June 1 - 30, 2026: Issue 655

12 Men, One Year in Antarctica: Heard Island Weather Mission (1949)

This remarkable 1949 Australian Diary film follows HMAS Labuan as it carries twelve scientists on a 3,700 mile voyage from Melbourne to Heard Island, a sub‑Antarctic outpost where Australia’s weather forecasts begin.

Long before satellites and modern tracking systems, meteorological data depended on small teams working in total isolation. As icebergs appear and Big Ben mountain rises into view, the expedition prepares for a full year at the edge of Antarctica.

At Atlas Cove, more than 120 tons of supplies are unloaded before the ship departs, leaving the new party to face extreme conditions alone. Daily life quickly settles into a demanding rhythm of precision and survival, from launching hydrogen‑filled weather balloons into violent winds to maintaining vital radio links back to Australia.

This rare footage captures the reality of scientific work in an era when every observation was manual, every transmission uncertain, and every forecast relied on the discipline of these scientists stationed closer to the South Pole than to home.

Boosting Rehabilitation for Older Patients Through Nursing Student Support

A new study led by Dr Seema Radhakrishnan has explored how nursing students can help support rehabilitation care for older hospital patients, highlighting benefits for patients, staff and healthcare services.

Older people admitted to rehabilitation wards often spend long periods inactive during hospital stays, which can contribute to physical deconditioning, delayed recovery and longer admissions. Supported by a 2023 Seed Grant from the UNSW Ageing Futures Institute, the study evaluated the “Boost 2.0” program, where preregistration nursing students supported older rehabilitation patients to engage in additional functional and therapeutic activities throughout the day.

The study found the program was largely well received by staff, students, patients and carers. 

Reported benefits included increased opportunities for exercise and mobility, improved patient engagement, enhanced learning experiences for nursing students, and support for quicker hospital discharge planning. However, the research also identified barriers to implementation, including the need for stronger supervision models and more education for nursing students in geriatric rehabilitation settings.

“Older rehabilitation patients benefit from regular movement and engagement throughout the day, but workforce pressures can make this difficult to deliver consistently,” says lead author Dr Seema Radhakrishnan. “Our findings show that nursing students can play a valuable role in supporting rehabilitation while also building important skills in caring for older people.”

“These findings highlight the potential of innovative workforce models to support rehabilitation outcomes for ageing populations and strengthen geriatric care capacity within hospitals.”


Equitable Digital Frailty Screening for Marginalised Older Adults

A new study led by Dr Jane Ye In Hwang (School of Population Health, UNSW Sydney) shows that equitable digital health and frailty screening is possible for marginalised older adults, including those with low literacy, cognitive impairment and limited digital experience.

To address barriers that often exclude these groups from traditional and digital screening, the research team developed and user-tested ASCAPE-HS, a tablet-based audio computer-assisted self-interview (ACASI) tool delivering a self-administered Frailty Index and broader ageing screener in under 20 minutes.

The app uses plain-language questions, simple tap-only responses, universal icons and repeatable audio instructions to reduce reliance on written and digital literacy. It is highly acceptable and usable by a diverse range of older adults.

Originally developed within a prison health research program, ASCAPE-HS was intentionally designed so its equity-focused principles can translate to other settings where older adults tend to have complex needs and intersecting disadvantage. The paper offers a purpose-built Frailty Index, as well as a practical checklist to guide collaborative development of accessible digital screening tools across research, clinical and software development teams.

“Older adults who most need early identification of frailty and age-related health issues are often those least well served by existing digital tools,” notes Dr Hwang.

“By centring digital health equity from the outset, our study shows that self-administered, audio-based screening can be both feasible and acceptable across a diverse range of older adults, including those living with cognitive impairment, lower education and complex health histories.”

Cheaper medicines for people fighting leukaemia and migraines

The Australian Government is continuing to deliver cheaper medicines with Australians with types of leukaemia and severe migraines to pay less for expanded Pharmaceutical Benefits Scheme (PBS) medicines from 1 June 2026.

Acalabrutinib (Calquence®) will be expanded to offer new treatments for people with untreated chronic lymphocytic leukaemia or small lymphocytic lymphoma.

Calquence® is a targeted treatment that blocks the protein needed by cancer cells to grow and survive. When used in combination with venetoclax, it helps slow or stop the growth of cancer cells.

These types of blood cancers affect white blood cells, causing tiredness, frequent infections, swollen lymph nodes and low blood counts. They usually develop slowly over time and may require long-term treatment to control the disease.

More than 1,200 patients each year are likely to benefit from this expansion on the PBS. Without subsidy patients might pay $7,000 a script.

Eligibility for blinatumomab (Blincyto®) will be expanded to offer new treatments for people with precursor B‑cell acute lymphoblastic leukaemia.

This is a fast-growing type of cancer of blood and bone marrow. It occurs when abnormal white blood cells multiply and crowd out healthy cells, leading to symptoms such as fatigue, frequent infections, easy bruising or bleeding and bone pain.

Blincyto® Is an immunotherapy that brings immune cells into direct contact with the cancer, allowing the patient’s immune system to more effectively target the disease.

Around 110 patients each year are likely to benefit from this expansion on the PBS. Without subsidy patients might pay $229,000 per course of treatment.

Patients with high-frequency episodic migraine will benefit from the expanded PBS listing of Galacenezumab (Emgality®).

High-frequency episodic migraine involves eight or more migraine days per month, with symptoms including severe headache, nausea, and sensitivity to light and sound. These repeated attacks can disrupt work, school, social activities, making it hard to plan ahead and often reducing quality of daily life.

Emgality® works by blocking a gene-related peptide involved in migraines, helping to reduce both the frequency and severity of attacks.

Around 135,000 Australians each year are expected to benefit from this expansion on the PBS. Without subsidy patients may pay more than $500 per script.

The PBS listings mean eligible patients will pay a maximum of $25 per script, or just $7.70 with a concession card.

Since July 2022, the Albanese Government has approved extra funding for 444 new and amended listings on the PBS.

Is it really worth getting on the pension just to avoid Labor’s new capital gains tax?

SHVETS production/Pexels
Donovan Castelyn, University of Tasmania

Recent news articles have floated the idea some retirees might try to sidestep the government’s new minimum capital gains tax (CGT) by qualifying for as little as A$1 of the age pension.

That’s because under the government’s proposed tax reforms, people on certain income support payments, including the age pension, would be exempt from the new 30% minimum tax on capital gains.

The reforms are now under scrutiny in the Senate. If passed, from July 1 2027, they would mean pensioners in receipt of support payments would continue to have capital gains taxed at their marginal rate – which for some people would be lower than 30%.

The question then becomes: could retirees restructure their affairs, qualify for a pension and avoid the new tax? Or is this another example of a technically possible strategy that’s unlikely to be practical in the real world?

How hard is it to qualify for the pension?

The age pension is subject to both income and assets tests. Collectively, these are known as “means tests”.

There are different thresholds for singles and couples in different circumstances. But broadly speaking, the more assets you own or income you have, the less pension you receive until the payment cuts out altogether.

This creates an immediate problem for many pensioners who may have hoped to use this new “capital gains” minimum tax exemption. A capital gain is the profit you make when you sell an asset (such as a company share or a property) for more than you paid for it.

For many retirees, the very asset they hold or intend to sell may be large enough to prevent them from even qualifying for an income support payment, such as the pension.

And unless a specific exemption applies – such as for the main home they live in – trying to dispose of this asset to qualify would trigger the capital gains tax they may be trying to minimise.

How much could someone really save?

For many retirees, the actual benefits of this strategy would be less than some news headlines have implied.

The proposed exemption removes the 30% minimum tax floor. This minimum tax matters most when a person’s other income is low. Under current tax rates, income that exceeds $45,000 is already taxed at at least 30%.

That means the exemption is most valuable to a relatively narrow group of taxpayers: people with low incomes, but meaningful capital gains.

Some retirees in this position could achieve genuine savings. But the people most likely to enjoy very large capital gains are often the same people least likely to satisfy the pension means test.

A senior couple walking along a boardwalk
Pension payments are means tested against both income and assets. Richard Sagredo/Unsplash

How it could work

Let’s look at a simplified example comparing two retiree neighbours in the future, ignoring offsets and the Medicare levy.

The proposed changes will come into force from July 1 2027, so for this example, we will use the new tax rates set to come into effect from that date.

The first retiree is eligible for $1 of pension income and, in the same year, also has a capital gain of $44,999.

Under the 2027-28 tax rates, income between $18,201 and $45,000 will be taxed at 14%. Income below $18,201 will be tax-free.

In this example, the first neighbour’s entire $44,999 gain sits within that 14% tax bracket or else below the tax-free threshold. That means the gain and other assessable income would attract tax of about $3,752.

Now let’s look at their next door neighbour. They have the same total income – $45,000 – but all of that is from their capital gains, and they’re not on the age pension.

This means they could face the new 30% minimum tax on that gain. On a $45,000 gain and assuming no other income, that would be $13,500 in tax.

So the person on the pension would be better off than their neighbour by $9,748 in this simplified example.

But here’s the catch – and why this example isn’t likely to be a common one. To have such a significant capital gain, you would typically need to hold significant assets. That makes you far less likely to qualify for the pension in the first place, because of the means test.

In other words, the group wealthy enough to benefit most from this proposed exemption will often be too wealthy to access it. This loophole tends to narrow itself.

What safeguards already apply?

There are other important safeguards in place to stop people gaming this system. Services Australia regularly reassesses eligibility for entitlements.

The rules also make it difficult to simply give assets away (such as to children) to qualify.

And Australia’s general anti-avoidance provisions remain in place. These give the Australian Taxation Office commissioner the power to cancel any benefits arising from an arrangement, if an investigation determines taxpayers have entered into it primarily to obtain a tax benefit.

The bottom line

So is it really worth getting on the pension just to avoid Labor’s new capital gains tax?

While some people might try, it’s harder than you might think, due to the combination of strict means testing, plus rules that stop you giving assets away to become eligible for the pension.

Will large numbers of retirees successfully restructure their affairs to exploit the exemption? Given these hurdles involved, that seems far less likely than the headlines imply.

Getting $1 of pension and avoiding the new tax makes a great headline. Turning it into a practical strategy is another matter entirely.


Disclaimer: This is not tax advice, it is for educational purposes only. Taxpayers should seek advice from a registered tax agent or suitably qualified professional.The Conversation

Donovan Castelyn, Senior Industry Fellow - Taxation and Director of the UTAS Tax Clinic, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Online ads are becoming harder to spot – but we’re not powerless to stop it

Gabrielle Henderson/Unsplash
Daniel Angus, Queensland University of Technology; Lauren Hayden, The University of Queensland, and Nicholas Carah, The University of Queensland

Profound changes are ahead for online advertising. At the recent Google Marketing Live event, the tech giant outlined expanded artificial intelligence (AI) systems for digital ads.

What will that look like? Picture ads integrated directly into your conversation with an AI chatbot. Or a discounted price that only you see because an AI system served it based on your browsing behaviour, intent to buy the product, and what’s available locally. And, of course, generative AI tool suites for producing online ads start to finish.

Meta and ByteDance (parent company of TikTok) have similarly accelerated the rollout of their own AI-driven advertising systems. Meta is expanding tools that automatically generate and personalise ad images, video backgrounds, captions and targeting across Facebook and Instagram feeds.

Facebook is offering tools to create personalised ads based on users’ interests and behaviours. Meta

Bytedance’s TikTok Symphony suite can generate promotional videos, scripts, AI avatars, dubbed voiceovers, and creator-style content from simple text prompts or product links.

At the same time, ads on these social media platforms are becoming harder to recognise. As one example, Instagram and Facebook recently eliminated their familiar “sponsored” labels in favour of smaller “ad” markers.

It may look like a minor interface tweak, but it signals something larger: the steady erosion of clear boundaries between advertising, entertainment, recommendation, and ordinary social interaction.

Dissolving into the flow

Social media platforms have engineered ads to mimic organic content. Just think of influencer and creator partnerships, AI-personalised search results, or brands using memes.

Increasingly, online ads are less of an interruption to the content you consume. Instead, they’re designed to dissolve into the flow itself.

When companies buy advertising space on social media, ads are automatically disclosed as a commercial message. With partnerships and AI-personalised results, the platforms currently offer limited forms of disclosure.

The result is a blurring of the lines. Products, ideas and political messages are spread through ads that look a lot like all other, non-sponsored content. And the less an ad feels like an ad, the more effective it often becomes. This is precisely where public accountability starts to break down.

For several years, researchers like us, working through projects such as the Australian Ad Observatory and the Australian Internet Observatory, have documented how difficult it already is to observe and analyse online advertising systems.

Our work has examined everything from political advertising and astroturfing campaigns, the marketing of alcohol and unhealthy foods, and the veracity of “green” claims made by advertisers.

In many cases, this work depends on relatively simple but crucial forms of signalling. Researchers need to know what counts as an advertisement, who paid for it, where it appeared, and why it was shown to particular audiences.

But those signals are weakening.

Blurry and harder to audit

A blurred system is harder to audit. Audiences should be able to recognise when they’re targeted with ads. Without clear ad disclosures, we can’t easily detect or question commercial influence in our feeds and search results.

New AI tools intensify this challenge. Instead of seeing discrete ads in your feed, you might be getting a stream of product suggestions and discounts nobody else sees. This means regulators and researchers can’t even audit them.

These personalised, disguised ads could also make product recommendations that are biased and potentially harmful. For instance, you might be telling an AI assistant that you’re stressed, and suddenly be offered a discount on a case of wine.

AI-driven dynamic advertising is highly concerning for products that are unhealthy, harmful or regulated – such as alcohol and gambling. If ads appear one moment and are gone the next, it’s almost impossible to make sure they comply with relevant regulations.

The danger is not simply that users may encounter more advertising. It’s that the underlying commercial and promotional logic and messaging become even harder to see.

We’re not powerless

Australia’s emerging digital duty of care framework offers an opportunity to confront this problem directly. Much of the current discussion has focused, understandably, on harms such as misinformation, scams, abuse, or risks to children.

But opaque advertising systems are also a public interest issue. They shape political communication, consumer behaviour, health information, financial decision-making, and civic trust.

If platforms increasingly profit from blurring advertising and ordinary communication, then stronger positive obligations around disclosure and transparency become essential.

Minimum disclosures for digital advertising on social media should include:

  • consistent and clear human and machine-readable advertising labels across formats and services
  • accessible ad archives for public-interest scrutiny, including AI variations
  • inclusion of meaningful and accurate information about targeting and delivery, and
  • clear identification of AI-generated or AI-mediated advertising, including specifics on how AI was used.

This is not about banning advertising. Nor is it about returning to some imagined “clean” internet untouched by commerce. Advertising has always adapted to new media and will continue to do so.

But there’s a fundamental difference between visible persuasion and persuasion that disappears into the infrastructure.

Without clear signals on what is and isn’t an ad, we lose one of the few remaining ways to understand who is shaping the information environments we increasingly depend on every day.The Conversation

Daniel Angus, Professor of Digital Communication, Director of QUT Digital Media Research Centre, Queensland University of Technology; Lauren Hayden, Research Officer, School of Communication and Arts, The University of Queensland, and Nicholas Carah, Associate Professor in Digital Media, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Online scams are an ongoing threat: NSA Research

June 5 2026
Many seniors have been scammed online, but banks often helped, National Seniors Australia (NSA) research suggests.
Between 30% and 35% of older Australians may have been scammed online, according to new research by NSA. 

The figure comes from the 2025 National Seniors Social Survey, in which 4,766 people answered the question, “Have you ever been the victim of online fraud or a scam where you lost money or had your identity used fraudulently?” 

A total of 30.4% of respondents answered “yes” and a further 4.4% were unsure. 

These high numbers are high but may not be surprising given over $1.59 billion was scammed from Australians aged 55 or over in 2024 alone. And that only includes scams reported to the National Anti-Scam Centre – the real number may be much higher. 

But also bear in mind no time limit was put on the survey question, so answers included scams that occurred years ago.

Groups who got scammed the most 
When we looked at the social and personal characteristics of the survey participants, we found that not every group is equally likely to have been scammed. 

The proportions were higher among people who described their level of financial comfort as “tight” rather than “comfortable”.

Almost half the people experiencing a “very tight” financial situation at the time of the survey had been scammed (47%).  

People who described their health as “poor” or “very poor” had also experienced scams in high numbers (43%), and those in “fair” health were scammed more than the average too (37%). 

Greater proportions of people with less than $200,000 in savings and investments and people with a religion that is important to them were more often scammed than their counterparts too. 

Notably, age was not a significant factor. 

Common scam types 
Scam victims were invited to write a comment about the scam and most (around 1,080 people) did so. 

Their comments touched on various topics, but a common one was a description of what happened to them. From these comments we gleaned the most common scam types they experienced. 

In almost half the cases the victims did nothing to make themselves vulnerable other than engaging in ordinary online transactions. 

Around 450 of these had funds taken from their credit card or bank account, often without their knowledge. 

Others were scammed by buying items from dodgy online sellers that seemed legitimate. The scammers took their money but never sent the item or sent a poor-quality item instead. 

But respondents also reported numerous scam types in which the victims were enticed to take actions that ultimately made them vulnerable. 

Some were duped when the scammer emailed or called them pretending to be a known business such as a telco or energy company or intercepted an invoice and changed the payment details. The victims then unlocked their online bank access for the scammers or paid bills that weren’t real. 

The “Hey mum, I dropped my phone in the toilet” scam – or other similar scams in which scammers pretended to be someone they knew and asked for cash – also caught a few respondents out. 

Fake security warnings on a computer screen and investments too good to be true were other relatively common scam types reported in the survey. 

Some commenters had their identities stolen instead of money. Scammers then used their identities for nefarious purposes, including to take out loans, to post child pornography on Facebook, or to scam people in the victim’s network.

Banks helped many of the scam victims 
What was somewhat surprising but wonderful to read was the level of help people received when scammed. 

Around a third of commenters mentioned how the relevant authority – most often their bank – responded to the scam. 

Among the 388 commenters who mentioned the outcome of an authority’s actions after losing money to a scammer, 70.4% recouped all their money. 

Another 19.3% recouped some of it or were assisted to prevent further losses. 

One person wrote: 

“I was targeted at night (as seniors often are – just when you are tired) by a bogus Telstra scam – early next morning I contacted my bank – [bank name] – the female manager [name] was amazing and sorted it all out (& cleared me with online E-First Aid) promptly without judgement about my 'stupidity'. Consequently I lost 'face' but no money etc. I wish there were more [manager name]!!” 

Only 10.3% of this group did not receive help from authorities to recoup their funds. In some cases, the authority’s response was extremely poor, as in this person’s example: 

“I had one of my bank accounts cleaned out when I was going through treatment for cancer and I wasn’t thinking straight. The worst thing was the bank told me I was a silly old woman.” 

What you can do 
The government website Scamwatch outlines some basic steps we can all take to minimise the risk of being scammed. They have a three-part slogan to help us all remember: 
  • STOP. Don’t give money or your information to anyone if unsure. 
  • CHECK. Ask yourself if the message or call is fake. 
  • PROTECT. Act quickly if something feels wrong. HANG UP and report the incident
There is more information about scams in Scamwatch’s Little Book of Scams. 

If you do happen to get scammed, don’t be embarrassed. There’s no cause for shame and you’re not alone. 

AYAH Residency Works Unveiled in St Leonards Exhibition

June 5 2026
Works created by young adults from the Adolescent and Young Adult Hospice (AYAH) in Manly have been showcased at the Dexus North Shore Health Hub in St Leonards, following a four-week creative residency delivered in partnership with ART AID.

The exhibition brought together patients, families, staff and partners to celebrate works produced throughout the program, highlighting creativity, connection and expression within the AYAH community.


Participant Patrick, who completed the residency, said:

“I’m constantly observing people. I’m always trying to figure people out and, at the end of the day, everyone is unique. It’s important to be able to express yourself. Whatever is going on creatively in your mind stems from what is in your life. When you make art, it relates to you in some way.” 

''If I could create something I’ve put everything into and show everyone what it is, that’s success to me.'' Patrick, artist, said

Families attending the exhibition were able to view the works together and reflect on the creative process behind them.

Patrick also reflected on the value of continuing creative practice beyond the residency.

“Doing art and using paint is something I should continue outside of the residency. It shows people with disability can do art just as much as anyone else,” he said.

Laura Grant, Partnerships Manager, said:

“We want to make sure that patients can experience joy here and create beautiful memories.”

The pilot program highlights the role of creative activity in supporting wellbeing and connection in healthcare settings, with future residencies being explored.
 

Staff Ideas Shine in Innovation Pitch Program

June 5, 2026
The Innovation Pitch Program brought together staff from across Northern Sydney Local Health District to share their ideas for improving healthcare.

The event was held at Royal North Shore Hospital (RNSH) and provided a platform for finalists to pitch their innovative projects to a panel of executive leaders and external partners. The program attracted 27 applications, with five finalists selected to present.

NSLHD Chief Executive Adjunct Professor Anthony Schembri AM was joined on the judging panel by representatives from NSW Health, Macquarie University and the NORTH Foundation Board.

Anthony marked the occasion by thanking staff for taking part in the program and contributing their ideas.

The Innovation Pitch Program is a fantastic example of staff-led ideas being turned into real opportunities for improving care. '' A/Prof Anthony Schembri said

“It’s always impressive to see the creativity and commitment of our teams in developing solutions that can make a meaningful difference for patients and staff.

“I would like to congratulate the winners and thank our sponsorship partner, the NORTH Foundation, for their support.”

Priority aged care support for Australians with MND

Announced: Wednesday June 3 2026 by The Hon Mark Butler MP, Minister for Health and Ageing, Minister for Disability and the National Disability Insurance Scheme

Motor Neurone Disease is a rare, incurable and fatal condition which is invariably characterised by a rapid deterioration in physical function.

As a result of these particular characteristics, the Government will this week amend the Aged Care Rules to recognise MND as a discrete, specific condition warranting urgent priority for Support at Home. This change will give all older Australians with MND priority access to the Support at Home Program.

This is in line with the prioritisation pathway available to people with MND in the NDIS.

In 2024, our Government stood up a dedicated NDIS team to support new applicants with this degenerative disease.

These two priority pathways into Aged Care or the NDIS provides support and certainty to Australians diagnosed with MND.

The change will apply retrospectively – meaning older Australians with MND who have already been assessed and are waiting for a Support at Home place, as well as those approved in future, will be prioritised for urgent access to their funding. 

The Government has also directed the Department of Health, Disability and Ageing to undertake a rapid review of the Support at Home prioritisation mechanism. The Integrated Assessment Tool has improved the consistency and fairness of how in-home aged care is allocated – bringing median assessment wait times down from a peak of around 10 months, to consistently under one month. 

The review will make sure it keeps delivering for the people who need care most urgently. The Department will provide advice to Government within three months on any adjustments needed. 

The review builds on our commitment in the Budget 2026-27 to strengthen the Integrated Assessment Tool and the way people are prioritised for Support at Home. It reflects the Government's approach of moving quickly to make refinements to the Support at Home where people’s experiences of the system shows it is needed. 

This Government has a proud legacy of investing in MND. In January 2026 the Albanese Government announced $40.1 million to create the Neale Daniher National MND Clinical Network to give more people with MND, access to clinical trials.

The Australian Minister for Health, The Hon. Mark Butler, stated:

"Motor neurone disease is a cruel and fast-moving condition, and our care systems need to respond with the urgency it demands. Whether it's aged care or the NDIS, our job is to get the right support to people when they need it — not after.

“These changes do that, and they reflect a government willing to listen and adjust where the evidence tells us to." 

Minister McAllister stated:

"The MND priority pathway has shown what's possible when the system is built around how quickly a person's needs can change.

“We're taking what we've learned in the NDIS and are applying it to aged care. We will also be considering the best way to respond to the needs of people with degenerative conditions like MND as we design the new assessments to determine access to the NDIS so that people with rapidly progressing conditions get certainty sooner. Until then, the priority pathway will continue." 

Minister Rae said:

“Older people and their families have told us that they want to see greater consideration given to those with MND when it comes to the urgency of care they receive.
 
“We have listened, and Labor is getting on with the job of building an aged care system that can deliver better care to those who need it.
 
“We know there’s much more to do to refine and improve the system. We’re committed to refining the system wherever possible to ensure we can get the best outcomes for older Australians.”

From exporting spyware to surveilling activists – how democracies became the new digital authoritarians

Ihsan Yilmaz, Deakin University and Nicholas Morieson, Deakin University

“Digital authoritarianism” refers to governments using technology for surveillance and censorship to repress dissent.

China remains the master practitioner. There, sweeping surveillance and censorship at home is combined with cyber-espionage and disinformation, censorship and influence campaigns abroad.

But this problem is no longer confined to Moscow or Beijing. Democracies, too, are beginning to repress their citizens with the same tools, and export them abroad.

Two countries in particular – India and Israel – reveal how democracies are drifting toward the very digital authoritarianism they once opposed.

Israel: exporting spyware

Israel, a democracy, permits private firms to export spyware under a state-regulated system.

Pegasus spyware, developed by the Israeli firm NSO Group, is marketed as a tool licensed to government agencies for counterterrorism and serious crime investigations.

However, investigations have linked it to the surveillance of journalists, activists, lawyers and political opponents.

Pegasus spyware can infiltrate smartphones without the user clicking on a link. It can grant access to messages, calls, microphones and cameras.

It has been linked to the surveillance of journalists in Mexico, opposition politicians in India and civil society groups in Hungary.

Israel tightened export rules in 2021, insisting sales go only to trusted governments for legitimate purposes. Yet the problem has not disappeared.

In early 2025, it was revealed Paragon Solutions, an Israeli spyware firm cofounded by former Prime Minister Ehud Barak, developed a powerful surveillance tool capable of potentially compromising encrypted communications.

WhatsApp said last year nearly 100 journalists and members of civil society had been targeted using Paragon spyware.

Reporters at Citizen Lab later identified the spyware as a Paragon product, Graphite, and confirmed it had been used against journalists. It remains unclear who exactly the perpetrators were.

Through its export control system for offensive cyber tools, Israel is still allowing Israeli firms such as NSO Group and Paragon Solutions to sell spyware abroad, including Pegasus and Graphite.

This has contributed to concerns about the normalisation of commercial spyware.

India: Pegasus turned inward

In India, Amnesty International’s Security Lab reported forensic evidence of Pegasus being used on the phones of high-profile journalists.

Earlier reporting alleged Indian journalists, activists, lawyers and opposition figures appeared among potential targets. Following a petition, the Supreme Court will soon decide whether there should be an investigation into “India’s alleged use of Pegasus spyware on journalists, activists and public officials”.

The perpetrator has not been conclusively identified in those forensic reports, but NSO Group says Pegasus is licensed only to law enforcement and the intelligence agencies of sovereign states and government agencies.

The Indian government has denied wrongdoing, with IT Minister Ashwini Vaishnaw saying such surveillance was not possible under Indian law. The government later declined to file a detailed affidavit before the Supreme Court, citing national security.

These allegations sit within a wider pattern of democratic erosion in India. Critics have linked the Pegasus controversy to broader state practices, including:

  • frequent internet shutdowns and online censorship
  • legal pressure on journalists and activists
  • online harassment of journalists, activists and members of marginalised groups
  • and the stifling of dissent.

In 2023, Apple warned at least 20 Indian opposition politicians and journalists that their iPhones may have been targeted by “state-sponsored attackers”, reviving allegations the Indian government was using electronic surveillance against domestic critics. The Indian government has rejected the implication, but has announced an investigation.

Social media platforms have also been pressured by Indian government agencies and regulators to remove posts critical of the government. And supporters of the ruling party are known to organise online harassment campaigns of government critics.

A global problem

Other democracies – from Hungary to Turkey to Mexico – have experimented with spyware and aggressive online controls.

Technologies once hailed as enabling protest, connecting citizens and amplifying marginalised voices are now being redeployed for surveillance and control.

In 2024, global internet freedom declined for the 14th consecutive year. This was driven by censorship, surveillance, disinformation, platform restrictions and controls on internet access.

Governments of all types are blocking platforms, expanding monitoring, and deploying trolls and bots to tilt online debate.

For instance, Russia’s state-linked online influence operations have used coordinated troll farms to manipulate political discussions at home and abroad. Turkey’s pro-government “AKtroll” networks have also been accused of amplifying official narratives and harassing opposition voices online.

Gradual erosion of freedoms

Digital authoritarianism does not arrive overnight. It advances through normalisation: spyware licensed as “security”, platforms nudged into silencing dissent, internet shutdowns excused as “temporary”.

These measures, taken alone, may appear minor. Together, they gradually erode freedoms until democratic life itself is hollowed out.

Reversing this requires democracies to commit to strict controls on spyware exports. These controls must be backed by transparency, accountability and robust oversight.

Surveillance powers and online restrictions must be publicly justified and subject to independent review.

Equally vital is the protection of civil society. Journalists, activists and opposition groups need guarantees they can operate freely.The Conversation

Ihsan Yilmaz, Deputy Directory (Research Development), Deakin Institute for Citizenship and Globalisation & Research Professor of Political Science and International Relations, Deakin University and Nicholas Morieson, Research Fellow, Deakin Institute for Citizenship and Globalisation, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Marianna Martines: the infuriating reason you’ve never heard of this brilliant 18th‑century composer

Cayenna Ponchione-Bailey, University of Oxford

Imagine if the only musical artists from the 1980s you had access to were Madonna, Prince and Michael Jackson. Others, such as David Bowie, Whitney Houston or George Michael are not available because, we’re told, these artists fail to exhibit the same type of creativity as the other three “geniuses”.

It’s clearly madness, yet this in a nutshell is the gatekeeping situation that exists in classical music today.

Zoom back to the 1780s and the musical landscape was astonishingly diverse, with composers across the globe writing bucketloads of music not only for the church, but for theatres, salons, concerts and performance at home. And, contrary to what we seem meant to believe, none of this music was auditioned by a panel of experts with the “best of the best” selected for our moral betterment.

But what we have access to today from the classical era is the tiniest fraction of what was composed then. And of that fraction, we hear a still smaller subset, dominated by just three composers: Mozart, Haydn and Beethoven – as classical music website Bachtrack’s 2025 statistics attest.

Many significant composers haven’t survived as part of the modern classical canon. Take Marianna Martines (1744–1812), for example. She was an extremely popular Viennese composer, singer and keyboardist whose prolific compositional output was so highly rated in her own time that she was the first woman to be inducted into the Accademia Filarmonica di Bologna as a “master” composer.

Performing regularly for Austria’s empress Maria Theresa and sharing the keyboard with Mozart for four-hand duets at her own popular musical salons, she was at the heart of a booming Viennese musical culture.

Where is her music today?

Talent flourishes with investment, and Martines had it all: money, time, geography, social networks and an elite education. In fact, court poet and famed opera librettist Pietro Metastasio personally oversaw her education from childhood.

Martines’ compositional catalogue is substantial, including – strikingly – several large-scale choral-orchestral works such as the impressive Dixit Dominus (1774), 12 keyboard concerti (four of which survive), and 31 keyboard sonatas (three of which survive). Her music isn’t just fine – it is exceptionally good. Just listen for yourself. So why do we not hear her music today?

It wasn’t that she lacked contemporary advocates, and it wasn’t even that she was immediately forgotten after her death. Indeed, she was significant enough to have active detractors who worked to discredit her authority, as music scholar Judith Valerie Engel details in her research.

The problem, then, was not absence of talent, nor even absence of recognition, but the failure of later institutions to keep investing in the conditions that ensure music like Martines’ is heard.

Ensemble music – particularly larger forms such as choral and orchestral music – requires a rather different type of investment. We’re not able to access it without the complex and expensive assembly of notated scores, instruments, large spaces and dozens of people with specialist skills who know how to transform those dots on the page into musical sounds.

At the root of this are repetition and publication, both in text and in sound. Text, for the obvious reason that without access to printed materials – and I mean well-edited printed materials – the music cannot be played and therefore endure.

Music publishers have long been gatekeepers of musical taste, providing editorial credibility and a supply of materials to the market. This curatorial role was usurped by record producers, who determine what gets recorded and circulated – the new modern legitimising “text” of a musical work, as it were.

Repetition is absolutely essential. This crazy process of putting dots of ink on paper to communicate complex sonic and emotional ideas means that musical works rarely reveal their secrets the first time they are played.

In re-performance and re-recording, musical problems are solved and the infinite dimensions of the possible sound worlds are explored. This dialogue between performers does two crucial things in the establishment of a work within the canon. First, it refines the quality of performance and, with that, enhances the evaluation of the work itself. Second, the frequency of performance or recording generates familiarity – a significant driver of musical preference.

My heart genuinely aches when I think about how different my own life would have been had I grown up listening to Marianna Martines’ music alongside that of her contemporaries. So many limiting myths about women’s inherent musical – and therefore artistic and intellectual – abilities might never have taken root in my subconscious.

While in general the ability to produce knowledge and exert influence is increasingly moving away from historical centres of power, public reclamation of received music history still lags far behind, despite the herculean efforts of numerous musicians, musicologists and advocates.

The good news is that listeners have more ability than ever to discover the music that moves them. The intellectual shackles imposed by commercial and academic institutions when it comes to deciding what constitutes “good” music are slowly losing their potency. There is no doubt though, we are now facing a new era of curatorial power in the form of AI algorithms that shape the discovery of music and much else besides.

However, restorative projects such as this first recording of Marianna Martines’s complete surviving keyboard works provide that essential first step of the music’s modern publication.

It is now possible for listeners to discover this music, and for musicians to begin the long, necessary dialogue with it. Only then are we able to reclaim our rightful musical heritage.The Conversation

Cayenna Ponchione-Bailey, Director of Performance, St Catherine’s College, University of Oxford

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au