November 1 - 30, 2026: Issue 660

Sydney's Music Boxes Revive Old Memories: Musical Machines from the 1800s (1957)

from NFSA Film Australia

What entertained people before radios, records and streaming? This charming 1957 film takes viewers inside Sydney's Museum of Applied Arts and Sciences to explore a remarkable collection of antique music boxes, mechanical instruments and early sound technology.

Featuring rare nineteenth-century musical machines from Europe and beyond, the documentary showcases intricate music boxes, whistling bird automatons, roller organs and other ingenious inventions that brought music into homes and public spaces long before modern electronics. The film concludes with one of the most significant inventions in audio history: Thomas Edison's phonograph.

Today, these extraordinary machines offer a fascinating glimpse into the history of music, technology and entertainment. Their craftsmanship, creativity and mechanical precision continue to captivate audiences more than a century after they were made.

Opt out of Meta using your Facebook or Instagram data for AI training

Meta has quietly introduced a way for Australians to stop it from training its AI on their user data, however, as the company never announced the change, it's up to community to spread the word.

An "objection" form has been available for more than a year, as digital rights advocates believe Meta does not want people to find it, we'll tell you how to.

To fill out the objection form, go here:

On Fakebook - To fill out the objection form, go here::  www.facebook.com/help/contact/712876720715583

On Instagram:

Step One: On your Instagram profile page, tap the three horizontal lines in the top right hand corner of the screen to access the Settings menu. Scroll to the base and tap on ''Privacy Centre''

Step Two: Scroll down to the 'Privacy Topics' section and select the box labelled 'AI at Meta'.

Step Three; Under the subheading 'Submit an objection request', tap[ on the item labelled 'information you've shared on Meta Products'.

Step Four: this will arrive on a page where you can scroll to the bottom fill out and submit an objection form.

On FB that form states:

''We might still process information about you to develop and improve AI at Meta, even if you object or don't use our Products. For example, this could happen if you or your information:

- Appear anywhere in an image shared publicly on our Products by someone who uses them

- Are mentioned in public posts or captions that someone else shares on our Products.''

Wentworth MP Allegra Spender stated:

''This isn't good enough from Meta.

When a company makes any changes that affect your privacy, it should tell you - clearly and upfront.

This shouldn’t be buried in the settings, in the hopes that you never find it. You shouldn’t have to go hunting to protect your own data. I’ll be pushing on the Government to ensure our privacy laws require stronger protections.''

Residents have stated:

''You should have to opt IN, not OUT''.

A much better view - a Bayview, Pittwater. Pic: AJG/PON

Warriewood SLSC: There's A Place for You Here

Have you been interested in joining a surf club? Warriewood has many pathways to be involved. We have an open evening Monday 9th November in our newly renovated clubhouse. Come and join us for a drink & chat at 6:30pm. 

Please RSVP by 4pm Sunday 8th Nov to training@warriewoodslsc.com.au

Narrabeen High School Reunion: 1980's

Were you at Narrabeen High School at any time during the 1980s? We'd love to see you again!
Whether you were there for one year or six, graduated in the 80s, moved away, or were one of our teachers, you're warmly invited!
  • 📅 Sunday 22 November 2026
  • 🕛 12 midday
  • 📍 Pittwater RSL, Mona Vale
No speeches, no formalities, just a relaxed afternoon catching up, sharing memories and discovering where life's adventures have taken us.

And don't worry if you've lost touch with everyone. That's exactly why we're getting together! 😊
🌐 Details and RSVP: www.narrabeen1980s.com

AvPals at Newport: Term 4 2026


Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Sidney Nolan looms large over this exhibition of his early work, but his voice can’t always be trusted

Painting of Ned Kelly figure on a horse riding towards horizon, with brown landscape and blue sky with clouds.
Ned Kelly (1946) by Sidney Nolan/National Gallery of Australia
Chris McAuliffe, Australian National University

In a literal sense, an exhibition is just an array of objects. When that exhibition is devoted to a single artist, it’s their life, ambition and achievements that imbue those objects with cultural aura.

Sidney Nolan (1917–92) looms large in Nolan: Origins, the Art Gallery of NSW’s exploration of the Australian artist’s formative decades, spanning from the late 1930s until his departure for the United Kingdom in 1953.

In a wall-sized projection of filmed interviews, Nolan speaks of life, art and Australia in his characteristic manner: thoughtful, direct, quietly egocentric.

The way artists talk about their work has its own distinctive history. In my research, I’ve listened to hundreds of oral history interviews with Australian artists, tracing a long transition from the humble studio talk of last century’s veterans to the media savvy artists of today.

Always a good talker, Nolan became a seasoned interviewee in his maturity. As my ANU colleague Kate Warren recently demonstrated in her exhibition Public Impressions: Sidney Nolan in Popular Media, Nolan eagerly advocated modern art to a mass audience in the 1960s and 70s.

He delivered assertive takes on his interests, the direction Australian art should take and the happy coincidence of both in his paintings.

A black and white photograph of Sidney Nolan in his late 30s seated outdoors, wearing black and with a furrowed brow.
Portrait of Sidney Nolan (1954) by Albert Tucker. Albert Tucker Photograph Collection, State Library of Victoria

Bluffer or prophet?

Nolan’s voice is seductive and engaging, but we shouldn’t necessarily take his statements at face value. His most recent biographer, Nancy Underhill, cites a description of Nolan as “the biggest bluffer on earth” and paints a picture of a trickster and fabulist.

A performative speaker, Nolan saw the benefits of explaining his art but was strategic in his revelations. He favoured enigmatic pronouncements, laden with tantalising but inconclusive promise.

Speaking of his iconic Ned Kelly series (the original 27 paintings of which are presented here) in the exhibition video, he hints that events in his personal life made him feel an affinity with the bushranger.

So what happened to this young artist in the mid-1940s that aligned him with the notorious 19th-century outlaw? It’s too “complicated” to go into, Nolan says softly, before moving on to his next talking point. But the seed has been effectively planted; who better to recount the legend of a bush rebel than a charismatic romantic like Nolan?

Darkened gallery space with black walls and a series of colourful paintings hung on the walls.
In 1948, Nolan exhibited what is now known as the canonical Ned Kelly series. All 27 paintings are presented in Nolan: Origins. Diana Panuccio/Art Gallery of New South Wales

Nolan often played this teasing game, dangling then withdrawing the promise of intimate revelation.

Sometimes he laid his cards on the table; when he speaks of his fascination with “crystalline” sunlight and shimmering mother-of-pearl colours, we can see it in the intensity of the paintings. In Pretty Polly Mine (1948) and Bathers (1943) the high key of the blue sky (painted in Ripolin, an enamel house paint) makes for a magic realist version of the outback and the beach.

But often, he was coyly evasive. In a 1961 interview in the Art Gallery of NSW archive, Nolan says of Tent (1940) – a remarkable early abstraction displayed in Origins – “[the shapes were] something to do with beaches and tents and girls”.

Perhaps his childhood in St Kilda was not all innocence. Maybe an enigmatic abstract painting could contain a complex psycho-sexual narrative. But Nolan says no more.

Painting of a red dirt landscape and blue sky, with a small male figure walking, and an oversized bird hovering in the sky.
Pretty Polly Mine (1948) by Sidney Nolan. In this painting and his Ned Kelly series, Nolan used Riplon, a commercial enamel paint used to paint houses. © The Sidney Nolan Trust

Painter vs poet

Off camera, and especially in his letters, Nolan was particularly concerned with what a painting could say, and how.

There are certainly works in Origins that are consciously coded. As curator Denise Mimmocchi explains in wall text, Cyclist (1945) depicts Nolan’s father embracing his white-clad wife at the end of an endurance race: the happy couple; the warrior and his bride.

But there’s also an undeclared meaning. A few years earlier, when Nolan’s own marriage imploded, he took a cycling tour of Tasmania while his patron John Reed cleaned up the mess.

Elsewhere, Nolan seemed exasperated by the whole business of symbols and meanings. Writing to arts patron Sunday Reed about Flour Lumper, Dimboola (1943), which features a vibrant tiger on a flour sack, he insisted that was it just something he’d seen. There were tigers on the Luna Park carousel, on jam tins and billboards, he wrote. “No symbols. A tiger is just a tiger wherever he happens to be.”

The images were there to be found, and Nolan would spot the opportunity wherever he happened to be.

That’s the painter’s dilemma, at the heart of Origins. Working in a country obsessed with a national art, Nolan knew that paintings had to mean, and mean big.

But his raw talent lay in his intuitive, responsive art. The Dimboola paintings Railway Yards and Railway Guard (both 1943) are a case in point. At first glance they seem all out of whack. Space compresses, structures warp, even time itself seems to stall. But seeing them in Origins, I understood how Nolan has captured the spare, patched-together feel of a country town.

When what he saw morphed into enigmatic symbol, when Australia’s crystalline light conjured a world shaped by psycho-sexual myth, Nolan probably felt he was closest to being a poet – which, after all, had been his original goal. Until Sunday Reed very sensibly suggested that he stick to painting.

Nolan: Origins is showing at the Art Gallery of NSW, Sydney, until February 7 2027.The Conversation

Chris McAuliffe, Emeritus Professor, School of Art and Design, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

We used ancient DNA to track the origins and spread of the Germanic and Celtic languages – new research

Ales stenar (Ale’s Stones) in southern Sweden
Ales stenar (Ale’s Stones) in southern Sweden is a monumental Iron Age stone ship-setting overlooking the Baltic Sea. These structures were graves or cremations surrounded by stones in the shape of a ship. It dates to around 600–1000 AD and broadly coincides with the period of back-migration into the region. Nicolas Delgado Clausen, CC BY
Guus Kroonen, Leiden University; University of Copenhagen; Eske Willerslev, University of Copenhagen; University of Cambridge, and Hugh McColl, University of Copenhagen

Why do people speak Germanic languages such as English in England and Swedish in Sweden, but Celtic languages in Ireland, Wales and Brittany? The dispersal of languages is one of the enigmas of European prehistory.

Two new studies in Nature, which we took part in, show how DNA from several thousand ancient individuals helps us solve this riddle.

As early as the 17th century, scholars noticed striking similarities between the European languages. English father, Swedish fader, Irish athair, Latin pater and Greek patḗr do not resemble each other by coincidence. Today, we know that these languages, together with Baltic, Slavic, Indic and Iranian, evolved from a common ancestor: Proto-Indo-European.

But how did this ancestral language come to be spoken so widely across Eurasia? During the 19th and 20th centuries, a wide variety of theories were developed about its origin. One of these placed its homeland on the vast grassy steppes north of the Black and Caspian Seas around 5,000 years ago.

Subsequent migrations by the pastoral nomads of the Yamnaya culture are thought to have spread the ancestral language across Europe and Asia.

The occurrence of such a migration, inferred from archaeology, was debated for over a century with the answer seemingly lost to time. However, thanks to ancient DNA, we now know that large groups of people migrated from the Eastern European steppes to Europe around 5,000 years ago, providing compelling support for the spread of Indo-European languages from that region.

Today, the spread of Indo-European languages from the steppes is accepted by most historical linguists. Yet several questions remain: how did the individual Indo-European languages subsequently spread to their historically known locations?

As part of an international collaboration, led by researchers from the University of Copenhagen in Denmark and Leiden University in the Netherlands, we analysed the DNA of thousands of prehistoric Europeans, including more than 700 newly sequenced individuals. This allowed us to test, for the first time, specific theories on the prehistoric dispersals of the Germanic and Celtic languages.

Tracing the spread of Celtic and Germanic Languages (GeoGenetics, University of Copenhagen)

The first Germanic speakers in Northern Europe?

It has long been assumed that the earliest form of Germanic arrived in Scandinavia with the first steppe migrants around 4,800 years ago. This event would then have been followed by several millennia of linguistic and genetic continuity.

Our analyses yielded a surprisingly different result. Around 4,000 years ago, a second group with steppe ancestry appeared in Eastern Scandinavia, probably arriving from across the Baltic Sea.

Rock art in the King’s Grave at Kivik (Kiviksgraven) in southern Sweden.
Rock art in the King’s Grave at Kivik (Kiviksgraven) in southern Sweden, an exceptionally large Bronze Age burial monument dating to around 1,500 BC, coinciding with the expansion of Eastern Scandinavian Bronze Age ancestry. From left: Hugh McColl (lead author) and Eske Willerslev (senior author) Nicolas Delgado Clausen, CC BY

This previously unknown population spread across much of Scandinavia, ultimately matching the region where the ancestral form of Germanic is believed to have been spoken during the first millennium BC.

This distribution, combined with their ancestry persisting in most later Germanic-speaking populations, suggests these newcomers may have introduced the precursor of the Germanic languages, some 800 years later than traditionally assumed. In this scenario, the timeline for the language history of Northern Europe is reset.

Anglo-Saxons and Vikings share a surprising past

Our understanding of the regions where specific Germanic languages were spoken suddenly comes into focus around 2,000 years ago. At this point, writing spread to northern Europe in the form of the runic alphabet, allowing us to compare migrations with the spread of the Germanic languages we still know today.

By around 2,000 years ago, people from Scandinavia began spreading south, into present-day Poland, Germany and the Netherlands. During the Migration Period, beginning around 400 AD, related populations from around northern Germany subsequently dispersed across Europe. Among them were the West Germanic-speaking Anglo-Saxons, who settled in England and the Langobards, who ultimately established a kingdom in Italy.

Ship and axe rock art at Järrestad, Sweden.
The image shows ship and axe rock art at Järrestad in southern Sweden made during the Nordic Bronze Age. Carving at the site began around 1,500 BC, coinciding with the expansion of Eastern Scandinavian Bronze Age ancestry. Nicolas Delgado Clausen, CC BY

But we also discovered a migration in the opposite direction. People from northern Germany and southern Jutland, still largely descending from Eastern Scandinavians, moved back into Denmark and southern Sweden. Intriguingly, they were closely related to the ancestors of the Anglo-Saxons who migrated to England, which may help explain similar art styles and cultural elements between the regions.

This migration coincided with major cultural changes in Southern Scandinavia, the emergence of new political centers and the earliest stages in the development of Old Norse, the language of the Vikings.

Norway, however, tells a different story. Despite remaining largely unaffected by this migration, pre-Viking Age Norwegians still participated in the linguistic changes that gave rise to Old Norse.

This suggests that linguistic changes spread not only through migration, but also through cultural contact between closely related Scandinavian communities.

A new perspective on the origins of Celtic

Before the spread of Germanic and the expansion of the Roman Empire, Celtic languages were spoken across much of Europe, from Spain and France to southern Germany and the Balkans. Today, they survive mainly along the Atlantic coast, particularly in Ireland, Wales and Brittany.

The origins of the Celtic languages have also long been debated. Some scholars propose that they emerged along the Atlantic and subsequently spread eastwards. Others place their origins in Central Europe, in the context of the Bronze Age Urnfield and successive Iron Age Hallstatt and La Tène cultures.

Coumeenoole Ogham Stone near Dunmore Head on the Dingle Peninsula, County Kerry, Ireland.
Ogham stones are early medieval monuments bearing inscriptions in Ogham, an alphabet used primarily to record early forms of Irish. Shown here is the Coumeenoole Ogham Stone in County Kerry, Ireland. Nicolas Delgado Clausen, CC BY

Our genetic analyses provide the strongest support for the latter scenario. Between 3,200 and 2,800 years ago, ancestry associated with populations of the Urnfield culture expanded westward into France and Great Britain, eventually reaching northeastern Spain. This closely matches the model for the spread of Celtic from central Europe.

However, an earlier Atlantic migration from southwestern Europe into Britain, around 3,800 years ago, offers partial support for theories proposing western Celtic origins, indicating the process was potentially more complex.

Ancient DNA cannot reveal the language or languages a particular individual spoke. But by comparing prehistoric population movements with archaeological and linguistic evidence, we can increasingly test competing theories about how languages spread.

Our studies reveal a complex European past in which populations, cultures and languages develop through repeated migrations, contact and mixture. Thanks to ancient DNA, we can now reconstruct that history with unprecedented precision.The Conversation

Guus Kroonen, Associate Professor, Scandinavian, Germanic and Indo-European Comparative Linguistics, Leiden University; University of Copenhagen; Eske Willerslev, Professor, Globe Institute, Section for Geogenetics, University of Copenhagen; University of Cambridge, and Hugh McColl, Assistant Professor, Globe Institute, Section for Geogenetics, University of Copenhagen

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Aged care reforms a journey, not a destination

November 6 2026
One year after the introduction of Australia's new Aged Care Act, National Seniors Australia says the focus must shift to making the new system work for older Australians.

On 1 November 2025, aged care entered a new chapter with the commencement of the Aged Care Act 2024. 

Twelve months later, the anniversary has prompted considerable debate about what has worked, what hasn't, and whether older Australians are better off.

Commentary on the challenges is abundant. Long waiting times, concerns about aged care assessments, new funding arrangements and pressures on residential aged care have understandably attracted attention.

Anniversaries should be more than an opportunity to revisit what has gone wrong. They should also provide an opportunity to recognise progress, learn from experience and consider what happens next.

At National Seniors Australia (NSA), we believe the first year should be viewed as the beginning of a longer process of improvement, not the final measure of success.

The real test is whether legislative changes translate into better access, greater choice, safer care and improved outcomes for older Australians.

A stronger foundation
The new Act marks an important shift in how Australia approaches aged care.

The Statement of Rights places dignity, independence, choice and supported decision-making at the centre of the legislative framework.

Strengthened Aged Care Quality Standards and new regulatory arrangements also place greater emphasis on accountability, person-centred care and provider responsibilities.

These changes establish clearer expectations about how older Australians should be treated and the quality of care they should receive.

However, legislation alone cannot deliver better care.

These “rights” must be reflected in everyday experiences, from the first assessment through to receiving support at home or entering residential aged care.

Success must ultimately be measured not by what the legislation promises, but by what older Australians experience.

Recognising progress while acknowledging challenges 
Recent figures from the Department of Health, Disability and Ageing provide some encouraging signs. 

Between April and June 2026, the government released 131,017 Support at Home places. 

At 30 June, 390,901 people had an ongoing Support at Home place, including those receiving services and those considering an offer. This is up from 292,911 at 30 June 2025, almost 100,000 additional packages.  

Departmental estimates also showed that people assessed as high priority could expect to receive funding in approximately one month, while those in the standard priority category faced estimated waits of seven to eight months. 

These figures demonstrate progress in releasing funding and prioritising people with greater needs. 

However, 106,977 people were still waiting for an ongoing Support at Home place at the end of June, and that number needs to come down. 

For an older person who needs assistance with everyday activities, even several months can significantly affect their independence, wellbeing and ability to remain safely at home. 

Speaking to 4BC on 2 November, NSA’s Chief Executive Officer Chris Grice acknowledged the progress while emphasising that more work remains. 

"It's not perfect. There's still a heck of a lot of work to go," Mr Grice said. 

When asked what would make the most immediate difference, Mr Grice offered a simple solution. 

"If I could wave the fairy dust ... it would be basically to release more packages." 

His message was clear: increasing the availability of Support at Home places is essential to reducing delays and ensuring older Australians receive care when they need it, rather than waiting until their circumstances deteriorate. 

Mr Grice also welcomed the government's decision to defer the planned transition of the Commonwealth Home Support Program (CHSP) into Support at Home until 2029, recognising the importance of getting the system right rather than rushing further changes. 

Recognising progress does not mean overlooking shortcomings. It means acknowledging what is working while maintaining pressure for further change. 

A system that must learn and improve 
Introducing a substantially different aged care system was always going to be complex.

Over the past year, older Australians, families, assessors, providers and care workers have been navigating new arrangements while continuing to deliver and receive essential services. 

Some implementation challenges were foreseeable. Others have become clearer as the system has been tested in practice.

This is why continuous improvement, transparency and responsiveness are essential. 

One area requiring particular attention is the Single Assessment System and its Integrated Assessment Tool (IAT), which helps determine Support at Home classifications and priority categories. 

The Commonwealth Ombudsman's October 2026 investigation identified serious concerns about how automated assessment decisions are administered and overseen. 

The government has responded with legislative changes establishing an additional review pathway and commitments to further review assessment and classification arrangements. 

While this has been welcomed, questions remain about whether the tool allocates packages fairly and reflects what people actually need. 

NSA believes technology can support efficient and consistent assessments, but it must accurately assess a person’s needs.

A rights-based aged care system must be able to listen, learn, and correct any deficiencies. 

Year two: Turning reform into better outcomes 
While the foundations are strong, substantial work remains. 

For NSA, the priorities for the second year are clear:
  • Timely access to care: Continue reducing assessment and funding delays, particularly for those with urgent or changing needs.
  • Commonwealth Home Support Programme: Provide additional capital support to encourage construction of new residential aged care beds in the places that need them to alleviate pressures from patients experiencing delayed discharge from hospital.
  • Residential care capacity: Providing additional capital support to encourage construction of new aged care beds in the places that need them to alleviate pressures from patients experiencing delayed discharge from hospital.
  • Assessment safeguards: Review the efficacy of the assessment tool, strengthen transparency, clinical judgement and human oversight.
  • Rights in practice: Ensure the Statement of Rights translates into better experiences, greater choice and improved accountability.
  • Navigating change: Help older Australians understand the new care arrangements, fees, contributions and available support.
  • Future capacity: Address workforce shortages, residential aged care capacity and the connections between hospitals, rehabilitation and community care. 
Reform of this scale cannot be judged solely on its first 12 months. Equally, implementation challenges cannot simply be dismissed as teething problems. 

They provide valuable evidence about what needs to improve. 

NSA will continue to acknowledge progress, challenge shortcomings and advocate for practical solutions that deliver lasting change.

The next chapter must be about more than making a new aged care system work. It must be about building a system that can support Australia's ageing population, today and into the future. 

Because better ageing outcomes require more than aged care reform alone. They require a bigger picture, a longer-term vision and the willingness to plan differently. 

NSA will continue to play its role by gathering evidence and communicating the views of older people to federal, state and territory governments.  

If you care about the future of aged care, please sign up to our aged care campaign for updates and keep an eye out for our research surveys on health, aged care and other important issues.

A healthier form of salt could prevent millions of deaths from stroke and heart disease

November 5, 2026: TGI Media / UNSW Media
A world-first global estimate has assessed the health benefits of switching from regular salt to potassium-enriched salt.

Switching from regular table salt to potassium-enriched salt could prevent millions of deaths worldwide each year, according to the first study on the potential global impact, published today in Nature Health.

Researchers from The George Institute for Global Health and UNSW Sydney assessed the health benefits of switching the salt supply to potassium-enriched salt across 193 countries. They found almost 3 million deaths and 10 million new cases of cardiovascular and kidney disease could be prevented globally each year.

UNSW Conjoint Professor Bruce Neal, Senior Professorial Fellow at The George Institute, said the health gains would be widespread and could avert as many as one in 10 cardiovascular deaths in most countries.

“Consuming too much sodium and not enough potassium are well established causes of high blood pressure – a major risk factor for life threatening conditions like strokes, heart attacks and kidney disease. Switching to potassium-enriched salt addresses both these dietary issues at the same time, with substantial health benefits,” he said.

“While a global shift from regular salt to a potassium-enriched substitute is aspirational, this is a starting point to get countries thinking about the opportunity – with much greater potential and at a much lower cost than many drug-based treatments.”

Major gains shown in all examined scenarios
Potassium-enriched salt is made by replacing some of the sodium chloride – which makes up regular table salt – with potassium chloride. It looks, tastes, and cooks like regular salt. In 2025, the World Health Organization (WHO) endorsed the use of potassium-enriched salt to reduce blood pressure and the risk of cardiovascular disease.

Worldwide, one in three adults aged 30-79 have high blood pressure (hypertension), equivalent to around 1.4 billion people. Cardiovascular disease (CVD) is the leading cause of death and disability globally, causing 19.2 million deaths in 2023, an increase of nearly 50% over the last 30 years.

The study published today examined a range of hypothetical scenarios, from a full global switch of all salt to more targeted use among people with diagnosed and treated high blood pressure. Even the most limited level of switching still showed major health gains.

While the potential benefits are large, one concern is the risk of high potassium levels (hyperkalaemia) in people with advanced kidney disease. The study found, however, that even among patients with advanced kidney disease the benefits outweighed the risks.

“People with serious kidney disease and those taking medications that significantly raise blood potassium levels need to take precautions. Risks for this group can be managed effectively through patient education, product labelling, and clinical oversight,” said nephrologist and UNSW Conjoint Professor Vivek Jha, Senior Professorial Fellow at The George Institute in India.

Prof. Neal highlighted the need for country-specific strategies, tailored to whether most sodium intake comes from household salt or processed foods.

“To realise the maximum benefits from switching to potassium-enriched salt, we need to see the food industry in Europe and North America – where over 70% of salt intake comes from processed and restaurant foods – get on board. This would also require investigating ways to scale up the production of potassium chloride to meet demand,” he said.

From the sky to the ocean: science writers share UNSW Press Bragg prize

The prestigious annual prize for non-fiction science writing was shared for the first time since its inception. 

Three writers have shared the 2026 UNSW Press Bragg Prize for science writing for their work on oceans and the Challenger space shuttle disaster.

James Bradley’s essay about the rhythms and cycles that shape the ocean, An Oceanic Tempo, and Challenger: The Disaster Five People Saw Coming by Jonathan Webb and Fiona Pepper will share the award for the first time since it started in 2012.

Bradley said, ever since he was a child, the ocean has been fascinating to him and that interest has only increased as he has aged.

His essay, first published in Aeon,  examines the concept of time through the cycles of the ocean.

“When you’re near it (the ocean) you can feel that in the pulse of the waves, the rhythm of the tide, that sense of constant change and transformation. But it’s also there in the larger cycles,” Bradley said.

“You see it in the diel migration, the immense daily movement of life up and down between the surface and deep water, in the migrations of fish and other animals, in the blooms of phytoplankton with the seasons, in the annual rhythm of the sea ice."

He said thinking with the ocean was a way to look at some of the issues of our time.

“Climate change, plastics, even the green transition: they’re all about mismatches between human timescales and larger, planetary time scales. Thinking with the ocean seemed to offer a way of getting at some of those questions in a new way.”

“I’m completely thrilled to win the Bragg. One of the real privileges of being able to write about the work of scientists is being able to share in the wonder of the world that science reveals,” Bradley said.


Bragg Prize 2026 winners James Bradley, Fiona Pepper and Jonathan Webb with judges Fiona McMillan-Webster and UNSW Professor Merlin Crossley. Photo: UNSW Sydney Simon Anders

The Challenger Legacy shares prize
Bradley shared the prize with the ABC’s Science Editor Jonathan Webb who wrote a piece on the 1986 Challenger space shuttle disaster with podcast host Fiona Pepper.

The story is about five engineers who foresaw the crash but, despite their repeated attempts to halt the launch, the group’s safety concerns were dismissed due to organisational culture, power structures and financial interest.

Ms Pepper created the podcast series The Challenger Legacy, about the tragic missteps that led to the explosion.

"The Challenger disaster isn't only significant for those who remember it, or for space nerds; this is a deeply human story about the problems that exist in all organisations,” Ms Pepper said.

“A lesson for managers is that when your frontline workers are sounding an alarm — listen. Warnings should be heeded. And if they aren’t, the consequences can be huge and life changing." 

Webb said it had been a privilege to sit down and find the words for the story, based on Fiona's “incredible reporting.”

“I'll never forget listening to those interviews, again and again, not just because of how viscerally the engineers and others remembered what happened - but also because of their bravery in reflecting on it and, in various ways, going back to work and wanting things to be better," Webb said. 

The pair expressed their gratitude to people who were willing to share their difficult memories and were thrilled that the judges felt they had done justice to those stories.

Runner up prizes were awarded to Silent Spring by Kate Evans and Stromatolites. So what now?! by Caitlin Maling.

The essays will be published in The Best Australian Science Writing 2026, NewSouth’s annual collection of the finest science writing of the year, edited by Fiona McMillan-Webster and with a foreword by Professor Sujatha Raman.

The winners will share the $7000 prize, and runners up will each receive $1500.

The prizes and associated events are supported by the Copyright Agency Cultural Fund and UNSW Science. 

The Democrats’ ‘blue tsunami’ is a strong repudiation of Donald Trump. Now, they will look to replicate it in 2028

David Smith, University of Sydney

American voters have inflicted a generational defeat on the Republican Party in the midterm elections, with Democrats winning control of both houses of Congress: the House of Representatives and Senate.

Donald Trump’s party has been defeated in states where it hadn’t lost for a generation – or longer: Texas, South Carolina and Kansas. These have been red states for quite some time, but this shows the Republicans are really suffering in their own heartland.

While Democrats were widely predicted to take the House and had a reasonable chance to win the Senate, no one could have predicted at the beginning of 2026 such a huge “blue wave” washing over the US by November.

In fact, Republicans barely held on in Senate races in Louisiana and Florida – states that have long been firmly red – and the race in Mississippi will go down to the wire. And Democrats held on everywhere that was contested: in most cases, it wasn’t even close.




So, what does it mean?

One of the very significant lessons from the Democrats’ crushing victory is the party’s ability to accommodate a broad church of candidates and ideas. For example, Abdul El-Sayed, a Muslim socialist, won a Senate seat in Michigan, while Adam Hamilton, a Methodist pastor, won in Kansas.

Even though there’s been a lot of heartache and internal wrangling for the Democrats about left versus centre politics, this just shows that when they win by a big enough margin there’s room for everybody in the party.

This means the Senate and House will look very different from the way they looked before the midterms.

And the message for the Republicans? This is unquestionably a repudiation of Trump, and this is backed up by his record-low approval ratings, and the fact that four in 10 voters in exit polls said they were motivated to send a message to the sitting president.

He has launched one of the most unpopular wars in American history in Iran, which has had direct effects on people’s lives and livelihoods, raising the cost of living for everyone.

And while he has typically distanced himself from any responsibility for the election result, there is no question the way Americans feel about the economy is very closely linked to the way they feel about Trump. And this is a decisive repudiation.

It will take longer to see the effect on Trumpism or the MAGA movement.

The question is, after such a loss, will his grip on the Republican Party now loosen? He’s not going to be on the ballot again – no matter what he might say – so he’ll be a lame duck president. So will this result make Republicans turn away from Trump?

They will have some serious considerations: what if inflation is still high in 2028, or the Iran War is still going? The results of the presidential election could be even more devastating for Republicans.

Another interesting aspect of the midterms result is that the Democrats successfully took the focus off all the issues Republicans have seen as winners in recent years, such as the culture wars (in particular trans issues) and immigration.

In this election, nothing compared to cost of living, especially when people could see direct links between Trump’s policies and their bills.

What will it mean for the remaining two years of Trump’s presidency?

Trump has no choice but to accept the result. When a party loses by a really large margin, there’s no way of contesting the results.

He’s made some contradictory comments about how he might respond: he has both threatened to be “Mr Veto”, but also said he can work with the Democrats.

It’s much more likely he will not be able to advance his legislative agenda any further. As president, he can make executive orders and has some foreign policy levers at his disposal, but there will be very real limits on what he can do. He is also likely to be impeached for a third time.

It’ll be interesting to see how serious the Democrats are about ending the Iran war. If they have the political will, they could now threaten to hold up defence spending or shut down the government to try to force a genuine peace deal.

But extricating the US from this war is not a simple matter, given how committed it is at this point.

In general, Republicans will see this as a very serious warning for the 2028 elections. There are some races they could have lost this year and didn’t. If the public mood is the same in 2028 as it is now, the Republicans are in for an even worse defeat.

The Democrats, on the other hand, will see themselves as having a very real chance of taking back the presidency in 2028. One of the big midterm winners was Jon Ossoff, a young Jewish senator from Georgia whose race was called almost immediately after the polls closed. Georgia voted for Trump in 2024.

Ossoff is popular in all parts of the Democratic Party. With his re-election, he has shown he is a compelling speaker who can win in Trump country. He’s the Democrat whose profile has been boosted the most in these midterms, and he’ll certainly be one to watch in 2028, as will Alexandria Ocasio-Cortez, who was re-elected to the House for a fifth term and is still only 37.

Any lessons for the rest of the world?

This shows there are real limits to the Trump style of politics in democracies – the relentlessly attention-seeking, culture-warring, crude, and never apologising style of politics.

In the end, real issues that genuinely affect people’s lives will make themselves known, and there’s no way of avoiding that.The Conversation

David Smith, Associate Professor in American Politics and Foreign Policy, US Studies Centre, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Menopause can quietly weaken bones – here’s what research reveals about protecting them

Priya Bhardwaj, Washington University in St. Louis

A skeleton hanging on a door or standing in your neighbor’s yard for Halloween looks like a finished structure. But the skeleton inside a living body is constantly changing. Around menopause, those changes can tip toward bone loss, often without pain or another obvious warning.

I am a skeletal biology researcher at Washington University School of Medicine in St. Louis. My work examines how hormonal and metabolic signals influence bone renewal. In my assessment, the quiet nature of bone loss makes menopause an important time to bring skeletal health into the conversation.

Bone loss can start accelerating before the final menstrual period. Natural menopause is confirmed only after 12 consecutive months without a period, when there is no other explanation. Bone loss can therefore accelerate before someone knows that their last period was their final one.

Why bone changes during menopause

Bones are living tissues that continually renew themselves. During this process, called remodeling, cells known as osteoclasts remove old bone while other cells – osteoblasts – build its replacement. Estrogen helps regulate this renewal. As estrogen levels decline around menopause, removal can outpace replacement, contributing to bone loss and osteoporosis, a condition in which bones become more fragile and porous.

Osteoporosis can affect women and men. It becomes more common with age but can also occur in younger people. A person often has no noticeable symptoms until a fracture occurs.

The timing is revealing. An analysis of 862 participants in the Study of Women’s Health Across the Nation, a long-term U.S. study of women in midlife, tracked changes in bone density in relation to their final menstrual period. On average, loss at the lower spine and near the hip was fastest from about one year before that period through two years afterward. It then slowed rather than stopped.

These findings do not mean that everyone experiences the same amount of bone loss or develops osteoporosis. They show why the menopausal transition itself deserves attention, rather than treating bone loss as a concern only for older women.

Cartoon-style infographic of three women and small close-ups of different levels of bone health, from normal to severe osteoporosis.
Osteoporosis thins and weakens bone’s internal framework. Fractures in the spine can lead to height loss and a stooped posture. Jacopin/BSIP/Universal Images Group via Getty Images

Fracture risk and bone loss involve more than age

To assess a person’s risk of breaking a bone, clinicians consider factors such as low body weight, smoking, excessive alcohol use and whether a patient’s parent experienced a hip fracture. A bone density scan measures bone mineral density and helps assess fracture risk. It provides useful information alongside medical history and other risk factors.

The U.S. Preventive Services Task Force, an independent panel of experts in preventive care, recommends screening for osteoporosis in women age 65 and older. It also recommends screening younger postmenopausal women when their health history and other risk factors indicate a higher chance of a fracture. This does not mean every woman needs a scan as soon as her periods change.

These recommendations address routine screening. People who already have osteoporosis, have broken a bone after a minor fall or have a disease or take medicines that cause bone loss need evaluation tailored to their circumstances.

A U.K. trial illustrates how identifying people at high risk and recommending treatment can help. More than 12,000 women age 70 to 85 received either usual care or screening, followed by treatment recommendations for those at high risk. Over five years, women in the screening group were less likely to break a hip. However, when the researchers considered osteoporosis-related fractures across different parts of the body together, they did not find a statistically significant reduction. The findings support screening linked to treatment in older women, but do not tell us when screening should begin during the menopausal transition.

Bones are active organs that communicate with the rest of the body.

Movement and nutrition support the skeleton

Bones respond to the forces placed on them. Weight-bearing activities such as walking and stair climbing make bones support the body’s weight. Resistance exercises using weights, bands or body weight create additional forces on bones as muscles pull against them. Balance training, such as tai chi and exercises that practice shifting weight from one foot to the other, can improve stability and help prevent falls. Activity for bone health therefore involves more than one kind of movement.

An Australian trial published in 2018 tested whether supervised heavy resistance exercises and impact movements could improve bone density and physical function in postmenopausal women with low bone mass. After eight months, participants in that program had better results than those following a less intensive home exercise program. The women were carefully screened, and the training was closely supervised.

These improvements are encouraging, but improved bone density is not the same outcome as fewer broken bones: The trial did not establish whether its program reduced fractures. People with osteoporosis, previous fractures or physical limitations may need guidance on appropriate movements and loads. Building muscle strength and balance can support mobility as well as bone health. Choosing suitable exercise depends on a person’s own circumstances.

Nutrition contributes in a different way. Calcium supplies mineral that helps give bones their strength, while vitamin D helps the body absorb calcium. Adequate protein also forms part of a balanced diet. Calcium-rich foods include dairy products, fortified alternatives, canned sardines or salmon with edible bones, and vegetables such as bok choy and broccoli.

Calcium or vitamin D supplements may help when a person’s intake is insufficient or they have a deficiency that needs treatment. They do not replace osteoporosis medicines when those are needed. Nutrition and treatment work together.

Treatment depends on the person

Systemic menopausal hormone therapy — treatment that delivers hormones throughout the body — can relieve bothersome hot flashes and night sweats and help prevent bone loss and fractures. Its benefits and risks depend on age, time since menopause, medical history and the treatment used.

For women younger than 60 or within 10 years of menopause onset who have no medical reasons to avoid it, the balance of benefits and risks from menopausal hormone therapy is generally favorable for treating troublesome symptoms and preventing bone loss. This does not mean hormone therapy is suitable for everyone. Patients and clinicians should discuss their symptoms, bone health and individual risks, and revisit the decision over time.

Other osteoporosis medicines can slow bone breakdown or stimulate bone formation. Clinicians also consider other medical conditions and medicines that can weaken bones, including hormonal disorders, digestive conditions and long-term glucocorticoid treatment. Menopause may be only part of the explanation.

One example is primary hyperparathyroidism, in which one or more parathyroid glands in the neck produce too much parathyroid hormone. This can raise blood calcium and weaken bones. Identifying it can change the care plan. It illustrates why investigating the cause of bone loss matters, rather than simply attributing it to aging.

Access to care matters, too

Advice about scans and treatment assumes people can obtain them. Looking beyond individual choices shows how access to care can shape the options available. One example comes from a 2025 audit of 22 Asia-Pacific countries and regions. It documented substantial differences in access to osteoporosis care. Bone density scan waits ranged from the same day to nearly a year, and gaps in coverage for medicines limited the affordability of treatment. The regional audit concerns osteoporosis broadly, not only menopause.

In other words, making prevention possible requires both public awareness and health systems that make scans, follow-up care and treatment accessible and affordable.

Menopause offers an opportunity to ask about the skeleton while a person still feels well. The answer may involve a risk assessment, suitable activity, nutritional changes or medical treatment. A bone health conversation can begin long before a fracture starts it.The Conversation

Priya Bhardwaj, Senior Researcher in Orthopedic Surgery, Washington University in St. Louis

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong at the RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email him. Find out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Computer Pals for Seniors: Northern Beaches - Technology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com. 



The Senior Newspaper Online 

HERE

On Facebook

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.