August 1 - 31, 2026: Issue 657

Lost Sydney: Real Photographs from 1870–1910 Brought to Life

The Beatles Live At Shea Stadium 1965

On August 15, 1965, The Beatles played a historic, record-breaking concert at New York's Shea Stadium for 55,600 fans, pioneering modern stadium rock. It was the first major outdoor stadium concert, generating a record $304,000 gross and over $160,000 for the band. The immense screaming made it impossible to hear the music, creating an iconic moment of Beatlemania.

Tickets ranged from $4.50 to $5.75 and sold out in less than three weeks.

Research warns proposed private health insurance changes could drive older Australians out of cover: COTA

Wednesday August 12 2026
Growing concern among older Australians about the future affordability and value of private health insurance should prompt the Federal Government to reconsider proposed changes to private health insurance rebates, COTA Australia says.

Research conducted by COTA Australia found many older Australians are questioning whether they will be able to afford to keep their private health insurance if the Government proceeds with plans to abolish the higher private health insurance rebate for people over 65.

The survey found 82 per cent of COTA Australia supporters surveyed opposed the proposed changes, 89 per cent were concerned about their impact and more than a third are planning to downgrade or cancel their private health insurance if the changes proceed.

COTA Australia Chief Executive Officer Patricia Sparrow said the research showed the proposed rebate changes were becoming part of a much wider conversation about the affordability and future role of private health insurance.

“Our research highlights broader concerns that if significant numbers of older Australians leave private health insurance, it won’t just affect individuals. It has the potential to place additional pressure on Australia’s public hospital system,” Ms Sparrow said.

“Older Australians have spent decades paying into the private health insurance system, often making relatively few claims, and now risk being priced out just when they need it.

“Any review of private health insurance rebates should recognise that long-term contribution, while also considering the consequences if affordability pressures begin driving people out of the system.

“We’ve got to remember that one in four older Australians are living in poverty. Changes that make private health insurance more expensive for those already doing it tough will inevitably result in people cancelling their plans.”

Ms Sparrow said while it is positive that the Federal Government is now looking at private health care reforms, older Australians are telling COTA Australia they are increasingly questioning whether private health insurance will remain affordable and represent value for money.

“The proposed rebate changes are adding to concerns that many people are already feeling as premiums continue to rise, out-of-pocket costs increase and household budgets remain under pressure,” Ms Sparrow said.

“Many older Australians have paid private health insurance premiums for decades, including during the years when they were younger, healthier and making relatively few claims. They supported the system because they expected it would be there when they needed it most.

“Now, just as they’re more likely to rely on that cover, they’re facing rising premiums, increasing out-of-pocket costs and proposed rebate changes that would make private health insurance even less affordable.

“The Government should use the debate around the rebate to undertake a broader review of private health insurance and its role in Australia’s healthcare system.

“This is an opportunity to take a broader look at whether private health insurance is delivering value for Australians, how it complements the public health system and how we ensure it remains accessible for the people who rely on it most.

“The Government should carefully consider the impact these proposed changes could have, not just on older Australians, but on Australia’s health system as a whole.”

Direct quotes from COTA Australia research

“I have had private health cover since I was 18 – mostly top-level – and I have rarely used anything other than extras. I have paid year after year on the basis that this is part of preventative health care: get problems dealt with early, stay well, stay independent, and avoid avoidable demand on the public system. If these changes go ahead, I will have to seriously consider dropping some cover I have maintained for decades – which is exactly how you end up exacerbating health issues and increasing reliance on public services.” Age: 70+, Cover: Gold

“This policy change will force us to cope with two compounding pressures: a reduced rebate and high annual premium increases by all health funds. We cannot drop to a lower cover because things we need to use will not be covered, such as joint replacement or heart procedures. All this done in the name of intergenerational fairness.” Age: 65-69, Cover: Gold

“It is policy-by-spreadsheet: make private cover less affordable for the very cohort most likely to need it, then act surprised when people downgrade or drop their policies and the pressure pops up somewhere else – usually in the public system, at a higher cost and later in the illness cycle.” Age: 70+, Cover: Gold

“I accept the need for change and would have no issue with the proposed changes if I was not retired. We budgeted the current private health rebates into our retirement budget upon retirement 10 years ago. Having them stripped away now seems very unjust.” Age: 70+, Cover: Gold

“The private health insurance system is at a point where its value is questionable. Present at a hospital as a person with no insurance, you go on a waiting list and eventually get your procedure for free. Present as an insured patient, you get your procedure and a whopping bill. The health business is broken.” Age: 70+, Cover: Gold

“I was diagnosed with a chronic lung condition 10 years ago. If I had not had private health I would not have been able to access specialists and the ongoing medical treatment required to keep me out of hospital. If the changes go through, I will not be able to pay the costs and will be reliant on the public health system for specialists, rehabilitation and physio. Without this my health will decline and I will become an increasing carer burden.” Age: 70+, Cover: Gold

“Something like a knee replacement is called elective. Well, I can hardly walk now, and if I depended on the public system I will be in a wheelchair way before I get my knee replacement.” Age: 70+, Cover: Gold

AMA submission: Current informed financial consent should be maintained

Efforts to improve informed financial consent (IFC) should continue to focus on education and professional guidelines, the AMA has said.

In a submission to a Department of Health, Disability and Ageing consultation on IFC and fee transparency, the AMA said it was widely acknowledged that the vast majority of practitioners are doing the right thing and are committed to providing patients with information about the costs of care before it is delivered.  

“There will be occasions where IFC is more difficult, as the course of medical treatment can be uncertain, such as in the case of complications or emergencies,” Dr McMullen said.  

“Care also needs to be taken that any IFC reforms don’t create the misconception that a lot of doctors are dishonest because that is simply not the case. Doctors have become a handy target for some people in discussions about the cost of healthcare but it is the patchwork and piecemeal nature of Medicare funding that drives the growing out-of-pocket costs. 

“The last thing anyone needs is the creation of a new regulatory regime that involves doctors and patients in unnecessary disputes and drives up compliance costs. A profession-led model that focuses on good practice and supports patients and doctors alike is a much better approach. 

“Many in our profession are already feeling disheartened and distressed, in part due to recent publicity around specialist fees that has painted an inaccurate picture of why out-of-pocket costs have grown.” 

Dr McMullen said the AMA’s submission was in-line with its existing position statement on IFC — which says IFC is a sound ethical, professional and business practice that should apply to all registered health practitioners. 

As the department’s consultation paper notes: Professional codes and guidance materials issued by bodies such as the Medical Board of Australia (MBA) and the Australian Medical Association (AMA) emphasise that discussing fees and likely out-of-pocket costs with patients, prior to treatment, is an important element of good medical practice and supports patient autonomy and shared decision-making.  

“The AMA recommends that IFC be provided to patients in writing before a planned procedure or treatment is performed and specialties like general practice advise patient’s verbally about likely costs or through publicly available information like websites,” Dr McMullen added. 
 
“The Medical Costs Finder website also provides information on informed financial consent for patients, including a link to the AMA Guide to Informed Financial Consent and will also soon provide more information on individual specialist fees, and the rebates provided by individual private health insurers, for the benefits of patients. The AMA has supported these changes.”  

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

ABBA’s Dancing Queen at 50: why we’ve spent half a century having the time of our lives

Wendy Hargreaves, University of Southern Queensland

Fifty years ago, Swedish pop sensation ABBA released their single Dancing Queen. It reached number one in 15 countries, from Australia to the US, to Norway and South Africa.

Five decades later it’s still riding the airwaves, being belted out on the West End stage, squealed at karaoke parties, paraded at Mardi Gras, and danced to at wedding receptions.

How did this sweet yet corny song wheedle its way into our lives, and manage to stay there for half a century?

Birth of a hit

Dancing Queen was born in 1975, a year after ABBA’s famous Eurovision Song Contest win with Waterloo.

ABBA’s popularity had expanded but they hadn’t yet cracked the prized American market. The rising disco trend offered the next best shot.

In his book ABBA All The Songs: The Story Behind Every Track, author Benoit Clerc tells the story of band members Benny and Bjorn workshopping their new song at a cabin on Viggso island near Stockholm. They recorded a rough piano and guitar demo on cassette, then played it to their manager, Stig Anderson, and his teenage daughter Marie. Marie later described it as an “awful” recording of “the most incredible song”.

In the studio in Stockholm, the duo worked with musicians to craft a rhythmic dance groove, inspired by George McCrae’s 1974 disco hit Rock Your Baby. Two days later they had a draft backing track titled Boogaloo. ABBA historian Carl Magnus Palm reports that when Benny played the song to one of the group’s vocalists, Anni-Frid, she was “moved to tears”.

Manager Stig renamed the song Dancing Queen in a serendipitous move. ABBA was invited to perform at the gala for Swedish King Carl and his soon-to-be queen in June, 1976. They had the perfect song. Two months later, Dancing Queen officially launched and rocketed around the world.

Musical magic

Dancing Queen showcases the famous Swedish flair for thoughtful design and assembly. Rather than the lightning pace of Gloria Gaynor’s Never Can Say Goodbye (128 beats per minute), Dancing Queen’s bedrock rhythm grooves at a sustainable 100.

Unlike many pop songs, the vocals don’t begin predictably with the verse; nor the first line of the chorus (“you are the dancing queen”). Instead, they launch on the highest note halfway through the chorus (“you can dance”). Given the verse’s low-pitch, it’s a clever way to grab the listener’s attention. Sven-Olof Walldoff’s string arrangement adds ascending swells that rise to the chorus and tug on the heart.

Benny’s piano playing also adds drama and grandeur. He begins the song with a theatrical glissando, where he runs his fingers down the piano’s white keys. He then stretches his fingers to play octaves so the piano’s high melody is reinforced with a lower note.

Crafting the lyrics

Renaming the song to “Dancing Queen” offered a chance for a more mature dance story than Benny and Bjorn’s 1972 composition Nina, Pretty Ballerina.

Unlike sneaking out of the home like Cinderella, the Queen takes herself to the dance. She hunts for what she enjoys. Finding a king might be nice, but partners are optional to “having the time of your life”.

With its double meaning, the song’s queen protagonist connected organically with the LGBTQIA+ community. Dancing Queen eventually became a popular gay anthem at the Sydney Gay and Lesbian Mardi Gras, and was championed by singers such as Kylie Minogue. The bold message resonated: “You can dance, you can jive” – regardless of who you are, or who you love.

There is, however, a dubious lyric. Stig’s title created a songwriting challenge: find three syllable rhymes for Dancing Queen. “Tambourine” is cheesy but harmless, but “seventeen” is loaded.

Is ABBA casting teenage girls as “teasers” who seek to “turn them on”? The ethics of the lyrics have been largely overlooked by listeners and composers.

ABBA revival

In the 1980s, the world replaced its appetite for sweet Swedes with musical roughage such as grunge. ABBA broke up in 1982.

A decade passed before a greatest hits album, ABBA Gold, and a quirky Australian film, Muriel’s Wedding (1994) revived a nostalgic yearning for ABBA’s pretty songs.

Live performances of Dancing Queen by U2’s Bono, and much later by Metallica’s Kirk Hammett and Robert Trujillo, gave it rock legend endorsements.

The year 1999 brought a second popularity resurgence with the jukebox musical Mamma Mia premiering in London’s West End. This fictional story wove together ABBA hits including the indomitable Dancing Queen. The subsequent 2008 movie starring Meryl Streep sold Dancing Queen to the next generation. And in 2015, the track was inducted into the Grammy Hall of Fame.

Perhaps this reporter from 1977 best explains Dancing Queen’s enduring appeal:

There are two reasons for ABBA’s grip on the popular market. One is that they make near technically perfect records. The other is that many people want to be happy in this depressing world and ABBA make them feel good.The Conversation

Wendy Hargreaves, Academic in the School of Education and Creative Arts, University of Southern Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why is everyone playing mahjong? The global revival of a centuries‑old Chinese tradition

Aaron Teo, University of Southern Queensland

Mahjong is having a global moment. From designer tile sets and “mahjong parties” to growing numbers of clubs and classes, the centuries-old Chinese tile game is becoming trendy once again.

But its resurgence raises questions about cultural exchange, commercialisation, and what happens when a tradition rooted in Chinese history becomes a “lifestyle trend”.

From China to the rest of the world

Mahjong emerged in eastern coastal China in the mid 1800s, towards the end of the Qing Dynasty. Although its exact origins are debated, historians agree the game developed from earlier Chinese tile-based games.

In the early 1900s, mahjong spread across China and internationally, including to the United States, France and the United Kingdom.

A mahjong class in progress at a Selfridge’s department store in London, circa 1925. Photo by FPG/Hulton Archive/Getty Images

Annelise Heinz, historian of modern America, explains how American businesses marketed the game as an exotic Chinese novelty, often using Orientalist imagery in related advertisements and media.

American companies such as Abercrombie & Fitch helped commercialise mahjong. But Heinz argues their success depended on Chinese manufacturing, commercial networks and cultural expertise. Chinese merchants and community members imported and sold mahjong sets, and taught many white Americans how to play – yet their contributions are often overlooked.

Young Chinese boys engraving mahjong tiles, circa 1924. Library of Congress

How it works

Mahjong traditionally involves four players drawing and discarding from 144 tiles to create winning combinations. Strategy, probability, memory and your ability to read your opponents all play a role. The social experience is also equally important.

Today, there are more than 40 iterations of mahjong played globally, with different versions having different rules and varying numbers of players and tiles. Chinese variants such as the Cantonese and Hong Kong styles differ from other versions such as Japanese riichi mahjong.

One of the most distinctive adaptations is American Mah Jongg. Developed in the 1920s, this version has its own rules, and a number of joker tiles that don’t exist in the original version. The spelling “Mah Jongg” reflects the commercial branding adopted during the American mahjong boom. This game was eventually standardised by the National Mah Jongg League.

A trademark advertisement page from 1924 shows the Parker Brothers claiming ownership of ‘Mah Jongg’, the American version of the game. MoPA, CC BY-NC-ND

In the US, the current revival is centred largely on American Mah Jongg, while in Australia newer clubs such as Lucky Tiles are introducing players to the Hong Kong style.

Cultural and historical significance

In China, the history of mahjong has reflected broader shifts in society. During the late Qing and republican periods (1912–49) the game moved from male-dominated gambling spaces such as teahouses and brothels into bourgeois homes and parlours. It became increasingly associated with women’s social lives, reflecting changing gender roles and attitudes towards leisure.

But mahjong has not always been viewed positively in China. Critics at different points in history have associated it with gambling or excessive leisure, with increased anxieties as the game became popular with women.

Yet such criticisms have not diminished the game’s cultural significance. In many Chinese households, mahjong is woven into Lunar New Year celebrations and everyday socialising.

Outside China, mahjong helps Chinese diaspora maintain their cultural identity. Playing together also creates a shared space for community and connection, including across generations.

Why is mahjong booming now?

Google data shows rising search interest in “mahjong” and related terms, with media coverage also reflecting the game’s soaring popularity.

This resurgence reflects a number of overlapping trends. Many people are seeking offline activities that provide genuine social connection, particularly following the pandemic.

Social media and pop culture have also changed how the game is viewed, with many sources crediting the current revival to the popular 2018 film Crazy Rich Asians.

Boutique brands and influencers have turned mahjong into a lifestyle trend, promoting fashionable game nights, in what might be viewed as an extension of the “Chinamaxxing” trend.

Appreciation or appropriation?

Mahjong’s commercial growth has prompted debate about cultural appropriation. This tension is not new.

During the 1920s American mahjong craze, the game became fashionable among affluent white American women, who embraced what Heinz describes an Orientalist “feminine exoticism”. This involved using Chinese-inspired dress and language to perform an imagined version of Chinese culture.

Ironically, this enthusiasm coincided with escalating anti-Asian prejudice and immigration restrictions in the US.

A 1965 photo of women playing mahjong at a home in Long Island, Glen Head, New York. John Curran/Newsday RM via Getty Images

Philosopher James Young argues cultural borrowing is a normal feature of human societies, and is not automatically unethical. The more important question is how cultural practices are adopted. Are their origins acknowledged? And does the “borrowing” cause harm to the communities they come from?

In her essay Eating the Other, the late American cultural critic bell hooks cautions against treating culture as an aesthetic object detached from its history. This tension came into focus in a 2021 controversy, when Dallas-based company The Mahjong Line marketed sets with the traditional Chinese riles replaced with English words and Western symbols.

There is also the question of who benefits financially from the mahjong comeback.

Another Dallas-based company Oh My Mahjong, founded in 2022 by Megan Trottier, reported more than US$30 million revenue in 2025. Meanwhile, luxury houses such as Hermès are selling mahjong sets for tens of thousands of dollars, showing how the culturally significant game has been turned into a lucrative commodity.

The challenge moving forward will be ensuring mahjong’s growing popularity remains connected to the Chinese communities and histories that shaped it. Those communities should also have a meaningful say in its future.The Conversation

Aaron Teo, Lecturer in Curriculum and Pedagogy, University of Southern Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Happy 101st Birthday Brian! 

Today (August 16 2026) is Brian Heal's 101st Birthday

Happy Birthday sir - we hope you have a wonderful day

Brian was in the British Services during WWII as a teenager and aboard a ship taking soldiers into the D Day landings. He went to Asia after his Service then came to Australia and was involved in some of the Hydro electricity building schemes that occurred in Tasmania and New South Wales. 

More in his Profile, which runs this week.

Brian at Anzac Day March 2026

Congratulations Beryl the Driver!

Yes - she did it - congratulations Beryl


Photos courtesy 'Cracker Baron' - fellow B to B Backyard drivers for Variety the Children's Charity.

Priority aged care for older people living with Motor Neurone Disease

Thursday, August 13, 2026
Older people living with Motor Neurone Disease (MND) now have priority access to ongoing Support at Home and immediate priority under the Assistive Technology and Home Modifications (AT-HM) scheme funding if their MND diagnosis is recorded during their aged care assessment.

Priority access to approved funding is available to people with MND who:
  • have already been approved for ongoing Support at Home or AT-HM scheme funding; or
  • are approved for ongoing Support at Home funding or the AT-HM scheme in future.
If you’re not sure whether your MND diagnosis was recorded during your aged care assessment, contact your assessment organisation to check.

If you were diagnosed with MND after your aged care assessment and are waiting for funding, contact My Aged Care to arrange a reassessment.

For more information call My Aged Care on 1800 200 422 or ask an aged care advocate for help.

Survey shows gross underestimation of private health impacts: National Seniors

Wednesday August 12, 2026
National Seniors Australia (NSA) is calling on parliamentarians to oppose the cut to the higher Private Health Insurance (PHI) Rebate for people aged 65 and over as a new survey shows people are considering dropping or downgrading their cover, putting public and private health systems at risk.

NSA’s survey of 2000 participants reveals 8.4% are considering dropping their hospital cover entirely and 12.5% are considering downgrading their cover to manage potential cost increases from changes to the PHI Rebate. If these survey results were reflected in the wider population, it could see up to 270,000 people drop
their cover and up to 400,000 reduce the level of their cover – much higher than government estimates.

“Our survey results are concerning. They show seniors have already dropped and downgraded private health cover in response to price pressures over the past two years, and worryingly, many are considering these strategies in response to the rebate cut. If that happens, the sustainability of both private and public health could be at risk,” NSA Chief Executive Officer Mr Chris Grice said.

“National Seniors Australia (NSA) has called on parliamentarians to join Deputy Leader of the Opposition, Shadow Minister for Health and Aged Care and Senator for South Australia the Hon Anne Ruston, Independent Member for Mayo Ms Rebekha Sharkie MP and Independent Member for Kooyong Dr Monique
Ryan MP to reject the proposed cuts to the rebate before private health becomes unaffordable.

“Even before these cuts were announced, older Australians were struggling to afford private health insurance, with many ‘scrimping and saving’ to keep it,” Mr Grice said.

“While some will do anything to keep private health insurance and begrudgingly absorb the increase, this might be the straw that breaks the camel’s back, especially for seniors on lower incomes.

“Older Australians have paid premiums for decades, in some cases their whole working lives. They’re already struggling to afford it and doing everything possible to keep it.

“The cuts could push people to downgrade their cover, potentially leaving them underinsured when they need it most. And at the same time add pressure to an already stressed public hospital system.

NSA is especially concerned about pensioners, who we know are more likely to either drop their health insurance or be forced to make savings elsewhere.

“Long before this cut was announced, NSA questioned the value of private health; and recommended an inquiry into the private health system and for the PHI rebate to be increased for older people with limited means. That call has become more urgent,” Mr Grice said.

“In addition, we must urgently identify ways to reduce health inflation and improve value for all policy holders. If we can find efficiencies to drive down premiums, this will reduce the cost of the rebate. A win, win situation.”

Ms Sharkie said she strongly supported National Seniors’ campaign and would continue to advocate for older Australians facing higher health and household costs.

“This is a significant hit to older Australians at a time when many are already struggling to make ends meet,” Ms Sharkie said.

“Many older Mayo residents have contacted me to say they simply cannot cut anything else from their household budgets. They are telling me they’re being left with the impossible choice of cutting back on essentials or giving up their health insurance. That’s an appalling choice to have to make.”

"This isn't just a cost-of-living issue, it's a warning sign for the sustainability of our entire health system. Health and aged care are two sides of the same coin, and a short-sighted policy decision in one area can have a dramatic impact across the whole system," Senator Ruston said.

"When older Australians are forced to downgrade or drop their private cover, that pressure doesn't disappear, it lands on our already stressed public hospital system. It lands hardest on rural and regional Australians, who already face the longest waits and the fewest alternatives.

"Older Australians waiting longer for surgeries like joint replacements will only add more pressure to an aged care system that is already making people wait months, if not years, for the care they need."

NSA survey results
Are you considering making any changes to manage costs of the change to the rebate proceeds? (n=2042):
  • Yes, increasing my hospital excess = 8.5%
  • Yes, reducing my level of hospital cover = 12.5%
  • Yes, dropping my hospital cover entirely = 8.4%
  • Yes, reducing my level of extras cover = 13.7%
  • Yes, dropping my extras cover entirely = 9.5%
During the last two years did you make any changes to your private health cover to make the cost more
manageable? (n=2058):
  • Yes, I increased my hospital excess = 10.6%
  • Yes, I reduced my level of hospital cover = 9%
  • Yes, I dropped my hospital cover entirely = 0.8%
  • Yes, I reduced the level of my extras cover = 6.2%
  • Yes, I dropped my extras cover entirely = 2.9%
To help people can see how the rebate cut could impact their policy, NSA has developed a health insurance rebate cut estimator. 

The Government says the average increase from the cut will be $250 a year. This could be more than $1000 a year for a couple with Gold cover.

Before Young Talent Time, Johnny Young was a songwriter who rivaled the best of his era

Johnny Young in 2023.
Faith Moran/GC Images
David Nichols, The University of Melbourne

Johnny Young has died at 79 from pancreatic cancer, and Australian pop music has lost another of its multifaceted creatives of the ‘60s and '70s.

While there may be different assessments of Young’s legacy, it’s undeniable he made a major impact on this country’s musical and television landscape.

John de Jong was Dutch-born and raised in Kalamanda, in the hills of Perth. As a pop singer he was an early beneficiary of the generosity of the first wave of Australia’s international pop sensations: the Easybeats’ George Young and Stevie Wright wrote him a hit single, Step Back.

But Barry Gibb taught the man to fish.

Young had paid for Gibb to fly from Brisbane to Sydney for a television appearance, in the days when the Bee Gees were one more struggling pop band dying for a break.

In London, in 1967, Young was poised to enter the British hit parade with covers of the Bee Gees’ Craise Finton Kirk and Every Christian Lion Hearted Man.

They didn’t chart, but Gibb took Young under his wing and gave him some tuition on songwriting. Young was not only an eager student, he applied his learning quickly with enormous success.

He penned The Real Thing, which famously became a number one for Russell Morris. Embellished as it was with Molly Meldrum’s overblown psychedelia, is surely Young’s best known song.

The story of Meldrum wrestling the demo of The Real Thing (originally intended for Ronnie Burns) from Young to turn it into the debut solo record for Morris, his protege, is as legendary as the story of Meldrum soundlessly gesturing to backing band, The Groop, in the studio to keep playing the rudimentary track for minutes beyond the time they’d rehearsed.

Meldrum would go on to augment The Real Thing with Hitler speeches, choirs and the atom bomb to make what could either have been an iconic masterpiece or an embarrassing, costly folly. Luckily, it was the former.

Crafting the hits

Young’s masterpiece was Smiley, written about Normie Rowe’s induction into the army to serve in Vietnam, and recorded by Ronnie Burns.

Part of the skill of Smiley was that, while it did not bludgeon the listener with an anti-war message, nor did it leave anyone in doubt about how to feel: neither Rowe, or any other young Australian man, should have been fighting in the “Asian war”.

Three more chart-toppers marked Young as a songwriter to rival the best of his era.

Ross D. Wyllie’s exceptional The Star was a tale of loneliness-at-the-top as old as fame itself. It was also recorded by Herman’s Hermits in an inferior version which, nonetheless, made the UK Top 40.

Young wrote a jaunty country ditty, I Thank You, to order for Aboriginal boxer Lionel Rose: it made the top 20 in early 1970.

Young also wrote and produced the magnificent Hello for Normie Rowe: a love song that, in the hands of this great pop performer, ranked with the best “sunshine pop” of the period.

A ‘quiet, caressing sincerity’

That Young essentially stopped writing songs and, therefore, making hit records, in the early 70s is mysterious.

Album sleeve with song listing.
The back of the sleeve for Young’s 1973 album. Ebay

Certainly he never gave the impression of a writer with a burning passion to express himself, notwithstanding the “issues” aspect of songs like Smiley and the pseudo-mysticism of the album he wrote for Burns, Virgo.

He did bring many of his own compositions (not The Real Thing) together on one tepid LP, The Young Man and His Music, in 1973, and performed them in a way that suggested he found them foreign and absurd.

After that, if he performed at all, he seemed content to take on others’ compositions (most famously, a ballad arrangement of the Beatles’ All My Loving, which he first released in 1967).

As a songwriter he could have gone from strength to strength, but writing was just one of the strings on his bow. He was a journalist, of sorts, writing a gossipy music column for the “teen and twenties paper” Go-Set; he was a radio DJ, in Melbourne and later in life in Perth; a TV host (starting with Club 17 and The Go!! Show) and he moved into television production with Kevin Lewis in the early 70s, beginning with the pop show Happening ‘70.

Debuting in 1971, another Lewis–Young production, Young Talent Time was a brilliant format, combining a talent show with elements of 1960s pre-music video programs like Uptight and Bandstand: the stars you loved performed the hits you knew.

John Pinkney, writing in the Melbourne Age on the program’s launch described Young’s compere approach as embodying “quiet, caressing sincerity”.

A cavalcade of up-and-comers cut their teeth on the program, many of whom continue to be household names. “YTT” was, much like Countdown, derided by many and watched by millions – and you knew there was a crossover between those two groups. The show lasted 18 years.

Young returned to Perth in the 21st century for a long and successful career as a radio announcer on a range of stations.

While he was known for his integrity and honesty, one statement Johnny Young made well into the flush of his pop success is easily challenged. In 1968, he told Go-Set: “I was not talented, just fortunate”.

Perhaps his self-effacing nature goes some way to providing the key to this unusual, talented, fortunate man.The Conversation

David Nichols, Professor of Urban Planning, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The 18th‑century British artists who turned India into a picturesque fantasy

Bengal Village Scene by George Chinnery, 1819 to 1821.
Bengal Village Scene by George Chinnery (1819-1821). Birmingham Museums Trust
Apurba Chatterjee, University of Reading

In 1825, English artist George Chinnery left Calcutta for Macau, chased away by his disgruntled wife Marianne and his creditors. He’d been based in India for the past 23 years, having previously lived in Hyderabad and Dacca.

Besides running a debt of around 30,000 rupees (£232 today), Chinnery was, according to one Dictionary of National Biography, a “penniless fornicator” and “begetter of an uncertain number of illegitimate Chinnerys white, brown and yellow”.

While he became famous as a portraitist, Indian landscapes also take pride of place in Chinnery’s legacy. His vision of an early morning in the Bengal countryside projects an image of peace and harmony far removed from the realities of colonial India under the British Empire.

From the 1760s, a number of British artists arrived in India. These men were motivated both by the economic prospects of catering to expatriate communities and portraying unique subject matter for those back home. In so doing, these artists presented India not as it was, but remade it into an exotic land ripe for colonial rule.

In their artistic representations, India was dangerous but also a place of opportunities. Travelling across provinces, artists’ visual documentation helped claim and appropriate Indian landscapes. As these spaces were endowed with new meanings, in turn, the question of imperial authority’s legitimacy became entangled with art.

Indian picturesque: a blot on the landscape

Besides just a few unkempt and passive human figures, the foregrounding of decayed buildings in Chinnery’s painting speaks directly to the picturesque aesthetic that rose to prominence in the late 18th century. This style focuses on asymmetrical compositions, dramatic chiaroscuro (light and shadow), rugged textures and landscapes with classical ruins and rustic life. In this, picturesque artists turned rural England into a national ideal.

The picturesque style occurred in a time when the process of enclosure was increasing. This involved taking commonly used land and dividing it into privately owned fields to the benefit of wealthy landowners, while limiting poorer people’s access to land. The picturesque helped justify social inequalities by presenting wealthy landowners and their estates as natural and idyllic parts of the landscape.

In a similar way, as wealthy imperial officers returned to Britain and invested their money in land, the picturesque also helped present Britain’s colonial power as taming and improving foreign lands.

In India, artists were using the picturesque to reshape colonial landscapes according to British ideas of progress and civilisation and to tell stories that celebrated colonial power.

Remains of an Ancient Building near Firoz Shah's Cotilla, Delhi by Thomas Daniell (1795)
Remains of an Ancient Building near Firoz Shah’s Cotilla, Delhi by Thomas Daniell (1795) Wellcome Collection

In their painting of India, the British fascination with ruins became a visual trope to signify Indians’ political decadence and loss of connection with their histories and heritage. Take Thomas Daniell’s 1795 depiction of an ancient building near Feroz Shah Kotla in Delhi (above). This image fed into wider commentary on the gradual decline of Delhi as the seat of the Mughal empire.

The building is reduced to a shadow of its former eminence, the limited life in its surroundings generating an impression of neglect that might be solved by British intervention. The new colonial masters were celebrated as harbingers of modernity. Through depictions like this, travelling artists, though attracted for mercenary reasons, became a mouthpiece for burgeoning imperial power.

How a monument became a cliché

Such picturesque visions enabled Britons to understand India on their terms and it was ultimately a process of objectification. Pre-colonial cultural and religious references came to be relegated to the background.

Take the Taj Mahal in Charles Ramus Forrest’s 1824 painting (below), which is divested of political metaphors central to how the Mughal Empire presented its identity and power.

The Taj Mahal, in A Picturesque Tour along the Rivers Ganges and Jumna, in India by Charles Ramus Forrest (1824).
The Taj Mahal, in A Picturesque Tour along the Rivers Ganges and Jumna, in India by Charles Ramus Forrest, 1824. Yale Center for British Art, Paul Mellon Collection.

The garden complex of the Taj is based on a quadrilateral plan, in the Mughal Charbagh style, replicating the four gardens of paradise mentioned in the Quran, symbolising divine grace and approbation. The architecture drew on Timurid traditions (1370 to 1507), as Shah Jahan, the fifth Mughal emperor, was proud of his lineage and sought to actively revive the legacy of his ancestor, Timur (Tamerlane). The building is believed by certain scholars to be a replica of the throne of God on the Day of Judgement in Islam, which consists of Allah’s throne (the Arsh) and the gardens of Paradise.

Simplifying these architectural complexities, however, Forrest reduces the Taj to an ornamental delight to be enjoyed by a European audience during their boat rides along the river Yamuna, pictured in the foreground.

Memorialisation of conquest

While visual imagery of travel made it possible for the British to control the interpretation of India’s past and insert themselves, it also facilitated the creation of imperial mythologies.

Commemorating sites of war played an important role. During the Third Anglo-Mysore war (1790 to 1792), successes against the ruler of Mysore, Tipu Sultan, led the British to envision themselves as the incumbent power. Destruction cleared the path for occupation as territories were laid bare for takeover, as evident in Robert Home’s 1794 depiction of Tipu’s gardens in Bangalore (below).

East View of Bangalore, with the Cypress Garden by Robert Home (1794).
East View of Bangalore, with the Cypress Garden by Robert Home (1794). Los Angeles County Museum of Art

Devoid of its vegetation and former grandeur in wartime, the once beautifully ordered landscape is turned into a picturesque scene. This ruggedness is romanticised as the remnant of a bygone era, to be discarded in favour of a new beginning.

Mysore soon evolved into a site of British personal and collective memories, embedding sacrifices for imperial cause as a matter of national pride. Previously, more tragic sites had served this memorial purpose. For instance, The Black Hole of Calcutta, a small, cramped dungeon at Fort William, where supposedly more than a hundred imprisoned Britons suffocated in 1756.

It is telling that, by the 19th century, British tourism was built around and reinforced the idea that Britain’s empire and territorial conquests were things to be proud of.

Tourists often fail to appreciate the experience of ordinary Indian people, which has influenced how destinations are marketed. These 18th-century western artists wandering across South Asia, their fortunes and, above all, their art, can tell us how this perspective surfaced.

As a place bereft of its own political identity by conquest, India was ripe for romantic projections of western might. In our age of travel, we must question these ways of seeing.The Conversation

Apurba Chatterjee, Visiting Research Fellow Department of History, University of Reading

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Foldable synthetic molecules could infiltrate and bust apart the toxic protein clumps causing Parkinson’s

Illustration of spindly brain cells extending across a black background
Toxic clumps of abnormal proteins damage neurons and cause dementia. Juan Gaertner/Science Photo Library via Getty Images
Sunil Kumar, University of Denver

Current therapies for Parkinson’s disease and related conditions primarily treat symptoms but don’t stop the underlying process causing the disease.

Increasing evidence suggests that toxic clumps of proteins called alpha-synuclein are among the primary drivers of damage to neurons. My team and I developed a synthetic molecule that can block these proteins from clumping and spreading in the brains of mice, ultimately reducing symptoms of disease.

This molecule, called SK-129, acts like a molecular brace: It binds to several parts of alpha-synuclein and holds the protein in a shape that makes it less likely to stick to other ones. It binds especially strongly to early forms of these toxic clumps, preventing them from growing and forming new ones.

Why it matters

Beyond SK-129, our research highlights the broader potential of the class of molecules to which it belongs: foldamers.

Foldamers are laboratory-designed molecules that fold into predictable shapes, much like natural proteins. Because they’re so stable, scientists can tailor them to recognize and bind to specific biological targets.

Four microscopy images of dark brown spots against speckled pink
Alpha-synuclein make up the Lewy bodies (darker spots) that form in neurons in Parkinson’s. Suraj Rajan/Wikimedia Commons, CC BY-SA

This versatility is particularly important, because many proteins involved in neurodegenerative diseases have long been considered “undruggable.” Unlike other disease proteins with pockets that conventional drugs can bind to, proteins involved in neurodegenerative diseases, such as alpha-synuclein, are highly flexible and lack well-defined binding sites. Synthetic foldamers offer larger surfaces that can engage these difficult targets and disrupt the abnormal protein interactions that lead to toxic aggregation.

Foldamers could open new treatment avenues not only for Parkinson’s disease, but also for other neurodegenerative disorders driven by toxic protein aggregation, including Alzheimer’s disease and ALS.

What still isn’t known

Although SK-129 showed strong promise in its ability to target Parkinson’s in cell and animal models, we have yet to test its effectiveness in people.

Important questions remain regarding its long-term safety, optimal dosing and how it travels through and interacts with the human body. Additional studies are needed to understand how the molecule works and how to further optimize it to stop or slow Parkinson’s disease from worsening in people.

More broadly, researchers are still working to fully understand how different forms of alpha-synuclein drive neurodegeneration and disease spread. My team is also investigating how selectively targeting these toxic protein clumps influences their spread, inflammation in the nervous system and brain cell survival across different brain regions.

Researchers are looking for ways to stop toxic clumps of protein from forming in the brain.

What other research is being done

Researchers are actively developing other therapies that target the toxic alpha-synuclein clumps that cause Parkinson’s and related diseases.

These approaches include molecules designed to clear these protein clumps or reduce their production, as well as molecules that can stop them from aggregating. Several of these strategies have advanced into clinical trials.

Each major approach to treatment has important limitations. Some struggle to selectively bind to the toxic proteins, while others are unable to penetrate the brain.

Through the collaboration of neuroscientists, biophysicists, clinicians and translational researchers, researchers like me hope to develop new ways to treat diseases that conventional drugs haven’t been able to before.

The Research Brief is a short take about interesting academic work.The Conversation

Sunil Kumar, Associate Professor of Natural Sciences and Mathematics, University of Denver

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

The Senior Newspaper Online 

HERE

On Facebook

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.