September 1 - 30, 2026: Issue 658

residential aged care Funding Increases: Update

On Wednesday September 2 the Australian Government announced it is continuing to support the aged care sector to deliver better quality care for older Australians, with increases to vital funding taking effect in the coming weeks.

From 1 October, the Australian National Aged Care Classification (AN-ACC) price will increase to $303.19 per resident, per day. This will provide more essential support for the more than 200,000 older people in residential aged care.

'This additional funding forms part of the Government’s ongoing response to the recommendations of the Royal Commission into Aged Care Quality and Safety, which called for a funding system that keeps pace with the real cost of care.' the government stated

'For now, the hoteling supplement will remain at its current rate of $22.15 per resident, per day. This supplement helps providers cover everyday items like food, cleaning and laundry for residents.'

'The Government requested IHACPA undertake a review of the hoteling supplement to ensure it supports the delivery of high-quality care that meets future demand. This review is currently underway and will inform Government decisions on any changes to the supplement.

Labor will continue to invest to keep older Australians receiving the high quality, dignified care they deserve.'

This year, the Government stated, it will invest $47 billion in aged care. This includes our $1.7 billion investment in the 2026-27 Budget to support the sector to build 5,000 more aged care beds each year through added incentives. The average ‘per resident, per day’ care funding is now around 65 per cent higher than it was in September 2022.

The Government stated it will also maintain current care minute requirements and AN-ACC fixed and variable funding categories. This is based on the Independent Health and Aged Care Pricing Authority's (IHACPA) advice and aligns funding with the costs of residents' care across Australia.

Minister for Aged Care and Seniors, the Hon. Sam Rae MP, stated:

“Making sure older Australians and their families have a quality, affordable and safe aged care system that is properly funded is a priority of the Albanese Government.

“This announcement means more funding for aged care homes, supporting workers and better care for our loved ones.”

Feminist icon Gloria Steinem lifted up women everywhere, leaving behind a more gender‑equal world

A woman at a protest lectern gives a speech
Gloria Steinem speaking at the Women’s March on Washington, 2017. Theo Wargo/Getty
Sharon Crozier-De Rosa, University of Wollongong

Feminist activist Gloria Steinem has died aged 92.

Known almost as much for her trademark mid-parted hair and large aviator sunglasses as for her acute intelligence, courage and wit, she will long be known for setting feminist torches alight globally over her six-decade career as a journalist, activist and feminist icon.

Growing up too quickly

Steinem has always been candid about the impact her early life had on the decisions she later made.

Ten years after she was born in Toledo, Ohio (March 25 1934), her parents divorced. Following the departure of her travelling salesman father, young Gloria was left taking care of her mentally ill mother until she graduated from high school and her sister took over.

Years later she reflected that she “became a grown-up too early, from ten to 17, a small person responsible for a big person”.

Rejecting marriage, she said she did not want to end up taking care of someone else (although much later, in 2000 at the age of 66, she did marry entrepreneur and activist David Bale, who died of lymphoma four years later).

Studying government at Smith College, Massachusetts, she graduated with distinction, then spent two years studying and researching in India thanks to a Charles Bowles Fellowship, an experience she credited with inspiring her interest in grassroots activism.

Toe to toe with Hugh Hefner

Like many female journalists starting out in the 1950s and 60s, Steinem’s initial assignments were limited to “women’s pages”. These typically reported on “women’s issues”, such as health and fashion.

When she suggested writing political stories to her editor at The New York Times Sunday Magazine, he “just said something like, ‘I don’t think of you that way’”.

A woman in a Playboy Bunny costume, holding a tray of drinks
Gloria Steinem spent 11 days as a Playboy Bunny and wrote a famous article about her experiences. Bettmann/Getty

She came to national attention as a journalist in 1963 with her expose, I Was a Playboy Bunny, based on the 11 days she worked undercover at Hugh Hefner’s Playboy Club.

Although she still wasn’t taken seriously as a reporter, the publicity raised by this experience showcased the sharp and uncompromising intelligence for which she would later become known. In an exchange between the two published a few years later, Hefner declared he was “all in favour of women being able to vote, own property, and all that. But I want women to be attractive to men”.

Steinem responded to this long overdue endorsement of rights that had been afforded to at least white women as far back as the late 19th and early 20th century, that she wanted “men to be attractive to women. But I don’t want their whole identity to rest on that”. She concluded: “what Playboy doesn’t know about women could fill a book.”

Going her own way

In 1971, frustrated by the mainstream press’s stymieing of feminist reporting, Steinem and fellow journalists established Ms. Magazine as an insert in New York magazine.

By 1972, Ms. Magazine had established itself as an independent paper, with which she maintained a close association throughout her life.

While Ms. became an influential platform for contemporary women’s politics, it also brought feminist history to life. In its series Lost Women, it introduced Women’s Liberation era readers to pioneering feminists from around the world whose achievements had gone unrecognised.

A woman stands at a lectern in front of a large magazine cover and speaks.
Steinem and her team launched Ms. Magazine in 1971. Bettmann/Getty

Steinem also authored books and memoirs including An Unexpected Life, The Truth Will Set You Free, But First It Will Piss You Off, and Outrageous Acts and Everyday Rebellions, among others.

Her lifetime of writing has been recognised with a multitude of awards.

A lifetime of grassroots activism

But Steinem was not one to report from behind a desk. She became an iconic face of feminism, gracing magazine covers and TV screens, interviewing, speaking, marching, and advocating for girls’ and women’s rights for more than six decades.

In 1969, she addressed a crowd in New York State about legalising abortion. She told them about the abortion that she had had in London when she was 22.

Indeed, so dedicated was she to women gaining and retaining control over their bodies and reproductive choices that she dedicated her book, My Life On The Road, to the London physician John Sharpe, “who carried out her abortion back when it was illegal to do so”.

In 2017, she spoke at the Women’s March on Washington, galvanising anti-Trump demonstrators and urging younger generations to keep up the fight.

Steinem also believed in structural pathways to reform, helping fellow feminists to establish, among other activist organisations, the National Women’s Political Caucus (that works for gender equality in public office), the Women’s Action Alliance, (which promotes non-sexist, multi-racial children’s education), the Women’s Media Center (to promote positive images of women in media) and the Ms. Foundation for Women.

‘We’ve been too nice’

There is no doubt Gloria Steinem will be remembered for all of these remarkable achievements. Her life was one of seemingly boundless energy and enthusiasm, passion and frustration, action and activism.

After all, these accomplishments have been marked by high profile acknowledgements, from the Presidential Medal of Freedom that President Barack Obama presented to her in 2013, to the establishment in 2017 of The Gloria Steinem Endowed Chair in Media, Culture, and Feminist Studies at Rutgers University.

However, those closest to her, or even those just fortunate enough to have encountered her, say it is her ethos of connecting across groups, regions and time that will define her legacy.

Illinois Lieutenant Governor Juliana Stratton, the sixth Black woman senator in the US, got Gloria Steinem’s endorsement. Stratton said she would remember the iconic feminist for her inspirational work behind the scenes:

she made the case for intersectional feminism and for the fight for racial equality in New York magazine in 1969, in a popular article headlined ‘After Black Power, Women’s Liberation’ and continued that work throughout her life.

This was an essay in which Steinem declared that if the women’s movement could form alliances with the less radical middle classes, then it should be easy for them to do the same with “poor women of all colours”.

She also adopted a mixed approach to the emotional dimensions of feminism.

She embraced warmth and connection, viewing the women’s movement “like a big chosen family” and feeling “excited by young women now”.

But she wasn’t afraid to teach or correct those younger women.

The #MeToo movement, she said, was not an unprecedented event. It was the continuation of a long campaign that had begun in the early 1970s, “when women college students first coined the term ‘sexual harassment’ to describe what happened to them on summer jobs”. She highlighted the contributions of the Black women who had brought cases before the courts, thereby educating the nation.

At a packed Town Hall meeting in Melbourne in 2016, she told the young woman who asked her what the women’s movement had done wrong: “I think we’ve been too nice.”

Nice or not, Steinem believed the women’s movement would only survive and thrive if her generation was to prepare the next. While alive, she said she was not passing the baton:

I’m keeping my torch, thank you very much – and I’m using it to light the torches of others.The Conversation

Sharon Crozier-De Rosa, Professor in History, University of Wollongong

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why the rise in government debt is freaking out the bond market

A trader works on the floor of the New York Stock Exchange
Angela Weiss/ AFP via Getty Images)
Mark Crosby, Monash University

Mortgage holders know interest rates have risen over the past year, as the Reserve Bank of Australia (RBA) lifted the cash rate to fight inflation. But mortgage holders are not alone: governments and business borrowers are facing the same pressure.

Australia’s government now has to offer investors more than 5% on its 10-year bonds, which hit a 15-year high on Tuesday after a long period of low interest rates since the global financial crisis in 2008.

In the United States, 10-year interest rates sit around 4.7%, surging nearly half a per cent just this year, while the benchmark 30-year bond is near a two-decade high. In the UK, 10-year bond rates on Tuesday hit the highest level since the global financial crisis.

Higher rates mean higher interest payments for governments too, leaving less room for other spending or for tax cuts.

This applies not just to the federal government here but to the states, whose borrowing costs have also jumped. For example, Victoria’s 10-year bonds now pay an interest rate of 5.55%.

So what’s actually driving market interest rates higher?

Supply and demand

Governments issue bonds to raise money and finance spending that isn’t covered by tax revenue.

Like any asset, the price of a government bond depends on supply and demand. Less bond supply means issuers (governments or companies) don’t need to offer higher rates to attract buyers; more supply pushes rates up.

Bond issuance comes from three main sources:

  1. households – borrowing for mortgages, which the banks can then repackage into bonds and sell to investors.

  2. businesses – issuing bonds to fund operations. In the US, AI-sector firms such as Amazon and Microsoft have issued about US$240 billion in debt to fund data centres. Even in Australia, Google owner Alphabet launched a huge A$5.5 billion bond last month.

  3. governments – governments often have large debts they have built up because of their past budget deficits. Like anyone, if you spend more than you earn, you need to borrow.

The main driver is government debt

The larger a government’s debt, the more bonds it must issue – and the higher the interest rates needed to attract investors.

US national debt has grown to more than US$40 trillion – more than 20 times the size of Australia’s entire economy – while Australia’s federal government debt recently passed A$1 trillion.

Funding debts of this size is pushing up interest rates worldwide. At the same time, some bond investors are getting concerned by the high levels of US government debt and the lack of plans to curb spending, so they are demanding higher interest rates on government bonds.

What central banks can do

The Reserve Bank of Australia (RBA) manages interest rates through the “cash market” – short-term borrowing of less than a day – using the cash rate to influence demand for borrowing. Raising interest rates ultimately dampens economic demand and reduces inflation.

The RBA cash rate affects borrowing costs across the economy for all other forms of debt – car loans and credit cards as well as mortgages, and corporate debt.

But the RBA can’t directly influence longer-term interest rates such as 10-year bonds, which are market rates and fluctuate constantly based on investors’ demand.

If the RBA cut rates sharply right now, for instance, bond investors would likely read this as inflationary – pushing up inflation expectations and, in turn, the interest rates demanded on longer-term bonds. The RBA’s action would end up being counterproductive.

America’s ‘exorbitant privilege’ – and its limits

The US has long enjoyed a unique position in global markets: it can issue growing volumes of government bonds without needing to offer higher rates to attract buyers.

This “exorbitant privilege” stems from the US dollar’s dominance in global trade and financial transactions, and the widespread trust that central banks and private investors place in US government debt.

US Treasury Secretary Scott Bessent has tried to capitalise on this by intervening in the bond market, aiming to shrink supply and push market interest rates lower. That would reduce the interest bill for the US government.

The US Treasury increased the amount of debt it is buying back, but the buybacks only had a brief impact on the market.

Investors concluded the buybacks don’t change the underlying picture: increasing US government financing needs, fears of rising inflation, as well as growing corporate bond issuance to fund AI and data centres. All these forces tend to push interest rates higher over the medium to long term, and no financial engineering can undo this reality.

Rates are rising around the world

Across many countries, bond market rates are rising because higher inflation is eroding the real returns for investors. They are demanding more compensation to protect their spending power.

This is compounded by rising bond issuance from both governments and companies. No amount of financial engineering from the US Treasury can reverse these forces.

Central banks and governments can influence short-term interest rates to some degree.

But longer-term debt such as 10-year bonds are ultimately priced on three things:

  • expected inflation
  • the scale of government debt and financing needs
  • and the level of corporate and household borrowing.

The best thing any central bank can do to keep market interest rates low is set policy so inflation remains low.

That’s the purpose of the RBA’s inflation target of 2–3%. As well as keeping a lid on consumer inflation expectations, it lets bond investors know inflation should return to that level in the medium term, and so market interest rates don’t get too high.The Conversation

Mark Crosby, Professor of Economics, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Can Australian businesses legally ban customers from using smart glasses?

A close up of a man wearing Ray Ban Meta smart glasses, which can be used for recording
Pierre Crom/Getty Images
Mark Giancaspro, Adelaide University

Businesses and local councils around Australia are increasingly bringing in their own restrictions on “smart glasses”, responding to customers’ concerns about being covertly recorded in public places.

An Adelaide cafe recently banned smart glasses, citing safety concerns for vulnerable customers. Last week, Brisbane City Council banned the non-consensual use of all camera-enabled devices, including wearable technology, phones and cameras, from 21 public swimming pools.

But businesses need to be careful about how they clamp down on smart glasses on their premises, because being too strict could break the law.

Business rules come with limits

If a private business has their terms of entry at their door, when you enter you are bound by those terms. Similarly, if you sign up to membership with them – such as joining a gym – that contract governs you.

Australian businesses can impose whatever terms they like upon consumers, provided those terms are lawful.

For example, a pub can refuse you entry if their rules prohibit torn or soiled clothing, and you are wearing ripped or dirty jeans. A library can eject you if you are being disorderly and disturbing the quiet for other patrons.

But business terms that break the law are not enforceable.

Why outright bans are legally risky

An outright ban on patrons using smart glasses, whether recording or not, threatens to violate anti-discrimination laws.

Smart glasses – including the best-known Ray Ban Meta glasses – can be fitted with prescription lenses. Alternatively, someone might simply require smart glasses to support their vision. In both cases, a blanket ban might constitute unlawful discrimination under Australia’s Disability Discrimination Act 1992.

Smart glasses can also support people with mobility issues. Ray Ban Meta glasses offer “Be My Eyes” functionality, enabling hands-free calls and live captioning for phone calls.

Other emerging models of smart glasses can apply augmented reality technology to float captions into the wearer’s line of sight, aiding people with hearing issues.

Some can even capture conversations and produce transcripts. This could help people with visual, hearing or cognitive impairments.

Businesses that discriminate against someone with a disability can face penalties such as fines or compensation orders, or the risk of having to redress any loss or damage caused.

Following state and territory rules

The Brisbane City Council’s approach – updating its terms of entry to public pools to restrict smart device recordings without people’s consent – is a safer model to follow.

Prohibiting non-consensual recordings not only protects other customers, but is consistent with surveillance device laws in New South Wales,Victoria, Western Australia, South Australia, and the Northern Territory.

These laws are fairly similar. They prohibit intentional use of “listening” or “optical surveillance” devices to listen to or record others’ private conversations, or to record your own private conversation with another person without consent.

Queensland prohibits unauthorised use of listening devices under its privacy laws.

Tasmania and the Australian Capital Territory are outliers. Their listening device laws don’t currently apply to optical surveillance devices.

What if you’re the customer?

If your gym, sporting club, or another organisation you belong to suddenly restricts or bans smart glasses, what can you do?

If a business imposes lawful terms and you sign your name to them, they legally bind you, even if you have not read or understood them.

If the terms say the business can change its rules, and one of those rules now covers smart glasses, you’ll be required to conform. Be sure to check if there’s a notice requirement (that is, if you needed to be told in advance).

For businesses without memberships, such as a cafe or bar, any such terms must be visible at the point of entry. By entering, you’ve agreed to the displayed terms.

Any term permitting a business to temporarily confiscate smart glasses could potentially be legally challenged.

If a business cancels your membership for possession or use of smart glasses, check its terms of entry permit this. If they don’t – or you have a valid reason to use smart glasses – the business could be challenged under contract, discrimination and consumer laws.

Clear terms of entry are needed

This week, the federal Attorney-General Michelle Rowland said the government is not currently considering a ban on importing smart glasses.

With cheaper options such as Kmart’s $89 glasses now available, it’s likely we’ll see more smart glasses, with even more functions, appearing in cafes and shops.

Restricting unauthorised or non-consensual recordings is a safer alternative to an outright ban. It’s consistent with surveillance device legislation and sets a friendlier tone for patrons.

This will still be difficult to police, as it can be hard to tell when a patron is recording with smart glasses. (Though Meta just announced an upcoming update will stop its glasses working if the recording light is covered.)

Clearer business terms of entry can help protect Australians’ privacy and safety in public spaces, without affecting people with legitimate reasons to wear smart glasses.The Conversation

Mark Giancaspro, Senior Lecturer in Law, Adelaide University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


The Senior Newspaper Online 

HERE

On Facebook

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Celebrating service, commitment and our SES volunteers

On Monday 24 August, members of NSW SES Warringah-Pittwater Unit joined our colleagues from Manly Unit, families, friends and community leaders for a special awards ceremony recognising the extraordinary contribution of our local SES volunteers.

The evening celebrated members receiving the National Emergency Medal, National Medal, NSW Premier’s Flood Emergency Citation and NSW SES Long Service Awards — recognising everything from service during major emergencies to decades of dedicated volunteering.

Special congratulations to Frank Messina from Warringah-Pittwater Unit, who received the National Emergency Medal for his service associated with the 2019–20 bushfires.


We were also incredibly proud to see so many members of Warringah-Pittwater and Manly recognised with the NSW Premier’s Flood Emergency Citation, acknowledging their contribution to the response to the major flood events between 2021 and 2023.

And what an achievement for our long-serving members, including Warringah-Pittwater Unit Commander Mark Colwell, recognised for 30 years of diligent service, and Michael Ryder and Sara Wakeling, recognised for 15 years of service.


As one of the busiest NSW SES units in the state, Warringah-Pittwater responds to a significant operational workload throughout the year, while our volunteers also deploy to support communities across NSW during major emergencies.

These awards are a special opportunity to recognise the people behind that service — local volunteers who give their time, skills and energy, day and night, to help communities when they need it most. 

We were honoured to celebrate alongside NSW SES senior leaders and representatives from across the Northern Beaches community.

Congratulations to every recipient, and thank you to our members, their families and everyone who supports our volunteers.

NSW SES Warringah-Pittwater Unit 

NSW Premier's Flood Emergency Citation
The Premier’s Flood Emergency Citation recognises the extraordinary response efforts during the major flood events between 2021 and 2023.

The Citation honours the contributions of thousands of volunteers and staff from emergency service organisations, defence force personnel, eligible community-based organisations and spontaneous volunteers (including ‘Tinny Army’ groups) who were part of the operational response during those challenging times. The Citation will be administered by the NSW SES.

Recipients of the citation receive a letter of appreciation signed by the Premier, Minister for Emergency Services, and the NSW SES Commissioner along with a pin and commemorative certificate.

Private health insurance rebate changes require urgent rethink: COTA

September 4 2026
Axing the higher private health insurance rebate for older Australians risks hitting 1.2 million pensioners with higher costs and putting even greater pressure on already stretched public hospitals, COTA Australia says.

The warning comes as COTA Australia appears before the Senate inquiry into the proposed private health insurance changes, and ahead of a meeting of Australian Health and Mental Health Ministers. Ministers are expected to discuss a range of crucial issues, including private health insurance rebates and stranded patients, at the meeting on Friday.

“Older Australians, health professionals and advocacy organisations have all raised serious concerns about these changes. Ignoring that weight of concern would be a significant risk,” Ms Sparrow said.

“We now know an estimated 1.2 million pensioners will be directly affected. These are people living on fixed incomes, many of whom are already struggling with significant cost-of-living pressures.

“Making private health insurance more expensive risks forcing people to downgrade or cancel their cover, potentially leaving them with less access to the healthcare they need and shifting more demand onto already stretched public hospitals.”

COTA Australia research found 82 per cent of older Australians surveyed opposed removing the higher rebate for people aged over 65, 89 per cent were concerned about the impact of the changes, and more than one in three said they were already considering downgrading or cancelling their cover.

“Private health insurance will become less affordable for people who are increasingly likely to need healthcare,” Ms Sparrow said.

“Older Australians have spent decades paying into private health insurance and want to continue to play their part in supporting the system. They should not be priced out at the stage of life when they are more likely to need it.

“The implications go well beyond household budgets. If significant numbers of older Australians leave or downgrade their private cover, the consequences could flow directly into public hospitals and ultimately affect access to care for everyone.”

Ms Sparrow said attempts to link removal of the rebate with the need to fund aged care presented Australians with a false choice.

“There’s no question aged care needs greater investment and it’s good that the Government has recognised and acted on concerns about clinical care in the Support at Home Program. Older Australians have been calling for a properly funded, high-quality aged care system for years, but Australians should not be asked to choose between properly funding aged care and maintaining affordable access to healthcare. We need to be able to do both.

“State and territory governments have a role to play too, including investing in rehabilitation and transitional care so older Australians aren’t stuck in hospital because the support they need simply isn’t available. The answer to pressure on our hospitals and aged care system is governments working together, not shifting costs from one part of the system to another.”

Ms Sparrow said older Australians have also raised broader concerns about the affordability and value of private health insurance.

“There’s an opportunity to look at whether private health insurance is delivering value for Australians, how it complements the public health system and how we ensure it remains accessible and affordable for the people who rely on it most.”

COTA Australia has launched a public petition calling on the government to fix private health insurance. 

Over 3,600 patients stranded in hospital waiting for aged care

On Friday September 4 states and territories Health Ministers spoke of the growing issue of bed block across the country with the Commonwealth Government at the Health Ministers Meeting in Sydney.

They stated there are now over 3,600 patients stranded in state hospitals across Australia waiting for Commonwealth Government aged care placements.

The national number increased from over 2,700 in mid 2025 to over 3,600 in mid 2026:
  • Queensland – from 1076 to 1272
  • NSW - from 750 to 1,027
  • South Australia – from 245 to 476
  • Western Australia – from 230 to 423
  • Victoria - from 226 to 302
  • Tasmania – from 55 to 78
  • NT – from 76 to 74
  • ACT – from 78 to 80
'When patients are unable to be discharged to appropriate care, beds in wards cannot be used, surgeries cannot be undertaken and patients wait longer in emergency departments.' the ministers joint statement said

'Ultimately, in Australia’s joint funded health system, the accessibility of aged care services rests with the Commonwealth.'

'Public hospitals were not designed as alternatives or substitutes to aged care facilities, and patients waiting indefinitely in hospital face poorer prospects for recovery.

States and territories will work with the Commonwealth on this issue and today will call for a commitment to more Support at Home packages facilitate the return of stranded patients to home settings. There are almost 100,000 people waiting for Support at Home packages.'

NSW Minister for Health and Chair of the Health Ministers Meeting Ryan Park said:

“I am concerned the prevalence of bed block is accelerating and is far beyond sustainable. We acknowledge the Commonwealth has pledged investment into aged care builds, but we know that can take some time. We will work constructively with the Commonwealth including on issues such as seeing a more immediate response to this crisis, including the delivery of more Commonwealth Support at Home packages.”

ACT Minister for Health Dr Marisa Paterson said:

“Older Australians should not have to spend extended periods in hospital when their care needs could be better met in the community or in residential aged care. These delays are difficult for patients and their loved ones and contribute to increasing pressure across the broader health system. People deserve timely access to the right care in the right setting, and we will continue engaging with our federal counterparts to help make that a reality.”

NT Minister for Health Steve Edgington said:

“The NT Government is delivering more beds, more nurses, and more equipment in a record NT Health budget with one new ward opening this week and another later this year to help deal with capacity issues. Our hospital pressures are exacerbated by Commonwealth failure to invest in aged care fast enough as we wait for a promised new facility in the Top End. We could potentially free up another 70 beds and this would make a significant difference to bed block, pressure in the ED and the health system in general in the Territory.”

Queensland Minister for Health Tim Nicholls said:

“Queensland remains ground zero for stranded older patients, with more than 1,270 stuck in our hospitals and interim care through no fault of their own. Our message has been very loud and clear and that is that the Commonwealth needs to honour its commitments and invest in more aged care supports in Queensland, and across the country. These vulnerable patients need to be moved out of our busy, noisy hospitals and into more appropriate settings so they can get the care they deserve.

SA Minister for Health Blair Boyer said:

“Nationally, we need an additional 10,000 aged care beds each year – last year we had just 800. And this crisis is only going to get worse with current projections showing the total population aged over 70 in South Australia will nearly double over the next 30 years – from 226,568 to 441,395. There are currently 476 older South Australians who are ready to leave hospital but cannot access an aged care placement. That’s up from 60 in late 2022. That number of aged care patients waiting for a bed is about the same as the number of patients at the Lyell McEwin hospital – one of our largest metro hospitals. If we were able to get them into an aged care bed, it would free up a whole hospital so we could treat those patients that need it. This is putting a huge demand on our healthcare system as the new beds we’ve added to the system are being taking up by aged care patients. Older people should not have to spend weeks, months, or even years in some cases, in hospital waiting for aged care support – and we need the Federal Government to act now.”

Tasmania Minister for Health Bridget Archer said:

“Too many Tasmanians remain stuck in our hospitals, sometimes for weeks and even months at a time, because the Federal Government has not provided them with the aged care or NDIS supports needed. These Tasmanians are not just statistics, they are Tasmanians who deserve dignity, compassion and a proper place to recover. While the Tasmanian Government will always provide high-quality care, the ongoing lack of leadership and support from the Federal Government is unacceptable.”

Victoria Minister for Health Ingrid Stitt said:

“Every older Victorian deserves to age with dignity - and no one should stay in hospital longer than they need to. We'll continue to advocate strongly to the Commonwealth to ensure its aged care reforms are properly funded and no Victorian misses out.”

WA Minister for Health Meredith Hammat said:

“The number of older Australians awaiting aged care in public hospital beds during winter reached worrying new heights in Western Australia. That’s about 100 more than we had 12 months ago, and another 100 fewer beds available for acutely unwell patients. Older Western Australians deserve a more dignified care setting when they’ve been cleared for discharge.”

At a press conference after the meeting The Hon Mark Butler MP, Commonwealth Minister for Health and Ageing, stated:

''Health minister meetings are not about budget announcements. We release our budgets and our budget updates in May and in December. The increases we have made to aged care in our time in office have been eye-watering. The per bed rate that we pay aged care providers has increased for the care they provide by 65 per cent per bed in just four years. We increased in May significantly the accommodation payment support for providers who are supporting recipients who can't pay accommodation bonds, and we're doing more work now as we speak with providers about other capital support that we can give them. 

There have been huge increases in aged care support, but as we talked about this morning, the level of demand increase you are seeing for aged care at home, for residential aged care, and for health care is climbing at unprecedented levels. As we see the oldest baby boomers start to enter their 80s, which is the peak age of aged care demand, we are seeing levels of demand increase that this country has never ever seen before. Increases in aged care demand, increases in demand for people getting Support at Home. And it's no surprise that you're also seeing more older Australians in hospitals. This reflects a community-wide phenomenon.''

''I've tried to be honest with the Australian community and my colleagues that there is no easy fix to this challenge of demand. The numbers are simply unprecedented -  the number of older Australians needing and deserving support, whether that's support through the health care system or support through the aged care system. I said to them again this morning, we increased the number of home care packages last year by 25 per cent. 

Even with that increase, there's still more and more demand. But frankly, it is difficult for us to increase the number of packages by more than that level and essentially run into labour supply constraints. Some of those packages, they might be funded by government, but they're not being delivered to older Australians because we don't have enough workers in this country.
 
There are some natural constraints on what we can do, how quickly we can build new facilities. We are leaning in as much as we can. The private health insurance rebate changes that we've just been talking about, I'd prefer not to have made those changes. I think they provide a level of equity between different age groups. But we have to start taking difficult decisions like this because every dollar that we raise or save through that change is going to be ploughed into aged care. More beds, more packages, better care. 

There  are very difficult choices ahead of all governments to ensure that we're able to provide the level of aged care and healthcare that older Australians, particularly those who are now entering their 80s, frankly deserve after a lifetime of building this country.''

On the private health insurance rebate changes, with the states and territories the Ministers stating they expect the Commonwealth to chip in if that pushes elderly Australians onto their public system, Mr Butler responded:

''We had a good frank discussion about this over the last couple of days. There are three pieces of modelling around about what the impact of our changes will mean. Government modelling from the department indicates that maybe 44,000 people will leave health insurance at a time where health insurance membership will continue to climb. The University of Melbourne, so not the Government, not the industry, has indicated that that's a high point. They think it's more likely to be somewhere between 12,000 and 41,000.
 
Now, the insurance industry unsurprisingly has put out very different numbers, and it appears that the state governments are simply reflecting the insurance industry modelling about what they think will happen. I made the point to my health minister colleagues today, if you go to the private health insurance website, they still have modelling on their website that says that when we means-tested health insurance some years ago, 1.6 million people would leave health insurance, 850,000 additional people would end up in public hospitals. None of it happened. None of it happened. 

I say to my state minister colleagues, have a look at the government's modelling. Have a look at the independent modelling done by the University of Melbourne rather than simply accepting arguments that in the past have been shown to be self-serving from the insurance industry.''

Thrown shoes, sabotaged launches and exposed affairs: the drama of Australian political publishing

Dennis Altman, La Trobe University

The most striking example of performance politics in Joshua Black’s entertaining book comes when an audience member at a 2010 taping of the now-defunct ABC show Q&A throws a shoe at former prime minister John Howard. (It echoed a famous moment two years earlier, when an Iraqi journalist threw his shoes at then US president George W. Bush.)

Howard, who laughed it off, was on the show to promote his memoir, Lazarus Rising.

Performance Politics is informative and interesting, but has a somewhat misleading title. Black’s use of the term “performance” is so broad it becomes almost meaningless. In his introduction, he claims “performances are ephemeral”, but the bulk of his analysis is based on a discussion of book publishing and television documentaries. These are not usually regarded as primarily performative.


Review: Performance Politics – Joshua Black (New South)


It may be more accurate to read this book as an account of what Black, citing historian Melanie Nolan, calls life writing. It is scrupulously researched, involving more than 40 hours of interviews with 46 participants: “politician-authors, publishers and editors, collaborators and journalists”.

Historians, Black writes, need to understand both knowledge and emotion.

In this sense, politics today is perhaps less changed over the centuries than Black suggests. Indeed, he offers examples of performative politics from the 19th century, involving street marches, “burning effigies and torchlit oratory”, which seem to deserve the term more than the appearance of politicians on morning television programs.

Late in the book, Black tells us that after the 2025 elections, a third of parliamentary time was devoted to “’political theatre’ for its own sake”. Certainly, much of parliament’s time is clearly performative, whether it’s Pauline Hanson appearing in a burqa in 2017, or Lidia Thorpe refusing to swear allegiance to the monarch in 2024.

One of the clearest moments of parliamentary performance came when Liberal Tim Wilson used the vote to recognise same-sex marriage to propose to his partner in the gallery. Oddly, these are not the sort of examples Black discusses.

It is an indication of his book’s emphasis that the longest discussion of Hanson concentrates on her now-forgotten 2007 autobiography, Untamed & Unashamed, rather than her recent surge to prominence.

Battles of the books

But if I am unconvinced by the title, Black has written an important study of the past 70 years of Australian politics. The major change he points to is the explosion of books written by serving and former politicians.

Two major themes run through his book: the importance of leadership and the role of publishing in creating a political persona. Black discusses every prime minister from Gough Whitlam to Anthony Albanese, with considerable emphasis on their role as authors.

His account of the 1975 dismissal of Whitlam by Governor General Sir John Kerr, titled “publishing coups”, explores the ways the two protagonists sought to use books as self-justification for their own roles in the affair. It appears Whitlam’s The Truth of the Matter had a better reception – and greater sales – than Kerr’s Matters for Judgement.

For Black, this battle of the books marked “a more emotionally charged and expressive public culture”. Every subsequent prime minister – and surprising numbers of cabinet ministers – would now see producing a book as an essential step towards ensuring their legacy.

The one exception was Paul Keating. Not only has he not written his memoirs, but he was scathing about his former speechwriter Don Watson’s account of his career. Launching Watson’s Recollections of a Bleeding Heart, he poured scorn on the author: “Don has the inclinations of a fruit bat,” he remarked, “he always heads back to the darkness.”

Yet Watson’s book has been one of the most successful prime ministerial biographies. It’s one I would rate, with Judith Brett’s The Enigmatic Mr Deakin, as enthralling for its psychological insights as much as for its political revelations.

Publishing’s ‘director for the stars’

The flurry of political autobiographies and memoirs of the past 30 years owed much to the enthusiasm and energy of Louise Adler, publisher at Melbourne University Press between 2003 and 2019.

While working at William Heinemann, Adler had already signed up Bob Hawke, for what was in 1992 an extraordinary advance of A$350,000. One significant political figure she did not publish was Howard, whose Lazarus Rising (HarperCollins), may be the most successful political memoir published in Australia. It sold more than 100,000 copies.

Starting with Malcolm Fraser, Adler commissioned books across the political spectrum, ranging from once Labor leader Mark Latham’s The Latham Diaries (2005) to former Liberal prime minister Tony Abbott’s Battlelines (2009).

If, as Black claims, the political memoir is a form of performance, Adler emerges as the director for the stars. (There is a parallel account of her career at MUP in Stuart Kells’ MUP: A Centenary History, commissioned by the publisher. The result is illuminating, but in striving for “neutrality”, it falls short.)

Selling books certainly does involve performances; Black quotes Howard comparing a book tour to a political campaign. But books take on a life of their own, even if most of the titles he discusses now linger unread on back shelves.

Empty fruit bowls and ‘witches’

Black is also sensitive to gender, in particular to the double standard applied to women politicians. But his almost exclusive focus on federal politics means he does not discuss the role of women in state politics. All but one state (South Australia) has now been led by a woman premier.

He does write about the infamous photograph of Julia Gillard that showed her table with an empty fruit bowl, seized upon as evidence of her failings as a housewife, and that “unmarried women without children were politically suspect and might not be palatable to the public”. More distressing were the signs proclaiming “Ditch the Witch”, a slogan which resurfaced a few months ago, against former Victorian premier Jacinta Allen.

Black’s primary example of the double standard comes from the career of Cheryl Kernot, who left her position as leader of the Australian Democrats in 1997 to join the Labor party, only to lose the seat of Dickson to Peter Dutton four years later.

After her defeat, Kernot won a major book contract with HarperCollins. But on the eve of the 2002 publication of Speaking For Myself Again, the media unleashed the story of her affair with former foreign minister Gareth Evans. Her publishers cancelled a planned book tour.

Black claims Kernot’s book “became a synonym for the dangers of women’s autobiographical storytelling in Australian politics”. One wonders whether her publishers would have behaved differently if she had acknowledged the affair in her memoir.

It would be instructive to compare the way Kernot was treated with the response to revelations about the private lives of male politicians, such as Barnaby Joyce (who started his relationship with his wife, Vikki Campion, when he was married and she was his staffer) and former attorney-general Christian Porter (who left politics over historical rape allegations that surfaced in 2021). I doubt any Australian politician could be as successful as Donald Trump in brushing aside repeated stories of sexual misconduct.

Enthralling reading for political junkies

“How,” asks Black, “did our politics become so personal, autobiographical and focused on story telling?” It does seem true, as he argues, that there is an increasing merging of the personal with the political. It’s symbolised, perhaps, by the soft approach of Annabel Crabb’s television series Kitchen Cabinet, in which she deliberately sets out to humanise our politicians.

Still, the ABC has made a number of serious attempts to chronicle recent Australian political history, through programs such as The Killing Season, about Labor’s Rudd/Gillard years and Nemesis, looking at the Abbott, Turnbull and Morrison years. By portraying the internal battles within successive governments, and the series of leadership coups involving five prime ministers in a ten-year period, political history becomes more immediate – if less impressive.

What is striking in Black’s account of the past 50 years is less the performative element than politicians’ need to use books as a way of marking their legacy and influencing political debate.

His book is as much a contribution to the history of Australian publishing as it is an account of the past half-century of federal politics. Even — perhaps especially — political junkies will find it enthralling reading.The Conversation

Dennis Altman, Vice Chancellor's Fellow and Professorial Fellow, Institute for Human Security and Social Change, La Trobe University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How brainless sea sponges use sunset as a cue to prepare for metamorphosis

Triptich of photos of a slowly decaying blob
A sea-sponge larva in the middle of metamorphosis. Océane Blard, CC BY
Olivia Hewitt, The University of Queensland

Well before I start collecting coats, keys or shoes, my dog always knows when we’re about to leave. By picking up on subtle cues, he anticipates our next movements, reminding me he’s smarter than often shows.

But anticipation isn’t always about the brains. Our new research reveals even an animal with no brain at all can anticipate what’s coming next.

The metamorphosis of the sea sponge

Sea sponges are one of our most distant animal relatives, lacking all the familiar sensory apparatus. They have no brain, no nerves and no neurons. Being not much more than well-organised collections of specialised cells, they’re pretty much as simple as animal life gets.

And yet, sea sponges carry out a wildly complicated process much like a backwards version of a caterpillar’s transformation, from squidgy grub to free-flying bug. Starting out as free-swimming larvae, about half the size of a chia seed, they transfigure themselves into shapeless, spongy lumps, cemented in place.

My colleagues and I have researched this miraculous metamorphosis for years. We have discovered that environmental cues play a very important role.

For instance, swimming larvae are all looking for a suitable alga – the perfect spot to settle on and make their forever home. But in 2020, our group found that if we prevent larvae from experiencing sunset, they never settle, even if in the vicinity of some 5-star algae.

How could missing sunset disrupt such an important event in a young sea sponge’s life?

What sunset does to sea sponge DNA

In a new study, our team shows that sunset is a critical signal that pre-emptively tells sea sponge larvae to “get set”.

While the larvae are still freely swimming, long before settlement is on the cards, sunset triggers modifications to parts of their DNA. Sponge larvae anticipate their big moment by pre-organising parts of their DNA to be primed and ready for “go” time.

By measuring changes in the animals’ DNA (which carries their genetic material) and RNA (which shows which genes are switched on), our team captured genetic freeze-frames from before and during the transformation.

Measuring RNA is like recording all the notes being played at any one time by a musical ensemble. But capturing DNA, using an approach known as chromatin accessibility profiling, tells us something different.

The technique maps open or “accessible” regions of an animal’s genome, versus regions considered “inaccessible” or closed. If a region is accessible, previously dormant genes can be “read” and spring into action. You can imagine this as like selectively highlighting lines of a musical score to indicate which sections the musicians should play.

Our new results reveal that regions of DNA encoding genes related to settlement and metamorphosis get primed (made “accessible”) long before the genes themselves get switched on. In other words, lines of the musical score get marked up well before the musicians begin playing the notes.

The mystery of a rapid transformation

The larvae’s anticipatory genetic action means that, when the right time comes, they can initiate metamorphosis at a jaw-dropping speed. In around 30 minuets, the time it takes glue to dry, they become firmly attached and begin disassembling their larval body.

Sea sponges aren’t the only marine invertebrates to change form. Corals, sea urchins and oysters metamorphose too. And they all do it out in the open, without any protective structure like a caterpillar’s cocoon. Being exposed to dangers while transforming, they need to be fast.

But how they achieve this speed has been a longstanding mystery. We think the anticipatory approach found in sea sponges may be broadly used by diverse species to initiate rapid metamorphosis.

Familiar genes

To coordinate such a complex biological transformation with the daily timing of sunset is an extraordinary feat for an animal without a brain. As it turns out, many of the sponge genes controlling this are also used within our own bodies. For instance, a gene called CLOCK, which is involved in sponge metamorphosis, also sets our circadian rhythms.

Despite appearances, there’s a lot we can learn from sponges about genes like these, which are fundamental to animal life.

After all, with an ancestry dating back some 700 million years, sea sponges are one of the oldest animal groups still alive today. Research into these unusual creatures opens a valuable window onto early animal evolution — including how the first animals came to use the tempo of the planet to anticipate what’s coming next.The Conversation

Olivia Hewitt, Postdoctoral researcher, School of the Environment, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.