August 1 - 31, 2026: Issue 657

The doctor with the dog: Zelda’s special role at NBH

Patients and staff at Northern Beaches Hospital are receiving a special kind of support from a much-loved four-legged member of the team.

Zelda, a 9.5-year-old black labrador, has been part of the hospital community since shortly after the hospital opened in 2018.

Owned by Associate Professor Kellie Winter, Zelda works as part of the Northern Beaches Mental Health Service and comes into the hospital four days a week.

Zelda also visits other areas of the hospital and has a long-standing history of working across Northern Sydney Local Health District, working at Hornsby and Ryde hospitals.

Kellie said Zelda’s calm and friendly temperament made her well suited to therapy dog work, helping to bring comfort, connection and a sense of normality to the hospital environment.

''Zelda makes people happy and is a great companion for myself too - I certainly don’t mind being referred to as ‘the doctor with the dog’ at work.'' Associate Professor Kellie Winter says

Zelda first joined Kellie’s family as a therapy dog for her daughter, before later bringing her skills into the hospital environment.

Her presence is particularly valued by patients who may be feeling anxious, isolated or unsettled during their hospital stay.

Kellie said Zelda had also become an important part of staff wellbeing.

“The staff love Zelda and she is part of the team here,” she said.

“She helps reduce stress and boosts morale.

Associate Professor Kellie Winter and Zelda. Photo: NSLHD

National Carer Strategy Annual Report is now available

The Australian Government has released its first Annual Report for the National Carer Strategy 2024-2034.

The National Carer Strategy sets out a 10-year national plan to improve support for Australia’s unpaid carers. The Strategy was designed and created with carers.

The annual report highlights implemented actions such as the additional 10,000 phone counselling sessions available to carers each year. These sessions will be available free-of-charge through Carer Gateway.

The report also shows progress has been made over the last 12 months to:
  • Improve access to mental health support, respite arrangements, and peer support.
  • Identify appropriate and culturally safe free online training courses to better support carers in their role.
This annual report is part of the government’s commitment to provide information on the progress of the Strategy and current Action Plan.


Celebrating Dr Robyn Hardiman’s dedication to discovery, diagnosis and care for over forty years

After more than four decades in medicine including 20 years at NSW Health Pathology’s Royal North Shore Hospital laboratory, respected microbiologist Dr Robyn Hardiman is preparing to retire, leaving behind a remarkable legacy in infectious diseases and laboratory medicine.


Dr Hardiman’s remarkable career in medicine has been guided by a deep curiosity, a commitment to excellence and a passion for microbiology that began decades ago at the University of Adelaide.

Graduating in 1985, she went on to complete physician training and advanced training in Infectious Diseases at the Royal Adelaide Hospital. Even in those early days, the foundations of her future career were clear. 

“I enjoyed Microbiology as an undergraduate and still have my microscope,” she said. “We actually had to take our own microscopes into some exams.” 

Her early exposure to microbiology at Adelaide’s Institute of Medical and Veterinary Science (IMVS) cemented a lifelong passion for the specialty. 

“I recall jars of potting mix lining the walls of one office as part of early research into Legionella longbeachae,” Dr Hardiman said. 

“That curiosity and investigative nature of microbiology always stayed with me.”

Respected microbiologist Dr Robyn Hardiman was joined by Royal North Shore Laboratory colleagues for a farewell morning team. 

Dr Hardiman started her pathology training in 1992 as a Microbiology Registrar at the former Royal Alexandra Hospital for Children before completing her FRCPA training at Royal North Shore Hospital from 1993 to 1995. 

Her career included specialist roles across several major Sydney hospitals including The Children’s Hospital at Westmead, private pathology providers and Prince of Wales Hospital in Randwick, where she served as Head of Department of Infectious Diseases. 

She also undertook a memorable placement in Papua New Guinea as a Visiting Specialist at Nonga Base Hospital in Rabaul through the AusAID Medical Officer, Nursing and Allied Health Project (MONAHP), an opportunity that broadened both her clinical expertise and global perspective. 

In 2005, after leaving Prince of Wales Hospital, she returned to Royal North Shore Hospital as a Senior Staff Specialist in Microbiology, where she has remained ever since. 

Over her 41-year career, Dr Hardiman has witnessed extraordinary advances in medicine and laboratory science. 

Among the most significant developments were precision medicine and rapid technologies.

“It’s been incredible to witness the emergence of personalised cancer therapies, major advances in HIV and viral hepatitis treatment, and the rapid integration of PCR diagnostic technologies into everyday clinical practice.

“The widespread use of rapid PCR testing during COVID-19 pandemic demonstrated just how far laboratory medicine has evolved,” she said.

“We’ve also had to face growing challenges including antimicrobial resistance, emerging viral pathogens and increasing rates of serious fungal infections.”

Despite all the scientific and technological advances, Dr Hardiman says the greatest highlight of her career has always been the people she worked alongside.

“I’ve had the privilege of working with so many dedicated health professionals, especially skilled laboratory staff who taught me so much about laboratory medicine,” she said.

“I’ve also valued the opportunity to meet and learn from colleagues around the world through conferences and training. Whatever the global situation, I’m confident I’ll continue learning from new experiences,” she said.

Reflecting on her career, Dr Hardiman says she feels grateful for the opportunities medicine has provided.

“I will always be grateful for the fabulous training and career I have been able to have in our incredible country.”

Northern Sydney Local Pathology Director Dr Bernie Hudson paid tribute to Dr Hardiman’s wonderful work ethic and compassionate, patient-centred care.

“I have worked alongside Robyn during her time at Royal North Shore Hospital. Robyn has always provided expert clinical care to her patients in a compassionate and dedicated manner.  Her contributions to laboratory medicine have assisted the growth of the laboratory testing services in Northern Sydney Local Health District and nationally, especially in the field of mycology,” Dr Hudson said.

“It is fitting that Robyn’s many years of service to NSW Health and the communities that we serve be rewarded with a long, happy and healthy retirement,” Dr Hudson said.

Congratulations Dr Hardiman and enjoy a well-deserved retirement. We will miss you!

Dr Bernie Hudson and Dr Robyn Hardiman have worked together for many decades.

Tribute and photos courtesy NSW Health Pathology, July 21, 2026

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

NSW Seniors Festival to spread far and wide in 2027

The NSW Government announced on July 8 it will deliver a world class NSW Seniors Festival in 2027 to celebrate the contributions of older people in New South Wales and support them to build stronger community connections.

Applications are now open for the 2027 NSW Seniors Festival Program with a share of $200,000 in grants available for councils and community organisations to host festival events statewide.

These initiatives will build on festival events earlier this year which encompassed a diversity of themes including art, sport, music, entertainment, technology, travel, health, wellbeing and recreation.

‘Discover, Connect, Celebrate’ will be the theme for the festival set to run from 1 March to 14 March.

This year, NSW Seniors Festival Grants program funding supported 38 events across metropolitan, regional, rural and remote NSW attended by more than 8,500 people.

Successful 2026 NSW Seniors Festival featured events included:
  • Penrith City Council’s Seniors Service Expo.
  • Cessnock City Council’s ‘Live Life in Colour’ in the Five Ways to Wellbeing for Seniors Festival in Cessnock initiative .
  • Glen Innes Severn Council’s “ Re-Wired: Connection, Creativity & Curiosity for Seniors event.
The NSW Government hosts four key NSW Seniors Festival events annually including the Premier’s Gala Concerts, NSW Seniors Festival Expo, Comedy Shows and Regional Seniors Christmas Concerts.

Applications for the Seniors Festival Grants close on Wednesday, 12 August 2026.

For more information, including examples of previous successful events, visit /www.nsw.gov.au/grants-and-funding/nsw-seniors-festival-grant-program-2027.

Minister for Seniors Jodie Harrison said:

“The NSW Seniors Festival is a highlight on our state’s annual events calendar and we want to see older people from all corners of the state enjoy the benefits.

“That’s why the Minns Labor Government is investing in the NSW Seniors Festival Grants program to empower councils and community organisations to run high quality events and boost social participation in the communities they know best.

“The NSW Seniors Festival represents an annual celebration of older people in our state who deserve to feel valued for their incredible contribution to our collective wellbeing.”

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Vietnam Veterans Day (Northern) 2026

This year marks the 60th Anniversary of the Battle of Long Tan, and we're proud to host the Northern Beaches District Council's commemoration right here at Club Palm Beach.
  • Sunday 16 August 2026
  • 10.45am March Form Up · 11.00am Service · Lunch from 12.00pm
  • $85pp — includes meal, selected beer, wine & soft drinks (discounted tickets for Sub Branch members)
All members, families and friends are warmly invited. Places are limited, so please RSVP early.
RSVP to Sharon Green: subbranch@clubpalmbeach.com.au by 2 August.

Why does singing feel so good? And is it good for your health?

Laughing women singing into hair brush.
Maskot/Getty
Kathleen Mikkelsen, Victoria University

Have you ever wondered why it feels so good to sing in the shower? Or why turning up the radio up in the middle of a traffic jam and singing out loud can put you in a better mood?

Singing does something measurable to your body and brain, whether you are alone, harmonising in a choir, or singing with your friends at a karaoke bar.

Scientists have been interested in this “singers’ high” phenomenon for many years.

And a consistent picture is emerging from the evidence: singing can stimulate your hormones, quieten your nervous system, improve your immune system and boost your feeling of belonging, all at the same time.

Singing reduces stress

One of the most consistent findings is that singing has been shown to lower cortisol, the hormone most often associated with stress.

Several studies, using saliva samples taken before and after singing sessions, have found significant drops in cortisol in both solo and group singing, such as choir rehearsals.

Part of the explanation is biomechanical. The act of singing requires long controlled exhalation, similar to a breathing pattern (called pranayamic breathing) known to activate the vagus nerve.

The vagus nerve, which runs from the brainstem down into the abdomen, is the main neural pathway in the parasympathetic nervous system. This is responsible for slowing down heart rate, lowering blood pressure and helping digestion.

This is why it is often called the “rest and digest” pathway, calming us down when activated, in contrast to the sympathetic system which activates the “flight and fight” response when we’re stressed.

A detailed review of this breathing process found that slow breathing with extended exhalation, reliably stimulates the vagus nerve, shifting the body out of a stress response, and into a calmer state.

You don’t need to join a choir for this part. It works whether you are singing by yourself in the car after a long work week, or practising your karaoke song in the shower.

It’s a painkiller

Singing can also trigger the release of endorphins, the body’s natural painkillers.

One study measured this effect indirectly, using pain-threshold tests. The researchers believed a higher tolerance for pain after an activity might suggest greater endorphin release.

Across several experiments including active singing, dancing and drumming, they found all activities raised the pain threshold of participants, whereas passively listening to music did not.

Oxytocin, the hormone linked to bonding and trust is part of the story too, though evidence here is less tidy. Some studies have found oxytocin rises after group singing (especially if you are good at it). Others found it fell after group singing.

Another study concluded the data is not clear enough, and the effect of singing on oxytocin may depend on how socially intimate and low-stress the setting is.

What is fairly consistent, however, is that mood improves and people report feeling closer to one another after singing together – even when the underlying biochemical effects are mixed.

Singing may improve your immune system

Beyond mood and stress hormones, there is emerging evidence that singing can also have a measurable effect on the immune system, which fights infections.

One small study looked at singing sessions with cancer patients and their carers. It found that not only did participants’ mood improve after singing – including reductions in cortisol – their saliva samples also showed their cytokine levels had increased. Cytokines are chemical messengers that play a crucial role in the immune system, controlling inflammation.

Chronically high cortisol is known to suppress immune activity, so if cortisol drops after singing, this is also likely to have a positive effect on immune function.

The authors of this study emphasise that this is preliminary evidence, needing longer-term follow up studies.

Benefits for your brain and belonging

So does it matter how and where you sing? The stress-reducing, breath-based effects of singing seem to hold up whether you are singing alone or in a group. But group singing wins hands down for social bonding.

A large randomised trial of community choirs in older adults found that six months of group singing significantly reduced loneliness and increased their mood, compared with a control group.

Other studies have found that singing can also simultaneously engage different regions of the brain involved in listening, language, emotions and motor skills. This can improve brain connectivity and lead to healthier ageing.

The takeaway

You probably already knew singing felt good. But it isn’t just a pleasant distraction. It can reduce stress, calm your nervous system and make you feel closer to those around you. But if you prefer to sing alone in the shower or your car, this has many of the same benefits too – so go ahead and sing your heart out.The Conversation

Kathleen Mikkelsen, Lecturer in Biomedicine, Victoria University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

it’s time for older Pittwater residents to train like athletes

report by Emily Fagan
Physiotherapists are now saying older Australians should be training like athletes.

One local gentleman who has taken this to heart is 82-year-old Neil Millgate, a resident at Anglicare’s Warriewood Brook seniors living village, who spends five days a week on the water - two days kayaking and three days dragon boating with the Pittwater Dragon Boat Club.

Neil discovered dragon boating around 20 years ago after supporting his wife Di through breast cancer treatment. Since then, the sport has transformed his retirement, taking him to competitions across New Zealand, Italy and the United States as a member of the Australian and NSW Teams. 

He credits staying active with helping him keep fit, maintain his independence and "fight off" the ageing process, proving it's never too late to discover a new passion.

“I had not realised how much training went into racing at this level, on the water three or four times each week and in the gym at least three times,” he said.

“My life had been taken over, in a good way, and the buzz I got from paddling with 19 other like-minded people is unbelievable. Friends made at this time are still with me today.”

“My approach is why stop a good thing when you are enjoying life, the people around you and the opportunities that may be yet to come,” he said.

“Fitness is the key. As the saying goes, ‘use it or lose it’.”

Neil - loving life, a paddling life!

Neil says:
“Just because you are over 70 or 80 years of age, you should not stop trying to either stay fit or improve your current fitness level,” he said.

“You can start with small things that can be done at home in your chair, stand up and down, start walking rather than taking the car. If you’re lucky enough to have a gym nearby or in your village, use it.”

He also believes finding someone to exercise with can make all the difference.

“It is most important to get fit with a friend. It means you are committed to do something with someone you respect. You know you don’t want to let them down and, believe me, this makes all the difference when you feel like giving it a miss.”

Neil Millgate, paddling champion

Seven exercises out of the athletes playbook that keep older Aussies independent
Australians are living longer than ever before, but staying strong and independent in later life requires more than simply "keeping active."

Physiotherapist Liam Potter, who provides physiotherapy and exercise programs at Anglicare's Warriewood Brook Seniors Living village, says strength training should become as routine as walking.

Liam says older Australians are capable of far more than many people realise.

"We need to stop treating older people like they're fragile - we need to treat them like athletes. When you give people the right support and the right program, they continue to surprise us with what they're capable of," Mr Potter said.

Nearly half of Warriewood Brook residents participate in weekly exercise programs, with participants recording an average 110 per cent improvement in leg strength and a 160 per cent improvement in balance through structured strength and mobility training.

Unlike traditional retirement village exercise programs, Liam uses technology more commonly found in elite sporting clubs to measure progress, helping residents see tangible improvements in their strength and mobility.

He says regular resistance training is one of the most effective ways to help older Australians remain independent, reduce falls and continue enjoying the activities they love.

Seven exercises every Australian over 70 should be doing
1. Leg presses :Strong legs make everyday activities such as getting out of a chair, climbing stairs and walking significantly easier while helping reduce falls.

2. Sit-to-stands: Repeatedly standing from a chair builds lower body strength and improves confidence with everyday movement.

3. Balance exercises: Practising standing on one leg or other supervised balance activities helps improve stability and reduce fall risk.

4. Resistance training: Using weights or resistance machines helps maintain muscle mass, bone strength and mobility as people age.

5. Walking with purpose: Regular walking combined with strength training helps improve cardiovascular fitness while keeping people active in their communities.

6. Functional movement training: Exercises that mimic everyday tasks, such as lifting, reaching and carrying, make daily life easier and safer.

7. Flexibility and mobility work: Gentle stretching and joint mobility exercises help maintain range of movement and reduce stiffness.

Mr Potter said many older Australians were intimidated by gyms or believed strength training was no longer appropriate after retirement.

"The biggest barrier isn't ability - it's confidence. We introduce resistance training slowly and safely, and once people start seeing improvements, they become incredibly motivated."

"Sometimes we only aim for a one per cent improvement each week. Six months later they're amazed to find they've doubled their strength and can do things they thought they'd never do again."

He said exercise was also playing an increasingly important role in helping Australians age in place.

"The stronger people stay, the longer they can continue living independently. That's good for their confidence, their physical health and their quality of life."

Among the participants are a 79-year-old golfer who has more than doubled his leg strength and continues playing regularly, and a 82-year-old competitive dragon boater who still competes internationally.

Mr Potter says structured exercise can also benefit people living with chronic conditions including Parkinson's disease, osteoporosis and heart disease when undertaken with appropriate professional guidance.

"As we age, exercise becomes medicine. Staying strong isn't about lifting heavy weights - it's about maintaining the independence to keep living the life you want."

Liam working with a client

About Liam Potter
Liam Potter is a Founder and Retirement Living Physiotherapist of Reignite Health, providing individualised health care to support an ageing population in retirement villages. 

Liam founded Reignite Health in 2021 to bring specialised physiotherapy and exercise physiology directly to retirement village residents. He is a physiotherapist registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Physiotherapy Association (APA).

Liam is the Physiotherapist at Elm Rd Family Medical Centre Warriewood. He is devoted to executing performance-based musculoskeletal and rehabilitation physiotherapy and takes pride in and responsibility for helping clients achieve their goals.

After graduating from Australian Catholic University with a scholarship and Dean’s List recognition, he went on to complete his first year graduate program at St Vincent’s Hospital. 

Becoming the first Australian Catholic University Physiotherapy Student to partake a student placement specialised in Indigenous Health, Liam was able to build on his passion for rural medicine and the integration of technology to provide cost effective and efficient care to benefit both the patient and the provider, to allow for economic and social growth.

Since then, he has moved to private practice physiotherapy and started his own Golf Performance business where he operates out of The Australian Golf Club.

Liam has worked with Work Cover, CTP, Department of Veterans’ Affairs, Aged Care and general and sports related Musculoskeletal physiotherapy.

At St Vincent’s Hospital, Liam dealt extensively with post-surgical patients as well as cardiac, respiratory and neurological rehabilitation to achieve and restore optimum body movement and function. 

Liam working with Neil

About Anglicare Sydney
Anglicare Sydney is a Christian not-for-profit organisation providing care to older people and community services throughout Sydney, the Blue Mountains, Illawarra, Southern Highlands, New England North West, Central West and Norfolk Island. 

Anglicare has been serving those in need for more than 160 years, employing more than 5,000 staff and serving alongside 1,300 volunteers. Anglicare provides a diverse range of services including providing care through residential aged care homes, at home care services, retirement living communities, affordable homes for people over 55, community services for children, families and those experiencing social isolation, disaster recovery in times of crisis and helping to effect change through research and advocacy.

Anglican Retirement Villages, now Seniors Communities, first began when Dorothy Mowll, wife of Archbishop Howard Mowll, had a vision to provide a home for retired clergy and church workers. Following her initiative, Anglican Retirement Villages opened its first village at Castle Hill in 1959. This work expanded to include residential care and home care services.  

On 1 July 2016, Anglicare Sydney and Anglican Retirement Villages officially merged. With more than 200 years of combined service to the community, Anglicare Sydney offers tremendous capacity to serve communities across greater Sydney and beyond. As needs have grown and changed, so too have our services.  

However, one thing remains the same. The organisation continues to uphold the original values reflecting God's love through care and sharing the good news of Jesus.

Find out more at Anglicare Sydney: www.anglicare.org.au

Easy access to public transport discounts for 800,000 seniors

Announced: Tuesday July 28 2026
From today pensioners and senior public transport users will no longer have to carry their physical Gold Opal card to access $2.50 capped daily fares or their weekly fare cap, with the Opal 2.0 upgrades now allowing them to tap on with their bank card, phone or smart watch.

Passengers can still use their physical cards if they choose, but can now access the new digital option by opening a Transport Connect account online, adding their Seniors or Pensioner Concession card details and linking it to a credit or debit card.

Impacting up to 800,000 public transport users, this Opal upgrade brings senior passengers into line with other concession passengers, who started accessing these upgrades from mid-April when the rollout began with students, apprentices and job seekers.

Over the past three months, almost 8,000 concession holders have signed up, with Transport for NSW modelling predicting between 30-40 per cent of seniors and pensioners will switch to contactless payments over time.

This upgrade is the first stage of the rollout of Opal 2.0, an overhaul of the NSW public transport ticketing system, which will display real-time information on public transport services including screens on buses for the first time, real-time bus tracking and patronage, a new improved Opal app, improved integrated event ticketing technology and digital Opal cards that can be added to your device.

Opal 2.0 will also see 25,000 new Opal readers installed across rail, metro, bus, light rail and ferries, replacing the familiar machines passengers have “tapped on” to for more than a decade and have now reached their end of life.

With Opal 2.0 contracts now signed, detailed design of the new Opal ticketing and bus technology systems is progressing.

The Minns Labor Government stated it is helping families with the cost of transport to help ease some of the pressure on household budgets.

''The weekly toll cap has been lowered to $50 for 12 months and toll admin fees – which cost motorists $60 million last year – have been scrapped.

We’ve also taken $100 off the cost of rego for privately owned vehicles.'' the government said

Opal fare increases have also been frozen for the next 12 months to help people with the cost of public transport.

Minister for Transport John Graham said:

"This is a great win for hundreds of thousands of Gold Opal travellers who can now access their travel discounts with a swipe of their phone.

“Just because someone’s over 60, it doesn’t mean they don’t embrace new technology. Now concession holders of all ages can access cheap transport fares without having to carry their physical Opal card.

“We also know many of our Gold Opal card holders love using the physical card – and we want to assure them that it isn't going anywhere.

“Our senior public transport passengers are our biggest group of concession holders by far, so it’s great we’ve been able extend this new technology to them.”

Minister for Seniors Jodie Harrison said:

“Public transport is a vital service for seniors, helping them to independently travel in a way that is safe, affordable, and accessible.

“This is about making it easier for them to tap on and tap off like everyone else but still be able to access their seniors concession fares of $2.50 a day, and pay no more than $17.50 per week.

“With more Gold Opal passengers using the network than ever before, this exciting upgrade means they now can enjoy the convenience of contactless payments using their bank card, phone, or smart watch and keep their cheap fares.

“I’d encourage seniors to sign up, or ask family or friends to help you, so that even if you don’t have your physical card, you won’t have to forego your discount.”

Transport for NSW Secretary Josh Murray said:

“This is another step forward in the evolution of Opal, delivering advanced contactless payment options and discounts for one of our most important passenger groups.

“It means 970,000 passengers including tertiary and TAFE students, trainees and apprentices and now seniors and pensioners can now tap into the ease of Contactless Concessions and ditch their physical Opal card if that suits them.

“We know seniors and pensioners are enthusiastic patrons of the Opal network and while everyone retains the choice to stick with a physical plastic Opal card, we expect this group to be the latest to switch to digital payments in strong numbers.”

Retired insurance professional Chris Grant said:

"I find myself leaving the house with my wallet less and less these days, and paying for things using the credit card on my phone more and more.

"I even forgot to take my wallet and my Gold Opal card with me the last time I travelled on public transport, which meant I had to pay full fare, so I'll definitely be using this contactless option from now on."

Retired medical researcher Cate Green said:

"One day I saw a young woman tap an Opal reader with her smart watch and thought: 'I'd like to do that!

"I spoke to the stationmaster because I've got a smart watch too and he told me I couldn't do so with a Gold Opal card, which was disappointing - so I'm really happy that I can do that now."

Older people’s media literacy can be boosted in just 60 minutes – new study

An older woman in a fabulous outfit reads something on her purple smartphone.
RicardoImagen/Getty Images
Saffron Howden, University of Canberra; Janet Fulton, University of Canberra, and Sora Park, University of Canberra

Consider these scenarios.

An influential political commentator posts a reel on social media, cherry-picking facts to manipulate a situation for political gain. His post gets no likes, no shares, and no angry emojis from users.

A scammy online ad using a celebrity’s image pops up on people’s social media feeds. Nobody clicks on it.

A wellness influencer shares disproven health advice and is entirely ignored. And a deepfake artificial intelligence (AI) video is downgraded by the algorithm because nobody believes it.

Instead, people are fact-checking before sharing or commenting. They’re consulting experts and scrolling beyond the AI summary at the top to seek out reliable information sources that abide by the standards of accuracy, independence and ethics.

These situations may seem laughable in our algorithm- and AI-driven online world where emotion is key to engagement.

But they are, in fact, the simple practical outcomes of a media literate society. And our report on a newly developed media literacy course shows there’s a cheap and effective solution to the scourge of misinformation at the heart of our overwhelming, and often polarised, online environment.

Misinformation is a global risk

We live in a world where anyone with an internet connection can publish instantly to the world – with few guardrails for accuracy or ethics.

Misinformation has been ranked first or second in the top short-term global risks by the World Economic Forum for three years running. Misinformation is often at the heart of fear campaigns and hate speech that can help fuel extremism and polarisation. It erodes trust in governments and institutions. It’s a public health hazard and a threat to public order and disaster management.

And now it’s being supercharged by low-effort generative AI. These tools spit out plausible and convincing content, but can also be wildly inaccurate and biased. As such, Australians are deeply concerned about misinformation. More so than many of their counterparts around the world.

Children have for many years been the focus of media literacy programs and research, such as Civic Online Reasoning in the US. Meanwhile adults – particularly those who were raised in the pre-internet era of landlines and snail mail – have been left floundering.

Educating adults is now an urgent priority. We found just 60 minutes of media literacy training makes a measurable difference to people’s ability to apply critical thinking skills to deal with misinformation.

A spoonful of adult education

To find solutions through media literacy, we focused on older people (aged 55+) who are known to be more vulnerable to misinformation, have fewer media skills, and feel less confident in their media abilities. We recruited our study participants from across Australia through libraries, the news media, and social media.

Through a simple short course delivered online and in person, we taught 79 participants how to:

  • identify misinformation
  • fact check and verify
  • find reliable sources, and
  • be self-aware while navigating the online world.

The media literacy levels of the participants grew by 23% on average, regardless of their background and political beliefs. Their ability to determine the reliability of information improved especially – by 27% – as did confidence in their ability to critically navigate the online world (by 32%).

Importantly, our course – the first known empirically-validated resource of its kind targeted at older Australians – helped people who are socially excluded the most.

We tested participants’ media literacy before the short course, immediately after, and three months later. Older, regional, less educated, and culturally and linguistically diverse groups maintained their gains for longer.

But our research also confirmed what others before us have fretted over: media literacy training is not a one-off. Overall, advances from education diminished over time among our study participants, although scores remained 11% higher on average than pre-course levels even after three months.

This suggests media literacy programs must be embedded in people’s everyday lives as a life-long learning process. It would help us keep pace with new platforms, digital systems and social trends.

Where to next?

The outcomes from the short course led to the development of the Stay Smart Online program, a toolkit to provide a simple and flexible way of teaching media literacy.

We conducted a pilot using an adapted version of the short course with libraries and their patrons throughout Australia with impressive results: 97% of patrons said they would recommend the course to a friend.

Libraries are ideal institutions to deliver this training to the public, especially older Australians. Among library staff nationally 99% see media literacy as essential work, but just 10% feel adequately equipped to support that mission.

What sets our research apart from many other misinformation and media literacy interventions (and is, perhaps, among the reasons for its success), is that it incorporates through the course materials the concept of intellectual humility.

Put simply, this is the acceptance that each person’s knowledge is limited, that we may be wrong, and we are open to revising our views based on evidence. As the term suggests, it’s a humbling notion. However, as we’ve found, it’s essential to media literacy.

In order to embrace evidence-based facts, we need first to acknowledge how our life experiences, upbringing, education, friends and family, community, language and culture have shaped our world view. All of these influence how we approach and process information and media.

Being conscious of our own inherent biases helps us apply the critical thinking skills we need to build resilience to misinformation.The Conversation

Saffron Howden, PhD Candidate, Faculty of Arts and Design, University of Canberra; Janet Fulton, Research Fellow, News & Media Research Centre, University of Canberra, and Sora Park, Professor of Communication, News & Media Research Centre, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Governments have a financial vested interest not to reform gambling laws. Here’s why

A room full of brightly coloured poker machines
Cindy F/Unsplash, CC BY
Barbara Kinder, Southern Cross University and Michael B. Charles, Southern Cross University

Reforming Australia’s gambling industry has been one of the most high-profile political issues of recent years. Constantly in the headlines, there are high levels of public support to bring in tougher rules, including gambling advertising bans.

But the federal government has been reluctant to act. It has introduced its new gambling legislation to parliament, but the bill has been criticised as not going far enough to address the problem.

There’s been a lot of speculation as to why there’s been so little political appetite to bring in tougher measures. One key reason is governments have a clear conflict of interest: they rely on gambling revenue while also being responsible for reducing gambling harm.

Years of resistance

Momentum for changing Australia’s gambling laws has been building since the 2023 release of the Murphy report. Handed down by a cross-party parliamentary inquiry and chaired by the late Labor MP Peta Murphy, the report made 31 recommendations, including limitations on gambling advertising and the appointment of a national online gambling regulator.

The government was slow to respond to the report. Three years later, it finally did.

The proposed legislation makes some attempts to protect people from gambling harms. If passed, this legislation would restrict when and how frequently gambling ads may air and ban the use of celebrities in those ads, among other changes.

Last week at Labor’s 50th National Conference, the party’s draft national platform acknowledged the public health benefits of reducing tobacco consumption. It described the tobacco industry as coercive and stated the party would not engage with anyone with financial links to tobacco.

This raises the obvious question: why has the Albanese government taken a markedly different approach to the gambling industry?

Put simply, the federal government’s reluctance to push for stronger regulation can be linked to the revenue gambling generates.

Imbalances in funding

To understand how this situation came about, we need to consider a concept called vertical fiscal imbalance, as we did in our new research.

Vertical fiscal imbalance is the financial mismatch between the federal and state governments. Under the Constitution, the federal government is more able to raise revenue, but the responsibility to deliver public services is largely left to the states, leading to an imbalance. It first started when the federal government assumed control over collecting income tax after the second world war.

With this imbalance, the states became increasingly dependent on federal funding grants. These grants are distributed through the horizontal fiscal equalisation grants process: a process designed to share government money fairly across the country.

While all states receive grants from the Commonwealth, horizontal fiscal equalisation aims to provide each state with the financial capacity to provide services to its population at a comparable level.

But this process cannot fully account for differences in land areas or resources.

For example, Western Australia argues it has been effectively penalised for having ample mineral resources that create revenue, which negatively impacts their share of the equalisation funding.

What does this have to do with gambling?

The current grants don’t provide enough funding for the states to support vital public services such as education, health, transport or social services. State governments have sought different ways to make up the shortfall.

This includes gambling taxes. Gambling revenue isn’t taken into account when the Commonwealth Grants Commission decides how much money each jurisdiction should receive. Every dollar states raise from gambling, they get to keep.

Our study looks at how the vertical fiscal imbalance led to New South Wales embracing the idea of gaining revenue from gambling taxes, including from poker machines.

Based on records of parliamentary debates, our research shows gambling went from a moral issue in the early 1900s, with parliamentarians stating gambling was a “material evil”, to a new revenue source.

In 1956, extreme budget pressures caused NSW Premier Joseph Cahill to declare not allowing poker machines into clubs would put the government in a “parlous financial position”.

Yet, another MP argued the government had “sunk to the depths, was desperate for money, and was capitalising upon the most vulnerable members of the community”.

But despite earlier concerns about morality, new legalised forms of gambling proliferated, particularly poker machines.

In terms of bringing in money for the state government, it worked. According to the most recent state budget, revenue from all gambling taxes in NSW was $3.6 billion in 2024–25, making up about 7% of the state’s $48 billion total tax revenue. Gambling revenue is forecast to surge to $4.7 billion over the next four years.

NSW is now home to about half the poker machines in the country. There are almost 90,000 machines across the state.

In May, the Labor party unanimously passed a motion at its NSW state conference to significantly reduce the number of poker machines in the state in the next ten years. But the parliamentary party isn’t compelled to legislate accordingly.

What about beyond NSW?

Other states and territories, with the exception of WA, have also come to rely on gambling revenue.

In 2022–23, the Queensland government collected $1.9 billion in gambling taxes and levies. In Victoria in 2024–25, it was more than $2.4 billion.

Even in Tasmania, a much smaller state, gambling generated more than $120 million for state coffers in 2023–24.

On a national level, the Albanese government’s reluctance to impose stronger regulation on advertising for the gambling industry, or establish a national gambling regulator, is likely driven by concerns about what this would mean for the federal budget. Weaning the states off gambling revenue would necessitate fundamental changes to federal-state fiscal relations.

At a time when the government is already under pressure given the nation’s ballooning debt, such fundamental economic reform would be a courageous path to take.

From this perspective, the Albanese government’s response to the Murphy report is less an isolated policy decision than the continuation of a longstanding pattern in which structural reform gives way to more politically and economically acceptable measures.

Our findings suggest an important solution to the gambling crisis lies in reforming the current federal funding model to the states. Doing so would reduce the states’ dependence on gambling revenue and enable them to fund essential services without relying on the gambling losses of everyday Australians.The Conversation

Barbara Kinder, Adjunct Fellow, Lecturer, Southern Cross University and Michael B. Charles, Associate Professor, Management Discipline, Faculty of Business, Arts and Law, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.