June 1 - 30, 2026: Issue 655

Historic Bridges of Tasmania: From Richmond to Hobart (1949)

Published by NFSA June 19 2026

Step into Tasmania’s past in this next instalment of the Australian Diary series, exploring a journey across its most historic bridges in this fascinating 1949 film.

From the quiet, almost timeless setting of Richmond Bridge, the oldest stone bridge in Australia, to the elegant craftsmanship of Ross Bridge, this film reveals how early engineering shaped the island’s development. Built in a landscape defined by rivers, Tasmania’s bridges were essential to opening up the country, connecting settlements and supporting a growing colony.

As the journey continues, we see traces of Tasmania’s early planning decisions at Risdon, before moving into more ambitious structures such as the Alexandra Suspension Bridge at Cataract Gorge. The film also captures the shift from heritage stonework to practical modern construction, culminating in Hobart’s remarkable floating bridge, a symbol of a changing, forward-looking city.

Blending history, engineering and landscape, this episode captures a moment when Tasmania’s past and future met along the span of its bridges.

Building a more connected NSW for seniors and carers: NSW Budget 2026/27 Announcements

Announced: Wednesday June 16 2026
The Minns Labor Government has unveiled a new $3.6 million pilot program over three years to better integrate social and wellbeing support for older people and their unpaid carers in New South Wales.

The Connecting Seniors and Carers Program builds on the foundations of the Connecting Seniors Grant Program with broader support to cover carers of older people.

Service features include linking older people and their carers to local services designed to support wellbeing, independence, and community connection.

Under the new program, four local organisations will operate as ‘community connectors’ linking older people and their carers to vital services and community groups across 16 Local Government Areas in regional NSW.

The organisations are:
  • Maari Ma Health Aboriginal Corporation (servicing Balranald, Broken Hill, Central Darling and Wentworth LGAs)
  • CareWays Community (servicing Kiama, Shellharbour, Shoalhaven and Wollongong LGAs)
  • Springwood Neighbourhood Centre Cooperative (servicing Blue Mountains and Lithgow LGAs)
  • Northern Rivers Community Gateway Incorporated (servicing Ballina, Clarence Valley, Kyogle, Lismore, Richmond Valley and Tweed LGAs)
Carers and Seniors will benefit from access to wraparound support including:
  • Information, education and advice
  • Needs assessment
  • Outreach and engagement
  • Short-term case planning and coordination
  • Outbound referrals to My Aged Care, Carers Gateway or NDIS.
Seniors and carers may be linked to additional support including financial wellbeing, legal, family and relationship or community engagement services.

An independent review into the Connecting Seniors Grant program had recommended a focus on providing a clear entry point into the service system and wraparound flexible support.

The new program aligns with the priorities in our Ageing Well Seniors Strategy and NSW Carers Strategy to promote social inclusion, community participation, and boost health and wellbeing.

All organisations were selected through a targeted tender process which assessed their experience and capacity to deliver on the appropriate service model.

This is part of the Minns Government’s ongoing efforts to support older people and carers in our state, so they can live active, healthy lives.


Minister for Seniors Jodie Harrison said:

“We know older people and their carers often report barriers to accessing the support they need.

“That’s why the Minns Labor Government is delivering the Connecting Seniors and Carers Program designed to provide simpler and clearer pathways to support for those who need it most.

“The four organisations funded through this new program have strong local service footprints and are well placed to empower seniors and carers to remain connected to the communities they know and love.”

Politics with Michelle Grattan: Jonno Duniam on guilt and relief about quitting politics

Michelle Grattan, University of Canberra

Despite being one of the Liberals’ strongest performers, frontbencher Jonno Duniam is quitting politics by the end of this year – and leaving with some regrets.

Duniam, 43, is Angus Taylor’s home affairs spokesman and has been in the Senate for nearly a decade. He’s been central in the crafting of the opposition’s immigration policy, which is still to be fully released.

Duniam joined the podcast to reflect on his time in politics, the future of the Liberals, dealing with One Nation – and how his sons responded to the news of him quitting politics.

I’ve been in and around politics for 25 years, ten of those as a senator […] It means you aren’t there to help with the very basic things, like getting ready for school and packing lunches and picking up and dropping off.

[…] It is not a good feeling sitting in Canberra doing your job while there is an issue that needs dealing with for family. And I know that is a common issue. I’ve talked about with colleagues across the political spectrum […] This is not unique to politics [… But] when you’re 20, 25 weeks of the year away from home, it does mount up.

Duniam recounts breaking the news of his retirement to his three boys, aged 11 to 17.

I snuck out early to pick up three copies of the local newspaper in which the story was broken that I was going to be leaving politics. And I left a copy of the paper for each of my sons. And my youngest son, Spencer, got up and read it and he was heard to say, as he was flicking through the paper, ‘I never thought this day would come.’ He’s my youngest.

My oldest has missed out on a lot of me being around, he’s on the verge of turning 18. And my 15 year old, I think you could only say is elated by this decision. So I know very much that I’ve made the right call, and I think those boys are going to benefit.

Why he’s leaving, even with some guilt

Duniam denied he was quitting politics because of the Coalition’s faltering performance – now running a long way third in the polls, behind One Nation and Labor:

It’s got nothing to do with where we’re at, but everything to do with my own life and where I’m at […] Now that does leave me with a feeling of guilt, I’ll be honest. There’s a sense of regret in leaving friends and trusted colleagues on the field of battle, when they’re going to keep fighting a very, very tough fight and I’m leaving.

[…] That is something that doesn’t sit easily with me, but […] I can’t do my job justice and be a father to my boys properly. Something was going to have to give and I made the decision that it is my boys and my family that came first, ahead of this job, after ten years of giving it everything I’ve got.

Looking for ‘signs of life’ in the Liberals

On why the Liberals are in such a bad state, Duniam said they did “nothing” during the nine months after the 2025 election.

For the first nine months after that devastating election result, we did nothing. We did nothing to turn the dial […] When you’re out in the community, people [were] saying, you know ‘come on, you guys have got to get your act together.’

[…] In the lead up to our leadership change, there was frankly you know, no sign of us doing that […] And that’s why, in my belief, people started changing when it comes to answering those polling questions – ‘Who would you vote for? One Nation, the Liberals, Labor, Green’ – people were going from the Libs to One Nation in great numbers.

He said since becoming Liberal leader, Angus Taylor had been providing “signs of life” for Australians who’d turned away from the party – and while “it’s far from job done”, the Liberals were “on the right track” now.

Why it’s ‘mad’ to be talking One Nation deals now

On potential preference deals with One Nation, Duniam said it’s “mad” to suggest the party should be considering that now:

I do not for one minute subscribe to this notion that we should be having conversations about preference deals or coalition governments right now. It’s mad to suggest that that’s what we should be doing as a party. Would you ever see a Labor politician saying, ‘you know what, it’s okay if you want to vote Green, because we are not, sort of, Green enough for you’.

On the Coalition’s immigration policy

Duniam isn’t quitting politics immediately, partly because he wants to finalise his party’s immigration policy before he goes.

On the challenge of crafting that policy without dividing Australians, Duniam said:

The immigration debate – if you just take the headline out of a press conference that I may have done or Angus or whoever – it’s easy to turn it into a divisive anti-immigrant rant from the Liberals trying to outdo One Nation.

[But] when you sit down and explain it to someone who might have misapprehended our policy intentions, they accept what we’re doing and think, ‘oh, that’s actually not so bad after all beyond the headline’. That is the difficulty in Australian politics, of course.

We’ve got to talk to all Australians on issues that are important to them. And […] if we keep trying out One Nation, One Nation on […] particular issues like immigration to the exclusion of others, then we won’t win back these votes. But I know our plan will be for all Australians, on a range of issues that everyone is concerned about.

Attracting young talent, despite ‘clowns in Canberra’

Duniam was still confident young people would keep wanting to join politics, as he did at an early age. But he agreed the state of the politics today doesn’t always help.

We don’t help ourselves when we behave in certain ways, and people think ‘who would be a politician? Look at those clowns in Canberra.’ So there is an element of the nature of the industry we’re in that probably is less helpful to attracting young people than the busyness of the job itself.

He said none of his three sons wanted to run for politics now – but he would support them if they ever changed their minds.

I think we do need good people – and I hope to raise good men in my sons – to run for parliament […] I’ve loved doing this job. Yes, there have been times I’ve hated it. Of course, I’d be lying to you if I said otherwise. But, by and large, it’s been the privilege and honour of a lifetime to represent Tasmania in the Senate.

[…] That is the one thing I will leave parliament knowing […] There are a lot of flawed, broken people in that building, and I happen to be one of them. But, for the most part, people want to the best they can for the people they represent. I might disagree with how they want to get there, or the policy or the law that they’re proposing, but I applaud them for wanting to have a go.The Conversation

Michelle Grattan, Professorial Fellow, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Jeremy Clarkson has aggressive prostate cancer. But what makes some cancers more aggressive than others?

Jeremy Clarkson revealed his prostate cancer diagnosis this week in the latest season of Clarkson’s Farm. Amazon MGM Studios
Sarah Diepstraten, WEHI (Walter and Eliza Hall Institute of Medical Research) and John (Eddie) La Marca, WEHI (Walter and Eliza Hall Institute of Medical Research)

UK media celebrity Jeremy Clarkson this week revealed he has been diagnosed with an aggressive form of prostate cancer.

He told his co-stars about the diagnosis on air during the latest season of Clarkson’s Farm. At the time of filming, he said he didn’t know whether he would be back for another season. However, he said the cancer had been caught early and he was receiving treatment.

Clarkson specifically noted his cancer was “aggressive”.

So what does this actually mean? And what makes some cancers more aggressive than others?

What is an aggressive cancer?

When doctors and scientists refer to a cancer being aggressive, they mean it’s fast-growing.

This is the definition authorities, such as the National Cancer Institute in the United States or the Cancer Council Victoria in Australia, use.

Cancers occur when your body’s cells acquire DNA mutations that alter their behaviour. For instance, certain mutations might lead cells to evade death or divide uncontrollably. Mutations can also affect how fast this division occurs.

For instance, DNA mutations leading to excessive production of the MYC protein allow cells to grow and divide more rapidly. Dividing quickly and uncontrollably is the simplest measure of cancer aggression.

As the name suggests, aggressive cancers are quite dangerous. The speed at which they can develop and grow means they are more likely to be diagnosed only once they have reached a more advanced stage and spread to other parts of the body.

Sadly, once cancers have spread and are considered “advanced”, they are very difficult to treat.

However, if an aggressive cancer is caught early, there are usually treatment options.

How about treatment?

Sometimes, the aggressiveness of a cancer can be exploited as a weakness and used against it.

For example, chemotherapy works by damaging DNA. When cells divide, if their DNA is also damaged, they die. But as cancer cells grow faster than most other cells in our body, the chemotherapy essentially destroys the cancer cells first. Therefore, fast-growing cancer cells can be more susceptible to chemotherapy.

A good example is the blood cancer known as Burkitt lymphoma. Burkitt lymphomas generally express abnormally high levels of MYC protein, making them highly aggressive.

Most Burkitt lymphoma patients (64–85%) can be cured with intensive chemotherapy. This was also one of the first cancer types to be cured by chemotherapy alone, back in the 1960s.

Why are some cancers more aggressive than others?

Every cancer is different. Different genetic mutations drive different abnormal behaviours, and these behaviours are linked to the cancer’s aggressiveness. And, for every part of the body, there can be dozens of different sub-types of cancer.

However, many cancers share certain characteristics, meaning we can make some generalisations.

For example, pancreatic cancers and a sub-type of breast cancer known as “triple-negative” are highly aggressive. They grow rapidly and have limited treatment options.

But there are always new treatments being developed for many aggressive cancers once thought untreatable.

One example is the development of a new drug that targets the cancer-promoting protein, KRAS. In clinical trials, this drug nearly doubled the survival of people with aggressive pancreatic cancers.

How about Clarkson’s cancer?

It is impossible to speculate about Clarkson’s case without more information. Most prostate cancers are not considered aggressive, and people can live for many years with slower growing, non-spreading, low-risk forms.

For more aggressive forms, the prognosis often depends on how early the cancer is detected. Prostate cancer is more common in men over the age of 50, but symptoms are not always apparent early, and screening techniques are imperfect.

If you are concerned about your cancer risk, it’s best to see your doctor for personal advice.The Conversation

Sarah Diepstraten, Senior Research Officer, Blood Cells and Blood Cancer Division, WEHI (Walter and Eliza Hall Institute of Medical Research) and John (Eddie) La Marca, Senior Research Officer, Blood Cells and Blood Cancer, WEHI (Walter and Eliza Hall Institute of Medical Research)

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Men’s Table in Avalon

Life gets busy — work, family, responsibilities. Sometimes there’s not much space left just to sit down and talk honestly with other men.

Whether you consider yourself young, middle aged or old ; whether you’re working or retired or just taking a break ; whether you are a long-time local or a newbie originally from somewhere else, the Men’s Table could just be what you are looking for.

A Men’s Table is a group of 8-12 men who meet for dinner monthly to talk about what’s going on in their lives in a friendly, open and confidential place for conversations that go beyond banter and the footy. An opportunity to build genuine connections and form a supportive community among men as they navigate life’s ups and downs.

We’re starting a local Men’s Table in Avalon — and an Intro dinner called an 'Entrée' will be held on July 21, Tuesday, 630-9pm at the Avalon Beach RSL. The ticket ($32) is to pay for your dinner as there are no joining fees.

Interested or want to learn more? Call 1800 636 782. Or email : hello@themenstable.org

Or register for the Intro Dinner already. Here’s the link : https://themenstable.org/entree-nsw/

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Consumer Medicines Line to close on 30 July 2026

The Federal Dept. of Health has stated the Consumer Medicines Line – 1300 MEDICINES – will stop operating on 30 July 2026 when the current funding agreement ends.

'Importantly, Australians can get advice about their medicines from their GP, nurse practitioner, midwife or community pharmacist. These providers know your medical history and can give advice that is personal and coordinated.

Closure of the Consumer Medicines Line supports a broader approach to strengthen primary care in Australia.

The focus is on helping people get the right care, in the right place, at the right time, through services that are connected and centred on the patient.' the Department stated

What this means for you
For questions about your medicines, contact your regular healthcare provider first. 

This includes concerns about side effects or how to take your medicine safely.

Using your usual provider helps:
  • Continuity of care – your provider understands your medical history
  • Shared decision-making – you can make informed choices together
  • Safer care – less duplication and fewer gaps in treatment
Community pharmacies and general practices are easy to access and trusted sources of care, often with extended hours.

In an emergency, contact 000.

You still have access to a range of free and reliable services:
  • 1800 MEDICARE (1800 633 422) - Available 24 hours a day. Registered nurses provide advice and help you find the right service.
Trusted online information
A pharmacist reviews your medicines and provides advice to you and your GP.

You can report side effects or problems with medicines directly to the Therapeutic Goods Administration (TGA). 

Your usual healthcare provider can assist you to report suspected adverse events or safety issues, and assess whether any medication adjustments are needed.

The Consumer Medicines Line will operate as usual until 30 July 2026.

Find out more about the Consumer Medicines Line closure.

These hidden songs survived the Holocaust – and helped singers to endure their own survival

Janowska Orchestra. University of Sydney
Jan Lanicek, UNSW Sydney

In the renowned Holocaust documentary, Shoah (1985), former SS guard Franz Suchomel sings a song prisoners had to perform in the Treblinka death camp in Nazi-occupied Poland. After finishing the last line, he chillingly asks the director, Claude Lanzmann: “Satisfied? That’s unique. No Jew knows that today!”

More than 30 years before, in 1945, Yehuda Eismann, a Holocaust survivor, published a little collection of songs, conveyed to him by Jewish refugees passing through Bucharest in Romania. He called it Mima’amakim: folkslider fun lagers un getos in poyln 1939-1944 (Out of the Depths: Folks Songs from the Camps and Ghettos of Poland, 1939-1944).

“The poets and the others who sang the songs are for the most part no longer living,” he wrote in the introduction. But the songs survived. Passed from mouth to mouth, they lived among survivors. Eismann and his team collected and recorded them to create a “memorial stone for Polish Jewry”, a community largely destroyed by the Holocaust.


Review: Out of the depths: the first collection of Holocaust songs – by Joseph Toltz and Anna Boucher (Manchester University Press)


Eighty years later, two Sydney-based scholars, Joseph Toltz and Anna Boucher, republished the songs, with information about their authors. The collection shows that the Nazi plan to erase the memory of those slated for destruction – their suffering, but also their resilience – failed.

A lucky coincidence led to the recovery of these hidden voices of the Holocaust. In 2013, Olga R., a Sydney based Polish–Jewish survivor, passed away. Her family found a little booklet containing songs written in Yiddish in her cupboard. They shared it with Toltz, which led to more than a decade of arduous labour, tracing the origin of the songs and the fate of their authors. This incredible piece of history includes the musical score and translations of the songs.

a woman in a red dress and a man in white shirt and black pants
When Holocaust survivor Olga R. died, her family shared a little booklet of Yiddish songs with Joseph Toltz, who worked on them with Anna Boucher. University of Sydney

Music and Holocaust history

Songs are part of Holocaust history. In concentration and death camps, such as Treblinka, Auschwitz and Janowska, the SS forced Jewish inmates to perform songs as a way of mocking and torturing them. The camp orchestras had to play as Jews marched to the backbreaking slave labour, or to their death.

In other contexts, Jewish prisoners in the ghettos, camps or forests performed songs to keep their spirits high and forge a strong collective identity. Others responded to the events they witnessed and composed new songs. Some documented their experience; others paid respect to the memory of their loved ones, murdered by the Nazis and their accomplices.

Many of the songs died with their authors before the end of the war. But others spread around the world during the massive postwar migration of Holocaust survivors, staying hidden among personal belongings – until their discovery decades later.

song music
Many songs died with their authors before the end of the war – but others spread around the world. University of Sydney

Eismann, who recorded these songs, was born in 1913 in Lviv (Lemberg), a town now located in Ukraine, though between the world wars it was part of independent Poland. In 1941, the town was occupied by the German army and the Nazis together with Ukrainian nationalists orchestrated a brutal pogrom, killing hundreds of Jewish civilians. Eismann passed through several ghettos and camps, until he assumed a false identity and escaped to Budapest in Hungary. Eventually, in late 1944, he moved to liberated Bucharest. His parents and brother perished.

In Bucharest, Eismann and a small team – including architect Flora Romm, his future wife, and Olga R., who later came to Australia – recorded close to 1,000 protocols with Jewish survivors who passed through the city. They tried to capture their memories of wartime events immediately after the liberation.

Similar initiatives developed across liberated Europe. Survivor activists collected evidence to record the wartime persecution, commemorate those who perished and help bring to justice those who caused their predicament. But the survivors carried more than just their trauma and memory of the persecution.

As Eismann wrote, “as refugees arrive the songs arrive with them”. Testifying and recording the songs helped survivors cope with the trauma of survival. It also returned agency to those who suffered for so long. The book is another proof that the oft-repeated dictum about survivors’ silence early after the war, and their unwillingness to talk about their experiences is inaccurate.

Toltz and Boucher situate Eismann’s efforts in the long tradition of Jewish zemler (collectors): ethnographers who recorded traditional Jewish culture at the time of mass migration and dislocation. The destruction wrought by the Holocaust, however, turned them into “crisis ethnographers”, who captured the lost world and the civilisation the Nazis tried to erase.

The Holocaust as a global event

The story of the authors, composers and performers is also about global migration, Toltz and Boucher suggest.

There is a common belief that Holocaust survivors moved straight from the liberated camps to what is now Israel. In fact, survivors passed through Bucharest on their way from eastern Europe to their new homes overseas. Many of those who passed through Bucharest migrated to other places, including countries in Europe and the Americas.

With them, they carried the trauma of survivor and memory of the Holocaust, including the cultural production that originated during the genocide. When they stopped in Bucharest, Eismann and his team, through their strenuous efforts, captured their memories. The survivors then moved to their new homelands, bringing the story of the Holocaust and their communities to the rest of the world.

The discovery of the songbook in Sydney reminds us that Australia was part of the Holocaust’s geography. Around 27,000 survivors came to Australian shores in the decades after the war. Eismann and Romm settled in Tel Aviv.

an orchestra
The Janowska Orchestra, which included some of the leading Jewish musicians in Lviv, was forced to perform by the SS. University of Sydney

‘Death has taken all I love’

Preparing the book, Eismann wanted to offer a holistic perspective on the Jews’ experiences. The survivors came from eastern Europe, where the Jews were the first to experience the deathly part of the Nazi persecution in the summer of 1941. More than 90% of Polish Jews perished.

The narrative arc of Mima’amakim has a redemptive direction, leading us through three sections: despair, hope, and battle and victory. The songs do not shy away from dealing with traumatic experiences of the suffering and death in the ghettos and camps.

In The Third pogrom, the author, Ayzik Flaysher, 13 at the time, wrote:

Brothers shot, my sisters lost, impoverished in the death. Death has taken all I love and left me here to mourn.

Later, the songs turn to themes more familiar from other popular Holocaust songs: Jewish partisans (or, resistance fighters), resistance itself and hope for survival.

Many of the songs originated from Vilna (contemporary Vilnius in Lithuania), where Romm lived. The Jewish partisan groups were active in this area. Their members composed several resistance songs, including the Partisan March:

Comes the hour that we have yearned for, strong and dear. As our footsteps drum the beat: now we are here!

people with guns
Jewish partisans, or resistance fighters, in the Vilna ghetto, in contemporary Lithuania. Wikipedia

Jewish resistance

The book raises the contentious question of Jewish resistance during the Holocaust. Some of the songs are directly related to the experiences of Jewish fighters.

The truth is, only a small minority of Jews actively fought against the Nazis and their local collaborators with weapons. But the assumption that the Jews “went like sheep to the slaughter” is based on a wrong premise.

The Jews lived in a hostile environment. They faced a mighty, well-organised army. They knew that once they started fighting, they condemned the weaker of them – women, children, the elderly – to death. That is why a wider definition of resistance is more appropriate.

Some historians promote the concepts of Amidah (standing up against) and sanctification of life. They argue any activity that went against the declared Nazi goals of destroying the Jews, their humanity and any traces of their existence counted as resistance.

This included cultural or education activities in the ghettos and camps that helped to ensure a meaningful Jewish survival. It could be almost any activity that supported other prisoners, kept their spirit high and helped them cope with the persecution. Some of the songs recorded in the book certainly belong to the category.

Many have opposed this wide definition. Already, during the war, some Jewish people opposed cultural activities in the ghettos and camps. They criticised those who staged theatre performances, cabarets or concerts. You do not sing and dance on the graves of millions, they believed. Others saw it as escapism that distracted prisoners from “real” resistance activities, like fighting the Germans and their accomplices with guns.

A task for all of us

book cover: Out of the Depths

The question of resistance is open to interpretation. However, cultural production during the Holocaust, including these songs, ensured the survival of the memory of what happened – and evidence of Jewish responses to persecution. The authors and interpreters behind this book have preserved the humanity of the victims.

Those who composed the songs are no longer with us. The songs remind us about the fate of millions who perished during the Nazi-led genocide. They also carry a deeper meaning now, when the last survivors are dying.

The songs, their authors and those remembered in the lyrics are here to stay. As Toltz and Boucher ask: “Please share the stories of these contributors, sing the music of this book and carry with you their resilience, tenacity and creativity.” This is a task for all of us.The Conversation

Jan Lanicek, Associate Professor in Modern European History and Jewish History, UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Pittwater Legends: Jason Death

The local rugby league family was thrilled to see Jason Death pop down to the Narrabeen - Harbord game on Sunday June 14 at Lake Park to see his son Cruz have a run. 

Cruz has been busy since being announced in January as a member of the Penrith Panthers SG Ball Cup Squad but relishes an opportunity for extra play.

His dad is taking a break from coaching the Under 10's for the Mona Vale JRLFC after a serious fall at home a few months ago and a subsequent series of medical procedures. 

After spending several weeks in intensive care, Jason Death has moved to a hospital ward 'just up the hill a bit' to continue his rehabilitation.

Jason is a rugby league legend who played 201 NRL games for Canberra, North Queensland, the Warriors, and South Sydney. He is a loved and respected member of the Pittwater community where he and his great team operates the Concept 42 gym in Mona Vale.

A former NRL hooker, Mr. Death is married to the sister of Rebecca Cleary (Ivan Cleary's wife), which makes him the brother-in-law of former Warriors teammate Ivan Cleary and Josh Stuart. Through these family connections, he is the uncle of superstar halfback and New South Wales representative Nathan Cleary. Jett Cleary, Nathan's brother (and Jason's other nephew), is also rising through the rugby league ranks.

Jason was greeted with pleasure by Narrabeen's A Grade coaches, Mick Raddisich and Zachary Marsh, whom he has also inspired and helped along the way, while another Pittwater legend, Brian Friend OAM, 'Friendly', was equally stoked to see him and have a chat.

And then the match started ....

Just another Sunday afternoon in Pittwater, at your local footy club.

L to R: Friendly, Jason, Mick, Zac.

World Elder Abuse Awareness Day: Turning commitments into action for older Australians

Monday June 15 2026
Australia must focus on delivering the action needed to stop elder abuse or risk tens of thousands more older Australians being abused, COTA Australia says.

The call marks World Elder Abuse Awareness Day today, 15 June.

COTA Australia Chief Executive Officer Patricia Sparrow said elder abuse remains a significant and often hidden problem affecting older Australians across the country.

“One in six older Australians experiences abuse, often at the hands of someone they know and trust,” Ms Sparrow said.

“Too many older people experience abuse behind closed doors, often from a family member, while many never seek help because they fear the consequences of speaking out.

“The impact can be devastating, affecting a person’s health, wellbeing, financial security, independence and quality of life.”

Ms Sparrow said the Federal Government’s recently released National Plan to End the Abuse and Mistreatment of Older People provides an important framework for addressing the issue.

“For the first time, the national plan recognises that ageism itself can drive the abuse and mistreatment of older people. If we are serious about ending elder abuse, we must also tackle the ageism that allows it to occur,” she said.

“For many years the conversation has focused on what happens after abuse occurs. Prevention is equally important if we want to reduce the number of older people experiencing harm in the first place.

“It is also clear that no single system can solve this problem alone. Preventing abuse requires coordinated action across governments, communities, health services, aged care providers and the legal system.”

Ms Sparrow said World Elder Abuse Awareness Day was a reminder that meaningful change will depend on what happens next.

“A national plan sets the direction, but real progress will depend on whether it is backed by concrete action, sustained investment and clear accountability,” she said.

“We know financial abuse remains one of the most common forms of elder abuse, yet inconsistencies in Power of Attorney laws across Australia continue to make prevention and enforcement more difficult.

“Harmonising these laws should be a priority if we are serious about protecting older Australians from abuse and exploitation.

“The true measure of success will be whether older Australians are safer, better supported and less likely to experience abuse in the years ahead.”

Ms Sparrow said every older Australian deserves to live free from abuse, neglect and mistreatment.

“This World Elder Abuse Awareness Day, we are calling on governments, communities and individuals to work together to ensure every older person can live with dignity, respect and security.”

Need information or advice on elder abuse now? Call 1800 ELDERHelp (1800 353 374). In an emergency call 000. 1800 ELDERHelp is a free national phone service that automatically redirects callers to elder abuse support services in their state or territory. Operating hours vary between jurisdictions.

The over‑50s are most likely to overdose. Here’s how older people use drugs

Nicole Lee, Curtin University and Katinka van de Ven, UNSW Sydney

When many of us think about drug overdose, we picture young people at a music festival or people dependent on street heroin.

But the latest figures from the Penington Institute show older Australians are increasingly dying from overdoses.

On average, seven people died every day from a drug-related overdose. Unintentional drug overdoses make up more than 80% of those deaths.

For the first time in a decade, this year’s report showed people aged 50–59 years made up the highest proportion of unintentional deaths (25.5%). People 40–49 years old are a close second (25.4%).

Those aged 50-59 years also had the second-highest intentional drug-related deaths (19.9%) after people in their 70s (22%).

So why are overdoses increasing in this age group? Are over-50s simply using more drugs or is something else going on?

What illicit drugs do older people use?

Illicit drug use is more common among younger adults than older Australians. Use peaks in people’s 20s then tends to decline with age.

People who are now in their 40s and 50s came of age during the 1980s and 1990s, when Australia had relatively high levels of heroin, amphetamine and cannabis use.

While many people reduced or stopped using drugs as they aged, a smaller group continued to use over the course of their lives, contributing to an ageing cohort of people who use drugs.

But the gap between younger and older people using illicit drugs has narrowed over time. Rates among younger people have remained relatively stable, and in some cases have declined slightly, while rates among people aged 50 years and over have increased.

Cannabis is by far the most commonly used illicit drug among older Australians, but non-medical use of pharmaceutical opioids also contributes to the burden of harm in people in middle and older age.

It’s not just illicit drugs

People often assume overdoses only happen to people who use illegal drugs. But prescription medicines also play a role.

Older adults are over-represented in deaths involving pharmaceutical drugs obtained legally through the health-care system.

That doesn’t mean these medicines are unsafe when used properly. But they can become dangerous when combined with each other, mixed with alcohol, taken in higher doses than prescribed, or used by people whose bodies have become more sensitive with age.

Australians over 50 are also more likely to have a number of health conditions that require medication, such as chronic pain, insomnia, anxiety and depression.

Many have different doctors prescribing for different health conditions and may take several medicines at the same time. These medicines can interact in unpredictable ways if not carefully managed.

Prescription opioids, commonly used for the short-term treatment of injury and pain, are the most common drug type involved in overdose deaths. They contribute to almost half of all unintentional drug overdoses. These are medicines many Australians have used or would recognise, such as oxycodone, codeine and tramadol.

Benzodiazepines, sometimes prescribed for short-term treatment of anxiety and insomnia, also play a major role in overdoses. Many Australians may recognise these medicines by their brand names: Valium (diazepam), Xanax (alprazolam) and Ronypnol (flunitrazepam).

When these two types of medicines are combined they can be lethal. More than 70% of unintentional deaths involve two or more types of drugs.

Nearly 20% of unintentional drug-induced deaths involved alcohol. This was a decrease on previous years, but other data shows risky alcohol use is increasing among women in mid life, in particular, which could increase future risk.

Ageing also changes how our bodies process drugs

Getting older means our liver and kidneys become less efficient at breaking down and removing medicines from the body. Older adults also have lower muscle mass and different body composition. This all affects how the body processes drugs.

The same dose that was tolerated at 40 may have a stronger effect at 60.

People who use drugs are living longer

As we learn more about preventing disease and staying healthy, we have developed better treatments for a range of illnesses, so people generally are living longer. And that includes people who use illicit drugs.

People who use illicit drugs have benefited from advances in hepatitis C and HIV treatment. Their health has also benefited from better access to harm-reduction options such as naloxone (which reverses opioid overdose), needle syringe programs and medically supervised injecting facilities. Opioid agonist treatments, such as methadone and buprenorphine, are also now much more accessible.

‘Late onset’ illicit drug use

There is some limited evidence that a small proportion of people in their 40s and 50s are using illicit drugs for the first time or returning to drug use after a long break. Some may self-medicate with illicit drugs rather than seeing a doctor.

Life transitions such as retirement, bereavement, loneliness and declining physical health can all affect mental health and increase vulnerability to illicit drug use.

Income also tends to increase with age and peaks between 40 and 60 years of age. Illicit drug use rates are highest among people who are more socioeconomically advantaged.

At the same time, older people are less likely to be screened for alcohol and other drug problems. Health professionals often overlook alcohol and other drug use in people in their 50s because they do not expect to see it.

Stigma plays a role, too

An older person with signs of medication dependence may not identify with traditional drug treatment services. They may worry about being judged or fear losing their independence if they disclose drug use to a health professional or family member.

This means people over 50 more easily fall through the cracks.

The growing number of overdose deaths among Australians in their 50s should prompt us to rethink who is at risk and how we respond.

Overdose prevention should not focus solely on illicit drugs or specific age groups. It also needs to consider:

  • safer use of medicines and more cautious prescribing practices
  • good communication between doctors and their patients to identify risky combinations
  • reducing stigma so we can have open conversations about alcohol and other drug use at every age.

If we want to prevent these deaths, we need to recognise that drug-related harm does not disappear with age. It may just change shape. And so must our responses.

If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14. If you’re worried about your own or someone else’s drug use, you can call the National Alcohol and other Drug Hotline on 1800 250 015.The Conversation

Nicole Lee, Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University and Katinka van de Ven, Alcohol and other drug specialist, UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The over‑50s are most likely to overdose. Here’s how older people use drugs

Nicole Lee, Curtin University and Katinka van de Ven, UNSW Sydney

When many of us think about drug overdose, we picture young people at a music festival or people dependent on street heroin.

But the latest figures from the Penington Institute show older Australians are increasingly dying from overdoses.

On average, seven people died every day from a drug-related overdose. Unintentional drug overdoses make up more than 80% of those deaths.

For the first time in a decade, this year’s report showed people aged 50–59 years made up the highest proportion of unintentional deaths (25.5%). People 40–49 years old are a close second (25.4%).

Those aged 50-59 years also had the second-highest intentional drug-related deaths (19.9%) after people in their 70s (22%).

So why are overdoses increasing in this age group? Are over-50s simply using more drugs or is something else going on?

What illicit drugs do older people use?

Illicit drug use is more common among younger adults than older Australians. Use peaks in people’s 20s then tends to decline with age.

People who are now in their 40s and 50s came of age during the 1980s and 1990s, when Australia had relatively high levels of heroin, amphetamine and cannabis use.

While many people reduced or stopped using drugs as they aged, a smaller group continued to use over the course of their lives, contributing to an ageing cohort of people who use drugs.

But the gap between younger and older people using illicit drugs has narrowed over time. Rates among younger people have remained relatively stable, and in some cases have declined slightly, while rates among people aged 50 years and over have increased.

Cannabis is by far the most commonly used illicit drug among older Australians, but non-medical use of pharmaceutical opioids also contributes to the burden of harm in people in middle and older age.

It’s not just illicit drugs

People often assume overdoses only happen to people who use illegal drugs. But prescription medicines also play a role.

Older adults are over-represented in deaths involving pharmaceutical drugs obtained legally through the health-care system.

That doesn’t mean these medicines are unsafe when used properly. But they can become dangerous when combined with each other, mixed with alcohol, taken in higher doses than prescribed, or used by people whose bodies have become more sensitive with age.

Australians over 50 are also more likely to have a number of health conditions that require medication, such as chronic pain, insomnia, anxiety and depression.

Many have different doctors prescribing for different health conditions and may take several medicines at the same time. These medicines can interact in unpredictable ways if not carefully managed.

Prescription opioids, commonly used for the short-term treatment of injury and pain, are the most common drug type involved in overdose deaths. They contribute to almost half of all unintentional drug overdoses. These are medicines many Australians have used or would recognise, such as oxycodone, codeine and tramadol.

Benzodiazepines, sometimes prescribed for short-term treatment of anxiety and insomnia, also play a major role in overdoses. Many Australians may recognise these medicines by their brand names: Valium (diazepam), Xanax (alprazolam) and Ronypnol (flunitrazepam).

When these two types of medicines are combined they can be lethal. More than 70% of unintentional deaths involve two or more types of drugs.

Nearly 20% of unintentional drug-induced deaths involved alcohol. This was a decrease on previous years, but other data shows risky alcohol use is increasing among women in mid life, in particular, which could increase future risk.

Ageing also changes how our bodies process drugs

Getting older means our liver and kidneys become less efficient at breaking down and removing medicines from the body. Older adults also have lower muscle mass and different body composition. This all affects how the body processes drugs.

The same dose that was tolerated at 40 may have a stronger effect at 60.

People who use drugs are living longer

As we learn more about preventing disease and staying healthy, we have developed better treatments for a range of illnesses, so people generally are living longer. And that includes people who use illicit drugs.

People who use illicit drugs have benefited from advances in hepatitis C and HIV treatment. Their health has also benefited from better access to harm-reduction options such as naloxone (which reverses opioid overdose), needle syringe programs and medically supervised injecting facilities. Opioid agonist treatments, such as methadone and buprenorphine, are also now much more accessible.

‘Late onset’ illicit drug use

There is some limited evidence that a small proportion of people in their 40s and 50s are using illicit drugs for the first time or returning to drug use after a long break. Some may self-medicate with illicit drugs rather than seeing a doctor.

Life transitions such as retirement, bereavement, loneliness and declining physical health can all affect mental health and increase vulnerability to illicit drug use.

Income also tends to increase with age and peaks between 40 and 60 years of age. Illicit drug use rates are highest among people who are more socioeconomically advantaged.

At the same time, older people are less likely to be screened for alcohol and other drug problems. Health professionals often overlook alcohol and other drug use in people in their 50s because they do not expect to see it.

Stigma plays a role, too

An older person with signs of medication dependence may not identify with traditional drug treatment services. They may worry about being judged or fear losing their independence if they disclose drug use to a health professional or family member.

This means people over 50 more easily fall through the cracks.

The growing number of overdose deaths among Australians in their 50s should prompt us to rethink who is at risk and how we respond.

Overdose prevention should not focus solely on illicit drugs or specific age groups. It also needs to consider:

  • safer use of medicines and more cautious prescribing practices
  • good communication between doctors and their patients to identify risky combinations
  • reducing stigma so we can have open conversations about alcohol and other drug use at every age.

If we want to prevent these deaths, we need to recognise that drug-related harm does not disappear with age. It may just change shape. And so must our responses.

If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14. If you’re worried about your own or someone else’s drug use, you can call the National Alcohol and other Drug Hotline on 1800 250 015.The Conversation

Nicole Lee, Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University and Katinka van de Ven, Alcohol and other drug specialist, UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Asteroid or comet? Meteor or meteorite? How to identify and classify the rocks you see streaking through the sky

Meteor showers happen every year and are a spectacular sight. Jim Vajda/Flickr, CC BY
Adam Lark, Hamilton College

Have you ever been out at night and seen a streak of light blast across the sky and disappear? Ever wonder where that shooting star came from, or how it got to be in your sky?

As the director of the Peters Observatory at Hamilton College, I have seen many similar streaks across the sky, as I spend late nights at the observatory, and I am here to tell you that what you saw isn’t a star at all. You observed the end of a comet or asteroid’s 4.6-billion-year journey right before your eyes.

Remnants from the early solar system

Roughly 4.6 billion years ago, the solar system was in its infancy. A vast ball of gas and dust that would become our solar system was accumulating matter in its center, forming what would eventually become our Sun. It was also condensing dust in smaller patches farther from the center that would merge into the first chunks of materials, called planetesimals.

Asteroids formed from planetesimals in the inner portions of the solar system, near the Sun. This location in the center of the solar system was warm, so the planetesimals were made mostly of the rocks and metals that could withstand the heat. The biggest of these chunks would congeal with others and form the terrestrial planets: Mercury, Venus, Earth and Mars. The remaining planetesimals that did not form into the terrestrial planets are the asteroids of today, left to orbit the inner portion of the solar system.

An illustration of a large, mostly round asteroid with some small craters on its surface
Asteroids such as Psyche, shown in this illustration, are planetary remnants typically made of metal and rock. NASA

Comets formed in the outer parts of the solar system, where it was cold enough that any water, or similar hydrogen-based compounds, took the form of ice. The planetesimals forming in this region were composed of not just rock and metal but these ices as well.

Some of the planetesimals became big enough, fast enough, that they had enough gravitational pull to hold onto large atmospheres composed of the very abundant early solar system gases, such as hydrogen and helium. These planetesimals became the Jovian planets of today: Jupiter, Saturn, Uranus and Neptune. However, the planetesimals that did not form into the Jovian planets were left to travel through the solar system as comets.

A photo of an oval-shaped comet, with light illuminating it from the back side, which has a sparse trail of dust particles.
A comet named Hartley is shown in this image from NASA’s EPOXI mission. It has a thin trail of dust particles coming off its back side. NASA/JPL-Caltech/UMD

Origin of meteors

Asteroids are still abundant in the inner solar system, so inevitably some will collide with Earth. When a chunk of rock enters Earth’s atmosphere, it’s traveling at dozens of miles per second. As it enters, it may create a thunderlike sonic boom in its wake. When it travels through the air faster than the speed of sound, the asteroid produces a shock wave, which can generate that boom.

During its journey through the atmosphere over tens of miles, the asteroid collides with air molecules, and the incredible temperatures and pressure usually vaporize it. That trail of vaporizing particles breaking off the asteroid causes a bright streak of light across the sky called a meteor, or colloquially a shooting star.

Comets, though typically found in the outer solar system, can also cause meteors, and even meteor showers. A few comets take long, elliptical paths through the inner solar system every year.

These objects, sometimes called “dirty snowballs” because they are made of dust and ices, tend to slowly melt as they get too close to the Sun, causing the comet to develop a tail of gas and debris left in its wake.

If the path of the comet intersects with Earth’s orbit, the Earth will collide with these debris fields in its yearly orbit around the Sun. As that debris enters the atmosphere, it vaporizes, causing numerous trails of light called meteor showers. Since this happens in the same part of our orbit every year, meteor showers are yearly events. If you find a dark sky, you can see dozens of meteors every hour during these annual meteor showers.

A poster showing the different types of meteors and terms used for them.
Lots of different terms are used to classify meteors and other rocks in the solar system. Canadian Space Agency

Finding meteorites

The meteors that are large enough to make it through the Earth’s atmosphere and crash into the surface are called meteorites. Meteorites tend to come from asteroids that were originally larger than a football field.

It can be difficult to identify meteorites, because they look just like Earth rocks. Typically, people recover meteorites in geologically unchanging regions, such as deserts or ice fields, where the meteorites stand out against the landscape.

They are often made of stone, nickel and iron and are likely magnetic. Many have irregular or pock-marked shapes, while others have a smooth crust from their time burning up in our atmosphere.

Meteorites are quite rare and important to the study of the early solar system. If you believe you’ve found one, you should verify your rock’s features fit those of a meteorite and then contact local geologists.

Next time you see a meteor in the night sky, remember that you are witnessing the end of its journey, spanning billions of years, as it burns up in the Earth’s atmosphere.The Conversation

Adam Lark, Associate Professor of Instruction for Physics, Hamilton College

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.