January 1 - 31, 2026: Issue 650

New year: same old scams

Criminals continue to target seniors in many ways. Make sure you know how to spot a financial scam and what to do if you fall victim.

A lot of us are looking forward to this year and all it has to offer. But it’s important to remember that some things never change – including the fact that some unscrupulous people want to separate you from your money. 

Financial scams are on the rise – and older Australians are often the prime targets. 

Scammers know that many retirees have savings and may be less familiar with the latest technology, making it easier to exploit trust and goodwill. 

These criminals use clever tactics to create a sense of urgency or emotional pressure, hoping you’ll act before thinking things through. 

One common scam involves someone pretending to be a family member in distress, claiming to need money urgently for an emergency. 

Others impersonate government agencies such as Medicare or Services Australia, asking for your personal details or payments. 
Investment scams promise high returns with little or no risk, while romance scams prey on loneliness, building emotional connections before requesting money.  

Tech support scams are also widespread, with fraudsters claiming your computer has a virus and asking for remote access. 

In all these cases, the best defence is to pause and think. If you receive an unexpected call, message, or email asking for money or personal information, stop immediately. 

Scammers rely on panic and secrecy, so take time to check. Contact the person or organisation directly using official details, not those provided in the message. Ask a trusted friend or family member for advice – because if something feels wrong, it probably is. 

Protecting yourself also means being proactive. Keep your devices secure with updated software, use strong passwords, and never share banking details over the phone or online unless you are certain of who you’re dealing with. 

If you suspect you’ve been scammed, act quickly: contact your bank to freeze accounts, change passwords, and report the incident to Scamwatch at scamwatch.gov.au

Emotional support is available through services such as Lifeline or Beyond Blue, because the impact of scams is not just financial, it can be deeply personal. 

Remember, scammers are skilled at sounding convincing, but you have the power to protect yourself. 

Trust your instincts, stay informed, and never be afraid to say no. By taking a moment to Stop. Check. Reject, you can keep your money safe. 

Cash Mandate a 'baby step'

National Seniors Australia (NSA) has described the government's Cash Mandate, implemented from January 2026, as a "baby step" towards required stronger regulations.

NSA Chief Executive Officer Mr Chris Grice said the mandate is a step towards much needed further reform given there is currently no obligation for retailers to accept cash.

“NAS has been campaigning for the need to keep cash accessible and accepted for two-and-a-half years now,” Mr Grice said.

“While we welcome the important mandate applied to fuel and grocery retailers as well as the continued payment of bills at Australia Post, we were disappointed to see so many limitations and caveats.

“The ability for retailers to refuse cash for transactions above $500, outside the hours of 7am and 9pm, or with annual turnovers less than $10 million, make it complex and confusing for consumers.
“NSA believes the mandate should be strengthened to uphold consumer expectations.

“We would like to see the mandate monitored to ensure it is effective, and for government to be prepared to go further in a period less than the proposed three-year review if the mandate does not benefit the Australian community.

“We would also like to see more genuine effort towards ensuring cash remains accessible through our banking system, especially in regional and remote areas where access to cash is becoming increasingly difficult. This could be achieved by applying a Community Service Obligation (CSO) on banks, as detailed in our submission.

“Keeping cash both accessible and accepted is important to ALL Australians as a means of basic payment, a backup in emergencies, and for the stability of the broader financial system.

“We thank our growing NSA community for supporting our keep cash campaign – for helping to bring about this mandate – a small but important step to help ensure cash remains accessible and accepted."

Valentino shaped the runway – and the red carpet – for 60 years

Jye Marshall, Swinburne University of Technology

Valentino, who died on Monday at 93, leaves a lasting legacy full of celebrities, glamour and, in his words, knowing what women want: “to be beautiful”.

The Italian fashion powerhouse has secured his dream of making a lasting impact, outliving Karl Lagerfeld and Yves Saint Laurent.

Valentino was known for his unique blend between the bold and colourful Italian fashion and the elegant French haute couture – the highest level of craftsmanship in fashion, with exceptional detail and strict professional dressmaking standards.

The blending of these styles to create the signature Valentino silhouette made his style distinctive. Valentino’s style was reserved, and over his career he built upon the haute couture skills he had developed, maintaining his signature style while he led his fashion house for five decades.

But he was certainly not without his own controversial views on beauty for women.

Becoming the designer

Born in Voghera, Italy, in 1932, Valentino Clemente Ludovico began his career early, knowing from a young age he would pursue fashion.

He drew from a young age and studied fashion drawing at Santa Marta Institute of Fashion Drawing in Milan before honing his technical design skills at École de la Chambre Syndicale de la Couture Parisienne, the fashion trade association, in Paris.

He started his fashion career at two prominent Parisian haute couture houses, first at Jean Dessès before moving to Guy Laroche.

He opened his own fashion house in Italy in 1959.

His early work had a heavy French influence with simple, clean designs and complex silhouettes and construction. His early work had blocked colour and more of a minimalist approach, before his Italian culture really came through later in his collections.

He achieved early success through his connections to the Italian film industry, including dressing Elizabeth Taylor fresh off her appearance in Cleopatra (1963).

Black and white photograph.
Elizabeth Taylor wearing Valentino while dancing with Kirk Douglas at the party in Rome for the film Spartacus. Keystone/Getty Images

Valentino joined the world stage on his first showing at the Pritti Palace in Florence in 1962.

His most notable collection during that era was in 1968 with The White Collection, a series of A-line dresses and classic suit jackets. The collection was striking: all in white, while Italy was all about colour.

He quickly grew in international popularity. He was beloved by European celebrities, and an elite group of women who were willing to spend the money – the dresses ran into the thousands of dollars.

In 1963, he travelled to the United States to attract Hollywood stars.

The Valentino woman

Valentino’s wish was to make women beautiful. He certainly attracted the A-list celebrities to do so. The Valentino woman was one who would hold themselves with confidence and a lady-like elegance.

Valentino wanted to see women attract attention with his classic silhouettes and balanced proportions. Valentino dressed women such as Jackie Kennedy, Audrey Hepburn, Julia Roberts, Gwyneth Paltrow and Anne Hathaway.

His aristocratic taste inherited ideas of beauty and old European style, rather than innovating with new trends. His signature style was formal designs that had the ability to quietly intimidate – including the insatiable Valentino red.

Red was a signature colour of his collections. The colour provided confidence and romance, while not distracting away from the beauty of the woman.

French influence

Being French-trained, Valentino was well acquainted with the rules of couture.

With this expertise, he was one of the first Italian designers to be successful in France as an outsider with the launch of his first Paris collection in 1975. This Paris collection showcased more relaxed silhouettes with many layers, playing towards the casual nature of fashion.

A woman in a polka-dot dress.
A model in the Valentino Spring 1976 ready to wear collection walks the runway in Paris in 1975. Guy Marineau/WWD/Penske Media via Getty Images

While his design base was in Rome, many of his collections were shown in Paris over the next four decades. His Italian culture mixed with the technicality of Parisian haute couture made Valentino the designer he was.

Throughout his career, his designs often maintained a classic silhouette bust, matched with a bold Italian colour or texture.

Unlike some designers today, Valentino’s collections didn’t change too dramatically each season. Instead, they continued to maintain the craftsmanship and high couture standards.

Quintessentially beautiful” is often the description of Valentino’s work – however this devotion to high beauty standards has seen criticism of the industry. In 2007, Valentino defended the trend of very skinny women on runways, saying when “girls are skinny, the dresses are more attractive”.

Critics said his designs reinforce exclusion, gatekeeping fashion from those who don’t conform to traditional beauty standards.

The Valentino runways only recently have started to feature more average sized bodies and expand their definition of beauty.

The $300 million sale of Valentino

The Valentino fashion brand sold for US$300 million in 1998 to Holding di Partecipazioni Industriali, with Valentino still designing until his retirement in 2007.

Valentino sold to increase the size of his brand: he knew without the support of a larger corporation surviving alone would be impossible. Since Valentino’s retirement, the fashion house has continued under other creative directors.

Valentino will leave a lasting legacy as the Italian designer who managed to break through the noise of the French haute couture elite and make a name for himself.

The iconic Valentino red will forever be remembered for its glamour, and will live on with his legacy. A true Roman visionary with unmatched craftsmanship.The Conversation

Jye Marshall, Lecturer, Fashion Design, School of Design and Architecture, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Older people are more vulnerable in heatwaves. Here’s why – and how to stay safe

solidcolours/Getty
Aaron Bach, Griffith University and Fergus O'Connor, Griffith University

Southeast Australia is enduring a record-breaking heatwave, with temperatures rising above 40ºC in many areas.

For vulnerable people, particularly older Australians, this heat is not only uncomfortable but dangerous. High temperatures can worsen existing health problems and in some cases even prove fatal.

So as the mercury climbs, it’s important to understand why some people are more at risk.

Here’s how to tell if someone is not coping with the heat – and how to stay safe.

Why is it harder for older people to keep cool?

Our bodies have a number of processes to regulate temperature.

First, the heart directs blood toward the skin, delivering heat from the body’s core to the surface.

Second, when we sweat and it evaporates off our skin, this allows excess body heat to escape into the air.

But as we age, these processes become less efficient. Older people’s blood flow and sweating are reduced compared to younger people. This means their bodies store more heat for longer.

Why this is dangerous

Often, the real danger isn’t simply overheating – it’s the strain heat puts on the cardiovascular system (the heart, blood and blood vessels) trying to serve two masters.

During hot weather, the heart works significantly harder. It diverts blood to the skin to shed excess heat, while still trying to satisfy the oxygen demands of other vital organs.

This helps explain why, during heatwaves, hospitals are not overrun with older people suffering from heatstroke. Instead, the overwhelming surge in emergency department admissions is mostly due to underlying health conditions that get much worse, such as diabetes and heart, lung or kidney diseases.

Older adults are more likely to have at least one chronic condition, and in heatwaves that last for days without a break these conditions can rapidly worsen.

The more chronic conditions someone has, the more likely they are to be hospitalised during hot weather.

Common medications can also interfere with the body’s cooling mechanisms.

Diuretics increase the risk of dehydration, while beta-blockers and some antidepressants can impair sweating, as can anticholinergic drugs (found in some medications for bladder problems, allergies and Parkinson’s disease).

Social factors can also make things worse

While the number of air conditioners has soared in Australia in the past two decades, rising energy costs mean many older adults may be reluctant to run their units.

Others may live alone or be less mobile. Conditions which affect thinking and memory, such as dementia, can also make it difficult for someone to assess their own risk and remember to drink fluids.

What to look for

Keep an eye out for signs you or your loved ones are not coping with the heat.

For older adults, these can be subtle. Early signs of heat stress include:

  • being unusually tired or lethargic
  • losing balance
  • feeling confused
  • feeling short of breath
  • urinating less or dark urine (this can indicate dehydration and kidney strain).

In those with chronic conditions, watch for any worsening of usual symptoms.

Heat exhaustion is more serious, and requires fluids and rest in a cool environment. Signs of heat exhaustion include very heavy sweating, nausea, headache and muscle cramps.

Heat stroke has similar symptoms but is a medical emergency – it requires immediate medical attention.

Heat stroke is also characterised by hot and dry skin as the body’s heat regulation system fails.

This happens when the body’s core temperature exceeds 40ºC, and can lead to loss of consciousness and organ failure.

Heat exhaustion vs heat stroke venn diagram
The Conversation. CC BY-SA

How to stay safe

Beyond the usual advice to stay hydrated, seek shade and reduce physical activity, there are some simple strategies that can also help the impact of extreme heat for older adults.

Air conditioning remains the most effective defence against the heat. If you don’t have air conditioning at home, consider going somewhere such as a shopping centre or library during the hottest part of the day.

If you do have an air conditioner, setting it to 26–27ºC and using a pedestal fan can result in a 76% reduction in electricity consumption and improves comfort.

For those without air conditioning, fans alone can help. Wetting the skin or clothing in combination with a fan boosts evaporative cooling without requiring your body to produce more sweat.

However, for older adults (who sweat less) the effectiveness of fans begins to diminish between 33 and 37ºC. Above 37ºC, fans may actually make the body hotter faster than sweating can compensate for.

So for older adults it’s important to keep the skin moist or find other ways to cool down if using a fan when temperature is above 37ºC.

Even something as simple as immersing your hands and forearms in cool tap water – for ten minutes every half hour – has been shown to meaningfully lower body temperatures and stress on the heart.

The bottom line

Heat doesn’t discriminate, but its consequences do. In a heatwave, look out for older family members and neighbours.

If you or someone you know has symptoms of heat stroke such as slurred speech, confusion, fainting, or hot, dry skin, call 000 immediately.The Conversation

Aaron Bach, Researcher and Lecturer in Exercise Science, Griffith University and Fergus O'Connor, Research Fellow in Exercise Science, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School
Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


The Senior Newspaper Online 

HERE

On Facebook

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Your experiences matter – please share them with us

National Seniors have stated, January 23, 2026:
''If you live in Australia and you’re aged 50 years and over, we are inviting you to participate in the new National Seniors Social Survey (NSSS).''

Every year the NSSS asks thousands of older people for their thoughts, feelings, and experiences on a range of important topics. 

A report summarising the survey outcomes goes straight to our primary funder, the Commonwealth Department of Health, Disability and Ageing, to inform government policy. 

The outcomes also inform NSA’s own advocacy and policy work and come back to you in the form of research reports, articles, infographics, and media coverage.  

This year’s NSSS includes modules on: 
  • Contributing to society 
  • Experiences as a carer
  • Hospital experiences.
The survey has been reviewed and approved by the Bellberry Human Research Ethics Committee. Your responses will be completely confidential. 

As well as making a valuable contribution to knowledge and social change by sharing your views, you will have a chance to win one of 10 Woolworths or Coles eGift Cards worth $50 each.  

Find the survey here. It is open until 6 February 2026.

COTA Australia welcomes new members of the Aged Care Council of Elders

January 2026
COTA Australia welcomes the appointment of nine new members to the Aged Care Council of Elders, and notes the critical role the Council will play as Australia implements the new Aged Care Act and associated reforms.

The newly appointed members are Ms Marilyn Beaumont OAM, Mr Fred (Federico) Marrone, Mr Warren Martens, Ms Ann Robinson, Mr Bruce Nelson, Ms Pam Hegarty, Ms Robyn Abrahams, Dr Barbara Buzzard and Ms Roberta (Bobbie) Kidd.

They will join returning members Council Chair Ms Anne Burgess AM, Dr Ponniah Anandajayasekeram, Associate Professor John Cullen AM, Mr William (Uncle Benny) Hodges, and Mr Russell Westacott.

COTA Australia Chief Executive Officer Patricia Sparrow said the Council of Elders has an important role to play in ensuring the voices and lived experiences of older Australians are embedded in government decision-making when it comes to aged care – something which will be particularly important at a time of such significant reform and the issues that older people are experiencing as they are implemented.

“As the new Aged Care Act comes into effect, it is more important than ever that the voices of older Australians are heard within government,” Ms Sparrow said.

“Good policy depends on listening directly to the people who understand the impact most.

“We’re looking forward to seeing the new members bring their own experience and knowledge to the role and seeing their perspectives shape how aged care reform is implemented on the ground.”

COTA Australia also acknowledged the significant contribution of outgoing members Valma (Val) Fell OAM, Gwenda Darling, Gillian Groom AO, Aunty Lyn Cullinane, Dr John Davis, Anna Harrison AM JP, Julie Rankin and Lyn Whiteway, thanking them for their commitment and service.

“The outgoing members have made an important contribution to improving outcomes for older Australians, and their leadership has helped strengthen the role of the Council as a trusted advisory body,” Ms Sparrow said.

UNSW secures $8.8 million to take on cancer and prevent falls

Friday January 23, 2026
report by Stefanie Menezes
From world-first cancer trials to video-game therapy for Parkinson’s, UNSW researchers will lead three major clinical trials aimed at some of Australia’s most urgent health challenges.

UNSW Sydney researchers have been awarded $8.79 million in Federal Government funding to drive three new clinical trials addressing critical gaps in healthcare.

Awarded through the Medical Research Future Fund (MRFF), the funding will support trials targeting a highly resistant form of leukaemia, test novel falls-prevention therapy using interactive video games and explore an innovative pancreatic cancer treatment.

“Congratulations to our exceptional researchers whose work is addressing some of the most pressing health challenges facing Australians today,” said Dean of UNSW Medicine & Health, Professor Cheryl Jones.

“These grants will support vital projects in cancer treatment and falls prevention, and they highlight the strength, impact and life-changing potential of UNSW’s health and medical research.”

World-first trial to test new ways to treat leukaemia
Professor John Pimanda from UNSW Medicine & Health and the Lowy Cancer Research Centre secured $2.99 million to conduct a first-of-its-kind clinical trial for an aggressive form of blood cancer.

TP53-mutant acute myeloid leukaemia (TML) is highly resistant to standard treatments, and patients have a poor prognosis and survival rates.

“The current treatment recommendation for patients with this type of blood cancer is that they are enrolled into a clinical trial, but there are currently no trial options available to them. Our ASTRA trial aims to fill this gap,” Prof. Pimanda said.

Built on years of laboratory research at the Lowy Cancer Research Centre, the ASTRA trial will test a new drug combination to exploit weaknesses in leukaemic cells carrying this genetic mutation.

“We hope to establish the safety and efficacy of a new drug combination in patients with TP53-mutant acute myeloid leukaemia,” Prof. Pimanda said.

“If the combination proves safe and effective, it will pave the way for the next trial aimed at registering this drug combination as a safe and effective therapy.

“We hope it brings us one step closer to providing a treatment option for these patients who desperately need it.”

Targeting pancreatic cancer’s protective shield
Conjoint Professor Marina Pajic from The Garvan Institute was awarded $2.9 million to lead a trial which will explore a radically different approach to treating pancreatic cancer.

Rather than targeting tumour cells directly, the trial will focus on breaking down the dense, fibrous tissue surrounding pancreatic tumours. The aim is to make one of Australia's deadliest cancers more responsive to treatment.

“Pancreatic cancer builds a fortress of scar-like tissue around itself that acts like armour, blocking drugs and immune cells from reaching the tumour cells,” Prof. Pajic said.

“We’ve identified ways to weaken this protective barrier that have shown remarkable results in laboratory models, and now we’re ready to test these approaches in patients with advanced disease.”

Pancreatic ductal adenocarcinoma - the most common form of pancreatic cancer - remains one of modern medicine’s toughest challenges, with five-year survival rates below 13 per cent. The fibrous tissue, or stroma, that characterises these tumours not only blocks drug delivery but also promotes tumour growth and spread, while also preventing the immune system from attacking and removing the cancerous cells.

The early phase trial will test two different approaches to dismantling these defences, marking the first time these specific stromal-targeting strategies will be tested in the clinic for pancreatic cancer.

In-depth analysis of patient samples will also be conducted to understand exactly how these drugs work and who they work best for.
“By analysing how different patients’ tumours respond to these treatments at the molecular level, we can then identify so-called ‘signatures’ that predict therapy success,” Prof. Pajic said. “In future, this knowledge will help us personalise the treatment strategy based on each tumour’s unique characteristics.”

The approach could also inform strategies for other cancers characterised by fibrous barriers, including certain breast, liver and lung cancers.

Using video games to reduce falls in people with Parkinson’s
Conjoint Associate Professor Jasmine Menant from NeuRA has received $2.81 million to trial an innovative approach to falls prevention for people living with Parkinson’s disease, using exercise-based video games or ‘exergames’.

More than 200,000 Australians live with Parkinson’s, and over half experience a fall each year. These falls often leading to serious injuries and hospitalisations and cost an estimated $45 million annually.

Research from A/Prof. Menant’s team has demonstrated that using interactive exergames that concurrently train balance and cognition can significantly reduce falls in older adults.

“We anticipate StepSafe will reduce falls by at least 35%, improve quality of life and offer a cost-effective solution to a growing health challenge,” said A/Prof. Menant. “The StepSafe trial is a falls prevention project for people with Parkinson’s disease that is using exergames in a cognitive-motor step training intervention. It builds on previous research that has demonstrated the benefits of training balance and cognition concurrently with home-based interactive games for fall prevention.”

The randomised controlled trial will involve 380 people with Parkinson’s across Sydney, Melbourne, Hobart and Perth. The program will deliver a six-month, home-based cognitive-motor step training intervention using exergames for 80–120 minutes per week.

Researchers will measure falls, mobility, balance and cognitive function, while evaluating cost-effectiveness.

The project is a collaboration between researchers and clinicians in fall prevention and Parkinson’s, people with lived experience of Parkinson’s, along with organisations including Parkinson’s Australia, Parkinson’s NSW and Fight Parkinson’s.

“In people with Parkinson’s, we have found that this type of training can be undertaken safely at home and leads to improvement in proxy measures of fall risk,” A/Prof. Menant said. 

“This project has the potential to transform fall prevention in people with Parkinson’s, reducing personal, family and healthcare burdens nationwide.” 

Albanese takes safe course, appointing defence chief Greg Moriarty to replace Kevin Rudd

Michelle Grattan, University of Canberra

Prime Minister Anthony Albanese has appointed the Secretary of the Defence Department, Greg Moriarty, to be Australia’s new ambassador to Washington, succeeding Kevin Rudd, who leaves the position in March.

The highly-respected senior bureaucrat is a safe choice, and his defence background gives him special qualifications for the post when the further development of AUKUS will be a major preoccupation in coming years.

Moriarty will not be surrounded by any of the controversy that came with the appointment and tenure of Rudd, who had vehemently attacked US President Donald Trump in the years before becoming ambassador. In an embarrassing moment when Albanese had his first formal meeting with Trump last year, the president said to Rudd, “I don’t like you either, and I probably never will”.

Both sides of politics have tended to choose political appointments for the Washington post. Although there was some speculation Albanese might name a Labor figure as next ambassador, it always seemed likely he would opt for a more cautious choice this time around.

Albanese told the ABC while the appointment was his to make, he had discussed widely as to who was the appropriate person. The Trump administration had also been consulted.

Moriarty, 61, has headed the defence department since 2017, appointed under the Coalition government.

He served in the headquarters of the United States Central Command in the Persian Gulf during Operations Desert Shield and Desert Storm.

In a career extending across defence and diplomacy, he was ambassador to Indonesia in 2010-14 and ambassador to Iran in 2005-08.

Earlier he served in Papua New Guinea and as Senior Negotiator of the Peace Monitoring Group on Bougainville.

In 2015 he was appointed Australia’s first Counter Terrorismn Coordinator in the Prime Minister’s department .

He is well regarded by both sides of politics, and was international and national security advisor and then chief of staff to Malcolm Turnbull when Turnbull was prime minister.

The departure of Moriarty also gives the government more opportunity to shake up the top layers of the defence establishment, which it has begun to do.

The opposition welcomed the appointment.

In a statement opposition leader Sussan Ley and foreign affair spokeswoman Michaelia Cash said: “The Liberal Party has always stood for a strong alliance with the United States and Mr Moriarty has a proven track record of advancing Australia’s national interest under both Labor and Liberal governments.

"In this period of global uncertainty a strong alliance with the United States of America is more important than ever. Mr Moriarty is a safe pair of hands to advance Australia’s interest, build this relationship and ensure AUKUS reaches its full potential.”

Turnbull and former ambassador to Washington Arthur Sinodinos also praised the choice of Moriarty.

Canadian PM to address parliament in March

Canada’s Prime Minister Mark Carney will visit Australia and address federal parliament in March, Albanese said on Sunday.

Last week at the World Economic Forum in Davos Carney made an splash with a speech in which he declared the international rules-based order was undergoing a “rupture, not a transition”. He said middle powers “must act together, because if we’re not at the table, we’re on the menu”.

Asked about Carney’s comments Albanese told the ABC: “I agree with him and it’s consistent with what I said at the United Nations and with our engagement as well with middle powers”.The Conversation

Michelle Grattan, Professorial Fellow, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How to protect yourself from bushfire smoke

Brian Oliver, University of Technology Sydney

The distinctive smell of smoke in summer is often all you need to know there is a bushfire burning.

Even if the fire is many kilometres away, the drop in air quality can be harmful for your health. Some of us – including older people and those with pre-existing health conditions – are particularly vulnerable.

There is no safe level of exposure. So here’s what to know and how to minimise your risk.

How can smoke affect your health?

Bushfire smoke contains a mix of particles (including fine particulate matter, or PM2.5) and vapours and gases, such as carbon dioxide and nitrogen oxides.

Breathing in this toxic mixture can affect how much oxygen our lungs can absorb and how well the cells in our bodies work.

Being exposed to smoke can affect your health immediately and in the long term. The risks increase with the amount you’re exposed to – usually related to how close the fire is – and for how long.

In the short term, you might have itchy eyes, a runny nose or sore throat, and wheezing or coughing.

In healthy people, these symptoms often clear up away from smoke. But in vulnerable people, breathing in smoke can be serious and even fatal.

At-risk groups include children, the elderly, people who are pregnant, and those with diabetes or pre-existing heart and lung conditions, such as asthma.

If you experience difficulty breathing, or chest pain or tightness, you should call 000.

The long-term risks are also serious

But these often get less attention.

Sustained exposure to bushfire smoke has been linked to lung diseases such as chronic obstructive pulmonary disease. It can also increase your risk of cardiovascular diseases, which affect the heart and blood vessels, and other diseases such as dementia and lung and brain cancers.

Short-term exposure can also exacerbate existing lung and heart conditions and lead to hospitalisations and, in some cases, deaths.

Smoke exposure during pregnancy is also risky, as it can reduce birthweight and increase the risk the child will later develop diseases such as asthma. The increased risk of pregnancy loss is very small, but devastating.

How can I tell if air quality is poor?

Often, we can see or smell smoke in the air. But air that seems clear can still pose health risks.

Luckily in Australia we have several reliable sources for information about air quality. These are managed by state, territory and local governments, for example Air Quality New South Wales.

You can find information about where you live by checking the the federal government’s air quality website.

How can I stay safe indoors?

You should avoid breathing in smoke as much as possible. Of course, this can be tricky – but there are some ways to minimise exposure.

If you can, stay indoors with the doors and windows closed.

Set air conditioners to recirculate mode – this stops any any outdoor air from entering the building.

If you have an indoor air purifier, turn it on. Most air purifiers use a physical filter to remove particles from the air. So the more efficient its filtration is, the better it will protect you.

High efficiency particulate air (HEPA) filters are among the best available. To qualify as a HEPA filter, it must remove at least 99.97% of very small airborne particles.

Make sure to check the manufacturer’s information for efficiency and how it was tested. Look for filters that are certified as “true” HEPA, or H13 or H14 HEPA filters.

And beware of marketing jargon such as “HEPA-style” filter or “99% HEPA” – this designation doesn’t exist and these filters will likely be less effective.

Remember, even HEPA filters are only effective if they are replaced regularly – generally at least every 12 months – and fitted according to the manufacturer’s recommendations.

Most air conditioners will contain a more basic filter, and sometimes these can be upgraded to a HEPA filter. It’s best to talk to your service agent as not all filters are compatible with all air conditioning units.

Indoor plants can also improve air quality. Research has shown they can help remove the toxic gases found in bushfire smoke. But they can’t remove particles from the air, so it’s best to use them along with an air purifier.

If you have to go outside

Wear a mask, especially if you have to be outside for long periods.

Masks that have good filtration (N95, P3 or higher) are the best at preventing you breathing in particles. But these type of masks only work if they form a tight seal on your face.

Selection of N95 masks.
You need to wear a mask with good filtration and make sure it forms a tight seal on your face. CDC/Pexels

And while N95 or P3 masks reduce risks by removing smoke particles from the air, they do not stop toxic gases from entering your lungs.

People working outdoors close to the bushfire may need a respirator or a gas mask. These filter toxic gases and/or provide clean air.

The best way to know what mask is right for you is to get professionally fitted. Your employer may pay for a “fit test”.

Wearing a surgical mask or pulling a t-shirt or scarf over your face offers very little protection. It’s better than nothing, but should only be done as a last resort.

If you are close to the fire, a mask won’t be enough. You need to take extra precautions such as those outlined by the rural fire service to protect you from smoke as well as heat and embers.

The takeaway

If you’re concerned about smoke, it’s important to talk to your health-care provider – especially if you’re pregnant or have a pre-existing health condition. In an emergency, call triple 000.The Conversation

Brian Oliver, Professor, School of Life Sciences, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.