatres will remain operational throughout construction, ensuring uninterrupted care for the local community.”

Northern Sydney Local Health District Chief Executive Anthony Schembri stated:
“It’s a challenge to maintain the complex workings of a hospital alongside essential construction activity and these interim facilities will support our hardworking staff in keeping services running smoothly and with the high quality we expect, and the community deserves.

“The new Ryde Hospital is on track for completion in late 2027, with final site works carrying into 2028. We are excited to reach each milestone as we progress work to deliver enhanced healthcare to support the health needs of Ryde’s growing population, now and into the future.”

New Health Research and Innovation Strategy to drive NSW’s health and economic prosperity announced

Wednesday May 7, 2025
The NSW Government has today released the NSW Health Research and Innovation Strategy 2025 to 2030 - a 5-year blueprint to improve health outcomes for the people of NSW and cement the state as the nation’s innovation and investment powerhouse for health and medical research and innovation.

The government states the new strategy will target research and innovation efforts across NSW Health to where it is needed the most to move innovation from benchtop to bedside for best health outcomes for NSW patients.

It will drive collaboration across NSW Government, health, academia and industry, pulling the various research and innovation strands into one cohesive, streamlined direction for maximum gain for NSW.

The strategy will build on the major investments the NSW Government has made over the past two years to support medical research, commercialisation and infrastructure in the state, including:
  • establishment of Australia’s first Viral Vector Manufacturing Facility ($58.2 million)
  • investing $96 million into a RNA research manufacturing facility that will change the way NSW tackles its future health challenges, under construction at Macquarie University
  • targeted call for research in Aboriginal cardiovascular health ($5 million)
  • replacing Animals in Medical Research program ($4.5 million).
These investments are securing NSW as a major international hub for advanced manufacturing.

According to a report by KPMG Economic Impact of Medical Research in Australia, every $1 invested in Australian medical research returns $3.90 in economic benefit.

NSW’s globally recognised research and innovation network is home to 55% of Australia’s life science companies and 44% of start-ups.

The State is a premier destination for high-quality, efficient, and cost-effective clinical trials, and leads the nation with 31% of national trial activity.

Collaboration is key to achieving the strategy’s ambitious goals for the State, and one of the first steps is to establish a NSW Health Research and Innovation Council to drive the strategy’s vision.

The Council will comprise key stakeholders across the research and innovation ecosystem to work in partnership with Government to supercharge medical research and innovation in NSW to better attract and retain the globe’s best and brightest health researchers and boost the economy.

The government states the strategy will:
  • drive clinical trials across NSW to discover life-saving treatments for rare diseases and cancers
  • leverage NSW’s significant and world leading physical and data assets, including new infrastructure such as the RNA Pilot Facility and Viral Vector Manufacturing Facility, as well as the NSW Biobank
  • harness the enormous potential of AI to deliver better health care, building on projects such as Royal Prince Alfred Hospital’s Emergency Department pioneering new AI tools to streamline analysis of x-rays and CT scans to boost clinician decision-making
  • prioritise and focus on women’s health in medical research by supporting women to participate in the many areas of research they are under-represented
  • build partnerships to help close the gap in the health outcomes of Aboriginal people
  • boost health outcomes in rural and regional communities.
The strategy aligns with recent NSW Government measures to optimise innovation and education, including the NSW Innovation Blueprint, the NSW Industry policy, and the NSW High Education Strategy 2025-2029.

More than 400 stakeholders across the research and innovation sector were consulted to inform the development of the strategy and ensure it is best placed to shape the future of NSW’s health and medical research and innovation.


Minister for Health Ryan Park said:

“This strategy charts a path for NSW to become Australia’s leading state for medical research and innovation.

“Building on our already strong health and medical research system, this strategy will foster collaboration which will better bring together our healthcare and biomedical research sector.

“I have no doubt this strategy will lead to health innovations which will boost the health of the people in NSW.”

Minister for Medical Research David Harris said:

“The NSW Health Research and Innovation Strategy will enable NSW to realise its great potential for research and innovation to transform healthcare in our state.

“Partnerships are at the heart of this wide-ranging blueprint to improve the delivery of care, reduce health and social inequities, and contribute substantial economic benefits to NSW.

“I am particularly proud of the strategy’s focus on increasing collaboration with Aboriginal people to Close the Gap for better outcomes for our First Nations peoples.

“This strategy will also help drive more research for historically under-studied groups, including in women’s health, to improve outcomes for women across NSW.

“Tomorrow’s medical breakthrough will be the result of a well-connected and supported research sector which this strategy is building today.”

Minister for Innovation, Science and Technology Anoulack Chanthivong said:

“This strategy is an important step from the NSW Government bringing to life our Innovation Blueprint.

“NSW is the home of many of Australia’s greatest innovation success stories – from established world leaders such as Cochlear and ResMed, to future titans like Harrison AI and Nanosonics.

“The Minns Government is setting the stage for more of our health start-ups and scale-ups to join these companies as global ambassadors for the life changing innovation our state is capable of.”

Seven new magistrates appointed in further boost to the Local Court of NSW

Wednesday, 7 May 2025
The Attorney General today announced the appointment of seven new magistrates to the Local Court of New South Wales, strengthening the judiciary with a wealth of experience across criminal, civil and community law.

The new magistrates - Paul Blunt, Kirk Dailly, Tania Johnson, Simon Joyner, Marguerite Vassall, Ann Lambino and Lucas Swan - bring a combined total of more than 150 years of legal experience and will serve in locations across metropolitan and regional NSW.

The appointments reflect the NSW Government’s ongoing commitment to supporting the Local Court, the busiest court jurisdiction in Australia, with magistrates responsible for more than 90 per cent of judicial decisions in the state, including increasingly complex cases.

The incoming magistrates have extensive backgrounds in police prosecution, defence, Legal Aid, community outreach, and complex litigation. Their appointments will provide valuable support to the judiciary in managing caseloads and ensuring the delivery of timely, fair, and accessible justice.

These seven appointments bring the total number of magistrates in the Local Court to a record 161. They will be sworn in and commence in late May 2025.

Attorney General Michael Daley said:

“I am delighted to announce the appointment of seven outstanding lawyers to the Local Court bench.

“Our Local Court magistrates make critical decisions every day that affect people’s lives, families and futures.

“These new appointees bring not just legal expertise, but also compassion, integrity, and a deep understanding of the communities they will serve.

“This new cohort will strengthen the diversity, resilience and capability of the Local Court, and I thank them for their service to justice in NSW.”

BIOGRAPHIES

Paul Blunt
Paul Blunt has more than two decades of experience as a solicitor, following 10 years as a police prosecutor. He has appeared in every level of the NSW court system and contributed to the training of legal professionals and frontline service providers.

He brings a deep understanding of community safety and culturally informed practice.

Mr Blunt will be sworn in and commence as a magistrate on 26 May 2025.

Kirk Dailly
Kirk Dailly has practised as a barrister for over 20 years, with prior experience as a senior police prosecutor. He has appeared in complex trials across multiple jurisdictions and has acted in both prosecution and defence.

He has been recognised for his role in high-profile cases and coronial inquests. His legal insight and professional ethics are widely respected. 

Mr Dailly will be sworn in and commence as a magistrate on 26 May 2025.

Tania Johnson 
Tania Johnson is a highly accomplished solicitor with a twenty-year career in criminal law. She began at the Office of the Director of Public Prosecutions before joining Legal Aid NSW, where she worked as a Solicitor Advocate in the Local, District and Supreme Courts.

Her focus has been on improving access to justice, especially for vulnerable and disadvantaged clients.

Ms Johnson will be sworn in and commence as a Magistrate on 27 May 2025.

Simon Joyner 
Simon Joyner comes to the bench with 20 years of experience in criminal law. Admitted as a solicitor in 2004, he co-founded Matouk Joyner Lawyers in 2006 and his own firm in 2021. He has appeared before the High Court of Australia, the Supreme Court of NSW, and the NSW Court of Criminal Appeal.

Committed to social justice, he has contributed to initiatives supporting victims of crime particularly advocacy for women’s domestic violence and at-risk youth. He has handled diverse criminal cases, including murder and terrorism, and represented clients across Australia and New Zealand.

Mr Joyner will be sworn in and commence as a magistrate on 22 May 2025.

Marguerite Vassall  
Marguerite Vassall began her legal career in 2012 at the Office of the Director of Public Prosecutions where she has appeared widely in summary prosecutions and jury trials across multiple court jurisdictions.

Since 2023, she has served as a Solicitor Advocate and was previously Senior Solicitor in the Walama List, helping establish ODPP processes. She is respected for her clear judgment, strategic insight, and ability to manage sensitive cases with care and rigour.

Ms Vassall will be sworn in and commence as a magistrate on 23 May 2025.

Ann Lambino
Ann Lambino brings over 37 years of experience with the NSW Local Court to the bench. She began her career as a Court Officer in 1988. Since her admission as a legal practitioner in 1998 she has held a range of senior roles including Policy Officer, Deputy Registrar and Executive Officer to the Chief Magistrate. For the last 13 years, she has served as Registrar of the Coroners Court.

She is highly regarded for her extensive knowledge of court operations, leadership across jurisdictions, and longstanding dedication to accessible justice.

Ms Lambino will be sworn in and commence as a magistrate on 27 May 2025.

Lucas Swan 
Lucas Swan is an experienced solicitor in criminal, civil, compensation and family law and community legal advocate. He has a strong record of public service, courtroom advocacy and cross-jurisdictional litigation.

He has provided outreach services in remote communities and is recognised for his work advancing legal access for Indigenous Australians.

Mr Swan will be sworn in and commence as a magistrate on 23 May 2025.

Aussie music acts set to take the big stage

May 5, 2025
The Minns Labor Government states it is backing Aussie musicians by incentivising the biggest international musical touring acts to add a home-grown support act to their bill when they perform at NSW’s largest venues.

The effect will be a reduced venue hire fee at Accor Stadium, Allianz Stadium, CommBank Stadium, McDonald Jones Stadium, Newcastle Entertainment Centre, the Sydney Cricket Ground and WIN Stadium and Entertainment Centre, along with Sydney Opera House in return for choosing a local act to open the show.

Australian music is facing its biggest challenge up against streaming services that favour American content and the decline of the local live scene that eroded venues during the lockouts then the COVID era.

Under the former Coalition government, NSW lost more than half its music venues, with just 133 registered across the state in March 2023. The Minns Labor Government states it is reviving the live music scene and has since grown the number to 435 through extending trading for venues that host local artists, but there is a need to get acts back on to the biggest stage to ensure Australia can continue to export our best talent to the world.

The NSW Government is the first in Australia to adopt ‘Michael’s Rule’, named after the late artist manager Michael McMartin OAM whose passion was to see Aussie talent included on the stadium tours that take bands and solo artists to a whole new level and audience.

Oasis will tour Australia in October and November and have asked Australia’s Ball Park Music to open for them while Dua Lipa gave Kita Alexander invaluable exposure as her support act during her tour of Australia and New Zealand.

Supporting the biggest tours is a proven pathway to success. Teen Jesus and the Jean Teasers is now opening for Pearl Jam on a US stadium tour after doing so on their Australian tour. The Preatures, who supported Harry Styles, were able to book a 40-date regional tour as result.

Hoodoo Gurus, who were managed by Michael McMartin, saw their career take off after supporting Lou Reed in the 1980’s, while Cold Chisel opened for Foreigner in the 1970s. In the 1990s, You Am I played Australia shows with Soundgarden before touring the US with them, and the 2007 Daft Punk tour was crucial to the Presets and their Apocalypso album.

The incentive will see the NSW Government reduce the venue hire fee by $20,000 for each eligible show across the Venues NSW network, and a $5,000 reduction at Sydney Opera House.

To be eligible, at least one Australian artist must be included as a support act on an international artist’s headline tour. The Australian artist must appear on the same stage as the international artist and be announced at the same time as the tour.

The incentive will be available for an initial two-year period starting May 5.

Premier of New South Wales Chris Minns said:

“The Hoodoo Gurus got their first big break after they performed with Lou Reed in 1984.

“We want more Australian musicians to have that opportunity, performing on the biggest stages in NSW alongside the best international artists.

"Giving Aussie artists their first big break in front of thousands of locals will help them get high rotation on playlists and increase their chances of becoming the next big act.”

Minister for Music and the Night-time Economy John Graham said:

“There were just three Australian albums in the ARIA top 100 charts in 2024. This represents a crisis for Australian music.

“The rise of streaming is flooding our market with American music and creating a roadblock for NSW artists trying to break through. By adopting Michael’s Rule we will get more local acts on to the big stage.

“While local shows are suffering, fans are still paying the big money for big international acts. Michael’s Rule will help our local artists capture that attention.

“We want Australian artists to benefit from international touring revenue so they can build their own careers and take our music to the world. Successful bands and artists at the top of the industry are an important part for the overall scene in NSW which supports 14,000 jobs and adds $5.5 billion to the state economy."

Minister for Sport and Minister for Jobs & Tourism Steve Kamper said:

“We are bringing the entertainment back to Sydney, last year we lifted the concert cap and now we have promoters currently holding enough dates for Allianz Stadium to fulfill the recently expanded concert cap. We want to see those dates locked in.

“To make the most of this uplift in entertainment, we want to see homegrown artists given the opportunity to grow their fanbase and the domestic music industry. The flow on effects of Michael’s Rule will be huge not only for the artists, but for the pubs and clubs around NSW which will be packed with the new fans of our homegrown artists.”

Head of Sound NSW Emily Collins said:

“Australian artists are fighting an uphill battle with streaming services and social media algorithms when it comes to having their music be discovered by new audiences.

“This Australian-first policy is one small way the NSW Government can throw its weight behind home-grown talent, and give them a platform with high exposure and a unique opportunity to supercharge their career. It’s also a great way to start introducing music-loving locals to some of our amazing talent and build lifelong fans, right here at home.”

Teen Jesus and the Jean Teasers said:

"We are so happy to hear the news that the NSW Government are taking these steps to support Michael's Rule. We received the news at the airport on our way to Nashville to support Pearl Jam so we are proof that having Australian artists on international tours at home really does impact careers. Hopefully other states will join the call!"

Ball Park Music said:

“There’s no denying the benefit of a big support slot. The opportunity to play your music live in front of a new audience is the best marketing we have as artists, the chance to showcase what we’re all about in the most real and authentic fashion.

“In our career to date, we’ve had - and continue to get - great support slots where we’ve seen a direct growth in our audience that often translates to a boost in our number of long-term fans, none of which would have discovered us without that exposure.

Any initiative that can help amplify Australian talent, increase exposure, and aid in building a long term and engaged audience is a massive step in the right direction.”

We talk a lot about being ‘resilient’. But what does it actually mean?

Kinga Howard/Unsplash
Peter McEvoyCurtin University

In a world with political polarisation, war, extreme weather events and increasing costs of living, we need to be able to cope as individuals and communities.

Our capacity to cope with very real stressors in our lives – our resilience – can determine whether we thrive, just survive, or are deprived of a reasonable quality of life.

Stress vs resilience

Resilience means having the ability to cope with, and rebound from, life’s challenges and still achieve our goals.

Stress isn’t something to be avoided. We need to feel some stress to achieve our best. Exposure to manageable levels of stress and adversity develops our coping skills and resilience.

But if we feel too much stress, we can flounder or become overwhelmed.

The ability to re-activate ourselves when we feel down, fatigued or disengaged helps to optimise our focus and motivation. Sportspeople, for example, might listen to high intensity music just before a competition to increase their energy levels.

Conversely, the ability to dampen down emotional intensity can make use feel less stressed or anxious. Exercising, listening to relaxing music, or patting a much-loved pet can prevent high arousal from interfering with completing a task.

Effective emotion regulation is crucial for adapting to life’s ups and downs, and keeping us on a relatively even keel.

How does resilience develop?

Resilience emerges from interactions between personal and environmental factors.

In addition to emotion regulation skills, personal factors that can bolster resilience include academic achievement, developing a range of skills and abilities (such as sport and music) and problem-solving skills. Many of these skills can be fostered in childhood. And if one area of life isn’t going well, we can still experience confidence, joy and meaning in others.

Boy looks at phone while listening to music
Sometimes we need to increase our energy levels, other times we need to lower anxiety. Ilias Chebbi/Unsplash

People who reflect on traumatic experience and develop new positive meanings about themselves (getting through it means I’m strong!) and life (a greater appreciation) can also have higher levels of resilience.

Genetic factors and temperament also play an important role. Some of us are born with nervous systems that respond with more anxiety than others in novel, uncertain, or potentially threatening situations. And some of us are more likely to avoid rather than approach these situations. These traits tend to be associated with lower levels of resilience. But we can all learn skills to build our resilience.

Environmental factors that promote resilience include:

  • a nurturing home environment
  • supportive family and peer relationships
  • cultural identity, belonging and rituals
  • modelling from others overcoming hardship
  • community cohesion
  • government policies that provide social safety nets, strong education, anti-discrimination and inclusion
  • investment in facilities, spaces, services and networks that support the quality of life and wellbeing of communities.

Can resilience be taught?

Many factors associated with resilience are modifiable, so it stands to reason that interventions that aim to bolster them should be helpful.

There is evidence that interventions that promote optimism, flexibility, active coping and social support-seeking can have small yet meaningful positive effects on resilience and emotional wellbeing in children and adults.

However, school-based programs give us reason to be cautious.

trial across 84 schools in the United Kingdom evaluated the effectiveness of school-based mindfulness programs. More than 3,500 students aged between 11 and 13 years received ten lessons of mindfulness and a similar number did not.

There was no evidence that mindfulness had any benefit on risk for depression, social, emotional and behavioural functioning, or wellbeing after one year. Teaching school children mindfulness at scale did not appear to bolster resilience.

In fact, there was some evidence it did harm – and it was most harmful for students at the highest risk of depression. The intervention was not deemed to be effective or cost-effective and was not recommended by the authors.

In another recent trial, researchers found an emotion regulation intervention with Year 8 and 9 school children was unhelpful and even harmful, although children who engaged in more home practice tended to do better.

Girls walk across a plaza
The evidence doesn’t support school-based resilience programs. Mitchell Luo/Unsplash

These interventions may have failed for a number of reasons. The content may not have been delivered in a way that was sufficiently engaging, comprehensive, age-appropriate, frequent, individually tailored, or relevant to the school context. Teachers may also not be sufficiently trained in delivering these interventions for them to be effective. And students didn’t co-design the interventions.

Regardless of the reasons, these findings suggest we need to be cautious when delivering universal interventions to all children. It may be more helpful to wait until there are early signs of excessive stress and intervening in an individualised way.

What does this mean for resilience-building?

Parents and schools have a role in providing children with the sense of security that gives them confidence to explore their environments and make mistakes in age-appropriate ways, and providing support when needed.

Parents and teachers can encourage children to try to solve problems themselves before getting involved. Problem-solving attempts should be celebrated even more than success.

Schools need to allocate their scarce resources to children most in need of practical and emotional support in non-stigmatising ways, rather than universal approaches. Most children will develop resilience without intervention programs.

To promote resilience, schools can foster positive peer relationships, cultural identity and involvement in creative, sporting and academic pursuits. They can also highlight others’ recovery and resilience stories to demonstrate how growth can occur from adversity.

More broadly in the community, people can work on developing their own emotion regulation skills to bolster their confidence in their ability to manage adversity.

Think about how you can:

  • approach challenges in constructive ways
  • actively problem-solve rather than avoid challenges
  • genuinely accept failure as part of being human
  • establish healthy boundaries
  • align your behaviour with your values
  • receive social and professional support when needed.

This will help you navigate the ebbs and flows of life in ways that support recovery and growth.The Conversation

Peter McEvoy, Professor of Clinical Psychology, Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Is it dangerous to kiss someone who’s eaten gluten if you have coeliac disease?

Lordn/Shutterstock
Vincent HoWestern Sydney University

Coeliac disease is not a food allergy or intolerance. It’s an autoimmune disease that makes the body attack the small intestine if gluten (a protein found in wheat, rye and barley) reaches the gut. Even a small amount – a tiny bread crumb – can cause damage and inflammation.

The only treatment is a gluten-free diet. This means completely eliminating foods containing the protein, such as pasta, bread, noodles and many processed products, and preparing food carefully to avoid cross-contamination.

But what about other forms of cross-contamination? One study surveyed 538 adults with coeliac disease about their dating habits and found 39% were hesitant to kiss their partners because of the disease.

But can gluten really be transferred this way, with a kiss? Research is only just beginning to look at this question – here’s what we know.

How harmful is gluten for people with coeliac disease?

Coeliac disease is common: surveys representative of the population estimate it affects one in 70 Australians. However, it tends to be under-diagnosed. Research suggests only 20% of those with coeliac disease have a medical diagnosis.

This means most sufferers are unaware they have coeliac disease, despite experiencing unpleasant symptoms.

When untreated, coeliac disease can stop the small intestine absorbing nutrients and lead to gut symptoms such as diarrhoea, abdominal pain, bloating and flatulence. It can also result in non-gut symptoms such as fatigue, skin rashes and brain fog.

However, touching gluten won’t have any effect. Gluten only causes damage to people with coeliac disease if it enters the gut. This is why it can be effectively treated with a strict gluten-free diet.

How much gluten is harmful?

Researchers have investigated how much gluten can result in harm to people with coeliac disease. One study found some people with coeliac disease experienced damage to their small intestine with as little as 10 milligrams of gluten per day.

For context, one slice of bread contains 2.5 grams of gluten. A very small amount can cause damage if eaten, such a tiny crumb accidentally transferred from a chopping board or plate.

Australian researchers have determined that a dose of gluten below 3mg does not cause an immune response on very sensitive blood tests.

Kinfe slicing through a crusty loaf of bread.
Even a bread crumb can be harmful to people with coeliac disease, if it’s eaten. Master1305/Shutterstock

Food regulatory authorities look at how much gluten is concentrated in particular foods to decide what is “gluten free”. In most countries a diet containing gluten at less than 20 parts per million (or 20mg per kilogram) is considered to be safe for people with coeliac disease.

But Australia and New Zealand have much stricter requirements for labelling a food as “gluten free”. Testing methods in Australia allow for detection as low as three parts per million – this is known as the “limit of detection”. Foods below this limit contain no detectable gluten and can be labelled gluten free.

So, what about kissing?

What does this mean for kissing? Can enough gluten be transmitted from one person to another via saliva to cause problems? To date, there is very limited data.

New US research presented today looked at ten couples, each with one partner who had coeliac disease.

In the study, the non-coeliac partner ate ten crackers containing gluten before the couple kissed for ten seconds.

The researchers found gluten transfer was minimal in the saliva. When the non-coeliac partner had a glass of water after eating the crackers, the gluten in their saliva was less than 20 parts per million (the international limit for gluten-free products).

While this data has not yet been peer-reviewed, their preliminary finding seems to support similar research from 2022 which looked at peanut allergy and saliva to estimate gluten levels in saliva.

It estimated that saliva after eating gluten could contain around 250 micrograms of gluten – one-twelfth of the minimum amount (3mg) believed to cause an immune response.

This means, for people with coeliac disease, kissing should not be an issue to worry about.

A man, woman and child chat and laugh in a kitchen while preparing food.
Cross-contamination from foods containing gluten is the biggest risk for people with coeliac disease. Jacob Lund/Shutterstock

Other risks

The bigger risk for people with coeliac disease continues to be exposure to gluten from food – even food labelled “gluten free”.

One study found seven out of 256 manufactured food products sold as gluten free had detectable levels of gluten, in some cases as much as 3mg in a single serving.

In 2018 another study found almost 10% of food sold as gluten free at cafes and restaurants across Melbourne actually contained gluten. One food sample contained a gluten concentration of more than 80 parts per million.

Still, given Australia has strictest regulations in the world, the risk of getting sick from eating gluten-free foods is quite low.

The risk from kissing? Even lower.

If you want to look out for your loved one with coeliac disease, how you prepare food is more important. This includes preventing cross-contamination by storing and preparing gluten-free foods well away from foods containing gluten, and thoroughly cleaning equipment and utensils after they’ve been in contact with food containing gluten.

And next time you’re on a date at your favourite eatery – whether they advertise as gluten free, or just have gluten-free items on the menu – it’s a good idea to politely ask about their food handling practices.The Conversation

Vincent Ho, Associate Professor and Clinical Academic Gastroenterologist, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The MMR vaccine doesn’t contain ‘aborted Foetus debris’, as RFK Jr has claimed. Here’s the science

Hassan VallyDeakin University

Robert F. Kennedy Jr, the United States’ top public health official, recently claimed some religious groups avoid the measles, mumps and rubella (MMR) vaccine because it contains “aborted fetus debris” and “DNA particles”.

The US is facing its worst measles outbreaks in years with nearly 900 cases across the country and active outbreaks in several states.

At the same time, Kennedy, secretary of the Department of Health and Human Services, continues to erode trust in vaccines.

So what can we make of his latest claims?

There’s no Foetal debris in the MMR vaccine

Kennedy said “aborted fetus debris” in MMR vaccines is the reason many religious people refuse vaccination. He referred specifically to the Mennonites in Texas, a deeply religious community, who have been among the hardest hit by the current measles outbreaks.

Many vaccines work by using a small amount of an attenuated (weakened) form of a virus, or in the case of the MMR vaccine, attenuated forms of the viruses that cause measles, mumps and rubella. This gives the immune system a safe opportunity to learn how to recognise and respond to these viruses.

As a result, if a person is later exposed to the actual infection, their immune system can react swiftly and effectively, preventing serious illness.

Kennedy’s claim about fetal debris specifically refers to the rubella component of the MMR vaccine. The rubella virus is generally grown in a human cell line known as WI-38, which was originally derived from lung tissue of a single elective abortion in the 1960s. This cell line has been used for decades, and no new fetal tissue has been used since.

Certain vaccines for other diseases, such as chickenpox, hepatitis A and rabies, have also been made by growing the viruses in fetal cells.

These cells are used not because of their origin, but because they provide a stable, safe and reliable environment for growing the attenuated virus. They serve only as a growth medium for the virus and they are not part of the final product.

You might think of the cells as virus-producing factories. Once the virus is grown, it’s extracted and purified as part of a rigorous process to meet strict safety and quality standards. What remains in the final vaccine is the virus itself and stabilising agents, but not human cells, nor fetal tissue.

So claims about “fetal debris” in the vaccine are false.

It’s also worth noting the world’s major religions permit the use of vaccines developed from cells originally derived from fetal tissue when there are no alternative products available.

Are there fragments of DNA in the MMR vaccine?

Kennedy claimed the Mennonites’ reluctance to vaccinate stems from “religious objections” to what he described as “a lot of aborted fetus debris and DNA particles” in the MMR vaccine.

The latter claim, about the vaccine containing DNA particles, is technically true. Trace amounts of DNA fragments from the human cell lines used to produce the rubella component of the MMR vaccine may remain even after purification.

However, with this claim, there’s an implication these fragments pose a health risk. This is false.

Any DNA that may be present in this vaccine exists in extremely small amounts, is highly fragmented and degraded, and is biologically inert – that is, it cannot cause harm.

Even if, hypothetically, intact DNA were present in the vaccine (which it’s not), it would not have the capacity to cause harm. One common (but unfounded) concern is that foreign DNA could integrate with a person’s own DNA, and alter their genome.

Introducing DNA into human cells in a way that leads to integration is very difficult. Even when scientists are deliberately trying to do this, for example, in gene therapy, it requires precise tools, special viral delivery systems and controlled conditions.

It’s also important to remember our bodies are exposed to foreign DNA constantly, through food, bacteria and even our own microbiome. Our immune system routinely digests and disposes of this material without incorporating it into our genome.

This question has been extensively studied over decades. Multiple health authorities, including Australia’s Therapeutic Goods Administration, have addressed the misinformation regarding perceived harm from residual DNA in vaccines.

Ultimately, the idea that fragmented DNA in a vaccine could cause genetic harm is false.

The bottom line

Despite what Kennedy would have you believe, there’s no fetal debris in the MMR vaccine, and the trace amounts of DNA fragments that may remain pose no health risk.

What the evidence does show, however, is that vaccines like the MMR vaccine offer excellent protection against deadly and preventable diseases, and have saved millions of lives around the world.The Conversation

Hassan Vally, Associate Professor, Epidemiology, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Independents will not help form government – but they will be vital in holding it to account

Joshua BlackAustralian National University

When the newspapers delivered their standard election-eve editorials, there were few surprises. Former Fairfax papers and smaller outlets offered qualified support for Labor, while the News Corp papers unashamedly championed the Coalition. In Adelaide, The Advertiser ran a curious line recommending a majority government of whatever persuasion, “lest our futures be in the hands of the mad Greens, self-serving teals or the independent rabble.”

How must those editors feel this morning? On the one hand, they got the majority government they wished for, and then some. The 2025 election will be mythologised in Labor circles for decades to come.

On the other hand, the “independent rabble” defied the expectations of some, and the best efforts of others, holding their seats and making gains in Sydney and Canberra, and potentially Melbourne and Perth as well. New crossbenchers will certainly be welcomed into the 48th parliament. And with the Coalition reeling from an historic defeat, they may all play a critical role in policy the debates to come.

Weathering the storm

The election campaign put all of the incumbent independent MPs through their paces. Coalition candidates and some of their outspoken media allies applied enormous personal pressure, with accusations of weakness on the issue of antisemitism and piercing questions from conservative news outlets about the transparency of some independent MPs’ donations.

Vast sums of money were also involved. In the Perth-side seat of Curtin, for example, independent MP Kate Chaney’s supporters and the Liberal Party allegedly spent $1 million each on their respective campaigns.

In the end, incumbent independents benefited from the historic pattern in federal politics: that a good independent is a tough proposition to beat. At election time, successful independent MPs benefit from the advantages of incumbency, the ability to point to specific policy or project victories arising from greater political competition for the seat, and the flexibility to adapt more quickly to changing voter attitudes, unencumbered by any party machinery.

Zali Steggall in Warringah and Helen Haines in Indi enjoyed their third successive wins, Rebekah Sharkie in Mayo a fourth general election win (she won a competitive byelection in 2018), Andrew Wilkie in Hobart a sixth victory on the trot, and north Queensland’s Bob Katter yet another term after 50 years of parliamentary service.

At the time of writing, all of the independents who won their seats in 2022 appear to have been returned. (The exception was Kylie Tink, whose electorate was abolished last year.) The closest count is in Goldstein, where incumbent Zoe Daniel narrowly leads her Liberal predecessor Tim Wilson. Other incumbents, such as Sophie Scamps in Mackellar, Allegra Spender in Wentworth, Monique Ryan in Kooyong and Kate Chaney in Curtin, have enjoyed distinctive swings toward them. In the formerly safe Labor seat of Fowler, where the party hoped to win, independent MP Dai Le enjoyed a handsome primary vote swing of around 6% in her favour.

Changing hands

The picture has been more mixed for the rest of the crossbench and other minor parties. The Greens seem set to lose two of their Brisbane seats, but a close race in the formerly safe Labor seat of Wills in Victoria may yet provide a win. Another record spendathon from Clive Palmer will see the Trumpet of Patriots win zero seats. One Nation may keep Queensland senator Malcolm Roberts in his place, but there do not appear to be any other gains for Pauline Hanson’s team.

Coalition defectors fared poorly, too. Monash MP, independent and former Liberal Russell Broadbent, appears to have secured just 10% of the primary vote, placing him behind both major parties and the community independent candidate.

In the Perth seat of Moore, Liberal defector Ian Goodenough has fallen behind Labor, Liberal and the Greens, with preferences flowing mainly to Labor candidate Tom French. Right-wing LNP defector Gerard Rennick appears unlikely to win his contest for a Queensland senate seat. In the regional NSW seat of Calare, ex-National MP Andrew Gee appears the only one able to buck the trend, coming second on primary votes and benefiting from a stronger flow of preferences than his National Party opponent.

New crossbench faces?

A series of close contests may yet result in extra independent members of parliament. Despite a bitter campaign, community independent Nicolette Boele appears likely to win in the north Sydney seat of Bradfield. In the Victorian seat of Flinders, independent Ben Smith has enjoyed a 5.4% swing toward him, and away from Liberal MP Zoe McKenzie, though preferences have not yet been published in that seat. In Fremantle, where the Australian Electoral Commission is yet to report any preference flows, independent candidate Kate Hulett may still be in with a shot to beat Labor’s Josh Wilson. The competitive result follows an impressive campaign from Hulett at the state election earlier this year.

After five weeks of vicious debates about the public service and Canberra, voters in the ACT sent clear messages to both major parties. Voices for Bean candidate Jessie Price appears to have run close to victory in Bean, and independent Senator David Pocock enjoyed an easy victory. Labor received less than a third of the primary vote in that Senate race, and barely one in seven ACT residents voted Liberal.

Not burning down the house

Despite that qualification, Labor’s victory is historic by several measures. It is one of only four occasions over the past 30 years where its primary vote actually grew at a federal election. It looks to have won a lower house majority comparable with that of the Howard government’s final term, and maybe even with the Coalition’s 2013 victory (when it won 90 seats, more than double the figure it is likely to have won this time). The two-party preferred vote shows Albanese securing the kind of victory that made John Curtin a Labor hero in 1943.

So what role does that leave for independents in the 48th parliament?

Returning crossbenchers will regard their impressive primary votes as confirmation their voters want them to keep doing politics differently. The Liberal and National parties, on the other hand, will be consumed for much of the parliamentary term with introspection and institutional reckoning. Given how unhelpful their studied unity over the past term ultimately proved, it may be there’s more infighting within the Coalition during the next parliament.

Does it matter that the crossbenchers will not hold the balance of power in the lower house? Not necessarily. In the event of a serious policy misstep from the Albanese government during this term, the crossbenchers may prove to be the more influential voices of opposition in the lower house.

Sometimes a solo voice speaks with powerful volume. In 2001 the rural independent for Calare, Peter Andren, proved to be a singularly powerful voice against the Howard government’s draconian offshore detention program for asylum seekers arriving in Australia by boat. Andren defied the national trends (and the local opinion polls) and was returned with an increased primary vote, and again in 2004. When he died, some said his opposition to the Howard government showed “more guts and decency” than “all the other Coalition and ALP candidates combined”.

Several of the current independents have earned themselves a national profile and are trusted advocates on issues such as public integrity and accountability, climate and energy policy and even foreign and security affairs. There will certainly be few MPs left on the opposition benches who can speak with compelling authority on some of these issues. In the face of an emboldened Labor government, their opposition to contentious legislation may sometimes have outsized influence.

In pragmatic political terms, it is arguably in the Labor Party’s interests to negotiate, and to be seen to negotiate, with the crossbench. The independents in formerly safe Liberal seats are some of the biggest obstacles in any future Liberal pathway back into office.

Newly-elected Labor MPs may also depend on preferences from community independent candidates next time they go to the polls. The Menzies government owed part of its longevity in the late 1950s and 1960s to its ability to win the preferences of the Democratic Labor Party, an anti-communist breakaway party from Labor.

Independents are nothing like the DLP, and many run open tickets instead of strictly recommending preferences on their how to vote cards. But in some seats, including the leader of the opposition’s seat of Dickson, independent and Greens voters’ preferences will have proven crucial for Labor’s success.

‘Every day is minority government in the Senate’

The other crucial reason independents still have a role to play is the Senate. Pocock recently remarked that “every day is minority government in the Senate”. Albanese’s victory, no matter how impressive, does not extend to a majority in the red chamber.

The last time a party won a majority in the Senate was in 2004. Before that, it was 1977. No matter how large a lower-house majority, negotiation and compromise are simply unavoidable for laws to get passed in the federal parliament.

The Greens will now hold the balance of power in the Senate. Other crucial crossbenchers include Pocock and, assuming she is re-elected as the sixth senator for Tasmania, Jacqui Lambie. During the 47th parliament, Pocock and Lambie often proved decisive in shaping, amending and sometimes postponing legislation they felt needed improvement.

Both will bring a range of priorities to the 48th parliament. They may also collaborate more routinely with lower house crossbench colleagues to make those critical votes in the senate count for everything that they are worth. That would be a good thing. After all, both chambers really do matter in our parliamentary system.


Editor’s note: this article was updated on May 5 to take account of the updated vote counts in the electorate of Bean and for the Senate.The Conversation

Joshua Black, Visitor, School of History, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

In its soul-searching, the Coalition should examine its relationship with the media

Matthew RicketsonDeakin University and Andrew DoddThe University of Melbourne

Among the many lessons to be learnt by the Liberal-National Coalition parties from the election is that they should stop getting into bed with News Corporation Australia.

Why would a political party outsource its policy platform and strategy to people with plenty of opinions, but no experience in actually running a government?

The result of the federal election suggests that unlike the Coalition, many Australians are ignoring the opinions of News Corp Australia’s leading journalists such as Andrew Bolt and Sharri Markson.

Last Thursday, in her eponymous program on Sky News Australia, Markson said:

For the first time in my journalistic career I’m going to also offer a pre-election editorial, endorsing one side of politics […] A Dutton prime ministership would give our great nation the fresh start we deserve.

After a vote count that sees the Labor government returned with an increased majority, Bolt wrote a piece for the Herald Sun admonishing voters:

No, the voters aren’t always right. This time they were wrong, and this gutless and incoherent Coalition should be ashamed. Australians just voted for three more years of a Labor government that’s left this country poorer, weaker, more divided and deeper in debt, and which won only by telling astonishing lies. That’s staggering. If that’s what voters really like, then this country is going to get more of it, good and hard.

The Australian and most of News’ tabloid newspapers endorsed the Coalition in their election eve editorials.

The election result was a repudiation of the minor culture war Dutton reprised during the campaign when he advised voters to steer clear of the ABC and “other hate media”. It may have felt good alluding to “leftie-woke” tropes about the ABC, but it was a tactical error. The message probably resonated only with rusted-on hardline Coalition voters and supporters of right-wing minor parties.

But they were either voting for the Coalition, or sending them their preferences, anyway. Instead, attacking the ABC sent a signal to the people the Coalition desperately needed to keep onside – the moderates who already felt disappointed by the Coalition’s drift to the right and who were considering voting Teal or for another independent.

Attacking just about the most trusted media outlet in the country simply gave those voters another reason to believe the Coalition no longer represented their values.

Reporting from the campaign bus is often derided as shallow form of election coverage. Reporters tend to be captive to a party’s agenda and don’t get to look much beyond a leader’s message. But there was real value in covering Dutton’s daily stunts and doorstops, often in the outer suburbs that his electoral strategy relied on winning over.

What was revealed by having journalists on the bus was the paucity of policy substance. Details about housing affordability and petrol pricing – which voters desperately wanted to hear – were little more than sound bites.

This was obvious by Dutton’s second visit to a petrol station, and yet there were another 15 to come. The fact that the campaign bus steered clear of the sites for proposed nuclear plants was also telling.

The grind of daily coverage helped expose the lateness of policy releases, the paucity of detail and the lack of preparation for the campaign, let alone for government.

On ABC TV’s Insiders, the Nine Newspapers’ political editor, David Crowe, wondered whether the media has been too soft on Dutton, rather than too hard as some Coalition supporters might assume.

He reckoned that if the media had asked more difficult questions months ago, Dutton might have been stress-tested and better prepared before the campaign began.

Instead, the Coalition went into the election believing it would be enough to attack Labor without presenting a fully considered alternative vision. Similarly, it would suffice to appear on friendly media outlets such as News Corp, and avoid more searching questions from the Canberra press gallery or on the ABC.

Reporters and commentators across the media did a reasonable job of exposing this and holding the opposition to account. The scrutiny also exposed its increasingly desperate tactics late in the campaign, such as turning on Welcome to Country ceremonies.

If many Australians appear more interested in what their prospective political leaders have to say about housing policy or climate change than the endless culture wars being waged by the coalition, that message did not appear to have been heard by Peta Credlin.

The Sky News Australia presenter and former chief of staff to prime minister Tony Abbott said during Saturday night’s election coverage “I’d argue we didn’t do enough of a culture war”.The Conversation

Matthew Ricketson, Professor of Communication, Deakin University and Andrew Dodd, Professor of Journalism, Director of the Centre for Advancing Journalism, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What is a ‘smart city’ and why should we care? It’s not just a buzzword

guitar photographer/Shutterstock
Milad HaghaniThe University of MelbourneAbbas RajabifardThe University of Melbourne, and Benny ChenThe University of Melbourne

More than half of the world’s population currently lives in cities and this share is expected to rise to nearly 70% by 2050.

It’s no wonder “smart cities” have become a buzzword in urban planning, politics and tech circles, and even media.

The phrase conjures images of self-driving buses, traffic lights controlled by artificial intelligence (AI) and buildings that manage their own energy use.

But for all the attention the term receives, it’s not clear what actually makes a city smart. Is it about the number of sensors installed? The speed of the internet? The presence of a digital dashboard at the town hall?

Governments regularly speak of future-ready cities and the promise of “digital transformation”. But when the term “smart city” is used in policy documents or on the campaign trail, it often lacks clarity.

Over the past two decades, governments around the world have poured billions into smart city initiatives, often with more ambition than clarity. The result has been a patchwork of projects: some genuinely transformative, others flashy but shallow.

So, what does it really mean for a city to be smart? And how can technology solve real urban problems, not just create new ones?

What is a smart city, then?

The term “smart city” has been applied to a wide range of urban technologies and initiatives – from traffic sensors and smart meters to autonomous vehicles and energy-efficient building systems.

But a consistent, working definition remains elusive.

In academic and policy circles, one widely accepted view is that a smart city is one where technology is used to enhance key urban outcomes: liveability, sustainability, social equity and, ultimately, people’s quality of life.

What matters here is whether the application of technology leads to measurable improvements in the way people live, move and interact with the city around them.

By that standard, many “smart city” initiatives fall short, not because the tools don’t exist, but because the focus is often on visibility and symbolic infrastructure rather than impact.

This could be features like high-tech digital kiosks in public spaces that are visibly modern and offer some use and value, but do little to address core urban challenges.

The reality of urban governance – messy, decentralised, often constrained – is a long way from the seamless dashboards and simulations often promised in promotional material.

But there is a way to help join together the various aspects of city living, with the help of “digital twins”.

Artist concept of a futuristic city display with various stats overlaid.
Slick digital dashboards that show the stats of a city at a glance are a far cry from the messy reality of city governance. thinkhubstudio/Shutterstock

Digital twin (of?) cities

Much of the early focus on smart cities revolved around individual technologies: installing sensors, launching apps or creating control centres. But these tools often worked in isolation and offered limited insight into how the city functioned as a whole.

City digital twins represent a shift in approach.

Instead of layering technology onto existing systems, a city digital twin creates a virtual replica of those systems. It links real-time data across transport, energy, infrastructure and the environment. It’s a kind of living, evolving model of the city that changes as the real city changes.

This enables planners and policymakers to test decisions before making them. They can simulate the impact of a new road, assess the risk of flooding in a changing climate or compare the outcomes of different zoning options.

Used in this way, digital twins support decisions that are better informed, more responsive, and more in tune with how cities actually work.

Not all digital twins operate at the same level. Some offer little more than 3D visualisations, while others bring in real-time data and support complex scenario testing.

The most advanced ones don’t just simulate the city, but interact with it.

Where it’s working

To manage urban change, some cities are already using digital twins to support long-term planning and day-to-day decision-making – and not just as add-ons.

In Singapore, the Virtual Singapore project is one of the most advanced city-scale digital twins in the world.

It integrates high-resolution 3D models of Singapore with real-time and historical data from across the city. The platform has been used by government agencies to model energy consumption, assess climate and air flow impacts of new buildings, manage underground infrastructure, and explore zoning options based on risks like flooding in a highly constrained urban environment.

In Helsinki, the Kalasatama digital twin has been used to evaluate solar energy potential, conduct wind simulations and plan building orientations. It has also been integrated into public engagement processes: the OpenCities Planner platform lets residents explore proposed developments and offer feedback before construction begins.

A panoramic view of the centre of Helsinki with blue skies and a white cloud above the white cathedral in the centre.
Urban planners in Helsinki have been using a digital twin to help plan building orientations. Mistervlad/Shutterstock

We need a smarter conversation about smart cities

If smart cities are going to matter, they must do more than sound and look good. They need to solve real problems, improve people’s lives and protect the privacy and integrity of the data they collect.

That includes being built with strong safeguards against cyber threats. A connected city should not be a more vulnerable city.

The term smart city has always been slippery – more aspiration than definition. That ambiguity makes it hard to measure whether, or how, a city becomes smart. But one thing is clear: being smart doesn’t mean flooding citizens with apps and screens, or wrapping public life in flashy tech.

The smartest cities might not even feel digital on the surface. They would work quietly in the background, gather only the data they need, coordinate it well and use it to make citizens’ life safer, fairer and more efficient.The Conversation

Milad Haghani, Associate Professor & Principal Fellow in Urban Risk & Resilience, The University of MelbourneAbbas Rajabifard, Professor in Geomatics and SDI, The University of Melbourne, and Benny Chen, Senior Research Fellow, Infrastructure Engineering, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Truth and lies, trust and doubt: how should we be navigating the misinformation crisis?

Pixelvario/Shutterstock
Jane GoodallWestern Sydney University

“Lies are often much more plausible, more appealing to reason than reality, since the liar has the great advantage of knowing beforehand what the audience wishes or expects to hear.”

This statement might have been written last year – or last week – as a comment on the current state of political reporting. It is actually from Lying in Politics, an article by Hannah Arendt published in The New York Review of Books in November 1971. Her reflections were prompted by the release of the Pentagon Papers, which provided devastating evidence of the discrepancy between US government narrative about its role in the Vietnam War and the actual policies of engagement.


Review: Age of Doubt: Building Trust in a World of Misinformation – edited by Tracey Kirkland and Gavin Fang (Monash University Publishing)


Somehow, the sense that we can no longer trust public institutions and the information they feed us always seems immediate: a pathology of recent development. Age of Doubt: Building Trust in a World of Misinformation, a collection of essays edited by ABC journalists Tracey Kirkland and Gavin Fang, addresses the misinformation crisis as “one of the central issues of our time”.

Arendt wrote in response to a particular moment of crisis in public trust. There is no question that we are currently facing another. But if the problem isn’t new, what is “new” about the present crisis? What gives the issue an escalated priority now?

The 25 short articles in the book offer a range of diagnoses. Journalists and news editors feature prominently, but there are also contributions from heads of major public institutions. Their brief was to consider how and why trust has been replaced by doubt: the title of the book is printed on the cover so that the first word is overlaid by the second.

The implication that trust is the opposite of doubt is problematic. Mistrust or suspicion are surely the antitheses. And if trust is replaced by doubt, is that necessarily a bad thing? An environment riddled with propaganda and disinformation tends to generate fierce certainties about false beliefs. It promotes excessive levels of trust in influencers and highly manipulative public figures. This is not something the anthology sets out to address.

Cut flowers

Several of the contributors see the trust breakdown in almost existential terms, as part of a deep history of divided perceptions. Fang returns to Plato’s cave, where the inhabitants are restrained from turning in the direction of the real world and can only see its shadows on an inner wall. Everyone sees these shadows differently.

The relevance of this ancient metaphor to a culture increasingly dominated by screens is all too obvious. Fang quotes linguistics professor Nick Enfield, who calls for “a literacy around our own limitations”. The loss of common vision also concerns Simon Longstaff, director of the Ethics Centre, who suggests that we are at a similar juncture to that faced by French philosopher René Descartes in the mid 17th century. As the certainties of the past collapse, the loss of a common standard of judgement is making trust impossible.

Former New York Times journalist Ben Decker, a specialist in information warfare, compares the problem to coastal erosion. “It’s not like we didn’t see this coming,” he asserts. Marshall McLuhan, one of the pioneers of media theory, was warning us about it in the 1970s. Disinformation existed long before the internet. Like Fang, Decker sees it as an existential problem. We must focus on how to “increase empathy at scale”, rather than investing ever more in programs to counter disinformation.

Marshall McLuhan in 1967. Bernard Gotfryd, Public domain, via Wikimedia Commons

Anglican archbishop Michael Stead diagnoses the empathy deficit as an inevitable consequence of loss of faith. A society that is no longer Christian continues to operate on Christian foundations, leaving us “like cut flowers”, without the common ground we need for survival.

Many of the contributors regard the COVID pandemic as a turning point. Conspiracy theories spread as a secondary and ultimately more enduring virus. Kaz Ross, a specialist in extremism and conspiracy theories, explains how they arise in the gap between an unexpected event and our capacity to account for it. Once the false accounts are up and running, it is hard for genuine explanation to get traction.

Former Victorian Police Commissioner Graham Ashton had to front up to situations in which the community was judging police actions without knowing the circumstances. Instantaneous online reactions exacerbated the tensions. The experience reinforced his conviction that police must be part of community, not other to it.

That’s easily said, and it puts another vote in the empathy box. But the word “empathy” itself is being enlisted to carry too much weight in the quest for solutions. What does it mean in these contexts?

The only person here with a convincing answer to that is Yolŋu elder Yalmay Yunupingu. Yunupingu is coming from a place where community is continuously lived rather than constantly referred to, where practices of truth-telling go back through generations. The kinship system, Gurrutu, is the foundational truth from which trust is grown.

There are none of Archbishop Stead’s cut flowers here. Instead of well-intentioned talk of something called empathy, there are rules, responsibilities and protocols. Children are educated in these through storytelling. Language is a precious heritage to be honoured and cultivated – a salient reminder that the betrayal of truth begins with speaking falsely.

Where does agency lie?

Telling a lie to a circle of people whose faces you can see carries a very different moral force from wielding the firehose of falsehoods in a global media environment. When Kirkland says “something in this current age is different, sometimes dangerously so”, we are steered towards the central questions of where agency lies, and to what extent the problem is inherent in new forms of media.

Social media platforms are an easy target, and one journalists are especially inclined to pick, for obvious reasons. As Nic Newman and Amy Ross Arguedas from the Reuters Institute for the Study of Journalism point out, journalists are often targets of vindictive posts from bloggers who have no accountability for what they say.

Polarisation is being supercharged in the pandemonium of social media. Plummeting levels of trust in professional news media tend to correlate with escalating levels of aggravation on TikTok or X. But that is only part of the story, which requires more sustained focus than it gets from this rather disparate collection of writings. Social media are as various as any other form of public communication. It is easy to overlook the role of public commentary in responding to real problems and critiquing the roles high-profile reporters and presenters play in the political arena.

There is as wide a difference between an abusive spray on X and a serious discursive exchange on Threads as there is between political feuding on Sky and the kind of news reporting we expect from the ABC. News journalists who are feeling the pressure might do well to attend to some of the more cogent criticism on public platforms, rather than sweeping it all into the basket of deplorables.

None of the contributors who are engaged in news journalism are proposing this kind of rapprochement as one of the solutions to the yawning gulf of mistrust, even though there are many distinguished reporters who have a significant social media presence and use it to promote ethical awareness on issues of critical importance. Australians Van Badham and Debbie Spillane, Guardian writer George MonbiotAnne Applebaum of The Atlantic, and MSNBC legal analyst Andrew Weissman are among those who do this effectively.

In Age of Doubt, editors Tracey Kirkland and Gavin Fang address the misinformation crisis. Monash University Publishing

Radical impartiality

ABC presenter Patricia Karvelas takes on the “radical impartiality” challenge that dogs all political journalists at the national broadcaster. In a measured and well-documented overview, she cites data on falling levels of satisfaction with government, loss of faith in democracy, and the rise of influence campaigns funded by “bad actors sowing dissent”.

Then comes the question of what radical impartiality looks like in this volatile environment, where high profile figures like herself can only measure their performance by being attacked with equal virulence from the left and the right. The solution, says Karvelas, lies in raising democratic literacy levels and equipping the public with tools to be better adjudicators.

That is a rather condescending view, which goes along with being satisfied that the public have been given a voice when their text messages are read out or when they get to ask a question of a panel of celebrity speakers. But this only widens the gulf and increases the frustration. Perhaps people make comments on social media because they have a point to make that is being missed by the voices issuing from television and radio?

News professionals, even in the most distinguished circles, can be remarkably obtuse on matters that are their core business. “Every tribe has its myths, and journalists are no exception,” writes Fergus McIntosh of the New Yorker. Fact-checking he says, has become “a pursuit bordering on mania”. But as the go-to solution in a disinformation fire-storm, the practice is just not cutting through.

Are those who manage staff budgets catering for some 30 dedicated fact-checkers at the New Yorker unaware that deception and manipulation do not reside in individual “facts” (however defined), but in the connections between them, the way they are strung into pseudo-logical assertions, thrown out in colourful non-sequiturs, or woven into narratives heavily loaded with implication?

Those are exactly the kinds of things that get picked up in social media communities, where participants correlate their understanding from a range of sources and share them with others who do likewise.

It is Danish news director Ulrik Haagerup, CEO of the Constructive Institute, who offers the most agile and insightful perspective on these matters. His contribution is all about the challenge of self-appraisal. He reports on workshops for editors – held at News Corp, of all places – in which the agenda was identifying how to do and see things differently.

This exercise begins with a resolve “to rethink continuously the business of storytelling”. At the Danish Broadcasting Corporation, Haagerup led experiments with stories that asked different kinds of questions and shifted some hardwired premises about how news communication should be framed. One strategy involved accompanying politicians to regional locations, where they were asked to talk to “real people”.

In picking “trust” rather than “truth” as the central theme of the anthology, the editors have wisely sidestepped the risks of inviting didactic or polemical views. “Truth carries within itself an element of coercion,” Arendt warns. Trust may involve an acceptance of the Plato’s cave dilemma. No one lays claim to the truth more vehemently than the propagandist who appeals to reason with lies.The Conversation

Jane Goodall, Emeritus Professor, Writing and Society Research Centre, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment.  Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Week One May 2025 (April 28 - May 4)

2025 APRA Music Award winners announced

Photo: King Stingray's Theo Dimathaya Burarrwanga and Roy Kellaway. Credit: Lucinda Goodwin

Thursday April 30, 2025 : 1am

  • Amyl and the Sniffers, Kevin Parker, King Stingray, Sia and Troye Sivan among the winners on the night
  • First time winners include Coterie, Kaiit, Lithe, Make Them Suffer and Royel Otis
  • lncredible performances from Gut Health, Jude York, Lior, Ripple Effect Band, Sarah Blasko and more

The winners of the 2025 APRA Music Awards have been announced at a star-studded evening at Melbourne Town Hall celebrating the talented songwriters and music publishers that have achieved outstanding success in the past year. 

Melbourne powerhouse four-piece, Amyl and the Sniffers, clinched the coveted Peer-Voted APRA Song of the Year for their electrifying track “U Should Not Be Doing That”. This accolade, determined by thousands of fellow songwriter members, tops off an exceptional few months for the band, who recently graced the stage at Coachella during their extensive world tour. 

Also following up a remarkable year on the circuit is Kevin Parker, who took home two awards for Dua Lipa’s pop anthem “Houdini”, snapping up Most Performed Australian Work and Most Performed Pop Work. Parker collaborated with international co-writers Caroline Ailin, Danny Harle, Dua Lipa and Tobias Jesso Jr. on the hit song. 

Three-time nominee, Troye Sivan, who took home last year’s Peer-Voted APRA Song of the Year with “Rush”, has been honoured with the prestigious Songwriter of the Year award, as chosen by the APRA Board. The international super star first received an APRA Music Award in 2017 for Breakthrough Songwriter of the Year. 

One of Australia’s most successful musical exports, Sia, took out Most Performed Australian Work Overseas for the second consecutive year with her aptly titled hit “Unstoppable”. This marks her sixth win in this category.  

Making its grand return to the line-up this year, the International Recognition Award was presented to Grammy-Award-winning producer, Keanu Torres, for his incredible international success writing for superstars including Doechii, Taylor Swift and The Kid LAROI.  

The final board-appointed award of the night was the Emerging Songwriter of the Year, presented to first-time winners Otis Pavlovic and Royel Maddell aka Royel Otis. 

In the Most Performed categories, first-time winners Coterie, comprised of brothers Brandford, Conrad, Joshua and Tyler Fisher, along with co-writer Robby De Sa, claimed the Most Performed Alternative Work award for "Paradise". Ziggy Alberts, a familiar face at the APRA Music Awards, secured his third time win for Most Performed Blues & Roots Work with his latest hit "New Love." 

Nashville-based hit-maker, Kylie Sackley, alongside co-writers Timothy Cooper and Justin Morgan, won the Most Performed Country Work for Cooper Alan’s “Take Forever (Hally’s Song)”. The unstoppable Dom Dolla, with co-writers Clementine Douglas, Toby Scott and Caitlin Stubbs, took out Most Performed Dance/Electronic Work for the smash hit “Saving Up”. 

The Most Performed Hard Rock/Heavy Metal category was awarded to APRA Music Award debutants, Make Them Suffer, for “Epitaph”, while fellow first-timers Lithe and co-writer Omid Khasrawy took out Most Performed Hip Hop/Rap Work for the viral hit “Fall Back”. 

Neo soul singer-songwriter Kaiit with co-writers Jake Amy, Anthony Liddell, Jaydean Miranda and Justin Smith also won her first award for “Space” in the Most Performed R&B/Soul Work. Yolŋu surf rock favourites, King Stingray, took out the Most Performed Rock Work for their soaring hit “Through The Trees”. 

Richard Wilkins was on hand to present Australia’s undisputed queen of pop, Kylie Minogue, with the prestigious Ted Albert Award for Outstanding Services to Australian Music. In her acceptance speech, Minogue said: “Thank you so much, APRA. This is such an honour, I am completely over the moon. I'm only sad that I'm not with you in person.  

“17-year-old me would not be able to compute the life that music has given me. I mean, we all know it's work. You work for it, but I feel like whatever we give and whatever it might take from us, we receive more.  

“As I'm on tour at the moment, I'm singing songs from throughout my entire catalogue. From the first one, “The Locomotion”, right up to songs from Tension, so I'm really aware of the passage of time and just how much more music means to me.”

 Photo: Brendan Minogue, Rebecca Shand, Charlie Minogue, James Minogue. Credit: Lucinda Goodwin.

The awards were hosted by Zan Rowe with guest presenters Hau Lātūkefu and Ngaiire. Returning Music Director, Julian Hamilton, curated an electrifying mix of performances including Lior’s cover of the Powderfinger classic “These Days” to commemorate the 25th anniversary of Odyssey Number Five and Sarah Blasko’s moving homage to the late singer-songwriter Jack Colwell for the In Memoriam segment.  

The five Peer-Voted APRA Song of the Year finalists were reimagined with incredible performances. Dylan Atlantis and FRIDAY* delivered a stunning rendition of Troye Sivan’s “One of Your Girls”, tiffi gave Missy Higgins’ “The Second Act” an indie-pop twist, and Ripple Effect Band’s rendition of King Stingray’s “Through The Trees” was a triumph for the all-female band.  

Post-punk six-piece, Gut Health, packed a punch with their cover of Song of the Year winner, Amyl and the Sniffers’ “U Should Not Be Doing That”. DENNI, TAIJA and Zaya wrapped up the final five with their take on 3% and Jessica Mauboy’s powerful “Won’t Stop”. Jude York closed the evening with his crowd-pleasing ode to Queen Kylie’s global hit “Can’t Get You Out of My Head.” 

Dean Ormston, CEO of APRA AMCOS, concluded: “Congratulations to all this year’s nominees and winners on their incredible success. It’s been another huge year for Australian music, both at home and overseas, and it’s fantastic to see our songwriters’ music being played and celebrated on stages big and small, and on platforms globally.  

“It’s heartwarming to see so many first-time winners this year, showcasing the incredible breadth of talent Australia produces, and it’s a testament to the opportunity of Australia becoming a global songwriting powerhouse. 

“With an election just days away, we hope that both sides of government can see the immense talent we have here, and the opportunities to build a stronger, fairer, more vibrant future for Australian music, recognising our music as the global cultural powerhouse and valuable export that it so clearly is.” 

Click here to see the full list of winners.

Photo: Ripple Effect Band. Credit: Rick Clifford.

 

Soundboks Oz Grom Open – Now Bigger and Better Than Ever

Presented by O’Neill and Incorporating the WSL Traeger Grills Pro Junior

The 2025 Soundboks Oz Grom Open, hosted by Le-Ba Boardriders, is set to return for its 14th year of this iconic junior surfing competition. This long-standing event has evolved, bringing a fresh new look and feel as it attracts surfers, fans, and sponsors from around the world. With a brand-new naming sponsor, Soundboks, and presenting partner O’Neill, the event is poised to be bigger and better than ever.

Incorporating the WSL Traeger Grills Pro Junior, the event will take place from 3–8 July 2025 in the beautiful, surf-rich region of Lennox Head. As one of the most prestigious junior surfing competitions globally, the Soundboks Oz Grom Open brings together top-level competitors contending for national rankings, with the U16 and U18 divisions vying for selection to represent Australia at the International Surfing Association (ISA) World Junior Championships.

The Soundboks Oz Grom Open event features both the U14 to U18 divisions (competing for national rankings and ISA selection) and the WSL Traeger Grills Pro Junior, where surfers under 21 battle for qualification to the upcoming WSL World Junior Championships. This unique combination of elite junior talent and professional-level competition makes the event one of the most exciting junior surf events worldwide.

Taj Air - 2024 comp. Photo:  Surfing NSW – Ethan Smith

With divisions for both boys and girls and a strong focus on inclusivity and youth empowerment, the event celebrates surfing’s universal appeal—fostering confidence, community, and connection among the next generation of champions.

Built to mirror a WSL Tour event, it features a professional judging panel, computerised scoring, digital priority boards, athlete zones, and a live global webcast with commentary from world-renowned surf personalities, reaching more than one million viewers worldwide. In 2024, ISA World Junior Champion Dane Henry’s perfect 10-point ride wowed the crowd and racked up 1.1 million Instagram views, spotlighting the world-class talent the event attracts.

“The Oz Grom Open is more than a surf comp — it’s where the next generation of champions are forged and where our town comes together to celebrate youth, surf, and the coastal lifestyle,” said Anthony O’Brien, Event Manager. 

“Each year, the energy grows, and with new partners like Soundboks on board, 2025 will be our biggest event yet.”

Beyond the waves, the event has long been a key driver of the economy and regional tourism during the traditionally quieter winter season. Locals affectionately refer to it as Christmas in July, as families, surf fans, and athletes flock to Lennox, bringing a welcome upswing for local cafes, retail, accommodation, and tourism operators.

“The Grom Comp embraces so much of the Aussie surfer’s journey — the classic road trip, the grommet enthusiasm, and the time spent with other kids who all love surfing. Memories and friendships are made that stand the test of time... and maybe the opportunity to prove yourself in Australia’s biggest grom event. We are stoked to be involved,” said Rob Bain, O’Neill Marketing Director.

Whether you’re a surf fan, travelling family, or regional explorer, the event is the perfect chance to experience the Northern Rivers—from whale watching and rainforest hikes to vibrant markets, beachside dining, and its famously relaxed lifestyle.

Registrations open at 9 a.m. on Monday, 12 May, and close at 5 p.m. on Monday, 19 May. 

Full entry details and registrations will be available via the Soundboks Oz Grom Open website and the Surfing Australia Just Go platform. Surfers are encouraged to register early, as divisions are limited and demand is expected to be high.

Talent pool runs deep at swim championships

April 30, 2025

Plenty of star power was on display, in and out of the pool, at the state swimming and diving championships. The NSW Department of Education's News Officer, Glenn Cullen, reports.

Olympian Olivia Wunsch presenting - Boys 16-19 years Multi Class 50m Butterfly medallists: (Gold: Declan Budd, Davidson High School. Silver: Harry Keane, Wagga Wagga High School. Bronze: Josh Graham, Young High School).

The numbers couldn’t have been much more impressive at the recently completed NSW high schools and primary schools swimming and diving championships as more than 8,000 thousand spectators watched 3,300 athletes rack up 23 new state records.

Held back-to-back across a week at Sydney’s Olympic Park Aquatic Centre, the events showcased some of the country’s best young swimmers who may be dreaming of the Brisbane 2032 Olympic Games.

The first major event on the 2025 NSW Combined High Schools Sports Association (NSWCHSSA) and NSW Primary Schools Sports Association (NSWPSSA) calendars enjoyed some star power with the attendance of Paris Olympics 4 x 100m freestyle relay gold medallist Olivia Wunsch and five-time Olympic diver and two-time Games medallist Melissa Wu.

The pair attended thanks to the department’s partnership with the Australian Olympic Committee (AOC) and its Olympics Unleashed program.

“It was so heart-warming to see the smiles on the students’ faces when they come face-to-face with these Olympic athletes and in some instances, their idols. It was obvious that the students were really inspired by these experiences,” NSWCHSSA Executive Officer, Jacky Patrick said.

Numbers for the event’s live stream were equally impressive, already attracting more than 50,000 views.

Student commentators Gloria Tauiliili and Tahlia Greene (Westfields Sports High School) and Lucy Davidson (Pennant Hills High School) joined the live stream commentary team, getting an insight into live events and polishing their media skills at the same time.

But as always, the swimmers and divers were the biggest stars of the show.

In the NSWCHSSA event it was hard to go past Cyrus Fosberg (Tuggerah Lakes College) who scooped six gold medals and two state records in boys’ 12-15 years Multi Class events.

Chris Song (Kent Road Public School) picked up four wins and two seconds while also logging three new state records in the boys’ 12-13 years division in the NSWPSSA championships.

High school swimmers Luke Chen (Northern Beaches Secondary College, Manly Campus) won five events while Benji Lynas (Turramurra High School), Xavier Miles (Moruya High School) and Ciara Nixon (Corrimal High School) all claimed four. Declan Budd (Davidson High School) and Lily Bright-Taylor (Toormina High School) both took out four wins in Multi Class events.

Other primary school standouts were Titus Teoh (Artarmon Public School) who bagged four golds and two records while Charlie Manwaring (Jerrabomberra Public School) and Chloe Webster (Kareela Public School) each picked up two Multi Class wins.

“Our students have again produced high level performances at these events. The individual achievements and setting of new records highlight the talent that continues to shine among our next generation of student athletes,” School Sport Unit, Sport Strategy and Planning Coordinator, Darren Lang said.

The top place-getters from the secondary schools’ competition will now compete for state team selection at the upcoming NSW All Schools event while the qualifying primary students automatically take their place in the NSW team.

Both teams will compete at the School Sport Australia Championships, to be held later in the year in Brisbane and Ballarat.

Abdul Abdullah awarded Packing Room Prize 2025 for portrait of artist Jason Phu

May 1, 2025

Winner Packing Room Prize 2025, Abdul Abdullah No mountain high enough © the artist  

Abdul Abdullah has been named the winner of the 2025 Packing Room Prize at the Art Gallery of New South Wales for his portrait of fellow artist and friend Jason Phu. Abdullah’s portrait, titled No mountain high enough, marks his seventh time as an Archibald finalist and was selected from 57 finalists in the Archibald Prize, Australia’s most prestigious art award.

Now in its 34th year, the Packing Room Prize, valued at $3000, is awarded to the best entry in the Archibald Prize as judged by the Art Gallery staff who receive, unpack and hang the entries.

Alexis Wildman, senior installation officer and member of the Art Gallery’s Packing Room team, says: ‘We were instantly drawn to Abdul Abdullah’s portrait of Jason Phu. Both are accomplished artists whose works have a distinct style and engage with complex social and cultural themes using wit and cartoonish references. The team holds great respect for the way both Abdul and Jason have progressed in their careers.

‘On a technical level, this portrait is very well painted. It really captures the essence of the subject with the image of a lone ranger, an intrepid jokester or a quiet hero navigating the rocky terrain of today’s social climate. This immediately sparked conversation among the Packing Room team,’ said Wildman.

Born in Perth, Abdullah is a multidisciplinary artist now based between Melbourne and Bangkok. A seventh-generation Muslim Australian of Malay, Indonesian and European heritage, his practice often investigates narratives of displacement and the reality of lived experience. He has been a finalist in the Archibald, Wynne and Sulman Prizes multiple times.

On receiving the news, Abdullah said he was excited to win the 2025 Packing Room Prize.

‘It is always an honour to be selected as a finalist for the Archibald Prize, and I am especially honoured to be picked for the Packing Room Prize. I see it as a sort of community prize, where the Packing Room team, which is made up of professional art handlers – many of whom are artists themselves – get to pick a painting they like. I am so glad they picked this one. It’s kind of like an artists’ pick, and I’m extra happy for that,’ said Abdullah.

‘Jason is my best friend. We talk on the phone every day, he was the best man at my wedding, and we have travelled together. I’ve painted him as I see him, as a ceaseless adventurer who at any one time is involved in a dozen conversations on a dozen different platforms, bringing his unique perspective to one flummoxed friend or another.’ 

Jason Phu is a Sydney-born artist whose practice brings together a wide range of references, including traditional ink paintings, calligraphy, readymade objects, everyday vernacular, ancient folklore, personal narratives and historical events, often imbued with satire and humour. Phu has also been a previous finalist in the Archibald, Wynne and Sulman Prizes, and is himself a finalist in this year’s Archibald Prize for his portrait of actor Hugo Weaving.

In 2025, the Art Gallery received 2394 entries across the Archibald, Wynne and Sulman Prizes, the second-highest number of combined entries received in the history of the three prizes and eclipsed only by the 2020 record year, which was delayed due to the pandemic. The Archibald Prize received 904 entries; the Wynne Prize received 758 entries; and the Sulman Prize received 732 entries, which is a record year for that individual prize. In total, 139 works have been selected as finalists across the 2025 Archibald, Wynne and Sulman Prizes: 57 finalists in the Archibald, 52 in the Wynne and 30 in the Sulman. This year marks the first time there are more finalist works by women artists across the three competitions.

The popular Young Archie competition received more than 3200 entries in 2025, with entries received from budding young artists aged five to 18 from every state and territory, showcasing the enduring popularity of this family-friendly crowd favourite. Seventy finalists from across the four Young Archie age categories have been selected to be exhibited at the Art Gallery.

Young Archie Finalist 2025: 5-8 year olds: Moorea Cai, Age 8  - 'My magical ocean' 

 © the artist  

Moorea says; ''In my painting, I am a mermaid swimming in a big shiny ocean filled with so many animals! My best friend, Duck, is right beside me, paddling happily. A playful dolphin is trying his very best to jump high. Above us, the sky is a soft dreamy pink, like cotton candy floating in the air. My mermaid tail has a super special pattern and it gives me a magical power! The water twirls and sparkles around me. Everything in my ocean feels alive, like a beautiful dream come true.''

The Archibald, Wynne and Sulman Prizes 2025 exhibition and the Young Archie 2025 competition are generously supported by presenting partner ANZ.

Mark Whelan, Group Executive, Institutional at ANZ, said: ‘Congratulations to Abdul Abdullah on winning the 2025 Packing Room Prize for his portrait, which captivated the Packing Room team. ANZ has a proud history of supporting the arts community in Australia and we are pleased to continue our support of the Archibald Prize in 2025.’

The winners of the Archibald, Wynne and Sulman Prizes 2025 will be announced on Friday 9 May at midday. Winners and all finalists will then be exhibited at the Art Gallery of New South Wales from Saturday 10 May to Sunday 17 August 2025.

Following the exhibition at the Art Gallery, Archibald Prize 2025 finalist works will tour to six venues across New South Wales and Victoria, offering audiences outside Sydney the opportunity to see the finalist portraits up close and personal.

Wynne Prize 2025 finalist works will tour to four venues in regional New South Wales. The Wynne Prize regional tour is proudly supported by the NSW Government through Create NSW’s Blockbusters Funding initiative.

Opportunities:

TAFE NSW Granville bricklaying students ‘lay the foundation’ for industry innovation

“It’s great to have the support of TAFE NSW and it will help apprentices gain a deeper understanding of the best mortar compositions into the future.” - Cathy Inglis, Think Brick CEO

TAFE NSW Granville bricklaying students are helping “lay the foundation” for a stronger industry as part of a unique testing program.

Following an approach by peak bricklaying industry advisory body Think Brick, TAFE NSW Granville students and staff built 20 brick walls at the campus in a bid to test mortar quality and find the “magic formula” for optimum effectiveness.

Mortar is a paste-like building material made of cement, fine sands, water and lime, used most often to build brick or block walls.

TAFE NSW Granville Head Teacher of Bricklaying Greg Ible said the event provided a “win-win”, helping the industry find the ideal mortar mix and exposing students to a real-world problem-solving lesson.

A group of people laying bricks and mortar outdoors, constructing low training walls on a concrete pad with tools and a wheelbarrow.

“There have been ongoing concerns from industry about mortar quality; many think it’s too strong and sticky, and can stain brickwork,” Mr Ible said.

“The fact Think Brick approached us to run these test panels shows how trusted TAFE NSW is by industry. We as a team have a long history with the bricklaying trade so it only makes sense we would be at the forefront of this type of testing.”

As part of the testing panel, TAFE NSW Granville bricklaying apprentices built a series of brick walls, experimenting with different lime additives in the mortar. Engineers from Think Brick were on hand for the event, and the testing will be undertaken by Mahaffey and Associates laboratory and provided back to the industry to help improve mortar quality.

Think Brick CEO Cathy Inglis said her organisation had been fielding regular calls from members concerned about the effect of lime substitutes currently being used in mortar mixes.

She said utilising the facilities at TAFE NSW Granville – and the expertise of teachers – was a powerful way to drive innovation in the industry.

“It’s great to have the support of TAFE NSW and it will help apprentices gain a deeper understanding of the best mortar compositions into the future,” Ms Inglis said.

Ms Inglis said six different mortar mixes were used during last week’s testing panels, and their adhesion and durability will be analysed after seven days and again after 28 days and finally the brick-cleaning qualities will be assessed. It marks the second time Think Brick has run a brick testing panels at TAFE NSW Granville.

Ms Inglis said Australia was facing a significant shortage of skilled bricklayers, with industry groups reporting acute shortages that are impacting housing and infrastructure projects, and potentially hindering the country's ability to meet its housing targets.

According to employment website Seek, the average bricklayer in Australia earns between $70,000 and $80,000 annually.

New free TAFE courses to deliver Australia’s manufacturing workforce

The Albanese and Minns Labor governments have announced they are working together to build Australia’s future by growing the Australian manufacturing workforce, through Free TAFE.

Four new Free TAFE courses have been established, designed to upskill Australians, boost onshore capability, and support employment opportunities in the industry.

The four Free TAFE courses are being offered through the TAFE NSW Manufacturing Centres of Excellence, announced late last year to support manufacturing education and training across engineering, transport and renewable energy sectors.

Funded by $78.6 million matched investment from the Commonwealth and NSW governments ($157.2 million total over four years), the specialised training Centres are being established at TAFE NSW campuses in three of NSW’s major manufacturing industry areas – Newcastle/the Hunter, Western Sydney, and the Illawarra.

The Free TAFE courses have been designed with industry to upskill existing workers and equip the future domestic manufacturing workforce for emerging industry needs, boosting onshore manufacturing capability and providing more career opportunities for local workers.

Enrolments are now open for three Microskills (self-paced short courses) delivered online and one Microcredential:
  1. Discover renewable manufacturing careers – a Microskill introducing the industries, technologies and practices enabling renewable manufacturing in Australia.
  2. Discover advanced manufacturing careers – a Microskill introducing advanced manufacturing and its role in driving innovation, sustainability, and economic growth in Australia.
  3. Maths foundations in the manufacturing industry – a Microskill supporting students and workers with mathematical concepts to perform accurate calculations and solve problems in a manufacturing setting.
  4. Generative design and analysis – a Microcredential providing specialised training in advanced computer-aided drafting software for manufacturing product design and modelling to solve real-world manufacturing challenges.  
The four courses are the first of a series of short courses, education and training planned for delivery through the TAFE NSW Manufacturing Centres of Excellence this year.

To further support tertiary harmonisation, a University Partnership Panel has also been established to collaborate with the TAFE NSW Manufacturing Centres of Excellence on design and delivery of the specialised training. 

10 university partners across New South Wales, Victoria, and Queensland have been included on the University Partnership Panel and will collaborate with TAFE NSW over the next four years to support expertise in manufacturing education. 

This could include contributing subject matter expertise to inform new manufacturing courses, providing access to specialist equipment and facilities, and development of educational pathways and higher education qualifications.

The 10 universities are:
  1. University of Sydney
  2. University of Technology, Sydney
  3. Western Sydney University
  4. Macquarie University
  5. University of Wollongong
  6. University of Newcastle
  7. Charles Sturt University
  8. Griffith University
  9. RMIT University
  10. Swinburne University
Locally, the TAFE NSW Net Zero Manufacturing Centre of Excellence will boost local capability, enabling the community to take advantage of the opportunities of renewable manufacturing and the Hunter-Central Coast Renewable Energy Zone.

The Centre will deliver tailored, industry-aligned training needed to skill local workforces ready to lead in onshore manufacturing capabilities in resources, aviation, defence and transport.

The TAFE NSW Manufacturing Centres of Excellence are a joint initiative between the Australian Government and NSW Government under the National Skills Agreement.

Minister for Skills and Training Andrew Giles said:

“Free TAFE is changing lives and it is building Australia’s future. 

“The TAFE Centres of Excellence were established to be job-creating hubs, and this is more evidence that what we’re doing is working. 

“The Albanese and Minns Governments are ensuring manufacturing needs at a local, state and national level are backed by a pipeline of skilled workers and a strong economy for years to come.

“More Free TAFE courses, means more Free TAFE students and more Free TAFE success stories. 

“Through strong ongoing with industry and universities, TAFE is shaping the future of manufacturing education in Australia.”

Minister for Skills, TAFE and Tertiary Education Steve Whan said:

“These first four Fee-Free TAFE courses being delivered through the Centres of Excellence are just the beginning of the collaboration across TAFE NSW, universities and the manufacturing industry to support a skilled workforce to meet national challenges across the manufacturing sector.

“This partnership will deliver more technical and hands-on training to students across renewable energy and advanced manufacturing, with a focus on sustainable and technological innovation.”

Council's 2025 Environmental Art & Design Prize - Entries open now

Council has announced Ramesh Mario Nithiyendran (art) and Keinton Butler (design) as the judges for this year’s Environmental Art & Design Prize.

Now in its fifth year, Environmental Art & Design Prize is open to artists and designers of all levels and diverse disciplines from across Australia. Submissions will be accepted until 19 May 2025.

Mayor Sue Heins said the prize has developed into one of the leading competitions covering both art and design focusing on the environment.

“Each year fascinating art works and designs are submitted for this environmentally thought-provoking prize.

“The prize is an important platform for the natural environment to take centre stage, enabling artists and designers to share their work inspired by nature, climate change and sustainable living.

“In past years we have seen impactful submissions from creatives including painters, ceramists and furniture designers. This year we would also love to see more contributions from architects, product, fashion and industrial designers.

“We are looking forward to an amazing array of powerful artworks and designs for 2025,” Mayor Heins said.

This year’s judges have vast experience in the art and design worlds. Ramesh Mario Nithiyendran is a contemporary artist with his work appearing in galleries across the globe. Keinton Butler is Senior Curator at Sydney’s Powerhouse Museum and the Creative Director of Sydney Design Week.

There are four prizes on offer this year with prize money totalling $46000. 

The visual arts and design winners will each receive $20,000. The people’s choice winners and the young artists/designers have a prize pool of $3,000 each.

All finalists will be featured in an exhibition across the Council’s 3 galleries, Manly Art Gallery and Museum (MAG&M), Curl Curl Creative Space, and Mona Vale Creative Space Gallery from 1 August to 14 September 2025.

Finalists will be announced on Friday 23 May and the winners will be announced on Friday 1 August 2025.

For more information, and to enter, visit Council's webpage at: https://www.northernbeaches.nsw.gov.au/things-to-do/arts-and-culture/northern-beaches-environmental-art-and-design-prize   

School Leavers Support

Explore the School Leavers Information Kit (SLIK) as your guide to education, training and work options in 2022;
As you prepare to finish your final year of school, the next phase of your journey will be full of interesting and exciting opportunities. You will discover new passions and develop new skills and knowledge.

We know that this transition can sometimes be challenging. With changes to the education and workforce landscape, you might be wondering if your planned decisions are still a good option or what new alternatives are available and how to pursue them.

There are lots of options for education, training and work in 2022 to help you further your career. This information kit has been designed to help you understand what those options might be and assist you to choose the right one for you. Including:
  • Download or explore the SLIK here to help guide Your Career.
  • School Leavers Information Kit (PDF 5.2MB).
  • School Leavers Information Kit (DOCX 0.9MB).
  • The SLIK has also been translated into additional languages.
  • Download our information booklets if you are rural, regional and remote, Aboriginal or Torres Strait Islander, or living with disability.
  • Support for Regional, Rural and Remote School Leavers (PDF 2MB).
  • Support for Regional, Rural and Remote School Leavers (DOCX 0.9MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (PDF 2MB).
  • Support for Aboriginal and/or Torres Strait Islander School Leavers (DOCX 1.1MB).
  • Support for School Leavers with Disability (PDF 2MB).
  • Support for School Leavers with Disability (DOCX 0.9MB).
  • Download the Parents and Guardian’s Guide for School Leavers, which summarises the resources and information available to help you explore all the education, training, and work options available to your young person.

School Leavers Information Service

Are you aged between 15 and 24 and looking for career guidance?

Call 1800 CAREER (1800 227 337).

SMS 'SLIS2022' to 0429 009 435.

Our information officers will help you:
  • navigate the School Leavers Information Kit (SLIK),
  • access and use the Your Career website and tools; and
  • find relevant support services if needed.
You may also be referred to a qualified career practitioner for a 45-minute personalised career guidance session. Our career practitioners will provide information, advice and assistance relating to a wide range of matters, such as career planning and management, training and studying, and looking for work.

You can call to book your session on 1800 CAREER (1800 227 337) Monday to Friday, from 9am to 7pm (AEST). Sessions with a career practitioner can be booked from Monday to Friday, 9am to 7pm.

This is a free service, however minimal call/text costs may apply.

Call 1800 CAREER (1800 227 337) or SMS SLIS2022 to 0429 009 435 to start a conversation about how the tools in Your Career can help you or to book a free session with a career practitioner.

All downloads and more available at: www.yourcareer.gov.au/school-leavers-support

Word Of The Week: Congregate

Word of the Week remains a keynote in 2025, simply to throw some disruption in amongst the 'yeah-nah' mix. 

Verb

1. gather, collect, assemble, congregate mean to come or bring together into a group, mass, or unit.

From late Middle English: from Latin congregat- ‘collected (into a flock), united’, from the verb congregare, from con- ‘together’ + gregare (from grex, greg- ‘a flock’).

Who would win in a fight between 100 men and 1 gorilla? An evolutionary expert weighs in

Hung Hung Chih/Shutterstock
Renaud Joannes-BoyauSouthern Cross University

The internet’s latest absurd obsession is: who would win in a no-rules fight between 100 average human men and one adult male gorilla?

This hypothetical and strange question has taken over Reddit, TikTok, YouTube and Instagram. Some argue that humans once hunted mammoths so, clearly, we would win. Others point out that a silverback gorilla can lift close to 1,000kg and could throw a grown man like a rag doll.

To be honest, it’s not really a question we need to answer – and yet, as usual on the internet, everyone has an opinion.

But, beyond the jokes and memes, this silly debate provides an opportunity to reflect on human evolution. What are the real strengths of our species? What have we sacrificed? And what can a gorilla, our majestic, powerful and endangered distant cousin, teach us about our own nature and evolution?

Gorillas and humans: two branches of the same evolutionary tree

Gorillas are one of our closest living relatives. Along with chimpanzees, bonobos and orangutans, they belong to the great apes or Hominidae family. Chimpanzees share about 98.8% of their DNA with us, while gorillas come a close second, sharing around 98.4%.

The last common ancestor between humans and gorillas lived roughly 10 million years ago, and it is also the same ancestor for chimpanzees.

Since the evolutionary split, humans and gorillas have followed very different paths. Gorillas have adapted to dense forests and mountainous terrains, while humans have evolved to live in the open, but realistically to multiple and various environments.

Despite the substantial difference in ecological niches, humans and gorillas share many traits, such as opposable thumbs, facial expressions, complex social behaviours and emotional intelligence.

Mastering forest power

In the recent Dune saga, to win, Duke Leto Atreides wanted to develop “desert power”. Well, gorillas have mastered forest power.

And let’s be clear – in terms of raw power, the gorilla wins every time. An adult male silverback can weigh more than 160kg and lift about a tonne without going to the gym every day. Their upper-body strength is shocking. And that’s no evolutionary accident – it’s the result of intense competition between males, where dominance determines mating.

Additionally, gorillas are extremely tough and resilient, yet gentle and calm most of the time. Gorillas, like many primates, have a strong social intelligence. They use a variety of vocalisations, gestures and even chest drumming to communicate across distances.

They have shown the ability to use sign language, mourn their dead, and demonstrate empathy, attesting to sophisticated cognitive skills.

Trading muscles for minds

A fight between 100 men and one gorilla might lead to a lot of dead men, but we all know that men will come with weapons, strategies, drones, fire and other clever tricks.

Humans are not physically strong in comparison to many other mammals. Our strength as a species is our adaptability and our ability to collaborate in very large groups.

Our brains are, on average, three times larger proportionally than those of gorillas. This fantastic evolutionary adaptation has allowed us to develop abstract thinking and symbolic language, but most of all, to pass and build on complex knowledge across generations.

And this is our greatest superpower, our ability to cooperate across vast groups, far beyond the average gorilla social unit, which usually ranges from a few family members up to a group of 30 individuals.

Humans’ evolutionary history has led to trading brute force for social, cultural and technological complexity, making us Earth’s most versatile and dangerous species.

So, who’s the winner?

In a one-on-one brawl, the gorilla can make “human-mash” with one hand. There is no contest when discussing brute force and bare hands.

But humans fight dirty. Judging by our evolutionary success, humans would likely lose many battles but ultimately win the fight. Mountain gorillas were not on the brink of extinction in the 1980s without our help.

Our species has spread across all continents, all terrains, and all climates. We have reshaped ecosystems, walked on the Moon, and developed advanced technologies. But gorillas are another kind of success rooted in harmony with their environment, physical grace, and quiet strength.

Perhaps the real takeaway message isn’t who wins in a fight, but to realise that two very different and yet very close cousins have walked two separate evolutionary roads, each in their own distinct way. And both are nature’s triumph and accomplishment.The Conversation

Renaud Joannes-Boyau, Professor in Geochronology and Geochemistry, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

When it comes to health information, who should you trust? 4 ways to spot a dodgy ‘expert’

Surface/Unsplash
Hassan VallyDeakin University

When it comes to our health, we’re constantly being warned about being taken in by misinformation. Yet for most of us what we believe ultimately comes down to who we trust, including which “experts” we trust.

The problem is that not everyone who presents themselves as an expert is actually an expert. And an expert in one area isn’t necessarily an expert in everything.

The reality is that we often rely on superficial cues to decide who to trust. We’re often swayed by how confidently someone speaks, their perceived authority, or how compelling their story sounds. For some, it’s simply the loudest voice that carries the most weight.

Even if we feel we have some understanding of science, few of us have the time or the capacity to verify every claim made by every so-called “expert”.

So how can we distinguish credible experts from those that are not? Here are four things I look out for.

1. Dodgy experts don’t acknowledge uncertainty

One thing that separates trustworthy experts from dodgy ones, is their humility. They have a healthy respect of the limitations of science, the gaps in the evidence, and even the limitations of their own expertise.

And importantly, they communicate this clearly.

In contrast, one of the most common characteristics of the dodgy expert is they are misleadingly certain. They often present issues in overly simplistic, black-and-white terms, and they draw conclusions with misplaced confidence.

This, of course, is part of their appeal. A neat clear-cut message that downplays uncertainty, complexity and nuance can be persuasive – and often even more persuasive than a messy but accurate message.

One of the clearest examples of unfounded certainty was the confident claim by some “experts” early in the pandemic that COVID was no worse than the flu, a conclusion which ignored uncertainties in the emerging data.

2. The dodgy expert doesn’t strive to be objective

Credible experts follow a well-established and disciplined approach when communicating science. They present their understanding clearly, support it with evidence, and endeavour to remove emotion and bias from their thinking.

A core principle of scientific thinking is striving for objectivity – and language reflects this. Experts generally aim to provide high-quality information to assist the public to make informed decisions for themselves, rather than manipulating them to reach specific conclusions.

Dodgy experts often rely on overly emotional language, inject political agendas, or resort to personal attacks against critics in order to elicit strong emotions. This is a powerful tool for manipulating opinions when the evidence is lacking.

One of the most harmful examples of this is the use of emotional testimonials by dodgy experts who claim people have “beaten cancer naturally”, offering false hope and often leading patients to abandon proven treatments.

3. Dodgy experts cherry-pick evidence

Despite what those seeking to mislead you would have you believe, scientists only reach consensus when a large body of high-quality evidence points in the same direction.

So one of the most crucial skills experts possess is the ability to critically evaluate evidence. That means understanding its strengths and weaknesses, assessing its reliability, and synthesising what the full evidence base indicates. This task requires a deep understanding of their area of expertise.

Dodgy experts don’t do this. They tend to dismiss inconvenient evidence that contradicts their narrative and readily embrace flawed, or even discredited, studies. In short: they often cherry-pick evidence to suit their position.

Unfortunately, this tactic can be hard to spot if you don’t have an understanding of the full evidence base, which is something dodgy experts exploit.

People sit in theatre
Scientists only reach consensus when a large body of evidence points in the same direction. Matej Kastelic/Shutterstock

A red flag that you are being misled by a dodgy expert is when there is a clear over-reliance on a single study, despite its low quality.

Perhaps the most well-known example of cherry-picking is the way dodgy experts rely on a single, discredited study to push the false claim that the MMR (measles, mumps and rubella) vaccine causes autism, while ignoring the vast body of high-quality evidence that clearly shows no such link.

4. Dodgy experts don’t change their mind when the evidence changes

Dodgy experts are often rigidly attached to their beliefs, even when new evidence emerges.

In contrast, genuine experts welcome new evidence and are willing to change their views accordingly. This openness is often unfairly portrayed as weakness, but it reflects an expert’s desire to understand the world accurately.

A striking example of this is the shift in our understanding of stomach ulcers. For years, ulcers were blamed on stress and spicy food, but that changed when Australian gastroenterologist and researcher Barry Marshall, in a bold move, swallowed Helicobacter pylori to demonstrate its potential role.

His self-experiment (which is generally not recommended!) was the first step in a broader body of research that ultimately proved bacteria, not lifestyle, was the primary cause of ulcers. This ultimately led to Marshall and his colleague pathologist and researcher Robin Warren being awarded a Nobel Prize.

As this example highlights, when presented with the evidence, clinicians and scientists acknowledged they’d got the underlying cause of stomach ulcers wrong. Clinical practice subsequently improved, with doctors prescribing antibiotics to kill the ulcer-causing bacteria.

This is how science informs practice so we can continually improve health outcomes.

In a nutshell

True expertise is marked by intellectual humility, a commitment to high-quality evidence, a willingness to engage with nuance and uncertainty, flexibility, and a capacity to respectfully navigate differing opinions.

In contrast, dodgy experts claim to have all the answers, dismiss uncertainty, cherry-pick studies, personally attack those who disagree with them, and rely more on emotion and ideology than evidence.The Conversation

Hassan Vally, Associate Professor, Epidemiology, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

On stage but out of the spotlight − the quiet struggle of being an opening act

Getting heard has never been easier. Being recognized and staying relevant is the real challenge. PeopleImages/E+ via Getty Images
Jeff ApruzzeseDrexel University

I grew up playing in a lot of different bands, and my bandmates and I always held onto the belief that if we could just open for a more established act, it would pave the way to more success.

When I started playing in the indie pop band Passion Pit – a group known for its shimmering synths, energetic live shows and breakout hits like Sleepyhead and Take a Walk – we began gaining traction and soon had the chance to open for the British band Muse, in what would be our first arena shows.

Until then, we’d been headlining 3,000-capacity venues. Our label, management and booking team made it clear that this next step – playing in front of massive audiences – would catapult us to megastardom.

Reality was different. After playing our own packed shows where fans cheered and called for encores, we suddenly found ourselves in 15,000-capacity arenas, where it seemed like everyone was ignoring us: chatting among themselves, still getting to their seats or waiting in line for food and drinks.

It was a wake-up call. The transition from being a headliner at a smaller music venue to opener for a major act didn’t feel like a step forward. It felt like starting over.

Years later, as an academic studying the music industry, I found myself returning to this question: Does opening for a major act help an artist’s career?

There’s an assumption that it’s a golden ticket. But I’d seen plenty of openers, some incredibly talented, disappear from the spotlight soon after a tour ended. If touring is supposed to be a stepping stone to long-term success, why do so many promising acts fade into obscurity?

These questions became the basis for my most recent study. I wanted to see whether these high-profile opportunities deliver any benefits for a singer or band, or if they were more like a sugar high, providing little more than a brief boost in exposure.

It’s harder to stick out from the crowd

Popular music is a US$28.6-billion global industry, and music consumption, according to a 2025 report from the International Federation of the Phonographic Industry, is at an all-time high. People around the world now spend an average of 20.7 hours per week listening to music on radio, streaming platforms, vinyl, CDs and social media.

The ease of listening to and recording music presents both an opportunity and a challenge for aspiring artists.

On one hand, streaming platforms such as Spotify and Apple Music have removed traditional gatekeepers, making it easier than ever to release music and reach a global audience. But these platforms have also saturated listeners with content, and discovery is dictated more by algorithms rather than by word-of-mouth buzz, local touring circuits or traditional artist development.

Social media, especially TikTok, can launch an unknown act into viral stardom within days. However, the attention span of digital audiences is fleeting. Most people consume music passively – often through playlists they didn’t curate and might not even remember.

In other words, getting heard has never been easier. Being recognized and staying relevant? That’s the real challenge.

For artists trying to break through, it’s no longer a question of choosing between touring or posting content. It’s about doing both, constantly, at a high level.

Young male guitar player wearing a hat and white shirt raises his arms in the air from stage in front of a drummer.
Josh Ross performs as the opener for country superstar Jelly Roll in Edmonton on March 13, 2025. Ron Palmer/SOPA Images/LightRocket via Getty Images

Fleeting benefits

But while headlining tours are often seen as a marker of success, many emerging acts first step onto national stages as openers – raising the question, does opening for a major artist actually lead to meaningful career growth?

In my study, I analyzed the touring and streaming data of 57 opening acts on major U.S. tours in 2022 and 2023. For this project, “major” referred to nationally promoted, ticketed tours at venues with capacities of 2,000 or more, such as Harry Styles’ “Love On Tour,” Paramore’s spring arena run and Mitski’s “Laurel Hell Tour.” These tours drew large, dedicated fanbases – offering opening artists significant exposure.

Using platforms such as PollstarSongkick and Chartmetric, I tracked each artist’s listenership across Spotify four weeks before the tour, during the tour and four weeks after the tour. I also conducted surveys with 500 fans to better understand how people were discovering and engaging with openers.

The results were revealing. Most opening acts saw a streaming bump during the tour – usually between 18% and 20%, with some surging up to 200%.

But that momentum rarely held. Within weeks, streams often dropped by 6% to 10%, or returned to their pre-tour levels entirely. While a few artists managed to hold onto new listeners, most saw the gains quickly fade. And even when audiences enjoyed an opener’s set, their interest withered: They may have checked out a song or two after the show, but few became regular listeners.

These findings challenge the long-standing narrative that opening for a major artist is a surefire path to career growth. Exposure helps, but it’s not enough on its own. Without a clear post-tour strategy, that attention quickly fades.

Woman wearing black sweatshirt holds a microphone on stage against a backdrop of blue lights.
Rapper Rapsody performs as an opener for Lauryn Hill on Oct. 19, 2023, in New York City. Astrida Valigorsky/Getty Images

Algorithms can’t generate loyalty

I’m not trying to discourage aspiring bands from going on tour. Far from it. Touring remains a crucial part of building a fan base.

In a landscape defined by passive consumption, there’s still something powerful about the shared experience of live music. A performance can create an emotional connection that a stream simply can’t.

Today, discovery often starts with a playlist. Someone hears a song and maybe adds it to their rotation. But they rarely click to learn more about the artist. Listeners follow the playlist, not the person behind the music. Many acts land on major playlists and go on to generate tens of thousands of streams. Others will even go viral on social media. And they still can’t sell more than 25 tickets to a local show.

Live performances offer something different. A great set can turn a casual listener into a true fan. I’ve heard countless people say a particular show changed the way they experienced that artist’s music, that it left a lasting impression and forged a bond with the singer or group.

That kind of loyalty doesn’t come from an algorithm. It comes from being in the room. And with more than 100,000 tracks uploaded to streaming services each day, artists need to use every tool they can to stand out.

Cutting through the noise

In an era when streaming revenue is notoriously slim, touring has become one of the few reliable sources of income for working artists. The top artists in 2017 earned 80% of their income from touring, 15% from recorded music and 5% from publishing fees.

Even though touring is far from a guarantee – especially if you’re not the headliner, as my research shows – it’s still one of the few ways left to cut through the noise. In the survey I ran for my study, 68% of concertgoers said they discovered at least one new artist through an opener, and 39% said the opener influenced their ticket purchase.

And there are success stories – instances where opening slots have helped launch lasting careers.

Billie Eilish opened for Florence + The Machine early on in her career, using that visibility to build a massive following. Taylor Swift, in particular, has a reputation for picking future stars: Justin Bieber, Ed Sheeran, Shawn Mendes, Sabrina Carpenter and Chappell Roan all opened for her before becoming major names.

Teeanged girl wearing baggy black sweatshirt, holding a microphone, bathed in green light.
Billie Eilish’s tour with Florence + the Machine in 2018 helped catapult the young singer to stardom. Jeff Hahne/Getty Images

These examples are outliers, of course. For most openers, visibility comes quickly but fades just as fast.

Today’s artists need more than one big moment. There needs to be some sort of plan, whether it’s releasing new content, crafting a strong identity or figuring out ways for new fans to stay engaged after the show ends.

Because at the end of the day, it’s not about being seen once. It’s all about being remembered.The Conversation

Jeff Apruzzese, Professor of Music Industry, Drexel University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Young bats learn to be discriminating when listening for their next meal

A frog-eating bat approaches a túngara frog, one of its preferred foods. Grant Maslowski
Logan S. JamesThe University of Texas at AustinRachel PageSmithsonian Institution, and Ximena BernalPurdue University

It is late at night, and we are silently watching a bat in a roost through a night-vision camera. From a nearby speaker comes a long, rattling trill.

Cane toad’s rattling trill call.

The bat briefly perks up and wiggles its ears as it listens to the sound before dropping its head back down, uninterested.

Next from the speaker comes a higher-pitched “whine” followed by a “chuck.”

Túngara frog’s ‘whine chuck’ call.

The bat vigorously shakes its ears and then spreads its wings as it launches from the roost and dives down to attack the speaker.

Bats show tremendous variation in the foods they eat to survive. Some species specialize on fruits, others on insects, others on flower nectar. There are even species that catch fish with their feet.

Bat eating frog
The calls male frogs use to attract mates also attract eavesdropping predators. Here, a frog-eating bat consumes an unlucky male túngara frog. Marcos Guerra, Smithsonian Tropical Research Institute

At the Smithsonian Tropical Research Institute in Panama, we’ve been studying one species, the fringe-lipped bat (Trachops cirrhosus), for decades. This bat is a carnivore that specializes in feeding on frogs.

Male frogs from many species call to attract female frogs. Frog-eating bats eavesdrop on those calls to find their next meal. But how do the bats come to associate sounds and prey?

We were interested in understanding how predators that eavesdrop on their prey acquire the ability to discriminate between tasty and dangerous meals. We combined our expertise on animal behaviorbat cognition and frog communication to investigate.

How do bats know the sound of a tasty meal?

There are nearly 8,000 frog and toad species in the world, and each one has a unique call. For instance, the first rattling call that we played from our speaker came from a large and toxic cane toad. The second “whine chuck” came from the túngara frog, a preferred prey species for these bats. Just as herpetologists can tell a frog species by its call, frog-eating bats can use these calls to identify the best meal.

Over the years, our research team has learned a great deal from frog-eating bats about how sound and echolocation are used to find prey, as well as the role of learning and memory in foraging success. In our newly published study, we focused on how associations between the sounds a bat hears and the prey quality it expects arise within the lifespan of an individual bat.

Bat capturing frog from a pond
Adult bats like the one pictured have extensive acoustic repertoires and remember specific frog calls year after year. Young bats must learn which calls to respond to – and, critically, which to ignore – over time through experience. Grant Maslowski

We considered whether the associations between sound and a delicious meal are an evolved specialty that bats are born with. But this possibility seemed unlikely because the bat species we study has a large geographic distribution across Central and South America, and the species of frogs found across this range vary tremendously.

Instead, we hypothesized that bats learn to associate different sounds with food as they grow up. But we had to test this idea.

First, we and our collaborators spent time in the forest and at ponds to record the mating calls from 15 of the most common frog and toad species in our study area in Panama.

Researcher untangles a bat from a finely woven mistnet at night.
Rachel Page, one of the lead authors on the study, takes a bat out of a mist net in Panama. Jorge Alemán, Smithsonian Tropical Research Institute

Then, we set up mist nets along streams in Soberanía National Park to capture wild bats for the study.

Frog call, bat response

For the testing, each bat was housed individually in a large, outdoor flight chamber. From a speaker on the ground in the center, we played calls from one frog species on loop for 30 seconds and measured the behavior of the bat, which was hanging from a cloth roost. As we expected, adult bats were generally uninterested in the sounds of species that were unpalatable, such as those with toxins or those that are too large for the bat to carry.

But it was a different story for young bats. Juveniles responded with significantly more predatory behaviors in response to the calls of toxic toads compared with the adults. They also responded more weakly than adults to the sounds of túngara frogs, a palatable, abundant prey that adult bats prefer.

Thus it seems that juvenile bats must learn the associations between sounds and food over the course of their lives. As they grow up, we believe they learn to ignore the calls of frogs that aren’t worth the trouble and zero in on the calls of frogs that will be a good meal.

To better understand how sounds drive prey associations, we measured the acoustic properties of the different calls. We found that some of the most noticeable features of the calls correlated with body size: Larger frogs produce lower-frequency calls – that is, their voices are deeper. Both the adult and juvenile bats responded more strongly to larger species, which would provide larger meals.

However, there was a clear exception in the responses of adults, where the toxic toads and very large frogs elicited much weaker responses than expected for their body size. This finding led us to hypothesize that bats have early biases to pay attention to sounds associated with larger body size. Then they must learn through experience that meal quality is not only about size. Some large meals are toxic or impossible to carry, making them unpalatable.

Once the researchers have studied each frog-eating bat for a few days, they safely release it where it was originally captured. Footage courtesy of Léna de Framond-Bénard and Eric de Framond-Bénard, compiled by Caroline Rogan.

After the bats spent a few days with us, we released each one back at its original site of capture. The bats departed, taking with them a small RFID tag, just like the ones pet owners use to identify their dogs and cats, in case we meet again as part of a future study.

As the bats go on with their lives in the wild, we continue our quest to deepen our understanding of the subtleties of information discrimination. How do individuals weed through information overload to make choices that make sense and benefit them? That’s the same challenge we all face each day.The Conversation

Logan S. James, Research Associate in Animal Behavior, The University of Texas at AustinRachel Page, Staff Scientist, Smithsonian Tropical Research Institute, Smithsonian Institution, and Ximena Bernal, Professor of Biological Sciences, Purdue University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The ski-jumping cheating scandal: how suits were illegally altered for unfair advantage

Bryce DyerBournemouth University

In this age of artificial intelligence, data tampering and genetic manipulation, it seems that the nature of fraud and deception in competitive sport is becoming increasingly sophisticated. So, it seems almost surprising to see cheating in sport take a relatively old-fashioned form of late: tampering with equipment.

Yet that’s precisely what unfolded last month in ski jumping, a winter sport whereby athletes soar down a ramp, take flight and aim to maximise both distance and technique. Over the last few months, several ski jumpers and their management have been suspended from the sport due to the intentional illegal tampering and modification of the suits they wear.

The case first came to light during the 2025 FIS Nordic World Ski Championships held in Trondheim in March. Two Norwegian athletes, Marius Lindvik and Johann Andre Forfang, were subsequently disqualified from the men’s large hill event due to allegations of illegal ski jump suit manipulation with the intention of improving their performance.


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subsequent investigation revealed that their ski suits had been illegally altered. In response, the International Ski and Snowboard Federation (FIS) provisionally suspended the two athletes, along with three Norwegian national team officials – including the head coach and their equipment manager. Both athletes ultimately admitted the illegal alterations.

The scandal then intensified as FIS expanded its investigation which then subsequently led to the suspension of three other Norwegian ski jumpers. Several members of the team were all found to have been involved in the decision to modify the suits for the championships.

This wasn’t the sport’s first brush with controversy surrounding its suits. At the 2022 Winter Olympics, several jumpers there were disqualified for wearing suits that were deemed too large, again raising concerns about fairness.

What did the cheating intend to achieve?

A successful ski jump can be divided into several phases: in-run, take-off, early flight, stable flight, landing preparation, and landing. The suit contributes to enhancing the performance in all of these phases by directly affecting the aerodynamics and flight characteristics of the athlete. As a result, the size and shape of the suit is heavily regulated.

In the case of this scandal, the Norwegian Ski Federation general manager told a news conference that a reinforced thread or an extra seam had been put in the jumpsuits of the first two athletes that were suspended.

This additional material was inserted into the crotch area of the suits, increasing the surface area and stiffness, potentially providing extra lift during a jump’s flight phases. This extra lift would essentially translate into an increase in flight time and therefore a potential increase in the jumping distance. These modifications were not detectable through standard visual inspection and were only discovered upon detailed examination of the suits by then tearing them open.

Of course, cheating in sport is not a new phenomenon. However, in some cases, such controversies are not cheating per se, but merely new technologies emerging that challenge our perceptions of a sport and its values.

Some examples of this were the use of full-body swimsuits at the Sydney Olympics in 2000, or the potential use of prosthetic legs in track athletics at the Beijing Olympics in 2008.

However, sometimes cheating can occur whereby sports equipment is intentionally modified physically to provide a competitive advantage. A recent example of this is the Australian cricket ball tampering scandal in 2018 where balls were intentionally scuffed by players to change their behaviour when bowled.

Improving a piece of sports equipment to increase its performance is the field of mechanical ergogenics, or, when illicitly performed, colloquially known as “technodoping”.

Some consider that the physical capabilities of athletes in some sports have now plateaued to the extent that any future improvements in performance will need to rely predominantly on technological innovation. So perhaps it can be understood why the suits were targeted in this particular sport.

In April 2025, the FIS decided to lift the provisional suspensions of the five Norwegian athletes under investigation for suspected involvement in suit tampering because it is the competitive off-season.

However, the ban for the officials involved remains in place. In the wake of the scandal, FIS has now implemented stricter regulations to prevent future instances of equipment manipulation. These key measures included limiting athletes to a single, pre-approved suit for the year’s competitions, and the FIS storing and inspecting all suits.

These reforms aim to uphold the integrity of ski jumping and will hopefully restore confidence in the sport itself. The 2025 scandal stands as a clear reminder that in the pursuit of victory, sports must remain vigilant – because when innovation outpaces fair play, integrity is the first casualty.The Conversation

Bryce Dyer, Associate Professor of Sports Technology, Bournemouth University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why film and TV creators will still risk it all for the perfect long take shot

Apple TV
Kristian RamsdenUniversity of Adelaide

In the second episode of Apple TV’s The Studio (2025–) – a sharp satirical take on contemporary Hollywood – newly-appointed studio head Matt Remick (Seth Rogen) visits the set of one of his company’s film productions.

He finds the crew anxiously attempting to pull off an extremely audacious and technically demanding shot known as a “oner”, or “long take”. Chaos ensues.

But despite the difficulties associated with it, the long take has a long history and continues to be a promising creative choice in contemporary film and television.

High stakes on the set

The long take is a shot which captures a scene in a single, unbroken take.

It’s a risky endeavour. While most film and TV production is constructed through the use of coverage – different shots edited together – the long take can’t hide behind the editing process. Every minute detail needs to be perfectly planned, executed and captured.

As a result, the oner is often associated with big, ostentatious, showstopping set pieces that exemplify technical and directorial prowess. Think of the “Copacabana” sequence from Goodfellas (1990), or the opening scene of Children of Men (2006).

The shot has gained a cultish type of reverence among film enthusiasts, with countless online articles and videos counting down the “best long takes in film history”.

Yet the practice also has its detractors. Film critic A.A. Dowd’s recent article for The Ringer says that “to the unimpressed, oners often come across as an act of glorified self-glorification”.

This dichotomy is also highlighted in The Studio, when one executive complains long takes are just directors showing off. Rogen’s character counters the oner is, in fact, “the ultimate cinematic achievement”.

A theory of the long take

The long take has existed in nearly every stage of film history – from silent films to sound, from Asian films to European, and from art-house to mainstream.

The greatest advocate of the long take was arguably French film theorist André Bazin. In his piece The Evolution of Film Language, Bazin argued cinema’s greatest asset was its ability to capture reality – and the long take was central to his understanding of how film achieved that.

For Bazin, editing “did not show us the event, but alluded to it”. To illustrate his point, he examines a scene from Robert Flaherty’s controversial silent documentary Nanook of the North (1922), in which a hunter patiently waits for his prey.

The passage of time could have been suggested by editing but, as Bazin notes, Flaherty “confines himself to showing the actual waiting period”. If the act of editing creates a synthetic manipulation of space and time, then the long take does the opposite – bringing us closer to a true representation of reality. For Bazin, the length “is the very substance of the image”.

The tradition of the long take – of showing “reality” – is perhaps most upheld in the world of art-house cinema. Directors such as Chantal Akerman, Béla Tarr, Hou Hsiao-Hsien and Tsai Ming-liang have used the long take to “de-dramatise” narrative, creating a deliberately slow pace to prompt audiences to contemplate aspects of existence traditional narratives usually ignore.

Mainstream cinema also uses the long take to show “reality”, albeit in a different manner. Here, the long take has often been used as a mark of authenticity for the amazing feats of practical performers, whether this is the wild stunts or camera trickery of Buster Keaton, the balletic graces of Fred Astaire and Ginger Rogers or this white-knuckled fight scene from The Protector (2005), starring Thai martial artist Tony Jaa.

However, our strong association between the oner and a distinct directorial vision likely began with Citizen Kane (1941). In this film, screen reality itself is manipulated, as director Orson Welles and cinematographer Gregg Toland liberated the camera to move as if it was its own player in the drama.

In the below example, the camera starts outside, before reversing backwards through a window and two different rooms. The actors are constantly repositioning themselves around the camera for dramatic impetus, rather than for reality.

Bazin would refer to this as “shooting in depth”. Subsequent auteurs also embraced this technique, including William Wyler, Max Ophüls, Stanley Kubrick and Steven Spielberg.

Many viewed it as a chance to up the ante from Welles, something the director did himself with the remarkable opening sequence of his 1958 film Touch of Evil.

The future of the long take

There are far too many oners for me to list here, and they seem to only be increasing. It’s now common to see entire films seemingly shot in one take, such as Russian Ark (2002), Birdman (2014), 1917 (2019) and Boiling Point (2021), to name a few.

Technological advancements have made the long take more achievable. Camera stabilisers enable greater freedom of movement, while digital camera tech allows us to record for longer durations.

Furthermore, digital compositing has made it easier to fake the long take, such as in Birdman and 1917. Both of these films use multiple long takes that are strategically edited to look like a single shot. Impossible-to-see cuts may be hidden in dark moments, or through fast whip pans.

Prestige television has also lifted the oner practice, with examples from shows such as Mr. Robot (2015-19), True Detective (2014–), The Bear (2022-), Severance (2022) and, of course, The Studio.

But perhaps the most remarkable recent example comes from Netflix’s Adolescence (2025), a show in which four separate standalone episodes are all shot in a single long take.

In the age of TikTok and shortening attention spans, it should strike us as positive to see a resurgence of the long take as a creative choice in so much contemporary film and TV.The Conversation

Kristian Ramsden, PhD Candidate, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Let Them Theory: TikTok and Oprah love the ‘deeply individualistic’ self-help trend. Can it help you? We asked an expert

Mel Robbins, centre, author of The Let Them Theory. Mel Robbins
Nick HaslamThe University of Melbourne

So you want to write a self-help book? Let me help you.

First, you’ll need a catchy idea. Ideally it will name the key elements of something important. But keep it simple: “The 57 Habits of Highly Effective People” or “98 Steps to Infinite Happiness” aren’t going to cut it.

Your idea doesn’t have to be new. How many genuinely original ideas about human nature are there after thousands of years of self-reflection? Recycle old ideas but dress them in contemporary clothing.

Resist the temptation to be modest. In the crowded marketplace of self-improvement, you mustn’t hide your light under a bushel. Your readers know the norms of the genre and will tolerate levels of preening and hyperbole they wouldn’t accept anywhere else.

Speaking of that marketplace, don’t pretend there are no other self-help authors. Find ways to acknowledge and applaud popular ones and align their ideas with yours. It might be the beginning of a beautiful cross-promotional friendship.

Cover of The Let Them Theory
Goodreads

Add a dash of science, but don’t overdo it. Like salt, too much will make the stew unappetising. The science is usually complex and unsettled, so doing justice to it will only muddy your message.

Where possible, upgrade the research you cite from psychology to neuroscience. Instead of “fear”, “self-control” and “pleasure”, say “amygdala”, “prefrontal cortex” and “dopamine”. People don’t have strong intuitions about brains, so they’ll be more impressed and credulous when you write about them.

If your recipe for personal growth has a specific focus – becoming a better partner or parent, losing weight, overcoming addiction or trauma, getting ahead at work – so be it. But see if you can widen its focus so it speaks to other topics.

Don’t underestimate the importance of your persona. You need to come across as capable but relatable. Use lots of personal anecdotes, both to illustrate your formula for success and to humanise yourself.

Show readers you share their everyday struggles and failings. They need to like you, not see you as an unreachable, envy-making icon.

The Let Them Theory

Anyone wishing to see this formula applied to perfection should look no further than Mel Robbins, author of the virally successful new book The Let Them Theory.

The Guardian reported a trend for Let Them tattoos. The hashtag #letthem has over 206,000 posts on TikTok. On her podcast, Oprah called the book both “a game-changer” and “a life-changer”. And within a month of its release date, it had sold over 1.2 million copies.

Robbins’ previous books, The 5 Second Rule (not about dropped food) and The High 5 Habit, were bestsellers, and she has built a vast online presence, including a podcast currently topping the iTunes chart.

Whereas her earlier works were intended to help people overcome inertia and under-confidence, Let Them moves into the troubled waters of relationships. Rather than make us better stewards of our personal motivation and self-esteem, it aspires to help us deal with the endless frustrations, impositions and disappointments of other people.

Robbins abandons her previous fondness for five-item formulas and gives us the mantra-like “Let them”. In essence, we should recognise we can’t control what other people think and do, and should therefore stop being bothered by it.

She shared a couple of examples on the NBC Today show recently: “The person you’re dating doesn’t want a commitment. Let them. Your company is laying people off. Let them.”

We spend too much time and energy accommodating others, trying to change them and worrying what they think of us. We can only control ourselves, so we should focus on choosing the life we want. This she calls Let Me, the inseparable but unsung companion to Let Them.

Robbins frames Let Me as a way to reclaim power. By allowing others to dictate how we act, think and feel, we give them the power to affect us. Saying Let Them takes back that power and allows us to wield it for our own benefit, she writes.

The book is saturated with the language of control and power. Lacking them is what troubles and motivates people, Robbins suggests.

The need for control is repeatedly described as a “hard-wired” feature of human nature. Described in a zero-sum manner – the more you have, the less I do – it is front and centre in Let Them’s account of what makes relationships challenging.

It’s important to clarify what Let Them doesn’t mean. To Robbins, it doesn’t mean we should passively accept everything in life. It doesn’t mean we should let people do bad things to us (“They want to poke me in the eye with a sharp stick? Let them!”).

Let Them also doesn’t mean we should be selfish. Many of Robbins’ examples look like enlightened selfishness, but she argues Let Them improves relationships by clarifying boundaries, reducing conflict and allowing loved ones to make positive changes by no longer enabling them.

In theory, Let Them means accepting and emotionally detaching from challenging aspects of other people, not disconnecting from them.

Despite these clarifications of what it is and isn’t, what Let Them entails remains somewhat ambiguous throughout the book. Whatever Robbins’ intentions, a reader might easily read it as a call to look out for number one, to cut difficult people loose and to see relationships as power struggles.

However beneficial its advice might be, Let Them asks us to insulate ourselves psychologically from other people. At its heart, it is a deeply individualistic prescription that draws a sharp line between the self and others.

A woman in a leotard takes a selfie.
At its heart, Let Them Theory draws a sharp line between the self and others. Ron Lach/AAP

Research evidence

The basic idea of Let Them can be distilled into three propositions. First, how we should respond to something depends on whether we can control it. Second, because we can’t control other people, the best way to cope with the challenges they pose is detached acceptance. Third, because we can control ourselves, we should seize responsibility and actively choose our own path, guided by our values.

Psychological research shines a light on each of these propositions. Whether the best way to cope with an event depends on its controllability has been a focus of research on coping strategies since the 1980s. The idea itself is much older, dating at least to the Stoics, and is spelled out in the famous Serenity Prayer:

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Studies find forms of emotion-focused coping, which modify how we respond to an event rather than the event itself (including acceptance and distancing), are usually more effective when stressful events are outside our control. In general, though, problem-focused coping strategies, such as actively confronting the stressor, tend to be more effective, especially when it is to some degree controllable.

Studies generally find that flexible use of coping strategies is most effective, so Robbins’ advice to adjust our responses to the controllability of the problem is well founded. But is the detached acceptance she advocates effective?

Research on emotion regulation suggests it often is. Meta-analyses find using acceptance strategies is associated with better emotional outcomes, such as the ability to tolerate distress.

This finding should come as no surprise, because acceptance is a primary ingredient of the well-established Acceptance and Commitment Therapy approach to psychotherapy. It is also central to mindfulness interventions.

Even if acceptance strategies are effective and suited to uncontrollable problems, however, it doesn’t follow that we can’t control other people, as Robbins argues. They are not puppets on strings, of course, but they can be persuaded, instructed, cajoled, manipulated and role-modelled. In short, people can be controlled imperfectly, or influenced.

Robbins takes a black-or-white view of the uncontrollability of other people to justify letting them be. She then smuggles in the concept of influence when offering advice on how not to let them be: how to make friends and deal with slovenly spouses.

Just as others aren’t entirely outside our control, we aren’t entirely inside it. The Let Them world, where we control what’s ours and can’t control what’s theirs, is a polarised one far removed from the interconnected reality of social life.

Robbins’ third proposition is on more solid ground. She is unquestionably correct in promoting the value of an action-oriented, problem-focused or agentic approach to life. Countless studies point to the benefits of traits and mindsets that foster authenticity and autonomy. Even if the argument for Let Them can be questioned, Let Me is uncontroversial.

A girl sits on a low wall writing in a notebook.
The Let Them world is a polarised one. Michael Burrows/Pexels

Self-help books might help

It’s easy (and fun) for bookish types to be snooty about self-help titles like The Let Them Theory. They can be simplistic, naïve, immodest, one-note, grandiose, unnuanced, breathless, name-droppy, scientifically unsupported or just plain wrong.

They can make change look easy – just follow these fail-safe rules for happiness! – when we know it’s hard. They often overlook how much the difficulties we face are beyond our control, and as a result they imply we’re responsible when we don’t overcome them.

All of this criticism is fair, but it also misses the point. The main goal of the self-help book – aside from selling itself – is to instigate change rather than to capture complex truths. It aims to convey an idea or technique that will hook into readers’ minds and inspire positive action, not to offer a sober, scientifically sound account of psychological reality.

Different hooks will work with different people. Let Them will resonate with some readers and give them an easy-to-apply, all-purpose tool (“mind-hack”, to use the vernacular) for approaching life problems. It won’t resonate with others. Many readers of the self-help genre read multiple books in the hope of finding new and better ways to be hooked.

This is exactly what a good therapist would do. Some techniques won’t work with a particular client and some formulations of their problems won’t make sense to them, however well-founded they may be. Therapy aims to find the keys that fit the client’s mental locks.

A self-help book may only offer a single key, and it may be the wrong one for many people. But for roughly the price of five minutes of therapy – based on the Australian Psychological Society’s recommended hourly consultation rate – that’s not such a bad deal.

If we accept that the aim of a self-help book is to persuade and be actionable, its simplifications and overconfident claims are features, not bugs. Easily remembered, simple ideas are exactly the ones that have a chance of being implemented. They might even work.

People may mock pop psychology, scoff at the inflated claims of self-improvement gurus and sneer at self-help books. Let them.The Conversation

Nick Haslam, Professor of Psychology, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Did ‘induced atmospheric vibration’ cause blackouts in Europe? An electrical engineer explains the phenomenon

Mehdi SeyedmahmoudianSwinburne University of Technology

The lights are mostly back on in Spain, Portugal and southern France after a widespread blackout on Monday.

The blackout caused chaos for tens of millions of people. It shut down traffic lights and ATMs, halted public transport, cut phone service and forced people to eat dinner huddled around candles as night fell. Many people found themselves trapped in trains and elevators.

Spain’s prime minister, Pedro Sánchez, has said the exact cause of the blackout is yet to be determined. In early reporting, Portugal’s grid operator REN was quoted as blaming the event on a rare phenomenon known as “induced atmospheric vibration”. REN has since reportedly refuted this.

But what is this vibration? And how can energy systems be improved to mitigate the risk of widespread blackouts?

How much does weather affect electricity?

Weather is a major cause of disruptions to electricity supply. In fact, in the United States, 83% of reported blackouts between 2000 and 2021 were attributed to weather-related events.

The ways weather can affect the supply of electricity are manifold. For example, cyclones can bring down transmission lines, heatwaves can place too high a demand on the grid, and bushfires can raze substations.

Wind can also cause transmission lines to vibrate. These vibrations are characterised by either high amplitude and low frequency (known as “conductor galloping”), or low amplitude and high frequency (known as “aeolian vibrations”).

These vibrations are a significant problem for grid operators. They can place increased stress on grid infrastructure, potentially leading to blackouts.

To reduce the risk of vibration, grid operators often use wire stabilisers known as “stock bridge dampers”.

What is ‘induced atmospheric vibration’?

Vibrations in power lines can also be caused by extreme changes in temperature or air pressure. And this is one hypothesis about what caused the recent widespread blackout across the Iberian peninsula.

As The Guardian initially reported Portugal’s REN as saying:

Due to extreme temperature variations in the interior of Spain, there were anomalous oscillations in the very high voltage lines (400 kV), a phenomenon known as “induced atmospheric vibration”. These oscillations caused synchronisation failures between the electrical systems, leading to successive disturbances across the interconnected European network.

In fact, “induced atmospheric vibration” is not a commonly used term, but it seems likely the explanation was intended to refer to physical processes climate scientists have known about for quite some time.

In simple terms, it seems to refer to wavelike movements or oscillations in the atmosphere, caused by sudden changes in temperature or pressure. These can be triggered by extreme heating, large-scale energy releases (such as explosions or bushfires), or intense weather events.

When a part of Earth’s surface heats up very quickly – due to a heatwave, for example – the air above it warms, expands and becomes lighter. That rising warm air creates a pressure imbalance with the surrounding cooler, denser air. The atmosphere responds to this imbalance by generating waves, not unlike ripples spreading across a pond.

These pressure waves can travel through the atmosphere. In some cases, they can interact with power infrastructure — particularly long-distance, high-voltage transmission lines.

These types of atmospheric waves are usually called gravity wavesthermal oscillations or acoustic-gravity waves. While the phrase “induced atmospheric vibration” is not formally established in meteorology, it seems to describe this same family of phenomena.

What’s important is that it’s not just high temperatures alone that causes these effects — it’s how quickly and unevenly the temperature changes across a region. That’s what sets the atmosphere into motion and can cause power lines to vibrate. Again, though, it’s still unclear if this is what was behind the recent blackout in Europe.

Rippled clouds above the ocean.
Atmospheric waves can sometimes be seen in clouds. Jeff Schmaltz/NASA

More centralised, more vulnerable

Understanding how the atmosphere behaves under these conditions is becoming increasingly important. As our energy systems become more interconnected and more dependent on long-distance transmission, even relatively subtle atmospheric disturbances can have outsized impacts. What might once have seemed like a fringe effect is now a growing factor in grid resilience.

Under growing environmental and electrical stress, centralised energy networks are dangerously vulnerable. The increasing electrification of buildings, the rapid uptake of electric vehicles, and the integration of intermittent renewable energy sources have placed unprecedented pressure on traditional grids that were never designed for this level of complexity, dynamism or centralisation.

Continuing to rely on centralised grid structures without fundamentally rethinking resilience puts entire regions at risk — not just from technical faults, but from environmental volatility.

The way to avoid such catastrophic risks is clear: we must embrace innovative solutions such as community microgrids. These are decentralised, flexible and resilient energy networks that can operate independently when needed.

Strengthening local energy autonomy is key to building a secure, affordable and future-ready electricity system.

The European blackout, regardless of its immediate cause, demonstrates that our electrical grids have become dangerously sensitive. Failure to address these structural weaknesses will have consequences far worse than those experienced during the COVID pandemic.The Conversation

Mehdi Seyedmahmoudian, Professor of Electrical Engineering, School of Engineering, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

1 billion years ago, a meteorite struck Scotland and influenced life on Earth

Stoer Head lighthouse, Scotland. William Gale/Shutterstock
Chris KirklandCurtin UniversityTimmons EricksonCurtin University, and Tony PraveUniversity of St Andrews

We’ve discovered that a meteorite struck northwest Scotland 1 billion years ago, 200 million years later than previously thought. Our results are published today in the journal Geology.

This impact now aligns with some of Earth’s earliest known, land based, non-marine microbial fossils, and offers new insights into how meteorite strikes may have shaped our planet’s environment and life.

A rocky treasure trove

The Torridonian rocks of northwest Scotland are treasured by geologists as some of the finest archives of the ancient lakes and river systems that existed a billion years ago.

Those water bodies were home to microbial ecosystems consisting of eukaryotes. Eukaryotes are single-celled organisms with complex internal structures that are the ancestors of all plants and animals.

But the Torridonian environments and their associated microbial communities were dramatically disrupted when a meteor slammed into the planet.

Aerial image of a rocky coast under grey skies.
A drone’s-eye view of the Stac Fada Member reveals towering blocks of sandstone preserving a meteorite impact frozen in time. Look closely and you’ll spot figures for scale, dwarfed by the chaotic jumble of rock fragments encased in impact-smashed debris. Tony Prave

The record of this event is preserved in a geological unit known as the Stac Fada Member. It is comprised of unusual layers of rock fragments broken and melted by the impact.

Also, crucially, there are shock-altered minerals that closely resemble those found in famous impact sites such as Chicxulub (Mexico) and Sudbury (Canada).

In the case of the Stac Fada, these minerals were engulfed in high-energy, ground-hugging flows of smashed rock triggered by the impact that spread across the ancient landscape.

What is exciting about our new date for the Stac Fada impact is that it now overlaps in age with microfossils preserved elsewhere in the Torridonian rocks.

This raises some interesting questions. For example, how did the meteorite strike influence the environmental conditions those early non-marine microbial ecosystems relied on?

Finding out the date

Determining when a meteorite struck is no easy task.

We can use minerals to constrain the age, but they have to be the right kind. In this case it means something that wasn’t overly altered by the intense heat, pressure and fluids generated by the impact, yet robust enough to survive the ravages of deep geological time.

Suitable minerals are extremely rare, but we found a few in the Stac Fada rocks. One was reidite, a mineral that only forms under extreme pressure. The other was granular zircon, a uranium-bearing mineral formed by immense impact temperatures.

Electron microscope image of a shocked zircon: blue is granular zircon, red is reidite formed under extreme pressure from a meteorite impact. Timmons Erickson

These minerals are, in effect, tiny stopwatches whose clocks start “ticking” at the time they form. Although these clocks are often damaged during the impact and the ensuing pulse of heat, we used mathematical modelling to determine the most probable time of impact.

Together, these techniques consistently pointed to an event 1 billion years old, not 1.2 billion years old as previously suggested. Given such vast spans of time, a 20% change in age might not seem dramatic.

However, the new age shows the timing of the impact coincides with early non-marine eukaryotic fossils. It also lines up with a major mountain-building event. This means the Torridonian lifeforms had to cope with significant, environment-altering phenomena.

Why this is important for you, me, and life in general

The origin of life is a deeply complex process that likely began with a series of pre-biotic chemical reactions.

While much remains unknown, it is intriguing that two ancient meteorite impacts, the 3.5-billion-year-old North Pole impact in Western Australia and now the 1-billion-year-old Stac Fada deposit in northwest Scotland, occur close in time to major milestones in the fossil record.

The North Pole impact occurs in a sequence of rocks containing stromatolites, some of the oldest-known fossils considered to be indicative of microbial life.

These rippled layers in the Torridon rocks were built by ancient microbial communities, evidence of some of the earliest life on land. Tony Prave

All life requires energy. The earliest forms of life are thought to be associated with volcanic hydrothermal springs. Impacts offer a plausible alternative. The immediate aftermath of a meteorite strike is extreme and hostile, and would ruin your day. But the long-term effects could support key biological processes.

Meteorite strikes fracture rocks, generate long-lived hydrothermal systems and form crater lakes that enable the concentration of important ingredients for life, such as clays, organic molecules and phosphorus. The latter is a key element for all forms of life.

In Scotland, the Stac Fada impact lies within an ancient river and lake environment that housed microbial ecosystems colonising the land. What makes the Stac Fada impact deposits fascinating is that, unlike most other impacts on Earth, they preserve the environments in which those pioneering organisms lived immediately prior to the impact.

Further, the impact deposits were subsequently buried as non-marine microbial habitats became reestablished. So, the Stac Fada rocks provide an opportunity to see how microbial life recovered from impact.

Extraterrestrial visitors in the form of meteorite collisions may not just have scarred Earth’s surface, but shaped its future, turning catastrophic events into natural crater-cradles of life.The Conversation

Chris Kirkland, Professor of Geochronology, Curtin UniversityTimmons Erickson, Visting Research Associate, School of Earth and Planetary Sciences, Curtin University, and Tony Prave, Emeritus Professor, School of Earth and Environmental Sciences, University of St Andrews

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why do dogs eat poo? A canine scientist explains

nygi/Unsplash
Mia CobbThe University of Melbourne

When miniature dachshund Valerie was captured after 529 days alone in the wilds of Australia’s Kangaroo Island, experts speculated she survived partly by eating other animals’ poo.

While this survival tactic may have saved the resilient sausage dog, it highlights a behaviour that makes many dog owners cringe.

This type of “recycling” is surprisingly common in our canine companions. But why would dogs, even those with full food bowls, choose to indulge in such a revolting habit?

Here’s why some dogs can’t resist a faecal feast, known more technically as coprophagia.

What is coprophagia?

Coprophagia or coprophagy is the scientific term for eating faecal matter (poo). It’s a behaviour displayed across a number of animal species.

Around half of all dogs try eating poo at some stage – either their own, another dog’s, or other animals’. Research suggests about one in four dogs have made it a regular habit.

In wild canids like foxes and wolves, mothers will eat their puppies’ stools to keep dens clean and reduce scents that might attract predators.

It’s also thought that eating fresh faeces could reduce the likelihood of intestinal parasites being spread, offering an evolutionary benefit to our dogs’ wild counterparts.

Modern dogs still actively clean their puppies’ poo away in the first few weeks of life, a behaviour that puppies observe and can learn.

A white husky licks her small puppies.
Licking away ‘waste’ from their puppies is a normal maternal behaviour in dogs. Anurak Pongpatimet/Shutterstock

Nutritional factors

As unpalatable as it might seem to us, poo still contains considerable nutrients that offer valuable compounds as a food source when times are tough.

Dogs do have different preferences to us in terms of texture, taste and odour of their food, so we should not be hasty to dismiss what might appeal to them.

Medical reasons

The links between diet, gut flora and diseases that might influence behaviours like coprophagia are still emerging. At this stage, there seems to be no apparent link with age or diet.

There could be underlying health reasons for your dog seeking out a sneaky snack, so do mention it to your vet and get a health check if your dog is known to frequent the kitty litter box, for example.

Punishment in toilet training, living conditions that don’t provide enough to do or room to explore (like kennel facilities), and psychological distress have all been linked to dogs eating their own poo.

A sad looking labrador in a kennel.
Shelters and kennel facilities are often built for hygiene and safety, not to keep dogs’ minds and bodies active. Evgenii Bakhchev/Shutterstock

A strain on relationships

Our typical response to seeing dogs eat any kind of poo ranges from disgust to concern. At best it makes us less likely to want a lick to the face, at worst it can really strain our human-animal bonds.

One study from the United Kingdom showed that dogs eating their own poo after rehoming was in the top ten reasons for the adoption failing in the first four weeks when dogs were returned to the shelter.

Dogs can potentially transmit parasites and bacteria to humans through licking, regardless of whether they eat poo. This serves as a good reminder to ensure your dog receives appropriate parasite control and encourage all household members to follow good hygiene practices, like washing hands before eating.

Help, my dog keeps eating poo

While Valerie’s tale of survival shows us coprophagia may be life-saving in extreme situations, most of our doggo companions aren’t facing wilderness survival challenges.

Thankfully, coprophagia is often manageable.

Understanding why our dogs might eat poo – whether based on evolutionary instinct, medical issues or psychological triggers – can help us address this canine behaviour with compassion rather than just disgust.

If your dog indulges often, providing appropriate stimulation through regular exercise, social connection with people and other dogs, offering toys and safe chews can help. Sometimes, a trip to the vet might be needed to rule out any underlying health issues.

A wet long haired sausage dog tears across beach sand with ball in mouth.
Offering fun activities is one way to reduce the chance of your dog eating poo. Kojirou Sasaki/Unsplash

Dogs reprimanded for toileting accidents might eat the evidence to avoid future punishment, creating a new problem behaviour. Instead, rewarding your puppy or dog for toileting in the right location (and giving them frequent opportunities to do so) is likely to establish toileting routines you will approve of, making coprophagia less likely.

By the same token, dogs can’t eat what isn’t left lying around. Regular poo-pickups in your yard, dog park, kitty litter box and other likely locations will remove temptation and help set your dog up for success.

If Valerie has taught us anything, it’s that what might be considered our dogs’ most revolting habits are actually remarkable adaptations that deserve our understanding and empathy, even if we can’t rally enthusiastic support.The Conversation

Mia Cobb, Research Fellow, Animal Welfare Science Centre, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘Do something about it before it gets worse’: young people want government action on gambling reform

David P. Smith/Shutterstock
Hannah PittDeakin UniversityGrace ArnotDeakin UniversitySamantha ThomasDeakin University, and Simone McCarthyDeakin University

Do something about it before it gets worse.

This was a response from a 16-year-old boy in one of our recent studies when asked what he would say to the prime minister about gambling in Australia.

This response is not uncommon.

Calls for action

Even before they can legally gamble at the age of 18, young people recognise the harms that the gambling industry (and those who profit from gambling, such as sporting codes) can cause to Australians.

And they are frustrated by a lack of government action to protect them from these harms.

They tell us that rather than prioritising the wellbeing of the community, the government is prioritising the profits of a harmful business.

Politicians are also hearing concerns about gambling from the young people they represent in their communities.

Urging parliamentary action on gambling advertising, former Australian rugby captain and Independent ACT Senator David Pocock told parliament:

Talk to parents and young people. They’ll name all the gambling companies. They’ll be able to recite odds. They’ll talk about the odds for the upcoming games of their favourite teams. What I’m hearing from people here in the ACT that I represent is that this is not the direction they want to go in.

Gambling has become a costly pastime for many young Australians.

Starting young

For more than a decade, our team has been talking to young people and their parents about the normalisation of gambling in Australia. We have carried out multiple studies that show how pervasive marketing tactics are normalising gambling for young Australians.

Young people tell us they see innovative marketing strategies for different gambling products (including betting, lotteries and casinos) everywhere, including during family-friendly television shows, through watching and attending sport and even while walking down the street.

They increasingly see promotions on social media sites such as TikTok and Snapchat.

They can name multiple gambling brands from a young age, and think gambling gives you a reason to watch sport.

When asked why, they say gambling adds to the fun and excitement of the game. Some tell us they would be convinced to gamble if they got a good “deal” from a company.

Newer forms of app-based gambling also make it is easier for young people to gamble anywhere, anytime when they turn 18.

As an example, a young person couldn’t sit in a classroom and drink alcohol when they reach the legal age, but it is not unusual for young people to tell us that classmates use apps to bet on major events while at school.

Some researchers have also documented the extent to which young people gamble before the age of 18.

One study found 31% of 12- to 17-year-olds had ever gambled and 6% had gambled in the past month. They found 8% were at some level of risk of gambling harm.

It’s no wonder parents are worried.

Their concern about the risks of gambling are similar to their concerns about alcohol: 70% are at least somewhat concerned about the risks associated with gambling for their children, and 27.7% are extremely concerned.

They comment that gambling products are “highly accessible”, “attractive” and “in your face”.

When parents try to talk to their children about gambling, they say it is almost impossible to “get the message across” given the constant exposure to ads that their children see in their everyday lives. As one father told us:

It’s advertised to children every day of the week when they watch their favourite sport stars, so they think it’s normal.

It’s time to act

Government decisions about how to respond to the gambling industry will have a major impact on young people’s futures. But young people have rarely (if ever) been given an opportunity by the government to put forward their views.

Research shows when they are given the opportunity to comment on gambling policy (and gambling industry tactics), they carefully consider the issues. They are also able to use their own experiences to suggest strategies that would help protect them and other young people from gambling industry harm.

The United Nations states children have the right to be consulted about issues that matter to them and impact their futures. This includes strengthening engagement with children and young people, recognising their “agency, resilience and their positive contributions as agents of change”.

Young people have been central actors in the climate justice movement, and have been key stakeholders in initiatives to respond to the tactics of the junk food and tobacco industries.

While we talk a lot about the impact of the gambling industry on young people, governments rarely consult them about the policies that are needed to protect them from harm.

Yet their message to the government in our research is clear. They:

  • are concerned about the influence of gambling marketing on the normalisation of gambling for young people, and its short and long-term impacts

  • believe current restrictions aimed at protecting young people are ineffective

  • are critical of the overwhelmingly positive messages about gambling they are exposed to, with very limited information about the risks and harms associated with the industry and its products.

The following comment from a 15-year-old sums it up best:

The wellbeing of the population is more important than the revenue that comes in from these sorts of businesses.The Conversation

Hannah Pitt, Senior Research Fellow – Institute for Health Transformation, Deakin UniversityGrace Arnot, Public Health Researcher, Deakin UniversitySamantha Thomas, Professor of Public Health, Deakin University, and Simone McCarthy, Postdoctoral Research Fellow - Commercial Determinants of Health, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals 25th Year: Term Two Newport Sessions

You can book in and pay for sessions at Newport via the AvPals shop.

Please note the first session for Term Two, 'Outsmart the Hackers' to be held this coming Tuesday, May 6, 1.30 to 3pm, is a Free, all welcome and no booking required session.

Avalon Computer Pals (AVPALS) helps seniors learn and improve their computer and technology skills. Avpals is a not for profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who need to improve or update their skills. We offer “one to one” personal tuition or special short courses. 

Small class workshops are run at the Newport Community Centre on Tuesday afternoons.

One-to-one training is provided at our rooms in Avalon, under the Maria Regina Catholic Church, 7 Central Road, Avalon.

Join us in learning 'how to' in our 25th year!

The AvPals shop for Newport short sessions is HERE
The rest of this terms workshop offerings are:

Spotted: Bill G + Geoff S!

Local Historians Bill Goddard and Geoff Searl were spotted Tuesday morning, April 30 - probably off to delve deeper into some local history. This pair are quite happy to travel to the Western Sydney Records holding for the NSW State Records and find that elusive thread they're looking for to make sense of what happened long before this generation commenced strolling around the place.

What they get up to turns up in the Meetings held quarterly by the Avalon Beach Historical Society, of which Geoff is President and Bill a backbone Member.

Funnily enough, your PON paparazzo was out doing some site investigations for North Avalon creeks in the rain - the best time to see how they are or aren't flowing - and which form part of a History on the same creeks, which should be available next Issue- May 11th, to which both Bill and Geoff have already contributed their research as part of the 'Barrenjoey History Group'.

Other members are Christine Ellis and Robert Mackinnon of the Palm Beach-Whale Beach Association and your Ed., A J Guesdon.

This may be as good as it gets: NZ and Australia face a complicated puzzle when it comes to supermarket prices

Daria Nipot/Shutterstock
Richard MeadeGriffith University

With ongoing cost of living pressures, the Australian and New Zealand supermarket sectors are attracting renewed political attention on both sides of the Tasman.

Allegations of price gouging have become a political issue in the Australian federal election. At the same time, the New Zealand government has announced that “all options” are on the table to address a lack of competition in the sector – including possible breakup of the existing players.

But it is not clear breaking up the supermarkets or other government interventions will improve the sector for shoppers and suppliers.

In 2022, I co-authored a government-commissioned analysis looking at whether New Zealand’s two main supermarket groups should be forced to sell some of their stores to create a third competing chain.

We found it was possible under some scenarios that breakup could benefit consumers. But key uncertainties and implementation risks meant consumers could lose overall.

A lot hinges on whether breakup causes supermarkets’ input costs to rise or product variety to fall. Even in more positive scenarios at least some consumers could be left worse off.

Watchdog concerns

Competition authorities – the Australian Competition and Consumer Commission (ACCC) and New Zealand’s Commerce Commission – have conducted supermarket sector studies. They each expressed concern at significant barriers to entry and expansion in the sector and supermarkets’ resulting high levels of profitability.

This year, the ACCC concluded margins earned by Australia’s main supermarkets are among the highest of supermarket businesses in comparable countries. Similarly, in 2022 the Commerce Commission found New Zealand’s supermarkets were earning excess profits of around NZ$430m a year.

While high profits might mean that market power is being abused, it could also mean managers are doing a good job. Or have had a great run of luck. Alternative explanations for high profits would need to be ruled out before putting fingers on regulatory triggers.

Nicola Willis speaking to the media in front of microphones.
New Zealand’s Finance Minister Nicola Willis says everything is on the table when it comes to addressing the concentration of the supermarket sector. Hagen Hopkins/Getty Images

Barriers to entry

The starting point is to acknowledge that high profits and prices go hand in hand with barriers to entry and challenges in achieving economies of scale.

In other words, some sectors are less competitive than others simply because a lack of demand or high costs make it unprofitable for additional competitors to either enter or remain in the market.

Countries like Australia and New Zealand, with low population densities and large service areas, face high costs of nationwide supply. They also face significant shipping distances from other countries. This limits the ability of overseas entrants using their existing buying and supply infrastructures.

That said, some barriers to entry might be artificial or caused by existing firms stifling new competitors.

Existing supermarkets in both countries have gained controlling stakes in the land needed to set up new supermarkets – something regulatory settings can prevent.

Another challenge for new chains is the process of getting planning and land use consents – something policymakers can address.

This points to key elements of a test for whether supermarkets are charging too much. One is a recognition that there can be natural reasons for limited competition, and unless technologies or consumer preferences change that will remain the case.

Another is a focus on the things that can be changed – whether at the firm or policy level – in a way that benefits consumers and suppliers. Finally, policymakers need to consider whether the benefits of implementing them outweigh the costs.

Testing the market

Building on work developed by Nobel economist Oliver Williamson, a “three-limb test” was used in the 2017 government-commissioned assessment of fuel pricing in New Zealand that I co-authored. The same could be used to assess the supermarket sector.

That three-limb test asks

  • are there features of the existing industry structure and conduct giving cause for concern
  • can those causes for concern be remedied
  • would the benefits of remedying those concerns outweigh the costs of doing so?

If the answer to all three limbs is yes, that suggests suppliers are charging too much (or delivering too little) since there are practical ways to improve on the status quo.

A virtue of such a test is that is can be applied in any sector where there are high firm concentration, barriers to entry and high profit margins.

Importantly, the test looks beyond just what firms are (or are not) doing and asks whether policy and regulatory settings are ripe for improvements too.

The test is also pragmatic – it shouldn’t trigger changes unless they are clearly expected to do more good than harm. This is important if interventions are risky, costly or irreversible, especially in sectors that are important to all of us.

Politicians on both sides of the Tasman are floating the possibility of supermarket breakup, among other possible interventions. The three-limb test helps to identify whether any proposed interventions are a good idea and whether supermarket prices are higher than they need to be.The Conversation

Richard Meade, Adjunct Associate Professor, Centre for Applied Energy Economics and Policy Research, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Who’s eating publishers’ lunch? The rising costs and shrinking margins of Australian books

Zamrznuti tonovi/Shutterstock
Alice GrundyAustralian National University

At the end of March 2025, Penguin Random House announced booming sales, with a year-on-year increase of 8.5%. Even better, their profits rose 11.3%.

Reading this, you might think publishing is flourishing, but you will hear a very different story if you ask many Australian independent publishers. They will tell you it’s difficult to cover costs, let alone make profit.

With some data from the Australian Bureau of Statistics and a breakdown of the costs involved in getting a book into your local Dymocks, I can show where some of the troubles lie. Which leads to the question: How can Australia protect its homegrown publishers?

Are books actually expensive?

Commonly held wisdom is that books are expensive in Australia. Perhaps in part because of this perception, books have, on average, roughly the same recommended retail price they did 15 years ago.

In the late 1990s, when the Australian Bureau of Statistics started collecting data on book prices, they seemed to be rising in line with the consumer price index (CPI). Since the early 2000s, the CPI has jumped, while books have hovered around the same price.

This is a partly a result of more books selling through discount department stores, which lowers the average price and has led to relative stability in prices. When I started working in publishing in 2008, a trade paperback usually cost around A$29.99; the average cost now is around $36.99.

This chart shows how the price of books has not risen in line with the CPI. Australian Bureau of Statistics

So, what would have happened to book prices if they had increased in line with the CPI? According to the Reserve Bank of Australia’s Inflation Calculator, a book that cost $29.95 in 2010 would cost $43.22 in 2024.

Over the same 15-year period, pulp and converted paper costs rose 51% and printing costs rose 34%. Wages in general rose 48% in that time. (However, the book editor’s award rate only increased 20%: from $1,007 per week for a book editor grade one in 2010 to $1,205 in 2025.)

In short, it costs much more to make a book now – but as the chart above clearly demonstrates, the retail price has barely moved. More books being sold through discount department stores, such as Big W, exacerbates the issue, so the return for publishers is generally lower per book than it was 15 years ago.

The price of books hasn’t risen – making it hard for Australian publishers. Shutterstock

What a book costs in 2025

What follows is an indicative (not exhaustive) breakdown of publishing income and expenses for an independent publisher in 2025, for books sold in an independent bookshop. Small presses are less likely to have their books stocked in Big W.

Taking a $36.99 trade paperback as an example, these calculations are based on a 2,000-copy print run: a moderate to ambitious target for a literary fiction title. For ease of accounting, I have left out GST, except on author royalties.

An author receives 10% of the recommended retail price as a royalty rate. So for a $36.99 book, the author gets $3.69 for each copy sold.

The average bookseller discount is set at 47%. (For discount department stores such as Big W, it is often over 50%.) This means a publisher would receive $17.70 for each copy sold. From that, the publisher pays for editing and design, printing and distribution. For the purposes of this exercise, I am assuming this is 19% of the money the publisher receives from the booksellers. This is a modest percentage; it can be as high as 30%.

A sell-through of every printed copy is a publishing unicorn – you can imagine it, but it doesn’t exist. Inevitably, copies will be damaged in transit. And because of the sale or return policy, which allows booksellers to order copies on the understanding they can return them if the books do not sell, the tendency is for booksellers to do at least some over-ordering.

If a publisher sells 80% of the print run, the income would be $5,274. With their income, a publisher pays for overheads such as salaries, rent, insurance, purchases, software and hardware. They will also pay tax.

If they hired a freelance publicity or marketing firm, they would be in the red. If the book needed to be legalled for potential defamation suits, they would be in the red. If there were photoshoots and permissions to reproduce song lyrics, or an extra round of design or editing, they would be in the red.

What about ebooks?

For ebooks, the story is different. The publisher will have covered all the production costs. Without the printing, the margins are better. There is a negligible conversion fee, of around $200. The distribution and bookseller slices of the pie are smaller.

Author royalties on ebooks are higher as well – usually 25%. There are no returns, so each sale represents income. For a literary fiction title, the sales may be around 200 copies. If this is the case, the publisher’s income on an ebook priced at $16 would be just over $1200.

In some genres, ebooks dominate. But for the books independent publishers release, the income is usually modest – unless the title wins the Miles Franklin Literary Award, in which case they may sell a few thousand ebooks, or is set on school curricula, which means sales in the hundreds or low thousands each year.

How can small publishers keep making books?

Clearly, the numbers are not adding up in a sustainable way for the publishing industry. This poses the obvious question: can small local publishers continue to make books?

The short answer is yes. What follows are some paths to that future.

Increase book prices

The above heading is enough to rouse fear in the hearts of publishers and booksellers alike. If book prices go up, will customers still buy books?

It is one thing for a punter to wear the increase in the cost of a cup of coffee, which has been rising incrementally, although may jump up in the next few months. It represents a much smaller chunk of their fortnightly wage than the price of a book, especially in a cost of living crisis.

As a cautionary tale, we can look to another entertainment industry. Of course, books and films are different. Books make good presents, they can be passed on and usually read in a few sessions, but both are forms of entertainment or education that punters buy.

The cost of the average movie ticket has increased 27% in the last ten years. In the same period, the number of cinema-goers has declined.

More mergers

In the past year, three smaller Australian publishing houses – Affirm, Text and Pantera – have merged with bigger companies, perhaps reflecting the stresses shrinking margins are exerting on the local industry.

A large publisher, such as Penguin Random House, can negotiate competitive print prices and manage its own warehouses. This means the distribution costs are lower on a per-book basis. Profit margins can be more favourable than for smaller houses.

A big company views a merger as a quick way to increase market share and acquire backlist titles. For a small press, a merger can relieve cash flow and margin pressures. The concern for authors, and by extension literary agents, is that more mergers can mean fewer publishers, fewer publishing opportunities and less championing of local culture.

New models

Word of mouth has long been the most effective marketing strategy for books, but it is time consuming to orchestrate.

Historically, publishers have alerted readers to books through traditional media, publicity and marketing campaigns, and “co-op” with booksellers – where the publisher pays for prominent shelf space or places in customer catalogues. In exchange for a fee, a publisher might guarantee a small image of the book’s cover, an abbreviated blurb and placement up the front of a shop – a common practice with chains such as Dymocks.

These ways of reaching readers are still viable, but as media markets are increasingly splintered, the influence is diluted.

One successful option for authors with large followings is to hold events in collaboration with booksellers, where people can buy a ticket and book combo and meet the author. Such deals are only feasible for authors with existing name recognition, even more so if they also have their own social media presence.

These events often require production support and venue-hire fees. They usually only support new release titles, rather than creating a longer-term sales channel. The sticking point is that the authors who can draw a crowd are also usually able to sell their books without the help of booksellers.

For small publishers, another option is selling to readers directly, either through subscription models or through their websites, as the newly created Australia Institute Press (where I am managing editor) has been doing.

This involves postage and handling and additional accounting. But it means that, aside from printing costs and staff time, the return on investment can be as high as $20 for a $36.99 book. The difficulty with such a model is the exclusion of booksellers and the symbiotic relationship between independent booksellers and publishers that has underpinned the industry for generations.

woman carrying pile of books
One option for small publishers is selling books directly to consumers – a higher return on investment. Cottonbro/Pexels

Self-publishing, where authors either do the work themselves or engage others to produce the book – a system of publishers-for-hire – continues to grow. In the recent past, this was often seen as a predatory practice. But in a marketplace where authors are expected to bring their own social media following and market their books to pre-existing audiences, the value of publishers and the traditional bookseller supply chain becomes less clear.

The success of these models depends on an author having sufficient resources to pay upfront and on their ability to reach an audience on their own. But for influencers with a large following, or a following they build with minimal costs by publishing digitally, these are not limiting factors.

Literary authors, however, are less likely to have large audiences of their own. With average earnings of $18,200 per year, they are also less likely to be able to afford upfront costs.

Increase government subsidies

For independent Australian publishers to survive, there is one necessary condition that needs to change. The first is greater support from government for the publishing industry. During COVID, the government offered extra funding to support the arts.

As research from Julieanne Lamond and Melinda Harvey showed, the extra funds government given to literary organisations had a near immediate – and significant – effect on the amount of work literary journals published. The return on investment is quick, compared with artforms such as theatre, and the results are easy to quantify.

Funding for the arts in Australia is strikingly unambitious. There is an opportunity for governments to invest in the future of the sector and lay down the infrastructure for future generations. Writing Australia, the new federal government funding body, will be launched on July 1 2025.

The literature sector is waiting to see how much of the proposed increase in funding will support local writers, editors, publishers, designers, publicists and the many people who keep the industry running.

From 1969 until 1997, the Australian government subsidised publishers and printers with a Book Bounty that bolstered the local industry – to the tune of 25% subsidies of production costs for eligible books. Given current market conditions, if we want to ensure the future of Australian publishing, it may be time to launch a new bounty.

For the past few decades, the common wisdom has been that independent publishers develop new talent, which then bolsters the industry and forms each new generation of writers.

Independent publishers often develop new talent: McPhee Gribble published Helen Garner, now published by Text. Darren James/Text

McPhee Gribble brought us Tim Winton and Helen Garner. Giramondo first published Michael Mohammed Ahmad. Text did the same for Robbie Arnott and Anna Funder.

Literary prizes in Australia recognise the talent these publishers foster. Five of the six titles on last year’s Miles Franklin shortlist were from small publishers, as are half the books on this year’s Stella Prize shortlist.

There are two campaigns this federal election that endeavour to encourage voters, and by extension politicians, to consider the arts. Books Create Australia is an initiative bringing together sometime allies, including publishers, booksellers and libraries announcing a set of requests. Save Our Arts has some similar requests, including regulation of AI and more funding.

Whether either campaign has an effect on the new parliament remains to be seen.

Australia has bid farewell to manufacturing and other industries, but we cannot produce our culture overseas. Without significant increases in support from government, Australian publishing is headed for further trouble.The Conversation

Alice Grundy, Visiting Fellow, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How does consciousness work? Duelling scientists tested two big theories but found no winner

cdd20 / Unsplash
Tim BayneMonash University

“Theories are like toothbrushes,” it’s sometimes said. “Everybody has their own and nobody wants to use anybody else’s.”

It’s a joke, but when it comes to the study of consciousness – the question of how we have a subjective experience of anything at all – it’s not too far from the truth.

In 2022, British neuroscientist Anil Seth and I published a review listing 22 theories based in the biology of the brain. In 2024, operating with a less restrictive scope, US public intellectual Robert Kuhn counted more than 200.

It’s against this background that Nature has just published the results of an “adversarial collaboration” from a group called the Cogitate Consortium focused on two prominent theories: global neuronal workspace theory and integrated information theory.

Two big theories go head to head

With so many ideas floating around and inherently elusive subject matter, testing theories has been no easy task. Indeed, debate between proponents of different theories has been vigorous and, at times, acrimonious.

At a particularly low point in 2023, after the initial announcement of the results Cogitate has formally published today, many experts signed an open letter arguing that integrated information theory was not only false but doesn’t even qualify as scientific.

Nevertheless, global neuronal workspace theory and integrated information theory are two of the “big four” theories that dominate current discussions of consciousness. (The others are higher-order representation theories, and the local re-entry – or recurrency – theory.)

The theories are hard to summarise, but both tie consciousness to the activity of neurons in different parts of the brain.

Advocates of these two theories, together with a number of unaligned theorists, generated predictions from the two theories about the kinds of brain activity one would expect to be associated with consciousness.

Predictions and results

The group agreed that integrated information theory predicts conscious perception should be associated with sustained synchronisation and activity of signals in a part of the brain called the posterior cortex.

On the other hand, they said global neuronal workspace theory predicts that a process of “neural ignition” should accompany both the start and end of a stimulus. What’s more, it should be possible to decode what a person is conscious of from activity in their prefrontal cortex.

A simple illustration of a human brain with lobes and the cerebellum labelled.
The posterior cortex consists of the parietal, temporal, and occipital lobes. The prefrontal cortex is the front part of the frontal lobe. Refluo/Shutterstock

These hypotheses (among others) were tested by “theory-neutral” teams from across the globe.

The results were not decisive. Some were in line with predictions of one or other of the theories, but other results generated challenges.

For example, the team failed to find sustained synchronisation within the posterior cortex of the kind predicted by integrated information theory. At the same time, global neuronal workspace theory is challenged by the fact that not all contents of consciousness could be decoded from the prefrontal cortex, and by the failure to find neural ignition when the stimulus was first presented.

A win for science

But although this study wasn’t a win for either theory, it was a decisive win for science. It represents a clear advance in how the consciousness community approaches theory-testing.

It’s not uncommon for researchers to tend to look for evidence in favour of their own theory. But the seriousness of this problem in consciousness science only became clear in 2022, with the publication of an important paper by a number of researchers involved in the Cogitate Consortium. The paper showed it was possible to predict which theory of consciousness a particular study supported based purely on its design.

The vast majority of attempts to “test” theories of consciousness have been conducted by advocates of those very theories. As a result, many studies have focused on confirming theories (rather than finding flaws, or falsifying them).

No changing minds

The first achievement of this collaboration was getting rival theorists to agree on testable predictions of the two theories. This was especially challenging as both the global workspace and integrated information theories are framed in very abstract terms.

Another achievement was to run the the same experiments in different labs – a particularly difficult challenge given those labs were not committed to the theories in question.

In the early stages of the project, the team took advice from Israeli-US psychologist Daniel Kahneman, the architect of the idea of adversarial collaborations for research.

Kahneman said not to expect the results to change anyone’s mind, even if they decisively favoured one theory over another. Scientists are committed to their theories, he pointed out, and will cling to them even in the face of counter-evidence.

The usefulness of irrationality

This kind of irrational stubbornness may seem like a problem, but it doesn’t have to be. With the right systems in place, it can even help to advance science.

Given we don’t know which theoretical approach to consciousness is most likely to be right, the scientific community ought to tackle consciousness from a variety of perspectives.

The research community needs ways to correct itself. However, it’s useful for individual scientists to stick to their theoretical guns, and continue to work within a particular theory even in the face of problematic findings.

A hard nut to crack

Consciousness is a hard nut to crack. We don’t yet know whether it will yield to the current methods of consciousness science, or whether it requires a revolution in our concepts or methods (or perhaps both).

What is clear, however, is that if we’re going to untangle the problem of subjective experience, the scientific community will need to embrace this model of collaborative research.The Conversation

Tim Bayne, Professor of Philosophy, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Politicians urged to come clean on sneaky attack on pensions

Statement: April 27 2025
The Federal Government and Opposition need to urgently come clean on their plans for deeming rates, COTA Australia and National Seniors Australia says.

The calls follow the government’s refusal to rule out ceasing the current freeze on deeming rates, which feed into means testing for social security payments, including the Age Pension, JobSeeker, and parenting payments.

Advocates for older Australians estimate the move could leave a single age pensioner up to $3300 a year worse off.

COTA Australia Chief Executive, Patricia Sparrow and National Seniors Australia Chief Executive Officer Chris Grice said deeming rates should continue to be frozen while pensioners and other Australians are battling with the current cost of living crisis.

“This would have a huge impact on older Australians ability to make ends meet,” Chief Executive Officer of COTA Australia, Patricia Sparrow, said.

“Older Australians, and others whose crucial payments are determined by deeming rates, deserve to know what our political parties have in store for them.

“The current cost of living pressures are already hitting many Australians, particularly those on fixed incomes, hard. To expect people to deal with a drop of more than $3000 on top of what they’re currently trying to cope with is unreasonable at best.”

“The latest indexation adjustment to the Age Pension in March wouldn’t even allow a pensioner to buy a coffee per week. Pensioners are already struggling; our politicians need to recognise that and confirm they won’t pile more pain on top of what people are already feeling.”

National Seniors Australia Chief Executive Officer, Chris Grice said the freeze impacted more than 450,000 Age Pensioners.

“Older Australians are struggling to pay competing necessities such as utilities, petrol, groceries, insurances, and rent. The continued freeze on deeming rates would spare part-pensioners and other income support payment recipients a drop in income and the loss of the Commonwealth Seniors Health Card and with it, loss of access to valuable concessions,” Mr Grice said.

“Providing cost-of-living relief with a continued freeze on deeming is a sensible way to help older people meet daily living costs. We need to ensure any changes to deeming rates are fair for everyone, including pensioners.

“Any changes need to be measured, incremental, and transparent in its calculation, so we don’t end up in a situation where older Australians who are already struggling under cost-of-living pressures are hit even harder.

“This can’t be a matter of wait and see. For our political parties to attempt to sneak through changes to deeming rates after the election would be outrageous.”

Background
The Albanese government confirmed in late March 2025 it would not lift rates in the 2025 Federal Budget to help older Aussies deal with the rising cost of living. Deeming rates will remain frozen for another year, allowing pensioners to keep more of their Centrelink payments in their pockets.

Deeming rates are the rates of return the government assumes people earn on their financial assets, regardless of what they actually earn in real terms. That means if you earn more than the deemed rate, it isn't counted by the government when working out your payments. It applies to financial assets like shares, superannuation and bank accounts.

The 12-month freeze applies to all people receiving Centrelink payments, including around 460,000 age pensioners whose rate of payment are impacted by deeming.

The coalition has not mentioned the deeming rates as yet, but did pledge, as part of its election policies, to:
  • Protect the retirement savings of Australians from unfair new taxes.
  • Increase the amount older Australians and veterans can work without reducing pension payments.

Older women at greater risk of homelessness without targeted housing action: COTA

Statement: April 30, 2025
Political parties must commit to concrete actions to tackle Australia’s housing crisis, including the alarming rise in older women’s homelessness, in the lead up to the federal election, COTA Australia says.

COTA Australia – the leading advocacy organisation for older people – Chief Executive, Patricia Sparrow, says too many older women are falling into hidden homelessness – living in cars, couch-surfing, dog or cat sitting, or crammed into overcrowded housing – often experiencing housing insecurity for the first time in their lives.

Ms Sparrow said in addition to building new community and public housing, political parties need to commit to urgently increase Commonwealth Rent Assistance (CRA) by 60%, and to create innovative programs to help older women find affordable housing and navigate the housing system.

“Too many older women locked out of home ownership, priced out of rentals, and with nowhere to go. Commonwealth Rent Assistance isn’t keeping up, and public and community housing remains out of reach for many who desperately need it,” said Ms Sparrow.

“Older women are one of the fastest growing groups at risk of homeless in Australia, and what’s worse is that the true number of older women experiencing homelessness is much higher than official data suggests. Many avoid sleeping rough and instead move between friends’ homes, stay in cars, or live in severely overcrowded housing. They’re invisible in the statistics – but they are there, and they are struggling.

“We’re not far off having half a million older women at risk of homelessness across the country. These are our often mothers and grandmothers who, through no fault of their own, have found themselves without basic, permanent shelter.”

Ms Sparrow said the crisis is triggered by a perfect storm of factors, including decades of gender pay gaps leaving women with insufficient retirement savings, chronic low wages in female-dominated industries, career interruptions for unpaid caregiving, skyrocketing rents pricing fixed-income retirees out of the market and a critical shortage of appropriate public and community housing.

“Some state governments, like South Australia, are exploring solutions such as co-housing and expanding access to small-scale housing like granny flats and tiny homes. But this crisis can’t be solved piecemeal.

“A national response is needed. The Federal Government must act now—older women have worked and contributed all their lives. They deserve stable housing.”

More than 100 new homes for seniors in Sydney

The Albanese and Minns Labor Governments announced on Friday May 2nd they are providing safe, comfortable and modern housing for Sydney residents aged 55 and over, with 116 homes for seniors to be delivered by early next year thanks to Commonwealth funding through the $2 billion Social Housing Accelerator Fund.

More than half of the builds have already been completed with 61 new social homes for seniors providing safe and secure housing for more than 90 residents. The most recent project has been finished in Northmead with 16 purpose-built units set to provide new homes for up to 24 residents.

More completed developments in Riverwood, Matraville and two in North Parramatta are providing modern and accessible homes for older tenants with a mix of one-and two-bedroom apartments,

A further 55 homes are underway and will be delivered over the next 12 months.

Three new developments featuring purpose-built units are currently under construction in Greater Sydney, with the next project in Parramatta slated for completion in June

The largest of the developments, a major social housing complex at Pagewood, is expected to be completed by March 2026 and will offer 33 homes for up to 50 senior residents.

Each of the homes have been designed to be accessible, support independent living and foster a sense of community for residents.

The NSW Government secured $610 million through the Federal SHAF, with $200 million directed to fast-tracked builds. These projects are expected to deliver around 400 new social homes across the state by the end of 2026, with housing for older people a key focus.

The new homes for seniors are spread across growing areas in Sydney’s west and inner east, with locations at Parramatta, North Parramatta, Northmead, Pagewood and Matraville. They are also conveniently located close to public transport, shops and health services to meet the needs of older people.

The construction of these senior living developments has created an estimated 300 jobs and are part of the NSW Government’s commitment to deliver around 1,500 social homes under the SHAF by June 2028.

This initiative forms part of the Minns Labor Government’s commitment to build 8,400 new public homes under the $6.6 billion Building Homes for NSW program, the largest ever investment by an NSW Government into social housing in the state’s history.

Federal Minister for Housing and Homelessness Clare O’Neil said:

“Each one of these homes will change the life of those Australians who will live there and their families, and in this case it means that 116 older Australians will have safe and secure housing.

“The Albanese and Minns Labor Governments are taking on the housing crisis by building thousands of social and affordable homes in our cities, suburbs and regions, but all that is at risk with Peter Dutton.

“These social and affordable homes represent 116 of the 55,000 that the Albanese Labor Government is delivering right across Australia.”

NSW Minister for Housing and Homelessness Rose Jackson said:

“NSW has an ageing population, so we need to invest in social housing that is safe, secure and can accommodate the needs of older Australians. These projects are in prime locations across Sydney’s inner east and west and are desperately needed.

“Many older Australians live alone, which can create a sense of isolation and loneliness. These dedicated seniors housing complexes are designed not only to support the needs of older people, but also to create a sense of community and a place where residents can connect.

“By working closely with the Federal Government, we are delivering more social housing than ever before in NSW, and the Social Housing Accelerator Fund has been a key driver of this.”

NSW Minister for Seniors Jodie Harrison said:

“This investment in affordable, appropriate, and quality social housing will help more seniors looking for a comfortable lifestyle.

“We know women over the age of 55 are a particularly fast-growing cohort experiencing homelessness and more support is needed to help vulnerable people overcome financial barriers to stable housing.

“That’s why it’s so important for all levels of government to work together to deliver better housing outcomes for people where they need it.”

Breakdown of the senior social homes delivered under SHAF in the next 12 months:

Older Australians are also hurting from the housing crisis. Where are the election policies to help them?

shutterstock. beeboys/Shutterstock
Victoria CornellFlinders University

It would be impossible at this stage in the election campaign to be unaware that housing is a critical, potentially vote-changing, issue. But the suite of policies being proposed by the major parties largely focus on young, first home buyers.

What is glaringly noticeable is the lack of measures to improve availability and affordability for older people.

Modern older lives are diverse, yet older people have become too easily pigeonholed. No more so than in respect to property, where a perception has flourished that older people own more than their fair share of housing wealth.

While the value of housing has no doubt increased, home ownership rates among people reaching retirement age has actually declined since the mid-1990s.

Older people can also face rental stress and homelessness – with almost 20,000 homeless people in Australia aged over 55. Severe housing stress is a key contributing to those homelessness figures.

It’s easy to blame older Australians for causing, or exacerbating, the housing crisis. But doing so ignores the fact that right now, our housing system is badly failing many older people too.

No age limits

Owning a home has traditionally provided financial security for retirees, especially ones relying on the age pension. This is so much so, that home ownership is sometimes described as the “fourth pillar” of Australia’s retirement system.

But housing has become more expensive – to rent or buy – for everyone.

Falling rates of home ownership combined with carriage of mortgage debt into retirement, restricted access to shrinking stocks of social housing, and lack of housing affordability in the private rental market have a particular impact on older people.

Housing rethink

Housing policy for older Australians has mostly focused on age-specific options, such as retirement villages and aged care. Taking such a limited view excludes other potential solutions from across the broader housing system that should be considered.

Furthermore, not all older people want to live in a retirement village, and fewer than 5% of older people live in residential aged care.

Elderly woman, in a grey hat, blue jacket and white pants, lies on a red park bench
More than 20,000 older Australians are homeless, blamed in part on severe housing stress. Michael Heim/Shutterstock

During my Churchill Fellowship study exploring alternative, affordable models of housing for older people, I discovered three cultural themes that are stopping us from having a productive conversation about housing for older people.

  • Australia’s tradition of home ownership undervalues renting and treats housing as a commodity, not a basic need. This disadvantages older renters and those on low income.

  • There’s a stigma regarding welfare in Australia, which influences who is seen as “deserving” and shapes the policy responses.

  • While widely encouraged, “ageing-in-place” means different things to different people. It can include formal facilities or the family home that needs modifications to make it habitable as someone ages.

These themes are firmly entrenched, often driven by policy narratives such as the primacy of home ownership over renting. In the past 50 years or so, many have come to view welfare, such as social housing, as a last resort, and have aimed to age in their family home or move into a “desirable” retirement village.

Variety is key

A more flexible approach could deliver housing for older Australians that is more varied in design, cost and investment models.

The promises made so far by political parties to help younger home buyers are welcome. However, the housing system is a complex beast and there is no single quick fix solution.

First and foremost, a national housing and homelessness plan is required, which also involves the states and territories. The plan must include explicit consideration of housing options for older people.

Funding for housing developments needs to be more flexible in terms of public-private sector investment and direct government assistance that goes beyond first home buyer incentives.

International models

For inspiration, we could look to Denmark, which has developed numerous co-housing communities.

Co-housing models generally involve self-managing communities where residents have their own private, self-contained home, supported by communal facilities and spaces. They can be developed and designed by the owner or by a social housing provider. They can be age-specific or multi-generational.

Rows of white and grey houses on a grassy rise next to a road
Australian policy makers could look to the success of social housing developments in Copenhagen, Denmark. ToniSo/Shutterstock

Funding flexibility, planning and design are key to their success. Institutional investors include

  • so-called impact investors, who seek social returns and often accept lower financial returns

  • community housing providers

  • member-based organisations, such as mutuals and co-operatives.

Government also plays a part by expediting the development process and providing new pathways to more affordable ownership and rental options.

Europe is also leading the way on social housing, where cultural attitudes are different from here.

In Vienna, Austria, more than 60% of residents live in 440,000 socially provided homes. These homes are available for a person’s entire life, with appropriate age-related modifications permitted if required.

At over 20% of the total housing stock, social housing is also a large sector in Denmark, where the state and municipalities support the construction of non-profit housing.

Overcoming stereotyes

Our population is ageing rapidly, and more older people are now renting or facing housing insecurity.

If policymakers continue to ignore their housing needs, even more older people will be at risk of living on the street, and as a result will suffer poor health and social isolation.

Overcoming stereotypes - such as the idea that all older people are wealthy homeowners - is key to building fairer, more inclusive solutions.

This isn’t just about older Australians. It’s about creating a housing system that works for everyone, at every stage of life.The Conversation

Victoria Cornell, Research Fellow, Flinders University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The world’s first museum was curated by a princess. A tour reveals the origins of the zodiac, calculus and writing

Archeological excavations at the palace grounds in Ur, modern-day Iraq, uncovered Ennigaldi-Nanna’s museum. M. Lubinski/Flickr/Wikimedia CommonsCC BY
Louise PrykeUniversity of Sydney

Around 2,500 years ago, a princess living in what is now modern-day Iraq collected a number of artefacts, including a statue, a boundary stone and a mace head. The items, which show signs of preservation, date from around 2100 BCE to 600 BCE. This collection, it is generally thought, was the world’s first known “museum”.

Between Two Rivers, by Oxford scholar Moudhy Al-Rashid, tells the story of ancient Mesopotamia, a period in world history sometimes known as a “forgotten age”.

While Mesopotamian history is innately fascinating, Al-Rashid also notes its many historical “world firsts”: the first known writing system, the potter’s wheel, the first record of beer production and advances in agriculture.


Review: Between Two Rivers: Ancient Mesopotamia and the Birth of History – Moudhy Al-Rashid (Hodder Press)


The first museum

The world’s first known museum, and its curator, Ennigaldi-Nanna, are among these many firsts. The daughter of the Neo-Babylonian king Nabonidus, Ennigaldi-Nanna was a priestess at the temple of the moon deity, as well as a princess.

Both Ennigaldi-Nanna and Nabonidus were keenly interested in history. Indeed, Nabonidus’ interest in excavating old temples and describing his findings once saw him described as the “first archaeologist”. This makes these figures well suited as the book’s central focus.

At its heart, Between Two Rivers is an ode to the power of history. It builds a persuasive case for history writing as a particularly human impulse, and for how lives of people living thousands of years ago can reflect and shape our modern lives in unexpected ways.

10 museum objects

The book is organised around the ten items from Ennigaldi-Nanna’s collection. This structural conceit creates a sense of unity, despite the diversity of topics the book covers. Each chapter is focused on one item. For example, an ancient granite mace head introduces a chapter on warfare, violence and death.

Moudhy Al-Rashid. Hachette

In chapter one, we are introduced to ancient Mesopotamian history. We’re also introduced to the author herself. Al-Rashid punctuates her prose with personal recollections and humour, as well as touching reflections on her experience of motherhood. She is our companion, tour guide and teacher as we navigate this journey into the past, helping the reader feel a personal stake in the scholarly adventure ahead.

Other chapters explore cuneiform script (the world’s first known writing), cities, leadership, education (including some of the earliest doodles by bored students), early scientific developments and the gods. The final three chapters look at economics, warfare and curator Ennigaldi-Nanna herself.

The book offers a useful timeline, though pictures of the ten ancient items and a map would have been useful additions.

Fun historical facts

The broad range of subjects, periods and people explored in this book results in the inclusion of many dazzling features of Mesopotamian history, rarely considered together. Indeed, there is a plethora of fun historical facts.

In the chapter on science, Al-Rashid notes the development of the zodiac and a mathematical precursor to modern calculus.

Five stone tablets against a blue background
Five Amarna letters on display at the British Museum. Osama Shukir Muhammed Amin/Wikimedia CommonsCC BY

We get a brief overview of the fascinating diplomatic correspondence between New Kingdom Pharaohs and their West Asian vassals, known as the Amarna Letters. There is also the cuneiform tablet referencing the death of Alexander the Great, and an overview of the practice of divination (including an attempted palace coup).

These highlights from ancient evidence are balanced against frequent commentary from the author. She notes the less glamorous nature of much of it, such as economic texts and legal agreements.

Indeed, Al-Rashid is careful to note the limits of the evidence used to build this vivid picture of ancient Mesopotamia. She notes the difficulties of learning Sumerian, the world’s first known language, written in the intricate cuneiform script. In her chapter on leadership, she notes that further evidence for powerful women leaders may yet be discovered, while discussing what is currently known of these figures.

Sumerian, the world’s first known language, was written in cuneiform – like the script on this clay tablet. Louvre, photographed by Gary Todd/Flickr

The author’s transparency and expert handling of evidence puts the reader at ease, while subtly championing the importance of continued studies in this field. This is timely, as the academic field of Mesopotamian history has seen significant cuts in the last decade.

Rediscovering cultural riches

Despite the rich cultural legacy of this region, Mesopotamian history is largely unknown in the modern day. While 21st-century audiences are often familiar with the works of PlatoHomer and Virgil, they may struggle to identify Enheduanna – a princess, priestess, and poetess who lived over 4,000 years ago – as the world’s first known author, or Sin-leqe-uninni as the editor of the Epic of Gilgamesh.

This is likely due to the circumstances around the recovery of the Mesopotamian writing script, cuneiform. This style of writing faded from use around the 1st century CE, and was only re-deciphered in 1857 CE. This meant that for almost two millennia, awareness of the Mesopotamian cultural legacy almost entirely disappeared.

This modern lack of awareness of Mesopotamian history is slowly changing. Between Two Rivers is part of an emerging trend in the field of Assyriology — the study of the languages, literature, history, laws and sciences of Mesopotamia — for producing accessible works, for non-specialist audiences.

Between Two Rivers further demonstrates the usefulness of this approach in bringing the riches of the ancient Near East to modern audiences.

Changing times

In recent years, we have seen new translations of the famous Mesopotamian epic Gilgamesh, and the first volume dedicated to the works of the world’s first known author, Enheduanna.

There are new books on Mesopotamian religion and the cuneiform script by Irving Finkel, who has been an ambassador for the discipline for many years. Indeed, Al-Rashid notes his influence.

To write a book like this one, the author needs to have both mastery over the subject material and an engaging style of communication. Al-Rashid excels in both areas. For general audiences, Between Two Rivers is a fascinating, balanced introduction to this complex – and at times elusive – ancient world.The Conversation

Louise Pryke, Honorary Research Associate, Department of Classics and Ancient History, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

NSW Ambulance celebrates 130 years

The world-class care provided by NSW Ambulance is today (April 29 225) being recognised, as the service celebrates its 130th anniversary.

The ceremony held at the NSW Ambulance State Operations Centre in Sydney Olympic Park, included a rescue demonstration by the Special Operations Unit paramedics, a display of vintage ambulances and the launch of a permanent timeline exhibition that showcases key moments in NSW Ambulance history.

Temora Ambulance Museum provided the vehicles and other historic artefacts for the milestone event that was hosted by the Chief Executive of NSW Ambulance, Dr Dominic Morgan and attended by more than 100 staff as well as NSW Ambulance Legacy members.

Originally known as the Civil Ambulance and Transport Brigade, the first recognised ambulance service in NSW commenced operations in April 1895.

The first ambulance station was located in a borrowed police station in Railway Square, Sydney and two permanent officers transported patients on hand-held stretchers and handlitters – wooden structures that resembled large wheelbarrows.

In 1899, the Brigade upgraded their mode of transportation to a horse-drawn ambulance, shortly followed by a bicycle ambulance. The first motor vehicle ambulance was donated to the Brigade by the public in 1912.

Presentation of a new Ambulance Waggon by Mr. and Mrs. Archibald Forsyth to the city of Sydney for use by the Civil Ambulance Brigade.
The presentation took place at the main entrance to the Sydney Town Hall on November 8, among those present being the Lord Mayor, Mr. Justice Cohen, Professor Anderson Stuart Mr. A. Forsyth, Mr. R. Anderson, Dr. Mullins, and a number of prominent medical men and others. Mr. Forsyth, the donor of the waggon, In a few appropriate remarks, conveyed the ownership to the Mayor, and requested his Lordship to present it to the association, which the Lord Mayor did in a suitable speech. FRUITGROWING IN THE CUMBERLAND DISTRICT. (1907, November 13). Australian Town and Country Journal (Sydney, NSW : 1870 - 1907), p. 25. Retrieved from http://nla.gov.au/nla.news-article71598676 


CIVIL AMBULANCE AND TRANSPORT CORPS.

SEND FOR THE AMBULANCE!  1. Officer  with his kit bag arriving on the scene of a street accident; All the permanent start are specially, skilled in rendering first aid to the injured. 2. There are three horse ambulances available at any hour of the day or night, in case of a number of people being inured in the city.  3. This picture shows a horse which has become specially trained to the work. As soon as the stable door is opened it walks out and stands ready in position for the collar to fall  into place on its shoulders.  The Civil Ambulance Corps have the same apparatus for harnessing as the Fire brigades, and this enables them to turn-out a fully-equipped horse ambulance within 25 seconds of the call being, received.

For many years the Civil Ambulance and Transport Corps has been doing splendid work. The corps receives no Government subsidy, and is dependent almost entirely on public subscriptions and donations. Last year the corps attended 4382  cases and travelled an aggregate of 15 348 miles. If the work increases at its present rate it will be necessary before long to further increase the staff. 

A fully-equipped horse ambulance station is required within the next' year to deal with accidents and other, cases which occur In the vicinity of Circular Quay. This in itself would mean a capital outlay of some £300 and an increased annual expense of £200. The present staff consists of 12 ambulance officers who are specially trained in rendering first aid. They understand how to handle injured persons, and are also skilled in setting fractured limbs or arresting haemorrhage. Where the patients are conveyed to private hospitals, a charge is made for the services of the ambulance but when the sick or Injured person is conveyed to a public hospital or is not in a position to pay, no charge whatever  is made. In this way the Civil Ambulance Corps has done a great deal of good work in an unostentatious manner. CIVIL AMBULANCE AND TRANSPORT CORPS. (1909, August 27). The Daily Telegraph (Sydney, NSW : 1883 - 1930), p. 9. Retrieved from http://nla.gov.au/nla.news-article238337962

Today, NSW Ambulance receives more than 1.2 million Triple Zero (000) calls each year and has more than 7,500 staff, including paramedics, control centre staff, corporate and support staff, doctors, nurses as well as clinical volunteers and chaplains.

With more than 1,800 vehicles in the NSW Ambulance fleet, staff travel approximately 55 million kilometres by road in a year. The service also has specialised snow vehicles, 12 helicopters and 6 fixed wing aircraft to access patients in remote areas.

In the past 12 months, NSW Ambulance has added 8 Hazardous Area Rescue Ambulances (HARAs) and 8 Inflatable Rescue Boats (IRBs) to significantly boost response capabilities during floods and natural disasters.

For more information on the history of NSW Ambulance visit: www.ambulance.nsw.gov.au/about-us/history

Premier Chris Minns said:

“Paramedics are amongst our most trusted professions, helping people when they are at their worst and providing care for people in extraordinarily difficult situations.

“I am delighted to mark this incredible milestone and want to say a sincere thank you to all NSW Ambulance staff for their bravery and care for people of NSW.”

Minister for Health Ryan Park said:

“It’s a pleasure to join NSW Ambulance staff today to celebrate how far the service has come since its humble beginning in 1895.

“Celebrating this milestone anniversary is an opportunity to look back and acknowledge the important history that has brought us to where we are today and celebrate the remarkable progress of NSW Ambulance.

“When people call Triple Zero (000) for an ambulance, they are often scared and experiencing the worst day of their lives and I’d like to thank NSW Ambulance staff for the exceptional care they provide patients and their families in their time of need.”

NSW Ambulance Chief Executive Dr Dominic Morgan said:

“We are all incredibly proud of the service that NSW Ambulance has become, including the advancements in emergency medical interventions that ensure our staff can provide the best possible care to patients.

“Our staff are dedicated, highly trained clinicians who are committed to continuing the traditions of excellence in out of-hospital care.”


2025 photos: NSW Ambulance

Construction begins on new West Ryde Multi-Sports Facility

April 25, 2025
The rapidly growing Ryde area is set to benefit from a huge new local multi-sports facility being delivered by the Minns  Government, with construction now underway on the site.

The facility is being built on the former site of Marsden High School following the relocation of the school to the Meadowbank Education Precinct in 2022.


Once complete the new facility will provide a range of community and sporting spaces with a focus on netball, one of NSW’s highest participation sports, while also catering for growing sports such as basketball, futsal and badminton.

It will deliver a new 5,000 square metre indoor facility including 4 multipurpose courts and other indoor spaces, as well as outdoor facilities including 29 netball courts with amenities, communal space with open lawns, picnic tables and seating, and new car and bicycle parking spaces.

These new courts will replace existing rundown netball courts located on top of an old rubbish tip at Meadowbank Park.

As the NSW Government delivers more housing for young people and families, this project will also ensure that the community has access to world class sporting facilities and recreational spaces on their doorstep.

This multi-sports facility, was initially promised by the former Liberal National government in 2018 but they failed to even begin construction on the project. The facility will be delivered by the Minns Labor Government in 2026.

This project is part of the Minns Labor Government’s commitment to building a better NSW by providing the essential infrastructure growing communities deserve.

Premier of New South Wales Chris Minns said:

"This huge new facility that we’re delivering will create much needed sports and recreational space for this rapidly growing community.

“With over 30 new outdoor and indoor courts to open space, picnic areas and parking, this will be a great community space that people can come and enjoy whether they play sport or not.

“For years, this block was left to sit vacant. Now we’re turning it into a world class sporting facility that everyone will be able to use.”

Deputy Premier and Minister for Education and Early Learning Prue Car said:

“We are pleased to have begun construction on this new multi-sports facility, which will benefit local students and the broader community alike after years of delays under the Liberals.

“The Minns Labor Government is committed to ensuring growing communities across NSW are equipped with the infrastructure they need – whether that’s new or upgraded schools, or high quality sporting facilities for the whole community.

“Labor is committed to ensuring public assets continue to benefit the public, which is why we are redeveloping this former school site into a much-needed community sport facility.”

Minister for Sport Steve Kamper said:

"We are focused on building better communities and that means ensuring everyone has access to grassroots sporting infrastructure.

“We look forward to this space becoming a vibrant community sporting hub for the entire community to enjoy.”

Member for Bennelong Jerome Laxale said:

“With the state government committed to a new school at Melrose Park, this investment in sporting facilities for our region is crucial.

“Netball has long suffered in Ryde at substandard facilities in Meadowbank. This huge boost will support all players of all ages and provide much needed indoor sports facilities locally.”

Councillor for City of Ryde Lyndal Howison said:

“I’m delighted that this regional sports facility will be located in Ryde. The Minns government is delivering a bright, community future for the former site of Marsden High School.

“Our community has waited long enough to see it come back to life and I thank local residents and ERNA for engaging so constructively in this long process. I want to reassure residents that I will keep listening to them as we watch this site take on an important new role.”

Eastwood Ryde Netball Association (ERNA) President, Karen Waud said:

“Eastwood Ryde Netball Association are very excited about the commencing of the construction phase of our netball journey at our new facility.

“With 4 indoor courts, 29 outdoor courts, and café facilities, it will offer a fantastic experience for players and fans alike. This will be wonderful for our sports loving community in the City of Ryde.

“City of Ryde is growing, and so is the demand for quality sporting facilities.

“This is a big milestone for Eastwood Ryde Netball Association and all our members.”


Artists impressions drawings of new works: NSW Government

A ketamine nasal spray will be subsidised for treatment-resistant depression. Here’s what you need to know about Spravato

WPixz/Shutterstock
Nial WheateMacquarie University and Shoohb AlassadiUniversity of Sydney

An antidepressant containing a form of the drug ketamine has been added to the Pharmaceutical Benefits Scheme (PBS), making it much cheaper for the estimated 30,000 Australians with treatment-resistant depression. This is when a patient has tried multiple forms of treatment for major depression – usually at least two antidepressant medications – without any improvement.

From May 1, a dose of Spravato (also known as esketamine hydrochloride) will cost $A31.60 and $7.70 for concession card holders.

However, unlike oral antidepressants, Spravato can’t be taken at home. Here’s how it works, and who it’s expected to help.

What is Spravato?

The chemical ketamine is used as an anaesthetic. In this formulation it combines both the right-handed (designated “R”) and left-handed (called “S”) forms of the molecule.

This means they are mirror images of each other, similar to how your left hand is a mirror image of your right hand. The left- and right-hand forms can have different effects in the body.

Spravato contains only the left-handed version, giving the drug its generic name esketamine.

Spravato works by increasing the levels of glutamate in the brain. Glutamate is a key chemical messenger molecule that excites brain nerve cells, lifting and improving mood. It also plays a role in learning and forming memories.

How is it taken?

Spravato cannot be taken at home.

A patient can self-administer, but it must be done at a registered treatment facility, such as a hospital, under the supervision of medical staff so they can look out for blood pressure changes and monitor potential side effects.

The drug is provided as a single-use nasal spray. This application means it’s absorbed directly through the nasal lining into the brain, so it starts to work within minutes.

Spravato must also be taken alongside an oral antidepressant. This will be a new one the patient hasn’t tried before. In clinical trials, it was usually an SNRI or SSRI medication.

When a patient first starts on Spravato, they are given the spray twice a week in the first month. It is then administered once a week for the second month, and then weekly or fortnightly after that.

Once there are signs the medicine is working, treatment is continued for at least six months.

Woman looks in the mirror while spraying her nose
You can use the spray yourself but it must be under medical supervision in a registered facility. Scarc/Shutterstock

How effective is it?

Spravato was approved for sale in Australia based on clinical trial data from more than 1,600 patients who were administered the drug for a period of four weeks. Each was given either Spravato, or a nasal placebo, and an oral antidepressant.

Patients were given a starting dose of either 28 or 56mg, which could be then increased up to 84mg by their doctor.

By the end of the four weeks, a greater percentage of patients who were given Spravato were found to have had a meaningful response to the treatment when compared with patients who received the placebo. Patients who were taking Spravato were also found to relapse at a lower rate. For those who did relapse, it took the Spravato patients longer to relapse when compared with patients who took the placebo.

It is expected Spravato will benefit a wide range of patients. The clinical trials demonstrated effectiveness for men and women, people aged 18 to 64, and those from a range of different ethnic backgrounds.

Potential side effects

As with any medicine, Spravato may cause side effects, some of which can be serious. The most common include:

  • dissociation (feeling disconnected from yourself or what is around you)
  • dizziness
  • nausea and vomiting
  • drowsiness
  • headache
  • change in taste
  • vertigo.

Because Spravato can potentially increase blood pressure, medical staff will monitor a patient before and after it is administered.

Usually, blood pressure spikes around 40 minutes after taking the drug, so a reading is taken around this time. After taking Spravato, if their blood pressure has stayed low, or it’s dropping, the patient is given the all-clear to go home.

Due to the potential for this and other serious side effects, Spravato carries a black triangle warning. This means medical staff are encouraged to report any problem or side effect to the Therapeutic Goods Administration. A black triangle warning is generally used for new medicines or medicines that are being used in a new way.

Who will be eligible?

To be eligible for a prescription, a patient will need to have been diagnosed with treatment-resistant depression. In practice, this means they will have unsuccessfully tried at least two other antidepressant drugs first.

Australia’s Therapeutic Goods Administration approved Spravato for use in Australia in 2021, meaning it was available but not subsidised. Since then, the sponsoring company, Janssen-Cilag (an Australian subsidiary of the multinational Johnson & Johnson), applied to have it added to the PBS four times.

In December 2024, the Pharmaceutical Benefits Advisory Committee recommended a PBS listing.

The new PBS listing, capping the price of a single treatment at $31.60, is a significant price drop. In 2023, single doses of branded Spravato were reported to cost anywhere between $500 and $900.

However, patients may still have to pay hundreds of dollars for appointments at private clinics where Spravato can be administered. Public places are available but limited.

Spravato may be suitable for you if you’ve tried different antidepressants without success. If it is suitable for you, then your doctor can discuss the next steps.

If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.The Conversation

Nial Wheate, Professor, School of Natural Sciences, Macquarie University and Shoohb Alassadi, Associate Lecturer and Registered Pharmacist, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘No compassion… just blame’: how weight stigma in maternity care harms larger-bodied women and their babies

Kate Cashin Photography
Briony HillMonash University and Haimanot HailuMonash University

According to a study from the United States, women experience weight stigma in maternity care at almost every visit. We expect this experience to be similar in Australia, where more than 50% of women of reproductive age live in larger bodies.

Weight stigma can present as stereotyping, negative attitudes and discriminatory actions towards larger-bodied people.

It occurs in other areas of health care and in society at large. But our research is focused on weight stigma in maternity care, which can cause significant harm for larger-bodied women and their babies.

What does weight stigma look like in maternity care?

Sometimes weight stigma is explicit, or on purpose. Explicit weight stigma includes health-care professionals having negative attitudes towards caring for larger-bodied pregnant women. This might present, for instance, when health professionals make negative comments about weight or accuse women of dishonesty when they discuss their dietary intake.

Sometimes weight stigma is implicit, or unintentional. Implicit weight stigma includes maternity care providers avoiding physical touch or eye contact during consultations with larger-bodied women.

Policies, guidelines and environments also contribute to weight stigma. Women in larger bodies frequently report feeling stigmatised and unable to access the type of maternity care they would prefer. Lack of availability of adequately fitting hospital clothing or delivery beds are other notable examples.

In a review published last year, we looked at weight stigma from preconception to after birth. Our results showed larger-bodied women are sometimes automatically treated as high-risk and undergo extra monitoring of their pregnancy even when they have no other risk factors that require monitoring.

This approach is problematic because it focuses on body size rather than health, placing responsibility on the woman and disregarding other complex determinants of health.

Weight stigma is common in maternity care.

How does this make women feel?

Qualitative evidence shows women who experience weight stigma during their maternity care feel judged, devalued, shamed and less worthy. They may feel guilty about getting pregnant and experience self-doubt.

As one research participant explained:

One doctor told me I was terrible for getting pregnant at my weight, that I was setting up my baby to fail […] I was in tears, and he told me I was being too sensitive.

2023 Australian paper written by women who had experienced weight stigma in maternity care recounted their care as hyper-focused on weight and dehumanising, robbing them of the joy of pregnancy.

According to one woman, “there was no compassion or conversation, just blame”.

Beyond making women feel humiliated and disrespected, weight stigma in maternity care can affect mental health. For example, weight stigma is linked to increased risk of depressive symptoms and stress, disordered eating behaviours and emotional eating.

One of the key reasons why weight stigma is so damaging to pregnant women’s health is because it’s closely linked to body image concerns.

Society unfairly holds larger-bodied women up to unrealistic ideals around their body shape and size, their suitability to be a mother, and the control they have over their weight gain.

Self stigma occurs when women apply society’s stigmatising narrative – from people in the community, the media, peers, family members and health-care providers – to themselves.

A woman sitting on her bed, with her hand over her mouth, looking at a pregnancy test.
Larger-bodied pregnant women can face stigma from health-care professionals and society at large. antoniodiaz/Shutterstock

Impacts on mum and baby

Several adverse pregnancy and birth outcomes have been linked to weight stigma in maternity care. These include gestational diabetescaesarean birth and lower uptake of breastfeeding.

While we know these things can also be linked to higher body weight, emerging evidence shows weight stigma may have a stronger link with some outcomes than body mass index.

There are a variety of possible reasons for these links. For example, weight stigma may result in delayed access to and engagement with health-care services, and, as shown above, poorer mental health and reduced confidence. This may mean a woman is less likely to initiate and seek help with breastfeeding, for example.

Experiencing weight stigma also leads to a stress response in the body, which could affect a woman’s health during pregnancy.

In turn, the adverse effects of weight stigma can also affect the baby’s health. For example, gestational diabetes has a range of potential negative outcomes including a higher likelihood of premature birth, difficulties during birth, and an increased risk of the child developing type 2 diabetes.

But the burden and blame should not fall on women. Pregnant and postpartum women should not have to accept experiences of weight stigma in health care.

A pregnant woman standing on scales.
Weight stigma in maternity care has been linked to a higher likelihood of caesarean birth. photosoria/Shutterstock

What can we do about it?

While it’s essential to address weight stigma as a societal issue, health services can play a key role in undoing the narrative of blame and shame and making maternity care more equitable for larger-bodied women.

Addressing weight stigma in maternity care can start with teaching midwives and obstetricians about weight stigma – what it is, where it happens, and how it can be minimised in practice.

We worked with women who had experienced weight stigma in maternity care and midwives to co-design resources to meet this need. Both women and midwives wanted resources that could be easily integrated into practice, acted as consistent reminders to be size-friendly, and met midwives’ knowledge gaps.

The resources included a short podcast about weight stigma in maternity care and images of healthy, larger-bodied pregnant women to demonstrate the most likely outcome is a healthy pregnancy. Midwives evaluated the resources positively and they are ready to be implemented into practice.

There is a long road to ending weight stigma in maternity care, but working towards this goal will benefit countless mothers and their babies.The Conversation

Briony Hill, Deputy Head, Health and Social Care Unit and Senior Research Fellow, Monash University and Haimanot Hailu, PhD Candidate, Health and Social Care Unit, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Echidna ancestors lived watery lifestyles like platypuses 100 million years ago – new study

Mary_May/Shutterstock
Sue HandUNSW SydneyCamilo López-AguirreUniversity of TorontoLaura A. B. WilsonAustralian National University, and Robin BeckUniversity of Salford

As the world’s only surviving egg-laying mammals, Australasia’s platypus and four echidna species are among the most extraordinary animals on Earth.

They are also very different from each other.

The platypus is well adapted for a semi-aquatic lifestyle, spending up to 20 hours a day swimming in Australian waterways to forage for freshwater invertebrates. Echidnas, on the other hand, live entirely on land. They are widely distributed across Australia and New Guinea, and adapted for feeding on termites, ants and earthworms.

How did these differences emerge? Some researchers think echidnas evolved from a swimming, platypus-like ancestor. This hypothesis is based on evidence from aspects of their genes and anatomy, and from hypotheses about their evolutionary history.

However, this idea is controversial because fossil evidence for such a profound evolutionary transformation has been lacking – until now.

A spiky echidna on leaf litter under a big tree.
Did the ancestors of echidnas spend time in the water? It’s a controversial idea. Natalia Golovina/Shutterstock

A bone from 108 million years ago

In our study published today in PNAS, we gleaned new data from a 108-million-year-old mammal humerus (arm bone), found 30 years ago at Dinosaur Cove, Victoria, by a team from Museums Victoria.

This arm bone, from a species called Kryoryctes cadburyi, belongs to an ancestral monotreme – a semi-aquatic burrower like the platypus. Our findings support the hypothesis that land-living echidnas evolved from a swimming ancestor.

Kryoryctes lived during the Age of Dinosaurs (the Mesozoic), when monotremes and monotreme relatives were more common than they are today. Glimpses of this past diversity are found in the fossil record in southern Victoria and Lightning Ridge, New South Wales.

Nevertheless, Australian Mesozoic mammal fossils are exceedingly rare, and mostly consist of teeth and jaws. Kryoryctes is the only one known from a limb bone, which provides significant information about its identity, relationships and lifestyle.

Artwork depicting a platypus like creture and the foot of a dinosaur above it on the shore of the river.
Reconstruction of Kryoryctes cadburyi and a small dinosaur (above) at Dinosaur Cove, Victoria, Australia ~108 million years ago. Peter Schouten

Tiny clues inside bones

In order to test the evolutionary relationships of Kryoryctes, we added it to a broader data set of 70 fossil and modern mammals. From there, we calculated an evolutionary tree. This showed Kryoryctes is an ancestral monotreme.

We also compared the external shape of the Kryroryctes humerus bone to living monotremes. These analyses indicated the bone is more like those of echidnas, rather than platypuses.

But it was a different story on the inside. When we looked at the internal structure of the Kryoryctes humerus with several 3D scanning techniques, we uncovered microscopic features of this arm bone that were actually more like those of the platypus.

Such tiny features inside bones yield crucial clues about the lifestyle of an animal. Numerous previous studies link bone microstructure in mammals and other tetrapods (four-limbed animals) with their ecology.

Using the wealth of data available for living mammals, we compared characteristics of the Kryoryctes humerus microstructure to those in platypuses, echidnas and 74 other mammal species.

These analyses confirmed that the Kryoryctes humerus has internal bone features found in semi-aquatic burrowing mammals (such as the platypus, muskrat and Eurasian otter), rather than land-living burrowing mammals such as the echidna.

Close-up of a textured bone with a flared base.
The Kryoryctes humerus we studied. Museums Victoria

From water to land

This discovery suggests that a semi-aquatic lifestyle is ancestral for all living monotremes. It also suggests the amphibious lifestyle of the modern platypus had its origins at least 100 million years ago, during the Age of Dinosaurs.

In this scenario, the modern platypus lineage has retained the ancestral semi-aquatic burrowing lifestyle for more than 100 million years. Echidnas would have reverted to a land-based way of life more recently.

For echidnas, a return to land appears to have resulted in adaptations such as their long bones becoming lighter, as shown in our study.

They possibly also lost several other features more useful for spending time in the water rather than on land, including the loss of a long tail, reduction of webbing between fingers and toes, reduction of the duck-like bill to a narrow beak, and a reduced number of electroreceptors on that beak.

However, precisely when this evolutionary transformation occurred is not yet known. The answer must wait until early echidna fossils are found – so far, nothing definitive has turned up anywhere.

The modern habitats of monotremes are increasingly under threat from environmental degradation, interactions with humans and feral predators, and climate change. This is especially true for platypuses. To ensure the survival of this ancient lineage, we need to better understand how their unique features evolved and adapted.The Conversation

Sue Hand, Professor Emeritus, Palaeontology, UNSW SydneyCamilo López-Aguirre, Adjunct Professor, Department of Anthropology, University of TorontoLaura A. B. Wilson, ARC Future Fellow, Head of Biological Anthropology, Australian National University, and Robin Beck, Lecturer in Biology, University of Salford

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Peter Dutton calling the ABC and the Guardian ‘hate media’ rings alarm bells for democracy

Denis MullerThe University of Melbourne

In front of a crowd of party faithful last weekend, Opposition Leader Peter Dutton referred to the ABC, Guardian Australia and other news platforms as “hate media”. The language was extreme, the inference being these outlets were not simply doing their jobs, but attacking him and his side of politics because of ideological bias.

Speaking at a Liberal Party campaign rally in the Melbourne western suburb of Melton, Dutton said:

Forget about what you have been told by the ABC, The Guardian and the other hate media. Listen to what you hear [at] doors. Listen to what people say on the pre-polling. Know in your hearts that we are a better future for our country.

Melton is in the Labor-held seat of Hawke, which the Liberals believe they can win.

Dutton provided no evidence to support his accusation, for the good reason that there has been nothing in the ABC’s or Guardian Australia’s coverage of Dutton that could remotely justify it.

By a process of elimination, the “other hate media” to which he referred can only be The Age and The Sydney Morning Herald, given the News Corporation mastheads have been unflagging in their support for him throughout the campaign.

What has been common to the campaign coverage by the ABC, Guardian Australia, The Age and the SMH has been close scrutiny of both sides and both leaders.

The three newspapers in particular have put renewed resources into independently fact-checking claims made by both Dutton and Prime Minister Anthony Albanese, and have caught out both men telling falsehoods.

The broadcast news media on the whole have played it straight, except of course for Sky News after dark, which has been as relentlessly pro-Coalition as their News Corp newspaper stablemates.

Beyond these professional mass media platforms, there have been clearly partisan social media influencers working on both sides, as well as a range of podcasters, but none of these has been guilty of hate speech towards Dutton or anyone else.

The inescapable conclusion is that Dutton equates scrutiny of him by journalists with hate speech.

This is where his attitude becomes dangerous to democracy. It comes straight from US President Donald Trump’s playbook, where the professional mass media are “fake news” and the “enemy of the people”.

It is designed to play not just on people’s longstanding distrust of the news media in general – though not of the ABC – but on some voters’ sense of grievance at the way governments have treated them.

This worked for Trump in the United States, but it became obvious early in the campaign that any association with Trumpism was a strong political negative in Australia, particularly in the atmosphere of alarm generated by his tariff war.

Dutton then took pains to distance himself from Trumpism, and at the Liberal launch in Western Australia his face was a picture of alarm when Jacinta Nampijinpa Price, whom he had appointed to the Trumpian-sounding post of shadow minister for government efficiency, used the slogan “Make Australia Great Again”.

But it is typical of his incoherent campaign that at the start of the last week he should be echoing the Trumpian view of the media in such extreme terms, creating even more instability. In an ABC interview, his shadow minister for finance, Jane Hume, refused to support him, saying “that wouldn’t be a phrase I would use”.

It also raises legitimate questions about how Dutton would treat the media should he become prime minister. For example, if a media platform refused to obey his wishes, or provide him with coverage of which he approved, would its representatives be excluded from prime ministerial access?

Not long ago, such a proposition would have been inconceivable, but Trump banned the Associated Press (AP) from presidential access because it would not obey his instruction to rename the Gulf of Mexico the Gulf of America. A federal judge later found the ban violated the First Amendment, and ordered AP’s access to be restored.

It is very improbable Dutton would even try to impose his will on the commercial media in Australia, especially the newspapers.

In fact, Guardian Australia has turned his remark into a fundraising opportunity. It emailed subscribers with the subject line “A note from the ‘hate media’,” comparing Dutton’s language to that of Trump, and asking for financial support to keep holding figures like Dutton to account.

But his potential to punish the publicly funded ABC is another matter.

From statements he has made during the campaign, it seems certain the ABC would be in for more funding cuts and an investigation into its operations of the kind Trump has launched into America’s National Public Radio.

Coalition prime ministers going back to John Howard have had a hostile relationship with the ABC. Howard stacked the ABC board, and the panel that nominates its members, with ideological mates.

In the eight years from 2014 to 2022, under the Coalition governments of Tony Abbott, Malcolm Turnbull and Scott Morrison, $526 million was cut from the ABC’s budget.

During that time, there was also a series of inquiries into the ABC, set up to satisfy politicians with a beef against the ABC, notably Pauline Hanson.

The day after Dutton’s “hate media” statement, the ABC’s 4 Corners program revealed he failed for two years to disclose he was the beneficiary of a family trust that operated lucrative childcare businesses when he was a cabinet minister.

This is unlikely to improve his view of the national broadcaster. He may even see it as more hate. In fact, it is just good journalism.

Denis Muller and Nicole Chvastek will discuss this further on their Truth, Lies and Media podcast on Wednesday April 30.The Conversation

Denis Muller, Senior Research Fellow, Centre for Advancing Journalism, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why are political parties allowed to send spam texts? And how can we make them stop?

Ti Wi / Unsplash
Tegan CohenQueensland University of Technology

Another election, another wave of unsolicited political texts. Over this campaign, our digital mailboxes have been stuffed with a slew of political appeals and promises, many from the new party Trumpet of Patriots (backed by Clive Palmer, a veteran of the mass text campaign).

The practice isn’t new, and it’s totally legal under current laws. It’s also non-partisan. Campaigns of all stripes have partaken. Behold, the Liberal Party’s last-minute SMS to voters about asylum seekers before the 2022 federal election, or Labor’s controversial “Mediscare” text before the 2016 poll. Despite multiple cycles of criticism, these tactics remain a persistent feature of Australian election campaigns.

A recent proposal to update decades-old rules could help change things – if a government would put it into practice.

What does the law say about political spam?

Several laws regulate spam and data collection in Australia.

First, there is the Spam Act. This legislation requires that organisations obtain our consent before sending us marketing emails, SMSs and instant messages. The unsubscribe links you see at the bottom of spam emails? Those are mandated by the Spam Act.

Second, the Do Not Call Register (DNCR) Act. This Act establishes a “do not call” register, managed by the Australian Communications and Media Authority (ACMA), which individuals can join to opt out of telemarketing calls.

Finally, there is the Privacy Act, which governs how organisations collect, use and disclose our personal information. Among other things, the Privacy Act requires that organisations tell us when and why they are collecting our personal information, and the purposes for which they intend to use it. It restricts organisations from re-purposing personal information collected for a particular purpose, unless an exception applies.

This trio of laws was designed to offer relief from unsolicited, unwanted direct marketing. It does not, however, stop the deluge of political spam at election time due to broad political exemptions sewn into the legislation decades ago.

The Spam Act and DNCR Act apply to marketing for goods and services but not election policies and promises, while the Privacy Act contains a carve-out for political parties, representatives and their contractors.

The upshot is that their campaigns are free to spam and target voters at will. Their only obligation is to disclose who authorised the message.

How do political campaigns get our information?

Secrecy about the nature and extent of campaign data operations, enabled by the exemptions, makes it difficult to pinpoint precisely where a campaign might have obtained your data from.

There are, however, a number of ways political campaigns can acquire our information.

One source is the electoral roll (though not for phone numbers, as the Australian Electoral Commission often points out). Incumbent candidates might build on this with information they obtain through contact with constituents which, thanks to the exemptions, they’re allowed to re-purpose for campaigning at election time.

Another source is data brokers – firms which harvest, analyse and sell large quantities of data and profiles.

We know the major parties have long maintained voter databases to support their targeting efforts, which have become increasingly sophisticated over the years.

Other outfits might take more haphazard approaches – former MP Craig Kelly, for example, claimed to use software to randomly generate numbers for his texting campaign in 2021.

What can be done?

Unwanted campaign texts are not only irritating to some. They can be misleading.

This year, there have been reports of “push polling” texts (pseudo surveys meant to persuade rather than gauge voter options) in the marginal seat of Kooyong. The AEC has warned about misleading postal vote applications being issued by parties via SMS.

Screenshot of a text message from Trumpet of Patriots.
This election campaign has seen a flood of texts from Trumpet of Patriots, among others. The ConversationCC BY-SA

Generative AI is hastening the ability to produce misleading content, cheaply and at scale, which can be quickly pushed out across an array of online social and instant messaging services.

In short, annoying texts are just one visible symptom of a wider vulnerability created by the political exemptions.

The basic argument for the political exemptions is to facilitate freedom of political communication, which is protected by the Constitution. As the High Court has said, that freedom is necessary to support informed electoral choice. It does not, however, guarantee speakers a captive audience.

In 2022, the Attorney-General’s Department proposed narrowing the political exemptions, as part of a suite of updates to the Privacy Act. Per the proposal, parties and representatives would need to be more transparent about their data operations, provide voters with an option to unsubscribe from targeted ads, refrain from targeting voters based on “sensitive information”, and handle data in a “fair and reasonable” manner.

The changes would be an overdue but welcome step, recognising the essential role of voter privacy in a functioning democratic system.

Unfortunately, the government has not committed to taking up the proposal.

A bipartisan lack of support is likely the biggest obstacle, even as the gap created by the political exemptions widens, and its rationale becomes flimsier, with each election cycle.The Conversation

Tegan Cohen, Postdoctoral Research Fellow, Digital Media Research Centre, Queensland University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What political ads are Australians seeing online? Astroturfing, fake grassroots groups, and outright falsehoods

Daniel AngusQueensland University of TechnologyChristine ParkerThe University of MelbourneGiselle NewtonThe University of QueenslandKate ClarkMonash University, and Mark AndrejevicMonash University

In the lead-up to the 2025 Australian federal election, political advertising is seemingly everywhere.

We’ve been mapping the often invisible world of digital political advertising across Facebook, Instagram and TikTok.

We’ve done this thanks to a panel of ordinary Australians who agreed to download an ad tracking app developed through the Australian Internet Observatory.

We’re also tracking larger trends in political ad spending, message type and tone, and reach via the PoliDashboard tool. This open source tool aggregates transparency data from Meta (including Facebook and Instagram) which we use to identify patterns and items of concern.

While the major parties are spending heavily and are highly visible in the feeds of our participants, it is the prevalence of third-party political advertising that is most striking. We’ve observed a notable trend: for every ad from a registered political party, there is roughly one ad from a third-party entity.

Astroturfing and the illusion of grassroots support

One of the most concerning trends we’re seeing is a rise in astroturfing. This refers to masking the sponsors of a message to make it appear as though it originates from ordinary citizens or grassroots organisations.

Astroturfing ads do often adhere to the formal disclosure requirements set out by the Australian Electoral Commission. However, these disclosures don’t meaningfully inform the public on who is behind these misleading ads.

Authorisation typically only includes the name and address of an intermediary. This may be a deliberately opaque shell entity set up just in time for an election.

A key example seen by participants in our study involves the pro-gas advocacy group Australians for Natural Gas.

It presents itself as a grassroots movement, but an ABC investigation revealed this group is working with Freshwater Strategy – the Coalition’s internal pollster. Emails obtained by the ABC show Freshwater Strategy is “helping orchestrate a campaign to boost public support for the gas industry ahead of the federal election”.

Other examples we’ve encountered in our monitoring include groups with benign-sounding names like Mums for Nuclear and Australians for Prosperity. These labels and the ads they are running suggest grassroots concern, but they obscure the deeper agendas behind them.

In the case of Australians for Prosperity, an ABC analysis revealed backing from wealthy donors, former conservative MPs and coal interests.

The battle over energy

Nowhere is this more evident than in messaging around energy policy, especially nuclear power and gas.

In recent months, both major parties and a swathe of third-party advertisers have run targeted online campaigns focused on the costs and benefits of different energy futures. These ads play to deeply felt concerns about cost of living, action on climate change, and national sovereignty.

Yet many of these messages, particularly those that promote gas and nuclear, come from organisations with opaque funding and undeclared political affiliations or connections. Voters may see a slick Facebook ad or a sponsored TikTok explainer without any idea who paid for it, or why.

And with no obligation to be truthful, much of this content may be deeply misleading. It muddies public understanding at a critical moment for climate action.

Truth not required

Truth in political advertising isn’t legally required in all of Australia. While businesses can’t mislead consumers under consumer law, political parties and third-party campaigners are exempt from those same standards.

This means misleading or outright false claims – about opponents, policies or the state of the economy – can be repeated and amplified without consequence, provided they’re framed as political opinion.

Despite calls for reform from politiciansexperts and civil society groups, federal legislation continues to lag behind community expectations.

South Australia and the Australian Capital Territory do have truth in political advertising laws, but there is still no national standard.

In the digital advertising environment, where ads are fast, fleeting, and often tailored to individuals, the absence of such independent scrutiny allows misinformation to flourish unchecked.

Most people are seeing very little – or so it seems

Paradoxically, our data shows the majority of participants are seeing very few political ads. Of the total ads seen, less than 2% pertained to political topics or the election specifically.

This is partly a result of how the advertising products offered by platforms like Meta and TikTok allow ads to be targeted to specific demographics, locations or interests. This means even two people in the same household may have entirely different ad experiences.

But it’s also a reminder social media ads are just the tip of the iceberg. Much political persuasion online happens outside paid ad campaigns – via influencer content, YouTube recommendations, algorithmic amplification, mainstream media coverage and more.

Because platforms and publishers aren’t required to share this broader content with researchers or the public, we can’t easily track it – although we are trying.

We need meaningful observability

If democracy is to thrive in a digital age, we need to be able to independently observe online political communication, including advertising.

Existing measures like campaign finance disclosures and transparency tools provided by platforms will never be enough. They don’t include user experiences or track patterns across populations and over time. This inevitably means some advertising activity flies under the radar.

We lack robust tools to understand and analyse our current fragmented information landscape.

Where platforms don’t provide meaningful data access to researchers and the public, tools like the Ad Observatory and PoliDashboard offer valuable glimpses into a fragmented information landscape, while remaining incomplete.

However, tools on their own are not enough. We also need to be willing to call out and act when politicians mislead the public.


Acknowlegement: The Australian Ad Observatory is a team effort. The authors wish to acknowledge the contribution of Jean Burgess, Nicholas Carah, Alfie Chadwick, Kyle Herbertson, Tina Kang, Khanh Luong, Abdul Karim Obeid, Lina Przhedetsky, and Dan Tran.The Conversation

Daniel Angus, Professor of Digital Communication, Director of QUT Digital Media Research Centre, Queensland University of TechnologyChristine Parker, Professor of Law, The University of MelbourneGiselle Newton, Research Fellow, The Centre for Digital Cultures and Societies, The University of QueenslandKate Clark, Node Administrator, ARC Centre of Excellence for Automated Decision-Making & Society, Monash University, and Mark Andrejevic, Professor of Media, School of Media, Film, and Journalism, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

Loquellano/Pexels
Clare CollinsUniversity of Newcastle

Did you start 2025 with a promise to eat better but didn’t quite get there? Or maybe you want to branch out from making the same meal every week or the same lunch for work almost every day?

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood pressure, blood sugar and cholesterol levels.

You can meet your nutrient needs by eating a range of foods from the key food groups:

  • vegetables and fruit
  • protein (legumes, beans, tofu, meats, poultry, fish, eggs, nuts, seeds)
  • grains (mostly wholegrain and high-fibre)
  • calcium-rich foods (milk, yoghurt, cheese, non-dairy alternatives).

But you also need a variety of foods to get enough vitamins, minerals and phytonutrients from plant foods. Phytonutrients have antioxidant, anti-inflammatory, anti-cancer and other functions that help keep you healthy.

Use these five dietary tweaks to boost your nutrient intake and add variety to what you eat.

1. Include different types of bran to boost your fibre intake

Different types of dietary fibre help improve bowel function through fermentation by gut microbes in the colon, or large bowel. This creates larger, softer bowel motions that then stimulate the colon to contract, leading to more regular bowel movements.

Add different types of dietary fibre – such as oat bran, wheat bran or psyllium husk – to breakfast cereal or add some into recipes that use white flour:

  • psyllium husk is high in soluble fibre. It dissolves in water forming viscous gel that binds to bile salts, which get excreted and your body is then not able to convert them into cholesterol. This helps lower blood cholesterol levels as well as with retaining water in your colon, making bowel motions softer. Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels after you eat

  • wheat bran is an insoluble fibre, also called roughage. It adds bulk to bowel motions, which helps keep your bowel function regular

  • oat bran contains beta-glucan, a soluble fibre, as well as some insoluble fibre.

Try keeping small containers topped up with the different fibres so you don’t forget to add them regularly to your breakfast.

Heap of psyllium husk in wooden spoon
Psyllium husk is high in soluble fibre, which dissolves in water and slows digestion. Shawn Hempel/Shutterstock

2. Add a different canned bean to your shopping list

Dried beans are a type of legume. From baked beans to red kidney beans and chickpeas, the canned varieties are easy to use and inexpensive. Different colours and varieties have slightly different nutrient and phytonutrient profiles.

Canned beans are very high in total dietary fibre, including soluble fibre and resistant starch, a complex carbohydrate that resists digestion in the small intestine and then passes into the colon where it gets fermented.

The body digests and absorbs the nutrients in legumes slowly, contributing to their low glycemic index. So eating them makes you feel full.

Regularly eating more legumes lowers blood sugar levels, and total and LDL (bad) cholesterol.

Add legumes to dishes such as bolognese, curry, soups and salads (our No Money No Time website has some great recipes).

3. Try a different wholegrain, like buckwheat or 5-grain porridge

Wholegrain products contain all three layers of the grain. Both the inner germ layer and outer bran layer are rich in fibre, vitamins and minerals, while the inner endosperm contains mostly starch (think white flour).

Wholegrains include oats, corn (yes, popcorn too), rye, barley, buckwheat, quinoa, brown rice and foods made with wholegrains, like some breads and breakfast cereals such as rolled oats, muesli and five-grain porridge.

Wholegrains aren’t just breakfast and lunch foods. Dinner recipe ideas include tuna and veggie pasta bakechicken quesadillas and buckwheat mushroom risotto.

4. Try a different vegetable or salad mix every week

review of the relationship between plant-based diets and dying of any cause followed more than half a million people across 12 long-term studies.

It found people who ate the most plants had a lower risk of dying during the study and follow-up period than those who ate hardly any.

Rainbow slaw chicken
Add a rainbow coleslaw to your meal. Kiian Oksana/Shutterstock

Try adding a new or different vegetable or salad item to your weekly meals, such as rainbow coleslaw, canned beetroot, raw carrot, red onion, avocado or tomatoes.

Or try a stir-fry with bok choy, celery, capsicum, carrot, zucchini and herbs.

The more variety, the more colour, flavour and textures – not to mention phytonutrients.

5. Go nuts

Cashews, walnuts, almonds, macadamias, pecans and mixed nuts make a great snack.

(Peanuts are technically a legume because they grow in the ground but we count them as nuts because their nutrient profile is very similar to the tree nuts.)

You have to chew nuts well, which means your brain receives messages that you are eating and should expect to soon feel full.

Nuts are energy-dense, due to their high fat content. A matchbox portion size (30 grams) contains about 15 grams of fat, 5 grams of protein and 740 kilojoules.

While some people think you need to avoid nuts to lose weight, a review of energy restricted diets found people who ate nuts lost as much weight as those who didn’t.

My colleagues and I at the University of Newcastle have created a free Healthy Eating Quiz where you can check your diet quality score, see how healthy your usual eating patterns are and how your score compares to others. You can also get some great ideas to make your meals more interesting .The Conversation

Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What are ‘penjamins’? Disguised cannabis vapes are gaining popularity among young people

Stenko Vlad/Shutterstock
Jack ChungThe University of QueenslandCarmen LimThe University of Queensland, and Wayne HallThe University of Queensland

E-cigarettes or vapes were originally designed to deliver nicotine in a smokeless form. But in recent years, vapes have been used to deliver other psychoactive substances, including cannabis concentrates and oils.

Cannabis vapes, also sometimes known as THC vape pens, appear to have increased in popularity in Australia over the past few years. Among those Australians who had recently used cannabis, the proportion who reported ever vaping cannabis increased from 7% in 2019 to at least 25% in 2022–23.

The practice appears to be gaining popularity among young people, who are reportedly using devices called “penjamins” to vape cannabis oil. These are sleek, concealable vapes disguised as everyday objects such as lip balms, earphone cases or car keys.

On social media platforms such as TikTok, users are sharing tips and tricks for how to carry and use penjamins undetected.

So what’s in cannabis vapes, and should we be worried about young people using them?

Are cannabis vapes legal in Australia?

While medicinal cannabis is legal for some users with a prescription, recreational cannabis use remains illegal under federal law.

In Australia, recent vaping reforms have made it illegal to sell disposable vapes such as penjamins.

But there appears to be a robust illicit market for vaping products, including cannabis vapes.

Are cannabis vapes safe?

Cannabis vaping is often perceived to be less harmful than smoking cannabis as it does not involve combustion of the cannabis, which may reduce some respiratory symptoms. But that doesn’t mean it’s without risk.

Most forms of cannabis can be vaped, including cannabis flower and cannabis oil. The difference is, cannabis oil typically contains much higher concentrations of delta-9-tetrahydrocannabinol (THC) compared to cannabis flower.

THC is the ingredient responsible for the “high” people feel when they use cannabis. THC works by interacting with brain receptors that influence our mood, memory, coordination and perception.

The strength of these effects depends on how much THC is consumed. Vaping can produce a more intense high and greater cognitive impairment compared to smoking cannabis, as less THC is lost through combustion.

Our research in the United States and Canada found many people who vape cannabis are moving away from traditional cannabis flowers and increasingly preferring highly potent products, such as oils and concentrates.

A woman holding a small bottle of oil with a dropper.
Cannabis oil typically contains much higher concentrations of THC compared to cannabis flower. Nuva Frames/Shutterstock

Prolonged consumption of products with high THC levels can increase the risk of cannabis use disorder and psychosis.

Young people are particularly vulnerable to the risks of high THC exposure, as their brains are still developing well into their mid-20s. Those without previous experience using cannabis may even be more susceptible to the adverse effects of vaping cannabis.

Our study found those who vape and smoke cannabis reported more severe mental health symptoms, compared to those who only smoke cannabis.

Cannabis vaping can also affect the lungs. Findings from large population-based surveys suggest respiratory symptoms such as bronchitis and wheezing are common among those who vape cannabis.

Cannabis vapes don’t just contain cannabis

The risks associated with cannabis vapes do not just come from THC, but also from the types of solvents and additives used. Solvents are the chemicals used to extract THC from the cannabis plant and produce a concentrated oil for vaping.

While some can be safe when properly processed, others, such as vitamin E acetate, have been linked to serious lung injuries, including E-cigarette or Vaping Use-Associated Lung Injury (EVALI).

This condition hospitalised more than 2,500 people and caused nearly 70 deaths in the US between late 2019 and early 2020. Common symptoms of EVALI include chest pain, cough, abdominal pain, vomiting and fever.

This raises concerns about product safety, particularly when it comes to unregulated cannabis oils that are not subjected to any quality control. This may be the case with penjamins.

A collection of vapes on the floor.
Vapes don’t always contain only the ingredients you think. B..Robinson/Shutterstock

Which is worse: cannabis or nicotine vapes?

There’s no simple answer to this question. Both nicotine and cannabis vapes come with different health risks, and comparing them depends on what you are measuring – addiction, short-term harms or long-term health effects.

Nicotine vapes can be an effective way of helping people quit smoking. However, these vapes still contain addictive nicotine and other chemicals that may lead to lung injuries. The long-term health effects of inhaling these substances are still being studied.

Cannabis vapes can be used to deliver highly potent doses of THC, and pose particular risk to brain development and mental health in young people. Regular cannabis use is also linked to lower IQ and poorer educational outcomes in young people.

In unregulated markets, both these products may contain undisclosed chemicals, contaminants, or even substances not related to nicotine or cannabis at all.

The “worse” option depends on the context, but for non-smokers and young people without any medical conditions, the safest choice is to avoid both.

If you or anyone you know needs help to quit vaping, you can contact Quitline on 13 78 48, Healthdirect on 1800 022 222, or the Alcohol and Drug Foundation on 1800 250 015.The Conversation

Jack Chung, PhD Candidate, National Centre for Youth Substance Use Research, The University of QueenslandCarmen Lim, NHMRC Emerging Leadership Fellow, National Centre for Youth Substance Use Research, The University of Queensland, and Wayne Hall, Emeritus Professor, National Centre for Youth Substance Use Research, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Forming new habits can take longer than you think. Here are 8 tips to help you stick with them

SarahMcEwan/Shutterstock
Ben SinghUniversity of South Australia and Ashleigh E. SmithUniversity of South Australia

If you’ve ever tried to build a new habit – whether that’s exercising more, eating healthier, or going to bed earlier – you may have heard the popular claim that it only takes 21 days to form a habit.

It’s a neat idea. Short, encouraging and full of promise. But there’s just one problem: it’s not true.

The 21-day myth can be traced back to Maxwell Maltz, a plastic surgeon in the 1960s, who observed it took about three weeks for his patients to adjust to physical changes. This idea was later picked up and repeated in self-help books, eventually becoming accepted wisdom.

But as psychologists and behavioural scientists have since discovered, habit formation is much more complex.

How long does it really take?

2010 study followed volunteers trying to build simple routines – such as drinking water after breakfast or eating a daily piece of fruit – and found it took a median of 66 days for the behaviour to become automatic.

We recently reviewed several studies looking at how long it took people to form health-related habits. We found, on average, it took around two to five months.

Specifically, the studies that measured time to reach automaticity (when a behaviour becomes second nature) found that habit formation took between 59 and 154 days. Some people developed a habit in as few as four days. Others took nearly a year.

This wide range highlights that habit formation isn’t one-size-fits-all. It depends on what the behaviour is, how often it’s repeated, how complex it is, and who’s doing it.

What determines whether a habit will stick?

Habit strength plays a key role in consistency. A 2021 systematic review focused on physical activity and found the stronger the habit (meaning the more automatic and less effortful the behaviour felt) the more likely people were to exercise regularly.

It’s not entirely surprising that easy, low-effort behaviours such as drinking water or taking a daily vitamin tend to form faster than complex ones like training for a marathon.

But whatever the habit, research shows sticking to it is not just about boosting motivation or willpower. Interventions that actively support habit formation – through repetition, cues and structure – are much more effective for creating lasting change.

For example, programs that encourage people to schedule regular exercise at the same time each day, or apps that send reminders to drink water after every meal, help build habits by making the behaviour easier to repeat and harder to forget.

A man walking on a path outside on a sunny day.
Small, everyday actions can grow into powerful routines. areporter/Shutterstock

Our research, which drew on data from more than 2,600 people, showed habit-building interventions can make a real difference across a range of behaviours – from flossing and healthy eating to regular exercise.

But what stood out most was that even small, everyday actions can grow into powerful routines, when repeated consistently. It’s not about overhauling your life overnight, but about steadily reinforcing behaviours until they become second nature.

8 tips for building lasting habits

If you’re looking to build a new habit, here are some science-backed tips to help them stick:

  1. Give it time. Aim for consistency over 60 days. It’s not about perfection – missing a day won’t reset the clock.

  2. Make it easy. Start small. Choose a behaviour you can realistically repeat daily.

  3. Attach your new habit to an existing routine. That is, make the new habit easier to remember by linking it to something you already do – such as flossing right before you brush your teeth.

  4. Track your progress. Use a calendar or app to tick off each successful day.

  5. Build in rewards, for example making a special coffee after a morning walk or watching an episode of your favourite show after a week of consistent workouts. Positive emotions help habits stick, so celebrate small wins.

  6. Morning is best. Habits practised in the morning tend to form more reliably than those attempted at night. This may be because people typically have more motivation and fewer distractions earlier in the day, making it easier to stick to new routines before daily demands build up.

  7. Personal choice boosts success. People are more likely to stick with habits they choose themselves.

  8. Repetition in a stable context is key. Performing the same behaviour in the same situation (such as walking right after lunch each day) increases the chances it will become automatic.

An older man drinking a glass of water at home.
Habits practised in the morning tend to form more reliably than those attempted at night. Ground Picture/Shutterstock

Why the 21-day myth matters

Believing habits form in 21 days sets many people up to fail. When change doesn’t “click” within three weeks, it’s easy to feel like you’re doing something wrong. This can lead to frustration, guilt and giving up entirely.

By contrast, understanding the real timeline can help you stay motivated when things feel slow.

Evidence shows habit formation usually takes at least two months, and sometimes longer. But it also shows change is possible.

Our research and other evidence confirm that repeated, intentional actions in stable contexts really do become automatic. Over time, new behaviours can feel effortless and deeply ingrained.

So whether you’re trying to move more, eat better, or improve your sleep, the key isn’t speed – it’s consistency. Stick with it. With time, the habit will stick with you.The Conversation

Ben Singh, Research Fellow, Allied Health & Human Performance, University of South Australia and Ashleigh E. Smith, Associate Professor, Healthy Ageing, University of South Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment.  Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.