March 1 - 31, 2026: Issue 652

Avalon Bowling Club's  Wednesday Night Jazz

Join us for live jazz music every Wednesday from 7pm!
  • Wednesday, March 18, 2026:Leah Berry
  • Wednesday, March 25, 2026: Edo Santoni
  • Wednesday April 1, 2026: Gregg Arthur
  • Wednesday April 8, 2026: George Washigmachine
  • Wednesday April 15, 2026: Little Patti - Australian entertainer Little Patti (Patricia Amphlett) was a 14 year old Sydney schoolgirl in 1963 when she hit the top of the Australian charts with the unforgettable double-sided hit 'He's My Blonde Headed Stompie Wompie Real Gone Surfer Boy & 'Stompin' at Maroubra'. She went on to record 30 singles, many of which hit the top 10, 5 EP's, 14 LP's & 3 CD's. Pattie earned several gold records for her music sales. She has received several music awards, a Logie Award, has been inducted into the Aria Hall of Fame & been awarded the Order of Australia medal as well as the Vietnam Logistics & Support Medal.
  • Wednesday April 22, 2026: Virna Sanzone
  • Wednesday April 29, 2026: Tilly Street
Little Patti coming to Avalon Bowling Club's Wednesday Night Jazz Sessions this April

TICKET INFORMATION
Show Times: 7pm - 9.30pm
Club Members - $25 Single Ticket | Guests - $35 Single Ticket

TO PRE-PURCHASE TICKETS PLEASE CALL 9918 3231 or VISIT THE CLUB DURING TRADING HOURS.
* All pre-purchased tickets must be purchased by 4:30pm on day of performance. Limited tickets available at the door.    

Mow for Ol'Mate in March 

Sunday, 1 March 2026 - 09:00 am to Tuesday, 31 March 2026 - 05:00 pm
It's a simple idea with a big heart: neighbours helping neighbours, right in their own backyards. By mowing a couple of lawns for older members of the community, you're not just tidying up - you're checking in, having a chat and making sure they're safe, supported and doing OK at home.

A freshly mown lawn can mean independence, dignity and peace of mind - and sometimes a reason to to stop, say hello and connect. So, grab a mower in March and be part of something special in the Northern Beaches Community.

Join this amazing community mow-ment today. Register your interest via enquiries@mwpcare.com.au or call 9913 3244.

OR Are you over 65 and would like your lawn mowed? Call our friendly team on 9913 3244 to register your interest.

Contact information
MWP Community Care, email: enquiries@mwpcare.com.au


Victa rotary lawnmower and Mervyn Victor Richardson of Careel Bay, the owner of the company - 1955 - photo by Jack Hickson, Australian Photographic Agency - 01148. Taken by Australian Photographic Agency for account: Graves, Hayes & Baker 1642/55.

Local Seniors Festival Events: 2026

The events to celebrate Seniors are now listed and there's two free events at Mona Vale Library and through Avalon Community Library.

Those in Pittwater are:
  • Family History Workshop: Tuesday 10 March, 2pm - 3:30pm at Mona Vale Library  Book in Here -Free - 15 spots left, make sure you book into the MVL one.
  • Write your memories workshop: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, 59 Old Barrenjoey Road. Bookings essential by Thursday 12 March as numbers strictly limited, phone 8495 5080.
Others in Pittwater include: 
  • Seniors Festival tour of Kimbriki Resource Recovery Centre: Tuesday, 10 March 2026 - 10:00 am to 01:00 pm - free - book in here (opens Feb 11)Visit the HUB at Kimbriki! The HUB houses Peninsula Seniors Toy Repair Group, Bikes4life and Boomerang Bags Northern Beaches. Their volunteers help reduce waste going to landfill through repair and reuse. Afterwards enjoy a guided walk through the Eco House & Garden, a light lunch and a bus tour of the Kimbriki site.
  • Downsizing workshop/talk at Pittwater RSL: $5, March 13
  • Caring for coastline & coffee morning: Sunday, 15 March 2026 - 09:00 am to 11:00 am, Mona Vale Beach - northern end, Surfview Road. - Come along and care for our beautiful coastline with the Friends of Bongin Bongin Bay by sharing a walk along Mona Vale beach. Clean up buckets provided free or just enjoy the foreshore of Bongin Bongin Bay at the north end of Mona Vale Beach car park. Join the group for a coffee afterwards at the Brightside Cafe. A relaxing way to spend a Sunday morning celebrating being a senior. Conducted in conjunction with Surfrider Foundation, Northern Beaches ‘Adopt a Beach’ plastic removal program. Free. No bookings necessary. Just come along on the day.
  • An evening of music with the Northern Beaches Concert Band: Sunday, 15 March 2026 - 05:00 pm to 07:00 pm, Pittwater RSL Auditorium, 82 Mona Vale Road, Mona Vale. - Enjoy a free evening concert by the Northern Beaches Concert Band.  The program includes a mix of classical melodies, engaging concert band works, and popular tunes that are sure to spark memories and smiles.  FREE. No bookings required. Arrive before 5pm to secure a table. Refreshments available for purchase at the venue.
  • Your Side - Support at Home Information Session: Tuesday, 17 March 2026 - 10:30 am to 11:30 am and Tuesday, 17 March 2026 - 12:00 pm to 01:00 pm, Mona Vale Library, Pelican Room, 1 Park Street, Mona Vale. - Support at Home is the new program of government funding you can receive for aged care services in your own home. Anyone living in Australia aged 65 years or over is eligible, whether you are a full or part pensioner or a fully self-funded retiree. Support at Home can give you access to clinical and personal care, mobility aids and services, and help with daily tasks around your home.  In this information session our Aged Care Support Specialists will help you understand the changes in aged care and what Support at Home is. Whether you are currently receiving aged care, or you are trying to get some support set up, either for yourself or your loved ones, we can help.  Our Aged Care Support Specialists will explain what it means for you and help you apply for and access the funding and services you need. Come and meet us, have a cuppa and we will answer all your questions about aged care.  There will be two sessions on the day. Choose the session that best suits your schedule.  Registering for this free event is essential. Secure your spot here.
  • Advanced Care Planning Workshop - Avalon: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, Room 1 59 Old Barrrenjoey Road, Avalon Beach. - Advance care planning involves planning for your future health care. It enables you to make some decisions now about the health care you would or would not like to receive if you were to become seriously ill and unable to communicate your preferences or make treatment decisions. It helps ensure your loved ones and health providers know what matters most to you and respect your treatment preferences. The workshop will be facilitated by local Nurse Practitioner, Kelly Arthurs of ANDCare. Learning topics cover: What is Advance Care Planning and why it is so important to discuss?, What are the most important aspects to consider with Advance Care Planning, Opportunity to reflect, have a conversation, and commence your own Advance Care Planning journey. This FREE workshop is for all members of the community. All attendees are eligible for a follow up personal consultation appointment with the Nurse Practitioner on Tuesday 24, Wednesday 25, Thursday 26 and Monday 30 March in Mona Vale. One-on-one appointments are available at no cost for those eligible for Medicare. Hosted by Sydney North Health Network and Northern Beaches Council, with ANDCare.  FREE - register your spot here.
The rest are listed on the council webpage dedicated to listing these - not all are council initiated events and fees are being charged for some of these, and most are out of Pittwater, but with a bus at your door, it may be well worth heading south or west to be a part of these.


Guesdon-Eady-Broadbent house at Palm Beach circa 1946-47, at 47 Florida Road - that's dad looking incredibly bored on the chaise lounge at the back, probably waiting to go to the beach!  Photo: PON Editor's family albums - Family History.

NACC investigation into Robodebt reveals public service corruption, but it will take much more to fix the system

Yee-Fui Ng, Monash University

The National Anti-Corruption Commission (NACC) has released its much-anticipated investigation into the six people referred by the Royal Commission into the Robodebt Scheme.

The report reveals the identity of the referred people, which was previously not public knowledge: five bureaucrats and former prime minister Scott Morrison, who was social services minister at the time.

NACC found that two of the six individuals (Mark Withnell and Serena Wilson) had committed serious corrupt conduct. Notably, Morrison had no findings of corruption made against him.

Why did NACC decide to investigate?

On July 6 2024, the Robodebt royal commission referred six people involved in the Robodebt scheme to the NACC.

Initially the NACC declined to investigate, stating that the issues had been fully ventilated by the royal commission.

Following hundreds of complaints from the public about this decision, the inspector of NACC conducted an investigation into NACC’s decision not to investigate. She found it was flawed due to the NACC’s commissioner’s conflict of interest with one of the referred persons.

Former High Court judge Geoffrey Nettle was then appointed in December 2024 to reconsider whether and how the NACC should deal with the referrals. Nettle determined each referral raised a corruption issue under the NACC act, and it was in the public interest for the NACC to conduct a corruption investigation.

This finally prompted the NACC to decide to investigate the matter. This investigation was conducted by a deputy commissioner, Kylie Kilgour, to avoid a conflict of interest.

NACC held private hearings for this investigation, where the six referred people and 33 witnesses were called to give evidence. There were no public hearings.

What were the main findings?

The investigation found that two of the six referred people had committed serious corrupt conduct.

The commission found that Mark Withnell (previously general manager of business integrity at the Department of Human Services) engaged in corrupt conduct by intentionally misleading officers of the Department of Social Services in 2015 in preparing a submission to the Expenditure Review Committee of Cabinet of the Robodebt scheme proposal.

It also found that Serena Wilson (previously secretary at the Department of Social Services) engaged in corrupt conduct by intentionally misleading the ombudsman in 2017 during the ombudsman’s own investigation into the Robodebt Scheme. Wilson had concealed from the ombudsman legal advice that the Robodebt scheme was unlawful, and made misleading statements about the scheme.

However, NACC also concluded there was insufficient admissible evidence to establish the alleged offences against either Withnell or Wilson beyond reasonable doubt. It was therefore not appropriate to refer them to the director of public prosecutions.

NACC found Scott Morrison did not engage in serious corrupt conduct. This was because he was entitled to rely on departmental advice. The report lays the responsibility for misleading Cabinet on the public servants.

Is this adequate?

Key admissions and statements made during NACC investigations are not admissible in criminal proceedings.

This is because anti-corruption commissions often have extraordinary powers to abrogate fundamental privileges that normally apply to legal proceedings. These include legal professional privilege, public interest immunity and the privilege against self-incrimination. These privileges are necessary in order to allow anti-corruption commissions to uncover acts of corruption without impediment.

However, the abrogation of privileges is always twinned with “use immunity”. This prevents the compelled evidence from being used against the individual in a criminal prosecution, ensuring it is used for investigation rather than for the punishment of that person.

On the one hand, we now have a full ventilation of the truth of the matter and the role of each person in this sorry saga, both through the Royal Commission and the NACC investigation. And we have findings these two public servants have engaged in serious corrupt conduct.

However, as the public servants are not likely to be criminally prosecuted, it is unclear what other repercussions there will be beyond reputational damage.

More tellingly, the Robodebt scheme has exposed fundamental failings in our system of public administration. Public servants have lost power over the decades, with the rise of ministerial advisers and senior bureaucrats being in fixed-term contracts and in constant fear of losing their jobs. As a result, it is more difficult for public servants to provide “frank and fearless advice” – they are instead often focused on pleasing the minister. In the case of Robodebt, the public servants manoeuvred to put together this unlawful scheme that has caused significant harm to hundreds of thousands of Australians.

The Robodebt royal commission lambasted the scheme as an “extraordinary saga” of “venality, incompetence and cowardice”.

We also have a situation where ministers are able to evade responsibility for these policy choices. This is because they have plausible deniability. They can simply use the phrase: “I was not advised”. As long as they are careful enough, they can simply blame their advisers when things go horribly wrong. Here, the minister who orchestrated the whole scheme is not fully held accountable.

The Robodebt scheme shows the rise of automation in government may lead to significant harm. Therefore, stronger safeguards are needed before we deploy such technologies.

The NACC’s investigation has provided us with detailed examination of the conduct of the six people who were primarily responsible for the Robodebt scheme. It has shown some of these actions have amounted to serious corrupt conduct.

But there are broader issues at stake here. If we want to avoid another Robodebt, the government needs to look at broader reform on automated government decision-making and measures to strengthen the public service.The Conversation

Yee-Fui Ng, Associate Professor, Faculty of Law, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why doesn’t Hobart have a Chinatown?

A row of buildings in Hobart that were built in the early twentieth century, after several fires destroyed some of the old weatherboard shops that housed both Chinese and European businesses. Author provided
Imogen Wegman, University of Tasmania; Annaliese Claydon, University of Tasmania, and Kate Bagnall, University of Tasmania

On November 18 1909, greengrocer Claude Nam Shing was woken up by shouts of “fire”. He found his store, on the corner of Elizabeth and Melville Streets in central Hobart, ablaze.

He escaped quickly. The fire brigade arrived and the fire was doused. Nam Shing’s stock suffered little damage, unlike his neighbour’s paint shop. Hobart’s newspapers cheered, as such damage to these old buildings would surely hasten their replacement. Today on this corner stand several buildings dating back to 1914.

It’s stories like Nam Shing’s that we’ve been chronicling as part of our research project, called Everyday Heritage. We’ve been investigating the lives of Chinese migrants and their descendants in Tasmania in the late 19th and early 20th centuries.

After mapping 105 “Chinese” addresses across the centre of Hobart, we found these businesses were scattered across the whole city. So while Tasmania’s capital has never had a Chinatown like Melbourne or Sydney, the footprint of Chinese migration remains all over the city to this day.

White-washing the past

Claude Nam Shing was an immigrant from China who arrived in Australia in the mid-1890s, making Tasmania his home for more than 40 years. In the 1911 census, he was one of 353 men in Tasmania who reported China as their birthplace – a reduction of more than 30% from the state’s peak in 1891.

After federation, the Australian government introduced the White Australia Policy, a series of discriminatory laws and policies designed to limit non-white immigration and restrict the rights of non-white residents.

Some immigrants of colour and their families chose to leave Australia, while others sought new opportunities by joining larger communities in cities like Melbourne and Sydney.

This internal migration coincided with urban renewal that saw accidental fires tear through ramshackle wooden storefronts and investment in modernised streetscapes.

In places that never had the population density for a Chinatown, early Chinese communities might seem to leave little tangible trace. But such an absence does not necessarily mean the absence of a Chinese history.

Unearthing Hobart’s history

Our growing dataset comes from diverse historical sources including birth and marriage records, naturalisation records, newspapers and gravestones. We are extracting as many names, addresses, and dates as possible, so we can restore individuals and families of Chinese heritage to Tasmania’s history.

A map shows five points on a city block. Four have multiple names and dates attached as the business changed hands.
Chinese businesses on one city block of Hobart. Author provided

Most of the Chinese immigrants who came to Australia before the 1950s trace their heritage to the Pearl River Delta in southern Guangdong province.

In towns and cities across Australia, Chinese migrants built communities that were often based on networks of family and kinship, hometown origins and common dialects.

Those who came to Tasmania mostly came from one of two counties: Sunwui and Toishan (today known as Xinhui and Taishan in Mandarin), where the local dialects differ from the standard Cantonese spoken in Guangzhou and Hong Kong.

By mapping shops and businesses we found in Tasmania’s Post Office Directories, we could see those networks in action as businesses changed hands over the years, but stayed within the Chinese community.

From fruiterers to fancy goods

On one street corner, Alfred Wood’s “fruiterer” business was sold to Peter Quon Goong in 1907, then to Kwong Hing two years later. Within three years, this shop was known as the “Chinese fruiterers”, distinguishing it from at least four other fruiterers within a few doors.

Near another corner of this block, we found one of several Chinese cabinetmakers, Ah Tye. He may have chosen this property because it placed him conveniently close to the F&E Crisp timber yards.

The block could have been dominated by these yards. They filled half of it, and it’s had such longevity that the new university building we work in is called The Forest.

Instead, we see an array of industries – bootmakers, blacksmiths and boarding houses – and retailers including those run by Chinese migrants.

Along with greengrocers and fruiterers, Chinese Tasmanians operated confectionery and gift shops, and what were known as “fancy goods” stores. These sold “exotic” imports, and personal and household items.

In the 1890s on this block was the store of Vong (or John) Boosuit, who started as a hawker of fancy goods before becoming successful enough to start a bricks-and-mortar business.

Boosuit married Selina Findon, the daughter of an English convict, and today their descendants include actor Patrick Brammall.

The only time we found Chinese businesses clustered together in Hobart was when they required specific infrastructure. There were a few small groups of laundries tucked around the city, in locations we assume had a reliable water supply and enough space for drying washing.

Driving community spirit

Tasmania’s newspapers tell of the generosity of Chinese migrants towards their new home. Their shops not only served Hobart’s residents, they were also community hubs.

For nearly half a century, the fruiterers at Ah Ham & Co organised an annual fundraising drive for the main Hobart hospital, despite rarely using the hospital themselves.

Migrants and their children in a small city were comfortable moving between two of its most active cultures – British and Chinese.

Newspaper clipping titled Public Hospital: Chinese Residents Generous
Newspaper article about donations made by Chinese residents in 1935. The Mercury, July 6 1935

Between 2011 and 2021, the population of central Hobart that speaks a language other than English at home nearly doubled, from 12.5% to 24%.

Rather than viewing this as a radical change for Australia’s island capital, it reads more as a rekindling of a history that was interrupted for more than 70 years by the White Australia Policy.

As we walk through the multicultural bustle of our inner-city university campus, we are following streets that were home to successful laundries, fancy good stores, tobacconists, fruiterers, grocers and restaurants run by immigrants well into the 20th century.

The descendants of Australia’s earliest Chinese migrants, many of whom still live in our rural and regional areas, should be proud of the central role their ancestors played in creating the towns and cities we have today. The built heritage may have gone or be hidden, but their stories linger waiting to be found in the written record.The Conversation

Imogen Wegman, Lecturer in Humanities, University of Tasmania; Annaliese Claydon, Adjunct Researcher, School of Humanities, University of Tasmania, and Kate Bagnall, Senior Lecturer in Humanities, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 1 2026 Short Courses at Newport

Avalon Computer Pals (AVPALS) helps seniors build and improve their computer and technology skills. AvPals is a not-for-profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who just want to improve or update their skills. We offer one to one personal tuition or small group short courses.

Short courses are run at Newport Community Centre every Tuesday afternoon in school terms. Full details of this term’s courses are available at Newport Short Courses and bookings can be made on our Course Bookings webpage.

Find out more at: www.avpals.com

Star power lineup confirmed for 2026 Premier's Gala Concerts: to be Live Streamed

Updated: January 27, 2026
A glittering lineup of performers are set to grace the stage for the NSW Seniors Festival Premier’s Gala Concerts at Darling Harbour.

Free tickets to the concerts, billed as a highlight of the Seniors Festival, were available to all New South Wales Seniors from Tuesday 27 January. The theme for the 2026 NSW Seniors Festival is ‘Live life in colour’. 

Tickets for the Premier's Gala Concerts 2026 are now sold out. If you were unable to secure tickets or simply can't make it in person, the concerts will also be live-streamed, so you can enjoy the performances from wherever you are. 

The Concert will be live-streamed on Thursday, 12 March, 2:45pm - 4:30pm AEDT


This year’s outstanding line-up features:
  • Dami Im – internationally acclaimed singer-songwriter
  • Nathan Foley – celebrated vocalist and performer
  • Jay Laga’aia – beloved entertainer and actor
  • Olivia Fox – rising star on the Australian music scene
  • Tarryn Stokes – powerhouse vocalist and winner of The Voice Australia 
Last year and again this year, the Premier’s Gala Concerts sold out with close to 32,000 tickets issued.

The NSW Seniors Festival Expo will also be returning in 2026 with exhibitors offering services and support to seniors, including interactive workshops, food and fitness tips.

Minister for Seniors Jodie Harrison said:
“The Premier’s Gala Concerts always generate significant excitement from seniors across New South Wales and this year’s event is shaping up to be unforgettable.

“Older people in New South Wales make an outstanding contribution to our communities and these concerts are about giving back and valuing them.

“The Seniors Festival expo is only a stone’s throw away from the concerts, with exhibitors offering everything from health and travel information to hands-on activities, technology support, and creative workshops.”

Dami Im, performer said:

“I’m absolutely thrilled to be part of this year’s Premier’s Gala Concerts. The NSW Seniors Festival is such a special occasion, and I’m excited to perform for this beautiful audience. It’s going to be a wonderful couple of days filled with music, fun, and celebration!”

Jay Laga’aia, performer said:

"What an exciting time of the year! Seniors are such a valuable part of our community and it's an honour to bring joy to so many at the Premier’s Gala Concerts. We’ve got amazing performers, a brilliant band, beautiful dancers, and more. I can’t wait to bring a little old school vibe to a beautiful gathering.”

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Seniors’ Stories Volume 12 - 2026 Theme

NSW Seniors Card is delighted to unveil the theme for this year’s Seniors’ Stories Volume 12: Neighbours, Strangers, and the People In Between — an invitation to explore the rich tapestry of human connection through the eyes and experiences of seniors across the state.

The 2026 writing competition will run from 2 April to 14 May, and we’re calling on all NSW Seniors Card and Senior Savers Card members to share their stories. The top 100 entries will be published in this year’s anthology, with authors also offered the opportunity to have their stories printed in their native language — a celebration of the cultural diversity that shapes our communities.

Free Writing Workshops Across NSW
To help spark ideas and build confidence, a series of free writing workshops will be held throughout March. These sessions offer practical tips, creative guidance, and inspiration to help you bring your story to life.

Workshop Schedule:
  • 13 March – Orange Council Senior Village Hub– 2pm–4pm
  • 16 March – Gosford Library– 9:30am–11:30am
  • 18 March – Liverpool Library – 10am–12pm (online & in-person)
  • 20 March – Laurieton – 10am–12pm
  • 27 March – State Library of NSW – 10am–12pm
  • 27 March – Warrilla Library – 1:30pm–3:30pm
Attendance is free, but places are limited and always fill quickly.

How to Book
For workshop bookings, contact Jackie Laing: 02 6559 5387

Police issue warning over stealing and fraud offences targeting the elderly

Friday March 13, 2026
Police are warning the public about stealing and fraud offences targeting the elderly community.

Officers across several Police Area Commands have received reports of the incidents, with some victims reporting losses of hundreds of dollars.

Incidents have been reported in Newcastle City Police District, Kuring Gai Police Area Command, Northern Beaches Police Area Command, The Hills Police Area Command and Hawkesbury Police Area Command.

Investigators have been told elderly victims have been approached by unknown people who claim the victim has dropped their wallet or cash. While the victim is distracted, their wallet is taken and their cards are subsequently used fraudulently.

An incident of note occurred about 4pm on Monday 9 March 2026 at a shopping centre car park on Minmi Road, Fletcher.

Officers from Newcastle City Police District were told an 81-year-old man was approached by an unknown man as he entered his vehicle. The unknown man claimed the elderly man had dropped money and he wanted to return it.

The unknown man forced his way into the vehicle and 81-year-old was able to push him out. The unknown man then left the area.

The 81-year-old discovered his bank card was missing and later used at a service station in Elermore Vale where $800 was withdrawn.

As inquiries continue, investigators are urging anyone who may have been a victim of a similar incident to report the matter to their local police station or via Crime Stoppers on 1800 333 000.

Government delivers cost-of-living relief

On Friday March 13 2026 the Minns Government announced it has extended the No Interest Loan Scheme (“the NIL Scheme”) and Aged-Care Supported Accommodation (“the ASCA Program”) in two major steps towards alleviating financial stress for low-income households across NSW.

The Government has committed $21.5 million in funding to administer the NIL Scheme for another five years, continuing its long history of providing fee and interest-free loans to low-income earners since its establishment in 1981.

The NIL Scheme helps eligible applicants to borrow up to $2,000 for appliances, furniture, car repairs or medical expenses, or up to $3,000 for housing-related expenses such as rental bonds or recovering from a natural disaster.

With cost-of-living pressures putting the squeeze on many households, the NIL Scheme helps individuals and family who need it most by helping them avoid harmful or high-cost credit programs for crucial items. Over the 2023-24 financial year, the program provided a record number of 13,485 loans.

Families with dependents collectively earning $100,000 each year, or singles earning $70,000 each year, are eligible for a NIL Scheme loan.

The NIL Scheme also provides financial relief for those who have experienced family or domestic violence in the last 10 years, as well as people living on a pension. In a further boost, the Government will also fund the ASCA Program from 1 July 2026 to 30 June 2031 at a total of more than $8.5 million.

The ASCA Program supports not-for-profit organisations which empower older residents living in retirement villages, boarding houses and nursing homes.

These organisations help by giving guidance on older residents’ rights under the Retirement Villages Act 1999 and the Residential Tenancies Act 2010, including representation at tribunal hearings and assisting with resolving disputes. In the last financial year, 4,849 individuals received legal services or community support through the ACSA Program.

This is part of the Government’s plan to ease cost-of-living pressures on young people, families and downsizers.

For more information on the NIL Scheme, please visit: www.service.nsw.gov.au/transaction/find-a-no-interest-loans-scheme-nils-provider

For more information on the ASCA Program, please visit: www.nsw.gov.au/grants-and-funding/aged-care-supported-accommodation-program-acsap

Minister for Better Regulation and Fair Trading Anoulack Chanthivong said:

“We understand the pressure households in every corner of NSW are facing – whether they need to replace a stove, or a fridge, or are just trying to get help securing a new rental property.

“The No Interest Loan Scheme protects vulnerable people from turning to high interest, predatorial borrowing schemes which can lead down a slippery slope of debt.

“These programs have a long history of supporting the people who need it most, including older residents and domestic violence victim-survivors – and we’re proud to be continuing this legacy.”

NSW Fair Trading Commissioner Natasha Mann said:

“NILS serves to protect vulnerable consumers from predatorial loan practices which might take advantage of them and their inability to reconcile their loans quickly.

“By offering this alternative, consumers can safely obtain items for the household or key medical procedures while safeguarding their financial wellbeing and independence.”

NSW Rental Commissioner Trina Jones said:

“Most of users of the No Interest Loans Scheme are renters and by using these types of loans which don’t garner interest they can offset their expenses and use money to pay rent and avoid homelessness.

“NILS is an important scheme for vulnerable people renting homes allowing them another way to navigate their expenses so they don’t fall into a deeper cycle of debt.”

My mind keeps on going blank. How worried should I be?

LordHenriVoton/Getty
Sophie Andrews, University of the Sunshine Coast

We’ve all been there. Whether it’s at a crucial moment of an exam, walking into a room for a specific purpose, or making an impromptu speech, your mind goes blank.

It can be frustrating, stressful or worrying.

But what’s really going on in your brain? And when should you go to your GP for a check-up?

What is mind blanking?

One of the earliest observations in psychology is that our thoughts usually produce a stream of consciousness, flowing almost constantly.

Often our attention and thoughts are focused. Other times, our mind wanders.

But less often (perhaps about 15% of the time) our mind goes completely blank. So in recent years, researchers have begun trying to find out why.

Mind blanking can happen when we intend to retrieve a memory, and find it gone. This could be completely forgetting the answers to questions in an exam, or forgetting why we walked into a room.

It can also happen when we are not aware of thinking at all. Someone might ask us a question, and we realise we had “zoned out”.

Sometimes this zoning out is due to our mind wandering, and we are aware of our thoughts. However, at other times, when we’re not sure where our mind went, this is mind blanking.

Some people are much more likely than others to say their mind goes blank. These include people with ADHD (attention deficit hyperactivity disorder) or anxiety.

Mind blanking is also more common in certain kinds of dementia, such as Lewy body dementia, and in people who are sleep deprived, or after intense physical exercise.

Let’s start with the brain

To understand what causes our mind to go blank, we need to start with how our brain usually pays attention and learns new memories.

A key brain network involved in these processes is the executive attention network. This is a network of interconnected brain regions that’s important for being alert, paying attention and feeling motivated.

These brain areas are connected to regions in the outer layer of the brain, the frontal and parietal cortex, which support our planning, decision-making and sensory integration.

This executive attention network is used both for passing information to our memory systems for storage, and then later retrieving those memories when we need them.

One of the key brain chemicals that supports this network is noradrenaline, also known as norepinephrine. This controls our alertness and readiness for action.

So what happens when our mind goes blank?

Disruption in any part of the executive attention network can impact the brain’s ability to pay attention and retrieve memories, leading to a blank mind.

When we’re sleep-deprived

Fatigue caused by sleep deprivation or sleep disorders can impact the alerting part of the network.

When we are very tired, we can experience “local sleep”. This is where the activity in parts of our brains is sleep-like even if we are awake. This can cause the attention system to temporarily shut off, which researchers think may lead to mind blanks.

Neuroimaging research shows parts of the executive attention network are “deactivated” during mind blanking.

This likely explains what causes the “zoning out” kind of mind blank.

When we’re stressed

High levels of stress or anxiety, such as what we might experience in an exam room, can result in high levels of noradrenaline. This puts the body in “fight or flight mode”.

This focuses our attention on immediate threats, reducing its ability to retrieve what it sees as non-essential memories, such as information you’ve been revising the day before.

When we’re multi-tasking

If the executive attention network doesn’t encode a memory efficiently in the first place – because for example, we were multi-tasking or distracted – then it might not be easily retrieved later on. This can also lead to a mind blank.

When is it time to see your GP?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition.

Some conditions that affect these attention network systems, include depression, anxiety, dementia or stroke. A condition that affects the memory systems themselves, such as Alzheimer’s disease, can also look like mind blanking, as can some kinds of seizures.

So, generally speaking, if you’ve noticed mind blanking becoming more common, if there has been a sudden onset of symptoms, or if your friends or family have raised concerns, see your GP for a check-up.

If you’ve noticed any changes to your ability to undertake your daily activities, or you find yourself confused or disorientated, you should also see your GP.

If you go to your GP for a check-up, they may take a medical history, and ask you some questions to assess your thinking and memory skills.

They may also refer you for neuropsychological or neurological assessment, or request a brain scan (like a CT or MRI scan) to check for any brain changes caused by stroke or dementia.The Conversation

Sophie Andrews, Associate Professor and Lead, Healthy Brain Ageing Research Program, Thompson Institute, University of the Sunshine Coast

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Sick of spam marketing texts and emails? This is how to stop them

Miguel A Amutio/Unsplash, CC BY
Tegan Cohen, Queensland University of Technology

Unwanted, unsolicited marketing emails, texts and instant messages feel like an unavoidable fact of modern life. But there are actually legal restrictions on spamming that apply to every business selling to Australian shoppers.

Clothing company Lululemon Athletica Australia just paid a A$702,900 penalty for infringing those rules when it sent more than 370,000 emails without an unsubscribe option.

This is how you can stop or report persistent marketing spam – and why we need to tighten those rules even further.

What do Australia’s anti-spam rules say?

The rules of the Spam Act are fairly straightforward.

First, the law prohibits a person or business from sending unsolicited commercial “electronic messages”: emails, texts or instant messages. That means a business must have a person’s consent before sending them marketing messages.

Second, the Spam Act makes it a rule for any person or business sending a commercial message to include an option to unsubscribe from future messages.

The unsubscribe function has to be clear and work for at least 30 days. And it mustn’t require a person to provide additional personal information, or login or sign up for a user account, to opt out.

The rules apply when the sender or recipient of the message is located in Australia.

However, there are some exceptions. The rules don’t apply to messages from certain kinds of entities: registered charities, educational institutions, government bodies and, most controversially, registered political parties.

How can you report marketing spam?

Anyone who thinks they’ve received a message that doesn’t meet the rules can complain to the regulator, the Australian Communications and Media Authority (ACMA).

Even if you don’t want to make a complaint, you can still report it by:

  • forwarding email spam to report@submit.spam.acma.gov.au (do not change the subject line or add any text)
  • forwarding SMS or MMS spam to 0429 999 888 (standard message charges apply).

If ACMA finds a business has violated the rules, they can face hefty fines.

Last year, Tabcorp was fined $4 million for non-compliant SMS and WhatsApp messages to its VIP customers.

Telstra also paid a $626,000 penalty for sending more than 10 million text messages that did not comply with Australia’s spam laws.

The year before, the Commonwealth Bank landed a $7.5 million fine for sending millions of marketing messages without people’s consent or a working unsubscribe option. It was the bank’s second major breach of the spam rules, after it was fined $3.55 million in 2023.

Why Lululemon was fined

In its latest case, announced this week, ACMA found Lululemon Athletica Australia failed to provide an unsubscribe option in thousands of messages sent between 1 December 2024 and 5 January 2025. (The company is a local subsidiary of global “athleisure” brand Lululemon, based in Canada.)

As a result, Lululemon here in Australia was fined $702,900. It also agreed to take steps to ensure future compliance, including appointing an independent consultant to review its procedures, training personnel, and reporting on compliance to ACMA.

Which messages are covered by the Spam Act?

Interestingly, Lululemon initially argued its messages were not subject to the anti-spam rules.

The rules only apply to commercial messages: when one of the purposes of the message is to advertise, promote or offer to supply goods or services. This won’t include purely factual communications about a good or service you’ve purchased, such as delivery updates, payment reminders, notices of product faults.

Lululemon pointed out that its messages contained factual information, sent for transactional purposes.

Importantly, however, they also contained links back to Lululemon’s website and social media pages. The links had titles like “shop accessories”. That was enough to trigger the Spam Act rules.

ACMA noted its enforcement action against Lululemon was the fifth in 18 months against a business that “incorrectly treated messages as non-commercial”.

Tighter rules are overdue

The line between factual, marketing and entertainment content is increasingly hard to discern online.

However, as ACMA’s recent actions make clear, the Spam Act is clear on this point. A message may have multiple purposes – but if one is to advertise, promote or offer goods or services, the rules will apply.

Still, the kinds of messages captured by the spam legislation are a mere drop in the ocean of digital advertising we encounter everyday elsewhere online including our social media feeds. Ads are tailored and targeted to each of us in real-time, using vast amounts of data.

Back in 2022, the federal Attorney-General’s department recommended updating Australia’s privacy laws to adapt to modern digital advertising.

If implemented, those changes would give consumers more choices to opt out of the broader range of targeted advertising we see. It would also improve transparency about the use of profiling in advertising, and add restrictions on using sensitive information.

The current Spam Act has been in place since 2003. The online advertising ecosystem has shifted dramatically over the past 20 years.

While ACMA’s recent enforcement actions demonstrate the continued relevance and need for education about anti-spamming laws, updating those laws is now long overdue.The Conversation

Tegan Cohen, Postdoctoral Research Fellow and Lecturer, Faculty of Business & Law, Queensland University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

2026 Resident Experience Survey has started

The 2026 Residents’ Experience Survey has started. The survey gives aged care residents an opportunity to share feedback on the care and services they receive.

The survey is conducted by Access Care Network Australia (ACNA). As an independent third party, ACNA ensures residents can speak freely and honestly.

To allow a fair representation at each home, at least 20% of residents will be randomly selected and invited to participate.

Survey results help aged care homes understand what is working well and where they might need to improve. The results also make up 33% of an aged care home’s overall Star Rating. Star Ratings help older people, their families and carers make informed choices about care. 

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

The Senior Newspaper Online 

HERE

On Facebook

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.