May 1 - 31, 2026: Issue 654

Royal Australian Navy Jet Pilots in Action:1960s Aerobatics in HD Colour

By NFSA - Film Australia
This spectacular edition of Australian Colour Diary captures the precision, danger and adrenaline of Royal Australian Navy flight training in the 1960s. Filmed over the South Coast of New South Wales, the documentary follows pilots from the Royal Australian Navy’s 724 Squadron as they train in British-built Sea Venom jet fighters ahead of carrier operations at sea.

From rocket attacks and cannon fire exercises to breath-taking formation aerobatics performed at speeds of up to 500 mph, the film showcases the extraordinary skill required to fly these aircraft to their limits. The pilots, with an average age of just 25, are shown undertaking some of the most demanding manoeuvres in military aviation, including loop-the-loops, barrel rolls and tight “box four” formations flown just feet apart.

The film also offers a rare look inside HMAS Albatross at Nowra, the Navy’s land-based aviation training centre, and documents key aspects of carrier preparation including mirror landing systems, folded carrier wings and cartridge-fired jet start-ups.

ABC Classic invites Australia to vote for the ‘Greatest Of All Time’

As ABC Classic marks its 50th anniversary throughout 2026, audiences across Australia are being invited to take part in the celebrated ABC Classic 100 and help answer one bold question: what is the greatest classical music of all time? 

Revealed on ABC Classic Breakfast with Megan Burslem, voting for the ABC Classic 100: Greatest Of All Time is officially open. Audiences nationwide are invited to vote for the classical works they love most, with Australia’s favourite pieces to be revealed across Saturday 6 June and Sunday 7 June, from 10am-6pm, on ABC Classic. 

Also announced is the fourth ABC Classic 100 in Concert, premiering on ABC TV and ABC iview on Saturday 27 June at 7:30pm. Hosted by Megan Burslem and Jeremy Fernandez, the concert will see Melbourne Symphony Orchestra perform with Principal Guest Conductor Benjamin Northey in a spectacular celebration of Australia’s favourite classical music, as voted by audiences in the ABC Classic 100: Greatest Of All Time. 

The ABC Classic 100: Greatest Of All Time honours the legacy of the iconic countdown alongside five decades of extraordinary music shared with listeners around Australia. Over the years, the ABC Classic 100 has explored favourite works across an ever‑expanding range of themes, including Piano, Opera, Music for the Screen, Concerto and more, culminating in a landmark celebration of the pieces that continue to resonate most powerfully with classical music lovers nationwide.  

Voting for the ABC Classic 100 is now open. Audiences can head to the ABC Classic website to lodge their votes before 8pm AEST Thursday 28 May. 
Listen to ABC Classic on the radio, stream online, or via ABC listen.

Key Dates:
  • Thursday 28 May, 8pm AEST: Voting Closes  
  • Saturday 6 June & Sunday 7 June, 10am AEST: ABC Classic 100: Greatest Of All Time 
  • Saturday 27 June, 7:30pm AEST: ABC Classic 100 in Concert on ABC TV and ABC iview.  

Mobility Parking Scheme: Have your say

Share your experience to help improve how people apply for and access the Mobility Parking Scheme

What's this about
The Mobility Parking Scheme provides parking concessions to support people with disability or mobility impairment to access the community and participate in everyday activities.

The NSW Government is exploring ways to improve how people apply for and use the scheme, including making it easier to access information and services.

This includes exploring potential digital options, such as online application process and a digital medical certificate, alongside existing services.


Tell them what you think
We want to hear about your experience with:
  • The current application and assessment process.
  • How easy it is to access information and understand requirements.
  • Your views on potential digital options.
  • Any challenges, barriers or suggestions for improvement.
All feedback will be considered and may inform future changes, subject to feasibility and existing policy settings. Have your say by completing the survey by 11:59pm 27 May 2026.

‘This is where she comes alive’: for ageing migrants, community choirs are more than music

Abby Murray
Simone Marino, Edith Cowan University

Every Friday morning in a community hall near Fremantle, something quietly extraordinary happens.

Chairs are arranged in a rough semicircle. Someone has brought a tray of biscotti from a recipe carried, unchanged, from Vasto, in the Abruzzo region of Italy. An organetto, a small button accordion common in southern Italian folk music, opens with a tarantella, a fast and joyful southern Italian dance tune. Before the first verse has ended, a dozen voices have joined. Some are strong. Some waver. All are unmistakably present.

Later, with the strumming of a guitar, the group finds its way to O Sole Mio. One man, who, according to his wife, barely talks anymore, closes his eyes and sings every word without hesitation. A woman in her 80s reaches for the hand beside her. When someone misses an entry, the laughter becomes part of the song.

As a researcher working with Italian migrant communities, I have been watching scenes like this for more than 15 years.

I have become convinced of something aged care policy has been relatively slow to recognise: the community choir is one of the most powerful cultural institutions in multicultural Australia, and we are at risk of losing it.

Italy has one of the richest choral traditions in the world. When Italian migrants arrived in Australia in the post-war decades, they planted vines, built parishes and founded social clubs. At the heart of many of those clubs was a choir.

These were not simply hobbies or nostalgic habits. They were acts of cultural survival, quiet assertions of who these men and women were in a country that often expected them to become someone else.

Reaching people through song

More than 411,000 Australians are currently living with dementia, and numbers are projected to more than double by 2058. More than one in four people living with dementia in Australia come from culturally and linguistically diverse backgrounds.

For migrants living with dementia, memory loss weakens the link between language, culture, and the ability to express and be recognised as belonging.

As the condition progresses, it strips away the most recently acquired language first. Migrants who spent decades speaking fluent English may revert to the dialect of their childhood village, leaving them unable to communicate with carers, other residents or sometimes their own families.

But, as I have witnessed again and again, song can sometimes reach people in ways conventional care struggles to.

In a project I conducted at a community-based aged care centre in Fremantle, one woman, Nina*, had largely stopped communicating. She sat quietly through most sessions. But when a Calabrian lira was played, a traditional bowed string instrument used by shepherds in Calabria, something shifted immediately. Its sound was ancient and deeply earthly, carrying something of the mountains and pastures and communal life of a world she had left 60 years earlier. Her face changed. Her hands began to move. She hummed, then sang, every word clear, every note in place.

Familiar songs are often preserved in what is known as procedural memory: the same deep-rooted system that remembers how to ride a bike or tie a shoelace. This type of memory is far more resistant to dementia than the memory that stores recent events and languages learned later in life.

The art of witnessing

There are several words and phrases sociologists use to describe what I am witnessing.

Habitus” is a form of cultural “muscle memory” we build over a lifetime. When Italian migrants sing songs they first heard as children they are re-enacting something written into the body through years of shared practice.

Collective effervescence” is that electric feeling when a group of people share an intense experience together and, for a moment, feel like one. The community hall near Fremantle becomes, for those two hours each Friday, something closer to sacred space: the Italian tricolour on the wall, the smell of food from the kitchen, a dozen voices locking into harmony.

Embodied selfhood” is the idea that who we are is expressed not only through conscious thought, but through the body itself, in gesture, movement and interaction.

I see all these elements in action every Friday morning.

A new way for ageing

The choir I helped establish three years ago in Fremantle was built on the conviction that culturally specific music is not a luxury in aged care, but an ethical obligation.

Second- and third-generation Italian-Australians are now joining it.

One woman, Josephine* comes every Friday with her mother, who has dementia. Josephine told me “this is where she comes alive”.

The wife of the man who barely speaks anymore told me when he leaves the choir on Friday afternoon he walks differently. He stands taller.

Australia’s aged care system is undergoing significant reform. The question of what meaningful care looks like for a diverse ageing population is urgent, and so far, largely unanswered.

The Italian community choir in Fremantle has been answering that question every Friday morning for a few years now. It would be worth listening.

*Names have been changed.The Conversation

Simone Marino, Postdoctoral Research Fellow, School of Education; Adjunct Research Fellow, Social Ageing (SAGE) Futures Lab, Edith Cowan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The high‑tech shipbuilding methods that helped Vikings dominate the seas

Barnabas Davoti/Unsplash
Lisa Bennett, Flinders University

Images of the sleek keels, elegant planks, and dragon-headed prows of Viking longships have been reproduced countless times on postcards, book covers, souvenirs and in television shows and movies.

These vessels are, quite literally, the poster-ships for the Viking Age, which was between around 750 and 1100 CE.

So what made these ships so special? And why were these advanced shipbuilding techniques so crucial to the Vikings’ success?

What drove this shipbuilding boom?

In Old Norse, there are two words for Viking: víkingr refers to a person, while víking is an activity. Neither word is inherently negative nor associated with violence.

A víkingr is someone (who may or may not identify as a pirate) who undertakes víking expeditions (sometimes to pillage, sometimes not), and whose life and livelihood have strong connections to the sea.

By the mid-eighth century, these people were keen to expand their horizons and branch out from local economies.

This coincided with a number of large and lucrative mercantile towns springing up around north-west Europe in this period.

Among other factors, Vikings travelled further westward and eastward as part of an ongoing and complex power grab for portable wealth, territory, and control of trade routes.

From the 750s on, the Vikings’ advanced shipbuilding technology helped give them the edge.

Gamechanging technology

The unique design of Viking ships and their trademark square sails were absolute gamechangers in this period.

There are many different types of Viking ship, but the most relevant here are the langskip (longship) and knörr (cargo ship).

Like all Viking vessels, these are clinker built. That means the hull’s long, curved sides are assembled out of slightly overlapping planks, and are held together by iron nails (the “clinkers”).

A Viking ship is displayed indoors.
The long, curved sides of the hull on a Viking ship were assembled out of slightly overlapping planks. Pexels/Erik Mclean

Along with their strong but slender keels and stems, this innovative construction made for incredibly flexible, light, and sinuous vehicles that could be powered by oars or by sail and withstand wild ocean swells.

With their narrow silhouettes and their ability to gently twist and yield to the waves, it’s no wonder longships were called snekkja (serpents), dreki (dragons) and skeið (sliders).

Another small but significant improvement that made longer-distance travel possible was the oar-hole.

Until the early Viking Age, pegs called tholepins stuck up from the gunwales (upper rim of the boat) to hold oars in place and act as fulcrums for rowing. This meant ships’ sides could never be very high above the water. (Imagine trying to row with your oar at head height.)

But by cutting holes through the side planks, which could be plugged when the oars were shipped and the sail raised, it became possible to build taller, more seaworthy ships.

The boats had shallow drafts (meaning not much of it was under the waterline). This enabled these “sea-snakes” to slither further inland than ever before, since they could tackle riverways other boats simply couldn’t navigate. They could also be dragged across land.

A depiction of Vikings sailing a longship from around  1100 CE.
A depiction of Vikings sailing a longship from around  1100 CE. Abbey of Saint-Aubin/Wikimedia

Longships also had symmetrical prows (meaning the “back” of the boat was just as high as the “front”).

This design allowed Viking raiders to pull right up on the riverbank, then “hit and run” – without all the slow awkwardness of reversing and turning the whole boat around for the getaway.

Square sails also increased both the distance and speed of Viking travel. Norse explorers like Eirik rauða (“the Red”) and his son Leif (who went to North America nearly 500 years before Columbus) wouldn’t have taken a warship to Iceland or Greenland.

Instead, they probably kitted out a knörr, a heavy-bellied merchant ship much like the one described in an ancient Icelandic text called Egil’s saga

richly painted above the plumbline and fitted with a black-and-red sail […] loaded with stockfish, hides and ermine, and a great quantity of squirrel skins and other furs […] a very valuable cargo.

When powered by four oars, a modern reconstruction of just such a knörr reached a speed of 1.5 knots. With the sail raised it sped along at 13 knots (around 24 km an hour).

A much larger longship with 60 oars could row at 4.5 knots and reach a maximum sailing speed of 17 knots (31.5 km an hour)!

Crafted by hand

The most impressive stats about Viking ships aren’t about how fast or far they went, but rather how much time, effort, and natural resources went into building them. The sheer industry of it all is astonishing.

Every piece was crafted by hand. Axes shaped the floor timbers, planking, masts and beams.

Dozens of oak trees (8-10 metres long and at least a metre across) went into the hull. Dozens more pine trees were burnt to make tar for sealing the wood (600 litres for a 60-oar longship, which took more than 2,000 hours to produce).

More pine and alderwood went into the oars and mast.

Then there’s all the iron: 450kg of it to make the 8,000 nails needed for this same longship.

An average knörr’s sail was 90m² (smaller than the longship’s) and used the wool of 200 sheep, all of which had to be spun into thread and woven into continuous lengths of fabric, each 65cm wide.

This spinning and weaving work took experimental historians 7,850 hours to recreate (around 4.5 years for one person).

Another month was needed to sew the sail panels together, cut it to shape and reinforce its edges. Then there’s the ship’s cordage: so much horsehair, hemp and linden bast (a plant fibre) for 3,000 metres of rope.

This constant and large-scale manufacturing paints an evocative picture of the Vikings’ everyday, shipbuilding life.

It was all hands on deck, so to speak.The Conversation

Lisa Bennett, Associate Professor in Creative Writing and English Literature, Researcher in Old Norse Literature, Flinders University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Federal Budget delivers mixed outcomes for older Australians: COTA Australia

May 12 2026
Tonight’s Federal Budget has delivered mixed outcomes for Australians of all ages, including older Australians already facing significant financial pressure.

COTA Australia Chief Executive Officer Patricia Sparrow said it was encouraging to hear the Treasurer say the Government’s Budget strategy is to take “responsibility for the challenges facing future generations” – in contrast to pre-Budget commentary that sought to pit older and younger Australians against one another. However, many older Australians already under financial pressure will still see little relief from this Budget.

“While older workers will benefit from tonight’s $250 working age tax offset and older drivers will welcome relief at the bowser, the Federal Budget has provided little direct relief for pensioners facing some of the highest increases in essential costs, particularly energy,” Ms Sparrow said.

“COTA Australia’s State of the Older Nation 2025 report found one in four Australians over 50 is living in poverty, while only 28 per cent are financially comfortable. Older Australians are not a single, uniformly wealthy group.

The much-discussed taxation reforms to capital gains and negative gearing are estimated to generate $3.6 billion while supporting the construction of 7,500 homes each year over the next decade.

The budget includes a partial grandfathering approach on all capital gains up until 1 July 2027 at the current 50% CGT discount, all properties owned prior to tonight allowed to continue negative gearing, and continued negative gearing on future newly built houses.

“This will still be a difficult Budget for many Australians, including older people already doing it tough, but we appreciate the Government has listened to concerns about a fair transition and incorporated partial grandfathering on the new taxation arrangements for some Australians approaching or planning retirement.”

Ms Sparrow said the changes to capital gains taxation would particularly affect some lower income self-funded retirees.

“The Budget changes raises the capital gains tax for some from a system based on a person’s marginal tax rate which may only be 16% or nothing to a minimum rate of 30 per cent from 1 July 2027,” she said.

“While people receiving income support, including pensioners, will be exempt, some low-income self-funded retirees and Australians on lower taxable incomes will pay more tax on the sale of assets than they would under the current system.

“For affected older Australians not grandfathered, who have carefully planned their retirement around the existing rules, these changes will have a material impact on their financial security and retirement planning.”

Ms Sparrow said while the taxation changes are designed to support younger people get into secure housing, the Budget contained little targeted support for older women experiencing housing insecurity.

“People of every age are experiencing housing stress, and older Australians are no exception,” she said.

“It’s disappointing therefore to see no targeted supports for older women, who remain one of the fastest growing groups at risk of homelessness. Intergenerational fairness should support Australians at every stage of life.”

Aged care’s largest announcement was made ahead of the Budget, with COTA Australia welcoming the Government’s decision to treat personal care as clinical care, meaning older people will pay no co-contribution for those services.

“This change is positive for the critical services older people rely on, but it was disappointing to see no additional Support at Home packages funded tonight,” Ms Sparrow said.

“Older people are waiting 12 months or longer to be assessed and then receive the support they need. While the Government is targeting wait times of no more than 90 days by 1 November 2027, COTA Australia believes no older person should wait longer than 30 days from application to receiving support.

“The impact on older people and their carers is significant, and much more needs to be done to address unacceptable waiting times.”

Ms Sparrow said previously announced changes affecting private health insurance affordability, alongside broader reforms affecting retirement finances, would place additional pressure on many older Australians already carefully managing household budgets.

COTA Australia also noted the $3.2 million committed to consultation on further private healthcare reforms should include a focus on whether insurance products and services are genuinely delivering value for long-term policy holders.

“We are particularly concerned about the impact of changes to the private health insurance rebate,” Ms Sparrow said.

“If people drop private health cover altogether, or reduce their level of cover because it becomes unaffordable, pressure simply shifts onto already overstretched public hospital systems. Older Australians are among the biggest users of healthcare and the rebate has helped many maintain their cover.”

Ms Sparrow said the post-Budget debate must not lose sight of the fact older Australians are far from a uniformly wealthy demographic.

“The real divide in Australia is not between generations, but between those doing well and those being left behind,” she said.

“It’s important to remember that one in four older Australians lives in poverty.

“The stereotype of the ‘rich boomer’ is lazy, divisive and wrong. For every older Australian living comfortably, there is another counting every dollar, delaying healthcare or struggling to make ends meet.”

Ms Sparrow said the Budget also missed an opportunity to commit to a long-term national strategy for Australia’s ageing population.

“If the Government is serious about addressing intergenerational inequity, it needs a long-term plan for ageing in Australia, not short-term fixes,” she said.

“A 10-year, whole-of-government ageing action plan would help ensure Australians of every generation can age with security, dignity and opportunity.

“Planning for an ageing population is something Australia must prepare for now, not just for the benefit of today’s older Australians, but for people of all ages.”

Treasures of the Viking Age: The Galloway Hoard arrives this May at the ANMM

Treasures of belief, power and survival - buried for more than a thousand years

Opens May 28 until October 11

Step into the world of early medieval Scotland and explore the remarkable Galloway Hoard—a collection of Viking-age artifacts that offers a rare glimpse into the past.

One of the Britain’s most important archaeological finds of the century, The Galloway Hoard, will go on display at the Australian National Maritime Museum from May 28 until October 11.

Details hidden for over a thousand years have been revealed through conservation, painstaking cleaning and cutting-edge research by a broad range of experts led by National Museums Scotland.

The Galloway Hoard is the richest collection of rare and unique Viking-age objects ever found in Britain or Ireland. Buried around AD900 and discovered in 2014 in southwest Scotland, the Hoard brings together a stunning variety of objects and materials in one discovery. The exhibition features an array of treasures, including jewellery, personal keepsakes, and unique items sourced from as far as Central Asia.

The Galloway Hoard, weighing over 5 kilograms and comprising silver, gold, and other precious materials, was carefully interred in a manner that preserved delicate organic substances like silk and textiles—an exceptional find for this era. The diversity and rarity of the objects, along with ancient heirlooms, have significantly deepened understanding of the Viking Age in northern Europe.

This collection transports visitors to a pivotal era marked by the emergence of the regions now known as Scotland, England, and Ireland, set against the backdrop of Viking incursions and settlements.

For the first time in Sydney, and following successful showings in Adelaide and Melbourne, more than 90 artefacts from the Hoard will be exhibited, inviting audiences to uncover the identities and stories of those who concealed these treasures, delve into the broader Viking-age European context, and discover the advanced conservation and research efforts that continue to unveil the Hoard’s secrets.

Ms Daryl Karp AM, Director and CEO said, ‘The Galloway Hoard is a remarkable window into a significant period in maritime history, when the sea linked the land we now call Scotland with far-reaching routes of trade, travel and cultural exchange across Europe and beyond. The extraordinary craftsmanship, from intricate silver work to rare surviving textiles, reveal not only the wealth generated by these networks, but also the artistic imagination of the Viking Age.’

Dr Martin Goldberg, Principal Curator, Medieval Archaeology & History, National Museums Scotland said, ‘The Galloway Hoard has repeatedly drawn international attention since its discovery and acquisition by National Museums Scotland.  But this hoard was in many respects a journey into the unknown, and the exhibition presents all of the amazing discoveries we have made through our research. We’re delighted the exhibition can now be seen by audiences outside the UK, a once in a lifetime opportunity to experience these exceptional objects in person.’

The exhibition shows how the Hoard was buried in four distinct parcels. The top layer was a parcel of silver bullion and a rare Anglo-Saxon cross, separated from a lower layer of three parts: firstly another parcel of silver bullion wrapped in leather and twice as big as the one above; secondly a cluster of four elaborately decorated silver ‘ribbon’ arm-rings bound together and concealing in their midst a small wooden box containing three items of gold; and thirdly a lidded, silver gilt vessel wrapped in layers of textile and packed full of carefully wrapped objects that appear to be have been curated like relics or heirlooms. They include beads, pendants, brooches, bracelets and other curios, often strung or wrapped with silk.

Photo: National Museums Scotland

Discovering and decoding the secrets of the Galloway Hoard was a multi-layered process. Conservation of the metal objects has revealed decorations, inscriptions and other details that were not previously visible.

Many of the objects are types that have never been seen before in Britain and Ireland and proved challenging to identify. Some had travelled thousands of miles to reach Scotland.  

Some items are too fragile to travel long distances, particularly those with rare textile survivals. The exhibition uses AV and 3D reconstructions to enable visitors to understand these objects and the work that is being done with them.

The Galloway Hoard was acquired by National Museums Scotland in 2017 with the support of the National Heritage Memorial Fund, Art Fund and the Scottish Government as well as a major public fundraising campaign. Since then, it has been undergoing extensive conservation and research at the National Museums Collection Centre in Edinburgh. Further research has been supported by the Arts and Humanities Research Council (AHRC), who awarded £1m for the three-year research project Unwrapping the Galloway Hoard, led by National Museums Scotland in partnership with the University of Glasgow. The project has also seen collaboration with experts from across the UK and Ireland, including The British Museum, Oxford University, University of Wales (Trinity St David) St Andrews University, and University College Cork.

Treasures of the Viking Age: The Galloway Hoard opens at the Australian National Maritime Museum on May 28 until October 11.

Narrabeen JRLC Life Members Day

Narrabeen Sharks is a club that has an amazing history. The success of the club is due to many things, but the biggest thing that has gotten this club to where it is today is the people who give hours upon hours of their own time to ensure the club runs smoothly. 

On May 31st we will celebrate our life members. So please come down and support Narrabeen Sharks A Grade Vs. Avalon Bulldogs, and thank our life members at the same time. 

Manly Warringah Netball Association MWNA: 2026 Mens League

We are now seeking players, coaches and managers interested in representing Manly Warringah Netball Association in the 2026 Mens Metro League season.

If you are keen to be part of another exciting season of men’s netball, we would love to hear from you.

Interested members can nominate via the links below 👇

🔗 Players: HERE

🔗 Officials: HERE

Please share with anyone who may be interested in getting involved.

Should I take vitamin D now there’s less sun, or for bone or immune health?

MoMo Productions/Getty Images
Nial Wheate, Macquarie University; Ian Jamie, Macquarie University, and Wai-Jo Jocelin Chan, UNSW Sydney; University of Sydney

It can be easy to think you get plenty of vitamin D when you live in a country bathed in sunshine, but the reality is more complicated.

Almost one in four Australian adults have vitamin D deficiency. Vitamin D supplements are now one of the most commonly used complementary medicines.

So what is vitamin D? And do you need to take it as a supplement?

It functions like a hormone

Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike most vitamins, it functions more like a hormone in the body, and nearly every cell has a receptor for it.

It exists in several forms, but vitamin D3, also known as cholecalciferol, is the most important. Once in the body, D3 undergoes changes – first in the liver and then in the kidneys – to become its fully active form called calcitriol.

Your body is capable of producing its own vitamin D by converting a cholesterol precursor into it, but that requires exposure to ultraviolet radiation (UVB) on your skin.

You can also get it through diet from a few foods including eggs, oily fish and mushrooms – but it’s unlikely to be as much as you need.

What happens when you don’t get enough vitamin D?

Vitamin D’s best-known role is helping the body use calcium. It promotes the absorption of calcium from the gut, ensuring an adequate level in the blood for building strong bones.

Without sufficient vitamin D, your body can’t absorb calcium effectively, which can lead to bone health problems.

In children, severe deficiency causes rickets, a condition where bones become soft. This leads to delayed growth, bone pain, and skeletal conditions, such as bowed legs.

In adults, deficiency can cause a condition called osteomalacia. This results in bone pain, bone tenderness and a higher risk of fractures.

In the long term, low vitamin D contributes to osteoporosis by reducing bone density and increasing the risk of fractures, especially in older people.

Deficiency is also linked to muscle weakness and cramps, and impaired immune function, which results in a higher susceptibility to respiratory infections.

What can cause a vitamin D deficiency?

Insufficient sunlight exposure typically causes vitamin D deficiency.

If you spend all your time indoors, or you work night shifts and sleep during the day, you will get less sunlight exposure and make less vitamin D.

While we get generally get lots of sunlight in mainland Australia, there are regions that for long periods have very low sunlight which can also cause vitamin D deficiency. In very northern and southern latitudes, such as Tasmania, there are only a few hours of sunlight in winter.

For people living at these latitudes, they can not only have a vitamin D deficiency, but they may also suffer from a type of depression called seasonal affective disorder which has been linked to low vitamin D.

Melanin, or skin pigmentation, affects vitamin D production. People with darker skin and people with significant skin disorders, such as psoriasis or severe burns and scarring, can also be at risk of vitamin D deficiency.

Prescription vs over-the-counter supplements

There are various vitamin D supplements in Australia. There are low-dose (20 microgram) and higher-dose (175 microgram) formulations of vitamin D3. There is also a 0.25 microgram formulation of calcitriol, the active form of vitamin D.

Both of the vitamin D3 products are used for treating vitamin D deficiency, while the calcitriol product is used for treating hypocalcaemia (low calcium level) in people with chronic kidney disease.

The low dose vitamin D3 is taken daily whereas the higher dose formulation is taken once a week.

The higher-dose formulation is sold as a pharmacist-only medicine, meaning you’ll need to speak to a pharmacist before they are able to supply it to you.

The calcitriol vitamin D product is only available as a prescription medicine.

Vitamin D3 is also available in multivitamins at lower doses and in products that are combined with calcium or vitamin K.

Are there any dangers in taking vitamin D?

Vitamin D3 is generally well-tolerated. When taken daily, the upper tolerable intake level is 100 microgram.

A regular dose higher than 100 microgram for prolonged periods can cause excessive calcium absorption. This can result in nausea, vomiting, muscle weakness, loss of appetite, dehydration, excessive thirst and kidney stones.

On the flip side, excessive sunlight exposure will not cause vitamin D toxicity, but may increase your risk of skin cancer.

Vitamin D3 supplements may also interact with some cholesterol medications (statins) and alter those medicines’ level in your body.

There are also reports that suggest a potential interaction between vitamin D and a weight-loss medicine orlistat, interactions with steroids, and with the diuretic thiazide.

So do you need a supplement?

Most people only need five to 30 minutes of direct sunlight exposure, several times a week for their body to produce adequate vitamin D.

So unless there is a reason why you are not getting enough sunlight, or you have a skin condition, then you don’t need a supplement.

If you think you might need a supplement, your GP can order a blood test. There are also at-home test kits for vitamin D that have been approved by the Therapeutic Goods Administration.

If you are deficient, consult your local pharmacist who can recommend the right product and quantity for you based on your needs.The Conversation

Nial Wheate, Professor, School of Natural Sciences, Macquarie University; Ian Jamie, Senior Lecturer, School of Natural Sciences, Macquarie University, and Wai-Jo Jocelin Chan, Pharmacist and Lecturer, UNSW Sydney; University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.