August 1 - 31, 2026: Issue 657

Australia’s Aviation Pioneers and the Mystery of Southern Cloud: 1959

Australia's aviation story is one of innovation, endurance and extraordinary courage. This fascinating edition of Australian Diary looks back at the first three decades of Australian aviation, from the pioneering achievements of Charles Kingsford Smith, Bert Hinkler and Amy Johnson to the growth of regular passenger air services connecting a vast continent.

Using remarkable archival footage, the film revisits a time when air travel was still an adventure. Aircraft flew without many of the navigation and safety systems we take for granted today, journeys were often long and uncomfortable, and pilots relied on skill, determination and experience to cross Australia's immense distances.

The film also examines one of the nation's greatest aviation mysteries, the disappearance of the Southern Cloud in 1931, and reflects on how Australia's aviation industry developed into one of the safest and most respected in the world.

More than a historical record, this documentary captures a transformative period in Australian transport history and reveals how aviation helped shape modern Australia.

More work needed to improve aged care assessments and reduce wait times: COTA

August 18 2026
Last night’s Four Corners report put a human face to the experiences of older Australians navigating the reformed aged care system and highlighted the need for further improvements to aged care assessments, wait times and funding, COTA Australia says.

COTA Australia Chief Executive Officer Patricia Sparrow said the report reflected concerns COTA Australia has consistently raised with the Federal Government about the operation of the new system.

“Older Australians should be confident that when they ask for help, the system will respond within a reasonable timeframe and provide the level of funding and support they need,” Ms Sparrow said.

“A key part of that is ensuring clinicians’ and assessment professionals’ judgement and expertise remain central to getting the right assessment outcomes.

“Having an algorithm determine a person’s level of care, with limited opportunity for assessors or clinicians to intervene in the outcome, was always likely to create problems.”

Ms Sparrow welcomed recent Government changes to strengthen human oversight of aged care assessments but said it would be critical to monitor whether those reforms address the issues older people are experiencing.

“The Federal Government has taken some positive steps and we welcome the strong interest from Parliament in ensuring these concerns are addressed,” she said.

“We still need to see how the changes will work in practice, but there must be a clear pathway and timeframe for reassessing outcomes when concerns arise.

“The burden should not fall on older people to prove an assessment is wrong. The system itself must be able to identify and correct problems quickly.”

Ms Sparrow said lengthy waits for care remain one of the most significant challenges facing older Australians.

“COTA Australia has long advocated for people to receive the care they need within 30 days, from assessment through to service delivery,” she said.

“It’s crucial that support is available early. Delays can lead to people deteriorating or reaching crisis point before help arrives.

“No one should have to fight the system or wait months for care they have already been assessed as needing.”

Ms Sparrow said stronger protections were needed for people receiving interim Support at Home funding while waiting for their full package allocation.

“Reducing wait times and strengthening safeguards for people receiving interim funding is critical,” she said.

“COTA Australia wants legislation to guarantee a maximum length of time a person can remain on an interim package before receiving the full level of support for which they have been approved for.

“There must also be transparency around how many people are on interim packages at any point in time and how long they are waiting to receive their full allocation.

“With a review of the classification system already underway, a key test must be whether each funding level actually purchases the amount and type of care it was designed to deliver at today’s service prices.

“It is not enough to conclude that someone does not need a higher classification without also asking whether their existing classification still buys the care it is supposed to provide.

“Older Australians need confidence that the assessment process identifies those with the greatest needs, responds when circumstances change, and allocates the right level of support,” she said.

“We know the Government is working to reduce waiting times, but too many older Australians are still waiting far too long for essential support.

“Until people are consistently receiving the right care at the right time, there is more work to do.”

Helping Australians reduce their dementia risk

Dementia is the leading cause of death in Australia, but evidence shows nearly half of all cases can be delayed or prevented by addressing known risk factors.

To help Australians combat these factors, the Australian Government has launched a new campaign to help Australians better understand their own dementia risk and make simple lifestyle changes early that could dramatically lower or delay their chances of developing the condition.

Australians turning 50 will receive a letter to outline how they can reduce the risk of developing dementia and stay healthy for longer.

The letters will go to roughly 340,000 people who turned 50 between 1 July 2025 and 30 June 2026, with the first letters having been sent from mid-July. 

The letters encourage Australians to eat healthily and stay active, limit alcohol, quit smoking, get their heart health and diabetes risk checked and keep their brain active among a range of other key factors crucial to their health.

The letter was informed through engagement with leading dementia experts alongside world-leading research from the 2024 Lancet Commission on dementia. 

Recipients will also be able to get a free personal risk assessment and learn more about reducing their risk of dementia by visiting www.health.gov.au/dementia. 

Almost 460,000 Australians are currently estimated to be living with dementia, and this number expected to reach 1.1 million by 2065 as our population ages.

The letter can be found on the Department of Health, Disability and Ageing’s website.

Minister for Health and Ageing, the Hon. Mark Butler MP, stated: 

“Dementia is a national health priority for our Government.

“Growing evidence of risk factors for dementia show that the disease can be prevented or delay in around 45 per cent of cases.

“That’s why we launched a campaign to help people better understand the risk factors, by sending a letter to every Australian when they turned 50.

“50 year-olds who receive this letter will have guidance to better understand their risks, and what they can do to help reduce the chance of developing dementia.”

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

What if we stopped treating social care like a service? A small village community in Yorkshire showed me another way

Two men baking bread
Members of the Esk Valley Community baking bread. Esk Valley Community
Thomas Moore, University of Sheffield

Within an hour of arriving in Botton, a small, picturesque village in the UK’s North Yorkshire moors, I was standing in a farm field shovelling hay.

Alongside me were my friend Max*, his father, a co-worker named Richard, two volunteers and several learning-disabled residents of the Esk Valley Camphill Community. We spent the next few hours on a conservation project, moving hay, stopping regularly to lean on our tools and talk, and at one point gathering on a picnic bench beside the cars for a tea and biscuit break.

Officially Richard was “providing care” and the learning-disabled residents of the community (often referred to as villagers) were “receiving care”, with volunteers helping the co-workers along the way. On the ground, though, I could already see that the structure of the community served to sideline this distinction rather than reinforce it.

I had driven into the North Yorkshire moors expecting something resembling a care institution. This was something else.

Bench at entrance to picturesque village.
The Entrance to Botton Village in the North Yorkshire Moors National Park. Thomas Moore

While I was there, I would observe two radically different interpretations of social care side by side.

On the side where I stayed: care as long-term communal life, in which support grows out of relationships rather than being delivered through them.

On the other: care as professional service delivery. My time here would completely change the way I thought about social care.


The Insights section is committed to high-quality longform journalism. Our editors work with academics from many different backgrounds who are tackling a wide range of societal and scientific challenges.


The Esk Valley Camphill Community, based at Botton Village, is part of the Camphill movement – an international network of communities built on the belief that people with and without learning disabilities can live and work together as genuine community members, rather than as service users and service providers.

The Camphill community in Botton was founded in 1955 by Karl König, the Austrian paediatrician who had established the Camphill movement in rural Scotland 16 years earlier, inspired by the educational philosophy of Rudolf Steiner.

The land at Botton was acquired from W.F. Macmillan and his family (the publishing family behind Macmillan Publishers, as well as local landowners and philanthropists). One of the family members, Alistair Macmillan, had a learning disability and later lived in Botton as a resident.

Over the following decades it grew into a community of around three to 400 people at its peak. Today, around 120 residents continue this way of life across 19 households, now operating as Esk Valley Camphill Community, one of two organisations based in the village, alongside the Camphill Village Trust.

My friend Max

I had known Max since we were children. We went to the same primary school, then the same secondary school, and then (the usual thing) our lives gradually went their separate ways. When his father invited me to visit him for the day, I agreed without quite knowing what I was agreeing to.

Max had tried different forms of support after school: a special needs school instead of sixth form and a service-based care arrangement that had struggled to accommodate him. Some of it worked better than others, but none of it seemed to fit him particularly well. Like many people with learning disabilities, his needs weren’t well met by standard service-based care.

That is why it was Max himself who surprised me most that day. I had always known him as intensely sociable, the kind of person who greeted everyone he passed, genuinely and entirely without edge. What I found in Esk Valley felt different though. He moved through the community with a settled ease I hadn’t seen in him before, introducing me to people as we walked, explaining who worked where, updating me on the latest community news.

As he showed me around, I didn’t get more than a few seconds’ break between enthusiastic comments, news and updates. Before he was part of Esk Valley, leaving the house unsupervised had often been difficult. Here, he had become part of an intentional community: a place where people choose to build a shared life together, not just live near each other. This had given him a rhythm and structure that allowed his individuality to flourish and his independence to grow.

At some point in the afternoon, during a pause in an otherwise ordinary conversation, he said something that stayed with me.

It’s been the best two years of my life. Much better than anything before.

I nodded and carried on. But long after I had returned home at the end of the day, I found myself returning to those words. What had this place managed that others hadn’t? And why did Esk Valley feel so unlike most models of care?

Becoming part of the community

I am a philosophy PhD researcher at the University of Sheffield, working on the question of what it means to be a person and how individuality and community relate. After visiting Max, I became fascinated by the Esk Valley community. When an opportunity came up to volunteer for three months in a non-academic organisation as part of a researcher employability project, the choice felt obvious.

For three months I lived in one of the community’s 19 houses, shared meals with the household and took part in community life. Each house is home to two or three co-workers, a similar number of villagers and usually one volunteer. What gives the community its texture, though, is the structure of daily life.

Man working in a field.
The author doing conservation work with the community. Thomas Moore

Life in Esk Valley follows a shared daily rhythm: communal breakfast in each household at around 7.30am, a morning workshop from 9am until noon, then back to the houses for lunch until 1.30pm, a second workshop in the afternoon, and communal dinner around 6.30pm.

Importantly, people don’t only eat meals in the household they live in. People rotate between houses for lunches and dinners throughout the week, meaning that roughly half your meals are eaten in other households. It is a simple arrangement, but its effect runs through everything. It stops the 19 houses from becoming 19 separate nuclear units. Instead, a web of daily relationships runs across the whole village because people are sitting down together at other people’s tables, several times a week, as a matter of routine.

The workshops themselves cover a wide range of work: there is a garden workshop, a wood workshop, a craft workshop, a cooking club and a forestry team, among others.

Most weeks during my stay I worked four half-days in the garden workshop, enough time to become part of its rhythms. I had expected the experience in Esk Valley to inform my research. I hadn’t expected it to fundamentally change how I thought about social care and community life.

Man pushing another man in a wheelbarrow.
Members of Esk Valley Community having fun in the fields. Esk Valley Community/Ikuko Tsuchiya

The moments that changed my thinking were rarely dramatic. They were usually small interactions that quietly revealed assumptions I hadn’t realised I was carrying.

One of the first came during my first working day. Claire, one of the co-workers who was living in the same shared house I was, casually asked Linda (who was officially someone “receiving care” in the village) to show me how the transport arrangements worked. Linda took charge enthusiastically, walking me over to what villagers called the transport depot: a small hay shed where cars arrived each morning and afternoon to take people between the village and Homefield Garden, a collection of fields the community owned nearby. She showed me where people gathered and explained how the whole system operated. She knew every detail of it.

What interests me now is my own reaction at the time. I remember feeling mildly surprised that Linda had been given this responsibility. I now realise this was because I had arrived with an assumption I hadn’t consciously examined: that in care organisations, responsibilities belonged to staff providing care.

Without thinking about it, I had sorted the world into two columns. “Explaining how things work” sat in the staff column. “Having things explained to me” sat in the resident column. Yet here was someone officially classified as receiving support quietly helping to ensure the smooth running of village life and doing it perfectly well.

The longer I stayed, the more I noticed people slipping between categories that mainstream social care often treats as fixed. People receiving support were also providing it. People being cared for were also contributing to the care of others. Responsibilities were shared in ways that felt, at first, unfamiliar, and then, gradually, completely obvious.

Britain’s social care system faces well-documented pressures. By the end of my first few weeks in Esk Valley, I had started to wonder whether there was a deeper problem sitting beneath all of those – the largely unquestioned assumption that social care is a service to be provided by people formally employed to supply it.

That question became sharper the more I compared Esk Valley with the logic underlying mainstream social care.

A broken system and another new prime minister

Social care is in crisis. Roughly one in ten posts in adult social care is unfilled at any given time, pay is low, and burnout and stress are widely recognised as problems.

Turnover is very high, around 23.7% in 2025, declining from a high of 31.4% in 2020 primarily due to a large rise in international recruitment.

Care workers, who would ideally develop close relationships with the people they support, leave before those relationships have had time to develop into anything. The people they support start again with someone new. As a 2022 report for the Health and Social Care Select Committee put it:

The National Health Service and the social care sector are facing the greatest workforce crisis in their history … The situation is regrettably worse in social care. One in three care workers left their job in 2020–21, a serious setback to the continuity of care which is so essential to those who receive social care. In December 2021, Care England reported that 95% of care providers were struggling to recruit staff, and 75% were struggling to retain their existing staff. Care workers often find themselves in underpaid roles which do not reflect the value to society of the service they provide.

The crisis has not gone unaddressed for want of political attention. There have been 22 attempts to reform adult social care in England over the past 30 years, and none has succeeded. Commissions have been established, proposals published and timelines set – and then, repeatedly, the moment has passed, usually because of arguments about how reform would be paid for.

Now, the new prime minister, Andy Burnham, has vowed to put whatever political capital he has into fixing what he calls a broken system saying that carers “should be the best paid people in society, not the worst”.

What if we stopped treating care like a service?

But something slightly different was nagging at me as I settled into life in Esk Valley. The crisis I kept reading about was real and care workers are certainly underpaid. Many people would agree that the scale of the crisis should merit a radical rethink of social care. Yet mainstream debates about social care increasingly seemed to me to be a debate about how to fix a system whose assumptions remained largely unquestioned.

There has been little serious questioning of the idea that care should be organised around shifts, that strong professional boundaries rather than friendships should separate carer from cared-for, or that the quality of care is fully or best measurable through standardised outcomes.

Most people probably share these assumptions implicitly without noticing them.

  • Professional carers support people with learning disabilities.

  • Support is arranged by agencies, managed by co-ordinators and delivered according to care plans.

This model has become common sense. But it is also, historically speaking, very new.

Until relatively recently, care for people with disabilities and support needs was primarily organised through families, local communities, charities and religious institutions, rather than through professionalised care services.

The idea that care should be organised as a specialised professional service, delivered by paid staff and governed through formal systems of regulation and inspection, emerged comparatively recently, during the 20th century, and particularly from the late 20th century onwards. In England, this shift coincided with the growing marketisation of social care, including the expansion of outsourced provision, contractual commissioning and individualised funding arrangements.

What we now think of as standard social care is, in large part, the product of that marketisation. It is not the only way care has ever been organised, in fact it is a historical aberration. Yet it is now the way we have gradually come to naturally assume care must be.

Esk Valley offered something different. There, people with and without learning disabilities depended on each other in ordinary, practical ways: cooking together, working alongside one another, navigating disagreements and making decisions as a community.

One afternoon this became vivid in a way I hadn’t expected.

I was being given a lift to a workshop when David, a co-worker who had been at the village for decades, mentioned to the group that he was exhausted due to juggling young children and the demands of community life. Mike, one of the villagers, listened quietly while David spoke. Then, when there was a pause, he looked at him directly.

“You need to slow down,” Mike said. “Take more time off. You’re doing too much. I felt tired yesterday, so I had the day off.”

David nodded. Mike was right, and everyone in the car seemed to know it.

I found myself sitting with the strangeness of that moment for a while afterwards. Mike was officially someone receiving care. David was officially someone providing it. But what I had just watched looked less like a care relationship than a friendship, the kind where you tell someone an uncomfortable truth because you have known them long enough, and care about them enough, to say it out loud.

That kind of familiarity does not emerge quickly. What made it possible in Esk Valley was, in part, the sheer length of time people had spent there together. Many co-workers and villagers had been part of the community for decades.

Margaret and Ruth, a co-worker and a villager, had supported each other for more than 50 years. They had watched fellow co-workers and villagers arrive as young people then slowly grow old in the village alongside them, sometimes starting families along the way. The relationship they had built across that time could not be replicated by a well-intentioned support worker who had been assigned the previous week and would likely move on within the year.

For people with learning disabilities who rely on carers, sometimes for help with the most intimate aspects of daily life, a constant cycle of new faces is not just inconvenient. It is a barrier to the kind of trust that makes good support possible in the first place.

Which made me wonder: what if some of what people with learning disabilities most need cannot be delivered through a service at all? What if it can only grow, slowly, out of the kind of long-term relationships and shared community life that conventional social care so rarely has the time or stability to build?

That tension now sits at the centre of Botton Village, because since 2014 it has contained two very different understandings of care living side by side.

Two ideas of care side-by-side

For most of its history, Botton Village was one unified community. The Camphill Village Trust managed roughly 30 households, five farms, a café, a shop and various workshops, all operating on the founding principles of the worldwide Camphill movement: no employment contracts, pooled income, shared meals and shared seasons. The boundary between work and home life was deliberately blurred. The point was not efficiency. The point was that support should be embedded in something that actually resembled a life.

In 2014, the Camphill Village Trust announced a restructuring, telling all co-workers they must become paid employees or leave. The Trust cited a combination of regulatory pressures. The Care Quality Commission had raised concerns in 2011, and in February 2014 the Charity Commission concluded that co-worker benefits lacked proper oversight, instructing the trustees to introduce clearer governance.

Co-workers did not dispute the need for some changes, but argued that the changes would lead to the complete dismantling of the founding Camphill principles of shared life. They pointed out that the Care Quality Commission’s follow up inspections in 2012 and 2013 had found the issues raised in 2011 had been adequately addressed and care in Botton was now working well. They also pointed out that HMRC itself had long recognised the co-worker model as a distinct and legitimate arrangement, with its own agreed tax treatment, rather than conventional employment.

As a result of the restructure, around half of Botton was converted into a more conventional professional service. Employment contracts were introduced. Shift patterns replaced the open-ended rhythms of communal life. Co-workers who had previously lived alongside residents were replaced with carers, most often commuting in from Middlesbrough or Whitby every day (over an hour’s round trip).

But not everyone accepted this. Around 80% of the co-workers broke away to form a new organisation, Esk Valley Camphill Community, and after a protracted legal battle gained the right to operate 19 of Botton’s households on the original principles of the Camphill movement. They have done so ever since, and are now formally recognised as a Shared Lives scheme.

Shared Lives is a model in UK social care policy in which people with learning disabilities, or older people who need support, live as part of an ordinary household or community, rather than being placed in residential care or supported living arrangements where paid carers provide support to people living independently.

By registering as a Shared Lives scheme, they found a model that could accommodate their communal way of life, and partners more aligned to their ideals to oversee the provision of care in the community (first the Avalon Group, now PSS).

Two people gardening
Working in the community gardens. Esk Valley Community

Shared Lives schemes exist across the country, and the evidence behind them is quietly compelling.

Both an independent report from Social Finance and research by Shared Lives Plus have concluded that it would cost on average £26,000 less per person per year for a learning disabled person to be in shared lives arrangements (compared with more conventional supported living arrangements).

Based on this figure, Shared Lives Plus have calculated that if shared lives services were delivering 10% of social care support to 130,000 people with a learning disability, it would save the taxpayer £2.6 billion per year. A more realistic goal of 5% is calculated to save £1.3 billion per year.

People using them also report lower levels of loneliness and higher levels of satisfaction. They tend to produce the kind of stable, long-term relationships that the mainstream care market consistently struggles to sustain. This suggests that Shared Lives deserves far more attention than it currently receives and has the potential to play a key role in responding to the social care crisis.

Botton Village today therefore contains two organisations, one operating on a type of shared lives model and the other operating on a conventional service model.

In one half there is Esk Valley, pooling the income each household receives into a communal budget, with households drawing from it based on need, and embedding care in the routines and relationships of shared community life.

In the other half there is the Village Trust, providing care as a more standardised professional service. What makes this so striking is that almost every variable that might explain differences in outcomes is held constant. The setting is the same. The history before 2014 is the same. The founding tradition is the same. Only the model of care differs. Over time I came to see the split not primarily as a local management dispute (though it was also that), but as two philosophical visions of care made concrete.

The difference was never more visible to me than at Michaelmas.

Michaelmas, the feast of St Michael, celebrated in late September, had historically been one of the village’s most significant community occasions. The turn of the seasons was marked as a shared event when villagers, co-workers and volunteers gathered together at a large meal. When I was there, that celebration continued as it always had in the Esk Valley half of the village.

But in the Village Trust half, there were no celebrations. That year the festival fell on a Sunday. Participation was not part of anyone’s contracted working hours. So, it did not happen.

It is, on the surface, a small thing. But it points to something large: when care is organised as a professional service, the moments of familial and community life that fall outside the job description simply disappear.

The inspection data now recognises the benefits of communal life for people with learning disabilities. The shared lives arrangement that includes Esk Valley Camphill Community (then Avalon Scarborough Services) received a “Good” rating in its most recent report from the Care Quality Commission in 2023.

More broadly, across the UK in 2023, the Care Quality Commission rated 97% of Shared Lives schemes in England as good or outstanding, compared with just 78% of the wider social care sector.

Meanwhile, the Village Trust half of Botton, despite sharing the same location as Esk Valley, received a “Requires Improvement” rating. Care Quality Commission inspections capture certain things well and others less so, and no single report is the whole picture. But taken alongside everything else it contributes to an overall case that is hard to dismiss. Indeed, Esk Valley’s own GP, Dr Marcus Van Dam, has arrived at a similar picture through a clinical audit of residents’ health records across both halves of the village, findings he presented at a public lecture in Ireland.

To me, these differences were not just abstract. They were visible in everyday life across the village.

What daily life revealed about care

One of the sharpest observations I heard during my time in Botton came from Maisie, a co-worker who had been at the village since long before the 2014 split.

We were talking about the period prior to the split when regulators had begun to look more closely at Botton and at how work was structured within it. Their concern, as Maisie described it, was that villagers had little genuine choice about whether to participate in workshops.

“The social workers kept wanting residents to have ‘choice’,” Maisie said. “They said they didn’t have to work if they didn’t want to. But whenever you talked to anyone, they were so proud they had a job, just like their parents and their siblings.”

The anxiety behind the intervention was not inherently unreasonable. In the past there have been instances of those with learning disabilities being put to work in ways that exploited rather than supported them.

But Maisie’s point cut in a different direction. The regulatory framework was applying the logic of conventional employment, where work is something that you do in exchange for money, and would most likely not freely choose to do full-time otherwise.

As the Care Quality Commission framed it in its 2011 report concerning the pre-split Botton Village:

Each villager has a timetable of activities, which covers the working day with little flexibility. If someone wanted to spend the day doing something different or have a lie in on a morning, they are not aware that they can do this.

But the formerly unified Camphill community at Botton operated on a different logic entirely, and the Esk Valley half continues to do so. The villagers who tended the gardens, ran the workshops and helped maintain the farms were not working in the conventional sense. They were contributing to a community they were part of, and that contribution was visible and meaningful to the people around them. Besides, many villagers also spent some time each week volunteering outside the community, for example for the North York Moors National Park Authority or the nearby Cycle Hub Cafe.

Stripping out the expectation of participation in community life, in the name of protecting choice, risked stripping out something the villagers genuinely valued about their own lives.

It is a tension that the Harvard divinity professor Dan McKanan has also identified in his extensive studies of Camphill communities. In his research, he found that regulators had begun evaluating Camphill communities as if the villagers living in them were customers, with the criteria for good care being the range of individual choices on offer. McKanan recalls someone telling him: “The Care Inspectorate came in and said, where’s the choice of food on the menu?  I said, we are trying to emulate family life. How many families have a menu?”

It is a good question. When we sit down to eat at a family table, even as adults returning to visit our parents, we don’t expect a restaurant menu. We understand that family life doesn’t operate like a market. We accept shared meals, shared routines, the ordinary small negotiations of living alongside other people. Most of us would think something had gone badly wrong if choice from a formalised menu became part of family life. The puzzle is why we don’t bring the same intuition to how we organise social care.

Community Members Working Outside the Community with North York Moors National Park Authority.

The forum

Importantly, Esk Valley did have structures to ensure villagers had a genuine say in how they lived their lives together in community, including their work.

Once a month, the whole community, split into four groups of nearby households, gathered for a forum. Villagers, co-workers and volunteers sat together in a circle, and anyone could raise anything they wanted discussed: a concern about a workshop rota, a suggestion for a community event, a complaint about how something had been handled. The chair moved around the circle. Everyone was given the chance to speak.

I attended several of these sessions during my time in Esk Valley. What struck me was less the content of what was discussed, which ranged from the practical to the personal, and more the quality of the listening. People waited. They responded to what had actually been said. Villagers with learning disabilities that meant they found verbal communication or social cues difficult were given the time and space they needed and gave it back to others in turn.

Decisions that affected the whole community were made, in a meaningful sense, by the whole community. This kind of collective voice, in which the people being supported have a real say in how their care is organised, is almost entirely absent from mainstream social care.

By the end of my fieldwork, Esk Valley no longer felt like simply an unconventional care model. It felt like evidence that community itself may be part of what good care actually is. Not a backdrop to care. Not an optional extra. Part of the thing itself.

Perhaps care wasn’t supposed to be a service

Britain’s social care crisis is usually framed in terms of what we don’t have enough of: staff, funding, capacity. Those shortages are real, and they matter. But after three months in Esk Valley, I found myself wondering whether social care would be in such a state if we were more willing to question our assumptions about what good care is supposed to look like in the first place.

Esk Valley is not a simple national blueprint. A valley community in North Yorkshire, organised around decades of shared life and a specific philosophical tradition, cannot quickly and easily be replicated to serve hundreds of thousands of people nationally.

There should be greater recognition and support for existing intentional communities, and a concerted effort to help establish new ones. Yet communities cannot be built overnight. They depend on relationships, shared commitments and a culture that develops over years rather than months.

Creating more intentional social care communities similar to Esk Valley would therefore be part of a long-term response to the social care crisis, offering an alternative model of support centred on belonging, contribution and community life.

But the most important thing Esk Valley vividly reveals is not an easily scalable national solution to the social care crisis. It is that our current social care models are not inevitable, but the product of a particular history and of broader assumptions about how we live together. By embodying a radically different model of social care – and of social life – that not only works but thrives in practice, it invites us to question our assumptions about what good care is in the first place, and, more broadly, what it means to live a good life.

In particular, it raises the possibility that some of what people with learning disabilities most need may be what our current conventional model is structurally least able to provide: the experience of belonging to a community, of contributing to shared life, and of being genuinely part of something over time.

I often think about Max and what he said that afternoon in the valley: “It’s been the best two years of my life.”

What Max had found in Esk Valley was not just better support. It was a place where he belonged. Before moving to Esk Valley, Max had more formal freedom: at home, his family would have done anything within their means to accommodate him, and in a supported living arrangement he could have had money and more individual options.

What he didn’t have was a community structured firmly enough to give him genuine belonging, and within which his particular individuality could actually develop and take shape. It was the structure of the community itself, the workshops, the shared mealtimes, the rhythm of communal life, which gave him the ground to become himself. He wasn’t less free for being expected to show up. He became the best version of himself because of it.

Whether a care system organised primarily as a professional service can ever fully provide that or whether something essential is lost in the translation of community into contract, is a question we have not begun to ask seriously enough.

*All names have been changed to protect the anonymity of study participants


For you: more from our Insights series:

To hear about new Insights articles, join the hundreds of thousands of people who value The Conversation’s evidence-based news. Subscribe to our newsletter.The Conversation

Thomas Moore, PhD Candidate in Philosophy, University of Sheffield

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Happy 80th Birthday Geoff Searl!

That's right, the President of Avalon Beach Historical Society, Life Member at Avalon Beach SLSC, curator of 10 Great Historical Exhibitions, and the gentleman who goes out of his way to share history insights with local students turned 80 years young a few days ago.

Along with some favourite dishes, Geoff spent his birthday with his favourite person - his lovely wife Colette.

Happy Birthday Geoff Searl OAM - legend of Avalon Beach!
We hope you have a brilliant year.

You can read a little of Geoff's decades of service to our community in his 2014 Profile.

Certainty for older Australians and aged care providers on CHSP

August 20, 2026
The Australian Government has stated it will extend the Commonwealth Home Support Program (CHSP) to 30 June 2029 – giving 830,000 older Australians certainty about the services they use every day and supporting providers to continue critical aged care services.

CHSP is the entry point for many older Australians to aged care. It provides supports like cleaning, shopping, meals on wheels, transport, home maintenance, social support and allied health. 

By extending these contracts, we are providing security for providers, including councils across Australia to continue providing these services. Local councils and other providers have cited uncertainty as their reason for withdrawing from CHSP. That excuse no longer exists. Councils’ contracts will continue without interruption until 2029 and older people in those communities are entitled to expect their services will continue.

This extension will support around 1,300 providers to deliver CHSP services, including state and local governments, not for profit organisations and community groups. Many of them operate in regional, rural and remote communities where they are the only provider available. Almost 40 per cent of CHSP clients live outside the major cities.

The Australian Government believes CHSP should remain a standalone program, rather than rolling it into Support at Home. We’ll use this extension to strengthen the program so it better delivers for older Australians.

We want the CHSP program to be sustainable and better integrated with Support at Home to deliver a holistic home care program and will begin consultation this year on a long-term future for the program, including how block funding can be continued, ensuring fair and equitable contributions to the costs of home care and how early intervention services can reduce pressure across the system.

Minister for Health and Ageing, the Hon Mark Butler MP, stated on Thursday;
“I know how much this program means to older Australians, their families and communities.

“We have listened to the feedback people have given us about CHSP, and we’re giving providers and older Australians the certainty they need to continue while the future of the program is developed."

Quotes attributable to Minister for Aged Care and Seniors, the Hon Sam Rae MP

"830,000 older Australians rely on these services – today we’re giving them the certainty they need that their care will not change while we plan for the future of CHSP.

"We said we would listen before we made decisions about the future of this program. Providers told us they needed certainty to keep their doors open, and older people told us they wanted continuity – and we’ll continue to listen as we deliver the program people want into the future.

"Block funded, community based services do something Support at Home was never designed to do - they keep people well and independent before they need more intensive support. There is a continuing role for that system and we are going to design it properly, with the people who deliver it and the people who use it."

CHSP extension provides certainty; focus must now be on delivering care: COTA

August 20, 2026
The Federal Government’s announcement today that it will extend the Commonwealth Home Support Program provides much-needed certainty, but the focus must now turn to ensuring the systems deliver for older Australians, COTA Australia says.

COTA Australia Chief Executive Officer, Patricia Sparrow, said the extension provided an opportunity to focus on what matters most to older Australians: accessible, affordable and high-quality care that supports them to live well at home.

“What matters most is that older Australians have a genuine continuum of care and can get the right support, at the right time, as their needs change,” Ms Sparrow said.

“The task now is making sure the Commonwealth Home Support Program, Support at Home and the broader aged care system work together so older Australians don’t fall through the cracks, get caught between program boundaries or face unnecessary barriers as their needs change.

“It’s good that this gives people, including providers like local councils, certainty about the future of the program. The primary focus needs to be on giving older Australians certainty about their care particularly certainty that the support they need will actually be available.

“That means greater transparency around wait times and costs, affordability and genuine choice and flexibility in how people receive their care.”

Ms Sparrow welcomed the Federal Government’s commitment to ongoing consultation about the future of the program.

“The next period of consultation will be crucial, and the voices and experiences of older Australians need to be front and centre in decisions about what comes next,” Ms Sparrow said.

“While Australia is in the middle of significant aged care reform and while having a right based framework is important, there is still a lot of work to do to make sure the system is delivering for older Australians.

“We look forward to working closely with the Government and older Australians throughout the consultation process to make sure their needs and experiences are heard loud and clear, and reflected in whatever comes next.”

A brief history of embroidery – and how to get started yourself

Painting of three women embroidering together
Women Sewing by William Bruce Ellis Ranken (1903). Royal Albert Memorial Museum
Alexandra Makin, Manchester Metropolitan University

Embroidery is a way to embellish textiles by stitching patterns and images onto them with thread. It has a long history with the earliest examples dating to ancient times. Since then, it has developed into myriad forms around the world.

Many embroidery techniques are steeped in history. In early medieval Europe, embroidery was predominantly a female occupation and was considered a feminine virtue. However, in the same period in the ancient Greek city of Byzantium there were both male and female embroiderers.

From the 12th century, guilds known as livery companies in cities such as London began to control who could train and work as an embroiderer within city limits. As a result, men began to play a more dominant role in this industry, which served the wealthy and the church. As embroidery evolved into a domestic craft during the 17th and 18th centuries, it again became a female art even though men continued to stitch.


Hobbies can bring joy, wellbeing and focus to our busy lives, but so many of us don’t have one. If you’re ready to replace scrolling with stitching, or hustle with horticulture, The Hobby Starter Kit (a new series from Quarter Life) will help you get going.


In other parts of the world the division between who embroiders varied. Across Africa, for example, men traditionally stitched and it is only in recent times that women joined them.

How to get started

Today there are many embroidery techniques, which means knowing where to start might seem a little confusing for a beginner. It’s worth trying different techniques, because you will probably find that you like and excel at some more than others.

Here are four techniques I think are good for beginners. They are traditional forms, but can be given modern twists, as many publications and online videos demonstrate.

1. Canvas work

Canvas work is stitched on a stiff-ish open weave fabric. There are many stitches, most of which are counted. This means you bring the thread to the front of the canvas, count a set number of holes and take the yarn to the back of the canvas in set sequences.

An introduction to canvas work.

These steps create not only different embroidery stitches but also textures. You can use a variety of threads including stranded cottons, wool and metallic yarns. Canvas work can be created in everything from monochromes through to bright colour ranges and can be flat or 3D.

You can also embroider traditional patterns using this technique such as Berlin wool work, which uses coloured wool threads sewn onto an open-weave canvas in tent stitch. The pattern can be copied from a colour image printed on to a paper grid or it can be drawn out onto the canvas, and you simply fill in the shapes.

2. Crewel work

Crewel work was originally popular in the 17th century. Its popularity has waxed and waned since then.

An introduction to crewel embroidery.

It was originally used for bedding and soft furnishings and now tends to decorate cushions, bags or be made as a picture. It is free work, which means the stitches are not counted.

A variety of stitches are used, creating patterns and fillings within motifs. They include satin stitch, stem stitch and laid and couched, the first form of which is found on the Bayeux tapestry. Crewel work is worked on a linen twill fabric in wool threads called crewel yarn.

(L-R) Satin stitch, stem stitch and crewel work.
(L-R) Satin stitch, stem stitch and crewel work. Katvic/K.K.T Madhusanka/Irina Polat/Shutterstock

3. Blackwork

Blackwork is first cited in Geoffrey Chaucer’s The Miller’s Tale (circa 1380s–1390s). However, it became popular in England when Catherine of Aragon brought it with her from Spain, when she married Henry VIII.

An introduction to blackwork embroidery.

It is a counted technique worked on an evenweave linen in black thread. Blackwork patterns range from simple to complex. Traditionally they were worked in a uniform thickness of yarn but modern blackwork incorporates varying thicknesses of thread that are “blended” together within a stitch to create shading. As a result, very complex lifelike images can be created. Today blackwork is sometimes worked in coloured threads as well.

4. Silk shading

Silk shading, sometimes called “painting with a needle”, originated in China between the 10th and 13th centuries.

Traditionally, silk threads were stitched on silk fabric but today stranded cottons are also used. Only two stitches are used, stem stitch to set the design’s outline, which is then sewn over with long and short stitch. The long and short stitch creates staggered rows of colour so when new stitches are worked into them, a blended or shaded effect is created, forming a life-like image. If you like making realistic artwork, this could be the embroidery technique for you.

An introduction to silk shading embroidery.

There are numerous other embroidery techniques besides these. Whitework, for instance, uses white thread on white fabric and can incorporate areas where the threads of the ground fabric are pulled or cut away. Coronation gold is a complicated form of three dimensional gold embroidery used primarily to embellish the coronation robes of monarchs. Among the many techniques from other parts of the world is Aari, which originates from India, and is formed of rows of continuous chain stitch created with a special hooked needle.

But if you start with the four techniques I’ve suggested, there are various ways you can get started with any of these techniques. If you prefer to learn from a book, the RSN essential stitch guides by Search Press are a good place to start. These have been written by specialists in each embroidery technique and include guides to materials and equipment and step-by-step instructions.

If you prefer a video, you can search for specific starter guides on YouTube; just make sure the tutor has been trained and is qualified. You can also buy kits. If you decide to use a kit, please make sure you purchase one from a legitimate designer or retailer. There is a growing number of counterfeiters selling cheap kits with stolen ideas and poor-quality materials and instructions, who should be avoided.

You can also attend beginners’ classes. Some are taught by independent tutors while others are run by institutions, and they often have face-to-face and online courses. An internet search should bring up options in your local area.

Whichever way you decide to start your embroidery adventure, I wish you many happy hours of stitching.The Conversation

Alexandra Makin, Third Century Research Fellow, Manchester Metropolitan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why long gaps between meals may not be healthy for older people – new study

Older man eating soup.
Drazen Zigic/Shutterstock.com
Adrián Carballo Casla, Karolinska Institutet

Going for much of the day without eating is often promoted as a way to improve health or lose weight. But a new study suggests that long gaps between meals may have different effects on older adults – especially those in the oldest age groups.

For the study, my colleagues and I followed nearly 3,000 people aged 60 and over in Sweden and found that those who usually went longest without eating developed chronic diseases faster than those who had shorter gaps between meals. The difference was clearest among people aged 78 and over.

This does not mean that fasting causes disease in old age, nor that every older person should avoid long intervals without food. But it does raise questions about whether advice based on studies of younger and middle-aged adults can be safely applied to older age groups.

Fasting helps the body switch from using readily available sugar to using stored energy, such as fat. Studies in younger adults have linked some forms of fasting to better control of blood sugar and other potentially beneficial changes in metabolism. A recent review found that intermittent fasting led to modest weight loss and some improvements in metabolic health compared with eating without restrictions.

Older bodies, however, work differently in important ways. Ageing changes how people digest food, absorb nutrients, control blood sugar and maintain muscle. Older adults are also more likely to live with several long-term health conditions and take multiple medications. All these factors could change how fasting affects health.

Our study used data from 2,981 adults aged 60 and over who took part in a long-running Swedish study of ageing. When the study began between 2001 and 2004, participants were 74 years old, on average.

Participants reported their usual times for eating meals, snacks and drinking. We calculated the longest gap between any two times they ate or drank during a typical 24-hour day. This gave us a measure of their usual fasting time, rather than whether they followed a particular fasting diet.

We did not know whether people deliberately limited the hours in which they ate or simply went for long periods without food because of their appetite, health, personal preferences or other circumstances. Our analysis, though, took several of these factors into account.

Swedes sitting outside in the snow.
The study tracked nearly 3,000 Swedes aged 60 and older. Alexanderstock23/Shutterstock.com

We then tracked diagnoses of 60 chronic diseases for up to 15 years. The diagnoses came from several sources, including in-person medical examinations, health histories, medication use, and patient registers. This allowed us to examine not only how many conditions people had, but how quickly that number increased.

Participants were divided into four groups, based on how long they typically went without eating each day. The shortest-fasting group went between six and 11.5 hours, while those in the longest-fasting group habitually did so for between 14 and 24 hours.

People who went 14 to 24 hours without eating developed chronic diseases faster than those with shorter fasting periods. This included cardiovascular diseases, such as heart failure and stroke, and neuropsychiatric conditions, such as depression and dementia. But it made no difference for musculoskeletal conditions like arthritis and osteoporosis.

Age appeared to matter. Among participants aged 78 and over, longer fasting was associated with faster accumulation of chronic diseases. We found no clear association among those aged 60 to 77.

Why age might change the picture

Several biological processes might explain why fasting has different effects at different ages. The digestive system can become less efficient in later life, reducing the absorption of essential nutrients such as vitamin B12, folate, calcium, and iron. Longer fasting compresses the time available for eating, potentially making it harder for older people to obtain and absorb enough nutrients.

Muscles also respond less effectively to protein with age. Eating protein regularly throughout the day provides repeated signals that help the body maintain muscle. Long gaps between meals may reduce these opportunities. Previous studies have linked muscle loss in older adults to ill health, including cardiovascular and neuropsychiatric diseases.

Medication use may also be important. Some medicines need to be taken with food to improve absorption or reduce side-effects, while others can affect blood sugar if taken far from meals. These explanations are plausible, but our study was not designed to identify the biological mechanisms behind the association of fasting with chronic conditions.

People who usually went longest without eating also tended to be older, eat fewer meals, consume less energy and protein, exercise less, and have more diseases when the study began. We took these and many other differences into account, including diet quality, smoking, sleep, education, living arrangements, social connections and care needs. The results were also similar when we repeated the analysis using different assumptions.

Even so, this was an observational study, so we cannot say that long fasting periods caused people to develop diseases faster. Poor health could instead lead people to skip meals, lose their appetite or change their eating habits. We took frailty and difficulties with everyday activities into account and still found similar results, but we cannot completely rule out the possibility that poor health caused the longer fasting periods rather than the other way around.

Participants were mainly highly educated, urban, community-dwelling older adults in Sweden. Eating patterns may differ in other countries, rural or disadvantaged communities, and among older people living in institutions. The meal-timing data were also collected more than two decades ago, and dietary habits may since have changed.

Taken together, these findings do not point to one ideal number of hours between meals. Instead, they suggest that fasting advice may need to account for age, nutritional vulnerability, medication use, and existing health problems. An eating pattern that offers some metabolic benefit earlier in adulthood may carry additional risks later in life, when getting enough nutrients, maintaining muscle and staying physically independent can become harder.The Conversation

Adrián Carballo Casla, Postdoctoral Researcher in Geriatric Epidemiology, Karolinska Institutet

This article is republished from The Conversation under a Creative Commons license. Read the original article.

These 5 Australian novels will get your book club talking – and enjoying a good disagreement

Maggie Nolan, The University of Queensland and Robert Clarke, University of Tasmania

On any given week across Australia, thousands of people – mostly, but not always, women – gather in homes, bookshops, libraries and elsewhere, to talk about books. They go along, having read a chosen book, to share their impressions, opinions and views with their group. Usually, they won’t agree with each other.

In fact, our research shows that often, the best book club experiences happen when people have different views about the book. In a world of echo chambers, where it’s increasingly rare for people to respectfully disagree, book clubs might be one of the few safe spaces people can get together to legitimately enjoy a decent disagreement. All in the name of a good read.

While regular reports warn us of the decline of reading in a digitally saturated world, research by Australia Reads says many of us want to read more – and more broadly. Book clubs allow people to prioritise reading while enjoying the company of others. People join book clubs to enrich their lives, to read and talk about books they wouldn’t otherwise – and to exchange and test ideas they may not have other opportunities to discuss.

These five subversive Australian novels promise to spark robust debate – and challenge those looking for an easy or pleasant read. Who knows: readers might even find that arguing over these novels will change their minds.


1. That Deadman Dance – Kim Scott

book cover: That Deadman Dance - The sea on rocks

Kim Scott’s 2010 Miles Franklin-Award winning novel, That Deadman Dance, is set in the first decades of the 19th century in southwest Western Australia.

The novel’s tragic hero is Noongar man Bobby Wabalanginy, who initially befriends the white-skinned strangers from across the sea: the first settlers of what is now Albany, Western Australia. It’s a story of the shifting power relations in the early years of colonisation that led to violence, but could have turned out differently.

Historical fiction is a favoured genre for many, but this novel makes for painful reading. It invites its readers to make an empathetic leap into the world of a man from another time and worldview, at a key historical turning point. The success of that leap will vary, depending on the reader.


2. The Natural Way of Things – Charlotte Wood

book cover: The Natural Way of Things - with native Australian flowers

Readers often look to genre to determine if a book is for them. Charlotte Wood’s The Natural Way of Things, published in 2015 to great acclaim, is hard to place.

Part speculative fiction, part Australian gothic, part fable, this story of ten young women who have been drugged, abducted and imprisoned in the remote outback, as punishment for speaking out against sexual abuse by powerful men, is driven by palpable rage.

A staunchly feminist novel, it doesn’t let women off the hook either. The relentless misogyny and violence it depicts, and the lack of clear resolution, makes this Stella prize-winning novel a very demanding read.


3. Theory and Practice – Michelle de Kretser

Michelle de Kretser’s Theory & Practice (2024) is a short novel of ideas sure to provoke lively book club considerations.

With its shifting narrative and unreliable first-person protagonist, the plot follows episodes in the life of the unnamed “writer”, from disturbing childhood memories in a “postcolonial” nation, to her Melbourne university days in the 1980s studying the novels of Virginia Woolf – and more recent encounters between her middle-aged self and the secrets of her past.

The photo on the cover of a youthful de Kretser inevitably invites the reader to conflate the lives of the author and narrator, and plays with the idea of autofiction. Yet this is a book that explicitly questions the relationship between identity, memory and truth, and the nature of storytelling.

As the narrator warns early on, “the book I needed to write concerned breakdowns between theory and practice”. For all its academic meditations (on art, politics, gender, race and economy), de Kretser’s compelling novel confronts every reader with the disconnect between their own theories and practices of living.


4. Wild Dark Shore – Charlotte McConaghy

Book cover: Wild Dark Shore

For most readers, plausibility matters: too many plot twists or generic shifts can make it hard to suspend disbelief. In this regard, Charlotte McConaghy’s Wild Dark Shore (2025) is sure to divide opinion.

A woman washes up on the shores of the fictional island of Shearwater (based on Macquarie Island) between Tasmania and Antarctica. The island houses a research station and seed vault, but the family on the soon-to-be-abandoned island have their own secrets. This novel is a love story, a thriller and a study in climate grief. It will appeal to those who like having genre expectations subverted, but others might wonder what they’re reading.

Some of the writing is deeply evocative and parts of it are very moving – but as it hurtles towards its increasingly wild conclusion, readers will surely argue over whether the novel was able to take them along.


5. Mantle – Romy Ash

Romy Ash’s Mantle takes us to Tasmania in the near future, as it follows a woman who returns from Melbourne to care for her dying mother, only to be stuck on the island in lockdown as a new pandemic sweeps the globe. But this fungal pandemic is different from COVID: no one is sure what it is or how it spreads, but its symptoms are strange and disconcerting.

We are familiar now with the idea that the human and non-human worlds are deeply entangled. Mantle pushes this truism to extremes, forcing us to confront our vulnerability and connection in ways some might find too bizarre or grotesque – some of the characters certainly do!The Conversation

Maggie Nolan, Director of AustLit, Associate Professor in Digital Cultural Heritage, The University of Queensland and Robert Clarke, Senior Lecturer in English, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

The Senior Newspaper Online 

HERE

On Facebook

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



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EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.