March 1 - 31, 2026: Issue 652

Palm Beach XI Takes Flight

Strengthening the retirement phase of superannuation

Note: The Hon Dr Jim Chalmers MP,  Australian Treasurer
Joint release with;
The Hon Dr Daniel Mulino MP
Assistant Treasurer and Minister for Financial Services

''Today, we are releasing the Retirement Reporting Framework and Best Practice Principles for Superannuation Retirement Income Solutions to deliver on our commitment to uplift the retirement phase of superannuation.

These reforms are all about strengthening the system to deliver the best results for Australians when they retire, as well as when they’re working.

Australia’s $4.5 trillion superannuation system is entering a critical phase, with more than 2.5 million Australians expected to retire in the next decade.

The reforms will ensure there is as much of a policy and product focus on the retirement phase as there is on the accumulation phase.

They will improve transparency and drive trustees to innovate and deliver better retirement solutions for their members.

This will help Australians retire with more confidence knowing they have access to the right product solutions, information, and strategies to help them make the most of their superannuation.
  • The Best Practice Principles set out clear guidance for trustees on the design and delivery of retirement income solutions, to support industry progress towards best practice. They outline the steps funds can take to better understand members, design fit‑for‑purpose solutions, and engage their members on retirement income decisions.
  • The Retirement Reporting Framework will collect data on industry progress in the retirement phase of superannuation and drive uplift to member outcomes by creating greater transparency across industry.
The Australian Prudential Regulation Authority (APRA) will collect and publish the data required to give effect to the Framework, providing insights on fund offerings and member outcomes and helping track progress on uplift across the sector.

These measures build on the obligations introduced by the Retirement Income Covenant. They will be reviewed regularly to ensure they remain fit for purpose and reflect evolving industry practice.

Together, these reforms will help Australians achieve higher quality retirement outcomes after a lifetime of saving, consistent with the objective of superannuation.

Labor built the superannuation system, and these reforms build on our work making the system stronger, fairer and more sustainable.

We’ve legislated the objective of superannuation, lifted the Superannuation Guarantee to 12 per cent, we’re paying super on government‑funded paid parental leave and we’ve legislated payday super to start on 1 July this year. We’re boosting the superannuation savings of more than a million low‑income workers, and better targeting tax concessions on large balances.

We’ve also expanded the Performance Test to more products, legislated to align the financial reporting required of funds with those of public companies, committed to introduce mandatory member service standards, and we’re working to improve consumer protections.''

The Best Practice Principles for Superannuation Retirement Income Solutions are available on the Treasury website.

More information on the Retirement Reporting Framework is available on the Treasury consultation hub.

COTA welcomes retirement income reforms; calls for strong independent guidance

February 24 2026
COTA Australia welcomes the release of the Federal Government’s Retirement Reporting Framework and Best Practice guidance, which recognises that retirement is not one-size-fits-all and that Australians move into and through retirement in different ways.

COTA Australia Chief Executive, Patricia Sparrow said not everyone retires the same way, and the superannuation system needs to support the diversity of older Australians and their retirement income needs.

“The shift from lump sum balances to annual and pay-cycle income projections and the requirement to talk about retirement income during their working life, recognising that retirement isn’t a one-off event but about income for everyday living,” Ms Sparrow said.

“This reform helps reframe super as an income system, not just a one-off lump sum.”

Ms Sparrow said COTA Australia also recognises the need for older people to have a choice of lifetime income products to support their retirement plans but warned that income security must go hand-in-hand with fair access to credit.

“Retirees should not have to hold back large lump sums just in case something goes wrong. Banks must better assess assets and non-PAYE income so older Australians can access appropriate credit when they need it,” Ms Sparrow said.

“Superannuation is one part of Australia’s broader three-pillar retirement income system, operating alongside the Age Pension and private savings – including the family home – in supporting income and security in later life.

“Retirement Incomes can be complex to navigate and any reforms must ensure that people are able to access independent, consistent information, guidance and advice.

“Government-backed services such as MoneySmart play a crucial role in building trust in what is a complex system.”

“Implementation of these reforms must deliver greater security and confidence for older Australians.”

Strengthening the reliability of medical reports

The Department of Veterans’ Affairs (DVA) is reviewing the reliability of some medical reports received with claims. We have identified concerns that some reports may have been improperly altered.

Where a report attached to a claim is unclear or its reliability is in doubt, DVA will assist the veteran to obtain a new report—either from their usual treating doctor or by arranging an independent medical examination (IME) at no cost. An IME is conducted by an independent doctor, funded by DVA, to provide an unbiased report. These reports are typically returned within one month.

What You Can Do
DVA is aware that some advocacy providers separate veterans from their usual treating doctors. DVA strongly encourages veterans to seek medical reports from their usual treating doctor, who can also support ongoing treatment for accepted conditions.

If you have concerns about your claim, please contact your assigned delegate or Claims Support Officer (CSO) via 1800 VETERAN (1800 838 372) or email claims.assurance@dva.gov.au

Veterans can also access free, confidential counselling through Open Arms – Veterans & Families Counselling on 1800 011 046 (available 24/7). More information: www.openarms.gov.au

Important: If you are asked to attend an IME or provide further information, this is not a reflection on you. It ensures claims are supported by reliable evidence and maintains the integrity of the DVA system.

DVA continues to respect and thank you for your service to the nation, and we stress that our concerns relate only to the reliability of medical reports it has received, as well as the practice of certain fee-for-service advocates submitting claims that are not in the best interests of veterans. 

Next Steps
DVA remains committed to processing claims efficiently while safeguarding integrity. We will keep you informed of any significant updates or changes as promptly as possible. 
_________

PON Editors note: The Department of Veterans' Affairs says tackling fraud is a priority, recently announcing a $203m crackdown to stamp it out.

On January 23rd 2026 a Perth-based Exercise Physiologist appeared before the Perth Magistrates Court charged with submitting allegedly fraudulent claims to the Department of Veterans’ Affairs (DVA) totalling more than $137,000.

The 31-year-old man was charged with 9 counts of obtaining a financial advantage by deception. 

An investigation by DVA’s Fraud Response Team found the man allegedly submitted 1,924 fraudulent claims for treatment services for 9 veterans between August 2021 and January 2024. DVA alleges that these services were not provided to the veterans.

DVA Assistant Secretary Integrity, Security & Property Branch Rodger McNally said the department will take strong action against those who would look to undermine the integrity of Australia’s veteran support system.

“These are not victimless crimes, fraudulent claiming causes real-life harm by slowing down the system for veterans and their family members who have legitimate health and wellbeing needs,” Mr McNally said.

“Our message to those who would look to take advantage of veterans for their own personal gain is simple. We’re watching and we will take strong action to protect the veteran community.”

The case was referred to the Commonwealth Department of Public Prosecutions, with the charges carrying a maximum penalty of 10 years imprisonment

For more - See ABC's 7.30 report of February 24 2026; 'Veteran care system being exploited by some health businesses'.

Open Arms group programs

February 24 2026
Open Arms – Veterans & Families Counselling offers a suite of free online and face-to-face group programs for current and former serving ADF members, partners and other eligible family members:
  • Connected Couples
  • Managing Anger
  • Managing Depression
  • Managing Pain
  • Parenting programs
  • Recovery from Trauma
  • Relaxation and Stress Management
  • Sleeping Better
  • Stepping Out (transition from military to civilian life)
  • Understanding Anxiety
Open Arms’ group programs are generally co-facilitated by a clinician alongside a Lived Experience Professional, who understand the military and veteran families’ experiences.  

Group programs are designed to be supportive, inclusive and strengths-based, offering a safe space to learn, share and grow. The group format supports experiential learning, shared insight, and skills practice in a peer-supported setting, fostering both individual and collective growth.

We use a strengths-based approach to foster empowerment, resilience and self-efficacy in individuals, and prioritise emotional safety, choice and control, collaboration and empowerment, cultural sensitivity and respect for all forms of lived experience.

To find out more or enquire about joining a group, clients can contact Open Arms on 1800 011 046 or visit the group page: www.openarms.gov.au/get-support/treatment-programs-and-workshops to find a group program scheduled in their region.

If you have any questions, please email OpenArms.Groupprogramspathways@dva.gov.au

Mow for Ol'Mate in March 

Sunday, 1 March 2026 - 09:00 am to Tuesday, 31 March 2026 - 05:00 pm
It's a simple idea with a big heart: neighbours helping neighbours, right in their own backyards. By mowing a couple of lawns for older members of the community, you're not just tidying up - you're checking in, having a chat and making sure they're safe, supported and doing OK at home.

A freshly mown lawn can mean independence, dignity and peace of mind - and sometimes a reason to to stop, say hello and connect. So, grab a mower in March and be part of something special in the Northern Beaches Community.

Join this amazing community mow-ment today. Register your interest via enquiries@mwpcare.com.au or call 9913 3244.

OR Are you over 65 and would like your lawn mowed? Call our friendly team on 9913 3244 to register your interest.

Contact information
MWP Community Care, email: enquiries@mwpcare.com.au


Victa rotary lawnmower and Mervyn Victor Richardson of Careel Bay, the owner of the company - 1955 - photo by Jack Hickson, Australian Photographic Agency - 01148. Taken by Australian Photographic Agency for account: Graves, Hayes & Baker 1642/55.

Local Seniors Festival Events: 2026

The events to celebrate Seniors are now listed and there's two free events at Mona Vale Library and through Avalon Community Library.

Those in Pittwater are:
  • Family History Workshop: Tuesday 10 March, 2pm - 3:30pm at Mona Vale Library  Book in Here -Free - 15 spots left, make sure you book into the MVL one.
  • Write your memories workshop: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, 59 Old Barrenjoey Road. Bookings essential by Thursday 12 March as numbers strictly limited, phone 8495 5080.
Others in Pittwater include: 
  • Seniors Festival tour of Kimbriki Resource Recovery Centre: Tuesday, 10 March 2026 - 10:00 am to 01:00 pm - free - book in here (opens Feb 11)Visit the HUB at Kimbriki! The HUB houses Peninsula Seniors Toy Repair Group, Bikes4life and Boomerang Bags Northern Beaches. Their volunteers help reduce waste going to landfill through repair and reuse. Afterwards enjoy a guided walk through the Eco House & Garden, a light lunch and a bus tour of the Kimbriki site.
  • Downsizing workshop/talk at Pittwater RSL: $5, March 13
  • Caring for coastline & coffee morning: Sunday, 15 March 2026 - 09:00 am to 11:00 am, Mona Vale Beach - northern end, Surfview Road. - Come along and care for our beautiful coastline with the Friends of Bongin Bongin Bay by sharing a walk along Mona Vale beach. Clean up buckets provided free or just enjoy the foreshore of Bongin Bongin Bay at the north end of Mona Vale Beach car park. Join the group for a coffee afterwards at the Brightside Cafe. A relaxing way to spend a Sunday morning celebrating being a senior. Conducted in conjunction with Surfrider Foundation, Northern Beaches ‘Adopt a Beach’ plastic removal program. Free. No bookings necessary. Just come along on the day.
  • An evening of music with the Northern Beaches Concert Band: Sunday, 15 March 2026 - 05:00 pm to 07:00 pm, Pittwater RSL Auditorium, 82 Mona Vale Road, Mona Vale. - Enjoy a free evening concert by the Northern Beaches Concert Band.  The program includes a mix of classical melodies, engaging concert band works, and popular tunes that are sure to spark memories and smiles.  FREE. No bookings required. Arrive before 5pm to secure a table. Refreshments available for purchase at the venue.
  • Your Side - Support at Home Information Session: Tuesday, 17 March 2026 - 10:30 am to 11:30 am and Tuesday, 17 March 2026 - 12:00 pm to 01:00 pm, Mona Vale Library, Pelican Room, 1 Park Street, Mona Vale. - Support at Home is the new program of government funding you can receive for aged care services in your own home. Anyone living in Australia aged 65 years or over is eligible, whether you are a full or part pensioner or a fully self-funded retiree. Support at Home can give you access to clinical and personal care, mobility aids and services, and help with daily tasks around your home.  In this information session our Aged Care Support Specialists will help you understand the changes in aged care and what Support at Home is. Whether you are currently receiving aged care, or you are trying to get some support set up, either for yourself or your loved ones, we can help.  Our Aged Care Support Specialists will explain what it means for you and help you apply for and access the funding and services you need. Come and meet us, have a cuppa and we will answer all your questions about aged care.  There will be two sessions on the day. Choose the session that best suits your schedule.  Registering for this free event is essential. Secure your spot here.
  • Advanced Care Planning Workshop - Avalon: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, Room 1 59 Old Barrrenjoey Road, Avalon Beach. - Advance care planning involves planning for your future health care. It enables you to make some decisions now about the health care you would or would not like to receive if you were to become seriously ill and unable to communicate your preferences or make treatment decisions. It helps ensure your loved ones and health providers know what matters most to you and respect your treatment preferences. The workshop will be facilitated by local Nurse Practitioner, Kelly Arthurs of ANDCare. Learning topics cover: What is Advance Care Planning and why it is so important to discuss?, What are the most important aspects to consider with Advance Care Planning, Opportunity to reflect, have a conversation, and commence your own Advance Care Planning journey. This FREE workshop is for all members of the community. All attendees are eligible for a follow up personal consultation appointment with the Nurse Practitioner on Tuesday 24, Wednesday 25, Thursday 26 and Monday 30 March in Mona Vale. One-on-one appointments are available at no cost for those eligible for Medicare. Hosted by Sydney North Health Network and Northern Beaches Council, with ANDCare.  FREE - register your spot here.
The rest are listed on the council webpage dedicated to listing these - not all are council initiated events and fees are being charged for some of these, and most are out of Pittwater, but with a bus at your door, it may be well worth heading south or west to be a part of these.


Guesdon-Eady-Broadbent house at Palm Beach circa 1946-47, at 47 Florida Road - that's dad looking incredibly bored on the chaise lounge at the back, probably waiting to go to the beach!  Photo: PON Editor's family albums - Family History.

High-speed rail from Sydney to Newcastle is a step closer. But what about Sydney to Melbourne?

An artist’s impression of a high-speed train operating between Sydney and Newcastle. High Speed Rail Authority
Philip Laird, University of Wollongong

The federal government will spend A$230 million towards a high-speed rail line between Newcastle and Sydney, promising the project will be “shovel ready” for a final decision on construction in 2028.

The government also released a partly redacted business case for the project, showing the first two stages from Newcastle to Sydney by 2039 are now estimated to cost $61.2 billion, including new trains. A further $32 billion would be needed to extend it to Western Sydney’s international airport by 2042.

The High Speed Rail Authority argues Newcastle–Sydney is the best place to start, with the highest population density and the busiest intercity rail route. But its vision remains that “by 2060 a high-speed rail network will connect Brisbane, Sydney, Canberra and Melbourne”.

The latest announcement follows more than 40 years of previous plans, costing millions, which all amounted to nothing.

Will this time be any different?

Do we have the population to justify high-speed rail?

An article in the Canberra Times from 1984, reporting on the first of many past high-speed rail proposals. Trove

Back when Australia started talking about high-speed rail in 1984, just two countries had trains able to travel at speeds of 250 kilometres per hour or more: Japan and France.

Today, that number has climbed to 16, including Austria two months ago. India is expected to have bullet trains running within a couple of years.

The main argument against fast rail here has always been population density, due to Australia’s extraordinarily low population density of just 3 people per square kilometre of land. That’s a fraction of the 342 people per square kilometre in Japan, home to the famous Shinkansen “bullet” trains.

But that population density is very different along the crowded east coast.

Sydney–Newcastle is high-density

As the High Speed Rail Authority’s business case shows, the Newcastle, Central Coast and Sydney corridor is the mostly densely populated part of Australia, with 624 people per square kilometre.

Population density along the proposed high-speed rail corridor, according to the High Speed Rail Authority.

That’s actually much higher density than Spain has with 97 people per square kilometre.

Spain opened its first high-speed rail link from Madrid to Seville back in 1992. Since then, its high-speed rail network has grown to nearly 4000km. Yet Spain has a significantly lower gross domestic product per person than Australia.

Why start in Sydney–Newcastle?

Sydney to Newcastle is Australia’s busiest regional corridor. But its current road and rail connections are slow and need major, multi-billion-dollar upgrades – even if high-speed rail doesn’t proceed.

There are nearly 15 million annual rail trips between the two cities, some taking up to 3 hours. The M1 Pacific Motorway is often congested, with 222 road crashes on it in 2022 alone.

The business case found expanding roads would be cheaper than high-speed rail, requiring around $20–$35 billion in investment. But it would come with other costs, including causing “substantial environmental impacts, including surface disruptions to multiple national parks”, as well as doing little to address congestion and resulting in more carbon emissions.

With high-speed rail, journey times would be halved. Newcastle to Sydney would fall to about an hour, while trips from the Central Coast to Sydney or Newcastle would fall to 30 minutes.

But the proposed route is complex, involving 194km of new high-speed rail tracks, more than half of which (115km) would be through tunnels. So construction won’t be cheap or fast.

What about Sydney–Melbourne?

Infrastructure Minister Catherine King announced an extra $230 million for the project on Tuesday, taking the planning and design total to $659.6 million.

The minister acknowledged “this is an expensive and big project”, but argued it’s better to get the design right before construction starts.

Given overseas experience, such as UK’s high-speed rail delays and cost blowouts, this staged approach does make sense.

But the main question I had after reading the business case was what’s being done to work on high-speed rail from Sydney to Melbourne? It’s still the world’s sixth busiest aviation route and the existing railway is inadequate.

The longer we leave that planning, the more housing and other obstacles there will be along any future route. A good place to start would be from south-west Sydney, heading south.

How funding fights derailed past high-speed rail plans

We have got this far with high-speed rail in Australia before: nearly proceeding from design to delivery.

Back in 2000, one of the two things that spoilt the Speedrail proposal to connect Sydney to Canberra Airport was gap funding. The New South Wales government announced it wouldn’t put any money into it – then the federal government followed.

Will history repeat itself? NSW Premier Chris Minns has said his government can’t fund high-speed rail “at the moment” while finishing other major infrastructure.

The difference this time may be that the current federal government has invested more than any previous government, both financially and politically.

On Tuesday, Prime Minister Anthony Albanese said “significant private funding” would be crucial to the project proceeding in 2028. The business case discusses some of those options, including private public partnerships, plus other funding sources like developer levies.

In Japan, there’s a national agency that constructs high-speed Shinkansen lines. But they only proceed when they get support from the local prefectures (governments).

That’s the sort of clear process we’d ideally have in Australia too. If we do finally start building high-speed rail in 2028, it will be 44 years since it was first proposed.The Conversation

Philip Laird, Honorary Principal Fellow, University of Wollongong

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Utopia: on high-speed rail in Australia

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Wyvern Music Forestville: Alexander Yau – Piano Recital

“Hats off, gentlemen, a genius”
Wyvern Music Forestville proudly presents acclaimed pianist Alexander Yau in a recital celebrating the genius of three of history’s greatest composers: Mozart, Schumann, and Chopin.

The program begins with Mozart’s Sonata in F major, K. 533, a work of crystalline elegance, moving from the spirited Allegro through the lyrical Andante to the buoyant Rondo finale.

Schumann’s Humoreske, Op. 20 follows, a kaleidoscope of moods and emotions, shifting between tenderness, exuberance, and introspection across six contrasting movements. After the interval, Yau turns to Chopin’s majestic Sonata No. 3 in B minor, Op. 58, a pinnacle of Romantic piano literature. From the commanding Allegro Maestoso to the dazzling finale Presto ma non tanto – Agitato, the sonata embodies both poetic depth and virtuosic brilliance.

Alexander Yau, an eminent young Australian pianist, has developed himself as a complete musician, incorporating his many musical talents as a chamber musician, conductor and composer. He is currently Associate Lecturer in Collaborative Piano at the Sydney Conservatorium of Music and casual Principal Pianist at the Sydney Symphony Orchestra. 

This recital offers audiences the chance to experience the inspiration of three great musical masters, brought vividly to life by Alexander Yau.

When: Sunday, 8th March 2026 at 3:00pm
Where: Our Lady of Good Counsel Catholic Church, 9 Currie Rd, Forestville
Tickets: Full:$40, Concession:$30, Students:$25, Children under 16 Free
Enquiries: Wyvern Music Forestville Tel: 9416 5234

AvPals Term 1 2026 Short Courses at Newport

Avalon Computer Pals (AVPALS) helps seniors build and improve their computer and technology skills. AvPals is a not-for-profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who just want to improve or update their skills. We offer one to one personal tuition or small group short courses.

Short courses are run at Newport Community Centre every Tuesday afternoon in school terms. Full details of this term’s courses are available at Newport Short Courses and bookings can be made on our Course Bookings webpage.

Find out more at: www.avpals.com

Star power lineup confirmed for 2026 Premier's Gala Concerts: to be Live Streamed

Updated: January 27, 2026
A glittering lineup of performers are set to grace the stage for the NSW Seniors Festival Premier’s Gala Concerts at Darling Harbour.

Free tickets to the concerts, billed as a highlight of the Seniors Festival, were available to all New South Wales Seniors from Tuesday 27 January. The theme for the 2026 NSW Seniors Festival is ‘Live life in colour’. 

Tickets for the Premier's Gala Concerts 2026 are now sold out. If you were unable to secure tickets or simply can't make it in person, the concerts will also be live-streamed, so you can enjoy the performances from wherever you are. 

The Concert will be live-streamed on Thursday, 12 March, 2:45pm - 4:30pm AEDT


This year’s outstanding line-up features:
  • Dami Im – internationally acclaimed singer-songwriter
  • Nathan Foley – celebrated vocalist and performer
  • Jay Laga’aia – beloved entertainer and actor
  • Olivia Fox – rising star on the Australian music scene
  • Tarryn Stokes – powerhouse vocalist and winner of The Voice Australia 
Last year and again this year, the Premier’s Gala Concerts sold out with close to 32,000 tickets issued.

The NSW Seniors Festival Expo will also be returning in 2026 with exhibitors offering services and support to seniors, including interactive workshops, food and fitness tips.

Minister for Seniors Jodie Harrison said:
“The Premier’s Gala Concerts always generate significant excitement from seniors across New South Wales and this year’s event is shaping up to be unforgettable.

“Older people in New South Wales make an outstanding contribution to our communities and these concerts are about giving back and valuing them.

“The Seniors Festival expo is only a stone’s throw away from the concerts, with exhibitors offering everything from health and travel information to hands-on activities, technology support, and creative workshops.”

Dami Im, performer said:

“I’m absolutely thrilled to be part of this year’s Premier’s Gala Concerts. The NSW Seniors Festival is such a special occasion, and I’m excited to perform for this beautiful audience. It’s going to be a wonderful couple of days filled with music, fun, and celebration!”

Jay Laga’aia, performer said:

"What an exciting time of the year! Seniors are such a valuable part of our community and it's an honour to bring joy to so many at the Premier’s Gala Concerts. We’ve got amazing performers, a brilliant band, beautiful dancers, and more. I can’t wait to bring a little old school vibe to a beautiful gathering.”

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School
Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


The Senior Newspaper Online 

HERE

On Facebook

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Face-to-face scam support for NSW seniors

As scammers increasingly target older Australians, the NSW Government is bringing free, practical digital safety support directly into communities throughout March.

Seniors across NSW will be able to build their digital confidence and learn how to stay safe from scams with ID Support NSW offering dedicated assistance during the 2026 NSW Seniors Festival.

ID Support NSW will kick off its NSW Seniors Festival roadshow in the Blue Mountains on 2 March before hosting a series of sessions across regional and metropolitan NSW, including at the Seniors Festival Expo at the ICC Sydney on 11-12 March.

In 2025 alone, people aged 55 years and older collectively reported more than $53 million in losses, with almost 85 per cent of people aged 50 and older believing they have come across or been a victim of a scam.

Some of the most common scams targeting this age group include parcel delivery scams, overdue payment scams, phishing scams, impersonation scams and tech support scams; these can often lead to identity theft.

Low digital literacy is a major factor leaving older people vulnerable to scams. Australians aged 75 and over reported to have the lowest digital abilities, scoring 32.1 points below the national average, while those aged 65 to 74 are 15.5 points below, according to the Australian Digital Inclusion Index.

To help close key digital gaps, the Minns Labor Government launched the NSW Digital Inclusion Strategy last year – the first comprehensive framework aimed at strengthening digital literacy and reducing vulnerabilities across the community.

The strategy is built around five pillars of connectivity, affordability, digital ability, accessibility, and digital trust and safety, and aims to ensure all people can participate online regardless of age, income, background or location.

With action led by ID Support NSW, the strategy supports seniors at risk of digital exclusion by helping them build the skills and confidence needed to navigate an increasingly digital environment.

At an ID Support NSW session, attendees will learn what support is available from the NSW Government, test the strength of their passwords, and have one-on-one support to uplift their online security and improve the privacy controls on their devices.

To find an online or in-person session across the state, head to the ID Support NSW website.

Residents can also test their passwords online and learn if it’s been involved in a data breach via the ID Support NSW Password Strength tester.

Minister for Customer Service and Digital Government, Jihad Dib said:

“We want NSW seniors to feel confident navigating the digital world. Whether it’s recognising a scam, managing passwords or accessing essential services online, the ID Support NSW team can help you build your digital skills.

“This program will make a difference by delivering support directly to seniors across NSW; we’re committed to helping people stay safe, independent and informed.

“Improving digital literacy is a core pillar of the NSW Government’s Digital Inclusion Strategy which aims to close the digital divide and strengthen cyber resilience across the community.”

Minister for Seniors, Jodie Harrison said:

“The ID Support NSW Seniors Festival roadshow is about empowering older people in metro, regional and rural NSW to brush up on digital skills and boost scammer awareness.

“Holding the roadshow as part of the NSW Seniors Festival from 2-15 March will give more NSW Seniors the opportunity to improve their cyber security knowledge to prevent a potential scam.

“This initiative builds on NSW Government programs to support older people to develop their digital literacy, including Tech Savvy Seniors, which runs regular digital sessions on a range of topics at over 70 libraries and community colleges statewide.”

NSW Chief Cyber Security Officer, Marie Patane said:

“As life becomes increasingly digital, it is important no one gets left behind. ID Support helps seniors gain confidence and tools to stay safe online.

“With more than $53 million lost to scams by people aged 55 and older in NSW last year, our commitment to digital inclusion is not just timely, it’s essential.

“These sessions give seniors practical, real-world skills to recognise threats before they cause harm.”

Spin-cycle savings: popular $250 washing machine program returns

The Minns Labor Government announced on Wednesday February 25 it is bringing back its highly successful Washing Machine Exchange Program, helping thousands of pensioners, veterans, and social housing tenants to cut their water and power bills.

The program is helping households slash their bills by up to $300 a year and saving hundreds of millions of litres of water.

Now in its second year, the program is offering 6,500 new, energy-efficient 8kg front loaders to eligible concession card holders for a heavily discounted $250 when they trade in their old top-loader.

Delivered in partnership with The Good Guys Commercial, the discounted price includes delivery to any part of NSW, professional installation, removal and recycling of the old top load washing machine, and a two-year warranty.

The first round of the $11 million program attracted overwhelming demand, with more than 5,000 machines snapped up within days.

The NSW Government’s Water Efficiency Program is leading efforts to reduce water use across the state, with water savings from this initiative expected to exceed 230 million litres by the end of this round.

An estimated 107 million litres of water have been saved already, which is enough to run a shower non-stop for 27 years.

The Washing Machine Exchange Program is just one of the ways the Minns Labor Government is delivering real, practical cost-of-living support for people across New South Wales.

To apply and check if you are eligible, please visit: Washing Machine Exchange Program.

Minister for Water Rose Jackson said:

"This program is about delivering real, practical cost-of-living relief for people who need it most. By replacing old top loaders with modern, efficient machines, we’re cutting water and power bills by up to $300 a year, while making everyday essentials more affordable.

"Last time we sold out of washing machines in next to no time, which was a huge win but left some people disappointed to have missed out.

"Now we’re back with more washers to take our water savings to the next level and hopefully reach people who weren’t able to get one last time."

Minister for Veterans David Harris said:

"It is fantastic that this initiative is returning to help ease cost of living pressures for veterans, pensioners and social housing tenants.

"We owe our veterans an unpayable debt for their service and sacrifice, so the least we can do to assist in lowering their energy bills.

"I encourage all veterans to consider applying for one of these new heavily discounted washing machines."

Minister for Seniors Jodie Harrison said:

"This program has benefited hundreds of eligible seniors and it’s wonderful that it is being rolled out again.

"With the current cost-of-living pressures that our seniors are facing, this program gives them a new washing machine at a discounted price, and potential savings on their bills with a more efficient, new one.

"Seniors should get in quick and register, as the last program sold out within days."

The Good Guys Managing Director Biag Capasso said:

"We’ve partnered with big Brands to source and be ready to deliver these washing machines across the state.

"Our partnership with the NSW Government has already helped thousands of families live better for less, and we’re excited to be back for another round."

Policies to encourage downsizing commended

February 23, 2026
Ahead of the South Australian election on Saturday 21 March, National Seniors Australia (NSA) has welcomed the State Government and Opposition’s policies to enable downsizing among older South Australians.

The Labor Government’s policy will abolish stamp duty for those aged 60 plus buying a smaller, newly built home, or off-the-plan apartment worth up to $2 million while the Liberal Opposition’s policy will offer a concession of $15,000 capped at properties worth up to $1.2 million, applied to both existing homes and new builds.

NSA Chief Executive Officer Mr Chris Grice said as people age, their housing needs change. What was once suitable when younger and raising a family is not always suitable when older and an empty nester with maintenance, mobility, and safety all factors to be considered.

“NSA research shows older people are open to downsizing but the cost of stamp duty is the second biggest barrier behind the hassle of buying and selling. Many older people feel that for the effort involved, it’s simply not worth it. Another factor is the lack of supply of housing suitable for older people,” Mr Grice said.

“NSA has been advocating for a senior’s concession on stamp duty nationwide for some time. We welcome the commitment to ease the financial barrier posed by stamp duty, especially the government’s commitment that finally sets a precedent in the spirit of the GST when it was first introduced in 2000 – to phase out various state and territory government taxes.

“This policy could help to free up larger homes for families while supporting the construction of new housing stock by incentivising the construction of homes that are suitable for older people.

“While it is not clear at this stage what constitutes a “new build” or if there are plans to taper the exemption, the premise should be commended. Ideally, these details should be worked out in consultation with seniors’ organisations, such as National Seniors Australia, to ensure they work for older people. What we don’t want is a policy that encourages housing that older people don’t want to live in.

“It will also bring South Australia into line with Victoria, the ACT, Tasmania, and the Northern Territory which already offer a downsizer concession.

We call for this commendable policy to be replicated in the remaining states and territories, Queensland, New South Wales, Western Australia and Northern Territory, so all older Australians can more easily downsize into age friendly housing.” 

AI companies promise to ‘fix’ aged care, but they’re selling a false narrative

Mark Hang Fung So/Unsplash
Barbara Barbosa Neves, University of Sydney; Alexandra Sanders, University of Sydney; Monash University, and Geoffrey Mead, University of Sydney

Australia’s Royal Commission into Aged Care found a broken system. Now, technology companies are promising artificial intelligence (AI) will fix everything, from staff shortages to older people’s loneliness.

This is known as agetech, an industry projected to reach a global value of A$170 billion by 2030. But its promised “fixes” obscure what is actually breaking aged care.

In our new study, we analysed how 33 agetech companies selling AI for aged care in Australia, East Asia, Europe and North America market their products, including monitoring tools and companion robots.

We found their websites, promotional materials and product descriptions depict aged care as inefficient, understaffed and overwhelmed by a growing ageing population. Older people are too frail or too many. Care workers are overstretched. Human care is flawed.

And AI is presented as the answer. As the agetech industry grows, governments are also subscribing to this vision of technological rescue.

Yet our research shows these narratives distract from structural problems and reinforce ageism, even as Australia’s new Aged Care Act commits to a stronger focus on dignity and autonomy.

Before we accept AI as the cure, we need to understand what we are being sold.

The cure on offer

The companies we studied claim AI will predict falls before they happen, detect health changes humans miss, eliminate incompetence, and deliver “unprecedented” improvements in safety and quality.

It sounds revolutionary. But it is also a carefully constructed narrative. In the marketing materials, aged care is consistently framed as a failure of efficiency and public delivery.

Promotional images show older people sitting passively, struggling with mobility aids, or being reduced to body parts attached to monitoring devices. They are represented through statistics: fall rates, malnutrition prevalence, hospitalisation risk.

According to the companies, older people are incidents waiting to happen and data sources to be mined. One company promises to transform intimate daily activities such as showering into “trackable metrics” for “optimal care”.

Care workers fare no better. Their labour is “time-consuming” and “error-prone”. With AI as the solution, care workers become the problem: well-meaning but unreliable, requiring technological oversight. Several companies market systems that track staff movements and automatically report delays to managers.

The rise of techno-solutionism

Agetech companies selling their wares paint the aged care sector as fundamentally broken, plagued by rising costs and inefficiencies.

By contrast, AI systems – featuring 24/7 monitoring, predictive analytics and automated alerts – are presented as objective and inherently superior.

This narrative reflects techno-solutionism: presenting social problems in ways that make technical fixes appear inevitable.

But AI is far from neutral. Models used to train AI are frequently based on datasets that exclude older people or overrepresent younger and healthier groups. Both AI design and implementation rely on stereotypical ideas of older people as technophobic and passive.

AI is not the salvation

The aged care crisis stems from decades of social and political choices about how we value care and ageing. The royal commission documented this in detail: systemic neglect, regulatory failures, a funding model that incentivises cost-cutting over quality, and pervasive societal ageism.

AI solutionism frames the crisis as technical rather than social or political, burying the fact that broader reforms are needed.

AI systems are said to eliminate work. But they require substantial human labour to function and can create as much work as they remove.

Care staff must learn new systems, interpret data, and respond to constant notifications and false alarms. They suddenly have to oversee technologies that need ongoing calibration and maintenance.

Studies show this increases worker stress, as staff juggle care responsibilities with tech troubleshooting – all with limited training and time. Much of this labour remains invisible.

Alongside this, the relational aspects of care – noticing subtle changes in mood, building trust over time – get marginalised because they can’t be easily measured or automated.

Older people suffer the consequences. When care is organised around efficiency metrics and cost reduction, residents become problems to be managed rather than people with diverse histories, preferences and needs.

No single tech will fix this

Aged care faces serious challenges. It does need repair – but the fixes must take many forms, most of which have nothing to do with AI.

These include staff ratios that allow proper time for meaningful conversations, helping residents feel less lonely. Wages that reflect the value and complexity of care work. Funding models that prioritise dignity, agency and authentic participation in decisions about care.

Regulatory frameworks must hold providers accountable for quality of life, wellbeing and inclusion, not just compliance metrics. Aged care should also include community-based models that keep older people connected to neighbourhoods.

The best role AI can play is through supporting care practices that include and empower older people and staff, centring their voices and experiences.

If we let AI companies define what is broken, we also let them define what repair looks like. That may leave our systems more profitable, but far less caring and humane.


The authors acknowledge Naseem Ahmadpour, Alex Broom and Kalervo Gulson from the University of Sydney for their contributions to the research project.The Conversation

Barbara Barbosa Neves, Senior Horizon Fellow, AI and Ageing, University of Sydney; Alexandra Sanders, Sociology Research Assistant, University of Sydney; Monash University, and Geoffrey Mead, Research Fellow, Faculty of Arts and Social Sciences, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

These shoes are best for hip and knee arthritis, according to science

Francisco Emilio Diaz/Pexels
Kade Paterson, The University of Melbourne and Rana Hinman, The University of Melbourne

People with hip and knee osteoarthritis are advised to wear “appropriate footwear” to minimise their pain.

Does that mean heels are out? Does it matter if you wear runners or something a little stiffer? How about using insoles?

Our research, including our latest clinical trial published today in Annals of Internal Medicine, provides some answers.

We show that stable, more supportive shoes aren’t necessarily the best option, despite what you might have heard.

What is osteoarthritis?

Osteoarthritis is a condition that affects the tissues in and around a joint, including bone, cartilage, ligaments and muscles. It is more common in older people, and people with excess body weight. It causes joint pain and stiffness, and can lead to disability.

About 2.35 million Australians have osteoarthritis and this number is predicted to increase as the population ages and obesity rates rise.

Osteoarthritis commonly affects the hip and knee joints, making it difficult to walk. There is no cure, so self-management is important.

That includes wearing the right type of shoes.

How can shoes affect symptoms?

There are many causes of osteoarthritis, but excessive force inside the joint when someone is walking is thought to play a role. Excessive joint forces can also increase the chance of osteoarthritis worsening over time.

Shoes are our connection to the ground and can influence how forces are transmitted up the leg during every step. Some shoe features are particularly important.

Shoes with higher heels increase joint forces. For example, shoes with six-centimetre heels increase knee forces by an average 23% compared to walking barefoot.

Some shoes come with supportive features, such as insoles that support the arches. Other supportive features include being made with a stiffer material in the sole or heel.

Many people, and clinicians, think these stable and supportive shoe features are best for people with osteoarthritis.

But biomechanical research shows shoes with these supportive features actually increase knee force by up to 15% compared to shoes without them. Arch-supporting insoles also increase knee force by up to 6% when added to shoes.

So, are flatter, flexible shoes without stable supportive features – such as ballet flats – better for knee and hip osteoarthritis?

Not necessarily. We also need to look at people’s pain.

What we found

Our biomechanical research from 2017 in people with knee osteoarthritis showed flat flexible shoes reduced knee forces by an average 9% compared to stable supportive shoe styles.

This suggests flat flexible shoes could be better for osteoarthritis. To find out, we conducted two clinical trials to look at people’s pain levels.

Our new clinical trial involved 120 people with hip osteoarthritis.

They were randomised to wear different types of flat flexible shoes, such as flexible ballet flats, or different types of stable supportive shoes, such as supportive runners. People were asked to wear their shoes for at least six hours a day. After six months we measured the change in hip pain when they walked.

We found flat flexible shoes were no better than stable supportive shoes for reducing hip pain.

These findings differ to those from our 2021 clinical trial in 164 people with knee osteoarthritis. In that trial, we found wearing stable supportive shoes for six months reduced knee pain when walking by an average 63% more than wearing flat flexible shoes.

It’s unclear why findings differed between the knee and hip. But it might be because joint forces are higher in knee compared to hip osteoarthritis, and so there may be greater potential for stable supportive shoes to reduce knee forces, and therefore knee pain.

In both trials, more complications, such as foot pain, were reported by people who wore flat flexible shoes. This might be because these shoe styles provide less protection for the feet.

So which shoes should I wear?

For people with knee osteoarthritis, stable supportive shoes are likely to be more beneficial than flat flexible ones.

For people with hip osteoarthritis, neither shoe type is better than the other for improving hip pain.

But for all older people – including those with hip and knee osteoarthritis – it is sensible to avoid ill-fitting shoes, as well as shoes with high or narrow heels, due to an increased risk of falls.

For younger people with knee or hip osteoarthritis but who are not at risk of falls, it may still be advisable to avoid high heels given their potential to increase joint forces.

Who should you talk to?

If you are concerned about your hip or knee osteoarthritis, talk to your GP or other health-care provider, such as a podiatrist or physiotherapist.

Other non-surgical treatments, such as exercise, weight management, nutrition and some pain medicines can help.The Conversation

Kade Paterson, Associate Professor of Musculoskeletal Health, The University of Melbourne and Rana Hinman, Professor in Physiotherapy, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What wearables can (and can’t) tell you about your heart health

Many commonly worn wearables can track useful data about your heart health. Syda Productions/ Shutterstock
Kevin O'Gallagher, King's College London

Half of people in the UK use a wearable device, such as a fitness tracker or smartwatch. These devices collect data relating to health and physical activity levels – including heart rate, step count and sleep quality. With the emergence of AI, such devices will probably become even more sophisticated – potentially able to diagnose our health problems before our GP.

But while wearables can be really useful when it comes to understanding many aspects of your heart health, they still have many shortcomings – so it’s important not to rely on them for everything.

A key strength of modern wearables is the fact that they record such a wide range of useful data, and track trends over time. This makes them perfect for measuring whether any lifestyle changes you’ve made are working for you, and what effects they might be having. For instance, your wearable can tell you if your health kick has had a measurable affect on your sleep quality or blood pressure.

In addition to measuring step count and physical activity, many of the most commonly worn wearables collect cardiovascular data via photoplethysmography (PPG). This is where a light located at the back of the wearable interacts with tiny blood vessels in the skin to give an estimate of changes in blood volume. These changes can be used to accurately measure heart rate, rhythm and blood oxygen levels.

Many currently available devices are also able to record electrocardiographic (ECG) data. This also records your heart’s electric activity, including heart rate and rhythm.

This is why some wearables, particularly those with ECG technology, could be useful in cardiology consultations.

There are currently limitations to the ECGs a cardiologist would normally use to diagnose heart rhythm issues. These ECG monitors only record heart rhythm data for a limited period, such as 24 or 72 hours. This could mean doctors don’t get a full picture of heart health.

But since many people who own a smartwatch or fitness tracker wear them for many hours of the day and over many weeks, this means their wearable may be recording at the time when cardiac symptoms – such as palpitations – occur. This means wearables may overcome the inherent limitations with clinical ECG recordings.

A person checks their heart rate on their wearable fitness watch.
Wearables may even be able to detect abnormal heart rhythms. Melnikov Dmitriy/ Shutterstock

For instance, a recent study demonstrated that smartwatches can reliably detect atrial fibrillation (a heart rhythm disorder that increases risk of stroke) in patients at risk of the condition. And wearables can also be useful for regularly and accurately monitoring daytime blood pressure.

So, wearables have the ability to provide data that is highly useful to a cardiologist in helping determine a probable diagnosis. But just how much can we rely on this data?

Wearable limitations

Most wearables that detect blood pressure do so via PPG data, which measures blood pressure differently to an inflatable blood pressure cuff. Wearables may also only provide a blood pressure range rather than absolute results. This means a patient may not know whether their “true” blood pressure is normal or not.

The British and Irish Hypertension Society, which formally validates and endorses cuff-based blood pressure monitors, currently doesn’t have a framework to validate wearables. This means no wearables on the market which provide blood pressure monitoring have been officially validated.

There’s also a lack of standardisation across the market for how different wearables produce data for particular metrics. This means it’s possible different devices could give different readouts – even if they’re looking at the same person. If wearables are to be integrated into the healthcare system in future, then standardised, validated methods would be needed.

There are also potential issues in how wearables are positioned within the market with regard their medical capabilities.

Some are advertised as having medical-grade measuring capabilities. However, the majority of devices on the market have not been approved as medical devices by regulatory bodies. This distinction is important for the average consumer to understand, so they don’t trust the device’s data more than they should.

While wearables can be extremely useful for understanding many aspects of your day-to-day heart health, there’s still much about them that will need to be improved before they become a standard part of cardiac care.

Quality assurance and compatibility across different brands will be key, as will ensuring a patient’s data is both reliable and accessible to healthcare staff on their electronic health records.

These are important issues that must be addressed soon if wearable technology is to become a standard part of NHS treatment by 2035, as outlined in the NHS’s ten-year plan for England.The Conversation

Kevin O'Gallagher, MRC Clinician Scientist and Consultant Cardiologist, King's College London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

2026 Resident Experience Survey has started

The 2026 Residents’ Experience Survey has started. The survey gives aged care residents an opportunity to share feedback on the care and services they receive.

The survey is conducted by Access Care Network Australia (ACNA). As an independent third party, ACNA ensures residents can speak freely and honestly.

To allow a fair representation at each home, at least 20% of residents will be randomly selected and invited to participate.

Survey results help aged care homes understand what is working well and where they might need to improve. The results also make up 33% of an aged care home’s overall Star Rating. Star Ratings help older people, their families and carers make informed choices about care. 

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.