November 1 - 30, 2026: Issue 660

Ten Years, 10,000 Pipes: The Genius Who Built the Sydney Opera House Organ (1981)

This documentary tells the remarkable story of Ronald Sharp, the unconventional Australian craftsman who designed and built the Grand Organ of the Sydney Opera House. Intended to be the centrepiece of the Opera House Concert Hall, the instrument became one of the most ambitious organ-building projects ever undertaken and one of the most controversial.

Featuring rare archival footage, interviews and performances, the film explores Sharp's journey from amateur organ enthusiast and inventor to creator of what became the world's largest mechanical-action organ. Along the way, he faced criticism, delays, budget blowouts and intense public scrutiny, yet remained committed to a singular vision of musical excellence.

More than forty years later, the Sydney Opera House Grand Organ remains one of Australia's greatest achievements in musical craftsmanship and engineering. This documentary offers a fascinating insight into creativity, perseverance, innovation and the pursuit of perfection.

2026 Awards of Excellence by Surf Life Saving Australia: Life Members Induction

The 2026 Awards of Excellence by Surf Life Saving Australia were held on Saturday evening, November 7 and included the induction of two new life members, one of whom has served the community of Dee Why for decades.

SLSA stated:
'Life membership is awarded to members who have displayed distinguished voluntary service to the organisation sustained over a period of at least 20 years.
SLSA congratulations the following two surf lifesaving members have been awarded SLSA Life Membership in 2026.

Simon Moriarty
Life Member #320

For more than 38 years, Simon Moriarty has demonstrated outstanding leadership and service across Club, Branch, State, National and International level, making a significant contribution to the governance, capability, operations of Surf Life Saving.

First joining Dee Why Surf Life Saving Club on Sydney’s Northern Beaches in 1966 as a cadet member, Simon undertook patrol duties for three years, returning in 1992 and maintaining continuous membership – and a number of senior leadership positions – since.

Serving in roles including President, Deputy President, Building Committee Chair and Rules and Constitution Committee Chair, Simon’s contribution helped strengthen the Club’s governance, facilities and financial position, and was recognised through Distinguished Service Membership.

His leadership continued at Surf Life Saving Northern Beaches, contributing across lifesaving activities, governance, sport and operational development, playing an important role in reviewing constitutions and regulations, strengthening member engagement and retention, and supporting the introduction of Branch and Club rescue water craft and all-terrain vehicles, initiatives that continue to benefit members today.

President of Surf Life Saving NSW for five years, following two years as Deputy President, Simon led a period of significant organisational development and growth, with achievements including overseeing the relocation to new State Headquarters, introducing the NSW Awards of Excellence, supporting greater integration between junior and senior activities, and establishing NSW Surf Life Saving Lifeguard Services.

At the national level, Simon served for five years on the SLSA Board, making a significant contribution to governance, constitutional development, strategic planning and organisational leadership. He advocated for stronger integration of junior and senior competition pathways across the states and contributed to the ongoing development of national lifesaving operations and standards.

Simon was Deputy Chair of the Rescue2000 World Lifesaving Championships Organising Committee, helping deliver an event regarded at the time as one of the movement’s most successful Championships and which received a NSW Tourism Award. His national contribution has also included service on the SLSA Rules and Constitution Committee and extensive work as a leading official.

Simon’s international service is equally distinguished, having volunteered at eleven Life Saving World Championships and his contributions as an official recognised with the International Life Saving Federation Plate of Honour, Certificate of Merit and Platinum Officiating Pin. 


Chris Jacobson
Life Member #319

One of the most influential volunteer leaders in surf lifesaving, Chris Jacobson has made an exceptional contribution to Surf Life Saving over more than two decades.

First joining Ulverstone Surf Life Saving Club on Tasmania’s north-west coast in 2004, Chris stepped onto the national stage at the 2006 Surf Life Saving Australia Youth Development Forum. He was recognised as the 2011/12 Australian Surf Lifesaver of the Year, the youngest ever recipient – and the only Tasmanian – to receive the honour

Chris served for fourteen years on the Lifesaving Advisory Committee (LAC) including nine years as National Chair of Lifesaving, a position he assumed in 2016 as the youngest person to hold the role.

During his tenure as Chair, Chris was instrumental in modernising and strengthening lifesaving standards, education and training, leading significant national reforms. He played a leading role in the review of the national lifesaving curriculum, the development of contemporary rescue and patrol training resources, and the introduction of nationally delivered blended learning programs.

His many achievements include chairing the National Lifesaving Curriculum Review, the re-write of the Public Safety and Aquatic Rescue manual, and the re-design of the Bronze Medallion Aquatic Rescue and Silver Medallion Patrol Captain courses, overseeing reforms that continue to shape the development of thousands of new members each year.

His commitment to innovation extended to initiatives focused on the future of the movement, including the establishment of SLSA’s inaugural National Innovation Day, conceiving and chairing the Expanding Horizons Review and serving as the National Implementation Lead for Lifesaving CPR, supporting national improvements to CPR quality and education.

As National Chair, Chris also established the Youth Surf Life Saver of the Year Award, reflecting his commitment to recognising and developing the next generation of Surf Life Saving leaders.

Chris remains a dedicated and committed volunteer and continues to patrol with Elouera SLSC, additionally maintaining his membership and connection with Ulverstone SLSC and the Tasmanian Surf Life Saving community.

Opt out of Meta using your Facebook or Instagram data for AI training

Meta has quietly introduced a way for Australians to stop it from training its AI on their user data, however, as the company never announced the change, it's up to community to spread the word.

An "objection" form has been available for more than a year, as digital rights advocates believe Meta does not want people to find it, we'll tell you how to.

To fill out the objection form, go here:

On Fakebook - To fill out the objection form, go here::  www.facebook.com/help/contact/712876720715583

On Instagram:

Step One: On your Instagram profile page, tap the three horizontal lines in the top right hand corner of the screen to access the Settings menu. Scroll to the base and tap on ''Privacy Centre''

Step Two: Scroll down to the 'Privacy Topics' section and select the box labelled 'AI at Meta'.

Step Three; Under the subheading 'Submit an objection request', tap[ on the item labelled 'information you've shared on Meta Products'.

Step Four: this will arrive on a page where you can scroll to the bottom fill out and submit an objection form.

On FB that form states:

''We might still process information about you to develop and improve AI at Meta, even if you object or don't use our Products. For example, this could happen if you or your information:

- Appear anywhere in an image shared publicly on our Products by someone who uses them

- Are mentioned in public posts or captions that someone else shares on our Products.''

Wentworth MP Allegra Spender stated:

''This isn't good enough from Meta.

When a company makes any changes that affect your privacy, it should tell you - clearly and upfront.

This shouldn’t be buried in the settings, in the hopes that you never find it. You shouldn’t have to go hunting to protect your own data. I’ll be pushing on the Government to ensure our privacy laws require stronger protections.''

Residents have stated:

''You should have to opt IN, not OUT''.

A much better view - a Bayview, Pittwater. Pic: AJG/PON

Warriewood SLSC: There's A Place for You Here

Have you been interested in joining a surf club? Warriewood has many pathways to be involved. We have an open evening Monday 9th November in our newly renovated clubhouse. Come and join us for a drink & chat at 6:30pm. 

Please RSVP by 4pm Sunday 8th Nov to training@warriewoodslsc.com.au

Narrabeen High School Reunion: 1980's

Were you at Narrabeen High School at any time during the 1980s? We'd love to see you again!
Whether you were there for one year or six, graduated in the 80s, moved away, or were one of our teachers, you're warmly invited!
  • 📅 Sunday 22 November 2026
  • 🕛 12 midday
  • 📍 Pittwater RSL, Mona Vale
No speeches, no formalities, just a relaxed afternoon catching up, sharing memories and discovering where life's adventures have taken us.

And don't worry if you've lost touch with everyone. That's exactly why we're getting together! 😊
🌐 Details and RSVP: www.narrabeen1980s.com

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

A new book sheds light on the camps of colonial Australia’s ‘most ruthless killing machine’

A group of native policemen, both white and Aboriginal, bearing arms.
Queensland Native Police photographed in 1864 at Rockhampton. Wikimedia Commons, CC BY-NC-SA
Raymond Evans, Griffith University

First Nations people please be advised this article speaks of racially discriminating moments in history, including the distress and death of First Nations people, and uses potentially distressing terminology.

Buried is an ambitious and intriguing investigation into frontier conflict and the Queensland Native Mounted Police, by three academic writers. It meshes the techniques of archaeology with methodologies of history and, to a lesser extent, anthropology, a process the authors call “historical archaeology”.


Buried: Archaeology, frontier conflict and the Queensland Native Mounted Police – Heather Burke, Lynley A. Wallace and Bryce Barker (Sydney University Press)


The Queensland Native Mounted Police operated from 1849 (prior to Queensland’s separation from New South Wales) until 1929. It employed both white male officers and Aboriginal troopers and was involved in what appears to be colonial Australia’s most ruthless killing machine, resulting in the possible violent deaths of more than 40,000 traditional Aboriginal peoples across the vast colony of Queensland for roughly 80 years.

Cross-disciplinary ways of reading the colonial past and racial conflict are not new. Yet it’s salutary to remember how, at the outset of this new scholarship in the 1960’s, established professional historians were often the most evasive and resistant to this approach.

When, as a young History honours student back in 1965, I began researching colonial frontier struggle (including the Native Mounted Police), it was the concerted work of anthropologists (such as D.J. Mulvaney and Catherine and Ronald Berndt) who provided the best knowledge pathways towards authentic foundational stories. Another anthropologist, W. E. H. Stanner, used the 1968 ABC Boyer Lectures to discuss Australia’s “cult of forgetfulness, practiced on a national scale” when it came to race relations.

Two years later, in 1970, the remarkable anthropologist/administrator, C. D. Rowley produced the historical, nationwide, frontier study, The Destruction of Aboriginal Society – a 400-page work of deep research rarely mentioned today. Published historians of the frontier were not even on the scene at this point. Rowley presented almost 100 critical references to the Native Mounted Police in this work, concluding the force “offered the perfect niche for the sadist”.

Surprisingly, Buried does not reference this central work, even though Rowley referred to a ground exploration at Bedourie in mid-1965 in far south-west Queensland, where eight Aboriginal skeletons and several .32 calibre cartridges were uncovered by an oil survey team.

Buried, however, takes a different archaeological course. It does not examine Native Mounted Police field activities and there is only one page reference to monthly patrols, where collisions and “dispersals” frequently occurred, in a volume of over 300 pages. The authors, (whose work is aided by the research of three others), explain: “Importantly we did not set out to excavate massacre sites” due, apparently, to their elusive nature.

Of course, dispersal sites do not easily announce themselves – that is to be expected. Yet, as recent archaeological work in Western Australia at massacre sites and a prison for Aborigines at both Forrest River and Rottnest Island has shown, such investigations at places of oppression and conflict are not impossible to excavate with some success. These were places where group killing had occurred and where buried bodies were discovered.

‘Pots and pans’ history?

In Buried, however, archaeological methodology is applied only to the Queensland Native Mounted Police base camps themselves. Twenty-six camps were surveyed across four years (2016-2020) and eight were excavated. The outcome of thousands of kilometres travelled “by plane, four-wheel drive, quad bike and foot” — not to mention the hard and exacting labour of the digs themselves as well as the substantial funding expended overall, has uncovered a strange, at times disappointing and often mundane bounty.

Of the many thousands of items secured from beneath the ground the most common pieces retrieved appear to be “[l]arge and small ornate gold buttons with government insignia” as well as crockery shards from dinner plates, serving dishes and egg cups.

Laying to one side the optics involved in such retrievals, the uninitiated reader might be forgiven for wondering how this buried trove contributes very much to our expanding understanding of the purposes and most dubious behaviours of this force.

After all, even before this investigation began in 2016, one might already have grasped that Native Mounted Police uniforms required buttons, and that officer-personnel and their families would have used crockery in food preparation and consumption.

Armed police stand in front of huts at a camp.
Herbert River Native Mounted Police Camp, circa 1870. Wikimedia Commons

From a historical position, the omnivorous itemising of such fragments from the past, and the cataloguing and valuing of them simply based upon their antiquity is regarded as antiquarianism – a lower descriptive branch of historical endeavour, sometimes parodied as a pots and pans school of historical research.

Thus, one might conclude that in employing strictly archaeological methodology, what the emphasis of this study gives us is the most detailed account of Native Mounted Police infrastructure to date. What it does not provide from its own devices is the archaeology of their practice – for buttons and crockery alone do not ask the hard questions.

Significantly, the authors themselves also recognise this when they admit that “fragments of broken glass and ceramic” from the “detritus of domestic life” as well as the repetitive ordinariness of camp activities – the “core of domestic mundaneness” – merely act as a “camouflage” to “mask a unique colonial policing force […] a crucial government instrument for the subjugation of Queensland [sic] throughout the entire second half of the 19th century”.

A possible solution to this problem might have been to include suspected “dispersal” sites alongside camp sites for excavation and interrogation.

Locations and numbers

The work makes a much more consequential contribution when it falls back upon traditional historical research methods to promote its findings. Here some of the revelations – particularly a range of impressive maps showing the locations and spread of Native Mounted Police barracks into every region of the colony – are superb.

Furthermore, the state-wide research has radically revised the overall number of native police camps, first enumerated at 85 by historian Jonathan Richards. The authors of Buried virtually double that total to “176 possible camps” or 156 definite ones.

At the same time, the archival research has increased the number of white officer-personnel from Richards’ accumulated figure of 269 to 447.

Aboriginal trooper figures are also increased to around 1,027 and may go higher. Less is known of such troopers’ lives. As the study emphasises:

There are no known accounts from any trooper about why they enlisted, how they were recruited, what their experience was like or what happened to them after they left.

(One rare archival document, reproduced in the volume, Exclusion, Exploitation and Extermination but unmentioned in Buried is an extended account from an Aboriginal trooper named Georgy. It details tribulations and ill-treatment in the force, especially after his desertion due to the taking of “his Gin” by a white officer as well as his later arrest, accompanied by threats upon his life. As such accounts are extremely rare, this would have been worth following up.)

The camps, according to the authors of Buried, lasted on average for around six and a half to seven years. Clearly, this was a far bigger and more destructive enterprise than we have realised.

The book itself counts over 2,800 frontier conflict incidents from archival and documentary research, but such numbers would undoubtedly be much higher due to the contemporary conspiracy of silence that masked frontier violence as much as it encouraged it. Aboriginal voices are rarely heard in these archives of retrieval and would undoubtedly push mortality figures far higher, if known.

Continued searching

Buried uses the Lower Laura camp of Boralga, inland from Cooktown, as its prototype study, due to a larger bureaucratic and photographic imprint surviving there. The strictly archaeological findings show us the layout of the camp and the buried detritus – buttons, crockery and the occasional bullet cartridge. The historical research reveals lists of the white personnel of the camp but it does not reveal the Aboriginal or white staff in action in the field, patrolling this very violent Palmer River frontier.

Curiously, given this region’s centrality to the overall account, a substantial and revealing documentary source has again been overlooked. This is the large collection of correspondence from the young schoolmaster at Laura, Millais Culpin, written to a group of friends in Britain between 1892 and 1897.

Culpin is immersed in local race relations events while writing of visiting the local Native Police camps. His attitude to the Aborigines he meets is invariably contemptuous, even referring to a savage dog he was training to attack them.

In 1892, the place, he writes, is “swarming with blacks”; but in 1896, after the killing of a pastoralist, Donald Mackenzie of Lakefield station, a “special train” from Cooktown “brought up a small army of black police […] the n…rs were tracked to a camp on the Normanby River, where a good many found a final resting place.”

Others died from accidental consumption of arsenic mistaken for baking powder. As a result, the Native Police found: “… their track was marked by a dead body every mile or so …” After returning to London, Culpin and his wife revisited Laura briefly in 1913 and found only 13 Aborigines remained alive there. His wife wrote in her travel diary that they were “about the lowest type of the human species imaginable”.

Such historical insights tend to tell us significantly more about the tragic, lethal outcomes on the frontier than structural layouts of camps and excavated fragments are capable of alone providing – although that knowledge in itself is clearly not entirely inconsequential.

Undoubtedly, we need to keep searching in both the archives and under the ground to learn a lot more about both the form and the zeitgeist of these contentious days, remembering as we press on, that this past is not merely behind us, but right there under our feet.The Conversation

Raymond Evans, Adjunct Professor, Griffith University, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Microsoft has suffered a global outage. A tech expert explains what went wrong

A logo featuring a multicoloured square beside the word 'Microsoft' on a wooden wall.
Angel Bena/Pexels
Mahmoud Elkhodr, CQUniversity Australia

Microsoft has suffered a major global outage, bringing many of its widely used tools, including email and cloud storage, to a standstill.

According to outage tracking site DownDetector, some 130,000 people reported issues accessing Microsoft Outlook as of early Thursday afternoon US Eastern time (early Friday morning in Sydney). In a statement on X, the tech giant said it was “aggressively pursuing all pathways to reduce impact” and “restarting affected servers to return them to service”.

In an article for The Conversation last month, I explained how the whole internet is unlikely to go down but several services can become unavailable together when they rely on shared systems.

This outage shows precisely what happens when that shared infrastructure fails – and why we must prepare for digital outages in a similar way we do for natural disasters.

Beyond missed emails or workplace meetings

The list of services Microsoft says are “potentially impacted” by the outage is long. It includes services used for email, document sharing, meetings and managing tasks, such as Outlook, Microsoft Teams, SharePoint Online, Microsoft Copilot 365, Microsoft Planner and Microsoft Exchange Online. It also includes Microsoft Defender, a cloud-based cybersecurity service.

With so many digital services affected, the real-world impacts of the outage have been widespread, and go far beyond missed emails or workplace meetings.

For example, family violence workers reportedly can’t access databases which contain client details. Schools can’t provide online lessons for remote students. Psychologists can’t provide telehealth consultations. Businesses are unable to process orders. Job hunters are unable to make it to planned interviews. Some government service centres have been forced to closed.

The disruption also reached services outside Microsoft. OpenAI and Anthropic reported problems with the tools that connect their artificial intelligence (AI) services to Microsoft 365.

This shows how a problem in one part of the digital world can affect tools that appear separate, and even services provided by other companies.

The outage comes after other disruptions to Microsoft services earlier this year. For example, in January, Outlook, Teams and other Microsoft 365 services were down for hours. Then in August, Microsoft Outlook and Exchange Online were disrupted by a code update which took several days to fix.

A shifting account of what went wrong

As of early Friday afternoon Sydney time, Microsoft has not yet named a root cause of the outage, and its account of the failure has shifted since it was first reported.

Initially the company said elevated load across multiple regions was reported first. It then clarified the load was not driven by an increase in traffic, but a large number of servers becoming unexpectedly unavailable.

Attention then moved to the automated “health checks” Microsoft uses to judge whether a server is fit to carry traffic, and to the component that processes them.

The company described a core process on the affected servers as becoming “overwhelmed”. Software deployments and configuration changes were paused while recent changes were reviewed, although none was found to correlate with the start of the disruption.

The evidence does not suggest a cyberattack.

A distributed denial-of-service attack works by flooding a service with requests from outside until legitimate ones can no longer be answered. Microsoft’s own statement that overall traffic had not increased is difficult to reconcile with that pattern. No evidence of malicious activity has been disclosed, and no group has claimed responsibility.

Indeed, Microsoft said: “There’s no indication this is a cyber attack.”

The more mundane explanation fits better. Health checks exist to protect a service by withdrawing servers that appear unwell. When the machinery making that judgement is itself at fault, healthy capacity can be removed, and the servers that remain are left to absorb work they were never sized for.

Outages of this scale are more often self-inflicted in this way than they are the work of attackers, as the August disruption to Microsoft email by a code update illustrates.

Until a post-incident review is published, however, that remains an inference drawn from Microsoft’s own updates rather than a settled account.

Microsoft has not yet been able to fix the outage entirely. It says that some of the affected servers are working again, but they “can become unresponsive again once they begin receiving traffic”.

Planning for outages like we do for bushfires

This outage reinforces the need for all of us to better prepare for digital outages. For individuals, this can involve storing essential information, such as contacts and medical prescriptions, offline in case of an outage.

Organisations that rely on one digital provider such as Microsoft or Google for tasks must also prepare back up plans. Crucially, they must also test these back plans to make sure they work in practice and don’t simply exist on paper – similar to how they conduct fire drills and how communities practice bushfire evacuations.

As more aspects of our lives become connected – from cars and homes to workplaces, transport and healthcare – and AI becomes more widely used, the consequences of digital disruption may grow.

Building resilience must be part of how we plan for that future.The Conversation

Mahmoud Elkhodr, Senior Lecturer in Information and Communication Technologies, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


words of wisdom in Seniors’ Stories 2026

Mosman, Manly and Warringah Seniors have had their stories included in the 2026 edition of 'Seniors Stories'.

Near-death encounters, coffee shop friendships, and the discovery of “perfect strangers” are among the lived experiences documented in short stories crafted by 100 NSW seniors in Volume 12 of Seniors’ Stories.

The NSW Government launched the 2026 Issue in partnership with the Fellowship of Australian Writers NSW Inc at the NSW State Library on Monday November 9 2026.

This year authors crafted short stories consistent with the theme of Neighbours, Strangers, and the People in Between.

One example, titled Unforgettable, by this year’s oldest author June Colin-Thome, 90, reflected on the moment she almost drowned on the beach before a stranger rescued her.

“After coughing and gagging the salt water out of my lungs, I walked to the water to thank the man who helped me, but he disappeared. Sometimes, the people we mistrust are fortuitously helpful,” June wrote.

Meanwhile, 79-year-old author Richard Kuipers explored the role of coffee shops in bringing people together in his story titled The Coffee Shop: So Much More Than Just Coffee.

“So, whilst the coffee we buy is expensive and on paper, it makes no sense at all, I look around at the conversations, the laughter and the gentle support and I realise we are not just paying for coffee. We are investing in our friendships…” Richard wrote.

In recognition of the cultural diversity of seniors across the state, several stories were translated to the native languages of authors including Italian, Sindhi, Polish, Sinhalese, and German.

The Fellowship of Australian Writers NSW Inc delivered short story writing workshops to assist seniors to develop writing skills, explore new techniques and exchange ideas.

Since launching in 2013, Seniors’ Stories has captured 1,200 short stories to showcase the creative writing skills and life experiences of older people in NSW.

Printed copies of Seniors’ Stories will be distributed to participating authors, NSW libraries, state electorate offices, and upcoming Seniors Card events.

A digital version of Seniors’ Stories and audiobook is also  available on the NSW Seniors Card website.

Minister for Seniors Jodie Harrison said:

“Older people across the state have so many fascinating stories to share and we all benefit from their insights.

“Seniors’ Stories ties all these stories together and leaves a lasting record for future generations to reflect and learn.

“Congratulations to all 100 authors for investing your time and skill into delivering this precious book which celebrates the lived experiences of older people.”

State President of the Fellowship of Australian Writers Inc Colleen Parker said:

“The relationship between the Department of Communities and Justice, NSW Seniors Card, and The Fellowship of Australian Writers NSW Inc, through the Seniors’ Stories Volumes, has spanned nearly a decade.

“The concept was willingly embraced by New South Wales Seniors who submitted a total of 1,200 personal stories for publication throughout the years.”

Why do adults get shorter as they age? And how much height do they actually lose?

Christopher Anderson, Torrens University Australia

When you picture an older person, you may imagine someone shorter and slightly stooped. It’s not just your imagination: most of us gradually lose some height as we age.

But how does it happen, when and by how much?

Here’s what the science says, and when it can signal an underlying health problem.

Our spine changes structure

Most lasting height loss happens in the spine. Think of the spine as a tower of bony blocks separated by water-filled cushions. The blocks are the vertebrae, and the cushions are intervertebral discs.

Over time, these discs lose water, change their structure and become less effective at maintaining the space between each vertebra.

A change in a few millimetres for each disc may sound trivial, but across the 23 intervertebral discs these small changes add up to a noticeable loss of height.

The gap between adjacent vertebrae is called the joint space. In some instances, a loss of this space can manifest as back pain or difficulty bending in certain ways.

It’s not just a reduction in joint space, though. The alignment of the spine can also change over a lifespan. We naturally have an S-shaped curve to our spines. When that curve becomes exaggerated through age-related spinal changes, the head and shoulders move forwards, causing us to measure shorter.

One factor that can contribute to this is muscle and ligament strength. Ligaments are tough bands of connective tissue that join bones. These can lose tension and strength with age, contributing to changes in posture and spinal height.

We also rely on our back and spinal muscles to help maintain joint height and mobility.

We naturally lose muscle strength and size as we age, which can lead to the spine progressively becoming more compressed and to changes in posture.

When does shrinkage start?

Some people notice small changes in their 30s, but height loss tends to become more noticeable from our 40s and accelerates later in life.

In one long-running study, men lost an average of about 2cm between age 36 and 69, while women lost about 2.4cm.

Bone loss contributes in a different way. As we age, the balance between bone formation and bone breakdown shifts. Much of our body relies on calcium for normal function, and our bones act as our natural calcium store. Throughout life we are constantly balancing bone rebuilding against bone loss.

From around age 30 to 40, we begin to lose bone slightly faster than we replace it, potentially leading to osteoporosis. Osteoporosis alone does not necessarily make bones shorter; it makes them less dense and more fragile. A weakened vertebra may compress or become wedge-shaped, reducing spinal height and potentially leading to a stooped posture.

Menopause also accelerates bone loss, which probably helps explain why women lose slightly more height on average.

What does height loss tell you?

Putting this all together, height loss can be viewed as a marker of underlying bone, muscle and ligament health.

For instance, Australian osteoporosis guidance says a height loss of 3cm or more should prompt an X-ray to rule out a deformed or fractured vertebra. A Canadian study found that people who had lost at least 3cm in height had more than double the risk of a later fracture.

Studies have also suggested that people with greater height loss are more likely to be frail, have lower muscle strength and density, and experience poorer health outcomes overall.

Sometimes these broader health changes affect bone health, rather than the bone-related changes themselves being the cause of declining health.

Height loss is one of the few visible changes of ageing that can tell us something meaningful about what is happening inside the body. While a gradual decrease in height is usually a normal consequence of changes in the spine, more substantial losses can be a sign of osteoporosis, vertebral fractures or declining muscle health.

Can you stop it?

Not entirely. Exercise cannot restore a damaged vertebrae or reverse a compressed joint space.

But strength, balance and posture matter. Research shows targeted exercise can slow the rate of vertebral height loss or, in some cases, help restore standing height by correcting age-related spinal curvatures.

What’s normal and what’s not?

Becoming a little shorter is a normal part of ageing. Becoming much shorter may be your spine’s way of asking for attention. That’s why it’s worth keeping track of your height throughout adulthood.

Measure your height regularly (a number remembered from a teenage driver’s licence is not a reliable baseline). Measure without shoes, using the same equipment where possible, and at roughly the same time of day.

Talk to your doctor if you lose 3cm or more, or the change is accompanied by new back pain, a more pronounced stoop or other changes in posture.The Conversation

Christopher Anderson, Learning Facilitator, Health Sciences, Torrens University Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Going to the park once a week or more has a measurable impact on a child’s mental health – new study

Happy child on swing with trees in background
il21/Shutterstock
Mark Ferguson, University of Exeter

Child mental health issues have been rising in the UK over the last decade. This was exacerbated by the COVID pandemic and continues to be a concern, particularly around issues such as sedentary lifestyles and excessive screen time.

In a new study, colleagues and I have found that visiting a local park regularly had a measurable impact on child mental health.

Throughout childhood and through adolescence, children are developing their social and emotional skills. This social-emotional development provides the foundation for good mental health. Failing to reach typical milestones such as developing social skills and friendships provides an indication of a child’s current mental health, as well as their mental health in later life.

This means that finding ways to facilitate and encourage healthy social-emotional development is a way to improve child mental health and give them the foundation for good mental health throughout their lives.

Having green and natural spaces close to people’s homes is one factor which previous studies have shown is linked with improved child mental health. These spaces are thought to improve child mental health by encouraging healthy behaviour. For example, they encourage physical activity, socialising and imaginative and adventurous play. Research suggests that being in natural spaces can have restorative and stress-reducing effects for both children and adults.

Much of the research related to green spaces and child mental health has been cross-sectional study designs. This means that the study measurements are taken at a single point in time, rather than following children over time. While these studies are good at discovering factors which are linked to each other, such as natural spaces and child mental health, they cannot determine whether it was the natural space, or other factors that impacted child mental health.

These studies also typically measure residential proximity to green and natural spaces, rather than measuring how often children are actually taken to these spaces.

What we did in our study

For our study, we chose to focus on visiting parks, as we thought this was likely to enable many of the ways that research has suggested green and natural spaces could improve mental health. We used data from the Children of the 90s study, also known as Alspac (Avon Longitudinal Study of Parents and Children), where information was collected about 14,062 children born in and around the English city of Bristol from the early 1990s to the present day. We used data on children’s visits to parks, as well as their mental health, behaviours and family circumstances from birth to 11 years old.

Small child on bike
Spending time in parks is beneficial for children. Mark Ferguson, CC BY-NC-ND

We found that children who were taken to the park at least once a week from six months to 11 years old scored, on average, 16.5% better on their mental health assessments compared to those who were taken less than once a week over the same period.

As we had repeated measurements of visiting parks and mental health, we were also able to understand the impact of going to parks on specific children, rather than only comparing groups of children who visited more and less. We found children tended to display better mental health during periods when they went to parks more often compared to when they went less. This provides stronger evidence than a cross-sectional study because it displays change within an individual.

These findings remained after accounting for disadvantageous family circumstances such as poor housing and maternal mental health, which are known to affect child mental health. The findings were also unchanged when we carried out sensitivity analyses. This is where we change elements of the study, such as what measures we include in the statistical model or which study participants we include in the sample, to see if it affects the results. When the results are consistent across sensitivity analyses, this gives more confidence in them.

We also investigated differences in the frequency of park visits for different groups. Children from more advantaged families were taken to parks more often when they were younger, but as children got older this pattern changed. Some children from less advantaged families were taken to parks more often.

Many children were taken to the park less than once a week for all or parts of their childhood. Our results suggest increasing opportunities to visit parks in childhood could improve children’s mental health and reduce inequalities.

But reducing inequalities in children’s mental health is only likely to be possible if good quality parks are available, safe, welcoming and easy for all families to use.The Conversation

Mark Ferguson, Research Fellow, European Centre for Environment and Human Health, University of Exeter

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals at Newport: Term 4 2026


How women bore the consequences of the First World War in British India

Men in turbans riding on horses in a war-stripped landscape.
Troops of the 29th Lancers Regiment (Deccan Horse) near Pys in India, armed with lances and making their way through a shell torn landscape, March 1917. (Imperial War Museums)
Umaima Miraj, University of Toronto

Who do we forget on Remembrance Day?

For a long time, histories of the First World War have been popularly understood in a Euro-centric manner. But descendants of Indian soldiers and researchers have long pushed for recognition for the approximately 1.4 million men from current-day India, Pakistan and Bangladesh who helped wage the First World War for the British Empire.

Yet when it comes to the war’s impact on British India, many of us still think of contributions as military and masculine.

The double portrait of two Sikh risaldars, Jagat Singh and Man Singh, currently on display at the Art Gallery of Ontario is a testament to such recognition.

The men hailed from Punjab, the hub of military recruitment known as the “sword arm” of the Raj.

The piece was painted in London by Phillip de László two months before the Battle of the Somme in 1916, when many Indian soldiers were wounded or lost their lives.

But remembrance is gendered. Historian Radhika Singha has revealed the overlooked role of non-combatants such as labourers, cooks, sweepers and many other essential “follower” roles in the war. Male and militarized remembrance also takes for granted the impact of the war on those women and families the men left behind.

As my preliminary research into First World War archives of letters, songs and reports indicate, women bore the consequences of the total war thousands of miles away from the Western Front. Early on, women recognized the gendered cost of the war, and were critical of the reliance on their husbands, sons and fathers to wage it.

A large crowd of people outside seen, some in military uniforms, some in turbans.
A recruiting meeting held at one of the hill fairs in India in October 1917. (Press Agency Photographer/India during the First World War, 1914-1918/Imperial War Museums)

Compounding gendered hierarchies

The impact of the First World War compounded the gendered hierarchies already existing in Punjab.

The state of Punjab in northern India was annexed by the East India Company in 1849. Colonial officials were keen to secure political and economic control by joining hands with existing patriarchs and landowners in this agricultural economy.

Poster of a man in a turban holding a gun superimposed over a red map.
First World War Hindi-language recruitment poster with slogan statement that beings: ‘This soldier defends India. He protects his home and family.’ (Imperial War Museum)

But such developments were especially harmful for women. As feminist historian Veena Oldenburg has shown, measures such as the codification of customary law based on consultations with male household heads formalized the dominance of the male landowner. This contributed to making women dependent on the men around them.

Colonial officials were also fascinated by the Punjabi peasant because they believed that he embodied war-like qualities. The Darwinian “martial race theory” claimed that only certain men in India could be soldiers. Colonial authorities came to view the Punjabi peasant, who worked the land and had a history of a military tradition, as fighting material.

By the turn of the 20th century, these ideas culminated in what researchers termed the “Punjabization of the Indian Army.” On the eve of the First World War, about 60 per cent of the Indian army was made up of Punjabi men.

When war broke out, colonial authorities promoted recruitment of local men through further promises of land grants, cash rewards and secure pay, and linked it to the ideas of izzat or honour.

How did women respond to the war?

While middle class and elite Indian women led campaigns to encourage wives and mothers to send their husbands and sons to war, this response wasn’t universal. Many women in the villages of Punjab tried to prevent their husbands and sons from enlisting.

News and letters from the war front revealed the brutal conditions of trench warfare. According to colonial reports of the time, mothers and wives believed that men were not being adequately trained before they were sent off.

The colonial government denounced such beliefs as wild rumours. Yet historical evidence shows that women in Punjab tried to hinder recruitment efforts to such an extent that, by December 1914, colonial officials complained that the “tears of womenfolk” had become the biggest hurdle to recruitment.

In Amritsar, Punjab, in 1915, an official noted in his diary that women “would trail recruiting parties for several miles, patiently awaiting opportunities to lure away acquired recruits.”

Colonial intelligence reports show women would sing songs blaming King George for taking away their husbands and brothers. In these, women offered trenchant critiques of the colonial government, claiming that their men had been used as fodder by the firangi (colonizer).

In 2016, Berlin based Pakistani artist Bani Abidi displayed contemporary renditions of folk songs at the Edinburgh Art Festival. Entitled, “Memorial to Lost Words,” this exhibition moves beyond “stone engravings or statues” as sites of memory but combines translated letters and folk songs. Phrases from a translated folk song sing:

“Don’t go, don’t go, stay here my friend, the ignorant are packing up and leaving, flowers are withering, friendships are breaking.”

Bani Abidi’s Memorial to Lost Words is a sound installation bearing poignant testament to the tragedy of the First World War.

Scrambling for survival

Women whose husbands enlisted scrambled for money to survive. Delays in the receipt of remittances and pay added to their economic struggles. A collection of letters shows that one wife wrote to her husband in France that she had only received two months’ worth of allowances in six months and had to resort to pawning her jewellery to “keep myself alive.”

Conditions had worsened because the entire economy was geared toward the war effort. Famine, plague and influenza added to the troubles.

Urdu-language First World War propaganda poster reads: ‘Look at that man. He is doing his duty to his King. He is demonstrating his bravery and making his family proud as well as earning more money than before.’ (Imperial War Museums)

But women did not suffer passively. They held their husbands accountable for going to the war. One woman complained to her husband: “I go round begging the neighbours for water and wood, yet you never think of all this.”

Some women even used the war to run away with their lovers while their husbands were away, which troubled the men and the colonial government alike.

Women’s efforts to hinder recruitment in Punjab, their critique of the colonial government and their letters reveal the complexities of women’s responses to the war.

Beyond remembering the male soldier who arrived in Europe, we should also remember those he left behind.The Conversation

Umaima Miraj, PhD Candidate of Sociology with a Collaborative Specialization in Women and Gender Studies, University of Toronto

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You likely have genes that affect how well your medications work – testing for them could improve treatment

Illustration of a DNA double helix composed of pills, falling apart at one end
Pharmacogenomics studies how genetics interacts with drugs. Utku Yilmazturk/iStock via Getty Images
Philip Empey, University of Pittsburgh

All people carry differences in their DNA that could affect how they respond to medication, according to my team’s newly published research. Moreover, 1 in 4 already take a medication their body processes differently because of their genetics.

Clinicians often take a trial and error approach to prescriptions. Two people take the same medicine at the same dose. One starts feeling better, but the other experiences side effects or sees little benefit. For some medications, part of the reason behind that difference in response is written in a person’s DNA.

The field of pharmacogenomics studies how variations in your DNA contribute to how your body processes and responds to medicines. For instance, genes can influence how quickly your liver breaks down a drug and how long it stays in your bloodstream.

But using genetic testing to guide prescriptions is not yet routine. Part of the problem is a lack of large population data to study this approach more broadly. Clinicians don’t know when it’s best to order genetic testing. And because most genetic research has been done on people of European ancestry, researchers know less about how common key gene variants are in everyone else.

Genetic variants and drugs

To improve the diversity of pharmacogenomic data, my team of researchers and I analyzed the whole genome sequences and health records of nearly 100,000 participants in the All of Us Research Program. All of Us is an effort from the National Institutes of Health to study the health of 1 million or more people across the U.S. and its territories, with a focus on groups historically left out of biomedical research.

All of Us seeks to increase the diversity of biomedical research data.

We examined 16 genes with well-established links to how someone responds to different medications, pairing this data with electronic health records to identify which drugs participants had already taken.

We found that every participant carried at least one relevant genetic variant, and many carried several. Around 99.5% of participants had a genetic variant for which the Food and Drug Administration or medical guidelines recommend a different drug or change in dose for certain medications.

Even more telling, about 24% had taken a drug that is affected by a genetic variant they carried. Common examples included drugs used to reduce excess stomach acid, such as omeprazole and pantoprazole, and statins used to lower cholesterol levels. Because health records can be incomplete, our results likely underestimate the actual prevalence of these gene-drug interactions.

These findings can help improve the databases clinicians and researchers use routinely in research. We identified 17,704 previously unreported variants in the regions of these genes that encode proteins. Computer models predicted that about a quarter may have significant effects on how the body processes drugs.

Our team also reported the frequencies of hundreds of genetic variants linked to drug response for people from genetic ancestries that previously had incomplete data.

Improving precision medicine

Overall, our research shows that DNA variation is very common, and broader genetic testing may help optimize the medications clinicians prescribe to patients. It’s also an example of how big initiatives such as the All of Us Research Program can advance precision medicine.

However, this study doesn’t prove testing would improve outcomes for each of these people. Additionally, genes are only one factor; age, kidney and liver function, and other medications also affect how the body processes drugs.

Still, I believe the direction of the research is clear. Pharmacogenomics can provide potentially relevant benefits for many people who take medications.The Conversation

Philip Empey, Associate Professor, University of Pittsburgh School of Pharmacy, University of Pittsburgh

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong at the RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email him. Find out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Computer Pals for Seniors: Northern Beaches - Technology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com. 



The Senior Newspaper Online 

HERE

On Facebook

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.