September 1 - 30, 2026: Issue 658

How to Turn Off AI on Google

Veteran and Family SPUR Engagement Day

Meet the team from RSL LifeCare's Spur Ranch and the Northern Beaches Veteran Wellbeing Centre. Open to veterans, families and the community.

Charity Ceilidh for Cancer Research 

When: October 17th in Warriewood at 1.30pm
CHARITY CEILIDH for CANCER RESEARCH
How to spend $10, have a blast, and help fight cancer! Come to the first Ceilidh (Kay-lee) on the Peninsular on October 17th in Warriewood! Never been to one? Don’t miss it! Get ready for lively, fun traditional dances, all called and walked through. Mistakes don’t matter – fun does!
Sponsored by Avalon Scottish Country Dancing Group

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Blanche d'Alpuget leaves a lasting imprint on Australian literature – and politics

Chris Wallace, University of Canberra

Writer Blanche d'Alpuget has died aged 82, leaving a lasting imprint on Australian literature, and having influenced the course of political history with her pathbreaking 1982 book on the then prime ministerial aspirant, Bob Hawke.

Now deeply fused in the public mind with Hawke, d'Alpuget was already an acclaimed writer with significant star power of her own before becoming publicly associated with him through that book, and later through marriage – the second for both.

d'Alpuget was the daughter of Sydney Sun journalist Lou d'Alpuget, who once shouted so hard at then cadet journalist John Pilger for getting facts wrong that Pilger fainted.

Blanche grew up in Sydney’s eastern suburbs and was educated at Sydney Church of England Girls Grammar School (SCEGGS) and the University of Sydney.

She became a journalist on the Sun’s rival tabloid newspaper, the Daily Mirror, in the early 1960s, working alongside fellow journalist Anna Torv who would later become the second Mrs Rupert Murdoch.

When tyro journalist Laurie Oakes graduated from Sydney University and joined the Mirror, he sat between d'Alpuget and Torv in the Mirror’s Holt Street newsroom.

“She and Anna were each charged with showing me the ropes, showing me how to do it,” Oakes said.

The manuscript of d'Alpuget’s first novel, Monkeys in the Dark, was written while living in Indonesia where her first husband, journalist turned diplomat Tony Pratt, was posted in the early 1970s.

Rejected by publishers, d'Alpuget turned to short story writing. She returned to Australia to live in Canberra, where Pratt continued work as a public servant and she became active in the women’s movement.

Friend, fellow feminist activist and later Hawke government minister, Susan Ryan, described d'Alpuget as vivacious and unconventional. “Dazzlingly pretty and petite, she looked like a Thai beauty with blond curls,” Ryan wrote in her memoir Catching the Waves:

Blanche was full of fun. She liked to make loud, outrageous observations about people, particularly about their sexual demeanour […] In an era of dull and careless feminist dress codes she was a welcome sight at (Women’s Electoral Lobby) meetings, a little bird of paradise in gold high-heeled sandals, tight black slacks and a mink jacket to keep out the Canberra cold, her face luminous with detailed make up.

d'Alpuget’s short story turn worked. She won Fellowship of Australian Writers prizes for two of them in 1975.

A friendship with Sue Kirby, daughter of Arbitration Commission president Richard Kirby, serendipitously led in 1977 to the publication of her first book, Mediator: A biography of Sir Richard Kirby.

Kirby had personally known Sukarno, president of Indonesia (1945–67), and d'Alpuget, as she later wrote, was an “observer in the last days of (Sukarno’s) shattered dream”. It was a shared bond that created a strong chassis for the biographer-subject relationship that resulted in a critically acclaimed book.

d'Alpuget’s stepmother, journalist and editor Tess van Sommers, critiqued draft chapters of the Kirby manuscript. In d'Alpuget’s view it was this, along with the input of Melbourne University Press publisher Peter Ryan, that forged her as a writer.

She then reworked her Monkeys in the Dark manuscript, found a publisher and won the Sydney PEN Golden Jubilee Award for her first novel.

Her second novel, Turtle Beach (1982), won the Age Novel of the Year Award and the South Australian Government Award for Fiction.

d'Alpuget brought knowledge and insight from her years living in Asia to both books: Monkeys in the Dark is set in Indonesia and Turtle Beach is set in Malaysia.

The Hawke biography

Her fourth book – and second biography – Robert J. Hawke: A Biography – is arguably the best political biography in Australian literary history.

After a successful career as President of the Australian Council of Trade Unions, Hawke was elected to federal parliament in 1980, where he became a poorly performing Labor shadow minister under Opposition Leader Bill Hayden.

A heavy-drinking philanderer with little feel for effective parliamentary performance, Hawke was a man drifting towards an unfulfilled destiny, despite the best efforts of Labor’s NSW Right faction to install him in the Labor leadership.

d'Alpuget took a psychoanalytical approach but wrote in an accessible manner, giving the book a wide and enthusiastic audience as it zeroed in on – rather than avoiding – Hawke’s sins and shortcomings as a husband, father and man.

She confronted Hawke with elements of his life he had avoided through alcohol-fuelled carousing, and induced him to deal with his demons while she researched and wrote the biography.

“Only when they’d read the book did (people) realise he was actually a great man,” d'Alpuget said. “Because all they’d seen before was a drunken lout, a drunken larrikin.”

Hawke found salvation in d'Alpuget’s unusual approach, which enabled him to give up drinking and prepare seriously to occupy Australia’s top office. The biography was published in 1982, and in March 1983 Hawke won the election that made him prime minister.

“No-one has ever been as lucky in their biographer as Bob Hawke,” he said.

Loving (and rewiring) Bob Hawke

d'Alpuget and Hawke first became lovers when she interviewed him in 1976 for her biography of Richard Kirby, before whom Hawke had appeared as an industrial advocate.

Hawke, long married to wife Hazel with whom he had four children, proposed marriage to d'Alpuget in 1978.

He reneged in 1979 after deciding the potential political damage of divorce was too high a price to pay, driving d'Alpuget to both suicidal and homicidal thoughts.

Having bills to pay, and making no headway with a proposed biography of former ACTU president Albert Monk, d'Alpuget decided to write one of Hawke, which would be published with great success by independent Melbourne publisher Morry Schwartz.

After launching the book with Hawke’s co-operation, d'Alpuget broke with Hawke and left Australia for some time. Her next book was a novel, Winter in Jerusalem (1986).

The relationship resumed later in life, and they married in 1995. d'Alpuget ceased writing for some time before resuming with a long series of historical novels based on the Plantagenets.

d'Alpuget will be remembered best for her extraordinary Hawke biography, which she described as “internally strong”.

“I was actually thinking of the architecture of a Congregationalist church I’d seen in South Australia when I was writing it: well-proportioned stone, four-square,” she said.

In her research and writing for the Hawke biography, d'Alpuget did a fair amount of rewiring of her subject, to his immense benefit. In the process she put her subject on firm psychological foundations for one of 20th-century Australia’s most successful prime ministerships.The Conversation

Chris Wallace, Professor, Canberra School of Government, University of Canberra

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The Prime Minister’s Literary Award winners include a collective Yolŋu novel – and a murder trial

A white woman and a Yolŋu woman stand together, smiling and holding a book, wearing patterned shift dresses.
Leonie Norrington and Merrkiyawuy Ganambarr-Stubbs, two of the collaborators on A Piece of Cloth. Leonie Norrington
Liz Evans, University of Tasmania

This year’s winners of the Prime Minister’s Literary Awards query the instability of Australian identity. And the winners of the fiction and nonfiction prizes both point to the cruel legacy of European invasion and colonialism.

A brave and moving historical Yolŋu novel, A Piece of Red Cloth, has won the fiction prize. It was collectively authored by Yolŋu knowledge holders Merrkiyawuy Ganambar-Stubbs, Djawa Burarrwanga and Djawundil Maymuru, and novelist Leonie Norrington.

A pioneering collaboration between Aboriginal and non-Aboriginal writers that honours Yolŋu ancestors through the eyes of their descendants, it represents a healing opportunity for Australian culture. As Norrington says, “Aboriginal people, since the first invaders came, have been trying to say, ‘Look, we have a really wonderful way of understanding the world, and you can learn from it.’”

Described by the judges as “a profound work of remembrance, fusing oral history, novelistic technique and deep cultural knowledge”, this innovative book also received this year’s Australian Book Industry Award for Social Impact Book of the Year. It has been shortlisted for multiple prizes.

The nonfiction prize winner, Walkley Award-winning journalist Kate Wild’s The Red House, is a gripping exposé of race and power within contemporary Australia – explored through the tragic killing of Kumanjayi Walker in 2019, and the subsequent murder trial of Constable Zachary Rolfe. It’s also no stranger to literary prizes, having won this year’s Age Non-fiction Book of the Year.

A grey-haired woman smiling outside, wearing a patterned green t-shirt.
Walkley Award-winning journalist Kate Wild won the nonfiction prize for her gripping exposé on the killing of Kumanjayi Walker and subsequent murder trial. Nicholas Coghlan

Play, emotion and imagination

Turkish–Australian Ender Başkan’s playful and expansive Two Hundred Million Musketeers has won the poetry prize. Rohan Howitt’s consideration of Australia’s claims to the Antarctic, The Southern Frontier, was awarded the Australian history prize.

book cover: Southern Frontier - a boat and an iceberg

Both prizes for younger readers went to verse novels. Drift by Pip Harry, which follows two 14-year-olds as they navigate fitting in and deal with anxiety (and bees), won for young adult literature. And Song of a Thousand Seas by Zana Fraillon, which looks at friendship and different brains through the eyes of an octopus, won for children’s literature.

These are stories about kin, culture and belonging, migration, settlement and territorial rights. They pick at the loose threads of psychological and physical definitions of what it means to be Australian. Their fresh perspectives explore and interrogate ideas of home and nationhood, ownership and entitlement – with imagination, rigour and heartfelt emotion.

The awards, delivered by Creative Australia, boast the biggest prize pool in the country. The winners of each category receive A$80,000, with A$5,000 each for shortlisted writers.

‘True history’ as fiction

A Piece of Red Cloth, set in the 1600s, tells the story of Batjani, a Yolŋu elder trying to protect her beloved granddaughter, Garritji, from Makassan trepang fishermen on the coast of Arnhem Land. The story opens up a complex and unfamiliar chapter of pre-colonial Australian history.

book cover: A Piece of Red Cloth

For hundreds of years, trading between Yolŋu and seafarers from the port of Makassar, now eastern Indonesia, took place without issue. But when European merchants claimed the region as the Dutch East Indies, a new chapter of brutality was introduced.

The Makassan traders adopted the cruel tactics of their colonisers, and began plying Yolŋu men with opium and alcohol. In exchange, they claimed the young women and children, and took them for sex-trafficking, until the the elder Yolŋu women rose up in protest.

The novel reimagines these facts as Batjani does her best to protect Garritji, who is approaching womanhood, from the fishermen. “It’s a true history,” says Ganambarr-Stubbs, whose own grandmother was snatched in a similar scenario. “Wider Australia should learn more about the history – all the histories – because that’s how all of us came to be here now.”

Nonfiction: ongoing race inequity

The Red House highlights the ongoing inequities of race in Australia. In her investigation of the legacy of Australia’s colonial past, journalist Kate Wild seeks ways to break the cycle of dehumanisation and state violence that continues to plague this country.

book cover: The Red House - Text-based cover

With precision and care, she recounts the confrontation between Walker and Rolfe in an isolated desert community, and tracks the aftermath of Rolfe’s high-profile, emotionally charged court case. Her report reveals the depth of Australia’s damaged and unresolved relationship with its First Nations peoples.

An outsider, she nevertheless finds ways to integrate Warlpiri and Luritj perspectives with care and respect, laying down a challenge to those involved in the work of communicating First Nations stories.

Her book was praised by the judges as a work “of great listening” that “embeds the reader in a supratemporal zone beyond Western ideas of time, history and narrative in order to trace repeating patterns of violence, rhetoric, pain and anger”. It represents a nuanced, compassionate contribution to a critical ongoing national conversation about race, culture, history and entitlement.

A story of transgenerational trauma, difficult questions and unfinished business, Wild’s work takes on issues that many Australians still prefer to avoid or deny. It presses for an end to a situation that appears to have no resolution.

Poetry: fatherhood in an uncertain world

With his debut poetry collection, Two Hundred Million Musketeers, Ender Başkan captures the intensity of parenting young children within an increasingly uncertain world.

Book cover: Two Hundred Million Musketeers - a grid of coloured squares, red and black and shades of both colours

Fatherhood impacts his work, friendships and creative practice in inner-city Melbourne. It alters his awareness of social and political concerns, and shifts his attention from the past and the present into the future.

Dealing in connection and bustling with life, Başkan’s poems reflect on his childhood, his grandparents’ exile from Türkiye (where Başkan returns, with his young family), and on being Turkish. He explores his responsibilities to child-rearing and housekeeping, the need to earn a living and to care for older generations.

Başkan has been critically hailed as a writer whose “main point is that poetry can and should be fun”. He won the 2021 Overland Judith Wright Poetry Prize, and the 2025 Anne Elder Award.

His work continues the legacy of migrant poets that included his close friend and mentor, the late Ania Walwicz. According to the judges, Başkan offers “an invitation to explore what might be possible if a line were to stretch between one person and another”.The Conversation

Liz Evans, Adjunct Researcher, English and Writing, University of Tasmania

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Happy Birthday MM!

Michael Mannington OAM, 'photographer at large' at Woody Point Yacht Club's annual Gentleman's Launch and Putt Putt Regatta, January 2012, with Cheeky 'pooch at large'. Picture by A J Guesdon. 

This photo of a photographer 'at large' who remarked moments before it was taken "here we are again...pretending to work...", captures a little of the essence of a gentleman who has supported hundreds of community organisations and their volunteers over decades and for countless hours by providing a keen eye and clear lens to capture their events and peoples. 

What makes Community Photography a success in our community, like the thousands of others here who devote their time and energy to investing back into community, is that money is only worth so much and cannot buy all things. Some other definition of 'worth it' applies, especially in Pittwater. 

Providing the photo without cost, an acknowledgement that we should keep a record and get the message out, bothering to get it as it actually is by not standing outside and looking in but engaging with what is happening are just a few earmarks of what MM, and those who work alongside him, bring with them.

Community Photography commenced in 2009.

Michael Mannington commenced on September 16 ....  which means he will be 21 years young, again, this coming Wednesday!

Happy Birthday my dear friend - and thank you for all the fish :)

Automated decision-making bill a welcome move but more safeguards are urgently needed: COTA

Monday September 7, 2026
The Federal Government must urgently introduce consistent safeguards for automated decision-making, with aged care showing the risks of allowing technology to outpace protections, Council on the Ageing (COTA) Australia says.

COTA Chief Executive, Patricia Sparrow, said the private members bill introduced by Independent MP Kate Chaney today shows what practical safeguards look like in legislation and should provide further momentum for the government to deliver its promised whole-of-government framework.

“Government should not be using automated systems to make important decisions about people today and promising to work out the rules tomorrow,” Ms Sparrow said.

“Automated decision-making is already being used across government. The safeguards need to keep pace.

“People need to know when an automated system has been used to make a decision about them, understand why, and have access to a real person with authority to review and change it if required.”

Ms Sparrow said aged care shows exactly why protections are needed from the start.

“Right now, an algorithm decides how much Support at Home funding an older person gets. If an assessor sits across from someone and thinks the classification is wrong, they simply cannot change it. Government has now recognised the need for human intervention and the sector is awaiting the outcome of the review undertaken to put this critical adjustment and oversight into place.

“Older people have been carrying the risk of not having proper oversight since the systems introduction nearly a year ago. The review outcomes must remove the risk and ensure that assessments deliver the right level of care to individuals while also rebuilding trust in the assessment process.

The bill introduced today would require people are notified when a computer makes a decision about them, and it would ensure a real person can change that decision. All decisions – human or computer – would have access to the same formal appeal processes. It would also establish a public register of the automated systems government uses.

Ms Sparrow said that more was needed, “the bill’s risk assessment should explicitly require departments to consider the impact on different groups of people before a system is introduced, especially those who are marginalised.”

“Safeguards must take into account and protect those who are most vulnerable and are often least able to challenge a wrong automated decision,” said Ms Sparrow.

Call for new members for National Aged Care Advisory Council

The Australian Government is inviting applications for membership of the National Aged Care Advisory Council (NACAC), with an expression of interest now open to appoint six experienced individuals to the Council.

NACAC was established in 2021 in response to the Royal Commission into Aged Care Quality and Safety. It is a trusted advisory body that reports directly to Government on issues affecting ageing and aged care.

The council includes experts from across the aged care system – from training and education, residential and in-home care providers to members of the aged care workforce and related fields such as nursing, allied health and gerontology.

Expert members are selected for their strong connections within the aged care sector in a variety of areas and their ability to deliver constructive feedback to the Government as we deliver our once-in-a-generation reforms.

More information, including about the areas of expertise being sought and the application process can be found on the Department of Health, Disability and Ageing’s vacancies page

Expressions of interest remain open until 8 October 2026.

Minister for Aged Care and Seniors, the hon. Sam Rae MP, said this week:

"This is a real opportunity to help shape the future of aged care in Australia. If you have the right skills and experience, I encourage you to put your name forward.

"Since the Royal Commission, the National Aged Care Advisory Council has become a vital part of our system. As we deliver our generational reforms, it's essential Government has the best possible advice from the widest possible range of experts.

"Our goal is to future-proof aged care for the next generation, and we can't do that without strong, independent advice to match our record investment in the sector." 

How studying astronauts could help tackle ageing on Earth

Close up crop of astronaut waving in space
Vladi333/Shutterstock
Samantha Jones, University of Liverpool and Anne McArdle, University of Liverpool

Astronauts who undergo long-duration spaceflight aboard the International Space Station often return with health problems that resemble some age-related conditions in people on Earth.

Remarkably, some of this decline reverses within months of their return but others persist. This raises an intriguing question: what can be learned from these rapid changes and could they help prevent or reverse aspects of age-related decline on Earth?

That question has turned space into a laboratory for ageing research. Spaceflight reproduces many features of ageing. Astronauts also experience unusual conditions, including very low gravity, increased radiation and disrupted sleep. Even so, changes that usually develop over decades on Earth can appear within weeks or months in space, giving scientists an opportunity to observe some ageing-related processes in fast-forward.

A 2026 study, which tracked four astronauts during the nine-day Axiom-2 mission, examined chemical markers attached to DNA that can be used to estimate biological age. This is an estimate of how old the body appears to be based on molecular changes, rather than the number of years a person has lived.

The astronauts’ estimated biological age increased during the mission and began to fall after they returned to Earth. This does not mean that they physically aged by years in a matter of days. With only four participants, the study cannot provide firm conclusions, but it shows how rapidly the body can respond to the conditions of spaceflight.

Why would leaving gravity behind affect the body in ways that resemble ageing? On Earth, muscles, bones, and the cardiovascular system and other organs are adapted to function under the constant pull of gravity. That continual mechanical load helps keep these systems healthy, although their function often declines later in life. In space, many of those demands disappear.

When muscles age in fast-forward

Skeletal muscle provides one of the clearest examples. Astronauts lose muscle mass and strength at a startling rate in very low gravity, even while exercising for around two hours a day to attempt to limit the effects.

Some of the biological processes involved may overlap with those associated with sarcopenia, the age-related loss of muscle strength and mass that increases the risk of frailty, falls and loss of independence.

Scientists are still working out how closely muscle loss in space resembles sarcopenia, because similar effects can arise through different biological processes. The crucial difference is timescale. That compression is exactly what drew our team to space.

Through our UK Space Agency-funded MicroAge mission, we sent lab-grown human muscle constructs to the International Space Station.

These miniature muscles, roughly the size of a grain of rice, were engineered from human muscle stem cells. Using lab-grown tissue, rather than relying solely on the limited number of astronauts available for study, allowed us to compare muscle adaptations in very low gravity with those seen during ageing on Earth. It also allowed us to carry out early tests of possible ways to protect muscle. If some of the same mechanisms are involved in both settings, space could provide a useful opportunity to study years of biological change over the course of months for a single mission.

Our follow-up mission, MicroAge II, will explore the biology of this decline in greater detail. It focuses on mitochondria, the structures inside cells that produce most of the energy those cells need. Problems with mitochondria are recognised as one process involved in muscle ageing on Earth.

MicroAge II will investigate whether similar changes to their structure and function also contribute to rapid muscle loss in space. Why does any of this have significance beyond the space station?

Loss of muscle mass and function is one of the most consequential aspects of growing older. It underlies frailty, falls and the loss of independence that many people fear, yet effective treatments remain limited. Testing potential interventions in populations that age over decades is inevitably slow. Space research will hopefully help scientists identify relevant biological processes and test early ideas more rapidly.

Experiments in space cannot replace final clinical studies involving older people, however. Any treatment suggested by this work would still require extensive testing on Earth to establish whether it is safe and effective but would identify potential drug candidates far more quickly.The Conversation

Samantha Jones, Postdoctoral Research Associate in Musculoskeletal and Ageing Science, Faculty of Health and Life Sciences, University of Liverpool and Anne McArdle, Professor of Musculoskeletal and Ageing Science, University of Liverpool

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Drunk online shopping is big business – but who is responsible?

Person orders goods on their computer with glass of wine next to the keyboard
Revenue from shopping online while drunk is worth billions, according to some estimates. Oleg Elkov / Shutterstock
Solon Magrizos, University of Birmingham

One Sunday morning, Juliet* woke up to an eager delivery driver with a large package she had no recollection of ordering. She was quick to dismiss it as an e-commerce mistake before the card inside helped solve the mystery: “To Sober Juliet, from your friend, Drunk Juliet.”

The fact this story was recounted to us while researching this topic illustrates the rise of a cultural trend that surprisingly few academics have explored. But drunk shopping is a rapidly growing consumption phenomenon.

Intoxicated consumers generate billions of dollars in annual revenue: by one US survey estimate, around US$45 billion a year. In the latest research I carried out with colleagues, we attempted to explore this phenomenon and its ethical implications further.

How alcohol affects a shopper

When alcohol enters the human body, it acts as a general disinhibitor, causing people to “let go” of the inhibitions that would normally constrain their actions and increasing the likelihood of engaging in foolish and risky behaviour. Psychologists call the underlying mechanism alcohol myopia: short-sighted information processing that is part of alcohol intoxication.

Alcohol reduces the scope and focus of attention, limiting both the range of cues that can be perceived and the ability to process them. Behaviour is based only on the most salient and impelling “go” cues in the environment, not the less salient and inhibiting “no go” ones.

While driving, this might mean missing the dog running into the road. Behind an electronic platform, it can mean that the inviting “buy now” button crowds out anything else on the screen.

People shopping while drunk may pay a great deal of attention to the payment process at the expense of other significant details, such as the amount of money they will spend or the selection of a preferred item. And this is not ordinary impulse buying.

We define drunk shopping as a context-specific form of impulse purchasing, distinct from consumption when tired or stressed. It reflects a situational, temporary impairment, not a chronic, trait-based vulnerability, such as being materialistic.

Man holds mobile phone showing special offer image
Special offers can entice shoppers to impulse buy. Alex Photo Stock / Shutterstock

An environment built to remove inhibition

Prompts such as one-click purchasing, storage of credit card details, limited-time countdowns (for example, “offer ends at midnight”), and scarcity prompts like “only two left in stock” may merely increase the likelihood of purchasing out of convenience or persuasion when a person is sober.

But to alcohol-intoxicated consumers these prompts may have a disproportionately stronger effect by narrowing their attention and weakening their self-control. Intoxication does not create new stimuli; it alters the weight of these effects in the purchase decision.

While the transaction may appear voluntary, the underlying decision process is shaped by temporary impairment and digitally engineered environments that amplify impulsivity. You click the button, but all the conditions around it were carefully designed to make clicking as easy as possible.

Retailers probably know

Online platforms can anticipate when some users are operating under the influence of alcohol, through signals such as late-night contexts and jerky mouse movements.

But as companies can benefit from drunk shoppers, they may not do much to address it, and may instead effectively promote drunk shopping, for instance through late-night flash sales.

The obvious and defensive company response is that shoppers who bought something online can return the product. Yet most consumers never or rarely return such products, to avoid the hassle of the return process.

Existing consumer protection does not really cover this either. Current thinking treats consumers’ vulnerability as a given trait or a socioeconomic condition, and assumes rational, informed communication.

It does not fit a case where cognitive capacity is only temporarily reduced, or where the impairment is likely detectable from digital alerts.

What responsible retailing would look like

While consumers initiate the transaction, firms operate in environments designed to anticipate, amplify and monetise behavioural tendencies. This raises the question of whether firms should be held accountable not only for facilitating such behaviour, but also for failing to mitigate predictable harm.

In our paper we prescribe a “vulnerability mitigation mandate” for digital retailers: detect, disclose and defer impaired transactions. In practice that could mean impairment detection that pauses transactions, time-based ad restrictions, “cooling-off” periods before an order is finalised, or spending limits on platforms.

Some consumers already build such defences themselves: heavy drinkers may develop protective mechanisms to prevent unnecessary purchases, such as putting up a password barrier every time they try to buy. Even after a year of studying this topic we don’t have an answer as to why the burden of protection should fall on the impaired shopper rather than the profiting platform.

Juliet laughed off her “gifted” parcel, and most drunk purchases end as good stories as illustrated by the countless similar narratives on social media. But behind each such decision sits a platform that probably saw the signals, took the money, and asked no questions.

The next time “Drunk Juliet” goes shopping, the shop that never closes could at least learn to say: “Maybe sleep on it and let’s confirm in the morning.”


*Not her real nameThe Conversation

Solon Magrizos, Associate Professor, University of Birmingham

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

The Senior Newspaper Online 

HERE

On Facebook

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.