July 1 - 31, 2026: Issue 656

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

NSW Seniors Festival to spread far and wide in 2027

The NSW Government announced on July 8 it will deliver a world class NSW Seniors Festival in 2027 to celebrate the contributions of older people in New South Wales and support them to build stronger community connections.

Applications are now open for the 2027 NSW Seniors Festival Program with a share of $200,000 in grants available for councils and community organisations to host festival events statewide.

These initiatives will build on festival events earlier this year which encompassed a diversity of themes including art, sport, music, entertainment, technology, travel, health, wellbeing and recreation.

‘Discover, Connect, Celebrate’ will be the theme for the festival set to run from 1 March to 14 March.

This year, NSW Seniors Festival Grants program funding supported 38 events across metropolitan, regional, rural and remote NSW attended by more than 8,500 people.

Successful 2026 NSW Seniors Festival featured events included:
  • Penrith City Council’s Seniors Service Expo.
  • Cessnock City Council’s ‘Live Life in Colour’ in the Five Ways to Wellbeing for Seniors Festival in Cessnock initiative .
  • Glen Innes Severn Council’s “ Re-Wired: Connection, Creativity & Curiosity for Seniors event.
The NSW Government hosts four key NSW Seniors Festival events annually including the Premier’s Gala Concerts, NSW Seniors Festival Expo, Comedy Shows and Regional Seniors Christmas Concerts.

Applications for the Seniors Festival Grants close on Wednesday, 12 August 2026.

For more information, including examples of previous successful events, visit /www.nsw.gov.au/grants-and-funding/nsw-seniors-festival-grant-program-2027.

Minister for Seniors Jodie Harrison said:

“The NSW Seniors Festival is a highlight on our state’s annual events calendar and we want to see older people from all corners of the state enjoy the benefits.

“That’s why the Minns Labor Government is investing in the NSW Seniors Festival Grants program to empower councils and community organisations to run high quality events and boost social participation in the communities they know best.

“The NSW Seniors Festival represents an annual celebration of older people in our state who deserve to feel valued for their incredible contribution to our collective wellbeing.”

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

Wings & Tins Dee Why: Bands wanted! 

We’re opening our doors and looking for fresh new acts to light up our epic new stage and sound system.
From rock, punk, funk, reggae and dub to metal, hardcore, folk, indie, blues, and everything in between… we want to hear from you. We’re here to champion all styles and flavours of music, art, and the people who create it.
If you’d like to play a show with us, send us an email using the address below.

New Theatre Group seeks Volunteers

NoBAD Theatre is a new Not For Profit community theatre group. Their inaugural production, The Waiting Room, a new Australian comedy, will be staged at the Mona Vale Performance Space from 21st – 24th October. 


The cast of eight are locally based actors, whose past credits span Hollywood movies, American and Australian TV, and Australian theatre. All involved are offering their services for free with the aim of establishing an ongoing community theatre on the Barrenjoey Peninsula. 

If you would like to join them, they want to hear from you! 

Mike Bullen says; 
''We are looking for enthusiastic volunteers to fill backstage roles in: Stage Management, Set Design and Construction, Sound., Lighting, Costumes, Hair and Make Up, Props, Publicity (especially Social Media) and House Management. 

Previous experience is a plus but is not a necessity. To find out more and express your interest visit nobadtheatre.org  

Anyone over the age of 16 is welcome to apply.''

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Vietnam Veterans Day (Northern) 2026

This year marks the 60th Anniversary of the Battle of Long Tan, and we're proud to host the Northern Beaches District Council's commemoration right here at Club Palm Beach.
  • Sunday 16 August 2026
  • 10.45am March Form Up · 11.00am Service · Lunch from 12.00pm
  • $85pp — includes meal, selected beer, wine & soft drinks (discounted tickets for Sub Branch members)
All members, families and friends are warmly invited. Places are limited, so please RSVP early.
RSVP to Sharon Green: subbranch@clubpalmbeach.com.au by 2 August.

Bennelong in London is an inquisitive play that will make you rethink the past as you know it

Two performers interact onstage in domestic set under warm lighting. One points his finger at the other.
Daniel Boud
Liza-Mare Syron, UNSW

Bennelong in London, written by award-winning Muruwari playwright Jane Harrison, is a thoughtful and engaging work that explores history, identity, and performance through an inventive theatrical premise.

The main character, Sebastian Anderson, is played with eagerness and conviction by Biripi, Worimi, Wadi Wadi, and Walbanga actor Guy Simon.

Sebastian is rehearsing in his apartment for the role of Woollarawarre Bennelong – an Aboriginal man who was captured by Governor Arthur Phillip and taken to Europe to meet the king – when he unexpectedly summons the spirit of Bennelong himself.

This encounter establishes the play’s central design: a conversation between the past and the present that questions how history is remembered, represented, and performed.

The lively dialogue between actors Guy Simon and Googoorewon Knox anchors the production. Daniel Boud

Weaving identity, politics and memory

As Sebastian grapples with what it means to portray an Aboriginal historical figure, the play poses compelling questions about identity and authenticity.

Is technical acting ability enough, or should an Aboriginal performer also possess a deep connection to culture, language, dance and history? And how do Indigenous actors balance Western and European conservatory training with their cultural knowledge and performance practices?

Echoes of playwright Jane Harrison’s book Indig-Curious: who can play Aboriginal roles permeate the work. The play particularly examines who has the authority to tell Aboriginal stories and how those stories should be performed.

Rather than offering easy answers, the script invites audiences to reflect on these complex issues alongside its protagonist.

Sebastian’s desire to understand Bennelong forms both the emotional and intellectual heart of the play.

The spirit of Bennelong, portrayed with dignity and nuance by Gamilaraay actor Googoorewon Knox, recounts a life reconstructed largely through the journals of Governor Arthur Phillip, Lieutenant Watkin Tench and other colonial observers. The play exposes the limitations of these historical records, reminding us Bennelong’s own voice was never fully documented.

This absence becomes one of the play’s most compelling ideas. Rather than claiming to reveal the “true” Bennelong, the production asks audiences to consider how history is shaped by those who record it. It raises questions about whose lives are preserved in the historical archive, whose perspectives dominate, and whose voices have been lost altogether.

A performer stands in a dimly-lit living room set beneath two large profile portraits during a theatre performance.
The show raises questions about whose perspectives dominate our understanding of the past. Daniel Boud

A rich script and grounding performances

The production also revisits Bennelong’s remarkable journey to England in 1792, where he lived for several years as an Aboriginal “ambassador” before returning to Country in 1795.

Rather than presenting him as either a hero or collaborator, the play embraces the ambiguity of his legacy. He is portrayed as a complex individual navigating extraordinary historical circumstances. These layers make Bennelong an endlessly fascinating figure whose story continues to resonate.

Under Ian Michael’s assured direction, the production maintains a confident pace while balancing humour with more reflective moments. Michael finds playful moments that lift the historical material beyond a simple retelling, allowing the dialogue between Sebastian and Bennelong to feel immediate, spirited and resonant.

The lively dialogue between actors Simon and Knox anchors the production, giving weight to the hypothetical while ensuring it remains engaging and accessible.

Emma White’s naturalistic set effectively draws the audience into Sebastian’s apartment, creating an intimate domestic space where the boundaries between history, memory and the present are dissolved. Woven throughout the living room is the native Lomandra grass, evoking Country within the urban setting.

The set incorporates Lomandra grass, a genus of strappy native Australian plants. Daniel Boud

In the play’s closing moments, Gymea lilies emerge quietly from the grass, transforming the space into something symbolic and potentially ceremonial. While the precise connection between Bennelong and the Gymea lily remains open, its prominence in the final image suggests themes of resilience, regeneration and the enduring presence of culture.

Bennelong in London offers a fresh and thought-provoking perspective on the life, legacy and contested history of one of Australia’s most significant historical figures.

Bennelong in London is playing at the Sydney Theatre Company until August 16.The Conversation

Liza-Mare Syron, Scientia Associate Professor and Co-Associate Dean Indigenous (ADA), UNSW

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘Jimothy’ the raccoon has short spine syndrome – but this condition can affect dogs, too

Kiana Hall/Instagram via Wikimedia
Chris Tan, University of Sydney

If you’ve been anywhere near the internet in recent days, you will likely have seen the viral footage of “Jimothy”: an unusually round raccoon in Seattle that hops and skips along in video filmed by local resident Kiana Hall.

This animal has a very rare congenital deformity called short spine syndrome, where the spine fails to develop properly in utero.

In fact, the condition can affect dogs, calves and other mammals – but is so vanishingly rare that in my entire career, having treated thousand and thousands of small animals, I have never seen a clinical case in real life.

What causes the condition, and can it be fixed?

Short spine syndrome is so exceedingly rare that it’s hard to say exactly why it happens.

When it is seen, it can be in wild or rescue animals – cases where the lineage is hard to map out and study.

What we can say is that the condition results in animals having normal limb length but significantly shorter spines. This gives them the appearance of having no neck and a short, round body. The normal length of spine is compressed and can they look almost spherical.

One notable example is an Instagram-famous dog named Tilly – sometimes known as “Tilly the Friendly Loaf”.

Tilly and Jimothy are clearly survivors.

It’s possible many animals that develop this condition in utero do not survive long; a lot depends on the degree of deformity and how it affects the spinal cord. Many might not live long in utero, or survive birth or the initial months of life.

It would be pretty unusual to have a puppy born with it but you never know; readers may have had dogs like this at home, but it would be just a handful of cases.

The deformity is so severe it would be extremely challenging to try and correct it surgically.

Short spine syndrome throughout history

It’s not a new condition, and has always sparked human attention. In fact, it has been documented in the past via paintings.

One 1968 paper focused on two dogs with the condition that were depicted in the 1600s by Swedish painter David Klocker Ehrenstrahl, who described the dogs as “monster of wolf and dog” and “monster of fox and dog”. One famous painting is titled “Deformed dog”:

The painter David Klöcker Ehrenstrahl depicted dogs with this syndrome.
One painting from the 1600s by David Klöcker Ehrenstrahl is titled ‘Deformed Dog’. David Klöcker Ehrenstrahl/Wikimedia

As the author of that paper puts it, these paintings constitute “early historical evidence of the existence of this malformation”.

There is also a Japanese case report from the 1960s that describes how

The external appearance of “short-spine dogs” was characteristic and very odd.

Resilience and survival

When I saw the footage of Jimothy, it made me think of the resilience of nature. Here is an animal that has had an unlucky start but is getting on with life as best he can, with the support of his amazing mother.

Jimothy’s story is, among other things, about how animals with this condition can adapt, survive and lead a happy life. It shows the resilience of animals in nature – and that’s something we can all draw inspiration from.The Conversation

Chris Tan, Associate Professor in Veterinary Surgery, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Getting Ready for AusAlert

On Monday 27 July there will be a test of Australia’s new emergency alert system AusAlert. You do not have to do anything with the test alert. It is just confirming you will receive the alert in times of life-threatening events.

What is AusAlert?
AusAlert is Australia’s new emergency alert system, (not just a general alert system), sending near-instant warnings to compatible mobile phones, tablets and smartwatches during disasters, including  events like bushfires, floods, and security threats The alerts are designed to reach people quickly with life-saving instructions during emergencies.

Who receives it, and why
Anyone with a compatible device (generally made from 2019 onwards) in an affected area will receive an AusAlert. They’re designed to reach people quickly with life-saving instructions during emergencies. Older Australians may find alerts sudden or confusing, so it helps to have a trusted person on hand to explain them.

How does it work?
Alerts utilise cell-broadcast technology to instantly alert compatible devices within a targeted area using a loud siren and vibration, even if the device is set to silent or “do not disturb”, and on-screen messages that look and sound different to a normal text and will come through even if your device is on silent or do not disturb. And line users may receive alerts with spoken instructions.

What to do when you get one
You don’t need to do anything when you get the test message – but you will know that you can receive them. In an emergency if you receive an alert, you should read the message carefully, ask someone you trust for help if needed, and follow the instructions given.

Managing or turning off alerts
Alerts should generally stay on, as they carry critical safety information. However, if they cause distress, settings can be adjusted, or certain features turned off, on compatible devices.  If needed, devices can be turned off or set to aeroplane mode beforehand.

More Information for 'AusAlert and older Australians' HERE.

AusAlert was created by the Australian Government through the National Emergency Management Agency (NEMA).

Think carefully about reverse mortgages

National Seniors states: 'Carefully explore your options if you are considering accessing the equity in your home.'

For many older Australians, the family home is their largest asset. It is understandable that seniors who are feeling the squeeze from rising costs may look for ways to access some of that wealth without selling the property.

That is why reverse mortgages can be tempting. A reverse mortgage allows you to borrow against the value of your home, usually without making regular repayments.

The debt, including compound interest, is generally repaid when the home is sold, the borrower moves into aged care, or the estate is settled.

It sounds like a good deal.

However, you should be cautious before signing up for a commercial reverse mortgage. The interest rates can be high and, because interest compounds, the debt can grow much faster than you expect.

Current market information shows commercial reverse mortgage rates of 7.85% to 9.05%, as of 11 June 2026.

A recent online article promotes a product with an interest rate of 9.25%.

By comparison, the Australian Government’s Home Equity Access Scheme (HEAS) currently charges 3.95% per annum, compounded fortnightly. Though all these rates exclude fees that may apply.

The scheme allows eligible seniors to receive a voluntary, non-taxable loan secured against their real estate, with payments available as fortnightly amounts, lump sum advances, or a combination of both.

That difference in interest rates matters. A loan growing at nearly 9% a year will eat into home equity much faster than one growing at 3.95%. For seniors who want to preserve as much of their home value as possible, whether for future aged care needs, a surviving partner, or their children, the cost of borrowing should be a central consideration. Despite this, the HEAS remains relatively small and underused. Department of Social Services (DSS) data shows that, as of 31 March 2026, there were 19,426 participants, with an average loan amount of $36,875 and a total loan balance of $716.3 million.

What is HEAS?
The government describes HEAS as "a voluntary arrangement that allows people of Age Pension age to supplement their retirement income through an Australian Government loan secured against their home or other suitable Australian real estate".

The scheme also has built-in safeguards. The DSS says HEAS loan payments can top up a person’s pension payment to a maximum of 150% of the maximum fortnightly Age Pension rate, and participants may also access limited lump sum advances.

A "No Negative Equity Guarantee" applies, meaning the recoverable debt is limited to the equity in the property used to secure the loan. 

None of this means that HEAS will suit everyone. It is still a loan. Interest still compounds. The debt still has to be repaid, generally from the sale of the property or the estate.

Services Australia cautions that borrowers must repay the loan plus interest and legal costs, and that the longer the loan runs, the more interest will accumulate.

But if you are considering a commercial reverse mortgage, you should investigate the government scheme first. It may offer a significantly lower interest rate, a clear public framework, and protections designed specifically for older Australians.

Before making any decision, you should take independent financial advice, seek information from Services Australia’s Financial Information Service, and use reputable calculators such as those provided by Centrelink and ASIC Moneysmart.

National Seniors Australia (NSA) members can also access our Financial Information Consultant.

The key message is: don't be rushed, don't rely only on broker or lender material, and compare any commercial reverse mortgage with the government-sponsored Home Equity Access Scheme before signing anything.

Helping Older Drivers Stay Safe with Trusted Online Resources

A new study has explored how older Australians seek information about driving safety to develop Ageing Well on the Road – a new online resource that supports safe and confident driving.

As people age, changes in health and function can affect driving ability. However, many older people only seek information about driving when prompted by a medical diagnosis, family concern or licence renewal, highlighting the need for accessible and trustworthy resources that support informed decision-making through later life.

The study involved interviews with older drivers and general practitioners to better understand the barriers and facilitators to accessing driving information. Researchers found that older adults valued reliable, easy-to-navigate online resources but were often discouraged by complex licensing requirements, concerns about the accuracy of online information, and reluctance to acknowledge changes in their driving ability.

These findings informed the co-design of the Ageing Well on the Road website, led by Chief Investigator Professor Kaarin Anstey and developed by a team of Institute researchers in partnership with organisations including National Seniors Australia, the Australian Pensioners Insurance Agency (APIA), Transport for NSW, and Suncorp Group.

“Older people want practical, trustworthy information that helps them make informed decisions about driving without feeling judged,” says Institute member Mollie Cahill. “By co-designing resources with older people, clinicians and key stakeholders, we can better support safe driving while helping older adults maintain their independence for longer.”

“The findings highlight the importance of accessible digital resources that empower older people, families and health professionals to have informed conversations about driving safety and mobility as people age.”

Employment surges in June, leaving the door open to further interest rate rises

A man with white hair drinking coffee and working on a laptop
New figures show Australians aged 55–64 saw the biggest jump in workforce participation. Marcus Aurelius/Pexels, CC BY
Stella Huangfu, University of Sydney

Around 76,300 Australians gained a job in June, well above market expectations, while the unemployment rate held steady at 4.4%.

That’s because the participation rate – which measures the share of working-age Australians either working or looking for work – jumped to 67% in June from 66.7%. People aged 55–64 had the largest annual growth in the participation rate, up 0.8 percentage points to 70.6%.

That combination of more people in new jobs, balanced by more people also looking for work, kept the unemployment rate unchanged.

With inflation figures due out next Wednesday, today’s jobs update is one of the last major releases of economic data before the Reserve Bank of Australia’s August meeting to decide on whether to change interest rates. Together, they’ll provide important snapshots of the economy before the RBA announces its rates decision on August 11.

The strength in the labour market suggests it may prove resilient to any further interest rate rises. Following the jobs news, financial markets increased their expectations of a rate rise in August to more than one in three.

How the jobs market has changed in 2026

Unemployment has risen slightly over the past six months, up from 4.1% in December last year.

But the latest figures confirm businesses are still hiring and employment has continued to grow in Australia, albeit at a slower pace than during the post-pandemic rebound.

Employment has held up despite three rate hikes this year from the RBA, as well as subdued economic growth.

Looking back over the past six months, unemployment has remained around the mid-4% range, still lower than the average over the past century of 4.9%.

This suggests employers remain reluctant to shed staff after recent labour shortages. Strong migration has expanded both labour supply and labour demand, while participation remains close to record highs.

Taken together, the first half of 2026 points to a labour market that is gradually normalising, rather than weakening sharply.

For policymakers, this is close to the ideal outcome: labour demand is easing enough to reduce inflationary pressure, without causing a significant deterioration in employment – and hurting job seekers.

Underemployment and other signs to watch

The unemployment rate remains the headline measure, but it is unlikely to provide the earliest signal if labour market conditions soften over the coming months.

One indicator to watch is underemployment, which measures people who want to work more hours. The underemployment rate rose to 6.5% in June, up from 6.3% in May.

Because employers often reduce hours before reducing headcount, underemployment and hours worked can provide earlier signals of weakening labour demand than the unemployment rate.

Youth employment – typically referring to Australians aged 15–24 – is another useful indicator.

Younger workers are more likely to be in casual or temporary jobs, or entering the workforce for the first time. Employers often reduce hiring before cutting jobs, so young people are usually among the first to feel the effects of a slowing labour market.

A sustained rise in youth unemployment could therefore provide an early warning sign for others.

Women’s labour force participation also deserves attention. Strong participation among women – at 63.3% in June, up from 62.9% – has been supported by childcare reforms, strong labour demand and greater workplace flexibility.

Whether it remains elevated will provide another gauge of the labour market’s underlying strength.

What it means for interest rates

While the market is widely tipping at least one rate rise before the end of this year, I’m not yet convinced the RBA will lift rates again.

But today’s monthly labour force report will be carefully considered by the RBA board when it makes its interest rate decision in August.

The RBA’s objective is to return inflation sustainably back to its 2–3% target range, while preserving as much of the strength in the labour market as possible. Labour market data matters, because it provides information about spare capacity, wage pressures and underlying inflation.

Getting back to the RBA’s inflation target won’t be easy, given Australia is still well above that range now. Underlying inflation rose to 3.6% in May.

And there’s little sign that those cost-of-living pressures will ease soon, especially with the Middle East war once again pushing oil prices higher.

The June quarter inflation figures – which the RBA board will be anticipating more than this unemployment update – are due out next week. It would be surprising if there’s much good news on that front.

In its most recent May outlook, the RBA said it expected underlying inflation “to remain above 3% until mid-2027, as fuel-related cost increases are passed through to consumer prices”.

On its own, these new employment figures are unlikely to materially alter what the RBA decides on interest rates. But they do reinforce the view that Australia remains on course for the “soft landing” policymakers have been seeking: a gradual easing in inflation, while preserving a relatively resilient jobs market.The Conversation

Stella Huangfu, Associate Professor, School of Economics, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AusAlert will deliver emergency warnings to all – but they must actually be accessible

A man in an akubra hat looks at a bushfire coming across the horizon.
National Emergency Management Agency
Anuradha Madugalla, Deakin University

Next Monday, millions of people in Australia will feel their phones buzz with a message and hear a loud, siren-like warning.

It’s a preview of how the country plans to warn its population when the next bushfire, flood or cyclone comes down. The system is AusAlert, Australia’s most significant overhaul of disaster warning infrastructure in a generation.

AusAlert uses “cell broadcast” technology, sending a signal from the phone tower itself to every compatible device nearby, without needing a phone number or app. This approach is already in place in New Zealand, the United States, United Kingdom, Japan, and more than 30 other countries.

AusAlert does need mobile reception, but it doesn’t get clogged by network congestion like text messages (SMS), and can reach anyone passing through a danger zone. Community testing wrapped up in June 2026, with a national test on July 27 around 2pm AEST. The system will be fully operational from October.

It’s a significant improvement to how Australia sends emergency warnings, but the question isn’t just “does it work?”. It’s also “what do I do next?” and “who does it work for, and who does it leave behind?”

Not a ‘one size fits all’

More than one in five Australians speak a language other than English at home. People with disability are up to four times more likely to die in a disaster than those without, and this is exactly where most warning systems start to fail.

Warning systems are usually built on a one-size-fits-all assumption – this is what we learned after reviewing 70 disaster apps, 48,000 user reviews, and discussions with disabled communities and emergency agencies.

Most warning systems are built in the majority language (such as English for Australia), leaving culturally and linguistically diverse communities at a loss.

Age is another barrier. In one of our recent studies, older participants struggled to navigate back to the home page after following an external link.

Vision issues add another layer: small text, colour-coded warnings and live maps can all be inaccessible depending on someone’s visual impairment.

Australia adds a structural issue on top of these: there’s no single national digital platform (website or app), with each of the eight states and territories running its own warning system with their own digital platforms.

AusAlert, but make it adaptable

Our research points to one answer: a single national platform that adapts to each person’s combination of needs – language, literacy, vision.

A broadcast alert such as AusAlert is a great place to start. However, instead of being a generic message for everyone, such an alert should guide people to a single platform where they can set preferences in a few clicks, and receive warnings and next-step advice tailored to those preferences and needs.

This isn’t just our view. The global Early Warnings for All initiative, spearheaded by the World Meteorological Organisation and UN Office for Disaster Risk Reduction, emphasises that inclusive warning systems are every country’s responsibility by 2027.

Does AusAlert measure up to this? On delivery, yes. The cell broadcast fixes network congestion that historically affected SMS alerts.

The government has also produced tailored awareness materials for eight different groups, including non-English speakers, explaining what AusAlert is and how it’s expected to behave. But this is only awareness material. It doesn’t say what to do when disaster strikes.

Where to next?

A sample AusAlert reads:

An Emergency Warning message has been issued for [area/disaster]. Leave now if you receive this message. Visit nema.gov.au for more information.

But the National Emergency Management Agency (NEMA) website functions more like a directory; its state pages redirect to state and territory emergency websites.

That’s at least three jumps between the alert landing on your phone and finding out what to do next: first the alert, then to NEMA, and then to a local state website, depending on where you happen to be located.

If a real disaster is underway, that’s a lot of steps – especially if you have access difficulties to begin with. And state-based websites are not yet up to scratch, as we know from our research group’s work on the inclusivity of Australian warning systems.

For now, the best thing you can do is check your state or territory emergency preparedness website before you need it, and build an emergency plan tailored to your needs. And the July 27 national test is a real opportunity for the public to give feedback while the system is still adjustable.

Being warned and being ready to act are different things. Australia has built an excellent version of the first: AusAlert can wake up every phone in the country almost instantly.

But it can’t yet tell every person – inclusive of their access needs – what to do once they’re awake. That’s the gap that matters now. A warning system that ends at “leave now” is only the beginning.The Conversation

Anuradha Madugalla, Lecturer, Software Engineering, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Your dementia risk is higher if your spouse has it – but it’s more than shared lifestyle

Man and woman sit on bench looking at mountains.
Matt Bennett/Unsplash
Joyce Siette, Western Sydney University

Partners do not simply grow old together, they often grow more alike.

Decades of shared routines, environments and experiences leave couples with increasingly similar health profiles, a pattern long recognised for obesity, diabetes and heart disease and stroke.

Could dementia now belong on that list?

A new nationwide study from Taiwan suggests the answer is yes – but not for the reason many headlines might imply.

The shadow of shared lives

In this study involving almost one million married adults, researchers found that when one spouse developed dementia, the other was significantly more likely to receive the same diagnosis.

This observation itself is not entirely new.

Smaller studies have reported similar findings over the past decade. What distinguishes this study is its scale and ability to explore how age, income and family circumstances shape that risk.

Researchers analysed health-care records enrolled in Taiwan’s national health insurance program between 1998 and 2022.

The study included more than 190,000 people whose spouse had a new diagnosis of dementia and compared them to more than 760,000 people who did not have dementia or a spouse with dementia. Participants were matched according to age, sex, income and residential location before being followed over time to determine whether they subsequently developed dementia themselves.

The analyses also accounted for participants’ medical conditions, health-care use and family size. This meant the researchers could ask a more sophisticated question: will someone whose partner has dementia still be more likely to get a diagnosis themselves, even after accounting for the factors couples already share?

The answer was yes.

Women whose partners developed dementia had a 74% higher relative risk of developing dementia. For men, the increase was 69%.

These figures only tell part of the story though. Relative risk describes how much more likely one group is to develop one condition compared to another condition. It says little about the actual probability of developing that condition.

This is where absolute risk becomes important.

Over five years, around 6.5% of women whose spouse developed dementia were diagnosed themselves, compared with 3.7% of women whose spouse did not. Among men, the corresponding figures were 9.2% and 5.8%.

Viewed another way, a spouse’s diagnosis was associated with roughly three additional dementia cases per 100 women, and just over three cases per 100 men, over five years.

More than shared habits

These findings should not be interpreted as evidence that dementia somehow passes between partners. They point towards something more subtle.

People tend to choose partners who are like them. Education, income, health behaviours and even cognitive reserve often align long before dementia enters the picture. Researchers describe this as assortative mating.

Over subsequent decades, couples accumulate shared experiences. They live in the same neighbourhoods, breathe the same air, eat similar diets, remain similarly active and encounter many of the same opportunities and constraints that shape brain health across the life course.

This study, however, was not designed to determine why spouses share an elevated dementia risk. It did show that the association persisted after accounting for many established cardiometabolic risk factors (high blood pressure, insulin resistance) and psychiatric risk factors (such as depression and anxiety) in both partners.

This suggests that shared health profiles alone may not fully explain the findings, but the study cannot identify the mechanisms responsible.

The broader evidence offers several plausible explanations. Caring for a partner with dementia is associated with chronic stress, disrupted sleep, social isolation and changes in health behaviours – for example, reduced physical activity and poorer diet. Each of these has been linked to poorer cognitive outcomes.

Emerging evidence also suggests that poor oral health and the gut microbiome may contribute to cognitive ageing, although these require further investigation.

For now, these mechanisms remain hypotheses rather than conclusions from the Taiwanese study itself. Its contribution lies elsewhere: demonstrating, at an unprecedented scale, that dementia risk clusters within couples and prompting new questions about how shared lives influence brain health.

Beyond personal choice

Over the past decade, dementia risk reduction has increasingly focused on individual action.

The recently updated World Health Organization Guidelines for Risk Reduction of Cognitive Decline and Dementia continue to emphasise, as key strategies for reducing dementia risk:

  • physical activity
  • a healthy diet
  • keeping your blood pressure in check, through diet, exercise and, if needed, medication
  • quitting smoking
  • getting a hearing aid if you need one
  • lifelong learning.

The evidence supporting these recommendations remains compelling.

Encouraging healthier lifestyles is therefore both sensible and necessary.

Equally important is avoiding prevention messages that imply dementia is simply the consequence of personal choices. As I have recently argued with colleagues, prevention should empower people while recognising responsibility for brain health is shared across individuals, communities and governments.

Risk itself is also socially and culturally mediated. People’s opportunities to adopt healthy behaviours are shaped by education, income, housing, neighbourhood, cultural expectations and broader social policies.

Dementia risk reduction therefore depends not only on what people choose, but also on the circumstances in which those choices could be made.

The broader lesson

Perhaps the most important message from this study has little to do with spouses at all.

Dementia does not emerge from a single decision or a single risk factor. It emerges from lives lived over decades. Prevention should be built with the same long view.The Conversation

Joyce Siette, Associate Professor | Deputy Director, The MARCS Institute for Brain, Behaviour and Development, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.