May 1 - 31, 2026: Issue 654

New Support at Home protections welcome, but pricing pressures remain: COTA

May 19, 2026
Older people need strong pricing protections that genuinely reduce costs and stop older people being exposed to excessive or unreasonable pricing over the long term – not rushed measures that risk locking in inflated prices, COTA Australia says.

Chief Executive Officer of COTA Australia, Patricia Sparrow said new consumer protections for Support at Home announced by the Federal Government are a welcome necessary first step responding to the concerns of older Australians since the program began, while the harder work on long-term pricing continues.

“What matters is not the mechanism itself, but whether older people are genuinely protected from excessive and unreasonable pricing,” Ms Sparrow said.

“Older Australians have been dealing with sharp price increases, opaque prices and inconsistent practices since Support at Home began, and today’s measures are a step towards addressing those serious issues.

“Empowering the Aged Care Quality and Safety Commission to order refunds where providers are overcharging, publishing quarterly prices, and developing a more robust definition of reasonable pricing are sensible measures that will make a difference now.

Ms Sparrow welcomed the move to build on the removal of out-of-pocket costs for showering, dressing and continence, and to monitor pricing as those services transition to clinical care.

“That commitment will make a real difference to older people and monitoring pricing through the transition is exactly the kind the kind of oversight that’s needed.”

Ms Sparrow said it’s good to see the Minister listening to older people’s experience of pricing in the new system and taking steps to address that with stronger protections.

“COTA is looking forward to being able to do more to inform and educate older people on their rights and how to compare prices,” Ms Sparrow said.

“The working group with OPAN, Ageing Australia and the Aged Care Quality and Safety Commission will help define ‘reasonable’ pricing and improve choice and flexibility, including self-management and access to multiple providers, to reduce costs driven by the current single provider model.

“We will ensure older people’s voices are central, and back that with clear information and practical support for families navigating the system.”

Ms Sparrow said COTA understands the decision to take time to get pricing right before the introduction of formal caps in a year’s time, but older Australians need certainty that strong consumer protections – including around pricing – are in place now and will be strengthened.

“Getting pricing right matters enormously and it has to be done properly. A price cap that’s rushed out is one that risks not working, for older people or for the system that needs to support them into the future.

“The current period of higher than usual global volatility combined with the costs of transitioning to a new program means prices right now don’t necessarily reflect what steady state pricing should look like.

“Older Australians are already dealing with rising household costs and many simply do not have the capacity to absorb unpredictable increases in care costs. The system must guarantee that care remains affordable. In addition, the value of the package needs to keep pace with the costs of delivering care so that older people can continue to get the level of service they need.

“In the meantime, today’s measures will only be as strong as their enforcement.”

Ms Sparrow said pricing was not the only issue facing Support at Home.

“Wait times remain far too long. No one should be waiting more than 30 days to get the care and support they need. We’ll continue to raise this with the Government as a matter of priority.

“COTA will keep working alongside the Government, the Commission and the newly convened working group to make sure these new protections deliver, and that in the long term we build the aged care system that older people deserve.”

ABC Classic invites Australia to vote for the ‘Greatest Of All Time’

As ABC Classic marks its 50th anniversary throughout 2026, audiences across Australia are being invited to take part in the celebrated ABC Classic 100 and help answer one bold question: what is the greatest classical music of all time? 

Revealed on ABC Classic Breakfast with Megan Burslem, voting for the ABC Classic 100: Greatest Of All Time is officially open. Audiences nationwide are invited to vote for the classical works they love most, with Australia’s favourite pieces to be revealed across Saturday 6 June and Sunday 7 June, from 10am-6pm, on ABC Classic. 

Also announced is the fourth ABC Classic 100 in Concert, premiering on ABC TV and ABC iview on Saturday 27 June at 7:30pm. Hosted by Megan Burslem and Jeremy Fernandez, the concert will see Melbourne Symphony Orchestra perform with Principal Guest Conductor Benjamin Northey in a spectacular celebration of Australia’s favourite classical music, as voted by audiences in the ABC Classic 100: Greatest Of All Time. 

The ABC Classic 100: Greatest Of All Time honours the legacy of the iconic countdown alongside five decades of extraordinary music shared with listeners around Australia. Over the years, the ABC Classic 100 has explored favourite works across an ever‑expanding range of themes, including Piano, Opera, Music for the Screen, Concerto and more, culminating in a landmark celebration of the pieces that continue to resonate most powerfully with classical music lovers nationwide.  

Voting for the ABC Classic 100 is now open. Audiences can head to the ABC Classic website to lodge their votes before 8pm AEST Thursday 28 May. 
Listen to ABC Classic on the radio, stream online, or via ABC listen.

Key Dates:
  • Thursday 28 May, 8pm AEST: Voting Closes  
  • Saturday 6 June & Sunday 7 June, 10am AEST: ABC Classic 100: Greatest Of All Time 
  • Saturday 27 June, 7:30pm AEST: ABC Classic 100 in Concert on ABC TV and ABC iview.  

Mobility Parking Scheme: Have your say

Share your experience to help improve how people apply for and access the Mobility Parking Scheme

What's this about
The Mobility Parking Scheme provides parking concessions to support people with disability or mobility impairment to access the community and participate in everyday activities.

The NSW Government is exploring ways to improve how people apply for and use the scheme, including making it easier to access information and services.

This includes exploring potential digital options, such as online application process and a digital medical certificate, alongside existing services.


Tell them what you think
We want to hear about your experience with:
  • The current application and assessment process.
  • How easy it is to access information and understand requirements.
  • Your views on potential digital options.
  • Any challenges, barriers or suggestions for improvement.
All feedback will be considered and may inform future changes, subject to feasibility and existing policy settings. Have your say by completing the survey by 11:59pm 27 May 2026.

Narrabeen JRLC Life Members Day

Narrabeen Sharks is a club that has an amazing history. The success of the club is due to many things, but the biggest thing that has gotten this club to where it is today is the people who give hours upon hours of their own time to ensure the club runs smoothly. 

On May 31st we will celebrate our life members. So please come down and support Narrabeen Sharks A Grade Vs. Avalon Bulldogs, and thank our life members at the same time. 

Manly Warringah Netball Association MWNA: 2026 Mens League

We are now seeking players, coaches and managers interested in representing Manly Warringah Netball Association in the 2026 Mens Metro League season.

If you are keen to be part of another exciting season of men’s netball, we would love to hear from you.

Interested members can nominate via the links below 👇

🔗 Players: HERE

🔗 Officials: HERE

Please share with anyone who may be interested in getting involved.

Why Bluey coins are worth big ‘dollarbucks’ – far more than the silver they’re made from

Ludo Studio
Jason Tian, Swinburne University of Technology

If you tried to buy any of the new A$2 Bluey collectable coins online when they went up for sale earlier this month, you probably saw the same message thousands of others did:

Our Online Shop is temporarily unavailable due to high demand.

The single most valuable product released that day — a 99.9% silver coin, featuring the Heeler family – quickly sold out. It’s since been listed for resale online for as much as six times its original $115 price.

As a researcher who’s tracked rises and falls in the price of silver, the huge price premium on those rarer silver coins got me wondering: how much extra are people paying for the Bluey brand itself, versus the coin’s silver content?

The answer? Quite a lot.

Online ballots to buy Bluey coins

The latest sales frenzy for the latest Bluey coins was entirely predictable. The Royal Australian Mint and Australia Post have run the same playbook before, with sold out coin sales in September 2024 and October last year.

The online ballot – run by the Mint through online platform EQL – allocates limited edition coins to a lucky few, then Australia Post handles the public release.

Australia Post’s website crashed within minutes of this year’s launch.

Happy collectors who managed to buy one of the latest silver coins before they sold out have since shared their photos online.

Silver content vs the Bluey premium

There are now dozens of Bluey-themed coins from the Royal Australian Mint released over the past two years, including:

Some of the other Bluey collector coins released in May 2026. Australia Post

For most of these, their “value” is whatever buyers are willing to pay for a limited edition Bluey product, with no obvious price floor.

But for the coins made of silver, it’s a different story.

Huge prices for the rarest Bluey coins

For the coins made of 99.9% silver, based on their weight we can neatly split their price into two price factors: what you’re paying for the silver content, versus what I call the “Bluey premium”. That’s the markup you’re paying for a limited edition Bluey collectable.

The price of silver has risen almost threefold since the first Bluey silver coins went on sale, from around US$29 per ounce in September 2024, to around US$75 an ounce this month.

But that silver price rise accounts for only a fraction of the increase in Bluey silver coins over time.

You can also see how much the Bluey premium has grown for the rarest, most valuable silver coin: the first “dollarbuck” from 2024.

It’s since been resold for $1100more than 11 times its original $99 price.

Online prices for the silver coins vary. Current eBay listings for that same 2024 silver dollarbuck now sit above $1,500. That high price is likely to be largely down to how few of the coins were issued.

What to be wary of with ‘emotional’ assets

Bluey coins belong to what financial economists call “emotional” or “alternative” assets, alongside art, stamps, fine wine, sneakers, luxury handbags and Pokémon cards.

This is an asset class that has surged since the pandemic, driven by online marketplaces, retail trading apps and a generation comfortable mixing nostalgia with portfolio thinking.

Will those high prices last? Academic research in this area is surprisingly thin, partly because transactions on rare assets are only sporadic and prices can vary so much. This makes it hard to say whether investing in these sorts of goods will work out to be a good deal.

Past research has shown the real returns on stamps, art and wine over the period from 1900 to 2012 came in at around 2–4% a year – well below investing in shares. But some collectables have fared better, with one 2020 study concluding investing in Lego had offered better annual returns than stocks or bonds.

So the long-term payoff for buying collectables is mixed.

Protect your own dollarbucks

That doesn’t mean collectables like Bluey silver coins are a bad buy. Since launching less than two years ago, they have appreciated in value more than might have been expected.

And if you managed to snap one up at its original price, as a piece of Australian cultural history your kids might appreciate inheriting, they make a genuinely lovely keepsake.

The trouble starts when buyers pay $500 or $1000-plus on eBay, expecting prices to keep climbing. That’s where most researchers would say buyer beware.

If you are considering long-term resale value, it’s best not to let your kids play with these coins. In the collectables market, unopened packaging is a big part of the resale value.

An unexpected global phenomenon

Australia’s most famous TV export was jointly commissioned by the Australian Broadcasting Corporation (ABC) and Britain’s BBC Studios. For two years running, it’s been the most streamed TV show in the United States.

Current ABC managing director Hugh Marks recently said it was a $300 million mistake to hand over the overseas streaming and merchandise rights to the BBC, which continues to reap a fortune from them.

But not even Bluey’s creator Joe Brumm foresaw the show becoming a global juggernaut, saying in 2024:

We didn’t know if we’d even finish the first episode. It was quite possibly going to land me in debt or in jail. Whenever I’m getting a bit immune to Bluey’s success, I put myself back there and I’m like: ‘Man, you did it.’The Conversation

Jason Tian, Senior Lecturer, Finance School of Business, Law and Entrepreneurship, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Community radio drives $153m into Australian music – new study

Chris F/Pexels, CC BY
Shane Homan, Monash University; Heather Margot Anderson, Monash University, and Susan Forde, Griffith University

Australia’s community radio sector contributes an estimated A$153.1 million to the country’s struggling music industries each year.

Our new research findings show community radio airs an estimated 390,960 hours of Australian music each year. This is more than double commercial radio’s 160,000 hours.

And for every $1 invested in the community radio sector, up to $5.55 is returned to the music industries – a direct financial benefit to musicians, record companies, live venues, agents, songwriters and other industry stakeholders.

The community radio sector as a whole boasts 450 not-for-profit stations across the country that hold “community radio” licences, and we assessed stations that were identified as music intensive. These included well-known stations such as 3RRR in Melbourne, FBi in Sydney, and the popular youth station 6RTR-FM in Perth.

These findings come as one of the nation’s oldest community stations, Sydney’s 2SER, faces closure. One of its university partners, Macquarie University, has indicated it will withdraw funding over the next few months.

Supporting artists

Our research was based on financial and interview data from ten case study stations, coupled with a net value analysis of the 292 community radio stations identified as being “music-intensive”.

We also added some questions into the Community Broadcasting Association of Australia’s National Listener Survey, to survey about 9,900 Australians over the age of 15. This sample, which was representative of the general population, suggests every year about five million Australians tune in to community radio each week (about 25% of the population over 15).

In recent years, the music industry has experienced fundamental changes around music consumption. Consumers are moving away from purchasing music to streaming it through apps such as Spotify. These platforms return relatively little to artists and recording companies.

And while more Australians than ever are attending live music, they are increasingly spending their money on expensive international touring acts, rather than local venues and artists.

Previous research by Creative Australia has honed in on this problem and the complex dynamics that underpin it. According to the agency’s report on music discovery and engagement, two-thirds of survey participants indicated they would seek out more Australian music if they could. At the same time, North American and British artists dominated participants’ favourite artists and songs.

But our research found community radio stations offer a gateway to Australian music. Based on listener data, we found about 1.6 million Australians (or about 30% of weekly community radio listeners) said they had discovered a local or emerging artist by listening to community radio.

One million Australians (19% of weekly listeners) said they had recommended a local Australian musician to a friend or shared their music online after discovering them on community radio. And a further one million (19%) said community radio was the only broadcaster that played the Australian music they wanted to listen to.

In addition, airplay on community radio produces direct consumer action. Every year, about 1.3 million (24%) Australians either purchase a ticket to a gig or buy artist music or merchandise after hearing it on community radio.

And 1.5 (28%) million said they looked up an artist on Spotify or another digital music platform after hearing them on community radio.

‘Lifeblood of the scene’

Indigenous community radio is also punching above its weight in its contributions to local music, comprising one-third of the top 39 “most intensive” Australian music stations.

These community radio stations are licensed to predominantly serve Indigenous audiences. However they often attract a wider audience to their specialist music programming.

They are run by Indigenous organisations and/or boards, and usually play more First Nations music than other stations. Some examples include Triple A Murri Country in Brisbane, 3KND in Melbourne, Koori Radio in Sydney, CAAMA in Alice Springs and Noongar Radio in Perth.

Community radio music stations play an important role in unearthing, encouraging and promoting Australian artists. And this means it can be part of the solution in ensuring local artists are heard, valued and supported in an era of digital streaming and global live touring acts.

Hip hop artist L-Fresh the Lion (Sukhdeep Singh Bhogal) was one of eight artists we interviewed for the project. Bhogal said community radio was

the lifeblood of the scene in the sense that for many artists, it’s a stepping stone, but not just a stepping stone, it’s consistent, it’s there. And it’s always accessible and full of people so passionate about music that I’d struggle to see a music scene without a strong community radio ecosystem, because it does hold the rest of the industry up.

Investing in passion

Community radio stations do a lot more than simply play music. For listeners, they provide informed, curated music content connected to their local communities.

For artists, they create space for new talent and music, by providing airplay, on-air interviews, promotions, and helping coordinating gigs at partner venues.

Australia’s music industries have lost some ground in recent years. But our research suggests more investment in community radio, along with enhanced digital listening options, could help recover some of this.The Conversation

Shane Homan, Associate Professor, English, Communications and Performance Studies, Monash University; Heather Margot Anderson, Emeritus Professor of Economics and Econometrics, Monash University, and Susan Forde, Professor, Media and Journalism, Griffith University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Budget 2026: National Seniors

Budgets are more than just dollars and cents. They set out the legislative agenda and the fights that will animate the media and parliament for the coming year. 

Key Budget announcements in 2026 set up several fights, with seniors caught in the middle of some of these. 

The 2026 Federal Budget has been heavily framed as an opportunity to create greater intergenerational equity.  

The Treasurer, Dr Jim Chalmers, has proposed changes to tax concessions and rebates, including changes to the Capital Gains Tax discount and to the private health insurance rebate for seniors through the lens of intergenerational equity. 

It didn’t have to be this way. Older people, like younger people, are not a homogenous group, with many older people struggling with rising living costs, a lack of housing, and rising health costs. 

Below is a wrap of the key Budget announcements with a call to action on private health insurance rebates.  

Private health insurance rebate 
A reduction in the higher rebate for seniors has been justified on intergenerational equity grounds, but this is misguided. In truth, the higher rebate saves the government money and supports the sustainability of both the private and public health systems, which helps all generations. 

Encouraging older people, especially pensioners and low-income self-funded retirees, to retain private health insurance means they are more likely to contribute to the cost of health out of their own pocket – saving government money!  

People will not support user charges for a public hospital system with huge waiting lists for elective surgery, so encouraging older people to retain private insurance makes good economic sense.  

This change, from 1 April 2027, will cost a couple aged over 70 currently paying $7,000 a year about $830 a year more in premiums according to our new rebate cut estimator. 

Rather than reform the rebate so it is more effective at retaining older people, the government chose to take an axe to a knife fight – effectively chopping off tens of thousands of pensioners from the private health system and burdening others with higher costs to remain in the system.  

National Seniors Australia (NSA) will fight this change in the media and by lobbying parliamentarians, but we can’t do it alone.  
If this change concerns you:  
The most powerful way for us to be heard is by having real people share the impact of this change through the media (TV, radio and print). It’s not for everyone but if this is something you are willing to do, please email us at policy@nationalseniors.com.au with details of how the rebate change will affect you.

Capital Gains Tax (CGT) and negative gearing 
The proposed changes to the CGT discount and negative gearing are complex and will affect people differently, depending on their circumstance. 

On the plus side, capital gains made before 1 July 2027 will be grandfathered and continue to attract a 50% discount. Tax on gains made after 1 July 2027 will be subject to the Keating era method using cost base indexation (adjusting the purchase price for inflation), but with a 30% minimum tax on net capital gains. 

Assets purchased and fully sold before 1 July 2027 are not affected by the change.  

People who buy new investment properties will be able to choose between the 50% discount and the inflation adjusted discount to encourage investment in new housing stock. 

The CGT change will impact all assets, such as shares, not just housing assets. The Budget papers say it will apply to assets held by individuals, trusts, and partnerships, but according to CPA Australia, one of the peak accounting bodies, superannuation funds will maintain their current CGT treatment.  

The 30% minimum tax is the most controversial change. While some capital gains might be taxed at the 0% or 16% individual tax rates currently, this would apply a minimum 30% tax rate to the net capital gain.  

Importantly, Age Pension recipients are explicitly exempt from a 30% minimum tax on capital gains. 

The government also intends to apply the 30% minimum tax to some trust distributions from 1 July 2028. This is a very complicated proposal with many details to be confirmed. 

Investors purchasing existing housing from 7.30pm on the night of the Budget will no longer be able to claim negative gearing when they purchase an existing dwelling, but newly built dwellings will continue to be eligible. Investors in newly built residential property will also be able to choose either the 50% discount capital gains rules or the new rules.  

Other assets, such as commercial property and shares, will continue to be eligible for negative gearing. 

In an ominous sign for renters, when a similar policy was introduced in New Zealand in 2021, this resulted in higher rental prices, leading to the policy being abandoned only three years later.

Aged Care: Support at Home 
The Government is committing $1 billion over four years to ensure the service type “personal care” is fully funded. This will remove any consumer co-contributions for personal care services, such as showering, through the Support at Home program.  

For older Australians on a pension or fixed income, out-of-pocket costs for these daily supports have been a real and growing pressure. NSA has been advocating strongly for this change and welcomes its inclusion in the Budget. 

The Budget will fund the release of Support at Home packages to enable more older Australians to remain at home for longer. However, it is unclear how much this will reduce wait times below the current average wait time of 12 months.  

Aged Care: Residential aged care 
The Budget has allocated funding to incentivise the construction of an estimated 5,000 aged care beds each year. The funds will provide a capital subsidy in the form of a daily payment to providers who build or significantly expand residential accommodation.

Aged Care: Dementia care 
The Budget also commits $224.3 million over four years for dementia care, expanding specialist dementia programs and hospital-to-aged-care transition supports. This is a positive step for older Australians living with complex dementia and their families, who often struggle to access appropriate care. 

It includes 20 additional Specialist Dementia Care units, more than doubling the current number nationally. The Hospital to Aged Care Dementia Support Program will be expanded from 11 to 20 locations.  

Our hope is that this will help to address the needs of stranded patients stuck in the hospital system. 

Aged Care: Accommodation supplement 
The Budget includes a provision of $1.1 billion for future spending to increase the accommodation payment for low-means residents and an additional payment for high supported residents. This will require further legislation to take effect.  

NSA will be closely monitoring the implementation. 

RSV Vaccine 
In good news for seniors, the government has listed the RSV vaccine on the National Immunisation Program making it free for people aged 75 and over and for Aboriginal and Torres Strait Islander people aged 60 and over. With RSV contributing to hospitalisation, this should help give older people greater protection. 

Medicare Urgent Care Clinics 
The Budget includes $1.8 billion over five years for Medicare Urgent Care Clinics to expand the network to 137 clinics. These free walk-in services provide an alternative to emergency departments for non-life-threatening conditions, helping older Australians avoid waiting in busy emergency departments. 

Hospital funding 
The Budget confirms the Commonwealth commitment of an additional $25 billion for state-run hospitals. Older Australians are the highest per-capita users of hospital services, so this sustained investment matters. With older people being increasingly stranded in hospital, we hope that some of this funding will go to support the care and support of older people in hospital and we continue to call for greater attention to this issue. 

Fuel costs 
The temporary reduction in fuel excise – 32 cents per litre less on petrol and diesel – will run until 30 June 2026 with excise rates returning to normal on 1 July 2026. For those who rely on a car in regional and outer suburban areas, this has provided some short-term relief. This relief has not yet been extended. 

Pension Supplement 
The Budget includes a change to the Pension Supplement when travelling overseas. Currently, the payment reduces to the supplement basic rate after a person is out of Australia for more than six weeks.  

The Budget proposal had this doubling to 12 weeks, from 20 September 2026. However, after 12 weeks the supplement will stop instead of reducing. If someone moves overseas permanently, the supplement will cease when they depart. This is estimated to save the Budget $218 million over five years.

Veterans and allied health
NSA is concerned that overall, there is a cut to veterans’ services. Overall, the Budget lists savings of around $600m over the forward estimates. This includes $169.7m over five years to increase allied health provider fees but also the introduction of a $5,000 annual limit for allied health services, saving the government $779.5m over five years.

Moree Rocket blasts onto State Heritage Register

Announced: Tuesday May 19 2026

The Moree community is over the moon with the beloved Moree Rocket jetting onto the NSW State Heritage Register.

The Moree Rocket is a distinctive playground rocket representative of the many installed in playgrounds across NSW at the height of space fever in the 1960s and 1970s. Rockets like this are an important and beloved symbol of Australian childhood.

Moree Rocket in Kirkby Park. Photo: NSW Government

The Moree Rocket was installed at Kirkby Park in 1972 and recognises how space exploration had permeated the town’s culture in the early 1970s while also acknowledging Moree’s role with the Overseas Telecommunications Commission (now Telstra).

Globally significant, Moree’s Overseas Telecommunications Commission satellite relayed the iconic July 20 1969 footage captured by the Parkes telescope to the world on the day people first walked on the moon.

The CSIRO Parkes radio telescope was added to National Heritage List in 2022.


CSIRO’s Parkes radio telescope shortly after its completion in 1961 Credit: CSIRO

The Moree Rocket’s metal fabricator, Dick West, built 38 playground rockets across NSW, reflecting the interest in everything to do with space of the era. Of these beloved and nostalgic creations, only two are left standing in their original locations in New South Wales, in Moree and Deniliquin, although you will find Mr. West's rockets both here in NSW and in other states.

Another iconic red, yellow and blue rocket ship lives in Long Jetty on the Central Coast and made a safe return to its launch pad in Lions Park in September 2023 after going into that Central Coast Council's TLC Department so that it could be preserved and enjoyed by the community for decades into the future.

                    

Lions Park, Long Jetty 1975 . Source: The Entrance Lions Club.         under this: Advertising for Dick West Play Equipment

 

Long Jetty Rocket Ship prior to restoration. Photo: Central Coast Council  and right: Refreshed Rocket Ship September 2023. Photo: Rick Gatt, Central Coast Council

In Ulverstone, Tasmania, the popular rocket ship and flying saucer slides have been in ANZAC Park since the 1970s too, earning the site the unofficial name of 'Rocket Park'. This rocket was recently restored and updated with new play equipment added on.

the flying saucer and rocket in Ulverstone's ANZAC Park in December 2024. Photo: SeaFM, Ulverstone

In March 2026, after the changes. Photo: Central Coast Council, Ulverstone

There's another one at Hawthorn in Victoria - that one has also been given a spruce up recently, in 2022.

The first Australian playground rocket was built in Blackheath, New South Wales during the early 1960s. John Yeaman, an engineer, wanted to recreate the iconic climbing equipment and slide, after seeing them in playgrounds throughout the USA. With the help of metal manufacturer, Dick West, he was able to do so. Mr. West had a welding and metal fabricating business in Blackheath in the Blue Mountains.

The government said on Tuesday that the Moree rocket’s listing on the State Heritage Register shows that history and heritage are not just convict buildings and sandstone churches. 

'NSW’s heritage and stories sit in the playgrounds at the end of the street, at the pubs on the corner, in mixed business shops and refurbished milk bars. Our stories are many, and all are important.' 

Minister for Heritage Penny Sharpe said:

“The Moree Rocket is a symbol of childhood in Australia – the time we spent as children running in the park and playing with our friends.

“These iconic playground structures speak immediately to us all and to our shared experiences in regional towns, city parks and on road-trip holidays.

“The rocket reminds us of a time when the world raced towards the moon and reflects the excitement many of us felt recently as a new band of astronauts journeyed to the far side of the moon.

“Rockets like these were once common across NSW – from Sydney to the Central Tablelands, the Central Coast to the Blue Mountains – so this listing sparks fond memories for many.

“Now a nod to history, it shows that our state’s heritage isn’t just held in old convict buildings – it also lives in the park on the corner.”

Of course, Pittwater has a 'Rocket Park' too - at Warriewood, although the rocket there is a more modern version of this original, it too is about having fun in the park.

Rocket Park, Warriewood

Alcohol ad rules failing Australians: AMA warning

With alcohol-induced deaths at their highest rates in more than 20 years, the Australian Medical Association has called for tougher regulation of alcohol advertising on television — saying current regulation has failed to protect the community.

In a submission to the Australian Communications and Media Authority (ACMA) review into alcohol advertising restrictions in the Free TV Code, the AMA says current regulation hasn’t worked, calling on the authority to make a binding program standard; remove alcohol advertising exemptions for sport, and further restrict advertising hours. 

AMA President Dr Danielle McMullen said ACMA must step in and act to replace current weak regulations with a strong, enforceable program standard. 

“Australia is experiencing the highest rates of alcohol-induced deaths in more than 20 years,” Dr McMullen said. 

“Alcohol is a known carcinogen and a leading cause of injury, chronic disease, mental illness, alcohol‑related brain injury and Fetal Alcohol Spectrum Disorder. It plays a very significant role in family, domestic and sexual violence. Yet people, including children, are subjected to relentless alcohol advertising, particularly through sport and weekend programming. 

“We need stronger regulation of alcohol advertising on our television screens. The evidence shows that exposure to alcohol advertising increases the likelihood of earlier initiation and harmful drinking later in life.”

Dr McMullen said the Free TV Code was failing, allowing alcohol advertising during sport from Friday evening to Sunday night — exactly when alcohol harms peak. 

“Time‑based restrictions are weak and inadequate for a product known to cause significant harm and past industry‑led changes to the Code have expanded alcohol advertising, not reduced it.

“The research shows the majority of Australians support less alcohol advertising on television, with three in four Australians supporting less alcohol advertising on television.” 

The AMA is also calling on ACMA to ensure the standard captures sponsorships and zero‑alcohol products and to apply rules consistently across free‑to‑air TV and broadcaster streaming services. 

“The Code doesn’t regulate zero or low-alcohol products, despite their similar branding to alcohol,” Dr McMullen said. “But research shows high recall of zero-alcohol product advertising among teenagers, raising concerns about normalisation and gateway effects.

“Broadcaster‑owned streaming and catch‑up services (BVOD) are not covered at all, allowing alcohol ads during children’s programs and commercial broadcasters have refused to close these loopholes voluntarily.

“The fox may not be entirely in charge of the henhouse in terms of the regulation of alcohol advertising, but its paw prints on current regulations are very apparent. It’s time for ACMA to act.” 

Contaminated illicit alcohol sold at licensed bottle shops: new study

Tuesday May 19, 2026
Australians may be drinking contaminated spirits without realising it, according to new research showing illicit alcohol being sold alongside legal products at bottle shops.

A preliminary investigation of licensed retailers in Melbourne has confirmed that illicit bottles of vodka are being sold – often at a cheaper price point than competitor products – in breach of food safety, liquor and tax regulations.

Chemical testing also showed the bottles contained methanol and plastic contaminants, said the team from the National Drug and Alcohol Research Centre (NDARC) at UNSW Sydney and the National Drug Research Institute (NDRI) at Curtin University in Perth.

“Our results are concerning because it shows these products, with the outward appearance of a legal product, are being sold to unsuspecting customers,” said lead author Dr Michala Kowalski, a Postdoctoral Research Fellow at NDARC.

“Ingestion of methanol at sufficient levels can be toxic and lead to symptoms ranging from vomiting and abdominal pain to blindness, coma and death.”

The researchers said these early findings demonstrated an urgent need to establish how prevalent illicit alcohol products are in Australia – and a need to move towards a proactive policy approach to the safety of alcohol products.

Dr Kowalski said typical indicators of illicit alcohol products, such as inexpensive labels and bottles, were not definitive in and of themselves and could be difficult to spot.

“People have very little to differentiate between cheap and potentially contaminated products when looking between bottles on a store shelf,” Dr Kowalski said.

“We have also been told by law enforcement and liquor regulators in several states that these products are increasingly being sold not just in bottle shops but at on-licensed venues like pubs, nightclubs and pubs.”

Public health repercussions
While the true size and reach of the illicit alcohol market is unclear, the Australian Taxation Office (ATO) recently estimated it to be worth at least $767 million annually.

This is the equivalent of 14 million standard bottles of vodka, or more than 10% of all spirits consumed legally in Australia.

“Illicit alcohol can be sold much cheaper than legal products by dodging the excise duty, with higher profit margins,” said senior author and NDRI Research Fellow, Dr Nic Taylor.

“More importantly, this also has repercussions for public health, particularly among vulnerable drinkers, such as people on limited income. There is reason to believe they are more likely to consume illicit alcohol and be at increased risk of harm.”

As part of the study, the team visited four licensed bottle shops in high socioeconomic areas of Melbourne to get a sense of the immediate availability of illicit alcohol.

While this is a small sample, the researchers say they’re seeing similar patterns in larger random audits of bottle shops across several states that have either been completed or are underway. 

They purchased three suspected illicit vodka products and a control product from a premium brand, with all four submitted for chemical analysis.

Each illicit product was the cheapest form of vodka by alcohol content sold by each visited retailer, and all had the appearance of poor-quality labelling and packaging.

For instance, one product had cheap but compliant labelling but without a barcode or resealable cap, while another had the price written in pen on plain paper and contained visible brown flakes in the bottle.

Chemical testing revealed that two products also contained methanol and plastic contaminants – likely the result of unsafe distillation, storage or bottling processes – neither of which is intended for human consumption.

“While the methanol detected was not at the concentration required to cause immediate vision loss or death, it was still in breach of Australian food standards, which raises further questions about the conditions they were produced in,” Dr Kowalski said.

“Ingestion of plasticisers at sufficient levels may also potentially cause negative long-term effects on the liver, kidneys and reproductive system.”

Future research and policy response
Release of the findings in Drug and Alcohol Review follows the two-day Illicit Alcohol Roundtable event co-hosted by NDARC and NDRI in February to address growing concerns about the emerging illicit alcohol market.

The researchers said these early results highlighted the urgent need to address this segment of the alcohol market through a collaborative transdisciplinary program of research.

They said to justify a shift towards a proactive policy response, as well as ensure such a response is adequate and effective, the program of research should involve policymakers as well as the ATO, Australian Border Force, police, liquor regulators, emergency medicine and public health.

People can access free and confidential advice about alcohol and other drugs by calling the National Alcohol and Other Drug Hotline on 1800 250 015.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.