September 1 - 30, 2026: Issue 658

Beryl Driver OAM's 25th BIG drive Celebrated by Variety Socials

Variety NSW and ACT posted this video on Friday August 28 2026, stating:

''At 93, Beryl Driver has well and truly lived up to her name, recently completing her 25th and final Variety Bash.

Beryl was 65 when she joined her first Variety motoring event, the iconic Variety B to B Bash. She was part of the first all-female Bash team and went on to spend more than two decades travelling remote and regional Australia, raising well over $1 million for kids who are sick, experiencing disadvantage or living with a disability.

And why did she keep doing it?
“Australia’s a lucky country, but people don’t realise there are still a lot of kids who need help – and that’s why I do it.”

A fitting finish to an incredible Bash journey, Beryl and her team took home The Putters Trophy, awarded to the team having the most fun just puttering along.

Congratulations Beryl, what a legacy!''


Beryl with the 'Putters Trophy' - Photo courtesy 'Cracker Baron' - fellow B to B Backyard drivers for Variety the Children's Charity.

NB: Beryl is taking part in a 4WD mini Bash in 2027. Details in her August Profile:


Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Nature Writing Prize 2026 Now Open to Enter

$8,000 to be awarded to the winning writer

Calling all writers! The Nature Conservancy has announced the opening of its eighth biennial Nature Writing Prize.

The author of the winning essay will receive an $8,000 prize and be published in Australian Book Review (ABR). One additional author will receive a Highly Commended Prize of $1,000.

The competition’s judges are novelists Kim Mahood and Dave Witty and Dr Georgina Arnott, editor of the Australian Book Review.

The judging process is completely anonymous, with judges awarding the prize to an Australian writer whose essay they agree to be of the highest literary merit and which best explores a relationship and interaction with some aspect of the Australian landscape. All entries are required to be between 3,000 and 5,000 words and in the genre of ‘Writing of Place’. 

The Nature Conservancy Australia’s Country Director Lara Gallagher said, “The Nature Writing Prize was created in 2011 to promote and celebrate the art of nature writing, and to encourage a greater appreciation of Australia’s magnificent natural heritage. I’d particularly like to thank Paula McLean and The McLean Foundation, without whose generous support this important prize would not be possible.”

Alongside the $8,000 Winners Prize, The Nature Conservancy welcomes the return of the Rosina Joy Buckman Award, a $1,000 prize awarded to one Highly Commended essay. The Rosina Joy Buckman Award is generously sponsored by Kinchem Hegedus and Peter Barge.

2026 heralds a new era for nature writing in Australia, with the announcement of Australian Book Review as the official Publishing Partner for the Nature Writing Prize. Gallagher said, “This collaboration with ABR offers the Prize a new level of support, expanding its reach and cementing its place as one of Australia’s leading nature writing initiatives.”

The prize is open to Australian citizens and permanent residents. Participants will need to pay an entry fee of $30, or $25 for ABR subscribers. Submissions will close at 5pm AEST Wednesday 23 September 2026. To learn more about the prize and review the terms and conditions visit: www.natureaustralia.org.au/nwp

Avalon Community Library Needs Volunteers

We are seeking volunteers for our wonderful community library. Love books, reading, have good computer skills and love working in a team of like minded people? Call into the library or send us an email info@avalonlibrary.org.au

AvPals Term 3 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Paying residential aged care providers on services delivered

From 1 July 2027, the government will start transitioning residential aged care providers to a new payment system.

Aged care providers are currently paid in advance at the start of each month based on estimates of the services they deliver. 

During the transition period we will gradually reduce advance payments and increase payments on services delivered, until all funding is paid in arrears from 30 June 2029. 

New approved residential aged care homes that become operational on or after 1 July 2027 will be paid on services delivered. 

This change will: 
  • simplify the payment process 
  • reduce administration 
  • make it easier to manage funding. 
This change applies to providers funded under the Australian National Aged Care Classification (AN-ACC) and related residential subsidies and supplements. 

Providers will not see any change to the total funding amount they receive. 

It will not apply to National Aboriginal and Torres Strait Islander Flexible Aged Care Program (NATSIFACP) and Multi-Purpose Service Programs (MPSP) providers who deliver residential aged care. 

Find out how the Australian Dept. of Health and Aged Care are transitioning to residential aged care payments for services delivered from 1 July 2027.  

Confused about the NDIS changes? Here’s what’s coming, and what’s still being worked out

A young woman uses her laptop while sitting on a walker in her bedroom.
SDI Productions/Getty Images
Georgia van Toorn, UNSW

After legislating controversial reforms to the National Disability Insurance Scheme (NDIS) last week, the government’s plan to cut 160,000 NDIS participants and save A$37.8 billion over four years is underway.

The legislation tightens access to the NDIS by:

  • altering the way a person’s needs are assessed
  • introducing stricter rules to show a disability is permanent
  • allowing automated tools to assess eligibility and plan supports.

But we still don’t know exactly what the new process will look like. Much of the detail has been left to rules, instruments, assessment tools and implementation processes that are still in development.

A new technical advisory group has been set up to advise government. It is expected to complete much of its work by late 2026 and report to government by March 2027. The eligibility changes take effect from January 2028.

People who are already accessing the NDIS will also begin to be reassessed based on the new criteria from 2028. This will happen progressively over three years.

Assessing how your disability impacts daily life

These reforms are designed to move away from assessing NDIS eligibility based on a person’s diagnosis.

Instead, the aim is to have a more consistent and robust approach that assesses a person’s “functional capacity”. This means how much their disability affects their daily life.

A person seeking access to the NDIS needs to demonstrate they have substantially reduced functional capacity and that it’s permanent.

The new assessment process will establish standardised definitions and thresholds for both functional capacity and permanence.

Part of the technical advisory group’s role will be to advise on the criteria and methods used to determine those thresholds. This could involve setting thresholds around particular activities such as dressing, washing, preparing meals or working a paid job.

While there’s a legitimate case for greater consistency in decision-making, standardisation also carries risks. People being assessed often have very different lives and experiences of disability.

The fairness of the system will ultimately depend on how the tools are implemented, and by whom.

It will be harder to show your disability is permanent

Another significant change relates to how a disability is established to be permanent.

The new legislation requires people to have tried all “appropriate treatment options” that could improve or alleviate their impairment. These need to be widely accepted and receive public funding, through Medicare, the Pharmaceutical Benefits Scheme (PBS) or public hospitals.

The technical advisory group will now consider how this requirement should operate in practice.

The difficulty is that what counts as having tried all appropriate options will depend on the availability and accessibility of treatments.

A person’s treatment may be unaffordable (even if partly covered by Medicare or the PBS) or unavailable in their local area, for example, or may be delayed for reasons outside their control. That person may not be seen to have tried “all appropriate treatment”, despite it being practically out of reach.

People may also feel compelled to pursue treatment for the purposes of NDIS eligibility rather than because it’s the most appropriate or effective option for them.

Disability organisations have already raised concerns about the impact of these rules on autistic people, people with psychosocial disability (resulting from severe mental distress), and people with fluctuating, episodic or cumulative disabilities. For those living in regional and remote areas, assessments and treatments can also be difficult to access.

If a particular treatment is not available and reasonably accessible – or it’s not available in a person’s language, or is culturally unsafe – it shouldn’t be treated as an option the person has simply failed to pursue.

Some decisions will be automated

If Labor has learned anything from the Robodebt episode, it’s that automated decision-making needs a clear legal basis.

The new legislation provides an explicit legal authorisation for the use of automated decision-making.

But it goes further than that. The legislation permits computer programs to undertake any administrative action involving “a discretion being exercised, an evaluative judgement being made, [or] a state of mind being formed”.

That is an exceptionally broad remit, especially for such high-stakes decisions.

Yet there is a striking absence of safeguards.

These are needed because automated systems can reproduce existing inequalities when they rely on biased data or historical patterns of decision-making.

A system can appear neutral while embedding the assumptions and exclusions contained in the data it was built on.

The Multicultural Women’s Alliance, for example, has pointed out that culturally and linguistically diverse women with disability tend to spend less on supports because appropriate services are inaccessible or non-existent. They’re also less likely to have formal documentation of functional capacity in the required formats.

These structural barriers shouldn’t be mistaken for evidence of lower need.

The assessment tools should be tested for cultural and linguistic bias before they are introduced, and testing needs to continue once the system is operating.

The work ahead

While the legislation has passed, the most important details are still being thrashed out. That makes the work of the technical advisory group crucial.

Previous attempts to redesign assessment systems, both here in Australia and overseas, offer important lessons for what comes next.

The government has also received extensive evidence through its parliamentary inquiry into the bill and its potential impacts.

That evidence provides a clear warning about the risks that must be addressed as the new system takes shape.

Perhaps most importantly, if these reforms are to deliver fairer and more consistent decisions, people with disability and disability representatives need to be central to that work, not simply consulted after the key decisions have been made.The Conversation

Georgia van Toorn, Senior Lecturer in Public Policy and Politics, UNSW

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Why Woolworths and Coles are now selling thousands more ‘own brand’ products

The back of a man walking through supermarket aisles
Julia Gomina/Getty Images
Flavio Macau, Edith Cowan University and Reza Kiani Mavi, Edith Cowan University

When Aldi opened its first supermarket in Sydney in 2001, the stage was set for a fight with Woolworths and Coles. At the time, Australia’s two biggest supermarkets controlled about 71% of the grocery market.

Aldi was an unknown brand, stocked fewer products than its rivals, and premium real estate was already taken.

To be successful, it needed a trump card. Its strategy? To make 90% of its products “own brands”, often sold at lower prices.

By about 2015, it had captured about 9% of Australian supermarket sales.

But recent reports show Woolworths and Coles are holding their smaller competitors at bay. In part, they’ve done it by adopting some of Aldi’s own sales tactics.

Where Australians get their groceries

Last year, the national competition watchdog – the Australian Competition and Consumer Commission – estimated Woolworths had 38% of national supermarket grocery sales, followed by Coles with 29%. That’s a combined total of 67% – not far below their joint total in 2001.

Meanwhile, Aldi had about a 9% market share in 2025, the same as more than a decade ago. Metcash (as a proxy for the independent supermarkets it supplies) had 7%.

More recent figures from analysts UBS suggest Woolworths’ market share has crept higher to 40% – meaning the two biggest players have a joint share that’s barely changed since 2001.

So how have Woolworths and Coles been hanging onto customers?

‘Own brands’ with many names

One of their key strategies has been to follow Aldi’s lead: adding thousands of “own brand” products over recent years.

More commonly known in the past as “home brands”, “own brand” products offer an alternative for consumers looking for better value for money.

Once seen as low-quality, they now have a better reputation and can be found everywhere, from ice creams to laundry powder.

Some are obvious, with names such as Coles Simply or Woolworths Essentials. But there are many products that are simply “own brands” by another name, such as Woofin’ Good pet food (Coles) or Smitten (Woolworths cat food).

Strong demand from shoppers

In the past week, Coles and Woolworths released their 2026 annual reports.

On Tuesday, Coles reported a A$1.09 billion net profit to June 28 this year.

Its report highlighted Coles now has around 5,600 “exclusive to Coles products”. That’s up by 1,600 in the past year alone.

Coles’ sales revenue rose to almost A$41.5 billion, up 5.1% (excluding tobacco sales). But with cost-of-living pressures making shoppers “highly value-conscious”, Coles’ own brand products performed even better:

Our Exclusive to Coles portfolio remained an important source of value and differentiation, with sales continuing to outpace overall sales growth, increasing 6.1%, and Coles Finest growing 9.2%.

With market penetration reaching 35%, Coles’ own brands are now purchased by more than one in three customers who shop at their stores.

On Wednesday, Woolworths reported a A$1.14 billion net profit for the year.

While Woolworths’ annual report contains less detail on its own brands, it confirmed more than 445 new and 680 “refurbished” own and exclusive brands were launched in the past year alone.

Woolworths’ Australian supermarket sales rose to $53.9 billion over the year to June 28, up 5.9% excluding tobacco sales. Sales of own and exclusive brands grew almost as fast, up 5.5%, particularly in meat and fresh food.

More own brands coming

Independent surveys regularly show Aldi is a cheaper place to shop than Woolworths, Coles or IGA.

Yet Aldi is fighting to retain customers, with industry analysts recently concluding its bigger rivals are “winning share” among shoppers.

Looking ahead, Coles and Woolworths have more own brand expansions on the way. For instance, Woolworths plans to build on its current “La Mesita” Mexican, “La Gina” Italian and “Lantern Alley” Asian food ranges – none of which are obvious own brands – with new Middle Eastern and South Asian food ranges.

Why suppliers may be wary

For supermarkets and shoppers, more own brands may seem like a win-win.

Supermarkets have the potential to increase their profitability by selling their own products, as long as they keep a full range of merchandise. And consumers have more own brand options to choose from, which can be quality products at lower prices.

It’s more complicated for supermarket suppliers. These can be companies vying for space on crowded supermarket shelves, through to farmers supplying products like milk for supermarkets to sell under their own brands.

A recent Food and Grocery Code Supervisor, survey of 419 suppliers found some positive trends. More than half (56%) reported they were always treated fairly and respectfully by the big four supermarkets: Woolworths, Coles, Aldi and Metcash, while 74% reported “no issues at all” with them.

But there were still some areas of concern, including almost half of suppliers describing price negotiations as involved or challenging.

Many smaller businesses noted “they cannot absorb costs in the same way as larger competitors”. One supplier said “supermarkets’ internal structures favour corporate fruit production, not family farms”.

An international trend to watch

Looking overseas, there has been a trend for some big retailers to take over some of their suppliers’ business, in what’s known as “vertical integration”.

In the United States, Costco and Walmart aren’t just retailers anymore; they’re also food producers. For instance, Costco set up a US$450 million poultry facility to own the supply chain for its discounted rotisserie chickens: locking in control over costs from farm to the store.

But this isn’t without risks. The more things you do, the greater the risk – like having all your eggs in one very large basket.

Australia hasn’t seen that level of vertical integration yet. But it’s a trend worth watching in future.The Conversation

Flavio Macau, Associate Dean, School of Business and Law, Edith Cowan University and Reza Kiani Mavi, Senior Lecturer, School of Business and Law, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Dolly Parton’s philanthropic Imagination Library had a proven effect in Australia, and around the world

Claire Galea, Western Sydney University

Dolly Parton had first-hand experience of the effects of limited literacy. Her father could not read or write. He was, she once said,

the smartest man I have ever known but I know in my heart his inability to read probably kept him from fulfilling all of his dreams.

This sentiment fuelled her passion for encouraging childhood literacy. It drove her to establish the Imagination Library, with the goal of inspiring “a love of reading and learning from a young age”.

Launched in 1995, the Imagination Library sends children enrolled in the program a free, age-appropriate, culturally inclusive book in the mail every month from birth until their fifth birthday. The program began in Sevier County, Tennessee – Parton’s home county – before spreading across the world. It has established roots in Australia, Canada, the United Kingdom, the United States and Ireland.

To date, the Imagination Library has distributed 318 million books, with 3.4 million books sent out monthly across these regions.

The Australian program was officially launched in 2013 and now operates in more than 430 locations. Currently, nearly 50,000 Australian children are receiving a free book every month.

Building foundational skills

For the past five years, I have been working firstly on a research project in Tamworth into the effects of the Imagination Library program. As Head of Research at United Way Australia, distributors of the Imagination Library in Australia, I am not involved in the delivery of the program itself. All the data I analysed was de-identified.

The Tamworth region has produced rich data on early childhood literacy. It boasts 98% enrolment of newborns in the Imagination Library program.

The research conducted in Tamworth was then extended to a global sample. Data has been collected from over 86,000 caregivers across the five countries the Imagination Library is delivered in. This study is currently the largest dataset in the world on shared book reading in the home.

One of the key findings from Tamworth was that the program encouraged caregivers to read to their children. Compared to the average Australian child, children in the Imagination Library in Tamworth were found to be read to more often, for longer, and have more books in the home. Further, these early reading routines were maintained.

The worldwide evidence showed that children enrolled in the Imagination Library were significantly more likely to display foundational early literacy skills and to develop an interest in reading compared to those not on the program. In Australia, enrolled children were found to be nine times more likely to be interested in books, 17 times more likely to join in during shared book reading, and six times more likely to demonstrate key emerging literacy skills than those who were not enrolled.

Participants in the study also reported improvements in family interactions during shared book reading. These benefits were evident across socioeconomic differences.

The effects of the program are represented by Abby and her partner, who are raising two boys in regional NSW, aged three and 10 months. They heard about the Imagination Library through a midwife at Tamworth Hospital. Both parents work full time. Although they value reading, they struggled with consistency.

The monthly book delivery removed the guesswork: no browsing, no uncertainty about developmental fit. Says Abby: “It’s simple, it’s free, and the impact goes beyond just the books. It creates connection, routine and joy.”

Lifelong reading

These results reflect studies into similar book distribution programs. Developing early literacy skills is known to correlate with reading success in later life. The most frequently reported benefit was a strong love of books and reading. Three quarters of participating children in Tamworth asked to be read to daily.

In Australia, the NAPLAN results in 2026 show that a third of Australian children are not meeting Year 3 reading benchmarks. For a skill so fundamental to success across all areas of life, this is a disconcerting reality for a country that prides itself on its education.

A report for the Australian government in 2024 found that children with little to no reading in the home were ten times more likely to grow up with poor language and cognitive development.

The simple act of getting more books into the hands of more children has a significant effect. Over the years, Dolly Parton’s Imagination Library has spread the gift of reading to households across the world, regardless of their circumstances. Her dream was to ensure all children grow up with books, instilling a lifelong love of reading.

Every 1.3 seconds, a child somewhere in the world receives a free book from Dolly, and her legacy is rekindled.The Conversation

Claire Galea, Adjunct Fellow, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


The Senior Newspaper Online 

HERE

On Facebook

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Happy 90th Len Turner

Manly Warringah Kayak Club foundation president Len Turner turned 90 years young this week.

MWKC's Geoff Horsnell tells us:

''Len IS Manly Warringah Kayak Club.  Our foundation President 1983-1997 and life member, Len with his mates created and built our club. 

They fought off the naysayers and naydoers, annoyed the hell out of council to secure the land and build the clubhouse (in Berry Reserve Narrabeen), step by step with strong active committees and members. On the water a tiger competitor and coach, off the water a committed, involved committee member.  

See the pics for the minutes from the inaugural meeting held at the Narrabeen SLSC.  

When you walk into the club there is a plaque on the wall at the bottom of the stairs celebrating Len.  14 Olympians is part of our legacy.  

We say happy 90th birthday Len and thank you for everything you have done for our club.''

Hear Hear!
Happy Birthday Len!
Some celebratory pics:

In related news- Narrabeen Marathon: Sun Sept 13
Join us on Narrabeen Lake for the annual PaddleNSW Marathon hosted by Manly Warringah Kayak Club.

Distances are 20km, 15Km, 10km and 5km. 
Bring your kayak, ski, Rec, SUP or whatever craft to compete over the various divisions designed to give you close, competitive racing. 

Races start from 9:30am to 10:10am over the multi lap event with the course taking you under the bridges, around islands and buoys designed to test your marathon skills. The course is similar to the course at the Australian and World Marathon Championships so you can test yourself. 

Bowls: State Pennant Results

Notice is hereby given that the 2nd Annual General Meeting of Metro North-East Bowls Inc (ABN 95 202 026 487) will be held at the premises of the Belrose Bowling Club, 146 Forest Way, Belrose on Tuesday, 15 September 2026 at 7.00 pm.

Extracted from the 2026 Metro North-East 2nd Annual General Meeting papers: 

Congratulations to the following Region winners who also achieved success by winning the medals at the respective State Finals:
  • State Senior Triples Gold - Steve Smith, Forrest Craig, Terry Warder (Harbord)
  • Men Pennant Division 2 Gold - Belrose
  • Men Pennant Division 4 Gold - St Ives
  • Open Pennant Grade 6 Silver - Seaforth
With Bowls NSW allowing Regions to choose the timing of the Single Gender Pennant season, we returned to synchronising Single Gender Pennants with the Open Pennant season. This resulted in a significant increase in the number of sides entered in both the Men’s and Women’s competitions.

At the State Play-Offs in August, Seaforth had the distinction of being State Grade 6 Runners-Up. 

At the State Open Pennant Quarter Finals we had four Region clubs playing:
  • Grade 3 - Harbord v Lightning Ridge District Bowling Club
  • Grade 4 - Willoughby Park v Gunnedah
  • Grade 5 - Newport Beach v Merimbula Dolphins
  • Grade 6 - Seaforth v Penrith
Harbord (Grade 3), Willoughby Park (Grade 4) and Newport (Grade 5) won their sections to compete in the State Quarter-Finals but did not progress further.

Photo: Congratulations to Seaforth Bowling Club. It's been a fantastic campaign. They are State Runners up in the Grade 6 Open Pennants! The Final was a great contest against South Tamworth. Seaforth were in the lead for most of the game but were just pipped at the post. Seaforth. Congratulations also to the winners, South Tamworth.

At the State Play-Offs in August, Belrose (Men’s Division 2) and St Ives (Men’s Division 4) both achieved the ultimate result, each winning a State Pennant. 

Three clubs that had not participated in 2024-25 (Belrose, Newport and St Ives) re-entered the Women’s competition this season, resulting in a 45% increase in the number of sides.

At the State Finals in August, St Ives (Division 4) won their section to play in the Quarter-Finals but did not progress further.

OPEN PENNANT 2025-26
  • Played over 6-7 Saturdays from 14 March.
  • Grades 1 & 2 combined in a multi-grade competition over 7 rounds (with more games played against “own grade” opponents than “across grades”).
  • Grades 3-6 all fitted neatly into a home-and-away series grouped into sections of four.
  • Grade 7 involved 15 sides, which were grouped into two sections.
  • Winners of each of Grades 1, 2 & 3 progressed direct to State Finals.
  • Section winners in Grades 4 & 7 played a knock-out Region final to determine the club that would progress to State Finals in each of these grades.
  • Section winners in Grades 5 & 6 competed in round-robin Region finals, with the winner of each grade progressing to State.
It was pleasing that the number of Open Pennant sides across the North-East Bowls Region was only one fewer than in the previous season:

WINNERS  - RUNNERS-UP
Grade 1 HARBORD - DEE WHY
Grade 2 BELROSE - PITTWATER RSL
Grade 3 HARBORD - ST IVES
Grade 4 WILLOUGHBY PARK - PITTWATER RSL
Grade 5 NEWPORT -  MOSMAN
Grade 6 SEAFORTH - ST IVES
Grade 7 MONA VALE - HARBORD

2025/26 BCiB Open State Pennant Finals:

The 2025/26 BCiB Open State Pennant Finals were held 21-23 August 2026 at the below venues.

Grade 1 – Yamba

Grade 2 – Merrylands & Guildford

Grade 3 – NBC Sports (Nortmead) & Dundas Sports

Grade 4 – Bomaderry & Nowra

Grade 5 – Figtree Sports

Grade 6 – Cherry Street Sports & Club Lennox Sports

Grade 7 – South Tamworth & West Tamworth

Competition Overview

The NSW State Pennant Competition is the oldest event on the NSW Calendar. The first pennant finals were played in 1895 – 96 season and the competition is widely regarded as the ultimate club sides championship for all players in every grade.

There are 7 grades of NSW Pennant with winning and runner-up clubs receiving an illustrious State Pennant.

NSW Pennant sees 3 rinks of four players battle it out through Region competitions to become Region Champions and earn the right to play-off against their fellow Region winners from across the state in NSW Grades 1 – 7 Pennant Finals each year.

The competition plays off in a Sides event of 12 players. The Region Match Committees administer Grades 1 to 7 with the assistance of the State Match Committee.

More details at: bowlsnsw.com.au/open-state-pennant-finals 


The Metro North-East Bowls Region

A Special General Meeting was held on Tuesday, 4 June 2024 at Belrose Bowling Club to progress the transition to the new regional structure for bowls within our area. 

The amalgamation of Zone 9 and the North Shore and Manly-Warringah Districts into the new Metro North-East Bowls Region began on 1 July 2024. 

Our Clubs

  • Asquith
  • Avalon Beach
  • Balgowlah
  • Belrose
  • Chatswood
  • Dee Why
  • Harbord
  • Killara
  • Lane Cove
  • Lindfield Rollers
  • Manly
  • Manly Vale
  • Mona Vale
  • Mosman
  • Neutral Bay
  • Newport Beach
  • North Sydney
  • Pittwater RSL
  • Seaforth
  • St Ives
  • Turramurra
  • War Veterans
  • Warrawee
  • Warringah
  • West Pymble
  • Willoughby Park

Find out more at: metronortheastbowls.com.au

1.2 million pensioners affected shows private health rebate changes need urgent rethink: COTA Australia

Wednesday August 26, 2026
Revelations that 1.2 million pensioners will be directly affected by proposed changes to the private health insurance rebate are further evidence the changes need to be urgently reviewed, COTA Australia says.

COTA Australia Chief Executive Officer Patricia Sparrow said the scale of the impact reinforced concerns already being raised by older Australians about the affordability of private health insurance.

“1.2 million pensioners is an enormous number of people to be affected by a change that could make their private health insurance more expensive,” Ms Sparrow said.

“We know many older Australians are already questioning whether they can continue to afford private health insurance. Making it more expensive risks pushing more people to downgrade their cover or leave the system altogether.

“COTA Australia’s research found 82 per cent of Australians opposed removing the higher rebate for people aged over 65, while more than one in three said they would consider downgrading or cancelling their cover if the changes went ahead.

“Those findings should already have prompted serious consideration of the impact of these changes. Knowing 1.2 million pensioners will be directly affected makes the need for a rethink even stronger.

In its submission to the Government, COTA Australia warned removing the higher rebate is likely to increase out-of-pocket costs for many older Australians, undermining the affordability of private health insurance for people who often rely on it most.

“We’ve got to remember that around one in four older Australians are living in poverty. Older Australians are not a uniformly wealthy group with endless capacity to absorb higher costs,” Ms Sparrow said.

“Older Australians have spent decades paying into the private health insurance system, often making relatively few claims, and now risk being priced out just when they are more likely to need healthcare.

“Any review of private health insurance rebates should recognise that long-term contribution, while also considering the consequences for the broader health system if affordability pressures drive significant numbers of older Australians out of private health insurance.

“If these changes lead to people dropping or downgrading their cover, the consequences won’t just be felt by those individuals. There is a real risk of adding further pressure to an already stretched public hospital system.”

Ms Sparrow said debate about the rebate had also highlighted broader concerns about the affordability and value of private health insurance.

“The Government should use this debate as an opportunity to undertake a broader review of private health insurance and its role in Australia’s healthcare system.

“This is an opportunity to look at whether private health insurance is delivering value for Australians, how it complements the public health system and how we ensure it remains accessible and affordable for the people who rely on it most.

“With 1.2 million fixed income pensioners now known to be directly affected, the Government should seriously reconsider these changes.”

Here’s what to keep in mind before and after an aged care assessment

Older smiling woman at home in wheelchair.
Igor Alecsander/Getty
Dan Wadsworth, University of the Sunshine Coast

Pressure has been building on the federal government in recent weeks to scrap the algorithm currently being used in aged care assessment decisions. Criticism has been of the algorithm itself, but also the fact there is no possibility for humans to override its final decision.

Aged care assessments determine how much government funding an older person can receive, so they can live independently at home for longer.

Some older Australians may now be feeling anxious and confused about this process. It doesn’t help that the algorithm and the independent assessment tool are sometimes talked about in the same breath. But the independent assessment tool is actually a questionnaire, not an algorithm.

So, what does this questionnaire involve? And how should you prepare?

While important questions remain about the algorithm, understanding how aged care assessments work will help you prepare better and may give you more choice and control over the care you receive.

How do you get an assessment?

The best time to think about aged care support is before you need it. If you’re 65 or older (or 50 and older if you’re Indigenous or experiencing homelessness) and daily tasks are becoming more difficult, or you’re relying more on family, friends or neighbours, it might be time to start this process.

You must register with My Aged Care before you can access government-funded aged care services – this can be by phone or online.

You’ll be asked about your current living situation, health and daily activities. This is the first opportunity to discuss your support needs. Keep the ID code they give you safe, as it tracks your progress.

An assessment organisation will then call you to discuss your needs and arrange a date for the assessment.

Assessors are qualified health professionals (such as nurses, social workers, and occupational therapists) who work for independent, government-contracted organisations.

What happens in an assessment?

The assessor will usually come to your home, but you can also arrange another location or do it via telehealth or over the phone. Assessments typically take 60–90 minutes, but this can vary depending on your circumstances.

The assessor will ask about the factors that affect your ability to live safely and independently, such as your:

  • physical and mental health

  • safety (including identifying any risks within your home environment)

  • ability to complete daily tasks such as bathing, dressing and housework by yourself

  • current supports

  • goals

  • cultural needs.

Although it might be tempting to focus on your “good days” here, it’s important to describe what happens on most days, not just the best ones, to get the appropriate support plan in place.

How to get ready

You can have a support person – such as a family member, friend or carer – present during the assessment.

You may choose to register a support person in the My Aged Care system (this is free). Registered supporters can help you make and communicate decisions. They can also request, access and receive information about you.

If you need an interpreter, you can contact My Aged Care through the Translating and Interpreting Service by calling 131 450. My Aged Care also has a range of accessible contact options and resources.

You’ll need to have some documents to show the assessor, including your Medicare card, an additional ID document such as a driver’s licence, and any GP referrals or current health supports, as well as details of any specific supports (for example, cleaning or help bathing and dressing) you want to discuss.

Think about what questions you might have for the assessor.

Ask yourself: “What support do I need to stay safe, well and independent at home?”.

Then ask the assessor: “How is that support funded, and what will I personally pay?”.

The Older Persons Advocacy Network can also help you, by providing free information about your rights (both before and after an assessment) and advocating for you.

What outcomes can you expect?

Following assessment, you will be sent a notice of decision letter. This will include information about the services you have been approved to receive, the reasons behind the decision, and your rights to raise any concerns about your assessment outcome.

You may be referred to a Commonwealth Home Support Package. These provide entry-level support with specific everyday tasks so you can stay independent at home. Services could include help with housework, meal preparation, personal care such as help bathing and dressing, or nursing and allied health care.

If your needs are more complex, you may be approved for the Support at Home program instead. This provides more coordinated levels of support.

If you are approved for Support at Home, you will be allocated to one of eight classifications. The higher your classification, the higher your need and allocated budget.

In Support at Home, all services funded fall into one of three categories:

  1. clinical supports including allied health (such as physiotherapy), nursing care and nutritional products. From 1 October 2026, this will include approved personal care such as showering, dressing, and non-clinical continence management

  2. independence including support to take part in social and community activities, assistive technology and home modifications, respite care and transport

  3. everyday living meaning help with housework and home maintenance, as well as meal preparation and delivery.

The assessment could also approve you for residential aged care, should your circumstances require this.

Who will provide the services? And how much will I pay?

What you contribute will depend on the service category, provider pricing, and your financial circumstances. For clinical support services you won’t have to pay anything. But other services require a co-contribution varying from 5–80% of the total price.

You’ll need to choose a registered Support at Home provider. They are responsible for care management and can provide a care partner to work with you. Your registered support person can help you with this.

You can find a potential provider by calling My Aged Care on 1800 200 422, or by using their Find a Provider tool. Ask each potential provider about things such as:

  • availability (“can services start when I need them?”)

  • cost (“what category is this service in, and what will I pay in dollars?”)

  • flexibility (“can services change as my needs change?”).

Remember

Your care plan should support your life. Ask questions, involve support, and speak up early.


I would like to acknowledge the contribution of Cheryl Harris, president of Healthy Ageing Partnerships, Council On The Ageing Queensland, and Comlink Australia, in preparing this article.The Conversation

Dan Wadsworth, Senior Lecturer in Applied Science, School of Health, University of the Sunshine Coast

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘The only method I have found that relieved my illness is to keep creating art’: remembering Yayoi Kusama

Sasha Grishin, Australian National University

In the history of the National Gallery of Victoria, their most successful ticketed exhibition did not feature the work of Vincent van Gogh, Claude Monet or Pablo Picasso. It was of the veteran Japanese artist, Yayoi Kusama, who has died aged 97.

Held over the summer months in 2024–25, the Melbourne exhibition attracted 570,537 ticketed visitors.

Kusama’s exhibitions throughout the world have attracted huge crowds. Her infinity mirror rooms, sprawling seas of polka dots, dancing pumpkins and huge expanses of reflective surfaces have become some of the most photographed art objects in human history.

Her art has had a huge impact on many art movements of the 20th and 21st centuries, including pop art, performance art, minimalism, environmental art, video art, fashion, filmmaking and feminism.

A difficult childhood

Kusama was born on March 22 1929 in Matsumoto, Nagano Prefecture, Japan, to parents who were merchants and operated a plant nursery and seed farm.

She suffered from hallucinations from childhood and by the age of ten had created paintings in watercolours, pastels and oils using polka dot and net motifs that she encountered in her visions.

She described her childhood as traumatic, with a physically abusive mother and a womanising father, and a time when her artistic endeavours were discouraged. She found refuge in her art.

Her childhood was overshadowed by World War II. By the time she was 13, she was sewing parachutes for Japanese soldiers and was aware of American bombers flying overhead and of constant air-raid sirens. She attended Arigasaki High School and, in 1948, studied Nihonga painting at the Kyoto Municipal School of Arts and Crafts.

By 1950, Kusama was exhibiting in Japan, to some acclaim, her sprawling paintings, mainly on paper, of abstracted natural forms and would cover all surfaces – floors, walls, ceilings and naked assistants with polka dots that she would term “infinity nets”.

Concerning her painting, Flower (D.S.P.S), 1954, she wrote:

One day I was looking at the red flower patterns of the tablecloth on a table, and when I looked up I saw the same pattern covering the ceiling, the windows, and the walls, and finally all over the room, my body and the universe. I felt as if I had begun to self-obliterate, to revolve in the infinity of endless time and the absoluteness of space and be reduced to nothingness.

The heart of the art scene

In 1957, Yayoi Kusama travelled to the United States and settled in New York. She was at the heart of the American post-war art movement where she exhibited to considerable applause large paintings, soft sculptures and environmental sculptures using mirrors and electric lights.

In the 1960s, she staged many happenings, such as body painting festivals, fashion shows and anti-war demonstrations.

It has been argued that her work had a profound impact on artists, including Claes Oldenburg and Andy Warhol.

She was also involved in film productions and newspaper publication.

In 1968, the film Kusama’s Self-Obliteration, that Kusama produced and in which she played the leading role, won a prize at the Fourth International Experimental Film Competition in Belgium and the Second Maryland Film Festival and the second prize at the Ann Arbor Film Festival.

She held exhibitions and staged happenings in various countries in Europe and participated in the Venice Biennale in 1966, where she exhibited her Narcissus Garden comprising of hundreds of mirrored spheres.

(Narcissus Garden entered the collection of the National Gallery of Victoria in 2024, in its new iteration of 1,400 stainless steel balls, each 30cm in diameter.)

The artist’s physical and mental health deteriorated while she was in America and she attempted suicide.

For her, her art was the path to salvation.

A return to Japan

Kusama returned to Japan to live there permanently in 1973.

After experiencing a further suicide attempt, in 1977 she admitted herself into the Tokyo psychiatric institute, the Seiwa Hospital for the Mentally Ill, from which she was never discharged.

She lived in the hospital and made daily excursions to her studio where she maintained a frenetic pace of work.

Yayoi Kusama was one of the most acclaimed artists of her time. A major retrospective exhibition of her work held in 1998 at the Los Angeles County Museum of Art travelled to the Museum of Modern Art in New York, the Walker Art Center in Minneapolis and the Museum of Contemporary Art in Tokyo.

There were also major retrospective exhibitions at the Whitney Museum, New York, and Tate Modern, London, in 2012, and at the Hirshhorn Museum in Washington, DC in 2017. In 2017, the Yayoi Kusama Museum opened in Tokyo.

Commercially, her work achieved record prices and she has received various awards for her novels, poetry and films.

In an interview with Infinity Net in 2012, Yayoi Kusama said:

I fight pain, anxiety, and fear every day, and the only method I have found that relieved my illness is to keep creating art. I followed the thread of art and somehow discovered a path that would allow me to live.


If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.The Conversation

Sasha Grishin, Adjunct Professor of Art History, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.