September 1 - 30, 2026: Issue 658

First national survey hears from Australians living with dementia and their carers

September 21, 2026
New national survey findings show that while many Australians living with dementia report positive wellbeing and support from family and friends, the pathway to diagnosis can be complex and support services can be difficult to navigate. 

The Australian Institute of Health and Welfare’s (AIHW) Living with Dementia Survey provides new insights into the experiences of people living with dementia in the community and the informal carers who support them. 

Conducted between May 2025 and January 2026, the survey program captured responses from 266 people living with dementia and 1,648 carers. 

‘Dementia is one of Australia's biggest health and welfare challenges, with nearly 459,000 Australians estimated to be living with dementia in 2026 and that number expected to exceed 1 million over the next 35 years,’ AIHW spokesperson Bronte O’Donnell said. 

‘These findings bring the voices of people living with dementia and their carers to Australia’s national evidence base, helping us better understand not just the scale of dementia, but how it affects people’s everyday lives.’ 

Experiences of people living with dementia 
The survey found that the pathway to a dementia diagnosis can be long and complex. Three in 5 people living with dementia reported receiving a diagnosis within 3 years of first noticing symptoms, but fewer than half reported receiving a diagnosis within the first year. 

Barriers included delays in seeking advice because symptoms were not associated with dementia, concerns about the consequences of diagnosis, reluctance to acknowledge possible dementia, delays in tests and specialist appointments, symptoms being attributed to other causes, and appointment costs. 

Despite this, people living with dementia also reported positive aspects of their diagnostic experience. 

Around 3 in 4 people said they were treated respectfully by health professionals. More than 3 in 5 people said a diagnosis helped them understand their symptoms, more than half said it supported planning and decision-making, and close to half said it helped them access therapies and support. 

At the same time, around 2 in 5 felt that knowing they had dementia reduced their sense of control over their lives. 

‘Many people living with dementia reported positive wellbeing and support from family and friends, yet the survey also highlighted that navigating support services can be challenging,’ Ms O’Donnell said. 

‘While 3 in 5 people received information about available services soon after diagnosis, only 2 in 5 found it easy or very easy to find, apply for and book support services. This reinforces how important clear information, coordinated support and easier pathways into services can be for people navigating life after a dementia diagnosis.’ 

Experiences of carers  
The survey highlights the significant impact dementia also has on their families and carers, and the breadth of support they provide. 

More than 8 in 10 participating carers identified as the primary carer of someone living with dementia, and around half provided at least 40 hours of care each week. 

Almost one-third spent 70 hours or more each week caring for someone living with dementia. 

Many carers reported not having enough time for self-care or social activities. More than 7 in 10 women and 6 in 10 men reported feeling overwhelmed by their responsibilities. Nearly half said some family relationships had deteriorated since they began caring. 

Around two-thirds of carers recorded low wellbeing, and those providing 70 hours or more of care each week reported lower levels of wellbeing than those providing care for fewer hours. 

Over the previous 12 months, around 3 in 5 participating carers contacted My Aged Care, half contacted Dementia Australia, and more than 2 in 5 contacted Carer Gateway. 

Carers reported encountering complicated application processes (49%), extended waiting times (42%), difficulty finding quality services (39%) and lack of available services (38%). 

‘Carers provide extraordinary levels of support for people living with dementia, while also managing work and family responsibilities, as well as their own health,’ Ms O’Donnell said. 

‘Survey findings make it clear that supporting people living with dementia must also mean supporting the people who care for them.’ 

The Living with Dementia Survey provides new evidence to help address important data gaps and support implementation of the National Dementia Action Plan 2024–2034. 

Aged care failures fuelling hospital logjam, landmark AMA report warns

September 23, 2026
Australia’s inability to provide older people with timely access to aged care is leaving patients stranded in hospitals and worsening pressure across the health system, according to a landmark new report from the Australian Medical Association.

The AMA’s inaugural Aged Care Report Card 2026 reveals growing delays in aged care assessments, lengthy waits for home and residential aged care, and an alarming rise in the number of hospital days used by patients who are clinically ready to leave hospital but cannot access appropriate care.

The report found hospital patient days used by people eligible and waiting for residential aged care increased from 286,050 in 2020–21 to 460,122 in 2023–24, an increase of more than 60 per cent in just three years. Nationally, the median wait for an aged care assessment more than doubled between 2018–19 and 2024–25, while one in 10 people entering residential aged care after approval waited more than three and a half years to do so.

AMA President Danielle McMullen said the findings showed governments could not fix the crisis in public hospitals without addressing failures in aged care.

“This report card makes clear that aged care is not separate from healthcare,” Dr McMullen said. “It is a critical part of our health system, and when it does not work, the consequences are felt right across the country.

“Too many older Australians are spending days, weeks or longer in hospital after they have been medically cleared to leave, simply because the care they need is not available. This is not good care. It is not dignified for patients, it is not sustainable for hospitals, and it is not an efficient use of scarce health resources.”

Dr McMullen said delays throughout the aged care pathway were contributing to the hospital logjam, reducing the availability of acute beds and making it harder for patients to access timely treatment.

“We cannot clear the hospital logjam while ignoring what happens beyond the hospital doors,” Dr McMullen said. “Fixing aged care is essential to fixing our hospitals.

“All governments need to come together and come up with a concrete plan for transitioning patients out to community and into residential care when needed through the National Health Reform Agreement.”

The AMA’s report card will be published annually to track whether governments are delivering measurable improvements for older Australians and the broader health system.

“Older Australians deserve safe, appropriate and dignified care when and where they need it,” Dr McMullen said. “This report card will help ensure governments are held accountable for delivering it.”

Download AMA’s inaugural Aged Care Report Card 2026 

AMA NSW President’s Message: a wake-up call the NSW Government cannot ignore

Friday September 25 2026
September should be a wake-up call for the NSW Government.

This month laid bare two failures the NSW Government can no longer explain away: a hospital system under sustained pressure and a decision to expand pharmacy prescribing as a substitute for comprehensive medical care. The warning lights are no longer flickering. They are flashing across the entire health system.

There are now 169 days until the NSW election on March 13, 2027. Every party must explain whether it is prepared to confront these problems or continue managing one crisis at a time while patients pay the price.

The latest Bureau of Health Information Healthcare Quarterly results confirmed the scale of the pressure. More than one in 10 patients spent longer than 12 hours in an emergency department, while fewer than one in three admitted or transferred patients left within six hours. Our emergency departments remain the barometer of the health system, and the reading is unmistakable.

AMA (NSW) took that warning to the NSW Parliament and the public this month. Vice president Dr Theresa Ly, CEO Dominique Egan and I met with Health Minister Ryan Park and opposition health spokeswoman Sarah Mitchell. We put the evidence, the concerns of doctors and practical solutions before them.

No one can now say they were not warned.

The most concerning response this month was the NSW Government’s decision to further expand pharmacists’ scope of practice.

I have degrees in medicine and pharmacy. I worked in community pharmacy throughout my medical training and know the skill and value pharmacists bring to healthcare. My concern comes from that experience and from seeing, every week, how similar symptoms can conceal very different and sometimes life-threatening conditions.

Pharmacists are highly trained experts in medicines, drug interactions and safe dispensing. Their role is indispensable, and doctors rely on their expertise every day. But expertise in medicines is not the same as the years of clinical training needed to assess symptoms, conduct a physical examination, form a differential diagnosis and decide what must not be missed.

The expansion reaches into presentations including acute vomiting, ear infections, wounds, high blood pressure and exacerbations of chronic obstructive pulmonary disease. These are not simple transactions. Each may be the first sign of a condition requiring urgent investigation or hospital care.

A symptom is not a diagnosis. Vomiting may be caused by gastroenteritis, but it can also indicate appendicitis, bowel obstruction, diabetic ketoacidosis, meningitis, ectopic pregnancy or a heart attack. Treating the symptom without identifying its cause can delay urgent care and expose patients to serious harm.

The NSW Government’s own urinary tract infection trial should have triggered caution, not expansion. More than nine in 10 episodes resulted in antibiotics being supplied, while only 7.3 per cent of patients were referred to a GP or emergency department. Those figures do not show that patients received the right diagnosis or that more complex causes were identified.

Australia already has the highest total volume of antibiotics prescribed for systemic use among OECD countries. At a time when antimicrobial resistance is a growing threat, the answer cannot be to create more pathways to antibiotics without stronger diagnosis, testing and follow-up.

The question for the Premier and Minister Park is simple: are patients receiving faster access to proper diagnosis, or merely faster access to a prescription? Convenience matters, but it cannot come at the expense of diagnosis, continuity and patient safety.

This is not a turf war, and it is not an attack on pharmacists. Safe extended roles operate within collaborative teams with clear referral pathways and medical oversight. What has been announced is substitution, not collaboration. It fragments care, weakens continuity and leaves patients responsible for navigating between disconnected providers.

The Premier has spoken with the Pharmacy Guild and publicly dismissed resistance as opposition to change. He must now engage directly with the medical profession and produce evidence that this model is safe. Patient safety concerns cannot be waved away as protection of the status quo.

If the NSW Government genuinely wants to improve access and reduce pressure on hospitals, it should strengthen general practice, expand doctor-led public outpatient and rapid access clinics, and ensure patients can receive diagnosis, treatment and follow-up through one connected system. Changing who can prescribe does not fix why patients cannot access comprehensive medical care.

That is why the NSW Preventative Health Summit, in Parramatta on 7 and 9 October, matters. The health system cannot prescribe its way out of chronic disease or hospital pressure. The summit is the NSW Government’s next opportunity to show that it understands the scale of the problem. I welcome it, and I will be there on behalf of AMA (NSW) with Dominique Egan.

I know many of our members are also attending because we all know that proper investment in preventative health is the key to a sustainable health system.

But we cannot have another talkfest. Doctors have watched governments convene experts, publish reports and move on while preventable disease continues to fill hospital beds. Minister Park must bring political courage to the summit. It must end with a dated plan, dedicated funding and clear accountability for delivery.

The evidence is overwhelming. Chronic conditions account for about 70 per cent of the disease burden in NSW, while 36 per cent of that burden is linked to modifiable risk factors. Almost three in five NSW adults are living with overweight or obesity. Daily vaping among adults rose from 1.2 per cent in 2020 to 6.9 per cent.

Failing to invest in prevention does not save money. It merely shifts a much larger bill into our hospitals.

AMA (NSW) will take three clear priorities to the summit.

First, NSW needs a quarantined Prevention Fund of around $55 million a year for at least four years. Funding should support locally tailored programs delivered in partnership with general practice, Aboriginal Community Controlled Health Organisations, local government and community groups, with successful initiatives expanded across NSW.

Second, the NSW Government should support a national levy on sugar-sweetened beverages, with revenue directed towards preventative health initiatives.

Finally, the Government must implement the preventative health recommendations of the Special Commission of Inquiry into Healthcare Funding and publicly report on its progress.

These are practical measures backed by evidence. What is needed now is the resolve to act.

With 169 days until polling day, the NSW Government has been put on notice. So have the Opposition and crossbench. Every party must explain how it will reduce preventable disease, protect access to comprehensive medical care and restore confidence in our public hospitals.

September was the warning. October must be the month the NSW Government proves it has listened.
________________________

See PON's Week Three September 2026: Issue 658 (Sunday Sept. 13):

Healthcare Quarterly April to June 2026 Records Rise of 61% in Patients Admitted to Northern Beaches Hospital: NSW Government Concern Over Rise in Aged Care Patients Stranded in Hospitals

Mens Mental Health Night at Warriewood surf club

  • 9 October @ 6.30pm
  • Guest Speaker: Mark Williams
  • Movie: Andy Irons - Kissed By God
  • $20 per person - first drink and pizza included

Narrabeen Girls High School and Narrabeen Boys High School 50 Years Reunion

It has been 50 years since Narrabeen Girls High School and Narrabeen Boys High School became Cromer High and Narrabeen High co-ed schools. This November a Reunion is taking place. Details are:

50 YEARS ON
NARRABEEN & CROMER REUNION WEEKEND

Saturday 21 and Sunday 22 November 2026

Fifty years later, it is time to reconnect with the people who shared an important chapter in our school years.

This reunion celebrates the cohort who began Year 7 in 1971 and were in Year 10 in 1974, together with former teachers and staff.

Everyone from our year is warmly welcome, whether you continued at Narrabeen High, transferred to the newly opened Cromer High, or left Narrabeen Boys’ or Narrabeen Girls’ before completing school.

Saturday 21 November
Main Reunion Celebration
At: Pittwater RSL, Mona Vale

Sunday 22 November
Relaxed Reunion Catch-Up
At: The Sands Hotel, Narrabeen

Choose whichever gathering suits you best, or make a weekend of it and join us for both.

Booking and payment details for Saturday will be available shortly.

For reunion news and updates, join our Facebook group:

Please share this invitation with former classmates, teachers and staff who may enjoy reconnecting.

Let’s celebrate the friendships, memories and journeys that began all those years ago.

Enquiries:
Jeffrey Quinn, Reunion Organising Crew Member

Aerial view looking south over Warriewood, Turimetta Beach and Narrabeen Headland, Northern Beaches (1976) Credit: National Archives of Australia Via: retrosydney. This aerial view from December 1976 

Veteran and Family SPUR Engagement Day

Meet the team from RSL LifeCare's Spur Ranch and the Northern Beaches Veteran Wellbeing Centre. Open to veterans, families and the community.

Charity Ceilidh for Cancer Research 

When: October 17th in Warriewood at 1.30pm
CHARITY CEILIDH for CANCER RESEARCH
How to spend $10, have a blast, and help fight cancer! Come to the first Ceilidh (Kay-lee) on the Peninsular on October 17th in Warriewood! Never been to one? Don’t miss it! Get ready for lively, fun traditional dances, all called and walked through. Mistakes don’t matter – fun does!
Sponsored by Avalon Scottish Country Dancing Group

Pittwater/Narrabeen Parkinson's Support Group 2026 Meetings

  • Thursday, 8 October 2026 - 12:30 pm to 02:30 pm
  • Thursday, 10 December 2026 - 12:30 pm to 02:30 pm
We meet every 2nd month, on the second Thursday, at 12:30pm at Dee Why RSL, Level 3. Meetings are informal and friendly, with guest speakers on various topics, and new members are always welcome. 

We also have a Carers Coffee, Third Thursday of every month at Dee Why RSL AQUA and we have a BYO Morning Tea, at Jamieson Park every Fourth Thursday of every month (weather permitting).

More information at:

Should you get a PSA test for prostate cancer?

Jyotsna Batra, Bond University

Prostate cancer is common. About 200 in every 1,000 Australian men will be told they have prostate cancer by the age of 85. But the chance of dying from it is much lower: around 18 in 1,000 cases.

Prostate-specific antigen (PSA) blood testing remains the most widely used test to detect prostate cancer – but it’s far from perfect.

The first update to Australia’s PSA testing guidelines in a decade now recommends men aged 50 to 69 consider having a PSA test every two years.

Those aged 45 to 50 and over 70 may be eligible for a test but should talk to their GP about the potential risks and benefits, and their individual circumstances.

Rectal examinations are not routinely recommended alongside PSA tests.

How does PSA testing work?

PSA is a protein made by the prostate gland. It liquefies the ejaculate in semen so sperm can swim. A small amount leaks into the bloodstream, and a PSA test measures how much.

Men’s prostates produce different baseline levels of PSA. This is partly due to genes, which explain up to 16% of the differences in PSA between men.

Total PSA greater than 3.0 nanograms per milliliter (ng/mL) is considered an elevated PSA level in the guidelines for men 50 to 69.

PSA is a prostate test, not a cancer test. Any breakdown in the cells of the prostate can make it leak. A raised result could mean prostate cancer. Or it could mean a benign (non-cancerous) enlarged prostate, an inflamed prostate, or an infection.

The point of the test is to catch a dangerous cancer while it is still inside the prostate and still curable. But some cancers produce very little PSA, so a normal result cannot completely rule cancer out. And the PSA test cannot tell a dangerous cancer from a harmless one.

What do the guidelines say?

The 2026 guidelines say GPs should raise the possibility of having a PSA test with eligible men. The GP should explain the benefits and harms, and the man should decide whether to have the test.

Under these guidelines, routine PSA testing is not recommended for men (and others with a prostate) under 45 who are at average risk.

Men at higher risk should undergo testing every two years starting at age 45. Higher‑risk status includes having a confirmed harmful BRCA2 variant, a brother with prostate cancer, a father diagnosed before age 65, two or more second-degree relatives who died from prostate cancer, or Black sub‑Saharan African ancestry.

For men at average risk, the new guidelines recommend:

  • age 45–49: one optional baseline test after discussing the pros and cons. This doesn’t mean every 45-year-old should be screened every two years. It simply means a man who is interested can get a baseline reading. This may help detect elevated PSA levels later on

  • age 50–69: GPs offer testing every two years after an informed discussion of the pros and cons

  • 70 and over: an individual decision about what’s right for the patient. It may be considered worthwhile if his life expectancy is more than seven years.

PSA testing recommendations for Aboriginal and Torres Strait Islander men are the same as for the general population.

If your levels appear elevated, or they’ve increased above your baseline, you will be asked to take repeat test and, depending on the levels, may be referred for an MRI.

If cancer is suspected, you will be sent for a biopsy, where tissue is removed and studied in a lab for signs of cancer.

What are the potential benefits?

In one study over 30 years, 82% of lethal prostate cancers occurred in men with baseline PSA above the average for their age, indicating the benefit of measuring baseline PSA.

A recent Cochrane review of the existing data involving almost 800,000 participants worldwide concluded that PSA screening prevented about two prostate cancer deaths per 1,000 men screened.

This review found 1,000 PSA tests prevented around five metastatic cancers (that would have spread to another part of the body).

What are the potential harms?

The first is a false positive. This means a raised PSA in a man who doesn’t have cancer. This can cause worry, repeat tests – and sometimes a biopsy – all for nothing.

The second potential harm is overdiagnosis. This means finding a genuine cancer that would never have caused symptoms or shortened your life. A 15-year trial estimated roughly one in six cancers found through one-off screening was overdiagnosed.

Overdiagnosis turns into over-treatment if that harmless cancer is then treated. Surgery, androgen deprivation therapy and even radiotherapy can leave lasting urinary, bowel and sexual problems.

The third is a false negative. A PSA result can fall within the normal range even when prostate cancer is present. This may provide false reassurance and delay further investigation, particularly when symptoms, family history or other risk factors suggest that something may be wrong.

‘Watchful waiting’ tries to avoid over-treatment

Under current guidelines, Urologists often manage low-risk prostate cancers with active surveillance, also known as watchful waiting, rather than immediate treatment.

These cancers often grow very slowly and don’t cause any pain or other symptoms, and can be safely monitored. Patients on active surveillance are monitored every three months with PSA measurements and a physical examination every six months.

This shift towards watchful waiting is also why it has become standard to undergo an MRI before a more invasive biopsy. In one trial, 28% of men in the MRI-first group avoided a biopsy altogether.

What does this mean for me?

No matter your age, your GP can talk you through the potential benefits and risks for your age group, risk profile and situation. They can explain what might happen next, the chance of false positives, and the concept of watchful waiting.

Perhaps the most useful question to ask yourself before deciding to a blood test is whether you would actually be willing to have an MRI or a biopsy if the number came back high. If the answer is no, the test may have little to offer you.

Finally, remember that these age thresholds are for men without symptoms. If you have blood in your urine or semen, new urinary problems, or unexplained pelvic or bone pain, see your doctor.The Conversation

Jyotsna Batra, Professor of Genetics, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

In a culture obsessed with staying young, we ignore the many benefits of ageing

Olivia Maurice, Western Sydney University; University of Sydney

Every morning, millions of people wake up hoping to look, think and feel younger than they did yesterday.

The anti-ageing industry is worth hundreds of billions of dollars, promising everything from “miracle” supplements to gene therapies. Few people embody this pursuit more visibly than entrepreneur Bryan Johnson, whose quest to slow ageing and achieve “immortality” has gained global fascination.

Johnson has meticulously documented countless treatments in his biohacking regimen, including cosmetic enhancements, stem cell therapies, a total plasma replacement and, most recently, even cloning his own cells.

The message is clear: ageing is something to defeat.

But science tells a more complicated story.

While some aspects of functioning become less efficient with age, others remain remarkably resilient. Some even improve. Far from being a period of inevitable decline, research shows later life can bring a variety of unexpected strengths.

Ageing is not a linear process

Much of what we hear about ageing focuses on what becomes harder.

Older adults often experience reductions in processing speed, working memory capacity, episodic memory retrieval and aspects of learning.

These changes are real and important, particularly when they affect everyday independence or signal neurodegenerative disease, such as dementia.

However, ageing research increasingly shows that cognitive ageing is not a one-size-fits-all. Different abilities change at different rates, while some remain stable or improve well into later life.

The emotional advantages of ageing

One of the clearest examples of beneficial change is the positivity effect. Research shows that older adults often pay more attention to, and remember, positive information compared to negative information.

This is not because they have poorer memory of negative events. Rather, this pattern of remembering seems to be linked to changes in motivation and priorities. As some psychologists suggest, older people become more focused on emotionally meaningful experiences because they perceive time as more limited.

This shift can have benefits.

Healthy older adults often report greater emotional stability, improved ability to self-regulate, stronger focus on meaningful relationships, and even increased life satisfaction.

In other words, ageing can bring a greater ability to prioritise what matters.

Experience creates cognitive strengths

Although some aspects of cognition do decline with age, others remain stable. These aspects of cognition can become relative strengths as we accumulate knowledge, learn new strategies and gain experience over our lifetime.

Research shows ageing is associated with changes in emotional strategy use. This includes a greater ability to accept events and to take perspective, such as when dealing with something sad or stressful.

Ageing is also associated with changes in metacognition – our ability to monitor, evaluate and regulate our own thinking.

Decades of experience can help people improve awareness of their strengths and limitations on certain tasks. As a result, we get more efficient at selecting the right strategy, compensating for what we find challenging, and adapting our approach when circumstances change.

In everyday life, this ability to “know how we think” may be just as important as speed or accuracy on a test measured in a lab. A younger brain may be faster, but an older brain can be wiser.

Ageing and self-regulation

Another often overlooked aspect of ageing is the potential for improvements in how we self-regulate.

Healthy older people show relative strengths in managing emotions, socially and emotionally meaningful decision-making and adaptive goal prioritisation.

This means that as we age, goals start to change. Rather than having expansive, future-oriented goals, older people optimise available resources to prioritise wellbeing, independence and core relationships.

My own doctoral research examined whether lifelong experiences, such as multilingualism, contribute to these adaptive changes. Across adulthood, multilingual experience was not associated with a universal advantage.

However, the findings suggested more specific patterns. We found that multilingual experience had certain benefits for working memory, executive function and self-regulating behaviour and emotions, particularly later in life.

Rethinking ‘successful ageing’

There’s a growing view in research of ageing as a process of selective adaptation. The idea is that some of our cognitive abilities decline while others are maintained or even get stronger.

The goal of healthy ageing should not be to restore youth.

The longevity movement often frames ageing as a biological enemy – something to slow or reverse. But a more realistic goal is supporting “healthspan”: maintaining physical health, independence, cognition and quality of life through later adulthood.

There are evidence-based approaches to support healthy ageing, and they won’t surprise you:

  • regular physical activity
  • lifelong learning, such as languages or new skills
  • social connection
  • good sleep
  • healthy diet
  • cardiovascular health
  • managing sensory health such as hearing and vision.

These strategies don’t stop ageing, but they help people age better.

Ageing certainly changes the brain. But many of the qualities we value most – perspective, emotional stability, resilience and wisdom – often emerge precisely because we’ve lived for more years.

The question isn’t how we can live longer. What we really should be asking is: how do we age well?The Conversation

Olivia Maurice, Cognitive Neuroscientist, Western Sydney University; University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

The Senior Newspaper Online 

HERE

On Facebook

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Intergenerational Report an important opportunity to tackle ageism; highlights need for a whole-of-government plan for ageing Australia

September 21, 2026
The latest Intergenerational Report reinforces the need for a long-term, whole-of-government action plan to make Australia a better place to grow older, COTA Australia says.

The report released by the Treasurer today shows Australians are expected to live longer, while also recognising the significant contribution older Australians continue to make to the economy and broader community.

Life expectancy at birth is forecast to reach almost 90 for women by 2065/66, up from about 86 years today. For men, it is forecast to rise from 82 to 86 years over the next four decades.

COTA Australia Chief Executive Officer Patricia Sparrow welcomed the report’s recognition that an ageing population brings opportunities as well as challenges and said it highlights the need to plan now for what an ageing population means across society.

“Living longer, healthier lives is something to celebrate, and it’s positive to see that reflected in the Intergenerational Report,” Ms Sparrow said.

“It’s also important to see recognition of the enormous contribution older Australians continue to make to our economy and communities.

“Older Australians are workers, volunteers, carers, consumers and active members of their communities. We need to make sure people can continue contributing in the ways they want to as they get older.

“As Australia’s workforce gets older, tackling ageism at work will become even more important. We can’t afford to sideline the skills and experience of people who want to keep working and contributing.

“Too many older Australians still face assumptions about what they can or can’t do simply because of their age, including in our workplaces and healthcare system.

“Tackling ageism isn’t just good for older Australians. Breaking down those barriers means we benefit from the skills, experience and contribution of older people today, while building a fairer society for every generation as they age.

Ms Sparrow said the Intergenerational Report also reinforces why we can’t respond to an ageing population by focusing on individual areas like aged care alone.

“We need to look at how aged care, health, housing, transport, employment and participation work together to enable people to remain independent, connected and involved in their communities as they get older,” Ms Sparrow said.

“The Intergenerational Report looks decades ahead at how Australia’s population is changing and the reality of inequity within generations, particularly in housing. We now need an equally long-term plan for how we respond.

“That’s why COTA Australia continues to call for a 10-year, whole-of-government action plan on ageing.

“If we know where our population is heading over the next 40 years, we should have a clear plan for making Australia a better place for all ages, including as we grow older. That will ultimately benefit Australians of every age.”

Surcharge ban welcomed

September 25, 2026
National Seniors Australia (NSA) welcomes the Reserve Bank of Australia’s decision to return to a ban on surcharges for most debit and credit card payments from 1 October 2026.

NSA Chief Executive Officer Mr Chris Grice said as put forward in NSA’s Review of Retail Payments Regulation 2024 submission and highlighted in NSA’s Keep Cash campaign – the frequency of card surcharges certainly adds-up and is just one reason why older Australians, and others, use cash.

“As cost-of-living pressures continue to squeeze household budgets, the decision to ban these surcharges will make a difference for many at a time when every dollar counts,” Mr Grice said.

“While NSA understands some businesses are also struggling, especially smaller and family owned, we hope any incurred costs are passed on to customers conservatively and transparently. If necessary, these costs should be included upfront and in the overall pricing strategy – not as an additional charge.

“In addition to the Cash Mandate introduced in January this year, the surcharge ban on most debit and credit card payments is a win for older Australians in our fight for fairness and the assuredness of viable payment options.

“We give credit to the Reserve Bank of Australia and acknowledge Assistant Treasurer and Minister for Financial Services Daniel Mulino for leading and instigating this ban.

“At the same time as the surcharge ban, the RBA is requiring a lowering of the ‘interchange’ fee charged between banks and payment providers. Some of these fees were used to pay for rewards programs only some people accessed.

“This change is clearly significant as evidenced by the number of banks who have curtailed their rewards programs that are linked to credit cards. Consumers should make sure they understand how their credit card may be different going forward, such as a higher interest rates, higher fees, or no longer including travel insurance.” 


Since the launch of NSA’s Keep Cash campaign in 2023, NSA supporters have distributed “We Accept Cash” stickers to
participating retailers country-wide, displayed “KEEP CASH” bumper stickers, helped to keep cash in the media spotlight,
informed NSA’s submission to the Cash Acceptance Consultation Paper, and helped to influence the introduced Cash Mandate. NSA thanks its supporters and atmx for supporting this campaign.

New research helps older Australians leave hospital sooner

Announced: Friday September 25, 2026
The Australian Government has stated it is investing in research that will help older Australians with back pain to leave hospital sooner.

The ‘Back@Home’ project, led by Associate Professor Gustavo Machado from the University of Sydney, is one of a number of projects that has been funded through the National Health and Medical Research Council’s (NHMRC) Partnership Project scheme. 

The aim of the project is to support early discharge for older adults who have been admitted to hospital with back pain, allowing them to recover at home while freeing up hospital beds.

Many older Australians need the right support and guidance when recovering from back pain. Being able to receive that support at home could be a better option than staying in hospital for longer than necessary.

Back@Home will test a hybrid virtual and in-person care model for adults 65 years and older who have been admitted to hospital with back pain. 

Patients will receive virtual consults and home visits to support early mobilisation and safe discharge. The new model could reduce complications, shorten hospital stays and be scaled nationally.

This project is one of 16 research projects the Government is funding through the Partnership Project Program. The projects will receive a total Government investment of $17.3 million, with an additional $27.7 million committed by funding partners. 

The Partnership Project scheme provides funding and support to create new opportunities for researchers and policy makers to work together.

For the Back@Home project, the health service partner is Sydney Local Health District, and the Partner Investigator is Dr Owen Hutchings, Clinical Director of Australia’s first 24-hour virtual hospital. 

Full details of the researchers and projects funded are available to download on NHMRC’s outcomes of funding rounds page.

The Hon Sam Rae MP, Minister for Aged Care and Seniors, said:
“This project will help older Australians recover from back pain at home sooner, reducing unnecessary time in hospital while freeing up beds for patients who need them most.

“By investing in collaboration across the health system, our Government is delivering evidence-based research that address real-world challenges and deliver meaningful benefits for patients and communities.”

NHMRC Acting CEO Prue Torrance stated:
“At the heart of NHMRC’s Partnership Projects scheme is a simple goal: better health outcomes for Australians. 

“The funding awarded to recipients for this round of projects will improve the health of all Australians through research collaboration and translation.”

Associate Professor Gustavo Machado said:
“Hospitalisations for back pain have increased every year for the past 10 years and are now estimated to cost the healthcare system $2.2 billion each year. This is around two-thirds of all healthcare spending on back pain.

“Older Australians are disproportionately affected by back pain. People aged 65 years and over are 3 times more likely to be admitted to hospital for back pain than younger adults. They are also vulnerable to complications such as falls, infections and loss of physical function during their hospital stay.”

Melman A, Teng MJ, Coombs DM, Li Q, Billot L, Lung T, Rogan E, Marabani M, Hutchings O, Maher CG, Machado GC; The Back@Home Investigators. A Virtual Hospital Model of Care for Low Back Pain, Back@Home: Protocol for a Hybrid Effectiveness-Implementation Type-I Study. JMIR Res Protoc. 2024 Feb 22;13:e50146. doi: 10.2196/50146. Erratum in: JMIR Res Protoc. 2024 May 16;13:e60298. doi: 10.2196/60298. PMID: 38386370; PMCID: PMC10921332.

Also available -  2025 report:
Associate Professor Gustavo Machado awarded MRFF funding to tackle opioid overuse for back pain in emergency departments.

Card surcharges are banned from October 1. What’s changing at the checkout?

Woman tapping a contactless credit card
courtneyk/Getty Images
Vibhu Arya, University of Technology Sydney

From October 1 this year, businesses will be banned from adding a surcharge when customers pay with a debit, credit, EFTPOS or prepaid card.

The Australian Restaurant and Cafe Association has said it “will be one of the largest changes in payments” in Australia’s history – and many small businesses “are unprepared for its arrival”.

The change follows a lengthy Reserve Bank of Australia review and decision to remove surcharging from all designated card networks (EFTPOS, Mastercard and Visa). American Express is voluntarily joining the change.

When the Reserve Bank first effectively allowed card surcharges in 2003, Australians mostly paid in cash. Cash still accounted for 69% of payments in 2007, when the central bank first began tracking payment methods usage. Back then, debit and credit cards were used for only one in four payments.

Now, cards make up almost three out of four payments. Debit cards are Australians’ favourite way to pay, making up 49% of all payments in 2025, while credit cards came second, used for 23% of payments.

Here’s what will change for shoppers, and what businesses will and won’t be allowed to charge at the checkout.

What paying by card costs now

Every time you pay with your card, it costs the business money to accept it. The current cost varies: 0.43% for an EFTPOS debit card, to about 1% for Visa or Mastercard credit cards, up to 1.36% for an American Express credit cards.

Without the ability to add on a card surcharge, a business owner will have two choices: absorb the remaining cost themselves, or build those costs into slightly higher prices – passing the costs on to all customers, regardless of how they pay.

This cafe is increasing some prices, but leaving others unchanged, ahead of the card surcharge changes.

Where customers will see changes

Assuming some businesses do pass costs on to customers, shoppers regularly using cash can expect to see the biggest difference, given they can currently avoid card surcharges.

Cash made up around 15% of consumer payments in 2025, but it’s used for almost one in four purchases under $10.

If you’re shopping at most large retailers – such as Woolworths, Coles or JB Hi-Fi – there shouldn’t be any difference from October 1. Most large businesses don’t currently apply card surcharges at the checkout.

The change is more likely to be noticeable when buying from the 16% of businesses that have had card surcharges, including Aldi supermarkets, local grocers, cafes, restaurants, some tradespeople and some online stores.

What does it mean for prices and inflation?

The Reserve Bank has acknowledged businesses will still incur costs when accepting cards after October 1 – and that “those costs can be reflected in a business’s overall pricing”.

If all card surcharge costs were instead built into prices, the Reserve Bank has estimated it could add about 0.1% as a small, one-off impact on measured inflation. While consumers have already been paying these costs via payment surcharges, those weren’t included in the Consumer Price Index (CPI) used to track inflation.

The central bank argues this will reflect what most customers say they want: no surprises at the checkout.

Consumers who shop at businesses that currently surcharge will pay similar amounts as they are paying now (just in a different form, via the sticker price rather than the surcharge).

Some price changes are already on the way.

This week, Flexischools – used by more than 2,100 schools across Australia for canteen orders – notified parents that from October 1, it will increase its existing order fee by 6 cents per student, per order, plus introduce a $10 minimum at checkout “to help manage the cost of processing small payments now that surcharging has been removed”.

What’s changing for businesses?

Behind every card payment are several costs, including “interchange fees”: a fee paid by a payment service provider (such as Paypal, Stripe or Square) to the cardholder’s bank.

The Reserve Bank aims to lower wholesale card payment costs for businesses by about $910 million a year by cutting those interchange fees.

The cap on consumer credit card interchange fees is falling from 0.80% to 0.30%, a reduction of 50 basis points. Debit and prepaid card caps are falling from 0.20% to 0.16%, while commercial credit cards remain unchanged at 0.80%.

Business savings will vary

Large businesses generally have the scale and bargaining power to negotiate lower payment costs. Reserve Bank data show large merchants typically pay around 0.6% in payment costs.

In contrast, Reserve Bank data shows the vast majority of small businesses (81%) are on a different type of pricing plan. This means they typically pay around 1.4% of the transaction value now to accept cards.

Before these October 1 changes, that’s why many small businesses often charged a card surcharge fee of about 1.4% at the end of a transaction.

After October 1, businesses should see some reduction in what they’re charged to use cards, because the consumer credit card interchange cap is coming down by 50 basis points.

However, Australia’s biggest bank, the Commonwealth Bank, has announced that from October 1, it will reduce its flat merchant rate from 1.10% to 0.99% per transaction.

This illustrates the point: a 50-basis-point cut in the wholesale interchange cap will not automatically translate into a 50-basis-point reduction in what every business pays.

Other surcharges will survive

The October 1 changes only affect card surcharges.

They do not apply to weekend surcharges, public holiday surcharges, or booking fees or service fees you might see on your bill.

Taxi fare surcharges can also continue, as they are regulated separately by states and territories.

From October 1, Australian customers will no longer be annoyed by a surprise “card surcharge” at the checkout. But businesses will still need to cover some card payment costs.

The only question is how: either taking a financial hit themselves, or by slightly increasing prices.The Conversation

Vibhu Arya, PhD Researcher, UTS Business School, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Apple’s new watches are always listening

Apple Watches
Benjamin Fanjoy / Getty Images
Luke Heemsbergen, Deakin University

The latest Apple Watch models have some new features: they can listen to the sounds around you all day, transcribe snippets of conversation on demand, and write up summaries of everything they heard.

This kind of ambient, always-on surveillance raises privacy concerns, which Apple addresses well. The company says audio is never “recorded” or stored, that nothing is attributed to any speaker, and all content is encrypted so even Apple cannot read it.

I have no reason to doubt any of that. But my reaction to these features is still clear: ick.

I’m not the only one who feels that way, and the ick deserves to be taken seriously. Let me explain why.

The conversation belongs to the room

The new features may run into problems with privacy laws, particularly those that require consent from people being recorded, but also with unspoken social conventions about speech.

When we talk with other people, we have some expectations about what happens to our words. Our comfort comes from what information scientist Helen Nissenbaum calls contextual integrity: the expectation that information moves around according to the norms of the setting in which it is shared.

What you say across a café table, in a bathroom, at a dinner party, at a town hall meeting or during a television broadcast is said for the people present and for the purposes apparent in that moment. Until now, our ambient conversations were not said for a auto-magical-summariser to fold into someone else’s searchable life records.

Apple can encrypt, minimise and delete all it likes, but data protection isn’t the problem. The problem is a conversation has been quietly re-routed from the room where it happened into a device and service and product.

‘Opt-in’ doesn’t work for everybody

These features are marketed as “opt-in”. But only the person wearing the Apple Watch gets to opt at all. Nobody else in the room has a choice.

Apple seems to know this is a problem, so Live Rewind – which transcribes the previous 15 seconds of speech on demand – announces itself with a chime, an animation and a microphone indicator.

Siri Recap, the feature that runs all day and makes on-device summaries later, affords no such notice. You can see how a continuous chime and blinking light would make the feature unusable, and any watch unwearable.

In places where confidentiality is expected – whether for personal, commercial, or legal reasons – devices with ambient recording features are likely to be unacceptable.

Right now, the Apple Watch is welcome anywhere, like AirPods. The new features may change that – and the cameras Apple reportedly plans to add to AirPods may do the same for the now-ubiquitous earphones.

Meta’s video-recording smart glasses have already been banned in some workplaces and venues. The media often frame the problem with individual users, as with Meta’s so-called “pervert glasses”, but the tech industry has earned public distrust in its own right.

It’s the trust, stupid

Tech companies have a reputation for misusing user data. One study of 14,000 apps found almost half violated their own privacy policies. Another study of almost 6,000 children’s apps found most may have been in breach of privacy law.

Norms about ambient recording are already being set by other devices.

Meta’s smart glasses are one, and a recent crop of AI pendants and pucks are in similar territory. These devices and services have broken integrity expectations (and privacy laws) again and again and again and again.

Surveys show most people already think their phones are listening to what they say in order to serve them ads. The irony of introducing a similar feature to everyone’s wrist should not be lost on Apple.

Nor are they unfamiliar with the need to get it right. The company paid out US$95 million to settle a court case in 2025 over claims that Siri activated by accident and sent private audio to contractors, but did not acknowledge wrongdoing and maintains their focus is privacy.

A private way to record your day?

Apple is handling privacy in ways that are demonstrably better than others. Apple’s Private Cloud Compute, which powers the new features, is built so the company’s own staff cannot read what passes through it. The servers keep no logs and retain nothing after a user’s answer is returned.

Apple has promised to publish the software used in each Private Cloud Compute instance, so independent researchers can check it works as described.

So, Apple’s privacy policy and software experience is backed by hardware open to inspection. It shows a precedent that others can follow. Seen in this way, the Rewind and Recap features demonstrate that always-on listening can be done without giving the data to anyone but the user.

Apple products have set social precedents in the past, as well. The iPod changed ideas about music piracy, and AirPods made it okay to have weird white sticks hanging out of your ears at all times.

The socialisation of Apple tech is not guaranteed, however. The futuristic Vision Pro goggles launched in 2024, for example, are still not cool.

Nope is still a choice

Despite Apple’s efforts, the basic problem of a device that is always listening in public remains. It still violates our expectations about the integrity of a conversation belonging to the room.

The ick feeling about Recap and Rewind comes from what Apple is actually selling: a new default understanding that a conversation is something that may be casually captured, analysed and used elsewhere by others.

Apple is one of the most credible companies to ask us to accept that new default. Which is why those saying “nope” to breaking the contextual integrity of our conversations should be heard. If we don’t want that kind of tool in our lives – or the lives of others – we need to say it out loud: ick.The Conversation

Luke Heemsbergen, Senior Lecturer in Communication, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Australian poetry classics: Les Murray’s The Broad Bean Sermon is inexhaustible food for contemplation

David McCooey, Deakin University

In his lifetime, Les Murray (1938–2019) was often associated with contradiction and tension. He was seen as both Australia’s national poet and a reactionary who was out of step with modern Australian life. He was internationally fêted, often seen as a potential Nobel laureate, but he had a complicated local reputation. He was a university-educated “subhuman redneck”, to evoke the title of his 1996 collection Subhuman Redneck Poems.

Unlike some poets, Murray was not celebrated for one or two “big” poems (like Kenneth Slessor and his Five Bells). Murray’s Collected Poems contains dozens of poems that could be discussed here. I have chosen The Broad Bean Sermon, partly because it illustrates his extraordinary skill and ability to produce delight, and partly because it reminds us that, to a large degree, he kept his ideological pugilism outside the pages of his poetry collections.

In other words, whatever cultural anxieties Murray might elicit (or might have elicited), they tend to fall away when you actually read his poems.

Cover image of Lunch and Counter Lunch, featuring a drawing of two hands holding full wine and beer glasses

The Broad Bean Sermon was published in Murray’s fourth collection, Lunch and Counter Lunch (1974). The joke of the book’s title might be opaque to those who did not grow up in the 1970s and ‘80s, but the mixing of dialectics (the system of arguing that resolves contradictory ideas) with the Australian pub meal known as the counter lunch is classic Murray.

The mix of erudition and vernacular culture illustrates how Murray was not accidentally associated with contradiction. He habitually brought together apparently contradictory things: high and low cultural registers, regionalism and cosmopolitanism, urban sophistication and rural wisdom, capacious broad-mindedness and cramped belligerence.

The Broad Bean Sermon, while not necessarily Murray’s “best” or even best-known poem, shows why for many years Murray was considered, and is still considered by some, to be Australia’s preeminent poet.

Why a 'sermon’?

The title of the poem is ambiguous. Is the poem a sermon about broad beans or by broad beans? Even if the voice is apparently objective (that is, talking about the beans), this doubleness never wholly leaves this sermon.

And why a “sermon”? By the 1970s, sermons were not especially cool, associated as they were with lecturing and moralising. Murray’s use of the word suggests a long tradition of preaching that brought together the written and the spoken word, the prepared and the extemporised text.

Describing the poem as a sermon, of course, adds a religious note at the beginning of a piece ostensibly about a humble legume. This religious note is also present in the poem’s form. Made up of nine tercets (three-line stanzas), the poem is a trinity of trinities.

While the Christian resonance of this structure is not directly commented upon in the poem, it is impossible not to see Christian symbolism in a poem by a poet who routinely dedicated his books “To the Glory of God”. Murray converted to Roman Catholicism in 1962.

The poem’s opening stanza immediately shows that this religiosity is not to be confused with ponderous moralising. The first lines offer a kind of establishing shot of beanstalks, which humorously confuses religious and military language:

Beanstalks, in any breeze, are a slack church parade
without belief, saying trespass against us in unison,
recruits in mint Air Force dacron, with unbuttoned leaves.

The awkward, energetic syntax is typical of Murray, as is the technical detail of the beanstalks being compared to Air Force recruits dressed in green dacron, the brand name of a type of polyester.

That the church parade is “slack” and “without belief”, and the recruits “unbuttoned”, suggests an endearing sense of casualness about the beans, which are calling to be picked via the language of the Lord’s Prayer (“trespass against us”), another religious note.

The poem goes on to describe the beans as both static (“square in stem-section”) and amusingly dynamic:

they grow to great lengths, drink rain, keel over all ways,
kink down and grow up afresh, with proffered new greenstuff.

The punning here of “grow/go to great lengths” leads the reader to energetic verb and preposition combinations: “keel over”, “kink down”, “grow up”.

The reference to “greenstuff”, meanwhile, might be an allusion to Walt Whitman’s Song of Myself (1855), another energetic poem of praise that makes the everyday extraordinary, in which the poet sees grass (another green plant) as “the flag of my disposition, out of hopeful green stuff woven”.

In the third stanza of The Broad Bean Sermon, the poet calls attention to snails that “hang rapt in their food” (another pun), while spiders “tense and sag like little black flags in their cordage”.

The flags there again might echo Whitman (“the flag of my disposition”), while the reference to “cordage” again strikes a technical note. The term refers to ropes and lines, especially with regard to the rigging of a vessel.

The references to the snails and spiders, however lightly rendered, gives the setting a sense of life-and-death reality, rather than an idealised pastoral version of the natural world. This is also seen in the reference to the “cat-and-mouse floor” (presumably a metaphor for the dynamic to-and-fro of light through the plants).

A poem of bounty

In the next stanza, the poet appears to address himself:

Going out to pick beans with the sun high as fence-tops, you find
plenty, and fetch them. An hour or a cloud later
you find shirtfuls more.

This is a poem now of bounty. The poet is like Adam in the garden of Eden, wanting for nothing and supplied by nature’s boundless largess. Barely working, he takes beans by the shirtful (another moment of casualness, and suggestive of lived experience).

From there, the poem goes on to engage in an audacious display of poetic invention. A single, complicated sentence snakes through twelve and a half lines in a catalogue of bean diversity.

                                                At every hour of daylight

appear more that you missed: ripe, knobbly ones, fleshy-sided,
thin-straight, thin-crescent, frown-shaped, bird-shouldered, boat-keeled ones,
beans knuckled and single-bulged, minute green dolphins at suck,

beans upright like lecturing, outstretched like blessing fingers
in the incident light, and more still, oblique to your notice
that the noon glare or cloud-light or afternoon slants will uncover

till you ask yourself Could I have overlooked so many, or
do they form in an hour? unfolding into reality
like templates for subtly broad grins, like unique caught expressions,

like edible meanings, each sealed around with a string
and affixed to its moment, an unceasing colloquial assembly,
the portly, the stiff, and those lolling in pointed green slippers …

These extraordinary lines demonstrate how even in a poem as apparently light and humble as a broad bean sermon, Murray’s technical prowess can make the quotidian and unremarkable extraordinary and endlessly multifarious.

The cataloguing of the beans’ diversity is made up of a host of compound neologisms: “thin-straight”, “thin-crescent”, and so on. Once again, the poet takes on an Adamic quality, moving through the literal garden, naming things like the first man.

What is most notable about the list is the way it represents plenitude by celebrating difference and imperfection. Consistent with the relaxed opening, this world, while implicitly divine, does not require any religious belief (the beans, after all, are “a slack church parade / without belief”). Rather, it requires attention, engagement and appreciation, things central to any poetic act.

In evoking the natural creativity of beans, Murray matches that creative plenty with an outpouring of newly minted images. What John Kinsella in Beyond Ambiguity calls the poem’s “overwhelming optimism” is not just the beans’ literal fruiting, but also “the bounty available to all people”. The beans, in their generous generation, also require the speaker’s action. As the final stanza puts it,

Wondering who’ll take the spare bagfulls, you grin with happiness
– it is your health – you vow to pick them all
even the last few, weeks off yet, misshapen as toes.

The vow here again sounds a religious note: a vow is a solemn promise, often made in religious contexts, such as marriage and taking religious orders. But the moral seriousness of vowing sits easily with the poet’s state of happiness, which is also “your health”.

The poem ends with a look to the future, when the last of the season’s beans will appear, ordinary and semi-comic in appearance: “misshapen as toes”.

A poem of praise

The Broad Bean Sermon fuses the material and spiritual worlds, physical and ethical forms of health, the religious and the secular, the ordinary and the transcendent.

As a poem of praise (another form associated with religious discourse), it traffics in an emotion not often found in contemporary poetry: happiness.

The sense of happiness comes through the metaphorical and syntactical energy of the poem. This energy amounts to a joyful acceptance of natural and human diversity, with the description of the beans (“portly”, “stiff”, and so on) acting as an implicit comparison with human beings. This is a poem that is the opposite of heroic or epic, delighting in the diverse morphology of things.

Ultimately, The Broad Bean Sermon brings together ancient and modern (poetic) traditions, a productive tension that plays out throughout Murray’s long career. For Murray, it was the poetic image itself that could resolve such tensions. In his essay The Trade in Images (1988), he writes of poetic images in a way that is interestingly coincident with the language of The Broad Bean Sermon:

Images are at their least disruptive in art, where they are at their most mysterious and many sided and inexhaustible, food for contemplation rather than precipitate action. In art, imagery and conflict alike are raised beyond embodiment in action to a more perpetual embodiment where their life needs nothing further from the world to feed itself. Art […] has arrived, without having to find its way there through tyrannies, at the true ambiguity of things, and can let all things, even opposites, be true at once.

This is no doubt a utopian view of things, but Murray’s appeal to the benign efficacy of poetic images as a way to resolve conflict and contradiction should not be ignored or forgotten. In poems such as The Broad Bean Sermon, Murray gifts us poetry that is nothing less than a dynamic encounter with being, which is mysterious and inexhaustible.The Conversation

David McCooey, Professor of Writing and Literature, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Les Murray in Munich, 2014. Wikimedia commons, CC BY

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email him. Find out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Computer Pals for Seniors: Northern Beaches - Technology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com. 



Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.