May 1 - 31, 2026: Issue 654

Productivity & Equality Commission inquiry into stranded aged care patients

Announced on Wednesday May 6, the Productivity & Equality Commission will undertake a review into older patients stranded in hospital, including assessing the costs and impacts of stranded patients.

This review comes after the latest Health Ministers Meeting, where the NSW Government successfully led a push for a national Hospital Discharge Joint Taskforce to address discharge delays in Australia’s public hospital system.

The Productivity & Equality Commission review will deliver recommendations on ways to reduce discharge delays; improve access to suitable care; and relieve pressure on hospitals. The commission will conclude its review within six months.

Stranded aged care patients increasing

The number of patients ready to be discharged but unable to leave a NSW public hospital because they are unable to obtain a Commonwealth aged care placement is surging, from 300 in December 2023 to 776 in 2025. The number of days stranded in a hospital bed by these patients has also escalated from 11,943 in December 2023 to 44,487 in 2025.

Productivity & Equality Commission review

NSW Health will assist the NSW Productivity and Equality Commission to understand what can be done inside and outside of hospitals for patients to receive the most appropriate care; improve access and supply of that care; and provide NSW Health staff to the review team to help develop robust, evidence-based recommendations.

Interstate taskforce

The national Hospital Discharge Joint Taskforce, co-led by the Commonwealth and NSW Governments, will commence alongside the NSW Productivity and Equality Commission review. It will help deliver policy and improve outcomes for patients exceeding their estimated date of discharge due to delayed access to aged care and NDIS placements.

While access to aged care placements is a Commonwealth responsibility, the NSW Government has had to step in to provide a range of measures to protect patients from being stranded including aged care outreach initiatives in which doctors visit aged care patients in their home or residences potentially sparing them a visit to the ED.

NSW Treasurer Daniel Mookhey stated:

“The current situation is unfair for patients and unsustainable for the broader hospital system.

“It’s blocking the beds we badly need for more critical cases.

“We need to find a better way to help patients who are becoming stranded, while they wait to get the Commonwealth aged care support they need.

“While this is a national problem, we cannot simply wait for the Federal response.”

NSW Minister for Health, the Hon. Ryan Park, said:

“Every day in New South Wales, there is the equivalent of an entire hospital taken offline because people cannot access Commonwealth aged care placements.

“Hospitals were not designed for indefinite stays and these people deserve better.

“Today, I am announcing that the Productivity and Equality Commissioner will undertake a review into this alarming and unsustainable trend which has tripled in just the past three years.

“While we continue to advocate to the Commonwealth, we can’t afford to wait for them.

“We already have a range of initiatives in place to try to protect patients from being stranded and if there’s more we can do, this review will uncover it.”

NSW Auditor-General’s report into Visiting Medical Officers: Oversight of Visiting Medical Officers

May 7 2026: This audit assessed the efficiency and effectiveness of NSW Health’s oversight and assurance of arrangements to engage and accurately remunerate Visiting Medical Officers (VMOs).

Key findings
NSW Health does not provide coordinated statewide governance of VMO engagement and remuneration
While there are established policies for VMO engagement and remuneration, these do not operate as an integrated governance framework across each stage. System stewardship elements including statewide oversight, monitoring, reporting and assurance are not in place.

NSW Health does not assess the long-term financial or workforce impacts of VMO use
There is an absence of statewide workforce planning or value for money criteria to guide Local Health Districts (LHDs) on when and how VMOs should be used. District decisions on VMO engagement are largely driven by short-term service needs.

LHDs do not have effective internal controls over VMO payments
There are significant and persistent weaknesses in NSW Health’s payment controls. These include failures to segregate claims checking from claims payment duties, limited oversight of higher-risk arrangements and insufficient monitoring of excessive hours or potential double billing. These weaknesses increase the risk of error, inappropriate payments and fraud.

Weaknesses in IT systems and data controls undermine compliance with policy
NSW Health practices for processing VMO claims undermine the accuracy and integrity of payments, including extensive use of ‘miscellaneous’ claim categories, lack of validation against Medicare item codes and inconsistent application of aged-claim discounting.

NSW Health does not monitor or report on VMO arrangements 
There is a lack of routine, system-wide monitoring of VMO arrangements, including expenditure, compliance and emerging risks. NSW Health has limited visibility over the effectiveness of controls operating within LHDs. Decision making is not informed by consistent, reliable or comprehensive information.

Assurance methods are reactive and fail to quickly identify and address system-wide risks
NSW Health relies on LHDs to undertake assurance activities at the district level and has not routinely analysed or aggregated results across the state. This limits the timely identification and resolution of system-wide risks. Governance reforms are at an early stage of implementation and have not yet delivered effective system-wide assurance.

NSW Health is strengthening its system-wide oversight of the use of VMOs
NSW Health has recently undertaken work to improve assurance, monitoring and reporting for VMO engagement and remuneration. This includes an internal audit and legal review which are in the early stages of completion.

Fast facts
  • $1.32b spent on VMO expenses in 2024–25
  • $3.5m was the highest amount invoiced by a single VMO in 2024–25
  • 9,250 hours was the highest combined hours claimed by a single VMO in 2024–25 (roughly equal to 5 full-time roles)
Recommendations
The report makes 3 recommendations targeted at strengthening system-wide governance, assurance, value for money consideration and controls for VMO engagement and remuneration.

By April 2027, the NSW Ministry of Health should:

1. Strengthen system-wide governance and assurance of VMO engagement and remuneration by:
a) clearly defining roles and responsibilities for the Ministry and LHDs

b) setting minimum and mandatory accountability, monitoring, assurance and reporting requirements

c) providing clarity on discretionary and non-discretionary decision-making, including on the use of non-standard contractual arrangements and departures from policy

d) identifying and escalating emerging risks and persistent non-compliance with minimum or mandatory requirements

e) reporting to executive governance forums, sharing better practice across LHDs, and evaluating the effectiveness of policy implementation and remediation actions.

2. Strengthen system-wide oversight of value for money considerations in VMO engagement and remuneration by:
a) having centralised workforce planning capability that considers the role of VMOs and alternative workforce models

b) defining value for money decision criteria for LHDs when deciding on the engagement and ongoing use of VMOs

c) improving data collection, analytics and reporting to enable statewide and district monitoring of cost drivers, utilisation and longer term financial sustainability.

3. Establish and communicate minimum internal control requirements for LHDs in relation to VMO engagement and remuneration by:

a) defining minimum mandatory control standards across the VMO contract lifecycle to ensure decisions are appropriately authorised, evidenced and subject to periodic review

b) setting clear expectations for governance and oversight of higher-risk or non-standard arrangements

c) requiring the implementation of effective IT system-enabled controls to support compliance with policy requirements and transparent monitoring of claims and payments.

Oversight of Visiting Medical Officers - Read PDF report

AMA (NSW) statement on the Auditor-General’s VMO report

Friday May 8 2026 STATEMENT FROM AMA (NSW) VICE PRESIDENT DR FRED BETROS 

The NSW Auditor-General’s report into Visiting Medical Officers, released yesterday, highlights how vital VMOs are to the delivery of healthcare across NSW and raises serious concerns about the government’s long-term workforce planning and oversight of the public health system.

The report found more than 8,000 VMOs are now working across the NSW public health system, reinforcing the valuable role they play every day in ensuring patients across metropolitan, regional and rural NSW can access timely, high-level care in an under-staffed and increasingly pressured public hospital system.

VMOs are paid only when they work, so increasing VMO expenditure reflects rising patient demand and growing pressure on the public hospital system.

Importantly, the report found the Ministry “has not established a statewide workforce planning framework to guide when, where and how VMOs should be used across the public health system” and that NSW Health “has not effectively overseen or assured VMO engagement and remuneration arrangements”.

These findings reinforce concerns previously raised before the Special Commission of Inquiry into Healthcare Funding led by Justice Richard Beasley. AMA (NSW) supports Justice Beasley’s recommendation that there be a statewide approach to service planning and that NSW Health establish a central workforce planning function within the Ministry of Health.

AMA (NSW) has also consistently highlighted that VMO determinations and related awards are outdated and no longer fit-for-purpose. AMA (NSW) is currently in arbitration seeking modern and sustainable arrangements that support the future specialist workforce across NSW.

AMA (NSW) is also calling for an increase to the number of consultants working in NSW public hospitals to address workforce pressures and improve access to care for patients across the state. AMA (NSW) welcomes the report’s focus on the need for stronger statewide workforce planning.

Mobility Parking Scheme: Have your say

Share your experience to help improve how people apply for and access the Mobility Parking Scheme

What's this about
The Mobility Parking Scheme provides parking concessions to support people with disability or mobility impairment to access the community and participate in everyday activities.

The NSW Government is exploring ways to improve how people apply for and use the scheme, including making it easier to access information and services.

This includes exploring potential digital options, such as online application process and a digital medical certificate, alongside existing services.


Tell them what you think
We want to hear about your experience with:
  • The current application and assessment process.
  • How easy it is to access information and understand requirements.
  • Your views on potential digital options.
  • Any challenges, barriers or suggestions for improvement.
All feedback will be considered and may inform future changes, subject to feasibility and existing policy settings. Have your say by completing the survey by 11:59pm 27 May 2026.

Grattan on Friday: the Farrer result will set off a willy willy. The budget already has

Michelle Grattan, University of Canberra

The run-up to a budget always sees a degree of chaos. But this year it has looked like one of those willy willies that blow up in outback Australia when the wind stirs a storm of dust.

A Middle East war, a fuel crisis, another interest rate rise, calls for extra cost-of-living help amid warnings against high government spending, accusations of prime ministerial lying – they are collectively testing the government’s ability to control how it wants to frame its fifth budget.

But the immediate “narrative” it puts on the budget is one thing – more significant in the longer term is getting its settings right in these extraordinarily volatile times, something we’ll only be able to judge in retrospect.

As is the modern way, some major items have been announced well before Tuesday’s main event, including reform of the National Disability Insurance Scheme and a fuel security plan.

The NDIS overhaul is the big money saver in the budget, a whopping $22 billion. But that is based on heroic, and surely questionable, assumptions, most notably that the scheme’s annual spending growth, now 10%, can be slashed to an average annual 2% in each of the coming four years.

Unless the figures are to be manipulated, this surely defies all previous experience with this scheme. Applying the brakes that sharply looks impossible, especially as some of the details are still to be worked out, and consultations (which often bring concessions) are yet to be held.

If the NDIS’s early cuts can’t be achieved, the government has a hole in its savings package.

It would be interesting to know whether Reserve Bank Governor Michele Bullock is sceptical about the NDIS savings assumption. Bullock, who has previously been wary of appearing to call out excessive government spending, was explicit this week, telling her post interest rate rise news conference, “when governments are spending a lot of money and we’re running up against capacity constraints, then they do need to think about whether or not there’s ways they can help the inflation problem by looking for ways to constrain demand”.

Questioned about this statement, Treasurer Jim Chalmers, who insists he will save more than he spends in the budget, played down her words, saying she was answering a “hypothetical” question. (She had been asked whether too much reliance was placed on central banks rather than governments to keep inflation under control.) Bullock did give a nod to Chalmers’ efforts to constrain demand, but she must have been aware of how her words would be heard, given the controversy around anything she says on spending.

The government went to the 2025 election promising income tax cuts, and some changes to the tax treatment of superannuation, but not much else on the tax front. But after the post-election economic roundtable it became clear Chalmers was going to pitch to include significant tax changes in this budget. The question was: would Anthony Albanese let him do so?

From what we know so far, the answer seems to be “yes”, with anticipated reworkings of the capital gains tax (CGT) and negative gearing (and possibly tougher tax treatment of trusts).

A political cost is already being paid – by Albanese, who before the election promised (at times belligerently) not to tinker with negative gearing or CGT. Questioned this week about potentially breaking his word, the prime minister’s tone was narky.

Leaving aside the basic issue of integrity, in political terms does breaking these promises matter?

With Labor having a massive majority and the opposition shambolic, the government will reckon it can get away with it, so long as it can present a budget with more “winners” than losers and it can carry the (not uncontested) argument that it is promoting intergenerational equity. To help with this, the budget will promise a modest one-off handout for taxpayers in work.

But the deceit further undermines the trust people have in the political system and its politicians.

Saturday’s byelection in former opposition leader Sussan Ley’s seat of Farrer will be a case study in how trust has leached away from the so-called “parties of government”.

For three quarters of a century the southern New South Wales seat – centred on Albury while extending to the South Australian border – has been safely in Coalition hands. It was once held by the Nationals’ deputy prime minister Tim Fischer. But this weekend the contest is set to be between One Nation’s David Farley and high-profile community independent Michelle Milthorpe, accused by her opponents of being a “teal” (because she has received Climate 200 money), a label she disowns.

Different as they appear at first glance, the community independents (including the teals) and One Nation represent two versions of today’s “grievance” politics. It’s ironic, but symbolic, that in Farrer they are both decked out in orange.

The regional strand of the “community candidate” movement can be traced to Cathy McGowan, who wrested Indi (across the Murray River from Farrer) from the Liberals in 2013, and was succeeded in the seat by another independent, Helen Haines (who has campaigned for Milthorpe). McGowan and her followers wanted to make Indi more politically salient, rather than being regarded as a safe seat governments and oppositions could effectively ignore when it came to needs and services.

Community candidates exploit the grievance constituents have that their electorate is not being heard. Milthorpe captured their essence when she told the Guardian, “I’m here because I was feeling dissatisfied with the major parties. They don’t understand our regional context. My job is to take the voices of Farrer to parliament and make sure that people understand what we need out here.”

One Nation has a much wider view of many voters’ sense of “grievance” – reflecting and amplifying, for example, discontent over the size and composition of immigration.

Community candidates want a place at the political table for their electorates: One Nation wants to overturn the table.

In Farrer, the idiosyncratic Farley doesn’t quite fit the One Nation policy mould, but the voters are reacting to a vibe, and to Pauline Hanson, rather than worrying about the fine print.

Saturday’s result will frame, for the worse, Opposition Leader Angus Taylor’s budget week. The expected Liberal loss will be a setback for him, whoever wins. If the victor is One Nation (which is getting Liberal preferences) it will be more serious because that will pump up the already highly inflated tyres of a party that could do serious damage to the Liberals’ prospects in the coming Victorian election.

To come back to where we started, whether it’s Farley or Milthorpe, the result in Farrer seems certain to set off a willy willy.The Conversation

Michelle Grattan, Professorial Fellow, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Do we absorb information better on paper, rather than screens? It depends on the screen

Michal Parzuchowski/Unsplash
Erik D Reichle, Macquarie University and Lili Yu, Macquarie University

The Swedish government recently announced it was moving from the classroom use of digital devices back to physical books. It cited concerns over declining test scores and increasing screen time.

Are these concerns well founded? And what does the science of reading say about the possible consequences of reading on digital devices versus books?

To address these questions, it’s worth remembering that, although reading might appear to be an easy task, this impression is false. Reading is arguably the most difficult task one must learn – one that requires years of formal education and practice to master. In contrast to spoken language, it is a skill we are not biologically predisposed to learn.


Millions of Australians, both children and adults, struggle with literacy.

In this series, we explore the challenges of reading in an age of smartphones and social media – and ask experts how we can become better readers.


Why is reading so difficult?

To understand why reading is difficult, one must first understand the physiology of reading.

As you are reading this sentence, your eyes are making a series of rapid movements, called saccades, from one word to the next. During these saccades, the processing of visual information is suppressed and is only available during brief intervals, called fixations, when the eyes are stationary.

Experiments that measure readers’ eye movements have shown we fixate most words because our capacity to extract visual information during each fixation is extremely limited.

In languages like English that are read from left to right, our capacity to perceive the features that distinguish letters is limited to a small region of the visual field called the perceptual span. This span extends from 2-3 letter spaces to the left of fixation to 8-12 letter spaces to the right of fixation.

The span’s asymmetry reflects the movement of attention through the text. It extends to the left in languages like Arabic, which are read from right to left. The size of the span is smaller for dense writing systems, such as Chinese.

We also know from eye-tracking and brain-imaging experiments that words require time to identify. Our best estimates suggest visual information requires 60 milliseconds to propagate from the eyes to the brain and words then require an additional 100-300 milliseconds to identify. (A millsecond is one-thousandth of a second).

These constraints limit the maximum rate of reading to 300-400 words per minute, depending on the difficulty of the text and one’s level of comprehension.

The physiology of reading is complicated, requiring a high level of mental coordination. Jess Morgan/unsplash, CC BY

Speed-reading advocates, who falsely promise faster reading speeds, teach you how to skim a text. Comprehension declines at a rate inversely proportional to the gain in speed.

Importantly, the upper limit for reading speed requires years of practice to attain, because it requires the brain systems that support vision, attention, word identification, language processing and eye movements to operate in a highly coordinated manner. Anything that prevents this coordination will therefore reduce comprehension.

Consequences of digital reading

So what are the likely consequences of digital reading?

With some devices, such as e-readers, there is little reason to suspect digital reading differs from the reading of books, because both formats support the mental processes required for skilled reading.

The more questionable devices are those introducing distractions (such as news websites interspersed with ads) or which have suboptimal formatting, such as centre-justified text with large or unequal-sized gaps between words. The latter is rarely a feature of paper-based texts.

Although the consequences of these two factors are under-researched, enough has been learned about human cognition to make informed predictions.

For example, images and audio unrelated to a text such as pop-up ads can capture attention. Although most adults have developed a level of executive control sufficient to ignore such distractions, young children have not.

The implications for a child who is struggling to understand the meaning of a text are obvious. Their comprehension will suffer to the extent that additional effort is required to ignore distractions, or if they do not yet have the mental coordination to understand the text has been disrupted.

There is also evidence from eye-tracking experiments that many digital environments, such as webpages, can induce specific reading strategies, such as skimming for gist or searching for information.

Reading on phones offers many distractions. ra dragon/unsplash, CC BY

Although such strategies might be adaptive in some contexts, they reduce overall comprehension. This possibility should be especially concerning for children, because years of practice are needed to coordinate the mental systems that support adult levels of reading skill.

Such concerns have recently drawn more attention, because the onset of the COVID-19 pandemic caused a shift to online education and a marked increase in digital reading. Although these changes were motivated by practical necessity, their long-term consequences remain unclear.

So far, eye-tracking research has been carried out on computer screens. New technology is becoming available which will allow us to directly compare eye movements and comprehension between digital devices and paper. This should give us more clarity about the benefits versus costs of digital devices.

Given reading ability is predictive of one’s education, socioeconomic status and wellbeing, the importance of assessing the long-term consequences of digital reading cannot be overstated.The Conversation

Erik D Reichle, Professor of cognitive psychology, Macquarie University and Lili Yu, Senior Lecturer, Cognitive Psychology, Macquarie University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Ted Turner didn’t just revolutionise television − he changed the way we see our world

Ted Turner attends the CNN launch event in Atlanta, Ga., on June 1, 1980. Rick Diamond/Getty Images
Michael J. Socolow, University of Maine

Ted Turner, who died on April 6, 2026, was bright, shrewd and, most of all, lucky. The cable TV visionary proved to be in the right place, at the right time, to change television and video news forever.

Most of his big gambles, on things such as the MGM studio and library, which led to the creation of the Turner Classic Movies channel, paid off handsomely.

But Turner will be remembered mostly for the creation and development of the Cable News Network – CNN – which launched in 1980 and made our knowledge of distant events instantaneous and our world more comprehensible. In this sense, Turner’s legacy extends beyond television. He changed our conception not only of journalism but also of our world.

Turner’s obituaries note his record-setting philanthropy, his impressive conservation efforts and his campaign to make the world safer by securing post-Soviet Union era nuclear weaponry. Over the course of his 87 years, Turner proved an outstanding yachtsman, an active and involved sports team owner and a quotable maverick in the business world.

Yet as a scholar of broadcast history – and a former CNN employee – I think Turner’s ultimate legacy is a bit more atmospheric than measurable.

He changed the media ecology in profound and lasting ways. CNN’s arrival disrupted an established media environment, in which broadcast journalism routines and audience viewing habits had become standardized by the ABC, CBS and NBC TV networks.

The ramshackle early CNN, with its farcical “world headquarters” housed in a former Atlanta-area country club, was derided as the “Chicken Noodle Network” by veteran network journalists. But by the mid-1980s it had established profitability, and by 1991, with the collapse of the Soviet Union and the Gulf War, it assumed a singular position in America’s – and the world’s – information environment.

CNN had matured to respectability, and Turner was recognized as a visionary by Time magazine, which named him 1991’s Man of the Year. His idea had blossomed into a new arena for global information sharing, and his cable network fully competed with the established broadcast channels on big stories throughout the 1990s.

Right place, right time, right team

Turner’s cable TV news revolution required significant collaboration. The fulfillment of his vision needed luck, inherited money, innovative new technologies, supportive partners and even federal regulatory intervention.

For example, had Newton Minow’s Federal Communications Commission not pushed Congress to pass the All-Channel Receiver Act of 1962, American TV manufacturers would likely never have placed the UHF dial on their sets. That UHF dial made additional local TV competition possible by allowing more stations to broadcast.

In 1970, Turner purchased UHF Channel 17 in Atlanta, which he named WTGC for “Turner Communications Group,” and UHF Channel 36 in Charlotte, North Carolina, which he named WRET for “Robert Edward Turner,” and began building his broadcasting empire.

By the mid-1970s, the cost of satellite distribution to cable system operators had decreased to such an extent that Turner realized – and seized – an opportunity to nationally distribute his local station. He worked with satellite and cable system operators, building early relationships that would prove beneficial to everyone in the cable industry as it developed over the 1980s and ’90s.

In 1979 and 1980, he used these relationships to build the first 24-hour TV network, but it was his internal hires that made the original channel function. To launch CNN, Turner hired veterans of the TV news business, including Robert Wussler, who had previously been president of CBS Sports and the CBS Television Network. And he hired Reese Schonfeld, who had previously founded the Independent Television News Association, a national syndicator of pooled local TV programming.

A man stands in a newsroom, arms folded.
Ted Turner in the newsroom of his Cable News Network in Atlanta in 1985. AP Photo

It was Turner’s vision, investments and established partnerships that made CNN possible. But the creation of the network proved a team effort requiring managerial competence and veteran television production experience.

CNN’s success was never assured. The channel continually lost money in its initial years. But the idea of 24-hour TV news being delivered to paying subscribers, through their cable system operators, proved so valuable that as early as 1981, two CBS executives secretly jetted to Atlanta to meet with Turner and Wussler about purchasing the network.

“I’ll sell you CNN,” he told them. But the deal floundered when the CBS executives would not accept anything less than 51% ownership – and control – of the channel. “You want control? You don’t buy control of Ted Turner’s companies,” he explained. “Forty-nine percent or less.”

Only four years later, Turner would turn the tables and attempt to take over CBS.

Turner came very close to living long enough to see CBS and CNN under a single ownership. CBS’ parent company, Paramount Skydance, is closing in on the purchase of Warner Bros. Discovery, the corporation that owns CNN.

Yet today, these two once hugely profitable news operations have been subsumed within massive multinational corporations, with their legacy brand equity providing as much value to their ownership as their journalism. Turner had long bemoaned the managerial fate of his cable news channel, which he sold to Warner Bros. in 1996.

Success invites criticism, establishes a legacy

Turner is one of the few figures in American media history who left a clearly identifiable legacy. There was a media world that existed before CNN and the one that came after. CNN’s success gave rise to competitors such as MSNBC, Fox News and others.

These channels simultaneously differentiated themselves from CNN while constantly measuring themselves against their older rival. But Turner’s original vision was distinct from the panel programs and punditry that’s now replaced original reporting from around the world.

Four men dressed in suits stand in a newsroom.
President Bill Clinton tours CNN’s new studios in Atlanta with Ted Turner on May 3, 1994. AP Photo/Dennis Cook

Turner wanted to own and operate a global news organization where the news would always be the star, and where, like the classic wire services, professional reporting would be instant and accurate. And he wanted to make a fortune while doing it.

When he finally succeeded, critics began to complain about what journalist and academic Tom Rosenstiel called “The Myth of CNN” in a cover story in The New Republic in 1994. Scholars bemoaned CNN for its privileging good visuals over context and depth. They argued that its foreign coverage failed to maintain sufficient independence from the U.S. government.

Dictators and terrorists around the world learned to exploit CNN to get their messages across to the American public. In this sense, CNN’s neutrality, once a source of respect and credibility, could also undermine it by making the channel easily exploitable.

Billions of people around the world now take for granted the profusion of news access to anywhere on earth, at any time of day or night. That world was unimaginable before Turner’s work to make CNN conceivable and then real.

His legacy is not simply a series of cable channels but an entirely new way of thinking about information retrieval and access. Think about that the next time you scroll past video clips from London, Tokyo, Beirut or Mexico City, or check out breaking news videos from Ukraine or Tehran. And thank Ted for making such a world possible.The Conversation

Michael J. Socolow, Professor of Communication and Journalism, University of Maine

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Seniors’ Stories 2026 Closing this week

The NSW Department of Communities and Justice together with the Fellowship of Australian Writers Inc (FAW) is conducting an exciting FREE short story writing competition for NSW Seniors Card and Senior Savers Card holders.

THEME: Neighbours, Strangers and the People in Between.
(NB: The Theme name must NOT be the story title).

Word limit 1,000 words

The Prize is publication in Seniors Card’s next book, Seniors Stories Volume 12.
  • OPENING DATE FOR ENTRIES: Thursday 2nd April, 2026
  • CLOSING DATE FOR ENTRIES: Thursday 14th May, 2026
Complete Terms & Conditions can be viewed here. The Entry Form will be available on this website from 9.00am on Thursday 2nd April 2026. Complete the online entry form, attach your entry then submit. Good Luck to all.

Reform needed to protect consumers and address issues in private health: AMA

Ahead of Tuesday’s federal budget, the Australian Medical Association is calling for reform of the private health system to ensure it provides value for consumers, and for the establishment of a new independent authority to oversee the sector.  

Federal AMA President Dr Danielle McMullen said a strong private hospital sector reduces demand on the public health system and provides patients with more choice and control over their healthcare, while encouraging innovation and improvement. 

“But in recent years major issues have emerged in the system with some private hospitals facing financial distress and even closure, while patients face paying ever increasing insurance premiums only to receive reduced levels of coverage in exchange,” Dr McMullen said.  

“A massive 68 per cent of hospital policies now contain exclusions, which means Australians are paying more for less. And the ratio of premiums revenue being paid out by insurers to cover patients’ treatment has dropped in recent years, and in 2024–25 was only 84 per cent.”  

The AMA’s 2026–27 pre-budget submission is calling for the introduction of a minimum pay-out ratio of 90 per cent to provide a fairer deal for patients and private hospitals and encourage greater uptake of private insurance.  

Dr McMullen said the AMA would also like to see funding for hospital-in-the-home services, through the introduction of a minimum payable benefit for these services in the private sector. This would be underpinned by legislative arrangements that enshrine patient safety, protect patient choice, and maintain clinical autonomy. 

“We want to see clear rules providing greater uniformity of access for patients to innovative models of care, such as home rehabilitation and hospital-in-the-home,” Dr McMullen said.  

“We are starting to see some private health insurers introduce their own models but these funnel patients to the insurer’s own services and this vertical integration ultimately restricts patient choice and access.”  

Dr McMullen said there also needed to be a rethink of how the system is managed. 

“The AMA is calling for the establishment of an independent private health system authority to close gaps in the regulatory environment.  

“An independent body would have the objectivity, and expertise to oversee reform while balancing the interests of patients, hospitals, insurers, and doctors,” Dr McMullen said.  

“It would bring together stakeholders to enact urgently needed reforms to safeguard the viability of private healthcare and knit together regulatory functions currently delivered by disparate departments and agencies, while removing government from its conflicted role of regulator and policy maker.” 

New expert group gets to work on prostate cancer

A new national push to tackle prostate cancer is underway, with the first meeting of the Prostate Cancer Expert Advisory Group bringing together leading experts from across Australia held on Monday May 4 2026.

Co-chaired by Special Envoy for Men’s Health Dan Repacholi and Associate Professor Chris Milross, Chair of Cancer Australia’s Advisory Council, the group will play a key role in improving how prostate cancer is detected, treated and managed, and making sure men get better support after diagnosis.

This work aligns with the priorities of the Australian Cancer Plan, which aims to improve cancer outcomes for all Australians through better prevention, early detection, and equitable access to care.

The group brings together clinical experts, researchers, leaders in cancer care and men with lived experience to focus on the biggest challenges facing men with prostate cancer. This includes lifting early detection, improving access to care, and making sure no man is left behind because of where he lives or his background.

Prostate cancer is the most commonly diagnosed cancer in Australian men and one of the biggest killers. Around 79 men are diagnosed every day and more than 3900 men lose their lives to the disease each year. 

The advisory group will focus on improving access to care, lifting early detection especially for men at highest risk, reducing overdiagnosis and overtreatment, and making sure men and their families get the support they need.

Special Envoy for Men’s Health, Dan Repacholi, said:

“Today is an important step in tackling one of the biggest health challenges facing Australian men.”

“Prostate cancer is taking far too many lives and we need to do better.”

“Too many blokes are being diagnosed too late or missing out on care, especially in regional and rural communities.”

“As Chair of this group, I want to make sure we are finding this disease earlier, treating it properly, and supporting men and their families every step of the way.”

“This is about saving lives and making sure blokes can live well after a diagnosis.”

“I am looking forward to working with experts from across the country to get better results for men.”

Associate Professor Chris Milross, Chair of Cancer Australia’s Advisory Council, said:

“This advisory group brings together the expertise we need to drive meaningful change in prostate cancer outcomes across Australia, in line with the Australian Cancer Plan’s goals.”

“We have a real opportunity to improve early detection and ensure men receive the most appropriate care based on the latest evidence.”

“Our focus is on delivering more coordinated, equitable care so that every man, regardless of location, has access to high-quality treatment and support.”

Professor Dorothy Keefe, CEO, Cancer Australia, said:

“This initiative reflects Cancer Australia’s commitment to the Australian Cancer Plan by improving outcomes for men with prostate cancer through national collaboration and evidence-based care.”

“We know that earlier detection and better access to care can significantly reduce the impact of prostate cancer on Australian men and their families.”

“Cancer Australia is proud to support this expert group as it works to strengthen care pathways and ensure no man is left behind.”

From fossicking for fossils to a champion for life on Earth: Sir David Attenborough at 100

BBC, CC BY-NC-ND
Euan Ritchie, Deakin University

Sir David Attenborough turns 100 this week.

Very few people have the good fortune to live for a century. Fewer still achieve so much and touch so many lives.

Across his seven decade career with the BBC, Attenborough ushered in the transition from black and white to colour television. He gave the now legendary comedy troupe Monty Python their lucky break, greenlighting their Flying Circus. His keen eye and care for viewers is in part why tennis balls are yellow, not white – they’re much easier to see on screen.

But Attenborough is, of course, most famous for his nature documentaries. For decades, he has fronted the camera to educate, entertain and inspire billions of people about the complexity, wonder and majesty of the natural world, and the many threats it faces. It wasn’t a given – Attenborough was told early in his career his teeth were too big for television!

For ecologists like myself, Attenborough’s work has been a source of deep inspiration. It was instrumental in my decision to pursue a life and a career dedicated to understanding, caring and fighting for the protection of nature. For this gift, I am eternally grateful.

A career driven by curiosity

Attenborough’s connection with nature came early, forged in no small part through an insatiable fascination with fossils – including his childhood joy at discovering an ammonite in the Leicestershire countryside.

He went on to study geology and zoology at Cambridge University, graduating in 1947. He served in the navy and worked in an educational publishing house. Notably, the BBC rejected his first job application as a radio producer in 1950. But he tried again, and joined the BBC as a trainee producer in 1952.

His career in nature documentaries began to bud almost immediately, with his Zoo Quest series beginning in 1954. But it burst into full bloom with the landmark Life on Earth series in 1979, which brought distant locations, extraordinary wildlife and evolution and ecology to TV. It instilled a sense of wonder and awe in audiences, while maintaining and respecting scientific accuracy.

two men, black and white image, TV interview
Early in his career, Attenborough (right) interviewed Edmund Hillary. Wikimedia, CC BY-NC-ND

The master storyteller

One reason Attenborough has had such success as a communicator is his understated, calm but authoritative demeanour. When you sit down to watch an Attenborough documentary, you feel in safe hands.

His approach isn’t the norm. In other nature documentaries, wildlife can often seem secondary, as props for the presenter.

Some of Sir David’s documentaries didn’t always go to script.

In series such as The Living Planet, The Trials of Life, The Blue Planet, The Planet Earth, and scores of others, Attenborough took us across the globe, revealing nature’s beauty, oddities and extraordinary complexity, as well as its macabre and brutal aspects. The habitats home to the world’s species are brought to life in extraordinary detail. We watch with laughter, trepidation, sadness, anger, excitement and awe, ebbing and flowing as nature’s stories unfold.

Who can forget the first time they saw and heard the extraordinary vocal repertoire and mimicry of a lyrebird, or a curious mountain gorilla’s desire to connect with a fellow great ape? The epic battle for survival between a hatchling iguana and hungry hordes of racer snakes? Or the breathtaking explosion of colour and complexity of a coral reef? Each of these was captured by master cinematographers and the story told to us by Attenborough.

A truly epic chase and battle for survival between iguanas and snakes.

Over his long career, Attenborough has become an icon. He was voted the UK’s best TV presenter of all time. But his prodigious output has come at a personal cost too. One of his regrets is how much time he has spent away from his family.

He is also not off limits to criticism. For a long time, Attenborough focused on the glory of nature, largely omitting the damage humans do through overfishing, deforestation, pollution, spreading exotic species, and other threats. He has also shied away from assigning blame to those most responsible for the harms inflicted on nature.

In 2018, he said too much focus on why so much wildlife is threatened was a “turn-off” for some viewers. Ecologists and conservation scientists can sympathise. We know bombarding people with doom and gloom invites apathy and despair, not a desire to act. It’s a hard line to walk between harsh realities and hope.

To his credit, Attenborough has belatedly focused on these issues in recent years. Footage of plastic pollution in Blue Planet II and the ravages of industrial fishing in Ocean have brought a sharp focus on these issues.

In 2020, he released A Life On Our Planet, which he describes as a “witness statement” to the startling losses of biodiversity he has seen over his lifetime. Rather than just spell out the problems, Attenborough laid out how to solve them – and the role we can all play in fixing the two biggest and deeply interwoven problems nature faces: climate change and biodiversity declines and extinctions.

While Attenborough’s earlier work largely avoided these difficult conversations, they succeeded in bringing nature’s wonder to millions of people. This shouldn’t be overlooked. At a time when more and more of us are cut off from nature, Attenborough’s documentaries forged a new connection. For people to care about losing nature, they first have to know and love it.

Conservation relies on stories

Scientific research rarely leads to the behavioural changes we might hope for. Accumulating facts and evidence is vital. But it’s not enough. What humans respond to is stories.

Alongside other globally renowned voices such as the late, great Jane Goodall, Attenborough’s work telling the stories of nature has shaped public opinion. In turn, it has galvanised conservation efforts such as the push to protect 30% of the world’s oceans by 2030.

As he celebrates his centenary, it’s encouraging to see a new generation and diversity of voices in the media and science communication, advocacy, and scientific community. They speak and share their messages with great clarity, confidence, and passion.

Attenborough is just one person. He can’t replace the vital role of scientists, community leaders, conservationists and policymakers in conserving nature. But no one will ever replace David’s distinctive voice. As he has said:

it seems to me that the natural world is the greatest source of excitement; the greatest source of visual beauty; the greatest source of intellectual interest. It is the greatest source of so much in life that makes life worth living

Hear, hear. Happy birthday for May 8th, David Attenborough.The Conversation

Euan Ritchie, Professor in Wildlife Ecology and Conservation, School of Life & Environmental Sciences, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why supplements aren’t a shortcut to healthy ageing

Ljupco Smokovski/Shutterstock
Miguel G. Borda, Universidad de Navarra and George E. Barreto, University of Limerick

The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often marketed as simple ways to boost energy, support immunity, protect brain health or even promote longevity. For many people, taking supplements can feel like a sensible, proactive health habit.

But this perception can be misleading. For people who already have adequate nutrition, many supplements offer little or no measurable benefit. Some are simply an unnecessary expense. Others are not risk-free: high doses of certain vitamins and minerals can cause toxicity, interfere with medications or produce unintended health effects.

For older adults, however, the picture is more complicated. The most useful question is not simply whether supplements are “good” or “bad”, but whether someone is actually deficient, what might be causing that deficiency and whether a supplement is the safest way to address it.

Nutritional deficiencies become more common with age. Appetite may decrease, oral health can worsen, chronic illnesses become more common and many older people take medicines that affect how nutrients are absorbed, used or cleared from the body. Oral health problems, including tooth loss, gum disease and poorly fitting dentures, can also make chewing difficult and reduce dietary variety.

Later life is often surrounded by unhelpful food messages: eat less, lose weight, avoid “heavy” meals, stick to soft foods. But these messages can collide with the body’s continuing need for protein, vitamins and minerals. Over time, small meals, soups, toast and tea can become a diet that fills the stomach without meeting nutritional needs.

This does not mean every older person needs supplements. It means supplementation should be targeted: based on confirmed deficiencies, clear risk factors, medication use or evidence that someone is not getting enough from food.

Vitamin B12 is one of the clearest examples. B12 deficiency becomes more common with age, partly because the stomach may produce less acid, which is needed to release B12 from food. Low B12 can cause anaemia, fatigue, nerve problems, numbness or tingling, and sometimes memory problems or confusion. Certain medicines, including metformin and proton pump inhibitors, can increase the risk further. High-dose oral B12 often works well, although some people need injections.

Folate is also important, especially for red blood cell formation and DNA production. Low folate can raise homocysteine, a blood marker that has been associated with cardiovascular disease and cognitive decline, though this does not prove that folate supplements prevent either. Folate or other B vitamins may help selected groups, such as people with low folate or B12 status, raised homocysteine or mild cognitive impairment. But B12 deficiency should be considered before folate is prescribed on its own, because folate can improve some blood signs of B12 deficiency while nerve damage continues.

Vitamin D is another common concern. Deficiency is more likely in older adults with limited sun exposure, reduced mobility, darker skin, care-home residence or diets low in vitamin D-rich foods. Supplementation may be appropriate when levels are low, sun exposure is limited, or someone has osteoporosis, recurrent falls or high fracture risk. But more is not automatically better. A large trial found that vitamin D supplementation did not significantly reduce fracture risk in generally healthy midlife and older adults who were not selected for deficiency.

Calcium and magnesium matter for bone, muscle and nerve function, but where possible they should come from food. Supplements may be useful when dietary intake is insufficient or osteoporosis is present, but excessive intake should be avoided. Magnesium is often promoted for sleep, but evidence for routine use as an insomnia treatment remains limited.

Multivitamins can be useful for older adults who eat very little or have poor dietary variety, but they should not be treated as nutritional insurance for everyone. In a large study of three US cohorts, daily multivitamin use was not associated with a lower risk of death. Other research is exploring whether multivitamins may affect markers of biological ageing, but it remains unclear whether this translates into better health, independence or lifespan.

One of the most overlooked “supplements” in later life is not a vitamin at all, but protein. Many older adults eat too little protein or avoid protein-rich foods such as meat, fish, eggs, dairy, beans or lentils. Low intake can contribute to sarcopenia, the age-related loss of muscle mass and strength, increasing the risk of falls, frailty and loss of independence. Expert groups commonly recommend around 1.0 to 1.2 grams of protein per kilogram of body weight per day for healthy older adults. Higher intakes are sometimes needed during illness, frailty or recovery, unless someone has been advised to restrict protein because of kidney disease or another condition.

Unsupervised or excessive supplementation can be harmful. High doses of vitamin D or vitamin A can cause toxicity. Iron should not be taken without confirmed deficiency unless advised by a healthcare professional. Some supplements interact with medicines. And evidence reviews have found that some high-dose antioxidant supplements, particularly beta-carotene and vitamin E, may increase mortality risk in some populations.

A sensible approach begins with food, not pills. That means looking at appetite, weight change, chewing or swallowing problems, dietary variety, medical conditions, medication use and whether someone has enough support to shop, cook and eat well. Blood tests may be needed, particularly for vitamin B12, folate, iron and vitamin D.

Evidence does not support universal supplementation for all older adults. But targeted use of vitamin D, vitamin B12, folate and, in some cases, a multivitamin or protein supplement can help when deficiencies or low intake are present.

Supplements can have a role in healthy ageing, but they are not a shortcut. The foundations are still balanced nutrition, strength exercise, adequate sleep, social connection and access to good food. The best supplement is the one that answers a real need, not the one with the loudest promise on the label.The Conversation

Miguel G. Borda, Consultant in Geriatric Medicine, Department of Neurology, Universidad de Navarra and George E. Barreto, Associate Professor in Cell Biology and Immunology, Department of Biological Sciences, University of Limerick

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Five reasons to add peas into your diet

Peas are seriously underrated. masa44/ Shutterstock
Rachel Woods, University of Nottingham; University of Lincoln

Peas aren’t often seen as a particularly exciting vegetable. They tend to be treated as a basic side dish or something people eat out of habit, rather than choice. But they’re also cheap, widely available and contain a combination of nutrients that can have a positive impact on our health.

While peas will not transform health on their own, when eaten regularly they can provide a useful contribution to daily protein, fibre and micronutrients intake.

Here are a few reasons why peas are worth including in your diet more often.

1. They’re a source of plant protein

Protein is essential for maintaining muscle, immune function and helping us feel full after meals. While not the highest protein food out there, they contain more protein than most vegetables.

Cooked green peas provide around 5g of protein per 100g, while dried peas contain closer to 8g per 100g. That is less than lentils (around 6g per 100g) or chickpeas (over 7g per 100g), but more than vegetables such as carrots (less than 0.5g of protein per 100g) or sweetcorn (less than 3g per 100g).

Pea protein has a well-balanced amino acid profile, containing all nine essential amino acids. These are the building blocks for protein, which the body uses for growth and repair, as well as to make enzymes, hormones and immune molecules.

However, like other grain legumes, peas are relatively low in sulfur‑containing amino acids – particularly methionine, which plays a key role in protein synthesis and growth.

This means that peas would not be ideal as your sole protein source. But since most people eat peas alongside other plant and animal proteins, this isn’t usually a problem – and peas can be a useful way to increase your protein intake.

Pea protein is also relatively easy to digest and absorb. Research suggests it has good bioavailability compared with many other plant protein sources, meaning the body can make good use of it.

2. Their fibre supports gut and metabolic health

Many people do not eat enough dietary fibre. Peas can help contribute to you achieving the recommended 30g of fibre per day. A 100g portion of cooked peas provides more than 6g of fibre, with dried peas providing even more (around 8g of fibre per 100g). Fibre plays an important role in digestive health, but its effects extend beyond the gut.

Peas contain both insoluble and soluble fibre. Insoluble fibre helps move food through the digestive system, reducing constipation. Soluble fibre dissolves in water to form a gel‑like substance, which slows digestion and helps regulate blood sugar and cholesterol levels.

Peas also contain prebiotic fibres, including galactooligosaccharides. These fibres feed beneficial bacteria in the gut, rather than being digested by the body. Supporting these bacteria helps achieve a more diverse gut microbiome, which has been linked to better metabolic health.

3. Peas contain iron and other beneficial plant compounds

Iron is essential for producing the blood protein haemoglobin, which carries oxygen around the body. But iron deficiency remains common worldwide, particularly among people who menstruate.

While vegetables are not usually major sources of iron, peas contain more iron than many commonly eaten vegetables such as carrots and peppers. However, it’s important to make sure you’re eating the right type of peas if you’re looking to get more iron in your diet.

For instance, mature peas tend to contain higher levels of phytic acid, a compound that can limit iron absorption in the gut. Green peas, which are harvested earlier, contain iron while having much lower levels of phytic acid. This gives garden peas and petit pois a more favourable iron‑to‑phytate ratio, which is associated with better iron bioavailability.

Peas also contain polyphenols, including flavonoids. These are plant compounds that have antioxidant and anti‑inflammatory effects, helping protect cells from damage and supporting overall health.

Regularly consuming flavonoids has been associated with improved cardiovascular health, better blood sugar regulation, and a lower risk of several chronic diseases including cardiovascular disease and certain types of cancer.

4. They’re one of the most affordable healthy foods

Cost plays a major role in influencing what people eat. Peas remain one of the cheapest ways to add some extra protein and fibre to meals.

A person's hand pulls out a bag of peas from the freezer.
Peas are a budget-friendly source of fibre and protein. Ahanov Michael/ Shutterstock

Frozen peas can be bought for around £1 to £1.50 per kilogram at most major supermarkets. They’re frequently cheaper than other frozen vegetables, and much cheaper than many fresh vegetables.

Frozen peas also generate very little waste. You can cook the amount you need, which makes them good value for households trying to eat well on a limited budget.

5. Peas are easy to store, cook and eat regularly

Convenience also has a strong influence on food choices. Peas are easy to keep and use in different ways. Fresh, frozen, tinned and dried peas all have a place, but frozen peas are particularly practical.

Frozen vegetables are usually harvested at peak ripeness and frozen quickly. This helps preserve nutrients and reduces spoilage. Studies show that frozen and canned vegetables are nutritionally comparable to fresh varieties, and sometimes even retain nutrients better during storage.

Because peas require little preparation, they’re easy to add to meals that families already eat. They may even be more of a hit with children. Research suggests that many children are more accepting of vegetables that are soft and slightly sweet rather than bitter or tough, which may explain why peas are often better received than other vegetables.

Keeping peas on hand also makes it easy to add to your and your child’s platess regularly. Research shows that the more children are given a certain type of food, the more likely they are to eat them.

Simple ways to eat more peas

Including peas does not require major changes to eating habits. Keeping a bag of peas in the freezer makes it easy to add them to pasta, rice, risottos or curries, or to serve them as a quick side.

Peas can also be blended into soups, stirred into sauces, or added into pesto. Dried, frozen or tinned peas work well in soups and stews.

Peas may not seem exciting. But as part of a varied diet, they’re a reliable way to add protein, fibre and nutrients without adding too much cost or complexity.The Conversation

Rachel Woods, Associate Professor, University of Nottingham; University of Lincoln

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.