June 1 - 30, 2026: Issue 655

Kings Birthday Honours Issue: Monday June 8

The 2026 Kings Birthday Honours List will be released Monday June 8 2026. Due to the time/date the next Issue of Pittwater Online will be published on Monday June 8 and the Issue Notice sent out as soon as staff have been through the lists of those named and collated (fingers crossed) all those locals in the 2026 Honours Lists.

Stronger sunscreen rules needed to restore confidence and protect Australians: AMA

On May 27 2026 the Australian Medical Association stated it is calling for stricter sunscreen regulations, warning that public confidence in its effectiveness is essential in a country with one of the highest skin-cancer rates in the world.

In its submission to the Therapeutic Goods Administration, the AMA argues that reliability, clarity, and transparency must sit at the heart of sunscreen regulation to ensure Australians can trust the products they rely on every day.

AMA Vice President Associate Professor Julian Rait said recent scrutiny of sunscreen performance has highlighted the need for stronger oversight.

“Australians rely on sunscreen every day to protect themselves and their families,” Associate Professor Rait said. “Maintaining confidence in its effectiveness is essential for public health. We must ensure testing is robust, labelling is clear, and regulatory standards are strong and transparent.”

The AMA is calling for more reliable and transparent SPF testing, warning any perceived weakening of standards risks further eroding public trust.

“Strengthening SPF testing frameworks is fundamental to ensuring that the protection people think they are getting is the protection they actually receive,” Associate Professor Rait said.

The AMA also emphasises the importance of robust and consistent water-resistance standards, noting water resistance is a critical factor in sunscreen performance, particularly for Australians who spend significant time outdoors and in the water. 

To support clearer consumer understanding, the AMA backs simplified SPF labelling, using descriptors such as low, medium, high and very high protection. It also recommends including skin-check prompts to encourage the early detection of skin cancer.

The submission further supports a consistent SPF cap for secondary (cosmetic) sunscreens to reduce consumer confusion and ensure these products are not mistaken for primary therapeutic sunscreens.

Associate Professor Rait warned sunscreen must also remain affordable and accessible, cautioning that regulation changes must not inadvertently reduce its use.

“Sunscreen is not a luxury,” Associate Professor Rait said. 

“It is an essential preventative health tool, and regulations must not make it harder for people to protect themselves.

“Australia has one of the highest skin cancer rates in the world, and strong, clear and consistent regulation is vital to ensuring sunscreens remain safe, effective and trusted. This is about protecting lives and supporting the health of all Australians.”

What can we do to keep our brains healthy throughout our lives?

By Dementia Australia
We asked leading Australian dementia researcher Professor Henry Brodaty AO about the practical and simple ways we can all keep our brains healthy.

Professor Brodaty is a Dementia Australia Honorary Medical Advisor and was recently named 2026 Senior Australian of the Year in recognition of his outstanding contribution to the understanding, diagnosis and prevention of dementia.

He is Co-Director, Centre for Healthy Brain Ageing (CHeBA) at UNSW Sydney.

Many people believe that dementia is a normal part of ageing. You led the clinical trial, Maintain Your Brain, to test whether improving lifestyle behaviours could slow cognitive decline. What did the study reveal?

While some elements of cognition slow as we age, such as speed of information processing and ability to remember random words, and some improve such as vocabulary and reasoning, dementia is not a normal part of ageing.

Our Maintain Your Brain study of 6,104 people living in the community aged 55 to 77 years showed that tackling four of the risk factors for cognitive decline could improve cognition over three years.

Half of the participants received coaching in physical activity, nutrition, brain training and depression/anxiety treatment/ prevention while the other half received information only about the same factors.

Interventions were tailored to participants‘ risk factors.

While both groups improved, the coaching group improved almost three times as much as the information-only group.

What are some simple, practical things that people can do to support their brain health?
  • Do at least 30 to 60 minutes of exercise five days per week of moderate to intense activity combining aerobic and strength training. Balance training is also advisable.
  • Keep your brain active either by taking on new activities such as learning an instrument or language or using a computer cognitive training program.
  • Stay socially connected, avoid isolation and be a participant in life e.g. volunteer or join a group.
  • Have your blood pressure monitored and if it is high have it treated.
  • Don’t smoke and don’t drink alcohol to excess.
  • If involved in contact sport or cycling, protect your head by wearing a helmet.
  • Eat a healthy diet based on the Mediterranean style - more vegetables, legumes, nuts (walnuts, almonds), extra-virgin olive oil, moderate amounts of fish, small to moderate amounts of dairy and eggs, and less red meat and sweets. Avoid ultra processed food and excess alcohol.
Are there any lesser-known risk factors of dementia that people may not be aware of?
People may not be aware that untreated hearing loss, untreated loss of vision, high cholesterol, midlife obesity and diabetes are associated with dementia.

Wearing a hearing aid can ameliorate the risk of dementia in people with hearing loss.

Why is brain health something that we should be thinking about at every stage of life?
We should be thinking about our brain health throughout our life.

Education through childhood and adolescence may be one of the strongest builders of resilience against dementia. Continuing education in adulthood can still help build cognitive resilience.

Contact sport or working in the military are risk factors for head injury especially in teenage years and young adulthood.

Is it ever too late to focus on brain health especially for people who are already experiencing cognitive changes?
It is never too early to think about our brain health and it is never too late.

For people who are already experiencing cognitive decline then embracing the advice above may help slow the rate of decline.

We know that brain health is good for individuals but what are the broader benefits for our community and society as a whole?
There are more than 446,000 people living with dementia in Australia with the total cost exceeding $18 billion annually.

If we can adopt all the advice above we could reduce the risk of dementia by 45 per cent or at least delay its onset.

For every year we can delay the onset there will be 10 per cent fewer new cases.

And a word of warning and hopefully reassurance. We need to distinguish between relative risk and absolute risk.

If for example hearing loss increases risk by 7 per cent this means instead of the risk of dementia in the population over 80 being 20 per cent, the absolute risk will now be 21.4 per cent.

Further information
If you would like support, advice or information about any type of dementia-related issue, including brain health, contact the National Dementia Helpline.

The National Dementia Helpline is available 24 hours a day, seven days a week, 365 days a year on 
1800  100 500 or via our live chat.

You can also visit the Reduce your risk of dementia page on our website to learn more about brain health.

And, if you want to monitor and understand changes in cognition over time, you can download the free BrainTrack app. Visit the BrainTrack page to find out more.

Support at Home price caps delayed

May 22 2026: By National Seniors
According to the Minister for Aged Care, Sam Rae, price caps for the new Support at Home system have been delayed indefinitely. In doing so, he announced several interim measures to protect older people from price gouging.

Price caps were meant to take effect from 1 July 2026. But just weeks before that deadline, the Government has confirmed they are now on hold, indefinitely, due to concerns about viability and system gaming. 

They were designed to act as a safety net. Under the model, the Federal Government would set a maximum price for each Support at Home service, e.g., nursing care, and providers could not charge above that level, with the expectation that providers would “compete” on price.  

The Government now says it will delay implementation until market conditions stabilise, with no new date set. 
According to the Minister, the concern is that price caps must be set at the right level – high enough to keep providers viable, but low enough to protect consumers. 

The Government points to ongoing cost pressures across the sector, arguing that setting caps in a volatile environment could do more harm than good. If caps are set too low, services could become unsustainable; too high, and they would fail to protect older Australians. 

Instead, officials say they need more data on how pricing is evolving under Support at Home before finalising the caps. 

This cautious approach may be understandable from a policy perspective, but it leaves older Australians facing continued uncertainty. 

For now, the system remains one where providers set their own prices. 

That means the level of protection against high or inconsistent pricing depends less on firm rules, and more on oversight and transparency. 

Without caps, there is no hard ceiling on what can be charged – only a requirement that prices be “reasonable” and reflect the cost of delivering care. 

For many consumers, that can be difficult to judge.
New protections
To fill the gap left by delayed caps, the Government is introducing several consumer protections. 

These include stronger enforcement powers for the Aged Care Quality and Safety Commission, which will be able to order refunds where providers are found to be overcharging and take action against those who fail to meet their obligations, such as issuing monthly statements. 

There will also be a new quarterly National Summary of Support at Home Prices, showing the median and range of charges across providers. The aim is to give older people and their families a clearer sense of whether they are paying more than they should. 

Other measures include closer monitoring of personal care pricing, encouraging providers to limit price increases. 

While these are important steps, they are not a substitute for price caps – or, even better, price setting. 

Price caps highlight a broader challenge for publicly funded services: ensuring that Support at Home services are delivered efficiently and cost effectively while also ensuring the financial viability of the many providers that deliver these services. 

For older Australians, the issue is immediate. Many are already navigating complex service agreements, unfamiliar pricing structures, and rising costs – all while trying to remain independent at home. 

Without price caps, the responsibility to identify and challenge unfair pricing falls largely on the individual and their families and carers.  

While that makes transparency and clear information critical, it places a heavy burden on consumers and their families to police the home care “market”.  

This isn’t like regular consumer markets, like shopping for soup at the supermarket, this is the care of older people. Older people (and taxpayers) shouldn’t pay any more than it costs to deliver that care. 

National Seniors Australia (NSA) surveys show that financial transparency of providers is consistently one of the highest concerns of seniors – even among those who don’t currently face aged care. That is why NSA was supportive of the introduction of price caps, as this would help lessen the burden on consumers.  

The Government has signalled that price caps will not be abandoned, but delayed until conditions are right. 

Without a clear timeline, many older Australians will be left asking: when will the promised protections finally arrive?

New Liberal president Abbott tells party it must build bigger membership in time of ‘existential crisis’

Michelle Grattan, University of Canberra

New Liberal federal president Tony Abbott has sought to rally the party at “this time of existential crisis”, labelling it “the patriot party” and declaring it must boost its membership.

While not directly mentioning the threat from Pauline Hanson, One Nation’s surge was clearly in Abbott’s mind when he addressed the Liberal federal council in Melbourne after being elected president unopposed on Friday.

“My fellow Liberals, our challenge is to persuade the sceptical public that we remain the most credible alternative party of government in this country,” he said.

Abbott said he owed the Liberal party “big time”. “That’s why I regard it as my duty to serve the party in this time of existential crisis.”

The council meeting comes as the party has been encouraged by the backlash against the budget, with the government having a fight on its hands over its capital gains tax changes, and being forced to look to some carve outs.

But more generally, the Liberals are fearful of the dramatic rise in One Nation support and the plunge in Coalition numbers, with a recent poll suggesting it would be nearly wiped from parliament in an election held now.

Among Liberals there are mixed feelings about the Abbott presidency, with some saying he will bring enormous energy to the job and others worried he will overshadow opposition leader Angus Taylor.

Abbott said that as the last successful Liberal federal leader of the opposition “I do believe I have the ability to help Angus Taylor to be the next successful federal leader of the opposition and to become our 32nd prime minister”.

He praised Taylor for policy leadership but said he had to be backed by a strong organisation.

That meant, “first and foremost”, increasing party membership. Even on the most optimistic figures, Abbott said, the party only had 50,000 members – the same as 30-40 years ago when the population was scarcely half its present number.

The Conservative party in Canada had 400,000 members. “On a per capita basis we would have at least 250,000 members.”

“And that’s what we need to do, to mobilise the good people of Australia in a good cause – the cause of better government based on our values.

"We are the freedom party, the tradition party, but above all else we are the patriot party, which is why, at our best, we should be absolutely unbeatable.”

The Guardian reported on Friday that Abbott was stepping down from his advisory role to the right wing advocacy group Advance, on becoming Liberal president.

Former foreign minister Alexander Downer won one of the vice-president positions.

Taylor, addressing the council on Saturday, will heavily target the integrity of Prime Minister Anthony Albanese in a personal attack.

He will denounce Albanese as the prime minister whose “word is never his bond”, turning the PM’s own word-is-my-bond description of himself back on him.

In his address, released ahead of delivery, Taylor describes Albanese’s pre-election ruling out of changes to negative gearing and capital gains tax as “the mother of all lies”.

“No Australian can trust another word that comes out of this bloke’s mouth,” Taylor says.

He says Albanese doesn’t want to “empower people” but wants “power over people, often saying he wants Labor to be "the natural party of government”.

“That statement is as entitled as it is illiberal. For Anthony Albanese, political life has always been about entrenching Labor rule. His main interest is to consolidate and centralise power.”

Taylor also labels Albanese “unashamedly socialist”. “We must fight and defeat Labor’s socialist vision if we’re going to restore our standard of living and protect our way of life,” he says

Many Australians “feel like second class citizens under Labor,” he says.

“Many of these Australians – who have never been political – are speaking up for the first time.

"We will never have a better opportunity than this. To rally people to our cause To encourage Australians to join us in the fight against Labor by joining the Liberal Party.”The Conversation

Michelle Grattan, Professorial Fellow, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

We need a new anti‑corruption commissioner. Here’s how to pick the right one

Gabrielle Appleby, UNSW Sydney and William Partlett, The University of Melbourne

The abrupt resignation of the National Anti-Corruption Commissioner Paul Brereton is a pivotal moment for the federal watchdog. For years, questions over the commissioner’s leadership arising from concerns about his ability to manage conflicts of interest had undermined public confidence and trust in a key Australian integrity institution.

The government has committed to a “merit-based process” to appoint the next commissioner.

But can we trust the government to do that and rebuild trust in our national anti-corruption commission? Research finds governments often abuse their power to appoint, fund and oversee integrity agencies in order to avoid serious oversight.

How do we avoid this abuse and safeguard the independence of our integrity agencies? A new report from the Centre for Public Integrity outlines three key ways to ensure these agencies are truly independent.

These reforms should guide the appointment of a new national anti-corruption commissioner.

Fundamental tensions

To do their job, integrity agencies must be independent from the government. This means they must be able to investigate and criticise governments and public officials without fear of political retaliation.

But in practice there are a few problems with this idea.

Unlike the courts and parliament, these agencies are not protected in the Constitution. Instead, they are often created by the government through an act of parliament.

This creates a foundational tension: integrity agencies are designed by government, to hold the government to account.

The government has a vested interest in these institutions being weak. Governments have been accused of establishing weak watchdogs, or deliberately “clipping the wings” of these bodies by amending laws.

There are also operational tensions. Governments can weaken integrity agencies in more subtle ways.

One way is through political appointments. In Australia, we have seen such politicisation, for instance, in appointments to the former Administrative Appeals Tribunal, ultimately leading to its abolition.

Or they might be in the form of cutting funding. This happened most recently in the current budget, with a funding cut in real terms to the Australian National Audit Office. The office had previously said that with its current funding levels, it would not be able to meet its responsibilities for performance audits.

On budget day, the joint parliamentary committee on public accounts and audit expressed its ongoing concern about the operational capability of the office given its financial position.

A new report released by the Centre for Public Integrity outlines a number of ways the independence of these agencies must be protected across three key pillars: appointments, funding and oversight.

You can’t choose your own watchdog

Our analysis shows that across the country, there is significant variation in how heads of integrity agencies are appointed. Many governments exercise broad and opaque discretion over who leads the core integrity agencies.

This creates obvious risks. If governments can appoint agency heads through opaque processes, there may be concerns — justified or not — about whether those leaders are suitably qualified or truly independent.

The controversy surrounding Brereton illustrates the stakes involved. Questions about conflicts of interest under his leadership have fuelled broader concerns about the lack of a transparent, merit-based appointment process for the role.

Our report recommends legally requiring open advertising of senior integrity positions, independent selection panels and greater parliamentary involvement in appointments.

There’s no need to wait. The government could implement such a process in the upcoming NACC appointment, instead of relying on vague platitudes of a “merit-based process”.

This proposal is similar to one that has been successfully adopted elsewhere, including for the reformed Administrative Review Tribunal.

We also recommend longer but non-renewable terms for agency heads to alleviate any pressure leaders may feel in seeking reappointment.

Handing over the purse strings

The second problem then is funding. Most Australian integrity agencies rely on governments to decide how much money they receive each year.

In practice, this means the government can place pressure on agencies by limiting their resources. Underfunded integrity agencies cannot properly investigate corruption, scrutinise spending or carry out oversight work.

Our report argues integrity agencies should have stronger protections around funding, again, drawing on models that have been successfully developed elsewhere, particularly in the ACT for their “Officers of Parliament”.

Our proposal includes separate parliamentary processes and independent funding panels that can publicly recommend appropriate funding levels. Governments would still make final budget decisions, but there would be greater transparency when they made decisions that cut agency funding.

Genuinely independent oversight

Finally, independence does not mean integrity agencies should operate without accountability. These agencies exercise significant powers. Some can compel evidence, conduct hearings and make findings that seriously affect reputations and careers.

So oversight is essential – but that oversight must be independent. Oversight systems for integrity agencies are often poorly designed. In many jurisdictions, for instance, parliamentary oversight committees are dominated by government members.

A better system would involve parliamentary committees not dominated by government MPs, alongside independent inspectors for agencies exercising coercive powers.

The importance of such roles is underscored by the work of the NACC Inspector, in receiving and investigating complaints about the commission’s decision not to investigate Robodebt referrals.

Is real independence possible?

Australia has invested heavily in creating a set of core integrity agencies. Even if reluctantly, every jurisdiction across the country now has an anti-corruption agency, auditor-general and ombudsman office.

The next challenge is ensuring those institutions are sufficiently independent to do their job. Across the country, there are good designs that alleviate the operational pressures these agencies face. Adopting these designs will help secure better and more transparent funding, appointment, and oversight of core integrity agencies.

These more independent integrity agencies can in turn help safeguard the health of our democracy.The Conversation

Gabrielle Appleby, Professor of Law, UNSW Law School, UNSW Sydney and William Partlett, Associate Professor of Public Law, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Bob Head: 70 Years of Service

Dr Sophie Scamps recently acknowledged and spoke about the important work of Avalon Beach SLSC and recognised Bob Head’s 70 years of service to the club, during a speech in the Australian Parliament.

Sophie highlighted your organisation’s contribution to our community and the positive impact of your volunteers and the organisation’s efforts. It is a wonderful reflection of the value of the work you do and the difference you make to people across the electorate.

You can view the full speech here.

Robyn and Bob Head with Pittwater MP Jacqui Scruby. Pic: AJG/PON

In plain sight and never out of mind — national health crises can’t be hidden: AMA

May 28 2026
The AMA has stated it is disappointed by the government’s decision to release its delayed responses to two significant inquiries behind a veil of distraction, and is concerned the move is indicative of further inaction on health crises facing Australia.

While eyes and ears were trained on the federal budget, the government chose Tuesday 12 May 2026 to publish its full responses to separate parliamentary inquiries into the impacts of online gambling and diabetes. A combined 1,773 days since the reports have been available.  

The government published its response to the late Peta Murphy-led inquiry ‘You win some, you lose more: Online gambling and its impacts on those experiencing gambling harm’ 1,095 days after the committee tabled its report. And the response to the Committee on Health, Aged Care and Sport inquiry, ‘The State of Diabetes Mellitus in Australia in 2024’ came after 678 days.

AMA President Dr Danielle McMullen said the timing of the government’s final responses appeared to be a deliberate attempt to avoid media and public scrutiny, rather than acknowledge and respond to concerns that it is not doing enough to tackle these public health crises.

“More than three years ticked past before the government’s final response to the gambling inquiry and it’s been a similar length of time on the response to the diabetes crisis,” Dr McMullen said.  

“Despite that large window of opportunity, it chose to publish responses on a day when attention was focused on the budget, and many journalists would have been unable to access their response,” said Dr McMullen.

“It seems the chief consideration has been avoiding accountability for not only the delay in publishing these responses but the content itself. While waiting for the government’s response, Australians have suffered cumulative losses to the gambling industry of more than $90 billion, and an estimated 2,500 lives have been lost to Type 1 and Type 2 diabetes.”

The strength of the government’s response to each inquiry falls short of meeting the respective committee’s recommendations.

In April the government announced some limited reform measures around gambling, including partial restrictions on advertising, proposals to protect children and young people from exposure, limited strengthening of the industry’s duty of care obligations, and an acknowledgement of the importance of support services. These reforms fall short of the full suite of recommendations in the Murphy report.

Dr McMullen said: “Gambling harms and the growing number of Australians with diabetes are worsening threats to public health in communities across the country. After waiting so long to hear the government’s response, people deserve more reform and preventive actions, not just noting recommendations and acknowledgement of problems.

“Gambling harms contribute to mental illness, suicide risk, family violence, and financial hardship but the government has failed to enact the committee’s central recommendations for a comprehensive ban on gambling advertising and establishing an independent national regulator.

“Similarly, the federal government supports many of the recommendations on diabetes but has still not committed to new and meaningful reforms. We need to see impactful prevention measures, including food labelling reform, restrictions on marketing to children, and our long campaigned for tax on sugar-sweetened beverages.”

The AMA attended a preventive health roundtable, convened by Dr Sophie Scamps MP, at Parliament House on Thursday, 28 May, which is focused on banning unhealthy food and drink marketing to children, and introducing a levy on sugar-sweetened beverages.

Dr. Scamps spoke on this in the Australian Parliament the day prior to this roundtable. Her speech may be heard and read here.

Doing puzzles and joining clubs could help you age well: new research

Westend61/Getty
Aung Zaw Zaw Phyo, Monash University and Joanne Ryan, Monash University

Growing old is a fact of life.

But thanks to improved health care and innovative technology, more of us are living longer and healthier lives.

However, ageing isn’t always easy. That’s because your body and mind decline as you get older, and become more vulnerable to various diseases such as diabetes, dementia and some cancers.

In our new study, we followed more than 12,000 older Australians to find out if staying socially and mentally active could help people stay physically fit in older age.

Here’s what we discovered.

How your body ages

As we age, the tissues and organs in your body start to work less effectively. This is due to a process known as biological ageing, which scientists track by measuring how well the cells in your body function.

This process affects every person differently. That’s why some people may stay healthy well into their twilight years, while others age prematurely and become physically frail.

Frailty is a common condition among older people, which affects your ability to recover from illness or injury.

It’s a sign your body is deteriorating, and may increase your risk of falling and being hospitalised. It may also leave you more vulnerable to various diseases such as heart disease, dementia and depression, and even early death.

What we studied

In our recent study, we investigated whether certain social and learning-based activities could help prevent or reduce frailty in older people.

Specifically, we focused on 19 types of activities that would engage older people on either a cognitive, social or cultural level. Examples include passive mental stimulation activities such as listening to music or watching television, and more active activities such as doing puzzles or playing chess.

Importantly, our study did not look at the effect of other lifestyle factors – such as regular exercise and healthy eating – on frailty. This is because there is already much research showing these factors significantly reduce a person’s risk of premature frailty.

For our study, we recruited 12,862 Australians aged 70 years and above. All were in relatively good health and did not have any major diseases, such as heart disease or dementia.

We then followed them over an 11-year period, each year collecting data about key disease indicators. These included how much excess abdominal fat participants had and whether they smoked or not.

We also assessed their cognitive function, for example by asking them to recall a list of words after saying a short sentence. We measured their physical performance by seeing how quickly they walked, and how firmly they could squeeze an object with their hands. And we examined how easily they completed daily tasks, such as dressing, bathing and meal preparation.

We also used two scientific tools to determine how each participant was ageing. This included the deficit-accumulation-index that measures ageing across the whole body, and the Fried phenotype that measures how physically frail a person may be.

What we found

Our study found socialising and learning was linked to staying physically stronger for longer.

On average, participants who joined a club or local organisation were 3% less likely to become frail, over a seven-year period. Similarly, having a larger support network – for example at least four relatives or friends they could regularly contact and ask for help – was also linked to reduced frailty. This may be because both forms of social connection encourage older people to use their brains, and get out and about.

We observed this same effect among participants who engaged in mentally stimulating activities, such as playing cards and chess or doing puzzles and crosswords. These kinds of passive mental activities appeared to reduce frailty risk by about 4%. And participants who engaged in literacy tasks – such as writing letters, using a computer or attending educational classes – were 2% less likely to become frail compared to their peers.

However, women seemed to benefit the most from these activities, which reduced their likelihood of becoming frail by between 3% and 6%. We observed no similar effect among men.

These differences are modest but consistent, suggesting that regularly engaging in certain social and learning-based activities could help you stay healthier for longer.

Where to from here?

Our new research underscores the importance of involving older people in social and learning-based activities.

However, it’s difficult to know if social and learning-based activities ward off frailty more effectively than other lifestyle factors, such as physical exercise and diet. So that should be a focus of future research.

From a policy perspective, governments should invest in age-friendly infrastructure such as libraries and community centres. Installing assistive equipment – such as ramps and grab rails – will ensure older people can regularly attend social or learning-based activities.

So, how can I age well?

There are many ways to socialise and learn in everyday life. Here are four practical ideas:The Conversation

  • stay in regular contact with relatives and friends, for example by setting a calendar reminder to text them or organising a monthly coffee catch-up
  • prioritise activities that engage your brain, such as reading the newspaper, playing chess or listening to the radio
  • join a club that aligns with your interests, for example a book club or swimming group
  • get out and about, for instance to visit a library, restaurant, museum or theatre.

Aung Zaw Zaw Phyo, Research Fellow in Chronic Diseases and Ageing , Monash University and Joanne Ryan, Professor, Chronic Disease and Ageing, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Nuns have always sat between freedom and control. Now they’re in the social media spotlight

Trove
Tracy McEwan, Australian Catholic University; University of Newcastle

From viral TikToks to podcasts, Catholic nuns and religious sisters are gaining new visibility in digital spaces. They’re sharing their daily lives, their beliefs and what gives their life meaning. Their stories present religious life as an inspiring and purposeful choice.

On the Dominican Sisters Open Mic podcast, Sister Joseph Andrew describes religious life as “full of adventure”.

Sister Albertine Debacker reaches hundreds of thousands of followers on TikTok and Instagram with her posts about Catholic life.

Australia’s Immaculata Community are also on Instagram. A post titled “What does a Sister do all day?” shows smiling young women praying, laughing, singing and playing sports.

Together, these women are encouraging people to consider what life as a religious sister is really like.

Yet these contemporary self-representations are connected to a complicated history. Women in religious life have always lived with a mix of freedom and control within the Catholic Church.

Catholic nuns and religious sisters

Nuns and religious sisters, often called “women religious”, are women who make a lifelong commitment to God and live in a religious community.

Since women religious arrived in Australia in the 19th century, they have played a central role in building the Catholic Church. They set up schools, hospitals and social services, shaping both the church and wider society.

Black and white photograph: many girls walk in a circle.
Sisters of Mercy convent school students in a first Holy Communion procession, St Patrick’s Cathedral, Parramatta, New South Wales. Trove

At this time, women were expected to marry and raise children. Religious life offered a different path, inspired by both spiritual and practical motivations.

Women could get an education, take on leadership roles and carry out meaningful work in schools, hospitals and religious institutions. They were also guaranteed basic needs like food, housing and care for life.

This gave them a level of independence and security many other women didn’t have.

Limits, authority and gendered power

At the same time, religious life comes with limits. Women religious live under the authority of the Catholic Church and male clergy. The rules and doctrines of the Catholic Church, created and controlled by men, shape every part of their lives.

These structures and practices make the idea of empowerment seen on social media today more complicated than it might initially seem.

Black and white photograph
Clergyman and five nuns sitting on rock drinking tea, teapot between them, Mt. Buffalo, Victoria. State Library Victoria

Women religious make a life long commitment and take vows of obedience, chastity and poverty. These promises are central to their way of life.

While social media narratives might make the commitment seem freeing and meaningful, these vows can also lead to unequal gendered power dynamics, where women are expected to be obedient and self sacrificing.

Historical examples highlight the ongoing conflict between autonomy and control.

A long history of autonomy and control

The Sisters of Charity, the first group of religious women to arrive in Sydney in 1838, initially received praise from Archbishop John Bede Polding, who described their work with convict women as “miraculous”.

Despite difficult living conditions and ongoing disagreements with church leaders, they built schools and hospitals, visited prisons and supported people experiencing poverty.

Yet by 1859, all five original sisters had left New South Wales. Polding described them as having been “more or less a trouble” from the start.

Mary MacKillop, Australia’s first saint, founded the Sisters of Saint Joseph of the Sacred Heart in Adelaide in 1866. She’s remembered for providing access to education and helping people affected by poverty.

Black and white portrait.
Sister Mary MacKillop, founder of the congregation of the Sisters of St. Joseph of the Sacred Heart, photographed in 1870. State Library South Australia

But her hope for self governance for her sisters and attempts to stop clergy abuse placed her at odds with church leaders.

In 19th century Australia, women religious were in high demand, especially in education and health care.

This should have given them choices, because their work was so important to the success of the Church. But they were mistreated and closely controlled by Church leaders who were committed to colonisation and building a strong Australian Catholic Church.

Anxieties about anti-Catholicism and the success of their mission meant bishops and priests expected total loyalty and obedience from women religious. This matched wider ideas about how women should behave – passive, obedient and modest.

Colonialism and narrow ideas about obedience and femininity didn’t just come from male authorities – they could also be reinforced by women themselves.

Institutions run by women religious such as Magdalene laundries aimed to reform women and girls believed to have broken moral rules, especially around sexuality. They often faced tough conditions, forced labour and punishment.

Women religious were also part of missionary work that contributed to the disruption of Aboriginal communities and cultures.

Life for women today

Today, social media shows nuns and religious sisters living lives of purpose, joy, and agency. This image reflects a long history of women finding ways to lead and make a difference, even within restrictive systems.

At the same time, these positive images can hide the challenges, inequalities and harms that have also been part of religious life.

The tension between agency and control, recognition and marginalisation, is not unique to women religious. It echoes many institutions where women navigate sexism, misogyny and unequal power structures.

By listening to and amplifying women’s stories we can better understand how these patterns persist and why they are so hard to change.

In this way, the experiences of women religious, past and present, help us think about ongoing struggles for equality, voice and autonomy for women more broadly.The Conversation

Tracy McEwan, History Fellow, Australian Catholic University; University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

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Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.