October 1 - 31, 2026: Issue 659

Try A Little Kindness

Have your say: aged care providers and workers delivering Support at Home

October 14, 2026: Australian Government Dept. of Health, Disability and Ageing
Aged care providers and workers have more time to share their experiences about delivering Support at Home aged care services.

Close date extended
The surveys now close on Friday 30 October 2026 (previously Wednesday 14 October).  

Aged care providers and workers delivering services under Support at Home are encouraged to share feedback about their experiences. 

We want to hear from: 
  • aged care providers of all types and sizes, including for-profit, not-for-profit, specialist and regional providers 
  • aged care workers, including personal care workers, support workers, nurses, allied health professionals and other professionals involved in delivering Support at Home services. 
Aged care providers can: 
Aged care workers can: 
All responses are confidential. The workforce survey will not be shared with employers. Taking part will not affect your organisation’s compliance status, funding or contractual arrangements, or a worker’s employment, now or in the future. 

Your input will help improve Support at Home and support quality in-home care for older people. 

This is part of a Support at Home evaluation being conducted by Nous Group on our behalf. 

For more information, contact Nous: agedcareevaluation@nousgroup.com.

AvPals at Newport: Term 4 2026


Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Narrabeen Girls High School and Narrabeen Boys High School 50 Years Reunion

It has been 50 years since Narrabeen Girls High School and Narrabeen Boys High School became Cromer High and Narrabeen High co-ed schools. This November a Reunion is taking place. Details are:

50 YEARS ON
NARRABEEN & CROMER REUNION WEEKEND

Saturday 21 and Sunday 22 November 2026

Fifty years later, it is time to reconnect with the people who shared an important chapter in our school years.

This reunion celebrates the cohort who began Year 7 in 1971 and were in Year 10 in 1974, together with former teachers and staff.

Everyone from our year is warmly welcome, whether you continued at Narrabeen High, transferred to the newly opened Cromer High, or left Narrabeen Boys’ or Narrabeen Girls’ before completing school.

Saturday 21 November
Main Reunion Celebration
At: Pittwater RSL, Mona Vale

Sunday 22 November
Relaxed Reunion Catch-Up
At: The Sands Hotel, Narrabeen

Choose whichever gathering suits you best, or make a weekend of it and join us for both.

Booking and payment details for Saturday will be available shortly.

For reunion news and updates, join our Facebook group:

Please share this invitation with former classmates, teachers and staff who may enjoy reconnecting.

Let’s celebrate the friendships, memories and journeys that began all those years ago.

Enquiries:
Jeffrey Quinn, Reunion Organising Crew Member

Aerial view looking south over Warriewood, Turimetta Beach and Narrabeen Headland, Northern Beaches (1976) Credit: National Archives of Australia Via: retrosydney. This aerial view from December 1976 

Annual Report – Office of the National Rural Health Commissioner 2025-26

This annual report covers the commissioner’s activities from 1 July 2025 to 30 June 2026
Made available: October 21, 2026

Highlights include:
  • Progressing implementation of the National Rural Generalist Pathway following the recognition of rural generalist medicine as a new field of specialty practice within general practice. 
  • Supporting place-based education and training through national leadership with the Regional Education Commissioner and the Rural Health International Place-based Education and Research (RHIPER) Conference. 
  • Advancing rural nursing and midwifery generalism through education and training pathway mapping informed by national consultation, evidence reviews and workforce survey findings. 
  • Examining the Multi-Purpose Service Program and multidisciplinary models of care to strengthen sustainable, integrated health services in rural and remote communities. 
  • Contributing to key primary care and workforce reforms, including Working Better for Medicare, rural workforce incentives, specialist training and digital health initiatives. 
  • Strengthening engagement with First Nations organisations and communities through the First Nations Peak Organisations Roundtable and ongoing collaboration with national First Nations health bodies. 
  • Supporting development of the National Allied Health Workforce Strategy and progressing discussions on a nationally consistent approach to allied health rural generalism. 
  • Maintaining formal engagement structures, including the Advisory Network of the National Rural Health Commissioner, National Rural Health Commissioner’s Consumer Advisory Group, National Rural Generalist Pathway Strategic Council and First Nations Peak Organisations Roundtable.
Read the full annual report for more information.

Australian medtech company receives prestigious award nomination

October 23, 2026
Western Australian medical technology company OncoRes Medical has been nominated for the 2026 Prix Galien USA Awards in the Best Startup category. The nomination recognises the company’s work in helping surgeons to identify microscopic cancer tissue in real time.

Photograph (from left to right): Dr Katharine Giles, Professor Christobel Saunders AO and Professor Brendan Kennedy. 

The Prix Galien Awards are among the world’s most prestigious honours for innovation in life sciences and healthcare. They are often considered by the research community as the equivalent of the Nobel Prize in health and medical innovation. 

The nomination highlights the international significance of OncoRes Medical’s technology, and its potential to improve outcomes for people undergoing cancer surgery. 

Hitting the right spot, the first time 
For the one in seven Australian women who are diagnosed with breast cancer, surgery is often the first line of treatment. 

Surgeons aim to remove all cancer tissue, so it doesn’t grow back. They often rely on their sense of touch to find the edges of the cancer, which feel stiffer than healthy tissue. 

However, they cannot be certain they have removed all the cancer until a pathologist examines the tissue samples under a microscope in the days following the operation. If cancer cells remain at the edge of the removed tissue, additional surgery may be required. 

In breast-conserving surgery, around 20 to 30% of women undergo repeat surgery to remove remaining cancerous tissue. 

'The reality is it’s often difficult at the time of surgery to know you've removed all the tumour, even with imaging of the removed specimen,' explains breast surgeon Professor Christobel Saunders AO.

Supercharging the surgeon’s sense of touch 
After 10 years of searching, Christobel, engineer Professor Brendan Kennedy, and their colleagues at the University of Western Australia found a way to visualise what surgeons feel through touch. 

The research team’s breakthrough technology, known as Quantitative Micro-Elastography (QME), creates images based on differences in tissue stiffness. By using light waves to measure how tissue responds to gentle compression, QME can distinguish between stiffer cancer tissue and softer healthy tissue. It translates these differences into images the surgeon can interpret. 

'That was the great, exciting moment,' Christobel recalls. 'We realised we could differentiate cancerous tissue from healthy tissue with high accuracy.'

Translating benchtop research into a real-time surgical probe 
The research team set up OncoRes Medical to turn their QME technology into a real-time surgical product that can be developed, tested and brought to market. 

The company has developed a handheld QME probe that is connected to a workstation monitor. It fits within operating theatres and has been shown to be safe and easy to use with remarkable accuracy. Importantly, it looks to see if any tumour has been left behind in the patient. Other technologies just look at what has already been removed. 

This handheld device could dramatically help surgeons remove all the cancerous tissue during the first operation, reducing the need for repeat surgery. This could also significantly help women who get breast cancer – with more accurate surgery the first time, less complications and better outcomes. 

Developing new tools for different kinds of cancer surgery 
Advances in keyhole and robotic surgery are creating exciting new opportunities, including better results for patients.

But surgeons using these techniques must find and remove the cancer without the benefit of their sense of touch. 

To address this, OncoRes Medical is exploring how QME technology could be integrated into minimally invasive surgical techniques, including robotic surgery. 

Adapting QME to existing and emerging surgical workflows could extend its benefits beyond breast cancer. It could give more surgeons real-time information to help improve cancer surgery and improve outcomes for patients. 

Building an Australian medtech success story 
The Medical Research Future Fund supported OncoRes Medical’s work through its Medical Research Commercialisation initiative. 

While international recognition of the Prix Galien Award nomination highlights the technology’s promise, significant work is needed before the technology reaches routine clinical use. 

Dr Katharine Giles, Chief Executive Officer, says the company’s immediate focus is getting the QME imaging device, ELORA®, to market. A critical next step will begin in the United States next year, with a pivotal clinical trial followed by submission to the Food and Drug Administration for market approval. 

'Surgery is constantly evolving in the quest for better outcomes. To be a sustainable Australian-based business it’s important to have a pipeline of products in development.

'Having the minimally invasive product line underway is future proofing our company.'

OncoRes Medical’s Prix Galien USA Awards nomination reflects growing global recognition of Australian medical technology innovation. It also acknowledges the company’s potential to improve cancer surgery worldwide. 

What medical students learn from talking to care home residents

Close-up of an older person with short white hair in profile, facing a smiling, dark-haired woman who is slightly out of focus.
Care home visits can help medical students develop empathy by encouraging them to listen to older residents and learn about their lives beyond their medical needs. Ground Picture/Shutterstock
Helen Rainford, University of Lancashire

I was very nervous at the start of the placement because I have always struggled with starting conversations. The idea of speaking with someone much older than me and focusing on non-medical topics felt quite daunting. I was worried I wouldn’t know what to say or how to keep the conversation going.

For this first-year medical student, visiting a care home was daunting. There was no medical history to take or diagnosis to make. The task was to get to know an older resident through conversation.

Listening and showing compassion are core expectations of medical graduates. Yet empathy can be difficult to develop and sustain. Some studies suggest it declines during medical training, particularly when students enter clinical settings, although other research reports mixed findings.

One possible explanation is the “hidden curriculum”: attitudes students absorb from doctors and clinical environments alongside formal teaching. A 2023 review of 16 studies identified heavy workloads and poor role models among influences that may encourage emotional detachment.

Doctors need to manage their emotions in distressing situations. How can medical schools also encourage students to remain curious about the people experiencing illness?

Getting to know the person

At the University of Lancashire, I developed The Person Before the Patient project, a care-home placement piloted in 2023/24. It was made compulsory for first-year medical students in 2024/25.

The programme operates across 11 care homes. During four-week placements, students meet residents who may be living with dementia, frailty or long-term conditions. Rather than assess medical needs, they learn about residents’ interests and experiences.

An Australian study of 61 fifth-year medical students found that five-day care-home placements improved dementia knowledge and attitudes towards working with older people, although some students questioned their educational value.

Our programme introduces students earlier, before their conversations become focused on clinical assessment. They may arrive with prepared questions, expecting predictable answers. Instead, they must respond to what residents choose to share.

One student reflected:

I realised that I had to adapt my communication style. This meant listening more and allowing the resident to lead the conversation, rather than relying on prepared questions. I also learned to become comfortable with periods of silence while residents searched for the words they wanted to use.

The student also became more attentive to facial expressions and gestures. Such skills are useful when people experience hearing loss or memory difficulties. Nice guidance on dementia recommends adapting communication to people’s needs and considering their histories and preferences.

The placement gives students time to practise listening at a resident’s pace, something that can be harder during a busy clinical appointment.

Learning about empathy

Medical students often practise consultations with actors playing patients. These exercises develop communication skills, but can feel different from hearing someone describe their own life.

A New Zealand analysis of five students’ nursing-home reflections found that providing personal care sometimes helped students recognise residents as individuals. But encounters involving incontinence or frightening behaviour could leave students overwhelmed. In some accounts, they began describing residents as problems to manage rather than people to understand.

That small study examined hands-on caregiving, unlike our conversation-based placement. Nevertheless, it shows why students need support to reflect on difficult feelings instead of allowing discomfort to shape their attitudes towards patients.

One student on our placement wrote:

Being with the residents made me feel and understand what empathy actually is. Before this I feel I was ‘pretending’ to be empathetic with simulated patient in classes and exams.

The student went on to describe relating residents’ life experiences to their own family and feeling better able to empathise.

Of 281 students who undertook the placement, 157 voluntarily completed written reflections as part of a project with ethical approval. These accounts show what respondents felt they had learned. However, we did not formally measure empathy, and students who chose to respond may have felt more positively about the experience than those who did not.

A UK evaluation of the Time for Dementia programme found that students who regularly visited people with dementia and their families showed improvements in knowledge and attitudes, but no significant difference in measured empathy compared with other students. A review of long-term empathy training also found little evidence that gains persist.

For our programme, this means positive reflections are an encouraging starting point, but cannot establish lasting changes in empathy or clinical behaviour. A fuller evaluation would need to assess students over time, including after they begin clinical training, rather than relying on their immediate impressions.

What do residents gain?

Residents live in the homes where students learn, so they should be able to choose whether to take part and what they want to share. Otherwise, there is a risk of treating people’s lives as teaching material without giving them control over the encounter. Guidance from the National Institute for Health and Care Excellence emphasises residents’ involvement in choosing meaningful activities.

In some participating homes, residents took part in discussions about hosting students and, alongside staff, how placement funding would be used.

Care-home managers report that many residents enjoy the visits, look forward to students returning and become more socially engaged. These observations have not been independently evaluated.

An Australian study involving 28 residents found that healthcare student placements offered opportunities for social connection and enabled residents to contribute to students’ education.

Medical schools cannot remove the pressures future doctors will face. Spending time with older people without the demands of diagnosis or treatment may nevertheless help students see patients as people with lives beyond their medical needs.The Conversation

Helen Rainford, Lead for Primary Care, School of Medicine and Dentistry, University of Lancashire

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Research reveals toll on older carers

To coincide with National Carers Week October 11 – 17, National Seniors Australia (NSA) released new research that highlights the critical care older carers provide and the impacts caring has on them.

Around 800 current older carers informed the report Older Australians’ Experiences as Carers.

“Caring is often an invisible financial, mental, and physical contribution that takes its toll. Yet, it is also often underestimated and unappreciated by society,” NSA Head of Research Dr Diane Hosking said.

“The carers we surveyed included significantly higher numbers of women, averaged more chronic health conditions and felt tighter financially compared to non-carers. Most cared for people aged 70 and older, with spouses and parents making up the largest proportions of care recipients.”

Key Findings:
  • 58% of current carers reported negative impacts from caring
  • 89% had not accessed respite care – only 29 individuals mentioned the government’s Carer Gateway when asked about carer support
  • Over 60% provided care to someone nearly full time or daily
  • 23% provided care to more than one person
  • 34% were the sole carer for the care recipient (person receiving care).
Carer’s reported various negative impacts on their lives because of the caring role. Fifty-eight percent of participants said their mental health was impacted, 46% said their physical health was affected. And sadly, 44% indicated their relationship with the person they care for had been impacted negatively.

Several older carers mentioned it was difficult to provide care when they themselves had disabilities, chronic pain, or other limitations due to ageing. Many despaired at the inability to ever be spontaneous and the loss of their sense of self. Others felt grief about losing opportunities to fulfil long-held retirement plans and aspirations due to their caring responsibilities.

“These negatives are a serious problem for the individuals affected and the community. Heavy caregiving burden contributes to the projected ‘carer gap’ between the increasing need for care in the population and the availability of informal carers who support the viability of the care economy,” Dr Hosking said.

“Those who have intense care responsibilities without adequate support or respite often don’t have the time or resources to look after their own wellbeing. Consequently, the physical and mental demands of providing care contribute to carers’ poor health.

Essentially, carers become unable to care for others and are more likely to need care themselves.

“This year, let’s talk about what older carers do, and what older carers need. Let’s champion better support and recognition for Australia’s unsung lifelines to those in need.”

NSA recommends the Federal Government:
  1. Implement recommendations of the 2023 Parliamentary Inquiry into the recognition of unpaid carers, and legislate carers’ rights, following international examples such as the UK.
  2. Intensify communications campaigns to promote existing carer supports including Carer Gateway, recognising the enormity of what carers do and the barriers they face to access help.
Please read the full report here.

Could the ban on card surcharges lead to a rise in tax evasion?

Md Akhtaruzzaman, Australian Catholic University

Small businesses are still figuring out ways to deal with the ban on credit card surcharges that took effect on October 1 and are searching for ways to manage the costs.

While the ban is forecast to save consumers A$1.6 billion a year in surcharge fees, businesses continue to incur the card processing costs charged by the banks.

In response, some businesses have decided to offer discounts for payments in cash. This could lead to an increase in cash usage after years of decline – and brings with it risks of an expanded shadow economy and greater opportunities for businesses to underreport sales and evade tax obligations.

The shadow economy

Australian Taxation Office (ATO) data show that net goods and services tax (GST) collected from cafes, restaurants and takeaway food services reached $4.36 billion in the 2024–25 financial year. This highlights the contribution of the hospitality sector to the economy. Even a small proportion of unreported sales could result in significant losses in GST revenue.

The Reserve Bank of Australia (RBA) shows that increased use of cash is driven by the shadow economy, which refers to undeclared economic activity, which is not reported or taxed.

While difficult to measure, official estimates put the size of the shadow economy at about 3% of Australia’s gross domestic product, or equivalent to $80 billion in 2025.

The peak accounting body, CPA Australia, has estimated undeclared income in the shadow economy created a net gap of $11 billion annually in missing taxes. Federal Treasury says the undeclared sales and undeclared wages are the critical components of the shadow economy.

Tax evasion is harder with card payments

Over time, the use of cash in Australia has declined significantly, while credit and debit card usage has surged. RBA data show cash payments fell from 69% of consumer transactions in 2007 to 15% in 2025. Use of card payments increased over that time from 26% to 73%.

Among the biggest declines in cash use were for dining out and takeaway food, and transport, reflecting the increased use of card payments and digital payment methods.

However, the ban on card surcharges could unintentionally reverse this trend.

Unlike electronic payments, cash transactions lack independently verifiable digital records. This creates opportunities for businesses to underreport sales and potentially evade taxes.

European evidence shows that greater card payments hinder tax evasion because they build a trail for the underlying transactions, while cash transactions are associated with higher tax evasion.

A separate EU study shows greater use of card payments is associated with higher tax revenue.

These findings do not establish that Australia’s ban on surcharges will increase tax evasion. However, they highlight the potential risk that could increase tax evasion arising from the ban.

Banks could take the hit

Following the ban on card surcharges, policymakers should consider measures to curb the shadow economy and reduce tax evasion.

First, banks and credit card companies could sharply reduce card processing fees. This would reduce costs for businesses and encourage businesses to accept more card payments. Evidence from academic research shows that the volume of card transactions increases when the card processing fees are reduced.

Even some government ministers, including frontbencher Kristy McBain, have suggested banks and credit card companies should absorb some of the card processing fees.

Second, improving how businesses record their sales electronically generally boosts tax compliance and reduces tax evasion by making income easier for the ATO to check. Digital records allow tax authorities to verify transactions and enforce tax obligations more effectively.

The tax office already collects information from a wide range of third-party sources, both public and private. These reports allow tax authorities to verify income and transactions, which makes it harder for businesses to underreport their sales and income.

Broader economic consequences

Businesses that understate their takings create unfair competition by undercutting businesses that comply with their tax obligations.

The potential consequences of the ban on card surcharges also extend beyond individual businesses. Any increase in unreported cash transactions could reduce government tax revenue.

And as the tax office has noted, reduced tax revenue undermines the funding of essential public services such as healthcare, education and infrastructure.

The ban on surcharges is an important measure to protect consumers from additional charges. However, policymakers should also consider the potential consequences for the broader economy. In particular, the ban could increase the risk of expanding the shadow economy and creating greater opportunities for tax evasion.The Conversation

Md Akhtaruzzaman, Professor of Finance and Head of Discipline, Accounting and Finance, Australian Catholic University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What was Australia’s first novel?

John Glover’s painting of Hobart Town as seen from his garden, 1832. Wikimedia Commons
Maggie Nolan, The University of Queensland

The first novel written and published in Australia is a multifaceted work of autobiographical and historical significance, a convict narrative and, arguably, Australia’s first work of crime fiction.

It’s a cautionary tale about the virtues of moderation, discipline, prudence and humility and the dangers of ambition and self-centred wilfulness. And it offers the English reader (for whom it was intended), a topsy-turvy world where social hierarchies are overturned and the lines between crime and corruption – and the system administering justice – are blurry.

Quintus Servinton: A Tale Founded upon Incidents of Real Occurrence was printed in Hobart Town, in the then penal colony of Van Diemen’s Land, in three volumes, between 1830 and 1831.

The novel purports to be a fictionalised biography, written by an unnamed author narrator, who meets the 60-year-old subject, Quintus, when he is convalescing at the home of the Serviton family in Devonshire.

Quintus Servinton gives this third-person narrator a manuscript, which follows the eponymous hero’s journey from his birth in 1772 through childhood, education and marriage, before his turn to crime and subsequent downfall.

Of course, storytelling in Australia has a much longer history. First Nations peoples have been sharing stories for millennia. But the novel form, as its name suggests, with its realism and psychological depth, was still considered quite new at the time of the colonisation here in the 18th century. It arose in Britain with the rise of the middle class, expanding literacy and new technologies of printing.

While Quintus Serviton has been republished multiple times and the subject of much scholarly discussion, less well known is that the first novel published on the Australian mainland was written and published in Sydney by an Irish-born woman in 1838.

Titled The Guardian: A Tale by an Australian, the author of the novel remained unknown until the 1960s, when she was revealed to be Anna Maria Bunn (1808-1889), a young Irish widow. A note in the library of the Bunns’ property, written by her son, William, stated: “Mother was the author of The Guardian”.

A riches to rags tale

In Quintus Servinton, our protagonist shows early signs of promise but the temptations of crime – his “species of perversion” – are too alluring. He falls into trouble when he signs fictitious bills of exchange to obtain credit for his failing business ventures, linked to sugar and slavery in the West Indies.

He tries to flee to America but is captured, tried and sentenced to death for forgery. The sentence is commuted to transportation to New South Wales in 1805 where, in spite of clashes with colonial officials, he attempts to conduct himself as a model prisoner.

The novel Quintus Servinton was initially published anonymously but the author was readily identified as Henry Savery. Savery, an English businessman and the son of a prominent banker, had been transported to Van Diemen’s Land for forgery (although he was sentenced in 1824, decades later than his fictional counterpart). Like Quintus, he overreached financially and forged fictitious bills to meet his debts.

On learning that forgery was a capital offence and panicking at the prospect of detection, Savery had fled England, planning to escape to America. He was captured in the Isle of Wight, pleading guilty and condemned to death. Reprieved at the last moment, he arrived in Hobart in 1825.

After his release from prison, Savery underwent periods of assignment until securing his ticket-of-leave in 1832; it was temporarily withdrawn in 1833. He secured a conditional pardon in 1838, but again overreached himself financially, resorting again to forgery. He was sent to Port Arthur, where he died in 1842.

Henry Savery’s memorial stone in Tasmania. Wikimedia Commons, CC BY-NC-SA

On top of the different time-frames, there are other differences between fiction and reality. In the novel, fiction offers more redemption than Savery’s life was able to. Quintus’s idealised wife Emily remains faithful to her husband and eventually secures his release before they return to Devonshire.

For modern readers, and I suspect even for Victorian ones, the writing in this novel is too flowery. It opens, for example, with a long sentence (quoted here only in part):

Which of my readers chances to be acquainted with the beautiful scenery of the South of Devonshire? and which, being so acquainted, recollects where the Dart, gliding its limpid way between Dartmouth and Totness, waters a range of fertile meadows […]

Still, it told an unique riches to rags tale of life in servitude in a new colony. Quintus Servinton was intended for sale in England, where it was reissued in London in 1832. Only a few copies were reserved to be sold in Tasmania and, of these, only three are known to survive. (Fortunately, you can read the work online for yourself here).

The novel was a minor sensation in England. The Literary Gazette called it a “literary curiosity”. The Bath Review found it “a favourable specimen of Van Diemen’s Land literature, and an equally favourable specimen of Hobart Town typography”.

One reviewer, however, was “more attracted by the quality of the paper […] than by the woes and wonders of the story itself.”

The Guardian: a gothic tale

Anna Maria Bunn, author of The Guardian, had emigrated to the colony of New South Wales with her family, where her father served as a member of the British Army.

In 1828, she married George Bunn, an English sea captain. He died unexpectedly in 1834, leaving her in debt with two young sons. The Guardian, published when she was 30 by the colonial printer and publisher James Spilbury is, as far as we know, her only work. It is not known how many copies of the novel were printed or sold.

In later years, she lived on a property near Braidwood, just outside what is now Canberra, helping her son William manage the property, while gardening and painting. She died in 1889 and is buried in Braidwood cemetery.

Set entirely outside Australia, in Britain and the European continent, The Guardian is a gothic fiction of obsessive love, rape, incest and suicide, with melodrama and social satire thrown in. The novel focuses on two young women whose friendship is maintained through letters. The plot unfolds when a mistaken rumour leads one of the protagonists into a disastrous incestuous marriage to her half-brother, which leads to a series of tragic suicides.

Perhaps some of the novel’s imagery of the horrors of both the ocean and the fearful distances it creates speaks to the colonial condition in which Bunn was writing. And its cutting across class and sectarian lines resonates with the new social conditions in which she found herself.

In 1991 the novel was reprinted with an introduction by Australian literary scholar Elizabeth Webby, who did so much to retrieve early colonial fiction, particularly that written by women. More recently, scholar Elizabeth Malcolm has provided an overdue assessment of Bunn’s life and work, arguing that the while the novel may not have significant merit, it does shine light on the early colonial experiences of Irish-Catholic, middle-class women.

Overwritten and overwrought

Neither novel has stood the test of time from a literary perspective: Quintus Serviton is overwritten and moralising; The Guardian is overwrought and the story too melodramatic. But they do tell us about Australia literary history and its emergent generic conventions.

Savery’s novel explores forgery, authenticity and feminine respectability; Bunn’s concerns gossip, illegitimacy and misunderstanding as well as class and sectarian conflicts, all of which have been central themes across Australian literary culture.

These novels remind us that what we call “Australian literature” has always been global literature connected to the world and preoccupied with the experience of migration. It has been fundamental to both the Australian novel and Australian culture, even if that is something some descendants of these migrants would prefer to forget.The Conversation

Maggie Nolan, Director of AustLit, Associate Professor in Digital Cultural Heritage, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong at the RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email him. Find out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern Beaches - Technology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com. 



Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

The Senior Newspaper Online 

HERE

On Facebook

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.